Breakdown Short Quotes

To get out of depression, you need to find your exotic connection.

The cliche about prison life is that I am actually integrated into it, ruined by it, when my accommodation to it is so overwhelming that I can no longer stand or even imagine freedom, life outside prison, so that my release brings about a total psychic breakdown, or at least gives rise to a longing for the lost safety of prison life. The actual dialectic of prison life, however, is somewhat more refined. Prison in effect destroys me, attains a total hold over me, precisely when I do not fully consent to the fact that I am in prison but maintain a kind of inner distance towards it, stick to the illusion that ‘real life is elsewhere’ and indulge all the time in daydreaming about life outside, about nice things that are waiting for me after my release or escape. I thereby get caught in the vicious cycle of fantasy, so that when, eventually, I am released, the grotesque discord between fantasy and reality breaks me down. The only true solution is therefore fully to accept the rules of prison life and then, within the universe governed by these rules, to work out a way to beat them. In short, inner distance and daydreaming about Life Elsewhere in effect enchain me to prison, whereas full acceptance of the fact that I am really there, bound by prison rules, opens up a space for true hope.

Because you think you're a few revs short of the perfect engine he likes to drive?

I reached my very edge. I was about to break down. I was about to break through.

Being resolute today means to act within the framework of political and social pluralism and the rule of law to provide conditions for continued reform and prevent a breakdown of the state and economic collapse, prevent the elements of chaos from becoming catastrophic. All this requires taking certain tactical steps, to search for various ways of addressing both short- and long-term tasks. Such efforts and political and economic steps, agreements based on reasonable compromise, are there for everyone to see.

I may be wearing the world’s ugliest khaki shorts, and I may have just had a total mental breakdown in front of a really hot guy, but at least I don’t have to humiliate myself in front of tourists. It’s my lucky day.

Shortly after Bush took office, a government scientist prepared testimony for a Congressional committee on the dangerous effects of industrial uses of coal and other fossil fuels in contributing to “global warming,” a depletion of the earth’s protective ozone layer. The White House changed the testimony, over the scientist’s objections, to minimize the danger (Boston Globe, October 29, 1990). Again, business worries about regulation seemed to override the safety of the public. The ecological crisis in the world had become so obviously serious that Pope John Paul II felt the need to rebuke the wealthy classes of the industrialized nations for creating that crisis: “Today, the dramatic threat of ecological breakdown is teaching us the extent to which greed and selfishness, both individual and collective, are contrary to the order of creation.

She was a beauty queen!'' ''Holy shit.'' Harrison dissolved into a fit of laughter. ''No way is Redding pulling that one off. Look at her. Her hair's shorter than mine. ''My hair is convenient for my job,'' I said, running a hand over inch-long, blond locks that had been trapped under a hot wig the day before, ''and besides, I thought short hair was fashionable.'' ''Short, yes,'' Harrison said, ''but you're sporting the Britney Spears Nervous Breakdown style. Not a hit among men or the beauty pageant circuit

Michelson talked Alexander Graham Bell, newly enriched inventor of the telephone, into providing the funds to build an ingenious and sensitive instrument of Michelson’s own devising called an interferometer, which could measure the velocity of light with great precision. Then, assisted by the genial but shadowy Morley, Michelson embarked on years of fastidious measurements. The work was delicate and exhausting, and had to be suspended for a time to permit Michelson a brief but comprehensive nervous breakdown, but by 1887 they had their results.

Myth #3: Fasting Causes Low Blood Sugar Sometimes people worry that blood sugar will fall very low during fasting and they will become shaky and sweaty. Luckily, this does not actually happen. Blood sugar level is tightly monitored by the body, and there are multiple mechanisms to keep it in the proper range. During fasting, our body begins by breaking down glycogen (remember, that’s the glucose in short-term storage) in the liver to provide glucose. This happens every night as you sleep to keep blood sugars normal as you fast overnight. FASTING ALL-STARS AMY BERGER People who engage in fasting for religious or spiritual purposes often report feelings of extreme clear-headedness and physical and emotional well-being. Some even feel a sense of euphoria. They usually attribute this to achieving some kind of spiritual enlightenment, but the truth is much more down-to-earth and scientific than that: it’s the ketones! Ketones are a “superfood” for the brain. When the body and brain are fueled primarily by fatty acids and ketones, respectively, the “brain fog,” mood swings, and emotional instability that are caused by wild fluctuations in blood sugar become a thing of the past and clear thinking is the new normal. If you fast for longer than twenty-four to thirty-six hours, glycogen stores become depleted. The liver now can manufacture new glucose in a process called gluconeogenesis, using the glycerol that’s a by-product of the breakdown of fat. This means that we do not need to eat glucose for our blood glucose levels to remain normal. A related myth is that brain cells can only use glucose for energy. This is incorrect. Human brains, unique amongst animals, can also use ketone bodies—particles that are produced when fat is metabolized—as a fuel source. This allows us to function optimally even when food is not readily available. Ketones provide the majority of the energy we need. Consider the consequences if glucose were absolutely necessary for brain function. After twenty-four hours without food, glucose stored in our bodies in the form of glycogen is depleted. At that point, we’d become blubbering idiots as our brains shut down. In the Paleolithic era, our intellect was our only advantage against wild animals with their sharp claws, sharp fangs, and bulging muscles. Without it, humans would have become extinct long ago. When glucose is not available, the body begins to burn fat and produce ketone bodies, which are able to cross the blood-brain barrier to feed the brain cells. Up to 75 percent of the brain’s energy requirements can be met by ketones. Of course, that means that glucose still provides 25 percent of the brain’s energy requirements. So does this mean that we have to eat for our brains to function?

In the wake of his breakdown, Oswaldo had become hyperattuned to the way he, and people like him, were perceived. For his first three years at Yale, he'd been frustrated by these perceptions, feeling that they were inescapable, allowing that caged feeling to overwhelm him. The perspective granted him by two weeks of near total isolation had led him to believe that he––and in a much bigger way, Rob––had only propagated the ignorance of their peers. Because they did get stoned all the time, they did get angry, they did dress like thugs, they did talk shit about a college education that might set them up for fulfilling lives, they did set themselves apart. For Oswaldo, the issue had ceased to be a philosophical and historical one, and instead had come to revolve around a simple goal: to graduate from Yale without making that task harder than it needed to be. After all, that was the point of college––not freedom, not alcohol, not relationships, but to obtain a degree.

For years, exercise scientists have been convinced that the only way to increase mitochondrial density is with aerobic endurance training, but recent studies have proved otherwise. Not only is an increase in the size and number of mitochondria a proven adaptation to HIIT, but the mitochondrial benefit of HIIT goes way beyond size and number. For example, all your mitochondria contain oxidative enzymes, such as citrate synthase, malate dehydrogenase, and succinate dehydrogenase. These oxidative enzymes lead to improved metabolic function of your skeletal muscles—particularly by causing more effective fat and carbohydrate breakdown for fuel and also by accelerating energy formation from ATP. So more oxidative enzymes means that you have a higher capacity for going longer and harder. And it turns out that, according to an initial study on the effect of HIIT on oxidative enzymes, there were enormous increases in skeletal muscle oxidative enzymes in seven weeks in subjects who did four to ten thirty-second maximal cycling sprints followed by four minutes of recovery just three days a week. But what about HIIT as opposed to aerobic cardio? Another six-week training study compared the increase in oxidative enzymes that resulted from either: 1. Four to six thirty-second maximal-effort cycling sprints, each followed by four-and-a-half minutes of recovery, performed three days a week (classic HIIT training) or 2. Forty to sixty minutes of steady cycling at 65 percent VO2 max (an easy aerobic intensity) five days a week The levels of oxidative enzymes in the mitochondria in subjects who performed the HIIT program were significantly higher—even though they were training at a fraction of the volume of the aerobic group. How could this favorable endurance adaptation happen with such short periods of exercise? It turns out that the increased mitochondrial density and oxidative-enzyme activity from HIIT are caused by completely different message-signaling pathways than those created by traditional endurance training.

I stood on the street corner. I thought about chasing after her, but she was churning swiftly through the neighborhood -- she was already almost a block away -- so instead I entered a coffee shop. This is why I was on the street. I was going to a coffee shop, and I was buying a coffee, and then I was walking to class, and then I would teach, and then during office hours I would reassure the students who needed reassuring, and I would be tough on the students who could take it, and if someone cried in my office for reasons unrelated but maybe sort of related to the imperfect short story they'd written, I would tell them that fiction makes you cry, the fiction you read though more often it's the shitty fiction you write that makes you cry, and I would also be thinking, You poor person, you have no idea what awaits you. A life awaits you, like a serious fucking life. This is what I would want to say. And then I would go home to my serious fucking life, and it would be so ridiculously unserious; it would involve soup spills and dirty dishes and lengthy logic proofs meant to coerce tired, inarticulate people to bed, and I would think how lucky I was to have this unserious life, i.e., to be forced to do somewhat or even thoroughly banal things every day. Because what awaits you if you don't? What kind of life awaits you then? A life where you don't calmly think, as you're scraping up the crystallized juice rings before showering before getting dressed before buying coffee before teaching class before reassuring people their hard lives would only get harder, Fuck this whole existence. You're running down the street and you're screaming at a university to which you no longer belong, you're wearing a sweatshirt not even branded with the insignia of the university on which you blame your breakdown, the university to which you are no longer affiliated, because you are so deeply unaffiliated that you are barely even affiliated with your own face.

Thus polyvictimization or complex trauma are "developmentally adverse interpersonal traumas" (Ford, 2005) because they place the victim at risk not only for recurrent stress and psychophysiological arousal (e.g., PTSD, other anxiety disorders, depression) but also for interruptions and breakdowns in healthy psychobiological, psychological, and social development. Complex trauma not only involves shock, fear, terror, or powerlessness (either short or long term) but also, more fundamentally, constitutes a violation of the immature self and the challenge to the development of a positive and secure self, as major psychic energy is directed toward survival and defense rather than toward learning and personal development (Ford, 2009b, 2009c). Moreover, it may influence the brain's very development, structure, and functioning in both the short and long term (Lanius et al., 2010; Schore, 2009). Complex trauma often forces the child victim to substitute automatic survival tactics for adaptive self-regulation, starting at the most basic level of physical reactions (e.g., intense states of hyperarousal/agitation or hypoarousal/immobility) and behavioral (e.g., aggressive or passive/avoidant responses) that can become so automatic and habitual that the child's emotional and cognitive development are derailed or distorted. What is more, self-integrity is profoundly shaken, as the child victim incorporates the "lessons of abuse" into a view of him or herself as bad, inadequate, disgusting, contaminated and deserving of mistreatment and neglect. Such misattributions and related schema about self and others are some of the most common and robust cognitive and assumptive consequences of chronic childhood abuse (as well as other forms of interpersonal trauma) and are especially debilitating to healthy development and relationships (Cole & Putnam, 1992; McCann & Pearlman, 1992). Because the violation occurs in an interpersonal context that carries profound significance for personal development, relationships become suspect and a source of threat and fear rather than of safety and nurturance. In vulnerable children, complex trauma causes compromised attachment security, self-integrity and ultimately self-regulation. Thus it constitutes a threat not only to physical but also to psychological survival - to the development of the self and the capacity to regulate emotions (Arnold & Fisch, 2011). For example, emotional abuse by an adult caregiver that involves systematic disparagement, blame and shame of a child ("You worthless piece of s-t"; "You shouldn't have been born"; "You are the source of all of my problems"; "I should have aborted you"; "If you don't like what I tell you, you can go hang yourself") but does not involve sexual or physical violation or life threat is nevertheless psychologically damaging. Such bullying and antipathy on the part of a primary caregiver or other family members, in addition to maltreatment and role reversals that are found in many dysfunctional families, lead to severe psychobiological dysregulation and reactivity (Teicher, Samson, Polcari, & McGreenery, 2006).

He removed his hand from his worn, pleasantly snug jeans…and it held something small. Holy Lord, I said to myself. What in the name of kingdom come is going on here? His face wore a sweet, sweet smile. I stood there completely frozen. “Um…what?” I asked. I could formulate no words but these. He didn’t respond immediately. Instead he took my left hand in his, opened up my fingers, and placed a diamond ring onto my palm, which was, by now, beginning to sweat. “I said,” he closed my hand tightly around the ring. “I want you to marry me.” He paused for a moment. “If you need time to think about it, I’ll understand.” His hands were still wrapped around my knuckles. He touched his forehead to mine, and the ligaments of my knees turned to spaghetti. Marry you? My mind raced a mile a minute. Ten miles a second. I had three million thoughts all at once, and my heart thumped wildly in my chest. Marry you? But then I’d have to cut my hair short. Married women have short hair, and they get it fixed at the beauty shop. Marry you? But then I’d have to make casseroles. Marry you? But then I’d have to wear yellow rubber gloves to do the dishes. Marry you? As in, move out to the country and actually live with you? In your house? In the country? But I…I…I don’t live in the country. I don’t know how. I can’t ride a horse. I’m scared of spiders. I forced myself to speak again. “Um…what?” I repeated, a touch of frantic urgency to my voice. “You heard me,” Marlboro Man said, still smiling. He knew this would catch me by surprise. Just then my brother Mike laid on the horn again. He leaned out of the window and yelled at the top of his lungs, “C’mon! I am gonna b-b-be late for lunch!” Mike didn’t like being late. Marlboro Man laughed. “Be right there, Mike!” I would have laughed, too, at the hilarious scene playing out before my eyes. A ring. A proposal. My developmentally disabled and highly impatient brother Mike, waiting for Marlboro Man to drive him to the mall. The horn of the diesel pickup. Normally, I would have laughed. But this time I was way, way too stunned. “I’d better go,” Marlboro Man said, leaning forward and kissing my cheek. I still grasped the diamond ring in my warm, sweaty hand. “I don’t want Mike to burst a blood vessel.” He laughed out loud, clearly enjoying it all. I tried to speak but couldn’t. I’d been rendered totally mute. Nothing could have prepared me for those ten minutes of my life. The last thing I remember, I’d awakened at eleven. Moments later, I was hiding in my bathroom, trying, in all my early-morning ugliness, to avoid being seen by Marlboro Man, who’d dropped by unexpectedly. Now I was standing on the front porch, a diamond ring in my hand. It was all completely surreal. Marlboro Man turned to leave. “You can give me your answer later,” he said, grinning, his Wranglers waving good-bye to me in the bright noonday sun. But then it all came flashing across my line of sight. The boots in the bar, the icy blue-green eyes, the starched shirt, the Wranglers…the first date, the long talks, my breakdown in his kitchen, the movies, the nights on his porch, the kisses, the long drives, the hugs…the all-encompassing, mind-numbing passion I felt. It played frame by frame in my mind in a steady stream. “Hey,” I said, walking toward him and effortlessly sliding the ring on my finger. I wrapped my arms around his neck as his arms, instinctively, wrapped around my waist and raised me off the ground in our all-too-familiar pose. “Yep,” I said effortlessly. He smiled and hugged me tightly. Mike, once again, laid on the horn, oblivious to what had just happened. Marlboro Man said nothing more. He simply kissed me, smiled, then drove my brother to the mall.

Are you sure about this?” I wring my hands. “I was a homeless druggie, a beggar and an escort. I’m prone to breakdowns and poor decisions. Have you picked up strays before and let them into your house?” He laughs, not taking me seriously at all. “I don’t give a flying fuck as long as you’re here.” He rubs my abs to soothe me. “Liam. You make me happy. Life’s too short not to grab hold of happiness when it comes knocking at my door.” Fuck. He has done it again. Tears surge in my eyes. “And you just seem to make me cry like a fucking twat!” He smiles, comes closer and kisses me. Before I know it, he wraps his arms around my waist and thighs and tries to lift me up and carry me. I am pretty lithe but I’m still too tall and heavy for him. He manages to half-lug, half-drag me up the stairs and into the bedroom while laughing his head off.

[...] One chief difference between the medieval "scientist" and the scientist of to-day[1948] lies in the nature of the first principles accepted and in the attitude adopted toward them. The modern scientist has seen the breakdown of too many first principles to accept any as eternal truths. He proceeds inductively, building up slowly on the basis of observed facts. His attitude to his own (or at least to his brother's scientist) first principles is one of hesitation, even suspicion. He looks on them as "working hypotheses" to be modified or changed in the light of further experience. The older scientist, although he too realized that his function wa to explain facts, closed the door on fresh evidence too soon. The modern, at least in theory, keeps it always open. But there is a further and perhaps more interesting difference between them. The medieval thinker aimed at comprehensiveness. he seems not to be satisfied with anything short of the whole. The modern thinker is more modest and seeks the key not to the universe but to one group of facts within it. He likes to break problems up and resolve them bit by bit. He is not interested (that is professionally speaking) in the world as a whole, but only in one small corner of it. Herein lies the traditional distinction between "science" and "philosophy." both science and philosophy try to discover principles and interpret detail in their light; but whereas science tries to clear up small areas of the world, philosophy aims at the world as a whole. it stands in relation to the various sciences much as each science stands in relation to the various sciences much as each science stands in relation to its particular subject-matter. It is the science which seeks to reduce to the scientific unity and order the results of the various sciences. [...]

Quantum physics points at something we all sense intuitively: that our conscious thoughts have the power to affect our actions. This book will teach you the mental precision needed to harness this power. This all sounds nice, but what does quantum physics and all this mind talk have to do with your daily life? Well, have you ever asked yourself, Who is this person I’ve become? or What can I do that could help me change and or manage my problems? Am I actually happy and at peace? How do my thoughts, feelings, and choices impact the world around me? Searching for these answers often goes two ways. Perhaps you believe you’re a prepackaged, preprogrammed genetic avatar. The fates have decided what will happen to you—there’s no fighting it. Or you believe you have some level of influence over the quality of your life, perhaps through that elusive magic elixir, that exercise regimen, that new diet, or that meditation or breathwork you just did. Or maybe you do all these things and just hope for the best—because they’re healthy and good for you and must do something, right? And you may feel good for a few hours, but what happens when things aren’t going so well? What do you do when your spouse walks mud into the carpet, that person you can’t stand at work sends you a nasty email, or your best friend has a breakdown? The 5-Step Neurocycle Good mind-management skills can take you beyond healthy but short-lived mindfulness practices, such as meditation, which help in the moment to calm and prepare the brain but often don’t address the main issues behind your thinking. Meditation may bring awareness, but what do you do with that awareness? Awareness, not managed correctly, can do more harm than good.

The learning of complex skills is no different in this respect. Typewriting has been extensively studied, it generally being agreed in the words of one experimenter “that all adaptations and short cuts in methods were unconsciously made, that is, fallen into by the learners quite unintentionally. The learners suddenly noticed that they were doing certain parts of the work in a new and better way.”11

When I struggle to get into the game and make an impact: Get backs to set close target and give me something to hit. Call drive so I can get involved. Get in position early, run hard, demand the ball. When ref is being inconsistent with his rulings. Especially when it is eliminating my effect: Be calm when I talk to him. Use right words—Can I speak when you have a moment? Is that the standard for the game? Put pressure on him. Use short sentences which are to the point. When I get taken out trying to get at ball at breakdown: If they are putting one or two on me, must be opportunities for others. Talk to others (8, 12, 13) and get them to do my job. When I get taken out, identify who and why it is working. When I’m planting and not getting shoulders on when tackling: Why? Maybe I’m on the dancefloor too early. Leaving a little later will help. Just keep going, and no worries about being stepped. Big guys coming, get low and use shoulder. Just need to be confident. NO FEAR.

Tommy opened the door fully to admit a party of three: a large pair of shoulders with a body attached, a short, wire-frame human in a subfusc suit that shimmered when he moved, and a nervous breakdown on legs mumbling incoherently to himself.

It is a gift of God, indeed, but one which must be recognized and cultivated as any other gift if it is to realize the purpose for which it was given. Failure to see this is the cause of a very serious breakdown in modern evangelicalism. The idea of cultivation and exercise, so dear to the saints of old, has now no place in our total religious picture. It is too slow, too common. We now demand glamour and fast flowing dramatic action. A generation of Christians reared among push buttons and automatic machines is impatient of slower and less direct methods of reaching their goals. We have been trying to apply machine-age methods to our relations with God. We read our chapter, have our short devotions and rush away, hoping to make up for our deep inward bankruptcy by attending another gospel meeting or listening to another thrilling story told by a religious adventurer lately returned from afar.

his real point is that in the climate of fear that would follow the breakdown of authority, the kinder, more trusting, side of human nature would be obliterated. And from what we know of human behaviour when people are caught up in civil war and other situations in which their very survival is at stake, he seems to have been right. We

Other important alterations to the genetic code involve so-called promoters and inhibitors, pieces of genes that regulate the gene’s ability to make products. Some of these products regulate the behavior of neurotransmitters. So promoters and inhibitors are like the gas and brake pedals of a gene as they control the delivery of neurotransmitters like serotonin and dopamine in the brain. For serotonin, implicated in depression, bipolar disorder, sleep and eating disorders, schizophrenia, hallucinations and panic attacks, as well as psychopathy, the breakdown enzyme is MAO-A. MAOA, the gene that produces this enzyme (and lacks its hyphen), has a promoter that comes in either a short form or a long form. The version of the MAOA gene with the short promoter has been associated with aggressive behavior and is called the “warrior gene.

Her rise had been nothing short of meteoric—but nowhere near as meteoric as the tennis world’s expectations of her. Her subsequent fall—at least, up until the time of the breakdown—was slow and painful. Not at all like yours. Your fall, if you don’t mind me using that word, was far swifter. Guillotinelike. One minute you were the Celtics’ number one draft pick. The next minute you were finished.

Non-teenagers might find his appeal difficult to understand, as he isn’t especially handsome, or big, or even funny; his features are striking only in their regularity, the overall effect being one of solidity, steadiness, the quiet self-assurance one might associate with, for instance, a long-established and successful bank. But that, in fact, is the whole point. One look at Titch, in his regulation Dubarrys, Ireland jersey and freshly topped-up salon tan, and you can see his whole future stretched out before him: you can tell that he will, when he leaves this place, go on to get a good job (banking/insurance/consultancy), marry a nice girl (probably from the Dublin 18 area), settle down in a decent neighbourhood (see above) and about fifteen years from now produce a Titch Version 2.0 who will think his old man is a bit of a knob sometimes but basically all right. The danger of him ever drastically changing – like some day joining a cult, or having a nervous breakdown, or developing out of nowhere a sudden burning need to express himself and taking up some ruinously expensive and embarrassing-to-all-that-know-him discipline, like modern dance, or interpreting the songs of Joni Mitchell in a voice that, after all these years, is revealed to be disquietingly feminine – is negligible. Titch, in short, is so remarkably unremarkable that he has become a kind of embodiment of his socioeconomic class; a friendship/sexual liaison with Titch has therefore come to be seen as a kind of self-endorsement, a badge of Normality, which at this point in life is a highly prized commodity.

In short, the political/media treatment of these events seeks to systematically mask the attacks’ social and geopolitical causes. Moreover, it reproduces the structural conditions that were their feeding ground. The trajectories of Mohammed Merah, the Kouachi brothers, and Amedy Coulibaly are rooted in a context of social breakdown and structural racism. They embody the “boomerang effect” violence about which Frantz Fanon and Jean-Paul Sartre warned. Moreover, they can only be understood in connection to the wars in the Middle East, linking France’s structural racism to imperialism, the global “colonial” order, and the sociopolitical conflicts taking place in Arab societies. In this sense, the extreme violence of “peripheral” contexts is now returning from whence it came.

Ganging up on a short-range interest isn't the same thing as killing it.

The action of a wedging rally or a bear flag occurs after a prior price breakdown, and the two formations are really just different versions of the same phenomenon. The difference is that a wedging rally following a prior price break or downtrend occurs as a stock bounces while a bear flag occurs when there is not a significant bounce and the stock just moves sideways. In both cases, the stock is consolidating the prior downside move.

In most right-side POD failures, once the stock breaks down it will generally carry through the 20-day moving average and then find support at the 50-day or 200-day moving averages, depending on where they lie within the overall pattern, and then try to rally. In most cases this rally will carry back up into the 20-day moving average, which presents a secondary short-sale entry point. The breakdown from there is nothing short of exhilarating for any short-seller short the stock at that point!

passages from Alvarez’s introductory essay, “Beyond the Gentility Principle,” including parts that discussed “the poet’s ability and willingness to face the full range of his experience with full intelligence; not to take the easy exits,” and Berryman and Lowell’s practice of dealing “openly with the quick of their experience, experience sometimes on the edge of disintegration and breakdown.

Willys Workshop has a fleet of fully qualified mechanics and can service all sizes of equipment! Heavy Machinery, Diesel 4×4 performance, General car logbook servicing & fully maintained fleet service plans, we do it all. We can also attend at short notice for emergency breakdowns of all equipment. We offer a variety of service options and can even complete the work at your location to make it easy for you!

Capture the Quantitative Impact of Your Accomplishments Examine everything you’ve done, but don’t merely report what you’ve done. Report the quantitative impact, that is, the numbers that resulted from your achievement. That’s what hiring managers care about most. For example: When I was in school, I worked in the University’s Personnel department. During my time there, the Director asked if I could explain a monthly report she received from Accounts Payable. The report identified everything charged to Personnel. Unfortunately, neither the Director nor her team could understand what it was saying. After some analysis and research, I was able to translate the confusing report into something the Director could understand. What I did not do was ask the Director and her team for the financial impact of now being able to understand the report. While what I did was a valuable story to share at my next interview, it would have meant a lot more if I’d identified the dollars saved or some other quantified impact. As noted earlier, a few years later, I worked for a high-tech company that sold equipment to Fortune 500 firms. The company wasn’t winning the large deals like they had in the past, so I was asked to investigate. I identified the process breakdown causing the problem. I also created a short-term solution, so that the company could start winning bids again while the long-term solution was being developed. What I did not do — and almost have to kick myself now for not doing — was to ask for the value of the deals we were now winning. Those $$$ would have clearly explained the positive impact of my work. It would have been a wonderful talking point in my resume. After my job was eliminated for the second time in 13 years, I started doing a better job of quantifying the impact of my accomplishments.

My father became yet another Black man who had malfunctioned in England, short-circuited, and was in need of repair. It was something that I hadn’t foreseen, but then I guess this kind of trauma never is.

The policeman driving the Black Maria brought the horses to a halt near another police wagon just short of the pier. Stern and Donnelly stepped onto the street, its stone paving still wet from a recent rain. The lingering smell of ozone hung in the air. The thunder had been shattering, and Stern was glad they hadn’t had to come out in the storm. He would in theory have preferred a motorized truck, but they were notoriously delicate things, prone to breakdown. At least the models publicly available.

The policeman driving the Black Maria brought the horses to a halt near another police wagon just short of the pier. Stern and Donnelly stepped onto the street, its stone paving still wet from a recent rain. The lingering smell of ozone hung in the air. The thunder had been shattering, and Stern was glad they hadn’t had to come out in the storm. He would in theory have preferred a motorized truck, but they were notoriously delicate things, prone to breakdown. At least the models publicly available.

Suppose that in our Western culture movies, radios, television, sports events and newspapers ceased to function for only four weeks. With these main avenues of escape closed, what would be the consequences for people thrown back upon their own resources? I have no doubt that even in this short time thousands of nervous breakdowns would occur, and many more thousands of people would be thrown into a state of acute anxiety, not different from the picture which is diagnosed clinically as “neurosis.”7 If the opiate against the socially patterned defect were withdrawn, the manifest illness would make its appearance.

Rusk’s three children (particularly the two who were teenagers living in Washington with their parents in 1962) recall that their father was calm but somber and preoccupied during the crisis and that afterwards he immediately returned to his normal routine at the State Department; there was never a hint of any kind of physical or mental breakdown.7 If such a collapse had indeed occurred—and nothing of that kind remains secret very long in the sieve that is Washington, D.C.—it is inconceivable that JFK and later LBJ would have retained Rusk as secretary of state for eight years (the second-longest term in U.S. history).8 In short, there is not a shred of evidence from the tapes or any other official, public, or private source to substantiate this rather nasty piece of character assassination.

In the Republic, Plato tries to show that what makes a human life happy is to be found in being a good, virtuous person – something that the person has to achieve for herself, while wealth, status and other things commonly valued are irrelevant to happiness. This challenging thesis is defended by a claim that virtue consists in the proper ordering and structure of the person’s soul, one in which reason rules (see Chapter 1). A properly ordered and so virtuous soul, compared to a properly ordered and so healthy body, brings the person a happy life, while unhappiness results from the breakdown of the soul’s order. The framework of the book consists in Plato’s developing and defending this idea that, contrary to popular belief, happiness is to be found in virtue, the right ordering of the soul, even in the worst possible conditions of poverty and torture.

short, several generations, including my own, were not taught the skills they would need in order to see, understand, and respect other people in all their depth and dignity. The breakdown in basic moral skills produced disconnection, alienation, and a culture in which cruelty was permitted. Our failure to treat each other well in the small encounters of everyday life metastasized and, I believe, led to the horrific social breakdown we see all around us. This is a massive civilizational failure. We need to rediscover ways to teach moral and social skills. This

I’ve got this great idea. Let’s shut down the food factories. Let’s replace the food they make by catching some wild animals—aurochs, wild boar, jungle fowl, and a woolly ruminant from Mesopotamia would do—modifying them drastically and breeding them in stupendous numbers. Let’s separate the young from their mothers, castrate them, dock their tails, clip their beaks, teeth, and horns without anesthesia, herd them into barns and cages, subject them to extreme boredom and sensory deprivation for their short, distressing lives,[88] then corral them into giant factories where we stun them, cut their throats, skin, pluck, and hack their bloody flesh into chunks that you, the lucky customer, will want to eat (oh yes you will!). I’ve done the sums—we’d need to slaughter only 75 billion animals a year.[89] “Let’s kill the baby aurochs, extract a chemical from the lining of their fourth stomachs and mix it with milk from lactating mothers of the same species, to create a wobbly mass of fat and protein. We’ll stir in some live bacteria to digest this mass, then let their excrements sit till they go hard and yellow and start to stink. You’re really going to want this! “Let’s fell the forests, drain the wetlands, seize the wild grasslands, expel the indigenous people, kill the large predators, exclude the wild herbivores, trigger the global collapse of wildlife, climate breakdown, and the destruction of the habitable planet. Let’s fence most of this land for our captive animals to graze, and plant the rest with crops to make them fat. Let’s spray the crops with biocidal toxins and minerals that’ll leach into the soil and water. Let’s divert the rivers and drain the aquifers. Let’s pour billions of tons of shit into the sea. Let’s trigger repeated plagues, transmitted to humans by the animals we’ve captured, and destroy the efficacy of our most important medicines. “Sure, it will trash everything after a while, but think of the fun we’ll have. Come on, you know you want this.” I hope you would run this scoundrel out of town.

APPLICATION OF DISCIPLINE Discipline starts with waking up early. It really does. But that is just the beginning; you absolutely have to apply it to things beyond waking up early. It is working out, every day, making yourself stronger and faster and more flexible and healthier. It is eating the right foods, to fuel your system correctly. It is disciplining your emotions, so you can make good decisions. It is about having the discipline to control your ego, so it doesn’t get out of hand     and control you. It is about treating people the way you would want to be treated. It is about doing the tasks you don’t want to do, but you know will help you. Discipline is about facing your fears so you can conquer them. Discipline means taking the hard road— the uphill road. To do what is right. For you and for others. So often, the easy path calls us: To be weak for that moment. To break down another time. To give in to desire and short-term gratification. Discipline will not allow that. Discipline calls for strength and fortitude and WILL. It won’t accept weakness. It won’t tolerate a breakdown in will. Discipline can seem like your worst enemy. But in reality it is your best friend. It will take care of you like nothing else can. And it will put you on the path to strength and health and intelligence and happiness. And most important, discipline will put you on the path to FREEDOM.

Dr. H. K. Beecher is the name of one of the first serious students of pain in the United States. In 1946, he published an article in the Annals of Surgery titled “Pain in Men Wounded in Battle” (Vol. 123, p. 96). For years it was widely quoted because of its most interesting observation. But now Dr. Beecher is passing into obscurity, for what he had to say is no longer acceptable to students of pain. Dr. Beecher questioned 215 seriously wounded soldiers at various locations in the European theater during World War II shortly after they had been wounded and found that 75 percent of them had so little pain that they had no need for morphine. Reflecting that strong emotion can block pain, Dr. Beecher went on to speculate: “In this connection it is important to consider the position of the soldier: His wound suddenly releases him from an exceedingly dangerous environment, one filled with fatigue, discomfort, anxiety, fear and real danger of death, and gives him a ticket to the safety of the hospital. His troubles are over, or he thinks they are.” This observation is reinforced by a report of the United States surgeon general during World War II, noted in Martin Gilbert’s book The Second World War: A Complete History (New York: Henry Holt, 1989), that in order to avoid psychiatric breakdown, infantrymen had to be relieved of duty every so often. The report said, “A wound or injury is regarded not as a misfortune, but a blessing.

The massive breakdown of disaster relief with Hurricane Katrina was rooted in state and local governmental agencies’ and elected officials’ lying to the public for decades. Read the Brookings Institution’s list “Government’s Most Visible Failures, 2001–2014”; it is a heartbreaking accumulation of avoidable tragedies and misery in just that short period, almost all rooted in some large, fundamental miscalculation.

go through an exercise that helps me to get present to the reality of the situation. I tell my story to myself from the perspective of a victim, then I tell the exact same story from a place of 100 percent responsibility. Victim: “I was late to an important event because my girlfriend took too long to get ready. It’s not my fault.” Responsible: “I acknowledge my breakdown in being late. In the future I am committed to making sure that I do everything I can to ensure that I’m on time.

It is perfectly true that many cases of subnormal energy can be helped by the proper glandular dosage, but how many of those who have spoken to you of being probably hypo-thyroid* ever went through the simple process of having a basal metabolism test to see if that were really the trouble? Of course they can claim that the situation is so grave that they cannot even get up energy to start being cured; there’s no answer to that one. But if you are really seriously handicapped by lethargy, you can take your first successward step by consulting a good diagnostician, if necessary. If necessary, mind; for there is a fact which makes a good deal of the talk about glandular insufficiency look like the alibi it too often is, and which will be confirmed for you by specialists in glandular therapy if you ask them: that if those who complain of lethargy increase their habitual activity little by little the glands respond by increased secretion. In short, very often this condition can be cured by starting at the other end! You may rest assured that you will have no consequent breakdown in following this advice unless you deliberately (and with intent to cripple yourself) leap from a practically comatose state to one of manic activity.

We know exactly what we need to do in order to avert climate breakdown. We need to mobilise a rapid rollout of renewable energy – a global Green New Deal – to cut world emissions in half within a decade and get to zero before 2050. Keep in mind that this is a global average target. High-income nations, given their greater responsibility for historical emissions, need to do it much more quickly, reaching zero by 2030. It is impossible to overstate how dramatic this is; it is the single most challenging task that humanity has ever faced. The good news is that it is absolutely possible to achieve. But there’s a problem: scientists are clear that it cannot be done quickly enough to keep temperatures under 1.5°C, or even 2°C, if we keep growing the economy at the same time. Why? Because more growth means more energy demand, and more energy demand makes it all the more difficult – impossible, in fact – to roll out enough renewables to cover it in the short time we have left.

Page 180: A fascinating contemporary parallel, and another example of destruction through centralization if a federal union harbors a single disproportionately large power, has been furnished by the short-lived United States of Indonesia. When it was created in December 1949, it was composed of sixteen member states of which one was so large that its subordination without its own consent was impossible … Page 183: … if our present unifiers really want union, they must have disunion first. If Europe is to be united under the auspices of the European Council, its participating great powers must first be dissolved to a degree that, as in Switzerland … none of its component units is left with a significant superiority in size and strength over the others. Page 187: This is why such attempts at international union as the European Council or the United Nations are doomed to failure if they continue to insist on their present composition. Compromising with their framework a number of unabsorbably great powers, they suffer from the deadly disease of political cancer. To save them it would be necessary to follow Professor Simons who said of the overgrown nation-states that: ‘These monsters of nationalism and mercantilism must be dismantled, both to preserve world order and to protect internal peace. Their powers to wage war and restrict world trade must be sacrificed to some supranational state or league of nations. Their other powers and functions must be diminished in favor of states, provinces, and, in Europe, small nations.’ This is, indeed, the only way by which the problem of international government can be solved. The great powers, those monsters of nationalism, must be broken up and replaced by small states; for, as perhaps even our diplomats will eventually be able to understand, only small states are wise, modest and, above all, weak enough, to accept an authority higher than their own. Page 190 But war is fortunately not the only means by which great powers can be divided. Engulfed in a swamp of infantile emotionalism, and attaching phenomenal value to the fact that they are big and mighty, they cannot be persuaded to execute their own dissolution. But, being infantile and emotional, they can be tricked into it.