Caffeine Quotes

By now, it is probably very late at night, and you have stayed up to read this book when you should have gone to sleep. If this is the case, then I commend you for falling into my trap. It is a writer's greatest pleasure to hear that someone was kept up until the unholy hours of the morning reading one of his books. It goes back to authors being terrible people who delight in the suffering of others. Plus, we get a kickback from the caffeine industry...

Holder: "I thought Mormon's weren't allowed to have caffeine?" Breckin: "I decided to break that rule the morning I woke up gay.

Sugar and caffeine. My willpower crumbled.

Nothing's wrong. Everything's right. Things couldn't be righter. Things could be less tired. They could be less busy. They could be less caffeinated. But they couldn't be righter.

If you want to understand a society, take a good look at the drugs it uses. And what can this tell you about American culture? Well, look at the drugs we use. Except for pharmaceutical poison, there are essentially only two drugs that Western civilization tolerates: Caffeine from Monday to Friday to energize you enough to make you a productive member of society, and alcohol from Friday to Monday to keep you too stupid to figure out the prison that you are living in.

Only Irish coffee provides in a single glass all four essential food groups: alcohol, caffeine, sugar and fat.

This left me alone to solve the coffee problem - a sort of catch-22, as in order to think straight I need caffeine, and in order to make that happen I need to think straight.

He wasn't that good looking, he had the social skills of a wet cat and the patience of a caffeinated hummingbird

I think I've reduced the amount of blood in my caffeine system to an acceptable level.

Stop," I said. "Please do not further endorken yourself to me. You have great hair and a car that is most fly, and you have just saved me with your mad ninja driving skills, so do not sully your heroic hottie image in my mind by further reciting your nerdy scholastic agenda. Don't tell me what you're studying, Steve, tell me what's in your soul. What haunts you?" And he was like, "Dude, you need to cut back on the caffeine.

Adrian smiled and clasped my hands, taking a few steps toward me. "And as for who you are, you’re the same beautiful, brave, and ridiculously smart caffeinated fighter you’ve been since the day I met you.” Finally, he put “beautiful” at the top of his list of adjectives. Not that I should have cared. “Sweet talker,” I scoffed. “You didn’t know anything about me the first time we met.” “I knew you were beautiful,” he said. “I just hoped for the rest.

Anger - a better alternative to caffeine.

Free caffeine and sugar, a recipe for making friends.

The joke was that President Bush only declared war when Starbucks was hit. You can mess with the U.N. all you want, but when you start interfering with the right to get caffeinated, someone has to pay.

Usually she ordered a cup of coffee and a cup of tea, as well as a brownie, propping up her sadness with chocolate and caffeine so that it became an anxiety.

I don't know where my ideas come from. I will admit, however, that one key ingredient is caffeine. I get a couple cups of coffee into me and weird things just start to happen.

Only the coffee made my heart work a bit harder. Caffeine was my exercise.

i drink caffeine" she said calmly "lot's of it gives you pep

Either the kid was naturally hyper or he was hopped up on enough caffeine to give a heart attack to a water buffalo.

I sipped my own coffee, heavy on the sugar and cream, trying to make up for the late work the night before. Caffeine and sugar, the two basic food groups.

There are essentially only two drugs that Western civilization tolerates: Caffeine from Monday to Friday to energize you enough to make you a productive member of society, and alcohol from Friday to Monday to keep you too stupid to figure out the prison that you are living in.

If you expect nothing, you can never be disappointed. Apart from a few starry-eyed poets or monks living on a mountaintop somewhere, however, we all have expectations. We not only have them, we need them. They fuel our dreams, our hopes, and our lives like some super-caffeinated energy drink.

My major vice is sarcasm with a side of caffeine addiction.

You can never have too much coffee”, I said He turned and smiled at me. “You think so, but the rest of us get a little OD’ed on your level of caffeine.

The mind of a writer can be a truly terrifying thing. Isolated, neurotic, caffeine-addled, crippled by procrastination, consumed by feelings of panic, self-loathing, and soul-crushing inadequacy. And that’s on a good day.

Is there any time in your life when you do not feel the need for caffeine?" "Sure. Sometimes I'm asleep.

My kingdom for caffeine,” she mumbled, making prayer hands up at the ceiling. When, however, in the next second, Issa entered with tea, Zuzana was not grateful. “Coffee, I meant coffee,” she told the ceiling, as if the universe were a waiter that had gotten her order wrong.

If they took all the drugs, nicotine, alcohol and caffeine off the market for six days, they'd have to bring out the tanks to control you.

I still encourage anyone who feels at all compelled to write to do so. I just try to warn people who hope to get published that publication is not all it is cracked up to be. But writing is. Writing has so much to give, so much to teach, so many surprises. That thing you had to force yourself to do---the actual act of writing---turns out to be the best part. It's like discovering that while you thought you needed the tea ceremony for the caffeine, what you really needed was the tea ceremony. The act of writing turns out to be its own reward.

Never drink diet soda. It shows you have no nerve. Only drink real colas, caffeine-packed energy drinks, or vitamin water. Hate champagne because that’s what everyone expects you to love. Energy drinks are the best party drinks. You never get tired, you never get a hangover, and you can make fun of all the loaded people who think they’re clever but are really acting stupid.

Charisma has nothing to do with energy; it comes from a clarity of WHY. It comes from absolute conviction in an ideal bigger than oneself. Energy, in contrast, comes from a good night’s sleep or lots of caffeine. Energy can excite. But only charisma can inspire. Charisma commands loyalty. Energy does not.

Drink it,” I told her. “It’s good for what ails you. Caffeine and sugar. I don’t drink it, so I ran over to your house and stole the expensive stuff in your freezer. It shouldn’t be that bad. Samuel told me to make it strong and pour sugar into it. It should taste sort of like bitter syrup.” She gave me a smile smile, then a bigger one, and plugged her nose before she drank it down in one gulp. “Next time," she said in a hoarse voice, “I make the coffee.

Those fruity drinks better have a lot of caffeine in them or I'll never make it through World Issues.

You know, darling, if caffeine ever makes it to the illegals list, you’re going to have to register as an addict.” “They try to make coffee an illegal, I’ll kill them all, and it won’t be an issue.

The mind of a writer can be a truly terrifying thing. Isolated, neurotic, caffeine-addled, crippled by procrastination, consumed by feelings of panic, self-loathing, and soul-crushing inadequacy. And that’s on a good day." [Academy Award ceremony, March 2, 2014]

Catcher shrugged, refolded the paper, and stuffed it back into his pocket. "Anyone wanna dance?" "Oh, Jesus," Mallory muttered. "Dance?" I asked. "I could dance. I need to change, but I can dance." I could always dance. My hips didn't lie. Mallory tucked her tongue into her cheek, then gave Catcher a look of mock irritation. "Nice going, Gandalf. You'll rile her up, and I'll never get her tucked in. You wanna give her candy and caffeine while you're at it?

I’m basically driven by a mixture of caffeine and familial guilt.

I am 100 percent in favor of the intelligent use of drugs, and 1,000 percent against the thoughtless use of them, whether caffeine or LSD. And drugs are not central to my life.

He liked the idea of coffee quite a lot—a warm drink that gave you energy and had been for centuries associated with sophisticates and intellectuals. But coffee itself tasted to him like caffeinated stomach bile.

Diet Coke does not contain nasty chemicals. It contains lovely and delicious carbonation, caffeine, and aspartame. What's unnatural about that?

I drink coffee for the taste, of course, since caffeine is the last thing I need. Most of the things I do in life are for flavor, not necessity

All of us wild and fighting for our lives. In the fragrant wilderness of this blue night, my heart sings along with the other nocturnal beasts.

And night comes with a gentle storm to permeate the conduits of my blood. And shy rain whispers your name.

We drift apart from each other until we are so alone the ache becomes routine.

Hummingbird girl, running on caffeine and borrowed energy. He’s seen what happens when that energy runs out. He never wants to see it again.

Anyone wanna dance?" "I could dance I need to change, but I can dance." "Nice going, Gandalf. You'll rile her up, and I'll never get her tucked in. You wanna give her candy and caffeine while you're at it?

I washed it down with some Martian coffee. That’s my name for “hot water with a caffeine pill dissolved in it.” I ran out of real coffee months ago.

Reckoner Super Plan for Killing Regalia... Step One: find Regalia, then totally explode her. Lots and Lots. Step Two: put Val on decaf. Step Three: Mizzy gets a cookie.

The Reacher brothers' need for caffeine makes heroin addiction look like an amusing little take-it-or-leave-it sideline.

Jules: I'll make tea. That'll help. Emma: Tea? Tea is your solution? You're not really even British! you spent two months in England! How did they brainwash you? Jules: You don't like coffee, and you need caffeine. Emma: I get my caffeine the way right-thinking people get it. From chococlate!

Anyone who doubts that caffeine is a drug should read some of the prose composed under its influence.

I do high heels better post-caffeine.

It's the fine balance of caffeine and alcohol that bookends my days

Caffeine has an average half-life of five to seven hours. Let’s say that you have a cup of coffee after your evening dinner, around 7:30 p.m. This means that by 1:30 a.m., 50 percent of that caffeine may still be active and circulating throughout your brain tissue. In other words, by 1:30 a.m., you’re only halfway to completing the job of cleansing your brain of the caffeine you drank after dinner.

A companion on a caffeine high will wake me up just as well, without the aftertaste.

Sleep is just a good idea. I bow to the god caffeine.

The Coffee Guy, whose name is Rosie by the way, has moved to El Salvador.' I lied. This was not met with happy noises. 'He's turned his back on coffee and is in the wilds of Central America building houses for the poor. I think we should all take a moment away from our quest for coffee-satisfaction and think about this noble decision. As you clamor for caffeine and curse the hard-working but innocent staff at my store, Rosie is sitting in the bed of a beat-up pickup bumping across roads to make one room homes out of mud for those who have nothing at all

American coffee can be a pale solution served at a temperature of 100 degrees centigrade in plastic thermos cups, usually obligatory in railroad stations for purposes of genocide, whereas coffee made with an American percolator, such as you find in private houses or in humble luncheonettes, served with eggs and bacon, is delicious, fragrant, goes down like pure spring water, and afterwards causes severe palpitations, because one cup contains more caffeine than four espressos.

It's mechanical," Leo said. "Maybe a doorway to the dwarfs' secret lair?" "Ooooo!" shrieked a nearby voice. "Secret lair?" "I want a secret lair!" yelled another voice from above. ... "If we had a secret lair," said Red Fur, "I would want a firehouse pole." "And a waterslide!" said Brown Fur, who was pulling random tools out of Leo's belt, tossing aside wrenches, hammers, and staple guns. "Stop that!" Leo tried to grab the dwarf's feet, but he couldn't reach the top of the pedestal. "Too short?" Brown Fur sympathized. "You're calling me short?" Leo looked around for something to throw, but there was nothing but pigeons, and he doubted he could catch one. "Give me my belt, you stupid-" "Now, now!" said Brown Fur. "We haven't even introduced ourselves. I'm Akmon, and my brother over there-" "-is the handsome one!" The red-furred dwarf lifted his espresso. Judging from his dilated eyes and maniacal grin, he didn't need any more caffeine. "Passolos! Singer of songs! Drinker of coffee! Stealer of shiny stuff!

You know what would be really nice right now? Coffee. I'd really go for some coffee." Just the idea made her salivate. He scowled. "How can you think about coffee right now?" "I don't know. Maybe caffeine is how I cope." She thought for a moment. "Although usually I'm a crier. Are you a crier?" "No." "Not even sad movies or weddings?" "No." "What about commercials with little puppies that need a home?" He blinked. "Please stop talking." "Hmm," she said slowly. "Maybe talking is how I cope." Her hands started falling asleep. "You know what else would be really nice right now?" "An off button?

Interesting choice," Sullivan said. He slid his gaze over to Paul, who was drumming his fingers on the table in a manic, caffeine-inspired way and blinking a lot. Paul wasn't out-and-out singing along with the king of the dead, but he might as well have put out a big neon sign saying "How's My Driving? Ask Me About My Nerves: 1-800-WIG-N-OUT." --James

While the melodrama of hucking crates of tea into Boston Harbor continues to inspire civic-minded hotheads to this day, it’s worth remembering the hordes of stoic colonial women who simply swore off tea and steeped basil leaves in boiling water to make the same point. What’s more valiant: littering from a wharf or years of doing chores and looking after children from dawn to dark without caffeine?

I want vasopressin, washed caffeine, Jumpstart, ginkgo biloba, guarana, and any intelligence enhancer introduced in the last five years.

The rush of adrenaline helped. Not a lot. I still needed a caffeine fix, but at least I was awake enough to realize I quite possibly had my underwear on inside out. Something didn’t feel right down yonder.

Come on, there's no one there. You want coffee?" Tess asked. "Yeah, sure, why not? I'm only on the brink of a nervous breakdown. I don't imagine why caffeine wouldn't help this situation.

Settle down, pup. I ain’t had my caffeine yet.” – Sundown

At this point, caffeine wasn't for pleasure, it was sheer survival.

But caffeine, cigarettes and cholesterol, the grim reapers of the common man - God forbid I should give them up.

Rebus was eating breakfast in the canteen and wishing there was more caffeine in the coffee, or more coffee in the coffee come to that.

Writers aren't born, they're made--from practice, reading, and a lot of caffeine. And sometimes tutelage.

Oh, glorious, glorious caffeine and sugar. I can make it through anything as long as I have enough of those two

I kept the coffee pot in my office on the pretense of monitoring Cookie's caffeine intake. Actually, it was my answer to potpourri.

Caffeine is an important weapon in my arsenal,

But Shakespeare never drank coffee. Nor did Julius Caesar, or Socrates. Alexander the Great conquered half the world without even a café latte to perk him up. The pyramids were designed and constructed without a whiff of a sniff of caffeine. Coffee was introduced to Europe only in 1615. The achievements of antiquity are quite enough to cow the modern human, but when you realize that they did it all without caffeine it becomes almost unbearable.

Suburban generic, right down to the coffee shop sharing the parking lot, so the yuppies could have their frothy caffeine fixes before they even left the property. Funny how addiction was socially acceptable-even a status symbol-when it made people extroverts rather than introverts

So you're out here mainlining caffeine and nicotine, or what? Gotta have my fix. I mean, I prefer a good morning fuck to wake me up. Well, it's a good thing you've got the coffee and the cigarettes, then.

I couldn’t have done it without you.” “Yes, you could have.” His mouth skimmed mine in a gentle kiss. “But I’m glad we were able to do it together.” He’d been there through the late nights, the caffeine crashes, and the mid-edit breakdowns. Yes, I could’ve survived them on my own, but he made the journey so much better. He always did.

Do you know about the spoons? Because you should. The Spoon Theory was created by a friend of mine, Christine Miserandino, to explain the limits you have when you live with chronic illness. Most healthy people have a seemingly infinite number of spoons at their disposal, each one representing the energy needed to do a task. You get up in the morning. That’s a spoon. You take a shower. That’s a spoon. You work, and play, and clean, and love, and hate, and that’s lots of damn spoons … but if you are young and healthy you still have spoons left over as you fall asleep and wait for the new supply of spoons to be delivered in the morning. But if you are sick or in pain, your exhaustion changes you and the number of spoons you have. Autoimmune disease or chronic pain like I have with my arthritis cuts down on your spoons. Depression or anxiety takes away even more. Maybe you only have six spoons to use that day. Sometimes you have even fewer. And you look at the things you need to do and realize that you don’t have enough spoons to do them all. If you clean the house you won’t have any spoons left to exercise. You can visit a friend but you won’t have enough spoons to drive yourself back home. You can accomplish everything a normal person does for hours but then you hit a wall and fall into bed thinking, “I wish I could stop breathing for an hour because it’s exhausting, all this inhaling and exhaling.” And then your husband sees you lying on the bed and raises his eyebrow seductively and you say, “No. I can’t have sex with you today because there aren’t enough spoons,” and he looks at you strangely because that sounds kinky, and not in a good way. And you know you should explain the Spoon Theory so he won’t get mad but you don’t have the energy to explain properly because you used your last spoon of the morning picking up his dry cleaning so instead you just defensively yell: “I SPENT ALL MY SPOONS ON YOUR LAUNDRY,” and he says, “What the … You can’t pay for dry cleaning with spoons. What is wrong with you?” Now you’re mad because this is his fault too but you’re too tired to fight out loud and so you have the argument in your mind, but it doesn’t go well because you’re too tired to defend yourself even in your head, and the critical internal voices take over and you’re too tired not to believe them. Then you get more depressed and the next day you wake up with even fewer spoons and so you try to make spoons out of caffeine and willpower but that never really works. The only thing that does work is realizing that your lack of spoons is not your fault, and to remind yourself of that fact over and over as you compare your fucked-up life to everyone else’s just-as-fucked-up-but-not-as-noticeably-to-outsiders lives. Really, the only people you should be comparing yourself to would be people who make you feel better by comparison. For instance, people who are in comas, because those people have no spoons at all and you don’t see anyone judging them. Personally, I always compare myself to Galileo because everyone knows he’s fantastic, but he has no spoons at all because he’s dead. So technically I’m better than Galileo because all I’ve done is take a shower and already I’ve accomplished more than him today. If we were having a competition I’d have beaten him in daily accomplishments every damn day of my life. But I’m not gloating because Galileo can’t control his current spoon supply any more than I can, and if Galileo couldn’t figure out how to keep his dwindling spoon supply I think it’s pretty unfair of me to judge myself for mine. I’ve learned to use my spoons wisely. To say no. To push myself, but not too hard. To try to enjoy the amazingness of life while teetering at the edge of terror and fatigue.

So I forcibly shove aside my prickles of pissed-off, which is easier than it sounds when millions of little sequined caffeine dancers are doing their big Broadway number on your internal stage. (Page 173)

Many of us, myself, included, considered our souls necessary collateral damage to get done the things we felt we simply had to get get done - because of other people's expectations, because we want to be know as highly capable, because we're trying to outrun an inner emptiness. And for a while we don't even realize the compromise we've made. We're on autopilot, chugging through the day on fear and caffeine, checking things off the list, falling into bed without even a real thought or feeling or connection all day long, just a sense of having made it through.

No! I'm not ready, this is still my first cup of coffee!

She woke to sunlight and the scent of coffee. The first thing she saw was Roarke, with a mug of coffee in his hand. "how much would you pay for this?" "Name your price." she sat up took it from him, drank gratefully. "this is one of my favorite parts of the marriage deal." She let the caffeine flow through her system. "I mean the sex is pretty good, but the coffee...the Cofee is amazing. And you're all-round handy yourself most of the time.. thanks." "Don't mention it.

I’ve never done drugs, and though I’ve tasted alcohol, I’ve never had a whole drink. I don’t even drink coffee. I had a small cup once—it was like drinking battery acid. I had to poop all morning. I once had a sniff of Scotch. I thought, I should be cleaning my sink with this stuff. It’s not some moral objection—drugs and booze and caffeine just have no appeal to me.

Rule number one: wear loose clothing. No Problem. Rule number two: no alcohol for the next three days. Slight problem. I'll miss my evening glass of wine but figure I can go for three days without and compensate later. And the last rule: absolutely no coffee or tea or caffeine of any kind. Big problem. This rule hits me like a sucker punch and sure would have knocked me to the floor had I not been sitting there already. I'm eying the exits, plotting my escape. I knew enlightenment came at a price, but i had no idea the price was this steep. A sense of real panic sets in. How am I going to survive for the next seventy-two hours without a single cup of coffee?

He glanced over at me. 'Scared? Of Reggie? What, she thinks he might force her to give up caffeine for real or something?' 'No,' I said. 'Of what, then?' he asked. I paused, only just now realizing that the subject was hitting a little close to home. 'You know, getting hurt. Putting herself out there, opening up to someone.' 'Yeah,' he said, adding some cheese straws to the car, but risk is just part of relationships. Sometimes they work, sometimes they don't.' I picked up a box of cheese straws, examinig it. 'Yeah,' I said. 'But it's not all about chance, either.' 'Meaning what?' he asked, taking the box from me and adding the rest. 'Just that, if you know ahead of time that there might an issue that dooms everything- like, say, you're incredibly controlling and independent, like Harriet- maybe it's better to acknowledge that and not waste your time. Or someone else's.

I reached for a Coca-Cola. “Want some?” I asked. “I do not drink caffeine,” he said. “Wow, you make me look like a bad girl; that's hard to do.” He cracked a big smile for the first time I'd seen, and a huge dimple appeared in his right cheek. A butterfly wing flapped in my stomach. I turned my attention back to the drinks, fumbling a little for a cup. “Don't let me pressure you,” I said. “I was only kidding. We don't need you all hyped up on caffeine. How about ginger ale instead?" “Is that drink not only for upset stomachs?

Whenever you give up an apartment in New York and move to another city, New York turns into the worst version of itself. Someone I know once wisely said that the expression "It's a nice place to visit, but I wouldn't want to live there" is completely wrong where New York is concerned; the opposite is true. New York is a very livable city. But when you move away and become a vistor, the city seems to turn against you. It's much more expensive (because you need to eat all your meals out and pay for a place to sleep) and much more unfriendly. Things change in New York; things change all the time. You don't mind this when you live here; when you live here, it's part of the caffeinated romance to this city that never sleeps. But when you move away, your experience change as a betrayal. You walk up Third Avenue planning to buy a brownie at a bakery you've always been loyal to, and the bakery's gone. Your dry cleaner move to Florida; your dentist retires; the lady who made the pies on West Fourth Street vanishes; the maitre d' at P.J. Clarke's quits, and you realize you're going to have to start from scratch tipping your way into the heart of the cold, chic young woman now at the down. You've turned your back from only a moment, and suddenly everything's different. You were an insider, a native, a subway traveler, a purveyor of inside tips into the good stuff, and now you're just another frequent flyer, stuck in a taxi on Grand Central Parkway as you wing in and out of La Guardia. Meanwhile, you rad that Manhattan rents are going up, they're climbing higher, they're reached the stratosphere. It seems that the moment you left town, they put a wall around the place, and you will never manage to vault over it and get back into the city again.

There has never been a 'war on drugs'! In our history we can only see an ongoing conflict amongst various drug users – and producers. In ancient Mexico the use of alcohol was punishable by death, while the ritualistic use of mescaline was highly worshipped. In 17th century Russia, tobacco smokers were threatened with mutilation or decapitation, alcohol was legal. In Prussia, coffee drinking was prohibited to the lower classes, the use of tobacco and alcohol was legal.

I don’t have the time to devote to circles or covens. I have to fit things in when and where I can, in stolen moments and cups of coffee. Stirring clockwise to conjure. Widdershins to banish. There’s never enough time, and rarely enough caffeine, but I make do with what I have. Besides, cauldrons and pointy hats are overrated. Sometimes I see other customers practicing. Pouring their cream and sugar with studied intent. Stirring with purpose. I add an extra spoonful of sugar to my own coffee for them, to make all of our enchantments sweeter.

My tried-and-true philosophy of keeping people at a distance was taking a beating lately. It wasn't working so well with Mircea, and Pritkin had somehow bulldozed past every defense I had before I'd even noticed. I still wasn't sure how he'd done it. He wasn't that good-looking, he had the social skills of a wet cat and the patience of a caffeinated hummingbird. In between crazy stunts and, okay, saving my life, he was just really annoying. When we'd started working together, I'd assumed it would be a question of putting up with Pritkin; then suddenly the stupid hair was making me smile, and the sporadic heroics were making my heart jump and the constant bitching had me wanting to kiss him quiet. And now I cared more than was good for me.

Coffee, my delight of the morning; yoga, my delight of the noon. Then before nightfall, I run along the pleasant paths of the Jardin du Luxembourg. For when air cycles through the lungs, and the body is busy at noble tasks, creativity flows like water in a stream: the artist creates, the writer writes.

Nearly a Valediction" You happened to me. I was happened to like an abandoned building by a bull- dozer, like the van that missed my skull happened a two-inch gash across my chin. You were as deep down as I’ve ever been. You were inside me like my pulse. A new- born flailing toward maternal heartbeat through the shock of cold and glare: when you were gone, swaddled in strange air I was that alone again, inventing life left after you. I don’t want to remember you as that four o’clock in the morning eight months long after you happened to me like a wrong number at midnight that blew up the phone bill to an astronomical unknown quantity in a foreign currency. The U.S. dollar dived since you happened to me. You’ve grown into your skin since then; you’ve grown into the space you measure with someone you can love back without a caveat. While I love somebody I learn to live with through the downpulled winter days’ routine wakings and sleepings, half-and-half caffeine- assisted mornings, laundry, stock-pots, dust- balls in the hallway, lists instead of longing, trust that what comes next comes after what came first. She’ll never be a story I make up. You were the one I didn’t know where to stop. If I had blamed you, now I could forgive you, but what made my cold hand, back in prox- imity to your hair, your mouth, your mind, want where it no way ought to be, defined by where it was, and was and was until the whole globed swelling liquefied and spilled through one cheek’s nap, a syllable, a tear, was never blame, whatever I wished it were. You were the weather in my neighborhood. You were the epic in the episode. You were the year poised on the equinox.

I woke up this morning for three minutes. I rolled out of bed, put on my slippers, and stared at myself in the bathroom mirror. That was all I could take. I went back to sleep. I didn’t go back to bed. I just went back to sleep. I slept all day. I sleep most days. I’m asleep when I go to school, asleep when I’m telling the barista which form of caffeine I prefer. It never wakes me up, but I spend $3.50 on it anyway. I’m asleep when my professors are talking, asleep when I go to the store to pick up milk. Sometimes I wake up, but it’s terrifying so I go back to sleep right away. I want to wake up. I want to have a reason to wake up. I brush my teeth every night before bed and wonder how many times I will brush my teeth before they are clean enough to never brush again. I eat lunch and wonder how much more I will have to eat until I’m full enough to never eat again. It’s easy to sleep through routine; I guess that’s why I stay here. I wish I could be done with this life so I could finally sleep properly.

Amy ran on sugar, caffeine, and pain pills, and would sacrifice an entire night of sleep to level up a character in one of her games. The people with health insurance get antidepressants and Adderall, the rich get cocaine, the clean-living Christians settle for mug after mug of coffee and all-you-can-eat buffets. The reality is that society had gotten too fast, noisy, and stressful for the human brain to process and everybody was ingesting something to either keep up or dull the shame of falling behind. For those few who truly live clean, well, it’s the self-righteousness that gets them high.

It is your brain that decides to get you out of bed in the morning to exercise, to give you a stronger, leaner body, or to cause you to hit the snooze button and procrastinate your workout. It is your brain that pushes you away from the table telling you that you have had enough, or that gives you permission to have the second bowl of Rocky Road ice cream, making you look and feel like a blob. It is your brain that manages the stress in your life and relaxes you so that you look vibrant, or, when left unchecked, sends stress signals to the rest of your body and wrinkles your skin. And it is your brain that turns away cigarettes, too much caffeine, and alcohol, helping you look and feel healthy, or that gives you permission to smoke, to have that third cup of coffee, or to drink that third glass of wine, thus making every system in your body look and feel older.Your brain is the command and control center of your body. If you want a better body, the first place to ALWAYS start is by having a better brain.

Gold winked at his wrist as he pressed his choice for two coffees on the AutoChef built into the side panel. "Cream?" "Black." "A woman after my own heart." Moments later, he opened the protective door and offered her a china cup in a delicate saucer. "We have more of a selection on the plane," he said, then settled back with his coffee. "I bet." The steam rising from her cup smelled like heaven. Eve took a tentative sip -- and nearly moaned. It was real. No simulation made from vegetable concentrate so usual since the depletion of the rain forests in the late twentieth. This was the real thing, ground from rich Columbian beans, singing with caffeine. She sipped again, and could have wept. "Problem?" He enjoyed her reaction immensely, the flutter of the lashes, the faint flush, the darkening of the eyes -- a similar response, he noted, to a woman purring under a man's hands. "Do you know how long it's been since I had real coffee?" He smiled. "No." "Neither do I." Unashamed, she closed her eyes as she lifted the cup again. "You'll have to excuse me, this is a private moment. We'll talk on the plane.

I would like to ofer some exercises that can help us use the Five Precepts to cultivate and strengthen mindfulness. It is best to choose one of these exercises and work with it meticulously for a week. Then examine the results and choose another for a subsequent week. These practices can help us understand and find ways to work with each precept. 1. Refrain from killing: reverence for life. Undertake for one week to purposefully bring no harm in thought, word, or deed to any living creature. Particularly, become aware of any living beings in your world (people, animals, even plants) whom you ignore, and cultivate a sense of care and reverence for them too. 2. Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart. 3. Refraining from sexual misconduct: conscious sexuality. Undertake for one week to observe meticulously how often sexual feelings arise in your consciousness. Each time, note what particular mind states you find associated with them such as love, tension, compulsion, caring, loneliness, desire for communication, greed, pleasure, agression, and so forth. 4. Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party). 5. Refraining from intoxicants to the point of heedlessness. Undertake for one week or one month to refrain from all intoxicants and addictive substances (such as wine, marijuana, even cigarettes and/or caffeine if you wish). Observe the impulses to use these, and become aware of what is going on in the heart and mind at the time of those impulses (88-89).

They way I walk now you’d have a hard time recognising me, on these streets where I once imagined walking with you. Hand in hand, like we always did, and it never mattered where we were going because it was all just fine. I was always fine. But they rest restlessly in my pockets now, in a new town, on these new streets, and it’s heavy to stay standing for my body is half the size when you’re gone and these buildings are tall and old and beautiful and I wonder what secrets they hold. How to stand so proud after so many years because I’m still young but I feel worn and I get through the days on too much caffeine and mood altering chemicals to stay awake long enough to make the poetry come alive. I fall asleep on the floor with the music still playing when my neighbour leaves for the office and I’m jealous. I wonder what it’s like to go outside and know where to go, know where you want to end up and just simply go there. I’ve been making lists of things I want to do, where to go and who to be, now that you’re gone, and it’s nice and all, it’s just … I’d rather write it with you, and go there with you. Be things with you. There were days when I still put on make up in case you’d come back, but I wear the same clothes and shower in the rain, eat when I can and sleep when I can, which is rare and not often, so if you’d see me now on these streets where I once imagined walking with you you’d have a hard time recognising me. It takes a lot to run away.

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

I was diagnosed with ADHD in my mid fifties and I was given Ritalin and Dexedrine. These are stimulant medications. They elevate the level of a chemical called dopamine in the brain. And dopamine is the motivation chemical, so when you are more motivated you pay attention. Your mind won't be all over the place. So we elevate dopamine levels with stimulant drugs like Ritalin, Aderall, Dexedrine and so on. But what else elevates Dopamine levels? Well, all other stimulants do. What other stimulants? Cocaine, crystal meth, caffeine, nicotine, which is to say that a significant minority of people that use stimulants, illicit stimulants, you know what they are actually doing? They're self-medicating their ADHD or their depression or their anxiety. So on one level (and we have to go deeper that that), but on one level addictions are about self-medications. If you look at alcoholics in one study, 40% of male adult alcoholics met the diagnostic criteria for ADHD? Why? Because alcohol soothes the hyperactive brain. Cannabis does the same thing. And in studies of stimulant addicts, about 30% had ADHD prior to their drug use. What else do people self-medicate? Someone mentioned depression. So, if you have been treated for depression, as I have been, and you were given a SSRI medication, these medications elevate the level of another brain chemical called serotonin, which is implicated in mood regulation. What else elevates serotonin levels temporarily in the brain? Cocaine does. People use cocaine to self-medicate depression. People use alcohol, cannabis and opiates to self-medicate anxiety. Incidentally people also use gambling or shopping to self-medicate because these activities also elevate dopamine levels in the brain. There is no difference between one addiction and the other. They're just different targets, but the brain systems that are involved and the target chemicals are the same, no matter what the addiction. So people self-medicate anxiety, depression. People self-medicate bipolar disorder with alcohol. People self-medicate Post-Traumatic-Stress-Disorder. So, one way to understand addictions is that they're self-medicating. And that's important to understand because if you are working with people who are addicted it is really important to know what's going on in their lives and why are they doing this. So apart from the level of comfort and pain relief, there's usually something diagnosible that's there at the same time. And you have to pay attention to that. At least you have to talk about it.