Running Injuries Quotes

I know exactly how that is. To love somebody who doesn’t deserve it. Because they are all you have. Because any attention is better than no attention. For exactly the same reason, it is sometimes satisfying to cut yourself and bleed. On those gray days where eight in the morning looks no different from noon and nothing has happened and nothing is going to happen and you are washing a glass in the sink and it breaks-accidentally-and punctures your skin. And then there is this shocking red, the brightest thing in the day, so vibrant it buzzes, this blood of yours. That is okay sometimes because at least you know you’re alive.

I often wished that more people understood the invisible side of things. Even the people who seemed to understand, didn't really.

Blaming the running injury epidemic on big, bad Nike seems too easy - but that's okay, because it's largely their fault.

Okay there, Ty?" "Yes, sir," Ty answered with a grimace. "Bad leg. Old football injury. Tripped over the water boy. There was Gatorade everywherem it was horrible.

The man walked past me and stopped, observing the blood running down my neck. "Your injury. Let us tend to it." He looked out through the open doorway and silently gestured to someone out there. "Our world," he said, "is far more advanced than yours. For reasons you'll understand shortly." A thin, bony, naked woman entered the room, carrying two small, white kittens. She sat one of the fluffy cats in my lap and stuffed the other down my shirt. She turned and left. "There," said the large man. "The kittens will make your sad go away.

Every day is a fresh start; don't measure yourself by yesterday's troubles.

Trouble follows you like a shadow, Gillian. You're prone to injuries. I swear to God, if a tree decided to fall right now, it would find your head to land on." "Oh, for heaven's sake," she muttered. "I'll admit that I have had a run of bad fortune, but—" He wouldn't let her continue. "A run of bad fortune? Since I've known you, you've been beaten, stabbed and now shot with an arrow. If this keeps up, you'll be dead in another month

Girl, bite. Girl, devour. Girl, don't forgive. Girl, stay angry. Girl, be selfish. Girl, walk away from him when he raises his hand. There is no place that can handle you, but you must go anyway, to the hills, the mountains, the cities. They'll call you monster, and they'll be so right. Girl, show them. Girl, run your hands along the wound and seal it with your heat. Cauterize. They thought they could get to you. They thought they could take you and make you small. There may be bruises, but you are no little thing. Girl, show them your claws. Show them your wings. Rise. Show them your army of injuries who have come to fight. Show them the others like you. Take over the city. Own the mountains. Bite the hand and the one behind their back with all the good stuff. Girl, show your teeth. Never forget what you can do with them.

I had learned quickly that life doesn't always go the way I want it to, and that's okay. I still plod on.

Every run is a work of art, a drawing on each day's canvas. Some runs are shouts and some runs are whispers. Some runs are eulogies and others celebrations. When you're angry, a run can be a sharp slap in the face. When happy, a run is your song. And when your running progresses enough to become the chrysalis through which your life is viewed, motivation is almost beside the point. Rather, it's running that motivates you for everything else the day holds.

Injuries are our best teachers.

There are no injuries that run so deep that one can't add insult to them and make them feel even worse.

AFTER THEIR FALL INTO TARTARUS, jumping three hundred feet to the Mansion of Night should have felt quick. Instead, Annabeth’s heart seemed to slow down. Between the beats she had ample time to write her own obituary. Annabeth Chase, died age 17. BA-BOOM. (Assuming her birthday, July 12, had passed while she was in Tartarus; but honestly, she had no idea.) BA-BOOM. Died of massive injuries while leaping like an idiot into the abyss of Chaos and splattering on the entry hall floor of Nyx’s mansion. BA-BOOM. Survived by her father, stepmother, and two stepbrothers who barely knew her. BA-BOOM. In lieu of flowers, please send donations to Camp Half-Blood, assuming Gaea hasn’t already destroyed it. Her feet hit solid floor. Pain shot up her legs, but she stumbled forward and broke into a run, hauling Percy after her.

This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.

We want to be clear: The skills we [teach] you for managing your emotions and controlling your urges to self-harm will never be quite as effective or satisfying as self-harm in the short run.

If you’d rather I didn’t stay—” I began. “I invited you.” “After sustaining a head injury. Which means you aren’t responsible for anything you said last night . . . except for the part where you forgave me for wrecking your car.” “You were run off the road.” “I still feel bad. It was a nice car.” I paused. “I’m also sorry about almost getting you killed.” “She says, as an afterthought.” “It was a really nice car.

My injury provided a great excuse to lose. But I didn’t want an excuse.

He reached once more for his book. Instead of his shirt. “Did you run out of clothes? ” “No?” He looked down, as if just noticing that he was partially exposed. “I had to bandage some of the cuts I got after running back here.” “But you have your bandages on now.” “Astute as ever, Princess. Am I offending your maidenly senses again? Can I not luxuriate in a single evening without the threat of bodily injury?

There's one rule of thumb that suggests that you need one day of recovery for every mile run in a race. Another rule of thumb...suggests one day...for every kilometer run in anger.

The weekend was a much-needed breath of fresh air; Monday always seemed to not only take that breath right back, but add a few extra pounds to my shoulders as well.

The man looked really spooked. And a spooked Force Recon Marine with a head injury was not someone to fool around with.

Everything is temporary, almost like a passing fase, some of laughter Some of pain. What we would do, If we had the chance to explore What we had taken for Granted the very day before, Some would say I'm selfish, To hold a little sadness in my eyes, But they don't feel the sorrow When I can't do, all that helps me feel alive. I can express my emotions, but I can't run wild and free, My mind and soul would handle it but hell upon my hip, ankle and knees, This disorder came about, as a friendship said its last goodbyes, Soooo this is what I got given for all the years I stood by? I finally stand still to question it, life it is in fact? What the fuck is the purpose of it all if you get stabbed in the back? And after the anger fills the air, the regret takes it places, I never wanted to be that girl, Horrid, sad and faded... So I took with a grain of salt, my new found reality, I am not of my pain, the disability doesnt define me. I find away to adjust, also with the absence of my friend, I trust the choices I make, allow my heart to mend. I pick up the pieces I retrain my leg, I find where I left off And I start all over again, You see what happens... When a warrior gets tested; They grow from the ashes Powerful and invested. So I thank all this heartache, As I put it to a rest, I move forward with my life And I'll build a damn good nest.

My runs always remind me of what life is: always putting one foot in front of the other, even when I’m exhausted. It’s about running up the hill, however daunting, and congratulating myself for not stopping. Life, like running, is about getting up and pushing on ahead, even if I’ve tripped on a pothole. It’s about keeping the rhythm and setting a pace. It’s about minding my injuries and allowing myself time to heal, but not letting injuries get the best of me. Running is like life; it is a glorious, albeit sometimes painful, act of always moving forward.

Well I'm not going to hope that you get hurt, but if you do, remember that you're my damsel in distress, and no one is allowed to carry you." "I don't remember signing a contract." "All the more reason to promise me now." "What if you're not around when I get hurt?" "Send word, I`ll come running." "How big an injury does it have to be? Because sometimes I do this thing when I stand up too quickly and my ankle kind of twists a little---" "Sounds serious. You don't want to put any weight on that. I`d better carry you the next time that happens." "What if I skin my knee?" "I`ll carry you." "Charley horse?" "I`ll carry you." "Chipped toenail?" "Not worth taking a risk. I`ll carry you.” I grin at him [...] I have to admit -- he's funnier and smarter than I've given him credit for.

If you’re short of breath, it’s not because you aren’t breathing in enough—it’s because you’re not breathing out enough.

Movement is the Best Medicine

The video was still playing, although I didn't know why. It seemed as if the able-bodied dancers were mocking me.

He ran his hand up and down his left achilles tendon. Very tender; better pay attention to it and back off if it gets any worse. Maybe ice it. The old Injury Evasion Fandango. Did it ever end?

We all face challenges in life. This injury was one of mine, and the experience taught me a critical lesson: changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits. With the same habits, you’ll end up with the same results. But with better habits, anything is possible.

But then again, living is a gamble. We all wind up and deliver our pitch, and what happens after that—strike three, home run, or shoulder injury—is out of our control. We can’t go back, but we can go forward with what we’ve learned.

Wouldn’t it be easier,” she clarified, “to do the work that you do, to walk into danger, if you didn’t have a mate whose heart would break if you were hurt?” Judd took his time answering, his gaze on the wide concourse and the people walking and running to catch their airjets. “It would be more … convenient,” he said at last. “But it wouldn’t be easier—Silence is based on the precept that emotion is a weakness, but what I feel for Brenna makes me stronger. I fight harder, dirtier, and rougher, because I know any injury to me will rebound on her.

I hate running. Hate, hate, hate it. Running is something that skinny people do so they can brag about it to those of us who come in adult sizes. I’m actually an okay sprinter. I’ve got long legs, and I’m surprisingly nimble for a big dude, but distance running is for masochists and crazy people who want to collect foot problems and repetitive stress injuries. My insane runner friends kept trying to tell me that at some point you were supposed to get this euphoric feeling during a run, but as far as I could tell that was propaganda they told themselves to feel better about having such a ridiculous pastime. The closest I ever came to euphoria was when the aches got numb. Running sucks.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For

A mounted buffalo chase was one of the most exciting things a man could do. There was always the risk of injury and death, but having once hunted buffalo from the back of a horse, no man could resist trying it over and over again. It was one thing to wait in ambush along a trail for black-tailed or white-tailed deer or at a waterhole for the white-bellied pronghorn, but chasing buffalo was the pursuit of life itself, testing one’s nerves and skills to the limit as fast as a horse could run.

Serenio had been right, his love was too much for most people to bear. His anger, let loose, could not be contained until it had run its course either. Growing up, he had once wreaked such havoc with righteous anger that he had caused someone serious injury. All his emotions were too powerful. Even his mother had felt forced to put a distance between them, and she had watched with silent sympathy when friends backed off because he clung too fiercely, loved too hard, demanded too much of them.

Failure to improve is rarely a physical failure; it’s almost always an entirely mental shortcoming.

Running is just moving the body’s center of mass forward while doing a bunch of single-leg squats. Single-leg balance is pretty close to the single-leg stance phase of running.

You need to be willing to wipe the slate clean and admit that you may not know everything about running. This is the best advice I can give for staying injury-free

I watched four volleyball games running simultaneously. Remembering how many injuries I had sustained—and inflicted—playing volleyball, I felt faintly nauseated.

Dancing with a spinal cord injury is a challenge like no other, but I aspired to prove to myself that I could still be phenomenal dancer even with an SCI

No class in physical therapy school prepared me to counsel a patient dealing with a life-changing injury.

does not hurt your body. It’s the way you run that does the damage and causes pain.

running does not directly strengthen the muscles that stabilize us in the lateral and rotational planes. These muscles are critical with respect to injury and performance potential.

One great help here - and I make no claim that it is the only help or even a necessary condition for forgiveness - is sincere repentance on the part of the wrongdoer. When I am wronged by another, a great part of the injury - over and above any physical harm I may suffer - is the insulting or degrading message that has been given to me by the wrongdoer: the message that I am less worthy than he is, so unworthy that he may use me merely as a means or object in service to his desires and projects. Thus failing to resent(or hastily forgiving) the wrongdoer runs the risk that I am endorsing that very immoral message for which the wrongdoer stands. If the wrongdoer sincerely repents, however, he now joins me in repundiating the degrading and insulting message - allowing me to relate to him (his new self) as an equal without fear that a failure to resent him will be read as a failure to resent what he hs done.

Were you blamed for their cheating? They choose to cheat, they choose to hide it, they choose to lie. All of these are a sign of a selfish, lying cheat who is so weak to not take any responsibility for their actions. To prove themselves even lower than pond scum, they add insult to injury by blaming you! Unless you drove them on the date, this is not your fault. It's gaslighting. Run!

In a sprint, if you don't have perfect form, you're doomed. The ultra distance forgives injury, fatigue, bad form, and illness. A bear with determination will defeat a dreamy gazelle every time.

You can see by these things that she was of a rather vain and frivolous character; still, she had virtues, and enough to make up, I think. She had a kind heart and gentle ways, and never harbored resentments for injuries done her, but put them easily out of her mind and forgot them; and she taught her children her kindly way, and from her we learned also to be brave and prompt in time of danger, and not to run away, but face the peril that threatened friend or stranger, and help him the best we could without stopping to think what the cost might be to us. And she taught us not by words only, but by example, and that is the best way and the surest and the most lasting. Why, the brave things she did, the splendid things! she was just a soldier; and so modest about it—well, you couldn't help admiring her, and you couldn't help imitating her; not even a King Charles spaniel could remain entirely despicable in her society. So, as you see, there was more to her than her education.

He’s fully aware that old age will be coming for him too, in time. Health troubles, insurance issues, all with no hope of a pension. Even now, in his forties, he has started to feel slightly less trustful of his own body. He takes more care about how he lifts things, and he gets winded sooner on his runs. A long-ago basketball injury tends to set up a kind of echo in his left ankle during sudden changes in the weather.

How is your injury?" Dominic asks. "My what?" It says a lot about me that I don't even notice the ache of a stab wound anymore, that a part of me is so utterly immune to pain. "It's fine. I mean, it hurts. But I'm used to that.

By combining instinct and technique, I searched for that small zone where I could push myself as hard as possible without injury and the unraveling of the body’s systems. Accessing and staying in that small zone is the key to success.

Because the quadriceps group is dramatically stronger, the hamstrings must be able to work at their optimal capacity in order for the movement to be fluid. If the hamstrings group is weakened or inflexible, the resulting imbalance will lead to injury.

Whatever else you may think about me," he said gruffly, "I would never play that kind of game with you. The devil knows how you could doubt my attraction to you after our lesson at Baujart's. Or didn't you notice that being near you made me as randy as a prize bull?" "I noticed," Garrett whispered sharply. "However, the male erection isn't always caused by sexual desire." His face went blank. "What are you talking about?" "Spontaneous priapism can be caused by scrotal chafing, traumatic injury to the perineum, a flare-up of gout, an inflamed prostatic duct-" Her list was interrupted as Ransom hauled her against him, front to front. She was alarmed to feel his entire body shaking. It wasn't until she heard a ragged chuckle near her ear that she realized he was struggling not to laugh. "Why is that funny?" she asked, her voice muffled against his chest. He didn't reply, couldn't, only shook his head vehemently and continued to wheeze. Nettled, she said, "As a physician, I can assure you there's nothing humorous about involuntary erections." That nearly sent him into hysterics. "Holy God," he begged, "no more doctor-talk. Please." "It wasn't from scrotal chafing," Ransom eventually said, a last tremor of laughter running through his voice. Letting out an unsteady sigh, he nuzzled against the side of her head. "Since we don't seem to be mincing words, I'll tell you what caused it: holding a woman I'd already dreamed about more than I should. Being near you is all it takes to put me in high blood.

The pain of labor and birth has an entirely different message. It says: “Relax your pelvic muscles. Let go. Surrender. Go with the flow. Don’t fight this. It’s bigger than you.” This is far different from the message of “Protect yourself!” or “Run away!” that accompanies injury.

If you have cancer and you don’t have health care, you are not free. You are probably going to suffer and die. If you are in a car accident and suffer multiple injuries and don’t have health care, you are not free – you may be disabled for life, or die. Even if you break your leg, do not have access to health care, and cannot get it set, you are not free. You may never walk or run freely again. Ill health enslaves you. Disease enslaves you. Even cataracts that rob your vision and can easily be healed by modern medicine will enslave you to blindness without health care. When states turn down funds for Medicaid, that is a freedom issue – both for people who are being denied health care, and for everyone else to whom a curable disease can spread when health care is denied to a significant number of the people they interact with everyday.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise.

The word innocent is often used to mean a person of no knowing, or a simpleton. But the roots of the word mean to be free of injury or hurt. In Spanish, the word inocente is understood to mean a person who tries not to harm another, but who also is able to heal any injury or harm to herself.

According to the American Academy of Orthopedic Surgeons, in 2006, one out of six people or 43.1 million Americans suffered foot ailments. Among cultures that don’t wear shoes, approximately 2 percent of the population has foot-related injuries, compared to 70 percent among shoe-wearing societies.

And yet . . . and yet . . . Harry went restlessly back to the bed and sat down on it, running a finger over his scar again. It wasn’t the pain that bothered him; Harry was no stranger to pain and injury. He had lost all the bones from his right arm once and had them painfully regrown in a night. The same arm had been pierced by a venomous foot-long fang not long afterward. Only last year Harry had fallen fifty feet from an airborne broomstick. He was used to bizarre accidents and injuries; they were unavoidable if you attended Hogwarts School of Witchcraft and Wizardry and had a knack for attracting a lot of trouble.

When life comes knockin', it's the heartbroken doo-wop singer who understands regret and the price of loving, the hard-living soul man who understands "I take what I want, I'm a bad go-getter, yeah..." and the Motown divas, men and women, who know you've got to play a little bit of the white man's/rich man's game. You have to make thoughtful compromises that don't sell out your soul, that let you reach just a little bit higher until your moment comes and then you set the rules. This was the credo all along Route 9 and you'd better understand it or else you would die an ugly musical death while risking bodily injury on Saturday night.

So can you exercise too much? Perhaps at extreme levels, and most certainly if you are sick with a serious infection or injured and need to recover. You also increase your risk of musculoskeletal injuries if you haven’t adapted your bones, muscles, and other tissues to handle the stresses of repeated high forces of Olympic-level weight lifting, playing five sets of tennis a day, running marathons, or overdoing some other sport that obsesses you. In other respects, the negative effects of too much exercise appear to be ridiculously less than the negative effects of too little. As my wife points out, the biggest risk of exercising too much is ruining your marriage, to which I would add that the biggest risk of exercising too little is not being around

When you run up against someone else’s shamelessness, ask yourself this: Is a world without shamelessness possible? No. Then don’t ask the impossible. There have to be shameless people in the world. This is one of them. The same for someone vicious or untrustworthy, or with any other defect. Remembering that the whole class has to exist will make you more tolerant of its members. Another useful point to bear in mind: What qualities has nature given us to counter that defect? As an antidote to unkindness it gave us kindness. And other qualities to balance other flaws. And when others stray off course, you can always try to set them straight, because every wrongdoer is doing something wrong—doing something the wrong way. And how does it injure you anyway? You’ll find that none of the people you’re upset about has done anything that could do damage to your mind. But that’s all that “harm” or “injury” could mean. Yes, boorish people do boorish things. What’s strange or unheard-of about that? Isn’t it yourself you should reproach—for not anticipating that they’d act this way? The logos gave you the means to see it—that a given person would act a given way—but you paid no attention. And now you’re astonished that he’s gone and done it. So when you call someone “untrustworthy” or “ungrateful,” turn the reproach on yourself. It was you who did wrong. By assuming that someone with those traits deserved your trust. Or by doing them a favor and expecting something in return, instead of looking to the action itself for your reward. What else did you expect from helping someone out? Isn’t it enough that you’ve done what your nature demands? You want a salary for it too? As if your eyes expected a reward for seeing, or your feet for walking. That’s what they were made for. By doing what they were designed to do, they’re performing their function. Whereas humans were made to help others. And when we do help others—or help them to do something—we’re doing what we were designed for. We perform our function.

So the conversation changes, because it’s not just that you can’t go on a run or climb a mountain or take that Rihanna dance class you’ve always wanted to take. It’s that you can’t do your laundry, or reach for items in the cupboard, or grab a book from the bottom shelf. Suddenly, you can’t live a regular life, and you have to admit that your injury is serious. That your pain is real. That you need to do something in order to heal.

We believe that the most terrifying and destructive feeling that a person can experience is psychological isolation. This is not the same as being alone. It is a feeling that one is locked out of the possibility of human connection and of being powerless to change the situation. In the extreme, psychological isolation can lead to a sense of hopelessness and desperation. People will do almost anything to escape this combination of condemned isolation and powerlessness. The part of this definition that is critical to understanding shame is the sentence 'People will do almost anything to escape this combination of condemned isolation and powerlessness.' Shame often leads to desperation. And reactions to this desperate need to escape from isolation and fear can run the gamut from numbing to addiction, depression, self-injury, eating disorders, bullying, violence, and suicide.

As Grief Beyond Belief member Lisa M. Lilly said, “After my parents were killed by a drunk driver, people said things to me that I found extremely difficult to hear, such as that their deaths were God’s plan or God’s will. While I’m sure the speakers thought they were offering comfort, the idea that God wanted my mother to be run over and die in the street and my father to suffer 6 1/2 weeks with severe injuries, only to die after several surgeries, was appalling to me.

When I first met concussion specialist Dr. Michael Collins, after three and a half years of suffering from post-concussive syndrome, he said, “If you remember only one thing from this meeting, remember this: run towards the danger.” In order for my brain to recover from a traumatic injury, I had to retrain it to strength by charging towards the very activities that triggered my symptoms. This was a paradigm shift for me—to greet and welcome the things I had previously avoided.

But that is not the only effect of folding. The real benefit is that you must handle each piece of clothing. As you run your hands over the cloth, you pour your energy into it. The Japanese word for healing is te-ate, which literally means “to apply hands.” The term originated prior to the development of modern medicine when people believed that placing one’s hand on an injury promoted healing. We know that gentle physical contact from a parent, such as holding hands, patting a child on the head, and hugging, has a calming effect on children.

Go back to where you came from," muttered a man in Italian, glancing from Magnus's Indonesian to Shinyun's Korean face. He moved to shove past them, but Shinyun held up a hand. The man froze. "I've always wondered what that saying is about," Magnus said casually. "I wasn't born in Italy, but many people are who don't fit your idea of what people born here look like. Is it that you think their parents weren't from here, or their grandparents? Why do people say it? Is the idea that everyone should go back to the very first place their ancestors came from?" Shinyun stepped up to the man, who remained fixed in place, his eyeballs twitching. "Wouldn't that mean," Magnus asked, "that ultimately, we all have to go back to the water?" Shinyun flicked a finger, and the man was flung with a brief squeak into the Tiber. Magnus made sure he fell without injury and drifted him to the riverside. The man climbed out and sat down on the bank with a squelch. Magnus hoped he would think about his choices. "I was only going to make him think I would drop him in the water," Magnus clarified. "I understand the impulse, but just making him afraid of us . . ." He trailed off and sighed. "Fear isn't a very efficient motivator." "Fear is all some people understand," Shinyun said. They were standing close together. Magnus could feel the tension running through Shinyun's body. He took her hand and gave it a brief, friendly squeeze before he dropped it. He felt a faint pressure of her fingers in return, as if she'd wanted to squeeze back. I did this to her, he thought, as he always did, the five small words that circled in his mind repeatedly when he was around Shinyun. "I prefer to believe that people can understand a lot, when offered the opportunity," said Magnus. "I like your enthusiasm, but let's not drown anyone." "Spoilsport," said Shinyun, but her tone was friendly.

Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For that, you can thank your hunter-gatherer ancestors, who evolved to stay alive by staying on the move. Today, movement-as-medicine is a biological truth for survivors of cancer, surgery, strokes, heart attacks, diabetes, brain injuries, depression, you name it.

The Boston marathon bombings, which took place on April 15, 2013, resulted in injuries to 264 people and the deaths of 3 people. In the ensuing police chase, one of the perpetrators, Tamerian Tsarnaev, was shot several times and run over by his own brother Dzhokhar. When the dust finally settled, the Boston funeral home that had volunteered to care for Tamerian’s body required a round the clock police guard. However, no cemetery in New England would accept the body. Weeks later, in desperation, the Boston police department appealed to the public to help them find a cemetery. In rural Virginia, Martha Mullen, sipping coffee at Starbucks, heard that appeal and said to herself, “Somebody needs to do something about that.” She decided to be that somebody. Through her efforts, Tsarnaev’s body finally found a burial place at the end of a long, quiet gravel road off Sadie Lane in Doswell, Virginia. Needless to say, when this was discovered by the local community, all sorts of controversy arose. The people of her county were upset, and the family members of others buried in that cemetery rose up in anger. Reached by reporters from the AP by phone, she was asked what her response was to all of the hubbub. Her explanation was simple. Martha calmly said, “Jesus said love your enemies.” He did say precisely that, and that revolutionary call echoed through two millennia of time to minister to a dead Muslim’s grieving family in Boston. Is it ministering to anybody around you?

We all have one. It is that run. Its physical location may change as we move house, region, country, continent. But it is the run that is always with us. It is the run that we can trust ourselves to. It is the run that is waiting to enfold us back again after injury, absence or discouragement. It is where we go in the cool of the early morning, in the heat of the day, in the fading light of a setting sun. It is a place we go to in all seasons, observing and feeling the changes, until the rhythm of the earth becomes our own, a comforting reminder of the impermanence of all things. It is where we go to seek solace, to seek challenge. It is where we go when we need to push, to hold back. It is where we go when we need to find a fragile peace.

A boy throws stones into the stream, and then looks with wonder at the circles which follow in the water, regarding them as a result in which he sees something of his own doing. This human need runs through the most varied phenomena up to that particular form of self-reproduction in the external fact which is presented us in human art. And it is not merely in relation to external objects that man acts thus. He treats himself, that is, his natural form, in similar manner: he will not permit it to remain as he finds it; he alters it deliberately. This is the rational grounds of all ornament and decoration, though it may be as barbarous, tasteless, entirely disfiguring, nay, as injurious as the crushing of the feet of Chinese ladies, or the slitting of ears and lips.

And the cost of those injuries? Fatal disease in epidemic proportions. “Humans really are obligatorily required to do aerobic exercise in order to stay healthy, and I think that has deep roots in our evolutionary history,” Dr. Lieberman said. “If there’s any magic bullet to make human beings healthy, it’s to run.” Magic bullet? The last time a scientist with Dr. Lieberman’s credentials used that term, he’d just created penicillin. Dr. Lieberman knew it, and meant it. If running shoes never existed, he was saying, more people would be running. If more people ran, fewer would be dying of degenerative heart disease, sudden cardiac arrest, hypertension, blocked arteries, diabetes, and most other deadly ailments of the Western world. That’s a staggering amount of guilt to lay at Nike’s feet. But the most remarkable part? Nike already knew it. In

The method he adopted in building the bridge was as follows. He took a pair of piles a foot and a half thick, slightly pointed at the lower ends and of a length adapted to the varying depth of the river, and fastened them together two feet apart. These he lowered into the river with appropriate tackle, placed them in position at right angles to the bank, and drove them home with pile-drivers, not vertically, as piles are generally fixed, but obliquely, inclined in the direction of the current. Opposite these, forty feet lower down the river, another pair of piles was planted, similarly fixed together, and inclined in the opposite direction to the current. The two pairs were then joined by a beam two feet wide, whose ends fitted exactly into the spaces between the two piles forming each pair. The upper pair was kept at the right distance from the lower pair by means of iron braces, one of which was used to fasten each pile to the end of the beam. The pairs of piles being thus held apart, and each pair individually strengthened by a diagonal tie between the two piles, the whole structure was so rigid, that, in accordance with the laws of physics, the greater the force of the current, the more tightly were the piles held in position. A series of these piles and transverse beams was carried right across the stream and connected by lengths of timber running in the direction of the bridge; on these were laid poles and bundles of sticks. In spite of the strength of the structure, additional piles were fixed obliquely to each pair of the original piles along the whole length of the downstream side of the bridge, holding them up like a buttress and opposing the force of the current. Others were fixed also a little above the bridge, so that if the natives tried to demolish it by floating down tree-trunks or beams, these buffers would break the force of the impact and preserve the bridge from injury.

Men as a rule do everything at women's expense, from their first day to the last. They come into the world at our expense, and at our expense they're able to do whatever work they please uninterrupted. We keep their homes pleasant fro them and provide them with all creature comforts, We satisfy both their loves and their lusts, and at our expense again they have the children they desire. When they's ill we nurse them; they recover at our expense; and when they die, we lay them out and see that they leave the world respectably. If ever we can get anything out of them, or use them in any way that make things the least bit more even, it's not only our right to do it, it's a duty we owe to ourselves." [...]"really Virginia, to hear you talk one would think you'd suffered a dreadful injury at the hands of some man or other- and yet you're always telling me that all your best friends were men until the war came". "So they were," said Virginia. "but all my friends were absolute exceptions to the general run of men".

Dark-eyed Lira reached Lan only moments before Bukama, the pair of them gently parting slashes in his clothes to examine his injuries. She shivered delicately as each was revealed, but she discussed whether an Aes Sedai should be sent for to give Healing and how much stitching was needed in as calm a tone as Bukama, and disparagingly dismissed his hand on the needle in favor of her own. Mistress Arovni stalked about, holding her skirts up out of patches of bloody mud, glaring at the corpses littering her stableyard, complaining in a loud voice that gangs of footpads would never be wandering in daylight if the Watch was doing its job. The Domani woman who had stared at Lan inside agreed just as loudly, and for her pains received a sharp command from the innkeeper to fetch the Watch, along with a shove to start her on her way. It was a measure of Mistress Arovni’s shock that she treated one of her patrons so, a measure of everyone’s shock that the Domani woman went running without complaint. The innkeeper began organizing men to drag the bodies out of sight.

And then he heard it. A loud crash. The Number 22 bus had pulled away from the stop, and another driver in a car trying to get around to turn had collided into the side of the transit vehicle. Finally, Daryl had the nerve to do what every like-minded criminal in Baltimore knows they must. Run and get on the bus for insurance claims. Get a “suitcase,” as some of the old-timer grifters still called phony neck injuries, marrying the word “suit” as in law with “case” as in court. “Suitcase,” the all-purpose secret word for fraud. Amazingly, his erection still held. It was a little painful going up those first bus steps, but so what, it felt even sexier doing a second scam before he’d completely gotten away with the first one. The lucky few passengers on board were already going into their cries of “whiplash,” holding their necks and moaning out loud. He limped to an empty seat and held his knee as if it had been painfully slammed in the impact. Even the bus driver was faking injuries as he called into his dispatcher to report the accident, exaggerating the speed he had been going to make it sound worse. Daryl knew he was surrounded by fellow swindlers and felt, for the first time, part of a community.

During the ceremony celebrating the unveiling of Chicago’s huge outdoor Picasso sculpture in the plaza across from City Hall, I happened to be standing next to a personal-injury lawyer with whom I was acquainted. As the inaugural speech droned on, I noticed a look of intense concentration on his face, and that his lips were moving. Asked what he was thinking, he answered that he was trying to estimate the amount of money the city was going to have to pay to settle suits involving children who got hurt climbing the sculpture. Was this lawyer lucky, because he could transform everything he saw into a professional problem his skills could master, and thus live in constant flow? Or was he depriving himself of an opportunity to grow by paying attention only to what he was already familiar with, and ignoring the aesthetic, civic, and social dimensions of the event? Perhaps both interpretations are accurate. In the long run, however, looking at the world exclusively from the little window that one’s self affords is always limiting. Even the most highly respected physicist, artist, or politician becomes a hollow bore and ceases to enjoy life if all he can interest himself in is his limited role in the universe.

I hurt my hip, too.” “Let me see.” She made a face and yelped when her cheek protested even that slight movement. “You don’t need to see my hip. It’s fine.” “If the skin’s broken, it’ll need cleaning, too,” he said, unbuckling her belt. “Stop that.” “Think of me as your doctor,” he said, as he unsnapped and then unzipped her jeans. “My doctor doesn’t usually undress me,” she snapped. “And my patients already come undressed.” He laughed. “Life your hips,” he said. “Up!” he ordered, when she hesitated. She put her one good hand on his shoulder to brace herself and lifted her hips as he pulled her torn jeans down. To her surprise, her bikini underwear was shredded, and the skin underneath was bloody. “Uh-oh.” She was still staring at the injury on her hip when she felt him pulling off her boots. She started to protest, saw the warning look in his eyes, and shut her mouth. He pulled her jeans off, leaving her legs bare above her white boot socks. “Was that really necessary?” “You’re decent,” he said, straightening the tails of her Western shirt over her shredded bikini underwear. “I can put your boots back on if you like.” Bay shook her head and laughed. “Just get the first-aid kit, and let me take care of myself.” He grimaced. “If I’m not mistaken, you packed the first-aid kit in your saddlebags.” Bay winced. “You’re right.” She stared down the canyon as far as she could see. There was no sign of her horse. “How long do you think it’ll take him to stop running?” “He won’t have gone far. But I need to set up camp before it gets dark. And I’m not hunting for your horse in the dark, for the same reason I’m not hunting for your brother in the dark.” “Where am I supposed to sleep? My bedroll and tent are with my horse.” “You should have thought of that before you started that little striptease of yours.” “You’re the one who shouted and scared me half to death. I was only trying to cool off.” “And heating me up in the process!” “I can’t help it if you have a vivid imagination.” “It didn’t take much to imagine to see your breasts,” he shot back. “You opened your blouse right up and bent over and flapped your shirt like you were waving a red flag at a bull” “I was getting some air!” “You slid your butt around that saddle like you were sitting right on my lap.” “That’s ridiculous!” “Then you lifted your arms to hold your hair up and those perfect little breasts of yours—” “That’s enough,” she interrupted. “You’re crazy if you think—” “You mean you weren’t inviting me to kiss my way around those wispy curls at your nape?” “I most certainly was not!” “Could’ve fooled me.” She searched for the worst insult she could think of to sling at him. “You—you—Bullying Blackthorne!” “Damned contentious Creed!

Through the buzzing in her ears, she heard new sounds from outside, shouting and cursing. All of a sudden the carriage door was wrenched open and someone vaulted inside. Evie squirmed to see who it was. Her remaining breath was expelled in a faint sob as she saw a familiar glitter of dark golden hair. It was Sebastian as she had never seen him before, no longer detached and self-possessed, but in the grip of bone-shaking rage. His eyes were pale and reptilian as his murderous gaze fastened on Eustace, whose breath began to rattle nervously behind the pudgy ladder of his chin. “Give her to me,” Sebastian said, his voice hoarse with fury. “Now, you pile of gutter sludge, or I’ll rip your throat out.” Seeming to realize that Sebastian was eager to carry out the threat, Eustace released his chokehold on Evie. She scrambled toward Sebastian and took in desperate pulls of air. He caught her with a low murmur, his hold gentle but secure. “Easy, love. You’re safe now.” She felt the tremors of rage that ran in continuous thrills through his body. Sebastian sent a lethal glance to Eustace, who was trying to gather his jellylike mass into the far end of the seat. “The next time I see you,” Sebastian said viciously, “no matter what the circumstances, I’m going to kill you. No law, nor weapon, nor God Himself will be able to stop it from happening. So if you value your life, don’t let your path cross mine again.” Leaving Eustace in a quivering heap of speechless fear, Sebastian hauled Evie from the vehicle. She clung to him, still trying to regain her breath as she glanced apprehensively around the scene. It appeared that Cam had been alerted to the fracas, and was keeping her two uncles at bay. Brook was on the ground, while Peregrine was staggering backward from some kind of assault, his beefy countenance turning ruddy from enraged surprise. Swaying as her feet touched the ground, Evie turned her face into her husband’s shoulder. Sebastian was literally steaming, the chilly air striking off his flushed skin and turning his breath into puffs of white. He subjected her to a brief but thorough inspection, his hands running lightly over her, his gaze searching her pale face. His voice was astonishingly tender. “Are you hurt, Evie? Look up at me, love. Yes. Sweetheart… did they do you any injury?” “N-no.” Evie stared at him dazedly. “My uncle Peregrine,” she whispered, “he’s very p-powerful—” “I’ll handle him,” he assured her, and called out to Cam. “Rohan! Come fetch her.” The young man obeyed instantly, approaching Evie with long, fluid strides. He spoke to her with a few foreign-sounding words, his voice soothing her overwrought nerves. She hesitated before going with him, casting a worried glance at Sebastian. “It’s all right,” he said without looking at her, his icy gaze locked on Peregrine’s bullish form. “Go.

For certainly your desire for peace, and prosperity, and plenty is not prompted by any purpose of using these blessings honestly, that is to say, with moderation, sobriety, temperance, and piety; for your purpose rather is to run riot in an endless variety of sottish pleasures, and thus to generate from your prosperity a moral pestilence which will prove a thousand-fold more disastrous than the fiercest enemies. It was such a calamity as this that Scipio, your chief pontiff, your best man in the judgment of the whole senate, feared when he refused to agree to the destruction of Carthage, Rome's rival; and opposed Cato, who advised its destruction. He feared security, that enemy of weak minds, and he perceived that a wholesome fear would be a fit guardian for the citizens. And he was not mistaken: the event proved how wisely he had spoken. For when Carthage was destroyed, and the Roman republic delivered from its great cause of anxiety, a crowd of disastrous evils forthwith resulted from the prosperous condition of things. First concord was weakened, and destroyed by fierce and bloody seditions; then followed, by a concatenation of baleful causes, civil wars, which brought in their train such massacres, such bloodshed, such lawless and cruel proscription and plunder, that those Romans who, in the days of their virtue, had expected injury only at the hands of their enemies, now that their virtue was lost, suffered greater cruelties at the hands of their fellow-citizens. The lust of rule, which with other vices existed among the Romans in more unmitigated intensity than among any other people, after it had taken possession of the more powerful few, subdued under its yoke the rest, worn and wearied.

I’ll fill a tray for Mr. Thornton,” she offered, eager for any excuse to check up on the man and judge the severity of his injuries for herself, “and take it to the workshop.” “That won’t be necessary, Miss Greyson, but thank you.” Nicole spun toward the doorway. “Dar—Mr. Thornton!” She raked her gaze over his tall form. He moved a bit gingerly as he entered the kitchen, but that was to be expected after the abuse his body had taken that afternoon. No bandages in evidence, at least none that she could see. She supposed it was possible he had a wound concealed beneath his dark trousers, but she gauged his movements as he ambled to the table and didn’t detect a limp or any hitch in his stride. “Do I pass inspection?” The amusement in his voice brought a rush of heat to her cheeks. “That depends,” she brazened, lifting her chin. “Are there any hidden injuries I should be concerned about?” He made his way around the table, running his fingers along the back of each chair. “Such a personal question, Miss Greyson.” A teasing gleam lit his eyes as he steadily approached. Nicole dropped the bread knife and turned to face him fully, reaching behind herself to grip the cabinet top for support. “But you can put your mind at ease.” He didn’t stop when he rounded the table. He kept coming. Nicole’s pulse fluttered, and her grip on the cabinet doubled. “Except for a pile of bruises and some overheated skin, I’m fine.” He ceased his advance. Finally. She had to tilt her head back to hold his gaze, though, so close had he come. “I’m glad to hear it. Sir.” She added the last to try to force some distance between them. With him standing so close, all she could think about was that unexpected kiss they’d shared. Not the healthiest train of thought for a young woman who planned to leave as soon as monetarily possible. He was her employer. That was all.

I'm glad you brought it up. I wasn't sure how to approach you about it, but this makes it easier for both of us, don't you think? And if you keep cooperating, I'm sure I can get you leniency." I gulp. "Leniency?" "Yes, Emma. Of course you realize I could arrest you right now. You understand that, right?" Ohmysweetgoodness, he came all this way to press assault charges against me! Is he going to sue me, sue my family? I'm eighteen now. I could legally be sued. The heat on my cheeks is part kill-me-now embarrassment and part where's-a-knife-when-you-need-one rage. "But it was an accident!" I hiss. "An accident? You've got to be kidding me." He pinches the bridge of his nose. "No, I am not kidding. Why would I ram into you on purpose? I don't even know you! And anyways, how do I know you didn't run into me, huh?" The idea is preposterous, but it leaves room for reasonable doubt. I can see by his expression he didn't think of that. "What?" He is struggling to follow, but what did I expect? He can't even find his class in a school with only three halls. That he found me clear across the country seems more miraculous than a push-up bra. "I said, you'll have to prove that I ran into you on purpose. That I meant to cause you harm. And besides, I checked with you at the time-" "Emma." "-and you said you didn't have injuries-" "Emma." "-but the only witness I have on my side is dead-" "EM-MA." "Did you hear me, Galen?" I turn around and yell at the remaining spectators in the hall as the bell rings. "CHLOE IS DEAD!" Sprinting is not a good idea for me in the first place. Sprinting with tears blurring my vision, even worse. But sprinting with tears blurring my vision and while wearing flip-flops is a lack of respect for human life, starting with my own. So then, I am not surprised when the door to the cafeteria opens into my face. I am a little surprised when everything goes black.

Kircher’s system shows certain affinities with our series of quaternios. Thus the Second Monad is a duality consisting of opposites, corresponding to the angelic world that was split by Lucifer’s fall. Another significant analogy is that Kircher conceives his schema as a cycle set in motion by God as the prime cause, and unfolding out of itself, but brought back to God again through the activity of human understanding, so that the end returns once more to the beginning. This, too, is an analogy of our formula. The alchemists were fond of picturing their opus as a circulatory process, as a circular distillation or as the uroboros, the snake biting its own tail, and they made innumerable pictures of this process. Just as the central idea of the lapis Philosophorum plainly signifies the self, so the opus with its countless symbols illustrates the process of individuation, the step-by-step development of the self from an unconscious state to a conscious one. That is why the lapis, as prima materia, stands at the beginning of the process as well as at the end.113 According to Michael Maier, the gold, another synonym for the self, comes from the opus circulatorium of the sun. This circle is “the line that runs back upon itself (like the serpent that with its head bites its own tail), wherein that eternal painter and potter, God, may be discerned.”114 In this circle, Nature “has related the four qualities to one another and drawn, as it were, an equilateral square, since contraries are bound together by contraries, and enemies by enemies, with the same everlasting bonds.” Maier compares this squaring of the circle to the “homo quadratus,” the four-square man, who “remains himself” come weal come woe.115 He calls it the “golden house, the twicebisected circle, the four-cornered phalanx, the rampart, the city wall, the four-sided line of battle.”116 This circle is a magic circle consisting of the union of opposites, “immune to all injury.

If you're involved in a motorcycle accident, this can result in devastating injuries, permanent disability or perhaps put you on on-going dependency on healthcare care. In that case, it's prudent to make use of Los Angeles motorcycle accident attorneys to assist safeguard your legal rights if you are a victim of a motorcycle accident. How a san diego car accident attorney Aids An experienced attorney will help you, if you're an injured motorcycle rider or your family members in case of a fatal motorcycle accident. Hence, a motorcycle accident attorney assists you secure complete and commensurate compensation because of this of accident damages. In the event you go it alone, an insurance coverage company may possibly take benefit and that's why you'll need to have a legal ally by your side till the case is settled to your satisfaction. If well represented after a motorcycle collision, you may get compensation for: Present and future lost income: If just after motor cycle injury you cannot perform and earn as just before, you deserve compensation for lost income. This also applies for a loved ones that has a lost a bread-winner following a fatal motorcycle crash. Existing and future healthcare costs, rehabilitation and therapy: these consist of any health-related fees incurred because of this of the accident. Loss of capability to take pleasure in life, pain and mental anguish: a motorcycle crash can lessen your good quality of life if you cannot stroll, run, see, hear, drive, or ride any longer. That is why specialists in motor cycle injury law practice will help with correct evaluation of your predicament and exercise a commensurate compensation. As a result, usually do not hesitate to speak to Los Angeles motorcycle accident attorneys in case you are involved in a motor cycle accident. The professionals will help you file a case within a timely fashion also as expedite evaluation and compensation. This could also work in your favor if all parties involved agree to an out-of-court settlement, in which case you incur fewer costs.

What did you do?” I mumble. He is just a few feet away from me now, but not close enough to hear me. As he passes me he stretches out his hand. He wraps it around my palm and squeezes. Squeezes, then lets go. His eyes are bloodshot; he is pale. “What did you do?” This time the question tears from my throat like a growl. I throw myself toward him, struggling against Peter’s grip, though his hands chafe. “What did you do?” I scream. “You die, I die too.” Tobias looks over his shoulder at me. “I asked you not to do this. You made your decision. These are the repercussions.” He disappears around the corner. The last I see of him and the Dauntless traitors leading him is the gleam of the gun barrel and blood on the back of his earlobe from an injury I didn’t see before. All the life goes out of me as soon as he’s gone. I stop struggling and let Peter’s hands push me toward my cell. I slump to the ground as soon as I walk in, waiting for the door to slide shut to signify Peter’s departure, but it doesn’t. “Why did he come here?” Peter says. I glance at him. “Because he’s an idiot.” “Well, yeah.” I rest my head against the wall. “Did he think he could rescue you?” Peter snorts a little. “Sounds like a Stiff-born thing to do.” “I don’t think so,” I say. If Tobias intended to rescue me, he would have brought others. He would not have burst into Erudite headquarters alone. Tears well up in my eyes, and I don’t try to blink them away. Instead I stare through them and watch my surroundings smear together. A few days ago I would never have cried in front of Peter, but I don’t care anymore. He is the least of all my enemies. “I think he came to die with me,” I say. I clamp my hand over my mouth to stifle a sob. If I can keep breathing, I can stop crying. I didn’t need or want him to die with me. I wanted to keep him safe. What an idiot, I think, but my heart isn’t in it. “That’s ridiculous,” he says. “That doesn’t make any sense. He’s eighteen; he’ll find another girlfriend once you’re dead. And he’s stupid if he doesn’t know that.” Tears run down my cheeks, hot at first and then cold. I close my eyes. “If you think that’s what it’s about…” I swallow another sob “…you’re the stupid one.” “Yeah. Whatever.” His shoes squeak as he turns away. About to leave. “Wait!” I look up at his blurry silhouette, unable to make out his face. “What will they do to him? The same thing they’re doing to me?” “I don’t know.” “Can you find out?” I wipe my cheeks with the heels of my hands, frustrated. “Can you at least find out if he’s all right?” He says, “Why would I do that? Why would I do anything for you?” A moment later I hear the door slide shut.

Responsibility;...the importance of habits,...- a willingness to fail, a willingness to begin again - that are essential to resilience...the single most important habit to build if you want to e resilient: the habit of taking responsibility for your life...The more responsibility people take, the more resilient they are likely to be. The less responsibility people take - for their actions, for their lives, for their happiness - the more likely it is that life will crush them. At the root of resilience is the willingness to take responsibility for results...Life is unfair. You are not responsible for everything that happens to you. You are responsible for how you react to everything that happens to you...The first word out of the mouth of the complainer is always "they"...as soon as we say "I am responsible for...", we take control of something...acceptance of responsibility is a powerful cure for pain. Even when seemingly powerless, the resilient person finds a way to grab hold of something - no matter how small at first - to be responsible for...If you take responsibility for anything in your life, know that you'll feel fear. That fear will manifest itself in many ways: fear of embarrassment, fear of failure, fear of hurt...Every worthy challenge will inspire some fear...Fear is a cor emotion. A life without fear is an unhealthy life...Proper fear is part of the package of responsible, adult living...Focus not on wiping out your anxiety, but on directing your anxiety to worthy ends. Focus not on reducing your fear, but on building your courage - because, as you take more and more responsibility for your life, you'll need more and more courage...Fear is a motivator. It can propel you...Fear works. Fear can make human beings do amazing things. Fear can help you to see your world clearly in a way that you never have before. Fear become destructive when it drives us to do things that are unwise or unhelpful. Fear becomes destructive when it begins to cloud our vision. But like most emotions, fear is destructive only when it runs wild. Embrace the fear that comes from accepting responsibility, and use it to propel yourself to become the person you choose to be...Excellence is difficult. An excuse is seductive. It promises to end hardship, failure, and embarrassment. Excellence requires pain. An excuse promises that you'll be pain-free...Excuses protect you, but they exact a heavy cost. You can't live a full life while you wear them...People who think you weak will offer you an excuse. People who respect you will offer you a challenge...All of these injuries have a hard truth in common. In the long term, the obstacle that stands between us and healing is often not the injury we have received, but ourselves: our decision to keep the injury alive and open long after it should have become a hard-won scar. It is not things which trouble us, but the judgments we bring to bear upon things...In truth, it's not the trauma that's most harmful. The harm comes when we make trauma an excuse to avoid the activities, the relationships, and the purpose that are its only lasting cure.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

I suspected that the most highly motivated and the best runners would try almost anything no matter how bizarre, if it was recommended for improvement on the basis of some rationale.” — Bernd Heinrich, Why We Run (p. 235)

there is a limit to the amount of training the body can benefit from.” — Tim Noakes, Lore of Running

only then do they learn that too much training was more detrimental to their performance than too little training.” — Tim Noakes, Lore of Running (p. 293)

The ultra distance forgives injury, fatigue, bad form, and illness. A bear with determination will defeat a dreamy gazelle every time.

To maximize the rate of glycogen synthesis, consume 0.7 grams of simple carbohydrates (sugar, preferably glucose) per pound of body weight within 30 minutes after your run and every two hours for four to six hours.

It makes sense that running on soft surfaces like grass would be better than roads, but studies have not borne that out,” Dr. Price says.

Figs: Bananas and apples may win the popularity contest, but figs are like the quiet girl next door who turns out to be a salsa-dancing neurosurgeon. And dried figs are even more remarkable. Figs have a tremendous amount of fiber, a thousand times more calcium than other common fruits (by weight), 80 percent more potassium than bananas, more iron than most other fruits, and a potent blast of magnesium—all for around 30 calories a fig.

All the heroes in the Hebrews Hall of Faith (Heb. 11) had sinful moments, lapses of obedience and even periods of running from God’s call or struggling with their Creator. It would not be heresy to suggest that Noah may have had his own journey with God that began in fear and ended in faith. In fact, to say otherwise is to present a life inconsistent with the reality of every human being in history. To say one is a righteous person of faith is to say that the completed picture of his life is one of finishing the race set before him, not of having a perfect run without injuries or failures.

Craig Richards, a researcher at the University of Newcastle in Australia, revealed that there are no evidence-based studies—not one—that demonstrate that running shoes make you less prone to injury.

Even at a distance, he recognized Emma sprawled headlong in the street, and he broke into a run. The road was empty, so was the boardwalk. He knelt beside her and helped her sit up. “Emma . . . honey, are you okay?” Tears streaked her dusty cheeks. “I-I lost my Aunt Kenny, and”—she hiccupped a sob—“m-my mommy’s gone.” Her face crumpled. “Oh, little one . . . come here.” He gathered her to him, and she came without hesitation. He stood and wiped her tears, and checked for injuries. No broken bones. Nothing but a skinned knee that a little soapy water—and maybe a sugar stick—would fix right up. “Shh . . . it’s okay.” He smoothed the hair on the back of her head, and her little arms came around his neck. A lump rose in his throat. “I won’t let anything happen to you.” Her sobs came harder. “Clara fell down too, Mr. Wyatt.” She drew back and held up the doll. “She’s all dirty. And she stinks.” Wyatt tried his best not to smile. Clara was indeed filthy. And wet. Apparently she’d gone for a swim in the same mud puddle Emma had fallen in. Only it wasn’t just mud, judging from the smell. “Here . . .” He gently chucked her beneath the chin. “Let’s see if we can find your Aunt Kenny. You want to?” The little girl nodded with a hint of uncertainty. “But I got my dress all dirty. She’s gonna be mad.” Knowing there might be some truth to that, he also knew Miss Ashford would be worried sick. “Do you remember where you were with Aunt Kenny before you got lost?” Emma shook her head. “I was talkin’ to my friend, and I looked up . . .” She sniffed and wiped her nose with the back of her hand. “And Aunt Kenny was gone.” Wyatt knew better than to think it was McKenna Ashford who had wandered away. “We’ll find her, don’t you worry.” “Clara’s dress is dirty like mine, huh?” She held the doll right in front of his face. Wyatt paused, unable to see it clearly. Easily supporting Emma’s weight, he took Clara and did his best to wipe the dirt and mud from the doll’s dress and its once-yellow strands of hair. His efforts only made a bigger mess, but Emma’s smile said she was grateful. “She likes you.” Emma put a hand to his cheek, then frowned. “Your face is itchy.” Knowing what she meant, he laughed and rubbed his stubbled jaw. He’d bathed and shaved last night in preparation for church this morning, half hoping he might see McKenna and Emma there. But they hadn’t attended. “My face is itchy, huh?” She squeezed his cheek in response, and he made a chomping noise, pretending he was trying to bite her. She pulled her hand back, giggling. Instinctively, he hugged her close and she laid her head on his shoulder. Something deep inside gave way. This is what it would have been like if his precious little Bethany had lived. He rubbed Emma’s back, taking on fresh pain as he glimpsed a fragment of what he’d been denied by the deaths of his wife and infant daughter so many years ago. “Here, you can carry her.” Emma tried to stuff Clara into his outer vest pocket, but the doll wouldn’t fit. Wyatt tucked her inside his vest instead and positioned its scraggly yarn head to poke out over the edge, hoping it would draw a smile. Which it did.

If there’s one phrase you will hear over and over from me, it’s this: A strong butt is key to a happy running life.

Your body provides you with constant feedback that can help improve your running performance while minimizing biomechanical stress. Learn to differentiate between the discomfort of effort and the pain of injury. When you practice listening, you increase competence in persevering through the former and responding with respect and compassion to the latter.

Why does my foot hurt?” That simple question began Christopher McDougall’s bestselling book Born to Run. For a species that supposedly evolved to run, we sure get injured a lot: a third or more of runners sustain some sort of injury each year. For decades the running industry has pitched products claiming to protect runners from injury, such as motion-control shoes, extra cushioning, better arch support, and orthotics. Yet amazingly there is no serious scientific evidence that these features actually prevent running injuries. This would be less consequential if injury rates among runners were low, but they’re not. In its current form, modern running is a high risk contact sport.