Buddhism Daily Quotes

A scholar tries to learn something everyday; a student of Buddhism tries to unlearn something daily.

Why can't we simply borrow what is useful to us from Buddhism, Hinduism, Taoism, especially Zen, as we borrow from Christianity, science, American Indian traditions and world literature in general, including philosophy, and let the rest go hang? Borrow what we need but rely principally upon our own senses, common sense and daily living experience.

The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to take care of the present moment. What else can you do?

Love has no meaning without understanding

Daily life provides countless occasions for adapting to change and impermanence. Yet we squander these precious opportunities, assuming that we have all the time in the world.

There is no way to happiness, happiness is the way. There is no way to peace, peace is the way. There is no way to enlightenment, enlightenment is the way.

When you are a young person, you are like a young creek, and you meet many rocks, many obstacles and difficulties on your way. You hurry to get past these obstacles and get to the ocean. But as the creek moves down through the fields, it becomes larges and calmer and it can enjoy the reflection of the sky. It's wonderful. You will arrive at the sea anyway so enjoy the journey. Enjoy the sunshine, the sunset, the moon, the birds, the trees, and the many beauties along the way. Taste every moment of your daily life.

If there is anything Zen strongly emphasizes it is the attainment of freedom; that is, freedom from all unnatural encumbrances. Meditation is something artificially put on; it does not belong to the native activity of the mind. Upon what do the fowls of the air meditate? Upon what do the fish in the water meditate? They fly; they swim. Is not that enough? Who wants to fix his mind on the unity of God and man, or on the nothingness of life? Who wants to be arrested in the daily manifestations of his life-activity by such meditations as the goodness of a divine being or the everlasting fire of hell?

I’d later learn that in Japanese culture these long periods of silence, chinmoku (沈黙), were commonplace. It has its roots in Zen Buddhism, where silence is said to hold the secrets of existence. The Japanese proverb ‘It is better to leave many things unsaid’ captures the essence of chinmoku. Far from being awkward, in Japan silence is a natural part of daily interactions.

Interbeing: If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper. Without a cloud, there will be no rain; without rain, the trees cannot grow; and without trees, we cannot make paper. The cloud is essential for the paper to exist. If the cloud is not here, the sheet of paper cannot be here either. So we can say that the cloud and the paper inter-are. “Interbeing” is a word that is not in the dictionary yet, but if we combine the prefix “inter-” with the verb “to be,” we have a new verb, inter-be. Without a cloud and the sheet of paper inter-are. If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact, nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look, we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way, we see that without all of these things, this sheet of paper cannot exist. Looking even more deeply, we can see we are in it too. This is not difficult to see, because when we look at a sheet of paper, the sheet of paper is part of our perception. Your mind is in here and mine is also. So we can say that everything is in here with this sheet of paper. You cannot point out one thing that is not here-time, space, the earth, the rain, the minerals in the soil, the sunshine, the cloud, the river, the heat. Everything co-exists with this sheet of paper. That is why I think the word inter-be should be in the dictionary. “To be” is to inter-be. You cannot just be by yourself alone. You have to inter-be with every other thing. This sheet of paper is, because everything else is. Suppose we try to return one of the elements to its source. Suppose we return the sunshine to the sun. Do you think that this sheet of paper will be possible? No, without sunshine nothing can be. And if we return the logger to his mother, then we have no sheet of paper either. The fact is that this sheet of paper is made up only of “non-paper elements.” And if we return these non-paper elements to their sources, then there can be no paper at all. Without “non-paper elements,” like mind, logger, sunshine and so on, there will be no paper. As thin as this sheet of paper is, it contains everything in the universe in it.

During my travels in India I met a man at an ashram who was about 45-50. A little older than everyone else. He tells me a story. He had retired and he was traveling on a motorcycle with his wife on the back. While stopped at a red light, a truck ran into them from behind and killed his wife. He was badly injured and almost died. He went into a coma and it was unclear if he’d ever walk again. When he finally came out of it and found out what had happened, he naturally was devastated and heartbroken. Not to mention physically broken. He knew that his road ahead of rehabilitation, both physically and psychologically, was going to be hard. While he had given up, he had one friend who was a yoga teacher who said, “We're going to get you started on the path to recovery.” So, she kept going over to his place, and through yoga, helped him be able to walk again. After he could walk and move around again, he decided to head to India and explore some yoga ashrams. While he was there he started to learn about meditation and Hinduism and Buddhism. He told me that he never would have thought he’d ever go down this path. He would have probably laughed at anyone who goes to India to find themselves. I asked, “Did you get what you were hoping for?” He said, "Even though I lost my wife, it turned out to be the greatest thing that ever happened to me because it put me on this path.

You missed the chance to explore the equally interesting Buddhist belief in being present for every facet of your daily life, of being truly present. Be present in this class. And then, when it's over be present out there.

The announcement that a train has been delayed, for example, can produce anger in one person, tears in another, and weary resignation in a third. Even so, it is usually very hard to accept that we suffer in direct proportion to our own inherent tendency to do so. But until we learn to accept that we become angry or upset not because of any external cause, such as our relationships with other people or our circumstances, but ultimately because of something that already exists within our own lives – the inherent cause – we can never begin to change that innate tendency and so become fundamentally happy. We

In short, whether our problems are sources of suffering or sources of growth depends entirely on our attitude, both to the problem and to ourselves.

Buddha is not divine. Buddha is your daily life.

Chinese Buddhism was the natural study of reality, and led to feelings of devotion just from noting the daily leaves, the colors of the sky, the animals seen from the corner of the eye.

Anger is the state of supreme self-centredness in which we believe that we are fundamentally better than other people and in which we delight in displaying this supposed superiority to the world.

On my journey from the fantastical to the practical, spirituality has gone from being a mystical experience to something very ordinary and a daily experience. Many don’t want this, instead they prefer spiritual grandeur, and I believe that is what keeps enlightenment at bay. We want big revelations of complexity that validates our perceptions of the divine. What a let down it was to Moses when God spoke through a burning bush! But that is exactly the simplicity of it all. Our spiritual life is our ordinary life and it is very grounded in every day experience. For me, it is the daily practice of kindness, mindfulness, happiness, and peace.

Our preferences, our likes and dislikes—everything is a product of our own mind. In Zen Buddhism we say, “When you reach enlightenment, there are no likes or dislikes.” When we can see things for what they are, our predilections disappear.

people in the world lack the nourishment to sustain a healthy life; that over 72 million people have been killed in armed conflicts this century, more than in all previous centuries put together; and that, since the end of the Second World War, there have been more than

The novelist Masao Abe has said, “In our daily life, there are moments when we are here with ourselves—moments in which we feel a vague sense of unity. But at other moments we find ourselves there—looking at ourselves from the outside. We fluctuate between here and there from moment to moment: homeless, without a place to settle.” He goes on to add that only humans experience this divisive self-consciousness, that plants and other animals just are what they are.

However you must do it, to truly understand. When you say ‘Nam-Myoho-Renge-Kyo’ it will slowly remove all of the bad decisions you have ever made. The more you repeat the words the more you make your life clearer. The more you chant it the closer you get to your true nature. Your true nature is the right way of thinking and the right way of acting. The longer you go on this path, the more you avoid making wrong decisions. The Lotus Sutra helps me in my daily life. It is indeed mystical! And my life has proven this!

In Liberation in the Palm of Your Hand, Pabongka Rinpoche explains how the great Atisha would purify any negativity, no matter how small, immediately. Even in public or when riding his horse, as soon as he noticed a breach of his ethics, he would stop what he was doing, drop to one knee and then and there, purify it with the four opponent powers—the powers of dependence, regret, remedy and restraint. Of course, compared to us, Atisha may not have had that much to purify. Still, he would say, “I never break my pratimoksha vows; I rarely break my bodhisattva vows; but my tantric vows—I transgress those like falling rain.” Atisha practiced purification in this way because of his deep realization of the psycho-mechanics of negative karma, especially its four fundamentals: negative karma is certain to bring suffering; it multiplies exponentially; if eradicated, it cannot bring its suffering result; and once created, it never simply disappears. Through the study and practice of Dharma, we should try to attain Atisha’s level of understanding. In the meantime, we should try to practice as he did.

In Buddhism monks recite daily the Five Remembrances, which are: I will lose my youth, my health, my dear ones and everything I hold dear, and finally lose life itself, by the very nature of my being human. These are bitter reminders that the only thing that continues is the consequences of our action. The fact that all the things we hold dear and love are transient does not mean that we should love them less but—as I do Karen and Serena—love them even more. Suffering, the Buddha said, if it does not diminish love, will transport you to the farther shore.

If we don't use our daily life as a practice, nothing is ever going to change. It's not enough to just go to Dharma centers, or even to just do a daily practice. It's not even a matter of how much intellectual knowledge we absorb or how cleverly we understand concepts and ideas. The question is whether something inside is really changing. Is our mind being illuminated by these practices? Is our heart really opening? Are we kinder people? Are we more considerate? Are we feeling real compassion from the heart? If the answer to these questions is "No", we are merely indulging in intellectual play.

Students often ask if they should only invoke the guru in the context of a formal daily practice, or if it can be done anywhere. The answer is that it depends on the student. Dharma bums who roam the streets of Kathmandu smoking hashish and sitting in cafés nursing a half-empty cup of cappuccino for most of the day should probably sit formally and recite ten million or one hundred million mantras. Whereas those who have demanding jobs in London, New York or Paris might benefit more from reciting the mantra on their way to work, or as they wait for a bus. The method each student is given will depend entirely on their personal situation and how disciplined they are.

Fifteen years ago, a business manager from the United States came to Plum Village to visit me. His conscience was troubled because he was the head of a firm that designed atomic bombs. I listened as he expressed his concerns. I knew if I advised him to quit his job, another person would only replace him. If he were to quit, he might help himself, but he would not help his company, society, or country. I urged him to remain the director of his firm, to bring mindfulness into his daily work, and to use his position to communicate his concerns and doubts about the production of atomic bombs. In the Sutra on Happiness, the Buddha says it is great fortune to have an occupation that allows us to be happy, to help others, and to generate compassion and understanding in this world. Those in the helping professions have occupations that give them this wonderful opportunity. Yet many social workers, physicians, and therapists work in a way that does not cultivate their compassion, instead doing their job only to earn money. If the bomb designer practises and does his work with mindfulness, his job can still nourish his compassion and in some way allow him to help others. He can still influence his government and fellow citizens by bringing greater awareness to the situation. He can give the whole nation an opportunity to question the necessity of bomb production. Many people who are wealthy, powerful, and important in business, politics, and entertainment are not happy. They are seeking empty things - wealth, fame, power, sex - and in the process they are destroying themselves and those around them. In Plum Village, we have organised retreats for businesspeople. We see that they have many problems and suffer just as others do, sometimes even more. We see that their wealth allows them to live in comfortable conditions, yet they still suffer a great deal. Some businesspeople, even those who have persuaded themselves that their work is very important, feel empty in their occupation. They provide employment to many people in their factories, newspapers, insurance firms, and supermarket chains, yet their financial success is an empty happiness because it is not motivated by understanding or compassion. Caught up in their small world of profit and loss, they are unaware of the suffering and poverty in the world. When we are not int ouch with this larger reality, we will lack the compassion we need to nourish and guide us to happiness. Once you begin to realise your interconnectedness with others, your interbeing, you begin to see how your actions affect you and all other life. You begin to question your way of living, to look with new eyes at the quality of your relationships and the way you work. You begin to see, 'I have to earn a living, yes, but I want to earn a living mindfully. I want to try to select a vocation not harmful to others and to the natural world, one that does not misuse resources.' Entire companies can also adopt this way of thinking. Companies have the right to pursue economic growth, but not at the expense of other life. They should respect the life and integrity of people, animals, plants and minerals. Do not invest your time or money in companies that deprive others of their lives, that operate in a way that exploits people or animals, and destroys nature. Businesspeople who visit Plum Village often find that getting in touch with the suffering of others and cultivating understanding brings them happiness. They practise like Anathapindika, a successful businessman who lived at the time of the Buddha, who with the practise of mindfulness throughout his life did everything he could to help the poor and sick people in his homeland.

Buddhists Believe In Reincarnation Buddhists don’t believe reincarnation but they believe in rebirth. Reincarnation is about endless and set identity that moves from life to another, having the same emotions and memories with it. While rebirth on the other hand doesn’t carry any memories or emotions you had in your past life, it is simply a small inscription of them in what’s we called karma. Reincarnation and rebirth are rationally different concepts. Reincarnation is a belief that every person has a soul, and the soul travels to another body once their previous body dies.  Rebirth explains that there’s no permanent thing in the world. Every living creature is a nonstop accumulation of changing conditions that establish the body and mind.

Right mindfulness is about paying attention, whether we’re meditating or just going about our daily tasks. Being mindful helps us stay anchored in the present moment, which keeps us in touch with reality as it is. Zen master Thich Nhat Hanh describes mindfulness like this: “When you have a toothache, the feeling is very unpleasant, and when you do not have a toothache, you usually have a neutral feeling. However, if you can be mindful of the non-toothache, the non-toothache will become a feeling of peace and joy. Mindfulness gives rise to and nourishes happiness.” In this sense, mindfulness helps us become aware that at any given moment, we are capable of experiencing contentment. It’s just a matter of increasing our sphere of awareness to notice all the “non-toothaches” we’re currently experiencing.

The desire for romantic love is so strong in our society that it could be seen as having displaced religion as the main source of ‘spiritual’ fulfilment and, indeed, almost displaced it as the means to personal salvation. ‘Saved by the love of a good woman’ may be a cliché but, in many instances, it is only the love of another person, man or woman, that gives some people a sense of worth or any meaning to their lives. This way of thinking, however, also leads to the expectation that one’s partner will – nay, should – make one truly happy. This puts an intolerable strain on many relationships, as it is unrealistic to demand that one’s partner provide a continuous supply of Rapture when permanence and stability are the very qualities the world of Rapture simply does not possess. Perhaps this is one reason why so many marriages break down these days. The

meditation is not about sitting quietly in the shade of a tree and relaxing in a moment of respite from the daily grind; it is about familiarizing yourself with a new vision of things, a new way to manage your thoughts, of perceiving people and experiencing the world. Buddhism teaches various ways of making this “familiarization” work. The three principal ways are antidotes, liberation, and utilization. The first consists of applying a specific antidote to each negative emotion. The second allows us to unravel, or “liberate,” the emotion by looking straight at it and letting it dissolve as it arises. The third uses the raw power of emotion as a catalyst for inner change. The choice of one method over another will depend on the moment, the circumstances, and the capacities of the person using them. All share a common aspect and the same goal: to help us stop being victims of conflicting emotions.

Timeline of History Years Before the Present 13.5 billion Matter and energy appear. Beginning of physics. Atoms and molecules appear. Beginning of chemistry. 4.5 billion Formation of planet Earth. 3.8 billion Emergence of organisms. Beginning of biology. 6 million Last common grandmother of humans and chimpanzees. 2.5 million Evolution of the genus Homo in Africa. First stone tools. 2 million Humans spread from Africa to Eurasia. Evolution of different human species. 500,000 Neanderthals evolve in Europe and the Middle East. 300,000 Daily usage of fire. 200,000 Homo sapiens evolves in East Africa. 70,000 The Cognitive Revolution. Emergence of fictive language. Beginning of history. Sapiens spread out of Africa. 45,000 Sapiens settle Australia. Extinction of Australian megafauna. 30,000 Extinction of Neanderthals. 16,000 Sapiens settle America. Extinction of American megafauna. 13,000 Extinction of Homo floresiensis. Homo sapiens the only surviving human species. 12,000 The Agricultural Revolution. Domestication of plants and animals. Permanent settlements. 5,000 First kingdoms, script and money. Polytheistic religions. 4,250 First empire – the Akkadian Empire of Sargon. 2,500 Invention of coinage – a universal money. The Persian Empire – a universal political order ‘for the benefit of all humans’. Buddhism in India – a universal truth ‘to liberate all beings from suffering’. 2,000 Han Empire in China. Roman Empire in the Mediterranean. Christianity. 1,400 Islam. 500 The Scientific Revolution. Humankind admits its ignorance and begins to acquire unprecedented power. Europeans begin to conquer America and the oceans. The entire planet becomes a single historical arena. The rise of capitalism. 200 The Industrial Revolution. Family and community are replaced by state and market. Massive extinction of plants and animals. The Present Humans transcend the boundaries of planet Earth. Nuclear weapons threaten the survival of humankind. Organisms are increasingly shaped by intelligent design rather than natural selection. The Future Intelligent design becomes the basic principle of life? Homo sapiens is replaced by superhumans?

We usually think of abundance (arising, realization, buddhas) as positive, and we consider deficiency (perishing, delusion, and living beings) as negative. When we understand Buddha’s teaching in this commonsense way, it seems that we should escape from samsara, which is something bad, in order to reach nirvana, which is something good. We think nirvana is a goal we can achieve in the same way that a poor person can work hard and become rich. We may think that practice is a way to reach nirvana in the same way that working hard is a way to attain wealth. The common understanding of Buddha’s teaching is that since ignorance turns the lives of deluded beings into suffering, we should eliminate our ignorance so we can reach nirvana. If we simply accept that teaching and devote our lives to the practice of eliminating our ignorance and egocentric desires, we will find that it’s impossible to do. Not only is it impossible, but it actually creates another cycle of samsara. This happens because the desire to become free from delusion or egocentricity is one of the causes of our delusion and egocentricity. And the idea that there is nirvana or samsara existing separately from each other is a basic dualistic illusion; the desire to escape from this side of existence and enter another side is another expression of egocentric desire. When we are truly in nirvana we awaken to the fact that nirvana and samsara are not two separate things. This is what Mahayana Buddhism teaches, especially through the Prajna Paramita Sutras; it teaches that samsara and nirvana are one. If we don’t find nirvana within samsara, there is no place we can find nirvana. If we don’t find peacefulness within our busy daily lives, there is no place we can find peacefulness. This is why the Heart Sutra “negates” the Buddha’s teaching; it attempts to release us from dichotomies created in our thoughts. If we understand Buddha’s teaching with our commonsense, calculating way of thinking, we create another type of samsara. Eventually we feel more pain as our desire to reach nirvana creates more difficulty in our lives. This desire to end our suffering is another cause of suffering, and the Heart Sutra presents the Buddha’s teachings in a negative way in order to avoid arousing this desire.

One of the positive side-effects of maintaining a very high degree of awareness of death is that it will prepare the individual to such an extent that, when the individual actually faces death, he or she will be in a better position to maintain his or her presence of mind. Especially in Tantric Buddhism, it is considered that the state of mind which one experiences at the point of death is extremely subtle and, because of the subtlety of the level of that consciousness, it also has a great power and impact upon one’s mental continuum. In Tantric practices we find a lot of emphasis placed on reflections upon the process of death, so that the individual at the time of death not only retains his or her presence of mind, but also is in a position to utilize that subtle state of consciousness effectively towards the realization of the path. From the Tantric perspective, the entire process of existence is explained in terms of the three stages known as ‘death’, the ‘intermediate state’ and ‘rebirth’. All of these three stages of existence are seen as states or manifestations of the consciousness and the energies that accompany or propel the consciousness, so that the intermediate state and rebirth are nothing other than various levels of the subtle consciousness and energy. An example of such fluctuating states can be found in our daily existence, when during the 24-hour day we go through a cycle of deep sleep, the waking period and the dream state. Our daily existence is in fact characterized by these three stages. As death becomes something familiar to you, as you have some knowledge of its processes and can recognize its external and internal indications, you are prepared for it. According to my own experience, I still have no confidence that at the moment of death I will really implement all these practices for which I have prepared. I have no guarantee! Sometimes when I think about death I get some kind of excitement. Instead of fear, I have a feeling of curiosity and this makes it much easier for me to accept death. Of course, my only burden if I die today is, ‘Oh, what will happen to Tibet? What about Tibetan culture? What about the six million Tibetan people’s rights?’ This is my main concern. Otherwise, I feel almost no fear of death. In my daily practice of prayer I visualize eight different deity yogas and eight different deaths. Perhaps when death comes all my preparation may fail. I hope not! I think these practices are mentally very helpful in dealing with death. Even if there is no next life, there is some benefit if they relieve fear. And because there is less fear, one can be more fully prepared. If you are fully prepared then, at the moment of death, you can retain your peace of mind. I think at the time of death a peaceful mind is essential no matter what you believe in, whether it is Buddhism or some other religion. At the moment of death, the individual should not seek to develop anger, hatred and so on. I think even non-believers see that it is better to pass away in a peaceful manner, it is much happier. Also, for those who believe in heaven or some other concept, it is also best to pass away peacefully with the thought of one’s own God or belief in higher forces. For Buddhists and also other ancient Indian traditions, which accept the rebirth or karma theory, naturally at the time of death a virtuous state of mind is beneficial.

THE LIFE OF THE BUDDHA 1. Question. Of what religion[1] are you? Answer. The Buddhist. 2. Q. What is Buddhism? A. It is a body of teachings given out by the great personage known as the Buddha. 3. Q. Is "Buddhism" the best name for this teaching? A. No; that is only a western term: the best name for it is Bauddha Dharma. 4. Q. Would you call a person a Buddhist who had merely been born of Buddha parents? A. Certainly not. A Buddhist is one who not only professes belief in the Buddha as the noblest of Teachers, in the Doctrine preached by Him, and in the Brotherhood of Arhats, but practises His precepts in daily life.

Attack! Attack! Attack! That should be your motto until your life is totally transformed …

May everyone be free from misery, May no one ever be separated from their happiness, May everyone have equanimity, free from hatred and attachment.

We watched the selfsame scene on that long drive, Saw the magnificent purples, as one eye, Of those near mountains; saw the storm arrive; Laid up the sight in memory, you and I, As if for joint recallings, by and by. But our eye-records, like in hue and line, Had superimposed on them, that very day, Gravings on your side deep, but slight on mine! – Tending to sever us thenceforth alway; Mine commonplace; yours tragic, gruesome, grey. Here are two people supposedly sharing the same objective environment – the ‘near mountains’. Their life-states, however, are very different: during ‘that long drive’ the writer appears to have been in the state of Tranquillity or Humanity, and his companion in Hell. To the writer, therefore, the mountains were impressive but of no great significance, while to his companion they appeared Hellish. In short, the subjective reality experienced by this couple is, to all intents and purposes, of two different environments.

As a Buddhist monk, I believe that there is a next life. The Buddhist practice of tantra, in particular, contains many unique preparations for death and it is very important for practitioners to familiarize ourselves with them so that we can actualize these practices when we die. Therefore, in my daily practice, I meditate on my own death and rebirth repeatedly. This is supposed to prepare me for death, but I’m still not sure whether or not I’ll be equipped to handle it when it actually comes. Sometimes I feel that when it does, I might start getting excited about whether or not I’ll be able to implement these practices effectively.

Always keep to remote mountain dwellings, since solitude is the source of happiness! Don't live the life of an evil householder, since that causes misery for this and all future lives! Since companions influence your daily deeds, associate with people who are in harmony with the Dharma! (p. 112)

The essence of the Buddha’s teachings was that while formal practice can help us to develop direct experience of emptiness, wisdom, and compassion, such experiences are meaningless unless we can bring them to bear on every aspect of our daily lives. For it’s in facing the challenges of daily life that we can really measure our development of calmness, insight, and compassion.

Having these negative imprints on my mental continuum is unbearable. “It’s as if I’ve swallowed a lethal poison. I must practice the antidote right away and purify all this negative karma immediately, without a second’s delay.” In this way, generate strong feelings of urgency and regret.

As any Buddhist monk will tell you, the mind is a monkey. Given a daily routine, it first gets the hang of it, then it gets bored and starts flinging feces. Our simian tenants resent us because nothing changes enough to keep them amused. In protest, they refuse to work at peak primate efficiency.

The special skill of esoteric Buddhism is transmutation by right view and pure perception, using all appropriate means for training. For example, eating food is not itself a Buddhist practice, but if one uses it as a means of training, it becomes a Buddhist training in transforming one's daily life as Buddhist practice.

You don’t have to become the storm. You don’t have to absorb the storm. It helps a great deal if a person can stay in that love and compassion consciousness on a daily basis—doing some kind of ritual involving forgiveness and gratitude. If you can create a space in yourself to meditate on the good; on love, then you can hold the space of love and compassion for others to join in with you. When you practice this you will gradually be able to more and more recognize negativity and not be influenced by conflict. You can regard them and say: ‘Oh, those are the angels of the negative’. Not learning how to hold the space of love and compassion is the lazy approach,” continues Kuan Yin. “You just need to practice the above Focused Intentions. If you can achieve this kind of inner peace, you will be very valuable once you leave the earth plane and going on to other places, realms. Please always replace the word “evil” with “negative”. When you accomplish these things; really focusing on love and compassion, you can then become a wizard. When communities are formed around such concepts, then you have the beginning of something very powerful. You can help endless souls. Everyone wants to be loved. That’s all they really want. That is the human condition. ~ Kuan Yin

In other words, it is not so much our problems which cause us to suffer as our inability to overcome them.

We are like the poor son and the Buddha is like the rich father.  We may feel no connection, or we may feel that we are not deserving of great joy.  We may be just like the son who runs in fear of the man who is his father.  We may run from the promise of enlightenment, thinking we are not worthy or that it isn’t possible for us to be happy. Yet, through your daily practice of Buddhism you can slowly elevate your life condition and see potentials for unimaginable benefits.

***Not Religious October 31, 2017 I am an ordained Lama of the Celtic Buddhist lineage, a multi-decade student of many great Tibetan Buddhist teachers, a student of Brahmin/Hindu, Taoist, Wiccan, Animist and other traditions, a daily practitioner of sitting and moving meditations, with earlier roots in Judeo-Christian mysticism. I have recently faced enough folks remarking about what a “religious” person I am that it warrants a response. My response is, “Sorry. That’s just not true and pretty close to nonsense.” It is a very understandable mistake, my friends. I appreciate that you mean it as a compliment and I love you for the very kind intention. But who I am has somewhere between very little and nothing at all to do with the standard definitions of “religious.” I very highly recommend that you see the Why Celtic Buddhism Is Not A Religion section on the CB Homepage at celticbuddhism.org for clarification. I don’t disparage anyone who is religious (as long as they don’t use their religion as an excuse to kill, subjugate, demean or otherwise hurt anyone!) but for myself, it is not a label that fits. Be well, amigos. Much love, Ten (Lama Tenzin Roisin Dubh) p.s. Buy and read one or both of the two books at this Fearless Puppy website, or at Amazon. I say this for your benefit, not mine.

No one wants to suffer. But much as we would all like to live a totally happy life, suffering is an inescapable fact of our human existence. The observation that ‘Man is born unto trouble, as sparks fly upward’ may not have been much consolation to Job but, nevertheless, remains an uncomfortable truth. Generally speaking, suffering arises through our encounters with problems and difficulties; this is why much of our time is spent trying to avoid them, even though they are inherent in life. In trying to avoid problems, however, we are often simply putting off the inevitable to a future date, by which time the trouble has usually grown much more difficult to resolve. Personal relationships are a good example of this. The failure to tackle a problem between two people — a clash of desires, for instance – usually for fear of not knowing what the consequences will be, or perhaps simply because of a dislike of conflict, can very easily lead to a build-up of resentments which, when finally expressed, can be immensely destructive. The story of the ‘mild-mannered’ civil servant who, in 1987, was jailed for strangling his wife after twenty-six years of marriage, ostensibly because she simply moved his favourite mustard from its usual place at the dinner table, is an extreme, but true, example of this.

Life’s but a walking shadow, a poor player That struts and frets his hour upon the stage And then is heard no more.

cogito ergo sum –

Bushido meant stoicism, self-discipline, and dignity in one’s personal bearing; it emphasized mastery of the martial arts through long training and practice; it lauded sacrifice in service to duty, without the slightest fear of death; it demanded asceticism and simplicity in daily life, without regard to comforts, appetites, or luxuries. The samurai was “to live as if already dead,” an outlook consonant with Buddhism; he was to regard death with fatalistic indifference, rather than cling to a life that was essentially illusory. Shame or dishonor might require suicide as atonement—and when a samurai killed himself, he did so by carving out his own viscera with a short steel blade. But traditional bushido had not imposed an obligation to abhor retreat or surrender even when a battle had turned hopeless, and the old-time samurai who had done his duty in a losing cause could lay down his arms with honor intact.

Buddhists are fundamentally just lazy people who've mastered avoidance—avoid Buddhists

A monk's day begins with cleaning. We don't do this because the temple is dirty or messy. We do it to eliminate the suffering in our hearts. We sweep dust to remove our worldly desires. We scrub dirt to free ourselves of attachments. The Zen sect of Buddhism is renowned for the cleaning practices of its monks, but cleaning is greatly valued in Japanese Buddhism in general as a way to "cultivate the mind". Daily housework is an opportunity to contemplate the self. The Japanese idea of not being wasteful is not just about avoiding waste - it also embodies a spirit of gratitude toward objects. People who don't respect objects don't respect people. Cleaning should be done in the morning. Cleaning quietly while the silence envelops you - before other people and plants awaken - refreshes and clears your mind. In the world of Buddhism, reusing items is a standard that guides our day-to-day lives. To remove impurities from your heart, be sure to keep the bathroom sparkling clean. Cleaning is training for staying in the now. Therein lies the reason for being particular about cleanliness. It is important to express gratitude at the changing of the seasons. Only those who do this truly know how to achieve closure in their feelings. In order to remove impurities from the heart, you must reduce wastefulness in your heart. People who endlessly chase after new things have lost their freedom to earthly desires. Only those who can enjoy using their imaginations when working with limited resources know true freedom. It is vital that you get rid of anything that you do not need. Hospitality starts with cleanliness. There is an old Zen teaching that says that if you haven't washed your face, everything you do throughout the day will be impolite and hasty. Succumbing to sleep gluttony is giving in to your wordly desires. Idly sleeping your days away is no way to live. Quite honestly, a life free of possessions is very comfortable. There are some things you start to realize when living the Zen life of simplicity, namely, that you only keep things of good quality. Conversely, if you are surrounded only by poor-quality objects that you don't care about, it is impossible to understand what it is to truly value something. There is an old Zen saying that goes: "Where there is nothing, there is everything." By letting go of everything, you can open up a universe of unlimited possibilities.

Sitting is one of the four dignified postures: walking, standing, sitting, and lying down. Zen is one of the six stages of spiritual perfection: dedication, commandments, perseverance, progress, meditation, and wisdom. Zen is clearly known as dhyana, a Sanskrit word for meditation. In Chinese it is translated as ching-lu, meaning quiet contemplation. It means to become stable and then quiet, to become peaceful after becoming quiet, and finally to contemplate carefully. For this reason the former four dignified postures and the six stages of spiritual perfection all arise from quiet contemplation. In Zen Buddhism, Zen combines the above six stages of perfection. In order to train in Zen it is proper to sit in meditation according to prescribed form. Therefore, sitting is regarded as correct for Zen training. For walking there is the method of kinhin or walking meditation. For standing there is the dignified manner of refinement in speaking and being silent in daily life. For lying down there is the way of reclining like a lion. These serve as variations of meditation. Therefore, it is said that in Zen Buddhism one of the four dignified postures is meditation. Thus there is a start and a finish in things, and a beginning and an end in matters; and if one knows where front and rear are one is near the Way. Students, please quietly contemplate this very carefully.31

Be there truly. Be there with 100% of yourself, in every moment of your daily life. That is the essence of true Buddhist meditation. Mindfulness is the energy that helps us to be there 100%. It is the energy of your true presence. Mindfulness brings concentration. Concentration brings insight. Insight liberates you from your ignorance, your anger, your craving. When you are free from your afflictions, happiness becomes possible. Mindfulness and concentration and such sources of happiness. That's why a good practitioner knows how to create a moment of joy, a feeling of happiness, at any time. Handling the present moment with all your attention, all your intelligence, is already building a future. Silence is something that comes from your heart, not your outside. In Buddhism we cultivate aimlessness and in fact in Buddhist tradition the ideal person, an arhat or a bodhisattva, is a businessless person - someone with nowhere to go and nothing to do. People should learn how to just be there, doing nothing. Often it is our own knowledge that is the biggest obstacle to us touching suchness. That is why it's very important to learn how to release our own views. Knowledge is the obstacle to knowledge. If you are dogmatic in your way of thinking, it is very difficult to receive new insights, to conceive of new theories and understanding about the world. Real happiness cannot exist when we ar enot free. Burdened by so many ambitions, we are not able to be free. A human being is like a television set with millions of channels. If we turn the Buddha on, we are the Buddha. If we turn sorrow on, we are sorrow. If we turn a smile on, we really are the smile. We can't let just one channel dominate us. We have the seeds of everything in us. If we aren't doing something with joy, that moment is wasted. There's a natural tendency in us to seek pleasure and to avoid suffering. We have to instruct our mind that suffering can sometimes be very helpful. Thanks to suffering, we begin to understand. And because we understand, we can accept, we can love. According to the Buddha, the birth of a human being is not a beginning but a continuation and when we are born, all the different kinds of seeds - seeds of goodness, of cruelty, of awakening - are already inside us. Whether the goodness of cruelty in us is revealed depends on what seeds we cultivate, our actions and our way of life. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects. Please do not think we must be solemn in order to meditate. In fact, to meditate well, we have to smile a lot. Do not be a prisoner of any doctrine or ideology, even Buddhist ones.

Although Hīnayāna disciplines and traditions continue to exert their influence in the daily activities of Vietnamese Buddhists, Zen comes closest to expressing the Vietnamese character, and as such, their attitude in all walks of life can best be described as a “Zen outlook.

The best way to do this is by putting these teachings into practice in our daily lives. Experience always goes beyond ideas. Tenth-century Vietnamese master Thiên Hôi told his students, “Be diligent in order to attain the state of no birth and no death.” One student asked, “Where can we touch the world of no birth and no death?” and he responded, “Right here in the world of birth and death.” To touch the water, you have to touch the waves. If you touch birth and death deeply, you touch the world of no birth and no death.

Zen is Buddhism made simple again. The robes worn by Zen priests are plain black affairs (unlike the colorful getups favored by the Tibetans and their other Buddhist cousins), and even after receiving Transmission, the Zen master's daily dress is a dull brown robe. You can sit anywhere; Dogen Zenji said that the heart is the real zendo. This informs temple architecture. Plainness here is neither false humility nor a facade. It is true to the bone. Skeletal beams and rafters are seamlessly joined; they are not nailed or screwed into place; they are made to fit together. Inside a zendo, there is mostly open space, dimly lit, with a small central altar and a tan, a two-foot-high wooden platform built around the perimeter, where meditators sit on plain black cushions, facing the wall. There are few ceremonial objects—the teacher's staff, a stick of incense burning in a bowl—and it is rare to run into more than one or two bronze or wooden Buddhas. Zen rituals are spare, too. Music is reduced to an isolated ding or bong of a bell, the flat report of a mallet tapped against a slab of wood, and a thrumming bang from a giant bass drum. Even the chanting is monochromatic; students pitch their voices toward the deep, dark end of the register and grumble in unison.

I enjoy experiencing a taste of the feeling that I am infinite. But you have to risk going into a sphere where you can‘t quite remember exactly who you are. You have to negate it anytime you feel the „I“ emerging as a fixed, independent, absolute thing, and then negate it again. It‘s not that nonexistence is your final goal, but that you want to rid yourself of your habitual sense that you exist in a static way. This practice has its thrilling moments of revelation, its unsettling moments of doubt, its quiet moments of mindfulness – all of which add up to a continuous, ever-deepening, evolving flow of liberation. Your infinite life thus becomes grounded in the greatest virtue of all – wisdom. Your wisdom deepens constantly as you gain a deeper and deeper understanding of your own selflessness and your resulting interconnectedness with all other beings. You engage other people with generosity, sensitive and empathic justice, and invincible tolerance, forbearance, and forgiveness. With practice, you gradually erase the division between meditation and action until you are filled with endless joy and bliss. Your newfound freedom energizes your actions in daily life, and you become an inexhaustible source of the infinite life force. Your embrace of beings who feel lost and frightened and abandoned does not ruffle the surface of the great ocean of your happy, loving presence, as you unleash waves of dynamic effort to help them. (p. 72)

To approach the finality of our bodies while paying no attention to the mini-deaths of daily life is like confusing diamonds with pebbles and throwing them away.

With the development of Zen, mysticism has ceased to be mystical; it is no more the spasmodic product of an abnormally endowed mind. For Zen reveals itself in the most uninteresting and uneventful life of a plain man of the street, recognizing the fact of living in the midst of life as it is lived. Zen systematically trains the mind to see this; it opens a man's eye to the greatest mystery as it is daily and hourly performed; it enlarges the heart to embrace eternity of time and infinity of space in its every palpitation; it makes us live in the world as if walking in the garden of Eden; and all these spiritual feats are accomplished without resorting to any doctrines but by simply asserting in the most direct way the truth that lies in our inner being.

Remember, resilience is not about avoiding difficulties or pretending that everything is perfect. It’s about developing the inner resources to navigate life’s challenges with grace and strength. By integrating the teachings of Buddhism into your daily life, you can cultivate resilience and adaptability, leading to a more balanced and fulfilling existence.

zafu,

understanding and compassion to your partner or child - This is the true practice of love. ” From Creating True Peace   Peace is at the root of Buddhism. Peaceful practices to inspire peaceful change is the direct aim of Engaged Buddhism. Respect, compassion, kindness, and understanding are all elements you can bring into your daily life in order to follow the engaged path closely. Start first by meditating in order to uncover the peace within yourself. Thich Nhat Hanh’s lesson on meditation is spiritual, giving you the opportunity to finally recognize yourself and your role in all things:   “Before practicing meditation, we see that mountains are mountains. When we start to practice, we see that mountains are no longer mountains. After

Buddhists Welcome Suffering Buddhists do not essentially welcome suffering to come into their lives, but they do their best to make positive approach in dealing with them. They look at suffering as a chance to grow and be a stronger and better person.

The real challenge, therefore, lies in sublimating our desires and reorientating them towards creative and valuable ends. Inevitably, this means recognizing that, although we can get a certain amount of short-term satisfaction from fulfilling our own selfish wants, ultimately our greatest happiness is inextricably bound up with the desire to work in some way, however apparently insignificant, for the happiness of our fellow men and women.

Praising Tara by her wrathful posture Homage to you who dwell amidst a garland of flames Like the fire at the end of the aeon. With your right leg extended and left drawn in, You destroy the hosts of obstructions of those who delight in the Dharma Wheel.

Tara is a female Buddha, a manifestation of the ultimate wisdom of all the Buddhas. Each of the Twenty-one Taras is a manifestation of the principal Tara, Green Tara. Tara is also known as the 'Mother of the Conquerors'.

If we rely upon Mother Tara sincerely and with strong faith, she will protect us from all obstacles and fulfil all our wishes. Since she is a wisdom Buddha, and since she is a manifestation of the completely purified wind element, Tara is able to help us very quickly. If we recite the twenty-one verses of praise, we shall receive inconceivable benefits. These praises are very powerful because they are Sutra, the actual words of Buddha. It is good to recite them as often as we can.

when we are weak, our problems seem large, even insuperable; when we are strong, they appear to be small.

Pagoda are the centre of Burmese spiritual life, and every town and village has one. People visit the pagoda daily or weekly to pay respect to the Buddha relics which are often enshrined there, to meditate, to give alms, or to attend the festivals held on religious holidays. The pagoda is considered a place of spirituality and learning. The stairways leading up to the platform are decorated with educational paintings from Buddhist legend, often depicting the moral lessons in the Jataka tales about the Buddha’s previous incarnations. The peaceful principles of Buddhism, which encourage wisdom and compassion, are instilled through these teachings. The

You should love yourself as much or more than anyone else in your life. You must be your own best friend.

in daily life this is a good time to assess if you really want to eat something, or if you are eating out of anxiety, sadness, or boredom. What feelings do you have? Are you thankful, impatient, curious?

One of the key inspirational prayers that Buddhists make on a daily basis is: 'May anyone who comes into contact with me, whether they hear about me or they see me or they think about me, experience a benefit and happiness.

Thich Nhat Hanh defines love as the “intention and the capacity to make people happy.” He defines compassion as the “intention and the capacity to ease peoples’ suffering.