Breakfast Like A King Quotes

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

IN ANSWER TO THE QUESTION: WHAT SCENES ONE WOULD LIKE TO HAVE FILMED Shakespeare in the part of the King's Ghost. The beheading of Louis the Sixteenth, the drums drowning his speech on the scaffold. Herman Melville at breakfast, feeling a sardine to his cat. Poe's wedding. Lewis Carroll's picnics. The Russians leaving Alaska, delighted with the deal. Shot of a seal applauding.

That morning he had awakened next to his wife, and had eaten breakfast across from his son. They talked about stuff, like people do. We never know. Any day could be the day we go down, and we never know.

I used to be scared of dogs too.” “Are you still?” “Nah. I lived with a werewolf, and he cured me.” “Really?!” Kieron’s eyes went big again, no longer afraid. Grant felt a rush of affection for the sweet little face. He loved kids. “Really,” he confirmed, “And let me tell you, he was one of the nicest people you could possibly meet, and not scary at all. He liked chocolate, and eggs for breakfast, and reading books and watching telly, and he never ever bit anyone.

I was having dinner…in London…when eventually he got, as the Europeans always do, to the part about “Your country’s never been invaded.” And so I said, “Let me tell you who those bad guys are. They’re us. WE BE BAD. We’re the baddest-assed sons of bitches that ever jogged in Reeboks. We’re three-quarters grizzly bear and two-thirds car wreck and descended from a stock market crash on our mother’s side. You take your Germany, France, and Spain, roll them all together and it wouldn’t give us room to park our cars. We’re the big boys, Jack, the original, giant, economy-sized, new and improved butt kickers of all time. When we snort coke in Houston, people lose their hats in Cap d’Antibes. And we’ve got an American Express card credit limit higher than your piss-ant metric numbers go. You say our country’s never been invaded? You’re right, little buddy. Because I’d like to see the needle-dicked foreigners who’d have the guts to try. We drink napalm to get our hearts started in the morning. A rape and a mugging is our way of saying 'Cheerio.' Hell can’t hold our sock-hops. We walk taller, talk louder, spit further, fuck longer and buy more things than you know the names of. I’d rather be a junkie in a New York City jail than king, queen, and jack of all Europeans. We eat little countries like this for breakfast and shit them out before lunch.

1. Eat within one hour of waking. 2. Eat like a king or queen at breakfast, a prince or princess at lunch, and a pauper at dinner. 3. Take your last bite three hours before bedtime

If I hear the term ‘healing journey’ one more f–king time… It is not a ‘healing journey.’ It’s a ‘numb slog.’ It’s just a, ‘Well, it’s the end of another day — Guess I’ll do that tomorrow.’ It’s just a numb slog, until you start feeling s–t again. If they would call it a ‘numb slog’ instead of a ‘healing journey,’ it would make it a lot f–king easier. Because if they call it a ‘healing journey,’ it’s just a day of you eating Wheat Thins for breakfast in your underwear, you’re like ‘I guess I’m f–king up my healing journey.’ But if they would say you’re going to have a ‘numb slog,’ you could say ‘oh, I’m nailing it.

Your diet shouldn’t have a name or be something you can tweet about using the # sign.  If you, in your chronic dieting ways must name it, it should be your first name, followed by an apostrophe s, and the word “Diet.”  So for example, what I eat is referred to as “Matt’s Diet.”  If your name is Jean Claude Van Damme, then what you eat is called “Jean Claude’s Diet,” and probably consists mostly of metal chards and King Cobra filets.  If your name is Shooter McGavin, then you probably eat pieces of shit like Happy Gilmore for breakfast.

Entering the office, Evie found Sebastian and Cam on opposite sides of the desk. They both mulled over account ledgers, scratching out some entries with freshly inked pens, and making notations beside the long columns. Both men looked up as she crossed the threshold. Evie met Sebastian’s gaze only briefly; she found it hard to maintain her composure around him after the intimacy of the previous night. He paused in mid-sentence as he stared at her, seeming to forget what he had been saying to Cam. It seemed that neither of them was yet comfortable with feelings that were still too new and powerful. Murmuring good morning to them both, she bid them to remain seated, and she went to stand beside Sebastian’s chair. “Have you breakfasted yet, my lord?” she asked. Sebastian shook his head, a smile glinting in his eyes. “Not yet.” “I’ll go to the kitchen and see what is to be had.” “Stay a moment,” he urged. “We’re almost finished.” As the two men discussed a few last points of business, which pertained to a potential investment in a proposed shopping bazaar to be constructed on St. James Street, Sebastian picked up Evie’s hand, which was resting on the desk. Absently he drew the backs of her fingers against the edge of his jaw and his ear while contemplating the written proposal on the desk before him. Although Sebastian was not aware of what the casual familiarity of the gesture revealed, Evie felt her color rise as she met Cam’s gaze over her husband’s downbent head. The boy sent her a glance of mock reproof, like that of a nursemaid who had caught two children playing a kissing game, and he grinned as her blush heightened further. Oblivious to the byplay, Sebastian handed the proposal to Cam, who sobered instantly. “I don’t like the looks of this,” Sebastian commented. “It’s doubtful there will be enough business in the area to sustain an entire bazaar, especially at those rents. I suspect within a year it will turn into a white elephant.” “White elephant?” Evie asked. A new voice came from the doorway, belonging to Lord Westcliff. “A white elephant is a rare animal,” the earl replied, smiling, “that is not only expensive but difficult to maintain. Historically, when an ancient king wished to ruin someone he would gift him with a white elephant.” Stepping into the office, Westcliff bowed over Evie’s hand and spoke to Sebastian. “Your assessment of the proposed bazaar is correct, in my opinion. I was approached with the same investment opportunity not long ago, and I rejected it on the same grounds.” “No doubt we’ll both be proven wrong,” Sebastian said wryly. “One should never try to predict anything regarding women and their shopping.

He gave Jude the bunch of herbs, which he was still holding, and Jude thanked him, pinching its little purple flowers between his fingers to release its perfume. 'I think it's a kind of perilla,' he said, and held his fingers up for Willem to smell. 'Nice,' he said, and they smiled at each other. And so Jude began, and he followed, and he made it through without going sharp. And at the end of the song, just after the last note, Jude immediately began singing the next song on the list, 'For Unto Us a Child Is Born,' and after that, 'Good King Wenceslas,' and again and again, Willem followed. His voice wasn't as full as Jude's, but he could tell in those moments that it was good enough, that it was maybe better than good enough: he could tell it sounded better with Jude's, and he closed his eyes and let himself appreciate it. They were still singing when the doorbell chimed with their breakfast, but as he was standing, Jude put his hand on his wrist, and they remained there, Jude sitting, he standing, until they had sung the last words of the song, and only after they had finished did he go to answer the door. Around him, the room was redolent of the unknown herb he'd found, green and fresh and yet somehow familiar, like something he hadn't known he had liked until it had appeared, suddenly and unexpectedly, in his life.

The Swiss are rich but like to hide it, reserved yet determined to introduce themselves to everyone, innovative but resistant to change, liberal enough to sanction gay partnerships but conservative enough to ban new minarets. And they invented a breakfast cereal that they eat for supper. Privacy is treasured but intrusive state control is tolerated; democracy is king, yet the majority don’t usually vote; honesty is a way of life but a difficult past is reluctantly talked about; and conformity is the norm, yet red shoes are bizarrely popular. It is perhaps no surprise that the Swiss are contradictory, given how divided their country is. Since its earliest days Switzerland has faced geographic, linguistic, religious and political divisions that would have destroyed other countries at birth. Those divisions have been bridged, though not without bloodshed, but Switzerland remains as paradoxical as its people. While modern technology drives the economy, some fields are still harvested with scythes (all the hilly landscape’s fault); it’s a neutral nation yet it exports weapons to many other countries; it has no coastline but won sailing’s America’s Cup and has a merchant shipping fleet equal in size to Saudi Arabia’s. As for those national stereotypes, well, not all the cheese has holes, cuckoo clocks aren’t Swiss and the trains don’t always run exactly on time.

He can climb anything lightning fast and is the king of the forest insofar as using the canopy as a highway. While his favorite food is voles, caught on the floors of forest and meadow, he much enjoys squirrels of all kinds and is the only hunter of squirrels who can follow them to the highest, thinnest branches; not even the fisher, eing heavier, can achieve that dangerous elevation. He eats everything else he can find, of course, but given his druthers, like today's late-summer bounty, he would have a vole for breakfast and then some thimbleberries and a cricket as a midmorning snack and then another vole for late lunch, followed by huckleberries in the afternoon, most of a dead White-crowned sparrow, some early white-oak acorns...and then, delightfully a young flying squirrel...

FIRST MARTIN LUTHER KING JR. in Memphis, then Bobby Kennedy in downtown Los Angeles. Soon it felt like you couldn’t open a paper without seeing the bleeding body of an important man. Stella started switching off the news when her daughter came bounding into the kitchen for breakfast. Loretta said that, a couple months ago, Cindy asked her what assassination meant. She told her the truth, of course—that an assassination is when someone kills you to make a point. Which was correct enough, Stella supposed, but only if you were an important man. Important men became martyrs, unimportant ones victims. The important men were given televised funerals, public days of mourning. Their deaths inspired the creation of art and the destruction of cities. But unimportant men were killed to make the point that they were unimportant—that they were not even men—and the world continued on.

Get it off!" Julian howled, shimmying his back in front of Sacha. Sacha was too busy being doubled over laughing his ass off to give half a shit about the fact that his friend had gotten crapped on by a bird. For the second time in less than an hour. We were at King's Park in Perth, the largest inner-city park in the world, the day after we’d arrived in the Land Down Under. Sacha, Julian, my brother, Isaiah and I had all caught a ride to the beautiful location late that morning. What had started with me banging on my brother’s door so he could accompany me somewhere, ended up becoming an extended invitation to the other guys during breakfast. "Quit laughing and somebody wipe it off!" Julian was practically screeching as he made his stop in front of me, hoping I'd be his savior. I wanted to help Julian with his issue. Really. I did. The problem was that I couldn't stop cracking up either. “Gaby! Please! Get it off!” It seriously took everything inside of me to get it together. I finally cleaned the gooey spot with the last napkin I’d tucked into my pocket earlier, but it took longer than it normally would have. A second later another bird swarmed overhead and made him start cursing in annoyance and probably fear. It was bad enough to get pooped on once, but twice? And in front of Eli and Sacha? There was no way Julian was ever going to be able to live it down. "I feel like I should take a shit on you too now. What exactly am I missing out on, you know?" Eli cackled, slapping the poor guy on the back before immediately yanking his hand away and checking it with a grimace. The same bird swooped dangerously over our heads, and I started crying, not imagining the look of pure horror on Julian's face all over again. "You better run before they come after you again," Sacha teased him through a gulp of air. He stole a glance in my direction, and then lost it once more; this loud, belly-aching laugh that fueled my own.

When she was finished with the mailbox, Lisey trudged back down the driveway with her buckets in the long evening light. Breakfast had been coffee and oatmeal, lunch little more than a scoop of tuna and mayo on a scrap of lettuce, and dead cat or no dead cat, she was starved. She decided to put off her call to Woodbody until she had some food in her belly. The thought of calling the Sheriff's Office—anyone in a blue uniform, for that matter—hadn't yet returned to her. She washed her hands for three minutes, using very hot water and making sure any speck of blood was gone from under her nails. Then she found the Tupperware dish containing the leftover Cheeseburger Pie, scraped it onto a plate, and blasted it in the microwave. While she waited for the chime, she hunted a Pepsi out of the fridge. She remembered thinking she'd never finish the Hamburger Helper stuff once her initial lust for it had been slaked. You could add that to the bottom of the long, long list of Things in Life Lisey Has Been Wrong About, but so what? Big diddly, as Cantata had been fond of saying in her teenage years. "I never claimed to be the brains of the outfit," Lisey told the empty kitchen, and the microwave bleeped as if to second that. The reheated gloop was almost too hot to eat but Lisey gobbled it anyway, cooling her mouth with fizzy mouthfuls of cold Pepsi. As she was finishing the last bite, she remembered the low whispering sound the cat's fur had made against the tin sleeve of the mailbox, and the weird pulling sensation she'd felt as the body began, reluctantly, to come forward. He must have really crammed it in there, she thought, and Dick Powell once more came to mind, black-and-white Dick Powell, this time saying And have some stuffing! She was up and rushing for the sink so fast she knocked her chair over, sure she was going to vomit everything she'd just eaten, she was going to blow her groceries, toss her cookies, throw her heels, donate her lunch. She hung over the sink, eyes closed, mouth open, midsection locked and straining. After a pregnant five-second pause, she produced one monstrous cola-burp that buzzed like a cicada. She leaned there a moment longer, wanting to make absolutely sure that was all. When she was, she rinsed her mouth, spat, and pulled "Zack McCool"'s letter from her jeans pocket. It was time to call Joseph Woodbody.

said he was attracted to the way I lived my life, the way I’d dance easily, laugh loudly, fill a room with colour; but instead of sitting back and enjoying the butterfly, he caught it. He framed me like a butterfly, pinning me into his frame, but the pins that hold the butterfly in place are not easily visible, and no one can see I’m being held down. Over the years the butterfly has faded – he’s stripped me of everything that made me what I was, and now he’s left with this dull, colourless woman who’s scared to say what she really thinks. And I can’t dance any more. It’s hard to reconcile the person I once was with the woman I am now, standing helplessly in my beautiful bedroom with handmade oak wardrobes and gold silk eiderdown. The only reason I get out of bed in the morning is my children; they are my reason to live, and without them I don’t think I would survive. Things have never been perfect between Simon and I, but until Caroline, my life was bearable, but now I see her curling up on our king-sized bed. She’s lounging seductively on our sofa, arms around the boys, my boys, and she’s in my kitchen serving breakfast. This woman wants to take over my husband, but she’ll also take over my life,

Vern did not trust humans was the long and short of it. Not a single one. He had known many in his life, even liked a few, but in the end they all sold him out to the angry mob. Which was why he holed up in Honey Island Swamp out of harm's way. Vern liked the swamp okay. As much as he liked anything after all these years. Goddamn, so many years just stretching out behind him like bricks in that road old King Darius put down back in who gives a shit BC. Funny how things came back out of the blue. Like that ancient Persian road. He couldn't remember last week, and now he was flashing back a couple thousand years, give or take. Vern had baked half those bricks his own self, back when he still did a little blue-collar. Nearly wore out the internal combustion engine. Shed his skin two seasons early because of that bitch of a job. That and diet. No one had a clue about nutrition in those days. Vern was mostly ketogenic now, high fat, low carbs, apart from his beloved breakfast cereals. Keto made perfect sense for a dragon, especially with his core temperature. Unfortunately, it meant that beer had to go, but he got by on vodka. Absolut was his preferred brand. A little high on alcohol but easiest on the system.

Here, till our navy of a thousand sail Have made a breakfast to our foe by sea, Let us encamp to wait their happy speed.- Lorraine, what readiness is Edward in? How hast thou heard that he provided is Of martial furniture for this exploit? Lorraine To lay aside unnecessary soothing, And not to spend the time in circumstance, 'Tis bruited for a certainty, my lord, That he's exceeding strongly fortified; His subjects flock as willingly to war As if unto a triumph they were led. Charles England was wont to harbor malcontents, Bloodthirsty and seditious Catilines, Spendthrifts, and such as gape for nothing else But changing and alteration of the state. And is it possible that they are now So loyal in themselves? Lorraine All but the Scot, who solemnly protests, As heretofore I have informed his grace, Never to sheathe his sword or take a truce. King John Ah, that's the anch'rage of some better hope. But, on the other side, to think what friends King Edward hath retained in Netherland Among those ever-bibbing epicures -- Those frothy Dutchmen puffed with double beer, That drink and swill in every place they come -- Doth not a little aggravate mine ire; Besides we hear the emperor conjoins And stalls him in his own authority. But all the mightier that their number is, The greater glory reaps the victory. Some friends have we beside domestic power: The stern Polonian, and the warlike Dane, The King of Bohemia, and of Sicily Are all become confederates with us, And, as I think, are marching hither apace. [Drums within.] But soft, I hear the music of their drums, By which I guess that their approach is near. Enter the King of Bohemia, with Danes, and a Polonian Captain with other soldiers, some Muscovites, another way. King of Bohemia King John of France, as league and neighborhood Requires when friends are any way distressed, I come to aid thee with my country's force. Polonian Captain And from great Moscow, fearful to the Turk, And lofty Poland, nurse of hardy men, I bring these servitors to fight for thee, Who willingly will venture in thy cause. King John Welcome Bohemian King, and welcome all. This your great kindness I will not forget; Besides your plentiful rewards in crowns That from our treasury ye shall receive, There comes a hare-brained nation decked in pride, The spoil of whom will be a treble gain. And now my hope is full, my joy complete. At sea we are as puissant as the force Of Agamemnon in the haven of Troy; By land, with Xerxes we compare of strength, Whose soldiers drank up rivers in their thirst. Then Bayard-like, blind, overweening Ned, To reach at our imperial diadem Is either to be swallowed of the waves Or hacked a-pieces when thou com'st ashore.

They went a few dozen yards through fairly open woodland, keeping a sharp look-out. Then they came to a place where the undergrowth thickened and they had to pass nearer to it. Just as they were passing the place, there came a sudden something that snarled and flashed, rising out from the breaking twigs like a thunderbolt. Lucy was knocked down and winded, hearing the twang of a bowstring as she fell. When she was able to take notice of things again, she saw a great grim-looking gray bear lying dead with Trumpkin’s arrow in its side. “The D.L.F. beat you in that shooting match, Su,” said Peter, with a slightly forced smile. Even he had been shaken by this adventure. “I--I left it too late,” said Susan, in an embarrassed voice. “I was so afraid it might be, you know--one of our kind of bears, a talking bear.” She hated killing things. “That’s the trouble of it,” said Trumpkin, “when most of the beasts have gone enemy and gone dumb, but there are still some of the other kind left. You never know, and you daren’t wait to see.” “Poor old Bruin,” said Susan. “You don’t think he was?” “Not he,” said the Dwarf. “I saw the face and I heard the snarl. He only wanted Little Girl for his breakfast. And talking of breakfast, I didn’t want to discourage your Majesties when you said you hoped King Caspian would give you a good one: but meat’s precious scarce in camp.

Immigrants' resistance to formal and informal pressures to Americanize their food habits varied. Only the most frugal could resist taking advantage of the greater availability of high-status foods which had rarely graced their tables in Europe. They commonly ate more meat in America, particularly beef but also poultry, lamb, and pork. They also indulged more in sweets, particularly sweet cakes and rolls, something many regarded as a peculiarly American habit. Coffee drinking, which perplexed reformers, was in most cases an American-acquired habit. In much of central, eastern, and southern Europe coffee was a high status drink which the poor, especially the peasants, could hardly afford. Slavic immigrants seem to have manifested a particular weakness for coffee. In their homes it was customary to have a pot of coffee on the stove all day long, with members of the family helping themselves at will. Asked if she had changed her diet upon coming to America, a Polish woman replied, 'Naturally, at home everyone had soup for breakfast, and here everyone has coffee and bread.' A Czech immigrant who arrived in 1914 perhaps exemplified the most common attitude toward the presence of all of these old-country luxuries on the table when he recalled that his family thought that in America 'we ate like kings, compared to what we had over there. Oh, it was really heaven.

Cooking’s a more popular hobby than fencing.” “They don’t have a Great British Fence-Off,” muttered Dante. There was a thoughtful pause. “Oh, that sounds like such a good show,” Nicholas murmured. “I like your idea for a television show as well,” Seiji told Dante. “Why do you picture it being British specifically?” Dante’s mouth opened and closed. No sound came out. “Could be because of the European history of dueling?” Nicholas suggested, and looked to Seiji. “Like in the book you let me borrow. Did you know that if you killed someone in a duel back in the old days, you could run away to France, because in France, dueling was still a totally cool and legal way to kill someone you had beef with?” Seiji nodded, pointing at Nicholas for emphasis. “I did know that, but clearly not everybody does. You’re right; the show would be educational for many people. Perhaps they could hold fencing displays in old manor houses and castles and châteaux? And, of course, in colleges such as Cambridge, Oxford, and Trinity, where the legacy of fencing students is so illustrious.” Breakfast conversation was so awesome now that Seiji had joined them! Nicholas bet nobody else had as much fun as they did. Dante had clearly given up on talking and was giving Bobby a silent, pleading look. Nicholas guessed Dante was shy. Seiji was pretty famous, so maybe Dante was overwhelmed.

A private car was waiting for us and Renée and I were driven back to the Pleasure Prison. As we rode along I was thinking, “Why do I feel so inflated, so pumped up, so on edge? I have been here eight weeks and worked only eight days.” I mean, talk about mad dogs and Englishmen, the British were incredible. A sixty-year-old makeup man stood for hours each day in the burning sun, just to press ice packs on our necks so we wouldn’t faint, and I was complaining? I was feeling ravaged, all spoiled and puffed up. But, oh, how I was going to miss it. How I was going to miss it. Riding in the car, I said a silent farewell. Farewell to the fantastic breakfasts, the pineapple like I’d never tasted and probably never will taste again. Farewell to the fresh mango and papaya, farewell to the Thai maid and the fresh, clean, cotton sheets on the king-size bed every night. Farewell to the incredible free lunches under the circus tent with fresh meat flown in from America every day. Roast lamb, roast potatoes and green beans at 110 degrees, in accordance with British Equity. Farewell to the cakes and teas and ices at four. Farewell to the Thai driver with the tinted glasses and the Mercedes with the one-way windows. Farewell to the single fresh rose in the glass on my bureau every morning. And just as I was dozing off in the Pleasure Prison, I had a flash. An inkling. I suddenly thought I knew what it was that killed Marilyn Monroe.

He took a breath. He could feel his anxiety fade; he could feel himself returning to who he was. 'But would you sing with me?' Every morning for the past two months, they had been singing with each other in preparation for Duets. In the film, his character and the character's wife led an annual Christmas pageant, and both he and the actress playing his wife would be performing their own vocals. The director had sent him a list of songs to work on, and Jude had been practicing with him: Jude took the melody, and he took the harmony. 'Sure,' Jude said. 'Our usual?' For the past week, they'd been working on 'Adeste Fideles,' which he would have to sing a cappella, and for the past week, he'd been pitching sharp at the exact same point, at 'Venite adoremus,' right in the first stanza. He'd wince every time he did it, hearing the error, and Jude would shake his head at him and keep going, and he'd follow him until the end. 'You're overthinking it,' Jude would say. 'When you go sharp, its because you're concentrating too hard on staying on key; just don't think about it, Willem, and you'll get it.' That morning, though, he felt certain he'd get it right. He gave Jude the bunch of herbs, which he was still holding, and Jude thanked him, pinching its little purple flowers between his fingers to release its perfume. 'I think it's a kind of perilla,' he said, and held his fingers up for Willem to smell. 'Nice,' he said, and they smiled at each other. And so Jude began, and he followed, and he made it through without going sharp. And at the end of the song, just after the last note, Jude immediately began singing the next song on the list, 'For Unto Us a Child Is Born,' and after that, 'Good King Wenceslas,' and again and again, Willem followed. His voice wasn't as full as Jude's, but he could tell in those moments that it was good enough, that it was maybe better than good enough: he could tell it sounded better with Jude's, and he closed his eyes and let himself appreciate it. They were still singing when the doorbell chimed with their breakfast, but as he was standing, Jude put his hand on his wrist, and they remained there, Jude sitting, he standing, until they had sung the last words of the song, and only after they had finished did he go to answer the door. Around him, the room was redolent of the unknown herb he'd found, green and fresh and yet somehow familiar, like something he hadn't known he had liked until it had appeared, suddenly and unexpectedly, in his life.

Once the doors of the temple were open, the priest’s day would begin, and the first task of the day was to feed YHWH breakfast in a three-part daily morning ritual (de Vaux, 1997, 449-50).  There was a whole burnt offering (translated as a “holocaust offering” in older translations) that the priest performed, most likely on the bronze altar in the hêkal.  The priest would cut the throat of a one-year old lamb without any blemishes and pour its blood around the altar.  The priest would then skin the lamb and cut it into four parts, which the priest then placed into the fire on top of the altar.  While one priest was doing this, another priest pulled bread, made with a particular recipe, from the oven and placed it on the table in the hêkal along with a jug of wine (de Vaux, 1997, 415-16).  A third priest took a shovel, scooped some charcoal out of the golden altar, sprinkled perfume onto the glowing embers and returned the scented coals to the altar (de Vaux, 1997, 423).  The priests then said their morning prayers, and one example of such a morning prayer appears in Psalm 5 (de Vaux, 1997, 458). After

Major landowners, military commanders, priests, administrators and other senior government officials also held titles like ‘Keeper of the King’s Secrets’, ‘Beloved Acquaintance of the King’, ‘Director of Music to the Pharaoh’, ‘Overseer of the Palace Manicurists’ or even ‘of the King’s Breakfast’.

In general, shifting food intake toward the morning—eating breakfast like a king, lunch like a prince, and dinner like a pauper or skipped entirely—has beneficial cardiometabolic effects, whereas the same eating window pushed toward the evening (skipping breakfast) can have null or negative effects.

My imperfect schedule has only three rules: 1. Eat within one hour of waking. 2. Eat like a king or queen at breakfast, a prince or princess at lunch, and a pauper at dinner. 3. Take your last bite three hours before bedtime.

Chris Tarrent, OBE British radio broadcaster and television presenter Chris Tarrant is perhaps best known for his role as host on Who Wants to Be a Millionaire? A hugely successful entertainment personality, Chris Tarrant is also active in many charitable causes, including homelessness and disadvantaged children. He was honored with an OBE in 2004 for his extensive work in these areas. The first time I met her I was terribly nervous. I was working on the breakfast show at Capital Radio in London in those days, and I’d been seated next to her at a charity lunch. She’d become the patron of Capital’s charity for needy children in London, and her appearance at our big lunch of the year made it a guaranteed sellout. She was already probably the most famous person in the world, and I was terrified about what on earth I was going to say to her. I needn’t have worried--she immediately put me at ease with an incredibly rude joke about Kermit the Frog. Because she was our patron, we saw a lot of her over the next few years. She was great fun, and brilliant with the kids. She used to listen to my show in the mornings while she was swimming or in the gym, and she’d often say things like “Who on earth was that loopy woman that you had on the phone this morning?” There was a restaurant in Kensington that had a series of alcoves where she’d often go to hide, perhaps with just a detective for company. I remember chatting to her one lunchtime while I was waiting for my boss to join me at my table, and she disappeared round the corner. “Hello, Richard,” I said, when he turned up. “I’ve just been chatting with Lady Di.” “Yes, of course you have,” said Richard. “And there goes a flying pig!” When she reappeared a few moments later and just said, “Good-bye,” on her way out, this big, tough, hard-nosed media executive was absolutely incapable of speech.

As their uncle, Earl Spencer, says their characters are very different from the public image. “The press have always written up William as the terror and Harry as a rather quiet second son. In fact William is a very self-possessed, intelligent and mature boy and quite shy. He is quite formal and stiff, sounding older than his years when he answers the phone.” It is Harry who is the mischievous imp of the family. Harry’s puckish character manifested itself to his uncle during the return flight from Necker, the Caribbean island owned by Virgin airline boss Richard Branson. He recalls: “Harry was presented with his breakfast. He had his headphones on and a computer game in front of him but he was determined to eat his croissant. It took him about five minutes to manoeuvre all his electronic gear, his knife, his croissant and his butter. When he eventually managed to get a mouthful there was a look of such complete satisfaction on his face. It was a really wonderful moment.” His godparent Carolyn Bartholomew says, without an ounce of prejudice, that Harry is “the most affectionate, demonstrative and huggable little boy” while William is very much like his mother, “intuitive, switched on and highly perceptive.” At first she thought the future king was a “little terror.” “He was naughty and had tantrums,” she recalls. “But when I had my two children I realized that they are all like that at some point. In fact William is kind-hearted, very much like Diana. He would give you his last Rolo sweet. In fact he did on one occasion. He was longing for this sweet, he only had one left and he gave it to me.” Further evidence of his generous heart occurred when he gathered together all his pocket money, which only amounted to a few pence, and solemnly handed it over to her. But he is no angel as Carolyn saw when she visited Highgrove. Diana had just finished a swim in the open air pool and had changed into a white toweling dressing gown as she waited for William to follow her. Instead he splashed about as though he were drowning and slowly sank to the bottom. His mother, not knowing whether it was a fake or not, struggled to get out of her robe. Then, realizing the urgency, she dived in still in her dressing gown. At that moment he resurfaced, shouting and laughing at the success of his ruse. Diana was not amused. Generally William is a youngster who displays qualities of responsibility and thoughtfulness beyond his years and enjoys a close rapport with his younger brother whom friends believe will make an admirable adviser behind the scenes when William eventually becomes king. Diana feels that it is a sign that in some way they will share the burdens of monarchy in the years to come. Her approach is conditioned by her firmly held belief that she will never become queen and that her husband will never become King Charles III.

Maman told me that every time you smile, a very tiny bit of the smile stays stuck to your face, so as you get older and older your face starts to show all the tiny bits of all your smiles and you look like you are smiling all the time, even when you are just thinking about what to have for breakfast. She said, also, that if you frown a lot then the frowns stick to your face instead. That way when you are old you have a very frowny face and look cross all the time and people are scared of you.

She reported that another hawk message had come in. Azania gave a very un-princess-like caper and a fist pump. “The reign of King Tyloric has ended!” YEEEERRRSSSS!! he thundered. Three windows up in the castle’s turrets shattered at the reverberation. Glass tinkled down. “Dragon, any chance we could think before we bellow?” Gnarr-t a chance. “I understand perfectly. Anyways, it is the best news since Ignis and Taramis decided to smile upon Solixambria.” He displayed at least fifty fangs in a grin so huge, the stretch caused his jaw joint to pop loudly. “Who’s the replacement, may I ask?” “Lord Harikic, who happens to be married to Queen Shariza’s younger sister, Immiriza.” “What is it with Humans and rhyming names?” “What is it with Dragons and silly Clan names, like Crusher, Grinder or Obliterator?” “That’s what they do.” “So practical,” she teased, inflicting a hug upon him. “Is it bad of me to feel vindicated? Before you ask, this man is a very different prospect. He –” “Knows what a bathtub is?” Consumed by a fit of helpless giggles, she gasped, “Dragon, I love you!” “Oh dear. Does Azerim know he’s lost your affections?” “Not like that, you ridiculous reptile.” Placing his right fist over his heart, he moaned in a high-pitched, knightly voice, “Oh, say it not, Azania, my verimost muse, for I have loved thee most fulsomely since the very first day I clapped paw upon thy peerless person! Woe, thou breakest at least one of mine five hearts. How shall this scorned creature ever become whole again?” This was too much for the Princess. She guffawed so hard that tears sprang into her eyes. She folded up in his paw, apparently unable to stand. He eyed the girl wriggling in his paw in a perfectly undignified state of hysterics. Ah, so this would be ‘rolling with laughter’ in Human parlance. The problem was that it was catching. What was it about yawns and laughter that was more infectious than the worst disease imaginable? Very soon, his roars of mirth shook the castle. Another two windows gave up the unequal battle and dropped their leaded glass into the courtyard with a loud crash. Inzashu, the Prince and at least twenty servants rushed out to see what the commotion was all about. “Celebrating Tyloric’s downfall,” Azania managed to explain between hiccoughs. Thundersong said, “This would be the same Tyloric who clapped Princess Azania in irons in his dungeon for a month, hoping she’d break and agree to marry Prince Floric.” “Floric the Flatulent? Gods, no!” several servants blurted out. One man ducked aside and deposited his breakfast in a nearby flowerbed. “Sorry …” “I understand perfectly,” Azania said.

I’m afraid I’ll have to decline.” “Oh, come on, Theo. You don’t want a wife who might poison you at breakfast?” I push the whiskey away. “I knew I shouldn’t have accepted liquor from you.” Her eyes light. “Far too obvious. I’d need it to look like an accident.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Buchanan tried to whip the devil out of me. “Find your tongue, lad!” Forgive this regression, but the man hated English. He may have hated everything by then, including me, but he was uncommon prickly when it came to English. You could tell by the way he bullied it. “The bastarde English,” the old man roared. “The verie whoore of a tongue.” We did our best to mimic him note for note, gesture for gesture. He hated that, too. The verie whoore. Old Greek before Breakfast Latin by Noon himself. The point is, what English I had was beaten or twisted into me. We were orphaned and crowned before we could speak or take our first step. No father. No mother. Too many uncles. Hounds for baying. Buchanan was the most religious of my keepers, and the unkindest of spirits among them. We have been told the young queen of Scots was once his student, and that he loved her. Just before giving her over to wreckage, methinks. Pious frauds. Their wicked Jesus. Then occasion smil’d. We were thirteen. The affection of Esme Stuart was one thing, lavished, as it was, so liberally upon us, but the music of his voice was another. We empowered our cousin, gave him name, station, a new sense of gravity, height, and reach, all the toys of privilege. We were told he spoke our mother’s French, the way it flutters about your neck like a small bird. But it was his English that moved us. For the first time, there was kindness in it, charity, heat and light. We didn’t know language could do such things, that could charm with such violence, make such a disturbance in us. Our cousin was our excess, our vice, our great transgression according to some, treason according to others. They came one night and stole him from us, that is, from me. They tore me out of his arms, called me wanton. Better that bairns should weepe, they said. Barking curs. We never saw our cousin again and were never the same after. But the charm was wound up. If we say we can taste words, we are not trying to be clever. And we are an insatiable king. Try now, if you can, to understand the nature of our thoughts touching the translation, its want of a poet. We will consult with Sir Francis. He is closer to the man, some say, than a brother. English is mistress between them. There, Bacon says, is empire. There, a great Britain. Where it is dull, where the glow . . . gleam . . . where the gleam of Majestie is absent or mute . . . When occasion smiles again, we will send for the man, Shakespere. Majestie has left its print on his art. After that hideous Scottish play, his best, darkest, and most complicated characters are . . . us. Lear. Antony. Othello. Fools all. All. The English language must be the best that is in us . . . We are but names, titles, antiquities, forgotten speeches, an accident of blood and historical memory. Aye . . . but this marvelously unexceptional little man. No more of this. By the unfortunate title of this history we must, it seems, prepare ourselves for a tragedy. Some will escape. Some will not. For bully Ben can never suffer a true rival. He killed an actor once for botching his lines. Actors. Southampton waits in our chambers. We will let him. First, to our thoughts. Only then to our Lord of Southampton.

Regaining her composure, Maisie stood away from the wall, keeping one hand outstretched, touching the bricks. As confidence in her stability returned, she walked slowly into Charlotte Street. Maisie brushed off the interlude, telling herself that it served her right for skipping breakfast. Frankie Dobbs would have had something to say about that! “Breakfast, my girl, is the most important meal of the day. You know what they say, Maisie: ‘Breakfast like a king, lunch like a lord, and dinner like a pauper.’ Key to bein’ as fit as a fiddle, is that.

Eat breakfast like a king; lunch like a prince; dinner like a paper.

So close that I smell cigarette and chocolate cheesecake on his breath. Wait. Is that on me from this morning’s breakfast? Because if this bully likes cheesecake, too, then I’m retiring from the food.

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Back on the Hauser regime, I start the day with his notorious "pep breakfast" -- two raw eggs beaten in orange juice. Hauser describes it as a "creamy drink fit for a King's table." I do not feel the same way. This is so much worse than the raw eggs in milk that I drank for the Marilyn Monroe diet. If pneumonia were a food, this is what it would taste like.