Brains Aren T Everything Quotes

When you have a strong need to control things, you’ll be less likely to invite change into your life because there aren’t any guarantees of a positive outcome. When you choose to give up your need to control everything, you’ll have increased confidence in your ability to handle new opportunities.

It’s okay, Vic,” Rambo said, bumping against his foot. “I promise. I know it seems hard, but we have to be brave. Your brain is telling you that you can’t, but you don’t always have to listen to it. Sometimes, it tells you white lies. I know it does to me. It says, ‘No, no, you aren’t brave.’ ‘No, you’re scared of everything.’ ‘No, you won’t make it because you’ll die a horribly painful death where your entire body will be crushed and all your innards will fall out.

The next time you drive into a Walmart parking lot, pause for a second to note that this Walmart—like the more than five thousand other Walmarts across the country—costs taxpayers about $1 million in direct subsidies to the employees who don’t earn enough money to pay for an apartment, buy food, or get even the most basic health care for their children. In total, Walmart benefits from more than $7 billion in subsidies each year from taxpayers like you. Those “low, low prices” are made possible by low, low wages—and by the taxes you pay to keep those workers alive on their low, low pay. As I said earlier, I don’t think that anyone who works full-time should live in poverty. I also don’t think that bazillion-dollar companies like Walmart ought to funnel profits to shareholders while paying such low wages that taxpayers must pick up the ticket for their employees’ food, shelter, and medical care. I listen to right-wing loudmouths sound off about what an outrage welfare is and I think, “Yeah, it stinks that Walmart has been sucking up so much government assistance for so long.” But somehow I suspect that these guys aren’t talking about Walmart the Welfare Queen. Walmart isn’t alone. Every year, employers like retailers and fast-food outlets pay wages that are so low that the rest of America ponies up a collective $153 billion to subsidize their workers. That’s $153 billion every year. Anyone want to guess what we could do with that mountain of money? We could make every public college tuition-free and pay for preschool for every child—and still have tens of billions left over. We could almost double the amount we spend on services for veterans, such as disability, long-term care, and ending homelessness. We could double all federal research and development—everything: medical, scientific, engineering, climate science, behavioral health, chemistry, brain mapping, drug addiction, even defense research. Or we could more than double federal spending on transportation and water infrastructure—roads, bridges, airports, mass transit, dams and levees, water treatment plants, safe new water pipes. Yeah, the point I’m making is blindingly obvious. America could do a lot with the money taxpayers spend to keep afloat people who are working full-time but whose employers don’t pay a living wage. Of course, giant corporations know they have a sweet deal—and they plan to keep it, thank you very much. They have deployed armies of lobbyists and lawyers to fight off any efforts to give workers a chance to organize or fight for a higher wage. Giant corporations have used their mouthpiece, the national Chamber of Commerce, to oppose any increase in the minimum wage, calling it a “distraction” and a “cynical effort” to increase union membership. Lobbyists grow rich making sure that people like Gina don’t get paid more. The

Why do some people—so many—need to control others, tell them what to do, use them if they can, destroy those who won’t be used?” She sensed that the question wasn’t rhetorical, that he cared what she would say. “Why Hitler, why Stalin, why Emory Wayne Udell? I don’t know. Demonic influence or just miswired brains? In the end, does it matter which? Maybe what matters is that some of us aren’t broken by it all, that we can take it to the Emory Udells and the William Overtons and the Bertold Shennecks, take it to them and stop them before they can do everything they dream about.” North

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

A shadow passes over her face, but she shakes it off fast as she leans forward, her bright-blue hair swinging over her shoulder and clashing with her pumpkin-orange shirt. “You think you’re the only one who wants to bring back someone they love? Everyone loses someone. It’s inevitable. Everyone thinks they’re willing to give up everything to get that person back. There aren’t many who are actually capable of it.” My breath catches in my throat as my brain processes her words. Nowhere in that speech did she say what I wanted was impossible. She just said most people aren’t willing to make the necessary sacrifice. “I’ll do it. Anything. Whatever it takes.

I know it seems hard, but we have to be brave. Your brain is telling you that you can’t, but you don’t always have to listen to it. Sometimes, it tells you white lies. I know it does to me. It says, ‘No, no, you aren’t brave.’ ‘No, you’re scared of everything.’ ‘No, you won’t make it because you’ll die a horribly painful death where your entire body will be crushed and all your innards will fall out.

Why do we bury our dead?” His nose was dented in at the bridge like a sphinx; the cause of which I could only imagine had been a freak archaeological accident. I thought about my parents. They had requested in their will that they be buried side by side in a tiny cemetery a few miles from our house. “Because it’s respectful?” He shook his head. “That’s true, but that’s not the reason we do it.” But that was the reason we buried people, wasn’t it? After gazing at him in confusion, I raised my hand, determined to get the right answer. “Because leaving people out in the open is unsanitary.” Mr. B. shook his head and scratched the stubble on his neck. I glared at him, annoyed at his ignorance and certain that my responses were correct. “Because it’s the best way to dispose of a body?” Mr. B. laughed. “Oh, but that’s not true. Think of all the creative ways mass murderers have dealt with body disposal. Surely eating someone would be more practical than the coffin, the ceremony, the tombstone.” Eleanor grimaced at the morbid image, and the mention of mass murderers seemed to wake the rest of the class up. Still, no one had an answer. I’d heard Mr. B. was a quack, but this was just insulting. How dare he presume that I didn’t know what burials meant? I’d watched them bury my parents, hadn’t I? “Because that’s just what we do,” I blurted out. “We bury people when they die. Why does there have to be a reason for everything?” “Exactly!” Mr. B. grabbed the pencil from behind his ear and began gesticulating with it. “We’ve forgotten why we bury people. “Imagine you’re living in ancient times. Your father dies. Would you randomly decide to put him inside a six-sided wooden box, nail it shut, then bury it six feet below the earth? These decisions aren’t arbitrary, people. Why a six-sided box? And why six feet below the earth? And why a box in the first place? And why did every society throughout history create a specific, ritualistic way of disposing of their dead?” No one answered. But just as Mr. B. was about to continue, there was a knock on the door. Everyone turned to see Mrs. Lynch poke her head in. “Professor Bliss, the headmistress would like to see Brett Steyers in her office. As a matter of urgency.” Professor Bliss nodded, and Brett grabbed his bag and stood up, his chair scraping against the floor as he left. After the door closed, Mr. B. drew a terrible picture of a mummy on the board, which looked more like a hairy stick figure. “The Egyptians used to remove the brains of their dead before mummification. Now, why on earth would they do that?” There was a vacant silence. “Think, people! There must be a reason. Why the brain? What were they trying to preserve?” When no one answered, he answered his own question. “The mind!” he said, exasperated. “The soul!” As much as I had planned on paying attention and participating in class, I spent the majority of the period passing notes with Eleanor. For all of his enthusiasm, Professor Bliss was repetitive and obsessed with death and immortality. When he faced the board to draw the hieroglyphic symbol for Ra, I read the note Eleanor had written me. Who is cuter? A. Professor Bliss B. Brett Steyers C. Dante Berlin D. The mummy I laughed. My hand wavered between B and C for the briefest moment. I wasn’t sure if you could really call Dante cute. Devastatingly handsome and mysterious would be the more appropriate description. Instead I circled option D. Next to it I wrote Obviously! and tossed it onto her desk when no one was looking.

The Apocalypse gave you your time back. The time you can now use to look, to see, and to focus on your conscious process of cognitive evolution.” Master repeats the word ‘see’ in three local synonyms. Back then, they thought they all meant the same. Except, they didn’t. “The Apocalypse took your society, responsibilities, and useless recreations. Those were the distractions. Those things slow the process,” Master continues in the scene, the side of his face glowing from the daylight entering the cave. The visual details are as much as his brain retrieved from his memory. “Is this why monks hate recreation? Society?” Ruem asks—he looks just as Yuan’s memory recollected Ruem’s teenage self. “They don’t hate recreation,” Master says in the scene. “They just know they have to hate it.” “So, you like recreation?” Ruem asks in a confused tone. “Did I say I am a monk?” Master replies in the scene. “You never answer the question!” Ruem sounds annoyed. And for a moment, it makes the Monk—wrapped in the old shawl—smile as he watches his own old memory, remembering how impatient they both were before. “Fine,” Master begins. “The monks force themselves out of recreation because the rulebooks tell them to. People only follow rulebooks. But they don’t know why they should follow them. They don’t look at the true purpose of their rituals. They blindly follow, evolving neither spiritually nor physically.” “So, we should accept recreation, society?” asks Yuan’s teenage self, in the hologram scene. “Yes and No, my boy. It’s a perspective. You can find the secret from wherever you are as long as you aren’t drunk on indulgence, distracted from the One.” “Master, do you know why you wear orange cloth?” Ruem asks. “You caught me, my boy!” says Master, chuckling. “No, I don’t know. I wore it because the rulebooks told me to. Now it doesn’t matter which color I wear. No need for pointless rebellion over some uniform color!” “Because everything is the same?” Yuan’s teenage self asks. “Because everything is One.” Master’s eyes twinkle.

Imagine you are an Air Force base. Everything is fine then all of a sudden all the lights go out and the radar goes dead. You aren’t going to assume that just because a second ago everything was fine it still is. You are going to assume an attack. When you have a mood disorder your radar has lost communications to the rest of the base, so it assumes an attack, all the time. We are going to reconnect communications so your threat detector, which we assume is doing its job, is talking with the threat response unit again.

To the night version of her (mother) I owe free-floating anxiety. I am no longer a child in an unsafe home, but anxiety became habit. My brain is conditioned. I worry. I recheck everything obsessively. Is the seat belt fastened, are the reservations correct, is my passport in my purse? Have I done something wrong? Have I said something wrong? I'm sorry - whatever happened must be my fault. Is everyone all right, and if they aren't, how can I step in? That brilliant serenity prayer: God give me the serenity to accept the things I cannot change. To all the children of alcoholics I want to say, Good luck with that. If I don't do it myself, it won't get done (this belief is often rewarded in this increasingly incompetent world). Also, I panic easily. I am not the person you want sitting in the exit row of an airplane. And distrust. Just in general, distrust. Irony. Irony, according to the dictionary, is the use of comedy to distance oneself from emotion. I developed it as a child lickety-split. Irony was armor, a way to stick it to Mom. You think you can get me? Come on, shoot me, aim that arrow straight at my heart. It can't make a dent because I'm wearing irony.

You would not infer causality at all. Not only do you not infer that your neighbor is angry because you left the gate open and her dog got out, you don’t infer that the dog got out because you left the gate open. You don’t infer that the car won’t start because you left the radio on. While you would be good at spatial relations, you would not grasp the causes and effects described by physics. You will not infer any unobserved causal forces, whether they be gravitational or spiritual. For example, you would not infer that a ball moved because a force was transferred to it when it was hit by another, yet because of your inability to draw inferences, you would do better in Vegas at the gaming tables. You would bet with the house and not try to infer any causal relationship between winning and losing other than chance. No lucky tie or socks or tilt of the head. You would not string out some cockamamy story about why you did something or felt some way, not because you aren’t capable of language, but again because you don’t infer cause and effect. You won’t be a hypocrite and rationalize your actions. You would also not infer the gist of anything, but would take everything literally. You would have no understanding of metaphors or abstract ideas. Without inference you would be free of prejudice, yet not inferring cause and effect would make learning more difficult. What processing comes bubbling up in your separate hemispheres determines what the contents of that hemisphere’s conscious experience will be.

I don’t know if I can accept that it was all a waste of time, though. That all this pain was for nothing. That what we had was never real.” “Aren’t you listening, doofus? Love doesn’t need to last a lifetime for it to be real. You can’t judge the quality of a love by the length of time it lasts. Everything dies, love included. Sometimes it dies with the person, sometimes it dies on its own. The greatest love story ever told doesn’t have to be about two people who spent their whole life together. It might be about a love that lasted two weeks or two months or two years, but burned brighter and hotter and more brilliantly than any other love before or after. Don’t mourn a failed love; there’s no such thing. All love is equal in the brain.” “Doesn’t stop from hurting.

...refusing to give in to his wretched stomach, which wanted to vomit up everything. He thought of the Excedrin in his pocket and decided to wait until his stomach had quieted a bit. No sense swallowing a painkiller if you were going to throw it right back up. Have to use your brain. The celebrated Jack Torrance brain. Aren't you the fellow who once was going to live by his wits? Jack Torrance, bestselling author. Jack Torrance, acclaimed playwright and winner of the New York Critics Circle Award. John Torrance, man of letters, esteemed thinker, winner of the Pulitzer Prize at seventy for his trenchant book of memoirs, My Life in the Twentieth Century. All any of that shit boiled down to was living by your wits. Living by your wits is always knowing where the wasps are.

Reproductive hormones aren’t the only hormones that affect how you look and feel and think. Among the most influential are the hormones produced by your thyroid gland. Too little thyroid, and you feel like a slug. Hypothyroidism makes you feel like you just want to lie on the couch all day with a bag of chips. Everything works slower, including your heart, your bowels, and your brain. When we perform SPECT scans of people with hypothyroidism, we see decreased brain activity. Many other studies confirm that overall low brain function in hypothyroidism leads to depression, cognitive impairment, anxiety, and feelings of being in a mental fog. The thyroid gland drives the production of many neurotransmitters that run the brain, such as serotonin, dopamine, adrenaline, and noradrenaline. A

You’re wonderful. You’re the reason for the word wonderful. It really shouldn’t be used for anything else. You make me want to see the best in everyone. You’re the person I want to be with when everything’s going wrong, instead of just wanting to skip over those times entirely. I love that you’re so present that you always forget to keep track of your phone, and I love that when you’re late, you never make excuses but you always have a good reason. “You’re the most generous person I’ve ever met, even to people who’ve given you no reason to be generous, and you always come through for the people you care about. I honestly can’t totally figure out why someone as good as you would love me, when I can be kind of a pessimistic asshole. But I do feel like the luckiest person in the world, to be who you want. Because I want you too. I love you too. I love you in a way that feels brand-new. You make every single thing that went wrong feel like it was just a step in the right direction, and it—it makes me excited. For life to keep surprising me. “You aren’t what I pictured,” I say. “You are so, so, so much better than what my cynical little brain could’ve ever come up with.

Here is what one sexual abuse survivor told me about his practice: "I tend to go into these four-day funks of self- destruction. My therapist showed me a diagram with baseline emotions for people who have not suffered trauma, and superimposed over it a diagram of baseline emotions for pople who have. Apparently people who have suffered severe traume build neuropathways that lead them to predict traumatic events and then react to them, even if they aren't happening, and the fucks people up their entire lives. She believes it's my yoga practice and daily zazen that keeps my funks to four, maybe five days, instead of lasting for months, or even years. She went on to explain a bit about neurogenesis and studies being done right now about building new neuropathways. I think zazen is beneficial for trauma survivors because it instills in them enough calm and insight to not react in ways that have long-term self-destructive effects. On top of which it builds new neuropathways, rewiring conditioned reactions to trauma, both real and imaginary." We human beings generally subject our brains to a lot of abuse. WE create neural pathways where they are not needed by constantly rehashing pleasurable or painful experiences in order to more fully develop our sense of self.

Sexual Excitation System (SES). This is the accelerator of your sexual response. It receives information about sexually relevant stimuli in the environment—things you see, hear, smell, touch, taste, or imagine—and sends signals from the brain to the genitals to tell them, “Turn on!” SES is constantly scanning your context (including your own thoughts and feelings) for things that are sexually relevant. It is always at work, far below the level of consciousness. You aren’t aware that it’s there until you find yourself turned on and pursuing sexual pleasure. Sexual Inhibition System (SIS). This is your sexual brake. “Inhibition” here doesn’t mean “shyness” but rather neurological “off” signals. Research has found that there are actually two brakes, reflecting the different functions of an inhibitory system. One brake works in much the same way as the accelerator. It notices all the potential threats in the environment—everything you see, hear, smell, touch, taste, or imagine—and sends signals saying, “Turn off!” It’s like the foot brake in a car, responding to stimuli in the moment. Just as the accelerator scans the environment for turn-ons, the brake scans for anything your brain interprets as a good reason not to be aroused right now—risk of STI transmission, unwanted pregnancy, social consequences, etc. And all day long it sends a steady stream of “Turn off!” messages. This brake is responsible for preventing us from getting inappropriately aroused in the middle of a business meeting or at dinner with our family. It’s also the system that throws the Off switch if, say, in the middle of some nookie, your grandmother walks in the room. The second brake is a little different. It’s more like the hand brake in a car, a chronic, low-level “No thank you” signal. If you try to drive with the hand brake on, you might be able to get where you want to go, but it’ll take longer and use a lot more gas. Where the foot brake is associated with “fear of performance consequences,” the hand brake is associated with “fear of performance failure,” like worry about not having an orgasm.

IT’S ONLY SOUND Let me ask you an honest question. Is your music subject to God’s approval? If you discovered that He desired for you to listen to a different kind of music, would you obey willingly and gladly? Or would you resist and cling to “what you like”? Recently in a counseling session, I was speaking with a teenage young man about the power of music. After some thought about how strongly his music was holding on to his heart, he lifted his head, sort of chuckled and said, “It’s kind of strange when you really think about it…it’s only music…it’s only sound.” Oh, but how powerful that sound is! Just try to take away or suggest danger in the favorite CD or the favorite CCM group of a supposedly “surrendered” Christian. You’ll get everything from rage to ridicule—real fruits of the Spirit—all qualities that are produced by just such “good, godly music.” I’m being intentionally sarcastic to cause you to think. If pop-styled Christian music is so spiritually effective, why aren’t we having revival? Why isn’t it producing more holy, more separated, more godly individuals? Why are young people leaving Christianity in record numbers? Why do we have to have the world’s music? Should music really be such a stronghold in the Christian heart or in the local church? Should such self-absorption be the guiding force of our choices in entertainment? Should we view our music as entertainment at all? Does God really like “all kinds” of music? Music has a much higher purpose than our pleasure. Reducing music to mere entertainment would be something like asking a brain surgeon to roast marshmallows for a living. No, music is much too powerful and spiritually significant to reduce it to a petty place of pleasure. First Corinthians 10:14 admonishes us, “Wherefore, my dearly beloved, flee from idolatry.” Again in Colossians 3:5 we’re told to, “Mortify therefore your members which are upon the earth; fornication, uncleanness, inordinate affection, evil concupiscence, and covetousness, which is idolatry.” God commands us to “mortify” or “put to death” our “members.” Anything less than full surrender of our bodies (including our ears) to God is a subtle form of idolatry. Is music an idol in your life? Is it a stronghold? Are you addicted to your style, your group, your sound? Do you find yourself putting up a wall of defense in your heart, even as you read these words? Is your primary concern that it “makes you feel good” or that you listen to “what you like”? Think about it. It’s only sound.

I’m mean? That’s the worst you can throw at me?” “Mean and self-pitying. Does that make it better?” “And what are you, Astrid?” he shouted. “A smug know-it-all! You point your finger at me and say, ‘Hey, Sam, you make the decisions, and you take all the heat.’” “Oh, it’s my fault? No way. I didn’t anoint you.” “Yeah, you did, Astrid. You guilted me into it. You think I don’t know what you’re all about? You used me to protect Little Pete. You use me to get your way. You manipulate me anytime you feel like it.” “You really are a jerk, you know that?” “No, I’m not a jerk, Astrid. You know what I am? I’m the guy getting people killed,” Sam said quietly. Then, “My head is exploding from it. I can’t get my brain around it. I can’t do this. I can’t be that guy, Astrid, I’m a kid, I should be studying algebra or whatever. I should be hanging out. I should be watching TV.” His voice rose, higher and louder till he was screaming. “What do you want from me? I’m not Little Pete’s father. I’m not everybody’s father. Do you ever stop to think what people are asking me to do? You know what they want me to do? Do you? They want me to kill my brother so the lights will come back on. They want me to kill kids! Kill Drake. Kill Diana. Get our own kids killed. “That’s what they ask. Why not, Sam? Why aren’t you doing what you have to do, Sam? Tell kids to get eaten alive by zekes, Sam. Tell Edilio to dig some more holes in the square, Sam.” He had gone from yelling to sobbing. “I’m fifteen years old. I’m fifteen.” He sat down hard on the edge of the bed. “Oh, my God, Astrid. It’s in my head, all these things. I can’t get rid of them. It’s like some filthy animal inside my head and I will never, ever, ever get rid of it. It makes me feel so bad. It’s disgusting. I want to throw up. I want to die. I want someone to shoot me in the head so I don’t have to think about everything.” Astrid was beside him, and her arms were around him. He was ashamed, but he couldn’t stop the tears. He was sobbing like he had when he was a little kid, like when he had a nightmare. Out of control. Sobbing. Gradually the spasms slowed. Then stopped. His breathing went from ragged to regular. “I’m really glad the lights weren’t on,” Sam said. “Bad enough you had to hear it.” “I’m falling apart,” he said. Astrid gave no answer, just held him close. And after what felt like a very long time, Sam moved away from her, gently putting distance between them again. “Listen. You won’t ever tell anyone…” “No. But, Sam…” “Please don’t tell me it’s okay,” Sam said. “Don’t be nice to me anymore. Don’t even tell me you love me. I’m about a millimeter from falling apart again.” “Okay.

For the moment I want to focus on why we aren’t aware of ‘everything that is happening everywhere in the universe’ more often. The basic reason is the one that Huxley points out: we simply don’t need to be. ‘To make biological survival possible,’ Huxley writes, ‘Mind at Large has to be funnelled through the reducing valve of the brain and nervous system.’ And ‘what comes out … is the measly trickle of the kind of consciousness which will help us to stay alive on the surface of this particular planet’.35 If I am trying to cross a busy street, being aware of what is happening on some planet in a galaxy many light years away is of no immediate use to me. Being overwhelmed by cosmic consciousness will not help me in the day-to-day struggle for survival, and so I — or who or whatever is responsible for human evolution — edit it out.

I held up a hand. I wanted to make my point and him to listen to it. “You don’t think I am scared of anything, but that isn’t entirely true. I am scared of something. I’m scared they will kill you and I won’t be there to stop it. You aren’t any more invincible than I am. Together, Holden. It’s the only way to make any of this work. Divided, our weaknesses are greater than they are when we are complete. We balance each other. We make each other the best versions of ourselves.” His face softened and he kissed me. “No hair-brained schemes.” I nodded. “No bossing me around.” “And no matter what happens, we trust the other above everything else. If they can find a weakness in us”—he shook his head—“then we’re sunk.

I want to start everything in New, what's the bad point?? I don't want to have problems with people which we can be friends or nothing, but not argue as before. What's the purpose what did you gain??? Points?? Money?? PS3??? Xbox??? Nothing just useless and making troubles with people, if we must discuss something let's to be about the fucking Bulgarian Schools, talk about them, I hate them as much as you hate them, I hate the Bulgarian as much as you hate them, I hate the fucking teachers in the fucking schools with which just have fucking problems. How can somebody joke with your spelling or with your mistakes for months???? ... What more to tell you??? That I'm sorry that I'm a Bulgarian guy, because I'm sorry, I can't live with this fucking people, what do they created??? Nothing just staying home and jerkoff non-stop, very creative! And guest what happened??? Here come the "?" people which are terrorists in france and have killed a lot of people and here will be planed the same....,what more only the thought that somebody has graduated from the best school existed in Bulgaria and to have fails with the writing like making so easy mistakes that nobody will make ever, to make mess on the sheets and many other things and this on very important day. A day in which you choose the president or the pre-minister or some kind like this, which is important. I'm very sorry that I'm Bulgarian guy, I don't want to be the cases are this, I want to be an American or a guy from Great Britain, but whatever to be, but to know this language. All people use it, and we are the only people which or some others as one User said that France and Germany are also with the worst English in case that Germany words are like English, but little fucked like spelled and written different like Sänger - singer songster schreiben WOw, this is really fucked just look how arae spelled how are written little like joking with English, aren't they??? If they aren't okay, that's your opinion _ I don't have something against it! If there was chance to be other race no matter what American guy or whatever ot to change my country ot my native language I will do it. If there is chance to and learn English, I go and learnt it without giving and shit about the fucking Bulgarian, I won't call my parents, friends and everything, just everything will be mainly for learning English the best way as possible. I fill fucked there are people which can't read, english, to don't talk about bulgarian, all day I'm seeing how mass media brain washes. I don't see how can be improved Bulgaria it's a fail I know why Adolf Hitler wanted to destroyed it and why Churchill Wanted also, I'm not sure about Churchill, but for HItler I'm sure that he wanted to kill us because of that, whatever you understand me what level we are as nation. I hate the fucking Bulgarian people what to learn from them to joke with people badly??? Very Creative??? To jerkoff all time and to don't give a damn shit about the things around the world?? Or to be with friends which can't think or people which are so much stupid that I'm sorry about them... Whatever, read it if you want if you don't want don't read it, but first check it before you block me. Thank you I appreciate your reading!

thoughts your brain distracts you with includes everything from emails, to things people ask you to do, and new ideas that pop into your head. You also have probably made more commitments to yourself than you realize. Maybe it’s “change pillow covers” or “meditate”. Your brain is swimming with things you think you should be doing but aren’t. These unfinished commitments are “open-ends” that suck a huge amount of satisfaction out of your life. You can’t concentrate effectively when your mind is a mess like that. Having a place for all of it to go will take a huge burden off you that you may not even be aware of.   Two Locations for Capturing information:   At

Our values aren’t just collections of feelings. Our values are stories. When our Feeling Brain feels something, our Thinking Brain sets to work constructing a narrative to explain that something.

People finally don’t have much affection for questions, especially one so leprous as the apparent lack of a fair system of rewards and punishment on earth. The question is not less gnawing and unpleasant for being so otiose, so naïve. And we are not concerned with the grander issues: say the Nez Perce children receiving the hail of cavalry fire in their sleeping tents. Nothing is quite so grotesque as the meeting of a child and a bullet. And what distances in comprehension: the press at the time had insisted that we had won. We would like to think that the whole starry universe would curdle at such a monstrosity: the conjunctions of Orion twisted askew, the arms of the Southern Cross drooping. Of course not: immutable is immutable and everyone in his own private matter dashes his brains against the long-suffering question that is so luminously obvious. Even gods aren’t exempt: note Jesus’s howl of despair as he stepped rather tentatively into eternity. And we can’t seem to go from large to small because everything is the same size. Everyone’s skin is so particular and we are so largely unimaginable to one another.

Memory, it’s not as reliable as people like to think it is. We learn new information, and that biases the way we look at our memories. Memories aren’t static, they’re subject to change just like everything else in our brain.

Habits aren’t everything. As pastor and author Darryl Dash writes, “It’s possible to build great habits and completely miss the point, which is ongoing spiritual growth and intimacy with God.”32 Rather, as Dash goes on to explain, habits are a means to an end. “The point [of habits], in the end, is our pursuit of God. We need habits that support that pursuit. We won’t pursue God without them. They are ways of putting ourselves in the path of God’s grace.”33

Having reasons has helped me become crystal clear when it comes to commitments. A big part of self-love is being protective of your time and energy. Setting boundaries around your time, emotions, mental health, and space is incredibly vital at any time, but especially when you don’t sleep. When you lack any necessary fuel, such as sleep or food, your resources aren’t as abundant as they are at other times, so protecting what you have becomes very important. When I make decisions, everything is either a heaven yes or heaven no (just trying to keep it clean here). If I don’t feel completely aligned with something, I don’t do it, because I don’t have the energy to spare. And I can honestly say that I don’t suffer from FOMO (fear of missing out). In the last few weeks I’ve been invited to a handful of social and work gatherings but declined because I’m clear about my purpose and motivation in spending time writing this book. I’d love for you to join me in celebrating JOMO—the joy of missing out.

As often as possible, sometimes at all costs, and often times in spite of good reason, we are both compelled by our psyche and pressured by our social circumstances to always be right. And when we aren’t, it hurts. So much so that it can often create horrible sensations in the brain akin to real physical pain. And so, we of course try to avoid it, or at least admitting it, at all costs. And yet, it is impossible to avoid. And furthermore, it is possibly the case that fundamentally, we are never actually right at all. In the words of St. Augustine, “I err, therefore I am.” As a consciousness, in the form that we are born into, we are all put up against the imperative of our mind to desire absolute truth, while simultaneously, the seeming imperative of the natural world that prohibits us from obtaining it. We will all cling to reason and answers and worldviews just to have them smashed to pieces time and time again, whether we know it or admit it to ourselves or not. We will all likely not only be wrong often but right rarely, even in the meta, subjective sense. And so, perhaps we can and must learn how to be ok with this if we wish to be ok with consciousness. Perhaps we must learn how to fundamentally be ok with being wrong, or we will loath ourselves until the end. Perhaps we must love and accept the hypocrisy that runs through the very veins of the human condition, or we will hate all of humankind. Perhaps we must learn how to dial back our expectations and the degree in which we dread over the inevitable failure of everything we believe, and the beliefs of others just the same. This is not to make light of the immense challenge of such an arduous endeavor. It is an endless upward climb of surpassing one’s default mode and understanding of the world. But perhaps if we can, at least some of the time, succeed in doing so, we can feel a little less embarrassed, disgusted, miserable, ashamed, bitter, angry, and all the rest, and perhaps we can be a little less wrong a little more often. This apparent impossibility of successfully thinking paired with the inability to ever not be thinking, seems to beg the question: is consciousness a gift or a curse? Or perhaps some combination of both? Perhaps the answer depends on whether or not all of this, the ability to be curious about and discuss things like the possible impossibility of ever truly being right is worth possibly never being right about anything. And perhaps such a truth can only be answered by you.