“
The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss.
”
”
David Goggins (Can't Hurt Me: Master Your Mind and Defy the Odds)
“
The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss. That’s just nature. Each specific life comes with its own personalized portion of pain. It’s coming for you. You can’t stop it. And you know it.
”
”
David Goggins (Can't Hurt Me: Master Your Mind and Defy the Odds)
“
It turns out that the famous dictum, associated with Dostoevsky's Ivan Karamazov, can run both ways: yes, without God everything is theoretically permissible... but believers can find ways to use God to justify just about anything as well.
”
”
Brian D. McLaren (Why Did Jesus, Moses, the Buddha, and Mohammed Cross the Road?: Christian Identity in a Multi-Faith World)
“
There is a famous Buddhist saying that everyone appears as buddhas in the eyes of the Buddha and everyone appears as pigs in the eyes of a pig. It suggests that the world is experienced according to the state of one’s mind. When your mind is joyful and compassionate, the world is, too. When your mind is filled with negative thoughts, the world appears negative, too. When you feel overwhelmed and busy, remember that you are not powerless. When your mind rests, the world also rests.
”
”
Haemin Sunim (The Things You Can See Only When You Slow Down)
“
So your only hope is among the PACIFISTS or PEACEFUL ANARCHISTS. They say we can only improve the world by improving ourselves and hoping others copy us. This means not fighting anyone, giving away money and either living on the free gifts of others or on the work of our own hands. Buddha, Jesus, and Saint Francis took this path and in this century Prince Kropotkin, Count Leo Tolstoï and an American bachelor farmer-author called Thoreau. The movement attracts a lot of harmless aristocrats and writers. They annoy governments by refusing to pay taxes they think evil—which is most of them, since armies and weapons are what taxes mainly pay for. However, the police only imprison and flog ordinary Pacifists. The admirers of the famous ones keep them out of serious trouble. When you go into politics, Bell, be sure to become a Pacifist Anarchist. People will love you.
”
”
Alasdair Gray (Poor Things)
“
The Buddha summed it up with perhaps his most famous saying, “Pain is inevitable, suffering is optional
”
”
Héctor García (The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way)
“
No one can make us suffer without our consent. As the famous and wise saying commonly attributed to Buddha goes, “Pain is inevitable, but suffering is optional.
”
”
Aletheia Luna (Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing)
“
The Buddha’s signature pronouncement—“Life is suffering”—is the source of a major misunderstanding, and by extension, a major PR problem. It makes Buddhism seem supremely dour. Turns out, though, it’s all the result of a translation error. The Pali word dukkha doesn’t actually mean “suffering.” There’s no perfect word in English, but it’s closer to “unsatisfying” or “stressful.” When the Buddha coined his famous phrase, he wasn’t saying that all of life is like being chained to a rock and having crows peck out your innards. What he really meant was something like, “Everything in the world is ultimately unsatisfying and unreliable because it won’t last.
”
”
Dan Harris (10% Happier)
“
Jesus's December 25th birthdate was established in 354 CE. This most famous date, however, was already celebrated in some Christian sects at least as early as the end of the second century, a critical time in the formation of Christianity.
”
”
D.M. Murdock (Suns of God: Krishna, Buddha and Christ Unveiled)
“
All this talk of oblivion, of wanting nothing and becoming nobody, seems rather contradictory from a Buddhist sense. The Buddha did all this himself and he became so much a nobody that he became famous, the biggest nobody of them all. And he will never disappear, because fame has made him immortal. But I do admire him for his attitude and discipline. He was a good Indian son.
”
”
Amy Tan (Saving Fish from Drowning)
“
When we see someone overflowing with love and understanding, someone who is keenly aware of what is going on, we know that they are very close to the Buddha and to Jesus Christ.” How would you feel if you met a person like that? Overjoyed? Of course. Comfortable. Perhaps not. I have had the privilege of encountering men and women close to the living Buddha, the living Christ—some of them world-famous, others completely unknown; it makes no difference. Their very presence awakens us and challenges our complacency.
”
”
Thich Nhat Hanh (Living Buddha, Living Christ)
“
Varanasi is the holiest city in Hinduism in India, which is a very unique city in india. The land of Varanasi (Kashi) has been the ultimate pilgrimage spot for Hindus for ages. Often referred to as Benares, Varanasi is the oldest living city in the world. Ganges in Varanasi is believed to have the power to wash away the sins of mortals. Ganges is said to have its origins in the tresses of Lord Shiva and in Varanasi, it expands to the mighty river that we know of. The city is a center of learning and civilization for over 3000 years. With Sarnath, the place where Buddha preached his first sermon after enlightenment, just 10 km away, Varanasi has been a symbol of Hindu renaissance. Knowledge, philosophy, culture, devotion to Gods, Indian arts and crafts have all flourished here for centuries. The holy city has many other temples also. The Tulsi Manas mandir is a modern marble temple. The walls of the temple are engraved with verses and scenes from Ramcharitmanas, hindi version of Ramayana, written by Tulsidas ji who lived here. Varanasi has produced numerous famous scholars and intellectuals, who have left their mark in respective fields of activity. Varanasi is home to numerous universities, college, schools, Madarsas and Pathshalas and the Guru Shishya tradition still continue in many institutions. The literary tradition of languages, dialects, newspapers, magazines and libraries continue to even this day. In varanasi one must have to do Boat Ride.
”
”
rubyholidays
“
This is a fascinating glamour of the spiritual path. It must be understood that GOD created everyone with a certain unique puzzle piece in the Divine Plan. It is only when all people fulfill their puzzle piece that the Divine Plan can work out. What the negative ego will do, however, is tell a person that it wants them to live out someone else’s puzzle piece. The negative ego feels that their puzzle piece is not glamorous enough. The negative ego may tell you to write a book, when it is not really your dharma to do so. The negative ego may want you to be famous and a player on the world stage, when that is not your puzzle piece. The negative ego may tell you that it wants you to be a channel or spiritual lecturer on a large scale, however, that is not your puzzle piece. I have seen many lightworkers and spiritual leaders get incredibly fouled up and fragmented by allowing this glamour of the negative ego to seduce them. True inner peace and fulfillment can only be found by living out the puzzle piece that is your true destiny, as GOD would have it be. This is also the puzzle piece that will bring you the greatest amount of success and the least amount of stress!
”
”
Joshua D. Stone (The Golden Book of Melchizedek: How to Become an Integrated Christ/Buddha in This Lifetime Volume 1)
“
Upon reaching Nanking, he paused to visit the Chinese Emperor Wu, a man known to be a particularly devout Buddhist. The emperor was delighted to receive his famous Indian guest and proceeded immediately to boast of his own accomplishments. "I have built many temples. I have copied the sacred sutras. I have led many to the Buddha. Therefore, I ask you: What is my merit: What reward have I earned?" Bodhidharma reportedly growled, "None whatsoever, your Majesty." The emperor was startled but persisted, "Tell me then, what is the most important principle or teaching of Buddhism?" "Vast emptiness," Bodhidharma replied, meaning, of course, the void of nonattachment. Not knowing what to make of his guest, the emperor backed away and inquired, "Who exactly are you who stands before me now?" To which Bodhidharma admitted he had no idea.
”
”
Thomas Hoover (Zen Culture)
“
I often refer to the great mythologist and American author Joseph Campbell (1904-1987) in this book. He used the designation of „hero“ to describe individuals who embark on the monumental psychological task of expanding and evolving consciousness and famously charted this journey. This hero‘s journey begins in our inherent state of blindness, separation, and suffering and progresses on a circular (as opposed to linear) route made up of stages shared by myths and legends spanning all cultures and epochs. From Buddha to Christ, Arjuna to Alice in Wonderland, the hero‘s journey is one of passing through a set of trials and phases: seeking adventure, encountering mentors, slaying demons, finding treasure, and returning home to heal others.
Tibetan Buddhism‘s and Campbell‘s descriptions of the hero both offer a travel-tested road map of a meaningful life, a path of becoming fully human – we don‘t have to wander blindly, like college kids misguidedly hazed by a fraternity, or spiritual seekers abused in the thrall of a cult leader. The hero archetype is relevant to each of us, irrespective of our background, gender, temperament, or challenges, because we each have a hero gene within us capable of following the path, facing trials, and awakening for the benefit of others. Becoming a hero is what the Lam Rim describes as taking full advantage of our precious human embodiment. It‘s what Campbell saw as answering the call to adventure and following our bliss – not the hedonic bliss of chasing a high or acquiring more stuff, but the bliss of the individual soul, which, like a mountain stream, reaches and merges with the ocean of universal reality. (p. 15)
”
”
Miles Neale (Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human)
“
Dudjom Rinpoche, in his famous declaration of realization, wrote: Since pure awareness of nowness is the real buddha, In openness and contentment I found the Lama in my heart. When we realize this unending natural mind is the very nature of the Lama, Then there is no need for attached, grasping, or weeping prayers or artificial complaints, By simply relaxing in this uncontrived, open, and natural state, We obtain the blessing of aimless self-liberation of whatever arises.
”
”
Sogyal Rinpoche (The Tibetan Book of Living and Dying)
“
Famous ascetics include the Jainist reformer Mahavira, Siddhartha Gautama (Buddha), John the Baptist, Francis of Assisi, Gandhi, and Tolstoy (in his later years). Few modern Western philosophers have taught or practiced serious asceticism, but quite a few have exhibited decidedly ascetic tendencies, among them Spinoza, Nietzsche, and Wittgenstein.
”
”
Emrys Westacott (The Wisdom of Frugality: Why Less Is More - More or Less)
“
The third principle is to resist the allure of middling priorities. There is a story attributed to Warren Buffett—although probably only in the apocryphal way in which wise insights get attributed to Albert Einstein or the Buddha, regardless of their real source—in which the famously shrewd investor is asked by his personal pilot about how to set priorities. I’d be tempted to respond, “Just focus on flying the plane!” But apparently this didn’t take place midflight, because Buffett’s advice is different: he tells the man to make a list of the top twenty-five things he wants out of life and then to arrange them in order, from the most important to the least. The top five, Buffett says, should be those around which he organizes his time. But contrary to what the pilot might have been expecting to hear, the remaining twenty, Buffett allegedly explains, aren’t the second-tier priorities to which he should turn when he gets the chance. Far from it. In fact, they’re the ones he should actively avoid at all costs—because they’re the ambitions insufficiently important to him to form the core of his life yet seductive enough to distract him from the ones that matter most. You needn’t embrace the specific practice of listing out your goals (I don’t, personally) to appreciate the underlying point, which is that in a world of too many big rocks, it’s the moderately appealing ones—the fairly interesting job opportunity, the semi-enjoyable friendship—on which a finite life can come to grief. It’s a self-help cliché that most of us need to get better at learning to say no. But as the writer Elizabeth Gilbert points out, it’s all too easy to assume that this merely entails finding the courage to decline various tedious things you never wanted to do in the first place. In fact, she explains, “it’s much harder than that. You need to learn how to start saying no to things you do want to do, with the recognition that you have only one life.
”
”
Oliver Burkeman (Four Thousand Weeks: Time Management for Mortals)
“
It is exactly these fallacious views that makespeople crave for sentiate existence and worldly pleasure. These people are the victims of ignorance; they identify the union of the five aggregates as the 'self' and regard all other things as 'not-self'; they crave for individual existence and have an aversion to death; they are drifting about from one momentary sensation to another in the whirlpool of life and death without realising the emptiness of mundane existence which is only a dream and an illusion; they commit themselves to unnecessary suffering by binding themselves to rebirth; they mistake the state of everlasting joy of Nirvana to be a mode of suffering; they are always seeking after sensual pleasures. It was for these people, victims of ignorance, that the compassionate Buddha preached the real bliss of Nirvana.
”
”
J. Takakusu (Buddhist Sutras: The Ultimate Collected Works of 10 Famous Sutras (With Active Table of Contents))
“
Buddha said: Living creatures by ten things attain virtue, andby ten things become vile; what are these ten things? There are three pertaining to the body, four to the mouth, three to the thoughts; the three pertaining to the body are the slaughter of living creatures, theft, lust; the four belonging to the mouth are double-tongueness, slandering, lying, hypocrisy (or glozyconversation); the three evils of the thought are envy, anger, and wandering thoughts (chi). Disbelief in the three precious ones is the true source of all this evil. But the yan-po-sat (upasamandi) who observes the five rules untiringly, and advances to the ten, he must obtain reason.
”
”
J. Takakusu (Buddhist Sutras: The Ultimate Collected Works of 10 Famous Sutras (With Active Table of Contents))
“
Sentient beings whosow seed of Enlightenment In the field of causation, will reap the fruit of Buddhahood. Inanimate objects which are void of Buddha-nature Sow not and reap not.
”
”
J. Takakusu (Buddhist Sutras: The Ultimate Collected Works of 10 Famous Sutras (With Active Table of Contents))
“
Buddha said: All the Shamans who are engaged in the practice of religion ought to regard themselves as oxen carrying loads, and going through the mud; tired with their burdens, they dare not look (or wander) an inch (the least portion) to the right or the left; desiring above all things to get out of the mud, they go straight on, in order that they may obtain some ease and repose themselves.
”
”
J. Takakusu (Buddhist Sutras: The Ultimate Collected Works of 10 Famous Sutras (With Active Table of Contents))
“
Indian Railways is the fourth largest rail network in the world These are the top 5 most luxurious trains which have the best beautiful views from the window of your seat and serve the best hospitality. These trains pass through beautiful places. Surely your experience will be at the next level.
Maharajas' Express : It runs between October and April, covering around 12 destinations most of which lie in Rajasthan.
Palace on Wheels: The train starts its journey from New Delhi and covers Jaipur, Sawai Madhopur, Chittorgarh, Udaipur, Jaisalmer, Jodhpur, Bharatpur, and Agra, before returning to Delhi. If you plan on experiencing this royal journey, make sure you have Rs. 3,63,300 to spend!
The Golden Chariot : you can take a ride along the Southern State of Karnataka and explore while living like a VIP on wheels. You start from Bengaluru and then go on to visit famous tourist attractions like Hampi, Goa and Mysore to name a few. The Golden Chariot also boasts of a spa, a gym and restaurants too.
The Deccan Odyssey: The Deccan Odyssey can give you tours across destinations in Maharashtra, Rajasthan and Gujarat. It starts from Mumbai, covers 10 popular tourist locations including Ratnagiri, Sindhudurg, Goa, Aurangabad, Ajanta-Ellora Nasik, Pune, returning to Mumbai.
Maha Parinirvan Express / Buddha Circuit Train: The Buddha Express travels through parts of Madhya Pradesh and Bihar, where Buddism originated over 2,500 years ago. This isn’t as opulent as the other luxury Indian trains and instead drops passengers off at hotels at famous tourist destinations such as Bodhgaya, Rajgir and Nalanda.
”
”
Indian Railways (Trains at a Glance: Indian Railways 2005-2006)
“
flower (which appears in fancy) before the eye; seeking any inferior standing ground, only as (su-ni-chiio); seeking Nirvana, as a dead sleep; arriving at rest, as the dancing of the six dragons; the state of perfect equanimity, as the one true standing point; the power of endless transformation, as the trees and flowers of the four seasons;--all these things are thus great in comparison only. To hear the law of Buddha is the chief source of joy.
”
”
J. Takakusu (Buddhist Sutras: The Ultimate Collected Works of 10 Famous Sutras (With Active Table of Contents))
“
As I read deeper in the Zen poets, I soon stumbled upon Ikkyū, the fifteenth-century sword-wielding monk of Daitokuji, who had entered a temple at the age of six and gone on to express his contempt for the corrupt monasteries of his time in famously controversial poems. Like the Sixth Dalai Lama, in his way, Ikkyū had been a patron - and a laureate - of the local taverns, and of the pretty girls he had found therein; and like his Tibetan counterpart, or John Donne in our own tradition, he had deliberately conflated the terms of earthly love with those of devotion to the Absolute. The very name he gave himself, "Crazy Cloud", had played subversively on the fact that "cloud water" was a traditional term for monks, who wandered without trace, yet "cloud rain" was a conventional idiom for the act of love. His image of the "red thread" ran through the austere surroundings of his poems as shockingly as the scarlet peonies of Akiko. And in his refusal to kowtow to convention, the maverick monk had turned every certainty on its head: whores, he said, could be like ideal monks - since they inhabited the ideal Zen state of "no min" - while monks, in selling themselves for gold brocade, were scarcely different from whores. Many of his verses trembled with this ambiguity. One couplet, taken one way, was translated as "Making distinctions between good and evil, the monk's skill lies in knowing the essential condition of the Buddha and the Devil"; taken another way, it meant: "That girl is no good, this one will do; the monk's skill is in having the appetite of a devilish Buddha.
”
”
Pico Iyer (The Lady and the Monk: Four Seasons in Kyoto)
“
There is a famous Buddhist saying that everyone appears as buddhas in the eyes of the Buddha and everyone appears as pigs in the eyes of a pig.
”
”
Haemin Sunim (The Things You Can See Only When You Slow Down: Bring calm to your life with the ultimate mindfulness guide from a Buddhist monk)
“
The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss. That’s just nature. Each specific life comes with its own personalized portion of pain. It’s coming for you. You can’t stop it. And you know it. In
”
”
David Goggins (Can't Hurt Me: Master Your Mind and Defy the Odds)
“
Finally, some schools also compiled a Kṣudrakāgama (Pāli Khuddaka-Nikāya), the ‘smaller’ or ‘inferior’ collection. Clearly this division was adopted as an appropriate place for items that did not fit easily into the other four divisions, and it therefore has something of a miscellaneous character. The Pāli Sutta Piṭaka happens to be one that did contain such a division, which, in this case, is composed of fifteen different texts. They are very diverse in character, some very late, such as the Buddhavamsa and Cariyāpiṭaka, but others are very early and of great interest for giving a glimpse of the early character of the Buddha’s teaching and activity, at a stage before it had become extensively formulated. Among these early texts one can include the famous Dhammapada, the Sutta Nipāta, the Itivuttaka and the Udāna. The Khuddaka-Nikāya also contains the Thera- and Therī-gāthā, ‘Verses of the Elder Monks and Nuns’ – usually spontaneous verse utterances of the disciples of the Buddha. One of the most popular sections of this Āgama is that of the Jātaka, the stories of the previous lives of the Buddha.
”
”
Andrew Skilton (Concise History of Buddhism)
“
In any event, I remain flummoxed by what seems to be a natural tendency of contemplative practice to strengthen the sense of beauty. I guess one explanation is that, without really thinking about it, you're using mindfulness to filter your feelings-working harder to get criti- cal distance from the unpleasant feelings than from the pleasant feelings, such as aesthetic delight. But, for what it's worth, it doesn't feel like that. The sense of beauty feels more like something the mind just naturally relaxes into when the preoccupation with self subsides.
I'm tempted to invoke John Keats's famous verse, "Beauty is truth, truth beauty." Maybe when you truthfully, you enjoy not only see the world more clearly, more a measure of liberation but also a more direct and continuous perception of the world's actual beauty. On the other hand, the idea of the world having actual beauty, inherent beauty, seems at odds with the Buddhist emphasis on our tendency to impose meaning on the world. It's certainly at odds with the view from evolutionary psychology, which holds that our assignment of feelings to perceptions is indeed that: an assignment, made by brains designed to feel certain ways about certain kinds of things based only on the relationship of those things to the organism's Darwinian interests.
Another possibility is that a certain affinity for the universe is a kind of default state of consciousness, a state to which it returns when it's not caught up in the inherently distorting enterprise of operating a self. But here we're venturing beyond psychology, into the philosophi- cal question of what consciousness is. And my general view on that question is: beats me.
There's a lot to dislike about the world we're born into. It's a world in which, as the Buddha noted, our natural way of seeing, and of being, leads us to suffer and to inflict suffering on others. And it's a world that, as we now know, was bound to be that way, given that life on this planet was created by natural selection. Still, it may also be a world in which metaphysical truth, moral truth, and happiness can align, and a world that, as you start to realize that alignment, appears more and more beautiful. If so, this hidden order-an order that seems to lie at a level deeper than natural selection itself is something to marvel at. And it's something I'm increasingly thankful for.
”
”
Robert Wright (Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment)
“
The teachings of Buddhism which delve into the various causes of suffering identify greed or lust – the passion for indulging an intemperate appetite – as the first of the Ten Impurities2 which stand in the way of a tranquil, wholesome state of mind. On the other hand, much value is attached to liberality or generosity, which heads such lists as the Ten Perfections of the Buddha,3 the Ten Virtues4 which should be practised and the Ten Duties of Kings.5 This emphasis on liberality should not be regarded as a facile endorsement of alms-giving based on canny calculation of possible benefits in the way of worldly prestige or other-worldly rewards. It is a recognition of the crucial importance of the liberal, generous spirit as an effective antidote to greed as well as a fount of virtues which engender happiness and harmony. The late Sayadaw Ashin Janaka Bivamsa of the famous Mahagandharun monastery at Amarapura taught that liberality without morality cannot really be pure. An act of charity committed for the sake of earning praise or prestige or a place in a heavenly abode, he held to be tantamount to an act of greed. Loving
”
”
Suu Kyi, Aung San (Freedom from Fear: And Other Writings)
“
In the introduction, we derived one general prediction for beginning and intermediate practitioners of meditation from both the Hindu and Buddhist approaches (meditation yields generally positive psychological effects), but we did not deal with predictions that refer to advanced or final stages in the meditation practice. Here is such a prediction. Both Hindu and Buddhist approaches hold that practitioners of meditation might develop a kind of supercognition, special abilities (siddhis) that exceed our normal abilities. Buddhist theory predicts that six kinds of siddhis might arise.… Notably, the least spectacular one, destruction of the defiling impulses, is seen as the most significant. The others are psychokinesis, clairaudience, telepathic knowledge, retrocognitive knowledge …, and clairvoyance. The Yoga Sutras report more of these siddhis as a result of extended yoga practice. In both the Hindu and Buddhist approaches, siddhis are not regarded as very important, and the Buddha, as well as famous yogis, has warned of the dangers inherent in the siddhis.… Nonetheless, a theory about the effects of meditation would not be complete without consideration of these altered states of consciousness. There is some evidence that such states can occur spontaneously …, but the effects found in meta-analyses are usually quite small.… To the best of our knowledge, nobody has yet examined whether the respective effects are more pronounced for experienced practitioners of meditation, as both the Hindu and Buddhist approaches would predict
”
”
Dean Radin (Supernormal: Science, Yoga and the Evidence for Extraordinary Psychic Abilities)
“
Death and life are two sides of the same coin; you cannot have one without the other. Each time you surrender, each time you trust the dying, your faith is led to a deeper level and you discover a Larger Self underneath. You decide not to push yourself to the front of the line, and something much better happens in the back of the line. You let go of your narcissistic anger, and you find that you start feeling much happier. You surrender your need to control your partner, and finally the relationship blossoms or ends. Yet each time it is a choice—and each time it is a kind of dying. It seems we only know what life is when we know what death is.
The mystics and great saints were those who had learned to trust and allow this pattern, and often said in effect, “What did I ever lose by dying?” Or try Paul’s famous one-liner: “For me to live is Christ and to die is gain” (Philippians 1:21). Now even scientific studies, including those of near-death experiences, reveal the same universal pattern. Things change and grow by dying to their present state, but each time it is a risk. We always wonder, “Will it work this time?” So many academic disciplines are coming together, each in their own way, to say that there’s a constant movement of loss and renewal at work in this world at every level. It seems to be the pattern of all growth and evolution. To be alive means to surrender to this inevitable flow. It’s the same pattern in every atom, in every human relationship, and in every galaxy. Indigenous peoples, Hindu gurus, Buddha, Moses, Muhammad, and Jesus all saw it clearly in human history and named it as a kind of “necessary dying.”
If this pattern is true, it has been true all the time and everywhere. Such seeing did not just start two thousand years ago. All of us have to eventually learn to let go of something smaller so something bigger can happen. But that’s not a religion—it’s highly visible truth. It is the Way Reality Works.
Yes, I am saying that the way things work and Christ are one and the same. This is not a religion to be either fervently joined or angrily rejected. It is a train ride already in motion. The tracks are visible everywhere. You can be a willing and happy traveler. Or not.
”
”
Richard Rohr
“
The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss. That’s just nature. Each specific life comes with its own personalized portion of pain. It’s coming for you. You can’t stop it. And you know it. In response, most of us are programmed to seek comfort as a way to numb it all out and cushion the blows. We carve out safe spaces. We consume media that confirms our beliefs, we take up hobbies aligned with our talents, we try to spend as little time as possible doing the tasks we fucking loathe, and that makes us soft. We live a life defined by the limits we imagine and desire for ourselves because it’s comfortable as hell in that box. Not just for us, but for our closest family and friends. The limits we create and accept become the lens through which they see us. Through which they love and appreciate us. But for some, those limits start to feel like bondage, and when we least expect it, our imagination jumps those walls and hunts down dreams that in the immediate aftermath feel attainable. Because most dreams are. We are inspired to make changes little by little, and it hurts. Breaking the shackles and stretching beyond our own perceived limits takes hard fucking work—oftentimes physical work—and when you put yourself on the line, self doubt and pain will greet you with a stinging combination that will buckle your knees.
”
”
David Goggins (Can't Hurt Me: Master Your Mind and Defy the Odds)
“
Experiments published in 1983 clearly showed that subjects could choose not to perform a movement that was on the cusp of occurring (that is, that their brain was preparing to make) and that was preceded by a large readiness potential. In this view, although the physical sensation of an urge to move is initiated unconsciously, will can still control the outcome by vetoing the action. Later researchers, in fact, reported readiness potentials that precede a planned foot movement not by mere milliseconds but by almost two full seconds, leaving free won’t an even larger window of opportunity. “Conscious will could thus affect the outcome of the volitional process even though the latter was initiated by unconscious cerebral processes,” Libet says. “Conscious will might block or veto the process, so that no act occurs.” Everyone, Libet continues, has had the experience of “vetoing a spontaneous urge to perform some act. This often occurs when the urge to act involves some socially unacceptable consequence, like an urge to shout some obscenity at the professor.” Volunteers report something quite consistent with this view of the will as wielding veto power. Sometimes, they told Libet, a conscious urge to move seemed to bubble up from somewhere, but they suppressed it. Although the possibility of moving gets under way some 350 milliseconds before the subject experiences the will to move, that sense of will nevertheless kicks in 150 to 200 milliseconds before the muscle moves—and with it the power to call a halt to the proceedings. Libet’s findings suggest that free will operates not to initiate a voluntary act but to allow or suppress it. “We may view the unconscious initiatives for voluntary actions as ‘bubbling up’ in the brain,” he explains. “The conscious will then selects which of these initiatives may go forward to an action or which ones to veto and abort…. This kind of role for free will is actually in accord with religious and ethical strictures. These commonly advocate that you ‘control yourself.’ Most of the Ten Commandments are ‘do not’ orders.” And all five of the basic moral precepts of Buddhism are restraints: refraining from killing, from lying, from stealing, from sexual misconduct, from intoxicants. In the Buddha’s famous dictum, “Restraint everywhere is excellent.
”
”
Jeffrey M. Schwartz (The Mind & The Brain: Neuroplasticity and the Power of Mental Force)
“
Our spiritual journey is a bit like Dante's Inferno. Before making our way out of "hell," we must walk through the depths of our inner darkness. Many religions symbolize these experiences well. Two famous examples include the case of Jesus who had to face Satan in the desert and Buddha's encounter with Mara (the Buddhist Satan) before his “awakening.” Shadow Work is the practice of exploring your inner darkness. It involves identifying, accepting, loving and integrating all the parts of you that you believe are secretly shameful, embarrassing, unacceptable, ugly or scary. This dark and repressed place within us is known as the Shadow Self.
”
”
Aletheia Luna (The Spiritual Awakening Process)
“
In 493 BCE Ajatashatru became king of Magadha; it was said that, impatient for the throne, he had murdered his father, King Bimbisara, the Buddha’s friend. Ajatashatru continued his father’s policy of military conquest and built a small fort on the Ganges, which the Buddha visited shortly before his death; it later became the famous metropolis of Pataliputra. Ajatashatru also annexed Koshala and Kashi and defeated a confederacy of tribal republics, so that when he died in 461, the Kingdom of Magadha dominated
”
”
Karen Armstrong (Fields of Blood: Religion and the History of Violence)
“
The third principle is to resist the allure of middling priorities. There is a story attributed to Warren Buffett—although probably only in the apocryphal way in which wise insights get attributed to Albert Einstein or the Buddha, regardless of their real source—in which the famously shrewd investor is asked by his personal pilot about how to set priorities. I’d be tempted to respond, “Just focus on flying the plane!” But apparently this didn’t take place midflight, because Buffett’s advice is different: he tells the man to make a list of the top twenty-five things he wants out of life and then to arrange them in order, from the most important to the least. The top five, Buffett says, should be those around which he organizes his time. But contrary to what the pilot might have been expecting to hear, the remaining twenty, Buffett allegedly explains, aren’t the second-tier priorities to which he should turn when he gets the chance. Far from it. In fact, they’re the ones he should actively avoid at all costs—because they’re the ambitions insufficiently important to him to form the core of his life yet seductive enough to distract him from the ones that matter most.
”
”
Oliver Burkeman (Four Thousand Weeks: Time Management for Mortals)