Capacity To Choose Quotes

TO BE HOPEFUL in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places—and there are so many—where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction. And if we do act, in however small a way, we don’t have to wait for some grand utopian future. The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory.

What people have the capacity to choose, they have the ability to change.

She was not becoming anything different from what she always was and always had the capacity to be. You just finally saw everything. And once you saw that other part of her… You cannot pick and choose what parts of her to love. Just as you cannot pick which parts of me you accept.

Sometimes I dislike women, I dislike us all, because of our capacity for not-thinking when it suits us; we choose not to think when we are reaching our for happiness.

Human freedom involves our capacity to pause between the stimulus and response and, in that pause, to choose the one response toward which we wish to throw our weight. The capacity to create ourselves, based upon this freedom, is inseparable from consciousness or self-awareness. (p. 100)

Dare to dream! If you did not have the capability to make your wildest wishes come true, your mind would not have the capacity to conjure such ideas in the first place. There is no limitation on what you can potentially achieve, except for the limitation you choose to impose on your own imagination. What you believe to be possible will always come to pass - to the extent that you deem it possible. It really is as simple as that.

Remember, you have the capacity to choose. Choose life! Choose love! Choose health!

Being female in this world means having been robbed of the potential for human choice by men who love to hate us. One does does not make choices in freedom. Instead, one conforms in body type and behavior and values to become an object of male sexual desire, which requires an abandonment of a wide-ranging capacity for choice... Men too make choices. When will they choose not to despise us?

It still took years for me to let go of learned pattern's of behavior that negated my capacity to give and receive love. One pattern that made the practice of love especially difficult was my constantly choosing to be with men who were emotionally wounded, who were not that interested in loving, even though they desired to be loved. I wanted to know love but was afraid to be intimate. By choosing men who were not interested in being loving, I was able to practice giving love but always within an unfufilling context. Naturally, my need to receive love was not met. I got what I was accustomed to getting. Care and affection, usually mingled with a degree of unkindness, neglect, and on some occasions, out right cruelty.

Politics are not a science based on logic; they are the capacity of always choosing at each instant, in constantly changing situations, the least harmful, the most useful.

Productiveness is your acceptance of morality, your recognition of the fact that you choose to live--that productive work is the process by which man's consciousness controls his existence, a constant process of acquiring knowledge and shaping matter to fit one's purpose, of translating an idea into physical form, of remaking the earth in the image of one's values--that all work is creative work if done by a thinking mind, and no work is creative if done by a blank who repeats in uncritical stupor a routine he has learned from others--that your work is yours to choose, and the choice is as wide as your mind, that nothing more is possible to you and nothing less is human--that to cheat your way into a job bigger than your mind can handle is to become a fear-corroded ape on borrowed motions and borrowed time, and to settle down into a job that requires less than your mind's full capacity is to cut your motor and sentence yourself to another kind of motion: decay--that your work is the process of achieving your values, and to lose your ambition for values is to lose your ambition to live--that your body is a machine, but your mind is its driver, and you must drive as far as your mind will take you, with achievement as the goal of your road--that the man who has no purpose is a machine that coasts downhill at the mercy of any boulder to crash in the first chance ditch, that the man who stifles his mind is a stalled machine slowly going to rust, that the man who lets a leader prescribe his course is a wreck being towed to the scrap heap, and the man who makes another man his goal is a hitchhiker no driver should ever pick up--that your work is the purpose of your life, and you must speed past any killer who assumes the right to stop you, that any value you might find outside your work, any other loyalty or love, can be only travelers you choose to share your journey and must be travelers going on their own power in the same direction.

Choose to believe that something good can happen and is happening now. Your greatest power is your capacity to choose. Choose happiness and abundance.

Your emotional capacity is an empty motor, and your values are the fuel with which your mind fills it. If you choose a mix of contradictions, it will clog your motor, corrode your transmission and wreck you on your first attempt to move with a machine which you, the driver, have corrupted.

I consider it presumption in anyone to pretend to decide what women are or are not, can or cannot be, by natural constitution. They have always hitherto been kept, as far as regards spontaneous development, in so unnatural a state, that their nature cannot but have been greatly distorted and disguised; and no one can safely pronounce that if women’s nature were left to choose its direction as freely as men’s, and if no artificial bent were attempted to be given to it except that required by the conditions of human society, and given to both sexes alike, there would be any material difference, or perhaps any difference at all, in the character and capacities which would unfold themselves.

God didn't give man wings; He gave him the brains and the spirit to give himself wings. Just as He gave us the capacity to laugh when we hurt, or to struggle on when we feel like giving up. I've come to believe that how we choose to live with pain, or injustice, or death...is the true measure of the Divine within us.

There are people who have the capacity to imagine themselves as someone else, there are people who have no such capacity (when the lack is extreme, we call them psychopaths), and there are people who have the capacity but choose not to exercise it.

If we aren’t focused on living life to the best of our ability, we’re slowly dying a death that’s of our own choosing. The odd thing is we get to pick the course we take. Why would someone choose not to live life at full capacity? Scott Hildreth, Unleashed

Imagination is not only the uniquely human capacity to envision that which is not, and therefore the fount of all invention aand innovation. In its arguably most transformative and revelatory capacity, it is the power that enables us to empathise with humans whose experiences we have never shared. Unlike any other creature on this planet, humans can learn and understand, without having experienced. They can think themselves into other people's minds, imagine themselves into other people's places. And many prefer not to exercise their imaginations at all. They choose to remain comfortably within the bounds of their own experience, never troubling to wonder how it would feel to have been born other than they are. They can close their minds and hearts to any suffering that does not touch them personally; they can refuse to know.

No matter what happens to you in your life, you alone have the capacity to choose your response to it. When you form the habit of searching for the positive in every circumstance, your life will move into its highest dimensions. This is one of the greatest of all the natural laws.

The Party denied the free will of the individual - and at the same time it exacted his willing self-sacrifice. It denied his capacity to choose between two alternatives - and at the same time it demanded that he should constantly choose the right one. It denied his power to distinguish good and evil - and at the same time spoke pathetically of guilt and treachery. The individual stood under the sign of economic fatality, a wheel in a clockwork which had been wound up for all eternity and could not be stopped or influenced - and the Party demanded that the wheel should revolt against the clockwork and change its course. There was somewhere an error in the calculation; the equation did not work out.

You are not your body and hair-style, but your capacity for choosing well. If your choices are beautiful, so too will you be.” —EPICTETUS, DISCOURSES

But every great and overpowering grief must take away the capacity to choose words, since it often stifles the voice itself.

One way or another we are all biased, but still we have the modern cortical capacity to choose whether or not to let the harmful biases dictate our behavior.

Resilient strength is the opposite of helplessness. The tree is made strong and resilient by its grounded root system. These roots take nourishment from the ground and grow strong. Grounding also allows the tree to be resilient so that it can yield to the winds of change and not be uprooted. Springiness is the facility to ground and ‘unground’ in a rhythmical way. This buoyancy is a dynamic form of grounding. Aggressiveness is the biological ability to be vigorous and energetic, especially when using instinct and force. In the immobility (traumatized) state, these assertive energies are inaccessible. The restoration of healthy aggression is an essential part in the recovery from trauma. Empowerment is the acceptance of personal authority. It derives from the capacity to choose the direction and execution of one’s own energies. Mastery is the possession of skillful techniques in dealing successfully with threat. Orientation is the process of ascertaining one’s position relative to both circumstance and environment. In these ways the residue of trauma is renegotiated.

We like who we become in response to injustice: it makes it easy to choose a side. Our capacity to care, to get angry, is called forth like some muscle we weren't entirely aware we had.

I discovered that all these rulers were men. What they had in common was an avaricious and distorted personality, a never-ending appetite for money, sex and unlimited power. They were men who sowed corruption on the earth, and plundered their peoples, men endowed with loud voices, a capacity for persuasion, for choosing sweet words and shooting poisoned arrows. Thus, the truth about them was revealed only after their death, and as a result I discovered that history tended to repeat itself with a foolish obstinacy.

Face-to-face conversation is the most human--and humanizing--thing we do. Fully present to one another, we learn to listen. It's where we develop the capacity for empathy. It's where we experience the joy of being heard, of being understood.

Is not our capacity to choose, to chase, to dream of becoming other than we are, more powerful then the patterns of the stars?

That's arrogance, Harry. " he said, gently. "On a level so deep, you don't even realize it exists. And do you know why it's there?" "No?" I asked. He smiled again. "Because you have set a higher standard for yourself. You think that, because you have more power than others, you have to do more with it." "To whom much is given, much is required," I said, without looking up. He barked out a short laugh. "For someone who repeatedly tells me he has no faith, you have a surprising capacity to quote scripture. And that's just my point." I eyed him. "What?" "You wouldn't be twisting yourself into knots like this, Harry, if you didn't care." "So?" "Monsters don't care," Michael said. "The damned don't care, Harry. The only way to go beyond redemption is to choose to take yourself there. The only way to do it is to stop caring.

to cheat your way into a job bigger than your mind can handle is to become a fear-corroded ape on borrowed motions and borrowed time, and to settle down into a job that requires less than your mind’s full capacity is to cut your motor and sentence yourself to another kind of motion: decay - that your work is the process of achieving your values, and to lose your ambition for values is to lose your ambition to live - that your body is a machine, but your mind is its driver, and you must drive as far as your mind will take you, with achievement as the goal of your road - that the man who has no purpose is a machine that coasts downhill at the mercy of any boulder to crash in the first chance ditch, that the man who stifles his mind is a stalled machine slowly going to rust, that the man who lets a leader prescribe his course is a wreck being towed to the scrap heap, and the man who makes another man his goal is a hitchhiker no driver should ever pick up - that your work is the purpose of your life, and you must speed past any killer who assumes the right to stop you, that any value you might find outside your work, any other loyalty or love, can be only travelers you choose to share your journey and must be travelers going on their own power in the same direction.

Healthy people understand that others have the capacity to choose to end relationships and it serves as motivation for them to learn to relate in healthy and loving ways. However, when we are driven by shame, we don't just fear losing a relationship, but we live in terror that if we let anyone really get to know us, we would never be desired, pursued, or loved. In us, that fear can be worked out in the development of unhealthy denial, workaholism, perfectionism, chameleon-type behavior, and sadly, even revictimization... When we live in denial or present a false self out of fear... we will do anything to be accepted by people... When we begin to tell the truth about what happened to us we also begin the process of turning about from this type of idolatry... When we begin to tear away our layers of illegitimate shame... When our own vision is not distorted by our shame we can discern what was our responsibility and what wasn't.

Lift up your eyes and see the good in the world, for we are people with an amazing capacity to do great good. And if only the minority choose to exercise this capacity to the smallest degree, oh how wondrous and sweet the deeds performed at but a few hands!

No. Grief and anger doesn’t shock me.” Catherine paused. “Rachel, do you remember that day at the convent when we saw the old biplane? Remember what I said?” Rachel laughed without amusement. “I don’t even remember what I said.” “’Who can doubt the presence of God in the sight of men whom He has given wings.’ I recall that so precisely because I’ve had time to consider my error.” She smiled. “God didn’t give man wings; He gave him the brain and the spirit to give himself wings. Just as He gave us the capacity to laugh when we hurt, or to struggle on when we feel like giving up. I’ve come to believe that how we choose to live with pain, or injustice, or death…is the true measure of the Divine within us. Some, like Crossen, choose to do harm to themselves and others. Others, like Kenji, bear up under their pain and help others to bear it. I used to wonder, why did God give children leprosy? Now I believe: God doesn’t give anyone leprosy. He gives us, if we choose to use it, the spirit to live with leprosy, and with the imminence of death. Because it is in our own mortality that we are most Divine.

Who can doubt the presence of God in the sight of men whom He has given wings? I recall that so precisely because I've had time to consider my error. God didn't give man wings; He gave him the brain and the spirit to give himself wings. Just as He gave us the capacity to laugh when we hurt, or to struggle on when we feel like giving up. I've come to believe that how we choose to live with pain, or injustice, or death...is the true measure of the Divine within us. Some choose to do harm to others. Others bear up under their pain and help others to bear it.

If God were to remove all evil from our world (but somehow leave human beings on the planet), it would mean that the essence of 'humanness' would be destroyed. We would become robots. Let me explain what I mean by this. If God eliminated evil by programming us to perform only good acts, we would lose this distinguishing mark - the ability to make choices. We would no longer be free moral agents. We would be reduced to the status of robots. Let's take this a step further. Robots do not love. God created us with the capacity to love. Love is based upon one's right to choose to love. We cannot force others to love us. We can make them serve us or obey us. But true love is founded upon one's freedom to choose to respond.

Freedom does not mean doing what you want without consequences; it means having the capacity to choose, in the face of a situation, the response that is most consistent with your values.

Some mothers seem to have the capacity and energy to make their children's clothes, bake, give piano lessons, go to Relief Society, teach Sunday School, attend parent-teacher association meetings, and so on. Other mothers look upon such women as models and feel inadequate, depressed, and think they are failures when they make comparisons... Sisters, do not allow yourselves to be made to feel inadequate or frustrated because you cannot do everything others seem to be accomplishing. Rather, each should assess her own situation, her own energy, and her own talents, and then choose the best way to mold her family into a team, a unit that works together and supports each other. Only you and your Father in Heaven know your needs, strengths, and desires. Around this knowledge your personal course must be charted and your choices made.

Only people have incomes and they derive them through the market from the resources they own, whether these be in the form of corporate stock, or of bonds, or of land, or of their personal capacity.

When my friend Matilda lay dying of Lou Gehrig’s disease, she said that she had been prepared all of her life to choose between good and evil. What no one had prepared her for, she lamented, was to choose between the good, the better, and the best—and yet this capacity turned out to be the one she most needed as she watched the sands of her life run out.

It’s a subtle thing, freedom. It takes effort; it takes attention and focus to not act something like an automaton. Although we do have freedom, we exercise it only when we strive for awareness, when we are conscious not just of the content of the mind but also of the mind itself as a process.’ We may say, then, that in the world of the psyche, freedom is a relative concept: the power to choose exists only when our automatic mechanisms are subject to those brain systems that are able to maintain conscious awareness. A person experiences greater or less freedom from one situation to the next, from one interaction to the next, from one moment to the next. Anyone whose automatic brain mechanisms habitually run in overdrive has diminished capacity for free decision making, especially if the parts of the brain that facilitate conscious choice are impaired or underdeveloped.

Any decent human being, witch or otherwise, had the capacity to do good in this world. It's merely a case of whether one chooses to do so.

Never underestimate the capacity of people to choose the easy way.

... we carry with us, as human beings, not just the capacity to be kind, but the very choice of kindness. (Mr. Tushman)

Apparently, it can be easy to forget that other people have minds with the same general capacities and experiences as your own. Once seen as lacking the ability to reason, to choose freely, or to feel, a person is considered something less than human.

If you have to perform a level of “prettiness” in order to be chosen by someone, they are choosing you based on your objective beauty. I get that you crave to be chosen by someone based on more than how you look. You want to be chosen for your entire self. Darling, as long as you spend your years chasing male validation, you will exhaust yourself all the way to your grave. Because male validation is a bottomless pit. It won’t ever see you how you deserve to be seen. Stop chasing it. Stop trying to attract it. Stop trying to mould yourself into a palatable Floss. It will consume you and spit you back out once it’s done using you. Your main goal in life is not to be “chosen” by a man anyway. It’s all a big lie. You don’t actually need men for anything. Or at the very least, not in the capacity you’ve been made to think you do.

God didn’t give man wings; He gave him the brain and the spirit to give himself wings. Just as He gave us the capacity to laugh when we hurt, or to struggle on when we feel like giving up. “I’ve come to believe that how we choose to live with pain, or injustice, or death . . . is the true measure of the Divine within us.

It is as though when we are in the proximity of the auras of people with certain capacities, some transfer of ability can take place. Simply put, we are either positively or negatively influenced by the company we keep. It is unlikely that we will overcome an inhibition if we choose to be in the company of others who have our same problem.

my capacity for love is a fraction of David’s. But he expects me to match him all the time. And when I can’t, he takes it personally, as if I’m intentionally choosing not to love him the same way he loves me.

But where is this true possession of God, whereby we really possess him, to be found? This real possession of God is to be found in the heart, in an inner motion of the spirit towards him and striving for him, and not just in thinking about him always and in the same way. For that would be beyond the capacity of our nature and would be very difficult to achieve and would not even be the best thing to do. We should not content ourselves with the God of thoughts for, when the thoughts come to an end, so too shall God. Rather, we should have a living God who is beyond the thoughts of all people and all creatures. That kind of God will not leave us, unless we ourselves choose to turn away from him.

There is no true love save in suffering, and in this world we have to choose either love, which is suffering, or happiness. And love leads us to no other happiness than that of love itself and its tragic consolation of uncertain hope. The moment love becomes happy and satisfied, it no longer desires and it is no longer love. The satisfied, the happy, do not love; they fall asleep in habit, near neighbor to annihilation. To fall into a habit is to begin to cease to be. We are the more—that is the more divine—the greater our capacity for suffering, or rather, for anguish.

The other mind entity is what we call the impartial observer. This mind of present-moment awareness stands outside the preprogrammed physiological determinants and is alive to the present. It works through the brain but is not limited to the brain. It may be dormant in many of us, but it is never completely absent. It transcends the automatic functioning of past-conditioned brain circuits. ‘In the end,...I conclude that there is no good evidence… that the brain alone can carry out the work that the mind does.” Knowing oneself comes from attending with compassionate curiosity to what is happening within. Methods for gaining self-knowledge and self-mastery through conscious awareness strengthen the mind’s capacity to act as its own impartial observer. Among the simplest and most skilful of the meditative techniques taught in many spiritual traditions is the disciplined practice of what Buddhists call ‘bare attention’. Nietzsche called Buddha ‘that profound physiologist’ and his teachings less a religion than a ‘kind of hygiene’...’ Many of our automatic brain processes have to do with either wanting something or not wanting something else – very much the way a small child’s mental life functions. We are forever desiring or longing, or judging and rejecting. Mental hygiene consists of noticing the ebb and flow of all those automatic grasping or rejecting impulses without being hooked by then. Bare attention is directed not only toward what’s happening on the outside, but also to what’s taking place on the inside. ‘Be at least interested in your reactions as in the person or situation that triggers them.’... In a mindful state one can choose to be aware of the ebb and flow of emotions and thought patterns instead of brooding on their content. Not ‘he did this to me therefore I’m suffering’ but ‘I notice that feelings of resentment and a desire for vengeance keep flooding my mind.’... ‘Bare Attention is the clear and single-minded awareness of what actually happens to us and in us at the successive moments of perception,’... ‘It is called ‘Bare’ because it attends just to the bare facts of a perception as presented either through the five physical senses of through the mind without reacting to them.

What you must first understand is the very nature of the Verity. Humans have a tendency for darkness and light. To choose good or evil. But no such mixture exists for the Verity or the Void. The Void houses no light. The Verity embraces no darkness. So when the Verity seeks a new vessel, it always searches out the purest heart--the person least likely to be swayed by darkness. A heart so true has the capacity to love like no other. And a love like that? It changes a person.

You are rich if you have enough money to satisfy all your desires. So there are two ways to be rich: You earn, inherit, borrow, beg, or steal enough money to meet all your desires; or, you cultivate a simple lifestyle of few desires; that way you always have enough money. “A peaceful warrior has the insight and discipline to choose the simple way — to know the difference between needs and wants. We have few basic needs but endless wants. Full attention to every moment is my pleasure. Attention costs no money; your only investment is training. That’s another advantage of being a warrior, Dan — it’s cheaper! The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” I

The Unknown is not the Unknowable; it need not remain the unknown for us, unless we choose ignorance or persist in our first limitations. For to all things that are not unknowable, all things in the universe, there correspond in that universe faculties which can take cognisance of them, and in man, the microcosm, these faculties are always existant and at a certain stage capable of development. We may choose not to develop them; where they are partially developed, we may discourage and impose on them a kind of atrophy. But, fundamentally all possible knowledge is knowledge within the power of humanity. And since in man there is the inalienable impulse of Nature towards self-realisation, no struggle of the intellect to limit the action of our capacities within a determined area can for ever prevail.

[People] ask themselves, what is suitable for my position? What is usually done by persons of my station and percuniary circumstances? Or (worse still) what is usually done by persons of a station and circumstances superior to mine? I do not mean that they choose what is customary in preference to what suits their own inclinations. It does not occur to them to have any inclination, except for what is customary. Thus the mind itself is bowed to the yoke: even in what people do for pleasure, conformity is the first thing thought of; they like in crowds; they exercise choice only among things that are commonly done: peculiarity of taste, eccentricity of conduct, are shunned equally with crimes: until by dint of not following their own nature they have no nature to follow: their human capacities are withered and starved: they become incapable of any strong wishes or native pleasures, and are generally without either opinions or feelings of home growth, or properly their own.

All those histories of this country centered on the Founding Fathers and the Presidents weigh oppressively on the capacity of the ordinary citizen to act. They suggest that in times of crisis we must look to someone to save us: in the Revolutionary crisis, the Founding Fathers; in the slavery crisis, Lincoln; in the Depression, Roosevelt; in the Vietnam-Watergate crisis, Carter. And that between occasional crises everything is all right, and it is sufficient for us to be restored to that normal state. They teach us that the supreme act of citizenship is to choose among saviors, by going into a voting booth every four years to choose between two white and well-off Anglo-Saxon males of inoffensive personality and orthodox opinions.

If a neuropsychologist had to choose three things to characterise most clearly the functional contribution of the right hemisphere, they would most probably be the capacity to read the human face, the capacity to sustain vigilant attention, and the capacity to empathise.

In life's most difficult situations, it is our capacity to cope and personal resiliency that are put to the ultimate test. It's then that the freedom to choose our attitude takes center stage. To exercise this freedom effectively, however, we must be able to view any given situation from different vantage points. We must know we are and be flexible and courageous enough to make a shift when necessary, even if it means moving away from what is expected or considered "normal.

God is love, and he designed us with the capacity to love him back. But he won’t force the issue. We have the freedom to choose him or turn away. Our choice is what determines where we will go after death.

We seem normal only to those who don't know us very well. In a wiser, more self-aware society than our own, a standard question on an early dinner date would be; "And how are you crazy?" The problem is that before marriage, we rarely delve into our complexities. Whenever casual relationships threaten to reveal our flaws, we blame our partners and call it a day. As for our friends, they don't care enough to do the hard work of enlightening us. One of the privileges of being on our own is therefore the sincere impression that we are really quite easy to live with. We make mistakes, too, because are so lonely. No one can be in an optimal state of mind to choose a partner when remaining single feels unbearable. We have to be wholly at peace with the prospect of many years of solitude in order to be appropriately picky; otherwise, we risk loving no longer being single rather more than we love the partner who spared us that fate. Choosing whom to commit ourselves to is merely a case of identifying which particular variety of suffering we would most like to sacrifice ourselves for. The person who is best suited to us is not the person who shares our every taste (he or she doesn't exist), but the person who can negotiate differences in taste intelligently - the person who is good at disagreement. Rather than some notional idea of perfect complementarity, it is the capacity to tolerate differences with generosity that is the true marker of the "not overly wrong" person. Compatibility is an achievement of love; it must not be its precondition. Romanticism has been unhelpful to us; it is a harsh philosophy. It has made a lot of what we go through in marriage seem exceptional and appalling. We end up lonely and convinced that our union, with its imperfections, is not "normal." We should learn to accommodate ourselves to "wrongness", striving always to adopt a more forgiving, humorous and kindly perspective on its multiple examples in ourselves and our partners.

If my self was my dwelling, then my body resembled an orchard that surrounded it. I could either cultivate that orchard to its capacity or leave it for the weeds to run riot in. I was free to choose, but the freedom was not as obvious as it might seem. Many people, indeed, go so far as to refer to the orchards of their dwellings as “destiny.

It just may be that the most radical act we can commit is to stay home. What does that mean to finally commit to a place, to a people, to a community? It doesn't mean it's easy, but it does mean you can live with patience, because you're not going to go away. It also means commitment to bear witness, and engaging in 'casserole diplomacy' by sharing food among neighbors, by playing with the children and mending feuds and caring for the sick. These kinds of commitment are real. They are tangible. They are not esoteric or idealistic, but rooted in the bedrock existence of where we choose to maintain our lives. That way we begin to know the predictability of a place. We anticipate a species long before we see them. We can chart the changes, because we have a memory of cycles and seasons; we gain a capacity for both pleasure and pain, and we find the strength within ourselves and each other to hold these lines. That's my definition of family. And that's my definition of love.

These individuals need to see that as long as they continue to choose to please others at their own expense, they will be trapped. They need to discover how they try to control other people’s responses by being the “good boy” or “nice girl” for them. They need to find the courage to give up that control by being frank and honest with people and allowing them to respond as they will.

One of the most pressing questions faced by capitalist societies now, at the pinnacle of their productive capacities, is the question of what should be done with the time being saved by these gains in productivity. What meaning and content will we, as a society, choose to give this new-found free-time? Will we use it to enhance our lives outside work, nourish our relationships and pursue our own self-development, or will economic rationality dictate that we spend just as much time and energy on work as we did before? [ch.one]

More important and more relevant to the death of expertise, however, is that conspiracy theories are deeply attractive to people who have a hard time making sense of a complicated world and who have no patience for less dramatic explanations. Such theories also appeal to a strong streak of narcissism: there are people who would choose to believe in complicated nonsense rather than accept that their own circumstances are incomprehensible, the result of issues beyond their intellectual capacity to understand, or even their own fault.

Who can doubt the presence of God in the sight of men whom He has given wings.'...God didn't give man wings; He gave him the brain and the spirit to give himself wings. Just as He gave us the capacity to laugh when we hurt, or to struggle on when we feel like giving up...I've come to beliece that how we choose to live with painm or injustice, or death. . . . is the true measure of the Divine withing us. Some, like Crossen, choose to do harm to themselves adn others. Others, like kenji, bear up under their pain and help others to bear it. I used to wonder, why did God give children leprosy? Now I believe: God doesn't give anyone leprosy. He gives us, if we choose to use it, the spirit to live with leprosy, and with the imminence of death. Because it is in our own mortality that we are most Divine.

Suppose you have 2L of nectar and you want a vessel to keep it. There is a golden vessel of 1L capacity and there is a steel vessel of 2L capacity. If your mind were free, you would choose the steel vessel and be happy. But your mind is conditioned to believe that gold is better than steel. So none of the vessels will make you happy. Steel one will make you feel inferior and gold one can't contain all of your nectar.

Humans are unique in having the astonishing capacity to extend our sympathies far beyond the here and now. through time and space, to anywhere and anything we choose. It is our culture that decides how large and inclusive our moral circle is, but it is each of us who makes up our culture. (p.250)

If love is a choice, then they have the capacity to love after the “in-love” obsession has died and they have returned to the real world. That kind of love begins with an attitude—a way of thinking. Love is the attitude that says, “I am married to you, and I choose to look out for your interests.

try to inspire them to consider the power and implications of such potential. I tell them that no computer network on earth can come close to the capacity of the average human brain. This resource that each one of us has is a tremendous gift from God—the most complex organ system in the entire universe.

Without this ability to stand outside your experience, without self-awareness, you would have little ability to moderate and direct your behavior moment to moment. Such real-time, goal-directed modulation of behavior is the key to acting as a mature adult. You need this capacity to free yourself from the automatic flow of experience, and to choose where to direct your attention. Without a director you are a mere automaton, driven by greed, fear, or habit.

She suggests, too, that our capacity for intimate relationships can depend on having this deep core of private awareness; and that acknowledging our unknown and unseen selves, and offering these up only when and if we choose, is essential to our ability to engage in close relationships. Valuing interior experience is vital to developing a sense of self, and how we reveal ourselves to the outside world has everything to do with how we stay out of view when we need to.

So I ask again — if a man who experiences such limited access to his own mental capacities can do such incredible work, how much more grand is the work of our Heavenly Father as he pulls together all the varied strands of life to reveal his grand design? Sometimes he uses soft and delicate colors; at other times he chooses dramatic and vibrant ones.

Most of those who came were women, and I was now much criticized, now much praised by opposing groups. At first I was frightened, but Mariarosa interceded with authority and I discovered in myself an unsuspected capacity to summarize disagreement and agreement, choosing in the meantime a role as mediator. I was good at saying in a convincing way: That isn’t exactly what I meant.

From the vantage point of the colonized, a position from which I write, and choose to privilege, the term ‘research’ is inextricably linked to European imperialism and colonialism. The word itself, ‘research’, is probably one of the dirtiest words in the indigenous world’s vocabulary. When mentioned in many indigenous contexts, it stirs up silence, it conjures up bad memories, it raises a smile that is knowing and distrustful. It is so powerful that indigenous people even write poetry about research. The ways in which scientific research is implicated in the worst excesses of colonialism remains a powerful remembered history for many of the world’s colonized peoples. It is a history that still offends the deepest sense of our humanity. Just knowing that someone measured our ‘faculties’ by filling the skulls of our ancestors with millet seeds and compared the amount of millet seed to the capacity for mental thought offends our sense of who and what we are.1 It galls us that Western researchers and intellectuals can assume to know all that it is possible to know of us, on the basis of their brief encounters with some of us. It appals us that the West can desire, extract and claim ownership of our ways of knowing, our imagery, the things we create and produce, and then simultaneously reject the people who created and developed those ideas and seek to deny them further opportunities to be creators of their own culture and own nations. It angers us when practices linked to the last century, and the centuries before that, are still employed to deny the validity of indigenous peoples’ claim to existence, to land and territories, to the right of self-determination, to the survival of our languages and forms of cultural knowledge, to our natural resources and systems for living within our environments.

Human populations have driven other human populations to the brink of extinction numerous times throughout history. Now the entire species threatens itself with mass suicide. Not because anyone is forcing us to. Not because we don't know better. And not because we don't have alternatives. We are killing ourselves because choosing death is more convenient than choosing life. Because the people committing suicide are not the first to die from it. Because we believe that someday, somewhere, some genius is bound to invent a miracle technology that will change our world so that we don't have to change our lives. Because short-term pleasure is more seductive than long-term survival. Because no one wants to exercise their capacity for intentional behavior until someone else does. Until the neighborhood does. Until the energy and car companies do. Until the federal government does. Until China, Australia, India, Brazil, the U.K. - until the whole world does. Because we are oblivious to the death that we pass every day. "We have to do something" we tell one another, as though reciting the line were enough. "We have to do something" we tell ourselves, and then wait for instructions that are not on the way. We know that we are choosing our own end; we just can't believe it.

An optimist isn’t necessarily a blithe, slightly sappy whistler in the dark of our time. To be hopeful in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness. What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places—and there are so many—where people have behaved magnificently, this gives us energy to act, and at least the possibility of sending this spinning top of a world in a different direction.

We are focus-points of consciousness, [...] enormously creative. When we enter the self-constructed hologrammetric arena we call spacetime, we begin at once to generate creativity particles, imajons, in violent continuous pyrotechnic deluge. Imajons have no charge of their own but are strongly polarized through our attitudes and by the force of our choice and desire into clouds of conceptons, a family of very-high-energy particles which may be positive, negative or neutral. [...] Some common positive conceptions are exhilarons, excytons, rhapsodons, jovions. Common negative conceptions include gloomons, tormentons, tribulons, agonons, miserons. "Indefinite numbers of conceptions are created in nonstop eruption, a thundering cascade of creativity pouring from every center of personal consciousness. They mushroom into conception clouds, which can be neutral or strongly charged - buoyant, weightless or leaden, depending on the nature of their dominant particles. "Every nanosecond an indefinite number of conception clouds build to critical mass, then transform in quantum bursts to high-energy probability waves radiating at tachyon speeds through an eternal reservoir of supersaturated alternate events. Depending on their charge and nature, the probability waves crystallize certain of these potential events to match the mental polarity of their creating consciousness into holographic appearance. [...] "The materialized events become that mind's experience, freighted with all the aspects of physical structure necessary to make them real and learningful to the creating consciousness. This autonomic process is the fountain from which springs every object and event in the theater of spacetime. "The persuasion of the imajon hypothesis lies in its capacity for personal verification. The hypothesis predicts that as we focus our conscious intention on the positive and life-affirming, as we fasten our thought on these values, we polarize masses of positive conceptions, realize beneficial probability-waves, bring useful alternate events to us that otherwise would not have appeared to exist. "The reverse is true in the production of negative events, as is the mediocre in-between. Through default or intention, unaware or by design, we not only choose but create the visible outer conditions that are most resonant to our inner state of being [...]

God didn’t give man wings; He gave him the brain and the spirit to give himself wings. Just as He gave us the capacity to laugh when we hurt, or to struggle on when we feel like giving up. “I’ve come to believe that how we choose to live with pain, or injustice, or death … is the true measure of the Divine within us. Some, like Crossen, choose to do harm to themselves and others. Others, like Kenji, bear up under their pain and help others to bear it. “I used to wonder, why did God give children leprosy? Now I believe: God doesn’t give anyone leprosy. He gives us, if we choose to use it, the spirit to live with leprosy, and with the imminence of death. Because it is in our own mortality that we are most Divine.

For the Europeans there really is a peace dividend, because we provide the peace. They can afford social democracy without the capacity to defend themselves because they can always depend on the United States. So why not us as well? Because what for Europe is decadence--decline, in both comfort and relative safety--is for us mere denial. Europe can eat, drink and be merry for America protects her. But for America it's different. If we choose the life of ease, who stands guard for us?

If, then, there is some end of the things we do, which we desire for its own sake (everything else being desired for the sake of this), and if we do not choose everything for the sake of something else (for at that rate the process would go on to infinity, so that our desire would be empty and vain), clearly this must be the good and the chief good. Will not the knowledge of it, then, have a great influence on life? Shall we not, like archers who have a mark to aim at, be more likely to hit upon what is right? If so, we must try, in outline at least, to determine what it is, and of which of the sciences or capacities it is the object. It would seem to belong to the most authoritative art and that which is most truly the master art. And politics appears to be of this nature; for it is this that ordains which of the sciences should be studied in a state, and which each class of citizens should learn and up to what point they should learn them; and we see even the most highly esteemed of capacities to fall under this, e.g. strategy, economics, rhetoric; now, since politics uses the rest of the sciences, and since, again, it legislates as to what we are to do and what we are to abstain from, the end of this science must include those of the others, so that this end must be the good for man. For even if the end is the same for a single man and for a state, that of the state seems at all events something greater and more complete whether to attain or to preserve; though it is worth while to attain the end merely for one man, it is finer and more godlike to attain it for a nation or for city-states. These, then, are the ends at which our inquiry aims, since it is political science, in one sense of that term.

I answered that as a neurologist and a psychiatrist, of course, I am fully aware of the extent to which man is not at all free from conditions. But I added that along with being a professor in two fields (neurology and psychiatry) I am a survivor of four camps (that is, concentration camps), and as such I also bear witness to the unexpected extent to which man is, and always remains, capable of resisting and braving even the worst conditions. To detach oneself from even the worst conditions is a uniquely human capability. [...] By virtue of this capacity man is capable of detaching himself not only from a situation but also from himself. He is capable of choosing his attitude toward himself. By doing so he really takes a stand toward his own somatic and psychic conditions and determinants. Understandably this is a crucial issue for psychotherapy and psychiatry, education and religion. For, seen in this light, a person is free to shape his own character, and man is responsible for what he may have made out of himself.

we have all, at some time or another, been guilty of mercilessness. Our own evil is a fact we often choose to ignore. Evil is not just "out there" but is the shadow Carl Jung described as lurking within every human. Whether we like it or not, it is our legacy, part and parcel of the human package. To step outside of our comfort zones and admit this takes courage, but without this sobering recognition we're more likely to lose our capacity for compassion, humility and forgiveness. If we lose our awareness of this side of our own nature, we risk becoming slaves to our own dark side. What goes unacknowledged in us has a tendency to grow larger. Tenderness and compassion are qualities we must cultivate and never take for granted. This alone would make the world a better place by far. We

challenges arose, a capacity for personal resilience. My hope is that the trials and triumphs of my journey as a daughter, sister, wife, mother, litigator, and friend will stand as a testament for young women, people of color, and strivers everywhere, especially those who nourish outsized ambitions and believe with stubborn faith in the possibility of achieving them. I want to encourage these bold dreamers not to be turned aside by adversity, because life will always present challenges. We must allow them to teach and fortify us, and help us build confidence in our ability to find a way through. In the end, we must trust the path we choose to walk, anchored by a firm sense of our potential, inspired by the people with whom we surround ourselves, and bolstered by our willingness to keep on.

There are some people about whom it is difficult to say anything which would describe them immediately and fully in their most typical and characteristic aspects; these are the people who are usually called "ordinary" and accounted as "the majority," and who actually do make up the great majority of society. In their novels and stories writers most often try to choose and present vividly and artistically social types which are extremely seldom encountered in real life, and which are nevertheless more real than real life itself. Podkolyosin, viewed as a type, in perhaps exaggerated, but he is hardly unknown. How many clever people having learned from Gogol about Podkolyosin at once discover that great numbers of their friends bear a terrific resemblance to Podkolyosin. They knew before Gogol that their friends were like Podkolyosin, except they did not know yet that that was their name... Nevertheless the question remains before us: what is the novelist to do with the absolutely "ordinary" people, and how can he present them to readers so that they are at all interesting? To leave them out of a story completely is not possible, because ordinary people are at every moment, by and large, the necessary links in the chain of human affairs; leaving them out, therefore, means to destroy credibility. To fill a novel entirely with types or, simply for the sake of interest, strange and unheard-of people, would be improbable and most likely not even interesting. In our opinion the writer must try to find interesting and informative touches even among commonplace people. When, for example, the very nature of certain ordinary persons consists precisely of their perpetual and unvarying ordinariness, or, better still, when in spite of their most strenuous efforts to life themselves out of the rut of ordinariness and routine, then such persons acquire a certain character of their own-the typical character of mediocrity which refuses to remain what it is and desires at all costs to become original and independent, without having the slightest capacity for independence.

The novel, then, provides a reduction of the world different from that of the treatise. It has to lie. Words, thoughts, patterns of word and thought, are enemies of truth, if you identify that with what may be had by phenomenological reductions. Sartre was always, as he explains in his autobiography, aware of their being at variance with reality. One remembers the comic account of this antipathy in Iris Murdoch Under the Net, one of the few truly philosophical novels in English; truth would be found only in a silent poem or a silent novel. As soon as it speaks, begins to be a novel, it imposes causality and concordance, development, character, a past which matters and a future within certain broad limits determined by the project of the author rather than that of the characters. They have their choices, but the novel has its end. * ____________________ * There is a remarkable passage in Ortega y Gasset London essay ' History as a System' (in Philosophy and History, ed. Klibansky and Paton, 1936) which very clearly states the issues more notoriously formulated by Sartre. Ortega is discussing man's duty to make himself. 'I invent projects of being and doing in the light of circumstance. This alone I come upon, this alone is given me: circumstance. It is too often forgotten that man is impossible without imagination, without the capacity to invent for himself a conception of life, to "ideate" the character he is going to be. Whether he be original or a plagiarist, man is the novelist of himself... Among... possibilities I must choose. Hence, I am free. But, be it well understood, I am free by compulsion, whether I wish to be or not... To be free means to be lacking in constitutive identity, not to have subscribed to a determined being, to be able to be other than what one was...' This 'constitutive instability' is the human property lacking in the novels condemned by Sartre and Murdoch. Ortega differs from Sartre on the use of the past; but when he says that his free man is, willy-nilly, 'a second-hand God,' creating his own entity, he is very close to Sartre, who says that to be is to be like the hero in a novel. In one instance the eidetic image is of God, in the other of the Hero.

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

The major impairments of ADD — the distractibility, the hyperactivity and the poor impulse control — reflect, each in its particular way, a lack of self-regulation. Self-regulation implies that someone can direct attention where she chooses, can control impulses and can be consciously mindful and in charge of what her body is doing. Like time literacy, self-regulation is also a distinct task of development in human life, achieved gradually from young childhood through adolescence and adulthood. We are born with no capacity whatsoever to self-regulate emotion or action. For self-regulation to be possible, specific brain centers have to develop and grow connections with other important nerve centers, and chemical pathways need to be established. Attention deficit disorder is a prime illustration of how the adult continues to struggle with the unsolved problems of childhood. She is held back precisely where the child did not develop, hampered in those areas where the infant or toddler got stuck during the course of development.

Children need practice dealing with other people. With people, practice never leads to perfect. But perfect isn’t the goal. Perfect is the goal only in a simulation. Children become fearful of not being in control in a domain where control is not the point. Beyond this, children use conversations with one another to learn how to have conversations with themselves. For children growing up, the capacity for self-reflection is the bedrock of development. I worry that the holding power of the screen does not encourage this. It jams that inner voice by offering continual interactivity or continual connection. Unlike time with a book, where one’s mind can wander and there is no constraint on time out for self-reflection, “apps” bring children back to the task at hand just when a child’s mind should be allowed to wander. So in addition to taking children away from conversation with other children, too much time with screens can take children away from themselves. It is one thing for adults to choose distraction over self-reflection. But children need to learn to hear their own voices.

I read love stories and love poems. But I preferred books written about rulers. I read about a ruler whose female servants and concubines were as numerous as his army, and about another whose only interests in life were wine, women, and whipping his slaves. A third cared little for women, but enjoyed wars, killing, and torturing men. Another of these rulers loved food, money and hoarding riches without end. Still another was possessed with such an admiration for himself and his greatness that for him no one else in the land existed. There was also a ruler so obsessed with plots and conspiracies that he spent all his time distorting the facts of history and trying to fool his people.I discovered that all these rulers were men. What they had in common was an avaricious and distorted personality, a never-ending appetite for money, sex and unlimited power. They were men who sowed corruption on the earth, and plundered their peoples, men endowed with loud voices, a capacity for persuasion, for choosing sweet words and shooting poisoned arrows. Thus, the truth about them was revealed only after their deaths, and as a result I discovered that history tended to repeat itself with a foolish obstinacy.

The rival you both share is myself. I do not wish to marry ... First, because my past habituated me to loneliness. I had always thought I hated it. And now I have found I treasure it. I do not want to share my life. I wish to be what I am, not what a husband must expect me to become in marriage. My second reason is my present. I never expected to be happy in life. Yet I find myself happy where I am situated now. I have varied congenial work ... I am admitted to the daily conversation of genius. Such men have their faults. Their vices. But they are not those the world chooses to imagine. I have no genius myself, I have no more than the capacity to aid genius in very small and humble ways ... I believe I owe a debt to good fortune. I am not to seek it elsewhere. I am to see it as precarious, as a thing of which I must not allow myself to be bereft.

As a matter of practice a man usually finds that he has lost nothing at all by ceasing to respond to the emotion of jealousy. Strictly from a biological point of view there is much data to prove that potential capacity for sexual indulgence is much greater in most women than it is in most men, so much so, that an average woman could be the mistress of, let us say, two or three average men without loss to the men. On the spiritual side there is enough of the ‘Mother of All Living’ principle in the nature of any woman to permit her, if she chooses, to be the source of spiritual refreshment to many men. Any man who believes the contrary is a fool who judges the soul of woman by the paucity of his own. He need only look at the mother of any large brood to know that the capacity of a woman to replenish the soul with her love is limited only by the scope of her field.

Once, before I had you, I saw you. I know it sounds crazy, but it's true. I was pregnant and standing alone outside a party, and when you kicked, I shut my eyes and saw you on a beach we would arrive at almost five years later. You were facing the water and wearing your blue swimsuit and I knew, from the curve in your spine and the nut brown of your skin, that you were mine to protect like nothing else ever will be. So when you first started asking me hard questions, the ones about America and your place here, I wanted to find you the right answers - the kind that would make you feel good, welcome, and loved. I thought if I could just remember the country I'd been raised to believe in, the one I was sure I would eventually get to, I'd be able to get us back there. Here is the thing, though, the real, true thing I still have trouble admitting: I can't protect you from everything. I can't protect you from becoming a brown man in America. I can't protect you from spending a lifetime caught between the beautiful dream of a diverse nation and the complicated reality of one. I can't even protect you from the simple fact that sometimes, the people who love us will choose a world that doesn't. Even now, just writing that down, I want to say something that will make it okay, or even make it make sense, but I can't. Will they ever really understand it themselves? Will they ever change? I have no idea. Our burden is how much we might love them anyway. And this is maybe the part I worry about the most, how the weight of that will twist you into someone you don't want to be, or worse, make you ashamed of your own heart. I hope you will remember that you have nothing to be ashamed of. I hope you will remember that your heart is a good one, and that your capacity to feel love, in all its complexity, is a gift.

You’ve probably also noted the impacts of virtual distraction on your own and others’ behaviors: memory loss, inability to concentrate, being asked to repeat what you just said, miscommunication the norm, getting lost online and wasting time you don’t have, withdrawing from the real world. The list of what’s being lost is a description of our best human capacities—memory, meaning, relating, thinking, learning, caring. There is no denying the damage that’s been done to humans as technology took over—our own Progress Trap. The impact on children’s behavior is of greatest concern for its present and future implications. Dr. Nicolas Kardaras, a highly skilled physician in rehabilitation, is author of Glow Kids: How Screen Addiction Is Hijacking Our Kids—and How to Break the Trance. He describes our children’s behavior in ways that I notice in my younger grandchildren: “We see the aggressive temper tantrums when the devices are taken away and the wandering attention spans when children are not perpetually stimulated by their hyper-arousing devices. Worse, we see children who become bored, apathetic, uninteresting and uninterested when not plugged in.”17 These very disturbing behaviors are not just emotional childish reactions. Our children are behaving as addicts deprived of their drug. Brain imaging studies show that technology stimulates brains just like cocaine does.

Grievances and any horror in life are seeds waiting for either manifestation into the physical world or transformation into the multidimensional realm. Grievances regularly emerge in our consciousness as emotions and thoughts. They are massive collective ancestral forces that keep being recycled and fermented. They cannot be eliminated because they constitute the source of our creative energy. Yet we can prevent them from manifesting and becoming our reality if we direct them towards the reality we choose to create. This is possible if we consciously descend at the deepest level where grievances exist as seeds, experiencing them with total awareness and gaining complete access to the related thoughts and emotions. This allows us to become catalysing conduits of such grievances with the capacity to direct them consciously towards the reality we choose to create. When this is the case grievances are transformed and their separated energy fades away.

This idea that government is beholden to the people, that it has no other source of power except the sovereign people, is still the newest and most unique idea in all the long history of man’s relation to man. This is the issue of this election: whether we believe in our capacity for self-government or whether we abandon the American Revolution and confess that a little intellectual elite in a far-distant capital can plan our lives for us better than we can plan them ourselves. You and I are told increasingly that we have to choose between a left or right. There is only an up or down: up to man’s age-old dream—the ultimate in individual freedom consistent with law and order—or down to the ant heap of totalitarianism. And regardless of their sincerity, their humanitarian motives, those who would trade our freedom for security have embarked on this downward course. In this vote-harvesting time they use terms like the “Great Society,” or as we were told a few days ago by the president, we must accept a “greater government activity in the affairs of the people.

This was a transformation from what the late Isaiah Berlin described as “Negative Liberty” to “Positive Liberty.”4 The idea of negative liberty is perhaps more familiar. It can be defined as the absence of restraint, a freedom from interference by outside authority with individual thought or behavior. A law requiring motorcyclists to wear a helmet would be, under this definition, to prevent them from enjoying the freedom to go bareheaded if they wish. Negative liberty, therefore, can be described as freedom from. Positive liberty can best be understood as freedom to . It is not necessarily incompatible with negative liberty, but has a different focus or emphasis. Freedom of the press is generally viewed as a negative liberty—freedom from interference with what a writer writes or a reader reads. But an illiterate person suffers from a denial of positive liberty; he is unable to enjoy the freedom to write or read whatever he chooses, not because some authority prevents him from doings so but because he cannot read or write anything. He suffers not the absence of a negative liberty—freedom from—but of a positive liberty—freedom to read and write. The remedy lies not in removal of restraint but in achievement of the capacity to read and write.

Bearing witness takes the courage to realize the potential of the human spirit. Witnessing requires us to call forth the highest qualities of our species, qualities such as conviction, integrity, empathy, and compassion. It is easier by far to retain the attributes of carnistic culture: apathy, complacency, self-interest, and "blissful" ignorance. I wrote this book––itself an act of witnessing––because I believe that, as humans, we have a fundamental desire to strive to become our best selves. I believe that each and every one of us has the capacity to act as powerful witnesses in a world very much in need. I have had the opportunity to interact with thousands of individuals through my work as a teacher, author, and speaker, and through my personal life. I have witnessed, again and again, the courage and compassion of the so-called average American: previously apathetic students who become impassioned activists; lifelong carnists who weep openly when exposed to images of animal cruelty, never again to eat meat; butchers who suddenly connect meat to its living source and become unable to continue killing animals; and a community of carnists who aid a runaway cow in her flight from slaughter. Ultimately, bearing witness requires the courage to take sides. In the face of mass violence, we will inevitably fall into a role: victim or perpetrator. Judith Herman argues that all bystanders are forced to take a side, by their action or inaction, and that their is no such thing as moral neutrality. Indeed, as Nobel Peace Prize Laureate and Holocaust survivor Elie Wiesel points out, "Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented." Witnessing enables us to choose our role rather than having one assigned to us. And although those of us who choose to stand with the victim may suffer, as Herman says, "There can be no greater honor.

We know that a loving Father has allowed us to live in a time when Jesus Christ has called prophets and others to serve as judges in Israel. Because of that we listen to a prophet's voice or sit in counsel with a bishop with the hope that we will hear correction. . . . We know He has placed servants to offer us both His covenants and His correction. We see the giving and the taking of correction as priceless and sacred. That is at least one of the reasons why the Lord warned us to seek as our teachers only men and women who are inspired of Him. And that is one of the reasons why we welcome prophets to lead us. . . . Because He loves us and because the purpose of the plan is to become like Him, He requires exactness of us. And the promises He makes to us always include the power to grow in our capacity to keep covenants. He makes it possible for us to know His rules. When we try with all our hearts to meet His standards, He gives us the companionship of the Holy Ghost. That in turn increases our power both to keep commitments and to discern what is good and true. And that is the power to learn, both in our temporal studies and in the learning we need for eternity. . . . For the child of God who has enough faith in the plan of salvation to treat it as reality, hard work is the only reasonable option. Life at its longest is short. What we do here determines the rest of our condition for eternity. God our Father has offered us everything He has and asks only that we give Him all we have to give. That is an exchange so imbalanced in our favor that no effort would be too much and no hours too long in service to Him, to the Savior, and to our Father's children. Hard work is the natural result of simply knowing and believing what it means to be a child of God.

Letter to the tech giants: When fame and abundance kiss somebody’s feet before that person is wise enough, he or she is very likely to lose track of what’s necessity and what’s luxury. And modern society is filled with examples of such intelligent stupidity – stupidity that is carried out by apparently smart humans. Because being smart is not the same as being wise. The world has enough smartness, but not enough wisdom to bring that smartness into proper productive practice – and I mean productive practice not sophisticated practice – there is a difference. A person smart enough to visualize a Falcon rocket engine can easily pinpoint the locations of various organizations that spread terrorism, yet the person chooses to explore the space further instead of prioritizing the technological advantages to first fix real issues of the human society that inflict harm to the humans every walk of the way. The world is a miserable place not because we have lack of resources, but because those who have an abundance of resources do not have the slightest idea of true human need. The resources needed for colonizing Mars if put to proper practice can fix the world’s global warming issues – it can fix the world’s climate change issues – it can fix the world’s terrorism issues, yet people are more interested in the pompous idea of living in Mars for whatever reason, instead of paying attention to improving human condition on earth. I am not against technological advancement, for I am a scientist, but my soul aches when I see smart people are dumb enough to chase after illusory glory of doing something different and innovative instead of focusing the powers of their soul on cleaning up the misery business on earth. You can, yet you don’t. Why? Smartness without wisdom is stupidity. You are smart – yes indeed – but I am sorry – you are stupid at the same time. How can you dream of having a cheese burger on Mars when your own kind on Earth is suffering! How can you think of taking rich kids into the orbit just so they can admire the beauty of earth from the heavens, when that very earth is infested with the primordial evils of human character! Awaken the human within you my friend, and pay attention. Awaken the human within and let it consume all the miseries from the world that you live in. Say a member of your family falls ill, would you ignore his or her misery completely just because you want to make life more comfortable for others than it already is, or would you first try everything in your capacity in order to heal your loved one! Be wise my friend, for it is not enough to be smart. You are smart – there is no doubt about that – so utilize that smartness for humanity and heal your own kind. Heal your kind with your capacity my friend. It is wailing for healers – not some delusional faith healers, but real tangible healers. Would you not do anything! Would you not give your soul to fix the broken soul of this world! Arise my friend, Awake my friend and work for humanity, not to make it sophisticated, but to make it peaceful first. Remember, humanity first, then everything else. Peace first, sophistication later. Harmony first, luxury later.