Buddha Best Quotes

The best way to take care of the future is to take care of the present moment.

We have two alternatives: either we question our beliefs - or we don't. Either we accept our fixed versions of reality- or we begin to challenge them. In Buddha's opinion, to train in staying open and curious - to train in dissolving our assumptions and beliefs - is the best use of our human lives.

The only real failure in life is not to be true to the best one knows.

The law of gravity and gravity itself did not exist before Isaac Newton." ...and what that means is that that law of gravity exists nowhere except in people's heads! It 's a ghost!" Mind has no matter or energy but they can't escape its predominance over everything they do. Logic exists in the mind. numbers exist only in the mind. I don't get upset when scientists say that ghosts exist in the mind. it's that only that gets me. science is only in your mind too, it's just that that doesn't make it bad. or ghosts either." Laws of nature are human inventions, like ghosts. Law of logic, of mathematics are also human inventions, like ghosts." ...we see what we see because these ghosts show it to us, ghosts of Moses and Christ and the Buddha, and Plato, and Descartes, and Rousseau and Jefferson and Lincoln, on and on and on. Isaac Newton is a very good ghost. One of the best. Your common sense is nothing more than the voices of thousands and thousands of these ghosts from the past.

Your mother will never see you again if you do not marry Mr. Collins, and I will never see you again if you do; for I shall not have my best warrior resigned to the service of a man who is fatter than Buddha and duller than the edge of a learning sword.

Begin this moment, wherever you find yourself, and take no thought of the morrow. Look not to Russia, China, India, not to Washington, not to the adjoining county, city or state, but to your immediate surroundings. Forget Buddha, Jesus, Mohammed and all the others. Do your part to the best of your ability, regardless of the consequences. Above all, do not wait for the next man to follow suit.

But after a while, she began to experience the new reality of each person as being as strong and as weak as anyone else. Slowly, she learned that each of us grown-ups has as much and as little power as the other, and that we had best learn to take care of ourselves.(83)

Twenty years ago at a conference I attended of theologians and professors of religion, an Indian Christian friend told the assembly, “We are going to hear about the beauties of several traditions, but that does not mean that we are going to make a fruit salad.” When it came my turn to speak, I said, “Fruit salad can be delicious! I have shared the Eucharist with Father Daniel Berrigan, and our worship became possible because of the sufferings we Vietnamese and Americans shared over many years.” Some of the Buddhists present were shocked to hear I had participated in the Eucharist, and many Christians seemed truly horrified. To me, religious life is life. I do not see any reason to spend one’s whole life tasting just one kind of fruit. We human beings can be nourished by the best values of many traditions.

To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden, or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded. —RALPH WALDO EMERSON

The best way to take care of the future is to take care of the present moment. Practicing conscious breathing, aware of each thought and each act, we are reborn, fully alive, in the present moment. We needn’t abandon our hope entirely, but unless we channel our energies toward being aware of what is going on in the present moment, we might not discover the peace and happiness that are available right now.

A Japanese can live on a teaspoonful of rice a day. We were the best breed of worker they had ever hired in their lives.

Discussing God is not the best use of our energy. If we touch the Holy Spirit, we touch God not as a concept but as a living reality. In Buddhism, we never talk about nirvana, because nirvana means the extinction of all notions, concepts, and speech. We practice by touching mindfulness in ourselves through sitting meditation, walking meditation, mindful eating, and so on.

Worrying does not accomplish anything. Even if you worry twenty times more, it will not change the situation of the world. In fact, your anxiety will only make things worse. Even though things are not as we would like, we can still be content, knowing we are trying our best and will continue to do so. If we don't know how to breathe, smile,and live every moment of our life deeply, we will never be able to help anyone. I am happy in the present moment. I do not ask for anything else. I do not expect any additional happiness or conditions that will bring about more happiness. The most important practice is aimlessness, not running after things, not grasping.

Fat Charlie went back to his hotel room, the colour of underwater, where his lime sat, like a small green Buddha, on the countertop. "You're no help," he told the lime. This was unfair. It was only a lime; there was nothing special about it at all. It was doing the best it could.

Muhammad said that gratitude for the abundance you’ve received is the best insurance that the abundance will continue. Buddha said that you have no cause for anything but gratitude and joy. Lao Tzu said that if you rejoice in the way things are, the whole world will belong to you. Krishna said that whatever he is offered he accepts with joy. King David spoke of giving thanks to the whole world, for everything between the heavens and the Earth. And Jesus said thank you before he performed each miracle.

The best way to attain Buddhahood is to encounter a good friend. How far can our own wisdom take us? If we have even enough wisdom to distinguish hot from cold, we should seek out a good friend. —NICHIREN • Having good friends and advancing together with them is not half the Buddha way but all the Buddha way. —SHAKYAMUNI • To not advance is to retreat. —TSUNESABURO MAKIGUCHI

In modern life, people think that their body belongs to them and they can do anything they want to it. When they make such a determination, the law supports them. This is one of the manifestations of individualism. But, according to the teachings of emptiness, non-self, and interbeing, your body is not yours alone. It also belongs to your ancestors, your parents, future generations, and all other living beings. Everything, even the trees and the clouds, has come together to bring about the presence of your body. Keeping your body healthy is the best way to express your gratitude to the whole cosmos, to all ancestors, and also not to betray future generations. You practice this precept for everyone. If you are healthy, everyone can benefit from it. When you are able to get out of the shell of your small self, you will see that you are interrelated to everyone and everything, that your every act is linked with the whole of humankind and the whole cosmos. To keep yourself healthy in body and mind is to be kind to all beings. The Fifth Precept is about health and healing.

American circumstances and Chiese character. How could I know these two things do not mix? I taught her how American circumstances work. If you are born poor here, it's no lasting shame. You are first in line for a scholarship. If the roof crashes on your head, no need to cry over this bad luck. You can sue anybody, make the landlord fix it. You do not have to sit like a Buddha under a tree letting pigeons drop their dirty business on your head. You can buy an umbrella. Or go inside a Catholic church. In America, nobody says you have to keep the circumstances somebody else gives you. She learned thse things, but I couldn't teach her Chinses character. How to obey parents and listen to your mother's mind. How not to show your own thoughts, to put your feelings behind your face so you can take advantage of hidden opportunities. Why easy things are not worth pursuing. How to know your own worth and polish it, never flashing it around like a cheap ring. Why Chinese thinking is best.

Speak or act with an impure mind and trouble will follow you, as the wheel follows the ox that draws the cart. Speak or act with a pure mind and happiness will follow you, as your shadow unshakeable. Sayings of the Buddha

Past behavior is the best predictor of future behavior.

Life is the best teacher, just as it is. It is the toughest teacher. It won’t tolerate slothfulness for long. It’s always throwing some difficult problem your way and then seeing what you will do with it.

If you do your best in the search for personal freedom, in the search for self-love, you will discover that it’s just a matter of time before you find what you are looking for. It’s not about daydreaming or sitting for hours dreaming in meditation. You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. You don’t need to worship idols of the Virgin Mary, the Christ, or the Buddha. You can if you want to; if it feels good, do it. Your own body is a manifestation of God, and if you honor your body everything will change for you. When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely. Every action then becomes a ritual in which you are honoring God. After that, the next step is honoring God with every thought, every emotion, every belief, even what is “right” or “wrong.” Every thought becomes a communion with God, and you will live a dream without judgments, victimization, and free of the need to gossip and abuse yourself.

It is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver’s will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run! When we hear this story, almost all of us want to be the best horse. If it is impossible to be the best one, we want to be the second best. That is, I think, the usual understanding of this story, and of Zen. You may think that when you sit in zazen you will find out whether you are one of the best horses or one of the worst ones. Here, however, there is a misunderstanding of Zen. If you think the aim of Zen practice is to train you to become one of the best horses, you will have a big problem. This is not the right understanding. If you practice Zen in the right way it does not matter whether you are the best horse or the worst one. When you consider the mercy of Buddha, how do you think Buddha will feel about the four kinds of horses? He will have more sympathy for the worst one than for the best one. When you are determined to practice zazen with the great mind of Buddha, you will find the worst horse is the most valuable one. In your very imperfections you will find the basis for your firm, way-seeking mind. Those who can sit perfectly physically usually take more time to obtain the true way of Zen, the actual feeling of Zen, the marrow of Zen. But those who find great difficulties in practicing Zen will find more meaning in it. So I think that sometimes the best horse may be the worst horse, and the worst horse can be the best one. If you study calligraphy you will find that those who are not so clever usually become the best calligraphers. Those who are very clever with their hands often encounter great difficulty after they have reached a certain stage. This is also true in art and in Zen. It is true in life. So when we talk about Zen we cannot say, 'He is good,' or 'He is bad,' in the ordinary sense of the words. The posture taken in zazen is not the same for each of us. For some it may be impossible to take the cross-legged posture. But even though you cannot take the right posture, when you arouse your real, way-seeking mind, you can practice Zen in its true sense. Actually it is easier for those who have difficulties in sitting to arouse the true way-seeking mind that for those who can sit easily.

Please believe me. I've nothing against you personally. It's just that I laugh at all jokes.

In Buddha’s opinion, to train in staying open and curious—to train in dissolving our assumptions and beliefs—is the best use of our human lives.

That night our new husbands took us quickly. They took us calmly. They took us gently, but firmly, and without saying a word. They assumed we were the virgins the matchmakers had promised them we were and they took us with exquisite care. Now let me know if it hurts. They took us flat on our backs on the bare floor of the Minute Motel. They took us downtown, in second-rate rooms at the Kumamoto Inn. They took us in the best hotels in San Francisco that a yellow man could set foot in at the time. The Kinokuniya Hotel. The Mikado. The Hotel Ogawa. They took us for granted and assumed we would do for them whatever it was we were told. Please turn toward the wall and drop down on your hands and knees (...) They took us violently, with their fists, whenever we tried to resist. They took us even though we bit them. They took us even though we hit them (...). They took us cautiously, as though they were afraid we might break. You’re so small. They took us coldly but knowledgeably — In 20 seconds you will lose all control — and we knew there had been many others before us. They took us as we stared up blankly at the ceiling and waited for it to be over, not realizing that it would not be over for years.

Look at the sun. The sun is shining. Nobody polishes the sun. The sun just shines. Look at the moon, the sky, the world at its best. Unfortunately, we human beings try to fit everything into conditionality. We try to make something out of nothing. We have messed everything up. That’s our problem. We have to go back to the sun and the moon, to dragons, tigers, lions, garudas (mythical birds). We can be like the blue sky, sweethearts, and the clouds so clean, so beautiful. We don’t have to try too hard to find ourselves. We haven’t really lost anything; we just have to tune in. The majesty of the world is always there.

I taught her how American circumstances work. If you are born poor here, it’s no lasting shame. You are first in line for a scholarship. If the roof crashes on your head, no need to cry over this bad luck. You can sue anybody, make the landlord fix it. You do not have to sit like a Buddha under a tree letting pigeons drop their dirty business on your head. You can buy an umbrella. Or go inside a Catholic church. In America, nobody says you have to keep the circumstances somebody else gives you. She learned these things, but I couldn’t teach her about Chinese character. How to obey your parents and listen to your mother’s mind. How not to show your own thoughts, to put your feelings behind your face so you can take advantage of hidden opportunities. Why easy things are not worth pursuing. How to know your own worth and polish it, never flashing it around like a cheap ring. Why Chinese thinking is best.

When I did a therapist education in USA 1984, one of the course leaders – who had given personal and spiritual guidance to thousands of seekers of truth from all over the world, and who I consider to be one of the best spiritual therapists in the world – said that I was going to get enlightened, that I would ”disappear into the silence”. I did not really understand what he meant then, and it was totally absurd for me when other course participants congratulated me afterwards. The thought that I was going to be enlightened was totally absurd for me. For me enlightenment was something that happened to special and chosen persons like Osho, Buddha, Jesus, Lao-Tzu and Krishnamurti. I did not feel either special or chosen. I did not feel worthy of being enlightened.

You may not have spent years meditating or received instruction from all the best teachers in all the various philosophical schools. That does not mean you can’t open your heart to the world and make a difference. You don’t have to wait until you’re enlightened. You don’t have to ask anyone’s permission. You just have to offer yourself, as you are, and allow your vulnerable heart to transform the world.

This in the context of turning the mind away from samsara, but this doesn’t mean against samsara, it is for samsara. Because, what would be the best thing for all sentient beings in samsara? The best thing would be to have a Buddha to guide one, and each one of us wishes to be that Buddha. In

We have to know about the world around us: whom and what we’re voting for and how best to address the vital social, political, and economic issues facing our communities, our nation, and our planet. No one person can do it all, yet no one person is exempt from participating. We need and depend upon each other.

To get angry with oneself and reject oneself is not helpful and is not what the Buddha teaches. The best thing is not to say either “I’m all good” or “I’m worthless; I’m no good.” The best thing is not to think about oneself, not talk about oneself, not dwell upon oneself at all – to be neither overconfident nor self-deprecating.

Though my own knowledge is limited and my experience is also very poor, I have tried my best to help you understand the full breadth of the Buddha’s teaching. Please implement whatever in these pages appears to be helpful. If you follow another religion, please adopt whatever might assist you. If you do not think it would be helpful, just leave it alone.

I’m going to die tonight. What would be the best thing to do with the rest of my time?

Wayfarer, there is no way The way is made by walking There is no way to peace and happiness Peace and Happiness is the way                                               –Buddha

If you let go a little, you’ll have a little peace. If you let go a lot, you’ll have a lot of peace. If you let go completely, you’ll have complete peace.

At best, past and future are no more than reference material for the eternal now. The only real facts are those at the present moment.

Grateful Heart: Daily Blessings for the Evening Meal from Buddha to the Beatles,

If God or Buddha, or whoever the higher power is, has decided to put an expiration date on the relationships we have with our loved ones, then we just make the best out of every day we have left.

One of the best means for this is the Eightfold Path expounded by the Buddha: 1. Right view 2. Right intention 3. Right speech 4. Right action 5. Right livelihood 6. Right effort 7. Right mindfulness 8. Right meditation

The fundamental text of the Hindu tradition is, of course, the Bhagavad Gītā; and there four basic yogas are described. The word yoga itself, from a Sanskrit verbal root yuj, meaning “to yoke, to link one thing to another,” refers to the act of linking the mind to the source of mind, consciousness to the source of consciousness; the import of which definition is perhaps best illustrated in the discipline known as knowledge yoga, the yoga, that is to say, of discrimination between the knower and the known, between the subject and the object in every act of knowing, and the identification of oneself, then, with the subject. “I know my body. My body is the object. I am the witness, the knower of the object. I, therefore, am not my body.” Next: “I know my thoughts; I am not my thoughts.” And so on: “I know my feelings; I am not my feelings.” You can back yourself out of the room that way. And the Buddha then comes along and adds: “You are not the witness either. There is no witness.” So where are you now? Where are you between two thoughts? That is the way known as jñāna yoga, the way of sheer knowledge.

At the most fundamental level, the level that is the most useful for doing insight practices, we wish desperately that there was some separate, permanent self, and we spend huge amounts of time doing our best to prop up this illusion. In order to do this, we habitually ignore lots of useful information about our reality and give our mental impressions and simplifications of reality much more importance than they are necessarily due. It is this illusion that adds a problematic element to the normal and understandable ways in which we go about trying to be happy. We constantly struggle with reality because we misunderstand it, i.e. because reality misunderstands itself.

In mature love, in order to reach a point where we can find the objects before us lovable, I feel that we must first focus on finding ourselves lovable. This means discovering the truth about our selves and our desires and then honoring this truth to the best of our ability. This is not so much a matter of choosing to leave a relationship because “you deserve to be loved the way you want to be loved” but because you deserve to know and be who you truly are without self-reduction.

In the ashes on the hearth Saigyo traced and retraced the word, "pity." He had yet to learn to accept life with all its good and evils, to love life in all its manifestations by becoming one with nature. And for this he had abandoned home, wife, and child in that city of conflict. He had fled to save his own life, not for any grandiose dream of redeeming mankind; neither had he taken vows with the thoughts of chanting sutras to Buddha; nor did he aspire to brocaded ranks of the high prelates. Only by surrendering to nature could he best cherish his own life, learn how man should live, and therein find peace. And if any priest accused him of taking the vows out of self-love, not to purify the world and bring salvation to men, Saigyo was ready to admit that these charges were true and that he deserved to be reviled and spat upon as a false priest. Yet, if driven to answer for himself, he was prepared to declare that he who had not learned to love his own life could not love mankind, and that what he sought now was to love that life which was his. Gifts he had none to preach salvation or the precepts of Buddha; all that he asked was to be left to exist as humbly as the butterflies and the birds.

We do not honestly know if we have been here before or if we will come back again. However, what we do know is that we are here now, and it is now that we are suffering. So it makes sense to try our best to reduce our suffering at this time. To

To get angry with oneself and reject oneself is not helpful and is not what the Buddha teaches. The best thing is not to say either “I’m all good” or “I’m worthless; I’m no good.” The best thing is not to think about oneself, not talk about oneself, not dwell upon

Greatness is best achieved with others. The world is too complex to strike it alone. People are drawn to you not because of your business plan. Humans are moved by emotion more than logic. The greatest gift you can give someone is to invite them to share in a dream.

The law of cause and effect,” Tenzin continued, “says that, step by step, we can create the causes to experience reality in a way that results in greater contentment and abundance, and we can avoid the causes of unhappiness and lack of resources. Buddha himself summed it up best when he said: ‘The thought manifests as the word; the word manifests as the deed; the deed develops into habit; and habit hardens into character. So watch the thought and its ways with care, and let it spring from love born out of concern for all beings … As the shadow follows the body, as we think, so we become.

But no matter how loudly we called out for our mother we knew she could not hear us, so we tried to make the best of what we had. We cut out pictures of cakes from magazines and hung them on the walls. We sewed curtains out of bleached rice sacks. We made Buddhist altars out of overturned tomato crates that we covered with cloth, and every morning we left out a cup of hot tea for our ancestors. And at the end of the harvest season we walked ten miles into town and bought ourselves a small gift: a bottle of Coke, a new apron, a tube of lipstick, which we might one day have occasion to wear.

But it takes time to practice generosity. Sometimes one pill or a little rice could save the life of a child, but we do not think we have the time to help. The best use of our time is being generous and really being present with others. People of our time tend to overwork, even when they are not in great need of money. We seem to take refuge in our work in order to avoid confronting our real sorrow and inner turmoil. We express our love and care for others by working hard, but if we do not have time for the people we love, if we cannot make ourselves available to them, how can we say that we love them?

Without really intending to, without really thinking about where it might lead, I said, "How does one get one's mind clean?" That is the very best question, my friend. The answer is a simple answer, but very hard also: Live a good life. Help people. Meditate. Live another good life. Meditate some more. Don't hurt. Don't hurt. Don't hurt.

If we ask a random orthodox religious person, what is the best religion, he or she would proudly claim his or her own religion to be the best. A Christian would say Christianity is the best, a Muslim would say Islam is the best, a Jewish would say Judaism is the best and a Hindu would say Hinduism is the best. It takes a lot of mental exercise to get rid of such biases.

When a wild elephant is to be tamed and trained, the best way to begin is by yoking it to one that has already been through the process... "When shall we come to recognize that health is as contagious as disease, virtue as contagious as vice, cheerfulness as contagious as moroseness?" One of the three things for which we should give thanks every day, according to Shankara, is the company of the holy; for as bees cannot make honey unless together, human beings cannot make progress on the Way [Buddhism] unless they are supported by a field of confidence and concern that Truthwinners generate. The Buddha agrees. We should associate with Truthwinners, converse with them, serve them, observe their ways, and imbibe by osmosis their spirit of love and compassion. p105

Living on the Earth where there is so much negativity, it is essential to find tools, to constantly clear your fields. The best and easiest tool I have found to do this is to call forth Melchizedek, the Mahatma and Metatron, and ask for a Platinum Net. This Platinum Net will move through your 12-body system and cleanse it of impurities. I recommend doing this at least twice a day. The color platinum is the highest color frequency available to the Earth. The fact that the net is made of platinum insures that no imbalanced energy will escape its sphere of influence! To make this Platinum Key even more unbelievably profound, Melchizedek, the Mahatma and Metatron have told me that this Platinum Net upon request, can be placed in all the doors, windows and arch ways of your home and office.

Buddha is the only prophet who said, "I do not care to know your various theories about God. What is the use of discussing all the subtle doctrines about the soul? Do good and be good. And this will take you to freedom and to whatever truth there is." He was, in the conduct of his life, absolutely without personal motives; and what man worked more than he? Show me in history one character who has soared so high above all. The whole human race has produced but one such character, such high philosophy, such wide sympathy. This great philosopher, preaching the highest philosophy, yet had the deepest sympathy for the lowest of animals, and never put forth any claims for himself. He is the ideal Karma-Yogi, acting entirely without motive, and the history of humanity shows him to have been the greatest man ever born; beyond compare the greatest combination of heart and brain that ever existed, the greatest soul-power that has even been manifested. He is the first great reformer the world has seen. He was the first who dared to say, "Believe not because some old manuscripts are produced, believe not because it is your national belief, because you have been made to believe it from your childhood; but reason it all out, and after you have analysed it, then, if you find that it will do good to one and all, believe it, live up to it, and help others to live up to it." He works best who works without any motive, neither for money, nor for fame, nor for anything else; and when a man can do that, he will be a Buddha, and out of him will come the power to work in such a manner as will transform the world. This man represents the very highest ideal of Karma-Yoga.

As best I could understand it, the Buddha’s main thesis was that in a world where everything is constantly changing, we suffer because we cling to things that won’t last. A central theme of the Buddha’s “dharma” (which roughly translates to “teaching”) revolved around the very word that had been wafting through my consciousness when I used to lie on my office couch, pondering the unpredictability of television news: “impermanence.

The Buddha taught that all beings have the potential to wake up completely, and that all of us will eventually get there. He and many other wise people in this world have given us tools for taking whatever occurs in our lives and using it to cultivate our basic goodness and become more and more able to be there for others. Whatever the future brings—welcome or unwelcome—we can use on our path of awakening. To me, this attitude is the best kind of optimism.

Simply speaking, they showed him that he could be kind. In his years of spiritual searching he had perfected all kinds of esoteric talents. He could take his mind into spheres of nothingness, go for days and weeks without eating, and rend his flesh with the best of them, but he was still operating with barely disguised contempt, not benevolence, toward himself and his world. When the enlightened Buddha told his admirer that he was awake, it was this basic kindness he was pointing to.

In this regard, several researchers have asserted that nearly "every act in the drama of the life of Jesus, and every quality assigned to Christ, is to be found in the life of Krishna." Naturally, there are differences between the myths, which serve to demonstrate that the authors of Christianity picked and chose what they thought would be best accepted by their audiences. For example, the giant cobra protecting Krishna would not be appropriate for a Western audience who had never seen or heard of a cobra.

The world has no existence whatsoever outside the human imagination. It’s all a ghost, and in antiquity was so recognized as a ghost, the whole blessed world we live in. It’s run by ghosts. We see what we see because these ghosts show it to us, ghosts of Moses and Christ and the Buddha, and Plato, and Descartes, and Rousseau and Jefferson and Lincoln, on and on and on. Isaac Newton is a very good ghost. One of the best. Your common sense is nothing more than the voices of thousands and thousands of these ghosts from the past. Ghosts and more ghosts. Ghosts trying to find their place among the living.

In “Dream within a Dream,” Dōgen said that although everything is a dream, it is our dream. Thus we had best see through it and dream it well. Sometimes the dream is not to our liking, sometimes it can seem like a nightmare, but Buddha is the dreamer and the dream too. When we wake up, we can see through those same dreams. But in order to realize this in our zazen and our lives, we must drop all thought of the least separation between us and Buddha from our minds. Otherwise Buddha will seem a million miles out of reach. Dōgen also warns us that this realization is not a stagnant knowing, a final stopping place, but is instead a realization that keeps unfolding:

This Steppenwolf of ours has always been aware of at least the Faustian two-fold nature within him. He has discovered that the one-fold of the body is not inhabited by a one-fold of the soul, and that at best he is only at the beginning of a long pilgrimage towards this ideal harmony. He would like either to overcome the wolf and become wholly man or to renounce mankind and at last to live wholly a wolf's life. It may be presumed that he has never carefully watched a real wolf. Had he done so he would have seen, perhaps, that even animals are not undivided in spirit. With them, too, the well-knit beauty of the body hides a being of manifold states and strivings. The wolf, too, has his abysses. The wolf, too, suffers. No, back to nature is a false track that leads nowhere but to suffering and despair. Harry can never turn back again and become wholly wolf, and could he do so he would find that even the wolf is not of primeval simplicity, but already a creature of manifold complexity. Even the wolf has two, and more than two, souls in his wolf's breast, and he who desires to be a wolf falls into the same forgetfulness as the man who sings: "If I could be a child once more!" He who sentimentally sings of blessed childhood is thinking of the return to nature and innocence and the origin of things, and has quite forgotten that these blessed children are beset with conflict and complexities and capable of all suffering. There is, in fact, no way back either to the wolf or to the child. From the very start there is no innocence and no singleness. Every created thing, even the simplest, is already guilty, already multiple. It has been thrown into the muddy stream of being and may never more swim back again to its source. The way to innocence, to the uncreated and to God leads on, not back, not back to the wolf or to the child, but ever further into sin, ever deeper into human life. Nor will suicide really solve your problem, unhappy Steppenwolf. You will, instead, embark on the longer and wearier and harder road of life. You will have to multiply many times your two-fold being and complicate your complexities still further. Instead of narrowing your world and simplifying your soul, you will have to absorb more and more of the world and at last take all of it up in your painfully expanded soul, if you are ever to find peace. This is the road that Buddha and every great man has gone, whether consciously or not, insofar as fortune favored his quest. All births mean separation from the All, the confinement within limitation, the separation from God, the pangs of being born ever anew. The return into the All, the dissolution of painful individuation, the reunion with God means the expansion of the soul until it is able once more to embrace the All.

You’re not from around here–you CIA?” he demanded. “I’m not CIA,” I replied wearily. “Just here to see the Buddhas.” “What Buddhas?” “The Buddhas of Bamiyan?” I suggested, doing my best not to let my contempt of this bandit’s ignorance show. “Carved into the mountainside itself ?” “Hell yeah,” mused the man on the truck. “I’ve seen them. You’re right to go now–twenty years from now they won’t even be standing!” I stepped back, surprised, and had another look at this ragged, smelling, dust-covered man. He grinned, touched his hand to his forelock and said, “Well, nice to meet you, even if you aren’t CIA.” He hopped down from the truck and began to head away. I called out, surprised at myself for even doing it, “Tiananmen Square.” He stopped, then swung round on the spot, toe pointing up and ankle digging into the dirt as he did, like a dancer. Still grinning his easy grin, he swaggered back towards me, stopping so close I could feel the stickiness coming off his body. “Hell,” he said at last. “You don’t look much like a Chinese spy neither.” “You don’t look like an Afghan warlord,” I pointed out. “Well, that’s because I’m only passing through this place on the way to somewhere else.” “Anywhere in particular?” “Wherever there’s action. We’re men of war, see–that’s what we do and we do it well–and there’s no shame in that because it’ll happen without us anyway, but with us–” his grin widened “–maybe it’ll happen that little bit faster. But what’s a nice old gentleman like you doing talking about Chinese geography, hey?” “Nothing,” I replied with a shrug. “The word just popped into my head. Like Chernobyl–just words.” Fidel’s eyebrows flickered, though his grin remained fixed. Then he gave a great chuckle, slapped me so hard on the shoulder that I nearly lost my footing, stepped back a little to admire his handiwork, and finally roared out loud. “Jesus, Joseph and the Holy Mary,” he blurted. “Michael fucking Jackson to you too.

But what I want to know is, what does your view of my father say about you? When someone comes into the world who reaches the worst depths that humans can sink to, we will always call him a monster, or evil, or the embodiment of evil, but there is never any serious hint or suggestion that there is something actually supernatural or otherworldly about this individual. He may be an evil man, but he is just a man. But when our extraordinary person operating on the other side of the spectrum, the good, rises to the surface, like Jesus or Buddha, immediately we elevate him to God, a deity, something divine, supernatural, otherworldly. This is a reflection of how we see ourselves. We have no trouble believing that the worst creature who has done the most harm is a man, but we absolutely cannot believe that the best creature, who tries to inspire imagination, creativity and empathy, can be one of us. We just don't think that highly of ourselves, but we happily think that low.

Most modern logicians would classify 15, "God has spoken to me" as equally meaningless in the above sense. Partially, I agree. Partially, I think it more accurate, and compassionate, to regard this as a badly-formulated self-referential statement. That is, just as "Beethoven is better than Mozart" is a bad formulation of the self-referential proposition 'Beethoven seems better than Mozart to me,"it may be most helpful to consider "God has spoken to me" as a bad formulation of the correct proposition, "I have had such an awe-inspiring experience that the best model I know to describe it is to say that God spoke to me." I think this is helpful because the proposition is only false if the person is deliberately lying, and because it reminds us that similar experiences are often stated within other paradigms, such as "I became one with the Buddha-mind" or "I became one with the Universe." These have different philosophical meanings than "God has spoken to me," but probably refer to the same kind of etic (non-verbal) experiences.

The Buddha taught many techniques to help us calm our body and mind and look deeply at them. They can be summarized in five stages: (1) Recognition — If we are angry, we say, "I know that anger is in me." (2) Acceptance — When we are angry, we do not deny it. We accept what is present. (3) Embracing — We hold our anger in our two arms like a mother holding her crying baby. Our mindfulness embraces our emotion, and this alone can calm our anger and ourselves. (4) Looking deeply — When we are calm enough, we can look deeply to understand what has brought this anger to be, what is causing our baby's discomfort. (5) Insight — The fruit of looking deeply is understanding the many causes and conditions, primary and secondary, that have brought about our anger, that are causing our baby to cry. Perhaps our baby is hungry. Perhaps his diaper pin is piercing his skin. Our anger was triggered when our friend spoke to us meanly, and suddenly we remember that he was not at his best today because his father is dying. We reflect like this until we have some insights into what has caused our suffering. With insight, we know what to do and what not to do to change the situation.

We are all already dying, and we will be dead for a long time. 5. Nothing lasts. 6. There is no way of getting all you want. 7. You can’t have anything unless you let go of it. 8. You only get to keep what you give away. 9. There is no particular reason why you lost out on some things. 10. The world is not necessarily just. Being good often does not pay off and there is no compensation for misfortune. 11. You have a responsibility to do your best nonetheless. 12. It is a random universe to which we bring meaning. 13. You don’t really control anything. 14. You can’t make anyone love you. 15. No one is any stronger or any weaker than anyone else. 16. Everyone is, in his own way, vulnerable. 17. There are no great men. 18. If you have a hero, look again: you have diminished yourself in some way. 19. Everyone lies, cheats, pretends (yes, you too, and most certainly I myself). 20. All evil is potential vitality in need of transformation. 21. All of you is worth something, if you will only own it. 22. Progress is an illusion. 23. Evil can be displaced but never eradicated, as all solutions breed new problems. 24. Yet it is necessary to keep on struggling toward solution. 25. Childhood is a nightmare.

Happy Shree Krishna Janmastami. Shree Krishna has 16 kalas and Ram has 12 Kalas, Ram hide 2 kalas because he killed Ravan. Buddha has 9 Kalas and Shreeom Surye Shiva has 25 Kalas. We all are one world human family even though we must tell the truth knowledge for the peaceful and better world. Name of the Kalas of Shreeom Surye Shiva 1. Kirpa – Compassion 2. Dhriti – Spiritual patience 3. Kshama – Forgiveness 4. Dandaneethi – Justice 5. Samatwa – Impartiality 6. Bhagamalini Dharma – Detachment, lordliness , righteousness , glory , beauty , omniscience. 7. Tapasya – Meditation and piritual powers 8. Jvalita – Invincibility possible 9. Samaah – Beneficience, bestower of all wealth in the world and nature. 10. Saundarjyamaya Aatma – Very beautiful soul 11. Kumaarii Sansaara – Best of miss world and Mr. world 12. Sangitajna – Best of singers 13. Neetibadi – Embodiment of honesty 14. Satyabadi – Truth itself 15. Sarvagnata – Perfect master of all intellengence. 16. Sarvaniyanta – Controller of all 17. Duhkhajihasa- Wish to avoid pain and sarrow as well as stress and axiety 18. Svasanvedana Gyaana- Understanding the noble knowledge 19. Gyaana and Achara- Knowledge and conduct 20. Nyaayyam Padani- Choosing the right and good words 21. Budhdhvaa Srishhtii - Knowing about the world 22. Guruha Samadhi- Best Guru who can lead in to the enlightenment 23. Guruha-deva-manussanam, Gurus of Devis and Devtas and existence of the world. 24. Siddhanta, Arambha-vada - The perfect for every existence, subject and object. 25. Bhaagadheya- the best fortune

Those who practice the Dharma of the Mahayana in accordance with the Buddha's intention are known as bodhisattvas. If you practice the teachings of the Mahayana, you can reach the level of the great bodhisattvas Avalokiteshvara and Manjushri, in the best case, or become like the Buddha's two main disciples Shariputra and Maudgalyayana, who were gifted with insight and miraculous powers. Even if you are unable to practice to the full in this life, you will at least be reborn among the principal disciples of the future Buddha, Maitreya. The buddhas being those who have totally conquered the enemies of ignorance and the other emotions, they are often referred to by the synonym 'Victorious Ones,' while bodhisattvas, in many texts including the Tibetan original of the root verses of these teachings, are called 'children of the Victorious Ones'. Who, then, are the children of the buddhas? In the case of Buddha Shakyamuni, the child of his body was his physical son, Prince Rahula. The children of his speech were all those who heard him teach and attained the level of arhart - the great beings such as Shariputra, Maudgalayana, the sixteen arhats and others, who became the holders of his teachings. Above all, the children of the buddha's mind are the great bodhisattvas like Avalokiteshvara and Manjushri, who carry out their noble intention to bring all beings to enlightenment. For, just as a great monarch with a thousand children would choose the one with the most perfect qualities to be his heir, so, too, a buddha regards as his authentic heirs the bodhisattvas who have perfected the union of wisdom and compassion.

This reaction to the work was obviously a misunderstanding. It ignores the fact that the future Buddha was also of noble origins, that he was the son of a king and heir to the throne and had been raised with the expectation that one day he would inherit the crown. He had been taught martial arts and the art of government, and having reached the right age, he had married and had a son. All of these things would be more typical of the physical and mental formation of a future samurai than of a seminarian ready to take holy orders. A man like Julius Evola was particularly suitable to dispel such a misconception. He did so on two fronts in his Doctrine: on the one hand, he did not cease to recall the origins of the Buddha, Prince Siddhartha, who was destined to the throne of Kapilavastu: on the other hand, he attempted to demonstrate that Buddhist asceticism is not a cowardly resignation before life's vicissitudes, but rather a struggle of a spiritual kind, which is not any less heroic than the struggle of a knight on the battlefield. As Buddha himself said (Mahavagga, 2.15): 'It is better to die fighting than to live as one vanquished.' This resolution is in accord with Evola's ideal of overcoming natural resistances in order to achieve the Awakening through meditation; it should he noted, however, that the warrior terminology is contained in the oldest writings of Buddhism, which are those that best reflect the living teaching of the master. Evola works tirelessly in his hook to erase the Western view of a languid and dull doctrine that in fact was originally regarded as aristocratic and reserved for real 'champions.' After Schopenhauer, the unfounded idea arose in Western culture that Buddhism involved a renunciation of the world and the adoption of a passive attitude: 'Let things go their way; who cares anyway.' Since in this inferior world 'everything is evil,' the wise person is the one who, like Simeon the Stylite, withdraws, if not to the top of a pillar; at least to an isolated place of meditation. Moreover, the most widespread view of Buddhists is that of monks dressed in orange robes, begging for their food; people suppose that the only activity these monks are devoted to is reciting memorized texts, since they shun prayers; thus, their religion appears to an outsider as a form of atheism. Evola successfully demonstrates that this view is profoundly distorted by a series of prejudices. Passivity? Inaction? On the contrary, Buddha never tired of exhorting his disciples to 'work toward victory'; he himself, at the end of his life, said with pride: katam karaniyam, 'done is what needed to he done!' Pessimism? It is true that Buddha, picking up a formula of Brahmanism, the religion in which he had been raised prior to his departure from Kapilavastu, affirmed that everything on earth is 'suffering.' But he also clarified for us that this is the case because we are always yearning to reap concrete benefits from our actions. For example, warriors risk their lives because they long for the pleasure of victory and for the spoils, and yet in the end they are always disappointed: the pillaging is never enough and what has been gained is quickly squandered. Also, the taste of victory soon fades away. But if one becomes aware of this state of affairs (this is one aspect of the Awakening), the pessimism is dispelled since reality is what it is, neither good nor bad in itself; reality is inscribed in Becoming, which cannot be interrupted. Thus, one must live and act with the awareness that the only thing that matters is each and every moment. Thus, duty (dhamma) is claimed to be the only valid reference point: 'Do your duty,' that is. 'let your every action he totally disinterested.

We see three men standing around a vat of vinegar. Each has dipped his finger into the vinegar and has tasted it. The expression on each man's face shows his individual reaction. Since the painting is allegorical, we are to understand that these are no ordinary vinegar tasters, but are instead representatives of the "Three Teachings" of China, and that the vinegar they are sampling represents the Essence of Life. The three masters are K'ung Fu-tse (Confucius), Buddha, and Lao-tse, author of the oldest existing book of Taoism. The first has a sour look on his face, the second wears a bitter expression, but the third man is smiling. To Kung Fu-tse (kung FOOdsuh), life seemed rather sour. He believed that the present was out step with the past, and that the government of man on earth was out of harmony with the Way of Heaven, the government of, the universe. Therefore, he emphasized reverence for the Ancestors, as well as for the ancient rituals and ceremonies in which the emperor, as the Son of Heaven, acted as intermediary between limitless heaven and limited earth. Under Confucianism, the use of precisely measured court music, prescribed steps, actions, and phrases all added up to an extremely complex system of rituals, each used for a particular purpose at a particular time. A saying was recorded about K'ung Fu-tse: "If the mat was not straight, the Master would not sit." This ought to give an indication of the extent to which things were carried out under Confucianism. To Buddha, the second figure in the painting, life on earth was bitter, filled with attachments and desires that led to suffering. The world was seen as a setter of traps, a generator of illusions, a revolving wheel of pain for all creatures. In order to find peace, the Buddhist considered it necessary to transcend "the world of dust" and reach Nirvana, literally a state of "no wind." Although the essentially optimistic attitude of the Chinese altered Buddhism considerably after it was brought in from its native India, the devout Buddhist often saw the way to Nirvana interrupted all the same by the bitter wind of everyday existence. To Lao-tse (LAOdsuh), the harmony that naturally existed between heaven and earth from the very beginning could be found by anyone at any time, but not by following the rules of the Confucianists. As he stated in his Tao To Ching (DAO DEH JEENG), the "Tao Virtue Book," earth was in essence a reflection of heaven, run by the same laws - not by the laws of men. These laws affected not only the spinning of distant planets, but the activities of the birds in the forest and the fish in the sea. According to Lao-tse, the more man interfered with the natural balance produced and governed by the universal laws, the further away the harmony retreated into the distance. The more forcing, the more trouble. Whether heavy or fight, wet or dry, fast or slow, everything had its own nature already within it, which could not be violated without causing difficulties. When abstract and arbitrary rules were imposed from the outside, struggle was inevitable. Only then did life become sour. To Lao-tse, the world was not a setter of traps but a teacher of valuable lessons. Its lessons needed to be learned, just as its laws needed to be followed; then all would go well. Rather than turn away from "the world of dust," Lao-tse advised others to "join the dust of the world." What he saw operating behind everything in heaven and earth he called Tao (DAO), "the Way." A basic principle of Lao-tse's teaching was that this Way of the Universe could not be adequately described in words, and that it would be insulting both to its unlimited power and to the intelligent human mind to attempt to do so. Still, its nature could be understood, and those who cared the most about it, and the life from which it was inseparable, understood it best.

People, for the most part, live in the objective-immediate mode (discussed earlier). This means that they are totally absorbed in and identified with positive worldly interests and projects, of which there is an unending variety. That is to say, although they differ from one another in their individual natures, the contents of their respective positivities, they are all alike in being positive. Thus, although the fundamental relation between positives is conflict (on account of their individual differences), they apprehend one another as all being in the same boat of positivity, and they think of men generally in terms of human solidarity, and say 'we'. But the person who lives in the subjective-reflexive mode is absorbed in and identified with, not the positive world, but himself. The world, of course, remains 'there' but he regards it as accidental (Husserl says that he 'puts it in parentheses, between brackets'), and this means that he dismisses whatever positive identification he may have as irrelevant. He is no longer 'a politician' or 'a fisherman', but 'a self'. But what we call a 'self', unless it receives positive identification from outside, remains a void, in other words a negative. A 'self', however, is positive in this respect—it seeks identification. So a person who identifies himself with himself finds that his positivity consists in negativity—not the confident 'I am this' or 'I am that' of the positive, but a puzzled, perplexed, or even anguished, 'What am I?'. (This is where we meet the full force of Kierkegaard's 'concern and unrest'.) Eternal repetition of this eternally unanswerable question is the beginning of wisdom (it is the beginning of philosophy); but the temptation to provide oneself with a definite answer is usually too strong, and one falls into a wrong view of one kind or another. (It takes a Buddha to show the way out of this impossible situation. For the sotāpanna, who has understood the Buddha's essential Teaching, the question still arises, but he sees that it is unanswerable and is not worried; for the arahat the question no longer arises at all, and this is final peace.) This person, then, who has his centre of gravity in himself instead of in the world (a situation that, though usually found as a congenital feature, can be acquired by practice), far from seeing himself with the clear solid objective definition with which other people can be seen, hardly sees himself as anything definite at all: for himself he is, at best, a 'What, if anything?'. It is precisely this lack of assured self-identity that is the secret strength of his position—for him the question-mark is the essential and his positive identity in the world is accidental, and whatever happens to him in a positive sense the question-mark still remains, which is all he really cares about. He is distressed, certainly, when his familiar world begins to break up, as it inevitably does, but unlike the positive he is able to fall back on himself and avoid total despair. It is also this feature that worries the positives; for they naturally assume that everybody else is a positive and they are accustomed to grasp others by their positive content, and when they happen to meet a negative they find nothing to take hold of.

There are many types of teachers out there from many traditions. Some are very ordinary and some seem to radiate spirituality from every pore. Some are nice, some are indifferent, and some may seem like sergeants in boot camp. Some stress reliance on one’s own efforts, others stress reliance on the grace of the guru. Some are very available and accessible, and some may live far away, grant few interviews, or have so many students vying for their time that you may rarely get a chance to talk with them. Some seem to embody the highest ideals of the perfected spiritual life in their every waking moment, while others may have many noticeable quirks, faults and failings. Some live by rigid moral codes, while others may push the boundaries of social conventions and mores. Some may be very old, and some may be very young. Some may require strict commitments and obedience, while others may hardly seem to care what we do at all. Some may advocate very specific practices, stating that their way is the only way or the best way, while others may draw from many traditions or be open to your doing so. Some may point out our successes, while others may dwell on our failures. Some may stress renunciation or even ordination into a monastic order, while others seem relentlessly engaged with “the world.” Some charge a bundle for their teachings, while others give theirs freely. Some like scholarship and the lingo of meditation, while others may never use or even openly despise these formal terms and conceptual frameworks. Some teachers may be more like friends or equals that just want to help us learn something they happened to be good at, while others may be all into the hierarchy, status and role of being a teacher. Some teachers will speak openly about attainments, and some may not. Some teachers are remarkably predictable in their manner and teaching style, while others swing wide in strange and unpredictable ways. Some may seem very tranquil and mild mannered, while others may seem outrageous or rambunctious. Some may seem extremely humble and unimposing, while others may seem particularly arrogant and presumptuous. Some are charismatic, while others may be distinctly lacking in social skills. Some may readily give us extensive advice, and some just listen and nod. Some seem the living embodiment of love, and others may piss us off on a regular basis. Some teachers may instantly click with us, while others just leave us cold. Some teachers may be willing to teach us, and some may not. So far as I can tell, none of these are related in any way to their meditation ability or the depths of their understanding. That is, don’t judge a meditation teacher by their cover. What is important is that their style and personality inspire us to practice well, to live the life we want to live, to find what it is we wish to find, to understand what we wish to understand. Some of us may wander for a long time before we find a good fit. Some of us will turn to books for guidance, reading and practicing without the advantages or hassles of teachers. Some of us may seem to click with a practice or teacher, try to follow it for years and yet get nowhere. Others seem to fly regardless. One of the most interesting things about reality is that we get to test it out. One way or another, we will get to see what works for us and what doesn’t, what happens when we do certain practices or follow the advice of certain teachers, as well as what happens when we don’t.

In the contemporary world there are two classes of bad plans-the plans invented and put into practice by men who do not accept our ideal postulates, and the plans invented and put into practice by the men who accept them, but imagine that the ends proposed by the prophets can be achieved by wicked or unsuitable means. Hell is paved with good intentions, and it is probable that plans made by well-meaning people of the second class may have results no less disastrous than plans made by evil-intentioned people of the first class. Which only shows, yet once more, how right the Buddha was in classing unawareness and stupidity among the deadly sins. Let us consider a few examples of bad plans belonging to these two classes. In the first class we must place all Fascist and all specifically militaristic plans. Fascism, in the words of Mussolini, believes that "war alone brings up to its highest tension all human energy and puts the stamp of nobility upon the peoples who have the courage to meet it." Again, "a doctrine which is founded upon the harmful postulate of peace is hostile to Fascism." The Fascist, then, is one who believes that the bombardment of open towns with fire, poison and explosives (in other words, modern war) is intrinsically good. He is one who rejects the teaching of the prophets and believes that the best society is a national society living in a state of chronic hostility towards other national societies and preoccupied with ideas of rapine and slaughter. He is one who despises the non-attached individual and holds up for admiration the person who, in obedience to the boss who happens at the moment to have grabbed political power, systematically cultivates all the passions (pride, anger, envy, hatred) which the philosophers and the founders of religions have unanimously condemned as the most maleficent, the least worthy of human beings. All fascist planning has one ultimate aim: to make the national society more efficient as a war machine. Industry, commerce and finance are controlled for this purpose. The manufacture of substitutes is encouraged in order that the country may be self-sufficient in time of war. Tariffs and quotas are imposed, export bounties distributed, exchanges depreciated for the sake of gaining a momentary advantage or inflicting loss upon some rival. Foreign policy is conducted on avowedly Machiavellian principles; solemn engagements are entered into with the knowledge that they will be broken the moment it seems advantageous to do so; international law is invoked when it happens to be convenient, repudiated when it imposes the least restraint on the nation's imperialistic designs. Meanwhile the dictator's subjects are systematically educated to be good citizens of the Fascist state. Children are subjected to authoritarian discipline that they may grow up to be simultaneously obedient to superiors and brutal to those below them. On leaving the kindergarten, they begin that military training which culminates in the years of conscription and continues until the individual is too decrepit to be an efficient soldier. In school they are taught extravagant lies about the achievements of their ancestors, while the truth about other peoples is either distorted or completely suppressed. the press is controlled, so that adults may learn only what it suits the dictator that they should learn. Any one expressing un-orthodox opinions is ruthlessly persecuted. Elaborate systems of police espionage are organized to investigate the private life and opinions of even the humblest individual. Delation is encouraged, tale-telling rewarded. Terrorism is legalized. Justice is administered in secret; the procedure is unfair, the penalties barbarously cruel. Brutality and torture are regularly employed.

Have no anxiety about anything,' Paul writes to the Philippians. In one sense it is like telling a woman with a bad head cold not to sniffle and sneeze so much or a lame man to stop dragging his feet. Or maybe it is more like telling a wino to lay off the booze or a compulsive gambler to stay away from the track. Is anxiety a disease or an addiction? Perhaps it is something of both. Partly, perhaps, because you can't help it, and partly because for some dark reason you choose not to help it, you torment yourself with detailed visions of the worst that can possibly happen. The nagging headache turns out to be a malignant brain tumor. When your teenage son fails to get off the plane you've gone to meet, you see his picture being tacked up in the post office among the missing and his disappearance never accounted for. As the latest mid-East crisis boils, you wait for the TV game show to be interrupted by a special bulletin to the effect that major cities all over the country are being evacuated in anticipation of a nuclear attack. If Woody Allen were to play your part on the screen, you would roll in the aisles with the rest of them, but you're not so much as cracking a smile at the screen inside your own head. Does the terrible fear of disaster conceal an even more terrible hankering for it? Do the accelerated pulse and the knot in the stomach mean that, beneath whatever their immediate cause, you are acting out some ancient and unresolved drama of childhood? Since the worst things that happen are apt to be the things you don't see coming, do you think there is a kind of magic whereby, if you only can see them coming, you will be able somehow to prevent them from happening? Who knows the answer? In addition to Novocain and indoor plumbing, one of the few advantages of living in the twentieth century is the existence of psychotherapists, and if you can locate a good one, maybe one day you will manage to dig up an answer that helps. But answer or no answer, the worst things will happen at last even so. 'All life is suffering' says the first and truest of the Buddha's Four Noble Truths, by which he means that sorrow, loss, death await us all and everybody we love. Yet "the Lord is at hand. Have no anxiety about anything," Paul writes, who was evidently in prison at the time and with good reason to be anxious about everything, 'but in everything by prayer and supplication with thanksgiving let your requests be made known to God.' He does not deny that the worst things will happen finally to all of us, as indeed he must have had a strong suspicion they were soon to happen to him. He does not try to minimize them. He does not try to explain them away as God's will or God's judgment or God's method of testing our spiritual fiber. He simply tells the Philippians that in spite of them—even in the thick of them—they are to keep in constant touch with the One who unimaginably transcends the worst things as he also unimaginably transcends the best. 'In everything,' Paul says, they are to keep on praying. Come Hell or high water, they are to keep on asking, keep on thanking, above all keep on making themselves known. He does not promise them that as a result they will be delivered from the worst things any more than Jesus himself was delivered from them. What he promises them instead is that 'the peace of God, which passes all understanding, will keep your hearts and your minds in Christ Jesus.' The worst things will surely happen no matter what—that is to be understood—but beyond all our power to understand, he writes, we will have peace both in heart and in mind. We are as sure to be in trouble as the sparks fly upward, but we will also be "in Christ," as he puts it. Ultimately not even sorrow, loss, death can get at us there. That is the sense in which he dares say without risk of occasioning ironic laughter, "Have no anxiety about anything." Or, as he puts it a few lines earlier, 'Rejoice in the Lord always. I will say, Rejoice!

The Buddha, on the external level, refers to Siddhattha Gotama, the Indian prince who renounced his royal titles and went into the forest, meditating until he ultimately gained awakening. To take refuge in the Buddha means, not taking refuge in him as a person, but taking refuge in the fact of his awakening: placing trust in the belief that he did awaken to the truth, that he did so by developing qualities that we too can develop, and that the truths to which he awoke provide the best perspective for the conduct of our life. The Dhamma, on the external level, refers to the path of practice the Buddha taught to this followers. This, in turn, is divided into three levels: the words of his teachings, the act of putting those teachings into practice, and the attainment of awakening as the result of that practice. This three-way division of the word “Dhamma” acts as a map showing how to take the external refuges and make them internal: learning about the teachings, using them to develop the qualities that the Buddha himself used to attain awakening, and then realizing the same release from danger that he found in the quality of Deathlessness that we can touch within.

There is no absolute truth of above and below, old age and youth, etc. For me, old age is fine. It is nice to be old! There are things young people cannot experience. Young people are like a source of water from the top of the mountain, always trying to go as quickly as possible. But when you become a river going through the lowland, you are much more peaceful. You reflect many clouds and the beautiful blue sky. Being old has its own joys. You can be very happy being an old person. When I sit with young monks and nuns, I feel that they are my continuation. I have done my best, and now they are continuing my being. This is interbeing, nonself.

Mahāyāna thought posits not just one buddha, but many buddhas throughout the universe. . . . They possess their own lands, apart from the Sahā world, in which they teach. These are called buddha-lands, buddha-realms, or pure lands. Best known are the Realm of Profound Joy or Akṣobhya Buddha, the Pure Lapis-lazuli World of Bhaiṣajya-guru Buddha, and the Pure Land of Sukhāvati of Amida (Amitābha/Amitāyus). Resembling buddha-lands, though not strictly identical, is the Tuṣita heaven, one of the six heavens of the realm of desire and the dwelling place of bodhisattvas prior to their appearance on earth as buddhas. Śākyamuni descended to Jambudvīpa from there, and at present Maitreya, the future buddha, lives there. Another place resembling buddha-lands is Mount Potalaka, said to be located in the sea south of India, where Avalokitśvara Bodhisattva dwells. The Sahā world might seem to be the buddha-land of Śākyamuni; it is not, however, a "pure land," but rather a defiled realm, and thus is quite distinct from the buddha-lands. Śākyamuni, moreover, is a historical person and other buddhas are mythological or metaphysical beings.

First comes the Emotion Regulation Network. I consider this primary, because I believe that unless we have the ability to regulate our emotions, we cannot enjoy a happy life. We can’t sustain Bliss Brain for long enough to spark neural plasticity if our consciousness is easily hijacked by negative emotions like anger, resentment, guilt, fear, and shame. The Emotion Regulation Network controls our reactivity to disturbing events. Regulating emotions is the meditator’s top priority. Emotion will distract us from our path every time. Love and fear are fabulous for survival because of their evolutionary role in keeping us safe. Love kept us bonded to others of our species, which gave us strength in numbers. Fear made us wary of potential threats. But to the meditator seeking inner peace, emotion = distraction. In the stories of Buddha and Jesus in Chapter 2, we saw how they were tempted by both the love of gain and the fear of loss. Only when they held their emotions steady, refusing either type of bait, were they able to break through to enlightenment. THE HOSTILE TAKEOVER OF CONSCIOUSNESS BY EMOTION Remember a time when you swore you’d act rationally but didn’t? Perhaps you were annoyed by a relationship partner’s habit. Or a team member’s attitude. Or a child’s behavior? You screamed and yelled in response. Or perhaps you didn’t but wanted to. So you decided that next time you would stay calm and have a rational discussion. But as the emotional temperature of the conversation increased, you found yourself screaming and yelling again. Despite your best intentions, emotion overwhelmed you. Without training, when negative emotions arise, our capacity for rational thought is eclipsed. Neuroscientist Joseph LeDoux calls this “the hostile takeover of consciousness by emotion.” Consciousness is hijacked by the emotions generated by fearful unwanted experiences or attractive desired ones. We need to regulate our emotions over and over again to gradually establish positive state stability. In positive state stability, when someone around us—whether a colleague, spouse, child, parent, politician, blogger, newscaster, or corporate spokesperson—says or does something that triggers negative emotions, we remain neutral. The same applies to negative thoughts arising from within our own consciousness. Positive state stability allows us to feel happy despite the chatter of our own minds. Getting triggered happens quickly. LeDoux found that it takes less than 1 second from hearing an emotionally triggering word to a reaction in the brain’s limbic system, the part that processes emotion. When we’re overwhelmed by emotion, rational thinking, sound judgment, memory, and objective evaluation disappear. But once we’re stable in that positive state, we’ve inoculated ourselves against negative influences, both from our own consciousness and from the outside world. We maintain that positive state over time, and state becomes trait.

According to Soto Zen tradition, the Three Pure Precepts evolved from the Teaching of All Buddhas, which is one of the best-known and most highly revered teachings among all schools of Buddhism: Refrain from all evil, Practice all that is good, Purify your mind: This is the teaching of all buddhas.1 The first recorded instance of this ancient formulation is found in verse 185 of the Dhammapada, one of the earliest texts of Theravada Buddhism, written in the Pali language in the fifth century C.E. The Dhammapada is a collection of gatha (four-line verses) attributed to Shakyamuni Buddha himself.

Tibetans also discovered a niche that was almost uniquely their own: collecting medicinal herbs. Herbs were commonly used in both Chinese and Tibetan medicine, and many of the more valuable were found on the Tibetan plateau. Beimu, an alpine lily used to treat coughs, grew at altitudes of more than 10,000 feet, and Tibetan nomads were perfectly situated to collect it. Most lucrative was Cordyceps sinensis, a prized ingredient in traditional medicine, believed to boost immunity, stamina, and lung and kidney function. Tibetans call it yartsa gunbu, meaning “summer grass, winter worm,” or simply bu, “worm,” for short. The worm is actually a fungus that feeds on the larvae of caterpillars. In the past, the worm was commonplace enough that Tibetans would feed it to a sluggish horse or yak, but the Chinese developed a hankering for it that sent prices soaring. Chinese coaches with gold-medal ambitions would feed it to athletes; aging businessmen would eat it to enhance their sexual potency. At one point, the best-quality caterpillar fungus was worth nearly the price of gold, as much as $900 an ounce. Tibetans had a natural monopoly on the caterpillar fungus. Non-Tibetans didn’t have the local knowledge or the lung capacity to compete. The best worm was in Golok, northwest of Ngaba. Nomadic families would bring their children with them, sometimes taking them out of school because their sharp eyesight and short stature allowed them to more easily scan the ground for the worm amid the grasses and weeds. The season ran for approximately forty days of early spring, the time when the melting snow turned the still-brown hills into a spongy carpet. The families would camp out for weeks in the mountains. In a good season, a Tibetan family could make more in this period than a Chinese factory worker could earn in a year. The Communist Party would later brag about how their policies had boosted the Tibetan economy, but the truth was that nothing contributed as much as the caterpillar fungus, which according to one scholar accounted for as much as 40 percent of Tibetans’ cash earnings. Unlike earnings from mining and forestry, industries that came to be dominated by Chinese companies, this was cash that went directly into the pockets of Tibetans. The nomads acquired the spending power to support the new shops and cafés. The golden worm was part of a cycle of rising prosperity.

Gautama Buddha realized that learning from others will never make him grow. Only self-knowledge matters. So, he decided to go beyond books and sought out nature as the best teacher.

in Buddhism, for example, ignorance is considered the fundamental source of suffering. Not surprisingly, studies have shown that appraising a situation more accurately leads to greater positive emotions and fewer negative ones (Gross and John 2003). And if there really is something to worry about, deal with it as best you can (e.g., pay the bill, see the doctor). Not only will doing something and moving forward feel better in its own right, it will also usually improve a situation that’s worrying you (Aspinwall

Even if you do get what you want, it’s genuinely great, and it doesn’t cost much—the gold standard—every pleasant experience must inevitably change and end. Even the best ones of all. You are routinely separated from things you enjoy. And someday that separation will be permanent. Friends drift away, children leave home, careers end, and eventually your own final breath comes and goes. Everything that begins must also cease. Everything that comes together must also disperse. Experiences are thus incapable of being completely satisfying. They are an unreliable basis for true happiness.

His mantra was simple. Do what was necessary, then force a smile onto your face and take another crack at whatever. Buddha said it best. There is no wealth like knowledge, and no poverty like ignorance. But Einstein added a great caveat. Information is not knowledge. Absolutely true since the most successful person was the one with the best knowledge.

Many of us have lost our capacity for listening and using loving speech in our families. It may be that no one is capable of listening to anyone else. So we feel very lonely even within our own families. That is why we have to go to a therapist, hoping that she is able to listen to us. But many therapists also have deep suffering within. Sometimes they cannot listen as deeply as they would like. So if you really love someone, train yourself to be a listener. Be a therapist. You may be the best therapist for the person you love if you know how to train yourself in the art of deep, compassionate listening. You must also use loving speech. We have lost our capacity to say things calmly. We get irritated too easily. Every time we open our mouths, our speech becomes sour or bitter. We know it’s true. We have lost our capacity for speaking with kindness.

If we practice the art of mindful living, when things change, we won’t have any regrets. We can smile, because we have done our best to enjoy every moment of our life and to make others happy. When you get into an argument with someone you love, please close your eyes and visualize yourselves three hundred years from now. When you open your eyes, you will only want to take each other in your arms and acknowledge how precious each of you is. The teaching of impermanence helps us appreciate fully what is there, without attachment or forgetfulness.

Whatever is born is impermanent and is bound to die. Whatever is stored up is impermanent and is bound to run out. Whatever comes together is impermanent and is bound to come apart. Whatever is built is impermanent and is bound to collapse. Wherever rises up is impermanent and is bound to fall down. So also, friendship and enmity, fortune and sorrow, good and evil, All the thoughts that run through your mind – everything is always changing.

The level of our happiness is said to decrease when we have more than seven free hours in a day. Serotonin is inert in the brains of people who suffer from depression. A person with strong willpower isn't tempted in the first place. Your willpower will be lost if you give in to negative emotions like uncertainty or doubt. When that happens, the brain takes instinctive action and tells you to try to grab the reward in front of you. As a result you may eat or drink too much or lose the motivation to do anything. Then, later, you regret those actions and feel more stress. 45% of our actions are habits rather than decisions made on the spot. To dye a dirty cloth, you must first wash it. ( a teaching of Ayurveda ) There is value to anything if you take it seriously. You often become susceptible to addictions if the rewards come quickly. People who are unable to clean up or part with their things will sometimes feel anger towards minimalists and I believe it's because some part of them is anxious about their own actions. Our present identities shouldn't constrain our future actions. The time after you get up is the time when you can concentrate the best. As the day goes by, unexpected things and distractions will happen and build up so it's best to do what you want to do in the morning. Waking up early is a must and if you lose that first battle, you will lose in all the battles. Realize that enthusiasm won't occur before you do something. You won't feel motivated unless you start acting. Amazon rules over the buying habits of so many people because its hurdles are extremely low. People's motivation will easily go away when faced with a simple hurdle. When you quit something, it's easier to quit it completely. With acquiring a habit, it's the opposite, easier to do it every day. A plan relieves you of the torment of choice. Success is a consequence and must not be a goal. The result will be burnout if you only have a target. All you need in this life is ignorance and confidence and then success is sure. Mark Twain To have a sense of self-efficacy is to believe "I can do this!". It's the belief that you can change, grow, learn and overcome new challenges. Talking about someone's talent can wait until you've exceeded the effort that that person has made. If we changed houses periodically, we would have the joy of exploring our new environment each time and there would also be the joy of gaining control over each new environment, This instinct is probably what drives curiosity and the desire for self-development. If we don't cultivate our own opportunities for development, we'll only be able to find joy in modern society's "ready-made" fun. Activities structured so that we have to "Enjoy this in this way", where the way to have fun is already decided, will eventually bore us. And then, someday, we'll be bored with ourselves. Making it a habit to seek unique opportunities for development and gaining the sense that we're always doing something new: these are things that satisfy human instinct. All that we are arises with our thoughts. With our thoughts we make the world. The Dhammapada, The Sayings of the Buddha Something that you thought was your personality can change with a simple habit. People are instinctively inclined to get bored of what they have now and pursue new things. So no matter how successful they become, they will worry and find reasons to feel uncertain. They will get used to any environment and they will get bored with it. Training in Buddhism: when cleaning is part of the training, you're taught to thoroughly eliminate rationalizations such as " this is already clean, so it doesn't have to be cleaned.

More prosaically – and forgetting all about that alleged serpent and that hypothetical Kundalini energy – it appears possible to describe the processes in such experiences in modern scientific terminology. One of the best approaches can be seen in psychologist David Cole Gordon’s neglected little masterpiece on the subject of masturbation, Self-Love. It is Professor Gordon’s thesis that “unification” experiences appear on a variety of levels and are much more miscellaneous than has been realized hitherto. In fact, he insists that many experiences regarded as coarse or low are precisely similar, neurologically, to the cosmic trances of Buddha, Jesus, Blake or Whitman.

Today's Mantra. Fly in the clouds & walk on the earth and you will share the best of both worlds.

I, Saleem Sinai, later variously called Snotnose, Stainface, Baldy, Sniffer, Buddha and even Piece-of-the-Moon, had become heavily embroiled in Fate—at the best of times a dangerous sort of involvement.

Be your own best friend, for who could be a better friend? When you have trained yourself to be your best friend, You will have a friend for life. 161. The evil that you do, born from you and arising out of you, Grinds you down as a diamond cuts a stone.

tapping into the Monomyth of the hero's journey which, to simplify the premise, says that there can be no true wisdom gained without the ultimate sacrifice. And the person best suited to do this is a character that is ill-equipped to do it - again a parallel to the story of Christ, the Buddha and many other cult figures.

THE LIFE OF THE BUDDHA 1. Question. Of what religion[1] are you? Answer. The Buddhist. 2. Q. What is Buddhism? A. It is a body of teachings given out by the great personage known as the Buddha. 3. Q. Is "Buddhism" the best name for this teaching? A. No; that is only a western term: the best name for it is Bauddha Dharma. 4. Q. Would you call a person a Buddhist who had merely been born of Buddha parents? A. Certainly not. A Buddhist is one who not only professes belief in the Buddha as the noblest of Teachers, in the Doctrine preached by Him, and in the Brotherhood of Arhats, but practises His precepts in daily life.

It needs only to be pointed out that religious speculation could be nothing alien to a country that has produced the Buddha, Vardharmana Mahavira, Nagarjuna, Kabir and Ramakrishna Paramhamsa, to name but the best known of the spiritual figures. The Hindu world with all its rigid taboos was strangely flexible. It was in part this heritage of flexibility which enabled the Indian Renaissance thinkers to meet the challenge of British rule in intellectual and philosophical terms. Nirad

We might posit an eternal consciousness principle, or higher self, but if we examine our consciousness closely we see that it is made up of temporary mental processes and events. We see that our "higher self" is speculative at best and imaginary to begin with. We have invented the idea to secure ourselves, to cement our relationship, once again. Because of this we feel uneasy and anxious, even at the best of times. It is only when we completely abandon clinging that we feel any relief from our queasiness.

> I have the body of a God! > Yeah, shame it's Buddha.

If you stay in your place they’ll leave you alone—and did our best not to offend. Still, they gave us a hard time. Their men slapped our husbands on the back and shouted out, “So solly!” as they knocked off our husbands’ hats. Their children threw stones at us. Their waiters always served us last. Their ushers led us upstairs, to the second balconies of their theaters, and seated us in the worst seats in the house. Nigger heaven, they called it. Their barbers refused to cut our hair. Too coarse for our scissors.