Cant Digest Quotes

Looking back, I still can't believe how unprofessional the news media was. So much spin, so few hard facts. All those digestible sound bites from an army of 'experts' all contradicting one another, all trying to seem more 'shocking' and 'in-depth' than the last one. It was all so confusing, nobody seemed to know what to do.

She’s a poetry book. You must read every letter, and digest every word. Every part of her paints a part of a bigger picture. You can’t love her, if you do not intend on reading every page and learning how to comprehend every piece of her.

Extroverts are more likely to take a quick-and-dirty approach to problem-solving, trading accuracy for speed, making increasing numbers of mistakes as they go, and abandoning ship altogether when the problem seems too difficult or frustrating. Introverts think before they act, digest information thoroughly, stay on task longer, give up less easily, and work more accurately. Introverts and extroverts also direct their attention differently: if you leave them to their own devices, the introverts tend to sit around wondering about things, imagining things, recalling events from their past, and making plans for the future. The extroverts are more likely to focus on what's happening around them. It's as if extroverts are seeing "what is" while their introverted peers are asking "what if.

You digest and absorb your life by turning it into stories,' he says, 'the same way this theater seems to digest people.' With one hand, he points to a carpet stain, this dark stain sticky and growing mold, branched with arms and legs. Other events—the ones you can’t digest—they poison you. Those worst parts of your life, those moments you can’t talk about, they rot you from the inside out. Until you’re Cassandra’s wet shadow on the ground. Sunk in your own yellow protein mud. But the stories that you can digest, that you can tell—you can take control of those past moments. You can shape them, craft them. Master them. And use them to your own good. Those are stories as important as food. Those are stories you can use to make people laugh or cry or sick. Or scared. To make people feel the way you felt. To help exhaust that past moment for them and for you. Until that moment is dead. Consumed. Digested. Absorbed.

The earth isn’t spinning because you told it to do so. Your intestines aren’t digesting by your command. You’re made up of a trillion cells who don’t ask your permission before offering their rakats. And we think submission is applying strict discipline to our worship? We think surrender is about not eating a pig? It’s just not that small to me. i can’t fit my deen into a neat little box, because to me everything comes from Allah. Birds sing Allah’s name. to say Allah is in this book and not that… do you know who you’re talking about? the Allah that made you from a clot and clothed in flesh… Allah is too big and open for my deen to be small and closed.

The entire history of mankind is problem solving, or science fiction swallowing ideas, digesting them, and excreting formulas for survival. You can't have one without the other. No fantasy, no reality. No studies concerning loss, no gain. No imagination, no will. No impossible dreams: No possible solutions.

We humans have known since time immemorial something that science is only now discovering: our gut feeling is responsible in no small measure for how we feel. We are “scared shitless” or we can be “shitting ourselves” with fear. If we don’t manage to complete a job, we can’t get our “ass in gear.” We “swallow” our disappointment and need time to “digest” a defeat. A nasty comment leaves a “bad taste in our mouth.” When we fall in love, we get “butterflies in our stomach.” Our self is created in our head and our gut—no longer just in language, but increasingly also in the lab.

After the waitress left, I rounded on him. “what, can’t I eat food?” “you could. Probably five or six whole bites before you had to purge it. your digestive track has been altered. Pretend to drink your hot chocolate.” I slouched lower in the booth, my arms over my chest. “but I really like food. It’s the best part about being here in this world.

Extroverts are more likely to take a quick-and-dirty approach to problem-solving, trading accuracy for speed, making increasing numbers of mistakes as they go, and abandoning ship altogether when the problem seems too difficult or frustrating. Introverts think before they act, digest information thoroughly, stay on task longer, give up less easily, and work more accurately.

Sometimes the darkness beyond is not glorious at all, it truly is an absolute absence of light. A clawing, needy tar that pulls you down. You drown but you don't. It turns you to lead so you sink faster in its viscous embrace. It robs you of hope and even the memory of hope. It makes you think you've always felt like this, and there's no place to go but down, where it slowly, ravenously digests your will, distilling it into the ebony crude of nightmares. And you know the darkness beyond despair, just as intimately as you know the soaring heights. Because in this and all universes, there is balance. You can't have the one without facing the other. And sometimes you think you can take it because the joy is worth the despair, and sometimes you know you can't take it and how did you ever think you could? And there is the dance; strength and weakness, confidence and desolation.

Let’s talk trash…. Only we humans make waste that nature can’t digest.

There’s very little that worrying can do to help our situations. Worrying is like running on a treadmill…it gives us an opportunity to sweat but gets us absolutely nowhere. Worrying skews our reality, suppresses the immune system, promotes coronary disease, and plagues us with digestive problems. It’s clear…when the soul is heavy the body feels the weight. Do yourself a favor. Lighten up. Take a deep breath, clear your mind and focus your energy on the things you can change rather than on the things you can’t. Worry is the enemy of optimism and personal progress. progress.

There will never be a state of society anything like perfect! There never will be a time when there won't be a large proportion of people who feel poor no matter how much they have, and envy their neighbors who know how to wear cheap clothes showily, and envy neighbors who can dance or make love or digest better.

Well, gentlemen, I have listened to all your Solutions, and I now inform you that I, and I alone, except perhaps for Walt Trowbridge and the ghost of Pareto, have the perfect, the inevitable, the only Solution, and that is: There is no Solution! There will never be a state of society anything like perfect! "There never will be a time when there won't be a large proportion of people who feel poor no matter how much they have, and envy their neighbors who know how to wear cheap clothes showily, and envy their neighbors who can dance or make love or digest better.

The ender dragon chortled. It sounded like thunder broken across the knee of the world. I am the infinite lightning night-lizard at the end of the universe. I am the master of time and death. The fire of creation is my youngest brother. In my stomach, galaxies churn in cosmic acid and are digested into meaninglessness. ED opened one vast violet eye. You can't fool me with a pumpkin, dummy.

My best friend has warned me to stay away. Violet, a girl raised by the Terror, has warned me to stay away, but even after digesting her advice, knowing the rumors and experiencing what I have, I can't leave. The bandage on Razor's arm and the cuts and bruises along his side testify to how dangerous his life is, but with one long look into those beautiful eyes , I know that I'm a lost cause to logic. I've already fallen in love.

No, it’s not that. Humans need a … oh, what is it … it’s something with their stomachs. An enzyme, I think. For digesting milk. Only some Humans produce it naturally. But here’s the thing: they’re all so fucking bonkers for cheese that they’ll ingest a dose of the enzymes beforehand so that they can eat it.’ ‘That seems a bit extreme,’ Roveg said. ‘Have you eaten it?’ Tupo asked. ‘Not if my life depended on it,’ Pei said. ‘How is it that their milk makes them sick?’ Speaker said. ‘That’s got to pose a problem if they can’t feed their young.’ ‘Oh, no, I – stars, I forgot the worst part.’ Pei rubbed her neck with her palm. ‘They don’t make cheese with their own milk. They take it from other animals.’ At that, chaos broke out.

You can't wait for inspiration. You have to go after it with a club. I would rather be a superb meteor, every atom of me in magnificent glow, than a sleepy and permanent planet. I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.

My wife and I were living in Cambridge, Massachusetts—the quintessential college town. Rushing through the supermarket checkout, we didn’t notice we were in a 12-item line and what we had was way over the limit. The weary cashier looked at all our groceries. “Are you from Harvard and can’t count or from MIT and can’t read?” — BRADFORD

Introverts think before they act, digest information thoroughly, stay on task longer, give up less easily, and work more accurately.

But whatever happens, I've been happy. I've been loved. I've amazed crowds and drunk in their applause. Not because of luck or favor or magic. Because of will. My will. I've been willing to do whatever it takes. That's the closest thing I have to a secret. And now it's yours." It's a lot to think about, and he can't quite digest it. But there's a spark there. Maybe she's right about him. Maybe it is up to him, how much he lets the bullet, and the fear, take over his life. Maybe. Not a curse, but a choice. His agency and no one else's.

When I had my gallbladder removed in 2010, no one dismissed me because a part of my digestive system was faulty. No one listened to something I had to say and responded, “He can’t be trusted—he doesn’t have a gallbladder.” Yet this happens all too frequently with those who live with mental illness. We are dismissed, distrusted, told our thoughts are not our own.

I'll buy lunch." "Not Hungry." I laughed. He said, "I can't stand when you do that." "Do what?" "Assume I'm ruled by my digestive system." "God forbid," I said, "Want me to drive? Think T-bone.

."The Swiss are uptight and happy. The Thais are laid-back and happy. Icelanders find joy in their binge drinking, Moldovans only misery. Maybe an Indian mind can digest these contradictions, but mine can't.

I’m an old man trying to give a young daughter advice, and it’s like a monkey trying to teach table manners to a bear. A drunk driver took my son’s life seventeen years ago and my wife has never been the same since. I’ve always seen the question of abortion in terms of Fred. I seem to be helpless to see it any other way, just as helpless as you were to stop your giggles when they came on you at that poetry reading, Frannie. Your mother would argue against it for all the standard reasons. Morality, she’d say. A morality that goes back two thousand years. The right to life. All our Western morality is based on that idea. I’ve read the philosophers. I range up and down them like a housewife with a dividend check in the Sears and Roebuck store. Your mother sticks with the Reader’s Digest, but it’s me that ends up arguing from feeling and her from the codes of morality. I just see Fred. He was destroyed inside. There was no chance for him. These right-to-life biddies hold up their pictures of babies drowned in salt, and arms and legs scraped out onto a steel table, so what? The end of a life is never pretty. I just see Fred, lying in that bed for seven days, everything that was ruined pasted over with bandages. Life is cheap, abortion makes it cheaper. I read more than she does, but she is the one who ends up making more sense on this one. What we do and what we think… those things are so often based on arbitrary judgments when they are right. I can’t get over that. It’s like a block in my throat, how all true logic seems to proceed from irrationality. From faith. I’m not making much sense, am I?

There never will be a time when there won’t be a large proportion of people who feel poor no matter how much they have, and envy their neighbors who know how to wear cheap clothes showily, and envy neighbors who can dance or make love or digest better.

Why there are multiple Gods and religions ? answer is simple you can't digest God as one universal thing. You can't understand universe as a whole that is why you created different branches like physics,chemistry,biology,mechanics,astronomy etc Humans are very weak to understand universe as one thing !!!

There can be no doubt that the chief fault we have developed, through the long course of human evolution, is a certain basic passivity. When provoked by challenges, human beings are magnificent. When life is quiet and even, we take the path of least resistance, and then wonder why we feel bored. A man who is determined and active doesn't pay much attention to 'luck'. If things go badly, he takes a deep breath and redoubles his effort. And he quickly discovers that his moments of deepest happiness often come after such efforts. The man who has become accustomed to a passive existence becomes preoccupied with 'luck'; it may become an obsession. When things go well, he is delighted and good humored; when they go badly, he becomes gloomy and petulant. He is unhappy—or dissatisfied—most of the time, for even when he has no cause for complaint, he feels that gratitude would be premature; things might go wrong at any moment; you can't really trust the world... Gambling is one basic response to this passivity, revealing the obsession with luck, the desire to make things happen. The absurdity about this attitude is that we fail to recognize the active part we play in making life a pleasure. When my will is active, my whole mental and physical being works better, just as my digestion works better if I take exercise between meals. I gain an increasing feeling of control over my life, instead of the feeling of helplessness (what Sartre calls 'contingency') that comes from long periods of passivity. Yet even people who are intelligent enough to recognize this find the habit of passivity so deeply ingrained that they find themselves holding their breath when things go well, hoping fate will continue to be kind.

Everyone, he knew for a fact, was populated by billions of microbes, and not simply the flora in their digestive tracts. People played host to mites and viruses that all wanted to reproduce and continue life elsewhere. They jumped ship with every handshake. It was folly to imagine we were anything more than vessels, carting around our bossy passengers. We were nothing.

Adults tend to forget – or perhaps never appreciated in the first place if lifelong non-readers themselves – what a vital part of the process rereading is for children. As adults, rereading seems like backtracking at best, self-indulgence at worst. Free time is such a scarce resource that we feel we should be using it only on new things. But for children, rereading is absolutely necessary. The act of reading is itself still new. A lot of energy is still going into (not so) simple decoding of words and the assimilation of meaning. Only then do you get to enjoy the plot – to begin to get lost in the story. And only after you are familiar with the plot are you free to enjoy, mull over, break down and digest all the rest. The beauty of a book is that it remains the same for as long as you need it. It’s like being able to ask a teacher or parent to repeat again and again some piece of information or point of fact you haven’t understood with the absolute security of knowing that he/she will do so infinitely. You can’t wear out a book’s patience. And for a child there is so much information in a book, so much work to be done within and without. You can identify with the main or peripheral character (or parts of them all). You can enjoy the vicarious satisfaction of their adventures and rewards. You also have a role to play as interested onlooker, able to observe and evaluate participants’ reactions to events and to each other with a greater detachment, and consequent clarity sometimes, than they can. You are learning about people, about relationships, about the variety of responses available to them and in many more situations and circumstances (and at a much faster clip) than one single real life permits. Each book is a world entire. You’re going to have to take more than one pass at it.

young ones with respect for their digestions. “Well, you can’t feed it to them anymore. It’s gone way too high.” Her mouth became a straight line. “Not so high. It’s well-salted; we’ve eaten worse. If it’s that bad, the others would be sick and so would I.” He knew enough about homesteaders of whatever religious persuasion to hear what she was really saying: the sausage was all there was, they ate spoiled sausage or nothing. He nodded and walked back to his own seat. His food was in a cornucopia twisted from sheets of the Cincinnati Commercial, three thick sandwiches of lean beef on dark German bread, a strawberry-jam tart, and two apples that he juggled for a few moments to make the children laugh. When he gave the food to Mrs. Sperber, she opened her mouth as though to protest, but then she closed it. A homesteader’s wife needs a healthy dose of realism. “We are obliged to thee, friend,” she said. Across the aisle, the blond woman watched,

We’re going to consider a perfectly circular pizza which has a uniform coverage of the same topping and is without a crust; also, its base is extremely thin (so you can’t cheat by cutting horizontally through it). To sum up, then, the pizza can be described as perfectly circular, homogenous, infinitely thin and (because it’s two-dimensional) terrible value for money. It can also be frictionless and in a vacuum if you like, but that would make it substantially harder to eat. Although possibly much easier to digest.

but as the food went down with the sayings the appetite and digestion went along with them. it seemed to me that I had never met another person on earth as discouraging to my happiness as my father. and it appeared that I had the same effect upon him. "You are a bum," he told me, "and you'll always be a bum!" and I thought, if being a bum is to be the opposite of what this son-of-a-bitch is, then that's what I'm going to be. and it's too bad he's been dead so long for now he can't see how beautifully I've succeeded at that.

Cows, by virtue of the plentiful and varied bacteria in their rumen, are able to derive energy from things that would pass through a human undigested. The prune pit has a hard, nutritionally blank hull, but the embryo inside provides protein and fat. Rumen bacteria can break down the hull and free these nutrients, though it takes them a few days. DePeters showed me one of the mesh bags. “Sometimes I put a midterm exam in there,” he said. Cows can’t digest wood pulp. “I tell my students, ‘The cow didn’t digest that material any better than you did.

I have been investigating this modern problem of decline in readership and my conclusion is that it has little to do with bad readership and a whole lot with a difference in information speed. Frankly, the modern brain is much faster than the classical brain was in how it absorbs information and novels do not reflect this development. They are simply not dense enough. Too slow, not the right tempo - bores the shit out of a modern brain! There's the real problem: our brains have developed into different speed levels that authors cant adjust to. It has nothing whatsoever to do with quality: it has rather a whole lot to do with people claiming to be authors who are incapable of concentrating their ideas in the right sort of space, and rather smear out a few already halfbaked ideas over 30 plus pages. Hello! Do you think its weird a facebooktrained mind, capable of digesting enormous amounts of information at quick speeds, is bored shitless with that? The problem is not bad readership but rather bad authorship: authors that cannot adjust to the times. And since there are a zillion books published every day of authors that just cant keep up with the speed of the times, and criticism hardly exists anymore in modern society, it becomes simply very unattractive to read books, unless one keeps to the classics, which are books that are much more dense at essence.

THE COUGHBALL of an owl is a packed lump of everything the bird can’t digest—bones, fur, teeth, claws, and nails. An owl tears apart its catch, gulps it down whole, and nourishes itself on blood and flesh. The residue, the undissolvable, fuses. In the small, light, solid pellet, the frail skull of a finch, femur of a mouse, cleft necklace of vertebrae, seed-fine teeth, gray gopher and rabbit fur. A perfect compression of being. What is the essence, the soul? my Jesuit teachers used to ask of their students. What is the irreducible? I answer, what the owl pukes. That is also the story—what is left after the events in all their juices and chaos are reduced to the essence. The story— all that time does not digest.

As he plods behind Cameron and Summer, he can’t help but stare at Summer’s exposed, glistening skin. His thoughts aren’t depraved or even mildly in the splasher. In fact, he focuses on the marks of cruelty crisscrossing her back, stomach, and shoulders. He trudges along, drenched, feet swollen, constantly searching for even a hint of a breeze, all while being forced to stare at the alarming network of burns traversing Summer’s delicate skin. This latticework of hate reveals a brutal truth—one he can scarcely comprehend. Yes, he’s glimpsed and felt her scars before, but this is the first time he’s really, truly seen the severity and extent of her life as a slave. With each step, he must digest the monstrosities of her past, leaving him utterly devastated.

I spread my arms to encircle her till my elbows were firmly against the back of her rib cage. I wanted to fuse myself with her. I wanted to bite into her like an apple and then eat her, digest her, absorb her into my bloodstream, my hemoglobin, my ESR. “What are you thinking?” she asked. “I don’t know what to do. It’s a problem. I can’t have you.” “But I am yours,” she said simply. “I know, I know, but, I mean, I want to possess you like an apple,” I said. “An apple?” she burst out laughing. I didn’t know how to explain what I meant. I didn’t appreciate that someone who belonged to me could just laugh at what I had said. It was not permissible. It was against the rules. I rolled over forcefully so that she was on her back and I was on top. Then I bit her cheek as if I were biting an apple. It held none of the satisfaction I had imagined. I needed to bite her and swallow. I bit her round shoulders as if they were apples, then her stomach and her knees, her toes and her back, the round lobes of her bottom. I bit them harder than everything else because they were the roundest and most applelike. But she squealed, so I stopped. I noticed that my biting had caused her to start breathing heavily, so I replaced my teeth with my lips. I gathered different parts of her flesh between my lips and kissed her all over, in the opposite order in which I had bitten. In her breathless moans and her cries of pleasure I owned her more than I owned myself and was immersed in her more than I had ever been immersed in my own self. Me, I had not yet discovered. I was an unknown quantity, a constantly unraveling mystery. But India was absolutely and completely known both carnally and otherwise. I rolled off of her with the sweet exhaustion of a man who has just hunted his dinner animal.

She gives just enough hints about him to make you wonder why he became so villainous. And if he dies, I’ll never learnt the answer.” Oliver eyes her closely. “Perhaps he was born villainous.” “No one is born villainous.” “Oh?” he said with raised eyebrow. “So we’re all born good?” “Neither. We start as animals, with an animal’s needs and desires. It takes parents and teachers and other good examples to show us how to restrain those needs and desires, when necessary, for the greater good. But it’s still our choice whether to heed that education or to do as we please.” “For a woman who loves murder and mayhem, you’re quite the philosopher.” “I like to understand how things work. Why people behave as they do.” He digested that for a moment. “I happen to think that some of us, like Rockton, are born with a wicked bent.” She chose her words carefully. “That certainly provides Rockton with a convenient excuse for his behavior.” His features turned stony. “What do you mean?” “Being moral and disciplined is hard work. Being wicked requires no effort at all-one merely indulges every desire and impulse, no matter how hurtful or immoral. By claiming to be born wicked, Rockton ensures that he doesn’t have to struggle to be god. He can just protest that he can’t help himself.” “Perhaps he can’t,” he clipped out. “Or maybe he’s simply unwilling to fight his impulses. And I want to know the reason for that. That’s why I keep reading Minerva’s books.” Did Oliver actually believe he’d been born irredeemably wicked? How tragic! It lent a hopelessness to his life that helped to explain his mindless pursuit of pleasure. “I can tell you the reason for Rockton’s villainy.” Oliver rose to round the desk. Propping his hip on the edge near her, he reached out to tuck a tendril of hair behind her ear. A sweet shudder swept over her. Why must he have this effect on her? It simply wasn’t fair. “Oh?” she managed. “Rockton knows he can’t have everything he wants,” he said hoarsely, his hand drifting to her cheek. “He can’t have the heroine, for example. She would never tolerate his…wicked impulses. Yet he still wants her. And his wanting consumes him.” Her breath lodged in her throat. It had been days since he’d touched her, and she hadn’t forgotten what it was like for one minute. To have him this near, saying such things… She fought for control over her volatile emotions. “His wanting consumes him precisely because he can’t have her. If he thought he could, he wouldn’t want her after all.” “Not true.” His voice deepening, he stroked the line of her jaw with a tenderness that roused an ache in her chest. “Even Rockton recognizes when a woman is unlike any other. Her very goodness in the face of his villainy bewitches him. He thinks if he can just possess that goodness, then the dark cloud lying on his soul will lift, and he’ll have something other than villainy to sustain him.” “Then he’s mistaken.” Her pulse trebled as his finger swept the hollow of her throat. “The only person who can lift the dark cloud on his soul is himself.” He paused in his caress. “So he’s doomed, then?” “No!” Her gaze flew to his. “No one is doomed, and certainly not Rockton. There’s still hope for him. There is always hope.” His eyes burned with a feverish light, and before she could look away, he bent to kiss her. It was soft, tender…delicious. Someone moaned, she wasn’t sure who. All she knew was that his mouth was on hers again, molding it, tasting it, making her hungry in the way that only he seemed able to do. “Maria…” he breathed. Seizing her by the arms, he drew her up into his embrace. “My God, I’ve thought of nothing but you since that day in the carriage.

It had been obvious to me from a young age that my parents didn’t like one another. Couples in films and on television performed household tasks together and talked fondly about their shared memories. I couldn’t remember seeing my mother and father in the same room unless they were eating. My father had “moods.” Sometimes during his moods my mother would take me to stay with her sister Bernie in Clontarf, and they would sit in the kitchen talking and shaking their heads while I watched my cousin Alan play Ocarina of Time. I was aware that alcohol played a role in these incidents, but its precise workings remained mysterious to me. I enjoyed our visits to Bernie’s house. While we were there I was allowed to eat as many digestive biscuits as I wanted, and when we returned, my father was either gone out or else feeling very contrite. I liked it when he was gone out. During his periods of contrition he tried to make conversation with me about school and I had to choose between humoring and ignoring him. Humoring him made me feel dishonest and weak, a soft target. Ignoring him made my heart beat very hard and afterward I couldn’t look at myself in the mirror. Also it made my mother cry. It was hard to be specific about what my father’s moods consisted of. Sometimes he would go out for a couple of days and when he came back in we’d find him taking money out of my Bank of Ireland savings jar, or our television would be gone. Other times he would bump into a piece of furniture and then lose his temper. He hurled one of my school shoes right at my face once after he tripped on it. It missed and went in the fireplace and I watched it smoldering like it was my own face smoldering. I learned not to display fear, it only provoked him. I was cold like a fish. Afterward my mother said: why didn’t you lift it out of the fire? Can’t you at least make an effort? I shrugged. I would have let my real face burn in the fire too. When he came home from work in the evening I used to freeze entirely still, and after a few seconds I would know with complete certainty if he was in one of the moods or not. Something about the way he closed the door or handled his keys would let me know, as clearly as if he yelled the house down. I’d say to my mother: he’s in a mood now. And she’d say: stop that. But she knew as well as I did. One day, when I was twelve, he turned up unexpectedly after school to pick me up. Instead of going home, we drove away from town, toward Blackrock. The DART went past on our left and I could see the Poolbeg towers out the car window. Your mother wants to break up our family, my father said. Instantly I replied: please let me out of the car. This remark later became evidence in my father’s theory that my mother had poisoned me against him.

Ephesians 4:18 talks about “having the understanding darkened.” If you don’t renew your mind and use it to study and meditate God’s Word, it’ll automatically gravitate toward what you can see, taste, hear, smell, and feel. This darkens your understanding. Understanding is the application of knowledge. “Knowledge” puts food into your mouth and chews. “Understanding” actually swallows and digests it so that the beneficial nutrients can be released into your body. The knowledge of God is critical, but must be understood to be useful. Without understanding, you can’t release the life that’s in it. When a Christian walks like an unbeliever, they get the same results—death. Believers who don’t understand and apply the knowledge of God in their lives gravitate toward carnal mindedness. Without spiritual knowledge and understanding, your mind can’t be renewed, and the life of God in your spirit can’t be released. That’s why understanding this revelation of spirit, soul, and body is the first step toward walking in life and peace! When a believer’s understanding is darkened, they are “alienated from the life of God through the ignorance that is in them, because of the blindness of their heart” (Eph. 4:18). In other words, the life of God is still there, but they are alienated from it due to ignorance, which refers to the mind. This is where most Christians live their lives—separated from the life of God within, due to their own ignorance of spiritual truth. In His Word, God declares that by His stripes, you were healed (1 Pet. 2:24). You look at yourself and ask, “Is that cancerous tumor gone?” Still feeling pain, emotionally drained, and fearful, you continue, “God says I’m healed, but I’m not. It’s still there, so I must not be healed.” By adopting that attitude, you’ve allowed your five senses to dominate you more than God’s Word. The same power that raised Jesus from the dead is in you, but you didn’t believe it (Eph. 1:18-20). You let your mind be controlled by what it saw in the physical realm more than the spiritual realm. Therefore, even though you have the resurrection life of God in your spirit, it won’t manifest in the physical realm because you’re carnally minded, which equals death.

Cricket asked, wide-eyed. “Then it releases its digestive juices and eats you,” Sundew said. “Obviously.” She swatted at Blue as he tried reaching for Swordtail again. “SWORDTAIL!” Cricket and Blue yelled in unison. “It’s pretty definitely figured out he’s alive by now,” Sundew said. She pointed to the long hairs along the edges of the plant’s mouth, which were starting to lock firmly together. “It won’t drop him even if he does shut up long enough to hear us. But it’s a slow process — it’ll take at least half a day before it kills him.” “Can’t we slice it open and cut him out?” Cricket asked, raising one of her talons to flex her claws. Sundew shook her head. “They’ve adapted for that. It takes forever to saw through the shell of a dragon-trap. Plus they grow in clusters like this on purpose, so if you try, another one will get you.” She pointed to the gaping pink jaws hanging from the trees all around them, particularly the one leaning over Swordtail’s plant, ready to swallow any dragon who tried to help him. Blue paced up and down the branch. “Swordtail!” he called again. “We’ll get you out, I promise!” “So what do you normally do?” Cricket asked Sundew. “Your tribe must have found a way to rescue dragons from being eaten.

The secret—to being you, to being Happy?” “Just keep on smiling. Even when you’re sad. Keep on smiling.” Not the most profound advice, admittedly. But Happy is wise, for only a fool or a philosopher would make sweeping generalizations about the nature of happiness. I am no philosopher, so here goes: Money matters, but less than we think and not in the way that we think. Family is important. So are friends. Envy is toxic. So is excessive thinking. Beaches are optional. Trust is not. Neither is gratitude. To venture any further, though, is to enter treacherous waters. A slippery seal, happiness is. On the road, I encountered bushels of inconsistencies. The Swiss are uptight and happy. The Thais are laid-back and happy. Icelanders find joy in their binge drinking, Moldovans only misery. Maybe an Indian mind can digest these contradictions, but mine can’t. Exasperated, I call one of the leading happiness researchers, John Helliwell. Perhaps he has some answers. “It’s simple,” he says. “There’s more than one path to happiness.” Of course. How could I have missed it? Tolstoy turned on his head. All miserable countries are alike; happy ones are happy in their own ways. It’s worth considering carbon. We wouldn’t be here without it. Carbon is the basis of all life, happy and otherwise. Carbon is also a chameleon atom. Assemble it one way—in tight, interlocking rows—and you have a diamond. Assemble it another way—a disorganized jumble—and you have a handful of soot. The arranging makes all the difference. Places are the same. It’s not the elements that matter so much as how they’re arranged and in which proportions. Arrange them one way, and you have Switzerland. Arrange them another way, and you have Moldova. Getting the balance right is important. Qatar has too much money and not enough culture. It has no way of absorbing all that cash. And then there is Iceland: a country that has no right to be happy yet is. Iceland gets the balance right. A small country but a cosmopolitan one. Dark and light. Efficient and laid-back. American gumption married to European social responsibility. A perfect, happy arrangement. The glue that holds the entire enterprise together is culture. It makes all the difference. I have some nagging doubts about my journey. I didn’t make it everywhere. Yet my doubts extend beyond matters of itinerary. I wonder if happiness is really the highest good, as Aristotle believed. Maybe Guru-ji, Sri Sri Ravi Shankar, is right. Maybe love is more important than happiness. Certainly, there are times when happiness seems beside the point. Ask a single, working mother if she is happy, and she’s likely to reply, “You’re not asking the right question.” Yes, we want to be happy but for the right reasons, and,

If loneliness or sadness or happiness could be expressed through food, loneliness would be basil. It’s not good for your stomach, dims your eyes, and turns your mind murky. If you pound basil and place a stone over it, scorpions swarm toward it. Happiness is saffron, from the crocus that blooms in the spring. Even if you add just a pinch to a dish, it adds an intense taste and a lingering scent. You can find it anywhere but you can’t get it at any time of the year. It’s good for your heart, and if you drop a little bit in your wine, you instantly become drunk from its heady perfume. The best saffron crumbles at the touch and instantaneously emits its fragrance. Sadness is a knobby cucumber, whose aroma you can detect from far away. It’s tough and hard to digest and makes you fall ill with a high fever. It’s porous, excellent at absorption, and sponges up spices, guaranteeing a lengthy period of preservation. Pickles are the best food you can make from cucumbers. You boil vinegar and pour it over the cucumbers, then season with salt and pepper. You enclose them in a sterilized glass jar, seal it, and store it in a dark and dry place. WON’S KITCHEN. I take off the sign hanging by the first-floor entryway. He designed it by hand and silk-screened it onto a metal plate. Early in the morning on the day of the opening party for the cooking school, he had me hang the sign myself. I was meaning to give it a really special name, he said, grinning, flashing his white teeth, but I thought Jeong Ji-won was the most special name in the world. He called my name again: Hey, Ji-won. He walked around the house calling my name over and over, mischievously — as if he were an Eskimo who believed that the soul became imprinted in the name when it was called — while I fried an egg, cautiously sprinkling grated Emmentaler, salt, pepper, taking care not to pop the yolk. I spread the white sun-dried tablecloth on the coffee table and set it with the fried egg, unsalted butter, blueberry jam, and a baguette I’d toasted in the oven. It was our favorite breakfast: simple, warm, sweet. As was his habit, he spread a thick layer of butter and jam on his baguette and dunked it into his coffee, and I plunked into my cup the teaspoon laced with jam, waiting for the sticky sweetness to melt into the hot, dark coffee. I still remember the sugary jam infusing the last drop of coffee and the moist crumbs of the baguette lingering at the roof of my mouth. And also his words, informing me that he wanted to design a new house that would contain the cooking school, his office, and our bedroom. Instead of replying, I picked up a firm red radish, sparkling with droplets of water, dabbed a little butter on it, dipped it in salt, and stuck it into my mouth. A crunch resonated from my mouth. Hoping the crunch sounded like, Yes, someday, I continued to eat it. Was that the reason I equated a fresh red radish with sprouting green tops, as small as a miniature apple, with the taste of love? But if I cut into it crosswise like an apple, I wouldn't find the constellation of seeds.

To me, it’s not that pound dogs don’t have worth, or to be more specific, inherent worth as sled dogs. It’s just that to succeed with them you have to be open to finding their very individualized skill sets, and that’s what we did with all of our rescues. Pong, while she can’t sustain sprint speeds for very long, can break trail at slightly slower speed for hours. Ping’s digestive processes move at a glacial pace, so much so that I think she could put on a few pounds from just a whiff of the food bucked, and this proved valuable when racing in deep-minus temperatures when dogs with higher metabolisms shiver off too much weight. Six, while small, can remember any trail after having only run it once, which I relied on whenever I grew disoriented or got lost from time to time. Rolo developed into an amazing gee-haw leader, turning left or right with precision whenever we gave the commands, which also helped the other dogs in line behind him learn the meaning of these words and the importance of listening to the musher. Ghost excelled at leading of a different sort, running at the front of a team chasing another which is also useful for not burning out gee-haw leaders. Coolwhip’s character trait of perpetually acting over-caffeinated made her invaluable as a cheerleader, where an always barking dog late in a run can, and does spread enthusiasm to the others. And Old Man, well, he was a bit too decrepit to ever contribute much to the team, but he always made me smile when I came out to feed the yard and saw him excitedly carrying around his food bowl, and that was enough for him to earn his keep.

There’s more, Anna. When we first got to California,” she says, “you asked me if I remembered your birthday party.” I nod, picking at a thread on her comforter. “I did remember. Matt was acting like such a space cadet that night after we got home – like he was floating. I can’t believe I didn’t figure it out, but of all the things that he could have been thinking about, you were the last – I mean, my mind just didn’t even go there. You were like our sister.” “But I–” “Wait – let me get this out.” She looks at me hard, her broken wing eyebrow trembling to keep the tears back. “After I brushed my teeth, I walked into his room. He was sitting on his bed, playing with that blue glass necklace he always wore, a big smile on his face. Remember the necklace?” The necklace. “Of course.” “I asked him what was so funny. He jumped a little, not knowing I’d been watching him smile there like a goofy little kid. He said it was nothing – just that he had fun at the party. And I believed him, all the way up until the day I read your journal. That’s when it all made sense. All the times he’d ask me about who you liked at school, or who wanted to take you to whatever dance.” She’s quiet as I digest her story, putting the pieces together to form a complete whole from the missing half that’s haunted me since that night – how did he really feel about me? Was it just one stupid moment, perpetuated a little too long, only to be forgotten as quickly as it came? As soon as he went away to school? “I was in love with him forever – since I was, like, ten,” I confess. “Yeah,” she says. “You both were in love. I know that now. We were all so close, you know? I just didn’t see it coming until I read your – I’m sorry, Anna.” I close my eyes, fighting back the image of her hand on my journal. “It’s okay.

HARRIS: It’s worth emphasizing the connection between perception and action. It’s one thing to talk about it in the context of catching a cricket ball, but when you talk about the evolutionary logic of having developed perceptual capacities in the first place, the link to action becomes even more explicit. We haven’t evolved to perceive the world as it is for some abstract epistemological reason. We’ve evolved to perceive what’s biologically useful. And what’s biologically useful is always connected—at least when we’re talking about the outside world—to actions. If you can’t move, if you can’t act in any way, there would have been very little reason to evolve a capacity for sight, for instance. SETH: Absolutely. The sea squirt—a very simple marine creature—swims about during its juvenile phase looking for a place to settle, and once it settles and starts filter feeding, it digests its own brain, because it no longer has any need for perceptual or motor competence. This is often used as an unkind analogy for getting tenure in academia. But you’re absolutely right: perception is not about figuring out what’s really there. We perceive the world as it’s useful for us to do so. This is particularly important when we think about perception of the internal state of the body, which we mentioned earlier. Brains are not for perceiving the world as it is. They didn’t evolve for doing philosophy or complex language, they evolved to guide action. But even more fundamentally, brains evolved to keep themselves and their bodies alive. The most basic cycle of perception and action doesn’t involve the outside world or the exterior surfaces of the body at all. It’s all about regulating the internal physiology of the body and keeping it within bounds compatible with survival. This gives us a clue about why experiences of mood and emotion, and the basic experiences of selfhood, have a fundamentally nonobject-like character.

Naval’s Laws The below is Naval’s response to the question “Are there any quotes you live by or think of often?” These are gold. Take the time necessary to digest them. “These aren’t all quotes from others. Many are maxims that I’ve carved for myself.” Be present above all else. Desire is suffering (Buddha). Anger is a hot coal that you hold in your hand while waiting to throw it at someone else (Buddhist saying). If you can’t see yourself working with someone for life, don’t work with them for a day. Reading (learning) is the ultimate meta-skill and can be traded for anything else. All the real benefits in life come from compound interest. Earn with your mind, not your time. 99% of all effort is wasted. Total honesty at all times. It’s almost always possible to be honest and positive. Praise specifically, criticize generally (Warren Buffett). Truth is that which has predictive power. Watch every thought. (Always ask, “Why am I having this thought?”) All greatness comes from suffering. Love is given, not received. Enlightenment is the space between your thoughts (Eckhart Tolle). Mathematics is the language of nature. Every moment has to be complete in and of itself. A Few of Naval’s Tweets that are Too Good to Leave Out “What you choose to work on, and who you choose to work with, are far more important than how hard you work.” “Free education is abundant, all over the Internet. It’s the desire to learn that’s scarce.” “If you eat, invest, and think according to what the ‘news’ advocates, you’ll end up nutritionally, financially, and morally bankrupt.” “We waste our time with short-term thinking and busywork. Warren Buffett spends a year deciding and a day acting. That act lasts decades.” “The guns aren’t new. The violence isn’t new. The connected cameras are new, and that changes everything.” “You get paid for being right first, and to be first, you can’t wait for consensus.” “My one repeated learning in life: ‘There are no adults.’ Everyone’s making it up as they go along. Figure it out yourself, and do it.” “A busy mind accelerates the passage of subjective time.

And what’s the solution of preventing this debacle? Plenty of ‘em! The Communists have a patent Solution they know will work. So have the Fascists, and the rigid American Constitutionalists—who call themselves advocates of Democracy, without any notion what the word ought to mean; and the Monarchists—who are certain that if we could just resurrect the Kaiser and the Czar and King Alfonso, everybody would be loyal and happy again, and the banks would simply force credit on small business men at 2 per cent. And all the preachers—they tell you that they alone have the inspired Solution. “Well, gentlemen, I have listened to all your Solutions, and I now inform you that I, and I alone, except perhaps for Walt Trowbridge and the ghost of Pareto, have the perfect, the inevitable, the only Solution, and that is: There is no Solution! There will never be a state of society anything like perfect! “There never will be a time when there won’t be a large proportion of people who feel poor no matter how much they have, and envy their neighbors who know how to wear cheap clothes showily, and envy neighbors who can dance or make love or digest better.” Doremus suspected that, with the most scientific state, it would be impossible for iron deposits always to find themselves at exactly the rate decided upon two years before by the National Technocratic Minerals Commission, no matter how elevated and fraternal and Utopian the principles of the commissioners. His Solution, Doremus pointed out, was the only one that did not flee before the thought that a thousand years from now human beings would probably continue to die of cancer and earthquake and such clownish mishaps as slipping in bathtubs. It presumed that mankind would continue to be burdened with eyes that grow weak, feet that grow tired, noses that itch, intestines vulnerable to bacilli, and generative organs that are nervous until the age of virtue and senility. It seemed to him unidealistically probable, for all the “contemporary furniture” of the 1930’s, that most people would continue, at least for a few hundred years, to sit in chairs, eat from dishes upon tables, read books—no matter how many cunning phonographic substitutes might be invented, wear shoes or sandals, sleep in beds, write with some sort of pens, and in general spend twenty or twenty-two hours a day much as they had spent them in 1930, in 1630.

My bedroom is separated from the main body of my house so that I have to go outside and cross some pseudo-Japanese stepping stones in order to go to sleep at night. Often I get rained on a little bit on my way to bed. It’s a benediction. A good night kiss. Romantic? Absolutely. And nothing to be ashamed of. If reality is a matter of perspective, then the romantic view of the world is as valid as any other - and a great deal more rewarding. It makes of life and unpredictable adventure rather that a problematic equation. Rain is the natural element for romanticism. A dripping fir is a hundred times more sexy than a sunburnt palm tree, and more primal and contemplative, too. A steady, wind-driven rain composed music for the psyche. It not only nurtures and renews, it consecrates and sanctifies. It whispers in secret languages about the primordial essence of things. Obviously, then, the Pacific Northwest's customary climate is perfect for a writer. It's cozy and intimate. Reducing temptation (how can you possibly play on the beach or work in the yard?), it turns a person inward, connecting them with what Jung called "the bottom below the bottom," those areas of the deep unconscious into which every serious writer must spelunk. Directly above my writing desk there is a skylight. This is the window, rain-drummed and bough-brushed, through which my Muse arrives, bringing with her the rhythms and cadences of cloud and water, not to mention the latest catalog from Victoria's Secret and the twenty-three auxiliary verbs. Oddly enough, not every local author shares my proclivity for precipitation. Unaware of the poetry they're missing, many malign the mist as malevolently as they non-literary heliotropes do. They wring their damp mitts and fret about rot, cursing the prolonged spillage, claiming they're too dejected to write, that their feet itch (athlete's foot), the roof leaks, they can't stop coughing, and they feel as if they're slowly being digested by an oyster. Yet the next sunny day, though it may be weeks away, will trot out such a mountainous array of pagodas, vanilla sundaes, hero chins and god fingers; such a sunset palette of Jell-O, carrot oil, Vegas strip, and Kool-Aid; such a sea-vista display of broad waters, firred islands, whale spouts, and boat sails thicker than triangles in a geometry book, that any and all memories of dankness will fizz and implode in a blaze of bedazzled amnesia. "Paradise!" you'll hear them proclaim as they call United Van Lines to cancel their move to Arizona.

She thinks no one would ever marry ‘a reckless society miss’ and a ‘troublemaker.’” He winced to hear his own words thrown back at him. Celia was all that…and so much more. Not that he dared tell her. Bad enough that he’d revealed too much of how he felt yesterday. For now, she could chalk it up to mere desire. If he started paying her compliments, she might guess how far his feelings went, and that wouldn’t do. So he tempered his remarks. “Your grandmother is merely worried that you will waste yourself on some man who doesn’t deserve you.” Like a bastard Bow Street Runner. “I suspect that if you tell her you’re going to marry the duke, she won’t be a bit surprised. And she certainly won’t agree to rescind the ultimatum, now that she’s finally achieved what she wanted.” “Yes, I’ve come to that conclusion myself. And besides…well…it wouldn’t be fair to involve him in such a plot behind his back when he’s a genuinely nice man offering marriage. If word got out that he had offered and I’d accepted, only to turn him down, people would assume I’d done it because of the madness in his family. That would just be cruel.” Now that Jackson knew she wasn’t actually going to marry the duke, he could be open-minded. “It certainly wouldn’t be kind,” he agreed. “But I’d be more worried that if word got out, you’d be painted as the worst sort of jilt.” She shrugged that off. “I wouldn’t care, as long as it freed me from Gran’s ultimatum.” It took him a moment to digest that. “So you lied when you said at our first discussion of your suitors that you had an interest in marriage?” “Of course I didn’t lie.” Her cheeks pinkened again. “But I want to marry for love, and not because Gran has decided I’m taking too long at it. I want my husband to genuinely care for me.” Her voice shook a little. “And not just my fortune.” She cut him a sidelong glance. “Or my connections.” He stiffened in the saddle. “I understand.” Oh yes, he understood all right. Any overtures he made would be construed as mercenary. Her grandmother had made sure of that by telling her of his aspirations. Not that it mattered. If he married her, he risked watching her lose everything. A Chief Magistrate made quite a lofty sum for someone of Jackson’s station, but for someone of hers? It was nothing. Less than nothing. “So what do you plan to do?” he asked. “About your grandmother’s ultimatum, I mean.” She shook her head. “If presenting her with an offer and begging her forbearance didn’t work, my original plan was just to marry whichever of the three gentlemen had offered.” “And now?” “I can’t bring myself to do it.” He stopped clenching the reins. “Well, that’s something then.” “So I find myself back where I started. I suppose I shall have to drum up some more suitors.” She slanted a glance at him. “Any ideas?

Reader's Digest (Reader's Digest USA) - Clip This Article on Location 56 | Added on Friday, May 16, 2014 12:06:55 AM Words of Lasting Interest Looking Out for The Lonely One teacher’s strategy to stop violence at its root BY GLENNON DOYLE MELTON  FROM MOMASTERY.COM PHOTOGRAPH BY DAN WINTERS A few weeks ago, I went into my son Chase’s class for tutoring. I’d e-mailed Chase’s teacher one evening and said, “Chase keeps telling me that this stuff you’re sending home is math—but I’m not sure I believe him. Help, please.” She e-mailed right back and said, “No problem! I can tutor Chase after school anytime.” And I said, “No, not him. Me. He gets it. Help me.” And that’s how I ended up standing at a chalkboard in an empty fifth-grade classroom while Chase’s teacher sat behind me, using a soothing voice to try to help me understand the “new way we teach long division.” Luckily for me, I didn’t have to unlearn much because I’d never really understood the “old way we taught long division.” It took me a solid hour to complete one problem, but I could tell that Chase’s teacher liked me anyway. She used to work with NASA, so obviously we have a whole lot in common. Afterward, we sat for a few minutes and talked about teaching children and what a sacred trust and responsibility it is. We agreed that subjects like math and reading are not the most important things that are learned in a classroom. We talked about shaping little hearts to become contributors to a larger community—and we discussed our mutual dream that those communities might be made up of individuals who are kind and brave above all. And then she told me this. Every Friday afternoon, she asks her students to take out a piece of paper and write down the names of four children with whom they’d like to sit the following week. The children know that these requests may or may not be honored. She also asks the students to nominate one student who they believe has been an exceptional classroom citizen that week. All ballots are privately submitted to her. And every single Friday afternoon, after the students go home, she takes out those slips of paper, places them in front of her, and studies them. She looks for patterns. Who is not getting requested by anyone else? Who can’t think of anyone to request? Who never gets noticed enough to be nominated? Who had a million friends last week and none this week? You see, Chase’s teacher is not looking for a new seating chart or “exceptional citizens.” Chase’s teacher is looking for lonely children. She’s looking for children who are struggling to connect with other children. She’s identifying the little ones who are falling through the cracks of the class’s social life. She is discovering whose gifts are going unnoticed by their peers. And she’s pinning down—right away—who’s being bullied and who is doing the bullying. As a teacher, parent, and lover of all children, I think this is the most brilliant Love Ninja strategy I have ever encountered. It’s like taking an X-ray of a classroom to see beneath the surface of things and into the hearts of students. It is like mining for gold—the gold being those children who need a little help, who need adults to step in and teach them how to make friends, how to ask others to play, how to join a group, or how to share their gifts. And it’s a bully deterrent because every teacher knows that bullying usually happens outside her eyeshot and that often kids being bullied are too intimidated to share. But, as she said, the truth comes out on those safe, private, little sheets of paper. As Chase’s teacher explained this simple, ingenious idea, I stared at her with my mouth hanging open. “How long have you been using this system?” I said. Ever since Columbine, she said. Every single Friday afternoon since Columbine. Good Lord. This brilliant woman watched Columbine knowing that all violence begins with disconnection. All

How would I think, breathe, digest, grow, sleep, dream, and exist, if not by the will of God? Can’t you see that God is making you be?

There’s very little that worrying can do to help our situations. Worrying is like running on a treadmill…it gives us an opportunity to sweat but gets us absolutely nowhere. Worrying skews our reality, suppresses the immune system, promotes coronary disease, and plagues us with digestive problems. It’s clear…when the soul is heavy the body feels the weight. Do yourself a favor. Lighten up. Take a deep breath, clear your mind and focus your energy on the things you can change rather than on the things you can’t. Worry is the enemy of optimism and personal progress. ~Jason Versey

Inverting the Problem: Think about problems in reverse. It is not enough to think about them one way. You need to think about problems forward and backward, which forces you to uncover hidden beliefs about the problem you are trying to solve. For instance, instead of thinking about what would make a good life, think about what would make your life miserable, and then avoid those things. Or here’s another example. Do you want to be a good leader? If so, then think about all of the bad leaders you’ve met in your life and list the reasons why they were bad. Think about the ways you don’t want to be like those bad leaders, and you’ll be more likely to succeed at being a good leader. Second- and Subsequent-Order Thinking: Ask yourself, “And then what?” First-order thinkers stay on the surface. They tend to look for things that are easy and simple. Second-order thinkers don’t accept the first conclusion. They go deeper and push harder. Have you ever been in a meeting where a good idea is suggested, everyone agrees on it, and then that’s the end of the discussion? No one asks deeper questions. No one goes to the next level. No one asks what will happen if new problems arise. Second-order thinking is hard work. The Map Is Not the Territory: Our minds create maps of our world in order to understand it, because the only way we can process the complexity of everything is to simplify it in our minds. Businesses use maps all the time. These are the strategic plans, the budgets, even profit and loss statements. And we can’t avoid them. We need to use maps in order to pass information around in an easily digestible way. Sometimes, in fact, we are so reliant on simplification that we will frequently use an incorrect model because we feel any model is preferable to no model.

There are five pounds of undigested red meat in the average American’s gut. The digestive system was not built for this and can’t cope with this much meat. The meat actually begins to break down and decay. This causes the release of high amounts of nitrogen and other nasty chemical enzymes. What’s more, if this was all natural meat that would be one thing. But it isn’t. Almost all meat we consume nowadays has been injected full of growth hormones, antibiotics and steroids. What’s more, the fodder the slaughter animals eat is full of pesticides, which collect in their meat tissue. And when we eat meat, all these things collect in us, where they compromise our immune system and degrade our health.

our short guts mean we can’t eat grass, and this is no small thing, especially if you consider that two million years of evolutionary history occurred in savannas and grasslands. Grasslands are enormously productive in biological terms; that is, they efficiently convert solar energy into carbohydrates. But that energy is wrapped in the building block of all grasses, cellulose, and humans cannot digest it, not at all. Our primary method for overcoming our

E. coli is a digestive workhorse in humans and can come in many different “flavors” or variants, one of which can’t naturally digest lactose, a sugar derived from milk. Nothing is a bigger threat—or evolutionary pressure—to bacteria than starvation. So Cairns deprived milk-shunning E. coli of any food except lactose. Much more rapidly than chance should have allowed, bacteria developed mutations that allowed them to lose their lactose intolerance. Just as McClintock maintained about her corn plants, Cairns also reported that bacteria appeared to target specific areas of their genome—areas where mutations were most likely to be advantageous. Cairns concluded that the bacteria were “choosing” which mutations to go after and then passing on their acquired ability to digest lactose to successive generations of bacteria. In a statement that amounted to evolutionary heresy, he wrote that E. coli “can choose which mutation they should produce” and may “have a mechanism for the inheritance of acquired characteristics.” He straight-out raised the possibility of inherited acquired traits; he basically used those words. It was like shouting, “Go Sox” at Yankee Stadium during the ninth inning of the seventh game of the playoff s—with Boston leading by a run. Since then, researchers have plunged into their petri dishes in attempts to prove, disprove, or just explain Cairns’s work. A year after Cairns’s report came out, Barry Hall, a scientist at the University of Rochester, suggested that the bacteria’s ability to happen upon a lactose-processing adaptation rapidly was caused by a massive increase in the mutation rate. Hall called this “hypermutation”—sort of like mutation on steroids—and, according to him, it helped the bacteria to produce the mutations they needed to survive about 100 million times faster than the mutations otherwise would have been produced.

No one has more capacity to distinguish how true things are than anyone else. No one is wiser than you, and no one is less wise than you. Since no one else is able to experience your individual perspective, no one else can ever be more of an expert on your experience than you. Just as someone else can’t eat and digest your breakfast for you, others can’t experience and digest your perspective of the truth in each moment.

Spirit crave it familiar in anybody who have God calling, how to know that you got this crave?By uncertified feeling like you feel like something missing, that you can't reaching it, going to church doesn't end it,hunger of doing God's things, unexplained spiritual hunger don't fix and more by hiding with doing bad things even suicide not the answer cause it not fix that hunger,the secret is death declaring your suicide application so don't even think about it, you can ask Jonah in the bible from Damascus,fish guts didn't digestive him after swallowing him three days,so solution pray to God ask him to show him what he want you to do that will be the cure for it that will be the end of that nightmare or being hunted by nature about it.

But most biologists, even though acknowledging the existence of vestigial traits, are skeptical when a natural feature is dismissed as nonadaptive. Our first impulse is that traits must exist for a reason. I feel the same about human body parts that hospitals routinely remove, such as the foreskin or the appendix. If these parts truly served as little purpose as the medical establishment believes, wouldn’t evolution have removed them ages ago? Regarding the appendix, the thinking has changed. This particular extension of the cecum has evolved more than thirty times in separate animal families, so can’t be useless. It is thought to preserve gut flora that helps reboot the digestive tract after a severe case of dysentery. The appendix is now considered a functional part of the body.

Hey, we’ll let Huckleberry enjoy his lunch. Speaking of something, if you are in a better mood now, come with me to the Rainforest Room. I have something to show you. I wanted to wait until you calmed down because it means a lot to me, and I hoped you might be happy for me. Here, come with me.” He led her back to the previous room, which had amazing, rare rainforest plants in it. “Check this out!” He tossed her a magazine that said Horticultural Digest on the cover. Holly neatly caught it and opened it up to the dog-eared page. Blaring across the page in huge font was the title: WILLIAM SMITH, THE RAINMAKER OF SHELLESBY COLLEGE’S FAMOUS RAINFOREST ROOM. It was a five-page spread with big glossy photos of the Rainforest Room sprinkled throughout the article. “Five, count ‘em, five pages! That’s my record. Until now, they’ve only given me four. Check it out: I’m the Rainmaker, baby! Let it rain, let it rainnnn!” William stomped around in make-believe puddles on the floor. He picked up a garden hose lying along the side of the room and held it upright like an umbrella. “I’m singing in the rain, just singing in the rain. What a glorious feeling. I’m happy again.” Holly squealed with laughter and applauded. William jumped up on a large over-turned pot and shifted the hose to now play air guitar while he repeated the verse. “William, there is no air guitar in that song!” “There is now, baby!” Holly exploded again in laughter, clutching her sides. After a few more seconds of air guitar, William jumped off the pot and lowered his voice considerably. “Thank you, thank you very much,” William said in his Elvis impersonation. He now held the garden hose like a microphone and said, “My next song is dedicated to my beagle, my very own hound dog, my Sweetpea. Sweetpea, girl, this is for youuuuuuu.” He now launched into Elvis’s famous “Hound Dog.” “You ain’t nothing but a hound dogggg.” With this, he also twirled the hose by holding it tight two feet from the nozzle, then twirling the nozzle in little circles above his head like a lasso. “Work it, William! Work it!” Holly screamed in laughter. He did some choice hip swivels as he sang “Hound Dog,” sending Holly into peals of laughter. “William, stop! Stop! Where are you? I can’t see I’m crying so hard!” William dropped his voice even lower and more dramatically. In his best Elvis voice, he said, “Well, if you can’t find me darlin’, I’ll find you.” He dropped on one knee and gently picked up her hand. “Thank you, thank you very much,” he said in Elvis mode. “My next song, I dedicate to my one and only, to my Holly-Dolly. Little prickly pear, this one’s for youuuuuu.” He now launched into Elvis’s famous “I Can’t Help Falling in Love with You.” “Take my hand, take my whole life, too, for I can’t help falling in love with you.” With that, he gave her hand a soft kiss. He then jumped up onto an empty potting table and spun around once on his butt, then pushed himself the length of the entire table, and slid off the far end. “Loose, footloose!” William picked up his garden-hose microphone again and kept singing. “Kick off the Sunday shoes . . .” He sang the entire song, and then Holly exploded in appreciative applause. He was breathing heavily and had a million-dollar smile on his face. “Hoo-wee, that was fun! I am so sweaty now, hoo-boy!” He splashed some water on his face, and then shook his hair. “William! When are you going to enter that karaoke contest at the coffee shop in town? They’re paying $1,000 to the winner of their contest. No one can beat you! That was unbelievable!” “That was fun.” William laughed. “Are in a better mood now?” “How can I not be? You are THE best!

Many of us, both monastics and laypeople, learn about the Buddhadharma without anything changing in our life. Our personality remains exactly the same because we cannot digest and apply what we've learned. What we've learned doesn't help us and so we can't help anyone. Zen doesn't travel along a path of learning through writing and words; it relies on direct transmission between teacher and student.

For Tom she was a bit like the dishes from the food joint next door. A huge plate full of flavor, and tasting it, you'd hunger for more. But too much of it affects your stomach. You cannot really have it more often than once a month, because even though you actually love every bite of it, you can't digest it very well.

When we've accumulated so much knowledge inside, we don't have the capacity to digest it. It's like when we eat too much food, we can't digest it and we become constipated.

This can’t be all. Once there was the profound mystery and essence of humanity, but he and they – the transformers – lost it all so completely and irrevocably in the IS3 transformation that now they can’t even make the imaginative leap to comprehend what they have lost. Yet they feel and they suspect, digesting hundreds of days in the mechanical repetition of work, as if they were really nothing but that which they are able to do, surrendering to energy cycles more rigidly immutable than the astronomical cycles of darkness and light, vacantly absorbing the after-images of artificial entertainment and winding these fictional lives around their minds. Standing for hours in a statue-like stupor, switched off like real robots, not doing anything, not living anything, no longer even bothering to perform the social rituals of the body or to carry out the pathetic charade of sexbot carnality. Their whole life is a robotic life: fix this, do that, build this. Their whole life is a hardware dream, and yet they feel, they really feel that THIS CANNOT BE ALL.

After we clean up, Mack gets interested in a different sort of activity, and I have no objection. So we fuck on the couch with my legs wrapped high around his back until I come twice, and then after he pulls out, I finish him in my mouth. It’s after that. After a good day and a good meal and good sex with a good man who feels like mine. It’s then. I’m hit with a deep wave of grief. Because he’s not mine. Not for real. I might want him now in a way I never have before, but he doesn’t want me anymore. Not for more than the next three weeks. The reality hurts so intensely I have to leave Mack in a sated sprawl on the couch with the excuse that I need to go to the bathroom. There, I sit on the toilet and cry into my hands, fighting to will myself back into composure. Mack can’t know. He can’t know how much this hurts, how bad I feel. He’s got such a soft heart and such a strong sense of responsibility, he might try to give me what I want even now, even if it’s not the best thing for him. And I can’t let him do that. He needs to be perfectly free in a way he’s never been before. Free to decide on the life he wants. And telling him the truth about these new feelings and desires would make him less free. I won’t do it. “Anna?” Mack is knocking on the bathroom door. “You okay in there?” “Yes!” I’m relieved I sound just slightly strained. “Why wouldn’t I be?” “I don’t know. Just picking up vibes. You upset about something?” “No, of course not! Sorry. Just have some… digestion issues. I’ll be out in a minute.

Since the body can’t break down resistant starch, it slips through the digestive track without ever turning into calories of glucose—a particular boon, we’re told, for diabetics. When fake sugars and fake fats are joined by fake starches, the food industry will at long last have overcome the dilemma of the fixed stomach: whole meals you can eat as often or as much of as you like, since this food will leave no trace. Meet the ultimate—the utterly elastic!—industrial eater.

Sir Templeton was not feeling himself last night,” said Aunt Saffronia, her eyes flicking from plate to Jane and back to plate, “so Mr. Nobley offered to accompany him to see an apothecary in town, and Colonel Andrews went as well, having some business to attend to there. They are so attentive, such honest, caring lads. I shall feel their loss when they leave.” “I feel it today.” Miss Charming pursed her lips. “Eating breakfast with no gentlemen and that Heartwright girl poaching on my men--this isn’t what I was promised.” She looked at Aunt Saffronia with the eye of a haggler. Aunt Saffronia placed her hands in her lap, a calming gesture. “I know, my dear, but they will be back, and in the meantime…” “I didn’t come here for the meantime. I came for the men.” Poor Aunt Saffronia! Jane felt for her. She put a hand on Miss Charming’s arm. “Lizzy, maybe you and I could go visit the stables and go for a ride or--” “Not today, Jane. My feelings are hurt.” A tear formed in one eye. “I was promised certain things about this place and I can tell you one thing--so far, no one’s made me feel enchanting.” “Oh, my,” Aunt Saffronia said, “I can’t have unhappiness at my table. Spoils the digestion. Miss Charming, what say we call on Mrs. Wattlesbrook? I believe she would be very concerned to hear of any dissatisfaction during your visit.” Miss Charming looked at Aunt Saffronia with her dry eye, like a goose considering biting, then nodded her head and said, “Done.” Jane thought, Mrs. Wattlesbrook will have Mr. Nobley tamed into Charming’s personal pet by sundown. He’d been Miss Charming’s choice from the beginning, though he’d quickly proved too much work to keep the woman’s interest. He was the most eye-catching, no question, and he gave the appearance of having some real depth, if he’d just relax a bit. Jane was curious to see how he changed once Wattlesbrook ordered him to charm Miss Charming. And that would be fine by Jane. So what that he’d come (needlessly) running to her rescue in his shirttails? They way he’d said, “Don’t be a fool, Miss Erstwhile,” made her want to poke him in the eye. He was supposed to be Darcy-adorable, not teeth-grindingly maddening.

Can you picture the fly alighting on the plant as the teenager sampling their first shandy? Can you visualize the lager lout just about to throw up as the bloated fly before it tries to take off? And when the alcoholic can no longer close his eyes to the fact that his life is being dominated and ruined by drink, doesn’t he try to cut down and control his intake, rather like someone who is grossly overweight attempts to cut down on food. But does dieting make food appear less precious? Quite the contrary. The more you cut down, the more hungry you get, the hungrier you get the more deprived you feel, the more deprived you feel the more precious each morsel becomes. Exactly the same happens when you try to cut down on your drinking. At the times when you won’t allow yourself to drink, you feel miserable because you can’t drink, and when you do allow yourself to drink, you still feel miserable because you can’t drink enough. Aren’t the struggles of the fly similar to the abortive struggles of the alcoholic who is trying to control his intake? Drinking hasn’t become less precious to him. On the contrary, it now dominates his whole life. The more both the fly and the alcoholic struggle to escape, the more imprisoned they become. Are the semi-digested insects not comparable to the down-and-out meths drinkers of skid row, whose entire existence is now confined to begging or stealing the next fix, and trying to find somewhere warm to sleep off the effects? Does the fact that the fly can see the partially digested bodies prevent it from joining them? Who knows?

What troubles me most about my vegetarianism is the subtle way it alienates me from other people and, odd as this might sound, from a whole dimension of human experience. Other people now have to accommodate me, and I find this uncomfortable: My new dietary restrictions throw a big wrench into the basic host-guest relationship. As a guest, if I neglect to tell my host in advance that I don’t eat meat, she feels bad, and if I do tell her, she’ll make something special for me, in which case I’ll feel bad. On this matter I’m inclined to agree with the French, who gaze upon any personal dietary prohibition as bad manners. Even if the vegetarian is a more highly evolved human being, it seems to me he has lost something along the way, something I’m not prepared to dismiss as trivial. Healthy and virtuous as I may feel these days, I also feel alienated from traditions I value: cultural traditions like the Thanksgiving turkey, or even franks at the ballpark, and family traditions like my mother’s beef brisket at Passover. These ritual meals link us to our history along multiple lines—family, religion, landscape, nation, and, if you want to go back much further, biology. For although humans no longer need meat in order to survive (now that we can get our B-12 from fermented foods or supplements), we have been meat eaters for most of our time on earth. This fact of evolutionary history is reflected in the design of our teeth, the structure of our digestion, and, quite possibly, in the way my mouth still waters at the sight of a steak cooked medium rare. Meat eating helped make us what we are in a physical as well as a social sense. Under the pressure of the hunt, anthropologists tell us, the human brain grew in size and complexity, and around the hearth where the spoils of the hunt were cooked and then apportioned, human culture first flourished. This isn’t to say we can’t or shouldn’t transcend our inheritance, only that it is our inheritance; whatever else may be gained by giving up meat, this much at least is lost. The notion of granting rights to animals may lift us up from the brutal, amoral world of eater and eaten—of predation—but along the way it will entail the sacrifice, or sublimation, of part of our identity—of our own animality. (This is one of the odder ironies of animal rights: It asks us to acknowledge all we share with animals, and then to act toward them in a most unanimalistic way.) Not that the sacrifice of our animality is necessarily regrettable; no one regrets our giving up raping and pillaging, also part of our inheritance. But we should at least acknowledge that the human desire to eat meat is not, as the animal rightists would have it, a trivial matter, a mere gastronomic preference. By the same token we might call sex—also now technically unnecessary for reproduction—a mere recreational preference. Rather, our meat eating is something very deep indeed.

Physical emotions are moved by chemicals, nerve endings, weather, digestion, hormones, and a thousand other things in the body or the physical world. Animals can’t love without physical emotion. Angels can’t love with physical emotion. We can love with or without physical emotion.

Naomi was almost as bad as the preacher with all that sinner stuff, which if you ask me takes something away from the enjoyment of a meal. It made me sit there and think about my sins, which I’m sure is not good for the digestion. I’d like to take my mind off my terrible nature once in a while if I ever get the chance, which isn’t likely around here. Apparently we’re all such sinners we need to be reminded of it all the time. That’s what the preacher says, anyway. Why, according to him we’ve got sins coming out our ears—blasphemy and adultery are big ones in his book—taking the Lord’s name in vain is another, but you can’t forget about thievery, jealousy, gluttony… If you think you know what all you’ve done wrong, believe you me there’s more. I

I’m relieved.” Ryder leveled his eyes with Michael. “I can’t live here . . . like this anymore.” Not the reaction Michael expected. “Your job?” “It’s almost summer. I’m out. I’ll find another job.” The words were easy to digest, but he didn’t believe them. “You love Utah.” “Love is a strong word. I’m used to Utah. I didn’t leave when I was eighteen. Most of you did, even if only for a little while.” Ryder refilled both their glasses and moved to the couch. Michael followed. “Do you know how many states gay marriage is legal?” “Twenty.” The answer came easy. If there was one thing easy to support and follow, it was any topic related to homosexuals. “Twenty. At least eleven more have appeals in the courts to add those states to the mix, Utah included.” Ryder set his glass aside and took Michael’s hand. “It’s going to take small towns like this forever to catch up even after it’s legalized. I don’t want to wait for them. I want to live, Mike.” This was that moment Michael knew was coming. Truth.

This is a disaster.” “Don’t clench your teeth, dearest.” Jenny’s pencil paused in its movement across the page. “What is a disaster?” Louisa stomped into Jenny’s drawing room—it really was a drawing room, not a withdrawing room—and tossed herself onto the sofa beside her sister. “I’m to be married tomorrow. What is the worst, most indelicate, inconvenient thing that could befall a woman as her wedding night approaches?” Maggie, arrived to Town for the wedding, took a pair of reading glasses off her elegant nose. “Somebody put stewed prunes on the menu for the wedding breakfast?” Louisa couldn’t help but smile at her oldest sister’s question. Since childhood, stewed prunes had had a predictable effect on Louisa’s digestion. “Eve made sure that wasn’t the case.” “We’re to have chocolate,” Eve said, “lots and lots of chocolate. I put everybody’s favorites on the menu too, and Her Grace didn’t argue with any of them.” She was on a hassock near the windows, embroidering some piece of white silk. Maggie had the rocking chair near the fireplace, where a cheery blaze was throwing out enough heat to keep the small room cozy. “It’s your monthly, isn’t it?” Sophie leaned forward from the hearth rug and lifted the teapot. “The same thing happened to me after the baby was born. Sindal looked like he wanted to cry when I told him. I was finally healed up after the birth, and the dear man had such plans for the evening.” An admission like that from prim, proper Sophie could not go unremarked. “You told him?” Louisa accepted the cup of tea and studied her sister’s slight smile. “Have the last cake.” Maggie pushed the tray closer to Louisa. “If you don’t tell him, then it becomes a matter of your lady’s maid telling his gentleman’s gentleman that you’re indisposed, and then your husband comes nosing about, making sure you’re not truly ill, and you have to tell him anyway.” Louisa looked from Maggie to Sophie. Maggie was the tallest of the five sisters, and the oldest, with flame-red hair and a dignity that suited the Countess of Hazelton well. Sophie was a curvy brunette who nonetheless carried a certain reserve with her everywhere, as befit the Baroness Sindal. They were married, and they spoke to their husbands about… things. “Why can’t a husband just understand that indisposed is one thing and ill is another?” Louisa thought her question perfectly logical. Sophie

How is Irene?’ I ask politely. I really don’t care. He throws his hands up in despair. ‘She drives me insane. The woman has the attention span of a toddler. She’s ditched playing bridge and has now informed me that she’s enrolled in some Kumba dancing nonsense. I can’t keep up with her.’ ‘You mean Zumba?’ ‘That’s the one,’ He points his chocolate digestive at me. ‘It’s all the rage, apparently.’ I chuckle at the thought of Irene in a leopard print leotard, jigging her over generous rump all over the place.

My goodness.” Miss Windham wrinkled her nose where she sat on the bench. “Something…” “Not something.” Vim handed her the baby. “Someone. He ate, he burped, and now he must treat us to a demonstration of the health of the other end of his digestion.” He climbed into the gig and unwrapped the reins from the brake. Beside him, Miss Windham was holding the baby slightly away from her body. “I say.” She frowned at the child. “I do say. You’re sure they do this regularly?” “With appalling regularity, if you’re lucky. I’d guess the boy’s getting some solid food too, which will make his situation a great deal easier if you can’t locate the mother.” She didn’t ask him how he came to such a conclusion, though the evidence presented to Vim’s nose was unassailable. A child subsisting exclusively on mother’s milk wasn’t half as odoriferous as Kit had just been. Vim

Fantasy & Science Fiction, Free Exclusive Digest (Spilogale Inc.) - Your Highlight on Location 642-646 | Added on Tuesday, November 11, 2014 4:24:48 PM F&SF COMPETITION #89 By Carol Pinchefsky | 532 words F&SF COMPETITION #88 "Anagram/Raga Man" IN THIS competition, you were tasked with taking a popular science fiction/fantasy title, rearranging its letters, and creating a synopsis based on both the original and the new title. The results were fabulous—or as we call it now, "usual fob." Thanks to all who rearranged letters for the betterment of humor. ========== Fantasy & Science Fiction, Free Exclusive Digest (Spilogale Inc.) - Your Highlight on Location 649-651 | Added on Tuesday, November 11, 2014 4:25:12 PM Ender's Game = Same Gender Ender Wiggin, turned down for Battle School, becomes a writer. In adolescence, he has feelings that he can't deal with. He becomes a prominent homophobic author. His repressed homosexuality reveals itself when the title of his first novel is an anagram for "Greased Men." —Eric Cline Bowie,

Cholesterol is a little waxy lipid (fat) molecule that happens to be one of the most important substances in the human body. Every cell membrane has cholesterol as a critical structural and functional component. Brain cells need cholesterol to make synapses (connections) with other brain cells. Cholesterol is the precursor molecule for important hormones such as testosterone, estrogen, DHEA, cortisol, and pregnenolone. Cholesterol is needed for making the bile acids that allow us to digest and absorb fats. Cholesterol interacts with sunlight to convert into the all-important vitamin D. Bottom line is that you can’t live without cholesterol,

You may love Arcadias. But he doesn’t love you. If Arcadias truly loved you he would not lead you into harm’s way, he would lead you away from harm. An honorable man should defend and protect his woman at all times, even to the point of laying down his life for her. Arcadias isn’t doing that for you,” Annie said. “I’m sorry to have to say that, Iris, but everyone in this room can see Arcadias is thinking only of himself.” Iris wiped at her eyes as she digested Annie’s statement. “Okay, but I can’t do anything about your hands and the plastic cuffs. I can only untie your feet.” Iris moved toward Rafter and squatted down near his feet. “No, Iris, untie Mr. Jepson first, and then Annie. Save me for last,

can’t digest food unless it has some E. coli in it for flavor. All this nutrition nonsense is horseshit.

I can’t believe this,” Kalinske said, digesting the fact that Sega and Sony had abandoned the plans

Chocolate is toxic for dogs. There’s a chemical in it called theobromine that humans can digest, but dogs can’t. In fact, too much could kill him.

The plan: to build a garden walkway made up of dozens of wooden squares. I decided I’d slice railroad ties into two-inch thick pieces for the sections. That’s what I told the clerk at the lumber yard. “You got a power saw?” he asked. “No,” I said. “Can’t I just use my hand saw?” He nodded slowly. “You could. But I just have one question. How old do you want to be when you finish?” —JUDY MYERS

IgA can protect mucous membranes (like the lining of the digestive tract and the lining of the respiratory tract) from bacteria and viruses. That’s why breastfed babies are less likely to have diarrheal illnesses or colds in the first year. Most other diseases can be prevented with other types of antibodies. These protective antibodies can cross the placenta from the mother to the baby, but they cannot be passed in breast milk. That’s why breastfeeding can’t replace vaccination. Even if the mother is immune to whooping cough, for example, she can’t pass that immunity to her baby through breast milk. She can pass it through the placenta during pregnancy, but those antibodies will last in the baby’s bloodstream for only six months at the longest.

The other recruits have been congratulating me, they wish they were in my shoes. But they never studied, never did anything, and you can’t go through life like that and expect it to throw you a bone. They’re all my age, more or less, and they think they still have a chance because that’s what they’ve been told, when self-evidently they have none. For a man, the margin between being drowned and saved is a narrow one, and usually occurs at an age—fourteen, maybe fifteen—when he is unaware of it, has no idea what is at stake, which explains why humanity is little more than an endless parade of the disappointed, of bastards being led to the stocks, living through day after day for no particular reason, watching in disbelief as their experience, I think, is no different from that of the rest of the species—growth and maturity, minor aches, major traumas, the gradual loss of physical faculties, gray hair and wrinkles, lameness, deafness, and ultimately decay and disgust. By eighteen, nineteen, twenty, a man is already irrevocably what he is, his path has already been traced, and he can do nothing to change it. It would be healthier if everyone optimized their lives based on the role assigned to them rather than spending time trying to transform themselves into something they can never become. I’m not saying it’s fair, but that’s how it is. The absurdity of life is not that it comes to an end. That it ends is, actually, less absurd than the preposterousness of it beginning. The absurdity of life is its uneven distribution, I think, the manifest internal imbalance of episodes, the uneven distribution of major events. Before the age of twenty, a transcendental maelstrom is continually bubbling, a stew that never ceases to reverberate, and we cannot digest everything that life serves up to us. There are constantly new signs to interpret, signals and feints flashing past, third and fourth dimensions. At twenty, at precisely twenty, everything is in place. After that, I think, comes a stretch of barren years: the thirties, the forties, the fifties, the sixties. Then, supposedly, man acquires wisdom. I can’t comment, since I haven’t reached that point, but I can’t help but wonder what purpose wisdom serves a man if all that he can do with it is look back on the things he didn’t do before he had that wisdom, and torment himself with all the things he might have done if he’d had it. In the end, the whole thing is a waste, if not of time, then of incidents that, before twenty, come so thick and fast it’s impossible to truly experience them. Honestly, a thousand things have happened to me that I did not truly experience.

Another half hour went by. Chet sighted a clear stream, flashing in the sun, pouring through a green meadow. “There!” he exclaimed in triumph. “Uh-uh!” said Joe, poker-faced. “No shade. I can’t eat in the blazing sun. Hurts my digestion.” “Oh-h,” the stout boy moaned, but proceeded doggedly ahead. Presently the woods closed in on both sides, and the road crossed a small creek. “Now?” Chet sighed hopefully. “No.” Frank shook his head. “Oh-h! Now why?” “Too many trees. No sun. Can’t eat without a little sun.

And that’s the last thing you see, for hours of agony, hours of a nightmare you can’t wake from, while the alien mouth vomits digestive enzymes into your bleeding wounds before it can start sucking on your liquefied organs.

We’re talking about cellulose plant fiber, especially the parts of raw vegetables and fruits that your body can’t easily digest. This stuff—also known as prebiotics—is gold for your microbiome. It’s the material that serves as food for good gut bacteria. It’s pretty simple to get plenty of prebiotics: Eat the parts of vegetables you normally toss out: the end of carrots, the stump of the lettuce head, the stemmed tips of green beans. This is cellulose fiber (aka insoluble fiber). It gets down to the large intestine undigested, where the good bacteria is waiting to feast.

If your long path is short-circuited by stress, and your brain is using the short path instead, you might be so alarmed at the mere thought of a shark that you have a panic attack just thinking about taking a swim in the ocean. All the body’s machinery of FFF then gets engaged by this imaginary threat, just as if you were nose to nose with Jaws. Your gut clenches, your heart races, your breathing becomes fast and shallow, and your focus narrows to the point where you can’t think about anything other than the threat. This takes a huge biological toll on the body. High adrenaline produces dramatic reductions in life span. Stressed people have much more disease and live much shorter lives than unstressed people. Whatever form stress takes—depression, anxiety, or PTSD—correlates with higher rates of cancer, diabetes, and heart disease. The deficits in the life spans of stressed people are measured in decades rather than years. In meditators, the amygdala is quiet. It becomes even quieter with practice. The difference in amygdala activation between the longest-term meditators and their less-experienced peers has been measured. The adepts show 400% less reactivity to stressful events. But even in novices who practice mindfulness for 30 hours over 8 weeks, decreased amygdala activity is found. Other structures within the midbrain or limbic system work together with the hippocampus and amygdala. One of them, the thalamus, is like a relay station. Close to the corpus callosum, it identifies information coming in from the senses like touch, hearing, and taste, and directs it to the consciousness centers of the prefrontal cortex. The thalamus typically becomes more active during meditation, as it works harder to suppress sensory input (like “that buzzing mosquito” or “this chair is too hard”) that pulls us out of Bliss Brain. With the hippocampus regulating emotion, the thalamus regulating sensory input, and the long path in good working order, stress-inducing signals aren’t sent to the amygdala. In turn, all the body’s FFF machinery remains offline. This produces corresponding biological benefits. Heart rhythm is even. Respiration is deep and slow. Digestion is effective. Immunity is high. That’s why so many studies show pervasive health and longevity benefits among meditators.

It doesn't take 7 years to digest chewing gum. In fact, it can't be digested at all and will simply pass right through you as is.

Cinderpaw began snuffling among them and then shoved her nose in right up to her ears. When she sat up there was something the size and shape of a pinecone in her mouth. “Yuck, smells like crow-food!” she spat. Fireheart purred with amusement. “You knew it was there, didn’t you?” “Bluestar played the same trick on me when I was an apprentice. You’ll never forget the stench.” “What is it?” “An owl pod,” Fireheart explained. He remembered what Bluestar had told him. “Owls eat the same prey as us, but they can’t digest the bones and fur, so their bellies roll the leftovers into pods and they spit them out. If you find one of those under a tree, it means you’ve found an owl.

They are always tired; because they are so exposed to other people's energy, they constantly feel drained and tired. This tiredness is so extreme that even sleep can’t relieve it. Empaths are often diagnosed with Myalgic Encephalomyelitis (ME). They suffer from back problems and digestive disorders. The center of the abdomen is where the solar plexus chakra is located (see chapter 10). Empaths feel the emotions of others in this area, which weakens it and can lead to irritable bowel syndrome, stomach ulcers, and lower back problems. The empath who doesn’t understand their gift will typically suffer from such physical problems. They catch illnesses quickly; an empath develops the physical symptoms of those around them. They often catch the flu, eye infections, and aches and pains in the body and joints. When they are close to someone who is unwell, they often experience sympathy pains.

There are two ways to begin a puzzle: themed, with the major answers constellating around a mini-riddle; or themeless, usually with longer clues, and no help from a little internal narrative. If I were going to create a themeless puzzle, I’d start with what constructors call a “seed patch.” Seeds are the two or three ne-plus-ultra answers of the themeless, the ones that inspired the whole thing, and without which the puzzle would have no reason to exist. A seed might be a triple or quadruple stack of fifteen-letter words. Or a seed patch might be a few somewhat unrelated but buzzy bits of a recent news cycle. Prolific constructor Brendan Emmett Quigley publishes a new themeless puzzle on his website every Monday, mostly aimed at crossword junkies for whom the easy Times Mondays don’t cut it. Quigley’s themelesses often serve as something of a digest of the latest memes.

Before I inherited the title,” he said dazedly, “I wouldn’t have trusted either of us with a goldfish, much less a twenty-thousand-acre estate. I’ve always shunned any kind of responsibility because I knew I couldn’t manage it. I’m a scapegrace and a hothead, like our father. When you told me that I had no idea how to run the estate and I was going to fail--” “That was a load of bollocks,” West said flatly. Devon grinned briefly. “You made some valid points.” Absently he began to roll the hematite between his palms. “But against all odds, it seems that you and I have managed to make enough of the right choices--” “No,” West interrupted. “I’ll take no credit for this. You alone decided to take on the burden of the estate. You made the decisions that led to the lease deal and the discovery of the iron deposits. Has it occurred to you that if any of the previous earls had bothered to make the land improvements they should have, the hematite bed would have been discovered decades ago? You certainly would have found it when you ordered the drainage trenches dug for the tenant farms. You see, Eversby Priory is in good hands: yours. You’ve changed hundreds of lives for the better, including mine. Whatever the word is for a man who’s done all that…it’s not ‘scapegrace.’” West paused. “My God, I can feel sincerity rising in my chest like a digestive disorder. I have to stop. Shall we go to the house for you to change into some field boots? Then we can return here, talk to the surveyors, and have a walk around.” Pondering the question, Devon dropped the pebble into his pocket, and met his brother’s gaze squarely. One thought was paramount: None of this mattered without Kathleen. He had to go to her at once, and somehow make her understand that during the past few months, he had changed without even being aware of it. He had become a man who could love her. God, how madly he loved her. But he had to find a way of convincing her, which would not be easy. On the other hand…he wasn’t a man to back down from a challenge. Not any longer. He glanced at his brother and spoke in a voice that wasn’t quite steady. “I can’t stay,” he said. “I have to go back to London.

The key to thriving is to help these parts work well together—to integrate them. Integration takes the distinct parts of your brain and helps them work together as a whole. It’s similar to what happens in the body, which has different organs to perform different jobs: the lungs breathe air, the heart pumps blood, the stomach digests food. For the body to be healthy, these organs all need to be integrated. In other words, they each need to do their individual job while also working together as a whole. Integration is simply that: linking different elements together to make a well-functioning whole. Just as with the healthy functioning of the body, your brain can’t perform at its best unless its different parts work together in a coordinated and balanced way.

I can’t pee if I know you’re listening.” His mouth snapped shut as he swallowed a gulp too quickly, and he blinked at me as if a speck of dust were caught in his eye. “What?” “I don’t want to have the door open—ever—when we’re doing our business in the bathroom. Some things should stay a mystery.” He watched me for a moment then shrugged. “Okay…that’s fine.” “And I don’t want you to carry my purse—not ever. I hate that, and I actually feel a level of severe moral reprehension about men carrying their spouses’ purses. Don’t even reach for it. You can have your own purse if you want one, but I don’t want you touching my purse.” His mouth was pressed together in a stiff line and eyes were watching me like I was the most fascinating creature he’d ever seen. “And sounds,” I continued. “I know you’ll make them, but you need to be cognizant of them, like farting. Try to do it elsewhere so I can’t hear. I’ll do the same with you. Make an effort, you know? It’s like, why share that with anyone?” “Burping too?” I thought about that then shook my head. “I’m glad you asked. For some reason I feel like loud, long burps are okay, but little burps are disgusting. So, let’s just say no to burps unless we’re having a contest.” He stared at me for a beat, nodded. “I can see that. That makes sense. I have a request.” “Sure, go for it.” “Don’t talk about your period—ever. I don’t want to see evidence of it either.” “Ever? But what about if you want to do something and I’m….” “Then we’ll put it on the calendar. We can have a code for it so I’ll know when it’s happening. I just don’t want to talk about it.” I frowned at that, nodded. “Then I don’t want to hear about stomach or digestion problems—unless something is really wrong and you need to go to the doctor.” “Sounds good.” “And,” I continued, thinking of another item, “I want you to kiss me when you leave and kiss me when you come home.” Quinn gave me a quick smile then leaned forward and brushed a kiss against my mouth. “I like that one.” He settled back against the couch. “Same goes for you. And you should also tell me you love me, every day.” “I love you and I will. That’s a good one. You should say it too.” “I’ll say it too, and I love you. Anything else?” I studied him, tried to think of other specific requests, came up empty. At length I shook my head. “I can’t think of any more, but if I do I’ll email them to you.” He stuck his hand out for me to take, saying, “I can agree to those terms.

If you store too much grains and don't use it, rats can come and so many things can happen and it can become poison. Same way, fat, undigested food, if you don't eat, use it up, or flush it out, it can become poison. Best thing is: allow your body to eat itself, everything it has collected, accumulated and kept inside and whatever it can’t eat / digest / make part of itself, let it send it out, flush it out.

It just wasn’t the right learning environment for Lucas. The teachers really tried and we believe in public education, but a lot of the other kids were just out of control.” The man working on bagging chamomile tea immediately beside her felt obliged to say, “Right.” “Obviously it’s not the kids’ fault. A lot of them are coming from homes—” The woman who was helping me bag mangoes, Noor, with whom I was friendly, tensed up a little in expectation of an offensive predicate. “—well, they’re drinking soda and eating junk food all the time. Of course they can’t concentrate.” “Right,” the man said, maybe relieved her sentence hadn’t taken a turn for the worse. “They’re on some kind of chemical high. Their food is full of who knows what hormones. They can’t be expected to learn or respect other kids who are trying to learn.” “Sure.” It was the kind of exchange, although exchange isn’t really the word, with which I’d grown familiar, a new biopolitical vocabulary for expressing racial and class anxiety: instead of claiming brown and black people were biologically inferior, you claimed they were—for reasons you sympathized with, reasons that weren’t really their fault—compromised by the food and drink they ingested; all those artificial dyes had darkened them on the inside. Your child, who had never so much as sipped a high-fructose carbonated beverage containing phosphoric acid and E150d, was a more sensitive instrument: purer, smarter, free of violence. This way of thinking allowed one to deploy the vocabularies of sixties radicalism—ecological awareness, anticorporate agitation, etc.—in order to justify the reproduction of social inequality. It allowed you to redescribe caring for your own genetic material—feeding Lucas the latest in coagulated soy juice—as altruism: it’s not just good for Lucas, it’s good for the planet. But from those who out of ignorance or desperation have allowed their children’s digestive tracts to know deep-fried, mechanically processed chicken, those who happen to be, in Brooklyn, disproportionately black and Latino, Lucas must be protected at whatever cost.

Then leave Complaints: Fools only strive To make a Great an honest Hive. T' enjoy the World's Conveniencies, Be famed in War, Yet live in Ease Without great Vices, is a vain Eutopia seated in the Brain. Fraud, Luxury, and Pride must live Whilst we the Benefits recieve. Hunger's a dreadful Plague, no doubt, Yet who digests or strives without? Do we not owe the Growth of Wine To the dry shabby crooked Vine? Which, whilst its Shutes neglected stood, Choak'd other Plants, and ran to Wood; But blest us with its Noble Fruit; As soon as it was tied, and cut: So Vice is Beneficial found, When it's by Justice lopt, and bound; Nay, where the People would be great, As necessary to the State As hunger is to make 'em eat. Bare Vertue can't make Nations live In Splendour; they, that would revive A Golden Age, must be free, For Acorns, as for Honesty.