Brain Fog Quotes

Kent?" I say, and my voice seems to have to rise from inside the fog, taking forever to get from my brain to my mouth. "Yeah?" "Promise you'll stay here with me?" I say. "I promise," he whispers.

Eyes blinded by the fog of things cannot see truth. Ears deafened by the din of things cannot hear truth. Brains bewildered by the whirl of things cannot think truth. Hearts deadened by the weight of things cannot feel truth. Throats choked by the dust of things cannot speak truth.

And it's a little different with every guy, so it's kind of hard to generalize—but if I had to describe the feeling of a crush, I'd say this: you just finished running a mile, and you have to throw up, and you're starving, but no food seems appealing, and your brain becomes fog, and you also have to pee. It's this close to intolerable. But I like it.

Multitasking has been found to increase the production of the stress hormone cortisol as well as the fight-or-flight hormone adrenaline, which can overstimulate your brain and cause mental fog or scrambled thinking. Multitasking creates a dopamine-addiction feedback loop, effectively rewarding the brain for losing focus and for constantly searching for external stimulation. To make matters worse, the prefrontal cortex has a novelty bias, meaning that its attention can be easily hijacked by something new—the proverbial shiny objects

But I was wrong. I should have known it wasn't owver, couldn't be over quite easily. No sooner was Xavier out of sight than a little cylinder of paper fell from the top of my locker. As I unrolled it, I knew I'd see black calligraphy crawling across it like a spider. Dread settled around me like a fog as the words burned into my brain: The Lake of Fire awaits my lady

He calculated the number of bricks in the wall, first in twos and then in tens and finally in sixteens. The numbers formed up and marched past his brain in terrified obedience. Division and multiplication were discovered. Algebra was invented and provided an interesting diversion for a minute or two. And then he felt the fog of numbers drift away, and looked up and saw the sparkling, distant mountains of calculus.

...I cannot live without brain-work. What else is there to live for? Stand at the window here. Was ever such a dreary, dismal, unprofitable world? See how the yellow fog swirls down the street and drifts across the dun-colored houses. What could be more hopelessly prosaic and material? What is the use of having powers, doctor, when one has no field upon which to exert them? Crime is commonplace, existence is commonplace, and no qualities save those which are commonplace have any function upon earth.

Anxiety, and the physical symptoms it causes, is merely fog along the path of independence and discovery.

I felt a catch in my chest and a pulsing in my ears and then I felt calm and numb, with a fuzziness that I couldn't think through, much thicker than before.

Fasting By Mevlana Jelaluddin Rumi (1207 - 1273) English version by Coleman Barks There's hidden sweetness in the stomach's emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything, no music. If the brain and belly are burning clean with fasting, every moment a new song comes out of the fire. The fog clears, and new energy makes you run up the steps in front of you. Be emptier and cry like reed instruments cry. Emptier, write secrets with the reed pen. When you're full of food and drink, Satan sits where your spirit should, an ugly metal statue in place of the Kaaba. When you fast, good habits gather like friends who want to help. Fasting is Solomon's ring. Don't give it to some illusion and lose your power, but even if you have, if you've lost all will and control, they come back when you fast, like soldiers appearing out of the ground, pennants flying above them. A table descends to your tents, Jesus' table. Expect to see it, when you fast, this table spread with other food, better than the broth of cabbages.

but if I had to describe the feeling of a crush, I’d say this: you just finished running a mile, and you have to throw up, and you’re starving, but no food seems appealing, and your brain becomes fog, and you also have to pee. It’s this close to intolerable. But I like it... Because there’s nausea and fog, but there’s also this: an unshakable feeling that something wonderful is about to happen.

The wife reads about something called “the wayward fog” on the Internet. The one who has the affair becomes enveloped in it. His old life and wife become unbearably irritating. His possible new life seems a shimmering dream. All of this has to do with chemicals in the brain, allegedly.

And so liberalism had become a habit of Stepan Arkadyevitch's, and he liked his newspaper, as he did his cigar after dinner, for the slight fog it diffused in his brain.

There was a dense fog in my brain,impenetrable to any coherent thought,except the dull obsession of counting the minutes - an aching state of semi concsiousness and numb idiocy.

As I remember it, the fog-like substance that clouded my brain finally vanished as if blown away by the wind.

The first symptom that your mitochondria are overtaxed is fatigue. Fatigue is an absolute performance killer. It causes cravings, moodiness, brain fog, forgetfulness, and lack of focus.

This was worse than a coke binge. Worse than black tar or the thrill of E. This was the devil himself snaking his way inside of my heart and bending me to his will. This was addiction, quickly morphing into obsession. And somewhere in the clouded fog that was my brain, I knew this was a game I was going to lose.

Oh my God.” She waited for the chastising sting of the mark, which acted like a behavioral-modification dog collar. When the burn didn’t come after taking the Lord’s name in vain, she found some of the fog in her brain lifting.

When a woman understands the uniqueness of the female brain—how to care for it, how to make the most of its strengths, how to overcome its challenges, how to fall in love with it, and ultimately, how to unleash its full power—there is no stopping her. In her personal development, at work, and in her relationships, she can bring the best of herself to her family, her community, and her planet. By contrast, a woman who is not caring optimally for her brain, who is not giving it the full range of nutrients, exercise, sleep, and emotional support that it needs, is squandering her most valuable resource. If you are not taking good care of your brain, you are at a significantly higher risk of brain fog, memory problems, low energy, distractibility, poor decisions, obesity, heart disease, cancer, and diabetes.

My hand is in his before I realize it. "We'll be going then," he says, and I nod. Of course, I will go with him. He's pretty, so very, very, pretty, and I would be a fool to say no to anything he asks of me. I blink. No, I think. And then I manage to say it out loud. "No." He sits back with an angry huff, now exhausted with dark circles under his eyes. It's as though a fog has been lifted from my brain. Magic! He tried to use magic on me! And I realize it is not the first time. "If you ever try that again," I say, taking a sip of chocolate to wet my suddenly parched throat, "I will beat you silly with your own cane." "This is the best day of my life," Eleanor says. I cannot agree with her.

Danger, when it is always imminent, does harm. It doesn't need to actually arrive. You exhaust yourself in the act of forever looking over your shoulder. Your body readies itself to fight and never quite discharges that chemical cocktail. You channel it instead into anger and self-pity and anxiety and hopelessness. You divert it into work. But really what you do, with every fibre of your being, is watch. You are incessantly, exhaustingly alert. You don't dare ever let up, just in case the danger takes advantage of your inattention. I've forgotten what it feels like to have space in my brain for anything other than watching. For a long time I kept working teaching, pitching articles, writing editorial reports and for a while, that felt like a life raft. But then, incrementally, it became impossible. I was aware of a fog descending, a seizing of the gears, but it seemed diffuse until now.

I woke up with a start, a little after 5:30 in the morning, to that wonderful feeling that lasts only a fraction of a second, when you don’t know where you are—not even what continent you’re on! I jumped up from the futon and went over to my computer to make a note of the few fragments of the dream I could still hold on to before they completely melted away in the mind’s morning fog. The complexity and the confusion of the adventure put me in a good mood: I take such dreams as a sign that my brain is in good working order.

Some people simply knew what they were supposed to be doing and did it, and those people were the worst of all. Stevie’s brain had to hit a white-hot pitch of panic before it was willing to do any real work. It would work quickly then. It was a good brain, but it had only two modes—fog and frenzy.

So many questions crowd my brain at once, it’s like one of the famous Portland fogs has swept up from the ocean and settled there, making it impossible to think normal, functional thoughts. We’re sitting on the floor of the living room, which is squashed up right next to the “dining room”, and I’m holding Jenny's workbook on my knees, reciting the problems to her, but my mind is on autopilot and my thoughts are a million miles away. Or rather, they’re exactly 3.4 miles away, down at the marshy edge of Back Cove.

At Stage Four of EBV, viral neurotoxins flood the body’s bloodstream and travel to the brain, where they short out neurotransmitters; plus the virus inflames or goes after the nerves throughout the body, making them sensitive and even allergic to the neurotoxins. As a result, it’s common to experience heavier brain fog, memory loss, confusion, depression, anxiety, migraines, joint pain, nerve pain, heart palpitations, eye floaters, restless legs, ringing in the ears, insomnia, difficulty healing from injuries, and more.

It was a good brain, but it had only two modes—fog and frenzy.

haze of alcohol fogging my brain. Yep, it’s official. I’m into my straight best friend. Thanks for the headfuck stars.

In Marin County, north of San Francisco, the search for a safe haven resulted in a new apartment complex - the first, and only, such government-sponsored project aimed at MCS.

Out of the fog of mental illness came enlightenment.

Some things survived even the fog of Alzheimer's. The part of her brain that craved nicotine never decayed.

Craig.” I tried to plead as lust and desire fogged my brain. “Please, just leave me alone.” “But I can’t seem to help myself,” he murmured seconds before his lips brushed gently over mine.

Authors are far closer to the truths enfolded in mystery than ordinary people, because of that very audacity of imagination which irritates their plodding critics. As only those who dare to make mistakes succeed greatly, only those who shake free the wings of their imagination brush, once in a way, the secrets of the great pale world. If such writers go wrong, it is not for the mere brains to tell them so

There's hidden sweeteness in the stomach's emptiness. We are lutes, no more no less. If the soundbox is stuffed full of anything, no music. If the brain and the belly are burning clean with fasting, every moment a new song comes out of the fire. The fog clears, and new energy makes you run up the steps in front of you. Be emptier and cry like reed instruments cry. Emptier, write secrets with the reed pen. When you're full of food and drink, an ugly metal statue sits where your spirit should. When you fast, good habits gather like friends who want to help. Fasting is Solomon's ring. Don't give it to some illusion and lose your power, but even if you have, if you've lost all will and control, they come back when you fast, like soldiers appearing out of the ground, pennants flying above them. A table descends to your tents, Jesus' table. Expect to see it, when you fast, this table spread with other food, better than the broth of cabbages.

My name is CRPS, or so they say But I actually go by; a few different names. I was once called causalgia, nearly 150 years ago And then I had a new name It was RSD, apparently so. I went by that name because the burn lived inside of me. Now I am called CRPS, because I have so much to say I struggle to be free. I don't have one symptom and this is where I change, I attack the home of where I live; with shooting/burning pains. Depression fills the mind of the body I belong, it starts to speak harsh to self, negativity growing strong. Then I start to annoy them; with the issues with sensitivity, You'd think the pain enough; but no, it wants to make you aware of its trembling disability. I silently make my move; but the screams are loud and clear, Because I enter your physical reality and you can't disappear. I confuse your thoughts; I contain apart of your memory, I cover your perspective, the fog makes it sometimes unbearable to see. I play with your temperature levels, I make you nervous all the time - I take away your independance and take away your pride. I stay with you by the day & I remind you by the night, I am an awful journey and you will struggle with this fight. Then there's a side to me; not many understand, I have the ability to heal and you can be my friend. Help yourself find the strength to fight me with all you have, because eventually I'll get tired of making you grow mad. It will take some time; remember I mainly live inside your brain, Curing me is hard work but I promise you, You can beat me if you feed love to my pain. Find the strength to carry on and feed the fears with light; hold on to the seat because, like I said, it's going to be a fight. But I hope to meet you, when your healthy and healed, & you will silenty say to me - I did this, I am cured is this real? That day could possibly come; closer than I want- After all I am a disease and im fighting for my spot. I won't deny from my medical angle, I am close to losing the " incurable " battle.

Sinfera was truly beautiful. She was the kind of beautiful that wouldn’t let Holden look away when he talked to her. The kind of beauty that fogged his brain when he practiced spells. Every time their eyes linked up he couldn’t help himself but blush and smile.

study that showed that even people without diabetes who had high blood sugar performed worse on memory tests. What’s more, the same study found that people with higher blood-sugar levels had a shrunken hippocampus, which is the part of the brain involved in learning.7 And

Then he swoops. And I’m lost. He kisses me like he’s starving and I realize in the space between reality where my brain isn’t fogged up by a sexy Italian, that he’s hungry for me. He’s waited for me. He’s declaring his intentions for me. It’s hard to breathe when we part and I have no doubt how wet I am. Just a kiss from Dominic can ruin my panties. He rains his lips all over my face, holding the side of my head as he does. I’m all the way up on my toes, reaching for him, needing more of that intoxication he’s giving out like confetti.

I danced, and the slow, simmering anger boiled to rage in my veins, propelling me onward, until I dropped in the dead center of the floor, hopelessly entangled in scarlet skeins, panting for breath and waiting for the heavy clouds that fogged my brain and my vision to clear.

I want to apologize to you,” she says calmly. “Oh yeah? For what?” I don’t have time for this. We don’t have time for this. I push away thoughts of what will happen to Hana even if I manage to escape. She’ll be here, in the house . . . My stomach is clenching and unclenching. I’m worried the bread will come straight back up. I have to stay focused. What happens to Hana isn’t my concern, and it isn’t my fault, either. “For telling the regulators about 37 Brooks,” she says. “For telling them about you and Alex.” Just like that, my brain powers down. “What?" “I told them.” She lets out a tiny exhalation, as though saying the words has given her relief. “I’m sorry. I was jealous.” I can’t speak. I’m swimming through a fog. “Jealous?” I manage to spit out. “I—I wanted what you had with Alex. I was confused. I didn’t understand what I was doing.” She shakes her head again. I have a swinging, seasick feeling. It doesn’t make any sense. Hana—golden girl Hana, my best friend, fearless and reckless. I trusted her. I loved her. “You were my best friend.” “I know.” Again she looks troubled, as though trying to recall the meaning of the words. “You had everything.” I can’t stop my voice from rising. The anger is vibrating, ripping through me like a live current. “Perfect life. Perfect grades. Everything.” I gesture to the spotless kitchen, to the sunshine pouring over the marble counters like drizzled butter. “I had nothing. He was my one thing. My only—” The sickness surges up and I take a step forward, clenching my fists, blind with rage. “Why couldn’t you let me have it? Why did you have to take it? Why did you always take everything?

Tell you what, I’ll take the first watch, and if nothing happens, we’ll both sleep. Agreed?” I frowned at him. He started playing with my fingers and turned my hand over so he could trace the lines of my palm. Firelight flickered across his handsome features. My eyes drifted to his lips. “Kelsey?” He made eye contact, and I quickly looked away. I wasn’t used to dealing with him when camping like this. I usually got to make all my own decisions, and he just followed me around. Er, or I guess I followed him most places. But, at least when he was a tiger he didn’t argue back. Or distract me with thoughts of being wrapped in his arms kissing him. He smiled an amazingly white smile and stroked the inside of my arm. “Your skin here is so soft.” He leaned over to nuzzle my ear. My blood started pounding thickly and fogged my brain. “Kells, tell me you agree with my plan.” I shook myself free from the spellbinding fog and set my jaw stubbornly. “Fine, you win. I agree,” I mumbled. “Even though you are coercing me.” He laughed and moved to look at me. “And how exactly am I coercing you?” “Well, first of all, you can’t expect me to have coherent thoughts when you’re touching me. Second, you always know how to get your way with me.” “Is that right?” “Sure. All you have to do is bat your eyes, or in your case smile and ask nicely, throw in a distracting touch, and then, before I know it, you get whatever it is you want.” “Really?” he teased quietly. “I had no idea I had that effect on you.” Reaching out a hand, he turned my face toward him. He trailed his fingers lightly from my jaw, down to the pulse at my throat, and then across my neckline. My pulse hammered as he touched the cord tied around my neck and followed its path down to the amulet; then he skimmed his fingers lightly back up to my neck, studying my face as he touched me. I swallowed thickly. He leaned in close and threatened playfully, “I’ll have to use it more to my advantage in the future.

Some people simply knew what they were supposed to be doing and did it, and those people were the worst of all. Stevie's brain had to hit a white-hot pitch of panic before it was willing to do any real work. It would work quickly then. It was a good brain, but it had only two modes—fog and frenzy.

When I describe for my far-away friends the Northwest’s subtle shades of weather — from gloaming skies of ‘high-gray’ to ‘low-gray’ with violet streaks like the water’s delicate aura — they wonder if my brain and body have, indeed, become water-logged. Yet still, I find myself praising the solace and privacy of fine, silver drizzle, the comforting cloaks of salt, mold, moss, and fog, the secretive shelter of cedar and clouds. Whether it’s in the Florida Keys, along the rocky Maine coast, within the Gulf of Mexico’s warm curves, on the brave Outer Banks; or, for those who nestle near inland seas, such as the brine-steeped Great Salk Lake or the Midwest’s Great Lakes — water is alive and in relationship with those of us who are blessed with such a world-shaping, yet abiding, intimate ally. Every day I am moved by the double life of water — her power and her humility. But most of all, I am grateful for the partnership of this great body of inland sea. Living by water, I am never alone. Just as water has sculpted soil and canyon, it also molds my own living space, and every story I tell. …Living by water restores my sense of balance and natural rhythm — the ebb and flow of high tides and low tides, so like the rise and fall of everyday life. Wind, water, waves are not simply a backdrop to my life, they are steady companions. And that is the grace, the gift of inviting nature to live inside my home. Like a Chambered Nautilus I spin out my days, drifting and dreaming, nurtured by marine mists, like another bright shell on the beach, balancing on the back of a greater body.

Make men notice you, and when you’ve fogged their senses with lust, slap them with your brains. Make women want to be like you, but be so confident in your abilities that they will inevitably fall flat on their face. When you finish with your opponents, don’t let them have a moment’s doubt that they’ve met their match.

I mean, all I do here is do the work that my bosses tell me to do the way they tell me to do it. I don't have to think at all. It's like I just put my brain in a locker before I start work and pick it up on the way home. I spend seven hours a day at a workbench, planting hairs into wig bases, then I eat dinner in the cafeteria, take a bath, and of course I have to sleep, like everybody else, so out of a twenty-four-hour day, the amount of free time I have is like nothing. And because I'm so tired from work, the 'free time' I have I mostly spend lying around in a fog. I don't have any time to sit and think about anything. Of course, I don't have to work on the weekends, but then I have to do the laundry and cleaning I've let go, and sometimes I go into town, and before I know it the weekend is over. I once made up my mind to keep a diary, but I had nothing to write, so I quit after a week. I mean, I just do the same thing over and over again, day in, day out.

Some lives work better with routines, and Liv Halston's is one of them. Every weekday morning she rises at seven thirty am, pulls on her trainers, grabs her iPod, and before she can think about what she's doing, she heads down, bleary-eyed, in the rackety lift, and out for a half hour run along the river. At some point, threading her way through the grimly determined commuters, swerving round reversing delivery vans, she comes fully awake, her brain slowly wrapping itself around the musical rhythms in her ears, the soft thud-thud-thud of her feet hitting the pavement. Most importantly she has steered herself away again from a time she still fears: those initial waking minutes, when vulnerability means that loss can still strike her unheralded and venal, sending her thoughts into a toxic black fog. She had begin running after she had realized that she could use the world outside, the noise in her earphones, her own motion, as a kind of deflector, Now it has become habit, and insurance police. I do not have to think. I do not have to think. I do not have to think.

stevia.

We spend so much time “doing” that we have forgotten how important simply “being,” or “nondoing,” is for the brain. Before

The mind wanders in the fog of environmental illness.

An altered state of mind cleared the fog of educated greed.

cocaine. I cannot live without brain-work. What else is there to live for? Stand at the window here. Was ever such a dreary, dismal, unprofitable world? See how the yellow fog swirls down the street and drifts across the dun-colored houses. What could be more hopelessly prosaic and material? What is the use of having powers, doctor, when one has no field upon which to exert them? Crime

Whenever I start to doubt if I’m worth the eternal trouble of medication and therapy, I remember those people who let the fog win. And I push myself to stay healthy. I remind myself that I’m not fighting against me … I’m fighting against a chemical imbalance … a tangible thing. I remind myself of the cunning untrustworthiness of the brain, both in the mentally ill and in the mentally stable.

He scraped through the dark sand to the center house, two stories, both pouring bands of light into the fog. There was warmth and gaiety within, through the downstairs window he could see young people gathered around a piano, their singing mocking the forces abroad on this cruel night. She was there, proptected by happiness and song and the good. He was separated from her only by a sand yard and a dark fence, by a lighted window and by her protectors. He stood there until he was trembling with pity and rage. Then he fled, but his flight was slow as the flight in a dream, impeded by the deep sand and the blurring hands of the fog. He fled from the goodness of that home, and his hatred for Laurel throttled his brain. If she had come back to him, he would not be shut out, an outcast in a strange, cold world.

Cue twenty years in the future. Your Boo wants you to talk about your feelings. You go into this weird-ass emotional fog whenever you try. Anxious, guilty, frustrated. Boo is all “WTH?” and you have no idea.

We are quite in danger of sending highly trained and intelligent young men out in the word with tables of erroneous numbers under their arms, and with a dense fog in the place where their brains ought to be.

Although all things in excess bring harm, the greatest danger comes from excessive good fortune: it stirs the brain, invites the mind to entertain idle fancies, and shrouds in thick fog the distinction between falsehood and truth.

Sitting for hours at my writing desk was not conducive to good health, and I’d found if I forced myself to exercise, it aided me in my writing. I ran and forced myself to do push-ups to keep my arms from wasting away and my back from growing a hump. The sweat, the motion, and the music that blared in my ears all contributed to getting me out of my head for a blessed hour. It shook off the brain fog and got the synapses firing, and I’d made it part of my daily schedule in the last ten years.

Chronic long-term fatigue, recurrent infections, recovery from long-term illness and infections, nervous exhaustion, chronic fatigue syndrome, chronic disease conditions with depression, low immune function, brain fog, and to accelerate recovery from debilitating conditions. Note: The plant is specific for the kinds of damage that occur during encephalitis infections. It is highly neuroprotective and strongly anti-inflammatory in the brain and CNS. It should be used in all encephalitis infections.

before memory. We like to think of ourselves as emerging from this primordial fog with our characters fully formed, like Aphrodite rising perfect from the sea foam. But thanks to increasing research into the development of the brain, we know this is not the case. We are born with a brain half-formed—more like a muddy lump of clay than a divine Olympian. As the psychoanalyst Donald Winnicott put it, “There is no such thing as a baby.” The development of our personalities doesn’t take place in isolation, but in relationship with others—we are shaped and completed by unseen, unremembered forces; namely, our parents.
This is frightening, for obvious reasons. Who knows what indignities we suffered, what torments and abuses, in this land before memory? Our character was formed without our even knowing it. In my case, I grew up feeling edgy, afraid; anxious. This anxiety seemed to predate my existence and exist independently of me. But I suspect it originated in my relationship with my father, around whom I was never safe.

Wander with me through one mood of the myriad moods of sadness into which one is plunged by John Barleycorn. I ride out over my beautiful ranch. Between my legs is a beautiful horse. The air is wine. The grapes on a score of rolling hills are red with autumn flame. Across Sonoma Mountain wisps of sea fog are stealing. The afternoon sun smoulders in the drowsy sky. I have everything to make me glad I am alive. I am filled with dreams and mysteries. I am all sun and air and sparkle. I am vitalised, organic. I move, I have the power of movement, I command movement of the live thing I bestride. I am possessed with the pomps of being, and know proud passions and inspirations. I have ten thousand august connotations. I am a king in the kingdom of sense, and trample the face of the uncomplaining dust.... And yet, with jaundiced eye I gaze upon all the beauty and wonder about me, and with jaundiced brain consider the pitiful figure I cut in this world that endured so long without me and that will again endure without me. I remember the men who broke their hearts and their backs over this stubborn soil that now belongs to me. As if anything imperishable could belong to the perishable! These men passed. I, too, shall pass. These men toiled, and cleared, and planted, gazed with aching eyes, while they rested their labour-stiffened bodies on these same sunrises and sunsets, at the autumn glory of the grape, and at the fog-wisps stealing across the mountain. And they are gone. And I know that I, too, shall some day, and soon, be gone.

Any respiratory viral infection, any inflammation in the brain or CNS—especially encephalitis and meningitis, fatigue and weakness, especially after long illness or in chronic infections, poor mitochondrial function, chronic wasting, unproductive cough from no known cause, joint inflammation, mental fog and confusion, low libido, lung infections, kidney infections, thick mucus in the lungs that will not move, immune dysregulation, dizziness, tinnitus, nocturia, cancer. It is especially effective for mycoplasma infections.

Eyes blinded by the fog of Things cannot see Truth. Ears deafened by the din of Things cannot hear Truth. Brains bewildered by the whirl of Things cannot think Truth. Hearts deadened by the weight of Things cannot feel Truth. Throats choked by the dust of Things cannot speak Truth.

BOB DIAMOND: "Being from earth as you are and using as little of your brain as you do, your life has pretty much been devoted to dealing with fear. DAN MILLER: "It has?" BOB DIAMOND: "Everybody on earth deals with fear. That's what little brains do." BOB DIAMOND: "Did you ever have friends whose stomach hurt?" DAN MILLER: "Every one of them." BOB DIAMOND: "It's fear. Fear is like a giant fog. It sits on your brain and blocks everything. Real feeling, true happiness, real joy, they can't get through that fog. But you lift it and buddy you're in for the ride of your life." (From the movie 'Defending Your Life')

As human beings, our earliest years reside in a land before memory. We like to think of ourselves as emerging from this primordial fog with our characters fully formed, like Aphrodite rising perfect from the sea foam. But thanks to increasing research into the development of the brain, we know this is not the case. We are born with a brain half-formed – more like a muddy lump of clay than a divine Olympian. As the psychoanalyst Donald Winnicott put it: ‘There is no such thing as a baby.’ The development of our personalities doesn’t take place in isolation, but in relationship with another – we are shaped and completed by unseen, unremembered forces; namely our parents.

Myth #3: Fasting Causes Low Blood Sugar Sometimes people worry that blood sugar will fall very low during fasting and they will become shaky and sweaty. Luckily, this does not actually happen. Blood sugar level is tightly monitored by the body, and there are multiple mechanisms to keep it in the proper range. During fasting, our body begins by breaking down glycogen (remember, that’s the glucose in short-term storage) in the liver to provide glucose. This happens every night as you sleep to keep blood sugars normal as you fast overnight. FASTING ALL-STARS AMY BERGER People who engage in fasting for religious or spiritual purposes often report feelings of extreme clear-headedness and physical and emotional well-being. Some even feel a sense of euphoria. They usually attribute this to achieving some kind of spiritual enlightenment, but the truth is much more down-to-earth and scientific than that: it’s the ketones! Ketones are a “superfood” for the brain. When the body and brain are fueled primarily by fatty acids and ketones, respectively, the “brain fog,” mood swings, and emotional instability that are caused by wild fluctuations in blood sugar become a thing of the past and clear thinking is the new normal. If you fast for longer than twenty-four to thirty-six hours, glycogen stores become depleted. The liver now can manufacture new glucose in a process called gluconeogenesis, using the glycerol that’s a by-product of the breakdown of fat. This means that we do not need to eat glucose for our blood glucose levels to remain normal. A related myth is that brain cells can only use glucose for energy. This is incorrect. Human brains, unique amongst animals, can also use ketone bodies—particles that are produced when fat is metabolized—as a fuel source. This allows us to function optimally even when food is not readily available. Ketones provide the majority of the energy we need. Consider the consequences if glucose were absolutely necessary for brain function. After twenty-four hours without food, glucose stored in our bodies in the form of glycogen is depleted. At that point, we’d become blubbering idiots as our brains shut down. In the Paleolithic era, our intellect was our only advantage against wild animals with their sharp claws, sharp fangs, and bulging muscles. Without it, humans would have become extinct long ago. When glucose is not available, the body begins to burn fat and produce ketone bodies, which are able to cross the blood-brain barrier to feed the brain cells. Up to 75 percent of the brain’s energy requirements can be met by ketones. Of course, that means that glucose still provides 25 percent of the brain’s energy requirements. So does this mean that we have to eat for our brains to function?

Reproductive hormones aren’t the only hormones that affect how you look and feel and think. Among the most influential are the hormones produced by your thyroid gland. Too little thyroid, and you feel like a slug. Hypothyroidism makes you feel like you just want to lie on the couch all day with a bag of chips. Everything works slower, including your heart, your bowels, and your brain. When we perform SPECT scans of people with hypothyroidism, we see decreased brain activity. Many other studies confirm that overall low brain function in hypothyroidism leads to depression, cognitive impairment, anxiety, and feelings of being in a mental fog. The thyroid gland drives the production of many neurotransmitters that run the brain, such as serotonin, dopamine, adrenaline, and noradrenaline. A

In other circumstances, if Jamie hadn’t been so miserable, Ryan would have laughed. Jamie rarely got so pissed that he lost the thread of the conversation. “Yes, you are.” Cradling Jamie’s face, he brushed his lips against Jamie’s forehead. “Everything will be fine, you’ll see.” He kissed Jamie’s temple. Jamie shuddered. “Don’t. Not now. I can’t—not now.” Frowning, Ryan pulled back to look at his friend. Jamie was staring at him oddly, his lips parted and curled in half a grimace, his eyes gleaming with desperation. “I—” he said before suddenly lunging forward and closing the distance between their mouths. For a moment, Ryan’s alcohol-fogged brain couldn’t understand what was going on. Jamie was kissing him. Jamie was kissing him. Or at least trying to, his lips clumsy and awkward but desperate and needy—so needy it was weirding Ryan out.

If one awakens in a healthy body, and with a clear brain rested by normal sleep and retaining memories of a normally agreeable yesterday, one may lie watching the housemaid building the fire; and after she has swept the hearth and put things in order, lie watching the flames of the blazing and crackling wood catch the coals and set them blazing also, and dancing merrily and filling corners with a glow; and in so lying and realizing that leaping light and warmth and a soft bed are good things, one may turn over on one’s back, stretching arms and legs luxuriously, drawing deep breaths and smiling at a knowledge of the fog outside which makes half-past eight o’clock on a December morning as dark as twelve o’clock on a December night. Under such conditions the soft, thick, yellow gloom has its picturesque and even humorous aspect. One feels enclosed by it

You need to learn some patience,” I tell him. But shit, I’m teasing myself as much as I’m teasing him. My balls are so tight they hurt, already tingling with the telltale signs of impending release. “Screw patience,” he grumbles. “Wanna come.” “Sulking ain’t helping your cause, dude.” “No? How about this then?” He pushes his ass back against me and starts fucking my cock, fast and greedy. Holy hell. There’s no way I can hold back now. It’s too good. I’m too horny. My fingers dig into his hips as I slam into him, each deep thrust sending me closer and closer to the edge. Our breathing grows labored as our bodies slap together, but I need more. I need… I plant my hands on his chest and tug him up so his back is plastered to me. The new angle makes him cry out in pleasure, and then he twists his head toward me and our lips meet in a scorching kiss that fogs my brain.

As we are aware, the effect of the vagus nerve is to slow the level of inflammation and keep it in check. If we are sending repeated messages of inflammation over a long time, we are essentially training the vagus nerve to stop having its positive anti-inflammatory effect. This is why it is most common for people to begin experiencing and receiving diagnoses of these autoimmune conditions in their 30s and 40s. After 30+ years of inflammatory signals, the vagus nerve has been trained to stop functioning as an anti-inflammatory intervention. Between the ages of 35 and 40, the vagus tone has decreased significantly and the anti-inflammatory signals stop being sent out. These conditions often arise following the stress of pregnancy, having children, and lacking sleep during the first years of a child’s life—all of which are stressors that decrease vagus nerve function.

There is a hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the soundbox is stuffed full of anything, no music comes. But if brain and belly are burning clean with fasting, every moment a new song comes out of the fire. The fog clears and new energy makes you run up the steps in front of you. Be emptier, and cry like reed instruments cry. Emptier, write secrets with the reed pen. When you are full of food and drink, an ugly metal statue sits where your spirit should. When you fast, good habits gather like friends who want to help. Fasting is Solomon’s ring. Don’t give it to some illusion and lose your power, but even if you have, if you have lost all will and control, they come back when you fast, like soldiers appearing out of the ground, pennants flying above them. A table descends to your tents, Jesus’ table. Expect to see it when you fast, this table spread with other food, better than the broth of cabbages.

Take a deep breath in through your nose for five to seven seconds, allowing only your belly to rise (feeling only your left hand rising). 5. Hold that breath for two to three seconds. 6. Exhale through your mouth for six to eight seconds, allowing your belly to fall (feeling only your left hand falling). 7. Hold your breath, without any air entering your lungs, for two to three seconds. 8. Repeat steps 4 through 7 as many times as you feel comfortable or for a set period of time.

Lately, it's really been bothering me that, I don't know, the way people work like this every day from morning to night is kind of weird. Hasn't it ever struck you as strange? I mean, all I do here is do the work that my bosses tell me to do the way they tell me to do it. I don't have to think at all. It's like I just put my brain in a locker before I start work and pick it up on the way home. I spend seven hours a day at a workbench, planting hairs into wig bases, then I eat dinner in the cafeteria, take a bath, and of course I have to sleep, like everybody else, so out of a twenty-four-hour day, the amount of free time I have is nothing. And because I'm so tired from work, the "free time" I have I mostly spend lying around in a fog. I don't have any time to sit and think about anything. Of course, I don't have to work at weekends, but then I have to catch up on the laundry and cleaning, and sometimes I go into town, and before I know it the weekend is over

One evening he appeared with an infant in his arms at the door of his ex-wife, Martha. Because Briony, his lovely young wife after Martha, had died. Of what? We’ll get to that. I can’t do this alone, Andrew said, as Martha stared at him from the open doorway. It happened to have been snowing that night, and Martha was transfixed by the soft creature-like snowflakes alighting on Andrew’s NY Yankees hat brim. Martha was like that, enrapt by the peripheral things as if setting them to music. Even in ordinary times, she was slow to respond, looking at you with her large dark rolling protuberant eyes. Then the smile would come, or the nod, or the shake of the head. Meanwhile the heat from her home drifted through the open door and fogged up Andrew’s eyeglasses. He stood there behind his foggy lenses like a blind man in the snowfall and was without volition when at last she reached out, gently took the swaddled infant from him, stepped back, and closed the door in his face.

he will run no small risk if he is brushed by a gentle breeze. Although all things in excess bring harm, the greatest danger comes from excessive good fortune: it stirs the brain, invites the mind to entertain idle fancies, and shrouds in thick fog the distinction between falsehood and truth. Would it not be better to endure unending misfortune, having enlisted the help of virtue, than to burst with limitless and extravagant blessings? Men meet a gentler death through starvation, but explode from gorging themselves.

Because I was reading today in the science section of the paper that passionate love lasts only a year, maybe two, if you're lucky. Because I want to be extra lucky. Because the article apologized specifically to poets - sorry, you hopeless saps - as though we automatically believe in love more than anyone else (more than kindergarten teachers, long-haired carpenters) & have been pushing this Non-Truth on everyone. Because who knows what will happen, but I want to, baby, want to believe it's always possible to love bigger & madder, even after two, three, four years, four decades. I want a love as dirty as a snowball fight in the sludge, under grimy yellow lights. I want this winter inside my lungs. Inside my brain & dream. I want to eat the unplowed street & fog that's been erasing evergreens. I want to eat the fog only to discover it's some giant's lost silver blanket. I want to find the giant & return to him his treasure. I want the journey to be long. & strange, like a map drawn in snow by our shadows shivering. I want to shiver against you, into you.

Stepan Arkadyevitch had not chosen his political opinions or his views; these political opinions and views had come to him of themselves, just as he did not choose the shapes of his hat and coat, but simply took those that were being worn. And for him, living in a certain society—owing to the need, ordinarily developed at years of discretion, for some degree of mental activity—to have views was just as indispensable as to have a hat. If there was a reason for his preferring liberal to conservative views, which were held also by many of his circle, it arose not from his considering liberalism more rational, but from its being in closer accordance with his manner of life. The liberal party said that in Russia everything is wrong, and certainly Stepan Arkadyevitch had many debts and was decidedly short of money. The liberal party said that marriage is an institution quite out of date, and that it needs reconstruction; and family life certainly afforded Stepan Arkadyevitch little gratification, and forced him into lying and hypocrisy, which was so repulsive to his nature. The liberal party said, or rather allowed it to be understood, that religion is only a curb to keep in check the barbarous classes of the people; and Stepan Arkadyevitch could not get through even a short service without his legs aching from standing up, and could never make out what was the object of all the terrible and high-flown language about another world when life might be so very amusing in this world. And with all this, Stepan Arkadyevitch, who liked a joke, was fond of puzzling a plain man by saying that if he prided himself on his origin, he ought not to stop at Rurik and disown the first founder of his family—the monkey. And so Liberalism had become a habit of Stepan Arkadyevitch's, and he liked his newspaper, as he did his cigar after dinner, for the slight fog it diffused in his brain. He read the leading article, in which it was maintained that it was quite senseless in our day to raise an outcry that radicalism was threatening to swallow up all conservative elements, and that the government ought to take measures to crush the revolutionary hydra; that, on the contrary, "in our opinion the danger lies not in that fantastic revolutionary hydra, but in the obstinacy of traditionalism clogging progress," etc., etc. He read another article, too, a financial one, which alluded to Bentham and Mill, and dropped some innuendoes reflecting on the ministry. With his characteristic quickwittedness he caught the drift of each innuendo, divined whence it came, at whom and on what ground it was aimed, and that afforded him, as it always did, a certain satisfaction. But today that satisfaction was embittered by Matrona Philimonovna's advice and the unsatisfactory state of the household. He read, too, that Count Beist was rumored to have left for Wiesbaden, and that one need have no more gray hair, and of the sale of a light carriage, and of a young person seeking a situation; but these items of information did not give him, as usual, a quiet, ironical gratification. Having finished the paper, a second cup of coffee and a roll and butter, he got up, shaking the crumbs of the roll off his waistcoat; and, squaring his broad chest, he smiled joyously: not because there was anything particularly agreeable in his mind—the joyous smile was evoked by a good digestion.

She drifted down the walk carelessly for a moment, stunned by the night. The moon had come out, and though not dramatically full or a perfect crescent, its three quarters were bright enough to turn the fog and dew and all that had the power to shimmer a bright silver, and everything else- the metal of the streetlamps, the gates, the cracks in the cobbles- a velvety black. After a moment Wendy recovered from the strange beauty and remembered why she was there. She padded into the street before she could rethink anything and pulled up her hood. "Why didn't I do this earlier?" she marveled. Sneaking out when she wasn't supposed to was its own kind of adventure, its own kind of magic. London was beautiful. It felt like she had the whole city to herself except for a stray cat or two. Despite never venturing beyond the neighborhood much by herself, she had plenty of time with maps, studying them for someday adventures. And as all roads lead to Rome, so too do all the major thoroughfares wind up at the Thames. Names like Vauxhall and Victoria (and Horseferry) sprang from her brain as clearly as if there had been signs in the sky pointing the way. Besides Lost Boys and pirates, Wendy had occasionally terrified her brothers with stories about Springheel Jack and the half-animal orphan children with catlike eyes who roamed the streets at night. As the minutes wore on she felt her initial bravery dissipate and terror slowly creep down her neck- along with the fog, which was also somehow finding its way under her coat, chilling her to her core. "If I'm not careful I'm liable to catch a terrible head cold! Perhaps that's really why people don't adventure out in London at night," she told herself sternly, chasing away thoughts of crazed, dagger-wielding murderers with a vision of ugly red runny noses and cod-liver oil. But was it safer to walk down the middle of the street, far from shadowed corners where villains might lurk? Being exposed out in the open meant she would be more easily seen by police or other do-gooders who would try to escort her home. "My mother is sick and requires this one particular tonic that can only be obtained from the chemist across town," she practiced. "A nasty decoction of elderberries and slippery elm, but it does such wonders for your throat. No one else has it. And do you know how hard it is to call for a cab this time of night? In this part of town? That's the crime, really." In less time than she imagined it would take, Wendy arrived at a promenade that overlooked the mighty Thames. She had never seen it from that particular angle before or at that time of night. On either bank, windows of all the more important buildings glowed with candles or gas lamps or even electric lights behind their icy panes, little tiny yellow auras that lifted her heart. "I do wish I had done this before," she breathed. Maybe if she had, then things wouldn't have come to this...

Toward an Organic Philosophy SPRING, COAST RANGE The glow of my campfire is dark red and flameless, The circle of white ash widens around it. I get up and walk off in the moonlight and each time I look back the red is deeper and the light smaller. Scorpio rises late with Mars caught in his claw; The moon has come before them, the light Like a choir of children in the young laurel trees. It is April; the shad, the hot headed fish, Climbs the rivers; there is trillium in the damp canyons; The foetid adder’s tongue lolls by the waterfall. There was a farm at this campsite once, it is almost gone now. There were sheep here after the farm, and fire Long ago burned the redwoods out of the gulch, The Douglas fir off the ridge; today the soil Is stony and incoherent, the small stones lie flat And plate the surface like scales. Twenty years ago the spreading gully Toppled the big oak over onto the house. Now there is nothing left but the foundations Hidden in poison oak, and above on the ridge, Six lonely, ominous fenceposts; The redwood beams of the barn make a footbridge Over the deep waterless creek bed; The hills are covered with wild oats Dry and white by midsummer. I walk in the random survivals of the orchard. In a patch of moonlight a mole Shakes his tunnel like an angry vein; Orion walks waist deep in the fog coming in from the ocean; Leo crouches under the zenith. There are tiny hard fruits already on the plum trees. The purity of the apple blossoms is incredible. As the wind dies down their fragrance Clusters around them like thick smoke. All the day they roared with bees, in the moonlight They are silent and immaculate. SPRING, SIERRA NEVADA Once more golden Scorpio glows over the col Above Deadman Canyon, orderly and brilliant, Like an inspiration in the brain of Archimedes. I have seen its light over the warm sea, Over the coconut beaches, phosphorescent and pulsing; And the living light in the water Shivering away from the swimming hand, Creeping against the lips, filling the floating hair. Here where the glaciers have been and the snow stays late, The stone is clean as light, the light steady as stone. The relationship of stone, ice and stars is systematic and enduring: Novelty emerges after centuries, a rock spalls from the cliffs, The glacier contracts and turns grayer, The stream cuts new sinuosities in the meadow, The sun moves through space and the earth with it, The stars change places. The snow has lasted longer this year, Than anyone can remember. The lowest meadow is a lake, The next two are snowfields, the pass is covered with snow, Only the steepest rocks are bare. Between the pass And the last meadow the snowfield gapes for a hundred feet, In a narrow blue chasm through which a waterfall drops, Spangled with sunset at the top, black and muscular Where it disappears again in the snow. The world is filled with hidden running water That pounds in the ears like ether; The granite needles rise from the snow, pale as steel; Above the copper mine the cliff is blood red, The white snow breaks at the edge of it; The sky comes close to my eyes like the blue eyes Of someone kissed in sleep. I descend to camp, To the young, sticky, wrinkled aspen leaves, To the first violets and wild cyclamen, And cook supper in the blue twilight. All night deer pass over the snow on sharp hooves, In the darkness their cold muzzles find the new grass At the edge of the snow.

There are Californians who waiver in their allegiance to the climate of California. Sometimes the climate of San Francisco has made me cross. Sometimes I have thought that the winds in summer were too cold, that the fogs in summer were too thick. But whenever I have crossed the continent—when I have emerged from New York at ninety-five degrees, and entered Chicago at one hundred degrees—when I have been breathing the dust of alkali deserts and the fiery air of sagebrush plains—these are the times when I have always been buoyed up by the anticipation of inhaling the salt air of San Francisco Bay. If ever a summer wanderer is glad to get back to his native land, it is I, returning to my native fog. Like the prodigal youth who returned to his home and filled himself with husks, so I always yearn in summer to return to mine, and fill myself up with fog. Not a thin, insignificant mist, but a fog—a thick fog—one of those rich pea-soup August fogs that blow in from the Pacific Ocean over San Francisco. When I leave the heated capitals of other lands and get back to California uncooked, I always offer up a thank-offering to Santa Niebla, Our Lady of the Fogs. Out near the Presidio, where Don Joaquin de Arillaga, the old comandante, revisits the glimpses of the moon, clad in rusty armor, with his Spanish spindle-shanks thrust into tall leathern boots—there some day I shall erect a chapel to Santa Niebla. And I have vowed to her as an ex-voto a silver fog-horn, which horn will be wound by the winds of the broad Pacific, and will ceaselessly sound through the centuries the litany of Our Lady of the Fogs. Every Californian has good reason to be loyal to his native land. If even the Swiss villagers, born in the high Alps, long to return to their birthplace, how much more does the exiled Californian yearn to return to the land which bore him. There are other, richer, and more populous lands, but to the Californian born, California is the only place in which to live. And to the returning Californian, particularly if he be native-born, the love of his birthplace is only intensified by visits to other lands. Why do men so love their native soil? It is perhaps a phase of human love for the mother. For we are compact of the soil. Out of the crumbling granite eroded from the ribs of California’s Sierras by California’s mountain streams—out of earth washed into California’s great valleys by her mighty rivers—out of this the sons of California are made, brain, and muscle, and bone. Why then should they not love their mother, even as the mountaineers of Montenegro, of Switzerland, of Savoy, lover their mountain birth-place? Why should not exiled Californians yearn to return? And we sons of California always do return; we are always brought back by the potent charm of our native land—back to the soil which gave us birth—and at the last back to Earth, the great mother, from whom we sprung, and on whose bosom we repose our tired bodies when our work is done.

Dusk began to fall, I sank into myself more and more, grew tired and lay back on the bed. To warm my hands a bit, I pushed my fingers through my hair, back and forth, crossways and sideways; small handfuls came loose, tufts came away between my fingers and spread over the pillow. I didn't worry about that, it was as if it were not happening to me; I had plenty of hair anyway. After a while I attempted to rouse myself from this curious drowsiness which had floated into all my limbs like a fog; I sat up, coughed as hard as my chest would allow - and fell back once more. Nothing to do, I was dying with open eyes, helpless, staring up at the ceiling. Finally I put my forefinger in my mouth and started sucking on it. Something started to flicker in my brain, an idea that had gotten in there, a lunatic notion. Suppose I took a bite? Without a moment's hesitation I shut my eyes and clamped down hard with my teeth. I leaped up. Finally I was awake. A little blood trickled from the finger, and I licked it off. There wasn't much pain, the wound didn't amount to anything, but I was suddenly myself again. I shook my head, walked to the window, and found a rag for my finger. While I stood puttering about with that, my eyes suddenly filled, I cried softly to myself. The poor biten thin finger looked so pitiful. My God, I was a long way down.

SCENE 24 “Tiens, Ti Jean, donne ce plat la a Shammy,” my father is saying to me, turning from the open storage room door with a white tin pan. “Here, Ti Jean, give this pan to Shammy.” My father is standing with a peculiar French Canadian bowleggedness half up from a crouch with the pan outheld, waiting for me to take it, anxious till I do so, almost saying with his big frowning amazed face “Well my little son what are we doing in the penigillar, this strange abode, this house of life without roof be-hung on a Friday evening with a tin pan in my hand in the gloom and you in your raincoats—” “II commence a tombez de la neige” someone is shouting in the background, coming in from the door (“Snow’s startin to fall”)—my father and I stand in that immobile instant communicating telepathic thought-paralysis, suspended in the void together, understanding something that’s always already happened, wondering where we were now, joint reveries in a dumb stun in the cellar of men and smoke … as profound as Hell … as red as Hell.—I take the pan; behind him, the clutter and tragedy of old cellars and storage with its dank message of despair–mops, dolorous mops, clattering tear-stricken pails, fancy sprawfs to suck soap suds from a glass, garden drip cans–rakes leaning on meaty rock–and piles of paper and official Club equipments– It now occurs to me my father spent most of his time when I was 13 the winter of 1936, thinking about a hundred details to be done in the Club alone not to mention home and business shop–the energy of our fathers, they raised us to sit on nails– While I sat around all the time with my little diary, my Turf, my hockey games, Sunday afternoon tragic football games on the toy pooltable white chalkmarked … father and son on separate toys, the toys get less friendly when you grow up–my football games occupied me with the same seriousness of the angels–we had little time to talk to each other. In the fall of 1934 we took a grim voyage south in the rain to Rhode Island to see Time Supply win the Narragansett Special–with Old Daslin we was … a grim voyage, through exciting cities of great neons, Providence, the mist at the dim walls of great hotels, no Turkeys in the raw fog, no Roger Williams, just a trolley track gleaming in the gray rain– We drove, auguring solemnly over past performance charts, past deserted shell-like Ice Cream Dutchland Farms stands in the dank of rainy Nov.—bloop, it was the time on the road, black tar glisten-road of thirties, over foggy trees and distances, suddenly a crossroads, or just a side-in road, a house, or bam, a vista gray tearful mists over some half-in cornfield with distances of Rhode Island in the marshy ways across and the secret scent of oysters from the sea–but something dark and rog-like.— J had seen it before … Ah weary flesh, burdened with a light … that gray dark Inn on the Narragansett Road … this is the vision in my brain as I take the pan from my father and take it to Shammy, moving out of the way for LeNoire and Leo Martin to pass on the way to the office to see the book my father had (a health book with syphilitic backs)— SCENE 25 Someone ripped the pooltable cloth that night, tore it with a cue, I ran back and got my mother and she lay on it half-on-floor like a great poolshark about to take a shot under a hundred eyes only she’s got a thread in her mouth and’s sewing with the same sweet grave face you first saw in the window over my shoulder in that rain of a late Lowell afternoon. God bless the children of this picture, this bookmovie. I’m going on into the Shade.

SCENE 24 “Tiens, Ti Jean, donne ce plat la a Shammy,” my father is saying to me, turning from the open storage room door with a white tin pan. “Here, Ti Jean, give this pan to Shammy.” My father is standing with a peculiar French Canadian bowleggedness half up from a crouch with the pan outheld, waiting for me to take it, anxious till I do so, almost saying with his big frowning amazed face “Well my little son what are we doing in the penigillar, this strange abode, this house of life without roof be-hung on a Friday evening with a tin pan in my hand in the gloom and you in your raincoats—” “II commence a tombez de la neige” someone is shouting in the background, coming in from the door (“Snow’s startin to fall”)—my father and I stand in that immobile instant communicating telepathic thought-paralysis, suspended in the void together, understanding something that’s always already happened, wondering where we were now, joint reveries in a dumb stun in the cellar of men and smoke … as profound as Hell … as red as Hell.—I take the pan; behind him, the clutter and tragedy of old cellars and storage with its dank message of despair–mops, dolorous mops, clattering tear-stricken pails, fancy sprawfs to suck soap suds from a glass, garden drip cans–rakes leaning on meaty rock–and piles of paper and official Club equipments– It now occurs to me my father spent most of his time when I was 13 the winter of 1936, thinking about a hundred details to be done in the Club alone not to mention home and business shop–the energy of our fathers, they raised us to sit on nails– While I sat around all the time with my little diary, my Turf, my hockey games, Sunday afternoon tragic football games on the toy pooltable white chalkmarked … father and son on separate toys, the toys get less friendly when you grow up–my football games occupied me with the same seriousness of the angels–we had little time to talk to each other. In the fall of 1934 we took a grim voyage south in the rain to Rhode Island to see Time Supply win the Narragansett Special–with Old Daslin we was … a grim voyage, through exciting cities of great neons, Providence, the mist at the dim walls of great hotels, no Turkeys in the raw fog, no Roger Williams, just a trolley track gleaming in the gray rain– We drove, auguring solemnly over past performance charts, past deserted shell-like Ice Cream Dutchland Farms stands in the dank of rainy Nov.—bloop, it was the time on the road, black tar glisten-road of thirties, over foggy trees and distances, suddenly a crossroads, or just a side-in road, a house, or bam, a vista gray tearful mists over some half-in cornfield with distances of Rhode Island in the marshy ways across and the secret scent of oysters from the sea–but something dark and rog-like.— J had seen it before … Ah weary flesh, burdened with a light … that gray dark Inn on the Narragansett Road … this is the vision in my brain as I take the pan from my father and take it to Shammy, moving out of the way for LeNoire and Leo Martin to pass on the way to the office to see the book my father had (a health book with syphilitic backs)— SCENE 25 Someone ripped the pooltable cloth that night, tore it with a cue, I ran back and got my mother and she lay on it half-on-floor like a great poolshark about to take a shot under a hundred eyes only she’s got a thread in her mouth and’s sewing with the same sweet grave face you first saw in the window over my shoulder in that rain of a late Lowell afternoon. God bless the children of this picture, this bookmovie. I’m going on into the Shade.

Archer arrived early the next morning. Grey was still asleep on the sofa in his study when he heard tapping on the window. He opened his eyes and immediately regretted it as the sharp light of day pierced his brain. Squinting, he tried to focus on his brother, since he already knew who his visitor was. Only one person ever announced himself so annoyingly. “Open the bloody window, Grey!” Grumbling, Grey slowly rose into a full sitting position. His back and neck were stiff and his head felt as though someone had kicked it repeatedly from all sides. And his mouth! Christ, he didn’t want to even think about what might have died inside it. He staggered to the window, unlatched it and swung it open. “What the hell do you want?” Wide-eyed, Archer made a tsking noise. “Is that any way to greet your favorite brother?” “You’re not my favorite,” Grey scowled. Unaffected, Archer easily adapted. “Is that any way to greet your second-favorite brother?” Grey grinned, he couldn’t help it. Archer had always had a knack for making him smile, just as he had a knack for pissing him off as well. “I’m hung over and feel like shite. What do you want?” “You look like shite. What’s this I hear about you making an appearance at Saint’s Row last night?” “Rose tell you that?” “She did. I’m surprised you took such a risk just to see her.” Grey thought of her in that teal gown, the lights illuminating the luster of her skin. “It was worth it.” “Worth it, eh? So worth it you immediately came home and got sloshed.” “Something like that. And then Rose came home and I got even more sloshed.” Archer’s expression turned to concern as he leaned against the window frame. “What happened?” Grey shrugged. He’d already revealed more than he’d wanted. “Suffice it to say she now knows what kind of man I am.” His brother snorted. “That girl has always known exactly what kind of man you are.” The words were plain enough, but there was a cryptic edge to them that had Grey puzzled. “What the hell does that mean?” Arch shook his head. “Come to the stables with me. I want to show you something.” He looked down at himself. He was wearing the same clothes he’d worn last night and he was wrinkled beyond hope. Not to mention that he smelled like a distillery-an unwashed one at that. And his mask was up in his room. What if someone happened by and saw him… He wasn’t a coward. He just didn’t wish to be seen looking less than his best. An oath punctuated the early morning air. Grey was grabbed by the front of the shirt and yanked-hard. His only course of action was to brace one booted foot on the bottom sill to keep from falling. Of course, that action only succeeded in making it easier for Archer to haul him completely out onto the lawn. He landed hard on both feet, the impact going straight to his ready-to-implode skull. “What the hell?” Fist cocked, Grey punched his brother in the shoulder. “Jesus, man! What are you about?” Archer punched him back. It hurt, and oddly enough it seemed to wake him up-clear the fog and some of the pressure surrounding his brain. “I’m trying to help you, you bugger.” “To do what?” Grey demanded. “Die?

sleepy fog of Jake’s brain. He’d been dreaming of being

WAHLS WARRIORS SPEAK In August 2012, I was diagnosed with multiple sclerosis. The symptoms came on suddenly: tingling and numbness in my right arm and right and left hands, bladder urgency, cognitive issues and brain fog, lower back pain, and right-foot drop. One Saturday, I was playing golf, and by the next Friday, I was using a cane to walk. I was scared and I did not know what was happening. I was started on a five-day treatment of IV steroids. I began physical and occupational therapy, and speech therapy to assist with my word-finding issues. Desperate, I searched the Internet and read as much as I could about multiple sclerosis. I tried to discuss diet with my neurologist because I read that people with autoimmune diseases may benefit from going gluten-free. My neurologist recommended that I stick with my “balanced” diet because gluten-free may be a fad and it was difficult to do. In October 2012, I went to a holistic practitioner who recommended that I eliminate gluten, dairy, and eggs from my diet and then take an allergy test. About that time, I discovered Dr. Wahls, whose story provided me hope. I began to incorporate the 9 cups of produce and to eat organic lean meat, lots of wild fish, seaweed, and some organ meat (though I still struggle with that). My allergy tests came back and, sure enough, I was highly sensitive to gluten, dairy, eggs, soy, and almonds. This test further validated Dr. Wahls’s work. By eliminating highly inflammatory foods and replacing them with vegetables, lean meat, and seaweed, your body can heal. It’s been four months since I started the Wahls Diet, and I’ve increased my vitamin D levels from 17 to 52, my medicine has been reduced, and I have lost 14 pounds. I now exercise and run two miles several times per week, walk three miles a day, bike, swim, strength train, meditate, and stretch daily. I prepare smoothies and real meals in my kitchen. Gone are the days of eating out or ordering takeout three to four times a week. By eating this way, my energy levels have increased, my brain fog and stumbling over words has been eliminated, my skin looks great, and I am more alert and present. It is not easy eating this way, and my family has also had to make some adjustments, but, in the end, I choose health. I am more in tune with my body and I feed it the fuel it needs to thrive. —Michelle M., Baltimore, Maryland

Depression is seductive: it offends and teases, frightens you and draws you in, tempting you with its promise of sweet oblivion, then overwhelming you with a nearly sexual power, squirming past your defenses, dissolving your will, invading the tired spirit so utterly that it becomes difficult to recall that you ever lived without it...or to imagine that you might live that way again. With all the guile of Satan himself, depression persuades you that its invasion was all your own idea, that you wanted it all along. It fogs the part of the brain that reasons, that knows right from wrong. It captures you with its warm, guilty, hateful pleasures, and, worst of all, it becomes familiar. All at once, you find yourself in thrall to the very thing that most terrifies you. Your work slides, your friendships slide, your marriage slides, but you scarcely notice: to be depressed is to be half in love with disaster.

She needs time to recover, body and soul.” I nodded. “I’ll do whatever I can to help.” His moustache twitched. “And what about the others that need yer care?” “Frank can handle them.” “He’s who I was meanin’. He’s walking on the edge of illness himself, what with nursing ye and Ollie both.” “Nursing us . . . both?” His bushy eyebrows inched up and down like caterpillars across a sidewalk. “Aye, girl. Didn’t ye know?” “But Sheriff Jeffries . . .” The fog in my brain vaguely remembered Frank by my bed, soothing words, gentle hands. But hadn’t I dreamed that? Doc shook his head. “Sheriff didn’t come until the last. He took the little ones to the Crenshaws’, but he had other things to tend.” My mouth gaped as my head whirled in confusion. Frank took care of me? Me and Ollie? “But he . . . How could he manage us both?” “Blamed if I know. But he did. Better than most, I might add. Went without sleep. Without food.” Doc shook his head. “Couldn’t bear to lose ye, either one.

Researchers have found that a woman’s brain-cell volume actually decreases during pregnancy (which could explain why you won’t remember what you just read about in that last paragraph). And—for reasons unknown—women pregnant with girls are more forgetful, on average, than those carrying boys (who would have guessed?). Fortunately, the pregnancy brain fog (similar to what many women experience premenstrually, only thicker) is only temporary. Your brain will plump back up a few months after delivery.

Kilimanjaro offered a diverse and riveting selection of ways to die: malaria, typhoid fever, yellow fever, hepatitis, meningitis, polio, tetanus, and cholera. Those, of course, could be vaccinated against. There was no injection to protect you from the fog, which could roll in fast and as dense as clouds. According to one hiker’s online testimonial, “At lunch . . . the fog was so thick, I did not know what I was eating until it was in my mouth. Even then, it was a guess.” With zero visibility, people wandered off the trail and died of exposure. Even on a clear day, one could step on a loose rock and slide to an exhilarating demise. Or sometimes the mountain just came to you. In June 2006, three American climbers had been killed by a rockslide traveling 125 miles per second. Some of the boulders had been the size of cars, and scientists suspected the ice that held them in place had melted due to global warming. On the other end, hypothermia was also a concern. Temperatures could drop below zero at night. Then there was this heartening tidbit I came across in my research: “At 20,000 feet, Mount Kilimanjaro is Africa’s highest peak and also the world’s tallest volcano. And although classified as dormant, Kilimanjaro has begun to stir, and evidence suggests that a massive landslide could rip open the side of the mountain causing a cataclysmic flow of hot gases and rock, similar to Mount St. Helens.” A volcano?! They’re still making volcanoes? But the biggest threat on Kilimanjaro was altitude sickness. It happened when you ascended too quickly. Symptoms could be as mild as nausea, shortness of breath, and a headache. At its worst it resulted in pulmonary edema, where your lungs filled up with fluid (essentially, drowning on land), or cerebral edema, where your brain swelled. Eighty percent of Kilimanjaro hikers got altitude sickness. Ten percent of those cases became life threatening or caused brain damage. Ten percent of 80 percent? I didn’t like those odds. Maybe this trip was too dangerous. My

If you notice that you are more edgy, easily stressed, have elevated cholesterol, skin irritations, depression, sleep difficulties, indigestion, kidney damage, brain fog, hypothyroidism, chronic fatigue, weight gain, poor memory, PMS, blood sugar imbalances, or allergies, your liver may be to blame.

The following symptoms indicate the presence of excess toxins in the body: bloating, constipation, indigestion, low energy, fatigue/brain fog, depression, weight gain, chronic pain, infections, allergies, headaches, and gut/digestion problems.

I can’t.” I scoot forward on the chair and lean close to Carolyn. She freezes, trying to keep her eyes from meeting mine. “Or maybe you’re not Hunter’s friend and you gave him a hot shot. Is that what you did, Carolyn? Did someone give you a special dose of Akira just for Hunter?” Stop digging, boys, we struck oil. Carolyn’s brain is still humming like a tuning fork, but at least she’s focused on something now. It’s there in her eyes. She’s beating herself silly trying to make all the contradictions and lies in her life add up to something sane. She really believes she’s Hunter’s friend, but the meth fog she lives in lets her justify giving Hunter drugs she knew were bad because someone up the food chain promised her more drugs or more money or the chance to settle a long-standing debt. Whatever her reasons, she feels guilty as hell. The addict self-pity tears start pumping out of her red and bruised eyes. I want to smack her to see if it snaps her brain back into gear, but I just pat her lightly on the shoulder. I keep my voice low, like I’m speaking to a child.

As I trod down the hall, I made and discarded plausible excuses. When I reached the tapestry I decided against speaking at all. I’d just take a quick peek, and if the livery was Merindar, then I’d have to hire someone to ride back and warn the Renselaeuses. I pulled my soggy cloak up around my eyes, stuck out my gloved finger, and poked gently at the edge of the tapestry. Remember the surmise I recorded on my arrival at the Residence that day in early spring--that if anyone were to know everyone’s business, it would be the servants? I glanced inside in time to see a pale, familiar face jerk up. And for a long, amazing moment, there we were, Meliara and Shevraeth, mud-spattered and wet, just like last year, looking at one another in silence. Then I snatched my hand back, now thoroughly embarrassed, and spun around intending retreat. But I moved too fast for my tired head and fell against the wall, as once again the world lurched around me. I heard the faint metallic ching of chain mail, and suddenly he was there, his hand gripping my arm. Without speaking, he drew me inside the bare little parlor and pointed silently at a straw-stuffed cushion. My legs folded abruptly, and I plopped down. “Azmus--” I croaked. “How could you--I sent him--” “Drink.” Shevraeth put a mug into my hands. “Then we can talk.” Obediently I took a sip, felt sweet coffee burn its way pleasantly down my throat and push back the fog threatening to enfold my brain. I took a longer draught, then sighed. The Marquis looked back at me, his face tense and tired, his eyes dark with an intensity that sent a complexity of emotions chasing through me like darting starlings. “How did you get ahead of me so fast?” I said. “I don’t understand.” His eyes widened in surprise, as if he’d expected to hear anything but that. “How,” he asked slowly, “did you know I was here? We told no one when I was leaving, or my route, outside of two servants.” “I didn’t know you were here,” I said. “I sent Azmus to you. With the news. About the Merindars. You mean you already knew?” “Let us backtrack a little,” he said, “if you will bear with my lamentable slowness. I take it, then, that you were not riding thus speedily to join me?” With his old sardonic tone he added, “Because if you were, your retreat just now is somewhat puzzling, you’ll have to admit.” I said indignantly, “I peeked in because I thought you might be one of the Merindars, and if so, I’d send a warning back to you. I mean, you if you were there. Does that make sense?” I frowned, shook my head, then gulped down the rest of the coffee. He smiled just slightly, but the intensity had not left his eyes. The serving maid came in, carrying a bowl of food and some fresh bread. “Will you have some as well?” she said to me. “Please,” Shevraeth said before I could speak. “And more coffee.” He waited until she went out, then said, “Now, begin again, please. What is it you’re trying to tell me, and where are you going?” “I’m going to Orbanith,” I said, and forced myself to look away from the steam curling up from the stew at his elbow. My mouth watered. I swallowed and turned my attention to pulling off my sodden gloves. “I guess I am trying to tell you what you already seem to know--that the Merindars are going on the attack, with hired mercenaries from Denlieff. But--why do you want me to tell you when you do already know all this?” I looked up from wringing out my gloves. “I am trying,” he said with great care, “to ascertain what your place is in the events about to transpire, and to act accordingly. From whom did you get your information?” The world seemed to lurch again, but this time it was not my vision. A terrible sense of certainty pulled at my heart and mind as I realized what he was striving so heroically not to say--nevertheless, what he meant. He thought I was on the other side.

Aphasia Recovery Connection

But as more and more “small things” went wrong—endometriosis, hives, the labral tear in my hip, the arthritis in my neck, the thyroid disease, the failure to get pregnant, the fatigue and brain fog—I had started to see my body differently, not as a collection of parts but as an entangled system.

We might think we understand it because it’s right there, in black and white, but it has so many zeros that our brains fog up. It’s just “lots.” When we see how much larger it is than a million, it comes as a surprise.

There is a growing body of evidence that suggests that if we never let our mind wander or be bored for a moment, we pay a price—poor memory, mental fog, and fatigue.

nearly one out of ten Americans takes antidepressants, yet a recent large-scale study showed that nearly two-thirds of these people did not fit the clinical definition of “depressed,” making these medications a questionable choice at best.

The short answer is that our brains are simply not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired

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