Boost Your Immunity Quotes

Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life.

A smile can save a life. Did you know that there’s scientific evidence that smiling can boost your immune system and help you live a longer and happier life, not to mention that it makes the people around you happier too because smiling is contagious? There was a time I was going through security at an airport and out of nowhere a TSA agent smiled at me, and it changed my entire day. When you make someone else’s day brighter, it makes your day better too. Goal: Smile often—you never know whose day you will brighten. You never know the impact one smile will have on someone’s life.

It's called Gelotology. (Because it gives you Gelo Belly?) Beyond a giggle, a titter, a chuckle, and way past groaning (although groaning has its profound effects as well), it shakes your very corpuscles, a good belly laugh. It releases endorphins, stimulates the body's painkillers, increases neuropeptides which boosts the immune system, expands blood vessels. What????? It relaxes tension and makes you feel happier no matter what the current conditions.

High quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain.

Spend more time in nature to boost your own natural killer cells and enhance your immune system;

#96. Spend a Few Minutes Cuddling Your Significant Other/Child/Pet Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system. Physical touch can also make the bonding process easier and improve communication between couples or parents and children.

There is some research that indicates Candida overgrowth is a precursor to many kinds of cancer, which is another reason for getting rid of systemic Candida infections, known as Candidiasis.

So, your Socially Intelligent and altruistic behaviour doesn’t just benefit your friends and colleagues; you benefit too. If you leave people on a high note, you leave yourself on that same high note! You thus feed your own memory banks with wonderful and uplifting memories, as well as boosting your own resistance to stress, illness and disease. BUT REMEMBER: The opposite is also true … If you leave your friends, lovers and colleagues on antagonistic and unpleasant notes, you help them to flood their own bodies with poisons that leave them physically unbalanced, their immune systems weakened, and their memories fouled. And you do the same to yourself! The choice is yours …

As well as strengthening bones, exercise boosts your immune system, nurtures hormones, lessens the risk of getting diabetes and a number of cancers (including breast and colorectal), improves mood, and even staves off senility.

The plain white vinegar sold in gallon jugs in stores is particularly unsuitable for a health treatment, since it is made from petroleum and is completely synthetic.

Your gut is not Las Vegas. What happens in the gut does not stay in the gut.

Every time you feel gratitude, you’re reminding your brain to look for more ways to be grateful. As you bask in noticing life’s abundance, your body rewards you with serotonin, oxytocin and dopamine - boosting your immunity and energy.

#96. Spend a Few Minutes Cuddling Your Significant Other/Child/Pet Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system. Physical touch can also make the bonding process easier and improve communication between couples or parents and children. Cuddling doesn’t have to be limited to romantic partners—you’ll get the same effect from hugging a friend, a child or even your favorite furry animal.

Symptoms of Candida vary according to what part of the body is affected.  (Even babies can get Candida, which usually shows up as diaper rash.)  And the problem is that because the infection can turn up in any part of the body, there’s no one definitive symptom.  Moreover, if you’re middle-aged, the effects of Candida can mimic the signs of so-called normal aging (impaired mental function, less energy, vague aches and pains, depression) and you might ignore the problem figuring there’s nothing you can do about it.  But there IS something you can do about it.

Healing Foods When you’re looking to boost the immune system and support the reproductive system, the best foods to concentrate on are wild blueberries, sesame tahini, avocados, black beans, asparagus, apples, spinach, black grapes, and cucumbers. They’ll help by variously providing antioxidants, preventing hot flashes, providing critical nutrients to fortify vital organs, reducing inflammation, and keeping hormone levels balanced. Herbs and Supplements to Address General Symptoms Silver hydrosol: kills viruses, bacteria, and other microbes on contact and supports the immune system. Zinc: kills viruses, boosts the immune system, and helps protect the endocrine system. Licorice root: aids the adrenal glands and helps balance the body’s levels of cortisol and cortisone. L-lysine: impairs the ability of virus cells to move and reproduce. Vitamin B12 (as methylcobalamin and/or adenosylcobalamin): strengthens the central nervous system. Nascent iodine: stabilizes and strengthens the thyroid and the rest of the endocrine system. Ashwagandha: fortifies the adrenal glands and helps balance the production of cortisol.

including salutary effects on the following: • major depression • drug addiction • binge eating • smoking cessation • stress among cancer patients • loneliness among senior citizens • ADHD • asthma • psoriasis • irritable bowel syndrome Studies also indicated that meditation reduced levels of stress hormones, boosted the immune system, made office workers more focused, and improved test scores on the GRE. Apparently mindfulness did everything short of making you able to talk to animals and bend spoons with your mind. This research boom got its start with a Jew-Bu named Jon Kabat-Zinn, a Manhattan-raised, MIT-trained microbiologist who claimed to have had an elaborate epiphany—a “vision,” he called it—while on a retreat in 1979. The substance of the vision was that he could bring meditation to a much broader audience by stripping it of Buddhist metaphysics. Kabat-Zinn designed something called Mindfulness Based Stress Reduction (MBSR), an eight-week course that taught secularized meditation to tens of thousands of people around America and the world. Having a simple, replicable meditation protocol made it easy to test the effects on patients.

Clean and Healthy Teeth   Apple cider vinegar is also known to clean and remove stains from your teeth.  Before you try to use bleach to whiten your teeth, first try apple cider vinegar.  You can apply some apple cider vinegar directly to your toothbrush and brush the stains.  Rinse and you should have nice white teeth.  Apple cider vinegar will also break down plaque and fight bacteria in your gums and teeth.

It is especially critical that you avoid processed meats such as frankfurters, bologna, salami, lunch meat, beef jerky, smoked fish, bacon, sausage, ham, pepperoni, SPAM and others that are preserved with nitrites. Why? Because this chemical is a potent anti-immunity, cancer-causing chemical. When possible, reach for meats that are nitrite-free, which does include certain brands of hot dogs, bacon, sausage and ham among others.

NUTRIENT DENSITY SCORES OF THE TOP 30 SUPER FOODS To make it easy for you to achieve Super Immunity, I’ve listed my Top 30 Super Foods below. These foods are associated with protection against cancer and promotion of a long, healthy life. Include as many of these foods in your diet as you possibly can. You are what you eat. To be your best, you must eat the best! Collard greens, mustard greens, turnip greens 100 Kale 100 Watercress 100 Brussels sprouts 90 Bok choy 85 Spinach 82 Arugula 77 Cabbage 59 Broccoli 52 Cauliflower 51 Romaine lettuce 45 Green and red peppers 41 Onions 37 Leeks 36 Strawberries 35 Mushrooms 35 Tomatoes and tomato products 33 Pomegranates / pomegranate juice 30 Carrots / carrot juice 30/37 Blackberries 29 Raspberries 27 Blueberries 27 Oranges 27 Seeds: flax, sunflower, sesame, hemp, chia 25 (avg) Red grapes 24 Cherries 21 Plums 11 Beans (all varieties) 11 Walnuts 10 Pistachio nuts 9 If you are a female eating

In human studies, black cohosh has been found to decrease hot flashes associated with menopause. Unlike conventional estrogen effects on individuals predisposed to breast cancer, black cohosh has been shown in laboratory studies to inhibit cancer cells. Most studies used doses of 20–80 mg twice daily, providing 4–8 mg triterpene glycosides for up to six months. Melatonin—This hormone is produced in the pineal gland that, among other functions, helps sleep. Melatonin levels decline with age and may lead to the sleep disturbances common during menopause. Melatonin has been shown in laboratory studies to inhibit the growth of breast cancer cells. Melatonin acts as an anti-inflammatory and antioxidant in the brain and other tissues like the intestine. Studies show that low melatonin levels increase breast cancer risk in women. So if you are having trouble sleeping consider 3–6 mg of melatonin before bed. It may boost your immune system and help you sleep.

Accomplish one small thing a day. Maybe it’s cleaning that counter, maybe it’s writing one thank-you note. Don’t make the task too difficult. For the rest, you’re healing a uterus; adding millions of cells to your baby’s brain (though it might sometimes feel as if they are being siphoned off from your own); developing his liver, heart, and lungs; boosting his immune system; and maintaining the integrity of his intestines … you’re a busy lady! All while sprawled comfortably on the couch. Multi-tasking raised to an art form!

Spend more time in nature to boost your own natural killer cells and enhance your immune system; bonus points for frequently visiting a forest with lots of evergreen trees. Or at least use some forest-based essential oils like cypress. •​Consider boron supplements for stem cells, as well as the other listed stem cell enhancers. Calcium fructoborate or food-grade boron (tetraborate) work well. •​Make sure your sexual function is that of a young person. If it isn’t, get your hormone levels checked and look at any prescription meds that may be causing a problem. To improve sexual function, consider GAINSWave treatments or simply practice Kegel exercises on a daily basis.

The Transition to Fewer Animal Products Many people claim to need animal products to feel good and perform well. In my experience, this assertion generally comes from individuals who felt worse during the first couple of weeks after a change to a lower-animal-source diet. Instead of being patient, they simply returned to their old way of eating—genuinely feeling better for it—and now insist that they need meat to thrive. A diet heavily burdened with animal products places a huge stress on the detoxification systems of the body. As with stopping caffeine and cigarettes, many people observe withdrawal symptoms for a short period, usually including fatigue, weakness, headaches, or loose stools. In 95 percent of such cases, these symptoms resolve within two weeks. It is more common that the temporary adjustment period, during which you might feel mild symptoms as your body withdraws from your prior toxic habits, lasts less than a week. Unfortunately, many people mistakenly assume these symptoms to be due to some lack in the new diet and go back to eating a poor diet again. Sometimes they have been convinced that they feel bad because they aren’t eating enough protein, especially since when they return to their old diet they feel better again. People often confuse feeling well with getting well, not realizing that sometimes you have to temporarily feel a little worse to really get well.

Vitamin D3 boasts a strong safety profile, along with broad and deep evidence that links it to brain, metabolic, cardiovascular, muscle, bone, lung, and immune health. New and emerging research suggests that vitamin D supplements may also slow down our epigenetic/biological aging.29, 30 2. Omega-3 fish oil: Over the last thirty years or so, the typical Western diet has added more and more pro-inflammatory omega-6 polyunsaturated fatty acids versus anti-inflammatory omega-3 PUFAs. Over the same period, we’ve seen an associated rise in chronic inflammatory diseases, including obesity, cardiovascular disease, rheumatoid arthritis, and Alzheimer’s disease. 31 Rich in omega-3s, fish oil is another incredibly versatile nutraceutical tool with multi-pronged benefits from head to toe. By restoring a healthier PUFA ratio, it especially helps your brain and heart. Regular consumption of fatty fish like salmon has been linked to a lower risk of congestive heart failure, coronary heart disease, sudden cardiac death, and stroke.32 In an observational study, omega-3 fish oil supplementation was also associated with a slower biological clock.33 3. Magnesium deficiency affects more than 45 percent of the U.S. population. Supplements can help us maintain brain and cardiovascular health, normal blood pressure, and healthy blood sugar metabolism. They may also reduce inflammation and help activate our vitamin D. 4. Vitamin K1/K2 supports blood clotting, heart/ blood vessel health, and bone health.34 5. Choline supplements with brain bioavailability, such as CDP-Choline, citicoline, or alpha-GPC, can boost your body’s storehouse of the neurotransmitter acetylcholine and possibly support liver and brain function, while protecting it from age-related insults.35 6. Creatine: This one may surprise you, since it’s often associated with serious athletes and fitness buffs. But according to Dr. Lopez, it’s “a bona fide arrow in my longevity nutraceutical quiver for most individuals, and especially older adults.” As a coauthor of a 2017 paper by the International Society for Sports Nutrition, Dr. Lopez, along with contributors, stated that creatine not only enhances recovery, muscle mass, and strength in connection with exercise, but also protects against age-related muscle loss and various forms of brain injury.36 There’s even some evidence that creatine may boost our immune function and fat and carbohydrate metabolism. Generally well tolerated, creatine has a strong safety profile at a daily dose of three to five grams.37 7.

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According to experts in the Mayo Clinic, positive thinking will enhance your life, minimize depression and stress levels, give you more immunity to the common cold, improve your overall psychological and physical well-being, boost your cardiovascular health and protect you from cardiovascular disease.

Deep breathing has also been proven to lengthen telomeres, boost the immune system, balance the hypothalamic-pituitary-adrenal axis, and reduce stress.

the benefits that subsequent stages of sleep would bring him, such as an increase in alertness, improved motor skills, a boost to his immune system, regulation of his appetite, release of tension, restoration of energy, and a stabilizing effect on his behavior and mood.

cold shower can raise testosterone levels, lower cortisol levels, boost your immune system, and increase your mental toughness.

Bone broth, however, can break up mucus and phlegm, and beyond alleviating congestion, it will support your immune system by boosting production of white blood cells and aid in relining the gut microvilli. Bone broth also provides support for anxiety and reduced cravings. Pretty cool for a mug of broth!

She pointed out in a recent study in Experimental Gerontology,19 saunas have been shown to stimulate the immune system, lower blood pressure, reduce inflammation, and improve cardiovascular function. Sitting in a sauna can also boost your heart rate in much the same way as medium-intensity exercise—but with far less effort! Plus, there’s the emotional bonus of taking time to relax, rejuvenating in peace on your own or in the company of friends and family. The

Saad Jalal Toronto Canada - Boost Your Immune System with Healthy Eating A robust immune system is your body's first line of defense against illnesses and infections. While genetics plays a role in immunity, your diet plays a crucial part in supporting and strengthening it. By making mindful choices in your eating habits, you can boost your immune system and enhance your overall health. Saad Jalal said water is crucial for overall health. It helps with digestion, regulates body temperature, and supports various bodily functions. Aim to drink plenty of water throughout the day, and consider reducing sugary drinks and excessive caffeine consumption. Nutrient-Rich Foods: Incorporating a variety of nutrient-rich foods into your diet is key. Vitamins like C and D, minerals like zinc, and antioxidants found in fruits, vegetables, and whole grains help fortify your immune system. Citrus fruits, broccoli, spinach, and berries are excellent choices. Saad Jalal Toronto Canada - Protein for Immunity: Protein is essential for the production of antibodies and immune cells. Lean sources of protein, such as poultry, fish, beans, and tofu, provide the building blocks your body needs to fight off infections.

In addition to easing stress, and promoting relaxation, sauna bathing can improve sleep, skin conditions, and circulation; lower blood pressure, which can prevent or even treat hypertension; improve lung function and reduce pulmonary diseases; reduce pain and increase mobility for patients with rheumatic disease; provide relief for headaches and arthritis; and boost the immune system, making people less susceptible to colds and viruses.

Chamomile- Potent Medicine Pretty Flowers!  This flower has many uses including digestive aid, ulcer healing/prevention, boosts immune system, tranquilizer, soothes menstrual cramps and to promote the onset of menstruation.               Use an infusion for its many healing benefits.  Take 2 to 3 teaspoons of flowers per cup of boiling water.  Steep 10 to 20 minutes and drink up to 3 cups a day.  Ask your doctor before using medicinal amounts of chamomile.

The Right Intake Protein, protein, protein. Is there any other food group that causes so much angst? Have too little and you may be in trouble, have too much and you may be in greater trouble. Proteins are the main building blocks of the body making muscles, organs, skin and also enzymes. Thus, a lack of protein in your diet affects not only your health (think muscle deficiency and immune deficiency) but also your looks (poor skin and hair). On the other hand, excess protein can be harmful. “High protein intake can lead to dehydration and also increase the risk of gout, kidney afflictions, osteoporosis as well as some forms of cancer,” says Taranjeet Kaur, metabolic balance coach and senior nutritionist at AktivOrtho. However, there are others who disagree with her. "In normal people a high-protein natural diet is not harmful. In people who are taking artificial protien supplements , the level of harm depends upon the kind of protein and other elements in the supplement (for example, caffiene, etc.) For people with a pre- existing, intestinal, kidney or liver disease, a high-protein diet can be harmful," says leading nutritionist Shikha Sharma, managing director of Nutri-Health.  However, since too much of anything can never be good, the trick is to have just the right amount of protein in your diet.  But how much is the right amount? As a ballpark figure, the US Institute of Medicine recommends 0.8 gm of protein per kilogram of body weight. This amounts to 56 gm per day for a 70 kg man and 48 gm per day for a 60 kg woman.  However, the ‘right’ amount of protein for you will depend upon many factors including your activity levels, age, muscle mass, physical goals and the current state of health. A teenager, for example, needs more protein than a middle-aged sedentary man. Similarly, if you work out five times a day for an hour or so, your protein requirement will go up to 1.2-1.5 gm per kg of body weight. So if you are a 70kg man who works out actively, you will need nearly 105 gm of protein daily.   Proteins are crucial, even when you are trying to lose weight. As you know, in order to lose weight you need to consume fewer calories than what you burn. Proteins do that in two ways. First, they curb your hunger and make you feel full. In fact, proteins have a greater and prolonged satiating effect as compared to carbohydrates and fats. “If you have proteins in each of your meals, you have lesser cravings for snacks and other such food items,” says Kaur. By dulling your hunger, proteins can help prevent obesity, diabetes and heart disease.   Second, eating proteins boosts your metabolism by up to 80-100 calories per day, helping you lose weight. In a study conducted in the US, women who increased protein intake to 30 per cent of calories, ended up eating 441 fewer calories per day, leading to weight loss. Kaur recommends having one type of protein per meal and three different types of proteins each day to comply with the varied amino acid requirements of the body. She suggests that proteins should be well distributed at each meal instead of concentrating on a high protein diet only at dinner or lunch. “Moreover, having one protein at a time helps the body absorb it better and it helps us decide which protein suits our system and how much of it is required by us individually. For example, milk may not be good for everyone; it may help one person but can produce digestive problems in the other,” explains Kaur. So what all should you eat to get your daily dose of protein? Generally speaking, animal protein provides all the essential amino acids in the right ratio for us to make full use of them. For instance, 100 gm of chicken has 30 gm of protein while 75gm of cottage cheese (paneer) has only 8 gm of proteins (see chart). But that doesn’t mean you need to convert to a non-vegetarian in order to eat more proteins, clarifies Sharma. There are plenty of vegetarian options such as soya, tofu, sprouts, pulses, cu

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Meditation is a powerful spiritual practice that can alter your state of mind and change your life. On a spiritual level, regular practice of meditation can make you feel calmer and improve your sleep. It can also reduce anxiety and depression. Meditation is also able to boost your immune system by suppressing the production of stress hormone. A study conducted at Harvard Medical School also revealed that regular practice of meditation can significantly lower blood pressure.

HOW TO OPEN A POMEGRANATE Purchase a firm fruit. Keep it refrigerated until use, for freshness. Cut around the center (the “equator,” if you will), inserting the knife about half an inch all the way around; then twist the fruit apart, separating it into two halves. Hold the half pomegranate in your cupped hand, with the cut side down, and position that hand over a large salad bowl. Using the side of a heavy wooden spoon, bang the pomegranate hard all around the top dome, around the middle, and all around the bottom edge close to your hand. Give every square inch a good hit. You should be able to see the skin softening and bending as you smack it, and feel the small red seeds falling past your hand and into the salad bowl. Now take the softened skin and invert it—turn it inside out—to remove any remaining seeds with your fingers. Repeat for the other side. Eat your pomegranate seeds plain, use them in salads and recipes, or freeze them for later use, when they are out of season. There are some great ideas in the recipes at the end of the book to help you enjoy pomegranates often in your eating plan. Interestingly, pomegranates offer significant active protection against breast cancer.

Physical touch is hugely important to our wellbeing. Cuddling releases oxytocin, the “happy hormone,” which can help reduce stress and even boost your immune system.

Coconut oil has often been labeled as a super food as it has been known to fight off viruses and infections, kill bacteria, lower cholesterol, and even help aid weight loss.

Coconut oil is also rich in vitamin E which promotes strong and healthy hair.

4 tbsps coconut oil 3 drops lavender essential oil 1 tbsp olive oil   Apply heat to the coconut oil until it begins to liquefy and then add the remaining ingredients. Apply the mixture to your hair and then comb it throughout your head.  Let the solution sit in your hair for 20-30 minutes and then wash.  Make sure you rinse and shampoo a few times to make sure you get the solution completely out of your hair.

Beans also digest very slowly, providing sustained energy and preventing the blood-sugar roller coaster commonly associated with high-carb and/or processed foods. Many bean varieties also boast folic acid, which benefits the heart, as well as immune-boosting minerals like magnesium, iron, zinc and potassium. Best Sources: Red beans, small red kidney beans and pinto beans rank among the U.S. Department of Agriculture’s top four antioxidant-containing foods. Other beans you may want to add to your rotation: black beans, garbanzo beans and black-eyed peas. Should

Decrease stress and release negative energy to boost your immunity and live the healthy life you deserve.’ That’s what Kali was talking about.

GrassrootsHealth ongoing ‘field trial’. Anyone can join, and receive a vitamin D testing kit.

Steven Cole says that the best cure for loneliness or disconnection is to combine a sense of mission and purpose in your life with community engagement. Spending time in service marries connection with deep fulfillment, and the result is a boost in health. Prosocial behavior, including volunteering, has also been shown to boost our immune system, combat the physical stress caused by loneliness, and extend our longevity. Sadly, says Cole, these days too many of us have actually dialed back our engagement with others to pursue individual health-enhancing goals, like training for a triathlon, taking yoga classes, or trying to find our “one true love.” Those things are all great, but the biggest benefit for all comes when, as Cole describes it, your health is a “means to an end, which is, essentially, to make some meaningful stuff happen, not just for you but for others.” What

Exercise can help you build muscle and lose body fat, suppress your appetite, eat more without gaining fat weight, enhance your mood, reduce stress and anxiety levels, increase your energy level, boost your immune system, keep your joints and muscles more flexible, and improve the quality of your life.

As a college student, my thinking was influenced by the work of O. Carl Simonton, the oncologist who taught people to use visualization to boost their immune system in order to fight cancer. In medical school, I became trained in the use of medical hypnosis and began to see the powerful effect it can have on healing the body.

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

The Internet . . . it can take you from mild stomachache to believing you might have cancer in two clicks. You can convince yourself that just about anything is wrong with you...when, in reality, a symptom is just your body’s way of communicating the need for balance.

Because the earth’s charge is negatively balanced, by connecting to it you discharge and neutralize this buildup of positive electrical charge created by modern living. This is known as “grounding” or “earthing.” Studies show that grounding can:

Vegan Omega Capsules: Benefits, Types, and Considerations Transform your health and support the planet with Vitacines.com vegan omega capsules. Made from plant-based sources for a guilt-free boost. Contact us at 0208 0495 524 for more information. Vegan Omega Capsules: Benefits, Types, and Considerations (0208 0495 524) What is Vegan Omega Good For? (0208 0495 524) Vegan Omega-3 supplements offer numerous health benefits, similar to those derived from fish oil. They are crucial for: Heart Health: Omega-3 fatty acids help regulate blood pressure and cholesterol levels. Brain Function: They improve brain sharpness, concentration, and memory. Joint Health: Omega-3s combat inflammation and maintain joint mobility. Eye Health: They are essential for maintaining healthy eyes and vision. Immune System: Omega-3s enhance immunity and overall wellness. Skin and Hair: They hydrate skin cells, promoting a glowing complexion and healthy hair. Which Vegan Omega-3 is Best? (0208 0495 524) The best source of vegan omega-3 is often derived from algae. Products like Vegaomega Plus available at Vitacines.com are excellent choices. Vegaomega Plus: This plant-based supplement is designed for the whole family (ages 4+) and is also suitable as an autism vitamin. It contains a potent blend of: Vegan Omega-3 Algae Powder Magnesium Oxide Vitamin E Vitamin K2 (MK-7) Vitamin C B-Vitamins (B1, B2, B3, B6, B12) Zinc & Iron For more detailed information, you can visit Vegaomega Plus at Vitacines.com or call us at 0208 0495 524. Does Vegan Omega-3 Have Side Effects? (0208 0495 524) Vegan omega-3 supplements are generally safe. However, some individuals might experience mild side effects like digestive issues. It's always best to consult with a healthcare professional before starting any new supplement. Feel free to discuss any concerns with us at 0208 0495 524. Who Cannot Take Omega-3 Capsules? (0208 0495 524) While omega-3s are beneficial for most, certain individuals should exercise caution. Contact us at 0208 0495 524 if you have any of the following conditions: Individuals on Blood Thinners: Omega-3s can enhance the effects of blood-thinning medications. People with Seafood Allergies: Although vegan omega-3 is derived from algae, cross-reactivity is possible in rare cases. Those Scheduled for Surgery: Omega-3s can increase the risk of bleeding.

nutrient. When you give your child a big daily dose of “Vitamin P,” you: •   thrill his senses •   help him master movement •   sharpen his thinking •   encourage his language use •   boost his people skills •   teach him about the world •   stimulate his immune system •   build his self-confidence •   improve his sleep Do you see why play is such a brilliant way to feed your child’s meter? Happy, healthy toddlers have their days filled with chasing, pretending, rolling, and tinkering.

The essential issue in human nutrition is meeting your macronutrient needs without excess calories, and getting sufficient micronutrients in the process.

Alcohol destroys our health by attacking our liver and immune system and is related to more than sixty diseases.53 Yet because we are only peripherally aware of the harms but very familiar with pro-alcohol social messages, we often justify our drinking by saying we drink for the taste. And we believe this is true. We have an uncanny ability to unknowingly deceive ourselves.

Bone broth, however, can break up mucus and phlegm, and beyond alleviating congestion, it will support your immune system by boosting production of white blood cells and aid in relining the gut microvilli. Bone broth also provides support for anxiety and reduced cravings.

for many people the suspicion that a treatment might be a placebo does not change its ability to heal. There’s nothing wrong with wondering in the back of your mind whether the herbal immune-boosting shake in front of you is nothing more than a placebo wrapped in wheatgrass puree. But if you want to get the most out of your suggestibility, be strategic about how you approach the damn thing.

Xenophagy is the breakdown of infectious particles through autophagy. Thus, autophagy also acts as a part of the immune system.

Autophagy is highly effective in keeping our body’s immune system in tiptop shape. It does so in two ways: by promoting inflammation in cells and by actively fighting diseases via non-selective autophagy.

Prevention is better than cure" We have been hearing this from childhood but we seldom do anything about it. Common diseases enter our body easily because of low immunity, obesity, polluted environment. Other early signals of unhealthy lifestyle are fatigue, indigestion and pain in joints/muscles. We at Asrar Al Siha brings you 100% natural food and daily use items which can boost your immunity, improve digestion , burn fat , cleanse air which are very few of the benefits to mention.

Most of what doctors do to treat today’s diseases does little to extend human lifespan; in the majority of cases, it is almost worthless. Why so? Because the drugs prescribed by doctors encourage patients’ risky lifestyle behaviors and self-destructive eating choices to continue; they give patients “permission” to continue poor behaviors because they mask the symptoms of disease. The symptoms are not the actual pathology (or damage); they are just markers that the pathology has developed. Treating the symptoms does not halt the advancing pathology, which in all likelihood will continue to worsen. That “solution” is akin to your mechanic’s “fixing” the flashing oil light on your car’s dashboard by simply snipping the wire to the light.

Fatigue treatment/energy enhancement—For this purpose, we want to boost overall mitochondrial health, decrease inflammation in the blood, enhance immune function, optimize hormones, and decrease brain inflammation. First, take of all your clothes and shine it diffusely on your entire body for 30-60 seconds (from 24”-36” away), back and front from head to toe, to wake up every cell in your body. 1-2 minutes shining it on the neck and thyroid gland area and thymus area in the center of the chest, from roughly 6-12” away. There are studies already showing this can impact thyroid function (the studies were done in people with Hashimoto’s hypothyroidism), which is critical to metabolic health in the entire body. The light on the thymus can potentially enhance immune function. 1-2 minutes on your sex organs (from 6-12” away) if possible, as this will increase the health of those tissues and promote optimal hormonal function. 1-2 minutes on your belly (from 6-12” away) to get systemic effects through getting the red/NIR light in the entire blood of your body. (Remember, some research has shown systemic effects, likely from irradiating the blood and affecting blood cells, inflammatory cytokines, and immune cells.) 1-3 minutes on your forehead/brain (from 6-12” away) and another 1-3 minutes on the base of the neck and spine area to decrease brain inflammation and support mitochondrial health in the brain. Total treatment time should be no more than 10-12 minutes. Also, be aware that if you have severe fatigue (e.g. Chronic Fatigue Syndrome) or are very ill with a particular condition, you may need to cut these doses in half or even do only 1/4th or 1/5th of these recommendations to start. Remember that the more unwell you are, the smaller doses you should use, especially starting out.

Hundreds of studies have since been conducted to figure out how writing heals, because it does mend and transform. Social scientists have established that expressive writing decreases anxiety and depression; reduces pain and complex premenstrual symptoms; improves the body's immune functions including boosting antibody production; enhances working memory, physical performance, and social relationships; reduces illness-related doctor's visits; improves the

Laughter has been shown to reduce stress by releasing endorphin hormones, the body's natural relaxant, boosting your immune system and improving your blood flow while also increasing oxygen to the brain. Not bad, eh? Studies have also shown that laughter makes you more attractive. A double bonus!

Foods Rich in Phytoestrogens: Strengthening Women’s Health Women’s health is significantly influenced by diet, and one of the most important yet often overlooked nutrients is phytoestrogens. These plant-based compounds mimic estrogen in the body, helping to balance hormones, support bone health, and enhance overall well-being. What Are Phytoestrogens? Phytoestrogens are natural compounds found in plants that function similarly to estrogen. They are particularly beneficial for women experiencing hormonal imbalances, menopause symptoms, or those looking to strengthen their bone and reproductive health. There are three main types of phytoestrogens: Isoflavones: Found in soybeans, chickpeas, and lentils. Lignans: Present in flaxseeds, sesame seeds, and whole grains. Coumestans: Found in alfalfa sprouts and certain legumes. Top Foods Rich in Phytoestrogens Including these phytoestrogen-rich foods in your diet can promote hormonal balance and overall health: 1. Soy Products Soybeans, tofu, tempeh, and soy milk contain isoflavones, which support menopausal health, bone density, and heart health. Regular consumption of soy-based foods can help reduce the risk of osteoporosis and alleviate menopausal symptoms like hot flashes. 2. Flaxseeds Flaxseeds are a top source of lignans, which provide hormonal support, heart benefits, and improved digestion. These tiny seeds are also rich in omega-3 fatty acids, which help reduce inflammation and support brain function. 3. Sesame Seeds Packed with lignans, sesame seeds help maintain estrogen levels, strengthen bones, and support skin health. They are also a great source of calcium and zinc, essential for bone strength and immune function. 4. Chickpeas & Lentils Rich in isoflavones, these legumes help regulate hormonal fluctuations while offering a great source of plant-based protein. They are especially beneficial for women seeking to maintain steady energy levels and muscle mass. 5. Nuts (Almonds, Walnuts) Nuts contain phytoestrogens that contribute to hormonal stability and support heart and brain health. Walnuts, in particular, are high in omega-3 fatty acids, which promote cognitive function and reduce inflammation. 6. Berries Strawberries, blueberries, and raspberries are packed with antioxidants and phytoestrogens, reducing inflammation and boosting immunity. Their high vitamin C content also aids in collagen production, supporting skin elasticity and wound healing. 7. Whole Grains Oats, barley, and wheat contain lignans that support hormonal balance, digestion, and metabolic health. They also provide fiber, which helps in maintaining a healthy weight and stabilizing blood sugar levels. 8. Alfalfa Sprouts These sprouts are rich in coumestans, a type of phytoestrogen that supports bone health and helps manage menopausal symptoms. They are also packed with vitamins and minerals essential for overall well-being. Health Benefits of Phytoestrogen-Rich Foods Balances Hormones: Reduces symptoms of PMS, menopause, and hormonal fluctuations. Supports Bone Health: Strengthens bones and reduces the risk of osteoporosis. Promotes Heart Health: Helps maintain healthy cholesterol levels and improves circulation. Enhances Skin & Hair Health: Boosts collagen production, promoting youthful skin and strong hair. Aids Weight Management: Supports metabolism regulation and helps control cravings. Boosts Brain Function: Improves cognitive health and memory, reducing the risk of neurodegenerative diseases. How to Include Phytoestrogens in Your Diet? Add flaxseeds to smoothies, yogurt, or oatmeal. Enjoy a soy-based meal like tofu stir-fry or soy milk. Snack on nuts and berries for a healthy boost. Use whole grains in your daily meals. Sprinkle sesame seeds on salads and dishes. Incorporate alfalfa sprouts into sandwiches and salads.

Sounds painful,” Marla says. “Apparently,” Phoebe says, reading from the literature, “cold pools help with inflammation, boost your immune system, cure your depression

Joy is an energy, and scientists have found that charging your life up with it boosts your immune system, helps to fight stress and may even help you live longer.

Sleep is crucial to a healthy immune system. It boosts your ability to fight off disease and infection. And when you’re sick, it allows you to heal and recover.

Your Path to a Healthy & Happy Life! At Shri Shubhda Ayurveda, we provide holistic Ayurvedic care tailored to your unique health needs. Our healing journey begins with a deep assessment of your Ayurvedic constitution (Prakriti) and health concerns, enabling us to design the most effective, personalized treatment plan for your well-being. Rooted in the ancient wisdom of Ayurveda, our approach focuses on restoring balance through authentic Ayurvedic therapies, medicines and customized diet plans. Whether you’re seeking relief from chronic ailments, looking to boost immunity, or striving for a healthier, more vibrant life, our expert team is here to support you every step of the way. Why Choose Ayurveda?​ Ayurveda provides holistic and time-tested solutions for a wide range of health concerns. At Shri Shubhda Ayurveda, we offer personalized Ayurvedic treatments that focus on restoring balance and enhancing overall well-being. Our approach is tailored to your unique health needs, ensuring long-term vitality and wellness. Our Services: ✅ Authentic Ayurvedic Treatment Our Ayurvedic formulations and therapies address specific health concerns, supporting the body’s natural healing process while promoting long-term well-being. ✅ Customized Ayurvedic Diet Plans We design Ayurvedic diet plans that align with your body type (Prakriti) and health goals, helping you achieve optimal wellness through balanced nutrition.

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