Bouncing Back In Life Quotes

The true measure of success is how many times you can bounce back from failure.

Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends, and integrity. And you're keeping all of them in the air. But one day you finally come to understand that work is a rubber ball. If you drop it, it will bounce back. The other four balls...are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.

Work is a rubber ball. If you drop it, it will bounce back. The other four balls-- family, health, friends, integrity-- are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.

Because I wanted you." He turned from the window to face me. "More than I ever wanted anything in my life," he added softly. I continued staring at him, dumbstruck. Whatever I had been expecting, it wasn't this. Seeing my openmouthed expression, he continued lightly. "When I asked my da how ye knew which was the right woman, he told me when the time came, I'd have no doubt. And I didn't. When I woke in the dark under that tree on the road to Leoch, with you sitting on my chest, cursing me for bleeding to death, I said to myself, 'Jamie Fraser, for all ye canna see what she looks like, and for all she weighs as much as a good draft horse, this is the woman'" I started toward him, and he backed away, talking rapidly. "I said to myself, 'She's mended ye twice in as many hours, me lad; life amongst the MacKenzies being what it is, it might be as well to wed a woman as can stanch a wound and set broken bones.' And I said to myself, 'Jamie, lad, if her touch feels so bonny on your collarbone, imagine what it might feel like lower down...'" He dodged around a chair. "Of course, I thought it might ha' just been the effects of spending four months in a monastery, without benefit of female companionship, but then that ride through the dark together"--he paused to sigh theatrically, neatly evading my grab at his sleeve--"with that lovely broad arse wedged between my thighs"--he ducked a blow aimed at his left ear and sidestepped, getting a low table between us--"and that rock-solid head thumping me in the chest"--a small metal ornament bounced off his own head and went clanging to the floor--"I said to myself..." He was laughing so hard at this point that he had to gasp for breath between phrases. "Jamie...I said...for all she's a Sassenach bitch...with a tongue like an adder's ...with a bum like that...what does it matter if she's a f-face like a sh-sh-eep?" I tripped him neatly and landed on his stomach with both knees as he hit the floor with a crash that shook the house. "You mean to tell me that you married me out of love?" I demanded. He raised his eyebrows, struggling to draw in breath. "Have I not...just been...saying so?

Rebound sex is fine when you want to rebound and bounce back in life, but when you only want to bounce back into a bed with your ex-girlfriend, rebound sex would only ever turn out to be a regrettable thing

When we feel fractured, redundant and nonessential, only bouncing back from lowliness may brighten up the story of our life. In this endeavor, “otherness” might lend a helping hand in making the road less parching. (“He did not know that she knew”)

View your life with KINDSIGHT. Stop beating yourself up about things from your past. Instead of slapping your forehead and asking, “What was I thinking,” breathe and ask yourself the kinder question, “What was I learning?

The world isn’t perfect, and some days it wears you down. You can either accept that, and face it, and be a help to others instead of a hindrance. Or you can decide the rules are too tough and they shouldn’t apply to you, and you can ignore them and make things harder for everybody else. Sometimes life is about being sad and doing things anyway. Sometimes it’s about being hurt and doing things anyway. The point isn’t perfection. The point is doing it anyway.

The harder you slam a ball into the ground, the higher it bounces back up... A divorce, a breakup, losing a job, or just feeling seriously down can ground you, rough you up a bit, leave calluses on your feet and grit under your finger nails. But more than that, it leaves you wiser and stronger next time... Life is about experiencing opposites isn’t it?

Imagine life as a game in which you are juggling some five balls in the air. You name them - work, family, health, friends and spirit - and you're keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls - family, health, friends and spirit - are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life.

Tell your heart to keep beating and stand strong, and eventually you will bounce back to see colour in the world.

Here's a nice image for a life in balance,” she said. “You're juggling these four balls that you've named work, family, friends, spirit. Now, work is a rubber ball. If you drop it, it bounces back. The other balls they're made of glass.” “I've dropped a few of those glass balls in my day. Sometimes they chip, sometimes they shatter to pieces.

Bamboo is flexible, bending with the wind but never breaking, capable of adapting to any circumstance. It suggests resilience, meaning that we have the ability to bounce back even from the most difficult times. . . . Your ability to thrive depends, in the end, on your attitude to your life circumstances. Take everything in stride with grace, putting forth energy when it is needed, yet always staying calm inwardly.

What happens to us becomes part of us. Resilient people do not bounce back from hard experiences; they find healthy ways to integrate them into their lives. In time, people find that great calamity met with great spirit can create great strength.

Are you threatening me?” He looked completely outraged at such a thing. “You bet your incredibly attractive and probably hard enough to bounce a quarter off ass I am!” she snapped back. An indescribable look flitted across his face. “You are the most irreverent woman I’ve ever met.” “And you’re the handsomest man I’ve ever seen in my life, but that doesn’t mean I’m going to lick you!” she yelled.

Persevere like a seed; even when people try to bury you, flourish.

If you choose to try to make a life with another person, you will live by that choice. You'd find yourself having to choose again and again to remain rather than run. It helps if you enter into a committed relationship prepared to work, ready to be humbled and willing to accept and even enjoy living in that in-between space, bouncing between the poles of beautiful and horrible, sometimes in the span of a single conversation, sometimes over the course of years. And inside of that choice and those years you'll almost certainly come to see that there is no such thing as a 50-50 balance, instead it will be like beads on an abacus, sliding back and forth, the maths rarely tidy, the equation never quite solved....

Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends, and integrity. And you’re keeping all of them in the air. But one day you finally come to understand that work is a rubber ball. If you drop it, it will bounce back. The other four balls—family, health, friends, integrity—are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered.

SUCCESS does not mean an absence of problems, it is overcoming problems. Success is not measured by how high we go up in life, but how many times we bounce back when we fall down.

Life is a ride that we take, sometimes with a passenger, other times all alone. How you bounce back from life tells a lot about you as a person. Some people fight to the death, others are more a part of death and never truly understand why this is so……

Of the not very many ways known of shedding one's body, falling, falling, falling is the supreme method, but you have to select your sill or ledge very carefully so as not to hurt yourself or others. Jumping from a high bridge is not recommended even if you cannot swim, for wind and water abound in weird contingencies, and tragedy ought not to culminate in a record dive or a policeman's promotion. If you rent a cell in the luminous waffle, room 1915 or 1959, in a tall business centre hotel browing the star dust, and pull up the window, and gently - not fall, not jump - but roll out as you should for air comfort, there is always the chance of knocking clean through into your own hell a pacific noctambulator walking his dog; in this respect a back room might be safer, especially if giving on the roof of an old tenacious normal house far below where a cat may be trusted to flash out of the way. Another popular take-off is a mountaintop with a sheer drop of say 500 meters but you must find it, because you will be surprised how easy it is to miscalculate your deflection offset, and have some hidden projection, some fool of a crag, rush forth to catch you, causing you to bounce off it into the brush, thwarted, mangled and unnecessarily alive. The ideal drop is from an aircraft, your muscles relaxed, your pilot puzzled, your packed parachute shuffled off, cast off, shrugged off - farewell, shootka (little chute)! Down you go, but all the while you feel suspended and buoyed as you somersault in slow motion like a somnolent tumbler pigeon, and sprawl supine on the eiderdown of the air, or lazily turn to embrace your pillow, enjoying every last instant of soft, deep, death-padded life, with the earth's green seesaw now above, now below, and the voluptuous crucifixion, as you stretch yourself in the growing rush, in the nearing swish, and then your loved body's obliteration in the Lap of the Lord.

Quote from James Patterson's book "Suzanne's Diary for Nicholas" "Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends, and integrity. And you're keeping all of them in the air. But one day you finally come to understand that work is a rubber ball. If you drop it, it will bounce back. The other four balls - family, health, friends, integrity - are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered. And once you truly understand the lesson of the five balls, you will have the beginnings of balance in your life.

Letting go of attachments to material possessions, relationships, or past experiences that stifle or no longer serve us can be liberating and allow us to move forward with our lives. When we contain our 'loss aversion,' we learn to bounce back from setbacks and master the qualities for navigating life's challenges. We can convert the terror of loss aversion into a mindset leading to greater freedom and personal empowerment. (“Paper Boats Forever »)

Start today creating a vision for yourself, your life, and your career. Bounce back from adversity and create what you want, rebuild and rebrand. Tell yourself it's possible along the way, have patience, and maintain peace with yourself during the process.

He told her: he fell from the sky and lived. She took a deep breath and believed him, because of her father's faith in the myriad and contradictory possibilities of life, and because, too, of what the mountain had taught her. "Okay," she said, exhaling. "I'll buy it. Just don't tell my mother, all right?" The universe was a place of wonders, and only habituation, the anaesthesia of the everyday, dulled our sight. She had read, a couple of days back, that as part of their natural processes of combustion, the stars in the skies crushed carbon into diamonds. The idea of the stars raining diamonds into the void: that sounded like a miracle, too. If that could happen, so could this. Babies fell out of zillionth-floor windows and bounced. There was a scene about that in François Truffaut's movie L'Argent du Poche...She focused her thoughts. "Sometimes," she decided to say, "wonderful things happen to me, too.

Christopher couldn't recall what day it was; he certainly didn't know what hour it was. It was a gray day, but there was no dullness in that gray. It was shimmering pearl-gray, of a color bounced back by shimmering water and shimmering air. It was a crimson-edged day, like a gray squirrel shot and bleeding redly from the inside and around the edges. Yes, there was the pleasant touch of death on things, gushing death and gushing life.

Camouflage with a defensive grace and bounce back with joy.

Look for the exceptions to the rule--and let these rule your spirit.

You don't scream when You know its worthless, your scream will bounce back to you as he doesn't even care about it.

I got a demerit, professor." There was a kind of naughty amusement in her eyes that I found myself really liking. I smiled slowly. "Why did you do, Miss Dearly?" "She henpecked Elpinoy in a most spectacular fashion," Renfield offered. "I think at one point she was actually hanging on his back." Nora made a sound of annoyance. "Alas, I was looking at a computer screen with Dr. Samedi at the time, and thus I'm afraid that neither of us can vouch for this with certainty." The laughter bubbled out of me before I could hold it back. "Were you?" I asked her. "Define 'hanging.'" "Bra,." Elpinoy appeared in one of the lab doorways. He gestured to the exterior doors. "Take her out. Now. Never in my life have I encountered such a little-" "Lady?" I asked, trying to keep a straight face. "Out." "'Phone call,'" Nora said, affecting his tone of voice and looking right at him. "'Let-ter.'" "Not until Wolfe orders it!" Elpinoy marched into his lab again and slammed the door behind him. Nora stood up, her skirt bouncing a bit atop its puffy petticoat. "That man is an infuriating ponce." "And you're an excellent judge of character.

Grendel waved his tail. Whatever horrors happened in his canine life, Grendel always bounced back with easy enthusiasm whenever some food made an appearance. A treat, a blanket in a nice warm house, an occasional pat on the head, and Grendel would be as happy as he could be. If only people were so easy.

in his open palm. His eyes never leave mine. “I want you, Arianna Johnson, like no man has ever wanted a woman before. I’m sure of it. I want to give you the life you dreamed of, the one you shared with me. I want to give you a home on the ocean, one that will be ours, where the back deck faces the ocean, so we can sit outside at night while the sun sets, but only so we can watch the way the moon bounces off the water the way you love. I want to come home and cook for you while you sit back and watch our little one in your arms.

The highest correlation for reaching ninety or hundred years of age in good shape is emotional resilience, the ability to bounce back from life’s setbacks. That fits neatly with one of the qualities of healthy energy: flexibility.

Because I kissed you? Seriously? You only like me because I’m a good kisser? That’s it. We’re not doing this. I’m not letting you risk your life just because you can’t think with your upstairs brain.” “No, you twit.” Ryan laughed. “Because you kissed me that day. I expected the ice queen and got a funny, go-with-the-flow girl that didn’t care what anyone thought about her. A girl willing to stir up gossip just so that I could win a date with someone else. “You didn’t have to help me. In fact, you probably should have been insulted, but you weren’t. You kissed me, you smiled, and then you wished me good luck. No one’s ever surprised me like that. I couldn’t figure out why you did it, and I just had to get to know you after that.” I had no idea that stupid kiss had that kind of effect on him. Charged him up like a battery, sure, but do all that? All this time I really thought it was just the superkissing that kept him coming back. I looked down at my lunch, feeling a little ashamed of my lack of faith in him, but Ryan couldn’t stop there. Oh, no, not Ryan Miller. “After that day, every time I was with you I got brief glimpses of the real Jamie, the one who is dying to break out, and she was this fun, relaxed, smart, funny, caring girl. Finding out the truth about you only made you that much more incredible. You’re so strong. You’ve gone through so much, you’re going through so much, but you never stop trying. You’re amazing.” I was surprised when I felt Ryan’s hand lift my chin up. I didn’t want to look at him, I knew what would happen to my heart if I did, but I couldn’t stop myself. I craved him too much. When we made eye contact, his face lit up and he whispered, “I love you, Jamie Baker.” It came out of nowhere, and it stole the breath from me, leaving me speechless. Ryan stared at me, just waiting for some kind of reaction, and then I was the one who broke the no-kissing rule. It wasn’t my fault. He totally cheated! Like anyone could resist Ryan Miller when he’s touching your face and saying he loves you? I threw myself at him so fast that I startled him for a change, and he was the one who had to pull me off him when his hair started to stick up. “Sorry,” I breathed as he pulled away. “Don’t be sorry,” he teased. “Just stop.” “Sorry,” I said again when I noticed that his leg was now bouncing under the table. “Yeah. Looks like I don’t get to sleep through economics today.” “On the bright side, Coach could make you run laps all practice long and you’d be fine.

It is my job to create universes, as the basis of one novel after another. And I have to build them in such a way that they do not fall apart two days later. Or at least that is what my editors hope. However, I will reveal a secret to you: I like to build universes which do fall apart. I like to see them come unglued, and I like to see how the characters in the novels cope with this problem. I have a secret love of chaos. There should be more of it. Do not believe — and I am dead serious when I say this — do not assume that order and stability are always good, in a society or in a universe. The old, the ossified, must always give way to new life and the birth of new things. Before the new things can be born the old must perish. This is a dangerous realization, because it tells us that we must eventually part with much of what is familiar to us. And that hurts. But that is part of the script of life. Unless we can psychologically accommodate change, we ourselves begin to die, inwardly. What I am saying is that objects, customs, habits, and ways of life must perish so that the authentic human being can live. And it is the authentic human being who matters most, the viable, elastic organism which can bounce back, absorb, and deal with the new.

The living has a great hope, we have life to bounce back from any difficulty. The dead had no hope.

Even after being beaten down lower than I thought possible, I always bounced back. I still looked for love again.

writing was not a stage or a museum exhibit— it was an echo chamber, a way to talk to someone, even if that someone was my own voice bouncing back at me.

It can be very jarring for others to see this introverted individual withdraw so completely when the going gets tough, and they may view them, incorrectly, as weak. They aren’t, but they have to do what needs to be done in order to bounce back and get back in the saddle.

Do not assume that order and stability are always good, in a society or in a universe. The old, the ossified, must always give way to new life and the birth of new things. Before the new things can be born the old must perish. This is a dangerous realization, because it tells us that we must eventually part with much of what is familiar to us. And that hurts. But that is part of the script of life. Unless we can psychologically accommodate change, we ourselves begin to die, inwardly. What I am saying is that objects, customs, habits, and ways of life must perish so that the authentic human being can live. And it is the authentic human being who matters most, the viable, elastic organism which can bounce back, absorb, and deal with the new.

There was a time you longed for people to love you. You prayed that they’d see or hear you. You wished they could see the depth, truth, and message in front of them. Their words, actions, and mindsets pushed you away, but you always pulled yourself back. You made excuses like: “But I love her/him/them” “But that’s family” “But they’ve been in my life for so long” Until you finally told yourself “I can’t.” There are some pains, tactics, and revelations you can’t bounce back from or unsee—so you don’t. You just never come back. To the person that has removed themselves from that group, friendship, or relationship—trust and believe that sometimes the right decision doesn’t always feel good and is seldom understood by the masses. Choose your peace, well-being, and self-love anyway. Some roads are difficult to leave behind but destructive to stay on.

Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends, and integrity. And you're keeping all of them in the air. But one day you finally come to understand that work is a rubber ball. If you drop it, it will bounce back. The other four balls-family, health, friends, integrity-are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered. And once you truly understand the lesson of the five balls, you will have the beginnings of balance in your life.

His gaze bounced over the city as quiet settled between them. Perhaps that was his answer, which stung. She lowered her head. She just couldn’t win. Maybe she wasn’t strong enough to bring him back from this vortex devouring his life. 

Imagine life as a game in which you are juggling some five balls in the air. You name them --work, family, health, friends and spirit and you're keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the other four balls -- family, health friends and spirit are made of glass. If you drop one of these, they will be irrevocably scuffed, marked, nicked, damaged or even shattered. They will never be the same. You must understand that and strive for balance in your life." Brian Dyson, former vice chairman and COO of Coca-Cola.

I knew what she’d tell me. She’d say, “Something’s off about my life. I feel restless and frustrated. I have this hunch that everything was supposed to be more beautiful than this. I imagine fenceless, wide-open savannas. I want to run and hunt and kill. I want to sleep under an ink-black, silent sky filled with stars. It’s all so real I can taste it.” Then she’d look back at the cage, the only home she’s ever known. She’d look at the smiling zookeepers, the bored spectators, and her panting, bouncing, begging best friend, the Lab. She’d sigh and say, “I should be grateful. I have a good enough life here. It’s crazy to long for what doesn’t even exist.” I’d say: Tabitha. You are not crazy. You are a goddamn cheetah.

All the neighborhood dogs can see right through me. They know. They aren’t even barking. Out of pity, I suppose. The Carlucci’s dog is the worst barker in the neighborhood, but not today. I walk up to his gate and give it a shake. No reaction. He sits on the porch staring at me, like I ain’t nothin’. I look around and find a stick. I throw it at him. Down deep, I really didn’t intend to hit him, but the stick bounces off his rump. I cringe and cover my mouth. “Sorry,” I say. The old dog just walks to his back yard, disgusted with the whole mess. “You don’t understand,” I yell after him. “I’m having a life crisis!

You are about to be reminded of the truth-of-all-truths. I use the word “reminded” because it is something you already know, but may have forgotten or ceased to believe. No self-help book, no guru, no sage of any faith can teach you anything more important or powerful. If you accept it and embrace it this truth will whip your life around and set you on a new, higher road. You will live larger, healthier, more happily. You’ll have the ability to bounce back when you get knocked down. You’ll have the faith you need to tunnel through dark times. You’ll have the light you need to lead others to a better place. You are a child of God. That’s it. That’s everything—everything you’ll ever need to know to conquer doubt, fear and adversity, to transform your life from the mundane to the magnificent, to fortify your relationships and the foundations of all that is good and right and worthy of your attention. You are a literal spiritual child of a king all-powerful and all-loving. He knows you. He values you. He wants you to be happy and successful. You have the right to approach the throne of God and ask not only for what you need, but for what you want.

It is not the rough times endured that define your relationship, it's how you deal with them and bounce back.

Richard Davidson, a University of Wisconsin psychologist. He discovered that people who have greater activity in the left frontal lobe, compared to the right, are by temperament cheerful; they typically take delight in people and in what life presents them with, bouncing back from setbacks as my aunt June did. But those with relatively greater activity on the right side are given to negativity and sour moods, and are easily fazed by life’s difficulties; in a sense, they seem to suffer because they cannot turn off their worries and depressions. In

Cheerfulness is surface-level. Joy, to Seneca, is a deep state of being...can you be fully content with your life...can you bounce back from every kind of adversity without losing a step?

When life knocks you down: crying ‘why me’ usually only makes the pain harder to bear; trusting that pain usually leaves a seed of destiny is the most reliable path to a glorious bounce back.

Will carried Zoe on his back and zoomed around on the sidewalk and she laughed and bounced up and down and lost one of her flip-flops so we had to go back and retrace our steps in the dark which I suppose is the meaning of life.

Eight weeks of practice in meditation, even with those with no previous experience, was enough reconfigure the brains of participants. The gray matter which fuels worry shrank, and the area associated with healthy thought awareness group.

So once upon a time Ed met a girl who was the most optimistic person he had even know. A girl who wore flip-flops in the hope of spring. She seemed to bounce through life like Tigger; the things that would have felled most people didn't seem to touch her. Or if she did fall, she bounced right back. She fell again, plastered on a smile, dusted herself off, and kept going. He never could work out whether it was the single most heroic thing or the most idiotic thing he'd ever seen.

Sometimes writing is pure hell. I'll write something and look at it in a few hours and say, "This is crap. What will I do with my life? I'll never write again." It's a bipolar business, and you bounce back. You become gripped with some new insight that shows the way.

For the rest of my life, Zanzibar will be the Swahili word for rain. The rain would drizzle, spit, mist, downpour, shower, torrent, gust, deluge and blast. At one point it hit the ground so hard it created a haze as it bounced back up two feet and fell a second time.

Later, I interviewed a prominent psychoanalyst, who told me that trauma destroys the fabric of time. In normal time, you move from one moment to the next, sunrise to sunset, birth to death. After trauma, you may move in circles, find yourself being sucked backwards into an eddy, or bouncing about like a rubber ball from now to then and back again. August is June, June is December. What time is it? Guess again. In the traumatic universe, the basic laws of matter are suspended: ceiling fans can be helicopters, car exhaust can be mustard gas. Another odd feature of traumatic time is that it doesn’t just destroy the flow of the present into the future, it corrodes everything that came before, eating at moments and people from your previous life, until you can’t remember why any of them mattered. What I previously found inconceivable is now inescapable: I have been blown up so many times in my mind that it is impossible to imagine a version of myself that has not been blown up. The man on the other side of the soldier’s question is not me. In fact, he never existed. The war is gone now, but the event remains, the happening that nearly erased the life to come and thus erased the life that came before. The soldier’s question hangs in the air the way it always has. The way it always will.   Have you ever been blown up before, sir?

They were turning now, panning past the Sandias, the black-green crags and rocky faces, the ribbon of road leading to the white crest. Amina looked down on Albuquerque, the light bouncing off the sprawling tile of houses and pools, the cars running along the highways like busy insects. She imagined all of it gone, undone, erased back to 1968, when the city was nothing but eighty miles of hope huddling in a desert storm. She imagined Kamala on the tarmac, walking toward a life in the desert, her body pulled forward by faith and dirty wind.

Imagine life as a game where you’re juggling five balls in the air. The five balls are work, family, health, friends, and happiness. You’ll soon find out that your work is a rubber ball; if you drop it, it bounces back into your hands. But the other four balls are made of glass. If you drop any of them, they’ll be forever damaged, broken, or completely destroyed. They’ll never be the same again. So work effectively when you’re at work and go home on time. Give the necessary time to your family and your friends and look after yourself. A value only has value if it is valued.3

While some people are born with a greater propensity for resilience, resil- ience is not a static characteristic. Resilience can be practiced, nourished, and built across your lifetime. If you feel like you’re not bouncing back, well, you’re in good company. The death of a loved one often marks the first time that people are forced to come back from something hard, scary, and life- changing. Each day that you are living beyond the day of your loss is another day you’re building resilience. You’re teaching your heart, mind, and body what it means to continue to live after the very worst has happened.

Imagine life as a game in which you’re juggling five balls in the air. Let’s name them work, family, health, friends, and spirit. Somehow you’re keeping all those balls in the air. That’s not an easy thing to do. Sound familiar? Sound a little like your life? Well, it definitely sounds like mine. Hopefully, you come to understand that work is a rubber ball. If you drop it, it will usually bounce back. But the other four balls—family, health, friends, and spirit—are made of glass. If you drop one of these, it will be irrevocably scuffed, marked, nicked, damaged, or even shattered. It will never be the same.

Somehow the realization that nothing was to be hoped for had a salutary effect upon me. For weeks and months, for years, in fact, all my life I had been looking forward to something happening, some intrinsic event that would alter my life, and now suddenly, inspired by the absolute hopelessness of everything, I felt relieved, felt as though a great burden had been lifted from my shoulders. At dawn I parted company with the young Hindu, after touching him for a few francs, enough for a room. Walking toward Montparnasse I decided to let myself drift with the tide, to make not the least resistance to fate, no matter in what form it presented itself. Nothing that had happened to me thus far had been sufficient to destroy me; nothing had been destroyed except my illusions. I myself was intact. The world was intact. Tomorrow there might be a revolution, a plague, an earthquake; tomorrow there might not be left a single soul to whom one could turn for sympathy, for aid, for faith. It seemed to me that the great calamity had already manifested itself, that I could be no more truly alone than at this very moment. I made up my mind that I would hold on to nothing, that I would expect nothing, that henceforth I would live as an animal, a beast of prey, a rover, a plunderer. Even if war were declared, and it were my lot to go, I would grab the bayonet and plunge it, plunge it up to the hilt. And if rape were the order of the day then rape I would, and with a vengeance. At this very moment, in the quiet dawn of a new day, was not the earth giddy with crime and distress? Had one single element of man's nature been altered, vitally, fundamentally altered, by the incessant march of history? By what he calls the better part of his nature, man has been betrayed, that is all. At the extreme limits of his spiritual being man finds himself again naked as a savage. When he finds God, as it were, he has been picked clean: he is a skeleton. One must burrow into life again in order to put on flesh. The word must become flesh; the soul thirsts. On whatever crumb my eye fastens, I will pounce and devour. If to live is the paramount thing, then I will live, even if I must become a cannibal. Heretofore I have been trying to save my precious hide, trying to preserve the few pieces of meat that hid my bones. I am done with that. I have reached the limits of endurance. My back is to the wall; I can retreat no further. As far as history goes I am dead. If there is something beyond I shall have to bounce back. I have found God, but he is insufficient. I am only spiritually dead. Physically I am alive. Morally I am free. The world which I have departed is a menagerie. The dawn is breaking on a new world, a jungle world in which the lean spirits roam with sharp claws. If I am a hyena I am a lean and hungry one: I go forth to fatten myself.

She climbed down the cliffs after tying her sweater loosely around her waist. Down below she could see nothing but jagged rocks and waves. She was creful, but I watched her feet more than the view she saw- I worried about her slipping. My mother's desire to reach those waves, touch her feet to another ocean on the other side of the country, was all she was thinking of- the pure baptismal goal of it. Whoosh and you can start over again. Or was life more like the horrible game in gym that has you running from one side of an enclosed space to another, picking up and setting down wooden blocks without end? She was thinking reach the waves, the waves, the waves, and I was watching her navigate the rocks, and when we heard her we did so together- looking up in shock. It was a baby on the beach. In among the rocks was a sandy cove, my mother now saw, and crawling across the sand on a blanket was a baby in knitted pink cap and singlet and boots. She was alone on the blanket with a stuffed white toy- my mother thought a lamb. With their backs to my mother as she descended were a group of adults-very official and frantic-looking- wearing black and navy with cool slants to their hats and boots. Then my wildlife photographer's eye saw the tripods and silver circles rimmed by wire, which, when a young man moved them left or right, bounced light off or on the baby on her blanket. My mother started laughing, but only one assistant turned to notice her up among the rocks; everyone else was too busy. This was an ad for something. I imagined, but what? New fresh infant girls to replace your own? As my mother laughed and I watched her face light up, I also saw it fall into strange lines. She saw the waves behind the girl child and how both beautiful and intoxicating they were- they could sweep up so softly and remove this gril from the beach. All the stylish people could chase after her, but she would drown in a moment- no one, not even a mother who had every nerve attuned to anticipate disaster, could have saved her if the waves leapt up, if life went on as usual and freak accidents peppered a calm shore.

Now that his children had grown into their lives, their own children too, there was no one who needed more than the idea of him, and he thought maybe that was why he had this nagging feeling, this sense that there were things he had to know for himself, only for himself. He knew, of course he knew, that a life wasn't anything like one of those novels Jenny read, that it stumbled along, bouncing off one thing, then another, until it just stopped, nothing wrapped up neatly. He remembered his children's distress at different times, failing an exam or losing a race, a girlfriend. Knowing that they couldn't believe him but still trying to tell them that it would pass, that they would be amazed, looking back, to think it had mattered at all. He thought of himself, thought of things that had seemed so important, so full of meaning when he was twenty, or forty, and he thought maybe it was like Jenny's books after all. Red herrings and misdirection, all the characters and observations that seemed so central, so significant while the story was unfolding. But then at the end you realized that the crucial thing was really something else. Something buried in a conversation, a description - you realized that all along it had been a different answer, another person glimpsed but passed over, who was the key to everything. Whatever everything was. And if you went back, as Jenny sometimes did, they were there, the clues you'd missed while you were reading, caught up in the need to move forward. All quietly there.

A pale, sweaty Corona bottle invaded my field of vision. It was clamped in a hand attached to a muscular arm with pale blond hair. “Peace offering,” Curran said. Did I hear him come in? No. I took the beer. He paused on the other side of the tub. He was wearing a white gym towel. “I’m about to take the towel off and hop in,” he said. “Fair warning.” There are times in life when shrugging takes nearly all of your will. “I’ve seen you naked.” “Didn’t want you to run away screaming or anything.” “You flatter yourself.” He took the towel off. I hadn’t exactly forgotten what he looked like without clothes. I just didn’t remember it being quite so tempting. He was built with survival in mind: strong but flexible, defined but hardly slender. You could bounce a quarter from his abs. Curran stepped into the tub. He was obviously in no hurry. It was like walking on a high bridge: don’t look down. Definitely not below his waist . . . Oh my. He sank into the hot water near me. I remembered to breathe. “How’s your back?” “It’s fine,” he said. “Thanks.” “Don’t mention it.” It had to be sore. “Does your side hurt?” “No.” His smile told me he knew we were both full of it.

Be a complex person. The more ways you define yourself, the less vulnerable you are to setbacks in any area. If you’re only a writer, and your book doesn’t sell, you’re sunk. But if you’re a writer and researcher and a teacher and a wife and mother and gardener and volunteer EMT and singer in the choir, it’s easier to bounce back from disappointments. The more sources of joy and pleasure in your life, the better.

He began his new life standing up, surrounded by cold darkness and stale, dusty air. Metal ground against metal; a lurching shudder shook the floor beneath him. He fell down at the sudden movement and shuffled backward on his hands and feet, drops of sweat beading on his forehead despite the cool air. His back struck a hard metal wall; he slid along it until he hit the corner of the room. Sinking to the floor, he pulled his legs up tight against his body, hoping his eyes would soon adjust to the darkness. With another jolt, the room jerked upward like an old lift in a mine shaft. Harsh sounds of chains and pulleys, like the workings of an ancient steel factory, echoed through the room, bouncing off the walls with a hollow, tinny whine. The lightless elevator swayed back and forth as it ascended, turning the boy’s stomach sour with nausea; a smell like burnt oil invaded his senses,

Using humor in the face of failure can help us manage our emotions so we can learn from our mistakes and bounce back quickly, decreasing the transition time from one failure to the next attempt. As leadership expert Dana Bilky Asher writes: “We cannot lead if we cannot learn. And yet, our capacity to take in and process new information—to generate new insights and true growth—shuts down in response to the fear of letting people down. Laughter opens us up again.

Mrs. Hamilton told me teenagers are resilient, that we'll bounce back," he scoffs. "And I'm thinking, Okay. When?" I don't remember Mrs. Hamilton saying that, but I've heard the theory before. That the younger you are, the quicker you can normalize an event and move on, because you don't know any other way of life. It just becomes a small part of your narrative as the years go by. But it seems to me the younger you are when something bad happens to you, the longer you have to carry it with you.

DALE sat in the reeking Buick, looked at the light glowing in the second-floor upper left window, listened to pellets of sleet bouncing off the windshield, and thought, Fuck this. He backed the rattling old car down the long lane, pulled out onto County 6, and headed back south. Dale had seen enough scary movies in his life. He knew that his role now was to go into the dark farmhouse by himself, call, “Is somebody there?,” go fearfully up the stairs, and then get cut down by the waiting ax murderer.

Cultivating a willingness to succeed despite any and all circumstances is the most important variable of the reengagement equation. Your willingness to succeed builds self-esteem. It broadens your concept of your own capability, yet it is the first thing we lose touch with when things go bad. After that, giving up often feels like the sanest option, and maybe it is, but know that quitting chips away at your self-worth and always requires some level of mental rehab. Even if what forces you to quit is an injury or something else beyond your control, you will still have to bounce back from the experience mentally. A successful mission seldom requires any emotional maintenance. In order to execute on your willingness to succeed, you will need to be able to perform without purpose. You’ve heard of purpose, that magical missing ingredient crucial to landing a fulfilling career and building a happy life. What if I told you the importance of finding your purpose was overblown? What if there never was any such thing as your good friend purpose? What if it doesn’t matter what the fuck you do with your time here? What if it’s all arbitrary and life doesn’t give a flying fuck if you want to be happy? What then? All I know is this: I am David Fucking Goggins. I exist; therefore, I complete what I start. I take pride in my effort and in my performance in all phases of life. Just because I am here! If I’m lost, I will find myself. As long as I’m on planet Earth, I will not half-ass it. Anywhere I lack, I will improve because I exist and I am willing.

We might pity those who are broken or incapacitated by life’s setbacks. Theirs cannot be a happy existence. We might also sympathize with those who respond to setbacks with frustration and anger. It is such a common response that we might have concluded that it is, for us humans, the default response. Look around us, though, and we can find individuals who quickly bounce back from a setback—or better still, who don’t need to bounce, since they don’t get upset to begin with. Such individuals come off looking strong and even heroic.

You were born with your head in the clouds, your future wide open, feeling almost weightless. Almost. Kudoclasm. You had dreams even before you had memories: a cloud of fantasies and ambitions of secret plans and hidden potential, visions of who you are, and what your life will be. They keep your spirits high, floating somewhere above your life, where the world looks faintly hypothetical, almost translucent. But every time you reach for the sky and come away with nothing, you start to wonder what’s holding them up. “Surely it would have happened by now?!” You feel time starting to slip, pulling you back down to earth. even as you tell yourself, don’t look down. You don’t have the luxury of floating through life, because you may not have the time. The future is already rushing toward you, and it’s not as far away as you think. It feels like your life is flashing before your eyes, but it’s actually just the opposite: you’re thinking forward, to everything you still haven’t done, the places you had intended to visit, the life goals you’d eventually get around to, some day in the future. You start dropping your delusions one by one, like tossing ballast overboard. And soon the fog lifts, and everything becomes clear— right until the moment your feet touch the ground. And there it is, “the real world.” As if you’ve finally grown up, steeped in reality, your eyes adjusting to the darkness, seeing the world for what it is. But in truth, you don’t belong there. We dream to survive— no more optional than breathing. Maybe “the real world” is just another fantasy, something heavy to push back against, and launch ourselves still higher. We’re all afraid to let go, of falling into a bottomless future. But maybe we belong in the air, tumbling in the wind. Maybe it’s only when you dive in that you pick up enough speed to shape the flow of reality, and choose your own course, flying not too high, and not too low, but gliding from one to the other in long playful loops. To dream big, and bounce ideas against the world and rise again. Moving so fast, you can’t tell where the dream ends and where the world begins.

I glance around the set—everyone is buzzing like worker bees getting ready for the shot. Cordelia’s getting primped and powdered by a makeup girl, Vanessa is speaking with a few of the cameramen, and the convertible I’m supposed to drive is just sitting there . . . all by its lonesome. And look at that—someone left the keys in the ignition. Stealthily, I sidle up to Sarah. “Have you ever driven in a convertible?” She looks up sharply, like she didn’t see me approach. “Of course I have.” My hands slide into my pockets and I lean back on my heels. “Have you ever been in a convertible driven by a prince?” Her eyes are lighter in the sun, with a hint of gold. They crinkle as she smiles. “No.” I nod. “Perfect. We do this in three.” Now she looks nervous. “Do what?” I spot James across the way, eyes scanning the crowd—far enough away that he’ll never get over here in time. “Three . . .” “I don’t know what you mean.” “Two . . .” “Henry . . .” “One.” “I . . .” “Go, go, go!” “Go where?” she asks, loud enough to draw attention. So I wrap my arm around her waist, lift her off her feet, carry her to the car, and swing her up and into the passenger seat. Then, I jump into the driver’s side. “Shit!” James curses. But then the engine is roaring to life. I back out, knocking over a food service table, and the tires screech as I turn around and drive across the grounds . . . toward the woods. “The road is that way!” Sarah yells, the wind making her long, dark hair dance and swirl. “I know a shortcut. Buckle up.” We fly into the woods, sending a flurry of leaves in our wake. The car bounces and jostles, and I feel Sarah’s hand wrapped around my arm—holding on. It feels good. “Duck.” “What?” I push her head down and crouch at the same time, to avoid getting whipped in the face by the low-branch of a pine tree. After we’re past it, Sarah sits up, owl-eyed, and looks back at the branch and then at me. I smirk. “If you wanted me to push your head down, love, you could’ve just said so.” “You’re insane!” I hit the gas hard, swerving around a stump. “What? You’re the only one who gets to make dirty jokes?” We have a sharp turn coming up ahead. I lay my arm across Sarah’s middle. “Hold on.

How could it be, she wondered. How could it be that the simple act of having a child did this to you? Had every birth in the world ruined every woman in the world? Was this a secret they’d been keeping, or had she just not been listening? Underneath all the vacuous, cruel wisdom the women who saw her in her late stages of pregnancy imparted to her, most of which had to do with banking sleep or measuring every precious moment because it all goes so fast, were they really telling her to mark her personhood? The other women in her prenatal yoga class had kept up an email chain, and in their messages, she tried to discern that they, too, were terrified and violated and sad and broken, but they weren’t. Trust her, they just weren’t. They made jokes about how they were tired and it was a tragedy that one of them had had an epidural and it was a tragedy that one of them couldn’t produce enough milk for her baby and had to supplement with formula. She wanted to write back to tell them she couldn’t look in the mirror at herself. She wanted someone to understand how small she was now. She wanted to ask one of them if this was the real her—if the real her had been revealed to her suddenly that day in the hospital, or if she would somehow bounce back. Bouncing back was a language they understood: their vaginas needed to bounce back, their breasts needed to bounce back, would their abdomens ever bounce back. With a few small adjustments, these women would acclimate to life. They would recognize themselves. But would Rachel? Would Rachel bounce back? The entire phrase “bouncing back” seemed to her like it existed to make fun of her. There was no bouncing. There was no back.

By 1937, Roosevelt realized that the New Deal was on life support. Many of the programs did not work as intended, and the economy had taken a dip. But Roosevelt could not go before the American public and announce that billions of dollars worth of federal programs had produced only a sluggish economy or, even worse, another depression. So he simply changed the language. The economy, he said, was simply in a “recession.” It would bounce back. (This was ingenious. Since 1937, no American politician has used the word “depression” to describe poor economic performance. A “recession” sounds softer, more palatable, and certainly more optimistic.)

Good night, Grandma!” I called as I was skipping out of the kitchen with Adria on my heels. Grandma, who was at the sink rinsing dishes to stack in the dishwasher, stopped and looked at us. She had a funny expression on her face, which made Adria and me pause in the doorway and look back at her, waiting. Grandma wiped her hands on a dishtowel and said, “Simone, Adria, come here.” There was something different in her tone. I didn’t know what to expect “You know, girls,” she said as we stood in front of her, “we adopted you both today. So I’m your mother now, and he”—she pointed at my grandpa, who was wiping the table mats—“he’s your father.” Grandpa paused what he was doing, stood up straight, and smiled. I just glanced from one to the other, my eyes big and round. What had happened in court that day suddenly became clear. “Does that mean I can call you Mom and Dad?” I asked. “It’s up to you,” my grandma said, one hand cupping my cheek, the other one smoothing Adria’s hair. “Call us whatever you want to. Now go to bed.” The two of us scampered upstairs without another word. But when Adria went into the bathroom to brush her teeth, I stood in the middle of our bedroom, my hands pressed against my temples. I was hopping from one foot to the other and jumping up and down, so much excitement was flowing through me. Mom. Dad. Mom. Dad. I kept whispering the words, getting used to the sound of them. Finally, feeling as if I would burst, I ran back downstairs to the kitchen. “Mom?” I said, standing in the doorway. She looked across at me, her lips twitching like she was trying not to smile. “Yes, Simone?” I turned to where Grandpa was putting away the table mats. “Dad?” “What is it, Simone?” “Nothing!” I said, squealing and bouncing up and down gleefully. I had done it—I’d called them Mom and Dad! I turned without another word and raced back up the stairs. In my room, I flopped backward onto my bed and let out a happy sigh. Adria and I were finally and forever home.

CONCLUDING ADVICE A core piece of wisdom I want to impart to teenagers and young adults is this: In life, school, or work, you must resourcefully act with purpose, curiosity, and wisdom toward positive outcomes, if not a vision. Passionately develop a positive and pragmatic psychology; a fine skill set; strategic thinking; and execution effectiveness. Continuously practice, strengthen, and expand this repertoire in you. Doing so will help you go a long way. You will become even more successful, more effective in powering through obstacles, fear, and failures, and more fulfilled in life, school, or work. Managing failures and mistakes made—including bouncing back from

Suzanne's Diary for Nicholas (James Patterson) - Your Highlight at location 161-165 | Added on Sunday, 7 December 2014 20:11:11 Imagine life is a game in which you are juggling five balls. The balls are called work, family, health, friends, and integrity. And you're keeping all of them in the air. But one day you finally come to understand that work is a rubber ball. If you drop it, it will bounce back. The other four balls--family, health, friends, integrity--are made of glass. If you drop one of these, it will be irrevocably scuffed, nicked, perhaps even shattered. And once you truly understand the lesson of the five balls, you will have the beginnings of balance in your life. ==========

Kids are more resilient than adults. They can bounce back from hurtful situations. At most, they will cry until it stops hurting. But adults aren't like that. They can't cry easily. The scars from the hurtful times often ache at unreasonable moments of life. They can't smile like kids either. Unlike the kids, adults can barely be optimistic about a bright future. They already know that life is more about winters than springs. So, they compromise. Often, an adult learns to be happy even during the cold winters. But the adult is never too happy. The unfiltered happiness that only a kid can show becomes something of a utopian myth for an adult. So, when an adult sees a kid who can smile without any hesitation, they often try to smile along with the kid.

Reading while listening to the sounds of birds and the rush of water. This is the way of life that has come to be idealized. Don't think of unpleasant things right before bed. A five minute "bed zazen" before going to sleep. People who do their best to enjoy what is before them have the greatest chance to discover inner peace. Often, whatever it is they are enjoying - the thing before them - has the potential to turn into an opportunity. Stop dismissing whatever it is that you are doing and start living. Seek not what you lack. Be content with the here and now. When you are uncertain, simplicity is the best way to go. Conscientious living begins with early to bed, early to rise. This is the secret to a life of ease and contentment. Don't be bound by a single perspective. There is more than just "the proper way". Possibility springs from confidence. When someone criticizes us, we immediately feel wounded. When something unpleasant happens, we cannot get it out of our head. What can we do to bounce back? One way to strengthen the mind is though cleaning. When we clean, we use both our head and our body. Recognize the luxury of not having things. Desire feeds upon itself and the mind becomes dominated by boundless greed. This is not happiness. The three poisons are greed, anger and ignorance. Be grateful for every day, even the most ordinary. The happiness to be found in the unremarkable. Your mind has the power to decide whether or not you are happy. There is not just one answer. The meaning behind Zen koans. When there are things we want to do, we must do them as if our lives depend on it. Time spent out of character is empty time.

Of Post-Traumatic Growth: Rich Tedeschi and Lawrence Calhoun coined the term in 1995, when they noticed that some people did not recover from their traumatic experiences in a typically resilient fashion. Rather than return to their set point, everything about them radically changed: their worldviews, their goals in life, their friendships. "It's not just bouncing back," Tedeschi explains. "Most people talk about that as resilience. We distinguish from resilience because this is transformative. " "The one thing that overwhelmingly predicts it is the extent to which you say, "My core beliefs were shaken,'" Calhoun adds. What kind of core beliefs? "The degree to which the world is just," Tedeschi says, "or that people are benevolent or that the future is something that you can control. Beliefs about, basically, how life works.

I was just bouncing back and forth all over the place with no sense of groundedness at all. I loved growing up in the church-- that's the thing-- growing up in the church hasn't been this traumatic, horrible experience for me. I hadn't gone to one of those scary churches that was overtly mean or hostile. My church puton this face of "we love everyody and we're all about grace". That was always the message. But when I started conffessing to people in my church that I'm dealing with this right now and it's realy hard for me, I don't know what to do, the only thing they could seem to think to do was how to convert me back to their way of thinking. "Well you're wrong. Because we already know the answer." Nobody was like, "Okay, let's just talk through this because it's you're life, and whatever you decide, we'll still care about you." The only thing they cared about in the conversation was giving me the answer; making sure they got me back on the right path; treating the whole thing like a debate instead of a conversation. I realized this community's ideology is more important to them than anything else. It's more important than people; it's more important than keeping their relationships with one another in tact. The ideology is the only thing that matters here. I guess on some level I knew that they would respond that way. But there was a part of me that was like, "But surely, I had grown up in this church. All these people care about me; surely they're not going to react that way to ~me. When they did, I felt like, other than being a person who comes to their church and believes their right thins, do I have any value to these people? If I stop believing all the right things, then do I stop having value to them?

I pictured my life before me, constantly forgetting items on a shopping list I wouldn’t have ever wanted to write. I pictured my life constantly forgetting my friend’s birthdays, but always being the best gift giver whenever I did remember. I pictured my life where the bread was always eaten the day it was bought, where the cheese was locally made. I pictured my life and saw my wife dancing in the kitchen in a yellow dress that bounced off the back of her ankles as she turned laughing and singing. I pictured tiny footsteps trailing mud over the floorboards and saw tiny hand marks on the walls, I pictured paint everywhere and flowers never dying. I pictured my life and saw myself always dressed perfectly for whatever the temperature outside was. I was crying myself to sleep, forgetting the bills piled in the draw beneath the sink, I pictured my life as my future and not my dream.

The thank-you thing had been drummed into us intensely when we were growing up. We had three great-aunts, on my mother’s side, who believed that when they dropped a present in the mail, your thank-you note should essentially bounce right back out of the mailbox at them. If it didn’t, the whole family, cousins and second cousins and all, knew about your lack of gratitude (and, come to think of it, common sense, as the threat was always that no more presents would be forthcoming, ever), and you heard about it from multiple sources. The notes couldn’t be perfunctory, either—you had to put real elbow grease into them, writing something specific and convincing about each gift. So Christmas afternoon meant laboring over thank-you notes. As children, we hated this task, but when I saw Mom beam as she thanked people in the hospital, I realized something she had been trying to tell us all along. That there’s great joy in thanking.

I select the right practice gun, the one about the size of a pistol, but bulkier, and offer it to Caleb. Tris’s fingers slide between mine. Everything comes easily this morning, every smile and every laugh, every word and every motion. If we succeed in what we attempt tonight, tomorrow Chicago will be safe, the Bureau will be forever changed, and Tris and I will be able to build a new life for ourselves somewhere. Maybe it will even be a place where I trade my guns and knives for more productive tools, screwdrivers and nails and shovels. This morning I feel like I could be so fortunate. I could. “It doesn’t shoot real bullets,” I say, “but it seems like they designed it so it would be as close as possible to one of the guns you’ll be using. It feels real, anyway.” Caleb holds the gun with just his fingertips, like he’s afraid it will shatter in his hands. I laugh. “First lesson: Don’t be afraid of it. Grab it. You’ve held one before, remember? You got us out of the Amity compound with that shot.” “That was just lucky,” Caleb says, turning the gun over and over to see it from every angle. His tongue pushes into his cheek like he’s solving a problem. “Not the result of skill.” “Lucky is better than unlucky,” I say. “We can work on skill now.” I glance at Tris. She grins at me, then leans in to whisper something to Christina. “Are you here to help or what, Stiff?” I say. I hear myself speaking in the voice I cultivated as an initiation instructor, but this time I use it in jest. “You could use some practice with that right arm, if I recall correctly. You too, Christina.” Tris makes a face at me, then she and Christina cross the room to get their own weapons. “Okay, now face the target and turn the safety off,” I say. There is a target across the room, more sophisticated, than the wooden-board target in the Dauntless training rooms. It has three rings in three different colors, green, yellow, and red, so it’s easier to tell where the bullets it. “Let me see how you would naturally shoot.” He lifts up the gun with one hand, squares off his feet and shoulders to the target like he’s about to lift something heavy, and fires. The gun jerks back and up, firing the bullet near the ceiling. I cover my mouth with my hand to disguise my smile. “There’s no need to giggle,” Caleb says irritably. “Book learning doesn’t teach you everything, does it?” Christina says. “You have to hold it with both hands. It doesn’t look as cool, but neither does attacking the ceiling.” “I wasn’t trying to look cool!” Christina stands, her legs slightly uneven, and lifts both arms. She stares the target for a moment, then fires. The training bullet hits the outer circle of the target and bounces off, rolling on the floor. It leaves a circle of light on the target, marking the impact site. I wish I’d had this technology during initiation training. “Oh, good,” I say. “You hit the air around your target’s body. How useful.” “I’m a little rusty,” Christina admits, grinning.

Outside, the floorboards creaked from the weight of a person walking, as if complete silence were a cloak the enemy could wear and discard at will. The treading of heavy boots came closer and closer. The doorway filled, blacking out the faint light from the hall, and a tall, incredibly tall, figure stepped inside. A thin line of blood trickled from its throat, as if it had been beheaded and glued back together. A dress of green silk billowed underneath the wound. Its face was a white mask, and its eyes were monstrous streaks of red. Trembling, Kuji raised his blade. He moved so slowly it felt like he was swimming through mud. The creature watched him swing his sword, its eyes on the metal, and somehow, he knew it was fully capable of putting a stop to the action. If it cared to. The edge of the dao bit into his opponent’s shoulder. There was a snapping noise, and a sudden pain lashed his cheek. The sword had broken, the top half bouncing back in Kuji’s face. It was a spirit. It had to be. It was a spirit that could pass through walls, a ghost that could float over floors, a beast impervious to blades. Kuji dropped the handle of the useless sword. His mother had told him once that invoking the Avatar could safeguard him from evil. He’d known as a child she was making up stories. But that didn’t mean he couldn’t decide to believe them right now. Right now, he believed harder than he believed anything in his life. “The Avatar protect me,” he whispered while he could still speak. He fell on his behind and scrambled to the corner of the room, blanketed completely by the spirit’s long shadow. “Yangchen protect me!” The spirit woman followed him and lowered her red-and-white face to his. A human would have passed some kind of judgment on Kuji as he cowered like this. The cold disregard in her eyes was worse than any pity or sadistic amusement. “Yangchen isn’t here right now,” she said in a rich, commanding voice that would have been beautiful had she not held such clear indifference for his life. “I am.

Imagine the daughter of a narcissistic father as an example. She grows up chronically violated and abused at home, perhaps bullied by her peers as well. Her burgeoning low self-esteem, disruptions in identity and problems with emotional regulation causes her to live a life filled with terror. This is a terror that is stored in the body and literally shapes her brain. It is also what makes her brain extra vulnerable and susceptible to the effects of trauma in adulthood.                              Being verbally, emotionally and sometimes even physically beaten down, the child of a narcissistic parent learns that there is no safe place for her in the world. The symptoms of trauma emerge: disassociation to survive and escape her day-to-day existence, addictions that cause her to self-sabotage, maybe even self-harm to cope with the pain of being unloved, neglected and mistreated. Her pervasive sense of worthlessness and toxic shame, as well as subconscious programming, then cause her to become more easily attached to emotional predators in adulthood. In her repeated search for a rescuer, she instead finds those who chronically diminish her just like her earliest abusers. Of course, her resilience, adept skill set in adapting to chaotic environments and ability to “bounce back” was also birthed in early childhood. This is also seen as an “asset” to toxic partners because it means she will be more likely to stay within the abuse cycle in order to attempt to make things “work.” She then suffers not just from early childhood trauma, but from multiple re-victimizations in adulthood until, with the right support, she addresses her core wounds and begins to break the cycle step by step. Before she can break the cycle, she must first give herself the space and time to recover. A break from establishing new relationships is often essential during this time; No Contact (or Low Contact from her abusers in more complicated situations such as co-parenting) is also vital to the healing journey, to prevent compounding any existing traumas.

A lady told me about one of her husband’s relatives who was very opinionated. He was always making these cutting, demeaning remarks about her. This couple hadn’t been married that long. Every time they went to family get-togethers, this relative would say something to offend her. She would get all upset and it would ruin the day. She reached the point where she refused to even go to family events. Finally, she told her husband, “You’ve got to do something about that man. He’s your relative.” She was expecting her husband to say, “You’re right, honey. He shouldn’t talk to you like that. I will set him straight.” But the husband did just the opposite. He said, “Honey, I love you but I cannot control him. He has every right to have his opinion. He can say what he wants to, but you have every right to not get offended.” At first she couldn’t understand why her husband wouldn’t really stick up for her. Time and time again she would become upset. If this relative was in one room she would go to another. If he went outside she would make sure she stayed inside. She was always focused on avoiding this man. One day she realized she was giving away her power. It was like a light turned on in her mind. She was allowing one person with issues to keep her from becoming who she was meant to be. When you allow what someone says or does to upset you, you’re allowing them to control you. When you say, “You make me so mad,” what you’re really doing is admitting that you’re giving away your power. As long as that person knows they can push this button and you’ll respond this way, you are giving them exactly what they want. When you allow what someone says or does to upset you, you’re allowing them to control you. People have a right to say what they want, to do what they want, as long as it’s legal. But we have a right to not get offended. We have a right to overlook it. But when we get upset and go around angry, we change. What’s happening is we’re putting too much importance on what they think about us. What they say about you does not define who you are. Their opinion of you does not determine your self-worth. Let that bounce off of you like water off of a duck’s back. They have every right to have their opinion, and you have every right to ignore it.

Knowing one’s emotions. Self-awareness—recognizing a feeling as it happens—is the keystone of emotional intelligence. As we will see in Chapter 4, the ability to monitor feelings from moment to moment is crucial to psychological insight and self-understanding. An inability to notice our true feelings leaves us at their mercy. People with greater certainty about their feelings are better pilots of their lives, having a surer sense of how they really feel about personal decisions from whom to marry to what job to take. 2. Managing emotions. Handling feelings so they are appropriate is an ability that builds on self-awareness. Chapter 5 will examine the capacity to soothe oneself, to shake off rampant anxiety, gloom, or irritability—and the consequences of failure at this basic emotional skill. People who are poor in this ability are constantly battling feelings of distress, while those who excel in it can bounce back far more quickly from life’s setbacks and upsets. 3. Motivating oneself. As Chapter 6 will show, marshaling emotions in the service of a goal is essential for paying attention, for self-motivation and mastery, and for creativity. Emotional self-control—delaying gratification and stifling impulsiveness—underlies accomplishment of every sort. And being able to get into the “flow” state enables outstanding performance of all kinds. People who have this skill tend to be more highly productive and effective in whatever they undertake. 4. Recognizing emotions in others. Empathy, another ability that builds on emotional self-awareness, is the fundamental “people skill.” Chapter 7 will investigate the roots of empathy, the social cost of being emotionally tone-deaf, and the reason empathy kindles altruism. People who are empathic are more attuned to the subtle social signals that indicate what others need or want. This makes them better at callings such as the caring professions, teaching, sales, and management. 5. Handling relationships. The art of relationships is, in large part, skill in managing emotions in others. Chapter 8 looks at social competence and incompetence, and the specific skills involved. These are the abilities that undergird popularity, leadership, and interpersonal effectiveness. People who excel in these skills do well at anything that relies on interacting smoothly with others; they are social stars.

With one final flip the quarter flew high into the air and came down on the mattress with a light bounce. It jumped several inches off the bed, high enough for the instructor to catch it in his hand. Swinging around to face me, the instructor looked me in the eye and nodded. He never said a word. Making my bed correctly was not going to be an opportunity for praise. It was expected of me. It was my first task of the day, and doing it right was important. It demonstrated my discipline. It showed my attention to detail, and at the end of the day it would be a reminder that I had done something well, something to be proud of, no matter how small the task. Throughout my life in the Navy, making my bed was the one constant that I could count on every day. As a young SEAL ensign aboard the USS Grayback, a special operation submarine, I was berthed in sick bay, where the beds were stacked four high. The salty old doctor who ran sick bay insisted that I make my rack every morning. He often remarked that if the beds were not made and the room was not clean, how could the sailors expect the best medical care? As I later found out, this sentiment of cleanliness and order applied to every aspect of military life. Thirty years later, the Twin Towers came down in New York City. The Pentagon was struck, and brave Americans died in an airplane over Pennsylvania. At the time of the attacks, I was recuperating in my home from a serious parachute accident. A hospital bed had been wheeled into my government quarters, and I spent most of the day lying on my back, trying to recover. I wanted out of that bed more than anything else. Like every SEAL I longed to be with my fellow warriors in the fight. When I was finally well enough to lift myself unaided from the bed, the first thing I did was pull the sheets up tight, adjust the pillow, and make sure the hospital bed looked presentable to all those who entered my home. It was my way of showing that I had conquered the injury and was moving forward with my life. Within four weeks of 9/11, I was transferred to the White House, where I spent the next two years in the newly formed Office of Combatting Terrorism. By October 2003, I was in Iraq at our makeshift headquarters on the Baghdad airfield. For the first few months we slept on Army cots. Nevertheless, I would wake every morning, roll up my sleeping bag, place the pillow at the head of the cot, and get ready for the day.

When I burst into the terminal, my eyes swept around, bouncing from person to person in the crowded, bustling space. My stomach fell a little when I didn’t see him, but I knew he probably couldn’t come this far. He was probably at baggage claim. I looked around for a sign to point me in the right direction and finally saw one labeled Baggage Claim with an arrow pointing off to the left. But I didn’t follow the arrow. My eyes fixed on someone standing beneath the sign. His hands were jammed into the pockets of his well-worn slouchy jeans. The relaxed action pulled the waistband low, highlighting his flat, narrow waist his Henley tee molded to. As usual, he was wearing his varsity jacket and his blond hair was a mess. My gaze locked on his sapphire-blue eyes and didn’t let go. His eyes, ohmigod, his eyes. The blue was so intense it served as an emergency brake on everything in my life. The second I looked at him, everything else came to a screeching halt. I no longer noticed the huge crowd rushing around. The anxiety-causing flight was just a distant memory, and the two weeks I spent longing for his touch became something I would live through ten times over just to be in this moment with him again. His lips pulled into a smile and the charm that oozed from every pore in his body made me almost lightheaded. Romeo pulled his hands out of his pockets and straightened, motioning for me. I rushed across the space separating us, my bag slapping against my side as I, for once, gracefully maneuvered around the people in my path. His chuckle brushed over me when I was just steps away, and I threw myself at him with a little sigh of relief. My legs wrapped around his waist and his arms locked around my back. I burrowed my head into his shoulder and inhaled deep, taking in his distinctive scent. “Rim,” he murmured, his voice low. I pulled back and his lips were on mine instantly. The moment our lips touched, he stilled, his body and mouth pausing against mine. Before I could wonder why, he muttered a garbled curse against my mouth and then his lips began to move. He kissed me softly but fiercely. There was so much possession in the way he kissed me, in the way his arms locked around me that my heart stuttered. I parted my lips so his tongue could sweep inside, and when my tongue met his, desire, hot and heavy, unfurled within me. Someone chuckled as they walked by, and Romeo retreated slightly, still letting his mouth linger on mine before completely pulling away. He rested his forehead against mine and he smiled. “I really fucking missed you.” “Me too,” I whispered. -Romeo & Rimmel

What’s behind your back, baby?” “It’s nothing,” she says, her eyes growing bigger the closer I get to her. She starts to turn, and that’s when a big purple dildo fumbles out of her hands, bouncing once before rolling under the bed. “It’s not mine, I swear!” she says, looking distraught, holding up both her hands in front of her. “It’s not your dildo?” I ask, trying not to laugh. “No, it’s my friend’s.” “You have your friend’s dildo?” I c**k my head to the side. “Yes,” she says, her shoulders slumping. “So you’re telling me you keep a dildo…for your friend…in your closet?” I start to laugh. “Oh God, that sounds really stupid.” She covers her face. “I mean, my friend got it for me.” I bend down, picking it up from underneath the bed. The thing is not only bright purple with sparkles, but it has to be at least a foot long and three inches across. “I’m going to kill Maggie,” she whispers with her eyes closed. “Babe, I seriously hope you never tried to use this,” I say, turning it over in my hand. “Oh. My. God. Kill me now,” she groans, her eyes still closed. “Baby.” I laugh so hard that tears start to fall from my eyes. “No, I’m pretending that if I can’t see you, then this isn’t really happening,” she says, making me laugh harder than I have in my entire life. “Look at me,” I finally wheeze out. “Nuh-uh…” she mumbles, eyes still closed.

An unexpected sight opens in front of my eyes, a sight I cannot ignore. Instead of the calm waters in front of the fortress, the rear side offers a view of a different sea—the sea of small, dark streets and alleys—like an intricate puzzle. The breathtaking scenery visible from the other side had been replaced by the panorama of poverty–stricken streets, crumbling house walls, and dilapidated facades that struggle to hide the building materials beneath them. It reminds me of the ghettos in Barcelona, the ghettos I came to know far too well. I take a deep breath and look for a sign of life—a life not affected by its surroundings. Nothing. Down, between the rows of dirty dwellings stretches a clothesline. Heavy with the freshly washed laundry it droops down, droplets of water trickling onto the soiled pavement from its burden. Around the corner, a group of filthy children plays with a semi–deflated soccer ball—it makes a funny sound as it bounces off the wall—plunk, plunk. A man sitting on a staircase puts out a cigarette; he coughs, spits phlegm on the sidewalk, and lights a new one. A mucky dog wanders to a house, lifts his leg, and pisses on it. His urine flows down the wall and onto the street, forming a puddle on the pavement. The children run about, stepping in the piss, unconcerned. An old woman watches from the window, her large breasts hanging over the windowsill for the world to see. Une vie ordinaire, a mundane life...life in its purest. These streets bring me back to all the places I had escaped when I sneaked onto the ferry. The same feeling of conformity within despair, conformity with their destiny, prearranged long before these people were born. Nothing ever changes, nothing ever disturbs the gloomy corners of the underworld. Tucked away from the bright lights, tucked away from the shiny pavers on the promenade, hidden from the eyes of the tourists, the misery thrives. I cannot help but think of myself—only a few weeks ago my life was not much different from the view in front of my eyes. Yet, there is a certain peace soaring from these streets, a peace embedded in each cobblestone, in each rotten wall. The peace of men, unconcerned with the rest of the world, disturbed neither by global issues, nor by the stock market prices. A peace so ancient that it can only be found in the few corners of the world that remain unchanged for centuries. This is one of the places. I miss the intricacy of the street, I miss the feeling of excitement and danger melted together into one exceptional, nonconforming emotion. There is the real—the street; and then there is all the other—the removed. I am now on the other side of reality, unable to reach out with my hand and touch the pure life. I miss the street.

He stared down at her for a moment, wanting to heal every cut on her soft skin. But he couldn’t, not yet. He needed to get her, and her car, far from this place so neither he nor Kate would be implicated in any way with the gruesome murder site. It also meant he would have to drive. In all his years, he had never driven an automobile. The closest he had come was watching various assistants through the years as they chauffeured him. He wasn’t sure he could even remember how to start the car, but right now he had no choice. Grudgingly, he got into the driver’s seat, and finding the lever underneath, he pushed it back so he sat comfortably behind the wheel. After trying three different keys, he found one that slipped into the ignition. From what he had seen over the past hundred years, driving was not a complex operation, and he was an immortal with reflexes far more keen than a human man. How difficult could it be? He turned the key and nearly jerked the wheel off the steering column when the car surprised him by lurching forward. The car went silent. The engine wasn’t running. What was he doing wrong? He stared at the gearshift, wondering if he should move it. His frustration reared up, but his agitation would not make the car drive itself. He had to keep a cool head. Not knowing what else to try, he pushed one of the pedals at his feet to the floor and turned the key again. This time the car didn’t move, and it roared to life. Grasping the gearshift, he jammed it into the first position and glanced over at Kate. Why couldn’t she have owned a car with an automatic transmission? Shaking his head, he put some pressure on the gas pedal and slowly released the clutch. Thankfully the car rolled a few feet, but without warning it jumped forward. He pressed the clutch back to the floor before the engine lost power again. Calisto slammed his hand against the wheel, muttering under his breath in Spanish. At this rate it would take him all night to drive her home. The faded yellow convertible pitched forward again, threatening to stall as he continued out of the parking lot, thankful it was late. The streets were fairly empty. At least he wouldn’t get into an accident with another car. Her car staggered ahead, lurching each time he tried to release the clutch, bouncing and jostling them both until Kate finally stirred and woke up. § “Are we out of gas or something?” Calisto watched her with a tight smile. “Not exactly.” Kate winced in pain when she laughed. “You can’t drive a stickshift, can you?” “Does it show?” Calisto pulled over, finally allowing the engine to stall. She nodded her head slowly to avoid more pain. “Just a little. What happened?” “You don’t remember?” “I remember being mugged. And I remember seeing you, but everything after that is blank.” She watched his eyes as Calisto reached over to brush her hair back from her face, and his touch sent shivers through her body. This wasn’t how she had hoped she would run into him, but she learned a long time ago fate didn’t always work out the way you expected.

Now it is true that I could have learned without a teacher, but it would have been risky for me, because of my natural clumsiness. The self-taught man seldom knows anything accurately, and he does not know a tenth as much as he could have known if he had worked under teachers; and, besides, he brags, and is the means of fooling other thoughtless people into going and doing as he himself had done. There are those who imagine that the unlucky accidents of life - life's "experiences" - are in some way useful to us. I wish I could find out how. I never knew one of them to happen twice. They always change off and swap around and catch you on your inexperienced side. If personal experience can be worth anything as an education, it wouldn't seem likely that you could trip Methuselah; and yet if that old person could come back here it is more than likely that one of the first things he would do would be to take hold of one of these electric wires and tie himself all up in a knot. Now the surer thing and the wiser thing would be for him to ask somebody whether it was a good thing to take hold of. But that would not suit him; he would be one of the self-taught kind that go by experience; he would want to examine for himself. And he would find, for his instruction, that the coiled patriarch shuns the electric wire; and it would be useful to him, too, and would leave his education in quite a complete and rounded-out condition, till he should come again, some day, and go to bouncing a dynamite-can around to find out what was in it.

Grabbing my hair and pulling it to the point my skull throbs, I rock back and forth while insanity threatens to destroy my mind completely. Father finally did what Lachlan started. Destroyed my spirit. The angel is gone. The monster has come and killed her. Lachlan Sipping his whiskey, Shon gazes with a bored expression at the one-way mirror as Arson lights the match, grazing the skin of his victim with it as the man convulses in fear. “Show off,” he mutters, and on instinct, I slap the back of his head. He rubs it, spilling the drink. “The fuck? We are wasting time, Lachlan. Tell him to speed up. You know if you let him, he can play for hours.” All in good time, we don’t need just a name. He is saving him for a different kind of information that we write down as Sociopath types furiously on his computer, searching for the location and everything else using FBI databases. “Bingo!” Sociopath mutters, picking up the laptop and showing the screen to me. “It’s seven hours away from New York, in a deserted location in the woods. The land belongs to some guy who is presumed dead and the man accrued the right to build shelters for abused women. They actually live there as a place of new hope or something.” Indeed, the center is advertised as such and has a bunch of stupid reviews about it. Even the approval of a social worker, but then it doesn’t surprise me. Pastor knows how to be convincing. “Kids,” I mutter, fisting my hands. “Most of them probably have kids. He continues to do his fucked-up shit.” And all these years, he has been under my radar. I throw the chair and it bounces off the wall, but no one says anything as they feel the same. “Shon, order a plane. Jaxon—” “Yeah, my brothers will be there with us. But listen, the FBI—” he starts, and I nod. He takes a beat and quickly sends a message to someone on his phone while I bark into the microphone. “Arson, enough with the bullshit. Kill him already.” He is of no use to us anyway. Arson looks at the wall and shrugs. Then pours gas on his victim and lights up the match simultaneously, stepping aside as the man screams and thrashes on the chair, and the smell of burning flesh can be sensed even here. Arson jogs to a hose, splashing water over him. The room is designed security wise for this kind of torture, since fire is one of the first things I taught. After all, I’d learned the hard way how to fight with it. “On the plane, we can adjust the plan. Let’s get moving.” They spring into action as I go to my room to get a specific folder to give to Levi before I go, when Sociopath’s hand stops me, bumping my shoulder. “Is this a suicide mission for you?” he asks, and I smile, although it lacks any humor. My friend knows everything. Instead of answering his question, I grip his shoulder tight, and confide, “Valencia is entrusted to you.” We both know that if I want to destroy Pastor, I have to die with him. This revenge has been twenty-three years in the making, and I never envisioned a different future. This path always leads to death one way or another, and the only reason I valued my life was because I had to kill him. Valencia will be forever free from the evils that destroyed her life. I’ll make sure of it. Once upon a time, there was an angel. Who made the monster’s heart bleed.

We do eventually get dressed and look for food, although we only make it to the dining room in time for lunch. Egeria accepts her ousting as Alpha Sinta without a hint of anger or regret. Clearly, it’s what she was expecting all along. Piers is away on a recruitment trip, but the rest of the family is here and overjoyed by our wedding announcement. Jocasta decrees that we have to go shopping, now, and Kaia bounces in her seat, beyond excited about any outing that will actually get her on the other side of the castle gate. Shopping requires money, so I dig around in Griffin’s pocket under the table, letting my fingers wander enough for him to nearly choke on his stew. I find four gold coins and hold on to them. “You never pay me.” He looks aghast. “I can’t pay you anymore.” “We’re about to get married. No one’s going to confuse me with a prostitute.” Kaia spits out a grape. It bounces across the table and then lands in her mother’s lap. Kaia slaps her hand over her mouth, her blue-gray eyes huge, and Nerissa gives her a quelling look. The look finishes on me, and I might have felt a little quelled myself if Carver hadn’t suddenly made a noise like a donkey, finally belting out the laugh he’d been holding back. Anatole bangs his hand down on the table and bursts out laughing. He sounds like a donkey, too. It’s contagious, and the whole table erupts, snorting and braying until most of us are wiping tears from our eyes. I shake my head, grinning. I haven’t laughed like this in…well, ever. Nerissa eventually gets up, comes over to me, and then kisses my cheek, something that would usually make me squirm. Today, it somehow feels normal. “I always wanted to have four daughters.” She squeezes my shoulder. “Now I do.” I keep smiling like a loon even though my throat suddenly feels thick, and heat stings the backs of my eyes. I have a family that loves me. I would protect them with my life. Well, maybe not Piers, but I have a feeling he would return the sentiment

My cold-weather gear left a lot to be desired: black maternity leggings under boot-cut maternity jeans, and a couple of Marlboro Man’s white T-shirts under an extra-large ASU sweatshirt. I was so happy to have something warm to wear that I didn’t even care that I was wearing the letters of my Pac-10 rival. Add Marlboro Man’s old lumberjack cap and mud boots that were four sizes too big and I was on my way to being a complete beauty queen. I seriously didn’t know how Marlboro Man would be able to keep his hands off of me. If I caught a glimpse of myself in the reflection of the feed truck, I’d shiver violently. But really, when it came right down to it, I didn’t care. No matter what I looked like, it just didn’t feel right sending Marlboro Man into the cold, lonely world day after day. Even though I was new at marriage, I still sensed that somehow--whether because of biology or societal conditioning or religious mandate or the position of the moon--it was I who was to be the cushion between Marlboro Man and the cruel, hard world. That it was I who’d needed to dust off his shoulders every day. And though he didn’t say it, I could tell that he felt better when I was bouncing along, chubby and carrying his child, in his feed truck next to him. Occasionally I’d hop out of the pickup and open gates. Other times he’d hop out and open them. Sometimes I’d drive while he threw hay off the back of the vehicles. Sometimes I’d get stuck and he’d say shit. Sometimes we’d just sit in silence, shivering as the vehicle doors opened and closed. Other times we’d engage in serious conversation or stop and make out in the snow. All the while, our gestating baby rested in the warmth of my body, blissfully unaware of all the work that awaited him on this ranch where his dad had grown up. As I accompanied Marlboro Man on those long, frigid mornings of work, I wondered if our child would ever know the fun of sledding on a golf course hill…or any hill, for that matter. I’d lived on the ranch for five months and didn’t remember ever hearing about anyone sledding…or playing golf…or participating in any recreational activities at all. I was just beginning to wrap my mind around the way daily life unfolded here: wake up early, get your work done, eat, relax, and go to bed. Repeat daily. There wasn’t a calendar of events or dinner dates with friends in town or really much room for recreation--because that just meant double the work when you got back to work. It was hard for me not to wonder when any of these people ever went out and had a good time, or built a snowman. Or slept past 5:00 A.M.

Some find it hard to write emotively. I've had some people say to me that they simply cannot. There are two ways to try and achieve it, to either draw upon your own lives experiences or pushing your imagination into those circumstances and feeling how your heart reacts. When I write emotively much of it comes from my own experiences and thoughts. But for some things it is not because I have experienced every emotion in my short life time already. It means I am able to imagine in my mind a given situation and feel how my heart reacts to those thoughts. Forcing myself deep into the moment of fantasy and not fearing how I feel. Some writers rely on this skill, not picturing it in their mind they are feeling it as though with their own heart even though the situation is not one they have found themselves to have been in. I believe I struggle with this, I challenge myself in some of my stories and writing that I do but I find myself favouring writing about what I know, what I have felt in my own life, love being most favoured but also excitement, worry, fear and of course sorrow. Many people will be happy to write about joy and happiness but would never write of their fears and weaknesses, feeling that for others to see you so exposed in a raw state of emotion adds to the agony of the original event you are writing about. Especially those who want to be seen as strong all the time, they worry that so show any emotion other than strength of positivity is weakness. This façade is very telling, it reminds us that we only see the parts of people that they want us to see. I'm quite happy with a little motivational post, but no one, no human is able to be positive every moment of every day. It makes me think that behind closed doors these strong motivational people have their quiet moments and keep the sadness to themselves, which is a little sad for me, because they choose to maybe be alone when those around them would want to support them in return for all the motivation they bring. There are many who will understand that the support they can give is not to make you bounce back and be happy, but to simply sit down by your side and keep you company, making sure you're not alone in your darkness, not forcing you out from it too soon. The other frustration is that persistent insistence that we must all be happy everyday, all the time and if we're not there's something wrong with us which of course is nonsense. Whenever I read something of sadness, filled with grief and sorrow I feel a beautiful moment of honesty revealed by an individual. That they are offering their vulnerability to the world, that I have something connect to. That I am not the only one who has found themselves collapsed to my knees crying in a shower at 3am. That I, like them, am human after all.