Bph Quotes

Things To Avoid Hops and beer. The potent estrogen, estradiol, found in large quantities in hops, plays a powerful role in increasing prostate size and is strongly implicated in both BPH and prostate cancer. Hopped beer should be avoided at all cost. Some studies have found that beer consumption is directly related to prostate inflammation. Other estrogenic plants such as licorice and black cohosh should be avoided as well.

SUPPLEMENTS FOR LOW TESTOSTERONE Supplement Dosage Considerations Saw palmetto (standardized to at least 85-percent fatty acids and astaxanthin) 400 mg three times a day. May be used by men to treat low testosterone and improve overall prostate health. Consult your physician before using. Tongkat ali 300 mg twice a day. May be used by men to treat low testosterone. Avoid if you have a prostate condition such as BPH or prostate cancer. Zinc 50 mg once a day. Zinc is important in immunity and acts as an antioxidant. It is also reported to help regulate blood sugar. May also be used by men to treat low testosterone and support prostate health. Take zinc in the form of an amino acid chelate or citrate. Check with your doctor before using.

Some plants may be particularly prostate friendly. Research has found that flaxseeds can be used to treat BPH. Men given the equivalent of about three tablespoons of flaxseeds a day experienced relief comparable to that provided by commonly prescribed such drugs as Flomax or Proscar81—without the drugs’ side effects, such as lightheadedness or sexual dysfunction. Is it possible to prevent BPH in the first place? Eating garlic and onions has been associated with significantly lower risk of BPH.82 In general, cooked vegetables may work better than raw ones, and legumes—beans, chickpeas, split peas, and lentils—have also been associated with lower risk.83 TVP, short for textured vegetable protein, is a soybean product often used in pasta sauces and veggie chili. I would recommend that type of TVP over the one used in urology, which stands for transurethral vaporization of the prostate.84

YOU Tip: Rock Your Guac. Food fact of the day: The avocado is known as the testicle plant—not just because it’s shaped like the lovely sperm holders, but because it grows in pairs, and one side hangs lower than the other (really, we’re not kidding about the plant). The other reason why it could be named after the sacred scrotum: The healthy fat in avocado has also been shown to decrease BPH. Saw palmetto has the same fat as avocados and should decrease prostate growth as well. The major benefit: smaller prostate size, less BPH, fewer nighttime awakenings for urinating.

I say you are reading to slow. You need to read at least 93.5 mph. According to United Nations Educational, Scientific and Cultural Organization. Around 2.2 million new titles are published worldwide each year. If a book is in average 250 pages. Or 3 cm. That is 66 km of books every year. Or just 180 meters of books every day. If you can spend 4h/day to read you just need to read 45 meters of books an hour or 1500 bph (Books Per Hour). You are probably reading at 0.025-0.1 books per hour. But if you practice, you might have a chance? If each book contains 250 pages. And each page is on average 20 cm tall. And you can spend 4h on average each day reading. That means you have to read text at a speed of 187.5 km/h to keep up. However that is probably a bit too fast, since there is usually some white space on each page of a book so lets round it down to 150km/h. According to Stephen Hawking “if you stacked the new books being published next to each other, at the present rate of production you would have to move at ninety miles an hour just to keep up with the end of the line.” 90mph equals 144.841 km/h. I say, Stephen Hawking was a bit too generous. I calculated the reading speed needed on my own and came to the same approximately the same conclusion as Hawking. Yes I know. Great minds think a like, but since I think my calculation was a bit better. It must mean I'm a bit smarter than him, right? Not that I would want to flatter myself, just a little bit smarter is enough. Now I just need to study physics so I can solve how we may travel back in time to keep up reading all the books or make an alternative world with less authors so we can keep up reading. If you like me, think this situation is unacceptable. You too may sign my petition to forbid anyone from writing more than one book of 250 pages in their entire life for the next 2000-10.000 years. So we can catch up with reading all those books. You will have to excuse me but I tried to set my goal of reading 2.3 million books next year here on goodreads. But it only allowed to set the counter to 99 thousand so unfortunately it will have to wait until they fix this. I suspect the limit is there by intent. Since if everyone read all the books published each year and a few millions more, goodreads would not be needed. Their business model is based on you not reading 150kmbookpages/h. I have contacted customer support, unfortunately they did not take my suggestion seriously, if you could please help me and also email them then hopefully they will come to their senses and fix this once they see there is a demand. (Don't do this, it's just a joke.) In the meantime I will just go back to reading 10-20 books a year.

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