“
Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.
”
”
Shannon L. Alder
“
The boundaries which divide Life from Death are at best shadowy and vague. Who shall say where the one ends, and where the other begins?
”
”
Edgar Allan Poe (The Premature Burial)
“
Lesser, greater, middling, it's all the same. Proportions are negotiated, boundaries blurred. I'm not a pious hermit, I haven't done only good in my life. But if I'm to choose between one evil and another, then I prefer not to choose at all.
”
”
Andrzej Sapkowski (The Last Wish (The Witcher, #0.5))
“
If you spend your life sparing people’s feelings and feeding their vanity, you get so you can’t distinguish what should be respected in them.
”
”
F. Scott Fitzgerald (Tender is the Night / The Last Tycoon)
“
When love has fused and mingled two beings in a sacred and angelic unity, the secret of life has been discovered so far as they are concerned; they are no longer anything more than the two boundaries of the same destiny; they are no longer anything but the two wings of the same spirit. Love, soar.
”
”
Victor Hugo (Les Misérables)
“
When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.
”
”
Brené Brown (The Gifts of Imperfection)
“
Push your boundaries beyond the ordinary; be that “extra” in “extraordinary.
”
”
Roy T. Bennett (The Light in the Heart)
“
It is necessary, and even vital, to set standards for your life and the people you allow in it.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Your dignity can be mocked, abused, compromised, toyed with, lowered and even badmouthed, but it can never be taken from you. You have the power today to reset your boundaries, restore your image, start fresh with renewed values and rebuild what has happened to you in the past.
”
”
Shannon L. Alder
“
What is a Wanderess? Bound by no boundaries, contained by no countries, tamed by no time, she is the force of nature’s course.
”
”
Roman Payne (The Wanderess)
“
The only real conflict you will ever have in your life won’t be with others, but with yourself.
”
”
Shannon L. Alder
“
How does one hate a country, or love one? Tibe talks about it; I lack the trick of it. I know people, I know towns, farms, hills and rivers and rocks, I know how the sun at sunset in autumn falls on the side of a certain plowland in the hills; but what is the sense of giving a boundary to all that, of giving it a name and ceasing to love where the name ceases to apply? What is love of one's country; is it hate of one's uncountry? Then it's not a good thing. Is it simply self-love? That's a good thing, but one mustn't make a virtue of it, or a profession... Insofar as I love life, I love the hills of the Domain of Estre, but that sort of love does not have a boundary-line of hate. And beyond that, I am ignorant, I hope.
”
”
Ursula K. Le Guin (The Left Hand of Darkness)
“
Love has no limitations. It cannot be measured. It has no boundaries. Although many have tried, love is indefinable.
”
”
Steve Maraboli (Life, the Truth, and Being Free)
“
I like geography best, he said, because your mountains & rivers know the secret. Pay no attention to boundaries.
”
”
Brian Andreas (Story People)
“
If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. He will put some things behind, will pass an invisible boundary; new, universal, and more liberal laws will begin to establish themselves around and within him; or the old laws be expanded, and interpreted in his favor in a more liberal sense, and he will live with the license of a higher order of beings.
”
”
Henry David Thoreau (Walden)
“
The best traveler is one without a camera.
”
”
Kamand Kojouri
“
The only true borders lie between day and night, between life and death, between hope and loss.
”
”
Erin Hunter
“
Everything has boundaries. The same holds true with thought. You shouldn't fear boundaries, but you should not be afraid of destroying them. That's what is most important if you want to be free: respect for and exasperation with boundaries.
”
”
Haruki Murakami (Colorless Tsukuru Tazaki and His Years of Pilgrimage)
“
Be okay with having health-essential boundaries.
”
”
Gregory S. Works (Triumph: Life on the Other Side of Trials, Transplants, Transition and Transformation)
“
A man could be a lover and defender of the wilderness without ever in his lifetime leaving the boundaries of asphalt, powerlines, and right-angled surfaces. We need wilderness whether or not we ever set foot in it. We need a refuge even though we may never need to set foot in it. We need the possibility of escape as surely as we need hope; without it the life of the cities would drive all men into crime or drugs or psychoanalysis.
”
”
Edward Abbey (Desert Solitaire)
“
To my babies,
Merry Christmas. I'm sorry if these letters have caught you both by surprise. There is just so much more I have to say. I know you thought I was done giving advice, but I couldn't leave without reiterating a few things in writing. You may not relate to these things now, but someday you will. I wasn't able to be around forever, but I hope that my words can be.
-Don't stop making basagna. Basagna is good. Wait until a day when there is no bad news, and bake a damn basagna.
-Find a balance between head and heart. Hopefully you've found that Lake, and you can help Kel sort it out when he gets to that point.
-Push your boundaries, that's what they're there for.
-I'm stealing this snippet from your favorite band, Lake. "Always remember there is nothing worth sharing, like the love that let us share our name."
-Don't take life too seriously. Punch it in the face when it needs a good hit. Laugh at it.
-And Laugh a lot. Never go a day without laughing at least once.
-Never judge others. You both know good and well how unexpected events can change who a person is. Always keep that in mind. You never know what someone else is experiencing within their own life.
-Question everything. Your love, your religion, your passions. If you don't have questions, you'll never find answers.
-Be accepting. Of everything. People's differences, their similarities, their choices, their personalities. Sometimes it takes a variety to make a good collection. The same goes for people.
-Choose your battles, but don't choose very many.
-Keep an open mind; it's the only way new things can get in.
-And last but not least, not the tiniest bit least. Never regret.
Thank you both for giving me the best years of my life.
Especially the last one.
Love,
Mom
”
”
Colleen Hoover (Slammed (Slammed, #1))
“
Evil is evil, Stregobor,” said the witcher seriously as he got up. “Lesser, greater, middling, it's all the same. Proportions are negotiated, boundaries blurred. I’m not a pious hermit. I haven't done only good in my life. But if I’m to choose between one evil and another, then I prefer not to choose at all.
”
”
Andrzej Sapkowski (The Last Wish (The Witcher, #0.5))
“
I am a strong and powerful woman.
I am proud to be a woman and I celebrate the qualities that I have as a woman.
I am not defined by other people’s opinion of who I should be or what I should do as a woman. I determine that, not anyone else.
I am not passed up for a position, title, or promotion because I am a woman.
I fully deserve all the good things that comes my way.
Irrespective of what anyone might think, being a woman places no boundaries or limits on my abilities.
I can do anything I set my mind to.
I celebrate my womanhood and I am beautiful both inside and out.
”
”
Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
“
Compassion is all inclusive. Compassion knows no boundaries. Compassion comes with awareness, and awareness breaks all narrow territories.
”
”
Amit Ray (Nonviolence: The Transforming Power)
“
Music is your own experience, your thoughts, your wisdom. If you don't live it, it won't come out of your horn. They teach you that music has boundaries. But, man, there's no boundary line to art.
”
”
Charlie Parker
“
The boundary to what we can accept is the boundary to our freedom.
”
”
Tara Brach (Radical Acceptance: Embracing Your Life With the Heart of a Buddha)
“
True intimacy is only build around the freedom to disagree.
”
”
Henry Cloud (Boundaries: When to Say Yes, How to Say No to Take Control of Your Life)
“
I was blessed with another trait I inherited from my mother, her ability to forget the pain in life. I remember the thing that caused the trauma, but I don't hold onto the trauma. I never let the memory of something painful prevent me from trying something new. If you think too much about the ass kicking your mom gave you or the ass kicking that life gave you, you’ll stop pushing the boundaries and breaking the rules. It’s better to take it, spend some time crying, then wake up the next day and move on. You’ll have a few bruises and they’ll remind you of what happened and that’s ok. But after a while, the bruises fade and they fade for a reason. Because now, it’s time to get up to some shit again.
”
”
Trevor Noah (Born a Crime: Stories From a South African Childhood)
“
I am a strong and powerful woman.
I am proud to be a woman and I celebrate the qualities that I have as a woman.
I am not defined by other people’s opinion of who I should be or what I should do as a woman. I determine that, not anyone else.
I am not passed up for a position, title, or promotion because I am a woman.
I fully deserve all the good things that comes my way.
Irrespective of what anyone might think, being a woman places no boundaries or limits on my abilities.
I can do anything I set my mind to.
I celebrate my womanhood and I am beautiful both inside and out.
”
”
Idowu Koyenikan (Wealth for All: Living a Life of Success at the Edge of Your Ability)
“
We live in a world defined by its boundaries: You cannot travel faster than the speed of light. You must and will die. You cannot escape these boundaries. But the miracle and hope of human consciousness is that we can still conceive of boundlessness.
”
”
Esther Earl (This Star Won't Go Out: The Life and Words of Esther Grace Earl)
“
Children who are not encouraged to do, to try, to explore, to master, and to risk failure, often feel helpless and inadequate. Over-controlled by anxious, fearful parents, these children often become anxious and fearful themselves. This makes it difficult for them to mature. Many never outgrow the need for ongoing parental guidance and control. As a result, their parents continue to invade, manipulate, and frequently dominate their lives.
”
”
Susan Forward (Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life)
“
Sometimes your belief system is really your fears attached to rules.
”
”
Shannon L. Alder
“
It's about taking everything you thought was true and throwing it out the window. It's about embracing life's unpredictability, letting go of boundaries, and starting over
”
”
Sara Shepard (Unbelievable (Pretty Little Liars, #4))
“
Living a connected life ultimately is about setting boundaries, spending less time and energy hustling and winning over people who don’t matter, and seeing the value of working on cultivating connection with family and close friends.
”
”
Brené Brown (Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead)
“
When we walk out of our boundaries, we find out that knowledge is not a completion or a windfall, but a long process of revisions or adjustments. Likewise, we recognize that wisdom results from the painful filtering of experiences we collect on the bumpy path of life. ‘("Loss of benchmarks")
”
”
Erik Pevernagie
“
Let us not subside into a single mandatory way of thinking or feeling, immersed by a spirit of self-gratification. But let’s dig into the fresh energy of new boundaries and at the same time pick the blossoms of poetry welling up along the path of our life, and enjoy the innocence of the little wonders of every day.
("A Thousand times touched." )
”
”
Erik Pevernagie
“
Isn't death the boundary we need? Doesn't it give a precious texture to life, a sense of definition? You have to ask yourself whether anything you do in this life would have beauty and meaning without the knowledge you carry of a final line, a border or limit.
”
”
Don DeLillo (White Noise)
“
If you continue to blame other people for “making” you feel guilty, they still have power over you, and you are saying that you will only feel good when they stop doing that. You are giving them control over your life. Stop blaming other people.
”
”
Henry Cloud (Boundaries: When To Say Yes, How to Say No)
“
By choosing recovery and risking to be real, we set the healthy boundaries that say, "I am in charge of my recovery and my life, and no one else on this Earth is.
”
”
Charles L. Whitfield (Boundaries and Relationships, Knowing, Protecting and Enjoying the Self)
“
Our firmest convictions are apt to be the most suspect; they mark our limitations and our bounds. Life is a petty thing unless it is moved by the indomitable urge to extend its boundaries.
”
”
José Ortega y Gasset
“
if you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs.
”
”
Cheryl Richardson (The Art of Extreme Self-Care: Transform Your Life One Month at a Time)
“
The very meaninglessness of life forces man to create his own meaning. Children, of course, begin life with an untarnished sense of wonder, a capacity to experience total joy at something as simple as the greenness of a leaf; but as they grow older, the awareness of death and decay begins to impinge on their consciousness and subtly erode their joie de vivre, their idealism – and their assumption of immortality. As a child matures, he sees death and pain everywhere about him, and begins to lose faith in the ultimate goodness of man. But, if he’s reasonably strong – and lucky – he can emerge from this twilight of the soul into a rebirth of life’s elan. Both because of and in spite of his awareness of the meaninglessness of life, he can forge a fresh sense of purpose and affirmation. He may not recapture the same pure sense of wonder he was born with, but he can shape something far more enduring and sustaining. The most terrifying fact about the universe is not that it is hostile but that it is indifferent; but if we can come to terms with this indifference and accept the challenges of life within the boundaries of death – however mutable man may be able to make them – our existence as a species can have genuine meaning and fulfillment. However vast the darkness, we must supply our own light.
”
”
Stanley Kubrick
“
We can't manipulate people into swallowing our boundaries by sugarcoating them. Boundaries are a "litmus test" for the quality of our relationships. Those people in our lives who can respect our boundaries will love our wills, our opinions, our separateness. Those who can't respect our boundaries are telling us that they don't love our nos. They only love our yeses, our compliance. "I only like it when you do what I want.
”
”
Henry Cloud (Boundaries: When to Say Yes, How to Say No to Take Control of Your Life)
“
A government cannot be truly just without affirming the intrinsic value of human life.
”
”
Charles W. Colson (God and Government: An Insider's View on the Boundaries between Faith and Politics)
“
be a good listener, don't judge and don't put boundaries on someone else's grief.
”
”
Jodi Picoult (The Storyteller)
“
There should be no boundaries to human endeavor. We are all different. However bad life may seem, there is always something you can do, and succeed at. While there's life, there is hope.
”
”
Stephen Hawking
“
One of the first signs that you’re beginning to develop boundaries is a sense of resentment, frustration, or anger at the subtle and not-so-subtle violations in your life. Just as radar signals the approach of a foreign missile, your anger can alert you to boundary violations in your life.
”
”
Henry Cloud (Boundaries: When To Say Yes, How to Say No)
“
Grief is like a deep, dark hole. It calls like a siren: Come to me, lose yourself here. And you fight it and you fight it and you fight it, but when you finally do succumb and jump down into it, you can’t quite believe how deep it is. It feels as if this is how you will live for the rest of your life, falling. Terrified and devastated, until you yourself die.
But that is the mirage.
That is grief’s dizzying spell.
The fall isn’t never-ending. It does have a ground floor.
Today, I cry for so long that I finally feel the floor under my feet. I find the bottom. And while I know the hole will be there forever, at least for now, I feel as if I can live inside it. I have learned its boundaries and its edges.
”
”
Taylor Jenkins Reid (Carrie Soto Is Back)
“
I have been a lucky man. To feel the intimacy of brothers is a marvelous thing in life. To feel the love of people whom we love is a fire that feeds our life. But to feel the affection that comes from those whom we do not know, from those unknown to us, who are watching over our sleep and solitude, over our dangers and our weaknesses – that is something still greater and more beautiful because it widens out the boundaries of our being, and unites all living things.
”
”
Pablo Neruda
“
Whatever it is that pulls the pin, that hurls you past the boundaries of your own life into a brief and total beauty, even for a moment, it is enough
”
”
Jeanette Winterson
“
Keep writing, dreaming and creating. There are no boundaries to your imagination. Writers are gifts to the world.
”
”
C. Toni Graham
“
People who violate your boundaries are thieves. They steal time that doesn’t belong to them.
”
”
Elizabeth Grace Saunders (The 3 Secrets to Effective Time Investment: Achieve More Success with Less Stress: Foreword by Cal Newport, author of So Good They Can't Ignore You)
“
The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others.
”
”
Anné Linden (Boundaries in Human Relationships: How to Be Separate and Connected)
“
We've forgotten much. How to struggle, how to rise to dizzy heights and sink to unparalleled depths. We no longer aspire to anything. Even the finer shades of despair are lost to us. We've ceased to be runners. We plod from structure to conveyance to employment and back again. We live within the boundaries that science has determined for us. The measuring stick is short and sweet. The full gamut of life is a brief, shadowy continuum that runs from gray to more gray. The rainbow is bleached. We hardly know how to doubt anymore. (“The Thing”)
”
”
Richard Matheson (Collected Stories, Vol. 1)
“
She loved him. But he didn’t know how to love.
He could talk about love. He could see love and feel love. But he couldn’t give love.
He could make love. But he couldn’t make promises.
She had desperately wanted his promises.
She wanted his heart, knew she couldn’t have it so she took what she could get.
Temporary bliss. Passionate highs and lows. Withdrawal and manipulation.
He only stayed long enough to take what he needed and keep moving.
If he stopped moving, he would self-destruct.
If he stopped wandering, he would have to face himself.
He chose to stay in the dark where he couldn’t see.
If he exposed himself and the sun came out, he’d see his shadow.
He was deathly afraid of his shadow.
She saw his shadow, loved it, understood it. Saw potential in it.
She thought her love would change him.
He pushed and he pulled, tested boundaries, thinking she would never leave.
He knew he was hurting her, but didn’t know how to share anything but pain.
He was only comfortable in chaos. Claiming souls before they could claim him.
Her love, her body, she had given to him and he’d taken with such feigned sincerity, absorbing every drop of her.
His dark heart concealed.
She’d let him enter her spirit and stroke her soul where everything is love and sensation and surrender.
Wide open, exposed to deception.
It had never occurred to her that this desire was not love.
It was blinding the way she wanted him.
She couldn’t see what was really happening, only what she wanted to happen.
She suspected that he would always seek to minimize the risk of being split open, his secrets revealed.
He valued his soul’s privacy far more than he valued the intimacy of sincere connection so he kept his distance at any and all costs.
Intimacy would lead to his undoing—in his mind, an irrational and indulgent mistake.
When she discovered his indiscretions, she threw love in his face and beat him with it.
Somewhere deep down, in her labyrinth, her intricacy, the darkest part of her soul, she relished the mayhem.
She felt a sense of privilege for having such passion in her life.
He stirred her core.
The place she dared not enter.
The place she could not stir for herself.
But something wasn’t right.
His eyes were cold and dark.
His energy, unaffected.
He laughed at her and her antics, told her she was a mess.
Frantic, she looked for love hiding in his eyes, in his face, in his stance, and she found nothing but disdain.
And her heart stopped.
”
”
G.G. Renee Hill (The Beautiful Disruption)
“
Individual cultures and ideologies have their appropriate uses but none of them erase or replace the universal experiences, like love and weeping and laughter, common to all human beings.
”
”
Aberjhani (Splendid Literarium: A Treasury of Stories, Aphorisms, Poems, and Essays)
“
When it came to the home-for-dinner dilemma, I installed new boundaries, ones that worked better for me and the girls. We made our schedule and stuck to it. ...It went back to my wishes for them to grow up strong and centered and also unaccommodating to any form of old-school patriarchy: I didn’t want them ever to believe that life began when the man of the house arrived home. We didn’t wait for Dad. It was his job now to catch up with us.
”
”
Michelle Obama (Becoming)
“
Unhealthy families discourage individual expression. Everyone must conform to the thoughts and actions of the toxic parents. They promote fusion, a blurring of personal boundaries, a welding together of family members. On an unconscious level, it is hard for family members to know where one ends and another begins. In their efforts to be close, they often suffocate one another’s individuality.
”
”
Susan Forward (Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life)
“
This body is not me; I am not caught in this body, I am life without boundaries, I have never been born and I have never died. Over there the wide ocean and the sky with many galaxies All manifests from the basis of consciousness. Since beginningless time I have always been free. Birth and death are only a door through which we go in and out. Birth and death are only a game of hide-and-seek. So smile to me and take my hand and wave good-bye. Tomorrow we shall meet again or even before. We shall always be meeting again at the true source, Always meeting again on the myriad paths of life.
”
”
Thich Nhat Hanh (No Death, No Fear: Comforting Wisdom for Life)
“
Beware of any work for God that causes or allows you to avoid concentrating on Him. A great number of Christian workers worship their work. The only concern of Christian workers should be their concentration on God. This will mean that all the other boundaries of life, whether they are mental, moral, or spiritual limits, are completely free with the freedom God gives His child; that is, a worshiping child, not a wayward one. A worker who lacks this serious controlling emphasis of concentration on God is apt to become overly burdened by his work. He is a slave to his own limits, having no freedom of his body, mind, or spirit. Consequently, he becomes burned out and defeated. There is no freedom and no delight in life at all. His nerves, mind, and heart are so overwhelmed that God’s blessing cannot rest on him.
”
”
Oswald Chambers (My Utmost for His Highest)
“
Boundaries define us. They define what is me and what is not me. A boundary shows me where i end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom. Taking responsibility for my life opens up many different options. Boundaries help us keep the good in and the bad out. Setting boundaries inevitably involves taking responsibility for your choices. You are the one who makes them. You are the one who must live with their consequences. And you are the one who may be keeping yourself from making the choices you could be happy with. We must own our own thoughts and clarify distorted thinking.
”
”
Henry Cloud (Boundaries: When to Say Yes, How to Say No to Take Control of Your Life)
“
The first step toward creating an improved future is developing the ability to envision it. VISION will ignite the fire of passion that fuels our commitment to do WHATEVER IT TAKES to achieve excellence. Only VISION allows us to transform dreams of greatness into the reality of achievement through human action. VISION has no boundaries and knows no limits. Our VISION is what we become in life.
”
”
Tony Dungy
“
Conflict can and should be handled constructively; when it is, relationships benefit. Conflict avoidance is *not* the hallmark of a good relationship. On the contrary, it is a symptom of serious problems and of poor communication.
”
”
Harriet B. Braiker (Who's Pulling Your Strings? How to Break the Cycle of Manipulation and Regain Control of Your Life)
“
This was exactly what the girl had most dreaded all her life and had scrupulously avoided until now: lovemaking without emotion or love. She knew that she had crossed the forbidden boundary, but she proceeded across it without objections and as a full participant; only somewhere, far off in a corner of her consciousness, did she feel horror at the thought that she had never known such pleasure, never so much pleasure as at this moment--beyond that boundary.
”
”
Milan Kundera (Laughable Loves)
“
If you live your life to please everyone else, you will continue to feel frustrated and powerless. This is because what others want may not be good for you. You are not being mean when you say NO to unreasonable demands or when you express your ideas, feelings, and opinions, even if they differ from those of others.
”
”
Beverly Engel (The Nice Girl Syndrome: Stop Being Manipulated and Abused -- And Start Standing Up for Yourself)
“
How can we finally unplug in a hustling world? We often notice we simply do not have the knack for unwinding and finding moments of stillness. Learning to align our commitments to our needs or values and keeping our time budget under surveillance can be incredibly grounding and energizing. If we put boundaries around our time and energy patterns, we can succeed in leading a balanced and inspiring life without regret. (“Finally unwind”)
”
”
Erik Pevernagie
“
The job of parents is to model. Modeling includes how to be a man or woman; how to relate intimately to another person; how to acknowledge and express emotions; how to fight fairly; how to have physical, emotional and intellectual boundaries; how to communicate; how to cope and survive life’s unending problems; how to be self-disciplined; and how to love oneself and another. Shame-based parents cannot do any of these. They simply don’t know how.
”
”
John Bradshaw (Healing the Shame that Binds You)
“
The great spiritual task facing me is to so fully trust that I belong to God that I can be free in the world--free to speak even when my words are not received; free to act even when my actions are criticized, ridiculed, or considered useless.... I am convinced that I will truly be able to love the world when I fully believe that I am loved far beyond its boundaries.
”
”
Henri J.M. Nouwen (Reaching Out: The Three Movements of the Spiritual Life)
“
To enjoy life, we might have to stop thinking about what we will never be able to read and watch and say and do, and start to think of how to enjoy the world within our boundaries. To live on a human scale. To focus on the few things we can do, rather than the millions of things we can't. To not crave parallel lives. To find a smaller mathematics. To be a proud and singular one. An indivisible prime.
”
”
Matt Haig (Notes on a Nervous Planet)
“
You’ve no idea the restraint I’ve created. A word, which in a past life, never held special meaning for me, flows now through the blood of my veins as if to remind me it was always there. Like you, always there. You said I was not strong. So I created strength to fight against these natural feelings which keep me tied to you. I drew a line in the sand so I would not step towards your door again. I have boundaries, strength and pride. What I do not have is you. And that is the only part I wanted. You’ve no idea the restraint I’ve created. You’ve no idea the bold wall I’ve built to keep me out of your compromising arms.
”
”
Coco J. Ginger
“
Faith and feelings are the warm marrow of evil. Unlike reason, faith and feelings provide no boundary to limit any delusion, any whim. They are virulent poison, giving the numbing illusion of moral sanction to every depravity ever hatched.
Faith and feelings are the darkness to reason’s light.
Reason is the very substance of truth itself. The glory that is life is wholly embraced through reason. In rejecting it, in rejecting reason, one embraces death.
”
”
Terry Goodkind (Faith of the Fallen (Sword of Truth, #6))
“
I think that when every person in this room looks at Ze’ev and Scarlet, they don’t see a Lunar and an Earthen. We don’t see an agenda, or two people trying to make a statement. I think we see two people who were lucky enough to find each other in this vast universe, and they weren’t going to let any boundaries of distance or race or even physiological tampering get in the way of a happy life together.
”
”
Marissa Meyer (Stars Above (The Lunar Chronicles, #4.5))
“
I got schooled this year.
By everyone.
By my little brother...
by The Avett Brothers...
by my mother, my best friend, my teacher, my father,
and
by
a
boy.
a boy that I'm seriously, deeply, madly, incredibly, and undeniably in love with...
I got so schooled this year.
By a nine-year-old.
He taught me that it's okay to live life
a little backwards.
And how to laugh
At what you would think
is un-laughable.
I got schooled this year
By a Band!
They taught me how to find that feeling of feeling again.
They taught me how to decide what to be
And go be it.
I got schooled this year.
By a cancer patient.
She taught me so much. She's still teaching me so much.
She taught me to question.
To never regret.
She taught me to push my boundaries,
Because that's what they're there for.
She told me to find a balance between head and heart
And then
she taught me how...
I got schooled this year
By a Foster Kid
She taught me to respect the hand that I was dealt.
And to be grateful I was even dealt a hand.
She taught me that family
Doesn't have to be blood.
Sometimes your family
are your friends.
I got schooled this year
By my teacher
He taught me
That the points are not the point,
The point is poetry...
I got schooled this year
By my father.
He taught me that hero's aren't always invincible
And that the magic
is within me..
I got schooled this year
by
a
Boy.
a boy that I'm seriously, deeply, madly, incredibly, and undeniably in love with.
And he taught me the most important thing of all...
To put the emphasis
On life.
”
”
Colleen Hoover
“
Not too long ago thousands spent their lives as recluses to find spiritual vision in the solitude of nature. Modern man need not become a hermit to achieve this goal, for it is neither ecstasy nor world-estranged mysticism his era demands, but a balance between quantitative and qualitative reality. Modern man, with his reduced capacity for intuitive perception, is unlikely to benefit from the contemplative life of a hermit in the wilderness. But what he can do is to give undivided attention, at times, to a natural phenomenon, observing it in detail, and recalling all the scientific facts about it he may remember. Gradually, however, he must silence his thoughts and, for moments at least, forget all his personal cares and desires, until nothing remains in his soul but awe for the miracle before him. Such efforts are like journeys beyond the boundaries of narrow self-love and, although the process of intuitive awakening is laborious and slow, its rewards are noticeable from the very first. If pursued through the course of years, something will begin to stir in the human soul, a sense of kinship with the forces of life consciousness which rule the world of plants and animals, and with the powers which determine the laws of matter. While analytical intellect may well be called the most precious fruit of the Modern Age, it must not be allowed to rule supreme in matters of cognition. If science is to bring happiness and real progress to the world, it needs the warmth of man's heart just as much as the cold inquisitiveness of his brain.
”
”
Franz Winkler
“
There is not a name for what I'm feeling. There is no description for it.
To call it yearning would be like calling the ocean water.
Whatever this thing is, it shoves you inside itself and you can't measure its boundaries because they go too far and you don't have enough time. Or you move toward the boundaries and they move away.
There has been an earthquake in my life.
Catastrophic, civilization-ending.
”
”
R.A. Nelson (Teach Me)
“
When we meet and fall into the gravitational pull of a narcissist, we are entering a significant life lesson that involves learning how to create boundaries, self-respect, and resilience. Through trial and error (and a lot of pain), our connection with narcissists teaches us the necessary lessons we need to become mature empaths.
”
”
Mateo Sol (Awakened Empath: The Ultimate Guide to Emotional, Psychological and Spiritual Healing)
“
There is no bleaker moment in life of the city than that one which crosses the boundary lines between those who have not slept all night and those who are going to work. It was for Sabina as if two races of men and women lived on earth, the night people and the day people, never meeting face to face except at this moment.
”
”
Anaïs Nin (A Spy in the House of Love (Cities of the Interior, #4))
“
Nately was instantly up in arms again. "There is nothing so absurd about risking your life for your country!" he declared.
"Isn't there?" asked the old man. "What is a country? A country is a piece of land surrounded on all sides by boundaries, usually unnatural. Englishmen are dying for England, Americans are dying for America, Germans are dying for Germany, Russians are dying for Russia. There are now fifty or sixty countries fighting in this war. Surely so many countries can't all be worth dying for."
"Anything worth living for," said Nately, "is worth dying for."
"And anything worth dying for," answered the sacrilegious old man, "is certainly worth living for.
”
”
Joseph Heller (Catch-22)
“
Doormatitis: door-mat-i-tis noun; low self-worth. A learned behavior where the infected person allows others to walk all over them, blame them, treat them terribly, always giving the boundary crossers the benefit of the doubt. They make excuses for them, They will give in to guilt and intimidation and give the boundary crossers what they want again and again.
”
”
P.A. Speers (Type 1 Sociopath - When Difficult People Are More Than Just Difficult People)
“
Whether they’re family or friends, manipulators are difficult to escape from. Give in to their demands and they’ll be happy enough, but if you develop a spine and start saying no, it will inevitably bring a fresh round of head games and emotional blackmail. You’ll notice that breaking free from someone else’s dominance will often result in them accusing you of being selfish. Yes, you’re selfish, because you’ve stopped doing what they want you to do for them. Wow. Can these people hear themselves?!
”
”
Rosie Blythe (The Princess Guide to Life)
“
What is love of one's country; is it hate of one's uncountry? Then it's not a good thing. Is it simply self-love? That's a good thing, but one musn't make a virtue of it, or a profession...Insofar as I love life, I love [my country], but that sort of love does not have a boundary-line of hate. And beyond that, I am ignorant, I hope.
”
”
Ursula K. Le Guin
“
People that hold onto hate for so long do so because they want to avoid dealing with their pain. They falsely believe if they forgive they are letting their enemy believe they are a doormat. What they don’t understand is hatred can’t be isolated or turned off. It manifests in their health, choices and belief systems. Their values and religious beliefs make adjustments to justify their negative emotions. Not unlike malware infesting a hard drive, their spirit slowly becomes corrupted and they make choices that don’t make logical sense to others. Hatred left unaddressed will crash a person’s spirit. The only thing he or she can do is to reboot, by fixing him or herself, not others. This might require installing a firewall of boundaries or parental controls on their emotions. Regardless of the approach, we are all connected on this "network of life" and each of us is responsible for cleaning up our spiritual registry.
”
”
Shannon L. Alder
“
That all opposites—such as mass and energy, subject and object, life and death—are so much each other that they are perfectly inseparable, still strikes most of us as hard to believe. But this is only because we accept as real the boundary line between the opposites. It is, recall, the boundaries themselves which create the seeming existence of separate opposites. To put it plainly, to say that "ultimate reality is a unity of opposites" is actually to say that in ultimate reality there are no boundaries. Anywhere.
”
”
Ken Wilber (No Boundary: Eastern and Western Approaches to Personal Growth)
“
The simple fact is that we live in a world of conflict and opposites because we live in a world of boundaries. Since every boundary line is also a battle line, here is the human predicament: the firmer one’s boundaries, the more entrenched are one’s battles. The more I hold onto pleasure, the more I necessarily fear pain. The more I pursue goodness, the more I am obsessed with evil. The more I seek success, the more I must dread failure. The harder I cling to life, the more terrifying death becomes. The more I value anything, the more obsessed I become with its loss. Most of our problems, in other words, are problems of boundaries
and the opposites they create.
”
”
Ken Wilber (No Boundary: Eastern and Western Approaches to Personal Growth)
“
Fucked-up people will try to tell you otherwise, but boundaries have nothing to do with whether you love someone or not. They are not judgments, punishments, or betrayals. They are a purely peaceable thing: the basic principles you identify for yourself that define the behaviors that you will tolerate from others, as well as the responses you will have to those behaviors. Boundaries teach people how to treat you, and they teach you how to respect yourself.
”
”
Cheryl Strayed (Tiny Beautiful Things: Advice on Love and Life from Dear Sugar)
“
Life's greatest philosophy is not handed down in stoic texts and dusty tomes, but lived, in each breath and act of human compassion. For love has always demanded sacrifice, and no greater love is there than that for which our lives are traded. And in this great cause of spiritual evolution we are all called to be martyrs, to die each of us, in the quest of a higher realm and loftier ideals, that we may know God. And what if there is nothing else? What if all life ends in the silent void of death? Then is it all in vain? I think not, for love, for the sake of love, will always be enough. And if our lives are but a single flash in the dark hollow of eternity, then if, but for the briefest of moments, we shine - then how brilliantly our light has burned. And as starlight knows no boundary of space or time, so too, our illumination will shine forth throughout all eternity, for darkness has no power to quell such light. And this is a lesson we must all learn and take to heart - that all light is eternal and all love is light. And it must forever be so.
”
”
Richard Paul Evans (The Letter (The Christmas Box, #3))
“
My darling, I'm waiting for you — how long is a day in the dark, or a week? The fire is gone now, and I'm horribly cold. I really ought to drag myself outside but then there would be the sun. . . I'm afraid I waste the light on the paintings and on writing these words. We die, we die rich with lovers and tribes, tastes we have swallowed, bodies we have entered and swum up like rivers, fears we have hidden in, like this wretched cave. We are the real countries, not the boundaries drawn on maps with the names of powerful men. I know you will come and carry me out into the palace of winds. That's all I've wanted — to walk in such a place with you, with friends, on earth without maps...
”
”
Michael Ondaatje (The English Patient)
“
Have you ever had a moment where you knew, beyond a shadow of a doubt, that you were in the right place?
That you were on the right journey? Maybe the sense that you’d crossed a boundary, jumped a hurdle, and somehow, after facing some unconquerable mountain, found yourself suddenly on the other side of it?
When the night was warm and the wind was cool, and a song carried through the quiet streets around you. When you felt the entire world around you, and you were part of it—of the hum of it—and everything was good.
Contentment, I suppose, is the simple explanation for it. But it seems more than that, thicker than that, some unity of purpose, some sense of being truly, honestly, for that moment, at home.
Those moments never seem to last long enough. The song ends, the breeze stills, the worries and fears creep in again and you’re left trying to move forward, but glancing back at the mountain behind you, wondering how you managed to cross it, afraid you really didn’t—that the bulk and shadow over your shoulder might evaporate and re-form before you, and you’d be faced with the burden of crossing it again.
The song ends, and you stare at the quiet, dark house in front of you, and you grasp the doorknob, and walk back into your life.
”
”
Chloe Neill
“
My Father and my God, I submit myself to Your authority today and declare that my spirit will grow and become fruitful as You lead me by the virtue of Your flawless character. I submit to Your wisdom as You freely give to me my heart’s desires. I align my heart with Your heart and my will with Your will. May Your blessings overtake me and the boundary lines fall for me in pleasant places as You have decreed. In Jesus’s name I declare that this is so.
”
”
Cindy Trimm (Commanding Your Morning Daily Devotional: Unleash God's Power in Your Life--Every Day of the Year)
“
We are left with nothing but death, the irreducible fact of our own mortality. Death after a long illness we can accept with resignation. Even accidental death we can ascribe to fate. But for a man to die of no apparent cause, for a man to die simply because he is a man, brings us so close to the invisible boundary between life and death that we no longer know which side we are on. Life becomes death, and it is as if this death has owned this life all along. Death without warning. Which is to say: life stops. And it can stop at any moment.
”
”
Paul Auster (The Invention of Solitude)
“
...(S)uffering is universal. But victimhood is optional. There is a difference between victimization and victimhood. We are all likely to victimized in some way in the course of our lives. At some point we will suffer some kind of affliction or calamity or abuse, caused by circumstances or people or institutions over which we have little or no control. This is life. And this is victimization. It comes from outside. It's the neighborhood bully, the boss who rages, the spouse who hits, the lover who cheats, the discriminatory law, the accident that lands you in the hospital.
In contrast, victimhood comes from the inside. No one can make you a victim but you. We become victims not because of what happens to us but when we choose to hold on to our victimization. We develop a victim's mind -- a way of thinking and being that is rigid, blaming, pessimistic, stuck in the past, unforgiving, punitive, and without healthy limits or boundaries. We become our own jailors when we choose the confines of the victim's mind.
”
”
Edith Eger (The Choice: Embrace the Possible)
“
The "omnivore's dilemma" (a term coined by Paul Rozin) is that omnivores must seek out and explore new potential foods while remaining wary of them until they are proven safe. Omnivores therefore go through life with two competing motives: neophilia (an attraction to new things) and neophobia (a fear of new things). People vary in terms of which motive is stronger, and this variation will come back to help us in later chapters: Liberals score higher on measures of neophilia (also known as "openness to experience"), not just for new foods but also for new people, music, and ideas. Conservatives are higher on neophobia; they prefer to stick with what's tried and true, and they care a lot more about guarding borders, boundaries, and traditions.
”
”
Jonathan Haidt (The Righteous Mind: Why Good People Are Divided by Politics and Religion)
“
Remember you are water. Of course you leave salt trails. Of course you are crying. Flow. P.S. If there happens to be a multitude of griefs upon you, individual and collective, or fast and slow, or small and large, add equal parts of these considerations: that the broken heart can cover more territory. that perhaps love can only be as large as grief demands. that grief is the growing up of the heart that bursts boundaries like an old skin or a finished life. that grief is gratitude. that water seeks scale, that even your tears seek the recognition of community. that the heart is a front line and the fight is to feel in a world of distraction. that death might be the only freedom. that your grief is a worthwhile use of your time. that your body will feel only as much as it is able to. that the ones you grieve may be grieving you. that the sacred comes from the limitations. that you are excellent at loving.
”
”
Adrienne Maree Brown (Emergent Strategy: Shaping Change, Changing Worlds)
“
Boundary construction is most evident in three-year-olds. Boundary construction is most evident in three-year-olds. By this time, they should have mastered the following tasks:
1. The ability to be emotionally attached to others, yet without giving up a sense of self and one‘s freedom to be apart,
2. The ability to say appropriate no's to others without fear of loss of love,
3. The ability to take appropriate no's from others without withdrawing emotionally.
Noting these tasks, a friend said half-joking, "They need to learn this by age three? How about by fourty-three?" Yes, these are tall orders but boundary development is essential in the early years of life.
”
”
Henry Cloud (Boundaries: When to Say Yes, How to Say No to Take Control of Your Life)
“
Many individuals are so constituted that their only thought is to obtain pleasure and shun responsibility. They would like, butterfly-like, to wing forever in a summer garden, flitting from flower to flower, and sipping honey for their sole delight. They have no feeling that any result which might flow from their action should concern them. They have no conception of the necessity of a well-organized society wherein all shall accept a certain quota of responsibility and all realize a reasonable amount of happiness. They think only of themselves because they have not yet been taught to think of society. For them pain and necessity are the great taskmasters. Laws are but the fences which circumscribe the sphere of their operations. When, after error, pain falls as a lash, they do not comprehend that their suffering is due to misbehavior. Many such an individual is so lashed by necessity and law that he falls fainting to the ground, dies hungry in the gutter or rotting in the jail and it never once flashes across his mind that he has been lashed only in so far as he has persisted in attempting to trespass the boundaries which necessity sets. A prisoner of fate, held enchained for his own delight, he does not know that the walls are tall, that the sentinels of life are forever pacing, musket in hand. He cannot perceive that all joy is within and not without. He must be for scaling the bounds of society, for overpowering the sentinel. When we hear the cries of the individual strung up by the thumbs, when we hear the ominous shot which marks the end of another victim who has thought to break loose, we may be sure that in another instance life has been misunderstood--we may be sure that society has been struggled against until death alone would stop the individual from contention and evil.
”
”
Theodore Dreiser (Sister Carrie)
“
I saw a banner hanging next to city hall in downtown Philadelphia that read, "Kill them all, and let God sort them out." A bumper sticker read, "God will judge evildoers; we just have to get them to him." I saw a T-shirt on a soldier that said, "US Air Force... we don't die; we just go to hell to regroup." Others were less dramatic- red, white, and blue billboards saying, "God bless our troops." "God Bless America" became a marketing strategy. One store hung an ad in their window that said, "God bless America--$1 burgers." Patriotism was everywhere, including in our altars and church buildings. In the aftermath of September 11th, most Christian bookstores had a section with books on the event, calendars, devotionals, buttons, all decorated in the colors of America, draped in stars and stripes, and sprinkled with golden eagles.
This burst of nationalism reveals the deep longing we all have for community, a natural thirst for intimacy... September 11th shattered the self-sufficient, autonomous individual, and we saw a country of broken fragile people who longed for community- for people to cry with, be angry with, to suffer with. People did not want to be alone in their sorrow, rage, and fear.
But what happened after September 11th broke my heart. Conservative Christians rallies around the drums of war. Liberal Christian took to the streets. The cross was smothered by the flag and trampled under the feet of angry protesters. The church community was lost, so the many hungry seekers found community in the civic religion of American patriotism. People were hurting and crying out for healing, for salvation in the best sense of the word, as in the salve with which you dress a wound. A people longing for a savior placed their faith in the fragile hands of human logic and military strength, which have always let us down. They have always fallen short of the glory of God.
...The tragedy of the church's reaction to September 11th is not that we rallied around the families in New York and D.C. but that our love simply reflected the borders and allegiances of the world. We mourned the deaths of each soldier, as we should, but we did not feel the same anger and pain for each Iraqi death, or for the folks abused in the Abu Ghraib prison incident. We got farther and farther from Jesus' vision, which extends beyond our rational love and the boundaries we have established. There is no doubt that we must mourn those lives on September 11th. We must mourn the lives of the soldiers. But with the same passion and outrage, we must mourn the lives of every Iraqi who is lost. They are just as precious, no more, no less. In our rebirth, every life lost in Iraq is just as tragic as a life lost in New York or D.C. And the lives of the thirty thousand children who die of starvation each day is like six September 11ths every single day, a silent tsunami that happens every week.
”
”
Shane Claiborne (The Irresistible Revolution: Living as an Ordinary Radical)
“
It was Joss Whedon's Buffy the Vampire Slayer (the television series, 1997-2003, not the lackluster movie that preceded it) that blazed the trail for Twilight and the slew of other paranormal romance novels that followed, while also shaping the broader urban fantasy field from the late 1990s onward.
Many of you reading this book will be too young to remember when Buffy debuted, so you'll have to trust us when we say that nothing quite like it had existed before. It was thrillingly new to see a young, gutsy, kick-ass female hero, for starters, and one who was no Amazonian Wonder Woman but recognizably ordinary, fussing about her nails, her shoes, and whether she'd make it to her high school prom. Buffy's story contained a heady mix of many genres (fantasy, horror, science-fiction, romance, detective fiction, high school drama), all of it leavened with tongue-in-cheek humor yet underpinned by the serious care with which the Buffy universe had been crafted. Back then, Whedon's dizzying genre hopping was a radical departure from the norm-whereas today, post-Buffy, no one blinks an eye as writers of urban fantasy leap across genre boundaries with abandon, penning tender romances featuring werewolves and demons, hard-boiled detective novels with fairies, and vampires-in-modern-life sagas that can crop up darn near anywhere: on the horror shelves, the SF shelves, the mystery shelves, the romance shelves.
”
”
Ellen Datlow (Teeth: Vampire Tales)
“
These are the three stages of enlightenment, the three glimpses of satori.
1. The first stage enlightenment:
A Glimpse of the Whole
The first stage of enlightenment is short glimpse from faraway of the whole. It is a short glimpse of being.
The first stage of enlightenment is when, for the first time, for a single moment the mind is not functioning. The ordinary ego is still present at the first stage of enlightenment, but you experience for a short while that there is something beyond the ego.
There is a gap, a silence and emptiness, where there is not thought between you and existence.
You and existence meet and merge for a moment.
And for the first time the seed, the thirst and longing, for enlightenment, the meeting between you and existence, will grow in your heart.
2. The second stage of enlightenment:
Silence, Relaxation, Togetherness, Inner Being
The second stage of enlightenment is a new order, a harmony, from within, which comes from the inner being. It is the quality of freedom.
The inner chaos has disappeared and a new silence, relaxation and togetherness has arisen.
Your own wisdom from within has arisen.
A subtle ego is still present in the second stage of enlightenment.
The Hindus has three names for the ego:
1. Ahamkar, which is the ordinary ego.
2. Asmita, which is the quality of Am-ness, of no ego. It is a very silent ego, not aggreessive, but it is still a subtle ego.
3. Atma, the third word is Atma, when the Am-ness is also lost. This is what Buddha callas no-self, pure being.
In the second stage of enlightenment you become capable of being in the inner being, in the gap, in the meditative quality within, in the silence and emptiness.
For hours, for days, you can remain in the gap, in utter aloneness, in God.
Still you need effort to remain in the gap, and if you drop the effort, the gap will disappear.
Love, meditation and prayer becomes the way to increase the effort in the search for God.
Then the second stage becomes a more conscious effort. Now you know the way, you now the direction.
3. The third stage of enlightenment:
Ocean, Wholeness, No-self, Pure being
At the third stage of enlightenment, at the third step of Satori, our individual river flowing silently, suddenly reaches to the Ocean and becomes one with the Ocean.
At the third Satori, the ego is lost, and there is Atma, pure being. You are, but without any boundaries. The river has become the Ocean, the Whole.
It has become a vast emptiness, just like the pure sky.
The third stage of enlightenment happens when you have become capable of finding the inner being, the meditative quality within, the gap, the inner silence and emptiness, so that it becomes a natural quality.
You can find the gap whenever you want.
This is what tantra callas Mahamudra, the great orgasm, what Buddha calls Nirvana, what Lao Tzu calls Tao and what Jesus calls the kingdom of God.
You have found the door to God.
You have come home.
”
”
Swami Dhyan Giten
“
The movement of descent and discovery begins at the moment you consciously become dissatisfied with life. Contrary to most professional opinion, this gnawing dissatisfaction with life is not a sign of "mental illness," nor an indication of poor social adjustment, nor a character disorder. For concealed within this basic unhappiness with life and existence is the embryo of a growing intelligence, a special intelligence usually buried under the immense weight of social shams. A person who is beginning to sense the suffering of life is, at the same time, beginning to awaken to deeper realities, truer realities. For suffering smashes to pieces the complacency of our normal fictions about reality, and forces us to become alive in a special sense—to see carefully, to feel deeply, to touch ourselves and our worlds in ways we have heretofore avoided. It has been said, and truly I think, that suffering is the first grace. In a special sense, suffering is almost a time of rejoicing, for it marks the birth of creative insight.
But only in a special sense. Some people cling to their suffering as a mother to its child, carrying it as a burden they dare not set down. They do not face suffering with awareness, but rather clutch at their suffering, secretly transfixed with the spasms of martyrdom. Suffering should neither be denied awareness, avoided, despised, not glorified, clung to, dramatized. The emergence of suffering is not so much good as it is a good sign, an indication that one is starting to realize that life lived outside unity consciousness is ultimately painful, distressing, and sorrowful. The life of boundaries is a life of battles—of fear, anxiety, pain, and finally death. It is only through all manner of numbing compensations, distractions, and enchantments that we agree not to question our illusory boundaries, the root cause of the endless wheel of agony. But sooner or later, if we are not rendered totally insensitive, our defensive compensations begin to fail their soothing and concealing purpose. As a consequence, we begin to suffer in one way or another, because our awareness is finally directed toward the conflict-ridden nature of our false boundaries and the fragmented life supported by them.
”
”
Ken Wilber (No Boundary: Eastern and Western Approaches to Personal Growth)
“
To the extent that you actually realize that you are not, for example, your anxieties, then your anxieties no longer threaten you. Even if anxiety is present, it no longer overwhelms you because you are no longer exclusively tied to it. You are no longer courting it, fighting it, resisting it, or running from it. In the most radical fashion, anxiety is thoroughly accepted as it is and allowed to move as it will. You have nothing to lose, nothing to gain, by its presence or absence, for you are simply watching it pass by.
Thus, any emotion, sensation, thought, memory, or experience that disturbs you is simply one with which you have exclusively identified yourself, and the ultimate resolution of the disturbance is simply to dis-identify with it. You cleanly let all of them drop away by realizing that they are not you--since you can see them, they cannot be the true Seer and Subject. Since they are not your real self, there is no reason whatsoever for you to identify with them, hold on to them, or allow your self to be bound by them.
Slowly, gently, as you pursue this dis-identification "therapy," you may find that your entire individual self (persona, ego, centaur), which heretofore you have fought to defend and protect, begins to go transparent and drop away. Not that it literally falls off and you find yourself floating, disembodied, through space. Rather, you begin to feel that what happens to your personal self—your wishes, hopes, desires, hurts—is not a matter of life-or-death seriousness, because there is within you a deeper and more basic self which is not touched by these peripheral fluctuations, these surface waves of grand commotion but feeble substance.
Thus, your personal mind-and-body may be in pain, or humiliation, or fear, but as long as you abide as the witness of these affairs, as if from on high, they no longer threaten you, and thus you are no longer moved to manipulate them, wrestle with them, or subdue them. Because you are willing to witness them, to look at them impartially, you are able to transcend them. As St. Thomas put it, "Whatever knows certain things cannot have any of them in its own nature." Thus, if the eye were colored red, it wouldn't be able to perceive red objects. It can see red because it is clear, or "redless." Likewise, if we can but watch or witness our distresses, we prove ourselves thereby to be "distress-less," free of the witnessed turmoil. That within which feels pain is itself pain-less; that which feels fear is fear-less; that which perceives tension is tensionless. To witness these states is to transcend them. They no longer seize you from behind because you look at them up front.
”
”
Ken Wilber (No Boundary: Eastern and Western Approaches to Personal Growth)