Building Blocks Of Life Quotes

Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.

Literacy is a bridge from misery to hope. It is a tool for daily life in modern society. It is a bulwark against poverty, and a building block of development, an essential complement to investments in roads, dams, clinics and factories. Literacy is a platform for democratization, and a vehicle for the promotion of cultural and national identity. Especially for girls and women, it is an agent of family health and nutrition. For everyone, everywhere, literacy is, along with education in general, a basic human right.... Literacy is, finally, the road to human progress and the means through which every man, woman and child can realize his or her full potential.

What’s important is that you make the leap. Jump high and hard with intention and heart. Pay no mind to the vision that the commission made up. It’s up to you to make your life. Take what you have and stack it up like a tower of teetering blocks. Build your dream around that.

Hate isn’t the opposite of love, apathy is. Hating doesn’t free you from feeling anything. You have to carry it around, using every scar, every little memory like a building block. Like a stone in a wall, until you’ve created a new person, a new life that you can live with.

Individually, every grain of sand brushing against my hands represents a story, an experience, and a block for me to build upon for the next generation.

Grace Town was a chemical explosion inside my heart. She was a star that'd gone supernova. For a few fleeting moments there was light and heat and pain, brighter than a galaxy, and in her wake she left nothing but darkness. But the death of stars provides the building blocks of life. We're all made of star stuff. We're all made of Grace Town.

People move because of the wear and tear of anxiety. Because of the gnawing feeling that no matter how hard they work their efforts will yield nothing, that what they build up in one year will be torn down in one day by others. Because of the impression that the future is blocked up, that *they* might do all right but not their children. Because of the feeling that nothing will change, that happiness and prosperity are possible only somewhere else.

The public loves to create a hero....Sometimes I think they do it for the sheer joy of knocking him down from the highest peak. Like a child who builds a house of blocks and then destroys it with one vicious kick.

Just as amino acids can be called the building blocks of life, associations can be called the building blocks of thought.49 In

Your words are building blocks of which you construct your life and future.

When you look more generally at life on Earth, you find that it is all the same kind of life. There are not many different kinds; there's only one kind. It uses about fifty fundamental biological building blocks, organic molecules.

They are also comfortable with self-disclosure, which is a building block in creating close personal relationships. To people with high self-esteem, rejection is part of life, not a reflection on their self-worth.

More than anything, this place feels familiar. I bury my hands in the hot sand and think about the embodiment of memory or, more specifically, our natural ability to carry the past in our bodies and minds. Individually, every grain of sand brushing against my hands represents a story, an experience, and a block for me to build upon for the next generation. I quietly thank this ancestor of mine for surviving the trip so that I could one day return.

Life is full of games. Be a proactive player. Most importantly, know who is throwing at you, what and why. When you do, life becomes fun...

Gratefulness leads to a widely opened heart. You cannot receive anything great in life with a closed heart. Be grateful and reap the benefits!

Brother Cavil: In all your travels, have you ever seen a star go supernova? ... I have. I saw a star explode and send out the building blocks of the Universe. Other stars, other planets and eventually other life. A supernova! Creation itself! I was there. I wanted to see it and be part of the moment. And you know how I perceived one of the most glorious events in the universe? With these ridiculous gelatinous orbs in my skull! With eyes designed to perceive only a tiny fraction of the EM spectrum. With ears designed only to hear vibrations in the air. ... I don't want to be human! I want to see gamma rays! I want to hear X-rays! And I want to - I want to smell dark matter! Do you see the absurdity of what I am? I can't even express these things properly because I have to - I have to conceptualize complex ideas in this stupid limiting spoken language! But I know I want to reach out with something other than these prehensile paws! And feel the wind of a supernova flowing over me! I'm a machine! And I can know much more! I can experience so much more. But I'm trapped in this absurd body! And why? Because my five creators thought that God wanted it that way!

Lives interweave with other lives, and out of the tapestry arise hints at answers to questions that raze to the bone of life: What are the building blocks of character, of contentment, of lasting achievement? How does a person come into self-possession and sovereignty of mind against the tide of convention and unreasoning collectivism? Does genius suffice for happiness, does distinction, does love?

People move because of the wear and tear of anxiety. Because of the gnawing feeling that no matter how hard they work their efforts will yield nothing, that what they build up in one year will be torn down in one day by others.Because of the impression that the future is blocked up,that they might do alright but not their children.Because of the feeling that nothing will change, that happiness and prosperity are possible only somewhere else.

The car was on the FDR drive now and, turning her head, she glanced out at the bleak brown buildings of the projects that stretched for blocks along the drive. Something inside her sank at the sight of all that sameness, and she suddenly felt defeated. She shifted uncomfortably in her seat. In the past year, she'd started experiencing these moments of desperate emptiness, as if nothing really mattered, nothing was ever going to change, there was nothing new; and she could see her life stretching before her--one endless long day after the next, in which every day was essentially the same. Meanwhile, time was marching on, and all that was happening to her was that she was getting older and smaller, and one day she would be no bigger than a dot, and then she would simply disappear. Poof! Like a small leaf burned up under a magnifying glass in the sun. These feelings were shocking to her, because she'd never experienced world-weariness before. She'd never had time. All her life, she'd been striving and striving to become this thing that was herself--the entity that was Nico O'Neilly. And then, one morning, time had caught up with her and she had woken up and realized that she was there. She had arrived at her destination, and she had everything she'd worked so hard for: a stunning career, a loving (well, sort of) husband, whom she respected, and a beautiful eleven-year-old daughter whom she adored. She should have been thrilled. But instead, she felt tired. Like all those things belonged to someone else.

When you build a life with someone, so many of your building blocks prop up your partner, and you’re propped up by theirs, until your foundations merge and walking away risks destabilization for you both.

I also happened to identify with Julien Sorel. Sorel's basic character flaws had all cemented by the age of fifteen, a fact which further elicited my sympathy. To have all the building blocks of your life in place by that age was, by any standard, a tragedy.

To generate exuberant diversity in a city's streets and districts four conditions are indispensable: 1. The district, and indeed as many of its internal parts as possible, must serve more than one primary function; preferably more than two... 2. Most blocks must be short; that is, streets and opportunities to turn corners must be frequent. 3. The district must mingle buildings that vary in age and condition, including a good proportion of old ones so that they vary in the economic yield they must produce. This mingling must be fairly close-grained. 4. There must be a sufficiently dense concentration of people, for whatever purposes they may be there...

The result of mindful awareness is the development of our virtues, which are the basic positive building blocks of our life.

Life without making progress is dead. What is life if you don't embrace new truths that scare you, meet people who intimidate you, and so on.

Your words, thoughts, intentions and actions today are your best hope, comfort, building blocks and insurance for tomorrow. But it is now alone that is guaranteed – tomorrow is a dream, a maybe a potential gift. It’s now - not tomorrow - where happiness and fulfilment live...awaiting your discovery. It’s all this that will make each extra day that may arrive extra special and rich.

... the brain's operations arise fundamentally and inescapably from raw associations. Just as amino acids can be called the building blocks of life, associations can be called the building blocks of thought.

Having unceasingly grateful life requires demonstrating gratitude daily whether our daily life treats us kindly or not.

An unceasingly grateful life can easily heal from the wounds of hurt and setback. It can also easily shed resentment, hate, and bitterness…

It’s like we've been flung back in time," he said. "Here we are in the Stone Age, knowing all these great things after centuries of progress but what can we do to make life easier for the Stone Agers? Can we make a refrigerator? Can we even explain how it works? What is electricity? What is light? We experience these things every day of our lives but what good does it do if we find ourselves hurled back in time and we can’t even tell people the basic principles much less actually make something that would improve conditions. Name one thing you could make. Could you make a simple wooden match that you could strike on a rock to make a flame? We think we’re so great and modern. Moon landings, artificial hearts. But what if you were hurled into a time warp and came face to face with the ancient Greeks. The Greeks invented trigonometry. They did autopsies and dissections. What could you tell an ancient Greek that he couldn’t say, ‘Big Deal.’ Could you tell him about the atom? Atom is a Greek word. The Greeks knew that the major events in the universe can’t be seen by the eye of man. It’s waves, it’s rays, it’s particles." “We’re doing all right.” “We’re sitting in this huge moldy room. It’s like we’re flung back.” “We have heat, we have light.” “These are Stone Age things. They had heat and light. They had fire. They rubbed flints together and made sparks. Could you rub flints together? Would you know a flint if you saw one? If a Stone Ager asked you what a nucleotide is, could you tell him? How do we make carbon paper? What is glass? If you came awake tomorrow in the Middle Ages and there was an epidemic raging, what could you do to stop it, knowing what you know about the progress of medicines and diseases? Here it is practically the twenty-first century and you’ve read hundreds of books and magazines and seen a hundred TV shows about science and medicine. Could you tell those people one little crucial thing that might save a million and a half lives?” “‘Boil your water,’ I’d tell them.” “Sure. What about ‘Wash behind your ears.’ That’s about as good.” “I still think we’re doing fairly well. There was no warning. We have food, we have radios.” “What is a radio? What is the principle of a radio? Go ahead, explain. You’re sitting in the middle of this circle of people. They use pebble tools. They eat grubs. Explain a radio.” “There’s no mystery. Powerful transmitters send signals. They travel through the air, to be picked up by receivers.” “They travel through the air. What, like birds? Why not tell them magic? They travel through the air in magic waves. What is a nucleotide? You don’t know, do you? Yet these are the building blocks of life. What good is knowledge if it just floats in the air? It goes from computer to computer. It changes and grows every second of every day. But nobody actually knows anything.

Creating unconditional positive regard opens the door to changing thoughts and behaviors. Humans have an innate urge toward socially constructive behavior. The more a person feels understood, and positively affirmed in that understanding, the more likely that urge for constructive behavior will take hold. ■​“That’s right” is better than “yes.” Strive for it. Reaching “that’s right” in a negotiation creates breakthroughs. ■​Use a summary to trigger a “that’s right.” The building blocks of a good summary are a label combined with paraphrasing. Identify, rearticulate, and emotionally affirm “the world according to . . .

Look at life from our perspective, and you eukaryotes will soon cease giving yourselves such airs. You bipedal apes, you stump-tailed tree-shrews, you desiccated lobe-fins, you vertebrated worms, you Hoxed-up sponges, you newcomers on the block, you eukaryotes, you barely distinguishable congregations of a monotonously narrow parish, you are little more than fancy froth on the surface of bacterial life. Why, the very cells that build you are themselves colonies of bacteria, replaying the same old tricks we bacteria discovered a billion years ago. We were here before you arrived, and we shall be here after you are gone.

Loving words are difficult for me. I know my feelings won't get throught to you. You're blocking the way. And so am I. This ditch won't be filled forever. So I'll build a bridge. If it gets washed away in a muddy stream, I'll rebuild it. Are things in life so easily broken? It doesn't matter. It's okay.

If you will not reveal yourself to others, you cannot reveal yourself to yourself. That does not only mean that you suppress who you are, although it also means that. It means that so much of what you could be will never be forced by necessity to come forward. This is a biological truth, as well as a conceptual truth. When you explore boldly, when you voluntarily confront the unknown, you gather information and build your renewed self out of that information. That is the conceptual element. However, researchers have recently discovered that new genes in the central nervous system turn themselves on when an organism is placed (or places itself) in a new situation. These genes code for new proteins. These proteins are the building blocks for new structures in the brain. This means that a lot of you is still nascent, in the most physical of senses, and will not be called forth by stasis. You have to say something, go somewhere and do things to get turned on.

Any fight in life whether it is physical, mental, moral, or spiritual, how long you stay in the fight is highly dependent on your growth.

Life is going to throw you some blocks. You will decide if they are going to be your stumbling blocks or your building blocks

Leading a grateful life should be more than a feeling and a habit. It should be our core value, which we should respect no matter what.

It never stops to amaze me how God sends the right people at the right stage of your life as a confirmation to let you know that you're not crazy.

Many people go through life complaining, whining, and obsessing so much about what they don’t have that they are doing exactly what it takes to block it.

The building blocks of Life are made up of shapes and spaces.

Government should not be involved in marriage at all, I believe. There’s no reason for it. I don’t get the value of my marriage government, I get it from God. I want the government out of my life. If you want to find a church that marries a gay couple, that’s totally fine. My church does not do that and it will fundamentally change what i believe is the eternal family, the basic building block. And I have a right to believe that, and I have a right to go to a church that believes that and we have a right to practice. As long as I’m not trying to force you to do anything.

six obvious ways to make an activity less convenient: •  Increase the amount of physical or mental energy required (leave the cell phone in another room, ban smoking inside or near a building). •  Hide any cues (put the video game controller on a high shelf). •  Delay it (read email only after 11:00 a.m.). •  Engage in an incompatible activity (to avoid snacking, do a puzzle). •  Raise the cost (one study showed that people at high risk for smoking were pleased by a rise in the cigarette tax; after London imposed a congestion charge to enter the center of the city, people’s driving habits changed, with fewer cars on the road and more use of public transportation). •  Block it altogether (give away the TV set).

Creation offers proof (for those willing to accept it) of a powerful “Someone” behind the natural world. The astronomical odds against this world happening merely by chance provide insurmountable evidence for a Creator. The intricate beauty and complex design of the creation—from subatomic particles and the molecular building blocks of life to galaxies and the expanses of the universe—demonstrate that a “Designer” planned it all.

Patience isn't tested when it is self-imposed and the duration is self-regulated. Patience is hardly tested when the outcome means little to you. However, when circumstances beyond your control force you to wait with baited breath knowing the outcome will affect your life substantially, that is the true test of patience. It is a cage inside a burning building where every exit is blocked by angels calmly advising you to wait a moment longer. Your choice is to either trust their words or madly claw through them.

Did you know that the fundamental building blocks of life are not cells, are not DNA are not even carbon but language yeah 'cause DNA is just a four-character language and binary code is a two-character language and what these languages are saying is the very act of revealing, so you reach an X-point when language attains a level of complexity where it begins to fold in upon itself trying to understand itself and this is sentience. Did you know that the entire Library of Congress can be encoded in our DNA because all you have to do is translate a binary system into a four-character system to where you can decode the genes like you're searching a microfiche and if you were to genetically engineer the corpus of human knowledge into our DNA then we'd be able to genetically pass the entire library along from generation to generation like frickin' disease, man.

His entire life in India had become irrelevant and meant nothing. Not his own achievements, not his family's affluence, everything was beyond the curtain of mirrors with which America bounded itself. Nothing beyond mattered. Here he had to recreate himself, but the basic building block of his new persona was his colour.

When telling the story of your life, it is of great value to recognize and focus on the details that reveal or inspire an empowered unfolding of your being. Much like rewriting your own DNA, every aspect of your life and growth will emanate from the building blocks of your history—however you choose to tell it. This is not to suggest that you should deny or bury your mistakes, traumas or misfortunes, but rather, recognize and reveal them within an empowered context of a bigger picture.

Wilhelm Reich coined the term Orgone to describe the essential energy of life everywhere throughout nature. Orgone is the universal Life force, the basic building block of all organic and inorganic matter on the material planet. Orgone is also known as prana, life force, the fifth element, ki, chi, élan vital, mana and universal energy.

Sorel's basic character flaws had all cemented by the age of fifteen, a fact which further elicited my sympathy. To have all the building blocks of your life in place by that age was, by any standard, a tragedy. It was as good as sealing yourself into a dungeon. Walled in, with nowhere to go but your own doom. Walls. A world completely surrounded by walls.

On the highway of life, some 'drivers' may cross your lane, you may take 'the wrong exit'... Remain watchful until you reach your destiny...

Our values have led us where we are in life right now. We can't excel beyond the power behind our values that we have embraced...

researchers have recently discovered that new genes in the central nervous system turn themselves on when an organism is placed (or places itself) in a new situation. These genes code for new proteins. These proteins are the building blocks for new structures in the brain. This means that a lot of you is still nascent, in the most physical of senses, and will not be called forth by stasis. You have to say something, go somewhere and do things to get turned on. And, if not…you remain incomplete, and life is too hard for anyone incomplete.

I think that’s how life works. Just when you think you have it all set up and perfectly arranged, someone sneezes, or God blows on it, and all the building blocks come tumbling down.

If you cannot forgive others, you break the bridge over which you must pass yourself. Make sure you are always building bridges and not walls because those walls may be blocking your progress.

The habits and habitats of modern life are simply not evolutionarily stable. Metal and plastic. Electric lights blotting out stars. Ten-story buildings blocking sun and moon. Cars honking and everything else ringing, beeping, and buzzing until we can't even hear aspen leaves quaking. Think about all the changes that our species has experienced in the last several thousand years. Too many. Too fast.

All writers are demonic dreamers. Writing is an act of sharing experiences and offering of an individualistic perspective of our private attitudes pertaining to whatever topics of thought intrigues the author. Writing is a twitchy art, which attempts to employ linguist building blocks handed-down from past generations. Writers’ word choices form a structure of conjoined sentences when overlaid with the lingua of modern culture. Writers attempt to emulate in concrete form the synesthesia of our personal pottage steeped in our most vivid feelings. Writing a personal essay calls for us to sort out a jungle of lucid observations and express in a tangible technique our unique interpretation of coherent observations interlaced with that effusive cascade of yearning, the universal spice of unfilled desire, which turmoil of existential angst swamps us.

What if, on some level, way down deep inside, right down to the very simplest, purified form of who he was, what if he was corrupted? What if there was some tiny, tiny fault in the first building blocks of who he was, and everything since that moment of life was just papering over an essential crack? And he was just a carapace built on a facade built on scaffolding and there was no real core to him, no real central worth? At all?

Nature’s ultimate goal is to foster the growth of the individual from absolute dependence to independence — or, more exactly, to the interdependence of mature adults living in community. Development is a process of moving from complete external regulation to self-regulation, as far as our genetic programming allows. Well-self-regulated people are the most capable of interacting fruitfully with others in a community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism’s chances for long-term survival. Almost from the beginning of life we see a tension between the complementary needs for security and for autonomy. Development requires a gradual and ageappropriate shift from security needs toward the drive for autonomy, from attachment to individuation. Neither is ever completely lost, and neither is meant to predominate at the expense of the other. With an increased capacity for self-regulation in adulthood comes also a heightened need for autonomy — for the freedom to make genuine choices. Whatever undermines autonomy will be experienced as a source of stress. Stress is magnified whenever the power to respond effectively to the social or physical environment is lacking or when the tested animal or human being feels helpless, without meaningful choices — in other words, when autonomy is undermined. Autonomy, however, needs to be exercised in a way that does not disrupt the social relationships on which survival also depends, whether with emotional intimates or with important others—employers, fellow workers, social authority figures. The less the emotional capacity for self-regulation develops during infancy and childhood, the more the adult depends on relationships to maintain homeostasis. The greater the dependence, the greater the threat when those relationships are lost or become insecure. Thus, the vulnerability to subjective and physiological stress will be proportionate to the degree of emotional dependence. To minimize the stress from threatened relationships, a person may give up some part of his autonomy. However, this is not a formula for health, since the loss of autonomy is itself a cause of stress. The surrender of autonomy raises the stress level, even if on the surface it appears to be necessary for the sake of “security” in a relationship, and even if we subjectively feel relief when we gain “security” in this manner. If I chronically repress my emotional needs in order to make myself “acceptable” to other people, I increase my risks of having to pay the price in the form of illness. The other way of protecting oneself from the stress of threatened relationships is emotional shutdown. To feel safe, the vulnerable person withdraws from others and closes against intimacy. This coping style may avoid anxiety and block the subjective experience of stress but not the physiology of it. Emotional intimacy is a psychological and biological necessity. Those who build walls against intimacy are not self-regulated, just emotionally frozen. Their stress from having unmet needs will be high.

To complicate matters further, proteins must catalyze formation of the basic building blocks of cellular life such as sugars, lipids, glycolipids, nucleotides, and ATP (adenosine triphosphate, the main energy molecule of the cell).

The late Lynn White, a distinguished historian of science, understood just what scientists mean by truth: “It is not a citadel of certainty to be defended against error; it is a shady spot where one eats lunch before tramping on.”11

What do they all say? That will never work. By now, I hope you know what my answer to that line is. Nobody Knows Anything. I only get to write this book once. And I’d feel like I missed an opportunity if I ended this story without giving you some advice. The most powerful step that anyone can take to turn their dreams into reality is a simple one: you just need to start. The only real way to find out if your idea is a good one is to do it. You’ll learn more in one hour of doing something than in a lifetime of thinking about it. So take that step. Build something, make something, test something, sell something. Learn for yourself if your idea is a good one. What happens if your idea doesn’t work? What happens if your test fails, if nobody orders your product or joins your club? What if sales don’t go up and customer complaints don’t go down? What if you get halfway through writing your novel and get writer’s block? What if after dozens of tries – even hundreds of attempts – you still haven’t seen your dream become anything close to real? You have to learn to love the problem, not the solution. That’s how you stay engaged when things take longer than you expected.

Each one of us has a unique spot in this harmonious and self-sustaining universe. If our desire is to succeed and enjoy life to the full both personally, professionally, and business wise, we should spot our unique place in the universe.

The paradigm that is now receding has dominated our culture for several hundred years, during which it has shaped our modern Western society and has significantly influenced the rest of the world. This paradigm consists of a number of entrenched ideas and values, among them the view of the universe as a mechanical system composed of elementary building-blocks, the view of the human body as a machine, the view of life in society as a competitive struggle for existence, the belief in unlimited material progress to be achieved through economic and technological growth, and - last, not least - the belief that a society in which the female is everywhere subsumed under the male is one that follows a basic law of nature.

Three profoundly destabilizing scientific ideas ricochet through the twentieth century, trisecting it into three unequal parts: the atom, the byte, the gene. Each is foreshadowed by an earlier century, but dazzles into full prominence in the twentieth. Each begins its life as a rather abstract scientific concept, but grows to invade multiple human discourses-thereby transforming culture, society, politics, and language. But the most crucial parallel between the three ideas, by far, is conceptual: each represents the irreducible unit-the building block, the basic organizational unit-of a larger whole: the atom, of matter; the byte (or "bit"), of digitized information; the gene, of heredity and biological information.

My paintings are the result of countless small brushstrokes, each one shaded with a different blend of colors, each one with a single, deliberate purpose. Every moment, every day, we are all making something - whether it's science or art, a relationship or a destiny - building it choice by choice, moment by moment. Our decisions shape other people's worlds as well as our own. We are all the center of our own universe and all of use in someone else's orbit. It's a paradox, but sometimes paradoxes are where truth begins. My father would point out that the Beatles told us all of this decades ago. They one sang that in the end, the love we take is equal to the love we make. No, we can never be in complete control of our fates - we're all vulnerable to accidents, to cruelty, and to the random misfortune of life. But I try to think about how much of it is up to us. We decide what emotions serve as our building blocks, which feelings we'll use to shape our universe.

Space is an arena where the rowdy particles that are the building blocks of life perform their antics. All spring, things fall; the general law of increasing disorder is on the rise. What is it to be a cause without an effect, an effect without a cause, to abandon time-bound thinking, the use of tenses, the temporally related emotions of impatience, expectation, hope, and fear? But I can’t. At the edge of the lake I watch ducks. Like them, my thinking rises and falls on the same water.

It's true,' he begins, 'that the universe is this big, vast thing, and humans will probably never explore even a tiny fraction of it. But that doesn't mean we're alone or we're displaced from it. All these elements, everything around us, the building blocks of the Earth and life -- even the very air you're breathing -- originated from those stars. We're a part of them. Orion, Draco, Sirius . . . they're a part of us, too.' Just like that, I can't keep my eyes off Chance. Even Rachael is momentarily entranced, looking bewildered and amazed all at once. I can't help thinking about it, how we could've all come from different stars, light-years away. Wondering, maybe, if Chance and I came from the same star. If that's what they mean when two people feel they've known each other in a past life. No, not in a past life -- but that the building blocks of one person's existence could have originated right alongside that of another's. I wonder if that's why I can't seem to shake him. Why so much of my life has been focused on someone like him. 'So we're all made of stars,' I murmur. So much for not opening my mouth. Chance twists around, a sad smile on his face as his eyes meet mine. 'We're all made of stars,' he agrees. 'We burn bright, then we flicker away.

Sacred shape and colour are the building blocks of creation.  Your Chakras emanate Sacred Shapes – Light Language to build the energy in your Aura, which in turn, is the building block for what happens in your life.  Sacred Geometric shapes and colour are what call physical reality into existence. I

We’d die quite quickly without amino acids, the organic compounds that serve as the building blocks for every protein in the human body. Without them—and in particular the nine essential amino acids that our bodies cannot make on their own—our cells can’t assemble the life-giving enzymes needed for life.

Wherever forest can develop in a species-appropriate manner, they offer particularly beneficial functions that are legally placed above lumber production in many forest laws. I am talking about respite and recovery. Current discussions between environmental groups and forest users, together with the first encouraging results-such as the forest in Konigsdorf-give hope that in the future forests will continue to live out their hidden lives, and our descendants will still have the opportunity to walk through the trees in wonder. This what this ecosystem achieves: the fullness of life with tens of thousands of species interwoven and interdependent. And just how important this interconnected global network of forests is to other areas of Nature is made clear by this little story from Japan. Katsuhiko Matsunaga, a marine chemist at the Hokkaido University, discovered that leaves falling into streams and rivers leach acids into the ocean that stimulate growth of plankton, the first and most important building block in the food chain. More fish because of the forest? The researcher encouraged the planting of more trees in coastal areas, which did, in fact, lead to higher yields for fisheries and oyster growers.

The late Jonathan Rowe, one of the visionaries of the new networked Commons, best explained the idea of what a Commons is all about. He wrote: To say “the commons” is to evoke a puzzled pause. . . . Yet the commons is more basic than both government and market. It is the vast realm that is the shared heritage of all of us that we typically use without toll or price. The atmosphere and oceans, languages and cultures, the stores of human knowledge and wisdom, the informal support systems of community, the peace and quiet that we crave, the genetic building blocks of life—these are all aspects of the commons.41

Thinking back, ladies, looking back, gentlemen, thinking and looking back on my European tour, I feel a heavy sadness descend upon me. Of course, it is partly nostalgia, looking back at that younger me, bustling around Europe, having adventures and overcoming obstacles that, at the time, seemed so overwhelming, but now seem like just the building blocks of a harmless story. But here is the truth of nostalgia: we don’t feel it for who we were, but who we weren’t. We feel it for all the possibilities that were open to us, but that we didn’t take. Time is like wax, dripping from a candle flame. In the moment, it is molten and falling, with the capability to transform into any shape. Then the moment passes, and the wax hits the table top and solidifies into the shape it will always be. It becomes the past, a solid single record of what happened, still holding in its wild curves and contours the potential of every shape it could have held. It is impossible - no matter how blessed you are by luck or the government or some remote, invisible deity gently steering your life with hands made of moonlight and wind - it is impossible not to feel a little sad, looking at that bit of wax. That bit of the past. It is impossible not to think of all the wild forms that wax now will never take. The village, glimpsed from a train window, beautiful and impossible and impossibly beautiful on a mountaintop, and you wonder what it would be if you stepped off the train and walked up the trail to its quiet streets and lived there for the rest of your life. The beautiful face of that young man from Luftknarp, with his gaping mouth and ashy skin, last seen already half-turned away as you boarded the bus, already turning towards a future without you in it, where this thing between you that seemed so possible now already and forever never was. All variety of lost opportunity spied from the windows of public transportation, really. It can be overwhelming, this splattered, inert wax recording every turn not taken. ‘What’s the point?’ you ask. ’Why bother?’ you say. ’Oh, Cecil,’ you cry. ’Oh, Cecil.’ But then you remember - I remember! - that we are even now in another bit of molten wax. We are in a moment that is still falling, still volatile, and we will never be anywhere else. We will always be in that most dangerous, most exciting, most possible time of all: the Now. Where we never can know what shape the next moment will take. Stay tuned next for, well, let’s just find out together, shall we?

When you explore boldly, when you voluntarily confront the unknown, you gather information and build your renewed self out of that information. That is the conceptual element. However, researchers have recently discovered that new genes in the central nervous system turn themselves on when an organism is placed (or places itself) in a new situation. These genes code for new proteins. These proteins are the building blocks for new structures in the brain. This means that a lot of you is still nascent, in the most physical of senses, and will not be called forth by stasis. You have to say something, go somewhere and do things to get turned on. And, if not…you remain incomplete, and life is too hard for anyone incomplete.

I had never really thought about the horizon before. It was always just there. I stare out now through my rain-spattered windshield at that sharp, bluish line beyond which the whole world might simply fall away, and I imagine a life where buildings block my view in all directions, a life where the horizon isn’t just down the road. Sitting here now, that life feels almost inconceivable.

What is the value of sensitives? Look around: we live in a ugly and stupid world which could have been prevented if sensitives had been present, and had the power to influence things. That block-shaped, pressed concrete, ugly shopping mall? The princess would opine that no one could have any peace of mind with such hideous backgrounds, and demand something like a traditional building, with ornate spires and comfortable human spaces instead. Grating, two-note music ranting about copulation and projected sexual desire? No princess would want this crass gibberish around her, nor would she recognize music which neglected the finer parts of composition, melody, harmony, rhythm, and narrative. She would hire Schubert instead. Schools that treat students like livestock, jobs that are jails, marriages that are suicide pacts, and boring tract housing? Similarly, a princess would have no use for those, and perceive that these would be abusive to her so must be to others as well. As children, we made fun of the sensitivity of the princess. A pea, under twenty mattresses, really? The point — in the visual-metaphorical language of fable, religion, literature, and conspiracy theory — tells us that sensitivity is in fact needed, and it needs power to save the rest of us from what we do not yet perceive. In this story, the princess is simply a finer instrument. After twenty years, we might notice that we woke up tired in the mornings, and eventually investigate and find the pea, but she knew right away, intuitively and by the nature of her character. This is part of what makes an aristocrat.

Brought up with an idea of God, a Christian, my whole life filled with the spiritual blessings Christianity has given me, full of them, and living on those blessings, like the children I did not understand them, and destroy, that is try to destroy, what I live by. And as soon as an important moment of life comes, like the children when they are cold and hungry, I turn to Him, and even less than the children when their mother scolds them for their childish mischief, do I feel that my childish efforts at wanton madness are reckoned against me. "Yes, what I know, I know not by reason, but it has been given to me, revealed to me, and I know it with my heart, by faith in the chief thing taught by the church. "The church! the church!" Levin repeated to himself. He turned over on the other side, and leaning on his elbow, fell to gazing into the distance at a herd of cattle crossing over to the river. "But can I believe in all the church teaches?" he thought, trying himself, and thinking of everything that could destroy his present peace of mind. Itentionally he recalled all those doctrines of the church which had always seemed most strange and had always been a stumbling block to him. "The Creation? But how did I explain existence? By existence? By nothing? The devil and sin. But how do I explain evil?... The atonement?... "But I know nothing, nothing, and I can know nothing but what has been told to me and all men." And it seemed to him that there was not a single article of faith of the church which could destroy the chief thing--faith in God, in goodness, as the one goal of man's destiny. Under every article of faith of the church could be put the faith in the service of truth instead of one's desires. And each doctrine did not simply leave that faith unshaken, each doctrine seemed essential to complete that great miracle, continually manifest upon earth, that made it possible for each man and millions of different sorts of men, wise men and imbeciles, old men and children--all men, peasants, Lvov, Kitty, beggars and kings to understand perfectly the same one thing, and to build up thereby that life of the soul which alone is worth living, and which alone is precious to us. Lying on his back, he gazed up now into the high, cloudless sky. "Do I not know that that is infinite space, and that it is not a round arch? But, however I screw up my eyes and strain my sight, I cannot see it not round and not bounded, and in spite of my knowing about infinite space, I am incontestably right when I see a solid blue dome, and more right than when I strain my eyes to see beyond it." Levin ceased thinking, and only, as it were, listened to mysterious voices that seemed talking joyfully and earnestly within him. "Can this be faith?" he thought, afraid to believe in his happiness. "My God, I thank Thee!" he said, gulping down his sobs, and with both hands brushing away the tears that filled his eyes.

Speaking to a foreigner was the dream of every student, and my opportunity came at last. When I got back from my trip down the Yangtze, I learned that my year was being sent in October to a port in the south called Zhanjiang to practice our English with foreign sailors. I was thrilled. Zhanjiang was about 75 miles from Chengdu, a journey of two days and two nights by rail. It was the southernmost large port in China, and quite near the Vietnamese border. It felt like a foreign country, with turn-of-the-century colonial-style buildings, pastiche Romanesque arches, rose windows, and large verandas with colorful parasols. The local people spoke Cantonese, which was almost a foreign language. The air smelled of the unfamiliar sea, exotic tropical vegetation, and an altogether bigger world. But my excitement at being there was constantly doused by frustration. We were accompanied by a political supervisor and three lecturers, who decided that, although we were staying only a mile from the sea, we were not to be allowed anywhere near it. The harbor itself was closed to outsiders, for fear of 'sabotage' or defection. We were told that a student from Guangzhou had managed to stow away once in a cargo steamer, not realizing that the hold would be sealed for weeks, by which time he had perished. We had to restrict our movements to a clearly defined area of a few blocks around our residence. Regulations like these were part of our daily life, but they never failed to infuriate me. One day I was seized by an absolute compulsion to get out. I faked illness and got permission to go to a hospital in the middle of the city. I wandered the streets desperately trying to spot the sea, without success. The local people were unhelpful: they did not like non-Cantonese speakers, and refused to understand me. We stayed in the port for three weeks, and only once were we allowed, as a special treat, to go to an island to see the ocean. As the point of being there was to talk to the sailors, we were organized into small groups to take turns working in the two places they were allowed to frequent: the Friendship Store, which sold goods for hard currency, and the Sailors' Club, which had a bar, a restaurant, a billiards room, and a ping-pong room. There were strict rules about how we could talk to the sailors. We were not allowed to speak to them alone, except for brief exchanges over the counter of the Friendship Store. If we were asked our names and addresses, under no circumstances were we to give our real ones. We all prepared a false name and a nonexistent address. After every conversation, we had to write a detailed report of what had been said which was standard practice for anyone who had contact with foreigners. We were warned over and over again about the importance of observing 'discipline in foreign contacts' (she waifi-lu). Otherwise, we were told, not only would we get into serious trouble, other students would be banned from coming.

These half-lines, or verses, with their clearly defined rhythmic forms, are the primary building blocks of Old English poetry and derive from a strictly oral tradition of pagan Germanic poetry at a time when there were no manuscripts, when minstrels carried tales in their heads and recited long poems, partly from memory and partly through the use of an oral-formulaic system which permitted them to compose as they went along, drawing upon a large store of “prefabricated” half-lines or entire lines and mixing them with fresh inventions. Some entire lines are pale clichés, adding nothing to the poem, like “on that day of this life” (which occurs three times in Beowulf ), but they give the minstrel time to think ahead. This is not peculiar to Germanic poetry—such lines are more frequent in the Odyssey, another poem derived from an ancient oral tradition, than in Beowulf.

People move because of the wear and tear of anxiety. Because of the gnawing feeling that no matter how hard they work their efforts will yield nothing, that what they build up in one year will be torn down in one day by others. Because of the impression that the future is blocked up, that they might do all right but not their children. Because of the feeling that nothing will change, that happiness and prosperity are possible only somewhere else.

Ever more scholars see cultures as a kind of mental infection or parasite, with humans as its unwitting host. Organic parasites, such as viruses, live inside the body of their hosts. They multiply and spread from one host to the other, feeding off their hosts, weakening them, and sometimes even killing them. As long as the hosts live long enough to pass along the parasite, it cares little about the condition of its host. In just this fashion, cultural ideas live inside the minds of humans. They multiply and spread from one host to another, occasionally weakening the hosts and sometimes even killing them. A cultural idea – such as belief in Christian heaven above the clouds or Communist paradise here on earth – can compel a human to dedicate his or her life to spreading that idea, even at the price of death. The human dies, but the idea spreads. According to this approach, cultures are not conspiracies concocted by some people in order to take advantage of others (as Marxists tend to think). Rather, cultures are mental parasites that emerge accidentally, and thereafter take advantage of all people infected by them. This approach is sometimes called memetics. It assumes that, just as organic evolution is based on the replication of organic information units called ‘genes’, so cultural evolution is based on the replication of cultural information units called ‘memes’.1 Successful cultures are those that excel in reproducing their memes, irrespective of the costs and benefits to their human hosts. Most scholars in the humanities disdain memetics, seeing it as an amateurish attempt to explain cultural processes with crude biological analogies. But many of these same scholars adhere to memetics’ twin sister – postmodernism. Postmodernist thinkers speak about discourses rather than memes as the building blocks of culture.

But every single day after work Tatiana brushed her hair and ran outside, thinking, please be there, and every single day after work Alexander was. Though he never asked her to go to the Summer Garden anymore or to sit on the bench under the trees with him, his hat was always in his hands. Exhausted and slow, they meandered from tram to canal to tram, reluctantly parting at Grechesky Prospekt, three blocks away from her apartment building. During their walks sometimes they talked about Alexander’s America or his life in Moscow, and sometimes they talked about Tatiana’s Lake Ilmen and her summers in Luga, and sometimes they chatted about the war, though less and less because of the anxiety over Pasha, and sometimes Alexander taught Tatiana a little English. Sometimes they told jokes, and sometimes they barely spoke at all. A few times Alexander let Tatiana carry his rifle as a balancing stick while she walked a high ledge on the side of Obvodnoy Canal. “Don’t fall into the water, Tania,” he once said, “because I can’t swim.” “Is that true?” she asked incredulously, nearly toppling over. Grabbing the end of his rifle to steady her, Alexander said with a grin, “Let’s not find out, shall we? I don’t want to lose my weapon.” “That’s all right,” Tatiana said, precariously teetering on the ledge and laughing. “I can swim perfectly well. I’ll save your weapon for you. Want to see?” “No, thank you.” And sometimes, when Alexander talked, Tatiana found her lower jaw drifting down and was suddenly and awkwardly aware that she had been staring at him so long that her mouth had dropped open. She didn’t know what to look at when he talked—his caramel eyes that blinked and smiled and shined and were grim or his vibrant mouth that moved and opened and breathed and spoke. Her eyes darted from his eyes to his lips and circled from his hair to his jaw as if they were afraid she would miss something if she didn’t stare at everything all at once. There were some pieces of his fascinating life that Alexander did not wish to talk about—and didn’t. Not about the last time he saw his father, not about how he became Alexander Belov, not about how he received his medal of valor. Tatiana didn’t care and never did more than gently press him. She would take from him what he needed to give her and wait impatiently for the rest.

The universe appears to be a system of very low density wherever we look. This is no accident. The expansion of the Universe weds its size and age to the gravitational pull of the material that it contains. In order that a universe expands for long enough to allow the building blocks of life to form in the interiors of stars, by a sequence of nuclear reactions, it must be billions of years old. This means that it must be billions of light years in extent and possess a very small average density of matter and a very low temperature. The low temperature and energy of its material ensures that the sky is dark at night. Turn off our local Sun and there is just too little light around in the Universe to brighten the sky. The night is dark, interspersed only by pinpricks of starlight. Universes that contain life must be big and old, dark and cold. If our Universe was less of a vacuum it could not be an abode for living complexity.

Mom's Rules for Life in New York City 1. Always have your key out before you reach the front door. 2. If a stranger is hanging out in front of the building, don't ever go in - just keep walking around the block until he's gone. 3. Look ahead. If there's someone acting strange down the block, looking drunk or dangerous, cross to the other side of the street, but don't be obvious about it. Make it look like you were planning to cross the street all along. 4. Never show your money on the street.

If you will not reveal yourself to others, you cannot reveal yourself to yourself. That does not only mean that you suppress who you are, although it also means that. It means that so much of what you could be will never be forced by necessity to come forward. This is a biological truth, as well as a conceptual truth. When you explore boldly, when you voluntarily confront the unknown, you gather information and build your renewed self out of that information. That is the conceptual element. However, researchers have recently discovered that new genes in the central nervous system turn themselves on when an organism is placed (or places itself) in a new situation. These genes code for new proteins. These proteins are the building blocks for new structures in the brain. This means that a lot of you is still nascent, in the most physical of senses, and will not be called forth by stasis. You have to say something, go somewhere and do things to get turned on. And, if not…you remain incomplete, and life is too hard for anyone incomplete.

For love and work are the building blocks of a gratifying adult life. They give meaning to life, but not if one’s primary goal is to avoid feeling bad and all love and work activities must be channelled toward that goal. What we have seen in each of the individuals above is a person dominated by a false self, a person who loves or works in an impaired way, convinced that self-destructive behavior is necessary to prevent feeling bad, even though such an attitude can only lead to dead ends in the search for the real self, which alone can give meaning to life.

Are you really going to continue making your life so difficult? In essence, you are causing yourself to be unhappy, then you’re going outside and demanding that the world somehow make you happy. The world cannot make you happy while you’re inside making yourself unhappy. It’s that simple. You have to work on letting go of the root cause of suffering. The spiritual path is always about letting go of yourself, and that means dealing with the blocked energies. The blocked energies inside are going to build up and need release if you don’t deal with them. These energies may release in the form of anger, verbal or physical fighting, and other bursts of uncontrolled behavior. When you allow the energies to release unconsciously like this, you’re not in charge. The energies will tend to follow the path of least resistance, as determined by the samskaras. When you allow this to happen, the uncontrolled energy carves channels within you that will make it easier to flow that way again. The energy flow becomes a habit. Not only is “losing it” unhealthy because of what you may say or do outside, but you also increased the probability of losing it in the same way again. This can cause all kinds of trouble. Any time you’re not in charge in there, there’s going to be trouble. It’s that simple.

But that is the brilliant thing about New York. Addie has wandered a fair portion of the five boroughs, and the city still has its secrets, some tucked in corners—basement bars, speakeasies, members-only clubs—and others sitting in plain sight. Like easter eggs in a movie, the ones you don’t notice until the second or third viewing. And not like Easter eggs at all, because no matter how many times she walks these blocks, no matter how many hours, or days, or years she spends learning the contour of New York, as soon as she turns her back it seems to shift again, reassemble. Buildings go up and come down, businesses open and close, people arrive and depart and the deck shuffles itself again and again and again.

I recall a frosty sunny morning in March when I was sitting in the interrogator's office. He was asking his customary crude questions and writing down my answers, distorting my words as he did so. The sun played in the melting latticework of frost on the wide window... In the gaps where the frost had melted, the rooftops of Moscow could be seen, rooftop after rooftop, and above them merry little puffs of smoke. But I was staring not in that direction but at a mound of piled-up manuscripts which had been dumped there a little while before and had not yet been examined. In notebooks, in file folders, in homemade binders, in tied and untied bundles, and simply in loose pages. The manuscripts lay there like the burial mound of some interred human spirit, its conical top rearing higher than the interrogator's desk, almost blocking me from his view. And brotherly pity ached in me for the labor of that unknown person who had been arrested the previous night, these spoils from the search of his premises having been dumped that very morning on the parquet floor of the torture chamber... I sat there and I wondered: Whose extraordinary life had they brought in for torment, for dismemberment, and then for burning? Oh, how many idea and works had perished in that building - a whole lost culture? Oh, soot, soot, from the Lubyanka chimneys! And the most hurtful thing of all was that our descendants would consider our generation more stupid, less gifted, less vocal than in actual fact it was.

On the Craft of Writing:  The Story Grid: What Good Editors Know by Shawn Coyne The Elements of Style by William Strunk Jr. and E. B. White 2K to 10K: Writing Faster, Writing Better, and Writing More of What You Love by Rachel Aaron  On Writing: A Memoir of the Craft by Stephen King Take Off Your Pants! Outline Your Books for Faster, Better Writing by Libbie Hawker  You Are a Writer (So Start Acting Like One) by Jeff Goins Prosperity for Writers: A Writer's Guide to Creating Abundance by Honorée Corder  The Artist's Way by Julia Cameron The War of Art: Break Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield Business for Authors: How To Be An Author Entrepreneur by Joanna Penn  On Writing Well: The Classic Guide to Writing Nonfiction by William Zinsser Writing Tools: 50 Essential Strategies for Every Writer by Roy Peter Clark On Mindset:  The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan The Art of Exceptional Living by Jim Rohn Vision to Reality: How Short Term Massive Action Equals Long Term Maximum Results by Honorée Corder The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change by Stephen R. Covey Essentialism: The Disciplined Pursuit of Less by Greg Mckeown Mastery by Robert Greene The Success Principles: How to Get from Where You Are to Where You Want to Be by Jack Canfield and Janet Switzer The Game of Life and How to Play It by Florence Scovel Shinn The Compound Effect by Darren Hardy Taking Life Head On: How to Love the Life You Have While You Create the Life of Your Dreams by Hal Elrod Think and Grow Rich by Napoleon Hill In

True blues ain't no new news about who's been abused For the blues is as old as my stolen soul I sang the blues when the missionaries came Passing out bibles in Jesus' name I sang the blues in the hull of the ship Beneath the sting of the slavemaster's whip I sang the blues when the ship anchored the dark My family being sold on a slave block I sang the blues being torn from my first born And hung my head and cried when my wife took his life And then committed suicide. I sang the blues on the slavemaster's plantation helping Him build his free nation I sang the blues in the cottonfield, hustlin' to make the daily yield I sang the blues when he forced my woman to beg Lord knows how I wished he was dead I sang the blues on the run, ducking the dogs and dodging the gun I sang the blues hanging from the tree in a desperate attempt to break free I sang the blues when the sun went down, cursing the master when he wasn't around I sang the blues in all these wars dying for some unknown cause I sang the blues in a high tone, low moan, loud groan, soft grunt, hard funk I sang the blues in land sea and air, about who when why and where I sang the blues in church on sunday, slaving on monday, misused on tuesday, abused on wednesday, accused on thursday, fried alive on friday, and died on saturday. Sho nuff singing the blues I sang the blues in the summer, fall winter and spring I know sho nuff the blues is my thing I sang the backwater blues, rhythm and blues, gospel blues, saint louis blues, crosstown blues, chicago blues, mississippi GODDAMN blues, the watts blues, the harlem blues, hoe blues, gut-bucket blues, funky chunky blues, i sang the up north cigarette corp blues, the down south sprung out the side of my mouth blues, I sang the blues black, i sang the blues blacker, i sang the blues blackest I SANG BOUT MY SHO NUFF BLUE BLACKNESS! from "True Blues" by the Last Poets

James Tour is a leading origin-of-life researcher with over 630 research publications and over 120 patents. He was inducted into the National Academy of Inventors in 2015, listed in “The World’s Most Influential Scientific Minds” by Thomson Reuters in 2014, and named “Scientist of the Year” by R&D Magazine. Here is how he recently described the state of the field: We have no idea how the molecules that compose living systems could have been devised such that they would work in concert to fulfill biology’s functions. We have no idea how the basic set of molecules, carbohydrates, nucleic acids, lipids and proteins were made and how they could have coupled in proper sequences, and then transformed into the ordered assemblies until there was the construction of a complex biological system, and eventually to that first cell. Nobody has any idea on how this was done when using our commonly understood mechanisms of chemical science. Those that say that they understand are generally wholly uninformed regarding chemical synthesis. Those that say, “Oh this is well worked out,” they know nothing—nothing—about chemical synthesis—nothing. … From a synthetic chemical perspective, neither I nor any of my colleagues can fathom a prebiotic molecular route to construction of a complex system. We cannot even figure out the prebiotic routes to the basic building blocks of life: carbohydrates, nucleic acids, lipids, and proteins. Chemists are collectively bewildered. Hence I say that no chemist understands prebiotic synthesis of the requisite building blocks, let alone assembly into a complex system. That’s how clueless we are. I have asked all of my colleagues—National Academy members, Nobel Prize winners—I sit with them in offices. Nobody understands this. So if your professors say it’s all worked out, if your teachers say it’s all worked out, they don’t know what they’re talking about.23

Bringing incredible creative projects to life demands much hard work down in the trenches of day-to-day idea execution. Genius truly is “1 percent inspiration and 99 percent perspiration.” But we cannot forget the flip side of that 99 percent—it’s impossible to solve every problem by sheer force of will. We must also make time for play, relaxation, and exploration, the essential ingredients of the creative insights that help us evolve existing ideas and set new projects in motion. Often this means creating a routine for breaking from your routine, working on exploratory side projects just for the hell of it, or finding new ways to hotwire your brain’s perspective on a problem. It also means learning how to put your inner critic on mute, banish perfectionist tendencies, and push through anxiety-inducing creative blocks. To stay creatively fit, we must keep our minds engaged and on the move—because the greatest enemy of creativity is nothing more than standing still.

The instruments of murder are as manifold as the unlimited human imagination. Apart from the obvious—shotguns, rifles, pistols, knives, hatchets and axes—I have seen meat cleavers, machetes, ice picks, bayonets, hammers, wrenches, screwdrivers, crowbars, pry bars, two-by-fours, tree limbs, jack handles (which are not “tire irons;” nobody carries tire irons anymore), building blocks, crutches, artificial legs, brass bedposts, pipes, bricks, belts, neckties, pantyhose, ropes, bootlaces, towels and chains—all these things and more, used by human beings to dispatch their fellow human beings into eternity. I have never seen a butler use a candelabrum. I have never seen anyone use a candelabrum! Such recherché elegance is apparently confined to England. I did see a pair of sneakers used to kill a woman, and they left distinctive tread marks where the murderer stepped on her throat and crushed the life from her. I have not seen an icicle used to stab someone, though it is said to be the perfect weapon, because it melts afterward. But I do know of a case in which a man was bludgeoned to death with a frozen ham. Murderers generally do not enjoy heavy lifting—though of course they end up doing quite a bit of it after the fact, when it is necessary to dispose of the body—so the weapons they use tend to be light and maneuverable. You would be surprised how frequently glass bottles are used to beat people to death. Unlike the “candy-glass” props used in the movies, real glass bottles stand up very well to blows. Long-necked beer bottles, along with the heavy old Coca-Cola and Pepsi bottles, make formidable weapons, powerful enough to leave a dent in a wooden two-by-four without breaking. I recall one case in which a woman was beaten to death with a Pepsi bottle, and the distinctive spiral fluting of the bottle was still visible on the broken margins of her skull. The proverbial “lead pipe” is a thing of the past, as a murder weapon. Lead is no longer used to make pipes.

Mathilde watched as down the street came a little girl in a red snowsuit with purple racing stripes. Mittens, a cap too big for her head. Disoriented, the girl turned around and around and around. She began to climb the snow mountain that blocked her from the street. But she was so weak. Halfway up, she’d slip back down. She’d try again, digging her feet deeper into the drift. Mathilde held her breath each time, let it out when the girl fell. She thought of a cockroach in a wineglass, trying to climb up the smooth sides. When Mathilde looked across the street at a long brick apartment complex taking up the whole block, ornate in its 1920s style, she saw, in scattered windows, three women watching the little girl’s struggles. Mathilde watched the women as they watched the girl. One was laughing over her bare shoulder at someone in the room, flushed with sex. One was elderly, drinking her tea. The third, sallow and pinched, had crossed her skinny arms and was pursing her lips. At last, the girl, exhausted, slid down and rested, her face against the snow. Mathilde was sure she was crying. When Mathilde looked up again, the woman with crossed arms was staring angrily through all the glass and cold and snow directly at her. Mathilde startled, sure she’d been invisible. The woman disappeared. She reappeared on the sidewalk in inside clothes, tweedy and thin. She chucked her body into the snowdrift in front of the apartment building, crossed the street, grabbed the girl by the mittens and swung her over the mountain. Carried her across the street and did it again. Both mother and daughter were powdered with white when they went inside. Long after they were gone, Mathilde thought of the woman. What she was imagining when she saw her little girl fall and fall and fall. She wondered at the kind of anger that would crumple your heart up so hard that you could watch a child struggle and fail and weep for so long, without moving to help. Mothers, Mathilde had always known, were people who abandoned you to struggle alone. It occurred to her then that life was conical in shape, the past broadening beyond the sharp point of the lived moment. The more life you had, the more the base expanded, so that the wounds and treasons that were nearly imperceptible when they happened stretched like tiny dots on a balloon slowly blown up. A speck on the slender child grows into a gross deformity in the adult, inescapable, ragged at the edges. A

Blocks of flats could change everything, thought Mma Ramotswe. They were designed for people, but people were not necessarily designed for them. These flats at the edges of the Village, though, were made more human by the washing that was hung out to dry from their balconies; by the children who congregated in their doorways, or played with skipping ropes and dogs on their pathways; by the music that the residents listened to, melodies that drifted out of the open windows and throbbed with life. All of this made it harder for large new buildings to deaden the human spirit. It was like the bush: you could clear it and build something where once there had been nothing but trees and grass and termite mounds, but if you turned your back for a moment, Africa would begin to reclaim what had always been hers. The grass would encroach, its seeds carried by the wind; birds would drop the seeds of saplings that would then send tiny shoots up out of the ground; the termites would marshal their exploratory troops to begin rebuilding their own intricate cities of mud in the very places they had claimed once before. And sooner or later the bush would have covered all your efforts and it would be as it was before, the wound on nature completely healed.

(Readings) My tower and clan think she and they are so clever… the tower she knew this and she used it meaning she knew what to look up. That is why it is so important to understand the signs and cards. Those that know can figure out what is going to happen in life or the beings around. If you follow the signs and cards, the stars can predict how things are going to turn out. I referred to this person as the tower mainly because they build and block, they cannot be stopped, this is only one solution that I know of… however you cannot blossom with any relationships or dating, and being social is over before it starts with any society around. Still, they are constantly watching over me. Just like I said they have eyes in the sky meaning, if they are not the ones following behind me, they make sure that they have someone that will. Their followers always report back to the main headquarters, they have to get the information to her so she can twist it and make everybody believe her lies. Some of the lies in which the tower has created for me include. Being gay, I am far from it… Engaging in activities with children, which is completely disgusting. Lewd acts, the list goes on and on. ‘Oh, the internet is a powerful tool; it was created for good, however, some use it for their evil.’ I had to pay with my time, for what I did not do, when is it going to end? I need to stop looking at ‘Blabber Book!

In Amsterdam, I took a room in a small hotel located in the Jordann District and after lunch in a café went for a walk in the western parts of the city. In Flaubert’s Alexandria, the exotic had collected around camels, Arabs peacefully fishing and guttural cries. Modern Amsterdam provided different but analogous examples: buildings with elongated pale-pink bricks stuck together with curiously white mortar, long rows of narrow apartment blocks from the early twentieth century, with large ground-floor windows, bicycles parked outside every house, street furniture displaying a certain demographic scruffiness, an absence of ostentatious buildings, straight streets interspersed with small parks…..In one street lines with uniform apartment buildings, I stopped by a red front door and felt an intense longing to spend the rest of my life there. Above me, on the second floor, I could see an apartment with three large windows and no curtains. The walls were painted white and decorated with a single large painting covered with small blue and red dots. There was an oaken desk against a wall, a large bookshelf and an armchair. I wanted the life that this space implied. I wanted a bicycle; I wanted to put my key in that red front door every evening. Why be seduced by something as small as a front door in another country? Why fall in love with a place because it has trams and its people seldom have curtains in their homes? However absurd the intense reactions provoked by such small (and mute) foreign elements my seem, the pattern is at least familiar from our personal lives. My love for the apartment building was based on what I perceived to be its modesty. The building was comfortable but not grand. It suggested a society attracted to the financial mean. There was an honesty in its design. Whereas front doorways in London are prone to ape the look of classical temples, in Amsterdam they accept their status, avoiding pillars and plaster in favor of neat, undecorated brick. The building was modern in the best sense, speaking of order, cleanliness, and light. In the more fugitive, trivial associations of the word exotic, the charm of a foreign place arises from the simple idea of novelty and change-from finding camels where at home there are horses, for example, or unadorned apartment buildings where at home there are pillared ones. But there may be a more profound pleasure as well: we may value foreign elements not only because they are new but because they seem to accord more faithfully with our identity and commitments than anything our homeland can provide. And so it was with my enthusiasms in Amsterdam, which were connected to my dissatisfactions with my own country, including its lack of modernity and aesthetic simplicity, its resistance to urban life and its net-curtained mentality. What we find exotic abroad may be what we hunger for in vain at home.

Cohen continued to struggle with his own well-being. Even though he had achieved his life’s dream of running his own firm, he was still unhappy, and he had become dependent on a psychiatrist named Ari Kiev to help him manage his moods. In addition to treating depression, Kiev’s other area of expertise was success and how to achieve it. He had worked as a psychiatrist and coach with Olympic basketball players and rowers trying to improve their performance and overcome their fear of failure. His background building athletic champions appealed to Cohen’s unrelenting need to dominate in every transaction he entered into, and he started asking Kiev to spend entire days at SAC’s offices, tending to his staff. Kiev was tall, with a bushy mustache and a portly midsection, and he would often appear silently at a trader’s side and ask him how he was feeling. Sometimes the trader would be so startled to see Kiev there he’d practically jump out of his seat. Cohen asked Kiev to give motivational speeches to his employees, to help them get over their anxieties about losing money. Basically, Kiev was there to teach them to be ruthless. Once a week, after the market closed, Cohen’s traders would gather in a conference room and Kiev would lead them through group therapy sessions focused on how to make them more comfortable with risk. Kiev had them talk about their trades and try to understand why some had gone well and others hadn’t. “Are you really motivated to make as much money as you can? This guy’s going to help you become a real killer at it,” was how one skeptical staff member remembered Kiev being pitched to them. Kiev’s work with Olympians had led him to believe that the thing that blocked most people was fear. You might have two investors with the same amount of money: One was prepared to buy 250,000 shares of a stock they liked, while the other wasn’t. Why? Kiev believed that the reluctance was a form of anxiety—and that it could be overcome with proper treatment. Kiev would ask the traders to close their eyes and visualize themselves making trades and generating profits. “Surrendering to the moment” and “speaking the truth” were some of his favorite phrases. “Why weren’t you bigger in the trades that worked? What did you do right?” he’d ask. “Being preoccupied with not losing interferes with winning,” he would say. “Trading not to lose is not a good strategy. You need to trade to win.” Many of the traders hated the group therapy sessions. Some considered Kiev a fraud. “Ari was very aggressive,” said one. “He liked money.” Patricia, Cohen’s first wife, was suspicious of Kiev’s motives and believed that he was using his sessions with Cohen to find stock tips. From Kiev’s perspective, he found the perfect client in Cohen, a patient with unlimited resources who could pay enormous fees and whose reputation as one of the best traders on Wall Street could help Kiev realize his own goal of becoming a bestselling author. Being able to say that you were the

For most of our history, walking wasn’t a choice. It was a given. Walking was our primary means of locomotion. But, today, you have to choose to walk. We ride to work. Office buildings and apartments have elevators. Department stores offer escalators. Airports use moving sidewalks. An afternoon of golf is spent riding in a cart. Even a ramble around your neighborhood can be done on a Segway. Why not just put one foot in front of the other? You don’t have to live in the country. It’s great to take a walk in the woods, but I love to roam city streets, too, especially in places like New York, London, or Rome, where you can’t go half a block without making some new discovery. A long stroll slows you down, puts things in perspective, brings you back to the present moment. In Wanderlust: A History of Walking (Viking, 2000), author Rebecca Solnit writes that, “Walking, ideally, is a state in which the mind, the body, and the world are aligned, as though they were three characters finally in conversation together, three notes suddenly making a chord.” Yet in our hectic, goal-oriented culture, taking a leisurely walk isn’t always easy. You have to plan for it. And perhaps you should. Walking is good exercise, but it is also a recreation, an aesthetic experience, an exploration, an investigation, a ritual, a meditation. It fosters health and joie de vivre. Cardiologist Paul Dudley White once said, “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” A good walk is anything but pedestrian. It lengthens your life. It clears, refreshes, provokes, and repairs the mind. So lace up those shoes and get outside. The most ancient exercise is still the best.

Lily understood this feeling too; she knew it all too well, it is just one more thing that just keeps things building up and building up, until the end. I never realized at the time how bad the situation would become until I went through it myself. There is no meaning behind it, which is what gets me. Am I the only one or are there more girls in this hellhole like me, which I do not know about, maybe there is? The bullies harass, it is like they smell their victims or maybe they can smell and taste the blood dripping down from the gash, which they have caused from before, and then it is like you are a wounded animal on Serengeti they come in packs. Until you have nothing- nothing left… they lick up what is left of your body time and time over, afterward you have to get up and go on with the day, knowing that you have a decision to make. What decision would you make? I know what decision I will make! Like most people my age, I do not drink and drug my brain cells away. I am not senseless or slutty, ‘I feel that being romantic is not dead, and it does exist. You just need to be with the right people, which can show you what real expressions of love are!’ So, are you like me by believing that nothing will ever destroy hope or dreams? On the other hand, are you someone like the clan? Are you going to be praised in the eyes of the fire, or the eyes of the clouds? Just like fallen angels, the ones that have fear of not standing up for what is righteous. Why, because it is more fashionable to live a life of turpitude. If someone has the light of hope, someone is going to want to dampen the affection. Just like me- when you are single for too long people start thinking, that you are either committed to yourself or that you are a little bit crazy or gay etcetera. I know this… I am not crazy or gay or whatever is said; I just have someone that blocks me out constantly while destroying my reputation. Just think about it. All of you have grown up with the roomers, your parents believed those parents, I do not have parents to fight for me, and the rest is history. So, what she and her clan said becomes known, and that is what was implied to my image. Is it true? Hell no, start thinking for yourself people. Just because someone says, something about someone else does not mean that it is factual. Oh, I have tried to fix it… However, it is out of my control, little do you all know that the tower is what prevents everything from happening. It is not my choice; she knew that I was going to be the empress; instead, she made me out to be the fool. She knew that I was one of the brightest stars in the land, and she had to bring that to an end, that was the beginning of the end of holding anyone's hands anymore within the land. The friends and romances were in the retrograde I was dubbed unreachable, she made me a forbidden selection. I had no choice but to become the hermit in the dwelling of lost and lonely dreams. To look on the bright side, all this has made me a stronger, better, more creative productive person. You cannot stop me now; I will forever shine, and guide others so that they can shine as well. Remember you are the ones listening to slandering voices. My question is why do you listen? Get to know me, and then make your judgments. Yes, it is hard for me to even get things going because the eyes are always watching, and no I am not being paranoid this is part of my true reality. Sure, the opportunity might come knocking down my door, but can you trust them, is it a setup?

For unknown ages after the explosive outpouring of matter and energy of the Big Bang, the Cosmos was without form. There were no galaxies, no planets, no life. Deep, impenetrable darkness was everywhere, hydrogen atoms in the void. Here and there, denser accumulations of gas were imperceptibly growing, globes of matter were condensing-hydrogen raindrops more massive than suns. Within these globes of gas was kindled the nuclear fire latent in matter. A first generation of stars was born, flooding the Cosmos with light. There were in those times, not yet any planets to receive the light, no living creatures to admire the radiance of the heavens. Deep in the stellar furnaces, the alchemy of nuclear fusion created heavy elements from the ashes of hydrogen burning, the atomic building blocks of future planets and lifeforms. Massive stars soon exhausted their stores of nuclear fuel. Rocked by colossal explosions, they returned most of their substance back into the thin gas from which they had once condensed. Here in the dark lush clouds between the stars, new raindrops made of many elements were forming, later generation of stars being born. Nearby, smaller raindrops grew, bodies far too little to ignite the nuclear fire, droplets in the interstellar mist on their way to form planets. Among them was a small world of stone and iron, the early Earth. Congealing and warming, the Earth released methane, ammonia, water and hydrogen gases that had been trapped within, forming the primitive atmosphere and the first oceans. Starlight from the Sun bathed and warmed the primeval Earth, drove storms, generated lightning and thunder. Volcanoes overflowed with lava. These processes disrupted molecules of the primitive atmosphere; the fragments fell back together into more and more complex forms, which dissolved into the early oceans. After a while the seas achieved the consistency of a warm, dilute soup. Molecules were organized, and complex chemical reactions driven, on the surface of clay. And one day a molecule arose that quite by accident was able to make crude copies of itself out of the other molecules in the broth. As time passed, more elaborate and more accurate self replicating molecules arose. Those combinations best suited to further replication were favored by the sieve of natural selection. Those that copied better produced more copies. And the primitive oceanic broth gradually grew thin as it was consumed by and transformed into complex condensations of self replicating organic molecules. Gradually, imperceptibly, life had begun. Single-celled plants evolved, and life began generating its own food. Photosynthesis transformed the atmosphere. Sex was invented. Once free living forms bonded together to make a complex cell with specialized functions. Chemical receptors evolved, and the Cosmos could taste and smell. One celled organisms evolved into multicellular colonies, elaborating their various parts into specialized organ systems. Eyes and ears evolved, and now the Cosmos could see and hear. Plants and animals discovered that land could support life. Organisms buzzed, crawled, scuttled, lumbered, glided, flapped, shimmied, climbed and soared. Colossal beasts thundered through steaming jungles. Small creatures emerged, born live instead of in hard-shelled containers, with a fluid like the early ocean coursing through their veins. They survived by swiftness and cunning. And then, only a moment ago, some small arboreal animals scampered down from the trees. They became upright and taught themselves the use of tools, domesticated other animals, plants and fire, and devised language. The ash of stellar alchemy was now emerging into consciousness. At an ever-accelerating pace, it invented writing, cities, art and science, and sent spaceships to the planets and the stars. These are some of the things that hydrogen atoms do, given fifteen billion years of cosmic evolution.