Breakthrough Moment Quotes

6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others

There is a moment in our healing journey when our denial crumbles; we realize our experience and it's continued effects on us won't "just go away". That's our breakthrough moment. It's the sun coming out to warm the seeds of hope so they can grow our personal garden of empowerment.

At the very moment when people underestimate you is when you can make a breakthrough.

It's a weird feeling, scientific breakthroughs. There's no Eureka moment. Just a slow, steady progression toward a goal. But man, when you get to that goal it feels good.

The moment you realize you already have everything you’re looking for, the universe gives it to you.

Maybe it's wrong when we remember breakthroughs to our own being as something that occurs in discrete, extraordinary moments. Maybe falling in love, the piercing knowledge that we ourselves will someday die, and the love of snow are in reality not some sudden events; maybe they were always present. Maybe they never completely vanish, either.

This is how great intellectual breakthroughs usually happen in practice. It is rarely the isolated genius having a eureka moment alone in the lab. Nor is it merely a question of building on precedent, of standing on the shoulders of giants, in Newton's famous phrase. Great breakthroughs are closer to what happens in a flood plain: a dozen separate tributaries converge, and the rising waters lift the genius high enough that he or she can see around the conceptual obstructions of the age.

Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change. This pattern shows up everywhere. Cancer spends 80 percent of its life undetectable, then takes over the body in months. Bamboo can barely be seen for the first five years as it builds extensive root systems underground before exploding ninety feet into the air within six weeks. Similarly, habits often appear to make no difference until you cross a critical threshold and unlock a new level of performance. In the early and middle stages of any quest, there is often a Valley of Disappointment. You expect to make progress in a linear fashion and it’s frustrating how ineffective changes can seem during the first days, weeks, and even months. It doesn’t feel like you are going anywhere. It’s a hallmark of any compounding process: the most powerful outcomes

Therapy," she said. "It works." "I've tried it. They always end up crying. I think I've helped them have some real breakthrough moments.

I would not have done anything differently. All of the moments in my life, everyone I have met, every trip I have taken, every success I have enjoyed, every blunder I have made, every loss I have endured has been just right. I am not saying that they were all good or that they happened for a reason...but they have been right. They have been okay. As far as revelations go its pretty lame, I know. Okay is not bliss or even happiness. Okay is not the basis for a new religion or self help movement. Okay won't get me on Oprah, but okay is a start and for that I am grateful. Can I thank Bhutan for this breakthrough? It's hard to say […] It is a strange place, peculiar in ways large and small. You lose your bearings here and when that happens a crack forms in your armor. A crack large enough, if you're lucky, to let in a few shafts of light.

Practice makes comfort. Expand your experiences regularly so every stretch won’t feel like your first.

Your blessings, your trials and triumphs, your journey of falling and rising, your gifts and talents—they are all connected. Your true calling is held in the arms of your deepest wounds. God only breaks you to remake you, because breakdowns come before breakthroughs. Everything that God has written into your path was meant to prepare you for this exact moment. God wants you to come as you are, not as you think you should be.

Like the Arthurian years at Camelot, the Sixties constituted a breakthrough, a fleeting moment of glory, a time when a significant little chunk of humanity briefly realised its moral potential and flirted with its neurological destiny, a collective spiritual awakening that flared brilliantly until the barbaric and mediocre impulses of the species drew tight once more the curtains of darkness.

The big moments are the tiny moments. The breakthroughs are often silent, and they happen in the most unassuming places.

Breakthrough moments are often the result of many previous actions, which build up to potential required to unleash a major change.

By the time we grow up we become masters at dissimulation, at cultivating a self that the world cannot probe. But we pay a price. After years of turning people away, of protecting our inner self, of cultivating it by living in a different world, of furnishing this world with our fantasies and dreams—lo and behold we find that we are hopelessly separated from everyone else. We have become victims of our own art. We touch people on the outsides of their bodies, and they us, but we cannot get at their insides and cannot reveal our insides to them. This is one of the great tragedies of our interiority—it is utterly personal and unrevealable. Often we want to say something unusually intimate to a spouse, a parent, a friend, communicate something of how we are really feeling about a sunset, who we really feel we are—only to fall strangely and miserably flat. Once in a great while we succeed, sometimes more with one person, less or never with others. But the occasional break-through only proves the rule. You reach out with a disclosure, fail, and fall back bitterly into yourself. We emit huge globs of love to our parents and spouses, and the glob slithers away in exchange of words that are somehow beside the point of what we are trying to say. People seem to keep bumping up against each other with their exteriors and falling away from each other. The cartoonist Jules Feiffer is the modern master of this aspect of the human tragedy. Take even the sexual act—the most intimate merger given to organisms. For most people, even for their entire lives, it is simply a joining of exteriors. The insides melt only in the moment of orgasm, but even this is brief, and a melting is not a communication. It is a physical overcoming of separateness, not a symbolic revelation and justification of one’s interior. many people pursue sex precisely because it is a mystique of the overcoming of the separateness of the inner world, and they go from one partner to another because they can never quite achieve “it." So the endless interrogations: “What are you thinking about right now—me? Do you feel what I feel? Do you love me?

We have a natural tendency to romanticize breakthrough innovations, imagining momentous ideas transcending their surroundings, a gifted mind somehow seeing over the detritus of old ideas and ossified tradition. But ideas are works of bricolage; they’re built out of that detritus.

Those times you feel lost and afraid and weak—those are your moments for a breakthrough. Hidden beneath those dark moments is your power. Take those weak moments and make them powerful. Make them matter, Jackson. Make them count.

Fasting turns each moment of craving into a prayer of intense dependence.

I wonder how many moments like this I missed when my mind succumbed to my illness. I want to soak you in now that I can. I want to hear everything you’re saying, and I want to feel everything that you’re not.

Building purpose in a creative group is not about generating a brilliant moment of breakthrough but rather about building systems that can churn through lots of ideas in order to help unearth the right choices. This is why Catmull has learned to focus less on the ideas than on people—specifically, on providing teams with tools and support to locate paths, make hard choices, and navigate the arduous process together.

Poetic Terrorism WEIRD DANCING IN ALL-NIGHT computer-banking lobbies. Unauthorized pyrotechnic displays. Land-art, earth-works as bizarre alien artifacts strewn in State Parks. Burglarize houses but instead of stealing, leave Poetic-Terrorist objects. Kidnap someone & make them happy. Pick someone at random & convince them they're the heir to an enormous, useless & amazing fortune--say 5000 square miles of Antarctica, or an aging circus elephant, or an orphanage in Bombay, or a collection of alchemical mss. ... Bolt up brass commemorative plaques in places (public or private) where you have experienced a revelation or had a particularly fulfilling sexual experience, etc. Go naked for a sign. Organize a strike in your school or workplace on the grounds that it does not satisfy your need for indolence & spiritual beauty. Graffiti-art loaned some grace to ugly subways & rigid public monuments--PT-art can also be created for public places: poems scrawled in courthouse lavatories, small fetishes abandoned in parks & restaurants, Xerox-art under windshield-wipers of parked cars, Big Character Slogans pasted on playground walls, anonymous letters mailed to random or chosen recipients (mail fraud), pirate radio transmissions, wet cement... The audience reaction or aesthetic-shock produced by PT ought to be at least as strong as the emotion of terror-- powerful disgust, sexual arousal, superstitious awe, sudden intuitive breakthrough, dada-esque angst--no matter whether the PT is aimed at one person or many, no matter whether it is "signed" or anonymous, if it does not change someone's life (aside from the artist) it fails. PT is an act in a Theater of Cruelty which has no stage, no rows of seats, no tickets & no walls. In order to work at all, PT must categorically be divorced from all conventional structures for art consumption (galleries, publications, media). Even the guerilla Situationist tactics of street theater are perhaps too well known & expected now. An exquisite seduction carried out not only in the cause of mutual satisfaction but also as a conscious act in a deliberately beautiful life--may be the ultimate PT. The PTerrorist behaves like a confidence-trickster whose aim is not money but CHANGE. Don't do PT for other artists, do it for people who will not realize (at least for a few moments) that what you have done is art. Avoid recognizable art-categories, avoid politics, don't stick around to argue, don't be sentimental; be ruthless, take risks, vandalize only what must be defaced, do something children will remember all their lives--but don't be spontaneous unless the PT Muse has possessed you. Dress up. Leave a false name. Be legendary. The best PT is against the law, but don't get caught. Art as crime; crime as art.

When regret dominates your past and worry occupies your future, there is no room to live in your present.

The breakdown is often just the tipping point that precedes the breakthrough, the moment a star implodes before it becomes a supernova.

Your Breakthrough moment is your footprint in the sands of time

I believe having a vision in mind, a goal let's say, is a good thing. Unfortunately, so many of us are blinded by the greatness of our vision that paralysis and inaction sets in. What I try to do is focus on the individual steps, the moments if you will, and let them lead one to the next. The vision that eventually appears may not be exactly what you had in mind, but it will be the right one for you, because you did the work and you took the necessary action.

Your thoughts really matter. They can either help or hurt your deep limbic system. Left unchecked, ANTs will cause an infection in your whole bodily system. Whenever you notice ANTs, you need to crush them or they’ll affect your relationships, your work, and your entire life. First you need to notice them. If you can catch them at the moment they occur and correct them, you take away the power they have over you. When a negative thought goes unchallenged, your mind believes it and your body reacts to it. ANTs have an illogical logic. By bringing them into the open and examining them on a conscious level, you can see for yourself how little sense it really makes to think these kinds of things to yourself. You take back control over your own life instead of leaving your fate to hyperactive limbic-conditioned negative thought patterns. Sometimes people have trouble talking back to these grossly unpleasant thoughts because they

Nothing is as satisfying as those moments of breakthrough when you discover something about yourself and the universe that adds another piece to the jigsaw puzzle. The joy of discovery is delicious.

A breakthrough moment is an existential event that is birthed when convictions are fully conceived and willed into existence by an adverse circumstance or through the pull implicit within a well-conceived vision.

Like a protective barrier, I had erected walls in my mind and mannerisms. There, in that moment, I felt the need to tear them down, to reveal my true self. As if my life would not have meaning unless I unleashed my true self on the world.

the sixties constituted a breakthrough, a fleeting moment of glory, a time when a significant little chunk of humanity briefly realized its moral potential and flirted with its neurological destiny, a collective spiritual awakening that flared brilliantly until the barbaric and mediocre impulses of the species drew tight once more the curtains of darkness.

Hidden in the physical work space, in the user's words, and in the tools they use are the beautiful gems of knowledge that can create revolutionary, breakthrough products or simply fix existing, broken products. People do strange things - unexpected things - and being there to witness and record these minute and quick moments of humanity is simply invaluable

A major existential breakthrough was averted Friday when, moments before he had a realization of monumental personal significance, 29-year-old local resident Darrell Gatsas instead turned to God. "He was so, so close to discovering something truly fundamental about himself and his place in the universe, but nope—he went with God," close friend Peter Rankin, 27, said. "For a second there it seemed like he was going to seriously consider the cause-and-effect relationship of his own actions and elevate himself to a new level of compassion and understanding, but then he suddenly changed course and asked God to swoop in and fix everything." Reached for comment, God chuckled to reporters that Gatsas is, indeed, a real piece of work.

At a certain point, a casual observer might feel that these pursuers of perfection are going over the top, and that the effort is too much. Just at that moment, something miraculous happens. You realize that there is actually further depth to the quality you are pursuing. There is a breakthrough, or the production of something completely different. With the creation of a new genre of products, a brand new market emerges, in which people are prepared to pay premium prices for qualities previously unimagined.

Once you achieve a momentous breakthrough, you cannot restrict its use to healing and completely forbid using it for upgrading.

The moment you try working on what appears difficult to you, you will start noticing it’s loopholes that you can breakthrough.

Only a few moments in life have paved the road we're on. What we choose to do between those moments will ultimately shape our destiny.

People think big ideas suddenly appear on their own, but they’re actually the product of many small, intersecting moments and realizations that move us toward a breakthrough.

It’s a weird feeling, scientific breakthroughs. There’s no Eureka moment. Just a slow, steady progression toward a goal. But man, when you get to that goal it feels good.

You'd be surprised how many times what you believe warrants criticism of another person is actually an opportunity for you to gain new understanding of a broader issue - and you can then use that new understanding to improve the business. Go in seeking understanding rather than seeking to condemn someone and it could lead to a breakthrough moment for all involved.

There wasn’t one defining moment on my journey from medically induced coma to Academic All-American; there were many. It was a gradual evolution, a long series of small wins and tiny breakthroughs. The only way I made progress—the only choice I had—was to start small.

As writer and media strategist Ryan Holiday has noted, epiphanies are not life-altering.9 It’s not radical moments of action that give us long-lasting, permeating change—it’s the restructuring of our habits. The idea is what science philosopher Thomas Kuhn dubbed a “paradigm shift.” Kuhn suggested we don’t change our lives in flashes of brilliance, but through a slow process in which assumptions unravel and require new explanations. It’s in these periods of flux that microshifts happen and breakthrough-level change begins to take shape.

No one really just wakes up one day and decides to love themselves. It’s also rare for someone to be taught how to have self-love (unless you have a very self-aware parent, guardian or teacher in your youth). The choice is usually only made right after a significant moment. This is the moment I call the “Breakdown to Breakthrough.” There are typically tears, yelling, screaming (probably mostly to the air, or God, or the Universe—whatever you like to call it), or sometimes it can be a very deep and serious, “I’ve had enough, I can no longer live like this” moment.

Then it began to dawn on us: There was no miracle moment. Although it may have looked like a single-stroke breakthrough to those peering in from the outside, it was anything but that to people experiencing transformation from within. Rather, it was a quiet, deliberate process of figuring out what needed to be done to create the best future results and then simply taking those steps, one after the other, turn by turn of the flywheel. After pushing on that flywheel in a consistent direction over an extended period of time, they'd inevitably hit a point of breakthrough.

Insight, then. Wisdom. The quest for knowledge, the derivation of theorems, science and technology and all those exclusively human pursuits that must surely rest on a conscious foundation. Maybe that's what sentience would be for— if scientific breakthroughs didn't spring fully-formed from the subconscious mind, manifest themselves in dreams, as full-blown insights after a deep night's sleep. It's the most basic rule of the stymied researcher: stop thinking about the problem. Do something else. It will come to you if you just stop being conscious of it... Don't even try to talk about the learning curve. Don't bother citing the months of deliberate practice that precede the unconscious performance, or the years of study and experiment leading up to the gift-wrapped Eureka moment. So what if your lessons are all learned consciously? Do you think that proves there's no other way? Heuristic software's been learning from experience for over a hundred years. Machines master chess, cars learn to drive themselves, statistical programs face problems and design the experiments to solve them and you think that the only path to learning leads through sentience? You're Stone-age nomads, eking out some marginal existence on the veldt—denying even the possibility of agriculture, because hunting and gathering was good enough for your parents. Do you want to know what consciousness is for? Do you want to know the only real purpose it serves? Training wheels. You can't see both aspects of the Necker Cube at once, so it lets you focus on one and dismiss the other. That's a pretty half-assed way to parse reality. You're always better off looking at more than one side of anything. Go on, try. Defocus. It's the next logical step.

There is something that happens when you know that life is finite: a desire for greatness, for whatever fleeting moments of brilliance you can leave in the world after you're gone. And whether the end of your life is five years away or fifty, the fact that you just don't know is a great motivator for not waiting to begin that thing that could potentially be your legacy. Whether it's a work of art, or a scientific breakthrough, a good deed, or a child, leaving something of yourself for others to experience and remember is sometimes the greatest excuse to live a life that's more than just crossing the distance between birth and death.

We come into contact with people only with our exteriors—physically and externally; yet each of us walks about with a great wealth of interior life, a private and secret self. We are, in reality, somewhat split in two, the self and the body; the one hidden, the other open. The child learns very quickly to cultivate this private self because it puts a barrier between him and the demands of the world. He learns he can keep secrets—at first an excruciating, intolerable burden: it seems that the outer world has every right to penetrate into his self and that the parents could automatically do so if they wished—they always seem to know just what he is thinking and feeling. But then he discovers that he can lie and not be found out: it is a great and liberating moment, this anxious first lie—it represents the staking out of his claim to an integral inner self, free from the prying eyes of the world. By the time we grow up we become masters at dissimulation, at cultivating a self that the world cannot probe. But we pay a price. After years of turning people away, of protecting our inner self, of cultivating it by living in a different world, of furnishing this world with our fantasies and dreams—we find that we are hopelessly separated from everyone else. We have become victims of our own art. We touch people on the outsides of their bodies, and they us, but we cannot get at their insides and cannot reveal our insides to them. This is one of the great tragedies of our interiority—it is utterly personal and unrevealable. Often we want to say something unusually intimate to a spouse, a parent, a friend, communicate something of how we are really feeling about a sunset, who we really feel we are—only to fall strangely and miserably flat. Once in a great while we succeed, sometimes more with one person, less or never with others. But the occasional breakthrough only proves the rule. You reach out with a disclosure, fail, and fall back bitterly into yourself. We emit huge globs of love to our parents and spouses, and the glob slithers away in exchanges of words that are somehow beside the point of what we are trying to say. People seem to keep bumping up against each other with their exteriors and falling away from each other. The cartoonist Jules Feiffer is the modern master of this aspect of the human tragedy. Take even the sexual act—the most intimate merger given to organisms. For most people, even for their entire lives, it is simply a joining of exteriors. The insides melt only in the moment of orgasm, but even this is brief, and a melting is not a communication. It is a physical overcoming of separateness, not a symbolic revelation and justification of one’s interior. Many people pursue sex precisely because it is a mystique of the overcoming of the separateness of the inner world; and they go from one partner to another because they can never quite achieve “it.” So the endless interrogations: “What are you thinking about right now—me? Do you feel what I feel? Do you love me?

Thought will not work except in silence,” Thomas Carlyle said. If we want to think better, we need to seize these moments of quiet. If we want more revelations—more insights or breakthroughs or new, big ideas—we have to create more room for them. We have to step away from the comfort of noisy distractions and stimulations. We have to start listening.

Whether I’m able to fall asleep at any given moment or whether a breakthrough idea for my next book comes to me when I sit down at my desk isn’t entirely up to me, but one thing is for certain: I won’t do what I want to do if I’m not in the right place at the right time, whether that’s in bed when I want to sleep or at my desk when I want to do good work. Not showing up guarantees failure

Let’s pause there for a moment. As shocking as it sounds, we can generate breakthroughs simply by thinking. No Google. No self-help books. No focus groups or surveys. No advice from a self-proclaimed life coach or an expensive consultant. No copying from competitors. This external search for answers impedes first-principles thinking by focusing our attention on how things are rather than how they could be.

It is rarely the isolated genius having a eureka moment alone in the lab. Nor is it merely a question of building on precedent, of standing on the shoulders of giants, in Newton’s famous phrase. Great breakthroughs are closer to what happens in a flood plain: a dozen separate tributaries converge, and the rising waters lift the genius high enough that he or she can see around the conceptual obstructions of the age.

History’s most unusual and momentous news continues to be the message that the holy God provides sinful man a way of escape from the damning consequences of sin, and proffers him a new kind of life fit for both time and eternity. This ongoing global news is more important than the Allies’ rollback of Hitler and the Nazis, or modern technology’s putting a man on the moon, or scientific research’s latest medical breakthrough.

The mind, if preoccupied with a problem or question long enough, will tend to come up with possibilities that might eventually lead to answers, but at this stage are still speculations, untested hypotheses, and early epiphanies. (Epiphanies often are characterized as “Aha! moments,” but that suggests the problem has been solved in a flash. More often, insights arrive as What if moments—bright possibilities that are untested and open to question.)

Our brain is funny. Its primary function is to keep us safe from danger. It has us believe that in order to insulate us from such, we must work harder, meaner, and longer to stay ahead of potential competitors who can rip the rug out from under us at any moment. But the reality is, when we are well rested and reflective rather than reactive, we put ourselves in a better place; a place that is well insulated from the ultimate danger of meaningless or, even worse, toxic, self-destructive work.

Give yourself up to this moment. Dare to see it. Now look down at your feet; slip out of those invisible tethers. Then ask: Where would you take yourself right this moment if you walked toward your most heartfelt dream? What would your life look like? What would your body look and feel like? What level of energy would you have? What might be your favorite activity? What would your daily life include? Imagine happiness—the sweet glow of inner contentment, the way it tastes and smells and feels.

1. Live (or work) in the moment. Instead of always thinking about what’s next on your to-do list, focus on the task or conversation at hand. You will become not only more productive but also more charismatic. 2. Tap into your resilience. Instead of living in overdrive, train your nervous system to bounce back from setbacks. You will naturally reduce stress and thrive in the face of difficulties and challenges. 3. Manage your energy. Instead of engaging in exhausting thoughts and emotions, learn to manage your stamina by remaining calm and centered. You’ll be able to save precious mental energy for the tasks that need it most. 4. Do nothing. Instead of spending all your time focused intently on your field, make time for idleness, fun, and irrelevant interests. You will become more creative and innovative and will be more likely to come up with breakthrough ideas. 5. Be good to yourself. Instead of only playing to your strengths and being self-critical, be compassionate with yourself and understand that your brain is built to learn new things. You will improve your ability to excel in the face of challenge and learn from mistakes. 6. Show compassion to others. Instead of remaining focused on yourself, express compassion to and show interest in those around you and maintain supportive relationships with your co-workers, boss, and employees. You will dramatically increase the loyalty and commitment of your colleagues and employees, thereby improving productivity, performance, and influence. These

People normally describe this kind of internal mental shift as an “ah, ha” experience, or the moment when the light goes on. Everyone has had these kinds of experiences, and there are some common qualities associated with them. First, we usually feel different. The world even seems different, as if it had suddenly changed. Typically, we might say at the moment of the breakthrough something like, “Why didn’t you tell me this before?” or, “It was right in front of me the whole time, but I just didn’t see it

Take a moment, right now, and consider the enormity of activity going on inside of you – from the billions of cells to the even more billions of microscopic organisms. And in that same moment consider the enormity of activity in the oceans, the forests, the jungles, the earth below your feet, right now. And before you take your next breath, consider what might be going on in the outer regions of the universe. Finally, ask yourself, am I really in a position to discount possibilities beyond the limits of my conscious experience?

When we worship Jesus, we declare His kingdom and announce His presence. When we worship, we come by grace through faith, bringing the voice of our hearts before heaven. When we worship, we dispel the darkness and take authority over principalities and powers. When we worship, we exalt Christ and His dominion over every situation and circumstance. When we worship, thanksgiving is our entry point, joy is our strength, and breakthrough is our inheritance. When we worship, demons tremble and angels join in. When we worship, kingdom dominion is established in our lives.

I believe the perception of what people think about DID is I might be crazy, unstable, and low functioning. After my diagnosis, I took a risk by sharing my story with a few friends. It was quite upsetting to lose a long term relationship with a friend because she could not accept my diagnosis. But it spurred me to take action. I wanted people to be informed that anyone can have DID and achieve highly functioning lives. I was successful in a career, I was married with children, and very active in numerous activities. I was highly functioning because I could dissociate the trauma from my life through my alters. Essentially, I survived because of DID. That's not to say I didn't fall down along the way. There were long term therapy visits, and plenty of hospitalizations for depression, medication adjustments, and suicide attempts. After a year, it became evident I was truly a patient with the diagnosis of DID from my therapist and psychiatrist. I had two choices. First, I could accept it and make choices about how I was going to deal with it. My therapist told me when faced with DID, a patient can learn to live with the live with the alters and make them part of one's life. Or, perhaps, the patient would like to have the alters integrate into one person, the host, so there are no more alters. Everyone is different. The patient and the therapist need to decide which is best for the patient. Secondly, the other choice was to resist having alters all together and be miserable, stuck in an existence that would continue to be crippling. Most people with DID are cognizant something is not right with themselves even if they are not properly diagnosed. My therapist was trustworthy, honest, and compassionate. Never for a moment did I believe she would steer me in the wrong direction. With her help and guidance, I chose to learn and understand my disorder. It was a turning point.

I believe that every blessing, every breakthrough, every miracle traces back to the prayers that were prayed by you or for you. One of the greatest moments in eternity will be the day God peels back the space-time curtain and unveils His sovereignty by connecting the divine dots between our prayers and His answers. That infinite web of prayer crisscrosses every nation, every generation. And when God finally reveals His strange and mysterious ways, it will drop us to our knees in worship. We will thank Him for the prayers He did answer. We’ll also thank Him for the prayers He didn’t answer because we’ll finally understand why. And we’ll thank Him for the answered prayers we weren’t even aware of.

I looked left and right. The moment before the engagement was an unforgettable picture. In shell craters against the enemy line, which was still being forked over and over by the fire-storm, lay the battalions of attackers, clumped together by company. At the sight of the dammed-up masses of men, the breakthrough appeared certain to me. But did we have the strength and the stamina to splinter also the enemy reserves and rend them apart? I was confident. The decisive battle, the last charge, was here. Here the fates of nations would be decided, what was at stake was the future of the world. I sensed the weight of the hour, and I think everyone felt the individual in them dissolve, and fear depart.

Much of the literature on creativity focuses on how to trigger these moments of innovative synthesis; how to drive the problem phase toward its resolution. And it turns out that epiphanies often happen when we are in one of two types of environment. The first is when we are switching off: having a shower, going for a walk, sipping a cold beer, daydreaming. When we are too focused, when we are thinking too literally, we can’t spot the obscure associations that are so important to creativity. We have to take a step back for the “associative state” to emerge. As the poet Julia Cameron put it: “I learned to get out of the way and let that creative force work through me.”8 The other type of environment where creative moments often happen, as we have seen, is when we are being sparked by the dissent of others. When Kevin Dunbar, a psychologist at McGill University, went to look at how scientific breakthroughs actually happen, for example (he took cameras into four molecular biology labs and recorded pretty much everything that took place), he assumed that it would involve scientists beavering away in isolated contemplation. In fact, the breakthroughs happened at lab meetings, where groups of researchers would gather around a desk to talk through their work. Why here? Because they were forced to respond to challenges and critiques from their fellow researchers. They were jarred into seeing new associations.

This had to be Finn Dalton’s mother. It simply had to be. From the moment Nash had given Carrie what seemed like the impossible assignment of interviewing Finn, she’d looked for out-of-the-box ways to locate him. Her mother’s mention of work on the Alaskan pipeline and that many of those employed came from Washington State had led to a breakthrough. At least she hoped so. The search led Carrie to the birth record for a Finnegan Paul Dalton, not in Alaska but in her own birth state of Washington. That record revealed his mother’s name—Joan Finnegan Dalton—which then led to a divorce decree, along with a license for a second marriage several years later. Tax records indicated that Joan, whose married name was now Reese, continued to reside in Washington State. Her hope was that Joan Dalton Reese would be willing to help Carrie find Finn.

Healing is the initial justification for every upgrade. Find some professors experimenting in genetic engineering or brain–computer interfaces, and ask them why they are engaged in such research. In all likelihood they would reply that they are doing it to cure disease. ‘With the help of genetic engineering,’ they would explain, ‘we could defeat cancer. And if we could connect brains and computers directly, we could cure schizophrenia.’ Maybe, but it will surely not end there. When we successfully connect brains and computers, will we use this technology only to cure schizophrenia? If anybody really believes this, then they may know a great deal about brains and computers, but far less about the human psyche and human society. Once you achieve a momentous breakthrough, you cannot restrict its use to healing and completely forbid using it for upgrading.

In my book Wandlungen und Symbole der Libido8 I left the whole question open as to the origin of the peculiar course the libido took in the Christian process of development. I spoke of a splitting of libido into two halves, each directed against the other. The explanation of this is to be found in a one-sided psychological attitude so extreme that compensations from the unconscious became an urgent necessity. It is precisely the Gnostic movement in the early centuries of our era that most clearly demonstrates the breakthrough of unconscious contents at the moment of compensation. Christianity itself signified the collapse and sacrifice of the cultural values of antiquity, that is, of the classical attitude. At the present time it is hardly necessary to remark that it is a matter of indifference whether we speak of today or of that age two thousand years

In my book Wandlungen und Symbole der Libido8 I left the whole question open as to the origin of the peculiar course the libido took in the Christian process of development. I spoke of a splitting of libido into two halves, each directed against the other. The explanation of this is to be found in a one-sided psychological attitude so extreme that compensations from the unconscious became an urgent necessity. It is precisely the Gnostic movement in the early centuries of our era that most clearly demonstrates the breakthrough of unconscious contents at the moment of compensation. Christianity itself signified the collapse and sacrifice of the cultural values of antiquity, that is, of the classical attitude. At the present time it is hardly necessary to remark that it is a matter of indifference whether we speak of today or of that age two thousand years ago.

But now, looking back, the era since the fall of the Berlin Wall seems like one of complacency, of opportunities lost. Enormous inequalities – of wealth and opportunity – have been allowed to grow, between nations and within nations. In particular, the disastrous invasion of Iraq in 2003, and the long years of austerity policies imposed on ordinary people following the scandalous economic crash of 2008, have brought us to a present in which Far Right ideologies and tribal nationalisms proliferate. Racism, in its traditional forms and in its modernised, better-marketed versions, is once again on the rise, stirring beneath our civilised streets like a buried monster awakening. For the moment we seem to lack any progressive cause to unite us. Instead, even in the wealthy democracies of the West, we're fracturing into rival camps from which to compete bitterly for resources or power.

Everybody needs a place where they feel protected, secure, and welcome. Everybody yearns for a place where they can relax and be fully themselves. Ideally, the childhood home was one such place. For those of us who felt accepted and loved by our parents, our home provided this warmth. It was a heartwarming place—the very thing that everybody yearns for. And we internalize this feeling from childhood—that of being accepted and welcome—as a fundamental, positive attitude toward life that accompanies us through adulthood: we feel secure in the world and in our own life. We’re self-confident and trusting of others. There’s the notion of basic trust, which is like a home within ourselves, providing us with internal support and protection. Many people, however, associate their childhood with largely negative experiences, some even traumatic. Others had an unhappy childhood, but have repressed those memories. They can barely recall what happened. Then there are those who believe their childhood was “normal” or even “happy,” only to discover, upon closer examination, that they have been deluding themselves. And though people may attempt to repress or, as an adult, downplay childhood experiences of insecurity or rejection, there are moments in everyday life that will reveal how underdeveloped their basic trust remains. They have self-esteem issues and frequently doubt that they are welcome and that their coworkers, romantic partner, boss, or new friend truly likes them. They don’t really like themselves all that much, they have a range of insecurities, and they often struggle in relationships. Unable to develop basic trust, they therefore lack a sense of internal support. Instead, they hope that others will provide them with these feelings of security, protection, stability, and home. They search for home with their partner, their colleagues, in their softball league, or online, only to be disappointed: other people can provide this feeling of home sporadically at best. Those who lack a home on the inside will never find one on the outside. They can’t tell that they’re caught in a trap.

Think for a moment of a tomato plant. A healthy plant can have over a hundred tomatoes on it. In order to get this tomato plant with all these tomatoes on it, we need to start with a small dried seed. That seed doesn’t look like a tomato plant. It sure doesn’t taste like a tomato plant. If you didn’t know for sure, you would not even believe it could be a tomato plant. However, let’s say you plant this seed in fertile soil, and you water it and let the sun shine on it. When the first little tiny shoot comes up, you don’t stomp on it and say, “That’s not a tomato plant.” Rather, you look at it and say, “Oh boy! Here it comes,” and you watch it grow with delight. In time, if you continue to water it and give it lots of sunshine and pull away any weeds, you might have a tomato plant with more than a hundred luscious tomatoes. It all began with that one tiny seed. It is the same with creating a new experience for yourself. The soil you plant in is your subconscious mind. The seed is the new affirmation. The whole new experience is in this tiny seed. You water it with affirmations. You let the sunshine of positive thoughts beam on it. You weed the garden by pulling out the negative thoughts that come up. And when you first see the tiniest little evidence, you don’t stomp on it and say, “That’s not enough!” Instead, you look at this first breakthrough and exclaim with glee, “Oh boy! Here it comes! It’s working!” Then you watch it grow and become your desire in manifestation.

You invest so much in it, don't you? It's what elevates you above the beasts of the field, it's what makes you special. Homo sapiens, you call yourself. Wise Man. Do you even know what it is, this consciousness you cite in your own exaltation? Do you even know what it's for? Maybe you think it gives you free will. Maybe you've forgotten that sleepwalkers converse, drive vehicles, commit crimes and clean up afterwards, unconscious the whole time. Maybe nobody's told you that even waking souls are only slaves in denial. Make a conscious choice. Decide to move your index finger. Too late! The electricity's already halfway down your arm. Your body began to act a full half-second before your conscious self 'chose' to, for the self chose nothing; something else set your body in motion, sent an executive summary—almost an afterthought— to the homunculus behind your eyes. That little man, that arrogant subroutine that thinks of itself as the person, mistakes correlation for causality: it reads the summary and it sees the hand move, and it thinks that one drove the other. But it's not in charge. You're not in charge. If free will even exists, it doesn't share living space with the likes of you. Insight, then. Wisdom. The quest for knowledge, the derivation of theorems, science and technology and all those exclusively human pursuits that must surely rest on a conscious foundation. Maybe that's what sentience would be for— if scientific breakthroughs didn't spring fully-formed from the subconscious mind, manifest themselves in dreams, as full-blown insights after a deep night's sleep. It's the most basic rule of the stymied researcher: stop thinking about the problem. Do something else. It will come to you if you just stop being conscious of it. Every concert pianist knows that the surest way to ruin a performance is to be aware of what the fingers are doing. Every dancer and acrobat knows enough to let the mind go, let the body run itself. Every driver of any manual vehicle arrives at destinations with no recollection of the stops and turns and roads traveled in getting there. You are all sleepwalkers, whether climbing creative peaks or slogging through some mundane routine for the thousandth time. You are all sleepwalkers. Don't even try to talk about the learning curve. Don't bother citing the months of deliberate practice that precede the unconscious performance, or the years of study and experiment leading up to the gift- wrapped Eureka moment. So what if your lessons are all learned consciously? Do you think that proves there's no other way? Heuristic software's been learning from experience for over a hundred years. Machines master chess, cars learn to drive themselves, statistical programs face problems and design the experiments to solve them and you think that the only path to learning leads through sentience? You're Stone-age nomads, eking out some marginal existence on the veldt—denying even the possibility of agriculture, because hunting and gathering was good enough for your parents. Do you want to know what consciousness is for? Do you want to know the only real purpose it serves? Training wheels. You can't see both aspects of the Necker Cube at once, so it lets you focus on one and dismiss the other. That's a pretty half-assed way to parse reality. You're always better off looking at more than one side of anything. Go on, try. Defocus. It's the next logical step. Oh, but you can't. There's something in the way. And it's fighting back.

For Heidegger, authentic Being expressed itself on the political plane only as a “moment of vision,” a breakthrough beyond modern man’s self-limited fallen nature. Legitimacy, due process, constitutional forms, and other inauthentic constraints fall away, as man decides the moment has come to take action, regardless of consequences.24 That moment, Heidegger decided, was 1932 and the man was Adolf Hitler. Heidegger believed that National Socialism would decisively overturn modernity’s lack of depth and values and recapture “our historical-spiritual existence, in order to transform it into a new beginning.” Nor was Heidegger bothered by the threat of Nazi violence and brutality: “The beginning must be begun again, more radically, with all the strangeness, darkness, insecurity that attend a new beginning”—even if that meant a return to barbarism.

To figure out the internal values, Yamashita urges company leaders to look back in time and consider this question: Who have we (as a company) historically been when we’ve been at our best? At the finest moments in a company’s history, Yamashita holds, its core values usually came shining through. But from time to time it may be necessary to revisit that past to reaffirm the company’s higher purpose.

So perhaps the first rule of asking why is that there must be a pause, a space, an interruption in the meeting, a halt of “progress,” a quiet moment looking out the window on the bus. Often, these are the only times when there is time to question.

(Epiphanies often are characterized as “Aha! moments,” but that suggests the problem has been solved in a flash. More often, insights arrive as What if moments—bright possibilities that are untested and open to question.)

The What If stage is the blue-sky moment of questioning, when anything is possible. Those possibilities may not survive the more practical How stage; but it’s critical to innovation that there be a time for wild, improbable ideas to surface and to inspire.

Yet chances are, for the rest of her life, that four-year-old girl will never again ask questions as instinctively, as imaginatively, or as freely as she does at that shining moment. Unless she is exceptional, that age is her questioning peak.

In 1963, Choh Hao Li, chairman and lone tenured faculty member in the Institute of Experimental Biology at Berkeley, announced that he had isolated and purified his sixth pituitary hormone, lipotropin. The magnitude of such a feat is clear considering that only one other person had ever purified a hormone, and that person was not coincidentally a student of Li's. The purification of lipotropin should have been a reason to celebrate; however, Li's colleagues at Berkeley acknowledged but did not rejoice in his success. As they perceived it, endocrinology was a scientific field that came out of the clinical sciences, which meant that Li's research was completely unsound, and they put enormous pressure on him to change his scientific topic. When that did not work, Wendell Stanley tried to 'promote [Li] out of the Virus Laboratory,' then later University Chancellor Clark Kerr threatened to discontinue the Institute for Experimental Biology because it did not fit with Berkeley's commitment to pure research. Things got infinitely worse for Li, of course, because he became perceived as less qualified with each professional achievement. [...] C. H. Li's travails at Berkeley are only half the story. In 1969, five years after transferring from Berkeley to UCSF, Li and his laboratory assistants assembled a highly complex synthetic version of human growth hormone (HGH) that was biologically active and could promote the growth of bones and muscle tissue. Rather than ignore or criticize the work, however, journalists waxed eloquently [sic] about Li's creation of HGH. One described it as no less than a panacea for most of the world's problems. Others clearly saw specific applications: 'it might now be . . . possible to tailor-make hormones that can inhibit breast cancer.' Li's discovery of synthetic HGH 'constituted a truly . . . great research breakthrough [that had] obvious applications,' ranging from 'human growth and development to . . . treatment of cancer and coronary artery disease.' Desperate letters poured in too; athletes wanted to know if HGH would help them become faster, bigger, stronger, and dwarfs from all over the world begged for samples of HGH or to volunteer as experimental subjects. Unlike at Berkeley, Li's discovery made him a hero at UCSF. None other than UCSF Chancellor Phillip Lee described Li's discovery as 'meticulous, painstaking, and brilliant research' and then tried to capitalize on the moment by asking the public and their political representatives to increase federal support of bioscience research. 'Research money is dwindling fast,' repeated Lee to anyone who cared to listen. 'We've proven than synthesis can be done, now all we need is the money and time to prove its tremendous value.' It is not surprising that federal and state money began to pour into Li's lab. What is shocking, however, is how quickly Li achieved scientific acclaim, not because he changed, but because the rest of the world around him changed so much.

a quiet, deliberate process of figuring out what needed to be done and then simply doing it, the comparison companies frequently launched new programs—often with great fanfare and hoopla aimed at “motivating the troops”—only to see the programs fail to produce sustained results. They sought the single defining action, the grand program, the one killer innovation, the miracle moment that would allow them to skip the arduous buildup stage and jump right to breakthrough. They would push the flywheel in one direction, then stop, change course, and throw it in a new direction—and then they would stop, change course, and throw it into yet another direction. After years of lurching back and forth, the comparison companies failed to build sustained momentum and fell instead into what we came to call the doom loop.

Dark times are really fertile ground for change. This has been true for me more times in my life than I can count... something about being at rock bottom inspires you to look up. Where can I go from here? Anywhere. Some of the world's great inventions and innovations happened when someone was at their own rock bottom... my success with @spanx included. In fact, some of my life's greatest moments and breakthroughs happened after getting "buried.

Tencent’s investment into JD was a strategy shift, a breakthrough moment,’ said Zhang Lei, Hillhouse Capital Chairman and Tencent investor. ‘Before, it wanted to do everything on its own. After that, it only focused on what it did best and entrusted other sectors to partners.

As the year draws to a close, a sense of anticipation mingles with reflection. We stand at the threshold of a new chapter, ready to bid farewell to the familiar & embrace the unknown. In this transitional month, it’s essential to cultivate a healthy, energized & determined attitude, setting the stage for a remarkable finish to 2023 & a vibrant beginning to 2024. Darling listen – I want you to use this new month to do & say all the things that you’ve been putting off. The perfect time to say & do those things that matters is now. I also wish & hope that instead of focusing on what you haven’t achieved, you focus on the milestones you’ve crossed, the growth you’ve experienced & the resilience you’ve demonstrated. Let you celebrate your victories (both big and small) & carry the lessons of your setbacks into the new year. Sweetheart, December, a month of festivities, of togetherness, celebrations, of spreading cheers & goodwill, is the perfect time to cherish all the moments spent with loved ones, the memories created & the lessons learned. Let this month bring you the breakthrough you’ve been waiting for & a pie so big that you’ll need a truck to carry it home… Cheers to a season of success & sweet treats!

The colonel blew out a long breath. “I was here for about an hour before you awoke. And as I was studying your file and gazing upon a beaten, wayward soul with staggering potential, I was struck by the uncanny similarities between you and the young James T. Kirk. From the reboot movie.” Eric made a face. “The psych ward is on another floor, Colonel.” Thomison laughed. “Very good. I deserved that. But let me elaborate. The movie hit theaters in 2009, when you were only five. I take it you’ve never streamed it.” “Good guess.” “Then you missed out. Not only did you remind me of that Kirk when I got here, but I realized I was about to recreate my favorite scene from the movie. So I’ll make you a deal. I’m convinced you can make a mark. One more profound than you can imagine right now. Be a bigger hero even than your father. You were destined for greatness, and that got derailed. But you can still arrive there by a different route. So watch about ten minutes of the movie. The opening scene and then a scene a little later. If you do that, and still want me gone, you’ll never see me again.” “You’re kidding, right? What, will I be hypnotized?” “No. But I think you’ll be moved. It’s a reboot, so the timeline differs from the original, while keeping key elements. In this version, James T. Kirk is about to be born on the starship Kelvin while his father is the first officer. That’s when an unstoppable Romulan ship from the future travels back through time and alters the timeline forever.” The colonel paused. “Watch ten minutes. That’s all I ask.” Eric thought about this for a moment and sighed. “It won’t

Writing can lead us to “ah-ha” moments.

Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change. This pattern shows up everywhere. Cancer spends 80 percent of its life undetectable, then takes over the body in months.18 Bamboo can barely be seen for the first five years as it builds extensive root systems underground before exploding ninety feet into the air within six weeks.

A person could survive three hours without shelter, in a harsh environment.  Then three days without water, and three weeks without food.  That was it.  Three minutes, three hours, three days, and three weeks. He hadn’t thought about the air until that moment.  There was oxygen inside the ship.

Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change. This pattern shows up everywhere. Cancer spends 80 percent of its life undetectable, then takes over the body in months. Bamboo can barely be seen for the first five years as it builds extensive root systems underground before exploding ninety feet into the air within six weeks.

Shakespeare discovered that you can make anything shine. You can have riveting heroes and riveting villains. You can make a play about a protagonist who murders his wife in paranoid jealousy, and have that man not be a flat, one-note monster, but a profoundly tragic human. You can have an entire play about a man vacillating back and forth in indecision, and have that character tower above all theatre as the pinnacle lead role of any male actor’s career. You can have weird side-characters who just pop on for a moment, but strike absurdly poignant and moving emotional notes. And not because Shakespeare was so good at writing, but because he found something worth writing about. What breakthroughs lie undiscovered, just there, right there, right in front of us? Shakespeare was just trying to write an interesting play. Look at what he uncovered.

had my moment and I carried on, and picked up when I had left off. This was how I knew I have come a long way in my healing journey. It’s not about not having a breakdown, it’s about how long it takes you to get back up after. And I was getting up a lot quicker than I would have at the beginning of this journey.

There Are Five Hallmark Symptoms of ADD Short attention span, for regular, routine, everyday tasks. People with ADD have a difficult time with boring tasks and need stimulation or excitement in order to stay engaged. Many people with ADD can pay attention just fine for things that are new, novel, interesting, highly stimulating, or frightening. Distractibility. People with ADD tend to notice more in their environment than others, which makes them easily distracted by outside stimuli, such as light, sounds, smells, certain tastes, or even the clothes they wear. Their keen sensitivity causes them to get easily off task. Disorganization. Most people with ADD tend to struggle with organization of time and space. They tend to be late and have trouble completing tasks on time. Many things get done at the last moment or even later. They also tend to struggle keeping their spaces tidy, especially their rooms, book bags, filing cabinets, drawers, closets, and paperwork. Procrastination. Tasks and duties get put off until the last moment. Things tend not to get done until there are deadlines or someone else is mad at them for not doing it. Poor internal supervision. Many people with ADD have issues with judgment and impulse control, and struggle not to say or do things without fully thinking them through. They also have a harder time learning from their mistakes.

Without space we can’t sustain ourselves. The full fortitude of our professional contributions eludes us. We miss game-changing, breakthrough ideas that fail to grace us with their presence because busyness is barring the door. We miss human moments of serendipity and connection that should occur in the in-between moments of life—because in-between moments no longer exist.

She wonders if, even now, it is too late for her to go to art college. But she has a fear that she will find she does not have the talent for it after all, or the motivation, the passion, or something. Her godfather was an artist, and moderately successful. But his creative experience seemed to consist of long periods of slogging, or blockage, and maddening frustration, in pursuit of brief orgasmic moments of insight or creative breakthrough which Sandra has never had and can hardly imagine, but which he seemed to live for and which she wants

In general, poor PFC function leads people to make repetitive mistakes. Their actions are not based on experience, or forethought, but rather on the moment. The moment is what matters. This phrase comes up over and over with my ADD patients. For many people with ADD, forethought is a struggle. It is natural for them to act out what is important to them at the immediate moment, not two moments from now or five moments from now, but now! A person with ADD may be ready for work a few minutes early, but rather than leave the house and be on time or a few minutes early, she may do another couple of things that make her late. Likewise, a person with ADD may be sexually attracted to someone he just met, and even though he is married and his personal goal is to stay married, he may have a sexual encounter that puts his marriage at risk. The moment was what mattered. In the same vein, many people with ADD take what I call a crisis management approach to their lives. Rather than having clearly defined goals and acting in a manner consistent to reach them, they ricochet from crisis to crisis. In school, people with ADD have difficulty with long-term planning. Instead of keeping up as the semester goes along, they focus on the crisis in front of them at the moment—the next test or term paper. At work they are under continual stress. Deadlines loom and tasks go uncompleted. It seems as though there is a need for constant stress in order to get consistent work done. The constant stress, however, takes a physical toll on everyone involved (the person, his or her family, coworkers, employers, friends, etc.).

Zoey, the moment I saw you, I knew that you were the design that God created just for me. I wanted the very essence of you. I wanted a love so rare and true with you that only God could breakthrough. I breathe you, I need you, I want you, I love you, and I yearn for you. I gave you my heart and allowed you to undress my soul. Mon amour pour toi ne vacilleria jamais, je te donne mon coeur pour toujours (My love for you will never waiver. I give you my heart forever.)

Breakthrough neuroscientific research is confirming daily what we instinctively knew all along: What you are thinking every moment of every day becomes a physical reality in your brain and body, which affects your optimal mental and physical health. These thoughts collectively form your attitude, which is your state of mind, and it’s your attitude and not your DNA that determines much of the quality of your life. This state of mind is a real, physical, electromagnetic, quantum, and chemical flow in the brain that switches groups of genes on or off in a positive or negative direction based on your choices and subsequent reactions.

The moment when what is most familiar to you is contested, the safety net of justification comes to the rescue.

The secret is to open yourself up. You never know where the next breakthrough will come. The door opens, and from that moment on, your life is transformed.

I’ve come face-to-face with these two questions countless times as a writer, an entrepreneur, a painter, a musician, and even a lawyer. On a more immediate level, the questions relate to the project you’re working on. If you’re a painter creating a collection of work, you may start to feel the questions arise as you explore whether a canvas or the collection is taking shape as you have envisioned it. On a more expansive level, the question emerges in the context of whether you should even be a painter or a writer, a coder, an entrepreneur, a CEO. I’ve seen actors struggle to build careers for decades, never coming close to earning enough to cover their bills. Yet they keep on keeping on, because their big break could be one audition away. And this is what they feel called to do. These are some of the most difficult and defining moments every creator faces. I’ve been told by legendary entrepreneurs, “If you have to ask, assume it’s resistance and soldier on.” They claim that you just know whether or not a project is meant to be. But I’ve witnessed countless people commit to perpetually unsuccessful projects or careers or, on the other side of the spectrum, come a breath away from what would’ve been breakthrough success had they just held on a bit longer. So I began to explore a more systematic process, a set of benchmarks, tests, and questions that might better guide these moments and help people decide whether to keep leaning into the journey, alter their course, or walk away and do something entirely different. We start by asking, “What was your inciting motivation?” What made you undertake this endeavor to begin with. Was it, in some form, the expression of a calling? Was it something to keep you busy? Was it about serving a group of people, solving a problem, or serving up a delight? Was it about money or doing anything you could to get your parents off your back and avoid grad school? Begin by going back to the time surrounding your decision to create whatever it is you’re creating and answer this question. Then move on to the next question. In light of the information and experiences you’ve had along the journey to date, does that original motive still hold true? Are you still equally or even more determined to make it happen? And given what you now know, do you believe you can make it happen?

There’s a common saying among us Inuit, Tamanna Anigutilarmijuq, which means “This too shall pass.” I took solace in this thought. And in the belief that these moments, when life seems to be breaking down, often signal that we are on the edge of a breakthrough in our lives.

ACTION WILL BE YOUR LEGACY “He who has a vehement desire for posthumous fame does not consider that every one of those who remember him will himself also die very soon…” – Marcus Aurelius We can’t escape the fact that we wish to leave the world with a reminder that we were here, too, once. On some level it doesn’t make much sense—the mind that is wishing to be remembered will probably be gone…it won’t even have a chance to think about being remembered! Some people can afford to put their name on football stadiums or tall buildings. Some people have left large tombs. Some have left autobiographies. Some have left massive fortunes. Some have left scientific breakthroughs. Some glorious son-of-a-gun out there left us the PB&J sandwich. These are great contributions. However, the accumulation of interactions you have with other people will certainly be greater. The way you are in the world matters more than what you make in the world. This is important. You spread whatever you are. If you are decisive, emotionally stable, and optimistic, then you will give others the permission to be the same. When you free yourself from overthinking and commit to action you will free others. Not by spreading the word or talking about this book (although that would be great!) but by just being that way. Think of a time when you’ve been afraid to make a leap. You look around for others who have made the leap. Then you see it’s a possibility. When you smile at someone instead of worrying about what they’re thinking about you, you make their day better—and your day better. When you do the thing you’re embarrassed to do you provide relief for everyone around who was too scared. When you believe the actions you take are more important than an abstract purpose, you may pull an onlooker out of an existential crisis with you. If you can do it, they can too. These moments multiply. The person you smiled at while waiting in line at the grocery store was planning on committing suicide later that day. Now they are second-guessing it. They may continue to live and provide good for others, who will then provide more good for others. Staying calm in the midst of an emergency will give solace to others. Now others will gain solace from them. It’s been called the butterfly effect. We, as humans, are terrible at believing what isn’t right in front of us. We sometimes feel like we’re doing nothing, like our lives don’t matter. This is impossible. If you think you can’t create any change, then you will create change by spreading the idea of hopelessness. Everything you do matters. Act accordingly.