Breathing In Tranquility Quotes

She wanted so to be tranquil, to be someone who took walks in the late-afternoon sun, listening to the birds and crickets and feeling the whole world breathe. Instead, she lived in her head like a madwoman locked in a tower, hearing the wind howling through her hair and waiting for someone to come and rescue her from feeling things so deeply that her bones burned.

If I were to envy any persons on this planet, it would be mountain hermits. You often hear old platitudes such as, 'Speak out. Be heard.' On the contrary, a breath of fresh air would be something like: 'Silence, think for at least 15 minutes, and then maybe speak out.

Everything in me turns on and shuts down at the same time. I am weak and strong. I am terrified and brave. I am lost and found. I am here and gone. I’m afraid I’m going to stop breathing again.

Distance changes utterly when you take the world on foot. A mile becomes a long way, two miles literally considerable, ten miles whopping, fifty miles at the very limits of conception. The world, you realize, is enormous in a way that only you and a small community of fellow hikers know. Planetary scale is your little secret. Life takes on a neat simplicity, too. Time ceases to have any meaning. When it is dark, you go to bed, and when it is light again you get up, and everything in between is just in between. It’s quite wonderful, really. You have no engagements, commitments, obligations, or duties; no special ambitions and only the smallest, least complicated of wants; you exist in a tranquil tedium, serenely beyond the reach of exasperation, “far removed from the seats of strife,” as the early explorer and botanist William Bartram put it. All that is required of you is a willingness to trudge. There is no point in hurrying because you are not actually going anywhere. However far or long you plod, you are always in the same place: in the woods. It’s where you were yesterday, where you will be tomorrow. The woods is one boundless singularity. Every bend in the path presents a prospect indistinguishable from every other, every glimpse into the trees the same tangled mass. For all you know, your route could describe a very large, pointless circle. In a way, it would hardly matter. At times, you become almost certain that you slabbed this hillside three days ago, crossed this stream yesterday, clambered over this fallen tree at least twice today already. But most of the time you don’t think. No point. Instead, you exist in a kind of mobile Zen mode, your brain like a balloon tethered with string, accompanying but not actually part of the body below. Walking for hours and miles becomes as automatic, as unremarkable, as breathing. At the end of the day you don’t think, “Hey, I did sixteen miles today,” any more than you think, “Hey, I took eight-thousand breaths today.” It’s just what you do.

What's the worth of sadness in front of happiness? Like a leaf that's blown away by the wind. What's the worth of despair in front of hope? Like a dirty stone that's thrown in a clean pond. What's the worth of chaos in front of peace? Like a flying kite that's string has been cut down. What's the worth of disunion in front of the union? Like a fish that's breathing but not in water.

Men seek retreats for themselves, houses in the country, sea-shores, and mountains; and thou too art wont to desire such things very much. But this is altogether a mark of the most common sort of men, for it is in thy power whenever thou shalt choose to retire into thyself. For nowhere either with more quiet or more freedom from trouble does a man retire than into his own soul, particularly when he has within him such thoughts that by looking into them he is immediately in perfect tranquility; and I affirm that tranquility is nothing else than the good ordering of the mind. Constantly then give to thyself this retreat, and renew thyself; and let thy principles be brief and fundamental, which, as soon as thou shalt recur to them, will be sufficient to cleanse the soul completely, and to send thee back free from all discontent with the things to which thou returnest. For with what art thou discontented? With the badness of men? Recall to thy mind this conclusion, that rational animals exist for one another, and that to endure is a part of justice, and that men do wrong involuntarily; and consider how many already, after mutual enmity, suspicion, hatred, and fighting, have been stretched dead, reduced to ashes; and be quiet at last.- But perhaps thou art dissatisfied with that which is assigned to thee out of the universe.- Recall to thy recollection this alternative; either there is providence or atoms, fortuitous concurrence of things; or remember the arguments by which it has been proved that the world is a kind of political community, and be quiet at last.- But perhaps corporeal things will still fasten upon thee.- Consider then further that the mind mingles not with the breath, whether moving gently or violently, when it has once drawn itself apart and discovered its own power, and think also of all that thou hast heard and assented to about pain and pleasure, and be quiet at last.- But perhaps the desire of the thing called fame will torment thee.- See how soon everything is forgotten, and look at the chaos of infinite time on each side of the present, and the emptiness of applause, and the changeableness and want of judgement in those who pretend to give praise, and the narrowness of the space within which it is circumscribed, and be quiet at last. For the whole earth is a point, and how small a nook in it is this thy dwelling, and how few are there in it, and what kind of people are they who will praise thee.

I am like a deep, still mountain lake. The surface is a mirror that reflects the sky above. I await in tranquility for the breath of God to move upon me.

It is very easy to be a military strategist, a mercenary, or a king, but much harder to be a father.

I think about this, not like someone thinking, but like someone breathing, And I look at flowers and I smile... I don’t know if they understand me Or if I understand them, But I know the truth is in them and in me And in our common divinity Of letting ourselves go and live on the Earth And carrying us in our arms through the contented Seasons And letting the wind sing us to sleep And not have dreams in our sleep.

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in the exquisite sense of mere tranquil existence, that I neglect my talents. I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the little world among the stalks, and grow familiar with the countless indescribable forms of the insects and flies, then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears and sustains us, as it floats around us in an eternity of bliss; and then, my friend, when darkness overspreads my eyes, and heaven and earth seem to dwell in my soul and absorb its power, like the form of a beloved mistress, then I often think with longing, Oh, would I could describe these conceptions, could impress upon paper all that is living so full and warm within me, that it might be the mirror of my soul, as my soul is the mirror of the infinite God! O my friend — but it is too much for my strength — I sink under the weight of the splendour of these visions!

Round and round the questions flew, until finally I found myself standing at the open door of a bookshop. It’s natural in times of great perplexity, I think, to seek out the familiar, and the high shelves and long rows of neatly lined-up spines were immensely reassuring. Amid the smell of ink and binding, the dusty motes in beams of strained sunlight, the embrace of warm, tranquil air, I felt that I could breathe more easily.

One thing which even the most seasoned and discerning masters of the art of choice do not and cannot choose, is the society to be born into - and so we are all in travel, whether we like it or not. We have not been asked about our feelings anyway. Thrown into a vast open sea with no navigation charts and all the marker buoys sunk and barely visible, we have only two choices left: we may rejoice in the breath-taking vistas of new discoveries - or we may tremble out of fear of drowning. One option not really realistic is to claim sanctuary in a safe harbour; one could bet that what seems to be a tranquil haven today will be soon modernized, and a theme park, amusement promenade or crowded marina will replace the sedate boat sheds. The third option not thus being available, which of the two other options will be chosen or become the lot of the sailor depends in no small measure on the ship's quality and the navigation skills of the sailors. Not all ships are seaworthy, however. And so the larger the expanse of free sailing, the more the sailor's fate tends to be polarized and the deeper the chasm between the poles. A pleasurable adventure for the well-equipped yacht may prove a dangerous trap for a tattered dinghy. In the last account, the difference between the two is that between life and death.

You do not require a license to love someone; you don’t need to pass any complicated tests. Love does not have age limitations, rules, or restrictions. Love is our birthright—it is the one thing that all humans know how to do, the one thing we all deserve. You can’t force it or fake it. You can know someone for an entire lifetime, and not feel a drop of love for them. And you can know someone for a single day, and give your heart to them completely.

Love does not have gender. Love is not exclusive! Our hearts have the capacity to love so many people. The only tragedy is when fear, cultural barriers, ridiculous misunderstandings, or arbitrary numbers prevent us from experiencing the joy we could have.

If you can cut yourself—your mind—free of what other people do and say, of what you’ve said or done, of the things that you’re afraid will happen, the impositions of the body that contains you and the breath within, and what the whirling chaos sweeps in from outside, so that the mind is freed from fate, brought to clarity, and lives life on its own recognizance —doing what’s right, accepting what happens, and speaking the truth— If you can cut free of impressions that cling to the mind, free of the future and the past—can make yourself, as Empedocles says, “a sphere rejoicing in its perfect stillness,” and concentrate on living what can be lived (which means the present) . . . then you can spend the time you have left in tranquillity. And in kindness. And at peace with the spirit within you.

A deep breath is a technique with which we minimize the number of instances where we say what we do not mean … or what we really think.

Let nothing put me to unease, nothing to deceive. I have conceived, I exist. Because I am blessed, To gather time, in hearing, my breath, so tranquil. To life, I am, thankful.

The reasonableness of others and my own desire for tranquility got on my nerves. The breath built up in my throat, ready to vibrate with words of rage. I felt the need to quarrel, and in fact I quarreled first with our male friends, then with their wives or girlfriends, and finally I went on to clash with anyone, male or female, who tried to help me accept what was happening to my life.

The story that you wanted to write will never be pen down that way, The chapters of incidences will variate, The entrance and exit of characters will alter, The starting of pages might be different, The ending of pages might be unclear, The attractive introduction, The charming ending, Considering the facts in your mind, Concluding with ideas in your heart, The end product will be something else, The same goes with your life, This person is going to be my lover, friend, helper, and well-wisher, or in case some of you decide an enemy, We’re breathing humans, Our thoughts, our minds, our hearts, and our souls, everything works according to our moods, likes, dislikes, etc., There’s a problem with us, There’s a fault in ourselves, When we think that they’ll be there for us, No, they wouldn’t be, Why should they be? They have a different story to live, It’s not their duty to make your story happening, So be delighted with your tale, And enjoy whatever comes your way.

You know I meant it. I am human. And male. And not remotely blind. Do you want me to say it again? You are distractingly, even-if-that-is-not-a-real-word, pretty. You are so pretty that I bullied Clay Whitaker into drawing me a picture of you so I could look at you when you aren’t around. You are so pretty that one of these days I’m going to lose a finger in my garage because I can’t concentrate with you so close to me. You are so pretty that I wish you weren’t so I wouldn’t want to hit every guy at school who looks at you, especially my best friend.” I stop to catch my breath. “More? I can keep going.” I can keep going, but even as I say all of this, I know it’s not quite true. She’s not just distractingly pretty. She’s the most beautiful girl I’ve ever seen and I want to touch her so badly right now that it’s almost impossible to keep my hands from reaching out and doing it.

Meditation begins now, right here. It can't begin someplace else or at some other time. To paraphrase the great Zen master Dogen, "If you want to practice awareness, then practice awareness without delay." If you wish to know a mind that is tranquil and clear, sane and peaceful, you must take it up now. If you wish to free yourself from the frantic television mind that runs our lives, begin with the intention to be present now. Nobody can bring awareness to your life but you. Meditation is not a self-help program--a way to better ourselves so we can get what we want. Nor is it a way to relax before jumping back into busyness. It's not something to do once in awhile, either, whenever you happen to feel like it. Instead, meditation is a practice that saturates your life and in time can be brought into every activity. It is the transformation of mind from bondage to freedom. In practicing meditation, we go nowhere other than right here where we now stand, where we now sit, where we now live and breathe. In meditation we return to where we already are--this shifting, changing ever-present now. If you wish to take up meditation, it must be now or never.

We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.” —SENECA, ON TRANQUILITY OF MIND

I am like a deep, still mountain lake. The surface is a mirror that reflects the sky above. I await in tranquility for the breath of God to move across me.

She was tranquil, but it was with the quietness of exhausted grief, not of resignation; and she looked back upon the past, and awaited the future, with a kind of out-breathed despair.

Harold had become, over the past week, a connoisseur of silences. He was an expert at differentiating the particulars; was this a Tranquil Silence, marked by slow sighs and peaceful smiles? Or was it a Tired Silence, marked by ornery chair shifting? Or a Tense Silence, full of tight breaths and cautious glances?

Let us go somewhere and talk,” Kopano said to Kaidan. “We can talk here. She never uses her senses.” Whoops. I was officially eavesdropping, but I didn't feel guilty. I was too desperate for insight into Kaidan's mind. They spoke in low tones, hard to hear with the rush of rainwater. “Do not be upset, Kai. I feel only concern for her.” “I'll bet you do.” Kaidan's clipped, harsh response was in direct contrast to Kopano's tranquil words. “Even you are willing to risk yourself for her, brother.” “That's because I actually know her. What's your reason? I suppose you'd like to get to know her, too?” “You have made it very clear that she is not available in that way. Be reasonable. There is plainly more at stake here. I only wished to help.” “There's nothing you can do, Kope!” They got quiet and I could hear Kaidan's ragged breaths through his nose. “Please trust me, brother,” Kopano said. "There is no stronger weapon for Pharzuph to use than your concern for each other. If he learns that you were here to console her, you will lose all leverage with him. Do not fool yourself into thinking he will not discard you.” “Yes, some of us have to worry about such things. Thank you for the reminder.” The sounds that came next iced my blood: heavy footfalls crashing into puddles, and the metallic zing of a switchblade. I stood up with a hand to my heart. Then there was a deep, gruff chuckle. My father's. “Put it away, boy. Sorry to break up the testosterone party.

One had to breathe consciously and deliberately, which, though disconcerting at first, induced after a time an almost ecstatic tranquility of mind. The whole body moved in a single rhythm of breathing, walking, and thinking, the lungs, no longer discrete and automatic, were disciplined to harmony with mind and limb.

It is often said of people with second sight that their soul leaves the body. That doesn't happen to the glacier. But the next time one looks at it, the body has left the glacier, and nothing remains except the soul clad in air... the glacier is illuminated at certain times of the day by a special radiance and stands in a golden glow with a powerful aureole of rays, and everything becomes insignificant except it. Then it's as if the mountain is no longer taking part in the history of geology but has become iconic... A remarkable mountain. At night when the sun is off the mountains the glacier becomes a tranquil silhouette that rests in itself and breathes upon man and beast the word never, which perhaps means always. Come, waft of death.

Open Letter to Neil Armstrong" Dear Neil Armstrong, I write this to you as she sleeps down the hall. I need answers I think only you might have. When you were a boy, and space was simple science fiction, when flying was merely a daydream between periods of History and Physics, when gifts of moon dust to the one you loved could only be wrapped in your imagination.. Before the world knew your name; before it was a destination in the sky.. What was the moon like from your back yard? Your arm, strong warm and wrapped under her hair both of you gazing up from your back porch summers before your distant journey. But upon landing on the moon, as the earth rose over the sea of tranquility, did you look for her? What was it like to see our planet, and know that everything, all you could be, all you could ever love and long for.. was just floating before you. Did you write her name in the dirt when the cameras weren't looking? Surrounding both your initials with a heart for alien life to study millions of years from now? What was it like to love something so distant? What words did you use to bring the moon back to her? And what did you promise in the moons ear, about that girl back home? Can you, teach me, how to fall from the sky? I ask you this, not because I doubt your feat, I just want to know what it's like to go somewhere no man had ever been, just to find that she wasn't there. To realize your moon walk could never compare to the steps that led to her. I now know that the flight home means more. Every July I think of you. I imagine the summer of 1969, how lonely she must have felt while you were gone.. You never went back to the moon. And I believe that's because it dosen't take rockets to get you where you belong. I see that in this woman down the hall, sometimes she seems so much further. But I'm ready for whatever steps I must take to get to her.I have seem SO MANY skies.. but the moon, well, it always looks the same. So I gotta say, Neil, that rock you landed on, has got NOTHING on the rock she's landed on. You walked around, took samples and left.. She's built a fire cleaned up the place and I hope she decides to stay.. because on this rock.. we can breath. Mr. Armstrong, I don't have much, many times have I been upside down with trauma, but with these empty hands, comes a heart that is often more full than the moon. She's becoming my world, pulling me into orbit, and I now know that I may never find life outside of hers. I want to give her EVERYTHING I don't have yet.. So YES, for her, I would go to the moon and back.... But not without her. We'd claim the moon for each other, with flags made from sheets down the hall. And I'd risk it ALL to kiss her under the light of the earth, the brightness of home... but I can do all of that and more right here, where she is..And when we gaze up, her arms around ME, I will NOT promise her gifts of moon dust, or flights of fancy. Instead I will gladly give her all the earth she wants, in return for all the earth she is. The sound of her heart beat and laughter, and all the time it takes to return to fall from the sky,down the hall, and right into love. God, I'd do it every day, if I could just land next to her. One small step for man, but she's one giant leap for my kind.

Your three components: body, breath, mind. Two are yours in trust; to the third alone you have clear title. If you can cut yourself—your mind—free of what other people do and say, of what you’ve said or done, of the things that you’re afraid will happen, the impositions of the body that contains you and the breath within, and what the whirling chaos sweeps in from outside, so that the mind is freed from fate, brought to clarity, and lives life on its own recognizance—doing what’s right, accepting what happens, and speaking the truth— If you can cut free of impressions that cling to the mind, free of the future and the past—can make yourself, as Empedocles says, “a sphere rejoicing in its perfect stillness,” and concentrate on living what can be lived (which means the present) . . . then you can spend the time you have left in tranquillity. And in kindness. And at peace with the spirit within you.

The older I become, the more I understand Mr. Girandole's look of sadness and what he must have been thinking then. These games with tangerine peels... the times of little wide-eyed girls arriving on the terrace, and boys with notebooks... none of it lasted for more than a breath. Time never turned backward. Summer gave way to winter, and summer came again, and year by year, the vines lengthened, and the sharp detail faded from the statues- scales becoming ripples, passion becoming tranquility. Each time Mr. Girandole saw Grandmother, he looked at her like we all ought to look at one another, every time.

One day, a young boy went up to his grandfather, who was an old Cherokee chief. ‘Edudi?’ the boy asked. ‘Why are you so sad?’ The old chief bit his lip and rubbed his belly as if his stomach pained him unmercifully. ‘There is a terrible fight inside me, Uhgeeleesee’, the chief said sternly. ‘One that will not let me sleep of give me peace’. ‘A fight Grandfather? I don’t understand. What kind of fight is inside you?’ The old chief knelt in front of the boy to explain. ‘Deep inside my heart, I have two wolves. Each strong enough to devour the other, they are locked in constant war. One is evil through and through. He is revenge, sorrow, regret, rage, greed, arrogance, stupidity, superiority, envy, guilt, lies, ego, false pride, inferiority, self-doubt, suspicion and resentment. The other wolf is everything kind. He is made of peace, blissful tranquillity, wisdom, love and joy, hope and humility, compassion, benevolence, generosity, truth, faith and empathy. They circle each other inside my heart and they fight one another at all times. Day and night. There is no letup. Not even while I slumber’. The boy’s yes widened as he sucked his breath in sharply. ‘How horrible for you’. His grandfather shook his head at these words and tapped the boy’s chest right where his own heart was located. ‘It’s not just horrible for me. This same fight is also going on inside you and every single person who walks this earth with us’. Those words terrified the little boy. ‘So tell me Grandfather, which of the wolves will win this fight?’ The old chief smiled at his grandson and he cupped his young cheek before he answered with one simple truth. ‘Always the one we feed’. Be careful what you feed, child. For the beast will follow you home and live with you until you either make a bed for it to stay, or find the temerity to drive it out.

You are where you need to be. Just breathe." -         Zen Proverb

We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.” —SENECA, ON TRANQUILITY OF MIND, 17.8

Franca breathed the tranquility of the house, yet it was not tranquil, she breathed its goodness, but it was not good.

Life without strife is a rose without thorns. Alive as one is thriving today towards tomorrow, Nowhere is the past but simply a school of memory. Dreams, wishes, goals then becomes a wheel of “wills,” Spirit of a unique being on each soul breathing. Care to ponder some matter or another? Awareness sliding towards discovery gliding… Peace, contentment, fulfillment, Enwrapped like a mirage enchantment. Soaring freely, excitingly, happily home-love-bound! Over precious moments in a breathing of a soul, Flowing high emotions, feelings, hearts in bliss. All around any season of one's existence, one asks: “Anyone out there? A heart of a soul that didn’t harden? A touch of a soul that didn’t hurt? A life of a soul that didn't love?” Sands of time, rough, warm, indefinite, simply spreading, transforming, mounting. Oasis of a soul from a desert journey, flourishing with endless beauty and security. Utmost bliss, fulfillment and contentment, under covers a struggling, hopeful soul, Laboring service, living justice, loving peace and tranquillity passed on to humanity!�

A child who has been breathing since birth without ever noticing it does not know how essential the unheeded air that gently swells his chest is to his life. Does he happen to be suffocating in a convulsion, a bout of fever? Desperately straining his entire being, he struggles almost for his life, for his lost tranquillity, which he will regain only with the air from which he did not realize his tranquillity was inseparable.

I think that is what a national park is all about. It gives people breathing room. It gives people a tranquil atmosphere. It gives them an opportunity to be a part of nature, You're just part of it all." - Juanita Green

By the time she’d run full circle, reaching her house, her T-shirt was saturated in sweat, and she felt relaxed from head to toe. It was the car in the driveway, and the man-boy perched on the hood waiting for her, that made her lose some of her newfound tranquility. He was grinning at her in a way that made her legs feel like they were made her legs feel like they were made of nothing more solid then gelatin. They might have even quivered from something other than her early-morning run. “What are you doing here?” she asked as she slowed from a jog to a walk and places her hands on her hips. It would take her a few minutes to get her breathing back to normal. Longer if he kept smiling at her like that. He shrugged. “I couldn’t sleep. What about you?” She opted for the obvious and filled her voice with as much sarcasm as she could. “I live here, actually.” “Ha-ha, smart-ass. I was asking if maybe you couldn’t sleep too.” He shook his head at her wisecrack. “You know, since you were running at six-thirty in the morning? I was gonna see if you wanted to go for a walk or something.” He eyes her up and down, looking a little disappointed as he hopped down from the car’s hood. “But it looks like you already went without me. That’s okay, it was a long shot anyway.” Violet didn’t like the way she was suddenly so eager to be near him. Even though they’d been nearly inseparable for the past ten years, it now felt urgent to keep him close. “All right, let’s go.

Remember—when bad things happen to us, it all happens for a reason. Fate would never give us more than we can handle. Fate knows us better than we know ourselves; we only know what we are and what we have been, but fate knows what we are capable of being.

Any faith that admires truth, that strives to know God, must be brave enough to accommodate the universe. I mean the real universe. All those light-years. All those worlds. I think of the scope of your universe, the opportunities it affords the Creator, and it takes my breath away. It’s much better than bottling Him up in one small world. I never liked the idea of Earth as God’s green footstool. It was too reassuring, like a children’s story...like a tranquilizer. But your universe has room enough, and time enough, for the kind of God I believe in.

the old men running after evil, their white leggings holding in motion like smoke above the ground. They passed in the night, full of tranquillity, certitude. There was no sound of breathing or sign of effort about them. They ran as water runs. There was a burning at his eyes.

The breath of song in your remembering eyes cascades fragile reflections of time-steeped sunsets tinting delicate snowflakes with the solitude of a sleeping forest where ancient secrets lie waiting, undisturbed by knowing, tranquil in the forgetfulness of yesterday's silvery silence  

Today, she is standing at the top of a mountain and appreciating the majestic panoramic view of mesmerizing Himalaya. As a kid, she used to look up in the sky and wish for wings to fly up to the mountains. And now after a long wait of many years, she is standing here and living her dream. It’s the moment when she can’t believe her eyes because what she always dreamed of has come alive. She looks with amazement as if she’s witnessing a miracle. It is the moment of her life. She just wants to feel it. There are beautiful clouds below her and there are snow clad mountain peaks emerging from those clouds. The white peaks shining in blue sky among white clouds look like glittering diamonds to her. The view of the large lush green meadow surrounded by mountains under blue sky with a rainbow circling the horizon has put her in a state of tranquility. As the sun starts drowning in the horizon, the sky begins to boast his mystical colours. The beautiful mix of pink, orange and red looks like creating a twilight saga. She opens her both arm and takes a deep breath to entwine with the nature. The glimmering rays of the moon are paying tribute to her by kissing her warm cheeks and her eyes twinkle in bright moon light. She raises her face towards the moon and senses the flood of memories which she wants to unleash. The cool breeze lifts her ruffled hair and blows her skirt up. She closes her eyes and breathes deep as if she wants to let her know that she is finally here and then she opens her eyes and finds herself on the same wheelchair inside a room with an empty wall in front of her eye. Tears rolls down from her eye but these are the tears of Joy because she is living her dreams today. The feelings comes to her mind while waiting for her daughter who is coming back home today after her first expedition of a high range mountain ~ AB

We are thankful to come here for rest, sir," said Jenny. "You see, you don't know what the rest of this place is to us; does he, Lizzie? It's the quiet, and the air." "The quiet!" repeated Fledgeby, with a contemptuous turn of his head towards the City's roar. "And the air!" with a "Poof!" at the smoke. "Ah!" said Jenny. "But it's so high. And you see the clouds rushing on above the narrow streets, not minding them, and you see the golden arrows pointing at the mountains in the sky from which the wind comes, and you feel as if you were dead." The little creature looked above her, holding up her slight transparent hand. "How do you feel when you are dead?" asked Fledgeby, much perplexed. "Oh, so tranquil!" cried the little creature, smiling. "Oh, so peaceful and so thankful! And you hear the people who are alive, crying, and working, and calling to one another down in the close dark streets, and you seem to pity them so! And such a chain has fallen from you, and such a strange good sorrowful happiness comes upon you!" Her eyes fell on the old man, who, with his hands folded, quietly looked on. "Why it was only just now," said the little creature, pointing at him, "that I fancied I saw him come out of his grave! He toiled out at that low door so bent and worn, and then he took his breath and stood upright, and looked all round him at the sky, and the wind blew upon him, and his life down in the dark was over!—Till he was called back to life," she added, looking round at Fledgeby with that lower look of sharpness. "Why did you call him back?" "He was long enough coming, anyhow," grumbled Fledgeby. "But you are not dead, you know," said Jenny Wren. "Get down to life!" Mr Fledgeby seemed to think it rather a good suggestion, and with a nod turned round. As Riah followed to attend him down the stairs, the little creature called out to the Jew in a silvery tone, "Don't be long gone. Come back, and be dead!" And still as they went down they heard the little sweet voice, more and more faintly, half calling and half singing, "Come back and be dead, Come back and be dead!

Time changes its nature in prisons and hospitals. In this cosmogony it both races and drags itself. For anyone who hasn’t been a long-term patient or prisoner—or both, like Sharmila—there is no way to imagine what evenings are like when you are locked in—the indeterminate hour when the sun has gone down but night hasn’t fully set in. It haunts you. In a hospital, especially one where air-conditioning and double-glass windows don’t shield you from the real world, there are mixed sounds that rise up from every floor; murmurs, shallow breaths, the sounds of pain and healing. Once the final inspections are done and the trays and bowls carried away, a shroud of silence falls over everything. It can be strangely tranquil, or eerily desolate.

The four foundations of mindfulness are the body (breathing, changes in posture, activities), feelings (the senses of pleasantness, unpleasantness, and neutrality), the mind (in particular, its moods and attitudes), and the objects of mind (which include the five senses but also other mental states, such as volition, tranquility, rapture, equanimity, and even mindfulness itself).

There was something wonderful about the atmosphere at Stony Cross Park. One could easily imagine it as some magical place set in some far-off land. The surrounding forest was so deep and thick as to be primeval in appearance, while the twelve-acre garden behind the manor seemed too perfect to be real. There were groves, glades, ponds, and fountains. It was a garden of many moods, alternating tranquility with colorful tumult. A disciplined garden, every blade of grass precisely clipped, the corners of the box hedges trimmed to knife blade crispness. Hatless, gloveless, and infused with a sudden sense of optimism, Annabelle breathed deeply of the country air. She skirted the edge of the terraced gardens at the back of the manor and followed a graveled path set between raised beds of poppies and geraniums. The atmosphere soon became thick with the perfume of flowers, as the path paralleled a drystone wall covered with tumbles of pink and cream roses. Wandering more slowly, Annabelle crossed through an orchard of ancient pear trees, sculpted by decades into fantastic shapes. Farther off, a canopy of silver birch led to woodland beds that appeared to melt seamlessly into the forest beyond.

As he sat down, he breathed in deeply and let the tranquil atmosphere suffuse him with its serenity. And then it happened. The moment that every unrealised heart craves for. The unforgettable instant that a soul, clinging on to the purest memory of its previous life, longs for. The moment which, in spite of a conspiracy of the gods, only a few lucky men experience. The moment when she enters his life.

Elron: These were happy woods. The entire place was happy from the house to the gardens to the woods. But this one little garden had something extra. It was excited. Something odd for plants and trees. They were prone to joy, happiness, sorrow and tranquility but not something as active as excitement. Someone had spent a lot of time here and a bit of their personality had seeped into the place. That someone was excited about life and probably young. Strange. Few youth of any race knew enough to transmit their feelings. The trees whispered about a person, moving and bending with change. The plants gossiped about tenderness shown them but the air breathed words of rage and despair in my ear. The plants didn't know gender but I got the impression of a woman, a young woman. The altar indicated she was a witch. A good witch.

A morning-flowered dalliance demured and dulcet-sweet with ebullience and efflorescence admiring, cozy cottages and elixirs of eloquence lie waiting at our feet - We'll dance through fetching pleasantries as we walk ephemeral roads evocative epiphanies ethereal, though we know our hearts are linked with gossamer halcyon our day a harbinger of pretty things infused with whispers longing still and gamboling in sultry ways to feelings, all ineffable screaming with insouciance masking labyrinthine paths where, in our nonchalance, we walk through the lilt of love’s new morning rays. Mellifluous murmurings from a babbling brook that soothes our heated passion-songs and panoplies perplexed with thought of shadows carried off with clouds in stormy summer rains… My dear, and that I can call you 'dear' after ripples turned to crashing waves after pyrrhic wins, emotions drained we find our palace sunned and rayed with quintessential moments lit with wildflower lanterns arrayed on verandahs lush with mutual love, the softest love – our preferred décor of life's lilly-blossom gate in white-fenced serendipity… Twilight sunlit heavens cross our gardens, graced with perseverance, bliss, and thee, and thou, so splendid, delicate as a morning dove of charm and mirth – at least with me; our misty mornings glide through air... So with whippoorwill’d sweet poetry - of moonstones, triumphs, wonder-woven in chandliers of winglet cherubs wrought with time immemorial, crafted with innocence, stowed away and brought to light upon our day in hallelujah tapestries of ocean-windswept galleries in breaths of ballet kisses, light, skipping to the breakfast room cascading chrysalis's love in diaphanous imaginings delightful, fleeting, celestial-viewed as in our eyes which come to rest evocative, exuberant on one another’s moon-stowed dreams idyllic, in quiescent ways, peaceful in their radiance resplendent with a myriad of thought soothing muse, rhapsodic song until the somnolence of night spreads out again its shaded truss of luminescent fantasies waiting to be loved by us… Oh, love! Your sincerest pardons begged! I’ve gone too long, I’ve rambled, dear, and on and on and on and on - as if our hours were endless here… A morning toast, with orange-juiced lips exalting transcendent minds suffused with sunrise symphonies organic-born tranquilities sublimed sonorous assemblages with scintillas of eternity beating at our breasts – their embraces but a blushing, longing glance away… I’ll end my charms this enraptured morn' before cacophony and chafe coarse in crude and rough abrade when cynical distrust is laid by hoarse and leeching parasites, distaste fraught with smug disgust by hairy, smelly maladroit mediocrities born of poisoned wells grotesque with selfish lies - shrill and shrieking, biting, creeping around our love, as if they rose from Edgar Allen’s own immortal rumpled decomposing clothes… Oh me, oh my! I am so sorry! can you forgive me? I gone and kissed you for so long, in my morning imaginings, through these words, through this song - ‘twas supposed to be "a trifle treat," but little treats do sometimes last a little longer; and, oh, but oh, but if I could, I surly would keep you just a little longer tarrying here, tarrying here with me this pleasant morn

As my mind drifted off into a kaleidoscope of dark memories and pain, I felt the familiar sting of a needle entering a vein. Then a surge of light and bliss flowed through my body, lifting me into an ethereal state, a blanket of warmth and pain-free liberty. As if being wrapped in the safety of God’s arms, I drew in a deep breath and let my mind fill with tranquility, and dance with light and life. No stress, no pain . . . just a river of peace.

Foul deeds have been done under the most hospitable roofs; terrible crimes have been committed amid the fairest scenes, and have left no trace upon the spot where they were done. I do not believe in mandrake, or in bloodstains that no time can efface. I believe rather that we may walk unconsciously in an atmosphere of crime, and breathe none the less freely. I believe that we may look into the smiling face of a murderer, and admire its tranquil beauty.

All the radiance of April in Italy lay gathered together at her feet. The sun poured in on her. The sea lay asleep in it, hardly stirring. Across the bay the lovely mountains, exquisitely different in colour, were asleep too in the light; and underneath her window, at the bottom of the flower-starred grass slope from which the wall of the castle rose up, was a great cypress, cutting through the delicate blues and violets and rose-colours of the mountains and the sea like a great black sword. She stared. Such beauty; and she there to see it. Such beauty; and she alive to feel it. Her face was bathed in light. Lovely scents came up to the window and caressed her. A tiny breeze gently lifted her hair. Far out in the bay a cluster of almost motionless fishing boats hovered like a flock of white birds on the tranquil sea. How beautiful, how beautiful. Not to have died before this . . . to have been allowed to see, breathe, feel this . 

When I’m with you, it feels like I’ve been given a second chance at living. I never thought I’d get that.” He lowered his head for a brief second, his fingers splayed over my back stroking with the slightest touch. “I can breathe easily with you. When we were apart …” His finger slid over my lower lip back and forth. “You ever feel like your body is silently screaming? Like you’re constantly missing something, but you can’t figure out what?” Yeah, all the time, but I’d never admit that to anyone. “For almost three fuckin’ years, I felt like that. I didn’t know at first, but then when I figured out it was you I was missing all the time, Jesus, the screaming, it stopped, Kat. And it became tranquil and beautiful. “You think I brought you here for you? I’m not that nice of a guy, Kat. I brought you here for me. So I could glue you back to me.” He leaned forward and kissed me then whispered against my lips, “It’s permanent glue, baby.” Holy shit. I didn’t know what to say. My heart pounded so fast with my lips parted, my breath was hesitant and uncontrolled.

When we renounce our dreams and find peace,’ he said after a while, ‘we go through a short period of tranquility. But the dead dreams begin to rot within us and to infect our entire being. We become cruel to those around us, and then we begin to direct this cruelty against ourselves. That’s when illnesses and psychoses arise. What we sought to avoid in combat – disappointment and defeat – come upon us because of our cowardice. And one day, the dead, spoiled dreams make it difficult to breathe, and we actually seek death. It’s death that frees us from our certainties, from our work, and from that terrible peace of our Sunday afternoons.

The fields, the lakes, the forests, and the streams, ocean, and all the living things that dwell within the daedal earth; lightning, and rain, earthquake, and fiery flood, and hurricane, the torpor of the year when feeble dreams visit the hidden buds, or dreamless sleep holds every future leaf and flower; the bound with which from that detested trance they leap; the works and ways of man, their death and birth, and that of him and all that his may be; all things that move and breathe with toil and sound are born and die; revolve, subside, and swell. Power dwells apart in its tranquillity, remote, serene, and inaccessible: and this, the naked countenance of earth, on which I gaze, even these primeval mountains teach the adverting mind. The glaciers creep like snakes that watch their prey, from their far fountains, slow rolling on; there, many a precipice frost and the sun in scorn of mortal power have pil'd: dome, pyramid, and pinnacle, a city of death, distinct with many a tower and wall impregnable of beaming ice. Yet not a city, but a flood of ruin is there, that from the boundaries of the sky rolls its perpetual stream; vast pines are strewing its destin'd path, or in the mangled soil branchless and shatter'd stand; the rocks, drawn down from yon remotest waste, have overthrown the limits of the dead and living world, never to be reclaim'd. The dwelling-place of insects, beasts, and birds, becomes its spoil; their food and their retreat for ever gone, so much of life and joy is lost. The race of man flies far in dread; his work and dwelling vanish, like smoke before the tempest's stream, and their place is not known. Below, vast caves shine in the rushing torrents' restless gleam, which from those secret chasms in tumult welling meet in the vale, and one majestic river, the breath and blood of distant lands, for ever rolls its loud waters to the ocean-waves, breathes its swift vapours to the circling air.

I've been searching, Eleanor. After all these years, believe me, I know the truth when I see it. Any faith that admires truth, that strives to know God, must be brave enough to accomodate the universe. I mean the real universe. All those light-years. All those worlds. I thing of the scope of your universe, the opportunities it affords the Creator, and it takes my breath away. It's much better than bottling Him up in one small world. I never liked the idea of Earth as God's green footstool. It was too reassuring, like a children's story... like a tranquilizer. But your universe has room enough, and time enough, for the kind of God I believe in.

The nymph who laments, guardian of our spring of tears, Dares come only within the compass of praising, of song, - She who watches over the settling of the precipitate, That it be clear, on that same rock That bears the gates and the altars. - See, about her shoulders so tranquil there rises The sensation that she must be the youngest Of those sisters, to be disposed so. Exultation knows, and fierce Desire acknowledges, - Only Lamentation must still learn; with a maiden’s hand She counts out the old sorrows through the night. But suddenly, slantwise and unpractised, She holds aloft a constellation of our voices Against the heavens, left unobscured by her breath.

I gave his a squeeze and relaxed beside him, wondering if this was how it felt. If this was how it felt to get what you wanted for a lifetime. Have it stretched out beside you. The promise of it there all night so you'd wake up to it in the morning. The promise of it going to work the next day with you knowing it was coming back. A promise that would stay a promise-beautiful, forever there, beckoning, even as minute by minute it was being fulfilled, leaving you taking your last breath on earth knowing you lived a life filled with beauty. If it was, it was weirdly serene. You'd think something that magnificent would be about fireworks. But if this was it, it wasn't. It was quiet, tranquil, comfortable. Beauty.

You love the sea, don’t you, Captain?”“Yes, I love it! The sea is everything. It covers seven-tenths of the globe. Its breath is pure and healthy. It is an immense desert where a man is never alone, for he can feel life quivering all about him. The sea is only a receptacle for all the prodigious, supernatural things that exist inside it; it is only movement and love; it is the living infinite, as one of your poets has said. And in fact, Professor, it contains the three kingdoms of nature—mineral, vegetable and animal. This last is well represented by the four groups of zoophytes, by the three classes of articulata, by the five classes of mollusks, by three classes of vertebrates, mammals and reptiles, and those innumerable legions of fish, that infinite order of animals which includes more than thirteen thousand species, only one-tenth of which live in fresh water. The sea is a vast reservoir of nature. The world, so to speak, began with the sea, and who knows but that it will also end in the sea! There lies supreme tranquillity. The sea does not belong to tyrants. On its surface, they can still exercise their iniquitous rights, fighting, destroying one another and indulging in their other earthly horrors. But thirty feet below its surface their power ceases, their influence dies out and their domination disappears! Ah, Monsieur, one must live—live within the ocean! Only there can one be independent! Only there do I have no master! There I am free!

but the poor boy is in a fair way to becoming an alto, a counter-tenor for life.’ ‘Hoot,’ said Graham, grinning still. ‘Does the swelling affect the vocal cords?’ ‘The back of my hand to the vocal cords,’ said Stephen. ‘Have you not heard of orchitis? Of the swelling of the cods that may follow mumps?’ ‘Not I,’ said Graham, his smile fading. ‘Nor had my messmates,’ said Stephen, ‘though the Dear knows it is one of the not unusual sequelae of cynanche parotidaea, and one of real consequence to men. Yet to be sure there is something to be said in its favour, as a more humane way of providing castrati for our choirs and operas.’ ‘Does it indeed emasculate?’ cried Graham. ‘Certainly. But be reassured: that is the utmost limit of its malignance. I do not believe that medical history records any fatal issue – a benign distemper, compared with many I could name. Yet Lord, how concerned my shipmates were, when I told them, for surprisingly few seem to have had the disease in youth – ’ ‘I did not,’ said Graham, unheard. ‘Such anxiety!’ said Stephen, smiling at the recollection. ‘Such uneasiness of mind! One might have supposed it was a question of the bubonic plague. I urged them to consider how very little time was really spent in coition, but it had no effect. I spoke of the eunuch’s tranquillity and peace of mind, his unimpaired intellectual powers – I cited Narses and Hermias. I urged them to reflect that a marriage of minds was far more significant than mere carnal copulation. I might have saved my breath: one could almost have supposed that seamen lived for the act of love.

So we begin with a very simple object of attention, like the breath, and train ourselves to return to it even as we get distracted over and over again. This first insight into the habit of distraction leads us to understand the value and importance of steadying our attention, because the worlds we create in ourselves and around us all have their origins in our own minds. How many different mind-worlds do we inhabit in our thoughts, even between one breath and the next? And how many actions do we take because of these unnoticed thoughts? By first taking a particular object of concentration and then training the mind to stay focused on it, we can develop calmness and tranquillity. The object may be the breath, a sound or mantra, a visual image, or certain reflections, all of which serve to concentrate the mind. At first, this requires the effort of continually returning each time the mind wanders off. With practice, though, the mind becomes trained, and then rests quite easily in the chosen object. In addition to the feelings of restfulness and peace, the state of concentration also becomes the basis for deepening insight and wisdom. We find ourselves opening to the world’s suffering as well as to its great beauty. Through the power of increased awareness, simple experience often becomes magically alive: the silhouette of a branch against the night sky or trees swaying in the invisible wind. The way that we sense the world becomes purified, our perception of the world transformed. Marcel Proust wrote, “The real voyage of discovery consists not in seeing new landscapes but in having new eyes.

When we begin to practice tranquillity meditation, it may be difficult to maintain this awareness. That’s why we focus on the exhalation and inhalation of the breath rather than on what is going on in the mind, because focusing on our thoughts and emotions is much more difficult. We can formalize this technique by counting the incoming and outgoing breaths, in whatever rhythm is natural for us. In the beginning, you count an exhalation and inhalation as one breath and continue counting until you reach seven breaths, before returning to the count of one again. When we breathe out, we should know that we are breathing out, and when we breathe in, we should know that we are breathing in. When you’re comfortable counting seven breaths, you increase the number to fifteen and then to twenty-one. When you can hold your attention on the breath for twenty-one cycles, you will have developed some proficiency in mindfulness.

III. They seek for themselves private retiring places, as country villages, the sea-shore, mountains; yea thou thyself art wont to long much after such places. But all this thou must know proceeds from simplicity in the highest degree. At what time soever thou wilt, it is in thy power to retire into thyself, and to be at rest, and free from all businesses. A man cannot any whither retire better than to his own soul; he especially who is beforehand provided of such things within, which whensoever he doth withdraw himself to look in, may presently afford unto him perfect ease and tranquillity. By tranquillity I understand a decent orderly disposition and carriage, free from all confusion and tumultuousness. Afford then thyself this retiring continually, and thereby refresh and renew thyself. Let these precepts be brief and fundamental, which as soon as thou dost call them to mind, may suffice thee to purge thy soul throughly, and to send thee away well pleased with those things whatsoever they be, which now again after this short withdrawing of thy soul into herself thou dost return unto. For what is it that thou art offended at? Can it be at the wickedness of men, when thou dost call to mind this conclusion, that all reasonable creatures are made one for another? and that it is part of justice to bear with them? and that it is against their wills that they offend? and how many already, who once likewise prosecuted their enmities, suspected, hated, and fiercely contended, are now long ago stretched out, and reduced unto ashes? It is time for thee to make an end. As for those things which among the common chances of the world happen unto thee as thy particular lot and portion, canst thou be displeased with any of them, when thou dost call that our ordinary dilemma to mind, either a providence, or Democritus his atoms; and with it, whatsoever we brought to prove that the whole world is as it were one city? And as for thy body, what canst thou fear, if thou dost consider that thy mind and understanding, when once it hath recollected itself, and knows its own power, hath in this life and breath (whether it run smoothly and gently, or whether harshly and rudely), no interest at all, but is altogether indifferent: and whatsoever else thou hast heard and assented unto concerning either pain or pleasure? But the care of thine honour and reputation will perchance distract thee? How can that be, if thou dost look back, and consider both how quickly all things that are, are forgotten, and what an immense chaos of eternity was before, and will follow after all things: and the vanity of praise, and the inconstancy and variableness of human judgments and opinions, and the narrowness of the place, wherein it is limited and circumscribed? For the whole earth is but as one point; and of it, this inhabited part of it, is but a very little part; and of this part, how many in number, and what manner of men are they, that will commend thee? What remains then, but that thou often put in practice this kind of retiring of thyself, to this little part of thyself; and above all things, keep thyself from distraction, and intend not anything vehemently, but be free and consider all things, as a man whose proper object is Virtue, as a man whose true nature is to be kind and sociable, as a citizen, as a mortal creature. Among other things, which to consider, and look into thou must use to withdraw thyself, let those two be among the most obvious and at hand. One, that the things or objects themselves reach not unto the soul, but stand without still and quiet, and that it is from the opinion only which is within, that all the tumult and all the trouble doth proceed. The next, that all these things, which now thou seest, shall within a very little while be changed, and be no more: and ever call to mind, how many changes and alterations in the world thou thyself hast already been an eyewitness of in thy time. This world is mere change, and this life, opinion.

After a few sips, he picked up his sax and started jamming with the storm. Most days, Rivers meditated twice, when he awoke and again in the evening before writing or reading. But he still found a special relaxation and renewal in solitary playing. Contemplation through music was different from other reflective experiences, in part, because his visual associations were set free to mutate, morph, and meander; while the other senses were occupied in fierce concentraction on breathing, blowing, fingering, and listening. Within the flow of this activity, his awareness would land in different states of consciousness, different phases of time, and easily moved between revisualization of experience and its creation. The playing dislodged hidden feelings, primed him for recognizing the habitually denied, sheathed the sword of lnaguage, and loosened the shield and armor of his character. His contemplative playing purged him of worrisome realities, smelted off from his center the dross of eperience, and on those rare and cherished days, left only the refinement of flickering fire. Although he was more aware of his emotions, the music and dance of thought kept them at arm’s length, Wordsworth’s “emotion recollected in tranquility.” . . . As he played, his mind’s eye became the fisher’s bobber, guided by a line of sound around the driftwood of thought, the residue of his life, which materialized from nowhere and sank back into nothingness without his weaving them into any insistent pattern of order and understanding. He was momentarily freed of logical sequencing, the press of premises, the psycho-logic of primary process, the throb of Thought pulsing in and through him, and in billions of mind/bodies, now and throughout time, belonging each to each, to none, to no one, to Everyone, rocking back and forward in an ebb and flow of wishes, fears, and goals. He fished free of desire, illusion, or multiplicity; distant from the hook, the fisher, the fish; but tethered still on the long line of music, until it snagged on an immovable object, some unquestioned assumption, or perhaps a stray consummation, a catch in the flow of creation and wonder.

walked about the chamber most of the time. I imagined myself only to be regretting my loss, and thinking how to repair it; but when my reflections were concluded, and I looked up and found that the afternoon was gone, and evening far advanced, another discovery dawned on me, namely, that in the interval I had undergone a transforming process; that my mind had put off all it had borrowed of Miss Temple—or rather that she had taken with her the serene atmosphere I had been breathing in her vicinity—and that now I was left in my natural element, and beginning to feel the stirring of old emotions. It did not seem as if a prop were withdrawn, but rather as if a motive were gone: it was not the power to be tranquil which had failed me, but the reason for tranquillity was no more. My world had for some years been in Lowood: my experience had been of its rules and systems; now I remembered that the real world was wide, and that a varied field of hopes and fears, of sensations and excitements, awaited those who had courage to go forth into its expanse, to seek real knowledge of life amidst its perils.

I AM LOVE I am the fountain of peace, lake of tranquility, I am the lips of blooming youth, I am the wine of soul and rose of nature’s bosom, I am the glimpse of beloved through amorous eyes. I am the elation, the sacred shrine in the heart of An innocent child; The chalice of my love overflows with divine grace, I am the rose whom lover’s lips have touched. The dawn breaks with the echo of my heart song, And whispers in the twilight; I am the beating heart inside of you, The twinkling star in the night sky, the ardent desire in the swell of passion, I am the tremulous lips parted in delight, an expression of love’s rhapsody. I breathe fragrance into your heart’s essence, tearing away the veil Of your sorrowful sigh, I am the flute which plays music to your ears, I am the nature’s call, the echo of mountains, the wild dance of a swelling ocean. I am the blazing fire of love arousing your soul to an eternal call; I flow towards the beloved like a dancing stream; I am the sweetness of your soul, Who fondles the book of caressing memories, beckoning you to be lost in my heart call. I am the lost gem of love that your hungry soul has been searching for years; I am the loving wreath of moments of happiness, Your name, engraved on my heart shines as a rarest treasure; That sparkles, illuminates on my desolate soul. From thee I arise, and to Thee I surrender; You are the gushing spring of my ecstasy, As the wine of my life rests in the chalice of your heart, Your lips press it to mine, sipping a sap of it, I die to rebirth in that soul wine. Beyond all language, beyond all words, wherein lies the land Of enchanting silence; a paradise where lovers yearn to dissolve, And clasp the timeless love to their bare bosom.  

These beauteous forms, Through a long absence, have not been to me As is a landscape to a blind man's eye: But oft, in lonely rooms, and 'mid the din Of towns and cities, I have owed to them, In hours of weariness, sensations sweet, Felt in the blood, and felt along the heart; And passing even into my purer mind With tranquil restoration:—feelings too Of unremembered pleasure: such, perhaps, As have no slight or trivial influence On that best portion of a good man's life, His little, nameless, unremembered, acts Of kindness and of love. Nor less, I trust, To them I may have owed another gift, Of aspect more sublime; that blessed mood, In which the burthen of the mystery, In which the heavy and the weary weight Of all this unintelligible world, Is lightened:—that serene and blessed mood, In which the affections gently lead us on,— Until, the breath of this corporeal frame And even the motion of our human blood Almost suspended, we are laid asleep In body, and become a living soul: While with an eye made quiet by the power Of harmony, and the deep power of joy, We see into the life of things. If this Be but a vain belief, yet, oh! how oft— In darkness and amid the many shapes Of joyless daylight; when the fretful stir Unprofitable, and the fever of the world, Have hung upon the beatings of my heart— How oft, in spirit, have I turned to thee, O sylvan Wye! thou wanderer thro' the woods, How often has my spirit turned to thee! And now, with gleams of half-extinguished thought, With many recognitions dim and faint, And somewhat of a sad perplexity, The picture of the mind revives again: While here I stand, not only with the sense Of present pleasure, but with pleasing thoughts That in this moment there is life and food For future years. And so I dare to hope, Though changed, no doubt, from what I was when first I came among these hills; when like a roe I bounded o'er the mountains, by the sides Of the deep rivers, and the lonely streams, Wherever nature led: more like a man Flying from something that he dreads, than one Who sought the thing he loved. For nature then (The coarser pleasures of my boyish days And their glad animal movements all gone by) To me was all in all.—I cannot paint What then I was. The sounding cataract Haunted me like a passion: the tall rock, The mountain, and the deep and gloomy wood, Their colours and their forms, were then to me An appetite; a feeling and a love, That had no need of a remoter charm, By thought supplied, not any interest Unborrowed from the eye.—That time is past, And all its aching joys are now no more, And all its dizzy raptures. Not for this Faint I, nor mourn nor murmur; other gifts Have followed; for such loss, I would believe, Abundant recompense. For I have learned To look on nature, not as in the hour Of thoughtless youth; but hearing oftentimes The still sad music of humanity, Nor harsh nor grating, though of ample power To chasten and subdue. And I have felt A presence that disturbs me with the joy Of elevated thoughts; a sense sublime Of something far more deeply interfused, Whose dwelling is the light of setting suns, And the round ocean and the living air, And the blue sky, and in the mind of man: A motion and a spirit, that impels All thinking things, all objects of all thought, And rolls through all things. Therefore am I still A lover of the meadows and the woods And mountains; and of all that we behold From this green earth; of all the mighty world Of eye, and ear,—both what they half create, And what perceive; well pleased to recognise In nature and the language of the sense The anchor of my purest thoughts, the nurse, The guide, the guardian of my heart, and soul Of all my moral being.

Wilcox welcomed our interest; we had bottles brought up from every bin, and it was during those tranquil evenings with Sebastian that I first made a serious acquaintance with wine and sowed the seed of a rich harvest which was to be my stay in many barren years. We would sit, he and I, in the Painted Parlour with three bottles open on the table and three glasses before each of us; Sebastian had found a book on wine-tasting, and we followed its instructions in detail. We warmed the glass slightly at a candle, filled it a third high, swirled the wine round, nursed it in our hands, held it to the light, breathed it, sipped it, filled our mouths with it, and rolled it over the tongue, ringing it on the palate like a coin on a counter, tilted our heads back and let it trickle down the throat. Then we talked of it and nibbled Bath Oliver biscuits, and passed on to another wine; then back to the first then on to another, until all three were in circulation and the order of the glasses got confused, and we fell out over which was which, and passed the glasses to and fro between us until there were six glasses, some of them with mixed wines in them which we had filled from the wrong bottle, till we were obliged to start again with three clean glasses each, and the bottles were empty and our praise of them wilder and more exotic. '...It is a little, shy wine like a gazelle.' 'Like a leprechaun.' 'Dappled, in a tapestry meadow.' 'Like a flute by still water.' '...And this is a wise old wine.' 'A prophet in a cave.' '...And this is a necklace of pearls on a white neck.' 'Like a swan.' 'Like the last unicorn.' And we would leave the golden candlelight of the dining-room for the starlight outside and sit on the edge of the fountain, cooling our hands in the water and listening drunkenly to its splash and gurgle over the rocks. 'Ought we to be drunk every night?' Sebastian asked one morning. 'Yes, I think so.' 'I think so too'.

I made no difficulty in communicating to him what had interested me most in this affair. It seemed as though he had a right to know: hadn’t he spent thirty hours on board the Patna — had he not taken the succession, so to speak, had he not done “his possible”? He listened to me, looking more priest-like than ever, and with what — probably on account of his downcast eyes — had the appearance of devout concentration. Once or twice he elevated his eyebrows (but without raising his eyelids), as one would say “The devil!” Once he calmly exclaimed, “Ah, bah!” under his breath, and when I had finished he pursed his lips in a deliberate way and emitted a sort of sorrowful whistle. ‘In any one else it might have been an evidence of boredom, a sign of indifference; but he, in his occult way, managed to make his immobility appear profoundly responsive, and as full of valuable thoughts as an egg is of meat. What he said at last was nothing more than a “Very interesting,” pronounced politely, and not much above a whisper. Before I got over my disappointment he added, but as if speaking to himself, “That’s it. That is it.” His chin seemed to sink lower on his breast, his body to weigh heavier on his seat. I was about to ask him what he meant, when a sort of preparatory tremor passed over his whole person, as a faint ripple may be seen upon stagnant water even before the wind is felt. “And so that poor young man ran away along with the others,” he said, with grave tranquillity. ‘I don’t know what made me smile: it is the only genuine smile of mine I can remember in connection with Jim’s affair. But somehow this simple statement of the matter sounded funny in French... “S’est enfui avec les autres,” had said the lieutenant. And suddenly I began to admire the discrimination of the man. He had made out the point at once: he did get hold of the only thing I cared about. I felt as though I were taking professional opinion on the case. His imperturbable and mature calmness was that of an expert in possession of the facts, and to whom one’s perplexities are mere child’s-play. “Ah! The young, the young,” he said indulgently. “And after all, one does not die of it.” “Die of what?” I asked swiftly. “Of being afraid.” He elucidated his meaning and sipped his drink.

Sam Underwater, everything is quiet. Tranquil. Like heaven is all around you, caressing your body, pulling you into its embrace. Deeper and deeper, it pulls at your legs until they beg to be released. I hold my water-resistant camera in front of me and take multiple pictures of the cold depths of the ocean. Its beauty never fails to mesmerize me. But I can’t stay for too long; sooner or later, that urge to breathe always pulls me back to the surface toward the dark sky littered with a million flickering lights … back into the noise of swooshing water and rushing wind. The shore is mostly deserted, except for a few beer cans, party cups, and some clothes and trash lying scattered all around. The only other person there is Nate Wilson … the most handsome guy at school and so much more than that. He’s sitting on a few rocks near the edge of the beach with a girl by his side. I can’t stop watching. Their hands touch briefly, but then the wave overtakes me and blocks my view. When the water lowers, I shake my head, but the waves keep picking up. Still, I hold up my camera and take a few pictures. Right as he turns his head toward me, I dive underwater again. Here, there are no boys, no girls, and no secret touches. Just me and the water, and all the beautiful creatures below that need to meet my camera. A single picture says more than words ever will. No matter how powerful they are. Nate People say it only takes a few minutes for your life to be destroyed. I never believed them … until today. With just the snap of a finger, a stupid decision and a simple push, I marked my own fate. My body grows colder and colder the longer I stay in the water. It consumes me whole as I stray farther and farther away from myself. From reality. I’m so damn dizzy, but I can’t collapse here. Not now, not in the middle of the ocean. I take a deep breath and peel my eyes open, forcing myself to go. That’s when I spot her … the girl and her camera. FLASH. I cover my eyes with my hand. Salty seawater enters my nostrils and mouth as I struggle to swim. When I open my eyes again, the girl is gone; swallowed by the same waves that drag me back to the shore. As my feet sink into the sand and the water creeps up against my toes, I stop and turn around, clutching the long red hairs in my hand as though they’re my last lifeline. This is now the place where not only my life changed forever. But hers too.

Then he went up to the window. His heart began pounding excitedly when he turned back the yellow linen of the curtain. An enchantingly beautiful spectacle was revealed before him — although today he immediately noticed that there was something strange in the entire aspect of this extensive and excellently arranged Garden. Precisely what amazed him he was still unable to say right away, and he began to examine the Garden attentively. What was there so unpleasant in its beauty? Why was the Youth's heart trembling so painfully? Was it that everything in the enchanted Garden was too exact. All the paths were laid out geometrically, and all were of the same width, and all were covered with precisely the same amount of yellow sand; the plants were all arranged with exaggerated orderliness; the trees were trimmed in the form of spheres, cones and cylinders; the flowers were arranged according to the various shades so that their composition was pleasing to the eye, but for some reason or other this wounded the soul. But giving it careful thought, what was there unpleasant in that orderliness which merely bore witness to the careful attention which someone paid to the Garden? Of course there was no reason for this to cause the strange apprehension which oppressed the Youth. But it was in something else as yet incomprehensible to the Youth. One thing was for certain, though, that this Garden did not resemble any other garden which the Youth had happened to see in his time. Here he saw giant flowers of an almost too brilliant color — at times it seemed that many-colored fires were burning in the midst of the luxuriant greenery — brown and black stalks of creeping growths, thick like tropical serpents; leaves of a strange shape and immeasurable size, whose greeness seemed to be unnaturally brilliant. Heady and languid fragrances wafted through the window in gentle waves, breaths of vanilla, frankincense and bitter almond, sweet and bitter, ecstatic and sad, like some joyous funereal mysterium. The Youth felt the tender yet lively touches of the gentle wind. But in the Garden it seemed as if the wind had no strength and lay exhausted on the tranquil green grass and in the shadows beneath the bushes of the strange growths. And because the trees and grass of the strange Garden were breathlessly quiet and could not hear the softly blowing wind above them and did not reply to it, they seemed to be inanimate. And thus they were deceitful, evil and hostile to man. ("The Poison Garden")

What no one tells you is that there will be a last time you ever carry your child. A last time you tuck them in. A last time they run into your arms off the school bus. All through his infancy, Dylan was attached to me, almost literally. I nursed him, and he was fussy, so I carried him almost constantly, patting his back, humming to him, breathing in his delicious baby scent. He didn’t walk till he was fourteen months old, and I loved that, because I got to carry him that much longer. I took him for hikes in a backpack, his little knees hitting my ribs. I carried him on my shoulders, him clinging to fistfuls of my hair. I loved every minute. He was an affectionate boy full of drooly kisses and cuddles. He was generous with his hugs, from Paul at the post office to Christine, our librarian. And especially with me. Every night when I read him bedtime stories, his sweet little head would rest against my shoulder, and he’d idly stroke my arm, smelling like Dove soap and baby shampoo. Driving in the car was like a tranquilizer dart for Dylan . . . even bumping down our long dirt road wouldn’t wake him up, and I’d park the car, get out and unbuckle him, then lift his sweaty little body into my arms to carry him inside and just sit on the couch with him in my arms, heart against heart. And then one day, he no longer needed that. The bedtime stories stopped when he was about ten and wanted to read to himself. The last time I attempted to carry him from the car, he woke up and said, “It’s okay, Mom. I’m awake.” He never needed that again. Had someone told me “This is the last time you’ll get to carry your son,” I would have paid more attention. I would have held him as long as I could. They don’t tell you that your son will stop kissing you with sweet innocence, and those smooches will be replaced with an obligatory peck. They don’t tell you that he won’t want a piggyback ride ever again. That you can’t hold his hand anymore. That those goofy, physical games of chasing and tickling and mock wrestling will end one day. Permanently. All those natural, easy, physical gestures of love stop when your son hits puberty and is abruptly aware of his body . . . and yours. He doesn’t want to hug you the same way, finding your physicality perhaps a little . . . icky . . . that realization that Mom has boobs, that Mom’s stomach is soft, that Mom and Dad have sex, that Mom gets her period. The snuggles stop. This child, the deepest love of your life, won’t ever stroke your arm again. You’ll never get to lie in bed next to him for a bedtime chat, those little talks he used to beg for. No more tuck-ins. No more comforting after a bad dream. The physical distance between the two of you is vast . . . it’s not just that he’ll only come so close for the briefest second, but also the simple fact that he isn’t that little boy anymore. He’s a young man, a fully grown male with feet that smell like death and razor stubble on his once petal-soft cheeks.

The Monk in the Kitchen I ORDER is a lovely thing; On disarray it lays its wing, Teaching simplicity to sing. It has a meek and lowly grace, Quiet as a nun's face. Lo—I will have thee in this place! Tranquil well of deep delight, All things that shine through thee appear As stones through water, sweetly clear. Thou clarity, That with angelic charity Revealest beauty where thou art, Spread thyself like a clean pool. Then all the things that in thee are, Shall seem more spiritual and fair, Reflection from serener air— Sunken shapes of many a star In the high heavens set afar. II Ye stolid, homely, visible things, Above you all brood glorious wings Of your deep entities, set high, Like slow moons in a hidden sky. But you, their likenesses, are spent Upon another element. Truly ye are but seemings— The shadowy cast-oft gleamings Of bright solidities. Ye seem Soft as water, vague as dream; Image, cast in a shifting stream. III What are ye? I know not. Brazen pan and iron pot, Yellow brick and gray flag-stone That my feet have trod upon— Ye seem to me Vessels of bright mystery. For ye do bear a shape, and so Though ye were made by man, I know An inner Spirit also made, And ye his breathings have obeyed. IV Shape, the strong and awful Spirit, Laid his ancient hand on you. He waste chaos doth inherit; He can alter and subdue. Verily, he doth lift up Matter, like a sacred cup. Into deep substance he reached, and lo Where ye were not, ye were; and so Out of useless nothing, ye Groaned and laughed and came to be. And I use you, as I can, Wonderful uses, made for man, Iron pot and brazen pan. V What are ye? I know not; Nor what I really do When I move and govern you. There is no small work unto God. He required of us greatness; Of his least creature A high angelic nature, Stature superb and bright completeness. He sets to us no humble duty. Each act that he would have us do Is haloed round with strangest beauty; Terrific deeds and cosmic tasks Of his plainest child he asks. When I polish the brazen pan I hear a creature laugh afar In the gardens of a star, And from his burning presence run Flaming wheels of many a sun. Whoever makes a thing more bright, He is an angel of all light. When I cleanse this earthen floor My spirit leaps to see Bright garments trailing over it, A cleanness made by me. Purger of all men's thoughts and ways, With labor do I sound Thy praise, My work is done for Thee. Whoever makes a thing more bright, He is an angel of all light. Therefore let me spread abroad The beautiful cleanness of my God. VI One time in the cool of dawn Angels came and worked with me. The air was soft with many a wing. They laughed amid my solitude And cast bright looks on everything. Sweetly of me did they ask That they might do my common task And all were beautiful—but one With garments whiter than the sun Had such a face Of deep, remembered grace; That when I saw I cried—"Thou art The great Blood-Brother of my heart. Where have I seen thee?"—And he said, "When we are dancing round God's throne, How often thou art there. Beauties from thy hands have flown Like white doves wheeling in mid air. Nay—thy soul remembers not? Work on, and cleanse thy iron pot.

These beauteous forms, Through a long absence, have not been to me As is a landscape to a blind man's eye: But oft, in lonely rooms, and 'mid the din Of towns and cities, I have owed to them In hours of weariness, sensations sweet, Felt in the blood, and felt along the heart; And passing even into my purer mind, With tranquil restoration:—feelings too Of unremembered pleasure: such, perhaps, As have no slight or trivial influence On that best portion of a good man's life, His little, nameless, unremembered, acts Of kindness and of love. Nor less, I trust, To them I may have owed another gift, Of aspect more sublime; that blessed mood, In which the burthen of the mystery, In which the heavy and the weary weight Of all this unintelligible world, Is lightened:—that serene and blessed mood, In which the affections gently lead us on,— Until, the breath of this corporeal frame And even the motion of our human blood Almost suspended, we are laid asleep In body, and become a living soul: While with an eye made quiet by the power Of harmony, and the deep power of joy, We see into the life of things. If this Be but a vain belief, yet, oh! how oft— In darkness and amid the many shapes Of joyless daylight; when the fretful stir Unprofitable, and the fever of the world, Have hung upon the beatings of my heart— How oft, in spirit, have I turned to thee, O sylvan Wye! thou wanderer thro' the woods, How often has my spirit turned to thee! And now, with gleams of half-extinguished thought, With many recognitions dim and faint, And somewhat of a sad perplexity, The picture of the mind revives again: While here I stand, not only with the sense Of present pleasure, but with pleasing thoughts That in this moment there is life and food For future years. And so I dare to hope, Though changed, no doubt, from what I was when first I came among these hills; when like a roe I bounded o'er the mountains, by the sides Of the deep rivers, and the lonely streams, Wherever nature led: more like a man Flying from something that he dreads, than one Who sought the thing he loved. For nature then (The coarser pleasures of my boyish days, And their glad animal movements all gone by) To me was all in all.—I cannot paint What then I was. The sounding cataract Haunted me like a passion: the tall rock, The mountain, and the deep and gloomy wood, Their colours and their forms, were then to me An appetite; a feeling and a love, That had no need of a remoter charm, By thought supplied, nor any interest Unborrowed from the eye.—That time is past, And all its aching joys are now no more, And all its dizzy raptures. Not for this Faint I, nor mourn nor murmur, other gifts Have followed; for such loss, I would believe, Abundant recompence. For I have learned To look on nature, not as in the hour Of thoughtless youth; but hearing oftentimes The still, sad music of humanity, Nor harsh nor grating, though of ample power To chasten and subdue. And I have felt A presence that disturbs me with the joy Of elevated thoughts; a sense sublime Of something far more deeply interfused, Whose dwelling is the light of setting suns, And the round ocean and the living air, And the blue sky, and in the mind of man; A motion and a spirit, that impels All thinking things, all objects of all thought, And rolls through all things. Therefore am I still A lover of the meadows and the woods, And mountains; and of all that we behold From this green earth; of all the mighty world Of eye, and ear,—both what they half create, And what perceive; well pleased to recognise In nature and the language of the sense, The anchor of my purest thoughts, the nurse, The guide, the guardian of my heart, and soul Of all my moral being.

But sleep tha pondereth and is not to be and there oh may my weary spirit dwell apart forms heaven's eternity and yet how far from hell. other friends have flown before on the morrow he will leave me as my hopes have flown before the bird said nevermore. leave my loneliness unbroken. how dark a woe yet how sublimes a hope. And the fever called living is conquered at last. I stand amid the roar of a surf tormented shore and i hold within my hand grains of the golden sand how few yet how they creep through my fingers to the deep while i weep while i weep o god can i not grasp them with a tighter clasp o god can i not save one from the pitiless wave is all that we see or seem but a dream within a dream. Hell rising form a thousand thrones shall do it reverence. It was the dead who groaned within lest the dead who is forsaken may not be happy now. even for thy woes i love thee even for thy woes thy beauty and thy woes think of all that is airy and fairy like and all that is hideous and unwieldy. hast thou not dragged Diana from her car. I care not though it perishes with a thought i then did cherish. For on its wing was dark alley and as it fluttered fell an essence powerful to destroy a soul that knew it well. (Talking about death) the intense reply of hers to our intelligence. Then all motion of whatever nature creates most writers poets in especial prefer having it understood that they compose by a species of fine frenzy an ecstatic intuition and would positively shudder at letting the public take a peep behind the scenes at the elaborate and vacillating crudities of thought at the true purposes seized only at the last moment at the innumerable glimpses of idea that arrived not at the maturity of full view at the fully matured fancies discarded in despair as unmanageable at the cautions selection and rejections at the painful erasures and interpolations in a word at the wheels and pinions the tackle for scene shifting the steep ladders and demon traps the cock[s feathers a the red pain and the black patches which in ninety nine cases out of the hundred constitute the properties of the literary _histiro. Wit the Arabians there is a medium between heaven and hell where men suffer no punishment but yet do not attain that tranquil and even happiness which they supposed to be characteristic of heavenly enjoyment. If i could dwell where israfel hath dwelt and he where i he might not sing so wildly well mortal melody, while a bolder note than this might swell form my lyre within the sky. And i am drunk with love of the dead who is my bride. And so being young and dipt in folly , I feel in love with melancholy. I could not love except where death was mingling his with beauty's breath or hymen, Time, and destiny were stalking between her and me. Yet that terror was not friegt but a tremulous delight a feeling not the jeweled mine could teach or bribe me to define nor love although the love were thine. Whose solitary soul could make an Eden of that dim lake. that my young life were a lasting dream my spirit not awakening till the beam of an eternity should bring the morrow. An idle longing night and day to dream my very life away. As others saw i could not bring my passions from a comman spring from the sam source i have not taken my sorrow and all i loved i loved alone La solitude est une belle chose; mais il faut quelqu'un pour vous dire que la solitude estune belle chose impulse upon the ether the source of all motion is thought and the source of all thought. Be of heart and fear nothing your allotted days of stupor have expired and tomorrow i will myself induct you into the full joys and wonders of your novel existence. unknown now known of the speculative future merged in the august and certain present.

Everybody always says, “Now she’s at peace. Now she’s no longer suffering, in pain.” I didn’t feel any of that. What I felt was an immediate connection back to the life we shared for so many years. A life of tranquility, peace, and ease. With her there not breathing beside me I felt safe and comforted, our relationship restored.

I give thanks for this good earth beneath my feet,” I murmured. “I give thanks for the sun that warms it and brings forth the new shoots. I give thanks for the rain that nourishes great oak and creeping moss, filling the flowing river and the tranquil pond. I give thanks for the clear air I breathe. I give thanks for the gift of life.

It is a full moon night. The moonlight is soft and silver. You are in an open field, and everything glows around you. The silky grass comes up to your waist, swaying in the breeze like the waves of the sea. You stroke your hand across it slowly, its greens and its silvers, the soft strands of it against your palm. You take a deep breath. Deep, deep. You let it out slowly. Your lungs fill with the scent of the night. The rich earth, the fresh air, the smell of the forest. You take another deep breath. You let it out slowly. With each breath, you can feel yourself filling with moonlight. It is casting its kind glow on all the shadows inside. You take another deep breath. You let it out slowly. You walk forwards. The grass and dirt are soft beneath your bare feet. You wade through the grass. Everything is calm but filled with life. With the tranquil energy of the moonlight. You look around. This place is yours. You belong to it as it belongs to you. You are safe here. You take another deep breath. You let it out slowly. As you look around you realize—you are part of this land. You are the moonlight that streams down. You are the grass that sways. You are the leaves that murmur. You are the earth and you are the air. You are no more and no less than it. You have been filling yourself up with problems and fears. With I shoulds and shouldn’ts. But here, you see how simple it really is. You are the force of the raging river, the might of a mountain, the strength of a tree. You do not expect more or less from them than what they are. Their existence is enough. So is yours. You are a creature of the moonlight. You are a creature of the earth. You let yourself be with that feeling. With that knowledge. That power. That at the most fundamental of levels, you are the same as the earth around you. You are another creature, free to live in balance with itself and the world. You have no duty here. You are not that important. You are important enough to let yourself live. Let yourself be. You take another deep breath. You let it out slowly. You fill yourself with moonlight. With the calm it brings. The peace. All the pieces of you that have been rattled through the day are settled at night. You take a deep breath. You let it out

We followed him to a covered veranda. In America, we would call that a lemonade porch, however, in South Africa, they call it a stoep. A meeting place located outside the front of the home where friends and family can gather, and one can watch the rising or the setting of the sun in the cozy spot simply called a stoep. The stoep projected a natural ambience of peace and harmony, as a light breeze filled the space with its woodsy fragrance of pine and other natural fragrances inspired by the area’s shrubbery. It almost felt like it was hypnotizing one into a deeper state of tranquility, a state of existence that celebrated the quiet pockets of solitude where a richer from of living is housed. It made one slouch a little more meaningfully and relax the muscles of your body a little more conscientiously, as you let go of one’s innate need to think – to think to the point of hyper focusing on the meaningless details of life, for example, the incessant need to make every moment in life count… Yet, the stoep’s lesson of deeper living is simply the gift of becoming reacquainted with the joy of just being – open yet connected to now, without a higher purpose beyond that. Sometimes, the greatest gift that we can give ourselves is just to sit in the rawness of the moment without any outcome or intention in mind – except, to breathe in the life of the area around us. That is where my afternoon’s lesson ended, knowing that a stoep is a space where quality of human connection is made with or without the presence of any audience because it’s that space that celebrates the stillness of nothing and yet everything simultaneously, or in the words of Rumi: “In order to understand the dance, one must be still. And in order to truly understand the stillness, one must dance.” In South Africa that concept is lovingly called…Die Stoep, a space of possibility.

When you fill your tanden with power and with attention, what physiologic effects can be found?” The first effect he discusses suggests that, when the tanden is filled with energy and pressure, blood previously stored in the liver and the spleen is pushed into the capillaries. The physiological effect is such that one could say that the tanden acts like a secondary heart. Fresh blood, rich in red blood cells, is sent up to the cerebral center through the cervical plexus. As a result, the respiratory center is influenced in such a way that respiration is tranquilized. The second phenomena in this circulation is the neutralizing regulation of adrenaline by the cholinergic nerves of the parasympathetic nervous system when they are stimulated by pressure on the tanden. In short, a new world, completely different from the one in which the body used to breathe with chest and abdomen, comes into being through the pressure applied to the area in and around the tanden. It is indeed a “revolution of the living body.

There exists a presence in the ocean, seldom glimpsed in waking hours, best envisioned in your dreams. While you drift in sleep, turtles ride the curve of the deep, seeking their inspiration from the sky. From tranquil tropic bays or nightmare maelstroms hissing foam, they come unseen to share our air. Each sharp exhalation affirms, “Life yet endures.” Each inhaled gasp vows, “Life will continue.” With each breath they declare to the stars and wild silence. By night and by light, sea turtles glide always, their parallel universe strangely alien, yet intertwining with ours.

(glazed eyes, pale skin, rapid or shallow pulse and breathing, disorientation, appears overly emotional or overly tranquil, i.e., acting like nothing has happened),

Most of the Times, Life shows us how difficult this journey is, only at Times when the sun clears we see the Sunshine, but the rain often washes away the clouds and both the clouds and the rain dampen our weary hearts, only to let us see a glimpse of a distant rainbow, once in a while. I guess it's always about the Time, the guardian of this Journey that we have to wait and persevere, that we have to remain resilient in the resolve to walk ahead, to find some way to hold on to the voyage, to not let the ship sink in the hollows of a mirage, to just live. And that is what Life is about, perhaps to know that Gloom and Melancholy is a distinct part of our journey, and actually something that occupies the most part of our journey, and it doesn't have to be a deep Grief it can simply be the mundane sorrow of carrying on this existence knowing that Life is just a short frame holding dark colours as much as the bright ones, sometimes even more of those blackness only to bring out the whites a little bit more. And while all of this goes on, somewhere our heart would know that there is One who is beyond this frame of Life and the space of Time and Cosmos; who is always holding your hand giving you the breath to walk ahead. May be He doesn't take away the blackness but throughout stays firm in your path, holding your shadow and your soul ever so gently to make you become the Light that you could only possibly be by embracing all of your Soul's journey. He doesn't perhaps change the potholes in your way, but He does ensure that even when you tumble you don't end up falling and if you do fall, He makes sure that you rise all over again from the flames of Life's fire with the fury of a phoenix. He doesn't end your suffering but lets you see that throughout your pain He is partaking in an even greater portion of it, alongside you. Simple, He doesn't let you see that He is God, because He shares your Life as a companion, walking beside you hand in hand, to make you live all that your soul had contracted before this journey began and even when He is beyond Time, He lets Time be your friend in a journey that is bound in human flesh and guarded by the tick-tock of that guardian. So when I asked my Soul, what is that troubles me the most, I heard my Soul, Smile in a safe knowledge, when I have Him, need I let my troubles concern me? My heart knew, He has already tucked my mind in the tranquil world of Life's paint-brush and a rainbow is just around the corner. A distant yet distinct rainbow. A rainbow that is churned in Love, the love that only He can provide, the Love that is always lurking on the edges of those clouds and rain, in the silhouette of a rainbow forever promised on the other side of a thunderstorm. Love & Light, always - Debatrayee

For a split second, Az thought Madi might tell him to move so he could slide in behind him, but after a moment's hesitation, he stepped into the oval-shaped tub and sat, moving until he was flush against Az, leaning back tentatively, shoulders up around his ears. Az chuckled. “At ease, motek. I simply want your company. I’m not waiting here with a weapon under the bubbles.” Madi relaxed visibly, resting his head against Az’s shoulder. “That’s better.” Az let his hands roam along Madi’s chest and torso. It seemed the best way to appreciate Madi’s form: slick, soapy fingers playing at his nipples, slipping along the ridges of his abdomen, threading through the hair just beneath his navel, stopping just short of his cock before slowly traveling upward again. Madi gave a sigh that sounded almost content. Az nuzzled behind his ear and along the curve of his throat, enjoying the salty tang of Madi’s skin on his lips. The longer Az caressed him, the more tranquil Madi seemed to grow, his chest rising and falling beneath Az’s hands. “Why didn’t you let me answer the question?” he finally asked. “What?” Madi asked, voice husky. “Earlier. Why didn’t you let me answer the question the therapist asked? What I admired about you? Did you think I’d have nothing to say?” Madi hesitated. “I don’t know. Maybe. Maybe I don’t want to know. Maybe once it’s out there, there’s no taking it back.” Az threaded wet fingers through Madi’s hair, murmuring, “And if I don’t want to take it back?” Madi took a deep breath, shaking his head. “What is there for men like us? Just this. Fighting. Fucking. Killing. Mistrust. Misunderstandings.” “Is that all this is to you?” Az asked, knowing in his heart that wasn’t how Madi truly saw them, even if it would make things easier for the both of them if he did. Madi was quiet, but his hand caught Az’s wrist, sliding to tangle their fingers together. This gesture spoke the words it seemed Madi could not, causing a warmth to spread through Az that rivaled the bath water. Az spoke before he could stop himself. “The first thing I admired about you was your beauty. You were a sight for sore eyes that night in the bar, and I was shocked you wanted me.” This time, it was Madi who turned his head, nosing under Az’s chin in a barely-there touch. “When I realized why you were there after a bit of shameless snooping, I dismantled your weapon, not because you were the competition, but because I realized after the night we spent together, the only way I’d ever see you again was if I did something to make you angry enough to want to get even.” Madi didn’t answer but squeezed Az’s hand. Az could feel the uptick in his breaths, which told him Madi was listening. “I admire your skill with a weapon, motek, your precision. The way you kill is art. Truly. But you fucked like you killed…from a safe distance, where nobody can harm you. I needed you closer to me. At the core of every stupid decision I’ve made, every backwards plan, it was always just that. I wanted you—the real you—as close as I could get you.” “Why?” Madi asked, voice raw. “Because I knew, even then I think, that I could love you, but I wasn’t sure I could ever break down your walls enough to get you to love me.” “Yet here I am.” Az raised their intertwined fingers to kiss Madi’s palm. “Yes, here you are.

For a split second, Az thought Madi might tell him to move so he could slide in behind him, but after a moment's hesitation, he stepped into the oval-shaped tub and sat, moving until he was flush against Az, leaning back tentatively, shoulders up around his ears. Az chuckled. “At ease, motek. I simply want your company. I’m not waiting here with a weapon under the bubbles.” Madi relaxed visibly, resting his head against Az’s shoulder. “That’s better.” Az let his hands roam along Madi’s chest and torso. It seemed the best way to appreciate Madi’s form: slick, soapy fingers playing at his nipples, slipping along the ridges of his abdomen, threading through the hair just beneath his navel, stopping just short of his cock before slowly traveling upward again. Madi gave a sigh that sounded almost content. Az nuzzled behind his ear and along the curve of his throat, enjoying the salty tang of Madi’s skin on his lips. The longer Az caressed him, the more tranquil Madi seemed to grow, his chest rising and falling beneath Az’s hands. “Why didn’t you let me answer the question?” he finally asked. “What?” Madi asked, voice husky. “Earlier. Why didn’t you let me answer the question the therapist asked? What I admired about you? Did you think I’d have nothing to say?” Madi hesitated. “I don’t know. Maybe. Maybe I don’t want to know. Maybe once it’s out there, there’s no taking it back.” Az threaded wet fingers through Madi’s hair, murmuring, “And if I don’t want to take it back?” Madi took a deep breath, shaking his head. “What is there for men like us? Just this. Fighting. Fucking. Killing. Mistrust. Misunderstandings.” “Is that all this is to you?” Az asked, knowing in his heart that wasn’t how Madi truly saw them, even if it would make things easier for the both of them if he did. Madi was quiet, but his hand caught Az’s wrist, sliding to tangle their fingers together. This gesture spoke the words it seemed Madi could not, causing a warmth to spread through Az that rivaled the bath water. Az spoke before he could stop himself. “The first thing I admired about you was your beauty. You were a sight for sore eyes that night in the bar, and I was shocked you wanted me.” This time, it was Madi who turned his head, nosing under Az’s chin in a barely-there touch. “When I realized why you were there after a bit of shameless snooping, I dismantled your weapon, not because you were the competition, but because I realized after the night we spent together, the only way I’d ever see you again was if I did something to make you angry enough to want to get even.” Madi didn’t answer but squeezed Az’s hand. Az could feel the uptick in his breaths, which told him Madi was listening. “I admire your skill with a weapon, motek, your precision. The way you kill is art. Truly. But you fucked like you killed…from a safe distance, where nobody can harm you. I needed you closer to me. At the core of every stupid decision I’ve made, every backwards plan, it was always just that. I wanted you—the real you—as close as I could get you.” “Why?” Madi asked, voice raw. “Because I knew, even then I think, that I could love you, but I wasn’t sure I could ever break down your walls enough to get you to love me.” “Yet here I am.” Az raised their intertwined fingers to kiss Madi’s palm. “Yes, here you are.

World Meditation Day is an opportunity to pause, take a deep breath, and find peace in the chaos. It's the one day when sitting still and doing nothing is not only acceptable but encouraged! It’s like a global permission slip to let go of your to-do list, quiet your mind, and embrace the blissful state of nothingness. So, take this opportunity to channel your inner yogi, strike a pose (or just plop down on the couch), and indulge in some well-deserved mental downtime. Happy meditating!

Take a breather, unwind, and just chill out. Let go of the stress and relax your mind. Whether it's with some soothing music, a good book, or simply kicking back, give yourself permission to chill. Life's too short to be constantly on the go, so take this moment to pause, breathe, and enjoy the present. After all, a little chill time can do wonders for your mood and overall well-being. So, put your feet up, take a deep breath, and let the chill vibes wash over you.

BARTON CENTRE, 912, 9th Floor, Mahatma Gandhi Rd, Bengaluru, Karnataka - 560 001 +91 8884400919 Introduction to the Bangalore-Surfnxt Tour Package Welcome to the exclusive New Zealand Tour Package From Bangalore -Surfnxt Tour Package, an unforgettable journey through New Zealand's hidden treasures. You will be taken on a virtual tour of the breathtaking landscapes, cultural treasures, and thrilling adventures that await you on this immersive tour by the author of this article. Prepare to embark on a once-in-a-lifetime adventure in the land of the Long White Cloud, where you'll find treasures off the beaten path, culinary delights, and unforgettable experiences. On the Bangalore-Surfnxt tour package, we'll show you the beauty and charm of New Zealand's hidden gems. Join us as we do so. 1. Introduction to the Bangalore-Surfnxt Tour Package Have you ever wanted to see New Zealand's breathtaking landscapes while enjoying the old-fashioned charm of Bangalore? The Bangalore-Surfnxt tour package is here to fulfill your dreams, so buckle up! Travelers will have an unforgettable time on this one-of-a-kind tour because it combines the excitement of India with the excitement of New Zealand. Overview of the Tour Itinerary This tour promises an exciting journey filled with picturesque landscapes, thrilling activities, and cultural discoveries from the bustling streets of Bangalore to the tranquil shores of New Zealand. Prepare yourself for a once-in-a-lifetime adventure that will leave you with lasting memories. Highlights of the New Zealand Experience Get ready to be mesmerized by New Zealand's breathtaking beauty as you discover its hidden gems, meet welcoming locals, and immerse yourself in its rich Maori culture. This tour has something for everyone, whether you're a nature lover, an adventurer, or a culture buff. 2. Exploring New Zealand's Unspoiled Beauty Are you ready to immerse yourself in the unspoiled beauty of New Zealand while escaping the bustle of everyday life? Prepare to be awestruck by the country's stunning scenery, which includes pristine beaches, snow-capped mountains, and natural wonders that will take your breath away. New Zealand's diverse landscapes, which include imposing fjords, lush forests, and crystal-clear lakes, offer a magical experience. Nature's wonders will surround you at every turn, whether you're hiking through Mount Cook National Park or sailing through Milford Sound. Unique Flora and Fauna Experiencings Get up close and personal with the unique flora and fauna of New Zealand, including curious kiwi birds and ancient kauri trees. Be prepared to encounter some of the most fascinating plant and animal species in the world as you explore the country's wilderness. 3. Exploring Undiscovered Treasures Are you sick of crowded tourist attractions and experiences that are the same every time? It's time to discover New Zealand's off-the-beaten-path treasures, where you can meet real people, see lesser-known sights, and connect with the country's soul. Lesser-Known Attractions and Hidden Spots Go off the beaten path to discover hidden beaches and charming small towns that will surprise and delight you. You'll feel like you're finding a well-kept secret when you discover a local treasure or a hidden waterfall. Connecting with the locals and immersing yourself in their way of life is one of the best ways to truly experience a destination. The Bangalore-Surfnxt tour gives you authentic opportunities to learn traditional dances and eat dinner with a Maori family. These opportunities will make you appreciate New Zealand more. 4. Immersing Oneself in the Rich Tapestry of Maori Culture and Traditions No trip to New Zealand is complete without experiencing the local culture and traditions. Get ready to interact with the locals, take part in traditional activities, and learn more about the country's history.

Poetry is the spontaneous outflow of powerful feelings: it takes its origins from emotion recollected in tranquillity. William Wordsworth

Watch your mouth,” Emma said. “I can’t…I can’t even deal with you right now. Go to your room. We’ll discuss this in the morning.” “Mom, c’mon—” I could see Emma’s eyes flash copper from across the room, glowing like orbs of pitch and fire as her voice went guttural, dropping too deep for any human throat. “To. Your. Room.” Melanie didn’t need to be told twice. She vanished up the hallway. Emma straightened her blouse, closed her eyes, and took a deep breath. When she turned back to face us, she was perfectly tranquil. “Sorry about that,” she said. “Kids,” I said, shrugging. I wasn’t sure what else to say.

Anxiety creates a restlessness that makes it difficult for you to focus and concentrate. At times, your mind and body feel as unsettled as the churning sea. These feelings spring from a search of peace, without knowing where it is or how to find it. It’s a relentless outward quest for perfection and a desire for control that’s founded on the longing for serenity. But since peace is God, what you’re really craving is a connection with the Divine. You need a respite from intense situations. Ironically, you created these stressful circumstances because you believed they would bring you tranquility, or at least a diversion from anxiety. Everything that you’re craving is waiting for you in the quiet moments when you close your eyes, breathe, and calm your body and mind. This is where God is and where peace resides … this is what you yearn for. Take frequent breaks, closing your eyes and breathing deeply throughout the day (and especially during difficult situations, or whenever you feel anxious). And remember that we hold your hand through all matters, calm and chaotic. Since we’re entirely peaceful, you can lean on us and “borrow” our serenity whenever you choose. Your peacefulness pours cooling liquid upon raging fires, bringing about harmonious solutions to all apparent

Enjoy a return to goodness produced each day in the tranquil and beneficent breath of the morning.

Find ineffable beauty in the tranquil breath of the morning, no matter how slight.

…I turned off, my phone. And realized, now it looks, no better, than, a piece of stone….” (I am thankful, Ginger and Honey) “Because I am blessed, To gather time, in hearing, my breath, so tranquil. To life, I am, thankful.” (Poem: I am thankful, Book:Ginger and Honey)

Soon after that, Eno briefly joined a group called the Scratch Orchestra, led by the late British avant-garde composer Cornelius Cardew. There was one Cardew piece that would be a formative experience for Eno—a piece known as “Paragraph 7,” part of a larger Cardew masterwork called The Great Learning. Explaining “Paragraph 7” could easily take up a book of its own. “Paragraph 7”’s score is designed to be performed by a group of singers, and it can be done by anyone, trained or untrained. The words are from a text by Confucius, broken up into 24 short chunks, each of which has a number. There are only a few simple rules. The number tells the singer how many times to repeat that chunk of text; an additional number tells each singer how many times to repeat it loudly or softly. Each singer chooses a note with which to sing each chunk—any note—with the caveats to not hit the same note twice in a row, and to try to match notes with a note sung by someone else in the group. Each note is held “for the length of a breath,” and each singer goes through the text at his own pace. Despite the seeming vagueness of the score’s few instructions, the piece sounds very similar—and very beautiful—each time it is performed. It starts out in discord, but rapidly and predictably resolves into a tranquil pool of sound. “Paragraph 7,” and 1960s tape loop pieces like Steve Reich’s “It’s Gonna Rain,” sparked Eno’s fascination with music that wasn’t obsessively organized from the start, but instead grew and mutated in intriguing ways from a limited set of initial constraints. “Paragraph 7” also reinforced Eno’s interest in music compositions that seemed to have the capacity to regulate themselves; the idea of a self-regulating system was at the very heart of cybernetics. Another appealing facet of “Paragraph 7” for Eno was that it was both process and product—an elegant and endlessly beguiling process that yielded a lush, calming result. Some of Cage’s pieces, and other process-driven pieces by other avant-gardists, embraced process to the point of extreme fetishism, and the resulting product could be jarring or painful to listen to. “Paragraph 7,” meanwhile, was easier on the ears—a shimmering cloud of sonics. In an essay titled “Generating and Organizing Variety in the Arts,” published in Studio International in 1976, a 28-year-old Eno connected his interest in “Paragraph 7” to his interest in cybernetics. He attempted to analyze how the design of the score’s few instructions naturally reduced the “variety” of possible inputs, leading to a remarkably consistent output. In the essay, Eno also wrote about algorithms—a cutting-edge concept for an electronic-music composer to be writing about, in an era when typewriters, not computers, were still en vogue. (In 1976, on the other side of the Atlantic, Steve Jobs and Steve Wozniak were busy building a primitive personal computer in a garage that they called the Apple I.) Eno also talked about the related concept of a “heuristic,” using managerial-cybernetics champion Stafford Beer’s definition. “To use Beer’s example: If you wish to tell someone how to reach the top of a mountain that is shrouded in mist, the heuristic ‘keep going up’ will get him there,” Eno wrote. Eno connected Beer’s concept of a “heuristic” to music. Brecht’s Fluxus scores, for instance, could be described as heuristics.

The grace of Easter is a great silence, an immense tranquility and a clean taste in your soul. It is the taste of heaven, but not the heaven of some wild exaltation. The Easter vision is not riot and drunkenness of spirit, but a discovery of order above all order—a discovery of God and of all things in Him. This is a wine without intoxication, a joy that has no poison in it. It is life without death. Tasting it for a moment, we are briefly able to see and love all things according to their truth, to possess them in their substance hidden in God, beyond all sense. For desire clings to the vesture and accident of things, but charity possesses them in the simple depths of God. If Mass could only be, every morning, what it is on Easter morning! If the prayers could always be so clear, if the Risen Christ would always shine in my heart and all around me and before me in His Easter simplicity! For His simplicity is our feast. This is the unleavened bread which is manna and the bread of heaven, this Easter cleanness, this freedom, this sincerity. Give us always this bread of heaven. Slake us always with this water that we might not thirst forever! This is the life that pours down into us from the Risen Christ, this is the breath of his Spirit, and this is the love that quickens His Mystical Body.

The trees hear and breathe us in. The tranquil, angelic snow smiles into, for us. They sense and speak to us, saying, "You have finally made it. You have finally found one another. Deservingly.

One trains thus: ‘I shall breathe in tranquilizing the bodily formation;’ One trains thus: ‘I shall breathe out tranquilizing the bodily formation.