Can't Cope Quotes

You try to be faithful And sometimes you're cruel. You are mine. Then, you leave. Without you, I can't cope. And when you take the lead, I become your footstep. Your absence leaves a void. Without you, I can't cope. You have disturbed my sleep, You have wrecked my image. You have set me apart. Without you, I can't cope.

We have normality. I repeat, we have normality. Anything you still can't cope with is therefore your own problem.

And that's the most frustrating thing about depression. It isn't always something you can fight back against with hope. It isn't even something - it's nothing. And you can't combat nothing.

If you can't laugh when things go bad--laugh and put on a little carnival--then you're either dead or wishing you were.

You think you're lost but you're not lost on your own. You're not alone. I will stand by you, I will help you through when you’ve done all you can do. If you can’t cope, I will dry your eyes I will fight your fight, I will hold you tight and I wont let go

Reality is a crutch for people who can't cope with drugs.

A Short Alternative Medical Dictionary Definitions courtesy of Dr Lemuel Pillmeister (also known as Lemmy) Addiction - When you can give up something any time, as long as it's next Tuesday. Cocaine - Peruvian Marching Powder. A stimulant that has the extraordinary effect that the more you do, the more you laugh out of context. Depression - When everything you laugh at is miserable and you can't seem to stop. Heroin - A drug that helps you to escape reality, while making it much harder to cope when you are recaptured. Psychosis - When everybody turns into tiny dolls and they have needles in their mouths and they hate you and you don't care because you have THE KNIFE! AHAHAHAHAHAHA!

You come to me for advice, but you can't cope with anything you don't recognize. Hmmm. So we'll have to tell you something you already know but make it sound like news, eh Well, business as usual , I suppose.

Just because you need help to cope doesn’t make you any less strong. The truly weak people in this life are the ones who can’t admit they need help. They’re the ones who can’t admit that they can no longer go at it alone. Those are the people who are weak. By asking for help, by taking help, you’ve just admitted your weakness and in that, you find your strength. The weak of the world are those who think they’ve got it all figured out and flaunt it to others.

It's the worst kind of cruelty — the thoughtless kind. You can't cope with it.

One of the major problems encountered in time travel is not that of becoming your own father or mother. There is no problem in becoming your own father or mother that a broad-minded and well-adjusted family can't cope with. There is no problem with changing the course of history—the course of history does not change because it all fits together like a jigsaw. All the important changes have happened before the things they were supposed to change and it all sorts itself out in the end. The major problem is simply one of grammar, and the main work to consult in this matter is Dr. Dan Streetmentioner's Time Traveler's Handbook of 1001 Tense Formations. It will tell you, for instance, how to describe something that was about to happen to you in the past before you avoided it by time-jumping forward two days in order to avoid it. The event will be descibed differently according to whether you are talking about it from the standpoint of your own natural time, from a time in the further future, or a time in the further past and is futher complicated by the possibility of conducting conversations while you are actually traveling from one time to another with the intention of becoming your own mother or father. Most readers get as far as the Future Semiconditionally Modified Subinverted Plagal Past Subjunctive Intentional before giving up; and in fact in later aditions of the book all pages beyond this point have been left blank to save on printing costs. The Hitchhiker's Guide to the Galaxy skips lightly over this tangle of academic abstraction, pausing only to note that the term "Future Perfect" has been abandoned since it was discovered not to be.

Robin Williams is one more example, that genius people are genius for a reason, and that reason is feeling without reasoning. Depression is for sensitive people. Sensitive people sense the world as it is, and they can't cope with it. Sensitive people need a better, more tender world to live in. Matter of fact, we all do.

She's still doing it, pushing me into situations I can't handle, making me cope. She knows I can't cope.

My heart has made its mind up And I’m afraid it’s you. Whatever you’ve got lined up, My heart has made its mind up And if you can’t be signed up This year, next year will do. My heart has made its mind up And I’m afraid it’s you.

You can’t selectively numb your anger, any more than you can turn off all lights in a room, and still expect to see the light.

You are my wine, my joy, My garden, my springtime, My slumber, my repose, Without you, I can't cope.

I don't like when I can't control what reality is doing. Which is unfortunate because reality works independently of the things I want, and I have only a limited number of ways to influence it, none of which are guaranteed to work. I still want to keep tabs on reality, though. Just in case it tries to do anything sneaky. It makes me feel like I'm contributing. The illusion of control makes the helplessness seem more palatable. And when that illusion is taken away, I panic.

At first, I’d try to explain that it’s not really negativity or sadness anymore, it’s more just this detached, meaningless fog where you can’t feel anything about anything—even the things you love, even fun things—and you’re horribly bored and lonely, but since you’ve lost your ability to connect with any of the things that would normally make you feel less bored and lonely, you’re stuck in the boring, lonely, meaningless void without anything to distract you from how boring, lonely, and meaningless it is.

Just tell me how to be different in a way that makes sense. To make this all go away. And disappear. I know that's wrong, because it's my responsibilty, and I know things have to get worse before they get better. I walk around the school hallways and look at the people. I look at the teachers and wonder why their here. If they like their jobs. Or us. I wonder how smart they were when they were fifteen. Not in a mean way. In a curious way. It's like looking at all the students and wondering who's had their heart broken that day. And how they cope with having three quizes and a book report. On top of that. Or wondering who did the heart breaking. And wondering why. Especially since I know that if they went to another school, the person who had their heart broken would have had their heart broken by somebody else, so why does it have to be personal? It's much easier to not know things sometimes. Things change and friends leave. And life doesn't stop for anybody. I wanted to laugh. Or maybe get mad. Or maybe shrug at how strange everybody was, especiall me. I think the idea is that every person has to live for his or her own life and than make the choice to share it with other people. You can't just sit their and put everybody's lives ahead of yours and think that counts as love. You just can't. You have to do things. I'm going to do what I want to do. I'm going to be who I really am. And I'm going to figure out what that is. And we could all sit around and wonder and feel bad about each other and blame a lot of people for what they did or didn't do or what they didn't know. I don't know. I guess there could always be someone to blame. It's just different. Maybe it's good to put things in perspective, but sometimes, I think that the only perspective is to really be there. Because it's okay to feel things. I was really there. And that was enough to make me feel infinite. I feel infinite.

Order is not enough. You can’t just be stable, and secure, and unchanging, because there are still vital and important new things to be learned. Nonetheless, chaos can be too much. You can’t long tolerate being swamped and overwhelmed beyond your capacity to cope while you are learning what you still need to know. Thus, you need to place one foot in what you have mastered and understood and the other in what you are currently exploring and mastering. Then you have positioned yourself where the terror of existence is under control and you are secure, but where you are also alert and engaged. That is where there is something new to master and some way that you can be improved. That is where meaning is to be found.

I’ve found that it’s of some help to think of one’s moods and feelings about the world as being similar to weather. Here are some obvious things about the weather: It's real. You can't change it by wishing it away. If it's dark and rainy, it really is dark and rainy, and you can't alter it. It might be dark and rainy for two weeks in a row. BUT it will be sunny one day. It isn't under one's control when the sun comes out, but come out it will. One day. It really is the same with one's moods, I think. The wrong approach is to believe that they are illusions. Depression, anxiety, listlessness - these are all are real as the weather - AND EQUALLY NOT UNDER ONE'S CONTROL. Not one's fault. BUT They will pass: really they will. In the same way that one really has to accept the weather, one has to accept how one feels about life sometimes, "Today is a really crap day," is a perfectly realistic approach. It's all about finding a kind of mental umbrella. "Hey-ho, it's raining inside; it isn't my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow, and when it does I shall take full advantage.

You can’t compare one person’s coping capacity to another, hon.

I have been attacked by crows and men with grotesque faces; I have been set on fire by the boy who almost threw me off a ledge; I have almost drowned - twice - and this> is what I can't cope with? This is the fear I have no solutions for - a boy I like, who wants to...have sex with me?

We can't be as good as we'd want to, so the question then becomes, how do we cope with our own badness?

The first thing you have to learn when you go into the arts is to learn to cope with rejection. If you can’t, you’re dead

I see that I've become a really bad correspondent. It's not that I don't think of you. You come into my thoughts often. But when you do it appears to me that I owe you a particularly grand letter. And so you end in the "warehouse of good intentions": "Can't do it now." "Then put it on hold." This is one's strategy for coping with old age, and with death--because one can't die with so many obligations in storage. Our clever species, so fertile and resourceful in denying its weaknesses.

Freedom," he said out loud... "I can't cope with it"..

Close your eyes, real tight, and then count to three hundred. That’s all you have to do. You just count to three hundred, and when you open your eyes, five minutes will have passed. And even if it hurts or things are shitty or you don’t know what to do, you just made it through five whole minutes. And when it feels like you can’t go on, you just close your eyes and do it again. That’s all you need. Just five minutes at a time.

You panicked". Venetia's voice is suddenly throbbing, as though she can't control a long-buried anger. "You panicked, Luke, and we lost the best relationship that we had. Everyone was jealous of us at Cambridge, everyone. We were perfect together." We weren't perfect!" He looks at her incredulously. "And I didn't panic---" You did! You couldn't cope with the commitment! It frightened you!" It did not frighten me!" Luke shouts, exasperated. "It made me realize you weren't the person I wanted to have children with. Or spend the rest of my life with. Ever. And that's why I ended it!

You can’t be beaten by something you laugh at.

What I am is constantly thrust into my face while I'm trying to be better than I am. Even if I'm actively doing all the right things, I can't escape the fact that my internal reactions are those of a fundamentally horrible person.

When human consciousness stops fooling itself and looks at the situation straight on, it can't cope.

If you can’t cope with that, then that’s your problem, not mine.", Summer Jones in Loving Summer by Kailin Gow

If you can't focus then how do you expect to make your dreams come true?

Before drifting away entirely, he found himself reflecting---not for the first time---on the peculiarity of adults. Thet took laxatives, liquor, or sleeping pills to drive away their terrors so that sleep would come, and their terrors were so tame and domestic: the job, the money, what the teacher will think if I can't get Jennie nicer clothes, does my wife still love me, who are my friends. They were pallid compared to the fears every child lies cheek and jowl with in his dark bed, with no one to confess to in hope of perfect understanding but another child. There is no group therapy or psychiatry or community social services for the child who must cope with the thing under the bed or in the cellar every night, the thing which leers and capers and threatens just beyond the point where vision will reach. The same lonely battle must be fought night after night and the only cure is the eventual ossification of the imaginary faculties, and this is called adulthood.

The water wasn't the same down here. Water is what runs out of the kitchen taps or a playground drinking fountain. It fills bathubs and pools and yes, of course, the ocean- but at a certain depth, water becomes a barrier from all you remember, all you think you know. You're trapped within it, a plaything of it. Focus erodes. Your thoughts mutate. The pressure. The pressure. The soul can't cope with that. It shouldn't be expected to. Humans weren't built for this. There's a reason nothing lives down here. Or nothing should.

That guy back there had a gun,” Christopher went on. “Brandon Stark didn't even have a gun, and he managed to kidnap you just by threatening to do mean things to your friends. How do you think you're going to cope with his dad, who's a real gangster?” “Well,” I said. Suddenly, I didn't feel quite so encouraged. There were actual tears in my eyes. “That's why this time I'm asking you for help. I know I can't do it alone anymore. I need you, Christopher.” “You're damn right you do,” he said. “It's about time you realized it.

We can’t fight against evil. That’s the most unbearable thing about the world we have built. Evil can’t be eradicated, can’t be locked up, the more violence we use against it, the stronger it becomes when it seeps out under doors and through keyholes. It can never disappear because it grows inside us, sometimes even in the best of us, sometimes even in fourteen-year-olds. We have no weapons against it. We have only been given love as a gift in order to cope with it.

Don't be ridiculous! You waste less time than anyone I know.' 'You don't know, sweetie. For years I've had down days. Days I just can't cope. Can't get on with anything. Can't get up and out or at it or whatever.' 'Not enough to keep you from being invaluable politically.

I think the question is, can you live without her? Watch her fall in love with someone else?.....If the fear of some random thing happening in the future is bigger than the reality of her being with another guy, walk away now when it'll merely sort of kill you to do it. But you can't have this doubt between you. Man up. Love her the way she deserves it, or let another man do it.

Your instincts may tell you that you can’t survive if you experience feelings. But they are leftover child instincts. They’re the ones that first told you to freeze your feelings. They themselves are frozen and haven’t grown with the rest of you. These instincts don’t know that you’re far more capable of learning to cope with overwhelming emotion now than when you were a [child].

French parents don't worry that they're going to damage their kids by frustrating them. To the contrary, they think their kids will be damaged if they can't cope with frustration. They also treat coping with frustration as a core life skill. Their kids simply have to learn it. The parents would be remiss if they didn't teach it.

Don’t get me wrong. I do like people, I like them very much. I just can’t cope with them in huge quantities. I’m so aware of all those emotions, all those plans and dreams and longings. All those agendas. It’s like this massive overload to my system.

Whatever awful things you go through, however miserable you feel, those feelings will pass. But don't think for one second you can't show them now anyway. Who does it help keeping them in?

A problem is something you can do something about. If you can't do something about it, then it's not a problem. It's a predicament. That means it's something that must be coped with, endured.

Grief:” You don’t get over it you just get through it you don’t get by it because you can’t get around it it doesn’t “get better” it just gets different every day . . . grief puts on a new face.

I just know that I’m not willing to let anything happen to you. When Nynia died, I was so lost and cold, and I haven’t been warm since. Not until I felt your hands on me. The only way I’ve been able to cope without you is to bury what I feel, but I can’t seem to do that anymore. When I’m with you all I can do is feel and need. (Talon)

When I was a child, an angel came to say, A true friend is coming my warrior to sweep you away, It won’t be easy the path because it leads through hell, But if you’re faithful, it will be the greatest story to tell, You will move God’s daughters to a place of hope, Your story will teach everyone there is nothing they can’t cope, You will suffer a lot, but not one tear will you waste, Because for all that you do for me, you will be graced, For I am bringing you someone that wants to travel your trail, Someone you already met when you passed through heaven’s veil, A warrior, a friend that whispers your heart’s song, Someone that will run with you and pull your spirit along, Don’t you see the timing was love's fated throw, Because I put you both there to help one another grow, I am the writer of all great stories your chapters were written by me, You suffered, you cried because I needed you to see, That your faith in my ending goes far beyond two, It was going to change more hearts than both of you knew, So hush my child and wait for my loving hand, The last chapter is not written and still in the sand, It is up to you to finish, before the tide washes it away, All that is in your heart, I’ve put there for you to say, This is not about winning, loss or pain, I made you the way you are because true love stories are insane, I wrote you in heaven as I sat on its sandy shore, You know with all of my heart I loved you both more, There is no better ending two people seeing each other's heart, Together your spirits will never drift apart, Because two kindred spirits is what I made you to be, The waves and beach crashing together because of-- ME.

One of the main problems encountered in time travel is not that of accidentally becoming your own father or mother. There is no problem involved in becoming your own father or mother that a broadminded and well-adjusted family can’t cope with.

If you don’t remember Death, Death reminds you to do so. And if you can’t cope with the facts the next best thing is to go away for a holiday.

The moments of silence are gone. We run from them into the rush of unimportant things, so filled is the quiet with the painful whispers of all that goes unspoken. Busy-ness is our drug of choice, numbing our minds just enough to keep us from dwelling on all that we fear we can’t change. A compilation of coping mechanisms, we have become our fatigue. Unwilling or unable to cut ourselves free of this modern machine we have built, we’re dragged in its wake all too quickly toward our end. The virtue of a society’s culture is reflected in the physical, mental, and emotional health of its people. The time has come to part ways with all that is toxic, and preserve our quality of life.

I’m invisible. You can’t harass a ghost.

Falling in love is magical, after all, romantic, breathtaking … but falling in love and love are different. Aren’t they? Don’t they have to be? Good grief, no one could cope with being newly infatuated, year after year. When you’re infatuated you can’t think about anything else, you forget about your friends, your work, your lunch. If we were infatuated all the time we’d starve to death. And being in love means being infatuated … from time to time. You have to be sensible. The problem is that everything is relative, happiness is based on expectations, and we have the Internet now. A whole world constantly asking us: ‘But is your life as perfect as this? Well? How about now? Is it as perfect as this? If it isn’t, change it!

You come to me for advice, but you can’t cope with anything you don’t recognize. Hmmm. So we’ll have to tell you something you already know but make it sound like news, eh? Well, business as usual, I suppose.

This is the consequence of a society that faces the final phase of the human life cycle by trying not to think about it. We end up with institutions that address any number of societal goals—from freeing up hospital beds to taking burdens off families’ hands to coping with poverty among the elderly—but never the goal that matters to the people who reside in them: how to make life worth living when we’re weak and frail and can’t fend for ourselves anymore.

I wonder if I’m going crazy. I think I read somewhere - or was it something I learned in psychology class? - that people often make up their own reality as a means of coping with what their brains can’t possible handle. The idea comforts me, because while no one else out there seems to be trying to protect or save me, at least maybe my brain in.

That's the only way I know how to cope: together. You can't trust these "leaders" to know what to do so you must find your group and lead against them.

Denial is how I cope. If I just deny everything, it can't hurt me right?

Anything you still can’t cope with is therefore your own problem. Please relax. You will be sent for soon.

You know, there’s this phase of people’s lives in which they can’t really cope on their own, and we ought to find a way to make it manageable.

It came down to that flexibility of a person’s mind. An ability to withstand horrors and snap back, like a fresh elastic band. A flinty mind shattered. In this way, he was glad not to be an adult. A grown-up’s mind—even one belonging to a decent man like Scoutmaster Tim—lacked that elasticity. The world had been robbed of all its mysteries, and with those mysteries went the horror. Adults didn’t believe in old wives’ tales. You didn’t see adults stepping over sidewalk cracks out of the fear that they might somehow, some way, break their mothers’ backs. They didn’t wish on stars: not with the squinty-eyed fierceness of kids, anyway. You’ll never find an adult who believes that saying “Bloody Mary” three times in front of a mirror in a dark room will summon a dark, blood-hungry entity. Adults were scared of different things: their jobs, their mortgages, whether they hung out with the “right people,” whether they would die unloved. These were pallid compared to the fears of a child—leering clowns under the bed and slimy monsters capering beyond the basement’s light and faceless sucking horrors from beyond the stars. There’s no 12-step or self-help group for dealing with those fears. Or maybe there is: you just grow up. And when you do, you surrender the nimbleness of mind required to believe in such things—but also to cope with them. And so when adults find themselves in a situation where that nimbleness is needed . . . well, they can’t summon it. So they fall to pieces: go insane, panic, suffer heart attacks and aneurysms brought on by fright. Why? They simply don’t believe it could be happening. That’s what’s different about kids: they believe everything can happen, and fully expect it to.

Five to one against and falling …” she said, “four to one against and falling … three to one … two … one … probability factor of one to one … we have normality, I repeat we have normality.” She turned her microphone off—then turned it back on— with a slight smile and continued: “Anything you still can’t cope with is therefore your own problem. Please relax. You will be sent for soon.

Planning can't save you from everything. Change is inevitable and uncertainty is a given. And if you plan so much that you can't function without one, life's no fun. All the calendars, journals, and lists in the world won't save you when the sky falls. And maybe, just maybe, I've been using planning less as a coping mechanism and more as an excuse to avoid anything I couldn't control. But that doesn't mean preparation is altogether bad. Planning can be useful when you've come out on the wrong side of a cave and need to figure out a new way to get back on route. When all you can do is put one foot in front of the other and push forward.

Everybody in this room is bored. The poems drag, the voice and gestures irk. He can't be interrupted or ignored. Poor fools, we came here of our own accord And some of us have paid to hear this jerk. Everybody in the room is bored. The silent cry goes up, 'How long, O Lord?' But nobody will scream or go berserk. He won't be interrupted or ignored. Or hit by eggs, or savaged by a horde Of desperate people maddened by his work. Everybody in the room is bored, Except the poet. We are his reward, Pretending to indulge in his every quirk. He won't be interrupted or ignored. At last it's over. How we all applaud! The poet thanks us with a modest smirk. Everybody in the room was bored. He wasn't interrupted or ignored.

Remind yourself: You have a right to your disappointment. If you share your needs and feelings and it actually drives the person away, then you can’t be happy in the relationship. The solution isn’t to slide down the spectrum and become Echo. Recognize self-blame for what it is: a powerful fear that you’ll lose love if you ask for what you want. It keeps you stuck in the wrong relationship, with someone who needs you to bury your needs.

We routinely replace damanged parts of ourselves with new ones that are, arguably, more resilient, more able to handle challenges. As long as we avoid the trap of growing our skin so thick that nothing gets through, getting bruised can only boost our ability to cope with whatever life throws at us.

Schoolmastering kept me busy by day and part of each night. I was an assistant housemaster, with a fine big room under the eaves of the main building, and a wretched kennel of a bedroom, and rights in a bathroom used by two or three other resident masters. I taught all day, but my wooden leg mercifully spared me from the nuisance of having to supervise sports after school. There were exercises to mark every night, but I soon gained a professional attitude towards these woeful explorations of the caves of ignorance and did not let them depress me. I liked the company of most of my colleagues, who were about equally divided among good men who were good teachers, awful men who were awful teachers, and the grotesques and misfits who drift into teaching and are so often the most educative influences a boy meets in school. If a boy can't have a good teacher, give him a psychological cripple or an exotic failure to cope with; don't just give him a bad, dull teacher. This is where the private schools score over state-run schools; they can accommodate a few cultured madmen on the staff without having to offer explanations.

Everybody tries to protect this vulnerable two three four five six seven eight year old inside, and to acquire skills and aptitudes for dealing with the situations that threaten to overwhelm it... Usually, that child is a wretchedly isolated undeveloped little being. It’s been protected by the efficient armour, it’s never participated in life, it’s never been exposed to living and to managing the person’s affairs, it’s never been given responsibility for taking the brunt. And it’s never properly lived. That’s how it is in almost everybody. And that little creature is sitting there, behind the armour, peering through the slits. And in its own self, it is still unprotected, incapable, inexperienced... And in fact, that child is the only real thing in them. It’s their humanity, their real individuality, the one that can’t understand why it was born and that knows it will have to die, in no matter how crowded a place, quite on its own. That’s the carrier of all the living qualities. It’s the centre of all the possible magic and revelation. What doesn’t come out of that creature isn’t worth having, or it’s worth having only as a tool—for that creature to use and turn to account and make meaningful... And so, wherever life takes it by surprise, and suddenly the artificial self of adaptations proves inadequate, and fails to ward off the invasion of raw experience, that inner self is thrown into the front line—unprepared, with all its childhood terrors round its ears. And yet that’s the moment it wants. That’s where it comes alive—even if only to be overwhelmed and bewildered and hurt. And that’s where it calls up its own resources—not artificial aids, picked up outside, but real inner resources, real biological ability to cope, and to turn to account, and to enjoy. That’s the paradox: the only time most people feel alive is when they’re suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That’s why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster. So when you realise you’ve gone a few weeks and haven’t felt that awful struggle of your childish self—struggling to lift itself out of its inadequacy and incompetence—you’ll know you’ve gone some weeks without meeting new challenge, and without growing, and that you’ve gone some weeks towards losing touch with yourself.

The more I added to my schedule, cleaning regimen, or athletic training, the less I felt. My coping mechanism won most people's approval. Adults were unusually impressed. Who doesn't like a kid with a serious work ethic? One of my biggest flaws turned into my best asset. A hard worker. Determined. Unstoppable. Tireless.

I can't get myself to say what happened next. I cannot cope with even thinking about this let alone living with it." "It is so degrading and I try to forget, it hurts so much because she is my mother." - Graham talks about being sexually abused by his mother

Nine-Line Triolet Here's a fine mess we got ourselves into, My angel, my darling, true love of my heart Etcetera. Must stop it but I can't begin to. Here's a fine mess we got ourselves into - Both in spin with nowhere to spin to, Bound by the old rules in life and in art. Here's a fine mess we got ourselves into, (I'll curse every rule in the book as we part) My angel, my darling, true love of my heart.

Memory can be dramatically disrupted if you force something that’s implicit into explicit channels. Here’s an example that will finally make reading this book worth your while—how to make neurobiology work to your competitive advantage at sports. You’re playing tennis against someone who is beating the pants off of you. Wait until your adversary has pulled off some amazing backhand, then offer a warm smile and say, “You are a fabulous tennis player. I mean it; you’re terrific. Look at that shot you just made. How did you do that? When you do a backhand like that, do you hold your thumb this way or that, and what about your other fingers? And how about your butt, do you scrunch up the left side of it and put your weight on your right toes, or the other way around?” Do it right, and the next time that shot is called for, your opponent/victim will make the mistake of thinking about it explicitly, and the stroke won’t be anywhere near as effective. As Yogi Berra once said, “You can’t think and hit at the same time.

Love alone can’t fix me. I’m broken in ways you can’t imagine. Daily, I’m coping with scenarios I build in my head… scenarios involving you in danger. I see danger everywhere. It’s who I am, what I do. I can’t help the way I feel. I need to closet you, coddle you, protect you against my bosom and smother you.

No. Depression is the unseen, unheard, silent killer. It is the pain that is too much to cope with, too hard to deal with and never understood. It is something that you can’t escape, no matter how hard you try it ALWAYS swallows you again. It constantly follows you around, like black smoke choking you from the inside out. Like a lion clawing at your heart and mind, eating pieces of you until there is nothing left.

My mother once told me that trauma is like Lord of the Rings. You go through this crazy, life-altering thing that almost kills you (like say having to drop the one ring into Mount Doom), and that thing by definition cannot possibly be understood by someone who hasn’t gone through it. They can sympathize sure, but they’ll never really know, and more than likely they’ll expect you to move on from the thing fairly quickly. And they can’t be blamed, people are just like that, but that’s not how it works. Some lucky people are like Sam. They can go straight home, get married, have a whole bunch of curly headed Hobbit babies and pick up their gardening right where they left off, content to forget the whole thing and live out their days in peace. Lots of people however, are like Frodo, and they don’t come home the same person they were when they left, and everything is more horrible and more hard then it ever was before. The old wounds sting and the ghost of the weight of the one ring still weighs heavy on their minds, and they don’t fit in at home anymore, so they get on boats go sailing away to the Undying West to look for the sort of peace that can only come from within. Frodos can’t cope, and most of us are Frodos when we start out. But if we move past the urge to hide or lash out, my mother always told me, we can become Pippin and Merry. They never ignored what had happened to them, but they were malleable and receptive to change. They became civic leaders and great storytellers; they we able to turn all that fear and anger and grief into narratives that others could delight in and learn from, and they used the skills they had learned in battle to protect their homeland. They were fortified by what had happened to them, they wore it like armor and used it to their advantage. It is our trauma that turns us into guardians, my mother told me, it is suffering that strengthens our skin and softens our hearts, and if we learn to live with the ghosts of what had been done to us, we just may be able to save others from the same fate.

So getting your brain to move to create an ending, and getting the people around you to do the same, is going to take both: the fear of the negative and the draw of the positive. Your brain needs to really get it—that if you don’t move, something bad is going to happen, and also that if you do, you will get what you desire. You have to break through the comfort level that you are in, where you are settling for living in hell just because you know the names of all the streets. Remember, you were not designed to cope but to thrive. But just like a rosebush, you can’t thrive without pruning, which means your necessary endings truly are urgent. Let’s look at how to get there.

The thing about pain, whether physical or emotional, is there's no running away. You can't escape it and you can't hide from it. Not by ignoring it, not by drugging it, not by doing a swan dive into a bottle. Sooner or later you'll have to take a breath, let the pain rush in and get to the other side like your life depends on it. Because it does.

One of the things that helps use cope with loss is the fact that while memories may remian, the emotions associated with them will fade like old photographs. At the same time, there is a masochistic desire to retain those feelings spurred on by the dread of losing the power they hold. Sometimes I can't think of anything more awful than simply being human.

Those who first acquired language and tried to think the human situation were utterly overwhelmed. They could cope only by imagining that there were greater invisible beings who could and did understand and control both the human psyche and the world. ‘I can’t make sense of it, but I have to believe that there is a larger perspective within which it all makes sense.

Well, you may think you have all your ducks in a row, that your life is sorted. You might have the perfect house, the perfect job, the perfect life, nothing to worry about and then something can come along and end all of that in a second. It’s absolutely beyond your control. You can’t plan for unexpected things. And then people start saying, as a way of coping with this latest catastrophe, that it was meant to happen, it was fate. It’s not fate, it’s not some greater force out there. It’s just life and you cannot control life.

The Dialectical Dilemma for the Patient The borderline individual is faced with an apparently irreconcilable dilemma. On the one hand, she has tremendous difficulties with self-regulation of affect and subsequent behavioral competence. She frequently but somewhat unpredictably needs a great deal of assistance, often feels helpless and hopeless, and is afraid of being left alone to fend for herself in a world where she has failed over and over again. Without the ability to predict and control her own well-being, she depends on her social environment to regulate her affect and behavior. On the other hand, she experiences intense shame at behaving dependently in a society that cannot tolerate dependency, and has learned to inhibit expressions of negative affect and helplessness whenever the affect is within controllable limits. Indeed, when in a positive mood, she may be exceptionally competent across a variety of situations. However, in the positive mood state she has difficulty predicting her own behavioral capabilities in a different mood, and thus communicates to others an ability to cope beyond her capabilities. Thus, the borderline individual, even though at times desperate for help, has great difficulty asking for help appropriately or communicating her needs. The inability to integrate or synthesize the notions of helplessness and competence, of noncontrol and control, and of needing and not needing help can lead to further emotional distress and dysfunctional behaviors. Believing that she is competent to “succeed,” the person may experience intense guilt about her presumed lack of motivation when she falls short of objectives. At other times, she experiences extreme anger at others for their lack of understanding and unrealistic expectations. Both the intense guilt and the intense anger can lead to dysfunctional behaviors, including suicide and parasuicide, aimed at reducing the painful emotional states. For the apparently competent person, suicidal behavior is sometimes the only means of communicating to others that she really can’t cope and needs help; that is, suicidal behavior is a cry for help. The behavior may also function as a means to get others to alter their unrealistic expectations—to “prove” to the world that she really cannot do what is expected.

I call [fourth-wave feminism] fainting–couch feminism, a la the delicate Victorian ladies who retreated to an elegant chaise when overcome with emotion. As an equality feminist from the 1970s, I am dismayed by this new craze. Women are not children. We are not fragile little birds who can’t cope with jokes, works of art, or controversial speakers. Trigger warnings and safe spaces are an infantilizing setback for feminism—and for women.

But there are some fears that are rational. It’s reasonable to be afraid of murder, or to feel troubled about existing as a speck on a space rock floating in colossal, silent darkness. Those are rational fears. They’re both fears that can’t really be faced. How am I supposed to cope with fears like that? I thought the only option was to be delusional. I thought everyone coped by imagining reality isn’t what it is—by ignoring the threat of murder, or by forgetting we’re in space—or by doing what I do. By repeatedly exposing yourself until the threats feel familiar, the shock wears off, and you’ve conditioned yourself to find what scares you pacifying.

People back home, people who haven’t been in war, or at least not that war, sometimes don’t seem to understand how the troops in Iraq acted. They’re surprised—shocked—to discover we often joked about death, about things we saw. Maybe it seems cruel or inappropriate. Maybe it would be, under different circumstances. But in the context of where we were, it made a lot of sense. We saw terrible things, and lived through terrible things. Part of it was letting off pressure or steam, I’m sure. A way to cope. If you can’t make sense of things, you start to look for some other way to deal with them. You laugh because you have to have some emotion, you have to express yourself somehow.

Running is not magic beans and I now know that I can’t expect it to inure me to the genuine sadness of life. But throughout tough periods in my life, and without realising it, I had finally acquired a coping skill, one that has helped me every day since I found myself on that floor, wondering how I’d ever get up. It’s something that has taken me out of my self-made cage, propelled me towards new jobs, new experiences, real love and a sense of optimism and confidence that I can be more than just a woman with crippling anxiety. It has given me a new identity, one which no longer sees danger and fear first. It’s not an exaggeration to say that I ran myself out of misery. It has transformed my life.

Winslow says I don't understand plotting and probably I don't - I have been congratulated many times on the skill shown in my plotting when I knew damn well that the story in question had not been plotted in advance at all. My notion of a story is an interesting situation in which a human being has to cope with a problem, does so, and thereby changes his personality, character, or evaluations in some measure because the coping has forced him to revise his thinking. How h copes with it I can't plot because that depends on his character, and I don't know his what his character is until i get acquainted with him. When I can "hear the character talk" then I'm all right - he works out his own salvation.

Many survivors of relational and other forms of early life trauma are deeply troubled and often struggle with feelings of anger, grief, alienation, distrust, confusion, low self-esteem, loneliness, shame, and self-loathing. They seem to be prisoners of their emotions, alternating between being flooded by intense emotional and physiological distress related to the trauma or its consequences and being detached and unable to express or feel any emotion at all - alternations that are the signature posttraumatic pattern. These occur alongside or in conjunction with other common reactions and symptoms (e.g., depression, anxiety, and low self-esteem) and their secondary manifestations. Those with complex trauma histories often have diffuse identity issues and feel like outsiders, different from other people, whom they somehow can't seem to get along with, fit in with, or get close to, even when they try. Moreover, they often feel a sense of personal contamination and that no one understands or can help them. Quite frequently and unfortunately, both they and other people (including the professionals they turn to for help) do misunderstand them, devalue their strengths, or view their survival adaptations through a lens of pathology (e.g., seeing them as "demanding", "overdependent and needy", "aggressive", or as having borderline personality). Yet, despite all, many individuals with these histories display a remarkable capacity for resilience, a sense of morality and empathy for others, spirituality, and perseverance that are highly admirable under the circumstances and that create a strong capacity for survival. Three broad categories of survivorship, with much overlap between them, can be discerned: 1. Those who have successfully overcome their past and whose lives are healthy and satisfying. Often, individuals in this group have had reparative experiences within relationships that helped them to cope successfully. 2. Those whose lives are interrupted by recurring posttraumatic reactions (often in response to life events and experiences) that periodically hijack them and their functioning for various periods of time. 3. Those whose lives are impaired on an ongoing basis and who live in a condition of posttraumatic decline, even to the point of death, due to compromised medical and mental health status or as victims of suicide of community violence, including homicide.

But I can do any kind of dance,” he continued, smiling at my incredulity. “I also do swing, modern. What would you like to dance to?” “No way,” I said. “I’m not dancing with my therapist.” I wasn’t concerned that he was being sexually suggestive or creepy; I knew that he had no intention of that. It was more that I didn’t want to use my therapy time that way. I had things to talk about, like how I was coping with my medical condition. But part of me also knew that this was just an excuse I was giving myself, that this intervention could be useful, that the movement of dance allows our bodies to express our emotions in a way that words sometimes can’t. When we dance, we express our buried feelings, talking through our bodies instead of our minds—and that can help us get out of our heads and to a new level of awareness. That’s partly what dance therapy is about. It’s another technique some therapists use. But still—no.

Dogs can't speak either. They just love you.... That damn animal. Unmanageable and impossible, wild and crazy, never gives him a moment's peace, and there's nothing Sune is more grateful for than that. He was never really prepared for the love he would feel for his dog. That's what he says, my dog, even though the entire basis for what he feels when it looks at him is the exact opposite: that he belongs to it. That he is its human. It trusts him so much that it sometimes becomes too much for him, because he doesn't know if he can handle the responsibility. He doesn't know if he can cope with being so needed. So loved. No matter how many mornings he gets woken by those eager paws on the edge of the bed, that rough tongue on his face, he is still taken aback by its acceptance of him.

the dysregulation of the body’s neurobiological system, that impairs one’s ability to pay selective attention to one’s surroundings. The world becomes a land without street signs, the individual a car in bad need of a tune-up. The vastness of the attentional system partially accounts for the variation of ADD “types.” Where one individual needs an oil change, the next needs spark plugs replaced. Where one individual is withdrawn and overwhelmed by stimuli, the next is hyperactive and can’t get enough stimuli. Where one is frequently anxious, the other is depressed. To compensate, each develops his or her own coping strategies that developmentally add to, or subtract from, the brain’s various subsystems. So Mr. A becomes a stand-up comedian, and manic. Ms. B becomes an architectural wizard with obsessive-compulsive traits. Their offspring become a sculptor and a stunt pilot. None of them can balance their checkbook. And all of them wish they had more time in the day. With such diversity in the disorder,

This is where we are now, endlessly cheerleading ourselves into positivity while erasing the dirty underside of real life. I always read brutality in those messages: they offer next to nothing. There are days when I can say with great certainty that I am not strong enough to manage. And what if I can’t hang on in there? What then? These people might as well be leaning into my face, shouting, Cope! Cope! Cope! while spraying perfume into the air to make it all seem nice. The subtext of these messages is clear: Misery is not an option. We must carry on looking jolly for the sake of the crowd. While we may no longer see depression as a failure, we expect you to spin it into something meaningful pretty quick. And if you can’t pull that off, then you’d better disappear from view for a while. You’re dragging down the vibe.

Contrary to all expectations, I seem to grow happier as I grow older. I think that America has been sold on the theory that youth is marvelous but old age is a terror. On the contrary, it's taken me sixty years to learn how to live reasonably well, to do my work and cope with my inadequacies. For me youth was a woeful time—sick parents, war, relative poverty, the miseries of learning a profession, a mistake of a marriage, self-doubts, booze and blundering around. Old age is knowing what I'm doing, the respect of others, a relatively sane financial base, a loving wife and the realization that what I can't beat I can endure.

There are few situations in life which are more difficult to cope with than an adolescent son or daughter during the attempt to liberate themselves.” Raising teenagers is not for the fragile, and that’s true even when everything is going just as it should. Parents of teenagers need supportive partners and friends to prop them up when they feel that they just can’t take one more push-off. Knowing that you can serve as a reliable, safe base allows your daughter to venture out into the world; having the strength to stay in place when your daughter clings to and rejects you in short order usually requires the loving support of adult allies.

Adults were scared of different things: their jobs, their mortgages, whether they hung out with the "right people," whether they would die unloved. These were pallid compared to the fears of a child-leering clowns under the bed and slimy monsters capering beyond the basement's light and faceless sucking horrors from beyond the stars. There's no 12-step or self-help group for dealing with those fears. Or maybe there is: you just grow up. And when you do, you surrender the nimbleness of mind required to believe in such things-but also to cope with them. And so when adults find themselves in a situation where that nimbleness is needed... well, they can't summon it. So they fall to pieces: go insane, panic, suffer heart attacks and aneurysms brought on by fright. Why? They simply don't believe it could be happening. That's what's different about kid: they believe everything can happen, and fully expect it to.

Positive thinking is a coping mechanism, an automatic coping mechanism. It is void of life. Feeling and experiencing the realness of what is actually happening are the essences of being alive. Feeling, connecting, reacting to the flow-- this is all living. Positive thinking happens in the head, meanwhile, it denies the heart its authentic, genuine feelings. Not only does it have the potential to rob you of real and deeper connection which is ultimately necessary to living a passionate and compassionate life; but it even has the potential to cut you off from reality itself. A mask that you put on your face, other people's faces, and throw over everything around you. We do not become positive by refusing to be real. We become positive people by really living, really feeling, and really rising above anything that would threaten to sink us. You can't even see what threatens to sink you if you refuse to acknowledge that it's even there. Why did Titanic sink? Someone refused to see the icebergs.

We began crafting ways to apply defusion and self skills to coping with the fear and pain of acceptance. Learning to defuse from the voice of the Dictator helps us keep a healthy distance from the negative messages that pop uninvited into our minds, like “Who are you kidding, you can’t deal with this!” It also helps diminish the power of the unhelpful relations that have been embedded in our thought networks, which are often activated by the pain involved in acceptance. For example, the relation between smoking a cigarette and feeling better will be triggered by the discomfort of craving a smoke. Reconnecting with our authentic self helps us practice self-compassion as we open up to unpleasant aspects of our lives, not berating ourselves for making mistakes or for feeling fear about dealing with the pain. We see beyond the image of a broken, weak, or afflicted self to the powerful true self that can choose to feel pain.

You said that it would be the two of us from now on, if this happened. That there would be no more Audrey, no other woman. That you’d come to me to be comforted, to be cared for.” He took great handfuls of her own wonderfully soft hair and framed her face in his lean hands. He bent to kiss her with breathless tenderness, savoring her warm mouth. “I will. Even if I don’t know that I can cope with that again,” he said huskily. “With lovemaking?” He took a long, long look at her. “You don’t know much about this,” he said finally. “There are…degrees of pleasure. Sometimes it’s good, sometimes it’s even great. Once in a lifetime or so, it’s sacred.” “I don’t understand.” “You were a virgin,” he whispered solemnly. “But we joined souls. I was inside you, but you were inside me, too.” He nuzzled her nose with his. “I remember wondering if a man could die of pleasure, just at the last. It was so good that it was almost painful.” She smiled. “I know. I love you,” she said softly. He looked away from her. His hands on her shoulders were bruising. “Sorry,” she murmured, pulling away. “You don’t want to hear that. But it’s a fact of life, like middens and projectile points and horizons in archaeology. I can’t help it, and it isn’t as if you didn’t already know. I couldn’t have slept with you only because I wanted you. Not with my past.” He knew that. He knew it to the soles of his feet. He was confused and afraid and overwhelmed by the passion they’d shared. It was an addictive, narcotic experience that left him shaken and uncertain for the first time in his life.

I HAD TO GO to America for a while to give some talks. Going to America always does me good. It’s where I’m from, after all. There’s baseball on the TV, people are friendly and upbeat, they don’t obsess about the weather except when there is weather worth obsessing about, you can have all the ice cubes you want. Above all, visiting America gives me perspective. Consider two small experiences I had upon arriving at a hotel in downtown Austin, Texas. When I checked in, the clerk needed to record my details, naturally enough, and asked for my home address. Our house doesn’t have a street number, just a name, and I have found in the past that that is more deviance than an American computer can sometimes cope with, so I gave our London address. The girl typed in the building number and street name, then said: “City?” I replied: “London.” “Can you spell that please?” I looked at her and saw that she wasn’t joking. “L-O-N-D-O-N,” I said. “Country?” “England.” “Can you spell that?” I spelled England. She typed for a moment and said: “The computer won’t accept England. Is that a real country?” I assured her it was. “Try Britain,” I suggested. I spelled that, too—twice (we got the wrong number of T’s the first time)—and the computer wouldn’t take that either. So I suggested Great Britain, United Kingdom, UK, and GB, but those were all rejected, too. I couldn’t think of anything else to suggest. “It’ll take France,” the girl said after a minute. “I beg your pardon?” “You can have ‘London, France.’ ” “Seriously?” She nodded. “Well, why not?” So she typed “London, France,” and the system was happy. I finished the check-in process and went with my bag and plastic room key to a bank of elevators a few paces away. When the elevator arrived, a young woman was in it already, which I thought a little strange because the elevator had come from one of the upper floors and now we were going back up there again. About five seconds into the ascent, she said to me in a suddenly alert tone: “Excuse me, was that the lobby back there?” “That big room with a check-in desk and revolving doors to the street? Why, yes, it was.” “Shoot,” she said and looked chagrined. Now I am not for a moment suggesting that these incidents typify Austin, Texas, or America generally or anything like that. But it did get me to thinking that our problems are more serious than I had supposed. When functioning adults can’t identify London, England, or a hotel lobby, I think it is time to be concerned. This is clearly a global problem and it’s spreading. I am not at all sure how we should tackle such a crisis, but on the basis of what we know so far, I would suggest, as a start, quarantining Texas.

I hit my chest with my fist, accusing my body of failing. I’ve had eighty years to adjust and never have. Am I broken? We’ll start there. No. You’re not broken. You are possibly the most loyal and faithful siren I’ve ever had. So, one of the best? Is it bad to tell You that I don’t really want to be good at this job? She swirled around my face and hair, trying to console me. No one with a beating heart could enjoy killing their own. I’m not human, I argued. I’m less than that. Kahlen, my sweet girl, you are still human. Your body may be unchanging, but your soul still bends and sways. I assure you, in the deepest part of yourself, you are still connected to humanity. I kept crying, my tears joining Her waves. Then why can’t I cope with any human contact? Elizabeth has had her lovers. As have many a siren before her. It’s not surprising, considering how beautiful you are. If it’s so typical, then why can’t I do that? She laughed, a motherly sound in my head, as if She knew me better than I knew myself. Because you and Elizabeth are very different people. She’s looking for passion and excitement. In her dark world, those interludes are like fireworks. You long for relationships, for love. It’s why you protect your sisters so fiercely, why you always return to Me even when I don’t call, and why you mourn so heavily at taking lives.

Here is the voice of my main Character in my Talon book series, I’ll let her introduce herself to you: My name is Matica and I am a special needs child with a growth disability. I am stuck in the body of a two year old, even though I am ten years old when my story begins in the first book of the Talon series, TALON, COME FLY WITH ME. Because of that disability, (I am saying ‘that’ disability, not ‘my’ disability because it’s a thing that happens to me, nothing more and because I am not accepting it as something bad. I can say that now after I learned to cope with it.) I was rejected by the local Indians as they couldn’t understand that that condition is not a sickness and so it can’t be really cured. It’s just a disorder of my body. But I never gave up on life and so I had lots of adventures roaming around the plateau where we live in Peru, South America, with my mother’s blessings. But after I made friends with my condors I named Tamo and Tima, everything changed. It changed for the good. I was finally loved. And I am the hero and I embrace my problem. In better words: I had embraced my problem before I made friends with my condors Tamo and Tima. I held onto it and I felt sorry for myself and cried a lot, wanting to run away or something worse. But did it help me? Did it become better? Did I grow taller? No, nothing of that helped me. I didn’t have those questions when I was still in my sorrow, but all these questions came to me later, after I was loved and was cherished. One day I looked up into the sky and saw the majestic condors flying in the air. Here and now, I made up my mind. I wanted to become friends with them. I believed if I could achieve that, all my sorrow and rejection would be over. And true enough, it was over. I was loved. I even became famous. And so, if you are in a situation, with whatever your problem is, find something you could rely on and stick to it, love that and do with that what you were meant to do. And I never run from conflicts.