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Donβt let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.
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Roopleen (Words to inspire the winner in YOU)
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When you work on something that only has the capacity to make you 5 dollars, it does not matter how much harder you work β the most you will make is 5 dollars.
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Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
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There's a lot of talk these days about giving children self-esteem. It's not something you can give; it's something they have to build. Coach Graham worked in a no-coddling zone. Self-esteem? He knew there was really only one way to teach kids how to develop it: You give them something they can't do, they work hard until they find they can do it, and you just keep repeating the process.
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Randy Pausch (The Last Lecture)
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Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.
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Rashedur Ryan Rahman
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Often people that settle in life are those that only do what they can with what they have and where they are. Never settle for someone that didn't know your worth from the beginning, or build a life without God in it. Live beyond your low expectations.
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Shannon L. Alder
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Heavenly Father, we come before you today to ask your forgiveness and to seek your direction and guidance. We know Your Word says, 'Woe to those who call evil good,' but that is exactly what we have done. We have lost our spiritual equilibrium and reversed our values. We have exploited the poor and called it the lottery. We have rewarded laziness and called it welfare. We have killed our unborn and called it choice. We have shot abortionists and called it justifiable. We have neglected to discipline our children and called it building self esteem. We have abused power and called it politics. We have coveted our neighbor's possessions and called it ambition. We have polluted the air with profanity and pornography and called it freedom of expression. We have ridiculed the time-honored values of our forefathers and called it enlightenment. Search us, Oh God, and know our hearts today; cleanse us from every sin and set us free. Amen!
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Billy Graham
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Role models are only of limited use. For no-one is as important, potentially powerful and as key in your life and world as you.
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Rasheed Ogunlaru
β
If the difference between guys and men is still unclear, here are a few examples that apply to dating:
A guy uses women to build his self-esteem. A man already has it.
A guy likes to "hang out" with a woman he's interested in. A man asks her out.
A guy doesn't make a move until he's sure there's no risk. A man is bold and clear with his intentions.
A guy plays games with a woman. A man has no time for games because they keep him from getting to know the woman.
A guy will become bitter and angry with a woman when she denies him. A man accepts that dating involves risk.
A guy fears and worships women. A man respects and adores them but fears and worships only God.
Guys are cool and indifferent. Men are hot and passionate.
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β
Stephen W. Simpson (What Women Wish You Knew about Dating: A Single Guy'S Guide To Romantic Relationships)
β
Western parents worry a lot about their children's self-esteem. But as a parent, one of the worst things you can do for your child's self-esteem is to let them give up. On the flip side, there's nothing better for building confidence than learning you can do something you thought you couldn't.
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Amy Chua (Battle Hymn of the Tiger Mother)
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Men were created before women. ... But that doesn't prove their superiority β rather, it proves ours, for they were born out of the lifeless earth in order that we could be born out of living flesh. And what's so important about this priority in creation, anyway? When we are building, we lay foundations on the ground first, things of no intrinsic merit or beauty, before subsequently raising up sumptuous buildings and ornate palaces. Lowly seeds are nourished in the earth, and then later the ravishing blooms appear; lovely roses blossom forth and scented narcissi.
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Moderata Fonte (The Worth of Women: Wherein Is Clearly Revealed Their Nobility and Their Superiority to Men (The Other Voice in Early Modern Europe))
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If mental abuse was a punishable crime, a lot of parents would be in jail serving a long term.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Owing to a poorly defined sense of self, people with BPD rely on others for their feelings of worth and emotional caretaking. So fearful are they of feeling alone that they may act in desperate ways that quite frequently bring about the very abandonment and rejection they're trying to avoid.
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Kimberlee Roth (Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem)
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While you were busy trying to prove God stands behind you, God was before me lighting the trail, so he could lead us both.
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Shannon L. Alder
β
If I had my child to raise all over again,
I'd build self-esteem first, and the house later.
I'd finger-paint more, and point the finger less.
I would do less correcting and more connecting.
I'd take my eyes off my watch, and watch with my eyes.
I'd take more hikes and fly more kites.
I'd stop playing serious, and seriously play.
I would run through more fields and gaze at more stars.
I'd do more hugging and less tugging.
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Diane Loomans
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The source to low self-esteem is the lack of control you feel you have in your life. If you spend your life competing with others, trying to make right the wrongs done to you, or waste your time trying to look right, you will never achieve contentment and emotional balance. People you encounter in life canβt be controlled by you. You only have control of yourself. Build your life around a relationship with a higher power and achieving what youβre passionate about. When you let go of what you canβt control, true peace can then enter your life. This is the path to achieving emotional balance.
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Shannon L. Alder
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If you aren't happy for what you already have then what makes you think you will be happy with more.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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The Lord's way builds individual self esteem and develops and heals the dignity of the individual, whereas the world's way depresses the individual's view of himself and causes deep resentment
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Spencer W. Kimball
β
There's a lot of talk these days about giving children self-esteem. It's not something you can give; it's something they have to build.
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Randy Pausch (The Last Lecture)
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Certainly, it's important to acknowledge and identify the effects of BPD on your life. It's equally important to realize that it neither dictates who you are nor fixes your destiny.
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Kimberlee Roth (Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem)
β
If I had my child to raise all over again,
Iβd finger paint more, and point the finger less.
Iβd do less correcting, and more connecting.
Iβd take my eyes off my watch, and watch with my eyes.
I would care to know less, and know to care more.
Iβd take more hikes and fly more kites.
Iβd stop playing serious, and seriously play.
Iβd run through more fields, and gaze at more stars.
Iβd do more hugging, and less tugging.
I would be firm less often, and affirm much more.
Iβd build self esteem first, and the house later.
Iβd teach less about the love of power, and more about the power of love.
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Diane Loomans
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You were born an original work of art. Stay original.
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Suzy Kassem
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It's not about blame or wallowing...you are all molded by so much more than a dysfunctional past, and you must ultimately take responsibility for creating the life you want.
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Kimberlee Roth (Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem)
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Make yourself your role model, because people who do not have qualities depend on the qualities of others to shape their own qualities.
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Michael Bassey Johnson
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It doesn't matter if thousands of people believe in you, unless You believe in You.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Remind yourself daily that someone somewhere is happy with less than you possess.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Your VISION and your self-willingness is the MOST powerful elements to conquer your goal
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Rashedur Ryan Rahman
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Like food is to the body, self-talk is to the mind. Don't let any junk thoughts repeat in your head.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
β
It is a mistake to look at someone who is self assertive and say, "It's easy for her, she has good self-esteem." One of the ways you build self-esteem is by being self-assertive when it is not easy to do so. There are always times when self-assertiveness requires courage, no matter how high your self-esteem.
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Nathaniel Branden
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The satisfactions of manifesting oneself concretely in the world through manual competence have been known to make a man quiet and easy. They seem to relieve him of the felt need to offer chattering interpretations of himself to vindicate his worth. He can simply point: the building stands, the car now runs, the lights are on. Boasting is what a boy does, because he has no real effect in the world. But the tradesman must reckon with the infallible judgment of reality, where oneβs failures or shortcomings cannot be interpreted away. His well-founded pride is far from the gratuitous βself-esteemβ that educators would impart to students, as though by magic.
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Matthew B. Crawford (Shop Class as Soulcraft: An Inquiry Into the Value of Work)
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If you keep running away from yourself then be warned that love, joy, peace and fulfillment will keep running away from you!
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Others canβt give you inner-peace. Your children, spouse, priest or friends canβt give it to you. You have to create it yourself.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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The most influential and frequent voice you hear is your inner-voice. It can work in your favor or against you, depending on what you listen to and act upon.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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At the end of the day itβs not βwhat looks goodβ that matters, itβs βwhat feelsβ good.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Either you must control your thoughts or the outside forces will control them and be warned that the outside forces usually consist of fears, worries and doubts.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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On the road to success there is absolutely no room for criticism of self or others. Insecurity and fear masquerade as jealousy and judgment. Finding faults in others wastes time as we attempt to remove the bricks from other peopleβs foundations β time that could be better spent building our own. And worrying about what other people think about us also wastes the time that could be better spent expanding upon what we have built.
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Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
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To experience positive/healthy emotions you donβt need a big house or a nice car or a managerial job or a million dollar in your bank.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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If you believe that you can use sex to shore up your fragile self-esteem by stealing someone else's, we feel sorry for you, because this will never work to build a solid sense of self worth, and you will have to go on stealing more and more and never getting fulfilled.
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Dossie Easton (The Ethical Slut: A Guide to Infinite Sexual Possibilities)
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A sad truth is that we don't know what we really believe! We don't know how we operate. We don't know what is holding us back. We don't know why we do what we do.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Why don't we learn about the mental health which affects every minute of our lives? ... Where is the school for learning [about] positive mental health?
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Teach a child a useful skill. Build confidence and self-esteem that lasts a lifetime.
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Sybrina Durant (Boo's Shoes - A Rabbit and Fox Story: Learn To Tie Shoelaces)
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Take the time out to have a look at yourself, it might help you to appreciate yourself better.
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Shampa Sharma
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Exercises in manual dexterity build self-esteem in children. Knowing how to tie shoe-strings, scarves and more into a bow is a useful and rewarding skill.
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Sybrina Durant (Boo's Shoes - A Rabbit and Fox Story: Learn To Tie Shoelaces)
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Rehashing thoughts of painful events from the past or imagining negative events of the future is self-abuse and can be more destructive than physical harm.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Depression, anger, and sadness are states of mind, and so are happiness, peace, and contentment. You can choose to be in any of these states because it's your mind.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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They are also comfortable with self-disclosure, which is a building block in creating close personal relationships. To people with high self-esteem, rejection is part of life, not a reflection on their self-worth.
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Jack Schafer (The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over (The Like Switch Series Book 1))
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Ladies, get confident about yourselves, build up your self-worth and esteem, love yourself and be proud of your achievements and your man will adore you for life.
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Jaachynma N.E. Agu (The Prince and the Pauper)
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No child ever became βgoodβ by being told that she or he was bad or by beating her/him.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Like beliefs, in most cases, we donβt create our valuesβ¦ others do.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Autumn is a momentum of the natures golden beautyβ¦, so the same itβs time to find your momentum of life
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Rashedur Ryan Rahman
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Nothing restricts your success more than your limiting self-beliefs and fears.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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A lot is being done to cure physical self-harm, and yet it's a by-product of mental self-harm!
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Anger is a legitimate feeling, one often designed for self-protection.
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Kimberlee Roth (Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem)
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If you feel anxiety or depression, you are not in the present. You are either anxiously projecting the future or depressed and stuck in the past. The only thing you have any control over is the present moment; simple breathing exercises can make us calm and present instantly.
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Tobe Hanson (The Four Seasons Way of Life:: Ancient Wisdom for Healing and Personal Growth)
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Your traditional EDUCATION is not going to CHANGE your life but the life you are experiencing that can change you. Choose a POSITIVE life STYLE with positive ATTITUDE which could bring you a life with HAPPINESS and WISDOM
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Rashedur Ryan Rahman
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Each one of us is the architect of his own fate; and he is unfortunate indeed who will try to build himself without the inspiration of God, without realizing that he grows from within, not from without.
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David O. McKay (Secrets of a Happy Life)
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Youβre not going to get away with this,β she said darkly, shaking her head at me. βI will not stand for it.β I just stared at her, wondering if all the people trying to build up self-esteem in middle schoolers had actually gone too far.
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Morgan Matson (Save the Date)
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In many situations, the only thing you can control is your own response. Changing self-talk from negative to positive is an excellent way to manage that response. Anger destroys your health and relationships.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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[Adult children of a BPD parent] may seem old before their time or like an old soul (and probably were that way as children too.) They may easily assume the role of fixer and nurturer. They're the ones friends lean on, the ones to whom people tell their problems. Helping others gives them a sense of purpose and worth.
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Kimberlee Roth (Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem)
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What are you addicted to: being thankful for your blessings or moaning about your problems?
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Your every positive action in your life will increase your self-esteem and this self-esteem will boost you for more positive action to take you on success
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Rashedur Ryan Rahman
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How you think and create your inner world that you gonna become in your outer world. Your inner believe manifest you in the outside
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Rashedur Ryan Rahman
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It's easy and natural to be thankful when your expectations are met. The real test of your faith is when things don't go your way, or when you are in pain.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Donβt believe everything you repeat in your mind!
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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To build self-esteem, you have to outface your negative beliefs about yourself and change them.
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Asmaa Dokmak (You are Unique: Live your life as it suits you)
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The surest path to positive self-esteem is to succeed at something which one perceived would be difficult. Each time we steal a studentβs struggle by insisting they do work too easy for them, we steal their opportunity to have an esteem-building experience.
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Sylvia B. Rimm
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How foolish we are to keep repeating the negative memories from the past in our minds, while rarely thinking of the good times, nor being thankful for what we have. Be good to yourself and repeat and focus on the positive.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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You are not a victim. You are a willing participant that has created your own anxiety through your negative mind, insecurities and actions. If you want to secure your future then the only way is through love, forgiveness and the willingness to admit you have participated in the uncomfortableness you are experiencing now. Stop telling yourself you are justified in hate, indifference, silence or bias. You are not. You can't build a positive life through battling others. The world is full of victims. No one wants to hear that story. People want to know how you did what the majority wouldn't do-you forgave and built up your enemies. It is seems totally rare and unheard of these days to swallow your pain and take the high road, but guess what? Those are the leaders that people admire and want to know. Those are the 1% who change the world and people's lives. So why do you want to be like the world when you can be beyond it?
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Shannon L. Alder
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Most people think the more money, luxury or fame they have, the more successful they are; but I think that the true sign of success depends on how many positive emotions they experience each day.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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As girls, we will do anything for the person whom we love. We will scale buildings in the rain or run through fire if it means saving our loveβs life. There is absolutely nothing more life altering that the fire burning inside of our souls for the one we want mostβ¦
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Jennifer Elisabeth (Born Ready: Unleash Your Inner Dream Girl)
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The quality of the results we get in our lives depends on the quality of the self-beliefs we hold.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Like employees, children build self-esteem by doing things that are hard and learning what works.
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Harvard Business Publishing (HBR's 10 Must Reads on Managing Yourself (with bonus article "How Will You Measure Your Life?" by Clayton M. Christensen))
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Transform from being a fault-finder and blamer to a happiness-finder and appreciator.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Gratitude is the best way to feel inner-Peace and Happiness
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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your parent may actually have consciously or unconsciously reinforced you as the caretaker to meet his or her needs, to be the nurturer and provider of emotional support,
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Kimberlee Roth (Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem)
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To have more, you must genuinely thank more.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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I am trying my best to build a solid foundation.
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Charlena E. Jackson (Dying on The Inside and Suffocating on The Outside)
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There is no dictionary in the world that includes the words βskinnyβ or βfatβ under the definitions of βbeautifulβ and βuglyβ. So, focus on being healthy and stop the self-criticism.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Do we take less pride in the possession of our home because its walls were built by some unknown carpenter, its tapestries woven by some unknown weaver on a far Oriental shore, in some antique time? No. We show our home to our friends with the pride as if it were our home, which it is. Why then should we take less pride when reading a book written by some long-dead author? Is it not our book just as much, or even more so, than theirs? So the landowner says, βLook at my beautiful home! Isnβt it fine?β And not, βLook at the home so-and-so has built.β Thus we shouldnβt cry, βLook what so-and-so has written. What a genius so-and-so is!β But rather, βLook at what I have read! Am I not a genius? Have I not invented these pages? The walls of this universe, did I not build? The souls of these characters, did I not weave?
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Roman Payne
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If you are not EXCITED enough at your present life its mean your future is not EXITING. Excitement will give you ENTHUSIASM and enthusiasm will give you a positive energetic LIFE STYLE which could give you a successful exiting lifeβ¦
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Rashedur Ryan Rahman
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Parentified children learn to take responsibility for themselves and others early on. They tend to fade into the woodwork and let others take center stage. This extends into adulthood - adult children may put others' needs before their own. They may have difficulty accepting care and attention.
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Kimberlee Roth (Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem)
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Parents with BPD may not accept responsibility for their behavior, nor he willing to listen to how they might have caused emotional or physical harm. If you try to point out their behavior, they may lash out with an abusive tirade or stone-cold silence, attempting to place blame on you instead ("If
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Kimberlee Roth (Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem)
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We nourish the bodies of our children and friends and employees, but how seldom do we nourish their self-esteem? We provide them with roast beef and potatoes to build energy, but we neglect to give them kind words of appreciation that would sing in their memories for years like the music of the morning stars.
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Dale Carnegie (How to Win Friends and Influence People)
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When they [parents and educators] talk of building self-esteem, they often resort to empty flattery rather than character-building honesty. I've heard so many people talk of a downward spiral in our educational system, and I think one key factor is that there is too much stroking and too little real feedback.
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Randy Pausch (The Last Lecture)
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Any system that is built on a false understanding of human nature is doomed to fail. Building a society where the primary objective is to protect oneβs fragile self-esteem from the dangers of competition will only lead to a society of weakness, entitlement, and apathy. Life is necessarily competitive; society is necessarily hierarchical. It does no one any favors to pursue a utopian vision of society where no oneβs feelings are hurt.
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Gad Saad (The Parasitic Mind: How Infectious Ideas Are Killing Common Sense)
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Intention of seeking attention is an addiction. A vicious cycle which damages your health, finances and relationships. It will NOT improve your self-image, increase your self-worth or fulfill the need of genuine praise.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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You may know how to operate computers. You may know a lot about aliens or robots. You may be a doctor, lawyer, engineer, teacher, specialistβ¦ BUT if you donβt know how you operate, why your life is the way it is and how to increase fulfillment, love and peace in your life then all the knowledge and degrees arenβt much worth having!
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
β
As sinners we are like addicts - addicted to ourselves and our own projects. The theology of glory simply seeks to give those projects eternal legitimacy. The remedy for the theology of glory, therefore, cannot be encouragement and positive thinking, but rather the end of the addictive desire. Luther says it directly: "The remedy for curing desire does not lie in satisfying it, but in extinguishing it." So we are back to the cross, the radical intervention, end of the life of the old and the beginning of the new.
Since the theology of glory is like addiction and not abstract doctrine, it is a temptation over which we have no control in and of ourselves, and from which we must be saved. As with the addict, mere exhortation and optimistic encouragement will do no good. It may be intended to build up character and self-esteem, but when the addict realizes the impossibility of quitting, self-esteem degenerates all the more. The alcoholic will only take to drinking in secret, trying to put on the facade of sobriety. As theologians of glory we do much the same. We put on a facade of religious propriety and piety and try to hide or explain away or coddle our sins....
As with the addict there has to be an intervention, an act from without. In treatment of alcoholics some would speak of the necessity of 'bottoming out,' reaching the absolute bottom where one can no longer escape the need for help. Then it is finally evident that the desire can never be satisfied, but must be extinguished. In matters of faith, the preaching of the cross is analogous to that intervention. It is an act of God, entirely from without. It does not come to feed the religious desires of the Old Adam and Eve but to extinguish them. They are crucified with Christ to be made new.
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Gerhard O. Forde (On Being a Theologian of the Cross: Reflections on Luther's Heidelberg Disputation, 1518 (Theology))
β
When they talk of building self-esteem, they often resort to empty flattery rather than character-building honesty. I've heard so many people talk of downward spiral in our educational system, and I think one key factor is that there is too much stroking and too littke real feedback.
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Randy Pausch (The Last Lecture - Lessons In Living)
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Every morning, you have a choice either to make your day relaxed or stressful.
To be thankful for what you have or to complain about what you donβt have.
To count your achievements and celebrate them, or to dwell on the mistakes of your past and feel bad.
To take action to make things better, or
to continue on in mediocrity.
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Maddy Malhotra (How to Build Self-Esteem and Be Confident: Overcome Fears, Break Habits, Be Successful and Happy)
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Be flexible. Be compassionate. Rules can never cure insecurity. Integrity matters. Never try to script what your relationships will look like. Love is abundant. Compatibility matters. You cannot sacrifice your happiness for that of another. Own your own shit. Admit when you fuck up. Forgive when others fuck up. Don't try to find people to stuff into the empty spaces in your life; instead, make spaces for the people in your life. If you need a relationship to complete you, get a dog. It is almost impossible to be loving or compassionate when all you feel is fear of loss. Trust that your partners want to be with you, and that if given the freedom to do anything they please, they will choose to cherish and support you. Most relationship problems can be avoided by good partner selection. Nobody can give you security or self-esteem; you have to build that yourself.
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Franklin Veaux (More Than Two: A practical guide to ethical polyamory)
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Exercising will builds esteem from within through action on one's own behalf; it disproves the premise that only another person can provide it. The result, long in coming and always worth the effort, is the experience of authentic agency in your own life, a sense of self that cannot be destroyed because it is not dependent on anyone else.
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Jeanne Safer (The Golden Condom: And Other Essays on Love Lost and Found)
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Do you want to be in your own story or on the outside writing about it? Everyone battles fear and uncertainty every day. However, the only failure in life is believing that your value relies on other people's approval or resources. The reality is this: When you are living your authentic self and not how people want you to act, then you are free to use the full spectrum of your creativity and gifts. People don't need resources to get out of any life situation. They need creativity to create resources. When you realize that, becoming stuck is impossible.
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Shannon L. Alder
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On the road to success, there is always room to share appreciation and gratitude for other peopleβs successes. Feeling gratitude for other people raises our own vibration, while adding cement to the bricks we lay. Finding the best qualities in others allows us to build those qualities within ourselves. And when we focus on our personal growth with open hearts and minds, the speed with which we construct dramatically increases, because all the while, we are attracting more like energy and like-minded people into our lives to assist us.
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Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
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Often people don't even realize they can question their family relationships or the role they played within the familial structure. Bradshaw explains how, as a social system, all families need the structure that roles provide. In functional families, roles are flexible; they shift in understandable and somewhat predictable ways according to circumstances, external demands, and family members' needs. In dysfunctional families, roles tend to be rigid and unpredictable. Still, they often go unchallenged or unexamined.
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Kimberlee Roth (Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem)
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Borderline parents with an insecure sense of self may use jewelry, clothes, and other trappings as proof of their attainment of the idealized happy family, regardless of their means. Rather than unconditional love, nurturance, and open communication, the emphasis may have been on how things appeared to outsiders. Thus the need for expensive cars, respectable jobs, obedient children, well-groomed pets, a carefully landscaped yard.
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Kimberlee Roth (Surviving a Borderline Parent: How to Heal Your Childhood Wounds and Build Trust, Boundaries, and Self-Esteem)
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For those who have walked through the fires of hell and rather than fall to its flames, have emerged battered, but victorious. In the immortal words of Ovid: Quin ninc quoque frigidus artus, dum loquor, horror habet, parsque est meminisse doloris- Even now while I tell it, cold horror envelops me and my pains return the minute I think of it. We can never escape the pain of our pasts, or the flashbacks that assault us when we dare to let our thoughts drift unattended, but we can choose to not let it ruin the future we, alone, can build for ourselves.
And for those who are currently trapped in a bad situation. May you find the resolute strength it takes to free yourself, and to finally see the beauty that lives inside you. You are resplendent, and you deserve respect and love. Don't let the minions of hatred or cruelty define you, or steal away your own humanity. When our compassion and ability to love and appreciate others go, then our bullies and oppressors have truly won, for it is not they who are harmed, but rather we who lose our souls and hearts to the same miserable bitterness that causes them to lash out against us. The cycle can be broken- it must be broken, even though the path is never easy or without cost. Yet victory is made sweeter when you know it came from within you, without violent retribution. The best revenge is to leave them mired in their hateful misery while you learn to bask in the warmth of self-esteem and happiness. Never forget that broken wings can and do heal in time, and that those scarred wings can carry the eagle to the top of the highest mountain.
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Sherrilyn Kenyon (Born of Silence (The League: Nemesis Rising, #5))
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The worst possible way to build someoneβs self-efficacy is to pump them up with you-can-do-it platitudes. At best, putative self-esteemβenhancing slogans and motivational talks do nothing. At worst, they actually further undermine resilience and effective coping. Why? Because self-esteem is the by-product of doing well in lifeβmeeting challenges, solving problems, struggling and not giving up. You will feel good about yourself when you do well in the world. That is healthy self-esteem. Many people and many programs, however, try to bolster self-esteem directly by encouraging us to chant cheery phrases, to praise ourselves strongly and often, and to believe that we can do anything we set our mind to. The fatal flaw with this approach is that it is simply not true. We cannot do anything we want to in life, regardless of the number of times we tell ourselves how special and wonderful we are and regardless of how determined we are to make it
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Karen Reivich (The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles)
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If you are to live in this world, then you must be willing to actively participate in life." You cannot just be an expectator. You cannot just be sitting down at the bleachers and comtemplate the game and expect to win. You are to step out of your comfortable zone. You are to participate and do your very best. Remember, "Every pro was once an amateur. Every expert was once a beginner." And every beginner once decided to step down from the bleachers and start participating.
Build a solid foundation for your life. Stay rooted in the Word. Don't let the holy things become common. Be disciplined and be committed. Sacrifice what you are to sacrifice in order to succeed. But never ever your values, integrity, character, and principles. Never give up nor give in.
Be aware that people will hate you on your way up. People will rate you. They'll will shake you and try to bring you down. "But how strong you stand, is what makes you."
Choose to live by choice not by chance.
Be motivated and not manipulated. BE useful not used. Make changes and not excuses. Aim to excel not to compete. Choose self-esteem, not self pitty.
Choose to listen to your inner voice, (which is GOd's word whispering to you) not to the random opinions of others.
And finally, choose to live for yourself and not to please others.
Word of advice, "make your goals so big, that your everyday problems seem insignificant."
Have a bless day
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Rafael GarcΓa
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Cultivating a willingness to succeed despite any and all circumstances is the most important variable of the reengagement equation. Your willingness to succeed builds self-esteem. It broadens your concept of your own capability, yet it is the first thing we lose touch with when things go bad. After that, giving up often feels like the sanest option, and maybe it is, but know that quitting chips away at your self-worth and always requires some level of mental rehab. Even if what forces you to quit is an injury or something else beyond your control, you will still have to bounce back from the experience mentally. A successful mission seldom requires any emotional maintenance.
In order to execute on your willingness to succeed, you will need to be able to perform without purpose. Youβve heard of purpose, that magical missing ingredient crucial to landing a fulfilling career and building a happy life. What if I told you the importance of finding your purpose was overblown? What if there never was any such thing as your good friend purpose? What if it doesnβt matter what the fuck you do with your time here? What if itβs all arbitrary and life doesnβt give a flying fuck if you want to be happy? What then?
All I know is this: I am David Fucking Goggins. I exist; therefore, I complete what I start. I take pride in my effort and in my performance in all phases of life. Just because I am here! If Iβm lost, I will find myself. As long as Iβm on planet Earth, I will not half-ass it. Anywhere I lack, I will improve because I exist and I am willing.
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David Goggins (Never Finished)
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The problem, Augustine came to believe, is that if you think you can organize your own salvation you are magnifying the very sin that keeps you from it. To believe that you can be captain of your own life is to suffer the sin of pride. What is pride? These days the word βprideβ has positive connotations. It means feeling good about yourself and the things associated with you. When we use it negatively, we think of the arrogant person, someone who is puffed up and egotistical, boasting and strutting about. But that is not really the core of pride. That is just one way the disease of pride presents itself. By another definition, pride is building your happiness around your accomplishments, using your work as the measure of your worth. It is believing that you can arrive at fulfillment on your own, driven by your own individual efforts. Pride can come in bloated form. This is the puffed-up Donald Trump style of pride. This person wants people to see visible proof of his superiority. He wants to be on the VIP list. In conversation, he boasts, he brags. He needs to see his superiority reflected in other peopleβs eyes. He believes that this feeling of superiority will eventually bring him peace. That version is familiar. But there are other proud people who have low self-esteem. They feel they havenβt lived up to their potential. They feel unworthy. They want to hide and disappear, to fade into the background and nurse their own hurts. We donβt associate them with pride, but they are still, at root, suffering from the same disease. They are still yoking happiness to accomplishment; itβs just that they are giving themselves a Dβ rather than an A+. They tend to be just as solipsistic, and in their own way as self-centered, only in a self-pitying and isolating way rather than in an assertive and bragging way. One key paradox of pride is that it often combines extreme self-confidence with extreme anxiety. The proud person often appears self-sufficient and egotistical but is really touchy and unstable. The proud person tries to establish self-worth by winning a great reputation, but of course this makes him utterly dependent on the gossipy and unstable crowd for his own identity. The proud person is competitive. But there are always other people who might do better. The most ruthlessly competitive person in the contest sets the standard that all else must meet or get left behind. Everybody else has to be just as monomaniacally driven to success. One can never be secure. As Dante put it, the βardor to outshine / Burned in my bosom with a kind of rage.β Hungry for exaltation, the proud person has a tendency to make himself ridiculous. Proud people have an amazing tendency to turn themselves into buffoons, with a comb-over that fools nobody, with golden bathroom fixtures that impress nobody, with name-dropping stories that inspire nobody. Every proud man, Augustine writes, βheeds himself, and he who pleases himself seems great to himself. But he who pleases himself pleases a fool, for he himself is a fool when he is pleasing himself.β16 Pride, the minister and writer Tim Keller has observed, is unstable because other people are absentmindedly or intentionally treating the proud manβs ego with less reverence than he thinks it deserves. He continually finds that his feelings are hurt. He is perpetually putting up a front. The self-cultivator spends more energy trying to display the fact that he is happyβposting highlight reel Facebook photos and all the restβthan he does actually being happy. Augustine suddenly came to realize that the solution to his problem would come only after a transformation more fundamental than any he had previously entertained, a renunciation of the very idea that he could be the source of his own solution.
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David Brooks (The Road to Character)