Body Fat Percentage Quotes

I'd called Stanley Garn because I was looking for anthropologists who had done a nutritional analysis of human flesh and/or organ meats. Just, you know, curious. Garn hadn't exactly done this but he had worked out the lean/fat percentage of human flesh. He estimates that humans have more or less the same body composition as veal. To arrive at the figure, Garn extrapolated from average human body fat percentages. "There's information of that sort on people in most countries now," he said. "So you can see who you want for dinner.

But those reports and stuff aren’t just saying things are unhealthy—they’re saying they’re morally wrong. Like you’re somehow a better person, spiritually, if you have the right body-fat percentage and exercise for an hour a day—and there’s that awful condescending set of ads where smoking isn’t just a stupid thing to do, it’s literally the devil. People need a moral code, to help them make decisions. All this bio-yogurt virtue and financial self-righteousness are just filling the gap in the market. But the problem is that it’s all backwards. It’s not that you do the right thing and hope it pays off; the morally right thing is by definition the thing that gives the biggest payoff.

After twelve weeks, there was a greater reduction in waistlines and body-fat percentage in the hibiscus group compared to those who got placebo capsules,

Even the National Cholesterol Education Program admits, “The percentage of total fat in the diet, independent of caloric intake, has not been documented to be related to body weight.

If you’re a guy, the mystical secret to a sexy stomach is to get your body fat percentage under 12%. Yup, that’s it. When your body fat percentage approaches 10%, your abs become clearly visible whether you directly train them or not. If you’re a woman, getting your body fat percentage under 20% will get you a flat, lean, toned stomach. That’s all there is to it

The biological anthropologist Stephen McGarvey has speculated that the people who survived these voyages tended to have a higher percentage of body fat before the voyage began and/or more efficient metabolisms, allowing them to live longer on less food than their thinner companions. (McGarvey theorizes that this is why modern-day Polynesians suffer from a high incidence of obesity.)

All these commercials about health and diet and fitness. All of these ads for waistlines and libidos and teeth whiteners. If you're not taking care of yourself or eating right or exercising, if you're overweight or you have a small penis or you don't have bright enough teeth, then there's something wrong with you. Spiritually. Physically. Morally. Instead of being defined by your actions, you're defined instead by your smile. Your sexual performance. Your percentage of body fat.

67 percent of the women told the researchers that they didn’t exercise regularly, and 37 percent said they didn’t get any exercise. After this initial assessment, Crum and Langer divided the maids into two groups. They explained to the first group how their activity related to the number of calories they burned and told the maids that just by doing their jobs, they got more than enough exercise. They didn’t give any such information to the second group (who worked in different hotels from the first group and so wouldn’t benefit from conversations with the other maids). One month later, the researchers found that the first group lost an average of two pounds, lowered their percentage of body fat, and lowered their systolic blood pressure by an average of 10 points—even though they hadn’t performed any additional exercise outside of work or changed their eating habits in any way. The other group, doing the same job as the first, remained virtually unchanged. This

How rude of me, we haven’t even introduced ourselves. We’re the Andersons. I’m Evan, the lovely size-zero lass in the floppy sun hat is my wife Amy, and these are our best friends/children, Evan and Amy Jr. As you can see, we’re very fit and active. You know what our family’s average percentage of body fat is? Three. Yes, really. We got it tested last year when we all became organ donors. You may have noticed that I’m carrying Amy on my back. We do that a lot. At least once a day, and not just when we’re in fields like this; we do it on beaches and in urban environments as well. That’s what happens when your love is deep and playful like ours. You should also know that we also dab frosting on each other’s noses every single time we eat cupcakes, which is both mischievous and very us. Do you guys even eat cupcakes?

Body weight was found to have a statistically moderate effect on total race time, while body-fat percentage had a large effect on total race time and a moderate effect (bordering on large) on swim, bike, and run splits. Both body weight and body-fat percentage were more strongly correlated with split times and total race time than are training variables such as average weekly training time.

You cannot change your height, the width of your hips, the length of your feet, or any of several other anthropometric variables affecting endurance performance that I have discussed in this chapter. You can’t change your genetic potential for leanness, either. But you can reduce your body-fat percentage (and thereby adjust your weight) to the level that is optimal for performance in your chosen endurance sport given your unchangeable genetic constraints.

This great attitude is one that every endurance athlete should emulate. The only way to determine your optimal racing weight is to discover it through experience, and the only way to attain your optimal racing weight is to focus on performance. If you eat and train for maximum performance, you will ultimately achieve your best performance, and your weight and body-fat percentage on that day will define your optimal racing weight. In the meantime, be patient and enjoy the mental challenge of trying to figure it all out.

Body weight and body-fat percentage have no meaning in isolation for endurance athletes. These variables have meaning only in relation to performance. Weighing 145 pounds is not better than weighing 155 pounds unless you perform better at the lighter weight. A body-fat percentage of 12 is better than a body-fat percentage of 13 only if you’re faster at 12 percent.

the Primal Blueprint is really about improving body composition, instead of just losing weight. This means a reduction in body fat percentage and an increase or maintenance of muscle or lean body mass.

Ironically, if you want an area of your body to be leaner, training the muscles without also ensuring you’re reducing your body fat percentage will only aggravate the problem. The muscles will grow but the layer of fat will remain, which will only result in the area looking bigger and puffier. I

income, expenses, and finances: How much debt do I want to carry, and for what purpose? Would I like to pay off one or more of my credit accounts? By when? How much money do I want to make next month? Next year? Five years from now? What expenses do I want to cut down or cut out? — My home and community: What changes do I want to make in my current living environment? Do I want to fix up my home or yard? Do I want to move? What is my ideal home like? Where is it? What is my personal corner or room like? Does it have a garden, pool, or pond? Is it near the ocean, a lake, the desert, or mountains? Is it in the city or the country? What part of the world do I live in? What is my neighborhood like? What community projects am I involved in, if any? — My spiritual life: How much time do I want to devote to spiritual practices, such as meditation, classes, church, volunteer work, and so on? What books do I want to read? What classes do I want to take? What spiritual teachers, authors, or leaders do I want to meet, listen to, and/or work with? What spiritual power places do I want to visit, with whom, and when? What spiritual projects do I want to work on? What spiritual gift do I want to give to others? — My health and fitness: What changes do I want to make in my health and fitness? How much time per day or week do I want to spend exercising? What type of exercise program would I most enjoy and benefit from? Where would I exercise? With whom? What physical healings do I want? If I were to manifest my true natural state of perfect health right now, what would my body be like? About what weight or fat percentage would my body feel comfortable and healthy being? What types of foods would be in my regular diet? What would my ideal sleeping pattern be? How would I deal with stress or tension? What unnecessary stressors do I want to get rid of? What toxins (emotional or physical) can I eliminate from my diet or life? — My family life: What type of family life do I want? What about children? How much time do I want to spend with my kids? What do I want to teach or share with them? How can I be closer to my family and/or spend more quality time with them? What type of

Whatever form your body takes from a fierce and healthy lifestyle is a beautiful body. Beauty isn't looking a specific way or having a specific body fat percentage. It just so happens that a fierce and healthy lifestyle forms a slim and athletic body. We who do fitness for the right reasons still end up being judged as superficial just because we end up as slim. When we can't really help it, it's just biology doing its thing.

My thoughts swing to William and all the times he's pinched my butt, in the way guys do where they pretend it's playful, but they're secretly measuring your body fat percentage.

Every now and then, a teenage girl is called forward, always through an intermediary, for a more thorough interview. “Do you pray?” “How often?” “What dishes can you cook?” It can be a life-changing exchange. This version of Miss Universe takes place every day in Afghanistan, where a girl’s looks, character, and body fat percentage are assessed in short, determined sentences, as women enforce and perpetuate their own subjugation. To Setareh, who like any other unmarried girl has often been scrutinized by other women, it is a familiar routine. “They spy on us and look at how we dress and how we move. The other women will tell her all the gossip about you—if you have a bad reputation or if you are proper. If it is not a relative, they will ask someone for your address. Then they will spy around the house, and maybe the boy will go to get a look at the girl. If he likes her, his parents go to the girl’s father. But the boy will not be allowed to choose if the mother and father have already found a good girl and decided for him

The body of the average woman is 27 percent fat, that of the average man 15 percent fat. The leanest elite female athletes may get their body fat down to 11 or 12 percent, but that is nearly double the percentage of body fat found on the elite male athlete,

through 5, you consume 7 to 11 calories per kilogram (2.2 pounds) of body weight, with 9 percent coming from protein, 44 percent from fat, and 47 percent coming from carbohydrates. If one wants to embark on a ketogenic version of this, calories stay the same but percentages change, with 25 percent of calories coming from protein, 70 percent from fat, and 5 percent from carbohydrates.

Aside from evidence for proactive violence among contemporary hunter-gatherers, two thorny facts don’t entirely square with the view that we stopped fighting ever since we became hunter-gatherers. The first fact is muscle. The average adult man today is 12 to 15 percent heavier than the average adult woman, but women have much higher percentages of body fat masking underlying differences in muscle mass. Whole-body scans show that males average 61 percent more muscle mass then females, with most of that difference in the upper body.30 Men’s extra brawn, moreover, is added during puberty, when testosterone levels shoot up, accelerating muscle growth in the arms, shoulders, and neck.31 In this regard, human men resemble male kangaroos, whose upper bodies also enlarge during adolescence to help them fight.32 Enhanced upper-body muscularity in male humans might also have been selected for hunting, but we cannot rule out aggression. The second fact is literally staring us in the face. Consider the faces of assorted males in the genus Homo lined up for you in figure 16. Note that until about 100,000 years ago, even in some of the earliest Homo sapiens, males tend to have massive, heavily built faces and menacingly large browridges. The earliest H. sapiens males have smaller, less robust faces than Neanderthals and other non-modern humans, but truly lightly built, “feminized” faces don’t appear until less than 100,000 years ago.33 It is intriguing to hypothesize that these big faces reflect higher levels of testosterone during adolescence. In males today, elevated testosterone contributes to not only higher libidos, more impulsivity, and more reactive aggression but also bigger browridges and larger faces.34 Another molecule that possibly affects facial masculinization is the neurotransmitter serotonin, which reduces aggression; less masculinized faces are associated with higher levels of serotonin.35

Lag indicators—things like income, sales, commission dollars, pounds lost, body fat percentage, overall cholesterol levels—represent the end results that you are striving to achieve. Lead indicators are the activities that produce the end results—for instance the number of sales calls, or referrals are lead indicators in the sales process.

The Slow-Carb Diet® Cheat Sheet Many people lose hope when trying to lose weight. Fortunately, it need not be complicated. Though I regularly fast and enter ketosis, the Slow-Carb Diet (SCD) has been my default diet for more than a decade. It works almost beyond belief and affects much more than appearance. From one reader: “I just wanted to sincerely thank Tim for taking the time to research and write The 4-Hour Body. My mom, in her late 60s, lost 45 pounds and got off her high blood pressure meds that she had been on for 20+ years. She did all this in about 3 months. This means that I get to have her around for a long time.” The basic rules are simple, all followed 6 days per week: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains (yes, including quinoa). If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. Good news: You already do this. You’re just picking new default meals. If you want to keep it simple, split your plate into thirds: protein, veggies, and beans/legumes. Rule #3: Don’t drink calories. Exception: 1 to 2 glasses of dry red wine per night is allowed, although this can cause some peri-/post-menopausal women to plateau. Rule #4: Don’t eat fruit. (Fructose → glycerol phosphate → more body fat, more or less.) Avocado and tomatoes are allowed. Rule #5: Whenever possible, measure your progress in body fat percentage, NOT total pounds. The scale can deceive and derail you. For instance, it’s common to gain muscle while simultaneously losing fat on the SCD. That’s exactly what you want, but the scale number won’t move, and you will get frustrated. In place of the scale, I use DEXA scans, a BodyMetrix home ultrasound device, or calipers with a gym professional (I recommend the Jackson-Pollock 7-point method). And then: Rule #6: Take one day off per week and go nuts. I choose and recommend Saturday. This is “cheat day,” which a lot of readers also call “Faturday.” For biochemical and psychological reasons, it’s important not to hold back. Some readers keep a “to-eat” list during the week, which reminds them that they’re only giving up vices for 6 days at a time. Comprehensive step-by-step details, including Q&As and troubleshooting, can be found in The 4-Hour Body, but the preceding outline is often enough to lose 20 pounds in a month, and drop 2 clothing sizes. Dozens of readers have lost 100–200 pounds on the SCD. My 6-Piece Gym in a Bag I take these 6 items with me whenever I travel.

The passing of years had made him indifferent to feminine beauty, and long association with the police had utterly calloused him to human misery. His manner indicated that he had detached himself from the scene of which he was a part. His body hulked between the prisoners and the door, which constituted a discharge of his duty. His mind was far away, occupied with the mathematical percentages of his prospects for winning on the races the next afternoon; daydreaming what he would do when he became eligible for pension; and rehashing in his mind an argument he had had with his wife that morning, thinking somewhat ruefully of her natural aptitude for delivering an extemporaneous tongue lashing, whereas he hadn’t thought of his best retorts until long afterward. His wife had a gift that way. No, damn it, she’d inherited it from her mother—that must be it. He remembered some of the scenes with his mother-in-law before she’d died some ten years ago. At that time, Mabel had been all worked up over the way the old lady used to have tantrums. That was before Mabel had got fat. She certainly had a good figure in those days. Well, come to think of it, he’d put on a little weight himself.

The truth is, if you are a woman and you have completed an ultramarathon, or even a marathon, you are in a very small, elite percentage of the general population. Your body has accomplished something athletic. It has done something extraordinary. To turn around and criticize your body for every dimple or pocket of fat is almost like being saved from a burning plane by a superhero only to tell him his cape doesn’t match his socks. Nobody cares about that.

ApoB (Apolipoprotein B) Normal - 40-125 mg/dL Less than 100 mg/dL is considered desirable for low or intermediate risk individuals Less than 80 mg/dL is considered desirable for high risk individuals, such as those with cardiovascular disease or diabetes TRIGLYCERIDES Good - 149 mg/dL or lower Borderline - 150 to 199 mg/dL High - 200 mg/dL and above FASTING BLOOD GLUCOSE (after not eating for at least 8 hours) Normal - 70 to 100 mg/dL Pre-Diabetes Fasting Blood Glucose -101 to 126 mg/dL Pre-Diabetes 2 Hours Blood Glucose - 140 to 200 mg/dL Diabetes Fasting Blood Glucose - 126 mg/dL or higher Diabetes 2 hours Blood Glucose - over 200 mg/dL HA1C (tests average blood sugar level for past two to three months) Normal - Below 5.7 percent Prediabetes - 5.7 to 6.4 percent (high risk of developing diabetes) Diabetes - 6.5 percent BMI (Body Mass Index which is the percentage of body weight that comes from fat Underweight - Below 18.5 Normal - 18.5 to 24.9 Overweight - 25 to 29.9 Obese - 30 or higher HOMOCYSTEINE Optimal - 10 to 12 µmol/L) 13.4 <10.4µmol/L Normal - 4 to 15 µmol/L) Moderate - 15 to 30 µmol/L) Intermediate - 30 to 100 µmol/L) Severe - Greater than 100 µmol/L) CRP (C-Reactive Protein)

Rule #5: Whenever possible, measure your progress in body fat percentage, NOT total pounds. The scale can deceive and derail you. For instance, it’s common to gain muscle while simultaneously losing fat on the SCD. That’s exactly what you want, but the scale number won’t move, and you will get frustrated. In place of the scale, I use DEXA scans, a BodyMetrix home ultrasound device, or calipers with a gym professional (I recommend the Jackson-Pollock 7-point method).

In the last decade, researchers have found that an increased intake of trans fats is associated with an increased heart attack risk.7 More recently, trans fats have been shown to increase the body’s level of inflammation.8 (For more on trans fats and inflammation, see chapter 13.) Since 2006, the Food and Drug Administration (FDA) has mandated that the Nutrition Facts panel indicate the amount and percentage of trans fats in all packaged foods.

To determine my Nutrient Density Scores, I considered an equal calorie serving of each food. The following nutrients were included in the evaluation: calcium, carotenoids (beta-carotene, alpha-carotene, lutein, zeaxanthin, lycopene), fiber, folate, glucosinolates, magnesium, selenium, vitamin C, vitamin E, zinc, phytosterols, resistant starch, and flavonoids; I also weighed the ORAC score. ORAC (oxygen radical absorbance capacity) is a method of measuring the antioxidant or radical-scavenging capacity of food. Nutrient quantities, which are normally in many different measurements (mg, mcg, IU), were converted to a percentage of their recommended daily intake (RDI) so that a common value could be considered for each nutrient. For nutrients that have no RDI, I established goals based on available research and current understanding of the benefits of these factors. Additional points were added if the food item was anti-angiogenic (more on this later) or contained organosulfides, aromatase inhibitors, or resveratrol. Points were subtracted if the food item contained trans fat or an excessive amount of saturated fat, cholesterol, or sodium, or contained additives as a refined/processed food. The total of the percent RDI or goal for each nutrient, adjusted with added/subtracted points, was then multiplied by a fraction to make the highest number equal 100 so that all foods could be considered on a numerical scale of 1 to 100.

we cannot lose weight just by increasing activity. Variation in body-fat percentage is unrelated to physical activity level or energy expenditure.

it means that we cannot lose weight just by increasing activity. Variation in body-fat percentage is unrelated to physical activity level or energy expenditure.