Breaking Bad Best Quotes

Goals are good for setting a direction, but systems are best for making progress.

Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally.

We don't need food to survive this life as much as we need our hearts broken at least once. But the best part is, the first break is always the worst. It'll never feel this bad.

It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best program to build muscle, the perfect idea for a side hustle. We are so focused on figuring out the best approach that we never get around to taking action. As Voltaire once wrote, “The best is the enemy of the good.

Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can't get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is called habit stacking.

Broken Wings              Don't break a bird's wings and then tell it to fly. Don't break a heart and then tell it to love. Don't break a soul and then tell it to be happy. Don't see the worst in a person and expect them to see the best in you. Don't judge people and expect them to stand by your side. Don't play with fire and expect to stay perfectly safe. Life is about giving and taking. You cannot expect to give bad and receive good. You cannot expect to give good and receive bad. Does it happen? Yes, but don't make that an excuse for you to keep doing what you know is wrong. Don't blame life for what you do. That is so selfish and ignorant on your behalf.

But the best part is, the first break is always the worst. It’ll never feel this bad again.

You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.

Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

True love is not a wish list but a “wish feeling.” And the number one feeling—even before the feeling of love—is the feeling of safety. Without feeling safe, you will never feel true love. You must have trust in your partner’s character and prioritize finding a partner who is honest, communicative, and empathic—someone who values growing—so you can feel safe to vulnerably be your truest core self with him—and then together the two of you can support one another to grow into your best possible selves.

IF YOU’RE DEPRESSED, I WILL BE THERE FOR YOU As everyone knows, depressed people are some of the most boring people in the world. I know this because when I was depressed, people fled. Except my best friends. I will be there for you during your horrible break-up, or getting fired from your job, or if you’re just having a bad couple of months or year. I will hate it and find you really tedious, but I promise I won’t abandon you.

Sweetheart, listen carefully, when I say that I don’t need anybody but you, what I mean is that I never have. I need you. I’ve never needed anyone or anything the way I need you. I need you in a way that would break me if I lost you. Being with you makes every part of my life better. Every second I get with you is the best second of my life. I’m not good at expressing myself, not like you are, but I treasure this thing between us. Don’t think I don’t.

It’s important to learn to quiet the mind since all the best ideas seem to come out of nowhere. All the great minds working on big problems have all spoken about how creative discoveries always come during breaks and rests from thinking and seemingly from someplace other than themselves, like a bolt of lightning or a seed being planted in their brain.

Yes,” Adam had whispered, and Opal had felt a rush of love for him. She loved him the best when he was very sad or very serious or very happy. Something about his voice breaking filled her with feeling, and something about the vacancy of his expression when he was thinking hard felt like she was looking at a dream with nothing bad in it, and something about when Ronan made him laugh so hard that he couldn’t stop made her love him so hard that she felt sad because one day he would get old and die because that was what things with animalness did.

I think what's happened, Marlee, is that you've realized the world isn't an addition problem. We tell kids that sometimes. We pretend the world is straightforward, simple, easy. You do this, you get that. You're a good person and try your best, and nothing bad will happen. But the truth is, the world is much more like an algebraic equation. With variables and changes, complicated and messy. Sometimes there's more than one answer, and sometimes there is none. Sometimes we don't even know how to solve the problem. But usually, if we take things step by step, we can figure things out. You just have to remember to factor the equation, break it down into smaller parts.

There was a wicked ole witch once called Black Aliss. She was an unholy terror. There's never been one worse or more powerful. Until now. Because I could spit in her eye and steal her teeth, see. Because she didn't know Right from Wrong, so she got all twisted up, and that was the end of her. "The trouble is, you see, that if you do know Right from Wrong, you can't choose Wrong. You just can't do it and live. So.. if I was a bad witch I could make Mister Salzella's muscles turn against his bones and break them where he stood... if I was bad. I could do things inside his head, change the shape he thinks he is, and he'd be down on what had been his knees and begging to be turned into a frog... if I was bad. I could leave him with a mind like a scrambled egg, listening to colors and hearing smells...if I was bad. Oh yes." There was another sigh, deeper and more heartfelt. "But I can't do none of that stuff. That wouldn't be Right." She gave a deprecating little chuckle. And if Nanny Ogg had been listening, she would have resolved as follows: that no maddened cackle from Black Aliss of infamous memory, no evil little giggle from some crazed Vampyre whose morals were worse than his spelling, no side-splitting guffaw from the most inventive torturer, was quite so unnerving as a happy little chuckle from a Granny Weatherwax about to do what's best.

You see four guys bunched on a corner waiting for you, you either run like hell in the opposite direction without hesitation, or you keep on walking without slowing down or speeding up or breaking stride...Truth is, it's smarter to run. The best fight is the one you don't have. But I have never claimed to be smart. Just obstinate, and occasionally bad-tempered. Some guys kick cats. I keep walking. - Jack Reacher

When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren't all that different from those who are struggling. Instead, 'disciplined' people are better at structuring their lives in a way that does not require heroic willpower and self-control. In other words, they spend less time in tempting situations. The people with the best self-control are typically the ones who need to use it the least. It's easier to practice self-restraint when you don't have to use it very often.

For many years I have been asking myself why intelligent children act unintelligently at school. The simple answer is, "Because they're scared." I used to suspect that children's defeatism had something to do with their bad work in school, but I thought I could clear it away with hearty cries of "Onward! You can do it!" What I now see for the first time is the mechanism by which fear destroys intelligence, the way it affects a child's whole way of looking at, thinking about, and dealing with life. So we have two problems, not one: to stop children from being afraid, and then to break them of the bad thinking habits into which their fears have driven them. What is most surprising of all is how much fear there is in school. Why is so little said about it. Perhaps most people do not recognize fear in children when they see it. They can read the grossest signs of fear; they know what the trouble is when a child clings howling to his mother; but the subtler signs of fear escaping them. It is these signs, in children's faces, voices, and gestures, in their movements and ways of working, that tell me plainly that most children in school are scared most of the time, many of them very scared. Like good soldiers, they control their fears, live with them, and adjust themselves to them. But the trouble is, and here is a vital difference between school and war, that the adjustments children make to their fears are almost wholly bad, destructive of their intelligence and capacity. The scared fighter may be the best fighter, but the scared learner is always a poor learner.

These women lived their lives happily. They had been taught, probably by loving parents, not to exceed the boundaries of their happiness regardless of what they were doing. But therefore they could never know real joy. Which is better? Who can say? Everyone lives the way she knows best. What I mean by 'their happiness' is living a life untouched as much as possible by the knowledge that we are really, all of us, alone. That's not a bad thing. Dressed in their aprons, their smiling faces like flowers, learning to cook, absorbed in their little troubles and perplexities, they fall in love and marry. I think that's great. I wouldn't mind that kind of life. Me, when I'm utterly exhausted by it all, my skin breaks out, on those lonely evenings when I call my friends again and again and nobody's home, then I despise my own life - my birth, my upbringing, everything. I feel only regret for the whole thing.

Sometimes, to escape a bad relationship and reclaim our lives, we have to break a piece of our heart off, like a wolf chews its leg off to escape a steel trap.

We don’t need food to survive this life as much as we need our hearts broken at least once. But the best part is, the first break is always the worst. It’ll never feel this bad again.

I told you I know what broken is. That is broken—staring at the wall and weeping, while creditors hammer on the door and your troupe slowly slips away, stealing the best costumes in lieu of wages. When your friends leave you and you still cannot move, and nothing your daughter says can break you out of the spell. No man is broken because bad things happen to him. He’s broken because he doesn’t keep going after those things happen. When you told me about your mother, and how it made you resolve to be the person you are… What I thought was, ‘Yes, please, I’ll take him.’ Because you didn’t break.

Having all the wisdom and advice in the world doesn't mean we all won't have the occasional bad day. If someone isn't in the best mood and they're short with you- it's not your fault. Let them cool off. We all have days like that. Take a break and decompress. it'll pass. Goal: If you're having a bad day, unplug and relax. Take some time for yourself.

Here’s the powerful part: there are many different ways to address the same underlying motive. One person might learn to reduce stress by smoking a cigarette. Another person learns to ease their anxiety by going for a run. Your current habits are not necessarily the best way to solve the problems you face; they are just the methods you learned to use. Once you associate a solution with the problem you need to solve, you keep coming back to it.

But perhaps the best way to measure your progress is with a habit tracker.

The best way to forever eliminate a habit is to slowly replace or “imprint” negative habits with healthier routines.

. . . chronosophy does involve ethics. Because our sense of time involves our ability to separate cause and effect, means and end. The baby, again, the animal, they don't see the difference between what they do now and what will happen because of it. They can't make a pulley, or a promise. We can. Seeing the difference between now and not now, we can make the connection. And there morality enters in. Responsibility. To say that a good end will follow from a bad means is just like saying that if I pull a rope on this pulley it will lift the weight on that one. To break a promise is to deny the reality of the past; therefore it is to deny the hope of a real future. If time and reason are functions of each other, if we are creatures of time, then we had better know it, and try to make the best of it. To act responsibly.

Perhaps the best antidote and preventive for burnout is the feeling of solid connection with the people in our lives. When we can share our frustrations with family and friends, our burden is eased and we can get new perspectives.

I am far from a perfect dad. And I always will be. But I’m a damn good dad, and my son will always feel bigger than anything life can throw at him. Why? Because I get it. I get the power a dad has in a child’s life, and in a child’s level of self-belief. I get that everything I ever do and ever say to my son will be absorbed, for good or for bad.

Don't overreact. For example, if someone inadvertently embarrasses you in public, don't let anger get the best of you. It really isn't necessary to frame the person for a murder he/she didn't commit. Wouldn't it be enough to simply break up his or her marriage instead?

You're a lioness, not a lamb, and you don't need to apologize for it. You're overprotective and fiercely loyal. None of those are bad qualities. They're your strengths and I've always admired you for embracing them." The best kind of friend is one that makes you feel like a better version of yourself.

Conventional wisdom holds that motivation is the key to habit change. Maybe if you really wanted it, you’d actually do it. But the truth is, our real motivation is to be lazy and to do what is convenient. And despite what the latest productivity best seller will tell you, this is a smart strategy, not a dumb one.

the longer you hold on to a person who isn't for you, the longer you will go without receiving the person who is. Get the help you need to break away from these unhealthy attachments. Also, understand it doesn't have to necessarily be a "bad" relationship to validate walking away. The relationship may seem to be going well, but if they're not the right person for you, this relationship is bound to take a bad turn eventually. Ask God for the strength to do what is truly best for you, which is walk away.

Life feels reactive, but it is actually predictive. All day long, you are making your best guess of how to act given what you’ve just seen and what has worked for you in the past.

Progress requires unlearning. Becoming best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity

Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

The people with the best self-control are typically the ones who need to use it the least. It’s easier to practice self-restraint when you don’t have to use it very often.6

We don't need food to survive this life as much as we need our hearts broken at least once. But the best part is, the first break is always the worst. It'll never feel this bad again.

It is easy to get bogged down trying to find the optimal plan for change: the fastest way to lose weight, the best program to build muscle, the perfect idea for a side hustle. We are so focused on figuring out the best approach that we never get around to taking action. As Voltaire once wrote, “The best is the enemy of the good.” I refer to this as the difference between being in motion and taking action. The two ideas sound similar, but they’re not the same. When you’re in motion, you’re planning and strategizing and learning. Those are all good things, but they don’t produce a result. Action, on the other hand, is the type of behavior that will deliver an outcome. If I outline twenty ideas for articles I want to write, that’s motion. If I actually sit down and write an article, that’s action.

The goal in any sport is to finish with the best score, but it would be ridiculous to spend the whole game staring at the scoreboard. The only way to actually win is to get better each day. In the words of three-time Super Bowl winner Bill Walsh, “The score takes care of itself.” The same is true for other areas of life. If you want better results, then forget about setting goals. Focus on your system instead.

Goals are good for setting a direction, but systems are best for making progress. A handful of problems arise when you spend too much time thinking about your goals and not enough time designing your systems.

I have felt the muscle pull away from the bone. For a time I was mislead into thinking that I avenge these acts of harm against me. I realized that by living and growing stronger on a diet of scar tissue, I had something better than revenge. I have the best of your bad situation. I am like the roach, the rock, the mountain. I will not die. I will not break. I will not move. Face it. You’ll go to your grave knowing you never had what it took to stop me.

Don’t Expect What Goes Around to Come Around. Total jerks and evil people often get all the good breaks. Being nice guarantees nothing. Good things happen to bad people. Sometimes, things just don’t “balance out” or “work out for the best.

You become a woman the first time you stand up for yourself when they get your order wrong at a diner, or when you first realize your parents are full of shit. You become a woman the first time you get fitted for a bra and realize you’ve been wearing a very wrong size your whole fucking life. You become a woman the first time you fart in front of a boyfriend. The first time your heart breaks. The first time you break someone else’s heart. The first time someone you love dies. The first time you lie and make yourself look bad so a friend you love can look better. And less dramatic things are meaningful too, like the first time a guy tries to put a finger in your ass. The first time you express the reality that you don’t want that finger in your ass. That you really don’t want anything in your ass at all. Or to have any creative, adventurous sex for that matter. That you just want to be fucked missionary sometimes and without any nonsense. You will remember all these moments later as the moments that made you the woman you are. Everyone tells you it happens when you get your first period, but really it happens when you insert your first tampon and teach your best friend to do the same. Speaking

Life feels reactive, but it is actually predictive. All day long, you are making your best guess of how to act given what you’ve just seen and what has worked for you in the past. You are endlessly predicting what will happen in the next moment.

So you can be sure that when someone finally does, he’ll have worked for it. We don’t need food to survive this life as much as we need our hearts broken at least once. But the best part is, the first break is always the worst. It’ll never feel this bad again.

Why do people often feel bad in good environments and good in bad environments? Why did Mother Teresta think that affluent Westerners often seemed poorer than the Calcutta poor, the poorest of the poor? The paradox comes to pass because the impoverishments and enrichments of a self in a world are not necessarily the same as the impoverishments and enrichments of an organism in an environment. The organism is needy or not needy accordingly as needs are satisfied or not satisfied by its environment. The self in a world is rich or poor accordingly as it succeeds in identifying its otherwise unspeakable self, e.g., mythically, by identifying itself with a world-sign, such as a totem; religiously, by identifying itself as a creature of God...In a post-religious age, the only recourses of the self are self as transcendent and self as immanent. The impoverishment of the immanent self derives from a perceived loss of sovereignty to "them," the transcending scientists and experts of society. As a consequence, the self sees its only recourse as an endless round of work, diversion, and consumption of goods and services. Failing this and having some inkling of its plight, it sees no way out because it has come to see itself as an organism in an environment and so can't understand why it feels so bad in the best of all possible environments--say, a good family and a good home in a good neighborhood in East Orange on a fine Wednesday afternoon--and so finds itself secretly relishing bad news, assassinations, plane crashes, and the misfortunes of neighbors, and even comes secretly to hope for catastrophe, earthquake, hurricane, wars, apocalypse--anything to break out of the iron grip of immanence.

Poisonous people do not deserve your time. To think otherwise is masochistic. The best way to approach a potential break is simple: Confide in them honestly but tactfully and explain your concerns. If they bite back, your conclusions have been confirmed. Drop them like any other bad habit. If they promise to change, first spend at least two weeks apart to develop other positive influences in your life and diminish psychological dependency. The next trial period should have a set duration and consist of pass-or-fail criteria. If this approach is too confrontational for you, just politely refuse to interact with them. Be in the middle of something when the call comes, and have a prior commitment when the invitation to hang out comes. Once you see the benefits of decreased time with these people, it will be easier to stop communication altogether.

Let me break something down for you, sweetie. Safety is an illusion.” He didn’t look at me as we hurried over the snow, but I knew he listened as I spoke. “We thought we were safe in our apartments and in our SUVs. We thought our smartphones and our laptops meant we could cocoon ourselves away from the big bad world. But we’re never safe, no matter how long the grace period. You can try to fight it with all your might, but unless you’re some all-powerful being and forgot to tell us, you can’t stop every bad thing from happening. You’re doing your best, and everyone loves you for it. That’s all you can ask of yourself.” As

Over the long run, however, the real reason you fail to stick with habits is that your self-image gets in the way. This is why you can’t get too attached to one version of your identity. Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

I always believed I was a bad friend. I couldn’t nourish friendships. I couldn’t give my all to others. I couldn’t live up to their expectations. It ended up in a falling out. A fight. A break. Followed by distance. Stares. Glares. I learned that I didn’t need to spend my energy nourishing friendships that didn’t nourish me back. I learned that I didn’t need to give my all to others that didn’t give their all to me back. I learned that I didn’t need to live up to their expectations when they didn’t live up to mine. I slowly became my own best friend. It took becoming my own best friend for me to realize that I am a good friend. It just took the right person to make me believe that.

I’m sorry for making you feel bad when I should’ve done the opposite. I lost the ability to feel love when I was a boy, but you’ve slowly but surely yanked those feelings out of me. You didn’t only yank them out, you also held tight to a part of me I thought was long gone. For you, I want to go back in time and keep that part alive for the moment I met you. In the past, I thought people were destined to leave, so being attached to anyone was useless. And I thought that at some point, you would leave, too. I fought the pull to you. I fought the lure of your rose scent and your breakable softness. But I couldn’t fucking last. Not when I craved your presence the moment you were out of sight. Not when my thoughts of breaking your purity turned to a need to protect it. I told you how different my love is, how dark it can get, but I do love you, more than I’ve ever loved anyone in my life. I don’t only need you; I also genuinely cannot live without you and the light you bring to my darkness. I know you deserve better, but I’m unable to let you go, so I’ll try my best to be worthy of you, Lenochka.

The people with the best self-control are typically the ones who need to use it the least. It’s easier to practice self-restraint when you don’t have to use it very often. So, yes, perseverance, grit, and willpower are essential to success, but the way to improve these qualities is not by wishing you were a more disciplined person, but by creating a more disciplined environment.

Then I’d lean in and I’d hug Susan, and I’d tell her everything I once longed to hear: Can I kiss where it hurts? Can I give you a hug? Here, my love, let me comfort you now, let me give you everything I didn’t get when I felt bad. Sometimes, I think, that is the best we can do: to learn from the world we’ve been handed and then try to leave things a little bit better for the next generation.

Everyone has the right to say what they want, as long as it does not break the rules. We also have the right not to feel bad about it. They have the right to their opinion, and we have the right to disregard it. What people say and think about us does not define who we are. Their views are not what decides our self-worth. It is best to let them deflect off us like water rolls off a lotus leaf.

In the past few years, I’ve vacationed in Panama and England. I’ve bought my groceries at Whole Foods. I’ve watched orchestral concerts. I’ve tried to break my addiction to “refined processed sugars” (a term that includes at least one too many words). I’ve worried about racial prejudice in my own family and friends. None of these things is bad on its own. In fact, most of them are good—visiting England was a childhood dream; eating less sugar improves health. At the same time, they’ve shown me that social mobility isn’t just about money and economics, it’s about a lifestyle change. The wealthy and the powerful aren’t just wealthy and powerful; they follow a different set of norms and mores. When you go from working-class to professional-class, almost everything about your old life becomes unfashionable at best or unhealthy at worst.

Dear Pinterest, When we first started dating, you lured me in with Skittles-flavored vodka and Oreo-filled chocolate chip cookies. You wooed me with cheesy casseroles adjacent to motivational fitness sayings. I loved your inventiveness: Who knew cookies needed a sugary butter dip? You did. You knew, Pinterest. You inspired me, not to make stuff, but to think about one day possibly making stuff if I have time. You took the cake batter, rainbow and bacon trends to levels nobody thought were possible. You made me hungry. The nights I spent pinning and eating nachos were some of the best nights of my life. Pinterest, we can’t see each other anymore. You see, it’s recently come to my attention that some people aren’t just pinning, they are making. This makes me want to make, too. Unfortunately, I’m not good at making, and deep down I like buying way more. Do you see where I’m going with this? I’m starting to feel bad, Pinterest. I don’t enjoy you the way I once did. We need to take a break. I’m going to miss your crazy ideas (rolls made with 7Up? Shut your mouth). This isn’t going to be easy. You’ve been responsible for nearly every 2 a.m. grilled cheese binge I’ve had for the past couple of years, and for that I’ll be eternally grateful. Stay cool, Pinterest. PS. You hurt me. PPS. I’m also poor now. Xo Me 10

She loved him the best when we was very sad or very serious or very happy. Something about his voice breaking filled her with feeling, and something about the vacancy of his expression when he was thinking hard felt like she was looking at a dream with nothing bad in it, and something about when Ronan made him laugh so hard that he couldn't stop made her love him so hard that she felt sad because one day he would get old and die because that was what things with animalness did.

The horse they gave me to ride was that black ogre I had tried to break in and had done so enough to loosely call him a mount. He really wasn’t as bad as I first thought: he was worse. You had to be at your best and alert every time you got on him, cause deep down in his bones he was always thinking about killing you. If you didn’t watch it, he’d act casual, like he was looking at a cloud, a bird, or some such, then he would quickly turn his head and take a nip out of your leg. I still got scars on my knee.

In the physical constitution of an organized being, that is, a being adapted suitably to the purposes of life, we assume it as a fundamental principle that no organ for any purpose will be found but what is also the fittest and best adapted for that purpose. Now in a being which has reason and a will, if the proper object of nature were its conservation, its welfare, in a word, its happiness, then nature would have hit upon a very bad arrangement in selecting the reason of the creature to carry out this purpose. For all the actions which the creature has to perform with a view to this purpose, and the whole rule of its conduct, would be far more surely prescribed to it by instinct, and that end would have been attained thereby much more certainly that it ever can be by reason. Should reason have been communicated to this favored creature over and above, it must only have served it to contemplate the happy constitution of its nature, to admire it, to congratulate itself thereon, and to feel thankful for it to the beneficent cause, but not that it should subject its desires to that weak and delusive guidance, and meddle bunglingly with the purpose of nature. In a word, nature would have taken care that reason should not break forth into practical exercise, nor have the presumption, with its weak insight, to think out for itself the plan of happiness and the means of attaining it. Nature would not only have taken on herself the choice of the ends but also of the means, and with wise foresight would have entrusted both to instinct.

Boys will always be boys,’ he said. ‘The relationship obviously wasn’t meant to be.’ He told me I should trust that the break-up was for the best, even if I couldn’t see that yet. As with every form of suffering, heartache brings with it catharsis, and turns us into better human beings. ‘It is like an iron in the furnace that is beaten into shape,’ he said. These bad experiences were ultimately a good sign because God tests the ones He loves. That might be why He has so few friends,’ he added dryly. His words cheered me up a bit.

Look ahead It’s tempting to go through life looking in the rearview mirror. When you are always looking back, you become focused on what didn’t work out, on who hurt you, and on the mistakes you’ve made, such as: “If only I would have finished college.” “If only I’d spent more time with my children.” “If only I’d been raised in a better environment.” As long as you’re living in regret, focused on the negative things of the past, you won’t move ahead to the bright future God has in store. You need to let go of what didn’t work out. Let go of your hurts and pains. Let go of your mistakes and failures. You can’t do anything about the past, but you can do something about right now. Whether it happened twenty minutes ago or twenty years ago, let go of the hurts and failures and move forward. If you keep bringing the negative baggage from yesterday into today, your future will be poisoned. You can’t change what’s happened to you. You may have had an unfair past, but you don’t have to have an unfair future. You may have had a rough start, but it’s not how you start, it’s how you finish. Don’t let a hurtful relationship sour your life. Don’t let a bad break, a betrayal, a divorce, or a bad childhood cause you to settle for less in life. Move forward and God will pay you back. Move forward and God will vindicate you. Move forward and you’ll come into a new beginning. Nothing that’s happened to you is a surprise to God. The loss of a loved one didn’t catch God off guard. God’s plan for your life did not end just because your business didn’t make it, or a relationship failed, or you had a difficult child. Here’s the question: Will you become stuck and bitter, fall into self-pity, blame others, and let the past poison your future? Or will you shake it off and move forward, knowing your best days are still ahead? The next time you are in your car, notice that there’s a big windshield in the front and a very small rearview mirror. The reason the front windshield is so big and the rearview mirror is so small is that what’s happened in the past is not nearly as important as what is in your future. Where you’re going is a lot more important than where you’ve been.

Now that you’re old, cut yourself some slack, would you? Let yourself off the hook. Give yourself a break. You don’t have to do it all anymore. Take it easy for a change. It’s OK with the rest of the world. So why not you? For the first time in your life, do what you want. Not what everyone else thinks you should. Not what you think everyone else thinks you should. Do what you want. Excuse yourself. Say no. Back out. Beg off. Stay home. Take a rain check. Take a nap. Watch the ball game on TV. Anything but what you’d rather not do but feel you have to for everyone else's sake but your own. And then feel bad about having done it. That's plain wrong. And ask for some help when you need it: 'It’s too heavy.' 'It's too far.' Too near. Too cold. Too hot. Too bright. Too dark. Whatever. It's OK because there's always going to be something you need help with anymore. And be grateful for the helping hand. You'll find more and more people extend one to you these days. Whatever the reason for accepting you’ve got the best excuse in the world. The only one you’ll ever need: 'Hey, I’m old.

Don’t break a bird’s wings and then tell it to fly. Don’t break a heart and then tell it to love. Don’t break a soul and then tell it to be happy. Don’t see the worst in a person and expect them to see the best in you. Don’t judge people and expect them to stand by your side. Don’t play with fire and expect to stay perfectly safe. Life is about giving and taking. You cannot expect to give bad and receive good. You cannot expect to give hate and receive love. So if you’re willing to see positive change in your life, you must be willing to be that change itself.

When you try to break a bad habit or form a positive one, you’re naturally going to feel awkward or uncomfortable at first because you have to actively make decisions about your behavior. Your brain has already been programmed to function in a certain way, so it will resist the change and, as a result, make the new behavior feel wrong and even frightening. The best thing to do in order to successfully reprogram your behavior is to embrace that awkward feeling of wrongness. It will take a while for your new routine to feel right or natural, so just accept that and keep chugging along. It’s a bit like starting to wear eyeglasses for the first time. You start out feeling uncomfortable and overly conscious of that foreign object sitting atop your nose, but you get used to that feeling with continued wear, such that sooner or later you don’t even notice it when your eyeglasses are on. Eventually, the behavior you want will be wired into your basal ganglia and you can go back to autopilot as an improved version of yourself. Before that happens, though, habit formation will start with feelings of unease rather than feelings of excitement and comfort.

A disturbing demonstration of depletion effects in judgment was recently reported in the Proceedings of the National Academy of Sciences. The unwitting participants in the study were eight parole judges in Israel. They spend entire days reviewing applications for parole. The cases are presented in random order, and the judges spend little time on each one, an average of 6 minutes. (The default decision is denial of parole; only 35% of requests are approved. The exact time of each decision is recorded, and the times of the judges’ three food breaks—morning break, lunch, and afternoon break—during the day are recorded as well.) The authors of the study plotted the proportion of approved requests against the time since the last food break. The proportion spikes after each meal, when about 65% of requests are granted. During the two hours or so until the judges’ next feeding, the approval rate drops steadily, to about zero just before the meal. As you might expect, this is an unwelcome result and the authors carefully checked many alternative explanations. The best possible account of the data provides bad news: tired and hungry judges tend to fall back on the easier default position of denying requests for parole. Both

Now,” Samite continued, “after Essel has just spent time warning you about generalities and how they often don’t apply, I’m going to use some. Because some generalities are true often enough that we have to worry about them. So here’s one: men will physically fight for status. Women, generally, are more clever. The why of it doesn’t matter: learned, innate, cultural, who cares? You see the chest-bumping, the name-calling, performing for their fellows, what they’re really doing is getting the juices flowing. That interval isn’t always long, but it’s long enough for men to trigger the battle juice. That’s the terror or excitation that leads people to fight or run. It can be useful in small doses or debilitating in large ones. Any of you have brothers, or boys you’ve fought with?” Six of the ten raised their hands. “Have you ever had a fight with them—verbal or physical—and then they leave and come back a little later, and they’re completely done fighting and you’re just fully getting into it? They look like they’ve been ambushed, because they’ve come completely off the mountain already, and you’ve just gotten to the top?” “Think of it like lovemaking,” Essel said. She was a bawdy one. “Breathe in a man’s ear and tell him to take his trousers off, and he’s ready to go before you draw your next breath. A woman’s body takes longer.” Some of the girls giggled nervously. “Men can switch on very, very fast. They also switch off from that battle readiness very, very fast. Sure, they’ll be left trembling, sometimes puking from it, but it’s on and then it’s off. Women don’t do that. We peak slower. Now, maybe there are exceptions, maybe. But as fighters, we tend to think that everyone reacts the way we do, because our own experience is all we have. In this case, it’s not true for us. Men will be ready to fight, then finished, within heartbeats. This is good and bad. “A man, deeply surprised, will have only his first instinctive response be as controlled and crisp as it is when he trains. Then that torrent of emotion is on him. We spend thousands of hours training that first instinctive response, and further, we train to control the torrent of emotion so that it raises us to a heightened level of awareness without making us stupid.” “So the positive, for us Archers: surprise me, and my first reaction will be the same as my male counterpart’s. I can still, of course, get terrified, or locked into a loop of indecision. But if I’m not, my second, third, and tenth moves will also be controlled. My hands will not shake. I will be able to make precision movements that a man cannot. But I won’t have the heightened strength or sensations until perhaps a minute later—often too late. “Where a man needs to train to control that rush, we need to train to make it closer. If we have to climb a mountain more slowly to get to the same height to get all the positives, we need to start climbing sooner. That is, when I go into a situation that I know may be hazardous, I need to prepare myself. I need to start climbing. The men may joke to break the tension. Let them. I don’t join in. Maybe they think I’m humorless because I don’t. Fine. That’s a trade I’m willing to make.” Teia and the rest of the girls walked away from training that day somewhat dazed, definitely overwhelmed. What Teia realized was that the women were deeply appealing because they were honest and powerful. And those two things were wed inextricably together. They said, I am the best in the world at what I do, and I cannot do everything. Those two statements, held together, gave them the security to face any challenge. If her own strengths couldn’t surmount an obstacle, her team’s strengths could—and she was unembarrassed about asking for help where she needed it because she knew that what she brought to the team would be equally valuable in some other situation.

The takeaway is that you should build habits that work for your personality.* People can get ripped working out like a bodybuilder, but if you prefer rock climbing or cycling or rowing, then shape your exercise habit around your interests. If your friend follows a low-carb diet but you find that low-fat works for you, then more power to you. If you want to read more, don’t be embarrassed if you prefer steamy romance novels over nonfiction. Read whatever fascinates you.* You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular. There is a version of every habit that can bring you joy and satisfaction.

1. Choose to love each other even in those moments when you struggle to like each other. Love is a commitment, not a feeling. 2. Always answer the phone when your husband/wife is calling and, when possible, try to keep your phone off when you’re together with your spouse. 3. Make time together a priority. Budget for a consistent date night. Time is the currency of relationships, so consistently invest time in your marriage. 4. Surround yourself with friends who will strengthen your marriage, and remove yourself from people who may tempt you to compromise your character. 5. Make laughter the soundtrack of your marriage. Share moments of joy, and even in the hard times find reasons to laugh. 6. In every argument, remember that there won’t be a winner and a loser. You are partners in everything, so you’ll either win together or lose together. Work together to find a solution. 7. Remember that a strong marriage rarely has two strong people at the same time. It’s usually a husband and wife taking turns being strong for each other in the moments when the other feels weak. 8. Prioritize what happens in the bedroom. It takes more than sex to build a strong marriage, but it’s nearly impossible to build a strong marriage without it. 9. Remember that marriage isn’t 50–50; divorce is 50–50. Marriage has to be 100–100. It’s not splitting everything in half but both partners giving everything they’ve got. 10. Give your best to each other, not your leftovers after you’ve given your best to everyone else. 11. Learn from other people, but don’t feel the need to compare your life or your marriage to anyone else’s. God’s plan for your life is masterfully unique. 12. Don’t put your marriage on hold while you’re raising your kids, or else you’ll end up with an empty nest and an empty marriage. 13. Never keep secrets from each other. Secrecy is the enemy of intimacy. 14. Never lie to each other. Lies break trust, and trust is the foundation of a strong marriage. 15. When you’ve made a mistake, admit it and humbly seek forgiveness. You should be quick to say, “I was wrong. I’m sorry. Please forgive me.” 16. When your husband/wife breaks your trust, give them your forgiveness instantly, which will promote healing and create the opportunity for trust to be rebuilt. You should be quick to say, “I love you. I forgive you. Let’s move forward.” 17. Be patient with each other. Your spouse is always more important than your schedule. 18. Model the kind of marriage that will make your sons want to grow up to be good husbands and your daughters want to grow up to be good wives. 19. Be your spouse’s biggest encourager, not his/her biggest critic. Be the one who wipes away your spouse’s tears, not the one who causes them. 20. Never talk badly about your spouse to other people or vent about them online. Protect your spouse at all times and in all places. 21. Always wear your wedding ring. It will remind you that you’re always connected to your spouse, and it will remind the rest of the world that you’re off limits. 22. Connect with a community of faith. A good church can make a world of difference in your marriage and family. 23. Pray together. Every marriage is stronger with God in the middle of it. 24. When you have to choose between saying nothing or saying something mean to your spouse, say nothing every time. 25. Never consider divorce as an option. Remember that a perfect marriage is just two imperfect people who refuse to give up on each other. FINAL

Some of the ideas were silly, thanks to Molly, who, despite being upset with Jones, was still trying to keep the mood upbeat. They had boxes and boxes of copy paper. They could make thousands of paper airplanes with the message, “Help!” written on them and fly them out the windows. Could they try to blast their way out of the tunnel? Maybe dig an alternative route to the surface? It seemed like a long shot, worth going back in there and taking a look at the construction—which Jones had done only to come back out, thumbs down. Two of them could create a diversion, while the other to took the Impala and crashed their way out of the garage. At which point the Impala—and everyone in it—would be hit by hundreds of bullets. That one—along with taking their chances with the far fewer number of soldiers lying in wait at the end of the escape tunnel—went into the bad idea file. Molly had thought that they could sing karaoke. Emilio had a Best of Whitney Houston karaoke CD. Their renditions of I Will Always Love you, she insisted, would cause the troops to break rank and run away screaming. Except the karaoke machine was powered by electricity, which they were trying to use only for the computer and the security monitors, considering—at the time—that the generator was almost out of gasoline. Yeah, that was why it was a silly idea. It did, however, generate a lot of desperately needed laughter.

There are lots of “firsts” like this in life, little flashpoints here and there when you’re unknowingly becoming a woman. And it’s not the clichéd shit, like when you have your first kiss or drive your first car. You become a woman the first time you stand up for yourself when they get your order wrong at a diner, or when you first realize your parents are full of shit. You become a woman the first time you get fitted for a bra and realize you’ve been wearing a very wrong size your whole fucking life. You become a woman the first time you fart in front of a boyfriend. The first time your heart breaks. The first time you break someone else’s heart. The first time someone you love dies. The first time you lie and make yourself look bad so a friend you love can look better. And less dramatic things are meaningful too, like the first time a guy tries to put a finger in your ass. The first time you express the reality that you don’t want that finger in your ass. That you really don’t want anything in your ass at all. Or to have any creative, adventurous sex for that matter. That you just want to be fucked missionary sometimes and without any nonsense. You will remember all these moments later as the moments that made you the woman you are. Everyone tells you it happens when you get your first period, but really it happens when you insert your first tampon and teach your best friend to do the same.

The Never Unfriended Promise I promise I will never unfriend you. Not with the swipe of my finger, not with the roll of my eyes, not with a mean word said behind your back, or a circle too small to pull up one more chair. I choose to like you. I choose to choose you. To include you. To invite you. Even on the days we hit road bumps. I don’t want another friendship break up. I want a friendship that won’t give up. So, I give you my too-loud laughter and my awkward tears. I give you my sofa for the days you just can’t even. And the nights you need a safe place to feel heard without saying a word. Let there be coffee and long conversations. Let there be messy, ordinary Tuesdays where neither of us is embarrassed by our dust bunnies. I won't try to force our friendship into jeans that won't fit. I won't treat you like a quick fix. I will like you just the way you are. Because I believe in guilt-free friendship. And on the days we’re tangled up in our own insecurities let’s agree to give each other the gift of the benefit of the doubt. Wrapped up with the giant bow of believing the best about each other, even when we don’t feel like it. I'm sure I won't always get it right. But I'll keep showing up. With encouragement instead of competition. With Kleenex, big news or sad news on the bad hair days and the Mondays and all the in between days with their ordinary news too. Friendship on purpose. Here's to me and you.

It is very hard to break armored infantry groups without artillery or machines,” Darrow explained as if detailing how to clean a rifle. “So you don’t target them. You target their psyche. You target their groupthink. “First you send in a man like Sev or Valdir with their best ghouls—that’s what we call them. If you can’t plant the ghouls ahead of time, they should sneak deep as possible into the enemy ranks before hunkering down. “Then you kill a scout on the outskirts. Badly. The more screaming the better. That’ll draw curiosity and a heavy squad. The squad will investigate. If you can, make them disappear in silence. You want the rest of them using their imagination. You want the commander wondering if he should send another squad, maybe even a century. “Then you confirm their worst fear. Give them a death chant—we carry recordings when we don’t have Obsidians. You want anticipation. You want them preparing to face a known fear, physically, mentally. That’s when your ghouls awaken and start killing the command chain. “Then you have your main force close in silence at a fast pace and hit them as hard as you possibly can. Groups can hold a line together. Groups will make last stands. But alone, rarely. It’s very hard for the human mind to accept dying alone. No matter their number, if you summon enough chaos they will feel alone. Especially with anonymity, especially in the dark. Once the first breaks, the rest will feel like they have permission to follow.

My gift, if I would describe, is a double-edged sword. The good thing? I see through people and pierce their souls all the time. I can’t count how many times I listen to lies when I know the truth and intentions. I detect inauthenticity easy no matter how perfect a façade is. Genuine people love me because I protect them, fake people hate me because I crush them. The bad thing? Because it is my belief that everyone can grow into something beautiful, when I was young my sincerity and willingness to understand were taken the cost of neglecting people that genuinely love me and that breaks my heart more than anything. Now that I am older best I can do is to let go and leave people to where they are. At least I can tell myself that I tried.

So what's the deal with you and my sister?" He laughs shortly and rubs the back of his neck like something is there, tickling, tapping. "Tamra." Clutching the dashboard, I turn and glare at her. "There is no deal." She snorts. "Well, we wouldn't be sitting here if that was the case now, would we?" I open my mouth to demand she end the interrogation when Will's voice stops me. "I like your sister. A lot." I look at him dumbly. He looks at me, lowers his voice to say, "I like you." I know that, I guess, but heat crawls over my face. I swing forward in my seat, cross my arms over my chest and stare straight ahead. Can't stop shivering. Can't speak. My throat hurts too much. "Jacinda," he says. "I think you've shocked her," Tamra offers, then sighs. "Look, if you like her, you have to make it legit. I don't want everyone at school whispering about her like she's some toy you get your kicks with in a stairwell." Now I really can't speak. My blood burns. I already have one mother doing her best to control my life. I don't need my sister stepping in as mother number two. "I know," he says. "That's what I'm trying to do now-if she'll let me." I feel his gaze on the side of my face. Anxious. Waiting. I look at him. A breath shudders from me at the intensity in his eyes. He's serious. But then he would have to be. If he's willing to break free of his self-imposed solitude for me, especially when he suspects there's more to me than I'm telling him...he means what he's saying. His thumbs beat a staccato rhythm on the steering wheel as he drives. "I want to be with you, Jacinda." He shakes his head. "I'm done fighting it." "Jeez," Tamra mutters. And I know what she means. It seems too much. The declaration extreme. Fast. After all, we're only sixteen... I start, jerk a little. I think he's sixteen. I don't even know. I don't know anything about him other than his secret. That sort of eclipses everything else. But he has to be more. More than the secret. More than a hunter. More than a boy who doesn't want to be a force of destruction. More than the boy who saved my life. The boy I've built a fantasy around. I don't know the real him. Xander mentioned Will being sick, and I don't even know what happened to him. But then I don't feel bad about that for long. Because he doesn't know the real me either. And yet he still wants to be with me. Maybe it's perfect because I want to be with him, too. And not just because I need to get close to him and use him for information. Although there is that. Something I would like to forget but can't let myself. Forgetting is resigning myself to a life here. Forever. As a ghost. A small voice whispers through me, a tempting thought... Not if you have Will.

Wait in the car." He opened the door and started to climb out. "Hold on! How long should I give you? What if you don't come back in a certain number of minutes? Should I call the cops?" "Don't do anything. Don't call anyone. I'll be fine." "But what if you're not?" "Then go home." And with that, he got out and jogged down the street, like if I heard screams or gunshots or whatever I would just drive on home like nothing happened. Well, good for you, I thought, watching him climb a short cement staircase and put a key in the door. You don't need anyone. Fine. I watched the clock. Three minutes went by, four. I thought about knocking on the door, having of course no idea what I would actually do once I got there. Maybe I'd have to break the door down, wrestle Cameron away from the bad men, and then carry him out the way you hear people when they get a huge burst of adrenaline. Except the person I pictured rescuing was little Cameron, in shorts and a striped T-shirt, his arms wrapped around my neck. Then there he was, bursting out of the apartment door and bounding down the steps, a big garbage bag in hand. He ran to the car, fast. I reached over and opened the passenger door and he jumped in. "Go." You can't exactly peel out in a '94 Escort, but I did my best. Cameron breathed hard, clutching the garbage bag to his chest. "What happened?" I drove a good fifteen miles per hour over the speed limit, convinced we were being chased by angry roommates with guns. "Nothing. You can slow down." I didn't. "Nothing? Nothing happened?" "They weren't even there." Then I did slow down. "No one was there? At all?" "Right." His breathing had returned to almost normal. "Then what's the deal with freaking me out like that?" My voice came out high and hysterical and I realized how nervous I'd been, imagining some dangerous scenario from which Cameron had barely escaped, an echo of that day at his house. "I don't know. I started to picture one of them pulling up and finding me there and...I panicked.

(Phormio:) If I can help I shall not give battle in the gulf, or even sail into it. For I know that where a few vessels which are skilfully handled and are better sailers engage with a larger number which are badly managed the confined space is a disadvantage. Unless the captain of a ship see his enemy a good way off he cannot come on or strike properly, nor can he retreat when he is pressed hard. The manœuvres suited to fast-sailing vessels, such as breaking of the line or returning to the charge, cannot be practised in a narrow space. The seafight must of necessity be reduced to a land-fight in which numbers tell. For all this I shall do my best to provide. Do you meanwhile keep order and remain close to your ships. Be prompt in taking your instructions, for the enemy is near at hand and watching us. In the moment of action remember the value of silence and order, which are always important in war, especially at sea. Repel the enemy in a spirit worthy of your former exploits. (Book 2 Chapter 89.8-9)

In the past few years, I’ve vacationed in Panama and England. I’ve bought my groceries at Whole Foods. I’ve watched orchestral concerts. I’ve tried to break my addiction to “refined processed sugars” (a term that includes at least one too many words). I’ve worried about racial prejudice in my own family and friends. None of these things is bad on its own. In fact, most of them are good—visiting England was a childhood dream; eating less sugar improves health. At the same time, they’ve shown me that social mobility isn’t just about money and economics, it’s about a lifestyle change. The wealthy and the powerful aren’t just wealthy and powerful; they follow a different set of norms and mores. When you go from working-class to professional-class, almost everything about your old life becomes unfashionable at best or unhealthy at worst. At no time was this more obvious than the first (and last) time I took a Yale friend to Cracker Barrel. In my youth, it was the height of fine dining—my grandma’s and my favorite restaurant.

All 250 + episodes to date can be found at tim.blog/ podcast and itunes.com/ timferriss Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories (# 124)—tim.blog/ jamie The Scariest Navy SEAL I’ve Ever Met . . . and What He Taught Me (# 107)—tim.blog/ jocko Arnold Schwarzenegger on Psychological Warfare (and Much More) (# 60)—tim.blog/ arnold Dom D’Agostino on Fasting, Ketosis, and the End of Cancer (# 117)—tim.blog/ dom2 Tony Robbins on Morning Routines, Peak Performance, and Mastering Money (# 37)—tim.blog/ tony How to Design a Life—Debbie Millman (# 214)—tim.blog/ debbie Tony Robbins—On Achievement Versus Fulfillment (# 178)—tim.blog/ tony2 Kevin Rose (# 1)—tim.blog/ kevinrose [If you want to hear how bad a first episode can be, this delivers. Drunkenness didn’t help matters.] Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive (# 91)—tim.blog/ charles Mr. Money Mustache—Living Beautifully on $ 25–27K Per Year (# 221)—tim.blog/ mustache Lessons from Warren Buffett, Bobby Fischer, and Other Outliers (# 219)—tim.blog/ buffett Exploring Smart Drugs, Fasting, and Fat Loss—Dr. Rhonda Patrick (# 237)—tim.blog/ rhonda 5 Morning Rituals That Help Me Win the Day (# 105)—tim.blog/ rituals David Heinemeier Hansson: The Power of Being Outspoken (# 195)—tim.blog/ dhh Lessons from Geniuses, Billionaires, and Tinkerers (# 173)—tim.blog/ chrisyoung The Secrets of Gymnastic Strength Training (# 158)—tim.blog/ gst Becoming the Best Version of You (# 210)—tim.blog/ best The Science of Strength and Simplicity with Pavel Tsatsouline (# 55)—tim.blog/ pavel Tony Robbins (Part 2) on Morning Routines, Peak Performance, and Mastering Money (# 38)—tim.blog/ tony How Seth Godin Manages His Life—Rules, Principles, and Obsessions (# 138)—tim.blog/ seth The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel) (# 241)—tim.blog/ esther The Quiet Master of Cryptocurrency—Nick Szabo (# 244)—tim.blog/ crypto Joshua Waitzkin (# 2)—tim.blog/ josh The Benevolent Dictator of the Internet, Matt Mullenweg (# 61)—tim.blog/ matt Ricardo Semler—The Seven-Day Weekend and How to Break the Rules (# 229)—tim.blog/ ricardo

Last Thoughts On Woody Guthrie When yer head gets twisted and yer mind grows numb When you think you're too old, too young, too smart or too dumb When yer laggin' behind an' losin' yer pace In a slow-motion crawl of life's busy race No matter what yer doing if you start givin' up If the wine don't come to the top of yer cup If the wind's got you sideways with with one hand holdin' on And the other starts slipping and the feeling is gone And yer train engine fire needs a new spark to catch it And the wood's easy findin' but yer lazy to fetch it And yer sidewalk starts curlin' and the street gets too long And you start walkin' backwards though you know its wrong And lonesome comes up as down goes the day And tomorrow's mornin' seems so far away And you feel the reins from yer pony are slippin' And yer rope is a-slidin' 'cause yer hands are a-drippin' And yer sun-decked desert and evergreen valleys Turn to broken down slums and trash-can alleys And yer sky cries water and yer drain pipe's a-pourin' And the lightnin's a-flashing and the thunder's a-crashin' And the windows are rattlin' and breakin' and the roof tops a-shakin' And yer whole world's a-slammin' and bangin' And yer minutes of sun turn to hours of storm And to yourself you sometimes say "I never knew it was gonna be this way Why didn't they tell me the day I was born" And you start gettin' chills and yer jumping from sweat And you're lookin' for somethin' you ain't quite found yet And yer knee-deep in the dark water with yer hands in the air And the whole world's a-watchin' with a window peek stare And yer good gal leaves and she's long gone a-flying And yer heart feels sick like fish when they're fryin' And yer jackhammer falls from yer hand to yer feet And you need it badly but it lays on the street And yer bell's bangin' loudly but you can't hear its beat And you think yer ears might a been hurt Or yer eyes've turned filthy from the sight-blindin' dirt And you figured you failed in yesterdays rush When you were faked out an' fooled white facing a four flush And all the time you were holdin' three queens And it's makin you mad, it's makin' you mean Like in the middle of Life magazine Bouncin' around a pinball machine And there's something on yer mind you wanna be saying That somebody someplace oughta be hearin' But it's trapped on yer tongue and sealed in yer head And it bothers you badly when your layin' in bed And no matter how you try you just can't say it And yer scared to yer soul you just might forget it And yer eyes get swimmy from the tears in yer head And yer pillows of feathers turn to blankets of lead And the lion's mouth opens and yer staring at his teeth And his jaws start closin with you underneath And yer flat on your belly with yer hands tied behind And you wish you'd never taken that last detour sign And you say to yourself just what am I doin' On this road I'm walkin', on this trail I'm turnin' On this curve I'm hanging On this pathway I'm strolling, in the space I'm taking In this air I'm inhaling Am I mixed up too much, am I mixed up too hard Why am I walking, where am I running What am I saying, what am I knowing On this guitar I'm playing, on this banjo I'm frailin' On this mandolin I'm strummin', in the song I'm singin' In the tune I'm hummin', in the words I'm writin' In the words that I'm thinkin' In this ocean of hours I'm all the time drinkin' Who am I helping, what am I breaking What am I giving, what am I taking But you try with your whole soul best Never to think these thoughts and never to let Them kind of thoughts gain ground Or make yer heart pound ...

Oskar Schell: My father died at 9-11. After he died I wouldn't go into his room for a year because it was too hard and it made me want to cry. But one day, I put on heavy boots and went in his room anyway. I miss doing taekwondo with him because it always made me laugh. When I went into his closet, where his clothes and stuff were, I reached up to get his old camera. It spun around and dropped about a hundred stairs, and I broke a blue vase! Inside was a key in an envelope with black written on it and I knew that dad left something somewhere for me that the key opened and I had to find. So I take it to Walt, the locksmith. I give it to Stan, the doorman, who tells me keys can open anything. He gave me the phone book for all the five boroughs. I count there are 472 people with the last name black. There are 216 addresses. Some of the blacks live together, obviously. I calculated that if I go to 2 every Saturday plus holidays, minus my hamlet school plays, my minerals, coins, and comic convention, it's going to take me 3 years to go through all of them. But that's what I'm going to do! Go to every single person named black and find out what the key fits and see what dad needed me to find. I made the very best possible plan but using the last four digits of each phone number, I divide the people by zones. I had to tell my mother another lie, because she wouldn't understand how I need to go out and find what the key fits and help me make sense of things that don't even make sense like him being killed in the building by people that didn't even know him at all! And I see some people who don't speak English, who are hiding, one black said that she spoke to God. If she spoke to god how come she didn't tell him not to kill her son or not to let people fly planes into buildings and maybe she spoke to a different god than them! And I met a man who was a woman who a man who was a woman all at the same time and he didn't want to get hurt because he/she was scared that she/he was so different. And I still wonder if she/he ever beat up himself, but what does it matter? Thomas Schell: What would this place be if everyone had the same haircut? Oskar Schell: And I see Mr. Black who hasn't heard a sound in 24 years which I can understand because I miss dad's voice that much. Like when he would say, "are you up yet?" or... Thomas Schell: Let's go do something. Oskar Schell: And I see the twin brothers who paint together and there's a shed that has to be clue, but it's just a shed! Another black drew the same drawing of the same person over and over and over again! Forest black, the doorman, was a school teacher in Russia but now says his brain is dying! Seamus black who has a coin collection, but doesn't have enough money to eat everyday! You see olive black was a gate guard but didn't have the key to it which makes him feel like he's looking at a brick wall. And I feel like I'm looking at a brick wall because I tried the key in 148 different places, but the key didn't fit. And open anything it hasn't that dad needed me to find so I know that without him everything is going to be alright. Thomas Schell: Let's leave it there then. Oskar Schell: And I still feel scared every time I go into a strange place. I'm so scared I have to hold myself around my waist or I think I'll just break all apart! But I never forget what I heard him tell mom about the sixth borough. That if things were easy to find... Thomas Schell: ...they wouldn't be worth finding. Oskar Schell: And I'm so scared every time I leave home. Every time I hear a door open. And I don't know a single thing that I didn't know when I started! It's these times I miss my dad more than ever even if this whole thing is to stop missing him at all! It hurts too much. Sometimes I'm afraid I'll do something very bad.

Alice's Cutie Code TM Version 2.1 - Colour Expansion Pack (aka Because this stuff won’t stop being confusing and my friends are mean edition) From Red to Green, with all the colours in between (wait, okay, that rhymes, but green to red makes more sense. Dang.) From Green to Red, with all the colours in between Friend Sampling Group: Fennie, Casey, Logan, Aisha and Jocelyn Green  Friends’ Reaction: Induces a minimum amount of warm and fuzzies. If you don’t say “aw”, you’re “dead inside”  My Reaction: Sort of agree with friends minus the “dead inside” but because that’s a really awful thing to say. Puppies are a good example. So is Walter Bishop. Green-Yellow  Friends’ Reaction: A noticeable step up from Green warm and fuzzies. Transitioning from cute to slightly attractive. Acceptable crush material. “Kissing.”  My Reaction: A good dance song. Inspirational nature photos. Stuff that makes me laugh. Pairing: Madison and Allen from splash Yellow  Friends’ Reaction: Something that makes you super happy but you don’t know why. “Really pretty, but not too pretty.” Acceptable dating material. People you’d want to “bang on sight.”  My Reaction: Love songs for sure! Cookies for some reason or a really good meal. Makes me feel like it’s possible to hold sunshine, I think. Character: Maxon from the selection series. Music: Carly Rae Jepsen Yellow-Orange  Friends’ Reaction: (When asked for non-sexual examples, no one had an answer. From an objective perspective, *pushes up glasses* this is the breaking point. Answers definitely skew toward romantic or sexual after this.)  My Reaction: Something that really gets me in my feels. Also art – oil paintings of landscapes in particular. (What is with me and scenery? Maybe I should take an art class) Character: Dean Winchester. Model: Liu Wren. Orange  Friends’ Reaction: “So pretty it makes you jealous. Or gay.”  “Definitely agree about the gay part. No homo, though. There’s just some really hot dudes out there.”(Feenie’s side-eye was so intense while the others were answering this part LOLOLOLOLOL.) A really good first date with someone you’d want to see again.  My Reaction: People I would consider very beautiful. A near-perfect season finale. I’ve also cried at this level, which was interesting. o Possible tie-in to romantic feels? Not sure yet. Orange-Red  Friends’ Reaction: “When lust and love collide.” “That Japanese saying ‘koi no yokan.’ It’s kind of like love at first sight but not really. You meet someone and you know you two have a future, like someday you’ll fall in love. Just not right now.” (<-- I like this answer best, yes.) “If I really, really like a girl and I’m interested in her as a person, guess. I’d be cool if she liked the same games as me so we could play together.”  My Reaction: Something that gives me chills or has that time-stopping factor. Lots of staring. An extremely well-decorated room. Singers who have really good voices and can hit and hold superb high notes, like Whitney Houston. Model: Jasmine Tooke. Paring: Abbie and Ichabod from Sleepy Hollow o Romantic thoughts? Someday my prince (or princess, because who am I kidding?) will come? Red (aka the most controversial code)  Friends’ Reaction: “Panty-dropping levels” (<-- wtf Casey???).  “Naked girls.” ”Ryan. And ripped dudes who like to cook topless.”  “K-pop and anime girls.” (<-- Dear. God. The whole table went silent after he said that. Jocelyn was SO UNCOMFORTABLE but tried to hide it OMG it was bad. Fennie literally tried to slap some sense into him.)  My Reaction: Uncontrollable staring. Urge to touch is strong, which I must fight because not everyone is cool with that. There may even be slack-jawed drooling involved. I think that’s what would happen. I’ve never seen or experienced anything that I would give Red to.

ON THE FIRST day of class, Jerry Uelsmann, a professor at the University of Florida, divided his film photography students into two groups. Everyone on the left side of the classroom, he explained, would be in the “quantity” group. They would be graded solely on the amount of work they produced. On the final day of class, he would tally the number of photos submitted by each student. One hundred photos would rate an A, ninety photos a B, eighty photos a C, and so on. Meanwhile, everyone on the right side of the room would be in the “quality” group. They would be graded only on the excellence of their work. They would only need to produce one photo during the semester, but to get an A, it had to be a nearly perfect image. At the end of the term, he was surprised to find that all the best photos were produced by the quantity group. During the semester, these students were busy taking photos, experimenting with composition and lighting, testing out various methods in the darkroom, and learning from their mistakes. In the process of creating hundreds of photos, they honed their skills. Meanwhile, the quality group sat around speculating about perfection. In the end, they had little to show for their efforts other than unverified theories and one mediocre photo.

He’s not a superhero, he’s a vigilante. He’s just a rich bloke with cool toys. If Bane (he’s the pork chop with all the pipes coming out of his dust mask) can break Batman’s back, then what chance would he have against Superman? I mean, Batman versus Superman! What the hell is that all about? Bruce Wayne in a bat suit is no different to you or I, we would break a hand in multiple places if we punched Superman. Spiderman is a superhero and – as I’ve already said – my favourite of them all, but facts are facts. Spidey wouldn’t even get to quip, ‘Hey, over here red pants!’ before he was melted into red and blue jelly.  No. If you are Superman, then you are invincible and completely awesome. You can fucking fly. You get to shoot lasers out of your eyes, and see through shit. And you know the best part? The bit that most people don’t even think about? Just because you’re Superman doesn’t mean you have to dress like him.  If I were Superman, I would wear the Spiderman outfit by day (pretending to spin webs and climb walls etc.) and then switch to Batman at night (fighting crime, being cool and laughing – high pitched to piss the bad guys off, not like Christian Bale – while bullets bounced off me). Plus, who the hell would ever think about using Kryptonite on those two? No one.

I suggest you stand slowly and walk out with my men,” Zrakovi said, tapping a napkin against his lying, two-faced mouth and putting a twenty on the table to cover the drinks. “If you make a scene, innocent humans will be injured. I have a Blue Congress cleanup team in place, however, so if you want to fight in public and damage a few humans, knock yourself out. It will only add to your list of crimes.” I stood slowly, gritting my teeth when Squirrel Chin patted me down while feeling me up and making it look like a romantic moment. He’d been so busy feeling the naughty bits that he missed both Charlie, sitting in my bag next to my foot, and the dagger attached to my inner forearm. Idiot. Alex would never have been so sloppy. If Alex had patted me down, he’d have found not only the weapons but also the portable magic kit. From the corner of my eye, I saw a tourist taking mobile phone shots of us. He’d no doubt email them to all his friends back home with stories of those crazy New Orleanians and their public displays of affection. I considered pretending to faint, but I was too badly outnumbered for it to work. Like my friend Jean Lafitte, whose help I could use about now, I didn’t want to try something unless it had a reasonable chance at succeeding. I also didn’t want to pull Charlie out and risk humans getting hurt. “Walk out the door onto Chartres and turn straight toward the cathedral.” Zrakovi pulled his jacket aside enough for me to see a shoulder holster. I hadn’t even known the man could hold a gun, although for all I knew about guns it could be a water pistol. The walk to the cathedral transport was three very long city blocks. My best escape opportunity would be near Jackson Square. When the muscular goons tried to turn me left toward the cathedral, I’d try to break and run right toward the river, where I could get lost among the wharves and docks long enough to draw and power a transport. Of course in order to run, I’d have to get away from the clinch of Dreadlocks and Squirrel Chin. Charlie could take care of that. I slipped the messenger bag over my head slowly, and not even Zrakovi noticed the stick of wood protruding from the top by a couple of inches. Not to be redundant, but . . . idiots. None of us spoke as we proceeded down Chartres Street, where, to our south, the clouds continued to build. The wind had grown stronger and drier. The hurricane was sucking all the humidity out of the air, all the better to gain intensity. I hoped Zrakovi, a Bostonian, would enjoy his first storm. I hoped a live oak landed on his head.

When I Have to Confess Something to My Husband Confess your trespasses to one another, and pray for one another, that you may be healed. The effective, fervent prayer of a righteous man avails much. JAMES 5:16 THERE ARE TIMES in every wife’s life when she needs to confess something to her husband that will be hard for him to hear. For example, if she has dented the car, or spent too much money, or overdrawn the bank account, or accidentally given away his favorite football shirt—or something even worse—and she knows his reaction to what she has to tell him will not be good, she needs help from above. If this happens to you, the thing to do is pray before you speak. If you have something to tell your husband you know he will not approve of, ask God to help you break it to him in the best way possible. Don’t just blurt it out. Ask God to prepare your husband’s heart to hear hard things without having a bad reaction to them. Ask the Lord to give you the right words to say and the right time to say it. There may be occasions when your husband needs to confess something to you, and you will want to set a good example of calm and patience for him to want to emulate. If you feel your husband overreacts to things, pray that God will give him a compassionate and understanding heart and an even temper. Ask God to plant in him the desire to pray for you instead of criticize or lecture. After you seek your husband’s forgiveness, tell him how effective it would be to pray together about this so that it never happens again. My Prayer to God LORD, help me to speak to my husband about what I know I need to confess to him. Give me the words to say. Open his heart to receive what I need to tell him with a good and godly attitude. If it is something I know I did wrong, help me to not do it again. Give me the wisdom and discernment I need to avoid that in the future. Where it is something I did that I feel was not wrong, but I know he will not be happy about it, help us to talk calmly and peacefully about this issue. Enable us to come to an agreement regarding what should be done in the future. Give my husband and me compassionate attitudes that don’t resort to anger. Help us to talk peacefully and come to a mutual understanding so that we always exhibit respect for each other. Teach us to believe for the best in each other. When I have to confess something that is hard for him to hear, reign in both of our hearts so that our words glorify You. Where there are things that should be confessed to each other but have been hidden because of not wanting to stir up anything negative, I pray You would help us to get these things out in the open honestly. Your Word says that confessing our trespasses—both to You and to each other—can be a prelude to healing, not only of body and soul but also of our relationship and marriage. Enable us to freely confess and freely pray for each other so that we may find the healing we need. In Jesus’ name I pray.

Orwell usually wrote as an observer, but here he is a prescriber, laying down rules and offering advice. A careful writer, he instructs, should ask himself about every sentence a series of questions, such as what he is trying to say and what words will best express it. He should be especially careful about using stale, worn-out imagery that fails to really evoke an image in the reader’s mind. He summarizes his points succinctly, offering six “elementary” rules: Never use a metaphor, simile, or other figure of speech which you are used to seeing in print. Never use a long word where a short one will do. If it is possible to cut a word out, always cut it out. Never use the passive where you can use the active. Never use a foreign phrase, a scientific word, or a jargon word if you can think of an everyday English equivalent. Break any of these rules sooner than say anything outright barbarous. Any writer today would do well to post those rules on the wall of his or her work space. Less noted about the essay is that it isn’t simply against bad writing, it is suspicious of what motivates such prose. He argues that writing that is obscure, dull, and Latinate is made that way for a purpose—generally, in order to disguise what is really happening. “Political language . . . is designed to make its lies sound truthful and murder respectable, and to give an appearance of solidity to pure wind.” So, he writes memorably, in one of his best passages anywhere: Defenceless villages are

Support for Miller’s concerns came from an unlikely source in the person of Matt Taibbi, a veteran journalist who had written two best-selling anti-Trump books. In an article published five days after Miller’s interview and titled “We’re in a Permanent Coup,” he warned of the threat to America’s democratic order posed by the deep-state conspiracy: “The Trump presidency is the first to reveal a full-blown schism between the intelligence community and the White House. Senior figures in the CIA, NSA, FBI and other agencies made an open break from their would-be boss before Trump’s inauguration, commencing a public war of leaks that has not stopped. “My discomfort in the last few years, first with Russiagate and now with Ukrainegate and impeachment, stems from the belief that the people pushing hardest for Trump’s early removal are more dangerous than Trump. Many Americans don’t see this because they’re not used to waking up in a country where you’re not sure who the president will be by nightfall. They don’t understand that this predicament is worse than having a bad president.”213 This warning from Taibbi was echoed by another liberal critic of Trump—Harvard law professor Alan Dershowitz. In a talk show appearance on New York’s AM 970 radio on Sunday, November 10, 2019, Dershowitz said, “Whether you’re a Democrat or a Republican, whether you’re from New York or the middle of the country, you should be frightened by efforts to try to create crimes out of nothing. . . . It reminds me of what Lavrentiy Beria, the head of the KGB, said to Stalin. He said, ‘Show me the man, and I’ll find you the crime,’ by which he really meant, ‘I’ll make up the crime.’ And so the Democrats are now making up crimes.

Teddy actually cries, he misses her so bad, and eventually he convinces her that she”—here Sadie makes quote marks with her fingers—“‘owes’ him the chance to explain.” “And she agrees to meet?” I ask, mostly because I worry I’ve been silent too long. “Yes.” “This,” I say. “This is the part I never get.” Sadie leans forward and tilts her head to the side. “That’s because while you’re trying, Win, you’re still too male to get it. Women have been conditioned to please. We are responsible not just for ourselves but everyone in our orbit. We think it is our job to comfort the man. We think we can make things better by sacrificing a bit of ourselves. But you’re also right to ask. It’s the first thing I tell my clients: If you’re ready to end it, end it. Make a clean break and don’t look back. You don’t owe him anything.” “Did Sharyn go back to him?” I ask. “For a little while. Don’t shake your head like that, Win. Just listen, okay? That’s what these psychos do. They manipulate and gaslight. They make you feel guilty, like it’s your fault. They sucker you back in.” I still don’t get it, but that’s not important, is it? “Anyway, it didn’t last. Sharyn saw the light fast. She ended it again. She stopped replying to his calls and texts. And that’s when Teddy upped his assholery to the fully psychotic. Unbeknownst to her, he bugged her apartment. He put keyloggers on her computers. Teddy has a tracker on her phone. Then he starts texting her anonymous threats. He stole all her contacts, so he floods mailboxes with malicious lies about her—to her friends, her family. He writes emails and pretends he’s Sharyn and he trashes her professors and friends. On one occasion, he contacts Sharyn’s best friend’s fiancé—as Sharyn—and

Hmm. Feels like my brilliant pep talk isn’t doing its job—so how about we play Name That Baby Alicorn? Otherwise I’m going to call them Sparkle Tushie Number One and Number Two. Actually, I’m probably going to call them that anyway—but I might occasionally go with something more official, as long as Mama and Papa pick something that pleases me.” Silveny didn’t seem to understand anything he was saying, so Sophie did her best to explain telepathically. Name baby? Name baby? Silveny asked, glancing at Greyfell. “I don’t think they’ve picked anything yet,” Sophie told Keefe. He clapped his hands. “Perfect! It’s a girl and a boy, right? So how about Keeferina and the Keefster?” “Keeferina?” Sophie had to ask. Even Silveny looked like she was wincing. “Or Keefette. Or Keefelle. Or Keefiana. Honestly, I thought you’d fight me harder on the Keefster.” “How about nothing with Keefe?” Sophie suggested. “See, but there really is no better name, is there?” He glanced at Silveny, who definitely did not chant any Keefes. “Fine. Your loss. How about an homage to the Mysterious Miss F instead? We could have a little Sophie and a little Foster—though now that I’m saying that out loud, I’m realizing how confusing that would get. What’s your middle name, again? Something with an E?” “Elizabeth,” Sophie confirmed. “What’s yours?” “It’s ‘Nope’—as in nope, we’re so not going there.” “Why not?” Ro asked, momentarily breaking the Bo-Ro glarefest. “Because I have enough humiliation in my immediate future, thanks to you,” he told her. “Yeah, I think you’re going to have to tell me now,” Sophie insisted. “See, but I’m too busy naming alicorn babies. They’re silver, right? So how about Sterling and Argent?” “Argent?” Sophie repeated. “Yeah, wow, I’m pretty bad at this. You might want to help, or I’m going back to Keeferina.

The contrast between the two, the sweetness and the badness, wrenches the heart of the lover as such sweetness on its own would not, and the lover shudders all the more at dread of the beloved’s recklessness, for the sake of the sweetness that is there, and the shudder only makes more violent the shuddering that announces love (Phaedrus 251). I do not think, but for that sweetness, the friend of whom I spoke would have become impassioned as he did and he would have recognized that such a one, entirely wanting in the desire to become better than what he knows himself to be, was not worthy of his love. She who signs herself “I Don’t Know How (Or If) to Love Him” repeated the word “exciting” three times. A VBB (and let us remember that there are also, though perhaps they are rarer, VBGs) creates around himself or herself a separate world in which all that happens is exciting, for exciting it must be. Excitement is the air they breathe, and they cannot exist without it. And when they pull others into their world, then these others leave the world of common air and now they breathe the rare air of excitement, which they are not accustomed to, and in their confused state they are more apt to think that the excitement they breathe is the excitement of love. She asks whether she should continue to love her VBB, but I do not think she really loves him, just as he, and this for a certainty, does not love her. For I think even the best man of his day of whom I just wrote did not love that boy as he thought he did. Perhaps if your questioner thinks more on the true nature of the excitement she feels, she will be able to see the wisdom of the course of action that you and I both urge on her, and then she will find the strength to break the spell that her VBB casts upon her. Last, let her think on this, that though love is a profound disturbance, not all profound disturbances are love.

There was major u.s. imperialist support for Italian, Spanish and German fascism before and even during World War II, as opposed to support for fascism at home. Fascism was distinct from racism or white supremacy, which were only "as American as apple pie." Neither the ruling class nor the white masses had any real need for fascism. What for? There was no class deadlock paralyzing society. There already was a longstanding, thinly disguised settler dictatorship over the colonial proletariat in North America. In the u.s. settlerism made fascism unnecessary. However good or bad the economic situation was, white settlers were getting the best of what was available. Which was why both the white Left and white Far Right alike back then in the 1930s were patriotic and pro-American. Now only the white Left is. The white Left here is behind in understanding fascism. When they're not using the word loosely and rhetorically to mean any repression at all (like the frequent assertions that cutting welfare is "fascism"! I mean, give us a break!), they're still reciting their favorite formula that the fascists are only the "pawns of the ruling class". No, that was Nazism in Germany, maybe, though even there that's not a useful way of looking at it. But definitely not here, not in that old way. The main problem hasn't been fascism in the old sense – it's been neocolonialism and bourgeois democracy! The bourgeoisie didn't need any fascism at all to put Leonard Peltier away in maximum security for life or Mumia on death row. They hunted down the Black Panthers and the American Indian Movement like it was deer hunting season, while white America went shopping at the mall – all without needing fascism. And the steady waterfall of patriarchal violence against women, of rapes and torture and killings and very effective terrorism on a mass scale, should remind us that the multitude of reactionary men have "equal opportunity" under "democracy", too.

The next day’s call would be vital. Then at 12:02 P.M., the radio came to life. “Bear at camp two, it’s Neil. All okay?” I heard the voice loud and clear. “Hungry for news,” I replied, smiling. He knew exactly what I meant. “Now listen, I’ve got a forecast and an e-mail that’s come through for you from your family. Do you want to hear the good news or the bad news first?” “Go on, then, let’s get the bad news over with,” I replied. “Well, the weather’s still lousy. The typhoon is now on the move again, and heading this way. If it’s still on course tomorrow you’ve got to get down, and fast. Sorry.” “And the good news?” I asked hopefully. “Your mother sent a message via the weather guys. She says all the animals at home are well.” Click. “Well, go on, that can’t be it. What else?” “Well, they think you’re still at base camp. Probably best that way. I’ll speak to you tomorrow.” “Thanks, buddy. Oh, and pray for change. It will be our last chance.” “Roger that, Bear. Don’t start talking to yourself. Out.” I had another twenty-four hours to wait. It was hell. Knowingly feeling my body get weaker and weaker in the vain hope of a shot at the top. I was beginning to doubt both myself and my decision to stay so high. I crept outside long before dawn. It was 4:30 A.M. I sat huddled, waiting for the sun to rise while sitting in the porch of my tent. My mind wandered to being up there--up higher on this unforgiving mountain of attrition. Would I ever get a shot at climbing in that deathly land above camp three? By 10:00 A.M. I was ready on the radio. This time, though, they called early. “Bear, your God is shining on you. It’s come!” Henry’s voice was excited. “The cyclone has spun off to the east. We’ve got a break. A small break. They say the jet-stream winds are lifting again in two days. How do you think you feel? Do you have any strength left?” “We’re rocking, yeah, good, I mean fine. I can’t believe it.” I leapt to my feet, tripped over the tent’s guy ropes, and let out a squeal of sheer joy. These last five days had been the longest of my life.

When I finally calmed down, I saw how disappointed he was and how bad he felt. I decided to take a deep breath and try to think this thing through. “Maybe it’s not that bad,” I said. (I think I was trying to cheer myself up as much as I was trying to console Chip.) “If we fix up the interior and just get it to the point where we can get it onto the water, at least maybe then we can turn around, sell it, and get our money back.” Over the course of the next hour or so, I really started to come around. I took another walk through the boat and started to picture how we could make it livable--maybe even kind of cool. After all, we’d conquered worse. We tore a few things apart right then and there, and I grabbed some paper and sketched out a new layout for the tiny kitchen. I talked to him about potentially finishing an accent wall with shiplap--a kind of rough-textured pine paneling that fans of our show now know all too well. “Shiplap?” Chip laughed. “That seems a little ironic to use on a ship, doesn’t it?” “Ha-ha,” I replied. I was still not in the mood for his jokes, but this is how Chip backs me off the ledge--with his humor. Then I asked him to help me lift something on the deck, and he said, “Aye, aye, matey!” in his best pirate voice, and slowly but surely I came around. I can’t believe I’m saying this, but by the end of that afternoon I was actually a little bit excited about taking on such a big challenge. Chip was still deflated that he’d allowed himself to get duped, but he put his arm around me as we started walking back to the truck. I put my head on his shoulder. And the camera captured the whole thing--just an average, roller-coaster afternoon in the lives of Chip and Joanna Gaines. The head cameraman came jogging over to us before we drove away. Chip rolled down his window and said sarcastically, “How’s that for reality TV?” We were both feeling embarrassed that this is how we had spent our last day of trying to get this stinkin’ television show. “Well,” the guy said, breaking into a great big smile, “if I do my job, you two just landed yourself a reality TV show.” What? We were floored. We couldn’t believe it. How was that a show? But lo and behold, he was right. That rotten houseboat turned out to be a blessing in disguise.

Cassie,” I growl at the young brunette. “How’s the sobriety?” Alex brought the submissive to us. She’s an addict that he councils at Transcend. I don’t want to be mean to her right now, especially since my best friend brought her here, but I’m furious and she’s an outlet. She can’t strike back. “Ninety days sober,” she says with pride. “That’s awesome,” I say enthusiastically and smile at her. “I love how we have to give fuck ups a medal when they behave. I would think it should go to those who never fuck up. What’s the incentive to behave if all you have to do is get shit-faced and steal shit for years and then ninety days on the straight-and-narrow we have to pat you on the back for being a good girl,” I say in a saccharine voice. She gazes at me with huge, glassy brown eyes. I can see the tears forming. Cassie worries her full bottom lip between her teeth and tries not to blink. “But hey, what do I know. It just seems like the system is flawed. The good little boys and girls just don’t get the recognition that a crack-whore thief gets,” I shrug. Cassie blinks and the surface of her tears breaks and they finally slide down her cheeks in shame. “But go you!” I shout sarcastically. I give her a thumbs up and walk down the hall. “Cold… that was just cold, dude,” Alex chuckles at me. That was so bad that I have to laugh or I’d puke. I shake my head as my belly contracts from laughter. “Score on my newest asshattery?” I ask my partner in crime. If I didn’t have him I’d scream. I’ll owe Master Marcus forever. He stripped me bare until Font was naked in the impact room at Brownstone I trained in. Alex walked in and shook my hand- instant best friend. “Ah…” He taps his chin in thought and the bastard tucks his black hair behind his ear. I growl at him because he did it on purpose. He knows how much I miss the feel of my hair swinging at my jawline. Alex arches a perfect brow above his aqua eye and smirks. He runs his hands through his hair and groans in pleasure. “8.5. It was a decent attempt, but you pulled your hit. You’re too soft. I bet you were scared you’d make her relapse.” “Yeah,” I say bashfully. “Not happening, bud. I’m just that fucking good. I better go do some damage control. Don’t hurt any more subs. Pick on the big bastards. They may bite back, but their egos are delicate.

Change Your Look With These Top Notch Fashion Tips In fashion, there aren't any set rules. There is no one right way to be fashionable. Read a lot of different sources and then take what you've learned, pick it apart and use the tips that are best for you. Continue reading to learn great advice that you can tailor to your own wants and needs. If you like a shirt or skirt think about getting it in more than one color. Because clothes come in so many varying cuts and styles, you're likely find it difficult to find clothes that fit well for your body type. When you do just get more than one so that you can feel great more often. If you have thick or very curly hair, using a gel product will help you to create the style you desire. Work the product into towel-dried hair and then style it as you want. You can allow it to dry naturally, or use a hair drier. This is especially helpful in humid weather. In today's business world, it is imperative that men be well dressed. Therefore, it is essential to shop for top drawer clothing when buying clothes for your next interview. To begin your search, look through today's business magazines to ensure your wardrobe matches the top executives. Look for whether men are wearing cuffed pants or hemmed pants, ties with designs or solid ties as well as what type of shoe is currently in style. Skimpy tops are comfortable to wear in hot weather, but be careful if you are a big busted gal. Your figure needs good support, and you will feel more secure if you wear a sports bra under a lightweight top that has skinny straps and no shape of its own. Don't overstock your beauty kit with makeup. Just choose a few colors that match the season. Consider your needs for day and evening applications. Makeup can go bad if it's opened, just like other products. Bacteria can build on it, too. Have yourself professionally fitted for a bra. An ill-fitting brassiere is not only unflattering, but it affects how your clothing fits. Once you know your true size, buy a few bras in different styles and cuts. A plunge or demi-cup bra, a strapless bra, and a convertible bra give you versatile options. The thing about fashion is that it's a very easy topic once you get to know a little bit about it. Use the ideas you like and ignore the rest. It's okay not to follow every trend. Breaking away from the trends is better if you desire to be unique.

Priests, because they hear confessions and forgive sins and give counsel, are often called doctors of souls. You might call us the specialist surgeons of souls. We find the hidden problems, that people won’t speak about and couldn’t even if they would. We delve into the worst that human beings do—into the things that even they can’t explain—in order to find the person buried underneath the sin. Then we do our best to bring them back up with us. We see some of the harshest ugliness there is. Do you know why a person would cheat on their loving spouse with the full knowledge that it will wreck their children’s lives when the family falls apart? Do you know why a man would turn his own children against their mother so that they refuse to talk to her? Do you know why a woman would torture her children without leaving a mark, and scare them into not telling anyone? Do you know why people fake crimes and get their spouse arrested and sent to prison?” He stared at her expecting an answer, with an intensity that was almost frightening. She tried to voice an answer or two, but in the face of that earnest inquiry, they died unspoken. Easy answers and joking evasions wouldn’t do. She shook her head in the negative. “I do,” he said. “I’ve seen every one of those at least twice. And do you know what it’s taught me?” “What?” she asked, faintly. Sonia felt like she was talking with a monster. She was almost afraid of what lessons it had learned from the worst that human beings had to offer. “That the love of God is greater than all human evil. That where sin abounds, grace abounds more. I’ve seen some of the worst there is, and it doesn’t prove that life is meaningless. It proves that life is worth living. And it proves that we need God. I’m probably the most cynical person you’ve ever met, or ever will meet. But that doesn’t mean that I think life is bad. It means I know how much evil can exist in a good world. That’s what the faith gives me: I can stare evil in the face without blinking, because I know that it’s not the whole story.” He took a deep breath, then continued, a little more relaxed. “I’m sure that’s scary, if you’re used to blinking. I don’t know what to tell you, except that closing your eyes is not the way to be happy. If there’s something that you’re not supposed to look at, then look at it. If there’s something you’re not supposed to think about, then think about it. If something is too horrible to face, face it. Because the truth will set you free.” “You scare me,” she said, but it was an observation, neither a criticism nor a request to stop. He shrugged his shoulders. “Comfort is overrated,” he said. They stood there in silence for a few moments.

I awake with a start, shaking the cobwebs of sleep from my mind. It’s pitch-dark out, the wind howling. It takes a couple seconds to get my bearings, to realize I’m in my parents’ bed, Ryder beside me, on his side, facing me. Our hands are still joined, though our fingers are slack now. “Hey, you,” he says sleepily. “That one was loud, huh?” “What was?” “Thunder. Rattled the windows pretty bad.” “What time is it?” “Middle of the night, I’d say.” I could check my phone, but that would require sitting up and letting go of his hand. Right now, I don’t want to do that. I’m too comfortable. “Have you gotten any sleep at all?” I ask him, my mouth dry and cottony. “I think I drifted off for a little bit. Till…you know…the thunder started up again.” “Oh. Sorry.” “It should calm down some when the eye moves through.” “If there’s still an eye by the time it gets here. The center of circulation usually starts breaking up once it goes inland.” Yeah, all those hours watching the Weather Channel occasionally come in handy. He gives my hand a gentle squeeze. “Wow, maybe you should consider studying meteorology. You know, if the whole film-school thing doesn’t work out for you.” “I could double major,” I shoot back. “I bet you could.” “What are you going to study?” I ask, curious now. “I mean, besides football. You’ve got to major in something, don’t you?” He doesn’t answer right away. I wonder what’s going through his head--why he’s hesitating. “Astrophysics,” he says at last. “Yeah, right.” I roll my eyes. “Fine, if you don’t want to tell me…” “I’m serious. Astrophysics for undergrad. And then maybe…astronomy.” “What, you mean in graduate school?” He just nods. “You’re serious? You’re going to major in something that tough? I mean, most football players major in something like phys ed or underwater basket weaving, don’t they?” “Greg McElroy majored in business marketing,” he says with a shrug, ignoring my jab. “Yeah, but…astrophysics? What’s the point, if you’re just going to play pro football after you graduate anyway?” “Who says I want to play pro football?” he asks, releasing my hand. “Are you kidding me?” I sit up, staring at him in disbelief. He’s the best quarterback in the state of Mississippi. I mean, football is what he does…It’s his life. Why wouldn’t he play pro ball? He rolls over onto his back, staring at the ceiling, his arms folded behind his head. “Right, I’m just some dumb jock.” “Oh, please. Everyone knows you’re the smartest kid in our class. You always have been. I’d give anything for it to come as easily to me as it does to you.” He sits up abruptly, facing me. “You think it’s easy for me? I work my ass off. You have no idea what I’m working toward. Or what I’m up against,” he adds, shaking his head. “Probably not,” I concede. “Anyway, if anyone can major in astrophysics and play SEC ball at the same time, you can. But you might want to lose the attitude.” He drops his head into his hands. “I’m sorry, Jem. It’s just…everyone has all these expectations. My parents, the football coach--” “You think I don’t get that? Trust me. I get it better than just about anyone.” He lets out a sigh. “I guess our families have pretty much planned out our lives for us, haven’t they?” “They think they have, that’s for sure,” I say.