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identify those practices that best ground you in the present moment. Some of these might include: Music—Whether you dance to a hit song, find nostalgia in an old tune, or attend a concert, music cuts through the web of anxiety and takes you to the present moment, as long as you disengage from the “wandering mind” and actively listen. Exercise—A hike in nature, a stroll with your canine companion, yoga, sports, or other forms of exercise provide the right conditions for presence to thrive, particularly when you take time to appreciate the scenery, feel the breeze, and smell the air. Pay attention to your body and lungs as you walk, jog, swim, cycle, or lift weights. Creative arts—From painting and drawing to sculpting, writing poetry, and coloring, art powerfully disengages the default mode network to soothe an anxious mind. Cooking—Baking, grilling, or sauteing are effective ways to engage the senses and turn off your negative thought patterns. You cannot control the future, but by following a recipe, you can craft a delicious meal and provide satisfaction for yourself and your loved ones. Social connection—Calling an old friend, dining with loved ones, and connecting with colleagues over coffee will brighten your spirits and grant reprieve from anxiety. Countless other possibilities—Reading, gardening, watching the sunrise or sunset, and keeping a journal are just a few other ways to stay present in the moment. The key is to make a conscious effort to identify those activities that best anchor you in the now.
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