Calling Someone Fat Quotes

If someone called me chubby, it would no longer be something that kept me up late at night. Being called fat is not like being called stupid or unfunny, which is the worst thing you could ever say to me. Do I envy Jennifer Hudson for being able to lose all that weight and look smokin’ hot? Of course, yes. Do I sometimes look at Gisele Bundchen and wonder how awesome life would be if I never had to wear Spanx? Duh, of course. That’s kind of the point of Gisele Bundchen. And maybe I will, once or twice, for a very short period of time. But on the list of things I want to do in my lifetime, that’s not near the top. I mean, it’s not near the bottom either. I’d say it’s right above “Learn to drive a vespa,” but several notches below “film a chase scene for a movie.

if you look someone in the eye and call them a ‘fat, worthless, syphilitic puddle of badger crap’ it doesn’t mean you don’t like them. It can be – and often is – a term of endearment.

R," Elizabeth breathed. "For what? Rheumatism? Retinue? Richard the Third?" The planchette continued to move, torward the O. "Romantic? It's going to tell us our husband's name! Or else...rotund." She paused. "Is it calling us fat?" W. "Someone's going to have a row?

If someone called me fat, that affects me way more than someone calling me a f----t. I think just because I've accepted that, if someone calls me a f----t, it's like, I am gay and I'm proud to be gay so there's no issues there. If something calls you fat, that's something I want to change.

In other words, the universe itself—and the Mind behind it—is insane. Therefore someone in touch with reality is, by definition, in touch with the insane: infused by the irrational. In essence, Fat monitored his own mind and found it defective. He then, by the use of that mind, monitored outer reality, that which is called the macrocosm. He found it defective as well. As the Hermetic philosophers stipulated, the macrocosm and the microcosm mirror each other faithfully. Fat, using a defective instrument, swept out a defective subject, and from this sweep got back the report that everything was wrong.

Being brave is one of my biggest pet peeves. When someone calls me brave for going out or wearing a fitted dress or for some other normal thing that every other girl does, what is it really means is: I would be mortified to look like you, but good for you for merely existing even if all I can think about is how fat you are & how I'm terrified I'll one day look like you. SO BRAVE.

Indeed, our sins—hate, fear, greed, jealousy, lust, materialism, pride—can at times take such distinct forms in our lives that we recognize them in the faces of the gargoyles and grotesques that guard our cathedral doors. And these sins join in a chorus—you might even say a legion—of voices locked in an ongoing battle with God to lay claim over our identity, to convince us we belong to them, that they have the right to name us. Where God calls the baptized beloved, demons call her addict, slut, sinner, failure, fat, worthless, faker, screwup. Where God calls her child, the demons beckon with rich, powerful, pretty, important, religious, esteemed, accomplished, right. It is no coincidence that when Satan tempted Jesus after his baptism, he began his entreaties with, “If you are the Son of God . . .” We all long for someone to tell us who we are. The great struggle of the Christian life is to take God’s name for us, to believe we are beloved and to believe that is enough.

Capitalism, so called, is when free people accumulate capital of their own free will for use on freely determined projects. The fact of the matter is that most of these projects flop. Donald Trump, for example. Every property he touches seems to go to hell. “Fat Cat” would be the wrong epithet for Trump. If someone other than paroled former Enron accountants were keeping his books, he’d probably be shown to have a net worth less than that of your twenty-pound tabby who just shredded the drapes. What

Afterward, when she thought about it, it seemed to Winnie that the next few minutes were only a blur. First she was kneeling on the ground, insisting on a drink from the spring, and the next thing she knew, she was seized and swung through the air, open-mouthed, and found herself straddling the bouncing back of the fat old horse, with Miles and Jesse trotting along on either side, while Mae ran puffing ahead, dragging on the bridle. Winnie had often been haunted by visions of what it would be like to be kidnapped. But none of her visions had been like this, with her kidnappers just as alarmed as she was herself. She had always pictured a troupe of burly men with long black moustaches who would tumble her into a blanket and bear her off like a sack of potatoes while she pleaded for mercy. But, instead, it was they, Mae Tuck and Miles and Jesse, who were pleading. “Please, child…dear, dear child…don’t you be scared.” This was Mae, trying to run and call back over her shoulder at the same time. “We…wouldn’t harm you…for the world.” “If you’d…yelled or anything”--this was Jesse--“someone might’ve heard you and…that’s too risky.” And Miles said, “We’ll explain it…soon as we’re far enough away." Winnie herself was speechless.

Look in it,' he said, smiling slightly, as you do when you have given someone a present which you know will please him and he is unwrapping it before your eyes. I opened it. In the folder I found four 8×10 glossy photos, obviously professionally done; they looked like the kind of stills that the publicity departments of movie studios put out. The photos showed a Greek vase, on it a painting of a male figure who we recognized as Hermes. Twined around the vase the double helix confronted us, done in red glaze against a black background. The DNA molecule. There could be no mistake. 'Twenty-three or -four hundred years ago,' Fat said. 'Not the picture but the krater, the pottery.' 'A pot,' I said. 'I saw it in a museum in Athens. It's authentic. Thats not a matter of my own opinion; I'm not qualified to judge such matters; it's authenticity has been established by the museum authorities. I talked with one of them. He hadn't realized what the design shows; he was very interested when I discussed it with him. This form of vase, the krater, was the shape later used as the baptismal font. That was one of the Greek words that came into my head in March 1974, the word “krater”. I heard it connected with another Greek word: “poros”. The words “poros krater” essentially mean “limestone font”. ' There could be no doubt; the design, predating Christianity, was Crick and Watson's double helix model at which they had arrived after so many wrong guesses, so much trial-and-error work. Here it was, faithfully reproduced. 'Well?' I said. 'The so-called intertwined snakes of the caduceus. Originally the caduceus, which is still the symbol of medicine was the staff of- not Hermes-but-' Fat paused, his eyes bright. 'Of Asklepios. It has a very specific meaning, besides that of wisdom, which the snakes allude to; it shows that the bearer is a sacred person and not to be molested...which is why Hermes the messenger of the gods, carried it.' None of us said anything for a time. Kevin started to utter something sarcastic, something in his dry, witty way, but he did not; he only sat without speaking. Examining the 8×10 glossies, Ginger said, 'How lovely!' 'The greatest physician in all human history,' Fat said to her. 'Asklepios, the founder of Greek medicine. The Roman Emperor Julian-known to us as Julian the Apostate because he renounced Christianity-conside​red Asklepios as God or a god; Julian worshipped him. If that worship had continued, the entire history of the Western world would have basically changed

The attractiveness of a woman to a man is based in limitation and immobilization. Feeders like women so fat, they can't move, and depend on him for the simplest things. Men like women who are young, or have low self-esteem, so he can convince her she is lucky someone gave her the privilege of being acknowledged or used for sex. Men like; high heels, so she can't run. Tight clothes, so she can't move. Youth, so she doesn't know better. Hair, artificial nails, and make-up, to prevent her from doing basic enjoyable things. And this is what they call, "femininity". The entire concept is rooted in misogyny and control.

When someone calls me brave for going out or wearing a fitted dress or for some other normal thing that every other girl does, what it really means is: I would be mortified to look like you, but good for you for merely existing even if all I can think about is how fat you are and how I’m terrified I’ll one day look like you. So brave.

When we see women who aren’t trying to control their appearance or their emotions so that they aren’t making anyone uncomfortable, or who use their time, money, and labor to improve their own well-being rather than someone else’s, “What’s the matter with her?” we say to ourselves. “If I have to follow the rules, so does she! She needs to get back in line.” And we call that unruly woman fat or bossy or full of herself. As if those are bad things.

fear of the unknown, fear of what outcomes may result from our differences. This fear creates a disconnection between individuals. This disconnection from one another can produce a strong reaction called psychological “reactance.” Reactance is the motivational state aroused when a person perceives a threat to his or her own freedom, and feels a need to take action to regain a sense of control. In essence, someone who fears another person’s differences may become verbally or physically violent toward the person.

A picnic basket in Paris is like a treasure chest- untold riches in a limited space. The first apricots had appeared at the market, their skins fading from speckled red to glowing orange to burnished gold, like the sun-bleached walls of an Italian villa. There were tiny cucumbers, as thick as my thumb and curled like a ribbon. I'd become obsessed with a new fruit called a pêche plat, a flat peach. Imagine a perfectly ripe white peach that someone has sat on. Gwendal picked up a tomato and bit into it like an apple. I did the same. At the bottom of the basket was a carefully folded square of waxed paper. Inside was a small mound of rillettes, shredded pork cooked in its own fat until meltingly smooth.

Once more Mary Jo, Bobby, Kevin, Dennis, Raymond, Lucille, Frankie, Coddles, Lyle, John, Andy, Miss Ursula, Jim, Lonnie, Postmaster Jones, William, Travis, Todd, Tony, Dennis M. . . . On the ride home from Sheriff’s office, everyone was again on porches or at windows. Daron didn’t call out their names this time, and this time no one waved. Where do the black people live? In the front yards! It was funny. (I guess that’s better than the back of the bus, Louis had later added. Daron had thought that funny, too.) Louis’s absence was always noticeable. Though skinny, he’d filled space like a fat man on a crowded elevator, except a welcome addition, not someone who provoked strangers to regard each other with situational solidarity. He had, in fact, induced people to regard each other with suspicion, to question the known.

There is a sort of subdued pandemonium in the air, a note of repressed violence, as if the awaited explosion required the advent of some utterly minute detail, something microscopic but thoroughly unpremeditated, completely unexpected. In that sort of half-reverie which permits one to participate in an event and yet remain quite aloof, the little detail which was lacking began obscurely but insistently to coagulate, to assume a freakish, crystalline form, like the frost which gathers on the windowpane. And like those frost patterns which seem so bizarre, so utterly free and fantastic in design, but which are nevertheless determined by the most rigid laws, so this sensation which commenced to take form inside me seemed also to be giving obedience to ineluctable laws. My whole being was responding to the dictates of an ambience which it had never before experienced; that which I could call myself seemed to be contracting, condensing, shrinking from the stale, customary boundaries of the flesh whose perimeter knew only the modulations of the nerve ends. And the more substantial, the more solid the core of me became, the more delicate and extravagant appeared the close, palpable reality out of which I was being squeezed. In the measure that I became more and more metallic, in the same measure the scene before my eyes became inflated. The state of tension was so finely drawn now that the introduction of a single foreign particle, even a microscopic particle, as I say, would have shattered everything. For the fraction of a second perhaps I experienced that utter clarity which the epileptic, it is said, is given to know. In that moment I lost completely the illusion of time and space: the world unfurled its drama simultaneously along a meridian which had no axis. In this sort of hair-trigger eternity I felt that everything was justified, supremely justified; I felt the wars inside me that had left behind this pulp and wrack; I felt the crimes that were seething here to emerge tomorrow in blatant screamers; I felt the misery that was grinding itself out with pestle and mortar, the long dull misery that dribbles away in dirty handkerchiefs. On the meridian of time there is no injustice: there is only the poetry of motion creating the illusion of truth and drama. If at any moment anywhere one comes face to face with the absolute, that great sympathy which makes men like Gautama and Jesus seem divine freezes away; the monstrous thing is not that men have created roses out of this dung heap, but that, for some reason or other, they should want roses. For some reason or other man looks for the miracle, and to accomplish it he will wade through blood. He will debauch himself with ideas, he will reduce himself to a shadow if for only one second of his life he can close his eyes to the hideousness of reality. Everything is endured – disgrace, humiliation, poverty, war, crime, ennui – in the belief that overnight something will occur, a miracle, which will render life tolerable. And all the while a meter is running inside and there is no hand that can reach in there and shut it off. All the while someone is eating the bread of life and drinking the wine, some dirty fat cockroach of a priest who hides away in the cellar guzzling it, while up above in the light of the street a phantom host touches the lips and the blood is pale as water. And out of the endless torment and misery no miracle comes forth, no microscopic vestige of relief. Only ideas, pale, attenuated ideas which have to be fattened by slaughter; ideas which come forth like bile, like the guts of a pig when the carcass is ripped open.

What would it be like to fall all that way? Would you scream? Would you have time to shut your eyes before you hit the ground? And when you landed, you would look like a crumpled thing – not real, kind of like a rag doll in clothes – and one of your shoes would have fallen off and you wouldn’t move at all. There wouldn't be much blood, only a thin trickle from the corner of your mouth. People would rush over to you, bend over you, and someone would pull out a mobile phone and call an ambulance. By the time the ambulance arrived, a small gaggle of bystanders would have formed and one of the would be looking up, pointing at the third-floor balcony. When the ambulance arrived, the green paramedics would put a fat white collar around your neck, press your chest and blow in your mouth. But after a while they would stop, look at their watches, write something down, lift you onto a stretcher, replace your missing shoe, smooth down your skirt, then cover you with a white sheet and lift you into the ambulance. And you would never see her again.

Honest to God, I hadn’t meant to start a bar fight. “So. You’re the famous Jordan Amador.” The demon sitting in front of me looked like someone filled a pig bladder with rotten cottage cheese. He overflowed the bar stool with his gelatinous stomach, just barely contained by a white dress shirt and an oversized leather jacket. Acid-washed jeans clung to his stumpy legs and his boots were at least twice the size of mine. His beady black eyes started at my ankles and dragged upward, past my dark jeans, across my black turtleneck sweater, and over the grey duster around me that was two sizes too big. He finally met my gaze and snorted before continuing. “I was expecting something different. Certainly not a black girl. What’s with the name, girlie?” I shrugged. “My mother was a religious woman.” “Clearly,” the demon said, tucking a fat cigar in one corner of his mouth. He stood up and walked over to the pool table beside him where he and five of his lackeys had gathered. Each of them was over six feet tall and were all muscle where he was all fat. “I could start to examine the literary significance of your name, or I could ask what the hell you’re doing in my bar,” he said after knocking one of the balls into the left corner pocket. “Just here to ask a question, that’s all. I don’t want trouble.” Again, he snorted, but this time smoke shot from his nostrils, which made him look like an albino dragon. “My ass you don’t. This place is for fallen angels only, sweetheart. And we know your reputation.” I held up my hands in supplication. “Honest Abe. Just one question and I’m out of your hair forever.” My gaze lifted to the bald spot at the top of his head surrounded by peroxide blonde locks. “What’s left of it, anyway.” He glared at me. I smiled, batting my eyelashes. He tapped his fingers against the pool cue and then shrugged one shoulder. “Fine. What’s your question?” “Know anybody by the name of Matthias Gruber?” He didn’t even blink. “No.” “Ah. I see. Sorry to have wasted your time.” I turned around, walking back through the bar. I kept a quick, confident stride as I went, ignoring the whispers of the fallen angels in my wake. A couple called out to me, asking if I’d let them have a taste, but I didn’t spare them a glance. Instead, I headed to the ladies’ room. Thankfully, it was empty, so I whipped out my phone and dialed the first number in my Recent Call list. “Hey. He’s here. Yeah, I’m sure it’s him. They’re lousy liars when they’re drunk. Uh-huh. Okay, see you in five.” I hung up and let out a slow breath. Only a couple things left to do. I gathered my shoulder-length black hair into a high ponytail. I looped the loose curls around into a messy bun and made sure they wouldn’t tumble free if I shook my head too hard. I took the leather gloves in the pocket of my duster out and pulled them on. Then, I walked out of the bathroom and back to the front entrance. The coat-check girl gave me a second unfriendly look as I returned with my ticket stub to retrieve my things—three vials of holy water, a black rosary with the beads made of onyx and the cross made of wood, a Smith & Wesson .9mm Glock complete with a full magazine of blessed bullets and a silencer, and a worn out page of the Bible. I held out my hands for the items and she dropped them on the counter with an unapologetic, “Oops.” “Thanks,” I said with a roll of my eyes. I put the Glock back in the hip holster at my side and tucked the rest of the items in the pockets of my duster. The brunette demon crossed her arms under her hilariously oversized fake breasts and sent me a vicious sneer. “The door is that way, Seer. Don’t let it hit you on the way out.” I smiled back. “God bless you.” She let out an ugly hiss between her pearly white teeth. I blew her a kiss and walked out the door. The parking lot was packed outside now that it was half-past midnight. Demons thrived in darkness, so I wasn’t surprised. In fact, I’d been counting on it.

Chubby: A regular-size person who could lose a few, for whom you feel affection. Chubster: An overweight, adorable child. That kid from Two and a Half Men for the first couple of years. Fatso: An antiquated term, really. In the 1970s, mean sorority girls would call a pledge this. Probably most often used on people who aren’t even really fat, but who fear being fat. Fatass: Not usually used to describe weight, actually. This deceptive term is more a reflection of one’s laziness. In the writers’ room of The Office, an upper-level writer might get impatient and yell, “Eric, take your fat ass and those six fatasses and go write this B-story! I don’t want to hear any more excuses why the plot doesn’t make sense!” Jabba the Hutt: Star Wars villain. Also, something you can call yourself after a particularly filling Thanksgiving dinner that your aunts and uncles will all laugh really hard at. Obese: A serious, nonpejorative way to describe someone who is unhealthily overweight. Obeseotron: A nickname you give to someone you adore who has just stepped on your foot accidentally, and it hurts. Alternatively, a fat robot. Overweight: When someone is roughly thirty pounds too heavy for his or her frame. Pudgy: See “Chubby.” Pudgo: See “Chubster.” Tub o’ Lard: A huge compliment given by Depression-era people to other, less skinny people. Whale: A really, really mean way that teen boys target teen girls. See the following anecdote.

They taught him how to milk cows and now they expected him to tame lions. Perhaps they expected him to behave like all good lion tamers. Use a whip and a chair. But what happens to the best lion tamer when he puts down his whip and his chair. Goddamnit! It was wrong. He felt cheated, he felt almost violated. He felt cheated for himself, and he felt cheated for guys like Joshua Edwards who wanted to teach and who didn’t know how to teach because he’d been pumped full of manure and theoretical hogwash. Why hadn’t anyone told them, in plain, frank English, just what to do? Couldn’t someone, somewhere along the line, have told them? Not one single college instructor? Not someone from the board of Ed, someone to orientate them after they’d passed the emergency exam? Not anyone? Now one sonofabitch somewhere who gave a good goddamn? Not even Stanley? Not even Small? Did they have to figure it out for themselves, sink and swim, kill or be killed? Rick had never been told how to stop in his class. He’d never been told what to do with a second term student who doesn’t even know how to write down his own goddamn name on a sheet of paper. He didn’t know, he’d never been advised on the proper tactics for dealing with a boy whose I.Q. was 66, a big, fat, round, moronic 66. He hadn’t been taught about kids’ yelling out in class, not one kid, not the occasional “difficult child” the ed courses had loftily philosophized about, not him. But a whole goddamn, shouting, screaming class load of them all yelling their sonofbitching heads off. What do you do with a kid who can’t read even though he’s fifteen years old? Recommend him for special reading classes, sure. And what do you do when those special reading classes are loaded to the asshole, packed because there are kids who can’t read in abundance, and you have to take only those who can’t read the worst, dumping them onto a teacher who’s already overloaded and those who doesn’t want to teach a remedial class to begin with? And what do you with that poor ignorant jerk? Do you call him on class, knowing damn well he hasn’t read the assignment because he doesn’t know how to read? Or do you ignore him? Or do you ask him to stop by after school, knowing he would prefer playing stickball to learning how to read. And knowing he considers himself liberated the moment the bell sounds at the end of the eighth period. What do you do when you’ve explained something patiently and fully, explained it just the way you were taught to explain in your education courses, explained in minute detail, and you look out at your class and see that stretching, vacant wall of blank, blank faces and you know nothing has penetrated, not a goddamn thing has sunk in? What do you do then? Give them all board erasers to clean. What do you do when you call on a kid and ask “What did that last passage mean?”and the kid stands there without any idea of what the passage meant , and you know that he’s not alone, you know every other kid in the class hasn’t the faintest idea either? What the hell do you do then? Do you go home and browse through the philosophy of education books the G.I bill generously provided. Do you scratch your ugly head and seek enlightenment from the educational psychology texts? Do you consult Dewey? And who the hell do you condemn, just who? Do you condemn elementary schools for sending a kid on to high school without knowing how to read, without knowing how to write his own name on a piece of paper? Do you condemn the masterminds who plot the education systems of a nation, or a state or a city?

Don't Laugh At Me" I'm a little boy with glasses The one they call the geek A little girl who never smiles 'Cause I've got braces on my teeth And I know how it feels To cry myself to sleep. I'm that kid on every playground Who's always chosen last A single teenage mother Tryin' to overcome my past You don't have to be my friend Is it too much to ask? [Chorus:] Don't laugh at me, don't call me names Don't get your pleasure from my pain In God's eyes we're all the same Someday we'll all have perfect wings Don't laugh at me. I'm the cripple on the corner You pass me on the street I wouldn't be out here beggin' If I had enough to eat And don't think that I don't notice That our eyes never meet. I lost my wife and little boy Someone crossed that yellow line The day we laid 'em in the ground Is the day I lost my mind Right now I'm down to holdin' This little cardboard sign. [Chorus:] Don't laugh at me, don't call me names Don't get your pleasure from my pain In God's eyes we're all the same Someday we'll all have perfect wings Don't laugh at me. I'm fat, I'm thin, I'm short, I'm tall I'm deaf, I'm blind, hey aren't we all? [Chorus:] Don't laugh at me, don't call me names Don't get your pleasure from my pain In God's eyes we're all the same Someday we'll all have perfect wings Don't laugh at me.

there lived a young spirit of a lagoon so deep in the rain forest that even now only monkeys live there. He called himself Ikne, and all the world loved him. The nearby trees grew their greenest leaves, flowers unfurled their brightest petals and exhaled their sharpest scents. If a fish was lucky enough to live in the lagoon, it grew sleek and fat and happy, and spent every day singing of Ikne to his less fortunate fishy friends. If Ikne wasn’t always happy, he was more often than most. His life was good. Bright. He could live a long time like this, become an ancient spirit like the ones of caves and mountains, live to complain about kids these days and play arthritic peteca on the municipal courts. And so Ikne walked away from his idyll and got a job sharpshooting for the Pernambuco guerrillas in Salvador. It wasn’t an easy life, and one day he got shot in the stomach by a lead bullet. The bullet fell in love with him, of course, but she couldn’t stop the slow bleed of his gastric cavity into his pancreas, and she felt terrible, which was too bad, since he’d known all along what would happen. He died; he always said he would. Someone had to take out the bullet.

A good example of ill-conceived (and premature) training approaches is seen in the many calls I get to conduct training programs to help people become better managers. I put my callers through a standard set of questions: •Did you choose people for managerial roles because they were the type of people who could get their fulfillment and satisfaction out of helping other people shine rather than having the ego-need to shine themselves? (No!) •Did you select them because they had a prior history of being able to give a critique to someone in such a way that the other person responds: "Wow, that was really helpful, I'm glad you helped me see all that." (No!) •Do you reward these people for how well their group has done, or do you reward them for their own personal accomplishments in generating business and serving clients? (Both, but with an emphasis on their personal numbers!) People can detect immediately a lack of alignment between what they are being trained in and how they are being managed. When they do detect it, little of what has been discussed or "trained" ever gets implemented. "So, let's summarize;' I say. "You've chosen people who don't want to do the job, who haven't demonstrated any prior aptitude for the job, and you are rewarding them for things other than doing the job?" Thanks, but I'll pass on the wonderful privilege of training them! Here's a good test for the timing of training: If the training was entirely optional and elective, and only available in a remote village accessible only by a mule, but your people still came to the training because they were saying to themselves, "I have got to learn this-it's going to be critical for my future; then, and only then, you will know you have timed your training well. Anything less than that, and you are doing the training too soon.

David tried to relax. His gaze drifted to the crowded sidewalks of stressed humanity, comparing them to the idealized versions in billboards and storefronts. Even without hallucinations, it was a horrifying scene, he reflected. And Wharton believed he was going to bring a revolution to all this. “Most people are other people,” he said aloud. “Their thoughts are someone else’s opinions, their lives a mimicry, their passions a quotation.” “Which is itself a quotation,” chimed Wharton. “Oscar Wilde, I believe.” “Nothing gets past you.” “Not anymore.” David glanced at the confident figure sitting next to him. He tilted again, “So, how are you going to save all these people? They’re just a bunch of dupes who don’t even realise they’re getting fucked. There’s no golden future for the human race.” “Whoo! We need to get you detoxed – fast! Your mind is toxic!” “The fucks running this planet – they got us all stupid and downtrodden. They’ve got the media, the corporations, the banks. They just fill our troughs and we come a-gathering around, pushing each other about in the mud. They’ve got all the aces … Shit, they print the fucking aces!” “Do you think you’re telling me something new? You’ve got it wrong. I’m telling you something new here.” Wharton faced him and moved closer, almost confrontational. “The guys in charge – the fucks – the fat old dudes in the smoky backroom. They’re sitting on a powder keg, which is this: humanity and its potential – a potential so hard wired, so written into every cell, that it’s destiny. And they’re desperate to avoid anything that might cause a spark.” Light and dark took turns on Wharton’s face as they rolled on. He continued, “We are that spark. … Think small, you’ll be small. It’s time to go beyond all that programming and conditioning. The very fact that this material reality even exists is a fact too wondrous to truly behold. Too wondrous to behold! So, naturally, most of the time, it’s not ‘beheld’.” Despite the hushed tone, he was enjoying himself. “Don’t get made mundane just because of what the system tells you – it’s only the reigning ideology of the day. ‘Naive realism’, we call it. (…)

Where God calls the baptized beloved, demons call her addict, slut, sinner, failure, fat, worthless, faker, screwup. Where God calls her child, the demons beckon with rich, powerful, pretty, important, religious, esteemed, accomplished, right. It is no coincidence that when Satan tempted Jesus after his baptism, he began his entreaties with, “If you are the Son of God . . .” We all long for someone to tell us who we are. The great struggle of the Christian life is to take God’s name for us, to believe we are beloved and to believe that is enough. Whether

Every now and then, a teenage girl is called forward, always through an intermediary, for a more thorough interview. “Do you pray?” “How often?” “What dishes can you cook?” It can be a life-changing exchange. This version of Miss Universe takes place every day in Afghanistan, where a girl’s looks, character, and body fat percentage are assessed in short, determined sentences, as women enforce and perpetuate their own subjugation. To Setareh, who like any other unmarried girl has often been scrutinized by other women, it is a familiar routine. “They spy on us and look at how we dress and how we move. The other women will tell her all the gossip about you—if you have a bad reputation or if you are proper. If it is not a relative, they will ask someone for your address. Then they will spy around the house, and maybe the boy will go to get a look at the girl. If he likes her, his parents go to the girl’s father. But the boy will not be allowed to choose if the mother and father have already found a good girl and decided for him

In addition to making us sick, chronic inflammation can make permanent weight loss fiendishly difficult. The fat cells keep churning out inflammatory proteins called cytokines, promoting even more inflammation. That inflammation in turn prevents the energy-making structures in the cells, called mitochondria, from doing their jobs efficiently, much like a heat wave would affect the output of a factory that lacks air-conditioning—productivity declines under extreme conditions. One of the duties of the mitochondria is burning fat; inflammation interferes with the job of the mitochondria, making fat burning more difficult and fat loss nearly impossible. While someone trying to lose weight

Like high blood pressure and diabetes, chronic inflammation has no visible symptoms (though it can be measured by a lab test known as high-sensitivity C-reactive protein [hs CRP]). But it damages the vascular system, the organs, the brain, and body tissues. It slowly erodes your health, gradually overwhelming the body’s anti-inflammatory defenses. It causes heart disease. It causes cognitive decline and memory loss. Even obesity and diabetes are linked to inflammation because fat cells are veritable factories for inflammatory chemicals. In fact, it’s likely that inflammation is the key link between obesity and all the diseases obesity puts you at risk for developing. When your joints are chronically inflamed, degenerative diseases like arthritis are right around the corner. Inflamed lungs cause asthma and other respiratory illnesses. Inflammation in the brain is linked to Alzheimer’s disease and other neurological conditions, including brain fog and everyday memory lapses that we write off as normal aging—except those memory lapses are not an inevitable consequence of aging at all. They are, however, an inevitable consequence of inflammation, because inflammation sets your brain on fire. Those “I forgot where I parked the car” moments start happening more frequently, and occurring prematurely. Inflamed arteries can signal the onset of heart disease. Chronic inflammation has also been linked to various forms of cancer; it triggers harmful changes on a molecular level that result in the growth of cancer cells. Inflammation is so central to the process of aging and breakdown at the cellular level that some health pundits have begun referring to the phenomena as “inflam-aging.” That’s because inflammation accelerates aging, including the visible signs of aging we all see in the skin. In addition to making us sick, chronic inflammation can make permanent weight loss fiendishly difficult. The fat cells keep churning out inflammatory proteins called cytokines, promoting even more inflammation. That inflammation in turn prevents the energy-making structures in the cells, called mitochondria, from doing their jobs efficiently, much like a heat wave would affect the output of a factory that lacks air-conditioning—productivity declines under extreme conditions. One of the duties of the mitochondria is burning fat; inflammation interferes with the job of the mitochondria, making fat burning more difficult and fat loss nearly impossible. While someone trying to lose weight may initially be successful, after a while, the number on the scale gets stuck. The much-discussed weight-loss “plateau” is often a result of this cycle of inflammation and fat storage. And here’s even more bad news: Adding more exercise or eating fewer calories in an attempt to break through the plateau will have some effect on weight loss, but not much. And continuing to lose weight becomes much harder to accomplish. Why? Because inflammation decreases our normal ability to burn calories. (We’ll tell you more about other factors that contribute to the plateau—and how the Smart Fat Solution can help you to move beyond them—in Part 2 of this book.)

I call it the Suckers’ Fifth Amendment – the Law of self-incrimination. It explains so many things, like why fat people are fat – because something’s eating them. Smokers? – someone lit a fire under their ass. The people who rush around so much? – they’re running from themselves. Druggies? – they’re so low they have to get high. People are always shouting out to the world what’s wrong with them. You just need to read the signs.

Bella told me bread makes you fat.” You are six, I thought. “Maxwell, bread does not make you fat,” I said. “And I don’t understand why you would think about that.” “Well, Bella’s mom does not eat bread.” “Well, you’re gonna eat bread.” “Oh good,” she said, and paused. “Because I really love bread.” “You listen to what your mommy says,” I said. “Don’t listen to someone else’s mommy.” I even put extra butter on that bread. As I did so, I thought How does she even know what “fat” is? It was a wake-up call. She already has this world to grow up in, and I want her to feel safe enough to love herself and the body that God gave her. Not waste the time I did being cruel to myself. Standing in front of the mirror at seventeen, pinching a tiny vice grip of stomach fat until I bruised, because the first thing I heard from the record company after I signed was, “You’ve got to lose fifteen pounds.

See, the one thing that I do really agree with with the right to bear arms, I really agree with… That the real reason it was written was so that you could form a militia to fight against a tyrannical government. In case the government became a bunch of cunts, you could all get your guns and fight back, and that’s why it was written. – [Audience cheering] – Yeah! And that made a hell of a lot of sense when it was just muskets. But you do know the government has drones, right? You get that? You’re bringing guns to a drone fight! If we went back to muskets, I’m all for it! Keep the Second Amendment. If we all have muskets… Muskets are awesome! Every cunt should be carrying a musket with him at all times. You know what’s good about the musket? It gives you a lot of time to calm down. Someone calls your wife fat, and you’re like, “Fuck you, buddy! Ah, you’re not a bad guy. You’re all right.

Maynard, what have you been doing with yourself?" Odegar Taumber asked as the slow moving librarian shuffled from the stairwell to the main floor. Casselle caught sight of Temos and Raabel and motioned for Jaksen to deposit the books on a nearby and conveniently clean table. He did so and the squadmates reunited, just out of earshot of the Captain. "I see you two found him," Raabel said. "We've been back for some time. I guess he's as slow as he looks?" "Casselle found him," Jaksen replied. "And he's both slow and rude. I'm sure he's important enough, but seems like he was in no real danger to begin with." "I took a look out of the windows while we were searching for him," Temos said. "It doesn't look like it's calmed down much out there. I'd hate to think of trying to move him through an angry crowd. He doesn't look nimble enough to sneak by, either." "If we weren't in this damned armor, I'd just carry him," Raabel said. Coming from someone else, it might have been considered a boast, but Raabel usually didn't say things he wasn't sure he was capable of doing. Casselle pictured the old man wailing in protest, thrown over Raabel's shoulder and being forced to bounce along like a sack of potatoes. Raabel was right about the armor, though: it was clumsy and ill-fitting. It was obvious that it had not been altered for them, and none more obvious than on Casselle. Her broad shoulders were a boon, but even bound, her breasts had proved problematic to find a properly sized chestplate from a stockpile that had been made exclusively for men. They had settled on a piece that was just slightly too large, having previously been worn by a heavyset Templar from a time before. In thinking of it, she pondered Maynard's earlier words. "He called me a boy," she said. "A fat young boy." Her squadmates took a step back, shocked. "And you did not correct him?" Raabel asked. "Or worse?" Jaksen asked. "To be fair," Temos said after a moment, "he is very old. It is entirely possible he has lost his will to live.

In the Hebrew Bible a story is told of Joseph (of Amazing Technicolor Dreamcoat fame), who saved Egypt from a savage, seven-year famine. The Pharaoh had a dream he could not interpret and asked his wisest advisers to explain it correctly to him. They couldn’t interpret it either, but someone remembered that Joseph, who was in prison at the time, had a reputation for explaining the meaning of dreams, and thus he was called for. In the dream Pharaoh was standing by a river when he saw seven “fat-fleshed” kine (or cows) come out of the water and feed in a meadow. Then seven others came out that were “lean-fleshed.” The second set of cows ate the first set. Joseph explained that the dream meant there would be seven years of plenty in Egypt and then seven years of famine. Therefore, Joseph suggested that the Pharaoh appoint someone “discreet and wise” to take a fifth of the harvest every year for seven years and store it as a buffer for the years of famine. The plan was approved and Joseph was given the position of vizier, or second in command, over Egypt. He executed the plan perfectly so that when the seven years of famine arrived everyone in Egypt and the surrounding areas, including Joseph’s extended family, was saved. In this simple story is one the most powerful practices Essentialists employ to ensure effortless execution.

As he bit into the oily green flesh, Fairchild couldn't have known he was holding in his hands the future crop of the American Southwest. But he had a hunch. It was a black-skinned fruit, a variety of alligator pear, or as the Aztecs called it, "avocado," a derivative of their word for testicle. It grew in pairs, and had an oblong, bulbous shape. The fruit had the consistency of butter and was a little stringy. But unlike the other avocados he had tasted farther north, in Jamaica and Venezuela, this one had remarkable consistency. Every fruit on the tree was the same size and ripened at the same pace, rare qualities for anything that grew in the consistent warmth of the subtropics. In Santiago, where a boat had deposited Fairchild and Lathrop, the avocado had an even greater quality. Fairchild listened intently as someone explained that the fruit could withstand a mild frost as low as twenty-three degrees Fahrenheit. Such a climatic range suggested a perfect crop for America. From central Mexico, the worldwide home of the first avocados, centuries of settlers had carried the fruit south to Chile. David Fairchild mused about taking it the other way, back north. "A valuable find for California," he wrote. "This is a black-fruited, hardy variety." Lathrop tagged along on the daytime expedition when Fairchild tasted that avocado. He agreed that a fruit so hardy, so versatile, would perfectly answer farmers' pleas for novel but undemanding crops, ones that almost grew themselves, provided the right conditions. Fairchild didn't know the chemical properties of the avocado's fatty flesh, or that a hundred years in the future it would, like quinoa, find esteem, owing to its combination of fat and vitamins. But he could tell that such a curious fruit, unlike any other, must have an equally curious evolutionary history. No earthly mammal could digest a seed as big as the avocado's, and certainly not anything that roamed wild through South America.

I’d never wanted to fuck someone’s insecurities more than I do yours.” He bit my earlobe softly, hands running up and down my arms. “Beauty is in the eye of the beholder, Ariadne. What to you seems fat, to me looks grabbable, kissable, and so utterly soft, I want to lose myself in your curves. The sweet arch of your ass has been calling my name since you first walked out on me, hips swinging like you knew where my eyes strayed.

Dallas latched on to the forearm of my hand curled around her throat and plastered her back against the hood of the car as I continued fucking her hard. The door behind us opened, and Jared walked in. “Oh, sorry. I didn’t mean to—” “Get the fuck out,” I roared. My demand shook the walls so hard I was surprised they hadn’t cracked. The door promptly closed. Perhaps because it was, by far, the most pleasurable experience I’d ever had, the orgasm wasn’t instant. It skulked forward, gripping each of my limbs with its claws, taking over me like a drug. I knew I’d regret what was about to happen. Yet, I could not even entertain the idea of stopping. Dallas quaked beneath me. The muscles of her thighs strained. Sliding into her hot tightness a few more times, I finally erupted inside her. It was glorious. And at the same time, felt as if someone had sucked my chest empty. I came, and I came, and I came into Dallas’s cunt. When I finally pulled out, everything between us was sticky. I peered down between her legs. My thick white cum dripped from her swollen red slit to the hood of my car. Pink flakes of blood scattered inside the cloudy, milky liquid. Panting and out of breath, I realized this marked the first time that I’d lost myself to a moment. That I’d forgotten everything. Including the fact that she was present. My gaze rode up her bruised pussy to her torso. Sometime during sex, I’d torn the top of her dress without even noticing. Red marks covered her exposed breasts. Full of scratches and bites. Her neck still bore the imprints of my fingers—how hard had I grabbed her? And though I dreaded seeing the aftermath on her face, I couldn’t stop myself. I looked up and nearly keeled over to vomit. Flushed pink cloaked her face. A single silent tear traveled down her cheek. A glossy sheen coated her hazel eyes, almost golden in their tone and empty as my chest. The corner of her lips had produced a thin line of blood. Her doing. Not mine. She’d bitten them to tamp down her pained cries. Shortbread wanted me to fuck her bareback so badly, she’d suffered through the entire ordeal. Incomparable guilt slammed into me. Bitterness hit the back of my throat. I’d taken her without considering her pleasure. Against my better judgment. And in the process, I’d ruined her first genuine experience of sex. “Sorry.” I jerked away from Dallas, shoved my dripping half-mast cock back into my pants, and zipped up. “Jesus. Fuck. I’m so—” The rest of the sentence vanished in my throat. I shook my head, still in disbelief that I’d fucked her to the point of blood and tears. Without even sparing her a glance. She sat up. That lone tear still shimmered from her cheek, somehow even worse than a loud sob. “Do you have any gum?” The perfect, even composure braided into her voice rattled me. In fact, everything about Dallas rattled me. On autopilot, I produced two pieces of gum from my tin container, forking them over to her. She tucked both into her pretty pink mouth that I would never kiss and fuck again. “Shortbread…” I stopped. An apology wouldn’t even begin to cover it. “No. It’s my time to speak.” She made no move to flee. To slap me. To call the police, her parents, her sister. My cum still dripped fat white drops through her exposed pussy. A single streak of blood smeared across the hood of my car. I stood far enough from her that I wasn’t a threat and listened.(Chapter 44)

Sarcopenia can be accelerated by bed rest, immobility and muscle disuse, chronic inflammation, hormone imbalance, low protein intake, many commonly used prescription drugs (such as statins, and those used for blood sugar and blood pressure control) and over-the-counter drugs such as Ibuprofen. Excess body fat can predispose someone to sarcopenia. (Sarcopenia associated with excess body fat is called “sarcopenic overfat.”)

And so if we see someone who looks like they’re not even trying, we feel outraged. When we see women who aren’t trying to control their appearance or their emotions so that they aren’t making anyone uncomfortable, or who use their time, money, and labor to improve their own well-being rather than someone else’s, “What’s the matter with her?” we say to ourselves. “If I have to follow the rules, so does she! She needs to get back in line.” And we call that unruly woman fat or bossy or full of herself. As if those are bad things.

I hate fighting. I’m sensitive and, frankly, not good at it. If the consequence of bickering online means I’ve got to spend the afternoon feeling bad because a kid I don’t remember from high school called me a “fat-ass Kelly Price” over a Reductress article, please murder me. And if my tweets get on your goddamn nerves: BLOCK ME FIRST. Kill me with your powerful brain! There are too many places in real life where blocking is not a viable option to tolerate someone ruining your secret lives online. You can’t block the coworker who won’t stop fucking talking while loitering nearby as you’re just trying to put half-and-half in your breakroom coffee, but you can block that friend of a friend who says shit like, “I’m not prejudiced, I don’t care if a person is purple or green or blue.” LMAO, blue people???? SHUT THE FUCK UP. You can’t delete the neighbor whose eyesore of a car is parked halfway across your driveway and whose cat keeps shitting on your deck, but you can delete your cousin who earnestly believes that rap music is reverse racism and vehemently comments as much on every Kendrick Lamar video you share. There’s no mute button for the woman at the grocery store who won’t stop asking you where the shampoo is, even though you’re pushing your

Fat is able to exit your cells primarily through the actions of three enzymes called hormone sensitive lipase (HSL), monoglyceride lipase (MGL), and adipose triglyceride lipase (ATGL). Each of these enzymes are like little ushers that help move fat out of your cellular theater after the show is over. Again, without them, the fat would just stay seated in the cell taking up space. Now, the head usher responsible for the mobilization of free fatty acids from adipose tissue (i.e., lipolysis) is considered to be HSL. It’s more easily acted upon by hormones we can influence (thus the name hormone-sensitive), so, for our enzymatic fat loss communication, that’s where we’re going to put our focus. HSL is an intracellular lipase that has broad substrate specificity (meaning it can break down all kinds of fat). If you watched the cartoon Scooby-Doo when you were younger, you probably remember a time or twenty that someone in the crew had a “skeleton key” that was able to unlock any random door they wanted to get into. While other enzymes are like specialized keys that can break down one type of fat, HSL is like a skeleton key that can open the door to break down many types of fat.

My blood turns to lava, and I think I might just explode. Being called brave is one of my biggest pet peeves. When someone calls me brave for going out or wearing a fitted dress or for some other normal thing that every other girl does, what it really means is: I would be mortified to look like you, but good for you for merely existing even if all I can think about is how fat you are and how I’m terrified I’ll one day look like you. So brave.

You’re taught not to call someone who’s fat fat, or someone who’s stupid stupid. That’s wrong, we tell our kids. Don’t tell the truth if it’s going to hurt someone’s feelings. Those lies are okay, too—desirable, in fact.