Boundaries In Relationships Quotes

Every woman that finally figured out her worth, has picked up her suitcases of pride and boarded a flight to freedom, which landed in the valley of change.

If you spend your life sparing people’s feelings and feeding their vanity, you get so you can’t distinguish what should be respected in them.

When we fail to set boundaries and hold people accountable, we feel used and mistreated. This is why we sometimes attack who they are, which is far more hurtful than addressing a behavior or a choice.

How was I supposed to know what’s real and what’s not? It feels like I’m the only one who doesn’t know the difference.

Love has no limitations. It cannot be measured. It has no boundaries. Although many have tried, love is indefinable.

every healthy marriage is composed of walls and windows. The windows are the aspects of your relationship that are open to the world—that is, the necessary gaps through which you interact with family and friends; the walls are the barriers of trust behind which you guard the most intimatesecrets of your marriage.

The extent to which two people in a relationship can bring up and resolve issues is a critical marker of the soundness of a relationship.

I believe the world is divided in three groups: givers, takers and the few that can balance both impulses. Giving and loving is a beautiful thing. It is the currency of compassion and kindness, it is what separates good people from the rest. And without it, the world would be a bleak place. If you are a giver, it is wise to define your boundaries because takers will take what you allow them to; all givers must learn to protect that about themselves or eventually, there is nothing left to give.

When you notice someone does something toxic the first time, don't wait for the second time before you address it or cut them off. Many survivors are used to the "wait and see" tactic which only leaves them vulnerable to a second attack. As your boundaries get stronger, the wait time gets shorter. You never have justify your intuition.

You get what you tolerate.

Evaluating the benefits and drawbacks of any relationship is your responsibility. You do not have to passively accept what is brought to you. You can choose.

By choosing recovery and risking to be real, we set the healthy boundaries that say, "I am in charge of my recovery and my life, and no one else on this Earth is.

We can't manipulate people into swallowing our boundaries by sugarcoating them. Boundaries are a "litmus test" for the quality of our relationships. Those people in our lives who can respect our boundaries will love our wills, our opinions, our separateness. Those who can't respect our boundaries are telling us that they don't love our nos. They only love our yeses, our compliance. "I only like it when you do what I want.

Forgiveness gives me boundaries because it unhooks me from the hurtful person, and then I can act responsibly, wisely. If I am not forgiving them, I am still in a destructive relationship with them.

The most important distinction anyone can ever make in their life is between who they are as an individual and their connection with others.

Conflict can and should be handled constructively; when it is, relationships benefit. Conflict avoidance is *not* the hallmark of a good relationship. On the contrary, it is a symptom of serious problems and of poor communication.

If you live your life to please everyone else, you will continue to feel frustrated and powerless. This is because what others want may not be good for you. You are not being mean when you say NO to unreasonable demands or when you express your ideas, feelings, and opinions, even if they differ from those of others.

Families living in dysfunction seldom have healthy boundaries. Dysfunctional families have trouble knowing where they stop and others begin.

We don't naturally fall into perfect relationship; we create them

People who always want to be happy and pursue it above all else are some of the most miserable people in the world.

Don’t ever delude yourself into thinking that you should have the ability to stay serene no matter how you are treated. Your serenity comes from the knowledge that you have a fundamental right to a nurturing environment and a fundamental right to affirm your boundaries.

Setting boundaries is a way of caring for myself. It doesn't make me mean, selfish, or uncaring because I don't do things your way. I care about me too.

Doormatitis: door-mat-i-tis noun; low self-worth. A learned behavior where the infected person allows others to walk all over them, blame them, treat them terribly, always giving the boundary crossers the benefit of the doubt. They make excuses for them, They will give in to guilt and intimidation and give the boundary crossers what they want again and again.

Many couples have trouble with this aspect of marriage. They feel abandoned when their spouse wants time apart. In reality, spouses need time apart, which makes them realize the need to be back together. Spouses in healthy relationships cherish each other’s space and are champions of each other’s causes.

Boundaries were necessary for a successful relationship. Most relationships aborted in the boundary-defining stage. Not because people demanded what they needed. But because they didn’t, then got resentful about it

Never go out of bounds. There are certain boundaries para sa bawat tao at doon lang ang lugar mo. Kapag lumagpas ka, maaari ka nang makapanakit ng iba.

Individuals set boundaries to feel safe, respected, and heard.

People that hold onto hate for so long do so because they want to avoid dealing with their pain. They falsely believe if they forgive they are letting their enemy believe they are a doormat. What they don’t understand is hatred can’t be isolated or turned off. It manifests in their health, choices and belief systems. Their values and religious beliefs make adjustments to justify their negative emotions. Not unlike malware infesting a hard drive, their spirit slowly becomes corrupted and they make choices that don’t make logical sense to others. Hatred left unaddressed will crash a person’s spirit. The only thing he or she can do is to reboot, by fixing him or herself, not others. This might require installing a firewall of boundaries or parental controls on their emotions. Regardless of the approach, we are all connected on this "network of life" and each of us is responsible for cleaning up our spiritual registry.

Such journeys have convinced me that it is not always possible to restore one's boundaries after they have been blurred and made permeable by a relationship: try as we might, we cannot reconstitute ourselves as the autonomous beings we previously imagined ourselves to be.

Perception is everything. If you see everything through the lens of the naysayers or through a victim perspective, then it’s hard to get what you really want in life.

Couples often live out years of falsehood trying to protect and save a relationship, all the while destroying any chance of real relationship.

Boundaries represent awareness, knowing what the limits are and then respecting those limits.

I found peace of mind when I walked away from small fights not worth fighting. I stopped fighting for people who gossiped about me. I stopped fighting for those who didn't respect me. I quit worrying about those who wouldn't value me for being me.

God's solution for "I can't live that way anymore" is basically, "Good! Don't live that way anymore. Set firm limits against evil behavior that are designed to promote change and redemption. Get the love and support you need from other places to take the kind of stance that I do to help redeem relationship. Suffer long, but suffer in the right way." And when done God's way, chances are much better for redemption.

Falling in love is not an act of will. It is not a conscious choice. No matter how open to or eager for it we may be, the experience may still elude us. Contrarily, the experience may capture us at times when we are definitely not seeking it, when it is inconvenient and undesirable. We are as likely to fall in love with someone with whom we are obviously ill matched as with someone more suitable. Indeed, we may not even like or admire the object of our passion, yet, try as we might, we may not be able to fall in love with a person whom we deeply respect and with whom a deep relationship would be in all ways desirable. This is not to say that the experience of falling in love is immune to discipline. Psychiatrists, for instance, frequently fall in love with their patients, just as their patients fall in love with them, yet out of duty to the patient and their role they are usually able to abort the collapse of their ego boundaries and give up the patient as a romantic object. The struggle and suffering of the discipline involved may be enormous. But discipline and will can only control the experience; they cannot create it. We can choose how to respond to the experience of falling in love, but we cannot choose the experience itself.

Your relationships will take you beyond the boundaries of your normal strength. Encouragement gives struggling people eyes to see the unseen Christ.

Spouses in healthy relationships cherish each other’s space and are champions of each other’s causes.

And things don't change in a marriage until the spouse who is taking responsibility for a problem that is not hers decides to say or do something about it.

When you cease to blame your spous eand own the problem as yours, you are then empowered to make changes to solve your problem.

To be an ethical slut you need to have very good boundaries that are clear, strong, flexible, and, above all, conscious.

In a respectful relationship, each person understands, “I am responsible to know what is going on inside me and communicate it to you. I do not expect you to know it, nor will I allow you to assume that you know it. And I will not make assumptions about what is going on inside you.

The number of your antagonists are far more greater than that of your companions, so you have to keep a stone of awareness to mark the boundary line.

North is a powerful man, and you're still connected to him." Flo frowned. "Probably sexual memory, those Capricorns are insatiable. Well, you know. Sea Goat. And of course, you're a Fish. You'll end up back in bed with him." Andie slammed the car door. "You know what I'd like for Christmas, Flo? Boundaries. You can gift me early if you'd like.

It's important to understand that your no is always subject to you. You own your boundaries. They don't own you. If you set limits with someone, and she responds maturely and lovingly, you can renegotiate the boundary. In addition, you can change the boundary if you are in a safer place.

If you fear that defending your boundaries is being controlling, don't worry. There is a difference between being controlling and having boundaries. Controlling people is about telling them what to do. Setting boundaries is about saying what you do or do not want to happen to you.

Does this person value your time? Time is another important boundary and a real eye-opener when it comes to how people value their relationship with you. If they always show up late, cancel last minute, and only drop in your life when they need you, they do not respect your time. This is not a reciprocal relationship. You are being used for your energy! Don’t give any time to people who don’t have time for you.

Where there is deception there is no relationship.

The hardest thing about implementing boundaries is accepting that some people won’t like, understand, or agree with yours. Once you grow beyond pleasing others, setting your standards becomes easier. Not being liked by everyone is a small consequence when you consider the overall reward of healthier relationships.

Nonmonogamous folks are constantly engaged in their relationships: they negotiate and establish boundaries, respect them, test them, and, yes, even violate them. But the limits are not assumed or set by society; they are consciously chosen.

If you have the tendency to repress your anger, you have lost touch with an important part of yourself. Getting angry is a way to gain back that part of yourself by asserting your rights, expressing your displeasure with a situation, and letting others know how you wish to be treated. It can motivate you to make needed changes in a relationship or other areas of your life. Finally it can let others know that you expect to be respected and treated fairly.

Marriage is not slavery. It is based on a love relationship deeply rooted in freedom. Each partner is free from the other and therefore free to love the other. Where there is control, or perception of control, there is not love. Love only exists where there is freedom.

And healthy people love honesty. Normalizing truthfulness in your relationships is simply inserting your own realities into the conversation, the meeting, or the event.

The most basic boundary-setting word is “no.” It lets others know that we exist apart from them and that we are in control of ourselves.

Guard your heart, mind and time. Those three things will determine the health of everything else in your life.

If we're highly empathetic and emotionally sensitive we're at greater risk of becoming involved with a manipulator.

Beware of relationships that substitute intensity for emotional intimacy.

Since the Fall, our instincts have been to withdraw from relationship when we’re in trouble, when we most need other people. (Remember

People don’t know what you want. It’s your job to make it clear. Clarity saves relationships.

Friends are your chosen family, and these relationships should bring ease, comfort, support, and fun to your life—not excess drama.

Without our emotions, we can’t make decisions; we can’t decipher our dreams and visions; we can’t set proper boundaries or behave skillfully in relationships; we can’t identify our hopes or support the hopes of others; and we can’t connect to, or even find, our dearest loves.

When enforcing our boundaries, first and foremost, we are caring for ourselves, but we are also helping others to have a clear understanding of what we consider acceptable behavior. We are reflecting back to them what is not acceptable and, therefore, providing them an opportunity to consider that information and make necessary changes. If we ignore the behavior or accept the behavior, not only are we undermining ourselves, but we are denying the other person an opportunity to learn about themselves and to grow, and ultimately, we deny them the opportunity for a healthy relationship with us. -Psychotherapist Donna Wood in The Inspired Caregiver

Our longing for community and purpose is so powerful that it can drive us to join groups, relationships, or systems of belief that, to our diminished or divided self, give the false impression of belonging. But places of false belonging grant us conditional membership, requiring us to cut parts of ourselves off in order to fit in. While false belonging can be useful and instructive for a time, the soul becomes restless when it reaches a glass ceiling, a restriction that prevents us from advancing. We may shrink back from this limitation for a time, but as we grow into our truth, the invisible boundary closes in on us and our devotion to the groupmind weakens. Your rebellion is a sign of health. It is the way of nature to shatter and reconstitute. Anything or anyone who denies your impulse to grow must either be revolutionised or relinquished.

The Girlfriend 911 Proven Program: 1) How to stop making decisions based on the fear of being alone 
 2) How to set standards and boundaries and avoid being taken for granted 3)How your “Smartphone” can lead to not-so-smart relationship decisions 4)How your actions can actually cause the opposite reaction you’re hoping for 5)How to spell out exactly what you want from the relationship 6)How to really deal with a man who can’t commit – without compromise

Emotional self-defense... When you set healthier relationship standards in your life, some people will take it personally. That’s their issue, not yours. The distance isn’t against them; it’s for you. It’s a boundary, not a grudge.

Many people will not be honest because they fear loss of intimacy and togetherness. In reality, honesty brings people closer together, for it will strengthen their identities. The more you realize your separate identities, the closer you can become. Telling loved ones what is really on your mind and telling others what you really think is the foundation of love.

The idea of submission is never meant to allow someone to overstep another's boundaries. Submission only has meaning in the context of boundaries, for boundaries promote self-control and freedom. If a wife is not free and in control of herself, she is not submitting anyway. She is a slave subject to a slave driver, and she is out of the will of God.

Should' assumes that when either willingness or ability is lacking, it may be compensated for by an abundance of the other. This is simply not realistic.

The Ego is the “container” for our life. The Ego creates a boundary between us and everything else and mediates our relationship with the world.

Relationships often die not because of conversations that were had but rather conversations that were needed but never had.

Few of us have a healthy sense of boundaries. We either have rigid boundaries (“No one is ever going to get close to me”) or weak boundaries (“I’ll be anything anyone wants me to be”). Rigid boundaries lead to distance and isolation; weak boundaries, to over-dependency and sometimes, further abuse. The ideal is to develop flexible boundaries, boundaries which can vary depending on the circumstances.

The Girlfriend 911 Cheat Sheet: 1) Change your behavior, and you’ll change his. 2) Create a high standard for yourself. 3) Create a boundary for yourself and for him. 4) Allow him to take the lead every step of the way. It’s a chess game. He makes his move, then you make yours. 5) Don’t contact him unless he contacts you first. Don’t play games or lead him on if you’re not interested. Always be honest and up-front with your intentions. 6) Pay close attention to signs and red flags. Don’t ignore them. When you see one, figure out what it means and act accordingly. 7) If you want a long-term relationship, postpone sleeping with him. Wait until a good amount of time has gone by, both of you are on the same page, and you both want to be in a committed relationship. If there’s any doubt on his part, don’t sleep with him. If he tells you he doesn’t want to be in a relationship, take him at his word and move on.

Poisonous relationships cloud your vision. I wasted a lot of time adjusting my personal boundaries and justifying disrespect when it would have been so much easier (and a lot less painful) to simply adjust my life to their absence.

I realized that I had slowly let them get comfortable disrespecting me. I had to put up boundaries for emotional self-defense. There comes a time when Givers must protect themselves because Takers have no interest in protecting you.

We often fear being honest because it was not safe to express honesty in our earthly relationships. With Job we fear both abandonment and retaliation. People abandoned us or attacked us when we told them how we really felt. Rest assured, however, that God desires truth in our “inner parts” (Ps. 51:6). He is seeking people who will have a real relationship with him (John 4:23–24). He wants to hear it all, no matter how bad it seems to us. When we own what is within our boundaries, when we bring it into the light, God can transform it with his love.

In healthy development, trust evolves. How do we decide whether to trust? We share a feeling with someone and watch their reaction; if the response feels safe, if it is caring, noncritical, non-abusive, the first step of trust has developed. For trust to grow, this positive response must become part of a relatively reliable pattern… Trust develops with consistency over time.

Unspoken boundaries are invisible, and they often sound like “They should’ve known better” or “Common sense would say . . .” Common sense is based on our own life experiences, however, and it isn’t the same for everyone. That’s why it’s essential to communicate and not assume that people are aware of our expectations in relationships. We must inform others of our limits and take responsibility for upholding them.

Even with the desire for a better life, we can be reluctant to do the work of boundaries because it will be a war. The battle falls into two categories: outside resistance we get from others and the resistance we get from ourselves.

Unhealthy love is based on two people trying to escape their problems through their emotions for each other--in other words, they're using each other as an escape. Healthy love is based on two people acknowledging and addressing their own problems with each other's support. ...The mark of an unhealthy relationship is when two people who try to solve each other's problems in order to feel good about themselves. Rather, a healthy relationship is when two people solve their own problems in other to feel good about each other.

Often in relationships we have to move the next mile, leaving behind the experiences of the mile just past, and starting afresh. It takes a big heart, and deep love to take the risk of exposing yourself to being hurt again, forgiving the people who tore you down and giving the relationship another chance. Pray for strength and take along the learnings from the past. This time, shift focus from appeasing to creating healthier bonds with clearer boundaries and lots of space.

People with strong boundaries understand that it's unreasonable to expect two people to accommodate each other 100 percent and fulfill every need the other has. People with strong boundaries understand that they may hurt someone's feelings sometimes, but ultimately they can't determine how other people feel. People with strong boundaries understand that a healthy relationship is not about controlling one another's emotions, but rather about each partner supporting the other in their individual growth and in solving their own problems. It's not about giving a fuck about everything your partner gives a fuck about. It's about giving a fuck about your partner regardless of the fucks he or she gives. That's unconditional love baby.

Our real concern with others should not be "Are they doing what I would do or what I want them to do?" but "Are they really making a free choice?" When we accept others' freedom, we don't get angry, feel guilty, or withdraw our love when they set boundaries with us. When we accept others' freedom, we feel better about our own.

We must own our own thoughts. Many people have not taken ownership of their own thinking processes. They are mechanically thinking the thoughts of others without ever examining them. They swallow others’ opinions and reasonings, never questioning and “thinking about their thinking.” Certainly we should listen to the thoughts of others and weigh them; but we should never “give our minds” over to anyone. We are to weigh things for ourselves in the context of relationship, “sharpening” each other as iron, but remaining separate thinkers.

Sometimes, a person isn’t looking to increase their lifestyle, status or ego when they fall in love. Sometimes, they just want that special someone that is just like them. The one person that truly understands how they suffer because they have gone through it too. They want to wake up beside someone that knows their trials intimately. They want a teammate that doesn’t say they get it, but someone who knows it, lived it and survived it. They have been looking for that person their entire life because they feel alone and misunderstood. They are tired of people telling them not to care about other people, when that is not who God designed them to be. The depth of their soul can’t be reached by their partner standing at the top looking down. They want to come home to their “own kind”--the person that has run the same dark corridors they have traveled in their mind. They want to build a life with someone that would never break their heart, push them away or give up on them. They don’t want the person that has to win. They want the rescuer that has been to the fearful boundaries of their heart, but knows the way back to life. When they meet this person they will never forget them because they will come into their life with all the fire they possess and never leave their soul.

make an agreement to exercise mutual control over each other. The unspoken pact between them is, “It’s my job to make you happy, and your job to make me happy. And the best way to get you to work on my life is to act miserable. The more miserable I am, the more you will have to try to make me feel better.” Powerless people use various tactics, such as getting upset, withdrawing, nagging, ridiculing, pouting, crying, or getting angry, to pressure, manipulate, and punish one another into keeping this pact. However, this ongoing power play does nothing to make them happy and mitigate their anxiety in the long term. In fact, their anxiety only escalates by continually affirming that they are not actually powerful. Any sense of love and safety they feel by gaining or surrendering control is tenuous and fleeting. A relational bond built on mutual control simply cannot produce anything remotely like safety, love, or trust. It can only produce more fear, pain, distrust, punishment, and misery. And when taken to an extreme, it produces things like domestic violence.

Some survivors can be wary of most people, yet blinded by compassion toward fellow survivors or others who suffer — or who pretend to suffer, or exaggerate their sufferings, in order to take advantage of the survivor. Some survivors overidentify with other survivors, not realizing that even if someone was traumatized or suffers in a similar way, it doesn’t necessarily mean that person is honest. Being either overly suspicious or overly trusting can create problems with a partner who is able to judge the sincerity of others more realistically.

Verbal abuse is a violation, not a conflict. There is a definite difference between conflict and abuse. In a conflict each participant wants something different. In order to resolve the conflict, the two people in the relationship discuss their wants, needs, and reasons while mutually seeking a creative solution. There may or may not be a solution, but no one forces, dominates, or controls the other. Verbal abuse, on the other hand, is very different from a conflict. If we describe verbal abuse from the standpoint of boundary violation, we would describe it as an intrusion upon, or disregard of, one’s self by a person who disregards boundaries in a sometimes relentless pursuit of Power Over, superiority, and dominance by covert or overt means.

One must consider that small children are virtually incapable of making much impact on their world. No matter what path taken as a child, survivors grow up believing they should have done something differently. Perhaps there is no greater form of survivor guilt than “I didn't try to stop it." Or “I should have told." The legacy of a helpless, vulnerable, out-of-control, and humiliated child creates an adult who is generally tentative, insecure, and quite angry. The anger is not often expressed, however, as it is not safe to be angry with violent people. Confrontation and conflict are difficult for many survivors.

It is lonely behind these boundaries. Some people-particularly those whom psychiatrists call schizoid-because of unpleasant, traumatizing experiences in childhood, perceive the world outside of themselves as unredeemably dangerous, hostile, confusing and unnurturing. Such people feel their boundaries to be protecting and comforting and find a sense of safety in their loneliness. But most of us feel our loneliness to be painful and yearn to escape from behind the walls of our individual identities to a condition in which we can be more unified with the world outside of ourselves. The experience of falling in love allows us this escapetemporarily. The essence of the phenomenon of falling in love is a sudden collapse of a section of an individual's ego boundaries, permitting one to merge his or her identity with that of another person. The sudden release of oneself from oneself, the explosive pouring out of oneself into the beloved, and the dramatic surcease of loneliness accompanying this collapse of ego boundaries is experienced by most of us as ecstatic. We and our beloved are one! Loneliness is no more! In some respects (but certainly not in all) the act of falling in love is an act of regression. The experience of merging with the loved one has in it echoes from the time when we were merged with our mothers in infancy. Along with the merging we also reexperience the sense of omnipotence which we had to give up in our journey out of childhood. All things seem possible! United with our beloved we feel we can conquer all obstacles. We believe that the strength of our love will cause the forces of opposition to bow down in submission and melt away into the darkness. All problems will be overcome. The future will be all light. The unreality of these feelings when we have fallen in love is essentially the same as the unreality of the two-year-old who feels itself to be king of the family and the world with power unlimited. Just as reality intrudes upon the two-year-old's fantasy of omnipotence so does reality intrude upon the fantastic unity of the couple who have fallen in love. Sooner or later, in response to the problems of daily living, individual will reasserts itself. He wants to have sex; she doesn't. She wants to go to the movies; he doesn't. He wants to put money in the bank; she wants a dishwasher. She wants to talk about her job; he wants to talk about his. She doesn't like his friends; he doesn't like hers. So both of them, in the privacy of their hearts, begin to come to the sickening realization that they are not one with the beloved, that the beloved has and will continue to have his or her own desires, tastes, prejudices and timing different from the other's. One by one, gradually or suddenly, the ego boundaries snap back into place; gradually or suddenly, they fall out of love. Once again they are two separate individuals. At this point they begin either to dissolve the ties of their relationship or to initiate the work of real loving.

...we are changed as technology offers us substitutes for connecting with each other face-to-face. We are offered robots and a whole world of machine-mediated relationships on networked devices. As we instant-message, e-mail, text, and Twitter, technology redraws the boundaries between intimacy and solitude. We talk of getting “rid” of our e-mails, as though these notes are so much excess baggage. Teenagers avoid making telephone calls, fearful that they “reveal too much.” They would rather text than talk. Adults, too, choose keyboards over the human voice. It is more efficient, they say. Things that happen in “real time” take too much time. Tethered to technology, we are shaken when that world “unplugged” does not signify, does not satisfy. After an evening of avatar-to avatar talk in a networked game, we feel, at one moment, in possession of a full social life and, in the next, curiously isolated, in tenuous complicity with strangers. We build a following on Facebook or MySpace and wonder to what degree our followers are friends. We recreate ourselves as online personae and give ourselves new bodies, homes, jobs, and romances. Yet, suddenly, in the half-light of virtual community, we may feel utterly alone. As we distribute ourselves, we may abandon ourselves. Sometimes people experience no sense of having communicated after hours of connection. And they report feelings of closeness when they are paying little attention. In all of this, there is a nagging question: Does virtual intimacy degrade our experience of the other kind and, indeed, of all encounters, of any kind?

It is, of course, true that discrimination in trusting others is necessary if we are to have quality relationships. Selectivity is important for our safety and security, because it means trusting only those who have proven their dependability. This makes sense but only in how we love, not that we love. Thus, our ways of showing love differ according to the commitment we have to various individuals in our lives. But our scope of love does not have to set or be set by limitations. We can be careful about our boundaries when others come close but free of boundaries in how far our love extends. There are boundaries in the topography of love but no barriers.

Often people don't even realize they can question their family relationships or the role they played within the familial structure. Bradshaw explains how, as a social system, all families need the structure that roles provide. In functional families, roles are flexible; they shift in understandable and somewhat predictable ways according to circumstances, external demands, and family members' needs. In dysfunctional families, roles tend to be rigid and unpredictable. Still, they often go unchallenged or unexamined. Six

It’s not my place to tell him to stop drinking,” Shelly said. “But being with him or talking to him when he’s drunk is my business.” That’s the difference between boundaries and controlling. We can’t make a person stop drinking. But we can refuse to talk to or date that person. Boundaries concern our behavior—what we will or won’t do. It’s not a boundary if we can’t enforce it. Be clear. If people have room to misinterpret, they will. People hear what they want to and what causes the least pain. We won’t be clear with others if we’re not clear with ourselves. Sometimes we don’t like their behavior, but we don’t want to lose the relationship, so our boundaries are murky.

Sometimes love doesn't look like what we think it should look like. Sometimes it's paradoxical. Sometimes we have to step outside our comfort zone. Sometimes we have to be more honest than we thought we'd ever have to be or more supportive than we are taught is appropriate. When we traverse those boundaries, that's when we really understand what this whole love thing is all about. We become more than just human. We become part of the giant, beautiful ever-changing reality of life. By loving without limits, we become wise, strong, and beautiful. We become more of what we already are.

We know we're expecting a great deal of courage by suggesting that you start exploring polyamory without relying on rules to feel safe. It does seem that the secret to healthy, dynamic relationships keeps coming back to courage. Forget training wheels. Forget trying to figure the right rules that will keep you safe forever ; there is no safe forever. Instead, go into the world seeking to threat others with compassion whenever you touch them. Try to leave people better than when you found them. Communicate your needs. Understand and advocate for you boundaries. And look for other people who will do the same. Trust them when they say they love you; where communication and compassion exist, you don't need rules to keep you safe. We don't learn how to be compassionate by disenfranchising other people; we learn how to be compassionate by practicing compassion.

One day, we wake up to the narcissist’s cunning masquerade. We watch their fake mask slip off their face. Everything becomes crystal clear. We see right through their phony disguise. To anyone who’s dealt with the pain and torment of a narcissist, a silver lining is a sign of hope. Hope that someday you can break free from the abuse. Hope to rebuild a better life. Hope to find comfort and peace within. Hope to recover from your trauma. Hope to embrace a brighter future. We can no longer unsee their hideous charade. We accept how lethal a malignant narcissist is. We actively set healthy boundaries. We walk away from hurtful relationships. Like the Phoenix, we rise above the fiery ashes. We stand up, dust ourselves off, and march forward.

the same time, a relationship with a narcissist is also a cataclysmic rude awakening into the fact that people are rarely who they portray themselves to be. It’s knowledge. It’s experience. It’s insight and wisdom—perhaps the kind you wish you didn’t have. Sometimes, it’s even social capital—enabling you to navigate even more intelligently and with more discernment than ever before. You’re wide-eyed and vigilant. You see what other people don’t see. You learn about boundaries and your values. You recognize the value of authentic people, those rare breeds who wear their hearts on their sleeve and bleed integrity instead of exploit that quality in others. It doesn’t have to be a “waste of time” to have been through this experience—even while validating how painful it is and the fact that no one should ever have to go through it. When you’ve been through something horrific like this, at the very least you are owed the fruits of its wisdom and the drive it provides you to kick some serious ass.

Contemporary writers use animal-transformation themes to explore issues of gender, sexuality, race, culture, and the process of transformation...just as storytellers have done, all over the world, for many centuries past. One distinct change marks modern retellings, however, reflecting our changed relationship to animals and nature. In a society in which most of us will never encounter true danger in the woods, the big white bear who comes knocking at the door [in fairy tales] is not such a frightening prospective husband now; instead, he's exotic, almost appealing. Whereas once wilderness was threatening to civilization, now it's been tamed and cultivated; the dangers of the animal world have a nostalgic quality, removed as they are from our daily existence. This removal gives "the wild" a different kind of power; it's something we long for rather than fear. The shape-shifter, the were-creature, the stag-headed god from the heart of the woods--they come from a place we'd almost forgotten: the untracked forests of the past; the primeval forests of the mythic imagination; the forests of our childhood fantasies: untouched, unspoiled, limitless. Likewise, tales of Animal Brides and Bridegrooms are steeped in an ancient magic and yet powerfully relevant to our lives today. They remind us of the wild within us...and also within our lovers and spouses, the part of them we can never quite know. They represent the Others who live beside us--cat and mouse and coyote and owl--and the Others who live only in the dreams and nightmares of our imaginations. For thousands of years, their tales have emerged from the place where we draw the boundary lines between animals and human beings, the natural world and civilization, women and men, magic and illusion, fiction and the lives we live.

Below the surface, the force driving noir stories is the urge to escape: from the past, from the law, from the ordinary, from poverty, from constricting relationships, from the limitations of the self. Noir found its fullest expression in America because the American psyche harbors a passion for independence . . . With this desire for autonomy comes a corresponding fear of loneliness and exile. The more we crave success, the more we dread failure; the more we crave freedom, the more we dread confinement. This is the shadow that spawns all of noir’s shadows: the anxiety imposed by living in a country that elevates opportunity above security; one that instills the compulsion to “make it big," but offers little sympathy to those who fall short. Film noir is about people who break the rules, pursuing their own interests outside the boundaries of decent society, and about how they are destroyed by society - or by themselves. Noir springs from a fundamental conflict between the values of individual freedom and communal safety: a fundamental doubt that the two can coexist. . . . Noir stories are powered by the need to escape, but they are structured around the impossibility of escape: their fierce, thwarted energy turns inward. The ultimate noir landscape, immeasurable as the ocean and confining as a jail cell, is the mind - the darkest city of all.

The list of correlations to that night is as long as the Jersey coast. And so is the list of reasons I shouldn't be looking forward to seeing him at school. But I can't help it. He's already texted me three times this morning: Can I pick you up for school? and Do u want 2 have breakfast? and R u getting my texts? My thumbs want to answer "yes" to all of the above, but my dignity demands that I don't answer at all. He called my his student. He stood there alone with me on the beach and told me he thinks of me as a pupil. That our relationship is platonic. And everyone knows what platonic means-rejected. Well, I might be his student, but I'm about to school, him on a few things. The first lesson of the day is Silent Treatment 101. So when I see him in the hall, I give him a polite nod and brush right by him. The zap from the slight contact never quite fades, which mean he's following me. I make it to my locker before his hand is on my arm. "Emma." The way he whispers my name sends goose bumps all the way to my baby toes. But I'm still in control. I nod to him, dial the combination to my locker, then open it in his face. He moves back before contact. Stepping around me, he leans his hand against the locker door and turns me around to face him. "That's not very nice." I raise my best you-started-this brow. He sighs. "I guess that means you didn't miss me." There are so many things I could pop off right now. Things like, "But at least I had Toraf to keep my company" or "You were gone?" Or "Don't feel bad, I didn't miss my calculus teacher either." But the goal is to say nothing. So I turn around. I transfer books and papers between my locker and backpack. As I stab a pencil into my updo, his breath pushes against my earlobe when he chuckles. "So your phone's not broken; you just didn't respond to my texts." Since rolling my eyes doesn't make a sound, it's still within the boundaries of Silent Treatment 101. So I do this while I shut my locker. As I push past him, he grabs my arm. And I figure if stomping on his toe doesn't make a sound... "My grandmother's dying," he blurts. Commence with the catching-Emma-off-guard crap. How can I continue Silent Treatment 101 after that? He never mentioned his grandmother before, but then again, I never mentioned mine either. "I'm sorry, Galen." I put my hand on his, give it a gentle squeeze. He laughs. Complete jackass. "Conveniently, she lives in a condo in Destin and her dying request is to meet you. Rachel called your mom. We're flying out Saturday afternoon, coming back Sunday night. I already called Dr. Milligan." "Un-freaking-believable.

We feel that our actions are voluntary when they follow a decision, and involuntary when they happen without decision. But if decision itself were voluntary, every decision would have to be preceded by a decision to decide–an infinite regression which fortunately does not occur. Oddly enough, if we had to decide to decide, we would not be free to decide. We are free to decide because decision “happens.” We just decide without having the faintest understanding of how we do it. In fact, it is neither voluntary nor involuntary. To “get the feel” of this relativity is to find another extraordinary transformation of our experience as a whole, which may be described in either of two ways. I feel that I am deciding everything that happens, or, I feel that everything, including my decisions, is just happening spontaneously. For a decision–the freest of my actions-just happens like hiccups inside me or like a bird singing outside me. Such a way of seeing things is vividly described by a modern Zen master, the late Sokei-an Sasaki: One day I wiped out all the notions from my mind. I gave up all desire. I discarded all the words with which I thought and stayed in quietude. I felt a little queer–as if I were being carried into something, or as if I were touching some power unknown to me … and Ztt! I entered. I lost the boundary of my physical body. I had my skin, of course, but I felt I was standing in the center of the cosmos. I spoke, but my words had lost their meaning. I saw people coming towards me, but all were the same man. All were myself! I had never known this world. I had believed that I was created, but now I must change my opinion: I was never created; I was the cosmos; no individual Mr. Sasaki existed.7 It would seem, then, that to get rid of the subjective distinction between “me” and “my experience”–through seeing that my idea of myself is not myself–is to discover the actual relationship between myself and the “outside” world. The individual, on the one hand, and the world, on the other, are simply the abstract limits or terms of a concrete reality which is “between” them, as the concrete coin is “between” the abstract, Euclidean surfaces of its two sides. Similarly, the reality of all “inseparable opposites”–life and death, good and evil, pleasure and pain, gain and loss–is that “between” for which we have no words.