Buddhist Good Morning Quotes

Being free is as difficult and as perpetual — or rather fighting for one’s freedom, struggling towards being free, is like struggling to be a poet or a good Christian or a good jew or a good Moslem or a good Zen Buddhist. You work all day long and achieve some kind of level of success by nightfall, go to sleep and wake up in the next morning with the job still to be done. So you start all over again.

I asked the Dalai Lama what it was like to wake up with joy, and he shared his experience each morning. 'I think if you are an intensely religious believer, as soon as you wake up, you thank God for another day. And you try to do God’s will. For a nontheist like myself, but who is a Buddhist, as soon as I wake up, I remember Buddha’s teaching: the importance of kindness and compassion, wishing something good for others, or at least to reduce their suffering. Then I remember that everything is interrelated, the teaching of interdependence. So then I set my intention for the day: that this day should be meaningful. Meaningful means, if possible, serve and help others. If not possible, then at least not to harm others. That’s a meaningful day.

The pavement artist thought for a bit, then agreed. 'I can start tomorrow morning.' 'Good, good. But one question. Will you be able to draw enough to cover 300 feet? I mean, do you know enough different gods to fill the whole wall?' The artist smiled. 'There is no difficulty. I can cover 300 miles if necessary. Using assorted religions and their gods, saints, and prophets. Hindu, Sikh, Judaic, Christian, Muslim, Zoroastrian, Buddhist, Jainist. Actually, Hinduism alone can produce enough. But I always like to mix them up, include a variety in my drawings. Makes me feel I am doing something to promote tolerance and understanding in the world.

This was something new. Or something old. I didn’t think of what it might be until after I had let Aubrey go back to the clinic to bed down next to her child. Bankole had given him something to help him sleep. He did the same for her, so I won’t be able to ask her anything more until she wakes up later this morning. I couldn’t help wondering, though, whether these people, with their crosses, had some connection with my current least favorite presidential candidate, Texas Senator Andrew Steele Jarret. It sounds like the sort of thing his people might do—a revival of something nasty out of the past. Did the Ku Klux Klan wear crosses—as well as burn them? The Nazis wore the swastika, which is a kind of cross, but I don’t think they wore it on their chests. There were crosses all over the place during the Inquisition and before that, during the Crusades. So now we have another group that uses crosses and slaughters people. Jarret’s people could be behind it. Jarret insists on being a throwback to some earlier, “simpler” time. Now does not suit him. Religious tolerance does not suit him. The current state of the country does not suit him. He wants to take us all back to some magical time when everyone believed in the same God, worshipped him in the same way, and understood that their safety in the universe depended on completing the same religious rituals and stomping anyone who was different. There was never such a time in this country. But these days when more than half the people in the country can’t read at all, history is just one more vast unknown to them. Jarret supporters have been known, now and then, to form mobs and burn people at the stake for being witches. Witches! In 2032! A witch, in their view, tends to be a Moslem, a Jew, a Hindu, a Buddhist, or, in some parts of the country, a Mormon, a Jehovah’s Witness, or even a Catholic. A witch may also be an atheist, a “cultist,” or a well-to-do eccentric. Well-to-do eccentrics often have no protectors or much that’s worth stealing. And “cultist” is a great catchall term for anyone who fits into no other large category, and yet doesn’t quite match Jarret’s version of Christianity. Jarret’s people have been known to beat or drive out Unitarians, for goodness’ sake. Jarret condemns the burnings, but does so in such mild language that his people are free to hear what they want to hear. As for the beatings, the tarring and feathering, and the destruction of “heathen houses of devil-worship,” he has a simple answer: “Join us! Our doors are open to every nationality, every race! Leave your sinful past behind, and become one of us. Help us to make America great again.

We are taught in this culture that if we can grasp enough pleasurable experiences quickly, one after another, our life will be happy. By following a good game of tennis with a delicious dinner, a fine movie, then wonderful sex and sleep, a good morning jog, a fine hour of meditation, an excellent breakfast, and off to an exciting morning of work, over and over, our happiness will last. Our driven society is masterful at perpetuating this ruse. But will this satisfy the heart?

Here in Harlow, we're all on party lines, and it seems to me that religion is the biggest party line of them all. Think how the lines to heaven must get jammed on Sunday morning! And do you know what I find fascinating? Each and every church dedicated to Christ's teaching thinks it's the only one that actually has a private line to the Almighty. And good gosh, I haven't even mentioned the Muslims, or the Jews, or the theosophists, or the Buddhists, or those who worship America itself just as fervently as, for eight or a dozen nightmare years, the Germans worshipped Hitler.

How could boredom be beneficial? In Hindu and Buddhist traditions, boredom is described as a precursor to insight and discovery. Parents sometimes want their children to be bored because they have an intuitive sense that grappling with this uncomfortable state is how kids discover what they’re interested in, quiet their mind, and find outlets to channel their energy. We wish more parents would trust that when their kids get bored, they’ll find the way out on their own, resisting the temptation to schedule activities from morning to night to keep boredom at bay. But don’t just take our word for it. The American Academy of Pediatrics released a 2007 consensus statement on how child-directed, exploratory play is far superior when it comes to developing emotional, social, and mental agility than structured, adult-guided activity.

As the Chinese translation of the name Sukhāvatī suggests, it is a land of supreme joy. The Sanskrit is of similar meaning: “that which possesses ease and comfort.” Sukhāvatī is not subject to the sufferings that plague this world and, furthermore, it is a land of surpassed beauty. It is described as having seven tiers of balustrades, seven rows of nets, and seven rows of trees, all adorned with four jewels (gold, silver, lapsis lazuli, and crystal). There is a lake of the seven jewels (gold, silver, lapis lazuli, crystal, a kind of big shell [tridacna gigas], coral, and agate), filled with water having the eight virtues. The bottom of the lake is gold sand. On the four sides of the lake are stairs (galleries) made of the four jewels. Above are towers and palaces also adorned with the seven jewels. Above are towers and palaces also adorned with the seven jewels. In the lake bloom lotus flowers as large as chariot wheels. The blue lotus flowers emit a blue light, and the yellow, red, and white lotus flowers emit light of corresponding colors. They all give forth a sweet fragrance. The delightful sound of heavenly music can be hard, and in the morning, at noon, and in the evening mandārava flowers fall from the sky and gently pile up on the golden ground. Every morning the inhabitants of the Pure Land gather these flowers with the hems of their robes and make offerings of them to myriads of buddhas in other lands. At mealtime they return to their own land, where they take their meal and stroll around. There are many kinds of birds—swans, peacocks, parrots, sharikas, kalaviṅkas, and jīvaṃjīvakas, which sing with beautiful voices, proclaiming the teachings of the Buddha. When living beings hear this song, they think about the Buddha, Dharma (“law,” or his teachings), and Saṅgha (“community of believers”). When the gentle breezes blow, the rows of four-jeweled trees and jeweled nets give forth a gentle music, like a beautiful symphony. In this land dwell Amitābha Buddha and his two attendants, the bodhisattvas Avalokitśvara and Mahāsthāmaprāpta. At their feet are those virtuous beings who have been reborn in that land because of their ardent faith. All, however, are male; women of deep faith are reborn here with male bodies. The female sex, considered inferior and unfortunate, has no place in Sukhāvatī. All people, says Śākyamuni, should ardently wish for rebirth in that land and become the companions of the most virtuous of all beings. People cannot hope for rebirth there just by performing a few good deeds, however. If living beings meditate eagerly upon the name of Amitābha for even one day with an undisturbed mind, Amitābha and his holy retinue will appear before them to receive them at the end of Life. They will enter the Pure Land with unperturbed hearts.

If I had been a Chinese student, Cheng Hao would have shouted all these failings at me, while occasionally whacking me with a wooden staff to emphasize his criticisms. Shaolin’s pedagogical style was profoundly corporal. China has a saying parents often use with their children when they punish them, da shi teng, ma shi ai (smacking is fondness; scolding is love). But I was a foreigner. More important, because he was only nineteen, I was two years older than he was. So he only said, “Good…very good…better…you’re getting better” as I stumbled through the morning.

For a long time I didn’t have a defined Dana doctrine to describe this approach; it was more a ball of string. Then one morning at a hotel I came back to my room for bed after a speaking event, and the hotel staff had placed a Zen card with a Buddhist saying on my pillow (this will make Gutfeld roll his eyes). It read, “Say little. But when you speak, utter gentle words that touch the heart. Be truthful. Express kindness. Abstain from vanity. This is the way.” I had an “Aha!” moment when I read those words, because it captured how I was trying to live my life most productively and happily. I carried the card with me for months until I tacked it in my medicine cabinet, and I still see it every morning and night when I brush my teeth. The card is a little worn, but its message never gets old. In the morning it helps set my intention for the day, and at night it reminds me to forgive myself if I haven’t lived up to it (usually because I’ve let Bob Beckel push my buttons).

Good morning” in Japanese is Ohayo gozaimasu, which literally means “It is early.” Implicit in this expression is, “It is early in the day, and having made it safely thus far, let’s continue to strive for the best.

After their time in the monastery, most young men and women will return to their villages, having completed their training with the elders. They are now accepted as “ripe,” as initiated men and women, respected in their community. Outwardly they will have learned the religious forms and sacred rituals of the Buddhist community. Inwardly, these ancient forms are intended to awaken an unshakable virtue and inner respect, fearlessness in the face of death, self-reliance, wisdom, and profound compassion. These qualities give one who leaves the monastery the hallmark of a mature man or woman. Perhaps as you read about this ordination process, its beauty will strike a chord in you that intuitively knows about the need for initiations. This does not mean that you have to enter a monastery to seek this remarkable and wonderful training. By reading about this tradition, you may simply awaken that place in yourself, which exists in each of us, that longs for wholeness and integrity, because the awakening that comes through initiation is a universal story. In our time we need to reclaim rites of passage, we need to honor elders, we need to find ways to remind our young people and the whole of our communities of the sacredness of life, of who we really are. Remember, too, that initiation comes in many forms. I have a friend who has three children under the age of five. This is a retreat as intensive as any other, including sitting up all night in the charnel grounds. Marriage and family are a kind of initiation. As Gary Snyder says, All of us are apprentices to the same teacher that all masters have worked with—reality. Reality says: Master the twenty-four hours. Do it well without self-pity. It is as hard to get children herded into the car pool and down the road to the bus as it is to chant sutras in the Buddha Hall on a cold morning. One is not better than the other. Each can be quite boring. They both have the virtuous quality of repetition. Repetition and ritual and their good results come in many forms: changing the car filters, wiping noses, going to meetings, sitting in meditation, picking up around the house, washing dishes, checking the dipstick. Don’t let yourself think that one or more of these distracts you from the serious pursuits. Such a round of chores is not a set of difficulties to escape so that we may do our practice that will put us on the path. It IS our path.

It’s a slightly modified Buddhist meditation I do, and I highly recommend it. First, I think of Eleanor and my Grannybarb, two beings for whom I feel nothing but the purest love, the wake-up-and-thank-God-every-morning gratitude. I hold that feeling in my heart for a moment, to get it nice and settled in, and then I try to transfer it to myself and say, “May I be well, happy, and peaceful.” I extend it to people in my life who have brought me to a new place, introduced a new way of thinking, or just remind me of who I am working to become, saying, “May my teachers be well, happy, and peaceful.” I do and say the same thing for my family and then my friends, all while trying to extend that same deep, uncritical love to each and every one. Then it’s the indifferent people: the sweet people at my local 7-Eleven or any random person I may have seen that day. I also wish for them to be well, happy, and peaceful. Now, here is the very hard part: I try, so hard, to extend that same love and hope for goodness to the unfriendly person, and in this case, I try to think of the people I feel the very least friendly to, who are Trump, Stephen Miller, armed protestors in state capitols, etc.

For entertainment there was a stereo. Each morning after the Sherpas had burned juniper and chanted their Buddhist prayers, Robin Williams roared “Good Morning, Vietnam!” across the camp, blasting us from our sleeping bags. The rest of the day was rock and roll, plus Indian music from the cooking tent. We had a couple of parties, for which we broke out the beer. Some people ended up dancing on our dining tent’s stone table. It wasn’t a mosh pit, exactly, but not unlike one. There were also theme-night dinners, when the food and its preparation and everyone’s dress were supposed to complement one team member’s salient characteristic.