Body Scan Quotes

You are the biggest enemy of your own sleep.

Know then thyself, presume not God to scan, The proper study of mankind is Man. Placed on this isthmus of a middle state, A being darkly wise and rudely great: With too much knowledge for the Sceptic side, With too much weakness for the Stoic's pride, He hangs between, in doubt to act or rest; In doubt to deem himself a God or Beast; In doubt his mind or body to prefer; Born but to die, and reas'ning but to err; Alike in ignorance, his reason such, Whether he thinks too little or too much; Chaos of thought and passion, all confused; Still by himself abused or disabused; Created half to rise, and half to fall; Great lord of all things, yet a prey to all; Sole judge of truth, in endless error hurl'd; The glory, jest, and riddle of the world! Go, wondrous creature! mount where science guides, Go, measure earth, weigh air, and state the tides; Instruct the planets in what orbs to run, Correct old time, and regulate the sun; Go, soar with Plato to th’ empyreal sphere, To the first good, first perfect, and first fair; Or tread the mazy round his followers trod, And quitting sense call imitating God; As Eastern priests in giddy circles run, And turn their heads to imitate the sun. Go, teach Eternal Wisdom how to rule— Then drop into thyself, and be a fool!

You’re not doing well and finally I don’t have to pretend to be so interested in your on going tragedy, but I’ll rob the bank that gave you the impression that money is more fruitful than words, and I’ll cut holes in the ozone if it means you have one less day of rain. I’ll walk you to the hospital, I’ll wait in a white room that reeks of hand sanitizer and latex for the results from the MRI scan that tries to locate the malady that keeps your mind guessing, and I want to write you a poem every day until my hand breaks and assure you that you’ll find your place, it’s just the world has a funny way of hiding spots fertile enough for bodies like yours to grow roots. and I miss you like a dart hits the iris of a bullseye, or a train ticket screams 4:30 at 4:47, I wanted to tell you that it’s my birthday on Thursday and I would have wanted you to give me the gift of your guts on the floor, one last time, to see if you still had it in you. I hope our ghosts aren’t eating you alive. If I’m to speak for myself, I’ll tell you that the universe is twice as big as we think it is and you’re the only one that made that idea less devastating.

(As she entered the main room, Syn turned around in his chair and almost fell out of it as he scanned her body. He cleared his throat and cut an appreciative look to Nykyrian.) Dayum…woman be hot. (Syn)

So it's true what they say about girls from Bama," he replied and I turned my attention to him. "What do you mean?" His eyes scanned down my body and back up to my face. A grin stretched slowly across his face. "Tight jeans, tank tops, and a gun. Damn, I've been living in the wrong fucking state.

We might begin by scanning our body . . . and then asking, "What is happening?" We might also ask, "What wants my attention right now?" or, "What is asking for acceptance?

The contrast with the scans of the eighteen chronic PTSD patients with severe early-life trauma was startling. There was almost no activation of any of the self-sensing areas of the brain: The MPFC, the anterior cingulate, the parietal cortex, and the insula did not light up at all; the only area that showed a slight activation was the posterior cingulate, which is responsible for basic orientation in space. There could be only one explanation for such results: In response to the trauma itself, and in coping with the dread that persisted long afterward, these patients had learned to shut down the brain areas that transmit the visceral feelings and emotions that accompany and define terror. Yet in everyday life, those same brain areas are responsible for registering the entire range of emotions and sensations that form the foundation of our self-awareness, our sense of who we are. What we witnessed here was a tragic adaptation: In an effort to shut off terrifying sensations, they also deadened their capacity to feel fully alive.

Anxiety is like being in freeway traffic all the time. There's the constant sense of dodging and darting, seeking your chance to cut in, the irritation of others pulling ahead of you. You hit the accelerator, you slam the brakes. You scout and scan for danger.

Lucas Delos stood over her, his body tense, his eyes scanning the distance for something that Helen couldn’'t see from her position on the ground. “'Are you injured?'” he asked in a low, unsteady voice, still looking out over her head. There was blood on his lip and his shirt was torn. Helen had a bare moment to say she was fine before she heard the sobbing sisters start to whisper.

For a hundred years or more, every textbook of psychology and psychotherapy has advised that some method of talking about distressing feelings can resolve them. However, as we’ve seen, the experience of trauma itself gets in the way of being able to do that. No matter how much insight and understanding we develop, the rational brain is basically impotent to talk the emotional brain out of its own reality. I am continually impressed by how difficult it is for people who have gone through the unspeakable to convey the essence of their experience. It is so much easier for them to talk about what has been done to them—to tell a story of victimization and revenge—than to notice, feel, and put into words the reality of their internal experience. Our scans had revealed how their dread persisted and could be triggered by multiple aspects of daily experience. They had not integrated their experience into the ongoing stream of their life. They continued to be “there” and did not know how to be “here”—fully alive in the present.

The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.

She had not understood what he said, but she took him in with a glance that made Will feel like he had just had one of those full-body MRI scans, the kind that find more things wrong with you than you ever could have imagined.

One way to reach a state of mindfulness is through meditation, which helps filter the information that reaches us from the outside world. It can also be achieved through breathing exercises, yoga, and body scans.

As his other hand began to slip around her waist, his body brushed against hers, and there was no mistaking the thick, hard ridge grazing her jean-clad bottom. Heavens, did that thing never subside? The rest of him might be mortal, but his immortal erection certainly didn't scan to have gotten the memo.

The Sleep Problem today is not as much about being able to sleep for 7 hours; it is more about being able to sleep when you are ready to.

Those blanked-out eternities at the airport. Getting there, waiting there, standing shoeless in long lines. Think about it. We take off our shoes and remove our metal objects and then enter a stall and raise our arms and get body-scanned and sprayed with radiation and reduced to nakedness on a screen somewhere and then how totally helpless we are all over again as we wait on the tarmac, belted in, our plane eighteenth in line, and it’s all ordinary, it’s routine, we make ourselves forget it. That’s the thing.” She said, “What thing?” “What thing. Everything. It’s the things we forget about that tell us who we are.

Gregori moved immediately to the spiral staircase. He could feel her, knew unerringly the exact spot where she waited. He didn't need to scan for Savannah; his body would always find her, his mind would always know her location.

Wouldn’t it be incredible if everyone could find the joy that comes with committing to our own goodness? Perhaps we would stop dividing ourselves into malignancies of various forms.” SCAN

Hey!” I wave my index finger in his face, “No shitting on pop music. Everyone needs some light, fun, sexy pop music. It’s summer, and that right there, is the perfect summer song. It’s hot.” “You’re right, it is hot,” he says, scanning my body with his eyes.

I had a thing I called the Post-Encounter Energy Scan (PEES). After hanging out with someone, you took a moment to gauge how your body felt. If you felt tired and depleted by the encounter, you should probably not expose yourself to that person again. If you felt energized, you should increase your exposure to that person.

The fatal combination of indulgence without feeling disgusts me. Strange to be both greedy and dead. For myself, I prefer to hold my desires just out of reach of appetite, to keep myself honed and sharp. I want the keen edge of longing. it is so easy to be a brute and yet it has become rather fashionable. Is that the consequence of leaving your body to science? Of assuming that another pill, another drug, another car, another pocket-sized home-movie station, a DNA transfer, or the complete freedom of choice that five hundred TV channels must bring, will make everything all right? Will soothe the nagging pain in the heart that the latest laser scan refuses to diagnose? The doctor's surgery is full of men and women who do not know why they are unhappy. "Take this", says the Doctor, "you'll soon feel better." They do not feel better, because, little by little, they cease to feel at all.

In my personal recovery, mindfulness has helped me to become aware of my trauma responses and given me an anchor to stay present when I have been triggered. Being able to feel my triggers without reacting must be largely credited to learning to anchor myself in my body through mindful body scan meditation.

I’m wearing dead cotton on my limbs and a blush of roses on my face. His eyes scan the silhouette of my structure and the slow motion makes my heart race. I catch the rose petals as they fall from my cheeks, as they float around the frame of my body, as they cover me in something that feels like the absence of courage.

Anything else?” Yes, my body can dissolve other magic on contact. I’m essentially a battering ram against magic. “No, that’s it.” Kai turned in place, his eyes scanning the scene. “Something feels wrong here.” The magic-dissolving battering ram standing next to you.

If the world leaders can afford a 7 hours sleep, most of us probably can too.

Suddenly William loomed over him, scowling, snarling and bloody, his suit dirt-stained and ripped. “Do you know. How many strands. Of hair I lost. On my way down?” Whatever. “Math was never my thing, but I’m gonna say you lost…a lot.” Electric-blues glittered with menace. “You are a cruel, sadistic bastard. My hair needs TLC and you…you… Damn you! I’ve gutted men for less.” “I know. I’ve watched you.” Paris lumbered to his feet and scanned the rocky bank they stood upon, the crimson ocean lapping and bubbling in every direction. The drawbridge was only a fifty-yard dash away. “Don’t kill the messenger, but I’m thinking you should change your dating profile to balding.” Masculine cheeks went scarlet as the big bad warrior struggled for a comeback. … “One of these days you’re going to wake up,” William finally said, “and I will have shaved you. Everywhere.” “Won’t make a difference. Women will still want me. But you know what else? What I did to you wasn’t cruel, Willy.” He offered the warrior a white-flag grin. A trick. A lie. “This, however, is.” He grabbed William by the wrist, swung the man around and around before at last releasing him and hurling his body directly onto the bridge.

You’re eating another cookie,” I accused. His head came up and his eyes did a full body scan before he said, “Duchess, you were up there a year. I didn’t have another cookie, I’d starve to death.

In summary, we each spend our adult lives running on a unique operating system that took some eighteen years to program and is full of distinct bugs and viruses. And when we put together all these different theories of attachment, developmental immaturity, post-traumatic stress, and internal family systems, they make up a body of knowledge that allows us to run a virus scan on ourselves and, at any point, to look at our behaviors, our thoughts, and our feelings, and figure out where they come from. That’s the easy part. The tough part is to quarantine the virus, and to recognize the false self and restore the true self. Because it isn’t until we start developing an honest, compassionate, and functional relationship with ourselves that we can begin to experience a healthy, loving relationship with others.

The Fear of Burial In the empty field, in the morning, the body waits to be claimed. The spirit sits beside it, on a small rock-- nothing comes to give it form again. Think of the body's loneliness. At night pacing the sheared field, its shadow buckled tightly around. Such a long journey. And already the remote, trembling lights of the village not pausing for it as they scan the rows. How far away they seem, the wooden doors, the bread and milk laid like weights on the table.

Brain scans prove that patients who’ve sustained significant childhood trauma have brains that look different from people who haven’t. Traumatized brains tend to have an enlarged amygdala—a part of the brain that is generally associated with producing feelings of fear. Which makes sense. But it goes further than that: For survivors of emotional abuse, the part of their brain that is associated with self-awareness and self-evaluation is shrunken and thin. Women who’ve suffered childhood sexual abuse have smaller somatosensory cortices—the part of the brain that registers sensation in our bodies. Victims who were screamed at might have an altered response to sound. Traumatized brains can result in reductions in the parts of the brain that process semantics, emotion and memory retrieval, perceiving emotions in others, and attention and speech. Not getting enough sleep at night potentially affects developing brains’ plasticity and attention and increases the risk of emotional problems later in life. And the scariest factoid, for me anyway: Child abuse is often associated with reduced thickness in the prefrontal cortex, the part of the brain associated with moderation, decision-making, complex thought, and logical reasoning. Brains do have workarounds. There are people without amygdalae who don’t feel fear. There are people who have reduced prefrontal cortices who are very logical. And other parts of the brain can compensate, make up the lost parts in other ways. But overall, when I looked at the breadth of evidence, the results felt crushing. The fact that the brain’s cortical thickness is directly related to IQ was particularly threatening to me. Even if I wasn’t cool, or kind, or personable, I enjoyed the narrative that I was at least effective. Intelligent. What these papers seemed to tell me is that however smart I am, I’m not as smart as I could have been had this not happened to me. The questions arose again: Is this why my pitches didn’t go through? Is this why my boss never respected me? Is this why I was pushed to do grunt work in the back room?

Know then thyself; presume not God to scan, The proper study of mankind is Man. Placed on this isthmus of a middle state, A being darkly wise and rudely great: With too much knowledge for the Sceptic side, And too much weakness for the Stoic's pride, He hangs between; in doubt to act or rest; In doubt to deem himself a God or Beast; In doubt his mind or body to prefer; Born but to die, and reas'ning but to err. Alike in ignorance, his reason such, Whether he thinks too little or too much.

We could scan each car for terrorists and lovers she could lean into my camouflage her head resting on woven trees. When they come for her body she could run deep into my uniform into the forest of me where they could never find her.

Du Bois Reymond spoke of “a general feeling of disorder” at the very start of his attacks, and other patients speak, simply, of feeling “unsettled.” In this unsettled state one may feel hot or cold, or both (see, for example, Case 9); bloated and tight, or loose and queasy; a peculiar tension, or languor, or both; there are head pains, or other pains, sundry strains and discomforts, which come and go. Everything comes and goes, nothing is settled, and if one could take a total thermogram, or scan, or inner photograph of the body, one would see vascular beds opening and closing, peristalsis accelerating or stopping, viscera squirming or tightening in spasms, secretions suddenly increasing or lessening—as if the nervous system itself was in a state of indecision.

Panting, my body dotted with perspiration, I scanned my surroundings. I saw walls of ivory and gold, painted in swirling patterns. An antique dresser. A furry white rug on the floor. A mahogany nightstand, with a Tiffany lamp perched next to a photo of my boyfriend, Cole.

Where America really differs from other countries is in the colossal costs of its health care. An angiogram, a survey by The New York Times found, costs an average of $914 in the United States, $35 in Canada. Insulin costs about six times as much in America as it does in Europe. The average hip replacement costs $40,364 in America, almost six times the cost in Spain, while an MRI scan in the United States is, at $1,121, four times more than in the Netherlands. The entire system is notoriously unwieldy and cost-heavy. America has about 800,000 practicing physicians but needs twice that number of people to administer its payments system. The inescapable conclusion is that higher spending in America doesn’t necessarily result in better medicine, just higher costs.

I got hold of a copy of the video that showed how Saddam Hussein had actually confirmed himself in power. This snuff-movie opens with a plenary session of the Ba'ath Party central committee: perhaps a hundred men. Suddenly the doors are locked and Saddam, in the chair, announces a special session. Into the room is dragged an obviously broken man, who begins to emit a robotic confession of treason and subversion, that he sobs has been instigated by Syrian and other agents. As the (literally) extorted confession unfolds, names begin to be named. Once a fellow-conspirator is identified, guards come to his seat and haul him from the room. The reclining Saddam, meanwhile, lights a large cigar and contentedly scans his dossiers. The sickness of fear in the room is such that men begin to crack up and weep, rising to their feet to shout hysterical praise, even love, for the leader. Inexorably, though, the cull continues, and faces and bodies go slack as their owners are pinioned and led away. When it is over, about half the committee members are left, moaning with relief and heaving with ardent love for the boss. (In an accompanying sequel, which I have not seen, they were apparently required to go into the yard outside and shoot the other half, thus sealing the pact with Saddam. I am not sure that even Beria or Himmler would have had the nerve and ingenuity and cruelty to come up with that.)

Gideon,” she said evenly, inclining her head in sparse respect. “What brings you to my chambers so close to dawn?” The riveting male before her remained silent, his silver eyes flicking over her slowly. Her heart nearly stopped with her sudden fear, and immediately she threw up every mental and physical barrier she could to prevent an unwelcome scan and analysis of her health. “I would not scan you without your permission, Magdelegna. Body Demons who become healers have codes of ethics the same as any others.” “Funny,” she remarked, “I would have thought you to believe yourself above such a trivial matter as permission.

His chief form of entertainment was reading. The last moments he was in a cabin were usually spent scanning bookshelves and nightstands. The life inside a book always felt welcoming to Knight. It pressed no demands on him, while the world of actual human interactions was so complex. Conversations between people can move like tennis games, swift and unpredictable. There are constant subtle visual and verbal cues, there's innuendo, sarcasm, body language, tone. Everyone occasionally fumbles an encounter, a victim of social clumsiness. It's part of being human. To Knight, it all felt impossible. His engagement with the written word might have been the closest he could come to genuine human encounters. The stretch of days between thieving raids allowed him to tumble into the pages, and if he felt transported he could float in bookworld, undisturbed, for as long as he pleased.

Lovely ceremony, gorgeous bride. Take care of her.” Troy brushed his thumb over his lips, scanning my body like it was dessert.

The lights were low, and Ranger was naked and lounging on the bed, waiting for me to return. I did a slow scan of his perfect body.

When you are scanning for lies and you can't decide if a person is telling the truth or lying, it's in your best interests to always go with your gut feeling.  

Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.

Fear and lack of safety might compel you to continuously scan your environment for potential threats.

I scan the dark room, through the thrashing bodies of disillusioned Parisian youth, getting their anger out with a healthy dose of French punk rock.

Here are some other things that science says can genuinely help us not only “feel better” but actually facilitate the completion of the stress response cycle: sleep; affection (more on that in the next section); any form of meditation, including mindfulness, yoga, tai chi, body scans, etc. (more on that in chapter 9); and allowing yourself a good old cry or primal scream

For a second, his eyes meet mine, and I don’t know how he does it, but it’s as if he’s winking at me without actually winking. Like he’s telling me he noticed that I noticed his charm, like we’re in on a secret together. Somehow, he manages to do this without seeming smug, and I admit it: the body scan turns up something this time. Not a full-on stomach flutter, but . . . a stomach something.

She had done her residency at LA County Hospital, where the CT machines were so old she had to mark off the body parts for scanning with paper clips. She thought Baghdad hospitals might be like that.

if you hear the click of a lock when a man closes a door behind you, your body tenses. Women have been trained to notice micromovements, to scan and anticipate all subsequent action, constantly measuring how far threatening words are from realities. We are tasked with defending ourselves in every imaginable scenario, planning escape routes, walking with keys between knuckles, a natural instinct in our day-to-day routines.

On September 16, in defiance of the cease-fire, Ariel Sharon’s army circled the refugee camps of Sabra and Shatila, where Fatima and Falasteen slept defenselessly without Yousef. Israeli soldiers set up checkpoints, barring the exit of refugees, and allowed their Lebanese Phalange allies into the camp. Israeli soldiers, perched on rooftops, watched through their binoculars during the day and at night lit the sky with flares to guide the path of the Phalange, who went from shelter to shelter in the refugee camps. Two days later, the first western journalists entered the camp and bore witness. Robert Fisk wrote of it in Pity the Nation: They were everywhere, in the road, the laneways, in the back yards and broken rooms, beneath crumpled masonry and across the top of garbage tips. When we had seen a hundred bodies, we stopped counting. Down every alleyway, there were corpses—women, young men, babies and grandparents—lying together in lazy and terrible profusion where they had been knifed or machine-gunned to death. Each corridor through the rubble produced more bodies. The patients at the Palestinian hospital had disappeared after gunmen ordered the doctors to leave. Everywhere, we found signs of hastily dug mass graves. Even while we were there, amid the evidence of such savagery, we could see the Israelis watching us. From the top of the tower block to the west, we could see them staring at us through field-glasses, scanning back and forth across the streets of corpses, the lenses of the binoculars sometimes flashing in the sun as their gaze ranged through the camp. Loren Jenkins [of the Washington Post] cursed a lot. Jenkins immediately realized that the Israeli defense minister would have to bear some responsibility for this horror. “Sharon!” he shouted. “That fucker [Ariel] Sharon! This is Deir Yassin all over again.

I stopped walking. I stood still in the middle of the track and I surveyed the landscape around me and I understood that the eyes which did this had lived a million times before. The way I scanned this horizon was the way the horizon had been scanned by my ancestors fifty thousand years ago as they walked the savannahs with spears between their toes. They had made me. I had learned it from them. Everything my body did the way I curled my fingers and bent my elbows the way I turned my head when I heard a sound. I had learned it from them and they had learned it from the apes before them and the apes had learned it from the fish and all of us had comes through this together. Everything led up to me and everything I was would lead beyond me there was this great chain and I was a link in it. The past and the future they were nothing they came together and parted again and everything was rising and falling and swirling around everything else.

A younger brunette woman slides through the small crack before shutting it softly behind her.  I look down at my watch. Who is she and why is she twenty minutes late?  She clutches onto a neon pink Penny skateboard with one golden brown arm as she scans the packed room. I take advantage of her distraction to assess her. She’s beautiful in a way that makes it difficult to refocus my attention on the conversation at the front of the room.  I hate it yet I can’t look away. My eyes trace the curves of her body, drawing a path from her delicate throat to her thick thighs. The speed of my heart picks up.  I clench my hands into two fists, disliking the lack of control I have over my body.  Get ahold of yourself.

Let’s imagine a running washing machine. Let’s imagine the dirty clothes in the machine and how the liquid detergent is getting the dirt out of clothes and draining it to the waste outlet. Now imagine brain surrounded by a large pool of cleaning fluid called CSF (cerebrospinal fluid). Imagine CSF pulling the wastes from inside the brain and draining it into the blood, which routes it to the waste outlets. CSF clears waste many times faster in sleeping brain than in the waking brain.

In 90% of cases, you can start with one of the two most effective ways to open a speech: ask a question or start with a story. Our brain doesn’t remember what we hear. It remembers only what we “see” or imagine while we listen. You can remember stories. Everything else is quickly forgotten. Smell is the most powerful sense out of 4 to immerse audience members into a scene. Every sentence either helps to drive your point home, or it detracts from clarity. There is no middle point. If you don’t have a foundational phrase in your speech, it means that your message is not clear enough to you, and if it’s not clear to you, there is no way it will be clear to your audience. Share your failures first. Show your audience members that you are not any better, smarter or more talented than they are. You are not an actor, you are a speaker. The main skill of an actor is to play a role; to be someone else. Your main skill as a speaker is to be yourself. People will forgive you for anything except for being boring. Speaking without passion is boring. If you are not excited about what you are talking about, how can you expect your audience to be excited? Never hide behind a lectern or a table. Your audience needs to see 100% of your body. Speak slowly and people will consider you to be a thoughtful and clever person. Leaders don’t talk much, but each word holds a lot of meaning and value. You always speak to only one person. Have a conversation directly with one person, look him or her in the eye. After you have logically completed one idea, which usually is 10-20 seconds, scan the audience and then stop your eyes on another person. Repeat this process again. Cover the entire room with eye contact. When you scan the audience and pick people for eye contact, pick positive people more often. When you pause, your audience thinks about your message and reflects. Pausing builds an audiences’ confidence. If you don’t pause, your audience doesn’t have time to digest what you've told them and hence, they will not remember a word of what you've said. Pause before and after you make an important point and stand still. During this pause, people think about your words and your message sinks in. After you make an important point and stand still. During this pause, people think about your words and your message sinks in. Speakers use filler words when they don’t know what to say, but they feel uncomfortable with silence. Have you ever seen a speaker who went on stage with a piece of paper and notes? Have you ever been one of these speakers? When people see you with paper in your hands, they instantly think, “This speaker is not sincere. He has a script and will talk according to the script.” The best speeches are not written, they are rewritten. Bad speakers create a 10 minutes speech and deliver it in 7 minutes. Great speakers create a 5 minute speech and deliver it in 7 minutes. Explain your ideas in a simple manner, so that the average 12-year-old child can understand the concept. Good speakers and experts can always explain the most complex ideas with very simple words. Stories evoke emotions. Factual information conveys logic. Emotions are far more important in a speech than logic. If you're considering whether to use statistics or a story, use a story. PowerPoint is for pictures not for words. Use as few words on the slide as possible. Never learn your speech word for word. Just rehearse it enough times to internalize the flow. If you watch a video of your speech, you can triple the pace of your development as a speaker. Make videos a habit. Meaningless words and clichés neither convey value nor information. Avoid them. Never apologize on stage. If people need to put in a lot of effort to understand you they simply won’t listen. On the other hand if you use very simple language you will connect with the audience and your speech will be remembered.

It’s normally agreed that the question “How are you?” doesn’t put you on your oath to give a full or honest answer. So when asked these days, I tend to say something cryptic like, “A bit early to say.” (If it’s the wonderful staff at my oncology clinic who inquire, I sometimes go so far as to respond, “I seem to have cancer today.”) Nobody wants to be told about the countless minor horrors and humiliations that become facts of “life” when your body turns from being a friend to being a foe: the boring switch from chronic constipation to its sudden dramatic opposite; the equally nasty double cross of feeling acute hunger while fearing even the scent of food; the absolute misery of gut–wringing nausea on an utterly empty stomach; or the pathetic discovery that hair loss extends to the disappearance of the follicles in your nostrils, and thus to the childish and irritating phenomenon of a permanently runny nose. Sorry, but you did ask... It’s no fun to appreciate to the full the truth of the materialist proposition that I don’t have a body, I am a body. But it’s not really possible to adopt a stance of “Don’t ask, don’t tell,” either. Like its original, this is a prescription for hypocrisy and double standards. Friends and relatives, obviously, don’t really have the option of not making kind inquiries. One way of trying to put them at their ease is to be as candid as possible and not to adopt any sort of euphemism or denial. The swiftest way of doing this is to note that the thing about Stage Four is that there is no such thing as Stage Five. Quite rightly, some take me up on it. I recently had to accept that I wasn’t going to be able to attend my niece’s wedding, in my old hometown and former university in Oxford. This depressed me for more than one reason, and an especially close friend inquired, “Is it that you’re afraid you’ll never see England again?” As it happens he was exactly right to ask, and it had been precisely that which had been bothering me, but I was unreasonably shocked by his bluntness. I’ll do the facing of hard facts, thanks. Don’t you be doing it too. And yet I had absolutely invited the question. Telling someone else, with deliberate realism, that once I’d had a few more scans and treatments I might be told by the doctors that things from now on could be mainly a matter of “management,” I again had the wind knocked out of me when she said, “Yes, I suppose a time comes when you have to consider letting go.” How true, and how crisp a summary of what I had just said myself. But again there was the unreasonable urge to have a kind of monopoly on, or a sort of veto over, what was actually sayable. Cancer victimhood contains a permanent temptation to be self–centered and even solipsistic.

Rooted in the Buddhist traditions of Myanmar, Thailand, and Sri Lanka, the body scan was introduced to Western audiences by mindfulness pioneer Jon Kabat-Zinn, now a professor emeritus at the University of Massachusetts Medical School. “People find the body scan beneficial because it reconnects their conscious mind to the feeling states of their body,” says Kabat-Zinn. “By practicing regularly, people usually feel more in touch with sensations in parts of their body they had never felt or thought much about before.

I'm scanning the sky for doo-doo missiles, when there's a bloodcurdling scream. An ugly thing with a human body, ears like a rabbit and a face so grotesque it would make gladiators wet their pants leaps off the roof of the houseboat. It lands right in front of me.

The body scan trains us to observe such sensations with interest and equanimity. But tuning in to these feelings is only a first step. The next step is to name them. Attaching a label to our interoceptive sensations allows us to begin to regulate them; without such attentive self-regulation, we may find our feelings overwhelming, or we may misinterpret their source. Research shows that the simple act of giving a name to what we’re feeling has a profound effect on the nervous system, immediately dialing down the body’s stress response.

One tool of mindfulness that can cut through our numbing trance is inquiry. As we ask ourselves questions about our experience, our attention gets engaged. We might begin by scanning our body, noticing what we are feeling, especially in the throat, chest, abdomen and stomach, and then asking, “What is happening?” We might also ask, “What wants my attention right now?” or, “What is asking for acceptance?” Then we attend, with genuine interest and care, listening to our heart, body and mind. Inquiry is not a kind of analytic digging—we are not trying to figure out, “Why do I feel this sadness?” This would only stir up more thoughts. In contrast to the approach of Western psychology, in which we might delve into further stories in order to understand what caused a current situation, the intention of inquiry is to awaken to our experience exactly as it is in this present moment. While inquiry may expose judgments and thoughts about what we feel is wrong, it focuses on our immediate feelings and sensations. I might be feeling like a bad mother

Back in the early nineties I had heard that some people had begun to divide the world between left-brainers (rational, logical people) and right-brainers (the intuitive, artistic ones), but I hadn’t paid much attention to this idea. However, our scans clearly showed that images of past trauma activate the right hemisphere of the brain and deactivate the left.

I believe that social media has become a treacherous platform for love interests. Before the Internet invaded our lives, I’m sure that each single person liked a lot of people at one time. Before falling into a committed relationship, there are steps taken to get there. Often, this involves talking to and even dating a few people at once. That’s logical. But with Facebook, your competition is suddenly splattered in your face. All I had to do was click onto Number 23’s profile and scan one after another wall post from ladies who may or may not be his mating potentials or mating pasts. I see their names and faces. When I click onto their photos, I open a Pandora’s box into their lives. I see their friends, professions, achievements, hobbies, and bodies. I evaluate, I compare, and when I’m insecure, I tear apart. I copy, paste, email, and text the images to my friends, so that they can assure me that I’m prettier, smarter, have bigger breasts, clearer skin, have something that would make him a fool to want her over me. Suddenly, I am stalking, letting fits of rage overcome me with violent hatred for these women who I’ve never met.

I released a breath I didn’t remember holding. Turned to Ben. Found him looking at me, face inches from mine on Sewee’s deck. Panic flared, white hot, paralyzing me as I lay beside him. Our gazes met. I saw fear in his dark brown eyes. Indecision. Doubt. Ben went rigid, his chest rising and falling like a bellows. Then something changed. His face relaxed, a small smile playing on his lips. Before I could blink, his mouth covered mine. We shared a breath. A tingle ran my spine. Then I pulled back, breathing hard, unsure what either my mind or body were doing. Ben’s unsure look returned. Then vanished. He pulled me near again, his lips melting into mine. Strong, calloused fingers stroked the side of my face. His smell enveloped me. Earthy. Masculine. Ben. Fire rolled through my body. So this is what it’s like. I broke away again, gasping slightly for breath. Reality crashed home. I sat up and scooted a few feet away, rubbing my face with both hands. What was I doing? “Ben, I—” His hand rose to cut me off. He leaned against the bench, face suddenly serious. “I’m not going to pretend anymore. One way or another, I’m going to say how I feel.” Ben snorted softly. “Make my case.” We sat still in the darkness, Sewee rocking gently, the scene dream-like and surreal. “You don’t have to make a case.” I stared at my shoes, had no idea where I wanted this conversation to go. “It’s just, things are—” “YO!” Our heads whipped in the voice’s direction. Ben scrambled to a crouch, scanning the silent bulk of Tern Point, as if just now recalling we were adrift at sea. The voice called down again, suddenly familiar. “What, are you guys paddling around the island? I don’t have a boat license, but that seems dumb.” “Shut up, Hi!” Ben shouted, with more heat than was necessary. Scowling, he slid behind the controls and fired the engine. I scurried to the bow, as far from the captain’s chair as I could manage and stay dry. You’ve done it now, Tory Brennan. Better hope there’s a life preserver somewhere. A glance back. Ben was watching me, looking for all the world like he had more to say. I quickly turned away. Nope. Nope nope nope. I needed some time to think about this one. Perhaps a decade? “Where are we?” I asked, changing the subject. Ben must’ve sensed that my “personal” shop was closed for business.

In the OASIS, you got used to seeing freakishly beautiful faces on everyone. But Art3mis’s features didn’t look as though they’d been selected from a beauty drop-down menu on some avatar creation template. Her face had the distinctive look of a real person’s, as if her true features had been scanned in and mapped onto her avatar. Big hazel eyes, rounded cheekbones, a pointy chin, and a perpetual smirk. I found her unbearably attractive. Art3mis’s body was also somewhat unusual. In the OASIS, you usually saw one of two body shapes on female avatars: the absurdly thin yet wildly popular supermodel frame, or the top-heavy, wasp-waisted porn starlet physique (which looked even less natural in the OASIS than it did in the real world). But Art3mis’s frame was short and Rubenesque. All curves.

In one recent experiment, Damasio and his colleagues had subjects listen to stories describing people experiencing physical or psychological pain. The subjects were then put into a magnetic resonance imaging machine and their brains were scanned as they were asked to remember the stories. The experiment revealed that while the human brain reacts very quickly to demonstrations of physical pain-when you see someone injured, the primitive pain centers in your own brain activate almost instantaneously- the more sophisticated mental process of empathizing with psychological suffering unfolds much more slowly. It takes time, the researchers discovered, for the brain "to transcend immediate involvement of the body" and begin to understand and to feel "the psychological and moral dimensions of a situation." (p220)

Brain scans prove that patients who’ve sustained significant childhood trauma have brains that look different from those of people who haven’t.[8] Traumatized brains tend to have an enlarged amygdala—a part of the brain that is generally associated with producing feelings of fear. Which makes sense. But it goes further than that: For survivors of emotional abuse, the part of their brain that is associated with self-awareness and self-evaluation is shrunken and thin. Women who’ve suffered childhood sexual abuse have smaller somatosensory cortices—the part of the brain that registers sensation in our bodies. Victims who were screamed at might have an altered response to sound. Trauma can result in reductions in the parts of the brain that process semantics, emotion and memory retrieval, perceiving emotions in others, and attention and speech. Not getting enough sleep at night potentially affects developing brains’ plasticity and attention and increases the risk of emotional problems later in life. And the scariest factoid, for me anyway: Child abuse is often associated with reduced thickness in the prefrontal cortex, the part of the brain associated with moderation, decision-making, complex thought, and logical reasoning.

Elena was strangely calm now, her mind a humming blank. She said no, of course she didn’t mind, and watched Caroline move away, a symphony in auburn and gold. Stefan went with her. There was a circle of faces around Elena; she turned from them and came up against Matt. “You knew he was coming with her.” “I knew she wanted him to. She’s been following him around at lunchtime and after school, and kind of forcing herself on him. But …” “I see.” Still held in that queer, artificial calm, she scanned the crowd and saw Bonnie coming towards her, and Meredith leaving her table. They’d seen, then. Probably everyone had. Without a word to Matt, she moved towards them, heading instinctively for the girls’ rest room. It was packed with bodies, and Meredith and Bonnie kept their remarks bright and casual while looking at her with concern. “Did you see that dress?” said Bonnie, squeezing Elena’s fingers secretly. “The front must be held on with superglue. And what’s she going to wear to the next dance? Cellophane?” “Cling film,” said Meredith. She added in a low voice, “Are you OK?” “Yes.” Elena could see in the mirror that her eyes were too bright and that there was one spot of colour burning on each cheek. She smoothed her hair and turned away.

When you're being chased by a lion, what do you do? You run. So when you're stressed out by your job (or by your sex life), what do you do? You run...or walk, or get on the elliptical machine or go out dancing or even just dance around your bedroom. Physical activity is the single most efficient strategy for completing the stress response cycle and recalibrating your central nervous system into a calm state...Here are some other things that science says can genuinely help us not only "feel better" but actually faciliatate the completion of the stress response cycle: sleep; affection (more on that in the next section); any form of meditation, including mindfulness, yoga, tai chi, body scans, etc. (more on that in chapter 9); and allowing yourself a good old cry or primal scream-though you have to be careful with this one...Art, used in the same way, can help.

I never dreamed you would be this beautiful," he said quietly, trembling slightly, his baritone voice resonating low and intimate as he scanned the length of her body. "What do you m-m-" she began, her voice swallowed by another kiss. This one was more insistent, and she felt her skin jump. Her hips rocked, her stomach tensed at the firmer press of his mouth against hers. It was only once she leaned into him that she felt something hard and hot pressed against her hip, eliciting a soft groan into her mouth and a shiver that moved like a wave along his entire body. She mewled a wordless question against his lips, wanting to ask who he was. His only response was to skim his tongue across her teeth until they opened, letting him taste her. Kore heard him sigh as his hand traced up her ribs and settled firmly on her breast. Her nipple instantly tightened under his palm and she cried into his mouth at the unanticipated pleasure of it. He languorously stroked her tongue with his and tasted of ancient groves and deep, warm earth, and the cold, faint sweetness of a foreign flower she knew but couldn't quite place. With a gasp she broke off the kiss to look up at him again, her face and neck flushed, her lips tingling, her heart pounding. The cool night air moved over her hot skin. He smiled down at her again. "You taste exquisite.

She pushed him away from her. The rain swept over her face as she lifted her emerald eyes filled with laughter to his. “That’s it? That’s your big apology? I can see you’re not going to be a candy-and-flowers man.” She set off quickly. “Don’t talk to me, you uncivilized maniac. I don’t even want to hear the sound of your voice.” Jacques forced back the smile that seemed so ready to curve his hard mouth. Shea had a way of making even dangerous situations seem a game where laughter was always close at hand. She managed to find ways to make his madness, the terrible, unforgivable way he had treated her at their first meeting, seem casual. ”Can I put my arm around you?” Even while his eyes scanned, they held a gleam of merriment. “You’re talking. I said don’t talk to me.” Shea tried sticking her nose in the air, but it felt ridiculous, and she dissolved into undignified giggles. His arm curved around her slender waist and locked her under his shoulder. “I am sorry. I did not mean to speak when you asked me not to. Turn here. I’m going to have to carry you up.” “Don’t talk. You always get your way when you talk.” She walked with him a few more yards and stopped, staring up a sheer cliff face that seemed to go up forever. There had been no division between the forest and the rock face to warn her. “Up what? Not that.” The dark, malevolent feeling had faded away. Whoever it was no longer was watching them. She could tell. “I feel another argument coming on.” His mocking amusement might not have shown on his face, but she could feel it in her mind. Jacques simply lifted her and tossed her over his shoulder. “No way, you wild man. You aren’t Tarzan. I don’t like heights. Put me down.” “Close your eyes. Who is Tarzan? Not another male, I hope.” The wind rushed over her body, and she could feel them moving fast, so fast the world seemed to blur. She closed her eyes and clutched at him, afraid to do anything else. His laughter was happy and carefree, and it warmed her heart, dispelling any residue of fear she carried. It was a miracle to her that he could laugh, that he was happy. Tarzan is the ultimate male. He swung through trees and carries his woman off into the jungle. He patterns himself after me. She nuzzled his neck. He tries.

Paul closed his eyes and turned his face to the sun. In spite of everything, it was hard not to take solace from the warmth flooding onto his skin. He stretched the muscles in his arms, his shoulders, his back -- and it felt like he was reaching out from the "self" in his virtual skull to all his mathematical flesh, imprinting the nebulous data with meaning; binding it all together, staking some kind of claim. He felt the stirrings of an erection. Existence was beginning to seduce him. He let himself surrender for a moment to a visceral sense of identity which drowned out all his pale mental images of optical processors, all his abstract reflections on the software's approximations and short-cuts. This body didn't want to evaporate. This body didn't want to bale out. It didn't much care that there was another -- "more real" -- version of itself elsewhere. It wanted to retain its wholeness. It wanted to endure.

I slammed down on my hip first, followed by my shoulder, followed by my ego. It’s not often that I crash like this, but often enough that I’ve recognized a series of reactions that occurs by instinct rather than reason, which explains why they are so ridiculously misprioritized. 1. First thought: “I’m never riding a bike again.” 2. Pop quickly onto my feet, and then scan for bystanders to assess embarrassment level. 3. Check bike for damage. 4. Check body for damage.

about the brain scans taken of yogis while they meditate? The human brain, in advanced states of focus, will physically create a waxlike substance from the pineal gland. This brain secretion is unlike anything else in the body. It has an incredible healing effect, can literally regenerate cells, and may be one of the reasons yogis live so long. This is real science, Robert. This substance has inconceivable properties and can be created only by a mind that is highly tuned to a deeply focused state.

Marius glowered at the long cone-shaped ship with its stupid curving tailfins. His field scan swept out. It was an illusion, produced by a small module on the airlock floor. He smashed a disruptor pulse into the solido projector, and the starship image shivered, shrinking down to a beautiful, naked young girl with blonde hair that hung halfway down her back. ‘Oh, Howard,’ she moaned sensually, running her hands up her body, ‘do that again.’ Marius let out an incoherent cry, and shot the projector again.

Hands- there were hands on my shoulders, shaking me, squeezing me. I thrashed against them, screaming, screaming- 'FEYRE.' The voice was at once the night and the dawn and the stars and the earth, and every inch of my body calmed at the primal dominance in it. 'Open your eyes,' the voice ordered. I did. My throat was raw, my mouth full of ash, my face soaked and sticky, and Rhysand- Rhysand was hovering above me, his eyes wide. 'It was a dream,' he said, his breathing as hard as mine. The moonlight trickling through the windows illuminated the dark lines of swirling tattoos down his arm, his shoulders, across his sculpted chest. Like the ones I bore on my arm. He scanned my face. 'A dream,' he said again. Velaris. I was in Velaris, at his house. And I had- my dream- The sheets, the blankets were ripped. Shredded. But not with a knife. And that ashy, smoky taste coating my mouth... My hand was unnervingly steady as I lifted it to find my fingers ending in simmering embers. Living claws of flame that had sliced through my bed linens like they were cauterising wounds-

Lie down, Beatrice.” I look at the man-sized tray that will slide me into the machine. “No.” She sighs. “If you don’t do it yourself, we have ways of making you.” Peter is standing behind me. Even with an injured arm, he was stronger than me. I imagine his hands on me, wrestling me toward the tray, shoving me against the metal, pulling the straps that dangle from the tray across my body, too tightly. “Let’s make a deal,” I say. “If I cooperate, I get to see the scan.” “You will cooperate whether you want to or not.” I hold up a finger. “That’s not true.

I shook my head. “Tomorrow you won’t even remember my name, my face—” He stepped closer, eyes scanning me. “Emerson Wingate. Dark hair with reddish highlights. Bright blue eyes.” His gaze dipped, roaming over me. “Hundred ten. Hundred fifteen pounds. Your hands . . .” He plucked one of my hands up, pressing his palm flush to mine. He considered our kissing palms, my hand so much smaller than his own. The tips of my fingers barely passed his middle knuckle. “Beautiful hands.” My chest tightened at his deep voice washing over me. “Slender. Fine-boned but strong. Like they play an instrument. Piano maybe?” His eyes locked with mine. A dark eyebrow arched in question. “I-I paint,” I admitted. He smiled as if he had just solved some kind of puzzle. “You paint,” he echoed and continued, marking characteristics like he was reading off a chart. “Skin smooth. Pale. A tight little body perfect for tying guys up in knots.” My eyes shot to his face and I yanked my hand away from his. I rubbed my palm against my thigh, still feeling his touch there. “Go to hell.” “Temperamental.” He gave me his half smile. “See? I’ll remember you.

The tattoos around his eyes burned as he scanned the surrounding area. No one but him probably noticed, but the plumes of darkness branching in every direction were writhing and groaning, desperate to avoid the light of the moon and street lamps. Come to me, he beseeched them. They didn’t hesitate. As if they’d merely been waiting for the invitation, they danced toward him, flattening against his car, shielding it—and thereby him—from prying eyes. “Freaks me out every damn time you do that,” Rowan said as he crawled into the front passenger seat. For the first time, Sean’s friend had accompanied him to “keep you from doing something you’ll regret.” Not that Gabby had known. Rowan had lain in the backseat the entire drive. “I can’t see a damn thing.” “I can.” Sean’s gaze could cut through shadows as easily as a knife through butter. Gabby was in the process of settling behind the wheel of her car. Though more than two weeks had passed since their kiss, they hadn’t touched again. Not even a brush of fingers. He was becoming desperate for more. That kiss . . . it was the hottest of his life. He’d forgotten where he was, what—and who—was around him. He’d never, never, risked discovery like that. But that night, having Gabby so close, those lush lips of hers parted and ready, those brown eyes watching him as if he were something delicious, he’d been unable to stop himself. He’d beckoned the shadows around them, meshed their lips together, touched her in places a man should only touch a woman in private, and tasted her. Oh, had he tasted her. Sugar and lemon. Which meant she’d been sipping lemonade during her breaks. Lemonade had never been sexy to him before. Now he was addicted to the stuff. Drank it every chance he got. Hell, he sported a hard-on if he even spotted the yellow fruit. At night he thought about pouring lemon juice over her lean body, sprinkling that liquid with sugar, and then feasting. She’d come, he’d come, and then they could do it all over again. Seriously. Lemonade was like his own personal brand of cocaine now—which he’d once been addicted to, had spent years in rehab combating, and had sworn never to let himself become so obsessed with a substance again. Good luck with that. “I’m getting nowhere with her,” Rowan said. “You, she watches. You, she kissed.” “Yeah, I’ve been meaning to talk to you about that.” Gabby’s car passed his and he accelerated, staying close enough to her that anyone trying to merge into her lane wouldn’t clip his car because they couldn’t see him. Not that anyone was out and about at this time of night. “She’s mine. I don’t want you touching her.” “Finally. The truth. Which is a good thing, because I already called Bill and told him you were gonna be the one to seduce her.” “Thanks.” This was one of the reasons he and Rowan were such good friends. “But I thought you were here tonight to keep me from her.” “First, you’re welcome. Second, I lied.

I take 1 gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.7 • I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin. • I strive to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though I do steal tastes. • I try to skip one meal a day or at least make it really small. My busy schedule almost always means that I miss lunch most days of the week. • Every few months, a phlebotomist comes to my home to draw my blood, which I have analyzed for dozens of biomarkers. When my levels of various markers are not optimal, I moderate them with food or exercise. • I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool. • I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. • I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. • I try to stay on the cool side during the day and when I sleep at night. • I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25.

There were so many different ways in which you were required to provide absolute proof of your identity these days that life could easily become extremely tiresome just from that factor alone, never mind the deeper existential problems of trying to function as a coherent consciousness in an epistemologically ambiguous physical universe. Just look at cash point machines, for instance. Queues of people standing around waiting to have their fingerprints read, their retinas scanned, bits of skin scraped from the nape of the neck and undergoing instant (or nearly instant-a good six or seven seconds in tedious reality) genetic analysis, then having to answer trick questions about members of their family they didn't even remember they had, and about their recorded preferences for tablecloth colours. And that was just to get a bit of spare cash for the weekend. If you were trying to raise a loan for a jetcar, sign a missile treaty or pay an entire restaurant bill things could get really trying. Hence the Ident-i-Eeze. This encoded every single piece of information about you, your body and your life into one all-purpose machine-readable card that you could then carry around in your wallet, and therefore represented technology's greatest triumph to date over both itself and plain common sense.

Our most surprising finding was a white spot in the left frontal lobe of the cortex, in a region called Broca’s area. In this case the change in color meant that there was a significant decrease in that part of the brain. Broca’s area is one of the speech centers of the brain, which is often affected in stroke patients when the blood supply to that region is cut off. Without a functioning Broca’s area, you cannot put your thoughts and feelings into words. Our scans showed that Broca’s area went offline whenever a flashback was triggered. In other words, we had visual proof that the effects of trauma are not necessarily different from—and can overlap with—the effects of physical lesions like strokes. All trauma is preverbal.

Why two (or whole groups) of people can come up with the same story or idea at the same time, even when across the world from each-other: "A field is a region of influence, where a force will influence objects at a distance with nothing in between. We and our universe live in a Quantum sea of light. Scientists have found that the real currency of the universe is an exchange of energy. Life radiates light, even when grown in the dark. Creation takes place amidst a background sea of energy, which metaphysics might call the Force, and scientists call the "Field." (Officially the Zero Point Field) There is no empty space, even the darkest empty space is actually a cauldron of energies. Matter is simply concentrations of this energy (particles are just little knots of energy.) All life is energy (light) interacting. The universe is self-regenreating and eternal, constantly refreshing itself and in touch with every other part of itself instantaneously. Everything in it is giving, exchanging and interacting with energy, coming in and out of existence at every level. The self has a field of influence on the world and visa versa based on this energy. Biology has more and more been determined a quantum process, and consciousness as well, functions at the quantum level (connected to a universe of energy that underlies and connects everything). Scientist Walter Schempp's showed that long and short term memory is stored not in our brain but in this "Field" of energy or light that pervades and creates the universe and world we live in. A number of scientists since him would go on to argue that the brain is simply the retrieval and read-out mechanism of the ultimate storage medium - the Field. Associates from Japan would hypothesize that what we think of as memory is simply a coherent emission of signals from the "Field," and that longer memories are a structured grouping of this wave information. If this were true, it would explain why one tiny association often triggers a riot of sights, sounds and smells. It would also explain why, with long-term memory in particular, recall is instantaneous and doesn't require any scanning mechanism to sift through years and years of memory. If they are correct, our brain is not a storage medium but a receiving mechanism in every sense, and memory is simply a distant cousin of perception. Some scientists went as far as to suggest that all of our higher cognitive processes result from an interaction with the Field. This kind of constant interaction might account for intuition or creativity - and how ideas come to us in bursts of insight, sometimes in fragments but often as a miraculous whole. An intuitive leap might simply be a sudden coalescence of coherence in the Field. The fact that the human body was exchanging information with a mutable field of quantum fluctuation suggested something profound about the world. It hinted at human capabilities for knowledge and communication far deeper and more extended than we presently understand. It also blurred the boundary lines of our individuality - our very sense of separateness. If living things boil down to charged particles interacting with a Field and sending out and receiving quantum information, where did we end and the rest of the world began? Where was consciousness-encased inside our bodies or out there in the Field? Indeed, there was no more 'out there' if we and the rest of the world were so intrinsically interconnected. In ignoring the effect of the "Field" modern physicists set mankind back, by eliminating the possibility of interconnectedness and obscuring a scientific explanation for many kinds of miracles. In re-normalizing their equations (to leave this part out) what they'd been doing was a little like subtracting God.

We now know that there is another possible response to threat, which our scans aren’t yet capable of measuring. Some people simply go into denial: Their bodies register the threat, but their conscious minds go on as if nothing has happened. However, even though the mind may learn to ignore the messages from the emotional brain, the alarm signals don’t stop. The emotional brain keeps working, and stress hormones keep sending signals to the muscles to tense for action or immobilize in collapse. The physical effects on the organs go on unabated until they demand notice when they are expressed as illness. Medications, drugs, and alcohol can also temporarily dull or obliterate unbearable sensations and feelings. But the body continues to keep the score.

Mates are … an intense thing for the Fae.” She swallowed audibly. “It’s a lifetime commitment. Something sworn between bodies and hearts and souls. It’s a binding between beings. You say I’m your mate in front of any Fae, and it’ll mean something big to them.” “And we don’t mean something big like that?” he asked carefully, hardly daring to breathe. She held his heart in her hands. Had held it since day one. “You mean everything to me,” she breathed, and he exhaled deeply. “But if we tell Ruhn that we’re mates, we’re as good as married. To the Fae, we’re bound on a biological, molecular level. There’s no undoing it.” “Is it a biological thing?” “It can be. Some Fae claim they know their mates from the moment they meet them. That there’s some kind of invisible link between them. A scent or soul-bond.” “Is it ever between species?” “I don’t know,” she admitted, and ran her fingers over his chest in dizzying, taunting circles. “But if you’re not my mate, Athalar, no one is.” “A winning declaration of love.” She scanned his face, earnest and open in a way she so rarely was with others. “I want you to understand what you’re telling people, telling the Fae, if you say I’m your mate.” “Angels have mates. Not as … soul-magicky as the Fae, but we call life partners mates in lieu of husbands or wives.” Shahar had never called him such a thing. They’d rarely even used the term lover. “The Fae won’t differentiate. They’ll use their intense-ass definition.” He studied her contemplative face. “I feel like it fits. Like we’re already bound on that biological level.” “Me too. And who knows? Maybe we’re already mates.

Despite the gloom she could make out enough of his finely chiseled features to fleetingly rethink the CPR issue. The man was a knock out, with cheek bones sharp enough to cut cheese on, an arrow straight nose, a strong jaw, and a well cut mouth that subjected both cruelty and sensuality. He stirred groaning softly, hands flailing as if he was searching for something. Mary moved out the way as he rolled towards her coming to rest on his back. As she lent over him to get another look dark eyelashes flickered, opened. His eyes were pale and striking, something flashing in them like lightning cutting through turbulent storm clouds. A pair of fey owlish brows slanted down in to a perplexed frown as he stared up at her. Mary let out a startled yelp when she was grabbed, and then rolled beneath a larger body, his heavy weight, her arms pinioned above her in just one of his large hands. Her hat yanked off and her features quickly scanned. Outrage quickly turned in to fear. The glacial scrutiny made her tremble as if an arctic wind had caressed her body, not that the shear brute strength the stranger wielded alone was not frightening enough. “I’m just trying to help you.” Mary breathed, fighting down the rising panic as his gaze bored in to her. “You must have fallen of your bike.” She had worked Crown defense long enough to have encountered more then a few clients who were nothing more then malicious, ill tempered, brutal thugs. This man Mary knew on an intuitive level was far more dangerous, because he was a killer, because he was devoid of all those things. There was a detachment to his inspection of her, considering if she was pray or a pet. Not human. Something deeply buried stirred. An ancestral memory whispered through her mind like the scent of wood smoke on the night air, instinctive as the fear of the falling, and things that lurked in the dark.

Another howl ruptured the quiet, still too far away to be a threat. The Beast Lord, the leader, the alpha male, had to enforce his position as much by will as by physical force. He would have to answer any challenges to his rule, so it was unlikely that he turned into a wolf. A wolf would have little chance against a cat. Wolves hunted in a pack, bleeding their victim and running them into exhaustion, while cats were solitary killing machines, designed to murder swiftly and with deadly precision. No, the Beast Lord would have to be a cat, a jaguar or a leopard. Perhaps a tiger, although all known cases of weretigers occurred in Asia and could be counted without involving toes. I had heard a rumor of the Kodiak of Atlanta, a legend of an enormous, battle-scarred bear roaming the streets in search of Pack criminals. The Pack, like any social organization, had its lawbreakers. The Kodiak was their Executioner. Perhaps his Majesty turned into a bear. Damn. I should have brought some honey. My left leg was tiring. I shifted from foot to foot . . . A low, warning growl froze me in midmove. It came from the dark gaping hole in the building across the street and rolled through the ruins, awakening ancient memories of a time when humans were pathetic, hairless creatures cowering by the weak flame of the first fire and scanning the night with frightened eyes, for it held monstrous hungry killers. My subconscious screamed in panic. I held it in check and cracked my neck, slowly, one side then another. A lean shadow flickered in the corner of my eye. On the left and above me a graceful jaguar stretched on the jutting block of concrete, an elegant statue encased in the liquid metal of moonlight. Homo Panthera onca. The killer who takes its prey in a single bound. Hello, Jim. The jaguar looked at me with amber eyes. Feline lips stretched in a startlingly human smirk. He could laugh if he wanted. He didn’t know what was at stake. Jim turned his head and began washing his paw. My saber firmly in hand, I marched across the street and stepped through the opening. The darkness swallowed me whole. The lingering musky scent of a cat hit me. So, not a bear after all. Where was he? I scanned the building, peering into the gloom. Moonlight filtered through the gaps in the walls, creating a mirage of twilight and complete darkness. I knew he was watching me. Enjoying himself. Diplomacy was never my strong suit and my patience had run dry. I crouched and called out, “Here, kitty, kitty, kitty.” Two golden eyes ignited at the opposite wall. A shape stirred within the darkness and rose, carrying the eyes up and up and up until they towered above me. A single enormous paw moved into the moonlight, disturbing the dust on the filthy floor. Wicked claws shot forth and withdrew. A massive shoulder followed, its gray fur marked by faint smoky stripes. The huge body shifted forward, coming at me, and I lost my balance and fell on my ass into the dirt. Dear God, this wasn’t just a lion. This thing had to be at least five feet at the shoulder. And why was it striped? The colossal cat circled me, half in the light, half in the shadow, the dark mane trembling as he moved. I scrambled to my feet and almost bumped into the gray muzzle. We looked at each other, the lion and I, our gazes level. Then I twisted around and began dusting off my jeans in a most undignified manner. The lion vanished into a dark corner. A whisper of power pulsed through the room, tugging at my senses. If I did not know better, I would say that he had just changed. “Kitty, kitty?” asked a level male voice. I jumped. No shapechanger went from a beast into a human without a nap. Into a midform, yes, but beast-men had trouble talking. “Yeah,” I said. “You’ve caught me unprepared. Next time I’ll bring cream and catnip toys.” “If there is a next time.

I feel him guiding me to the wall, and I’m not struggling, my arms paralyzed by shock. One finger still grips the heavy key ring. Standing this close to me, his tomato-sauce breath on my forehead, Moshe’s body feels unexpectedly large and solid. His grip on my wrists is tight and painful, and my forearms feel brittle, like twigs. Me, who can lift an air-conditioning unit up a whole flight of stairs. I giggle nervously. I scan his face to see if this is just a silly game he is playing, this bad boy who got kicked out of yeshiva and wants to scare me in the cellar. But his face isn’t relaxed into his usual pose of disinterested amusement. His jaw is tense, his eyes narrowed. I lift my knee up to kick him, but he fixes my legs against the wall with his own thick thighs, crushing me with his weight. One hand lifts my wrists up over my head and the other reaches for the zipper to my housedress. He yanks it down in one quick motion, and I bend over reflexively to hide myself, screaming this time. “Stop! Please stop! What are you doing—? This is crazy—” Moshe puts his hand over my mouth and I taste the salt of his sweat. I can feel him pushing me to the floor, one hand on my shoulder, the other hand on my waist. I remember the key ring and use it now, slamming the keys into Moshe’s pelvis, shoving blindly against him. The sharp edge of a key finds purchase in the soft flab of his abdomen and I dig and twist, my wrist the only part of me with a little freedom of movement, and I use it all, even as I hear him mutter epithets in my ear. His body squirms above me, moving away slightly as he searches for the weapon in my hand. I grunt quietly as I shove the key quickly and deeply into his pelvis, and now he jumps off me, hands clasped to him, groaning. I pull my zipper back up as I make my escape, weaving through the piles of junk, bounding loudly up the creaky wooden stairs and into the bright light of the parlor floor. I’ve forgotten the wine.

Shorter prayers in which we make requests to God—the kind many of us are most familiar with—go undetected by a brain scan. This doesn’t mean they don’t work or they are not valuable. But it may encourage you toward deeper, longer prayer when you learn that twelve minutes of attentive and focused prayer every day for eight weeks changes the brain significantly enough to be measured in a brain scan.1 Not only that, but it strengthens areas of the brain involved in social interaction, increasing our sense of compassion and making us more sensitive to other people. It also reduces stress, bringing another measurable physical effect—lower blood pressure. Prayer in this deeper, more attentive way also strengthens the part of the brain that helps us override our emotional and irrational urges. Prayer that seeks communion with God actually makes us more thoughtful and rational, enhances our sense of peace and well-being, and makes us more compassionate and responsive to the needs of other people.

On the way to the cake shop I kept stopping to shake the wet leaves off the soles of my brown suede Whistles boots. I bought them at Sue Ryder, the charity shop in Camden Town. [...] I know how to find good clothes in those places. First scan the rails for an awkward colour, anything that jumps out as being a bit ugly, like dirty mustard, salmon pink or olive green with a bit too much brown in it. A print with an unusual combination of colours – dark green and pink, bright orange and ultramarine – is also worth checking out. If the quality of the fabric is good, pull the garment out and check the label. Well-cut clothes can look misshapen on a hanger because they're cut to look good on the body. I'll buy a good piece if it fits, even if it doesn't sometimes. Even if it's not my style or has short sleeves, or I don't like the shape or the buttons. I learn to love it. I never tire of clothes I've bought that I've had to adjust to. It's the compromise, the awkward gap that has to be bridged that makes something, someone, lovable.

This region concentrates our learned knowledge of letter strings, to such an extent that it can be considered as our brain’s “letter box.” It is this brain area, for instance, that allows us to recognize a word regardless of its size, position, font, or cAsE, whether UPPERCASE or lowercase.39 In any literate person, this region, which is located in the same spot in all of us (give or take a few millimeters), serves a dual role: it first identifies a string of learned characters, and then, through its direct connections to language areas,40 it allows those characters to be quickly translated into sound and meaning. What would happen if we scanned an illiterate child or adult as she progressively learned to read? If the theory is correct, then we should literally see her visual cortex reorganize. The neuronal recycling theory predicts that reading should invade an area of the cortex normally devoted to a similar function and repurpose it to this novel task. In the case of reading, we expect a competition with the preexisting function of the visual cortex, which is to recognize all sorts of objects, bodies, faces, plants, and places.

Know then thyself, presume not God to scan; The proper study of Mankind is Man. Plac'd on this isthmus of a middle state, A being darkly wise, and rudely great: With too much knowledge for the Sceptic side, With too much weakness for the Stoic's pride, He hangs between; in doubt to act, or rest, In doubt to deem himself a God, or Beast; In doubt his Mind or Body to prefer, Born but to die, and reas'ning but to err; Alike in ignorance, his reason such, Whether he thinks too little, or too much: Chaos of Thought and Passion, all confus'd; Still by himself, abus'd, or disabus'd; Created half to rise, and half to fall; Great lord of all things, yet a prey to all; Sole judge of Truth, in endless Error hurl'd: The glory, jest, and riddle of the world! Go, wond'rous creature! mount where Science guides, Go, measure earth, weigh air, and state the tides; Instruct the planets in what orbs to run, Correct old Time, and regulate the Sun; Go, soar with Plato to th' empyreal sphere, To the first good, first perfect, and first fair; Or tread the mazy round his follow'rs trod, And quitting sense call imitating God; As Eastern priests in giddy circles run, And turn their heads to imitate the Sun. Go, teach Eternal Wisdom how to rule— Then drop into thyself, and be a fool!

Old Hubert must have had a premonition of his squalid demise. In October he said to me, ‘Forty-two years I’ve had this place. I’d really like to go back home, but I ain’t got the energy since my old girl died. And I can’t sell it the way it is now. But anyway before I hang my hat up I’d be curious to know what’s in that third cellar of mine.’ The third cellar has been walled up by order of the civil defence authorities after the floods of 1910. A double barrier of cemented bricks prevents the rising waters from invading the upper floors when flooding occurs. In the event of storms or blocked drains, the cellar acts as a regulatory overflow. The weather was fine: no risk of drowning or any sudden emergency. There were five of us: Hubert, Gerard the painter, two regulars and myself. Old Marteau, the local builder, was upstairs with his gear, ready to repair the damage. We made a hole. Our exploration took us sixty metres down a laboriously-faced vaulted corridor (it must have been an old thoroughfare). We were wading through a disgusting sludge. At the far end, an impassable barrier of iron bars. The corridor continued beyond it, plunging downwards. In short, it was a kind of drain-trap. That’s all. Nothing else. Disappointed, we retraced our steps. Old Hubert scanned the walls with his electric torch. Look! An opening. No, an alcove, with some wooden object that looks like a black statuette. I pick the thing up: it’s easily removable. I stick it under my arm. I told Hubert, ‘It’s of no interest. . .’ and kept this treasure for myself. I gazed at it for hours on end, in private. So my deductions, my hunches were not mistaken: the Bièvre-Seine confluence was once the site where sorcerers and satanists must surely have gathered. And this kind of primitive magic, which the blacks of Central Africa practise today, was known here several centuries ago. The statuette had miraculously survived the onslaught of time: the well-known virtues of the waters of the Bièvre, so rich in tannin, had protected the wood from rotting, actually hardened, almost fossilized it. The object answered a purpose that was anything but aesthetic. Crudely carved, probably from heart of oak. The legs were slightly set apart, the arms detached from the body. No indication of gender. Four nails set in a triangle were planted in its chest. Two of them, corroded with rust, broke off at the wood’s surface all on their own. There was a spike sunk in each eye. The skull, like a salt cellar, had twenty-four holes in which little tufts of brown hair had been planted, fixed in place with wax, of which there were still some vestiges. I’ve kept quiet about my find. I’m biding my time.

Guy was going to self-terminate for any reason, he’d have finished putting his pajamas on and gotten into bed nice and comfy first. So means are foul. Where’s Sommers?” “I don’t know why they bother to keep me around here.” But he was grinning as he slid the brain into a tray for scan and analysis. “I expect the tox eval will verify both our suspicions shortly. Sommers is done, and in a cold box. Her family and boyfriend came in together this morning. I was able to block them from seeing her, though it wasn’t easy. I had to use official grounds.” “The eyes aren’t public yet, and I don’t want them to be, not even to next of kin. Even family and lovers can leak to the media. More so if they’re grieving or pissed. No access outside of need-to-know to any of the vics in this investigation.” “You want to see her again.” “Yeah.” “Let me clean up a bit. Our gentleman friend will hold.” He went to the sink to scrub blood, matter, and sealant from his hands. “Her body was more traumatized than the others.” “Violence is escalating. I know.” “So is his pace.” Morris dried his hands, then removed his protective gear, dumping it in a hamper. “We’re closer. Every minute, we’re closer.” “I have no doubt. Well.” He stepped over in his pristine blue shirt and red necktie, offered his arm. “Shall we?” She laughed, as only he could make her in the company of the

I wish I didn’t know, absolutely, you sign papers of ours without the reading of them.” “I give them a scan.” Sometimes. “If you fucked me over, I’m a cop. I know how to make you pay without letting it show. Like, the one where I tranq your wine, dress you in a diaper and pasties, get you in your office and transmit the image globally.” “You’ve given this some thought.” “Just in my free time.” She gave his hands a squeeze before drawing hers away and laying them on his cheeks. “Bottom line? She wasn’t wrong to trust a man she loves—because it had to be love. He’s not rich or good-looking or powerful. She just loves the wrong man. I don’t.” “Well now,” he murmured, then leaned in to take her mouth in a soft, slow, sweet kiss. “There’s the one where I coat the inside of all your boxers with a biological that causes your works to develop festering boils.” It made him wince. “Christ Jesus, you obviously have far too much free time.” “I’ve got a whole list,” she said as he opened the front door. “For him, too,” she added, shooting a finger at Summerset. Summerset merely cocked his eyebrows. “No visible injuries once again. We appear to be on a streak.” “For him I have the stick up his ass surgically removed, and without it, his whole body collapses into a puddle of ghoul.” She tossed her coat over the newel post. “You’ll be too busy with festering boils to have him reanimated.

To test these ideas, Dr. Mario Beauregard of the University of Montreal recruited a group of fifteen Carmelite nuns who agreed to put their heads into an MRI machine. To qualify for the experiment, all of them must “have had an experience of intense union with God.” Originally, Dr. Beauregard had hoped that the nuns would have a mystical communion with God, which could then be recorded by an MRI scan. However, being shoved into an MRI machine, where you are surrounded by tons of magnetic coils of wire and high-tech equipment, is not an ideal setting for a religious epiphany. The best they could do was to evoke memories of previous religious experiences. “God cannot be summoned at will,” explained one of the nuns. The final result was mixed and inconclusive, but several regions of the brain clearly lit up during this experiment: •  The caudate nucleus, which is involved with learning and possibly falling in love. (Perhaps the nuns were feeling the unconditional love of God?) •  The insula, which monitors body sensations and social emotions. (Perhaps the nuns were feeling close to the other nuns as they were reaching out to God?) •  The parietal lobe, which helps process spatial awareness. (Perhaps the nuns felt they were in the physical presence of God?) Dr. Beauregard had to admit that so many areas of the brain were activated, with so many different possible interpretations, that he could not say for sure whether hyperreligiosity could be induced. However, it was clear to him that the nuns’ religious feelings were reflected in their brain scans. But did this experiment shake the nuns’ belief in God? No. In fact, the nuns concluded that God placed this “radio” in the brain so that we could communicate with Him. Their conclusion was that God created humans to have this ability, so the brain has a divine antenna given to us by God so that we can feel His presence. David Biello concludes, “Although atheists might argue that finding spirituality in the brain implies that religion is nothing more than divine delusion, the nuns were thrilled by their brain scans for precisely the opposite reason: they seemed to provide confirmation of God’s interactions with them.” Dr. Beauregard concluded, “If you are an atheist and you live a certain kind of experience, you will relate it to the magnificence of the universe. If you are a Christian, you will associate it with God. Who knows. Perhaps they are the same thing.” Similarly, Dr. Richard Dawkins, a biologist at Oxford University and an outspoken atheist, was once placed in the God helmet to see if his religious beliefs would change. They did not. So in conclusion, although hyperreligiosity may be induced via temporal lobe epilepsy and even magnetic fields, there is no convincing evidence that magnetic fields can alter one’s religious views.

WHM PROTOCOL: BASIC MINDSET EXERCISE The greatest accomplishment you can achieve is stillness of the mind. It is only when your mind is still that you can go from external to internal programming. In the absence of thoughts, this stillness brings your feelings into alignment with your innermost being, reflecting the true self in a direct mirror. This is how I was able to set all of my records, and you can do it too. First, take a step away and find a comfortable place to sit down. Then begin to follow the breath. Deeply in, letting go. Deeply in, letting go. Peacefully following the breath. Deeply in, letting go. Deeply in, letting go. A sense of calm will begin to settle over you, and it is in this moment that you can set your mind. Begin to scan your body while visualizing what it is you are going to do. Perhaps you want to stay longer in the cold shower or achieve a new personal record for push-ups. Maybe you want to hold a particularly challenging yoga pose or take a longer bike ride than you ever have before. Now is the time to scan your body and set your intention. Take your time with it. Tell your body what you expect it to do. Scan yourself for how you feel. You will be able to detect any misalignment of your intention and your body’s feeling. Just remain calm, keep breathing, and wait for the moment in which there is a sense of trust, of centered energy, of alignment. Give power to that feeling with your breath and then go and do what you intend to do. Success.

The last refuge of the Self, perhaps, is “physical continuity.” Despite the body’s mercurial nature, it feels like a badge of identity we have carried since the time of our earliest childhood memories. A thought experiment dreamed up in the 1980s by British philosopher Derek Parfit illustrates how important—yet deceiving—this sense of physical continuity is to us.15 He invites us to imagine a future in which the limitations of conventional space travel—of transporting the frail human body to another planet at relatively slow speeds—have been solved by beaming radio waves encoding all the data needed to assemble the passenger to their chosen destination. You step into a machine resembling a photo booth, called a teletransporter, which logs every atom in your body then sends the information at the speed of light to a replicator on Mars, say. This rebuilds your body atom by atom using local stocks of carbon, oxygen, hydrogen, and so on. Unfortunately, the high energies needed to scan your body with the required precision vaporize it—but that’s okay because the replicator on Mars faithfully reproduces the structure of your brain nerve by nerve, synapse by synapse. You step into the teletransporter, press the green button, and an instant later materialize on Mars and can continue your existence where you left off. The person who steps out of the machine at the other end not only looks just like you, but etched into his or her brain are all your personality traits and memories, right down to the memory of eating breakfast that morning and your last thought before you pressed the green button. If you are a fan of Star Trek, you may be perfectly happy to use this new mode of space travel, since this is more or less what the USS Enterprise’s transporter does when it beams its crew down to alien planets and back up again. But now Parfit asks us to imagine that a few years after you first use the teletransporter comes the announcement that it has been upgraded in such a way that your original body can be scanned without destroying it. You decide to give it a go. You pay the fare, step into the booth, and press the button. Nothing seems to happen, apart from a slight tingling sensation, but you wait patiently and sure enough, forty-five minutes later, an image of your new self pops up on the video link and you spend the next few minutes having a surreal conversation with yourself on Mars. Then comes some bad news. A technician cheerfully informs you that there have been some teething problems with the upgraded teletransporter. The scanning process has irreparably damaged your internal organs, so whereas your replica on Mars is absolutely fine and will carry on your life where you left off, this body here on Earth will die within a few hours. Would you care to accompany her to the mortuary? Now how do you feel? There is no difference in outcome between this scenario and what happened in the old scanner—there will still be one surviving “you”—but now it somehow feels as though it’s the real you facing the horror of imminent annihilation. Parfit nevertheless uses this thought experiment to argue that the only criterion that can rationally be used to judge whether a person has survived is not the physical continuity of a body but “psychological continuity”—having the same memories and personality traits as the most recent version of yourself. Buddhists

The girl circled in my arm was clean and fresh, and her sleeping breath was humid against the base of my throat. Something stirred in me in response to her helplessness, and yet at the same time I resented her. I had seen too damn many of these brisk and shining girls, so lovely, so gracious, and so inflexibly ambitious. They had counted their stock in trade and burnished it and spread it right out there on the counter. It was all yours for the asking. All you had to do was give her all the rest of your life, and come through with the backyard pool, cookouts, Eames chairs, mortgage, picture windows, two cars, and all the rest of the setting they required for themselves. These gorgeous girls, with steel behind their eyes, were the highest paid whores in the history of the world. All they offered was their poised, half-educated selves, one hundred and twenty pounds of healthy, unblemished, arrogant meat, in return for the eventual occupational ulcer, the suburban coronary. Nor did they bother to sweeten the bargain with their virginity. Before you could, in your hypnoid state, slip the ring on her imperious finger, that old-fashioned prize was long gone, and even its departure celebrated many times, on house parties and ski weekends, in becalmed sailboats and on cruise ships. This acknowledged and excused promiscuity was, in fact, to her advantage. Having learned her way through the jungly province of sex, she was less likely to be bedazzled by body hunger to the extent that she might make a bad match with an unpromising young man. Her decks were efficiently cleared, guns rolled out, fuses alight, cannonballs stacked, all sails set. She stood on the bridge, braced and ready, scanning the horizon with eyes as cold as winter pebbles. One

Gray harbored a slight preference for the stripes. Not only did the darker color suit her complexion, but the neckline plunged in an enticing manner, displaying a wedge of sheer chemise. The sprigged gown had a higher, square neckline, and only one flounce to this frock’s two. But then…The sprigged gown had tiny buttons down the side-fourteen buttons, to be exact, and though just mentally undoing them was enough to drive Gray mad with frustration, that mile-long stretch of miniscule pearl dots was some comfort. The fastenings of this striped gown, by contrast, were completely invisible. Were there little hooks, he wondered, under the sleeves? Hidden in the seams somewhere? Miss Turner coughed and shifted in her seat. Dear God. Gray shook himself, realizing he’d just spent the better part of a minute openly staring in the direction of her breasts. At a distance of no more than two feet. Worse-he’d wasted that blasted minute obsessing about hooks and buttons, when he could have been scanning for the shadow of an areola, or the crest of a nipple. Damn. And now he had no choice but to drop his gaze and study the china. It did look well, the porcelain. The acanthus pattern complemented the scrollwork on the silver quite nicely. Odd, to be drinking Madeira from teacups, but at least they were better than tin. The white drape beneath it all was nothing of quality, but the lighting was dim, and it would do. Gray put out a hand to straighten his fork. “The table looks lovely,” she said, to no one in particular. Dear God. Once again, she jolted him back into reality, and Gray realized he’d spent the better part of two minutes now fussing over china and table linens. First dressmaking, now table-setting…If it wasn’t for the fact that her voice called straight to his swelling groin, Gray might have begun to question his masculinity. What the hell was happening to him? He wanted her. He wanted her body, quite obviously. More disturbing by far, he could no longer deny that he wanted her approval. And he wanted both with a near-paralyzing intensity, though he knew he could never have one without sacrificing the other. Then she extended her slender wrist to reach for the teacup, and Gray remembered the reason for this entire display. He wanted to see her eat.

Then I remembered something else from the 2112 liner notes. I pulled them up and scanned over them again. There was my answer, in the text that preceded Part III—“Discovery”: Behind my beloved waterfall, in the little room that was hidden beneath the cave, I found it. I brushed away the dust of the years, and picked it up, holding it reverently in my hands. I had no idea what it might be, but it was beautiful. I learned to lay my fingers across the wires, and to turn the keys to make them sound differently. As I struck the wires with my other hand, I produced my first harmonious sounds, and soon my own music! I found the waterfall near the southern edge of the city, just inside the curved wall of the atmospheric dome. As soon as I found it, I activated my jet boots and flew over the foaming river below the falls, then passed through the waterfall itself. My haptic suit did its best to simulate the sensation of torrents of falling water striking my body, but it felt more like someone pounding on my head, shoulders, and back with a bundle of sticks. Once I’d passed through the falls to the other side, I found the opening of a cave and went inside. The cave narrowed into a long tunnel, which terminated in a small, cavernous room. I searched the room and discovered that one of the stalagmites protruding from the floor was slightly worn around the tip. I grabbed the stalagmite and pulled it toward me, but it didn’t budge. I tried pushing, and it gave, bending as if on some hidden hinge, like a lever. I heard a rumble of grinding stone behind me, and I turned to see a trapdoor opening in the floor. A hole had also opened in the roof of the cave, casting a brilliant shaft of light down through the open trapdoor, into a tiny hidden chamber below. I took an item out of my inventory, a wand that could detect hidden traps, magical or otherwise. I used it to make sure the area was clear, then jumped down through the trapdoor and landed on the dusty floor of the hidden chamber. It was a tiny cube-shaped room with a large rough-hewn stone standing against the north wall. Embedded in the stone, neck first, was an electric guitar. I recognized its design from the 2112 concert footage I’d watched during the trip here. It was a 1974 Gibson Les Paul, the exact guitar used by Alex Lifeson during the 2112 tour.

Gray froze as Miss Turner emerged from the hold. For weeks, she’d plagued him-by day, he suffered glimpses of her beauty; by night, he was haunted by memories of her touch. And just when he thought he’d finally wrangled his desire into submission, today she’d ruined everything. She’d gone and changed her dress. Gone was that serge shroud, that forbidding thundercloud of a garment that had loomed in his peripheral vision for weeks. Today, she wore a cap-sleeved frock of sprigged muslin. She stepped onto the deck, smiling face tilted to the wind. A flower opening to greet the sun. She bobbed on her toes, as though resisting the urge to make a girlish twirl. The pale, sheer fabric of her dress billowed and swelled in the breeze, pulling the undulating contour of calf, thigh, hip into relief. Gray thought she just might be the loveliest creature he’d ever seen. Therefore, he knew he ought to look away. He did, for a moment. He made an honest attempt to scan the horizon for clouds. He checked the hour on his pocket watch, wound the small knob one, two, three, four times. He wiped a bit of salt spray from its glass face. He thought of England. And France, and Cuba, and Spain. He remembered his brother, his sister, and his singularly ugly Aunt Rosamond, on whom he hadn’t clapped eyes in decades. And all this Herculean effort resulting in nothing but a fine sheen of sweat on his brow and precisely thirty seconds’ delay in the inevitable. He looked at her again. Desire swept through his body with starling intensity. And beneath that hot surge of lust, a deeper emotion swelled. It wasn’t something Gray wished to examine. He preferred to let it sink back into the murky depths of his being. An unnamed creature of the deep, let for a more intrepid adventurer to catalog. Instead, he examined Miss Turner’s new frock. The fabric was of fine quality, the sprig pattern evenly stamped, without variations in shape or hue. The dressmaker had taken great pains to match the pattern at the seams. The sleeves of the frock fit perfectly square with her shoulders, in a moment of calm, the skirt’s single flounce lapped the laces of her boots. Unlike that gray serge abomination, this dress was expensive, and it had been fashioned for her alone. But it no longer fit. As she turned, Gray noted how the neckline gaped slightly, and the column of her skirt that ought to have skimmed the swell of her hip instead caught on nothing but air. He frowned. And in that instant, she turned to face him. Their gazes caught and held. Her own smile faded to a quizzical expression. And because Gray didn’t know how to answer the unspoken question in her eyes, and because he hated the fact that he’d banished the giddy delight from her face, he gave her a curt nod and a churlish, “Good morning.” And then he walked away.

For instance, emotional memories are stored in the amygdala, but words are recorded in the temporal lobe. Meanwhile, colors and other visual information are collected in the occipital lobe, and the sense of touch and movement reside in the parietal lobe. So far, scientists have identified more than twenty categories of memories that are stored in different parts of the brain, including fruits and vegetables, plants, animals, body parts, colors, numbers, letters, nouns, verbs, proper names, faces, facial expressions, and various emotions and sounds. Figure 11. This shows the path taken to create memories. Impulses from the senses pass through the brain stem, to the thalamus, out to the various cortices, and then to the prefrontal cortex. They then pass to the hippocampus to form long-term memories. (illustration credit 5.1) A single memory—for instance, a walk in the park—involves information that is broken down and stored in various regions of the brain, but reliving just one aspect of the memory (e.g., the smell of freshly cut grass) can suddenly send the brain racing to pull the fragments together to form a cohesive recollection. The ultimate goal of memory research is, then, to figure out how these scattered fragments are somehow reassembled when we recall an experience. This is called the “binding problem,” and a solution could potentially explain many puzzling aspects of memory. For instance, Dr. Antonio Damasio has analyzed stroke patients who are incapable of identifying a single category, even though they are able to recall everything else. This is because the stroke has affected just one particular area of the brain, where that certain category was stored. The binding problem is further complicated because all our memories and experiences are highly personal. Memories might be customized for the individual, so that the categories of memories for one person may not correlate with the categories of memories for another. Wine tasters, for example, may have many categories for labeling subtle variations in taste, while physicists may have other categories for certain equations. Categories, after all, are by-products of experience, and different people may therefore have different categories. One novel solution to the binding problem uses the fact that there are electromagnetic vibrations oscillating across the entire brain at roughly forty cycles per second, which can be picked up by EEG scans. One fragment of memory might vibrate at a very precise frequency and stimulate another fragment of memory stored in a distant part of the brain. Previously it was thought that memories might be stored physically close to one another, but this new theory says that memories are not linked spatially but rather temporally, by vibrating in unison. If this theory holds up, it means that there are electromagnetic vibrations constantly flowing through the entire brain, linking up different regions and thereby re-creating entire memories. Hence the constant flow of information between the hippocampus, the prefrontal cortex, the thalamus, and the different cortices might not be entirely neural after all. Some of this flow may be in the form of resonance across different brain structures.