Buddhism Motivational Quotes

The Lotus in Buddhism is a sacred symbol that represents purity and resurrection as attributes that develop through a spiritual awakening of the self. With humble beginnings in swamplands, the Lotus flower exquisitely blooms, pure and untainted, from this murky world it thrives in. The Lotus flower represents a higher state of mind, a strong spirit cultivated far from the suffering and temptations of this muddied world that personifies beauty through the present moment.

Who says you need to wait until you 'feel like' doing something in order to start doing it? The problem, from this perspective, isn't that you don't feel motivated; it's that you imagine you need to feel motivated. If you can regard your thoughts and emotions about whatever you're procrastinating on as passing weather, you'll realise that your reluctance about working isn't something that needs to be eradicated or transformed into positivity. You can coexist with it. You can note the procrastinatory feelings and act anyway.

People get stuck a lot because they're afraid to act; in the worst case,...we get so attached to some end result that we can't function. We need help just to move on, only life doesn't wait.

The more we surrender to what cannot be, the better we control what can be.

Growth is often the parent or the child of pain.

The willingness to challenge hardships taps the power within human beings to transform even a place of tragedy into a stage for fulfilling one's mission.

But sometimes you simply can't make yourself feel like acting. And in those situations, motivational advice risks making things worse, by surreptitiously strengthening your belief that you need to feel motivated before you act. By encouraging an attachment to a particular emotional state, it actually inserts an additional hurdle between you and your goal. The subtext is that if you can't make yourself feel excited and pleased about getting down to work, then you can't get down to work.

If your past self seems insane in the eyes of your present self, and your present self seems insane in the eyes of others, you are growing spiritually.

Everything depends on your intention. All the time, therefore, check your attitude and motivation. As Patrul Rinpoche said, everyone wants happiness, but the true way to reach perfect happiness is to bring happiness to others.

Siddhartha considered the ways of the demon, and in that moment he struck.

The problem is that you THINK that you have to be motivated to do something, instead of just doing it and then having it done. Tip: The willingness to do things comes with action. Don’t wait until you feel like going to the gym and exercising. Start exercising right away and there’s a huge possibility that you’ll feel the desire to continue.

To just be--to be--amidst all doings, achievings, and becomings. This is the natural state of mind, or original, most fundamental state of being. This is unadulterated Buddha-nature. This is like finding our balance.

Suffering, in fact, can be helpful in many ways. It spurs your motivation and as many teachings point out, without suffering there would be no determination to be free from samsara. Sadness is an effective antidote to arrogance.

Make love to the present and give birth to your own beautiful future. If you make love to the demons of guilt and worries, you will give birth to a problematic future.

Screw it. I'll be in my Mansion soon.

Actively, we are motivated by the never-ending desires of the self. We are compelled to pursue whatever the self imagines will satisfy its desires. We are convinced that satisfaction of desire is the source of true happiness. Yet the very nature of desire does not permit happiness. Like trying to quench one's thirst by drinking salt water, satisfying desire only stimulates the flow of desire. In the wake of fulfillment, desire once more stirs and reaches out. There is never lasting satisfaction, not even completion.

The Buddhist teachings move along a graduated path: first the stages of calm abiding and then the stages of deep insight. Through such gradual practices, lamas of the past gave birth to realization in their mental continuum and discovered primordial wisdom. All the qualities that the great masters found, we can attain as well. It all depends on our own efforts, our diligence, our deeper knowing, and our correct motivation. – 17th Karmapa

No one will improve his health significantly without accurately perceiving priorities, knowing clearly what is at stake if those are not attended to and what is to be gained if acted on correctly. That’s the basic homework before any change can come about. Then that knowledge has to be transformed into a sustainable motivation.

Gratitude is a virtue of the rarest kind.

We have never tried to do most of the things we are dead sure we cannot do.

Our lives are enriched by generosity, forgiveness, and magnanimity. It is only when the cultivation of these virtues is motivated by the dream of salvation by someone else that these virtues become problematic.

On my journey from the fantastical to the practical, spirituality has gone from being a mystical experience to something very ordinary and a daily experience. Many don’t want this, instead they prefer spiritual grandeur, and I believe that is what keeps enlightenment at bay. We want big revelations of complexity that validates our perceptions of the divine. What a let down it was to Moses when God spoke through a burning bush! But that is exactly the simplicity of it all. Our spiritual life is our ordinary life and it is very grounded in every day experience. For me, it is the daily practice of kindness, mindfulness, happiness, and peace.

The fundamental precept of Buddhism is Interdependence or the Law of Cause and Effect. This simply states that everything an individual experiences is derived from action through motivation. Motivation is thus the root of both action and experience. FREEDOM IN EXILE: THE AUTOBIOGRAPHY OF THE DALAI LAMA

If renunciation is not embraced By the pure motivation of bodhicitta, It will not become a cause for the perfect bliss of unsurpassed awakening, So the wise should generate supreme bodhicitta. Beings are swept along by the powerful current of the four rivers, Tightly bound by the chains of their karma, so difficult to undo, Ensnared within the iron trap of their self-grasping, And enshrouded in the thick darkness of ignorance. Again and yet again, they are reborn in limitless saṃsāra, And constantly tormented by the three forms of suffering. This is the current condition of all your mothers from previous lives— Contemplate their plight and generate supreme bodhichitta.

If we frame a situation in terms of 'us versus them,' and claim our side is right because we care for the general welfare of society, while theirs is wrong, then our motivation is almost identical to theirs!...We must try to develop compassion for all parties involved in a conflict because each of them wishes to be happy and to avoid problems.

Of course, my basic motive in trying to popularize this system lies in the hope that some people will use it and get cured of asking “But which is the real date?” Then they might start to see the fallacy of all questions in that form and we will achieve a large part of the goals of General Semantics, Erisianism, Deconstructionism and Buddhism. Some may even understand why no form of “is” or “be” appears anywhere in this book (except when I quote somebody else.)

Fifteen years ago, a business manager from the United States came to Plum Village to visit me. His conscience was troubled because he was the head of a firm that designed atomic bombs. I listened as he expressed his concerns. I knew if I advised him to quit his job, another person would only replace him. If he were to quit, he might help himself, but he would not help his company, society, or country. I urged him to remain the director of his firm, to bring mindfulness into his daily work, and to use his position to communicate his concerns and doubts about the production of atomic bombs. In the Sutra on Happiness, the Buddha says it is great fortune to have an occupation that allows us to be happy, to help others, and to generate compassion and understanding in this world. Those in the helping professions have occupations that give them this wonderful opportunity. Yet many social workers, physicians, and therapists work in a way that does not cultivate their compassion, instead doing their job only to earn money. If the bomb designer practises and does his work with mindfulness, his job can still nourish his compassion and in some way allow him to help others. He can still influence his government and fellow citizens by bringing greater awareness to the situation. He can give the whole nation an opportunity to question the necessity of bomb production. Many people who are wealthy, powerful, and important in business, politics, and entertainment are not happy. They are seeking empty things - wealth, fame, power, sex - and in the process they are destroying themselves and those around them. In Plum Village, we have organised retreats for businesspeople. We see that they have many problems and suffer just as others do, sometimes even more. We see that their wealth allows them to live in comfortable conditions, yet they still suffer a great deal. Some businesspeople, even those who have persuaded themselves that their work is very important, feel empty in their occupation. They provide employment to many people in their factories, newspapers, insurance firms, and supermarket chains, yet their financial success is an empty happiness because it is not motivated by understanding or compassion. Caught up in their small world of profit and loss, they are unaware of the suffering and poverty in the world. When we are not int ouch with this larger reality, we will lack the compassion we need to nourish and guide us to happiness. Once you begin to realise your interconnectedness with others, your interbeing, you begin to see how your actions affect you and all other life. You begin to question your way of living, to look with new eyes at the quality of your relationships and the way you work. You begin to see, 'I have to earn a living, yes, but I want to earn a living mindfully. I want to try to select a vocation not harmful to others and to the natural world, one that does not misuse resources.' Entire companies can also adopt this way of thinking. Companies have the right to pursue economic growth, but not at the expense of other life. They should respect the life and integrity of people, animals, plants and minerals. Do not invest your time or money in companies that deprive others of their lives, that operate in a way that exploits people or animals, and destroys nature. Businesspeople who visit Plum Village often find that getting in touch with the suffering of others and cultivating understanding brings them happiness. They practise like Anathapindika, a successful businessman who lived at the time of the Buddha, who with the practise of mindfulness throughout his life did everything he could to help the poor and sick people in his homeland.

The basic foundation of the practice of morality is to refrain from ten unwholesome actions: three pertaining to the body, four pertaining to speech, and three pertaining to thought. The three physical non-virtues are: (1) killing: intentionally taking the life of a living being, whether a human being, an animal, or even an insect; (2) stealing: taking possession of another’s property without his or her consent, regardless of its value; and (3) sexual misconduct: committing adultery. The four verbal non-virtues are: (4) lying: deceiving others through spoken word or gesture; (5) divisiveness: creating dissension by causing those in agreement to disagree or those in disagreement to disagree further; (6) harsh speech: verbally abusing others; and (7) senseless speech: talking about foolish things motivated by desire and so forth. The three mental non-virtues are: (8) covetousness: desiring to possess something that belongs to someone else; (9) harmful intent: wishing to injure others, whether in a great or small way; and (10) wrong view: holding that such things as rebirth, the law of cause and effect, or the Three Jewels8 do not exist.

If I talk about the Loud family now, will all of you know who I mean? I mean a family of prosperous human beings in California, whose last name is Loud. I suggest to you that the Louds were healthy Earthlings who had everything but a religion in which they could believe. There was nothing to tell them what they should want, what they should shun, what they should do next. Socrates told us that the unexamined life wasn’t worth living. The Louds demonstrated that the morally unstructured life is a clunker, too. Christianity could not nourish the Louds. Neither could Buddhism or the profit motive of participation in the arts, or any other nostrum on America’s spiritual smorgasbord. So the Louds were dying before our eyes. Now is as good a time as any to mention White House Prayer Breakfasts, I guess. I think we all know now that religion of that sort is about as nourishing to the human spirit as potassium cyanide. We have been experimenting with it. Every guinea pig died. We are up to our necks in dead guinea pigs. The lethal ingredient in those breakfasts wasn’t prayer. And it wasn’t the eggs or the orange juice or the hominy grits. It was a virulent new strain of hypocrisy which did everyone in. If I have offended anyone here by talking of the need of a new religion, I apologize. I am willing to drop the word religion, and substitute three other words for it. Three other words are heartfelt moral code. We sure need such a thing, and it should be simple enough and reasonable enough for anyone to understand. The trouble with so many of the moral codes we have inherited is that they are subject to so many interpretations. We require specialists, historians and archaeologists and linguists and so on, to tell us where this or that idea may have come from, to suggest what this or that statement might actually mean. This is good news for hypocrites, who enjoy feeling pious, no matter what they do. It may be that moral simplicity is not possible in modern times. It may be that simplicity and clarity can come only from a new Messiah, who may never come. We can talk about portents, if you like. I like a good portent as much as anyone. What might be the meaning of the Comet Kahoutek, which was to make us look upward, to impress us with the paltriness of our troubles, to cleanse our souls with cosmic awe. Kahoutek was a fizzle, and what might this fizzle mean? I take it to mean that we can expect no spectacular miracles from the heavens, that the problems of ordinary human beings will have to be solved by ordinary human beings. The message of Kahoutek is: “Help is not on the way. Repeat: help is not on the way.

7 “Chitta vritti nirodha” (Yoga Sutras I:2), which may also be translated as “cessation of the modifications of the mind-stuff.” Chitta is a comprehensive term for the thinking principle, which includes the pranic life forces, manas (mind or sense consciousness), ahamkara (egoity), and buddhi (intuitive intelligence). Vritti (literally “whirlpool”) refers to the waves of thought and emotion that ceaselessly arise and subside in man’s consciousness. Nirodha means neutralization, cessation, control. 8 The six orthodox (Vedas-based) systems are Sankhya, Yoga, Vedanta, Mimamsa, Nyaya, and Vaisesika. Readers of a scholarly bent will delight in the subtleties and broad scope of these ancient formulations as summarized in English in A History of Indian Philosophy, Vol. I, by Prof. Surendranath Dasgupta (Cambridge Univ. Press). 9 Not to be confused with the “Noble Eightfold Path” of Buddhism, a guide to man’s conduct, as follows: (1) right ideals, (2) right motive, (3) right speech, (4) right action, (5) right means of livelihood, (6) right effort, (7) right remembrance (of the Self), and (8) right realization (samadhi).

Having problems is not nearly as tormenting as being had by problems.

Look - what society sells us is that you need self-esteem, motivation and the right self-image to even get started with achieving your goals and being happy. Now here’s the joke - you gain your self-esteem and self-confidence thanks to your effective action and the result it brings, not the other way around. You can actually start with ZERO or almost NEGATIVE self-confidence and a totally wrecked self-image (that’s what I did). That’s a result - not the cause. Do you lack self-worth, motivation and blah-blah-blah or what-not? Disconnect your behavior from your emotional life.

Actual ultimate bodhichitta is a wisdom that directly realizes emptiness motivated by bodhichitta. It is called ‘ultimate bodhichitta’ because its object is ultimate truth, emptiness, and it is one of the main paths to enlightenment.

What binds Buddhism, Sufism, and Quaker practices together is a belief in our interconnectedness; profound respect for others; being guided by a greater good beyond material possessions, status, and image; valuing silence and stillness of the mind; acceptance of differences; developing inner awareness of one’s perceptions and motivation; commitment to service; and seeking guidance from within.

Just as a wave is one with the ocean, you are one with the Universe. Like a wave in the ocean, you travel in your own unique form, on your own unique path. Like a wave, you are changed by things around you. Like a wave, you can change things around you in good ways or in bad ways. You can choose a path to love, heaven, joy.

Looking back, I had many preconceptions and even misconceptions about Zen—dreams of mystical experiences on mountaintops and such. At least in part, I was motivated by a youthful desire to escape the seemingly boring familiarity of my native culture and to seek adventure in an exotic land. In effect, I was fleeing rather than finding myself, insofar as I was yearning for the exciting and extraordinary rather than awakening to the here and now of what in Zen is called "the ordinary mind" or "the everyday even mind

Another classic case in point is the reconstructive origins of the canonical Platform Sutra of the Sixth Patriarch, which is attributed to the seventh-century Chinese Zen master Huineng but in fact seems to have first appeared around 780 ce, "over a century after the events it describes were supposed to have taken place." The earliest versions of the autobiography and teachings of Huineng included in this text were in fact composed by Shenhui and other purported successors in the Southern School in order to differentiate their teachings from, and elevate them over, those of Shenxiu and other teachers of the rival Northern School. While the teachings presented in the Platform Sutra— the only Zen text to be audaciously designated a "sutra"—are indeed a "brilliant consummation" and "wonderful mélange of early Chan [i.e., Chinese Zen] teachings," they can hardly be attributed verbatim to the historical person Huineng. However spiritually inspiring and philosophically rich such classical texts of the Zen tradition may be, we cannot read them as unbiased and unembellished historical records or as innocent of sectarian politics and other mundane motives.

Taking Zen's lessons seriously need not entail taking Zen's lore literally. After all, the texts of the Zen tradition were not written as academic history books. John Maraldo's judicious and insightful The Saga of Zen History and the Power of Legend makes a compelling case for treating the traditional chronicles and lore of Zen as I do in this book—namely, as soteriological or liberating "legends" rather than as literal accounts of "history" in the modern academic sense uncritically assumed by many modern scholars "who seek only the facts behind the texts and devious motives behind the facts.

All schools of Buddhism place great emphasis on the importance of practice. Yet most of them have come to rely on a dogmatic rather than a skeptical foundation for that practice. At the risk of making too broad a generalization, let me suggest that religious Buddhists tend to base their practice on beliefs, whereas secular Buddhists tend to base their practice on questions. If one believes—pace the second noble truth of Buddhism, that craving is the origin of suffering—then your practice will be motivated by the intention to overcome craving in order to eliminate suffering. The practice will be the logical consequence of your belief. But if your experience of birth, sickness, aging, and death raises fundamental questions about your existence, then your practice will be driven by the urgent need to come to terms with those questions, irrespective of any theory about where birth, sickness, aging, and death originate. Such a practice is concerned with finding an authentic and autonomous response to the questions that life poses rather than confirming any doctrinal article of faith.

Think about it for a second: Babies are not born prejudice, they are not racist,they don’t hate, they don’t judge, and are not born believing in christianity, buddhism, sikhism, hinduism, judaism or any other ism. We, as adults, teach them all these things.

Buddhism believes that there is an inseparable link between the living things. It also emphasizes on understanding the continuous flow of nature.

According to Buddhist understanding, being born human results from virtuous actions in our past lives. Take a moment to think about how rare it is in today’s world to work for the welfare of others, or to practice patience in the face of aggression, or to give money or food during tough economic times. When compared with all the actions motivated by self-interest and aggression, those that arise from altruism and sacrifice are few and far between. This relates to karma, which is the third thought that turns the mind toward dharma. We will discuss this in detail later. For the moment, just appreciate that you were born in this rare form and that this did not happen by chance. Appreciate that much, and don’t worry about anything else.

If you take life as a battle, be ready for the bruises. If you take it as a game, be ready to experience highs and lows. If you take it as a circus, sit back and watch different acts being performed by everyone.

There are two kinds of aspiration in the realization of bodhicitta: the aspiration concerned for the welfare of all sentient beings and the aspiration to attain buddhahood for their sake. The spontaneous intention to attain buddhahood for the benefit of all sentient beings occurs when these two aspirations are complete. This is the realization of bodhicitta, the mind of enlightenment. At this point, the student has become a practitioner of the highest capacity and all activities and practices motivated by bodhicitta are those of the Greater Vehicle, the Mahayana.

In short, from natural selection’s point of view, it’s good for you to tell a coherent story about yourself, to depict yourself as a rational, self-aware actor. So whenever your actual motivations aren’t accessible to the part of your brain that communicates with the world, it would make sense for that part of your brain to generate stories about your motivation.

The rich did not consider the poor to be their equals, but had an entirely different motivation for how they treated others. They believed that their life would end and they would eventually be reincarnated. Through good actions they were awarded, and for bad actions they would be punished. Both the rich and the poor had a life to look forward to, or dread, based on their current day actions.

In grief, there is an element of inconsolability. In our needs, there is an element of unsatisfiability. In the face of life’s most profound questions, there is an unknowability. This fits with the work of Kurt Gödel, the Czech mathematician, who confirmed the “incompleteness theorem,” which states that in any mathematical system there are indeed propositions that can neither be proved nor disproved. These natural incompletions reflect the first noble truth of Buddhism about the enduring and ineradicable unsatisfactoriness of all experience. This is not only Buddha’s truth, it is the one that some of our children and punk rockers also proclaim. Yet there is a positive side. Inconsolability means we cannot forget but always cherish those we loved. Unsatisfiability means we have a motivation to transcend our immediate desires. Unknowability means we grow in our sense of wonder and imagination. Indeed, answers close us, but questions open us. In accepting the given of the first noble truth without protest, blame, or recourse to an escape to which we can attach, we win all the way around.

The level of our happiness is said to decrease when we have more than seven free hours in a day. Serotonin is inert in the brains of people who suffer from depression. A person with strong willpower isn't tempted in the first place. Your willpower will be lost if you give in to negative emotions like uncertainty or doubt. When that happens, the brain takes instinctive action and tells you to try to grab the reward in front of you. As a result you may eat or drink too much or lose the motivation to do anything. Then, later, you regret those actions and feel more stress. 45% of our actions are habits rather than decisions made on the spot. To dye a dirty cloth, you must first wash it. ( a teaching of Ayurveda ) There is value to anything if you take it seriously. You often become susceptible to addictions if the rewards come quickly. People who are unable to clean up or part with their things will sometimes feel anger towards minimalists and I believe it's because some part of them is anxious about their own actions. Our present identities shouldn't constrain our future actions. The time after you get up is the time when you can concentrate the best. As the day goes by, unexpected things and distractions will happen and build up so it's best to do what you want to do in the morning. Waking up early is a must and if you lose that first battle, you will lose in all the battles. Realize that enthusiasm won't occur before you do something. You won't feel motivated unless you start acting. Amazon rules over the buying habits of so many people because its hurdles are extremely low. People's motivation will easily go away when faced with a simple hurdle. When you quit something, it's easier to quit it completely. With acquiring a habit, it's the opposite, easier to do it every day. A plan relieves you of the torment of choice. Success is a consequence and must not be a goal. The result will be burnout if you only have a target. All you need in this life is ignorance and confidence and then success is sure. Mark Twain To have a sense of self-efficacy is to believe "I can do this!". It's the belief that you can change, grow, learn and overcome new challenges. Talking about someone's talent can wait until you've exceeded the effort that that person has made. If we changed houses periodically, we would have the joy of exploring our new environment each time and there would also be the joy of gaining control over each new environment, This instinct is probably what drives curiosity and the desire for self-development. If we don't cultivate our own opportunities for development, we'll only be able to find joy in modern society's "ready-made" fun. Activities structured so that we have to "Enjoy this in this way", where the way to have fun is already decided, will eventually bore us. And then, someday, we'll be bored with ourselves. Making it a habit to seek unique opportunities for development and gaining the sense that we're always doing something new: these are things that satisfy human instinct. All that we are arises with our thoughts. With our thoughts we make the world. The Dhammapada, The Sayings of the Buddha Something that you thought was your personality can change with a simple habit. People are instinctively inclined to get bored of what they have now and pursue new things. So no matter how successful they become, they will worry and find reasons to feel uncertain. They will get used to any environment and they will get bored with it. Training in Buddhism: when cleaning is part of the training, you're taught to thoroughly eliminate rationalizations such as " this is already clean, so it doesn't have to be cleaned.

Practicing meditation as escape has the dimensions of hypocrisy and deluding oneself. So meditation must be for the evolution and improvement of one's mind and for its purification. There can be no spiritual practice which is motivated by the desire to escape from complexity. Abandoning what we authentically know about ourselves in order to conform to the demands of our society drags both ourselves and our societies down to the level of something functional rather than something alive. Non-violent struggle is simply note newsworthy and places no pressure on politicians to act. It can safely be ignored because its response to being ignored will remain non-violent.

the threat today is not western religions, but psychology and consumerism. is the Dharma becoming another psychotherapy, another commodity to be bought and sold? will western Buddhism become all too compatible with our individualistic consumption patterns, with expensive retreats and initiations, catering to overstressed converts, eager to pursue their own enlightenment? let’s hope not, because Buddhism and the west need each other. despite its economic and technologic dynamism, western civilisation and its globalisation are in trouble, which means all of us are in trouble. the most obvious example is our inability to respond to accelerating climate change, as seriously as it requires. if humanity is to survive and thrive over the next few centuries, there is no need to go on at length here about the other social and ecological crisis that confront us now, which are increasingly difficult to ignore [many of those are considered in the following chapters]. it’s also becoming harder to overlook the fact that the political and economic systems we’re so proud of seem unable to address these problems. one must ask, is that because they themselves are the problem? part of the problem is leadership, or the lack of it, but we can’t simply blame our rulers. it’s not only the lack of a moral core of those who rise to the top, or the institutional defamations that massage their rise, economical and political elites, and there’s not much difference between them anymore. like the rest of us, they are in need of a new vision of possibility, what it means to be human, why we tend to get into trouble, and how we can get out go it, those who benefit the most from the present social arrangements may think of themselves as hardheaded realists, but as self-conscious human beings, we remain motivated by some such vision, weather we’re aware of it or not, as why we love war, points out. even secular modernity is based on a spiritual worldview, unfortunately a deficient one, from a Buddhist perspective.

The idea of Sukhāvatī certainly grew out of a concept of a material paradise, but early on it became allied with an elevated spiritual and ethical outlook, the teaching of the Buddha as rescuer, in which Amitābha Buddha, lord of Sukhāvatī, saves those who meditate upon him. Classical Buddhism taught that salvation must occur by one's own efforts ("self-power"). Those who had lost hope in salvation through their own efforts flocked to the new teaching of salvation through the power of another, i.e., of Amitābha Buddha. At first, people attracted to this new teaching were probably motivated by a desire to escape from suffering into what was conceived of as a materially satisfying land. But Sukhāvatī was soon linked with the idea of good and evil, and those who sought to be reborn in Sukhāvatī did so out of despair at their own evil. A good example of such a thinker iS Shinran (1173–1262 C.E.), the Japanese priest who founded the True Pure Land (Jōdo Shin) sect. Modern Pure Land thought resembles Christianity in many ways—the strong monotheistic coloration, salvation through the Buddha (God), the concern with good and evil rather than with suffering and pleasure. In the mid-twentieth century, Kamegai Ryōun, a Jōdo Shin sect priest, converted to Christianity on the grounds that the Jōdo Shin sect was preparing the road leading to Christianity. It certainly seems possible that in its two thousand years, Pure Land thought has been influenced by Christian ideas (by the Christian Nestorian sect of Ch'ang-an in east-central China, for example).

Perhaps the most extreme measure of skill-in-means to justify violence is found in the chapter "Murder with Skill in Means: The Story of the Compassionate Ship's Captain" from the Upāyakauśalya Sūtra, or the Skill-in Means Sutra. In one of his many previous births, the Buddha is the captain of a ship at sea, and is told by water deities that a robber onboard the ship intends to kill the 500 passengers and the captain. Within a dream, the deities implore the captain to use skill-in means to prevent this, since all 500 men are future bodhisattvas and the murder of them would invoke upon the robber immeasurable lifetimes in the darkest hells. The captain, who in this text is named Great Compassionate (Mahākarunika), wakes and contemplates the predicament for seven days. He eventually rationalizes that he will kill the robber to prevent him from accruing so much negative karma. The captain subsequently murders the robber, and the Buddha explains, "For me, saṃsāra was curtailed for one hundred-thousand eons because of that skill in means and great compassion. And the robber died to be reborn in world of paradise." In this scenario, the skill-in-means is motivated by compassion, which nullifies (or ameliorates at the very least) the act of murder. It also underscores the way in which defense is interpreted. The Buddha was able to foretell future murders and committed himself to defensive violence to avoid the further bloodshed.

The external teacher figure in Tibetan Buddhism is considered more of a friend than a mentor. Your esoteric teacher, by contrast, is one you imagine and visualize to be indivisible from the Buddha himself, someone who is a living exemplar of enlightenment. You use your mental power of imagination to propel you toward the enlightened state, to mobilize you to become like your teacher. This altered focus makes the teaching more accessible and immediate. It gives you a personal guide from the outset, a companion on the path but one who is always ahead of you, motivating you. The mentor figure empowers you, not just to play at self-transformation but actually to realize the teaching, to experience the higher goal state. Thus, „mentor devotion“ is a practice of acknowledging or worshiping the Buddha in a model figure of your choice. (p. 9)

In other words, they become a “Buddha.” A Buddha is a being who has been able to see the nature of life as it truly is. The enlightened being then continues to live life fully, all the while upholding the principles that are in line with this vision. Since this philosophy may question your current motivation, your beliefs and your way of life, you need to be open-minded enough to learn because the teachings are very thorough. To reach enlightenment, you need to be able to let go of values that may at the current time be fundamental to who you are.

invective to be used against someone you loathed. I laughed and am still laughing. Such things only happen when we live in a me-centered world. We’re so sure that the way in which we view the world is the only right and proper one that we see those who deviate from it as misguided and those who completely diverge from it as aliens from Mars. Such thinking inevitably leads to the sharp polarization that occurs in many facets of life today, especially in politics and religion. Kornfield, because of his training and intellect, recognized what was happening, and this incident played a role in launching him on his path of explaining Buddhism to a Western lay audience. We don’t know what changes, if any,

I delight in helping to liberate souls. I don’t like suffering. However suffering reminds me of the work I need to do to help people. Liberating individuals from their suffering is my primary motivation. Of course, the reasons for suffering are as personal and varied as one’s voice or thoughts. Humankind needs to understand that suffering is just (and people accept it because of higher reasons) and that no one is a victim. ~ Kuan Yin

Taking and giving meditation (tong len) Tong len is a foundational meditation in Tibetan Buddhism in which we envision taking away the suffering of others and giving them happiness. There are many different versions of this meditation. The following is a very simple version, and no less powerful because of that. Adopt the optimal meditation posture—remember to keep a straight back. Take a few deep breaths and exhale. As you do, imagine you are letting go of all thoughts, feelings and experiences. As far as possible try to be pure consciousness, abiding in the here and now. Begin your meditation with the following motivation: By the practice of this meditation, may NAME of PET and all living beings be immediately, completely and permanently purified of all disease, pain, sickness and suffering. May this meditation be a direct cause for us to attain enlightenment, For the benefit of all living beings without exception. Focusing on your in-breaths, imagine that you are inhaling radiant, white light. This light represents healing, purification, balance and blissful energy. Imagine it filling your body, until every cell is completely permeated with it. Keep on breathing like this, with the focus on the qualities of the light that you inhale. After some minutes, change the focus of your attention to your exhalations. Visualise that you exhale a dark, smoke-like light. The darkness represents whatever pain, illness or potential for illness, negativity of body, speech or mind you experience. With each out-breath imagine you are able to release more and more of this negativity. Keep on breathing like this, with the focus on the qualities of the light that you exhale. After some minutes, combine the two, so that you are both letting go of negativity and illness as well as breathing in radiant wellbeing. Now that you have some practice, imagine that you are inhaling and exhaling these qualities on behalf of your pet/s. Whatever you breathe in, you direct into their being. Whatever you exhale, you do so on their behalf. You are a conduit for healing energy, and for letting go of all suffering. Make this the main focus of your meditation session—the taking away of your pet’s sickness and suffering and the giving of purification, healing and wellbeing. You may decide to assign, say, three or four breaths to each of the following qualities to give structure to your meditation: In-breaths Out-breaths Taking in healing energy Getting rid of all physical and mental disease Complete purification/cleansing/healing All physical sickness/pain/suffering Radiant wellbeing—energy and vitality All mental negativity/distress/anxiety Peace, balance, mental tranquillity Hatred, craving and all delusions Love and compassion End the session as you began: By the practice of this meditation, may NAME of PET and all living beings be immediately, completely and permanently purified of all disease, pain, sickness and suffering. May this meditation be a direct cause for us to attain enlightenment, For the benefit of all living beings without exception.

When you feel authentic love toward others, you will be deeply moved to act. You will not rest until you have found ways to secure the happiness of all those you are able to include in your feelings of love. As you learn to love more and more widely, your love will motivate you to act to benefit not just the few people in your inner circle, but your whole society, and eventually, the whole world. – 17th Karmapa

I don’t have a hostile disposition toward humankind per se. In fact, I feel quite warmly toward humankind. It’s individual humans I have trouble with. I’m prone to a certain skepticism about people’s motives and character, and this critical appraisal can harden into enduringly harsh judgment.

All intending students of Buddhism would do well to remember, however, that the heart of the Dharma, the spiritual essence that underlies and interpenetrates all doctrinal formulations, metaphysical disciplines, and aesthetic expressions, will be revealed, not in proportion to the bulk of our scholastic equipment, but only to the extent to which we have cultivated right motive.

Many of us have hearts that are encrusted with anxieties, fears, aversions, sorrows, and an array of defensive armor. The non-reactive and accepting awareness of mindfulness will help to dissolve these crusts. The practice has a cyclic quality; it is self-reinforcing. At first, the practice will allow us to let go of a small amount of defensiveness. That release allows a corresponding amount of openness and tender- heartedness to show itself. This process encourages us to drop even more armor. Slowly, a greater sense of heartfeltness supports the further development of mindfulness. As our neurotic thought patterns drop away, layers of judgment and resistance atrophy, and the need to define our selves through hard-held identities relaxes. As this happens, the natural goodness of the heart shines by itself. The impulses to be aware, happy, compassionate, and free, all come from the goodness of our hearts. As we connect to these intentions and allow them to motivate our mindfulness practice, the practice becomes heartfelt.

When you close your eyes, do you actually stop seeing? Who is observing the darkness then?

Emotions and feelings are like this sand. Circumstances are like the beach. You, my dear, are like your sunglasses. If you are in a dire circumstance, emotions and feelings, the less pleasurable ones, perhaps, the more painful ones will cling to you. On the other hand, if the circumstances you are in are the best, perhaps, the one with a lover or family, a pleasant set of emotions and feelings cling to your personality. Just like the sand clinging to your glasses is natural on a beach, emotions and feelings clinging to your personality are natural products of diverse circumstances.

 Perhaps, it is the words, and in turn, the many meanings that divide us. Neither the body nor the mind; Neither the distance nor the time, just words.

Meditation is a transaction, you take back energy from the moments that drained you and give them a new meaning.

I imagine standing in the center of this house of mirrors and looking at my infinite reflections. Each of the personalities we live, if they are just reflections on the mirror, then they are illusions. What we strive for is to unlearn the vocabulary, energy, and awareness of each of these reflections to reach our dissolving ‘self’, the one standing in the center. The observer.

Everything in that flow – the many pains and pleasures – are just an ephemeral burst of energy. At the end of it, they are as much on the fabric of nothingness as life. It means nothing. We mean nothing. The atman has a purpose, not the identity we assume.

The baggage of past memories, the present contradictions, and the many choices from the future. “They are all just words,” I say, as I become aware of my breath. My bong feels ignored, my mind feels betrayed and the incessant pain in my chest ceases. I drop everything. I let go.

Our actions within, build our health. Our actions beyond, build our wealth.

When we become self-aware, we realize what kind of partner will be happy with us. More than our happiness, we respect the happiness of the other, and in that, we find the right kind of love.

Our ego feeds on the validation of others, our self feeds on evolution with others. That our purpose, perhaps, is to survive but survival here is not to cut the throat of ‘others’ but to evolve with them.

Kill the Buddha. In the desire of becoming Buddha, you walk away from it. To desire peace is to invite conflict. To pursue calm is to ruffle up anger within. Don’t you get it? You are in conflict to remove conflict.

Desires incite thoughts. Thoughts transpire actions,” Buddha smiles, “I never say no to desire. To judge desire is to add words. To not desire is just an act in illusion.

Mistakes you must make, the pain you should face, cry you must for it is the journey. The journey is what it is all about,” Buddha says. “You are a human after all.

Look back at your life. It's like a river. It has made its path till now. It will make its path in future also. Don't fear. Keep flowing.

We have been given this precious human incarnation in which each and every one of us is a candidate for enlightenment.

Ouch: Buddhism teaches: Humans suffer from the stories we tell ourselves. Those stories can engage us, comfort us, frighten us, motivate us, and keep us from change. They are worth unpacking and paying attention to.

The archetype of the hero in Tibetan Buddhism is a Bodhisattva, an evolved being motivated by profound compassion for the suffering of others who vows to reach complete awakening. Bodhisattvas who pursue the Gradual Path follow a succession of training steps through stages of psychological development and reach specific milestones, or realizations, along the way to enlightenment. Both physicists discovering the ultimate nature of reality and poet-activists, Bodhisattvas generate love and compassion as practical and constructive forces to skillfully redesign the matrix of interdependence we all share.

Buddhism is less interested in what you do than why you do it your motivation. The mental attitude behind an action is much more important than the action itself. You might appear to outside observers as humble, spiritual and sincere, but if what’s pushing you from within is an impure mind, if you’re acting out of ignorance of the nature of the path, all your so-called spiritual efforts will lead you nowhere and will be a complete waste of time.

Healing our mind is crucial, because otherwise our problems, which are beginningless, become endless. We may use medicine or some other external means to heal a particular disease, but the disease will return unless we heal our mind. If we do nothing to heal our mind, there is always the danger that we will again create the cause of the disease, that we will repeat the actions that caused us to become physically unhealthy. We will then experience the same illness in future lives, or even in this life. Curing disease through external means is not the best solution because the cause of disease is not external. Bacteria, viruses, spirits, and so forth may act as external conditions for disease, but disease itself has no external cause. In the West, however, the external conditions for a particular disease are usually regarded as its cause. The cause of disease is not external; it is in the mind – or we could say, it is the mind. Disease is caused by our self-cherishing, ignorance, anger, attachment, and other delusions and by the negative actions motivated by these negative thoughts. Our negative thoughts and actions leave imprints on our mind, which then manifest as disease or other problems. The imprints also make it possible for disturbing thoughts and negative actions to arise again. A physical sign necessarily has a physical cause, but the physical cause arises because of the inner cause, the imprints left on the mind by negative thoughts and actions. To fully understand disease, we have to understand the inner cause, which is the actual cause of disease and which also creates the physical conditions for disease. As long as we ignore its inner cause, we have no real cure for disease. We must study its development and recognize that its cause is in the mind. Once we recognize this, we will automatically understand that the healing of disease also has to come from the mind. (p. 4-5)

Thus, unlike the previous Pluralistic View, the Integral View is truly holistic, not in any New Age woo-woo sense but as being evidence of a deeply interwoven and interconnected and conscious Kosmos. The Pluralistic View, we saw, wants to be holistic and all-inclusive and nonmarginalizing, but it loathes the modern Rational View, absolutely cannot abide the traditional Mythic View, goes apoplectic when faced with a truly Integral View. But the Integral stages are truly and genuinely inclusive. First, all of the previous structure-rungs are literally included as components of the Integral structure-rung, or vision-logic, a fact that is intuited at this stage. Views, of course, are negated, and so somebody at an Integral View is not including directly a Magic View, a Mythic View, a Rational View, and so on. By definition, that is impossible. A View is generated when the central self exclusively identifies with a particular rung of development. Somebody at a Rational View is exclusively identified with the corresponding rung at that stage—namely, formal operational. To have access directly to, say, a Magic View—which means the View of the world when exclusively identified with the impulsive or emotional-sexual rung—the individual would have to give up Rationality, give up the concrete mind, give up the representational mind, give up language itself, and regress totally to the impulsive mind (something that won’t happen without severe brain damage). The Rational person still has complete access to the emotional-sexual rung, but not the exclusive View from that rung. As we saw, rungs are included, Views are negated. (Just like on a real ladder—if you’re at, say, the 7th rung in the ladder, all previous 6 rungs are still present and still in existence, holding up the 7th rung; but, while you are standing on the 7th rung, you can’t directly see what the world looks like from those earlier rungs. Those were gone when you stepped off those rungs onto higher ones, and so at this point you have all the rungs, but only the View from the highest rung you’re on, in this case, the 7th-rung View.) So a person at Integral doesn’t directly, in their own makeup, have immediate access to earlier Views (archaic, magic, mythic, and so on), but they do have access to all the earlier corresponding rungs (snsorimotor, emotional-sexual, conceptual, rule/role, and so on), and thus they can generally intuit what rung a particular person’s center of gravity is at, and thus indirectly be able to understand what View or worldview that person is expressing (magic, mythic, rational, pluralistic, and so on). And by “include those worldviews” what is meant is that the Integral levels actively tolerate and make room for those Views in their own holistic outreach. They might not agree fully with them (they don’t do so in their own makeup, having transcended and negated junior Views), but they intuitively understand the significance and importance of all Views in the unfolding sweep of evolutionary development. Further, they understand that a person has the right to stop growing at virtually any View, and thus each particular View will become, for some people, an actual station in Life, and their values, needs, and motivations will be expressions of that particular View in Life. And thus a truly enlightened, inclusive society will make some sort of room for traditional values, modern values, postmodern values, and so on. Everybody is born at square 1 and thus begins their development of Views at the lowest rung and continues from there, so every society will consist of a different mix of percentages of people at different altitude rungs and Views of the overall spectrum. In most Western countries, for example—and this varies depending on exactly how you measure it—but generally, about 10% of the population is at Magic, 40% at traditional Mythic, 40%-50% at modern Rational, 20% at postmodern Pluralistic, 5% at Holistic/Integral, and less than 1% at Super-Integral.

When we talk about others, we should be very careful to observe our motive—especially if we’re talking about a person who isn’t present.

the fact that you are not motivated to do something is not a problem. The problem is that you THINK that you have to be motivated to do something, instead of just doing it and then having it done. Tip: The willingness to do things comes with action.