Boost Your Day Quotes

Don’t you dare tell anyone about this,” she orders. “Why not? It’ll only boost your street cred.” “I don’t want to be another one of your puck bunnies, and I don’t want people thinking I am, understood?” Her use of the term makes me grin harder. I like that she’s picking up the hockey lingo. Maybe one of these days, I’ll even convince her to come to a game. I have a feeling Hannah would be a great heckler, which is always an advantage at home games. Though knowing her, she’d probably heckle us and give the other team the advantage.

A person today who seems to have a great sense of self-esteem has his or her childhood days to thank for it.

And sometimes, just sometimes, out of every hundred; you are shinning on the inside. Sometimes sometimes, on the same day, universe decides to reflect you on the outside, it decides to shine too ,So you put a smile on your face, take a walk and watch it sharing your happiness, sharing your light ,breath it all in, take your boost and let the world lift you up till you actually believe that it has your back ,take the gift and take your credit, even if it's not your wings, cause this universe only reflects back, it gifts back, it's fair but it isn't an initiator. And maybe, just maybe if you believe in it, it will believe in you too, maybe then when it's raining on you, when it's too dark, when rock bottom gives you a concussion, you will look up with faith, and out of all the things showering on your head, you will find your favorite one, you will be gifted with stars, ones that can reflect on your inside, ones that can light you up back

Henry knew better than to want freedom. The only life worth living was the unfree life, the life Schwartz had taught him, the life in which you were chained to your one true wish, the wish to be simple and perfect. Then the days were sky-blue spaces you moved through with ease. You made sacrifices and the sacrifices made sense. You ate till you were full and then you drank SuperBoost, because every ounce of muscle meant something. You stoked the furnace, fed the machine. No matter how hard you worked, you could never feel harried or hurried, because you were doing what you wanted and so one moment simply produced the next.

Her: Don’t quit your day job, Emily Dickinson. Me: Hey, u didn’t say it had to be GOOD. Her: Touché. D- on the poem. Can’t wait to see your collage. Me: How do u feel about glitter? And dick pics? Her: If there’s a pic of your dick on that collage, I’m photocopying it and passing it around in the student center. Me: Bad idea. You’ll give all the other dudes an inferiority complex. Her: Or an ego boost.

A smile can save a life. Did you know that there’s scientific evidence that smiling can boost your immune system and help you live a longer and happier life, not to mention that it makes the people around you happier too because smiling is contagious? There was a time I was going through security at an airport and out of nowhere a TSA agent smiled at me, and it changed my entire day. When you make someone else’s day brighter, it makes your day better too. Goal: Smile often—you never know whose day you will brighten. You never know the impact one smile will have on someone’s life.

As you enter this place of work please choose to make today a great day. Your colleagues, customers, team members, and you yourself will be thankful. Find ways to play. We can be serious about our work without being serious about ourselves. Stay focused in order to be present when your customers and team mebers most need you. And should you feel your enegery lapsing, try this surefire remedy: Find someone who needs a helping hand, a word of support, or a good ear - and make their day.

Meditate. Neuroscientists have found that monks who spend years meditating actually grow their left prefrontal cortex, the part of the brain most responsible for feeling happy. But don’t worry, you don’t have to spend years in sequestered, celibate silence to experience a boost. Take just five minutes each day to watch your breath go in and out.

Fact: life is a giant classroom and every day is an opportunity to learn something new. Fact: you have to be prepared for pop quizzes, because they can come from anywhere or anyone. Also fact: I wished I'd called in sick today. What I learned from professor Frosty? How to properly boost cars. The guy could do wicked things with a single piece of wire. "I'm a criminal now," I lamented as we soared down the highway. Killing in self defense didn't count. "I'm an accomplice. A thief." "Actually," he said smoothly, "you're a freelance valet. All you're doing is moving a car from one location to another. There's nothing wrong with that, now, is there?

Americans now eat more than one million chickens per hour.

Here’s why I’m a fan of thanking our lucky stars every day: it helps with forgiving yourself your failures; it cuts down on celebrity worship and boosts humility; and, perhaps most important, it makes us more compassionate.

If every day you are not paying the price to make your dreams come true, then your everyday is a price that you are paying to stop your dreams coming true.

There is some research that indicates Candida overgrowth is a precursor to many kinds of cancer, which is another reason for getting rid of systemic Candida infections, known as Candidiasis.

Go out in the sunlight. Bright sunlight helps boost the production of serotonin. It also improves the release of melatonin, which helps you get a better night’s sleep. So if you’re stuck inside, make an effort to go outside for at least a few minutes in the middle of the day. Go for a walk, listen to some music, or just soak in the sun.

Here are five simple rules for a powerful immune system that you should commit to memory: 1. Eat a large salad every day. 2. Eat at least a half-cup serving of beans/legumes in soup, salad, or another dish once daily. 3. Eat at least three fresh fruits a day, especially berries, pomegranate seeds, cherries, plums, oranges. 4. Eat at least one ounce of raw nuts and seeds a day. 5. Eat at least one large (double-size) serving of green vegetables daily, either raw, steamed, or in soups or stews.

There is no such thing as failure. Life sometimes gives you setbacks. It reminds you to be humble, to sit and contemplate, to cope, to support and reinvent yourself based on newly accumulated experiences. It’s a continuous learning process people sometimes don’t fully understand. But, just wait. Just breathe. Let yourself be carried away. With each day you are better - you know more, you experience more - you have more and more resources in order to adjust, to act, and to win.

I didn’t have to be a slave to the worst tendencies of my personality.

A 100-calorie snack pack of cookies has a dramatically different effect on your body than half an avocado or a small handful of almonds with about the same number of calories.

I recommend six fresh fruits and eight total servings of vegetables per day, including two servings of cruciferous vegetables (at least one raw).

Between 1909 and 2007, meat intake rose from 124 pounds to more than 200 pounds per person per year. That’s more than seventy-five pounds of extra meat for every person every year.

What I have found over and over is that, once we have made short-term changes, they tend to change our long-term habits.

department store, but because your body requires high-quality nutrients

Psychologists and researchers claim our brains need up to 25 minutes to regain our momentum after each distraction.

If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension.” - George Burns

Big or small, ruminating on the powers of crystals can boost courage and fight against misplaced fears.

Over my 50 years in business I have learned that if I rise early I can achieve so much more in a day, and therefore in life.”[ 1]

I'll lend you my confidence boosting CD set," she would say if I alluded to any concern or worry . . . Every few weeks, she had a whole new paradigm for living, and I had to hear about it. "Get good at knowing when you're tired," she'd advised me once. "Too many women wear themselves thin these days." A lifestyle tip from Get the Most Out of Your Day, Ladies included the suggestion to preplan your outfits for the workweek on Sunday evenings. "That way you won't be second-guessing yourself in the morning." I really hated when she talked like that.

Sleep hygiene is a set of practices sleep experts recommend to obtain quality rest on a daily basis. Recommendations include low levels of stimulation in the evening, exercise and exposure to lots of natural light during the day, banning electronics from the bedroom, and sticking to a regular sleep-wake schedule. Children and teens who are stressed tend to have poor sleep hygiene if left to their own devices.

Mental health is the foundation on which the rest of our lives are built & there's little that's more important. Without your mental health it's difficult to nurture yourself & it's hard to also support those you love. Find ways to boost your mental health, experiment to find what works & doesn't work for you & see it as an ongoing process. Above all, be kind to yourself & know that to be human is to be fallible (World Mental Health day 2019)

The biggest lie you’ll ever tell yourself is, “I’m going to try to do that.” There’s no trying. There’s either doing it or not doing it. Trying is a state of mind. The difference between trying and doing? The level of commitment.

Research has shown that napping can increase your focus, improve your working memory, and make you happier and more creative. Suppose you don’t get enough sleep the previous night: try to take a 20-minute power nap the next day and it can give you a cognitive boost.

Symptoms of Candida vary according to what part of the body is affected.  (Even babies can get Candida, which usually shows up as diaper rash.)  And the problem is that because the infection can turn up in any part of the body, there’s no one definitive symptom.  Moreover, if you’re middle-aged, the effects of Candida can mimic the signs of so-called normal aging (impaired mental function, less energy, vague aches and pains, depression) and you might ignore the problem figuring there’s nothing you can do about it.  But there IS something you can do about it.

Plants like beer! Don’t just dump beer left in bottles after a party. Once it becomes flat—after a day or two—add the beer to your SFG bucket of sun-warmed water. The nutrients and salts in the beer will give your plants an added boost. Of course, if the dog seems a little dopey for no apparent reason, you’ll know you need to put a cover on that bucket!

Each morning you have the opportunity to evoke feelings of happiness, optimism & positive energy in order to boost your feelings of well-being, dissolve feelings of anxiety & to attract better things & events into your life. Each morning you have the opportunity to do the right things & improve everyday in newer ways. Each morning you have the opportunity to brighten someone’s day with your words, actions & responses. Darling listen – as far as I am concerned, I wake up each day torn between a desire to improve the world & a desire to enjoy the world. This confusion keep me enthralled & delighted all day long. I pray God to remove your weariness & fill you with abundant energy & vitality. Have a Blessed Day!

Gratitude practices as they’re generally presented in pop culture—usually some form of grateful-for-what-you-have exercise, like “Every day, write a list of ten things you’re grateful for”—don’t cut it, empirically speaking. When Emily tried this, it always made her feel worse because it just reminded her of how many people don’t have those things, which made her feel helpless and inadequate. Then she read the research herself and followed the instructions of the evidence-based interventions…and it worked like a charm. There are two techniques that really get the job done, and neither involves gratitude-for-what-you-have. The key is practicing gratitude-for-who-you-have and gratitude-for-how-things-happen. A Short-Term Quick-Fix Gratitude Boost is gratitude-for-who-you-have. Mr. Rogers, accepting a Lifetime Achievement Award, asked everyone in the audience to take ten seconds to remember some of the people who have “helped you love the good that grows within you, some of those people who have loved us and wanted what was best for us, […] those who have encouraged us to become who we are.” That’s how to gratitude-for-who-you-have.

99 Problems is almost a deliberate provocation to simpleminded listeners. If that sounds crazy, you have to understand: Being misunderstood is almost a badge of honor in rap. Growing up as a black kid from the projects, you can spend your whole life being misunderstood, followed around department stores, looked at funny, accused of crimes you didn't commit, accused of motivations you don't have, dehumanized -- until you realize, one day, it's not about you. It's the perceptions people had long before you even walked onto the scene. The joke's on them because they're really just fighting phantoms of their own creation. Once you realize that, things get interesting. It's like when we were kids. You'd start bopping hard and throwing the ice grill when you step into Macy's and laugh to yourself when security guards got nervous and started shadowing you. You might have a knot of cash in your pocket, but you boost something anyway, just for the sport of it. Fuck 'em. Sometimes the mask is to hide and sometimes it's to play at being something you're not so you can watch the reactions of people who believe the mask is real. Because that's when they reveal themselves. So many people can't see that every great rapper is a not just a documentarian, but a trickster -- that every great rapper has a little bit of Chuck and a little bit of Flav in them -- but that's not our problem, it's their failure: the failure, or unwillingness, to treat rap like art, instead of acting like it's a bunch of niggas reading out of their diaries. Art elevates and refines and transforms experience. And sometimes it just fucks with you for the fun of it.

As you enter this place of work please choose to make today a great day. Your colleagues, customers, team members, and you yourself will be thankful. Find ways to play. We can be serious about our work without being serious about ourselves. Stay focused in order to be there when your customers and team members most need you. And should you feel your energy lapsing, try this surefire remedy: Find someone who needs a helping hand, a word of support, or a good ear—and make their day.

OUR WORKPLACE As you enter this place of work please choose to make today a great day. Your colleagues, customers, team members, and you yourself will be thankful. Find ways to play. We can be serious about our work without being serious about ourselves. Stay focused in order to be there when your customers and team members most need you. And should you feel your energy lapsing, try this surefire remedy: Find someone who needs a helping hand, a word of support, or a good ear—and make their day.

So, if you suddenly experienced a financial windfall, you would ultimately be much happier if you spent the money on numerous pleasant, mood-boosting things occurring on a day-to-day or weekly basis—a daily lunch of expensive sushi, a weekly massage, a regular delivery of fresh flowers, or Sunday-morning calls to your best friend in Europe—rather than spend it all on a single big-ticket item that you believe you would really love, like a new top-of-the-line Jaguar or the remodeling of a bathroom with hand-painted tile.

Accomplish one small thing a day. Maybe it’s cleaning that counter, maybe it’s writing one thank-you note. Don’t make the task too difficult. For the rest, you’re healing a uterus; adding millions of cells to your baby’s brain (though it might sometimes feel as if they are being siphoned off from your own); developing his liver, heart, and lungs; boosting his immune system; and maintaining the integrity of his intestines … you’re a busy lady! All while sprawled comfortably on the couch. Multi-tasking raised to an art form!

This was the experience that taught me that wherever you go, whatever job you take, you always want to be working on boosting your career skills, not in the hopes that you’ll get a reward from your current company or boss—because they might not be there one day. Instead, you almost need to see yourself as a freelancer, building skills and capabilities to take with you to the next job and the next job and the next job. That’s your toolkit, and you should be adding to it all the time, because you can’t rely on a company to take care of you and nurture you and bring

When you get a good, honest exchange with an officer in this situation, normally it restores your faith in your profession, boosts you up for the daily grind of criminality, because that well-behaved, professional exchange between you both feels like an honorable thing; it pushes away the thoughts of the shysters and the ambulance chasers, the doughnut munchers and the baton wielders. You become two men, in a room, upholding the law, and there’s a purity to that, a kind of distinction, which is a very rare thing on a day-to-day basis. In Zoe’s case, it made things only slightly more bearable, because the facts of her arrest were so unremittingly grim. “She’d

When Amabile analyzed the data, she came to a clear conclusion about one key factor: workers are happiest—and most motivated—when they feel that they accomplish something meaningful at work. These accomplishments do not need to be major breakthroughs: incremental but noticeable progress toward a goal was enough to make her subjects feel good. As one programmer described it, “I smashed that [computer] bug that’s been frustrating me for almost a calendar week. That may not be an event to you, but I live a very drab life, so I’m all hyped.”1 The lesson here is that managers can get the most out of their employees by helping them achieve meaningful progress every day.

Harvard psychologist Daniel Gilbert talks about this phenomenon in his 2006 book, Stumbling on Happiness. “The greatest achievement of the human brain is its ability to imagine objects and episodes that do not exist in the realm of the real,” he writes. “The frontal lobe—the last part of the human brain to evolve, the slowest to mature, and the first to deteriorate in old age—is a time machine that allows each of us to vacate the present and experience the future before it happens.” This time travel into the future—otherwise known as anticipation—accounts for a big chunk of the happiness gleaned from any event. As you look forward to something good that is about to happen, you experience some of the same joy you would in the moment. The major difference is that the joy can last much longer. Consider that ritual of opening presents on Christmas morning. The reality of it seldom takes more than an hour, but the anticipation of seeing the presents under the tree can stretch out the joy for weeks. One study by several Dutch researchers, published in the journal Applied Research in Quality of Life in 2010, found that vacationers were happier than people who didn’t take holiday trips. That finding is hardly surprising. What is surprising is the timing of the happiness boost. It didn’t come after the vacations, with tourists bathing in their post-trip glow. It didn’t even come through that strongly during the trips, as the joy of travel mingled with the stress of travel: jet lag, stomach woes, and train conductors giving garbled instructions over the loudspeaker. The happiness boost came before the trips, stretching out for as much as two months beforehand as the holiday goers imagined their excursions. A vision of little umbrella-sporting drinks can create the happiness rush of a mini vacation even in the midst of a rainy commute. On some level, people instinctively know this. In one study that Gilbert writes about, people were told they’d won a free dinner at a fancy French restaurant. When asked when they’d like to schedule the dinner, most people didn’t want to head over right then. They wanted to wait, on average, over a week—to savor the anticipation of their fine fare and to optimize their pleasure. The experiencing self seldom encounters pure bliss, but the anticipating self never has to go to the bathroom in the middle of a favorite band’s concert and is never cold from too much air conditioning in that theater showing the sequel to a favorite flick. Planning a few anchor events for a weekend guarantees you pleasure because—even if all goes wrong in the moment—you still will have derived some pleasure from the anticipation. I love spontaneity and embrace it when it happens, but I cannot bank my pleasure solely on it. If you wait until Saturday morning to make your plans for the weekend, you will spend a chunk of your Saturday working on such plans, rather than anticipating your fun. Hitting the weekend without a plan means you may not get to do what you want. You’ll use up energy in negotiations with other family members. You’ll start late and the museum will close when you’ve only been there an hour. Your favorite restaurant will be booked up—and even if, miraculously, you score a table, think of how much more you would have enjoyed the last few days knowing that you’d be eating those seared scallops on Saturday night!

Stop Telling Yourself You’re Not Ready As we noted yesterday, we fear the unknown. For example, in our personal lives, we hesitate before saying hello to strangers. We immediately call a plumber before trying to fix plumbing problems on our own. We stick to the same grocery stores rather than visiting new stores. We gravitate toward the familiar. In our professional lives, we shy away from taking on unfamiliar projects. We cringe at the thought of creating new spreadsheets and reports for our bosses. We balk at branching out into new avenues of business. Instead, we remain in our comfort zones. There, after all, the risk of failure is minimal. One of the biggest reasons we do this is because we believe we’re unready to tackle new activities. We feel we lack the practical expertise to handle new projects with poise and effectiveness. We feel we lack the knowledge to know what we’re doing. In other words, we tell ourselves that we’re not 100% ready. This assumption stems from a basic and common fallacy: that we must be 100% prepared if we hope to perform a given task effectively. In reality, that’s untrue. The truth is, you’ll rarely be 100% ready for anything life throws at you. Individuals who have achieved success in their respective fields claim their success is a reflection of their persistence and grit, and an ability to adapt to their circumstances. It is not dictated by whether the individual has achieved mastery in any particular area.

And there were other neural implants being developed back then, including retinal implants, chips that enable a stroke patient to control his computer from his brain, an artificial hippocampus for boosting short-term memory, and many others. If you apply the approximately 30 million–fold increase in capability and over 100,000-fold shrinking in size that has occurred in the past quarter century, we now have much more capable devices that are the size of blood cells. Reader: Still, it’s hard to imagine building something the size of a blood cell that can perform a useful function. Terry2034: Actually, there was a first generation of blood cell–size devices back in your day. One scientist cured type 1 diabetes in rats with a blood cell–size device. It was an excellent example of nanotechnology from

When researchers with the National Weight Control Registry examined the tactics used by successful dieters, they found that two characteristics, in particular, stood out. People who successfully maintain weight loss typically eat breakfast every morning. They also weigh themselves each day. Part of the reason why these habits matter is practical: Eating a healthy breakfast makes it less likely you will snack later in the day, according to studies. And frequently measuring your weight allows us—sometimes almost subconsciously—to see how changing our diets influences the pounds lost. But just as important is the mental boost that daily, incremental weight loss provides. The small win of dropping even half a pound can provide the dose of momentum we need to stick with a diet. We need to see small victories to believe a long battle will be won.

The same thing, notes Brynjolfsson, happened 120 years ago, in the Second Industrial Revolution, when electrification—the supernova of its day—was introduced. Old factories did not just have to be electrified to achieve the productivity boosts; they had to be redesigned, along with all business processes. It took thirty years for one generation of managers and workers to retire and for a new generation to emerge to get the full productivity benefits of that new power source. A December 2015 study by the McKinsey Global Institute on American industry found a “considerable gap between the most digitized sectors and the rest of the economy over time and [found] that despite a massive rush of adoption, most sectors have barely closed that gap over the past decade … Because the less digitized sectors are some of the largest in terms of GDP contribution and employment, we [found] that the US economy as a whole is only reaching 18 percent of its digital potential … The United States will need to adapt its institutions and training pathways to help workers acquire relevant skills and navigate this period of transition and churn.” The supernova is a new power source, and it will take some time for society to reconfigure itself to absorb its full potential. As that happens, I believe that Brynjolfsson will be proved right and we will start to see the benefits—a broad range of new discoveries around health, learning, urban planning, transportation, innovation, and commerce—that will drive growth. That debate is for economists, though, and beyond the scope of this book, but I will be eager to see how it plays out. What is absolutely clear right now is that while the supernova may not have made our economies measurably more productive yet, it is clearly making all forms of technology, and therefore individuals, companies, ideas, machines, and groups, more powerful—more able to shape the world around them in unprecedented ways with less effort than ever before. If you want to be a maker, a starter-upper, an inventor, or an innovator, this is your time. By leveraging the supernova you can do so much more now with so little. As Tom Goodwin, senior vice president of strategy and innovation at Havas Media, observed in a March 3, 2015, essay on TechCrunch.com: “Uber, the world’s largest taxi company, owns no vehicles. Facebook, the world’s most popular media owner, creates no content. Alibaba, the most valuable retailer, has no inventory. And Airbnb, the world’s largest accommodation provider, owns no real estate. Something interesting is happening.

The ingestion of carbohydrates, especially the refined grains and sugars that are so prominent in the modern diet, causes a spike in blood sugar and a temporary energy boost. Then, because a glucose overdose is toxic in the bloodstream, insulin floods the bloodstream to remove any glucose you don’t burn immediately and stores it as either glycogen (in the liver and muscle tissues) or in the fat cells as triglyceride (the storage form of fat). When insulin removes glucose from your bloodstream and transports it into storage, you experience the familiar sugar crash and a craving for quick-energy carbohydrates. You have plenty of fat energy locked away in storage, but a high-insulin-producing diet prevents you from being able to access it. Instead, you become reliant on your next snack or meal for energy, and you exist in a state of carbohydrate dependency.

I've spent thirty years working with the visualization techniques developed by Dr. Maxwell Maltz, author of the 30-million-copy best-seller Psycho-Cybernetics, and I use those techniques — like “Theater in Your Mind” — to visualize my letter's recipients as living, breathing, thinking, feeling, walking, talking human beings. I visualize their day's experience. How did it start out? What did they do when they first arrived at the office? Do they get their mail presorted? Opened? From an “in” basket? Hand-delivered? When do they get it? Where will they stand or sit when going through it? At that time, what else are they thinking about? Preoccupied with? What do they worry about, complain about, secretly wish for, enjoy? Through this stretch of my own imagination, I try to become one with the recipients of my letter, so I can anticipate their thoughts and reactions.

Next, I drink a few more glasses of water containing liquid chlorophyll to build my blood. If I’m stressed, I’ll have some diluted black currant juice for an antioxidant boost to the adrenals. Once I’m hungry, I sip my way through a big green alkaline smoothie (a combination of spinach, cucumber, coconut, avocado, lime, and stevia is a favorite) or tuck into a fruit salad or parfait. And tomatoes, cucumbers, and avocados are fruits, too; a morning salad is a good breakfast and keeps the sugar down. But, this kind of morning regime isn’t for everyone. You can get really hungry, particularly when you first start eating this way. And some people need to start the day with foods that deliver more heat and sustenance. If that’s how you roll, try having fruit or a green smoothie and then waiting for 30 minutes (if your breakfast includes bananas, pears, or avocados, make it 45) before eating something more. As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables. Leafy greens (spinach, kale, collard greens), along with the vegetable fruits noted above, are my go-to staples. They are the magic foods that combine well with every food on the planet. I blend them together in green smoothies, cold soups, and salads.

Well,that was fun," she said lightly as he maneuvered out of the lot. "I'm really glad you talked me into going out. My day was a blank page until seven." That long, quiet moment lingered in his mind even as it lingered in Shelby's. Alan shifted, hoping to ease the thudding in the pit of his stomach. "Always happy to help someone fill in a few empty spaces." Alan controlled the speed of the car through force of will. Holding her hadn't soothed him but rather had only served to remind him how much time had passed since he had last held her. "Actually you're an easy man to be with, Alan, for a politician." Easy? Shelby repeated to herself as she pressed the button to lower her window. Her blood was still throbbing from a meeting of eyes that had lasted less than ten seconds. If he was any easier, she'd be head over heels in love with him and headed for disaster. "I mean,you're not really pompous." He shot her a look, long and cool, that boosted her confidence. "No?" he murmured after a humming silence. "Hardly at all." Shelby sent him a smile. "Why,I'd probably vote for you myself." Alan paused at a red light, studying it thoughtfully before he turned to her. "Your insults aren't as subtle today, Shelby." "Insults?" Shelby gave him a bland stare. "Odd,I thought it was more flattery.Isn't a vote what it all comes down to? Votes, and that all-encompassing need to win." The light stayed green for five full seconds before he cruised through it. "Be careful." A nerve,she thought,hating herself more than a little. "You're a little touchy. That's all right." She brushed at the thigh of her jeans. "I don't mind a little oversensitivity." "The subject of my sensitivity isn't the issue,but you're succeeding in being obnoxious." "My,my,aren't we all Capitol Hill all of a sudden.

Fuel your body. Think about your environment as an ecosystem. If there’s pollution, you’ll feel the toxic side effects; if you’re in the fresh air of the mountains, you’ll feel alive. You’d be surprised at how many of the foods that we eat actually sap our body of fuel. Just look at three quick examples: soda, potato chips, and hamburgers. I’m not a hard-liner who says that you should never consume these things, but this kind of steady diet will make it harder for your body to help you. Instead, look at the foods that are going to give you energy. Choose food that’s water soluble and easier for your body to break down, which gives you maximum nutrition with minimal effort. Look at a cucumber: it’s practically water and it takes no energy to consume, but it’s packed with nutrients. Green for me is the key. We overeat and undernourish ourselves way too much. When you eat bad food, your body will feel bad and then you will feel bad. It’s all connected. I drink green juice every day and eat huge salads. I am also a big believer in lean protein to feed and fuel the muscles--I might even have a chicken breast for breakfast. Growing up, because I danced every single day, I would basically eat anything I wanted and I wouldn’t gain any weight. I would eat anything and everything trying to put on a few pounds, but it never worked--and my skin was terrible as a result of it. We’d blame it on the sweat from the dancing, but I never connected it to what I ate. As I got older, I started to educate myself more about food. I learned that I need to alkalize my body. It’s never about how I look. Instead, I go by how I feel. I notice immediately how good, clean food boosts my energy while junk makes me feel lethargic. I’m also a huge believer in hydrating. Forget about eight glasses of water a day; I drink eight glasses before noon!

Try Mindfulness Meditation Mindfulness meditation is like Tylenol, in that the same treatment is capable of helping with multiple issues: decreasing anxiety-induced overarousal, boosting your focus, and improving your ability to detect rumination. Mindfulness-based therapies have been shown to be effective for helping people reduce anxiety. Mindfulness meditation does not need to be intimidating. Research by the makers of the Lift goal-tracking app found that beginner meditators start with an average of three to five minutes. They also found that once people had meditated 12 times, there was around a 90% chance they’d do more mediation. Experiment: Explore and find a version of meditation that works for you. Start with three minutes of one of the following practices, and increase the time you spend meditating by 30 seconds each day: --Pay attention to the physical sensations of your breathing. Lie down and put your hand on your abdomen to feel the sensations of it rising as you breathe in and falling as you breathe out. --Sit or lie down and listen to any sounds and the silence between sounds. Let sounds just come in and out of your awareness regardless of whether they’re relaxing sounds or not. --Walk for three minutes and pay attention to what you see. --Walk and pay attention to the feelings of air on your skin. --Walk and pay attention to the physical sensations of your body moving. --Do three minutes of open awareness, in which you pay attention to any sensations that show up. Pay attention to anything in the here and now, which could be sounds, your breathing, the sensations of your body making contact with your chair, or the sensations of your feet on the floor. --Spend three minutes paying attention to any sensations of pain, tension, comfort, or relaxation in your body. You don’t need to try to change the sensations; just allow them to be what they are, and ebb and flow as they do. When your thoughts drift away from what you’re supposed to be paying attention to, gently (and without self-criticism) bring them back. Expect to need to do this a lot. It’s a normal part of doing mindfulness meditation and doesn’t mean you’re doing it wrong. You’re likely to get more benefits from meditation if you do it on a regular basis and for longer amounts of time per session.

How I Turned a Troubled Company into a Personal Fortune. How to ________ This is a simple, straightforward headline structure that works with any desirable benefit. “How to” are two of the most powerful words you can use in a headline. Examples: How to Collect from Social Security at Any Age. How to Win Friends and Influence People. How to Improve Telemarketers' Productivity — for Just $19.95. Secrets Of ________ The word secrets works well in headlines. Examples: Secrets of a Madison Ave. Maverick — “Contrarian Advertising.” Secrets of Four Champion Golfers. Thousands (Hundreds, Millions) Now ________ Even Though They ________ This is a “plural” version of the very first structure demonstrated in this collection of winning headlines. Examples: Thousands Now Play Even Though They Have “Clumsy Fingers.” Two Million People Owe Their Health to This Idea Even Though They Laughed at It. 138,000 Members of Your Profession Receive a Check from Us Every Month Even Though They Once Threw This Letter into the Wastebasket Warning: ________ Warning is a powerful, attention-getting word and can usually work for a headline tied to any sales letter using a problem-solution copy theme. Examples: Warning: Two-Thirds of the Middle Managers in Your Industry Will Lose Their Jobs in the Next 36 Months. Warning: Your “Corporate Shield” May Be Made of Tissue Paper — 9 Ways You Can Be Held Personally Liable for Your Business's Debts, Losses, or Lawsuits Give Me ________ and I'll ________ This structure simplifies the gist of any sales message: a promise. It truly telegraphs your offer, and if your offer is clear and good, this may be your best strategy. Examples: Give Me 5 Days and I'll Give You a Magnetic Personality. Give Me Just 1 Hour a Day and I'll Have You Speaking French Like “Pierre” in 1 Month. Give Me a Chance to Ask Seven Questions and I'll Prove You Are Wasting a Small Fortune on Your Advertising. ________ ways to ________ This is just the “how to” headline enhanced with an intriguing specific number. Examples: 101 Ways to Increase New Patient Flow. 17 Ways to Slash Your Equipment Maintenance Costs. Many of these example headlines are classics from very successful books, advertisements, sales letters, and brochures, obtained from a number of research sources. Some are from my own sales letters. Some were created for this book.

Washington University found that adding a single extra gene dramatically boosted a mouse’s memory and ability. These “smart mice” could navigate mazes faster, remember events better, and outperform other mice in a wide variety of tests. They were dubbed “Doogie mice,” after the precocious character on the TV show Doogie Howser, M.D. Dr. Tsien began by analyzing the gene NR2B, which acts like a switch controlling the brain’s ability to associate one event with another. (Scientists know this because when the gene is silenced or rendered inactive, mice lose this ability.) All learning depends on NR2B, because it controls the communication between memory cells of the hippocampus. First Dr. Tsien created a strain of mice that lacked NR2B, and they showed impaired memory and learning disabilities. Then he created a strain of mice that had more copies of NR2B than normal, and found that the new mice had superior mental capabilities. Placed in a shallow pan of water and forced to swim, normal mice would swim randomly about. They had forgotten from just a few days before that there was a hidden underwater platform. The smart mice, however, went straight to the hidden platform on the first try. Since then, researchers have been able to confirm these results in other labs and create even smarter strains of mice. In 2009, Dr. Tsien published a paper announcing yet another strain of smart mice, dubbed “Hobbie-J” (named after a character in Chinese cartoons). Hobbie-J was able to remember novel facts (such as the location of toys) three times longer than the genetically modified strain of mouse previously thought to be the smartest. “This adds to the notion that NR2B is a universal switch for memory formation,” remarked Dr. Tsien. “It’s like taking Michael Jordon and making him a super Michael Jordan,” said graduate student Deheng Wang. There are limits, however, even to this new mice strain. When these mice were given a choice to take a left or right turn to get a chocolate reward, Hobbie-J was able to remember the correct path for much longer than the normal mice, but after five minutes he, too, forgot. “We can never turn it into a mathematician. They are rats, after all,” says Dr. Tsien. It should also be pointed out that some of the strains of smart mice were exceptionally timid compared to normal mice. Some suspect that, if your memory becomes too great, you also remember all the failures and hurts as well, perhaps making you hesitant. So there is also a potential downside to remembering too much.

Well then, first would be the abalone and sea urchin- the bounty of the sea! Ah, I see! This foam on top is kombu seaweed broth that's been whipped into a mousse!" "Mm! I can taste the delicate umami flavors seeping into my tongue!" "The fish meat was aged for a day wrapped in kombu. The seaweed pulls just enough of the moisture out of the meat, allowing it to keep longer, a perfect technique for a bento that needs to last. Hm! Next looks to be bonito. ...!" What rich, powerful umami!" Aha! This is the result of several umami components melding together. The glutamic acid in the kombu from the previous piece is mixing together in my mouth with the inosinic acid in the bonito! "And, like, I cold aged this bonito across two days. Aging fish and meats boosts their umami components, y'know. In other words, the true effect of this bento comes together in your mouth... as you eat it in order from one end to the other." "Next is a row... that looks to be made entirely from vegetables. But none of them use a single scrap of seaweed. The wrappers around each one are different vegetables sliced paper-thin!" "Right! This bento totally doesn't go for any heavy foods." "Next comes the sushi row that practically cries out that it's a main dish... raw cold-aged beef sushi!" Th-there it is again! The powerful punch of umami flavor as two components mix together in my mouth! "Hm? Wait a minute. I understand the inosinic acid comes from the beef... but where is the glutamic acid?" "From the tomatoes." "Tomatoes? But I don't see any..." "They're in there. See, I first put them in a centrifuge. That broke them down into their component parts- the coloring, the fiber, and the jus. I then filtered the jus to purify it even further. Then I put just a few drops on each piece of veggie sushi." "WHAT THE HECK?!" "She took an ingredient and broke it down so far it wasn't even recognizable anymore? Can she even do that?" Appliances like the centrifuge and cryogenic grinder are tools that were first developed to be used in medicine, not cooking. Even among pro chefs, only a handful are skilled enough to make regular use of such complex machines! Who would have thought a high school student was capable of mastering them to this degree! "And last but not least we have this one. It's sea bream with some sort of pink jelly... ... resting on top of a Chinese spoon." That pink jelly was a pearl of condensed soup stock! Once it popped inside my mouth... ... it mixed together with the sea bream sushi until it tasted like- "Sea bream chazuke!

Scientists have found that there are two important genes, the CREB activator (which stimulates the formation of new connections between neurons) and the CREB repressor (which suppresses the formation of new memories). Dr. Jerry Yin and Timothy Tully of Cold Spring Harbor have been doing interesting experiments with fruit flies. Normally it takes ten trials for them to learn a certain task (e.g., detecting an odor, avoiding a shock). Fruit flies with an extra CREB repressor gene could not form lasting memories at all, but the real surprise came when they tested fruit flies with an extra CREB activator gene. They learned the task in just one session. “This implies these flies have a photographic memory,” says Dr. Tully. He said they are just like students “who could read a chapter of a book once, see it in their mind, and tell you that the answer is in paragraph three of page two seventy-four.” This effect is not just restricted to fruit flies. Dr. Alcino Silva, also at Cold Spring Harbor, has been experimenting with mice. He found that mice with a defect in their CREB activator gene were virtually incapable of forming long-term memories. They were amnesiac mice. But even these forgetful mice could learn a bit if they had short lessons with rest in between. Scientists theorize that we have a fixed amount of CREB activator in the brain that can limit the amount we can learn in any specific time. If we try to cram before a test, it means that we quickly exhaust the amount of CREB activators, and hence we cannot learn any more—at least until we take a break to replenish the CREB activators. “We can now give you a biological reason why cramming doesn’t work,” says Dr. Tully. The best way to prepare for a final exam is to mentally review the material periodically during the day, until the material becomes part of your long-term memory. This may also explain why emotionally charged memories are so vivid and can last for decades. The CREB repressor gene is like a filter, cleaning out useless information. But if a memory is associated with a strong emotion, it can either remove the CREB repressor gene or increase levels of the CREB activator gene. In the future, we can expect more breakthroughs in understanding the genetic basis of memory. Not just one but a sophisticated combination of genes is probably required to shape the enormous capabilities of the brain. These genes, in turn, have counterparts in the human genome, so it is a distinct possibility that we can also enhance our memory and mental skills genetically. However, don’t think that you will be able to get a brain boost anytime soon. Many hurdles still remain. First, it is not clear if these results apply to humans.

While the people with fixed mindsets let their intelligence and talent define them, the growth mindset oriented people know that with hard work and practice, they can be good at anything.

But why are those moments so essential? It's because laughter boosts productivity. It makes a task more manageable. It releases endorphins, forges emotional connections, and can encourage more honest communication. When your staff has fun at work, they work together more collaboratively. Every single day at work becomes a team-building activity.

regularly on a daily basis, training your memory, strengthening your other cognitive skills, and having fun while doing it. It does not matter if you are a 2 year old with a memory game, a 35 year old with a crossword

If you focus continuously on yourself and what you’re not getting you’ll feel depressed. But if you focus on what you have and every day is another day you can create something new in your life, you’ll feel at peace.   That’s the difference between someone who’s happy and someone who isn’t: focus.

the power of this useful game, for even the parents of young children who are playing with them can still,

It makes people feel a lot more comfortable when I tell them that every human being on this earth deals with these problems. It is a shock to them and it’s because they believe they are this unique case with unique problems; but everyone is the same. Some people might be able to cover it up or handle their emotions better, but at the end of the day, we just want to be loved. When love gets taken away from us in some way, we feel weakness inside of our bodies. We tell ourselves that it’s ‘because I’m this way they left’ or ‘because I’m not good looking enough’. If you tell yourself something like that with certainty I promise you, you’ll believe it and that will control your life.

nutrient. When you give your child a big daily dose of “Vitamin P,” you: •   thrill his senses •   help him master movement •   sharpen his thinking •   encourage his language use •   boost his people skills •   teach him about the world •   stimulate his immune system •   build his self-confidence •   improve his sleep Do you see why play is such a brilliant way to feed your child’s meter? Happy, healthy toddlers have their days filled with chasing, pretending, rolling, and tinkering.

Deep Sleep is good for weight loss: Sleep increases glucose metabolism and is linked to better blood sugar control, boosts secretion of growth hormone, which— along with cortisol— regulates belly fat; activates cellular repair and mends injury;
normalizes cortisol levels during the day and improves memory.

Without proper sleep, you are doing yourself a disservice. For instance, lack of sleep has not only been linked to poor performance and alertness 11, but also to weight gain, Type 2 Diabetes, and memory problems 12.

Choose Your Attitude—The fish guys are aware that they choose their attitude each day. One of the fish guys said, “When you are doing what you are doing, who are you being? Are you being impatient and bored, or are you being world famous? You are going to act differently if you are being world famous.” Who do we want to be while we do our work?

Increase the font size across your site. With technology changing so much these days, the average screen size has made fonts very small. Making fonts bigger will make the information easier to read and get more people to buy your products.

Dress in something that boosts your confidence, believe in yourself. Focus on being positive about every outcome that day and act it out to the best of your ability, acting will lead to believing and believing leads to a positive outcome. Concentrate on what

Dress in something that boosts your confidence, believe in yourself. Focus on being positive about every outcome that day and act it out to the best of your ability, acting will lead to believing and believing leads to a positive outcome. Concentrate on what you do want rather than what you don’t. This is so important when acting positively. Crush any negative thoughts in their tracks with positive ones and whatever you do, don’t over analyze the situation. Work on your positive acting one step at a time. Take the time to smile as someone passes your desk, rather than your normal scorn. Don’t let yourself get flustered when things go wrong, but rather take a deep breath and find the positive in the situation. By acting positive, your self-confidence will begin to improve. With every improvement in your confidence the acting will fall away until you start believing in yourself again.

We know this to be true: It’s a given that life is not about rainbows and sunshine all of the time. There will be days that it is going to be hard to hold your head high and put a smile on your face. However, happiness is a choice; and sometimes, you just occasionally need a boost to remind yourself of that fact.

Your actions speak to your beliefs and strengthen them. Submodalities and Changing the Meaning of the Past

Coconut Oil is one of the most exciting natural male enhancement products available today. Coconut Oil will help you achieve amazing heights of arousal and performance. It is very safe. You can use it every day, if necessary. Coconut oil will never fail to deliver the perfect testosterone boost. Coconut Oil will give you a sustained erection. It will enhance your libido and enrich your sex life.

Sam’s Club, Trader Joe’s, and other discount stores that sell cheap supplements should not be your source for SAMe. Instead, look at GNC, local natural-food stores, or the Internet. You get what you pay for, and cheap SAMe doesn’t work. If the SAMe you’ve tried in the past wasn’t effective, don’t give up; try a different brand, preferably one recommended by a functional medicine doctor. SAMe is highly unstable and needs to be enteric coated and kept in a moderate-temperature storage facility. To take SAMe, start with 400 mg. on an empty stomach (thirty minutes before or ninety minutes after eating). If you don’t see an improvement in your mental and physical energy, increase your dose by 400 mg. each day—up to 1,200 mg.—until you do. I find it is best to take SAMe all at once, thirty minutes before breakfast. The method allows you to get a substantial morning boost that will often last through the day. You can take SAMe in divided doses if needed, but always on an empty stomach. Don’t take it past 3:00 p.m., as it may interfere with your sleep.

Dress in something that boosts your confidence, believe in yourself. Focus on being positive about every outcome that day and act it out to the best of your ability, acting will lead to believing and believing leads to a positive outcome.

The best way to monitor your success is to work your day according to a “to do” list, a list of work that needs to be completed before you pack up for the day.

required

tasks

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it starts with a decision, followed by a target time and commitment to your plan.

Facebook gives you a maximum budget with this option instead of a daily budget option. After you submit the boosted post Facebook will spread that maximum budget out over a few days, depending on what you choose. Facebook gives you a range to choose from (most likely from one to seven days) in which your budget will be spread out over that period of time. You also have the ability to go in and pause the campaign at any time after you submit it.

Positive minded people always see many ways out of situations. Negative minded people see difficulties in every situation.

positive thinkers are people who believe in themselves irrespective of the odds they could be facing at any given moment.

His eyes never leave me. He’s tall enough to see over the heads of most of the other guys in the room, and as we twist and twirl and bob and bow, he never stops watching me. And instead of feeling gawky and clumsy, it gives me the strangest boost of confidence. I am flooded with adrenaline and energy. It runs up and down my arms and legs, and I want to grab his hand, gather my skirts in my free hand, and run away from the crowds so I can be with him. But I know it wouldn’t be proper, and so we simply dance. With every twist and dip, my smile grows. This must have been how Emily felt at the last dance. The reason she was glowing. And yet my brain keeps battling with my emotions, willing me to tell him who I am, to unload the truth. I know the clock is ticking. I know at any moment I can have everything yanked from me--yet another way I’m like Cinderella. Every time we stand closely, every time he’s looking at me, I try to tell him. I try to say I’m not Rebecca, try to say that I need to talk to him in private, but I can’t get the words out of my mouth. The song changes. The dance changes. But we don’t leave the floor. We dance through three songs. It must be at least an hour’s worth of dancing. I give up on the idea of telling him anything tonight. It can wait. It has waited thirty days; it can wait another. I’ll find him in the morning, before Rebecca arrives. I’ll explain it all. It’s not until I’m entirely too short of breath and dizzy--I blame it on the corset--that I have to bow out. Alex tries to follow me, but he is quickly swarmed by girls in fancy dresses and thick gemstones, and I can’t help but smirk at the look on his face. I’m starting to think he doesn’t want to be a duke at all, even if he doesn’t say it out loud. There are whispers as I leave the floor. All eyes are on me. I need fresh air, so I leave the room and find the courtyard, where several ladies are milling about. Emily is one of them. “I was beginning to think you’d simply keep dancing until the guests had all gone home.” I laugh. “I was a bit short of breath.” “I’m sure the young ladies in attendance thank you.” “Was it that obvious?” “His Grace would not have noticed if the ceiling had fallen in.” I know I should be embarrassed, but I just keep grinning. “I’m sure he was just being polite.” “A single dance would have sufficed. Three means he’s taken an interest. Tongues will wag. You, my dear, have just become the belle of the ball.” “Oh, I didn’t mean to steal your--” Emily laughs. “Not at all. I owe my engagement to you. You may take all the attention you want.” I smile at her and try not to notice that what she’s saying is true. People are watching us. She’s so sweet not to care that I’m stealing her limelight. She’s just that kind of person.

Pick the person you feel closest to and most open with. Spend a few minutes every day just listening to what this person is saying. Give them feedback: what they said and how you think they felt. Avoid making judgments or giving advice. Check

To have a solid foundation for personal productivity, the following blocks must be in place: Proper mindset Physical activity Optimum nutrition Enough sleep

Better to sink with tempests raging o'er Masts all dismantled and hull gaping wide Than rest and rot on some unclouded shore The idle plaything of the listless tide. Better the grime of battle on the brow, With grim defeat to crush thy dying hand Than through long years of peace to tyrant bow Or dwell captive in a strangers land. Better the castle with beleaguered gate, By battle's lightning shivered in a day Than peaceful walls in pomp of sullen state, Through centuries sinking to a dull decay. Better resolve to win thy heart's desire, And striving bravely, die in the endeavor Than have the embers of some smothered fire Lie smouldering in thy saddened soul forever.

Sugar addiction is a condition where a person uses sugar to boost his/her energy to do away with the feeling of exhaustion or fatigue.

Whatever your role in the world of depression, know that your smile could be the last smile someone sees, your words can be the last they hear, your touch could be the last they feel; make it memorable. There are so many broken, lost, angry, bitter, sad, and suicidal people in the world. It can be the person standing behind you in the queue who had a miscarriage, the person you walk by in the mall who lost her husband, the person at the traffic light who lost his job, or the colleague who lost their zest for life for no apparent reason. Just be nice. Your niceness could be the boost that adds minutes, hours, days, weeks, months, and years to people’s lives. Something that requires almost no effort, can forever enrich someone else’s life in unimaginable ways.

The things that bother you the most about others are actually the things that bother you the most about yourself.

As with all weight training, breathing is very important in kettlebell swings. This is covered more later, but basically the rule is to exhale on the lift phase, that is, as the weight being boosted and is swinging up. Inhale as the weight drops back down.

When you start chastising yourself for past mistakes, or seeing disaster around every corner, stop and take a breath and ask yourself what you can do right now to succeed.

The more important other people’s opinions become for us, the more of our freedom we give away; and the less we live life the way we want. We do less of what we want to do, we say less of what we want to say, and we even think less of what we want to think and we inevitably pay the price for it. It’s impossible to develop a healthy self-esteem while we overrate the opinion of others and take them to heart. Even worse our self-esteem gets worse because in the worst case we feel we are lesser persons than those whose opinions we depend on. It’s of utmost importance to (re-) claim your freedom and be independent from other people’s opinion. It’s a great life. You will love it.

no matter what happened in our past, we are capable of rewriting our story,

You are not the only one this happens to.

Our RMR decreases by about 5% every decade after thirty, mainly because of the loss of muscle mass associated with aging. Fortunately, our lean body mass can be controlled through proper nutrition and strength training. It only takes a few months of training to recover one or two decades of decrease in our RMR. Metabolically, muscle is very expensive tissue, even when it is at rest. Another way to positively influence our RMR is to provide our body with a steady flow of nutrients. The body is extremely resourceful, and during times of starvation it adapts by slowing down its RMR. It tries to save every calorie consumed by storing some as fat. Any of the common diets that severely restrict your caloric intake neglect this principal, and that is why people on those diets almost always gain at least their original weight back. When the body receives a regular flow of calories, in the form of frequent meals, it allows the RMR to remain high, and burn those very same calories off. Frequent meals also utilize the thermal effect of food. Eating temporarily cranks up your metabolism. The more meals you eat in a day, the more consistently your metabolism is boosted. You experience an increase in your RMR for about 5 hours every time you eat. This accounts for 5 – 10% of your total calorie expenditure. Over the long haul this can make quite a difference.

We, humans, are creatures of habit. We tend to follow the mental picture painted by our parents, our neighborhoods, our towns, and the region of the world from which we originate. For better or worse. We don’t have to, though. We each have our minds, capable of imagining our ideal lives. We can choose to say yes or no to the million choices we face every day.

Make slow jogging an activity that you look forward to rather than a dreaded routine. Choose a morning jog to get a boost of energy that lasts all day. Or go for a calming jog before bed to relax and make the stress of the day go away. If occasionally you’re really not in the mood to run, don’t push yourself. You’ll soon be surprised how your body misses activity and be even happier to go jogging the following day.

Name: Artemis Landon Class: Runesmith Level: 3 XP: 40/750 Skills: Athletics: D Appraisal: F Acrobatics: F Crossbow: C Crafting: D Runesmithing: C Short Swords: F Stealth: F Search: F Healing: D Trapfinding: B Dungeoneering: D Feats: - Trapsenses: Gain a mental warning when about to set off a trap. - Roguish Intentions: Increases your Trapfinding skill to Rank B Class Features: - Runesmithing: By carving intricate runes, you may imbue magic into items and objects. These runes retain all magic until removed or affected by Enchantment Breaking spells. - Runescribbler: Once per day you may use dirt, water or paint to create a temporary rune. This rune functions the same as any other rune, with the exception that it lasts only for one hour regardless of type. Runes: Harden: Supernaturally hardens an item, toughening it against all elements. Shield: Creates a force of magical energy that prevents one type of damage from applying. Requires a damage type rune in order to be functional. Force: Adds a kinetic damage modifier. Boost: Increases a single skill by 1 rank. Does not grant skill if wielder does not have it.