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This book is different from similar workbooks because of its focus on BPII, which is treated and managed differently than BPI. This book also includes strategies for managing anxiety, which frequently co-occurs with BPII. Finally, as opposed to other books, in this book we present strategies from several different psychotherapeutic approaches, such as cognitive behavioral therapy (CBT), family-focused treatment (FFT), and dialectical behavior therapy (DBT). Although some of these skills were developed from research studies involving people without bipolar disorder, we will show you how they can be applied to the specific needs of people with BPII.
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Stephanie McMurrich Roberts (The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety (A New Harbinger Self-Help Workbook))