Bit By Bit Everyday Quotes

I'm 65 years old. Everyday the future looks a little bit darker. But the past, even the grimy parts of it, well, it just keeps on getting brighter all the time.

I wondered why I hadn't loved that day more, why I hadn't savored every bit of it...why I hadn't known how good it was to live so normally, so everyday. But you only know that, I suppose, after it's not normal and every day any longer.

There's a monster living inside of me, eating little bits of me everyday, and I can't seem to stop it. It makes me do things I don't want to do, say things I don't want to say.

He had the kind of real deep tan that rich people spent ages trying to achieve with expensive holidays and bits of tinfoil, when really all you need to do to obtain one is work your arse off in the open air everyday.

I'm sorry I stood there like a half-wit, Count Petroff," she told him matter-of-factly, "but I was a bit--surprised. After all, it's not everyday that I see a man who's prettier than I am." (Alexandra)

If through no fault of his own the hero is crushed by a bulldozer in Act II, we are not impressed. Even though life is often like this—the absconding cashier on his way to Nicaragua is killed in a collision at the airport, the prominent statesman dies of a stroke in the midst of the negotiations he has spent years to bring about, the young lovers are drowned in a boating accident the day before their marriage—such events, the warp and woof of everyday life, seem irrelevant, meaningless. They are crude, undigested, unpurged bits of reality—to draw a metaphor from the late J. Edgar Hoover, they are “raw files.” But it is the function of great art to purge and give meaning to human suffering, and so we expect that if the hero is indeed crushed by a bulldozer in Act II there will be some reason for it, and not just some reason but a good one, one which makes sense in terms of the hero’s personality and action. In fact, we expect to be shown that he is in some way responsible for what happens to him.

Her entire existence is trying to figure out what her life is supposed to be while her heart breaks a little bit everyday over the tragedy of being alive.

...small bits of our day are profoundly meaningful because they are the site of our worship. The crucible of our formation is in the monotony of our daily routines.

To improve oneself you must be as persistent as the drip, drip, drip of water filling a bucket. Do a little bit, every day.

A career must be husbanded. Care must be taken. Everyday must bring some small bit of progress. How would an artist with any self-worth act? Act that way.

Everyday she loses a bit more of herself , every day another nail in her coffin house payments medical bills and middle aged isolation

We all behave like Maxwell’s demon. Organisms organize. In everyday experience lies the reason sober physicists across two centuries kept this cartoon fantasy alive. We sort the mail, build sand castles, solve jigsaw puzzles, separate wheat from chaff, rearrange chess pieces, collect stamps, alphabetize books, create symmetry, compose sonnets and sonatas, and put our rooms in order, and all this we do requires no great energy, as long as we can apply intelligence. We propagate structure (not just we humans but we who are alive). We disturb the tendency toward equilibrium. It would be absurd to attempt a thermodynamic accounting for such processes, but it is not absurd to say we are reducing entropy, piece by piece. Bit by bit. The original demon, discerning one molecules at a time, distinguishing fast from slow, and operating his little gateway, is sometimes described as “superintelligent,” but compared to a real organism it is an idiot savant. Not only do living things lessen the disorder in their environments; they are in themselves, their skeletons and their flesh, vesicles and membranes, shells and carapaces, leaves and blossoms, circulatory systems and metabolic pathways - miracles of pattern and structure. It sometimes seems as if curbing entropy is our quixotic purpose in the universe.

Everyday should be a working day on those difficult tasks. A little bit per day is the only way to make it through. Never feel it can't be done; it can be done with persistent actions, repeated input and consistent attendance!

This book is irrelevant to Goodreads because you can’t buy it on Amazon. Also it talks about oppression, censorship etc. and no one really likes reading about that because it’s boring. Yet, let me tell you anyway. The title of this book is The Image of Everyday Life in Press during the Martial Law, which is a little bit ridiculous because what could be read in Press those days when it was so heavily censored?

[R]emain open to not knowing, perhaps allowing yourself to come to the point of admitting, "I don't know," and then experimenting with relaxing a bit into this not knowing instead of condemning yourself for it. After all, in this moment, it may be an accurate statement of how things are for you.

A little bit of controlled pain when you’re six will change your life when you’re thirty-six.

I think happiness is a bit like a cake. If you have cake every single day of your life you'll get sick of it. If you're happy everyday, you'll get sick of being happy… That's a good saying actually. Happiness is like a cake. Have too much and you'll get sick of it.

It never really ends... Children surviving through the cold winds of neglect, and all kinds of misfortune and vile treatment.We see them everyday, with broken smiles that endure the painful kicking of their malnourished bellies protruded with dreams that may never see the light of conception... But with just a little kind word, A handful of promise, A heart of compassion, A smile full of hope, We would hold hands together in helping them conceive their dreams... Because they are the little bits and pieces that make us whole...

don’t limit poetry to the word. Poetry can be found in music, a photograph, in the way a meal is prepared—anything with the stuff of revelation in it. It can exist in the most everyday things but it must never, never be ordinary. By all means, write about the sky or a girl’s smile, but when you do, let your poetry conjure up salvation day, doomsday, any day. I don’t care, as long as it enlightens us, thrills us and—if it’s inspired— makes us feel a bit immortal.

Pain comes in all forms. The small twinge, a bit of soreness, the random pain. The normal pains we live with everyday. Then there's the kind of pain you can't ignore. A level of pain so great that it blocks out everything else... Makes the rest of your world fade away, until all we can think about is how much we hurt. How we manage our pain is up to us. Pain. We anesthetize , ride it out, embrace it, ignore it, and for some of us the best way to manage pain is to just push through it.

I write about the emotional crises that we face in our lives. Readers tell me that they identify with my characters. They know them. They are them. I'm an everyday woman writing about everyday people facing not- so-everyday challenges. And believe me, I love readers like you to bits. I've built my career one reader at a time. I owe a dept of gratitude to you all!

Sure, I saw enlisted men everyday, but once they donned their uniforms and committed their lives, they became a mirage. The minute you approached them, you knew they would disappear bit by bit until the only thing left was a memory.

Serial murders are a bit like natural disasters: in the scheme of things they are quite rare, but when they happen they demand our attention. They interest us for several reasons, but especially because they are so dramatically threatening, and they profoundly challenge our sense of our own everyday safety. [Todd R. Clear, Foreword]

I'm a little worried... Brave New World seems a bit more real everyday. . .

The real poem is the soul within them and that beautiful bit is the soul of an unwritten poem. It's not everyday one sees a soul, even of a poem.

A real panic took hold of me. I didn't know where I was going. I ran along the docks, turned into the deserted streets in the Beauvoisis district; the houses watched my flight with their mournful eyes. I repeated with anguish: Where shall I go? where shall I go? Anything can happen. Sometimes, my heart pounding, I made a sudden right about turn: what was happening behind my back? Maybe it would start behind me and when I would turn around, suddenly, it would be too late. As long as I could stare at things nothing would happen: I looked at them as much as I could, pavements, houses, gaslights; my eyes went rapidly from one to the other, to catch them unawares, stop them in the midst of their metamorphosis. They didn't look too natural, but I told myself forcibly: this is a gaslight, this is a drinking fountain, and I tried to reduce them to their everyday aspect by the power of my gaze. Several times I came across barriers in my path: the Cafe des Bretons, the Bar de la Marine. I stopped, hesitated in front of their pink net curtains: perhaps these snug places had been spared, perhaps they still held a bit of yesterday's world, isolated, forgotten. But I would have to push the door open and enter. I didn't dare; I went on. Doors of houses frightened me especially. I was afraid they would open of themselves. I ended by walking in the middle of the street. I suddenly came out on the Quai des Bassins du Nord. Fishing smacks and small yachts. I put my foot on a ring set in the stone. Here, far from houses, far from doors, I would have a moment of respite. A cork was floating on the calm, black speckled water. "And under the water? You haven't thought what could be under the water." A monster? A giant carapace? sunk in the mud? A dozen pairs of claws or fins labouring slowly in the slime. The monster rises. At the bottom of the water. I went nearer, watching every eddy and undulation. The cork stayed immobile among the black spots.

And thus I learned that at Harvard, while knowing a great deal is the norm and knowing everything is the goal, appearing to know everything is an acceptable substitute. I pondered this great truth during the two-hour seminar. I was so buoyed up by it that I didn't pay enough attention to snorkeling up little bits of food in order to keep my nausea under control. I sailed right on into my next class, another seminar, confident that I could get through it without losing my lunch.

I got up to get us a drink of water and as I stood in the kitchen in the early morning light, running the water out of the tap, I looked out at the hills at the back of the town, at the trees on the hills, at the bushes in the garden, at the birds, at the brand new leaves on a branch, at a cat on a fence, at the bits of wood that made the fence, and I wondered if everything I saw, if maybe every landscape we casually glanced at, was the outcome of an ecstasy we didn't even know was happening, a love-act moving at a speed slow and steady enough for us to be deceived into thinking it was just everyday reality.

We are all one question, and the best answer seems to be love--a connection between things. This arcane bit of knowledge is respoken everyday into the ears of readers of great books, and also appears to perpetually slip under a carpet, utterly forgotten.

I remember we talked about stories, and how they work and how they don’t and how life can seem so slow and weird when you expect it to be more like a story, with all the boring bits and everyday stuff edited out. The sort of stuff Z and I used to talk about.

How many times do we hear: 'Come on, you Christians, be a little bit more normal, like other people, be reasonable!' This is real snake charmer's talk: 'Come on, just be like this, okay? A little bit more normal, don't be so rigid ...' But behind it is this: 'Don't come here with your stories, that God became man!' The Incarnation of the Word, that is the scandal behind all of this! We can do all the social work we want, and they will say: 'How great the Church is, it does such good social work." But if we say that we are doing it because those people are the flesh of Christ, then comes the scandal. And that is the truth, that is the revelation of Jesus: that presence of Jesus incarnate.

If you should happen to catch a glimpse of what really matters in life, regard it with care. Decorate it with flowers. Cover it with love. Hold it in the sunshine. Give it a little bit of time and attention. And when the world tries to push you forward, listen to your heart instead. Because if you don’t make time for what really matters, no one is going to do it for you. Taking a few minutes to savor everyday wonders makes the heart fuller, the inner doubts quieter, and the human connections stronger. And that’s when the ordinary becomes extraordinary for yourself and those who share your life.

I saw headline in paper: CONGRESS VOWS FIGHT ON CRIME. and I almost sat down and wrote a mother essay, 8 or 9 pages on what crime IS and what it APPEARS to be, how our whole social structure houses and pardons and builds laws for everyday sanctioned robbery and crime against each other, whereas a direct and HONEST CRIME is punished by police, judges, juries. the difference says our society is this: you can take a lot and give a little, but you can’t take everything and give nothing. this is the essential difference between Capitalism and the Gun, and the reason why all judges, juries, cops are finks. the dope bit is all the same—it isn’t the dope that matters to them; it’s how you get it, who hands it to you. if it’s in the doctor’s handwriting it’s all right, he is supposed to know whether you need dope or not, that’s why he is so well-paid. but who knows better than I DO WHETHER I NEED DOPE OR NOT? who knows whether I need oranges or eggs or sex or sleep or dope? I do. Who knows whether I am sick or not? the doctor? who is more IMPORTANT? why is everything twisted backwards? but you know all this.

Everyday, I end up with your chat on top. Everyday, I end with knowing you a bit more. Don't know whether you're mine or not, but everyday is making me the right person to you.

To know him in bits and scraps is common enough; to know him pretty thoroughly is, perhaps, not uncommon; but to read him well aloud is no everyday talent.

Each day dawns with the promise of a personal miracle. Find some magic today. Even just a little bit can go a very long way.

What has this book got to do with Palaeoanthropology? The short answer is 'not one tiny bit'. But it has everything to do with stress, communication and change, especially for the modern Caveman.

As he watched her, Colin was visited by the strangest feeling, unfurling warm and buttery inside him. It was a sense of privilege and mute wonder, as though he'd witnessed one of those small, everyday miracles of spring. Like a licked-clean foal taking its first steps on wobbly legs. Or a new butterfly pushing scrunched, damp wings from a chrysalis. Before his eyes, she'd transformed into a new creature. Still a bit awkward and uncertain, but undaunted. And well on her way to being beautiful. Colin scratched his neck. He wished there were someone nearby he could turn to and say, 'Would you look at that?

Here, take these." I held my hands open as she dropped something into my palms; succulent leaves. "Lay them on some soil. Give them a little bit of water in a spray bottle, not that much, and watch them grow." She closed my hand around the leaves. "We start small. A fine mist of water, a few good words to ourself, and we keep it up everyday. And one day, we want to believe wont believe what we've grown into.

i know this is love " " but how can be you so sure " " can't you see I'm alone, suffering nd it really hurts , I'm dying everyday a little bit , tell me any other disease where u face all this nd it has no cure buddy , I'm trapped

We are not left like Sisyphus, cursed by the gods to a life of meaninglessness, repeating the same pointless task for eternity. Instead, these small bits of our day are profoundly meaningful because they are the site of our worship.

He paced in front of the class. "And don't limit poetry to the word. Poetry can be found in music, a photograph, in the way a meal is prepared—anything with the stuff of revelation in it. It can exist in the most everyday things but it must never, never be ordinary. By all means, write about the sky or a girl's smile, but when you do, let your poetry conjure up salvation day, doomsday, any day. I don't care, as long as it enlightens us, thrills us and—if it's inspired—makes us feel a bit immortal.

Every emotion, every phrase or sentence, every bit of human action, can be a form of art. Art is not necessarily bound to the stereotypical notions of the human society. Art can come in the form of a little sentence, art can come in the form of a simple brush-stroke, art can come in the form of an everyday snapshot, art can come in the form of a plain strumming on the fret of an old guitar. Art doesn't require definition, and more importantly, art cannot be bound by the descriptions of words, yet words themselves can form the most rejuvenating and liberating form of art.

Cryptocurrency is here to stay, so we hear on cryptosphere everyday. But there are some fundamental situations that needs to take place for this speculated ‘store of value’ to really have its foot to stand on, and that is, government’s ability to enforce taxation on businesses and individuals making gains with this currency. So, either we like it or not, crypto taxation needs to be enforced for government to really entertain any form of adoption. Asian countries dominates the cryptocurrency spaces but the governments are finding it a bit hard to really tax crypto transactions.

Because street harassment is perhaps the clearest manifestation of the spectrum of sexism, sexual harassment and sexual assault that exists within our society. Yes, it starts out small; but allowing those ‘minor’ transgressions gives licence to the more serious ones, and eventually to all-out abuse. We’ve heard the same words and phrases crossing over and echoing and repeating, from women who are shouted at in the street to women who are assaulted and women who are victims of domestic violence in their own homes. The language is the same. And if we say it’s acceptable for men to assume power and ownership over women they don’t know verbally in public, then, like it or not, we’re also saying something much wider about gender relations – something that carries over into our personal relationships and our sexual exchanges. Because this is a line that doesn’t need to be blurred. It should be clear and simple. Take it from the women whose experiences started out with just a little ‘harmless’ street harassment – a sexual ‘compliment’ or a wolf whistle, or a ‘Hey baby’ – but then turned nasty, became full-blown attacks. Ask them what the problem is with a harmless bit of fun.

I'm not who I was.With everyday you took a little..and over time the little turned into alot. I lost who I was. I was broken. And it wasen't until there was only a little piece of the real me left...that I realised I couldn't do it anymore. Thank god the little bit left of me was hope...hope for me.

There is probably something good in every religion, the important thing is how you practice it. And this is when I found out that the most beautiful thing is to be able to live with a religion. Not just by displaying it and going to church and all, but by really being able to live some of these thoughts in your everyday life. This is a good thought. My problem right now is—and I just went to a Catholic service in connection with my daughter's something-or-another—and I got so damn annoyed by the fact that every text was about humility in relation to God. That's annoying, and I keep on being annoyed by it. Granted, the texts were written by people and not by God, but it's still so annoying. I don't see the meaning of you being humble just because you've been created by God and He has created all this. You can be humble toward life and toward other human beings and toward creativity and everything—and you are—but being humble toward the man who has created the whole circus? Of course, but you shouldn't have to prostrate yourself, and you do that in many religions—you crawl in the dust before these gods. Why? I can see why some king down here on earth might enjoy seeing people crawling before him, but if this guy is that great, then he shouldn't care whether I bow down before him or whether I play around with my dick at night—he shouldn't care a bit about anything like that. As long as I don't do anything that will harm his creation, as long as I don't kill, say, too many fish—well, he's OK with fish, they eat them in the Bible. But this thing about throwing yourself on the floor and exclaiming, "You're so great! You're so great!"—that's completely illogical. If you believe in him, then he's the greatest anyhow. You look at a tiny leaf and you'll get humble—everyone will—even some stupid redneck in an ugly car. You really have to be stupid not to be able to appreciate a thing like that—a little leaf is like looking into eternity. It's totally amazing! And you don't have to stand around in church every day proclaiming that you're a little sinner and worth nothing and he is everything. That's annoying. Sorry, I must have made my point by now.

But we must not do this often, in case the mind acquires a bad habit; yet at times it must be stimulated to rejoice without restraint and austere soberness must be banished for a while. For whether we agree with the Greek poet that ‘Sometimes it is sweet to be mad,’ or with Plato that ‘A man sound in mind knocks in vain at the doors of poetry,’ or with Aristotle that ‘No great intellect has been without a touch of madness,’ only a mind that is deeply stirred can utter something noble and beyond the power of others. When it has scorned everyday and commonplace thoughts and risen aloft on the wings of divine inspiration, only then does it sound a note nobler than mortal voice could utter. As long as it remains in its senses it cannot reach any lofty and difficult height: it must desert the usual track and race away, champing the bit and hurrying its driver in its course to a height it would have feared to scale by itself.

."You didn't like me and we got along just fine." He felt like he'd been slapped. "What do you mean I didn't like you? Of course I liked you. I still like you." I'm falling apart because I don't see you everyday, he wanted to say, but bit his tongue and said the only thing that was true. "I want you back, Margot.".

Alfred Hitchcock said movies are “life with the dull bits cut out.”5 Car chases and first kisses, interesting plot lines and good conversations. We don’t want to watch our lead character going on a walk, stuck in traffic, or brushing his teeth—at least not for long, and not without a good soundtrack. We tend to want a Christian life with the dull bits cut out. Yet God made us to spend our days in rest, work, and play, taking care of our bodies, our families, our neighborhoods, our homes. What if all these boring parts matter to God? What if days passed in ways that feel small and insignificant to us are weighty with meaning and part of the abundant life that God has for us?

He came down all the way to us, saved us by the death and resurrection of his Son, and continues to provide for our temporal and eternal welfare. But that’s not all: After this he still accommodates, coming all the way down to us again here and now as he uses the most everyday and common elements that are familiar to both the uneducated and the academic: water, bread, and wine. Here God even accommodates to our weakness by allowing us to “taste and see that the Lord is good,” to catch a glimpse of his goodness as he passes by. The writer to the Hebrews calls it tasting of “the powers of the coming age” (Heb. 6:5). Isn’t it a bit arrogant, therefore, for us to respond to this gracious condescension by asking, “But what about the teenagers? How can we make the gospel relevant to people today?

But soon the poltergeist ran out of ideas in connection with Aunt Maud and became, as it were, more eclectic. All the banal motions that objects are limited to in such cases, were gone through in this one. Saucepans crashed in the kitchen; a snowball was found (perhaps, prematurely) in the icebox; once or twice Sybil saw a plate sail by like a discus and land safely on the sofa; lamps kept lighting up in various parts of the house; chairs waddled away to assemble in the impassable pantry; mysterious bits of string were found on the floor; invisible revelers staggered down the staircase in the middle of the night; and one winter morning Shade, upon rising and taking a look at the weather, saw that the little table from his study upon which he kept Bible-like Webster open at M was standing in a state of shock outdoors, on the snow (subliminally this may have participated in the making of lines 5-12). I imagine, that during the period the Shades, or at least John Shade, experienced a sensation of odd instability as if parts of the everyday, smoothly running world had got unscrewed, and you became aware that one of your tires was rolling beside you, or that your steering wheel had come off.

Hello." Her mood deflated as if she'd been pricked with a pin. "Alan." "Shelby." She struggled not to be moved by the quiet,serious tone that should never have moved her.She liked men with a laugh in their voice. "Alan, this has to stop." "Does it? It hasn't even started." "Alan-" She tried to remember her decision to be firm. "I mean it. You have to stop sending me things. You're only wasting your time." "I have a bit to spare," he said mildly. "How was your week?" "Busy.Listen,I-" "I missed you." The simple statement threw the rest of her lecture into oblivion. "Alan, don't -" "Everyday," he continued. "Every night. Have you been to Boston, Shelby?" "Uh...yes," she managed, busy fighting off the weakness creeping into her. Helplessly she stared up at the balloons. How could she fight something so insubstantial it floated? "I'd like to take you there in the fall, when it smells of damp leaves and smoke." Shelby told herself her heart was not fluttering. "Alan, I didn't call to talk about Boston.Now,to put it in very simple terms,I want you to stop calling me, I want you to stop dropping by, and -" Her voice began to rise in frustration as she pictured him listening with that patient, serious smile and calm eyes. "I want you to stop sending me balloons and pigs and everything! Is that clear?" "Perfectly.Spend the day with me." Did the man ever stop being patient? She couldn't abide patient men. "For God's sake, Alan!" "We'll call it an experimental outing," he suggested in the same even tone. "Not a date." "No!" she said, barely choking back a laugh. Couldn't abide it, she tried to remember.She preferred the flashy, the freewheeling. "No,no,no!" "Not bureaucratic enough." His voice was so calm,so...so senatorial, she decided, she wanted to scream. But the scream bubbled perilously close to another laugh. "All right, let me think-a standard daytime expedition for furthering amiable relations between opposing clans." "You're trying to be charming again," Shelby muttered. "Am I succeeding?

Little bits of Norwegian came to me by a kind of aural osmosis. The most surprising linguistic fact I learned was the impoverishment of that language in swear words. In fact, there is only one- 'farn'- which merely means something like 'devil take it!', but is considered very rude by a well brought-up Viking. It has to pass muster for most of the everyday tragedies that beset an expedition. If a finger is hammered, you jump up and down and cry 'farn'; if you drop an outstanding fossil irretrievably into the sea, you splutter for a while and then mutter 'farn' under your breath. If all your provisions were carried away by a hurricane and death were guaranteed, all the poor Norwegian could do would be to stand on the shingle and cry 'farn' into the wind. Somehow this does not seem adequate for the occasion.

:Of course there are many ways to celebrate death & life, & of course as they bounce into their 40's & 50's & 60's, the fingers of time grow a bit longer, & yet ... & yet life doesn't stop. Life doesn't stop or wait even if you do. Pause if you must... but then catch up fast. Run with the wind. Slide down the hill tumbling head first, so that you can fall into the hands of now. Today. Everyday. Every minute. Every second. Of course it's also ok to hold onto your grief, & ride it as if your own life depended on it through a sea of rough waters, waves as high as heaven, through the thunderous barrage of emotions that are the very heart of loss. Any loss. Love. Death. Job. A slice of a segment of your life that made up the whole. Of course... the whole damn world needs to have more fun. A hellofa lot more fun.

The essence of the Christian life is not attending meetings or even praying and fasting. The essence of the Christian life is looking intently for bits of God in everything and everyone, everyday, so that you see him a little more clearly, everyday, so that he becomes a little more dear to you, everyday. The essence of the Christian life is being unwilling to close your eyes at night until, having seen a little more of him, you have become a little more like him.

And don’t limit poetry to the word. Poetry can be found in music, a photograph, in the way a meal is prepared—anything with the stuff of revelation in it. It can exist in the most everyday things but it must never, never be ordinary. By all means, write about the sky or a girl’s smile, but when you do, let your poetry conjure up salvation day, doomsday, any day. I don’t care, as long as it enlightens us, thrills us and—if it’s inspired—makes us feel a bit immortal.

Little textual note for you here (bear with me). Those of you unfortunate enough not to be reading or hearing this in Marain may well be using a language without the requisite number or type of personal pronouns, so I’d better explain that bit of the translation. Marain, the Culture’s quintessentially wonderful language (so the Culture will tell you), has, as any schoolkid knows, one personal pronoun to cover females, males, in-betweens, neuters, children, drones, Minds, other sentient machines, and every life-form capable of scraping together anything remotely resembling a nervous system and the rudiments of language (or a good excuse for not having either). Naturally, there are ways of specifying a person’s sex in Marain, but they’re not used in everyday conversation; in the archetypal language-as-moral-weapon-and-proud-of-it, the message is that it’s brains that matter, kids; gonads are hardly worth making a distinction over.

The human species is an animal species without very much variation within it, and it is idle and futile to imagine that a voyage to Tibet, say, will discover an entirely different harmony with nature or eternity. The Dalai Lama, for example, is entirely and easily recognizable to a secularist. In exactly the same way as a medieval princeling, he makes the claim not just that Tibet should be independent of Chinese hegemony—a “perfectly good” demand, if I may render it into everyday English—but that he himself is a hereditary king appointed by heaven itself. How convenient! Dissenting sects within his faith are persecuted; his one-man rule in an Indian enclave is absolute; he makes absurd pronouncements about sex and diet and, when on his trips to Hollywood fund-raisers, anoints major donors like Steven Segal and Richard Gere as holy. (Indeed, even Mr. Gere was moved to whine a bit when Mr. Segal was invested as a tulku, or person of high enlightenment. It must be annoying to be outbid at such a spiritual auction.) I will admit that the current “Dalai” or supreme lama is a man of some charm and presence, as I will admit that the present queen of England is a person of more integrity than most of her predecessors, but this does not invalidate the critique of hereditary monarchy, and the first foreign visitors to Tibet were downright appalled at the feudal domination, and hideous punishments, that kept the population in permanent serfdom to a parasitic monastic elite.

dominant thoughts or motives, a change in my situation and surroundings will soon follow.” Personally, this is the most important lesson I’ve taken from Emerson and applied to my life. More than just telling us about the power of thought, Emerson teaches us how to think well. By reading his words and re-thinking his thoughts, we can experience what it’s like to think clearly, deeply, and beneficially. Reading a bit of Emerson each morning, I believe, will improve your thinking throughout the day.

He paced in front of the class. "And don't limit poetry to the word. Poetry can be found in music, a photograph, in the way a meal is prepared---anything with the stuff of revelation in it. It can exist in the most everyday things but it must never, never be ordinary. By all means, write about the sky or a girl's smile, but when you do, let your poetry conjure up salvation day, doomsday, any day. I don't care, as long as it enlightens us, thrills us and---if it's inspired--makes us feel a bit immortal.

My favorite time with the staff was when they came in with no assigned task, only to hear how I was, or talk about normal, everyday stuff. Not my medication, not my fingers, not my diet. Just asking what I used to do, what I dreamt of doing, and commenting on things happening in the world. All my strength went into physical and occupational therapy. I didn’t have a drop of energy for the outside world, but I liked to hear about it nevertheless, a bit like playing on the kitchen floor when I was a child and my parents listened to the radio.

Why, all our art treasures of to-day are only the dug-up commonplaces of three or four hundred years ago. I wonder if there is real intrinsic beauty in the old soup-plates, beer-mugs, and candle-snuffers that we prize so now, or if it is only the halo of age glowing around them that gives them their charms in our eyes. The “old blue” that we hang about our walls as ornaments were the common every-day household utensils of a few centuries ago; and the pink shepherds and the yellow shepherdesses that we hand round now for all our friends to gush over, and pretend they understand, were the unvalued mantel-ornaments that the mother of the eighteenth century would have given the baby to suck when he cried. Will it be the same in the future? Will the prized treasures of to-day always be the cheap trifles of the day before? Will rows of our willow-pattern dinner-plates be ranged above the chimneypieces of the great in the years 2000 and odd? Will the white cups with the gold rim and the beautiful gold flower inside (species unknown), that our Sarah Janes now break in sheer light-heartedness of spirit, be carefully mended, and stood upon a bracket, and dusted only by the lady of the house? That china dog that ornaments the bedroom of my furnished lodgings. It is a white dog. Its eyes blue. Its nose is a delicate red, with spots. Its head is painfully erect, its expression is amiability carried to verge of imbecility. I do not admire it myself. Considered as a work of art, I may say it irritates me. Thoughtless friends jeer at it, and even my landlady herself has no admiration for it, and excuses its presence by the circumstance that her aunt gave it to her. But in 200 years’ time it is more than probable that that dog will be dug up from somewhere or other, minus its legs, and with its tail broken, and will be sold for old china, and put in a glass cabinet. And people will pass it round, and admire it. They will be struck by the wonderful depth of the colour on the nose, and speculate as to how beautiful the bit of the tail that is lost no doubt was. We, in this age, do not see the beauty of that dog. We are too familiar with it. It is like the sunset and the stars: we are not awed by their loveliness because they are common to our eyes. So it is with that china dog. In 2288 people will gush over it. The making of such dogs will have become a lost art. Our descendants will wonder how we did it, and say how clever we were. We shall be referred to lovingly as “those grand old artists that flourished in the nineteenth century, and produced those china dogs.” The “sampler” that the eldest daughter did at school will be spoken of as “tapestry of the Victorian era,” and be almost priceless. The blue-and-white mugs of the present-day roadside inn will be hunted up, all cracked and chipped, and sold for their weight in gold, and rich people will use them for claret cups; and travellers from Japan will buy up all the “Presents from Ramsgate,” and “Souvenirs of Margate,” that may have escaped destruction, and take them back to Jedo as ancient English curios.

If I may be Tibetan for a moment, I believe that what we have here is a kind of technological mandala, designed to tilt the mind into a subtly different state, disguised as a bit of everyday western technology. It is the act of making a Stepper that enables one to step, you see, not the gadget itself. I myself went through the physical process of constructing a Stepper, via an ambulant unit. I might venture to suggest that it is unlocking a door within us that most of us don’t know exists. But as Jared Orgill’s story illustrates – or even your own – some people are finding they don’t need the Steppers at all, when they step accidentally with a broken box, or step in a panic without a box at all.

Obviously, in those situations, we lose the sale. But we’re not trying to maximize each and every transaction. Instead, we’re trying to build a lifelong relationship with each customer, one phone call at a time. A lot of people may think it’s strange that an Internet company is so focused on the telephone, when only about 5 percent of our sales happen through the telephone. In fact, most of our phone calls don’t even result in sales. But what we’ve found is that on average, every customer contacts us at least once sometime during his or her lifetime, and we just need to make sure that we use that opportunity to create a lasting memory. The majority of phone calls don’t result in an immediate order. Sometimes a customer may be calling because it’s her first time returning an item, and she just wants a little help stepping through the process. Other times, a customer may call because there’s a wedding coming up this weekend and he wants a little fashion advice. And sometimes, we get customers who call simply because they’re a little lonely and want someone to talk to. I’m reminded of a time when I was in Santa Monica, California, a few years ago at a Skechers sales conference. After a long night of bar-hopping, a small group of us headed up to someone’s hotel room to order some food. My friend from Skechers tried to order a pepperoni pizza from the room-service menu, but was disappointed to learn that the hotel we were staying at did not deliver hot food after 11:00 PM. We had missed the deadline by several hours. In our inebriated state, a few of us cajoled her into calling Zappos to try to order a pizza. She took us up on our dare, turned on the speakerphone, and explained to the (very) patient Zappos rep that she was staying in a Santa Monica hotel and really craving a pepperoni pizza, that room service was no longer delivering hot food, and that she wanted to know if there was anything Zappos could do to help. The Zappos rep was initially a bit confused by the request, but she quickly recovered and put us on hold. She returned two minutes later, listing the five closest places in the Santa Monica area that were still open and delivering pizzas at that time. Now, truth be told, I was a little hesitant to include this story because I don’t actually want everyone who reads this book to start calling Zappos and ordering pizza. But I just think it’s a fun story to illustrate the power of not having scripts in your call center and empowering your employees to do what’s right for your brand, no matter how unusual or bizarre the situation. As for my friend from Skechers? After that phone call, she’s now a customer for life. Top 10 Ways to Instill Customer Service into Your Company   1. Make customer service a priority for the whole company, not just a department. A customer service attitude needs to come from the top.   2. Make WOW a verb that is part of your company’s everyday vocabulary.   3. Empower and trust your customer service reps. Trust that they want to provide great service… because they actually do. Escalations to a supervisor should be rare.   4. Realize that it’s okay to fire customers who are insatiable or abuse your employees.   5. Don’t measure call times, don’t force employees to upsell, and don’t use scripts.   6. Don’t hide your 1-800 number. It’s a message not just to your customers, but to your employees as well.   7. View each call as an investment in building a customer service brand, not as an expense you’re seeking to minimize.   8. Have the entire company celebrate great service. Tell stories of WOW experiences to everyone in the company.   9. Find and hire people who are already passionate about customer service. 10. Give great service to everyone: customers, employees, and vendors.

Athletes, by and large, are people who are happy to let their actions speak for them, happy to be what they do. As a result, when you talk to an athlete, as I do all the time in locker rooms, in hotel coffee shops and hallways, standing beside expensive automobiles—even if he’s paying no attention to you at all, which is very often the case—he’s never likely to feel the least bit divided, or alienated, or one ounce of existential dread. He may be thinking about a case of beer, or a barbecue, or some man-made lake in Oklahoma he wishes he was waterskiing on, or some girl or a new Chevy shortbed, or a discothèque he owns as a tax shelter, or just simply himself. But you can bet he isn’t worried one bit about you and what you’re thinking. His is a rare selfishness that means he isn’t looking around the sides of his emotions to wonder about alternatives for what he’s saying or thinking about. In fact, athletes at the height of their powers make literalness into a mystery all its own simply by becoming absorbed in what they’re doing. Years of athletic training teach this; the necessity of relinquishing doubt and ambiguity and self-inquiry in favor of a pleasant, self-championing one-dimensionality which has instant rewards in sports. You can even ruin everything with athletes simply by speaking to them in your own everyday voice, a voice possibly full of contingency and speculation. It will scare them to death by demonstrating that the world—where they often don’t do too well and sometimes fall into depressions and financial imbroglios and worse once their careers are over—is complexer than what their training has prepared them for. As a result, they much prefer their own voices and questions or the jabber of their teammates (even if it’s in Spanish). And if you are a sportswriter you have to tailor yourself to their voices and answers: “How are you going to beat this team, Stu?” Truth, of course, can still be the result—“We’re just going out and play our kind of game, Frank, since that’s what’s got us this far”—but it will be their simpler truth, not your complex one—unless, of course, you agree with them, which I often do. (Athletes, of course, are not always the dummies they’re sometimes portrayed as being, and will often talk intelligently about whatever interests them until your ears turn to cement.)

Others say it was rather less romantic than that. It began right at the point when people had to pick up everyday life again. ‘You should start your story with that brilliant invention by the Levitts,’ I was told. ‘That’s what really got it all going.’ Bill Levitt, his brother Alfred and their father Abraham were the first to mass-produce prefabricated homes, an invention no less significant than Henry Ford’s assembly line in 1913. With an ingenious design and brilliant planning, Bill Levitt was able to build a simple, sturdy house for less than 8,000 dollars. The basic model, with its two bedrooms plus an attic, was just the thing for a young family. It was the Model T Ford of houses, sure, but a good bit of luxury was included all the same: the living room had a fireplace and a built-in television set; the kitchen was equipped with a

Exercise #2: Writing as a Trigger Another useful trigger for getting at shadow energies is automatic writing: Take a piece of paper, and start writing the sentence “I am really feeling _____ right now.” Fill in the blank with any feeling that comes up—preferably a negative feeling that you had to keep to yourself that day—and keep writing. Don’t stop—write as fast as you can, putting down any words that want to stream out of you. Other sentences that you can use to begin this exercise might be: “What I should have said was_____.” “I can’t wait to tell someone that I_____.” “Nobody can stop me from saying the truth about____.” “Nobody wants to hear me say this, but_____.” Through these triggers, you are giving yourself permission to express yourself, but the more important aim is to get at a forbidden feeling. That’s why the words don’t matter. Once you access the feeling, the real work of release can begin. You need to go on and feel it completely, ask for release, and keep going until you get a new bit of self-understanding. It may take practice before any real deep release comes to you, but step by step the walls of resistance will come down. The shadow is subtly involved in everyday life. It is never so hidden that you cannot bring it to light.

Parents often have the misconception that setting boundaries occurs when a child misbehaves, but the fact is that the word ‘misbehave’ is misused. Children don’t ‘mis’behave. They behave, either positively or negatively, to communicate. Small children communicate through their behavior because that is the only method of communication they have. Even when they become verbal, though, they still aren’t able to articulate big feelings and subtle problems well verbally, so as parents it’s our role to ‘listen between the lines’ of our children’s behavior to discern the need being communicated. Setting boundaries is not about ‘mis’behavior. It’s about guiding behavior, and guidance is something we provide through everyday interactions with our children. Repetition is the hallmark of the early years of parenting, from the endless tasks of diapering and feeding to the endless explorations of a curious toddler. There is no way, and no point in trying, to make a child stop acting like a child. There are, though, gentle ways to guide a child through the normal developmental stages safely and peacefully. The repetitious nature of boundary-setting in the early years is a bit like washing your hair, “Lather, rinse, repeat, repeat, repeat, repeat…” Knowing that and accepting it makes the seemingly endless repetitions, reminders, and redirections a bit easier to handle.

Happiness Fu. Happiness. The left side means a revelation from heaven and is used in all words with abstract meanings. The right side shows the word for “beans” on the top and “fields” on the bottom; when the beans are harvested, people are happy. All abundance is provided by Tao. If we appreciate that, we will see that we are surrounded by happiness. Like everything else in Tao, happiness comes from within. What minimal support we need from the outside—a bit of food, some shelter—can actually be very simple and plain and is readily available. Nevertheless, people are unhappy because they do not know moderation. “All I need to be happy is to be rich,” many say. But the newspapers are filled with stories of wealthy people who live in deep despair. In fact, the simple phrase, “All I need to be happy is to be rich”—complete with your choice of substitutes for the word rich—is an immediate indication of the source of our unhappiness: there is no end to what we want. Know when enough is enough. Some die from hunger, but many die from overeating. So to be happy, we have to control our desires. The ancients taught two ways to do this. Sometimes they used discipline to curb desire. Sometimes they satisfied their desires. This is the genius of Tao: moderation. We do not need to cleave to the extremism of the ascetic. We do not need to lose ourselves in the indulgence of the hedonist. We follow Tao, the middle path.

Notice that your everyday, not-so-dire experience and behavior, what we can think of as your mental and physical worldline, unwinds smoothly from one moment to the next. Whatever it is that you’re thinking and doing and feeling right now will of course change, but it evolves into each successive moment according to transitions that, even though they might not realize your hopes, are nonetheless causally perfect. Although you don’t always get what you want, or even what you need, what you always get is an unobstructed, unhindered unfolding of experience and behavior into the next moment. What is this? It’s nature doing what it does, effortlessly: being the many-leveled, interlocked and evolving patterns, conforming to what we call laws of nature, that constitute you. You, in your compulsory struggle to control, achieve, persist and enjoy, are exactly what fits and gets expressed in this bit of space-time. You, a person, are in fact a process that’s perfectly entailed from moment to moment by the local configuration of impersonal factors cooked up by evolution and culture, genes and memes. We can trace the you-process historically and we can see it concurrently – what the organism and its mind do in transaction with immediate surroundings. Either way, what we see is an unhindered expression of cause and effect, the patterning of natural laws as they constitute you the person, whether in agony or ecstasy, joy or regret.

At some point in life-sometimes in youth, sometimes late-each of us is due to awaken to our mortality. There are so many triggers: a glance in a mirror at your sagging jowls, graying hair, stooping shoulders; the march of birthdays, especially those round decades-fifty, sixty, seventy; meeting a friend you have not seen in a long while and being shocked at how he or she has aged; seeing old photographs of yourself and those long dead who peopled your childhood; encountering Mister Death in a dream. What do you feel when you have such experiences? What do you do with them? Do you plunge into frenetic activity to burn off the anxiety and avoid the subject? Try to remove wrinkles with cosmetic surgery or dye your hair? Decide to stay thirty-nine for a few more years? Distract yourself quickly with work and everyday life routine? Forget all such experiences? Ignore your dreams? I urge you not to distract yourself. Instead, savor awakening. Take advantage of it. Pause as you stare into the photograph of the younger you. Let the poignant moment sweep over you and linger a bit; taste the sweetness of it as well as the bitterness. Keep in mind the advantage of remaining aware of death, of hugging its shadow to you. Such awareness can integrate the darkness with your spark of life and enhance your life while you still have it. The way to value life, the way to feel compassion for others, the way to love anything with greatest depth is to be aware that these experiences are destined to be lost.

SENSORY AVOIDERS – SENSORY DEFENSIVENESS “And have I not told you that what you mistake for madness is but over-acuteness of the senses?” -Edgar Allen Poe, The Tell-Tale Heart (1843) Imagine a day inside Jenny’s skin. The morning alarm goes off and she startles, her heart races, her body tightens, her breathing quickens.  Her husband turns to get out of bed, grazing her foot, and she cringes, her bodily rhythms speed up another notch and her body tightens further. He sees that she seems annoyed about something and affectionately strokes her cheek. She bristles and, when he turns around, rubs where he touched her. She slowly arises to get out of bed, as she feels a bit dizzy, and quickly puts on her soft cotton house slippers, as the feel of the carpet makes her recoil, and walks into the bathroom. The bright lights her husband has left turned on assault her. Her eyes squint painfully. She quickly turns off the lights and turns on a small lamp on the sink counter. Her already overloaded system gets further destabilized. She starts to brush her teeth but the toothbrush is new and the bristles tickle her uncomfortably. She leans over to spit out the toothpaste and feels a sudden loss of balance and a surge of panic engulfs her. She steadies herself and turns on the shower. The soft spray of water from the showerhead feels like pelts of hail hitting her body. Her already stressed system is accelerating fast into overload. And her morning has only just begun!  She still has to figure out what clothes to put on, as most textures annoy her and feel uncomfortable on her body. She has to figure out what to eat for breakfast, as anything soft, mushy, or creamy repulses her. Worst of all, she has to figure out how to face the world outside that, for her, is like maneuvering through a sensory minefield. Jenny is an avoider or what is commonly known as sensory defensive (SD), a common mimicker of anxiety and panic. The sensory defensive feel too much, too soon and for too long, and experience the world as too loud, too bright, too fast and too tight, becoming easily distressed by everyday sensation

I tilted my head and kissed his cheek.  The whiskers abraded my lips, but I didn’t mind.  I moved lower, finding his lips.  He didn’t resist me, but didn’t join in as he had in the car.  I frowned slightly.  A stab of doubt pierced my heart.  This didn’t feel right, yet.  He still hid from me. Nudging his jaw with my nose, I made room to nuzzle his neck.  My lips skimmed his smooth skin.  His pulse jumped under my mouth.  Finally, he reacted.  Both his hands came up, holding my sides, kneading me, encouraging.  My breath quickened, and my heart hammered.  Yes!  This was right. Something took possession of me.  With one hand, I gripped his hair and tugged it.  He tilted his head to the side and exposed his neck, giving in willingly.  My eyes traced his neck where his pulse skipped erratically.  The beat matched my own.  I couldn’t look away from that clean-shaven spot.  I recalled when he had started shaving it.  He’d known I would need to see it.  For this.  I kissed it lightly and felt him shudder.  Before the shudder ended, I bit him hard on the same spot.  Hard enough to draw blood. The taste of his blood on my tongue broke the hold he had on me and created a new one somewhere deep inside.  I pulled back slightly to look at the small marks I’d left.  They had already begun to heal. The pull he had on me and the euphoria of the moment faded as the horror of what I’d just done washed over me. Clay stared at me in stunned silence...versus his everyday silence.  Behind me, someone moved and called attention to the fact that we still had an audience.  A Claiming typically occurred in private. A deep blush seized my cheeks, and embarrassed tears began to gather.  I wiped the blood from my mouth with a shaky hand.  I didn’t regret Claiming him, but wished we could have talked first.  I needed reassurance.  Would this mean I’d have to quit school?  Would he want me to live in the woods with him?  If he did, I owed it to him to try after everything he’d done for me. Then, a really ugly question floated to the surface.  Had I just forced him? Panic bloomed in my chest.  Before I could scramble off his lap, he reached up and gently stroked my hair.  I froze, hands braced on his chest for stability, ready to flee. “I’ve been waiting for that since the moment I saw you,” he said in a deep and husky voice.  He sounded like a midnight radio DJ. Hearing his perfect voice ignited my temper.  Now, he could talk?  I scowled at him.  The man had the audacity to laugh then scoop me up in his arms. The

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You break her heart, and you’ll have to deal with me and her three brothers, and if you survive that, Her Grace will ensure your social ruin unto the nineteenth generation. I remind you, all of my boys are crack shots and more than competent with a sword.” “It is not my intention to break her heart.” “Oh, it’s never our intention.” His Grace’s brows drew down in thought, and he was once again the affable paterfamilias. “Maggie is different. I hope that’s from being the oldest daughter, but her unfortunate origins are too obvious a factor to be dismissed. She’s in want of… dreams, I think. My other girls have dreams. Sophie dreamed of her own family, Jenny loves to paint, Louisa has her literary scribbling, and Evie must racket about the property as her brothers used to, but Maggie has never been a dreamer. Not about her first pony nor her first waltz nor her first… beau.” Nor her first lover. The words hung unspoken in the air while the fire crackled and hissed and a log fell amid a shower of sparks. It wasn’t what Ben would have expected any papa to say of his daughter, but then, marrying into a family meant details like this would be shared—Esther Windham misplaced her everyday jewels, and Percy thought his daughters should be entitled to dream. In a different way, it felt as if Ben were still lurking in doorways and climbing through windows, but this window was called marriage, and Maggie was trying to lock it shut with Ben on the outside. “I’m not sure Maggie wants to marry me.” It was as close as he’d come to touching on the circumstances of the betrothal. His Grace regarded him for a long moment. “I’m her papa, but I was a young man once, Hazelton. Maggie is only a bit younger than Devlin and a few months older than Bart would have been. When I married, I had no idea either of my two oldest progeny existed. I’d no sooner started filling my nursery when—before my heir was out of dresses—both women came forward, hurling accusations and threats. If my marriage can survive that onslaught, surely you can overcome a little stubbornness in my daughter?” It was, again, an insight into the Windham family Ben gained only because he was engaged to marry Maggie. Such confidences prompted a rare inclination toward direct speech. “I think Maggie’s dream is to be left alone. If she jilts me, she’ll have one more excuse to retire from life, to hide and tell herself she’s content.” “Content.” His Grace spat the word. “Bother content. Content is milk toast and pap when life is supposed to be a banquet. Make Maggie’s dreams come true, young Hazelton, and show her contentment is shoddy goods compared to happiness.” “You make it sound simple.” “We’re speaking of women and that particular subspecies of the genre referred to as wives. It is simple—devote yourself to her happiness, and you will be rewarded tenfold. I do not, however, say the undertaking will ever be easy.

• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation" • We can distract our feelings with too much wine, food or surfing the internet, • Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves, • "The only way out is through" the only way to get out of the tunnel is to go through, not around it • Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt" • Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion) • The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely. • "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done. • In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes. • We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines. • Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories. • She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable • What is this going to feel like to the person I’m speaking to? • Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present • Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth. • The things we protest against the most are often the very things we need to look at • How easy it is, I thought, to break someone’s heart, even when you take great care not to. • The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits) • But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone. • In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment) • The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.

naïve notions the Mermaid and Unicorn Fart Theory, explaining to his classes that though they sounded sweet and fantastical, they were every bit as foul smelling as their normal, everyday counterparts.

You take my breath. Did you know that?" Matt bit his lip and shook his head. Kiernan leaned back enough to look into his eyes. "You're beautiful man, Matthew Bennett," he said, his voice soft but intense as he stroked him more firmly. "And someone should tell you that, everyday for the rest of your life.

Prayer: Father God, as I look upon the everyday drudgeries of life, may I recognize my commitment to You. May I see the eternal light in these tasks so that I can recognize that You are building eternal character in my life. Amen.   Action: Examine two or three of your drudgeries to see how God can make these into opportunities for character building.   Today’s Wisdom: When things go wrong, as they sometimes will, When the road you’re trudging seems all uphill, When the funds are low and the debts are high, And you want to smile, but you have to sigh, When care is pressing you down a bit, Rest, if you must—but don’t you quit. Life is queer with its twists and turns, As every one of us sometimes learns, And many a failure turns about When he might have won had he stuck it out; Don’t give up, though the pace seems slow— You might succeed with another blow. Often the goal is nearer than It seems to a faint and faltering man, Often the struggler has given up When he might have captured the victor’s cup, And he learned too late, when the night slipped down, How close he was to the golden crown. Success is failure turned inside out— The silver tint of the clouds of doubt— And you never can tell how close you are, It may be near when it seems afar; So stick to the fight when you’re hardest hit— It’s when things seem worst that you must not quit.

I wouldn't give you two cents for all your fancy rules if behind them they didn't have a little bit of plain ordinary everyday kindness, and a little looking out for the other fellow, too.

Somehow, I seem incapable of holding memories of everyday drudgery of my life in India, in my head. Some subconscious process filters it out and makes the pleasant bits of living in India stretch out and become more vibrant as the days pass by. 

I thought about Chase and his odd performance all the way down to my car. There was clearly a little bit more to the man than I had suspected, a depth of feeling that he kept well hidden behind his everyday mask of self-involved inanity. Or his several masks, since he certainly hid all kinds of things about himself, like why he disliked Jackie so much. Probably all part of being a Leading Man. He would have to hide everything that didn’t fit perfectly with his macho-but-sensitive public image. So he couldn’t let anyone know it if he liked fluffy little white dogs, or liked to read romance novels. If the public learned about it, that sort of thing could cost him his career. They might think he was a sissy, or worse—even a Liberal! It wouldn’t do.

Brushing a strand of honey-golden hair from her face, he returned the smile . . . but felt it fade almost immediately when he got a closer look at her cheek. “Is that a handprint on your face?” Lucetta waved it off. “It’s nothing. He leaned closer. “Did Silas hit you?” “It was more of a slap, but considering I was expecting far worse, well . . .” Bram’s hand clenched into a fist. “He touched you?” “Well, yes, slapping a person does entail touching, but again, it could have been much worse.” “Excuse me.” Stepping around her, he nodded to Mr. Skukman, who was sitting on Silas’s back, arms folded across his chest as if it were an everyday occurrence to lounge around on the back of a man he undoubtedly wanted to strangle. Bram couldn’t help but admire Mr. Skukman’s restraint even though Bram had no intention of following in the man’s footsteps. “Would you be so kind as to stand with Lucetta for a moment?” he asked Mr. Skukman. “Of course.” After making certain Stanley and Ernie still had Silas firmly under control, Mr. Skukman stood, walked around Bram, and then, to Bram’s surprise, pulled Lucetta into an enthusiastic hug, so enthusiastic that Lucetta’s feet left the ground even as she laughed. Realizing that the poor man had obviously been just as distraught as Bram had been over Lucetta’s abduction, Bram couldn’t help but smile at their reunion. His smile faded almost immediately, though, when Silas began trying to squirm his way free. “I demand you release me at once. I’m Silas Ruff, an influential man about the country. Believe me when I tell you I’ll use that influence to see each and every one of you pay for your interference and careless disregard for my person.” Bram walked closer to him and looked down. “I’m afraid your influential days are numbered, Silas. You see, kidnapping is a serious offense, which is why you’ll be spending quite a few years in jail.” Silas had the nerve to smile. “I didn’t kidnap anyone.” “No, you paid a Mr. Cabot to organize and implement the abduction. And before that you paid him to track down Lucetta’s family, which allowed you to learn her stepfather is a notorious gambler with a bit of a drinking problem.” The smile slid off of Silas’s face. “How do you know that?” “Mr. Cabot told me, of course.” “How

ANXIOUS CONTRACTIONS Life is movement. It’s dynamic and pulsating like a swift moving river. To be in a contented and happy state is to be in a state of flow where your thoughts and feelings follow a natural current and there is no inner friction or need to check in on your anxiety every five minutes. When you feel in flow, your body feels light and your mind becomes spontaneous and joyful. Anxiety and fear are the total opposite. They’re the contractions of life. When we get scared, we contract in fear. Our bodies become stiff and our minds become fearful and rigid. If we hold that contracted state, we eventually cut ourselves off from life. We lose flexibility. We lose our flow. We can think of this a bit like pulling a muscle. When a muscle is overused and tired, its cells run out of energy and fluid. This can lead to a sudden and forceful contraction, such as a cramp. This contraction is painful and scary as it comes without warning. In the same way, we can be living our lives with a lot of stress and exhaustion, similar to holding a muscle in an unusual position for too long. If we fail to notice and take care of this situation, we can experience an intense and sudden moment of anxiety or even panic. I call this an “anxious contraction,” and it can feel quite painful. Learning how to respond correctly to this anxious contraction is crucial and determines how quickly we release it. Anxious contractions happen to almost everyone at some point in their lives. We suddenly feel overwhelmed with anxiety as our body experiences all manner of intense sensations, such as a pounding heart or a tight chest or a dizzy sensation. Our anxiety level then is maybe an 8 or 9 out of 10. We recoil in fear and spiral into a downward loop of more fear and anxiety. Some might say they had a spontaneous panic attack while others might describe the feeling as being very “on edge.”   THE ANXIETY LOOP It’s at this point in time where people get split into those that develop an anxiety disorder and those that don’t. The real deciding factor is whether a person gets caught in the “anxiety loop” or not. The anxiety loop is a mental trap, a vicious cycle of fearing fear. Instead of ignoring anxious thoughts or bodily sensations, the person becomes acutely aware and paranoid of them. “What if I lose control and do something crazy?” “What if those sensations come back again while I’m in a meeting?” “What if it’s a sign of a serious health problem?” This trap is akin to quicksand. Our immediate response is to struggle hard to free ourselves, but it’s the wrong response. The more we struggle, the deeper we sink. Anxiety is such a simple but costly trap to fall into. All your additional worry and stress make the problem worse, fueling more anxiety and creating a vicious cycle or loop. It’s like spilling gasoline onto a bonfire: the more you fear the bodily sensations, the more intense they feel. I’ve seen so many carefree people go from feeling fine one day to becoming fearful of everyday situations simply because they had one bad panic attack and then got stuck in this anxious loop of fearing fear. But there is great hope. As strange as it sounds, the greatest obstacle to healing your anxiety is you. You’re the cure. Your body wants to heal your anxiety as much as you do.

It's a funny thing about life, “I am okay with the imperfection of my own self. "I am okay with all that I feel, and I am okay because I fall in love with myself little bit more everyday.

An Australian social scientist, Jim Macbeth, interviewed dozens of ocean sailors who spend year after year navigating among the islands of the South Pacific, many of them own ing nothing except the boat into which they've invested all their savings. When they run out of money for food or repairs, they stop in a port to do odd jobs until they can replenish their supplies, then they cast off on the next journey. "I was able to throw off responsibility, cast off a humdrum life, be a bit adventurous. I had to do something with life besides vegetate," says one of these modern argonauts. "It was a chance to do one really big thing in my life; big and memorable," says another.

The General furrowed his brow just a bit to show his concern and understanding. As a nonwhite person, the General, like myself, knew he must be patient with white people, who were easily scared by the nonwhite. Even with liberal white people, one could go only so far, and with average white people one could barely go anywhere. The General was deeply familiar with the nature, nuances, and internal differences of white people, as was every nonwhite person who had lived here a good number of years. We ate their food, we watched their movies, we observed their lives and psyche via television and in everyday contact, we learned their language, we absorbed their subtle cues, we laughed at their jokes, even when made at our expense, we humbly accepted their condescension, we eavesdropped on their conversations in supermarkets and the dentist’s office, and we protected them by not speaking our own language in their presence, which unnerved them. We were the greatest anthropologists ever of the American people, which the American people never knew because our field notes were written in our own language in letters and postcards dispatched to our countries of origin, where our relatives read our reports with hilarity, confusion, and awe.

If pitta is your primary dosha, you have a sharp intellect and a matching appetite. You’re of medium build and tend not to put on weight easily, but if you do, you can lose it easily too. You’re endowed with passion, enthusiasm and vitality. Mentally, you’re able to focus and you usually enjoy studying. In general, you have good leadership skills, but when your doshas are out of balance, you can be a bit fanatical. Your skin is sun-sensitive, and you have freckles and moles. You have light-colored eyes with a steady gaze. Your hair is light and very silky, and you have to wash it fairly often because it can get greasy. You love sweets and cold drinks, which both pacify your hot attributes.

An Image of Disorder Consider the consequences of disorder, and you will be strengthened in choosing order in your life. The Torah gives us a direct teaching in this regard in the famous story of the Tower of Babel.16 The Hebrew word for sin, averah—like its English counterpart transgression—means “straying across a boundary.” The tower builders’ efforts to reach out to touch heaven were sinful because they transgressed the limits and constraints that are laid into the deep structure of the universe. Stretching for heaven, they failed to honor the distinction between the human and the divine. Since they flaunted order, their punishment was to suffer disorder, as represented by their inability to communicate with one another. Failure to honor the need for order brings on chaos. This cautionary tale applies to our lives, too. How much time, energy, emotion, and life is diverted into the channels that spring from disorder? Where are the Haggadot for the Seder? Where is my tallis? Who forgot to set the clock? Why didn’t you take the soup out of the freezer? Why would I buy milk if it wasn’t on the list? It’s in here somewhere. I almost got there. How many relationships are challenged or even destroyed by lack of attention to order? Without order, you are bound to be wasting something—whether time, resources, things themselves that get lost, relationships, and so on. Not wasting is a Jewish ethical principle.17 Any management consultant will tell you that you have to get organized if you want to be effective, but our concern goes far beyond that. Our concern is how living in chaos throws up impediments to being attentive to the divine will. And isn’t a life at the other end of the spectrum, which would be obsessively rigid, every bit as much an obstacle to spiritual living? Picture chaos, with stuff flying and piles of junk and cluttered thinking and a clanging ruckus: who could possibly hear the fragile voice of truth whispering in the midst of the tornado? And in contrast, but equally disabling, where order has been taken to the point of extreme inflexibility, even if you heard the divine will, would there be anything you could do to meld your own personal will to the will of God, so unbending would your ways have become?

In a separate ‘pantry and buttery’ there were: two cupboards, two candlesticks, miscellaneous table linen, two iron funnels, a pair of table knives [for carving], two ‘chargers’ [big serving dishes], ten ‘dishes’, eleven saucers [small dishes for sauces, to be put between diners at table], nine ‘trenchers’, two half-gallon pots each holding four pints, three quart pots each holding two pints, and one pint pot, salt-cellars, a holy water stoup, two shallow pewter bowls, a bottle [probably made of leather, certainly not glass], a hamper, a box, three round basins, one jar for ale, an earthenware pot, and various broken bits.

But let’s be clear: the madness of everyday life was its own issue. It didn’t have any relationship to whether or not Christianity was bullshit. Obviously, Christianity was total bullshit. It was the most insane bullshit! But it was impossible to make an argument against superstition and magical nonsense, and have it stick, when that argument was delivered from a society where every citizen was a magician. And yes, reader, that includes you. You too are a magician. Your life is dominated by one of the oldest and most perverse forms of magic, one with less interior cohesion than the Christian faith, and you invest its empty symbolism with a level of belief that far outpaces that of any Christian. Here are some strips of paper and bits of metal! Watch as I transform these strips of paper and bits of metal into: (a) sex (b) food (c) clothing (d) shelter (e) transportation that allows me to acquire strips of paper and bits of money (f) intoxicants that distract me from my endless pursuit of strips of paper and bits of metal (g) leisure items that distract me from my endless pursuit of strips of paper and bits of metal (h) pointless vacations to exotic locales where I will replicate the brutish behavior that I display in my point of origin as a brief respite from my endless pursuit of strips of paper and bits of metal (i) unfair social advantages that allow my rotten children to undertake their own moronic pursuits of strips of paper and bits of metal. Humiliate yourself for strips of paper. Murder for the strips of paper. Humiliate others for the strips of paper. Worship the people who’ve accumulated such vast quantities of strips of paper that their strips of paper no longer have any physical existence and are now represented by binary notation. Treat the vast accumulators like gods. Free blowies for the moldering corpse of Steve Jobs! Fawning profile pieces for Jay-Z! The Presidency for billionaire socialite and real-estate developer Donald J. Trump! Kill! Kill! Kill! Work! Work! Work! Die! Die! Die! Go on. Pretend this is not the most magical thing that has ever happened. Historical arguments against Christianity tended to be delivered in tones of pearl-clutching horror, usually by subpar British intellectuals pimping their accent in America, a country where sounding like an Oxbridge twat conferred an unearned credibility. Yes, the Crusades were horrible. Yes, the Inquisition was awful. Yes, they shouldn’t have burned witches in Salem. Yes, there is an unfathomable amount of sexually abused walking wounded. Yes, every Christian country has oriented itself around the rich and done nothing but abuse the fuck out of its poor. But it’s not like the secular conversion of the industrialized world has alleviated any of the horror. Read the news. Murder, rape, murder, rape, murder, rape, murder, rape, murder, rape, murder, rape...Despair. All secularism has done, really, is remove a yoke from the rich. They’d always been horrible, but at least when they still paid lip service to Christian virtues, they could be shamed into philanthropy. Now they use market forces to slide the whole thing into feudalism. New York University built a campus [in Abu Dhabi] with slave labor! In the Twenty-First Century AD! And has suffered no rebuke! Applications are at an all-time high! The historical arguments against Christianity are as facile as reviews on Goodreads.com, and come down to this: Why do you organize around bad people who tell you that a Skyman wants you to be good? To which the rejoinder is: yes, the clergy sucks, but who cares how normal people are delivered into goodness?

A little bit of Michael Jackson music everyday keeps me dancing ,smiling and inspired. He's bad, he's off the wall, he's dangerous,he's immortal, but most of all he's invincible. "His music is intended to heal the world" MJJ

A bit of maybe future lung cancer seems hardly pressing when faced with for sure everyday survival.

...it is always a bit of a gut punch to realize that someone you have been sitting next to for months or even years secretly harbors view that deny your basic humanity as a black woman. No matter how many times it happens, I have yet to get used to it. ...I really really wanted this to be just a matter of misunderstanding. I really wanted this to be a case where he just didn't know how harmful everyday racism is, and once he did, he would change his mind...It seemed far more important to him that the white people who were spreading and upholding racism be spared the effects of being called racist, than sparing his black friend the effects of that racism. ...That was when I learned that this was not a friend I could take to about this really important part of my life. I couldn't be my full self around him, and he would never truly have my back. He was not safe. I wasn't angry, I was heartbroken.

The practice of confession and absolution must find its way into the small moments of sinfulness in my day. When it does, the gospel—grace itself—seeps into my day, and these moments are transformed. They’re no longer meaningless interruptions, sheer failure and lostness and brokenness. Instead, they’re moments of redemption and remembering, moments to grow bit by bit in trusting Jesus’ work on my behalf.

Spot Shot. Its manufacturers market it for carpets, but it works on other fabrics as well. It is a combo of 2-butoxyethanol and a detergent. Spray it on, wait a bit, and dab with a paper towel. Shout, in its various formulations, is also worth shouting about. I’ve had good luck with the aerosol, the liquid, the gel, and, especially, the laundry stick.

We tend to want a Christian life with the dull bits cut out.

How to use the law of attraction for successful life of Jack Canfield The Law of Attraction says that you will attract into your life whatever you focus on. Whatever you give your energy and attention to will come back to you. So, if you stay focused on the good and positive things in your life, you will automatically attract more good and positive things into your life. Let Jack Canfield guide us If you are going to be successful in creating the life of your dreams, you have first have to believe what you want is possible and you are capable of making it happen. — Jack Canfield(Law of Attraction statements) How to do your dreams? 1. Whatever you focus on, think about, read about, and talk about intensely, you’re going to attract more of into your life. — Jack Canfield(Law of Attraction statements) 2. If you are clear about your goals and take several steps in the right direction everyday, eventually you will succeed. So decide what it is you want, write it down, review it constantly, and each day do something that moves you toward those goals. — Jack Canfield Write your goals down in detail and read your list of goals every day. Some goals may entail a list of shorter goals. Losing a lot of weight, for example, should include mini-goals, such as 10-pound milestones. This will keep your subconscious mind focused on what you want step by step. — Jack Canfield(Law of Attraction statements) 4. If we are not a little bit uncomfortable every day, we’re not growing. All the good stuff is outside our comfort zone. — Jack Canfield(Law of Attraction statements) How to believe? 2. Whatever your dream is, look yourself in the mirror and declare that you are indeed going to achieve it – no matter what the price. — Jack Canfield(Law of Attraction statements) How to think? Psychologists tell us we think 50,000 thoughts a day…between 1,000 and 5,000 thoughts in a single hour. Many of those thoughts are about ourselves and about our performance, about our lovability, our capability and our significance. So the key is to control those thoughts, making certain they’re always positive. — Jack Canfield(Law of Attraction statements) How to choose? 1. I choose to believe things are possible, even when I don't know how they will happen. — Jack Canfield(Law of Attraction statements) 1. All your dreams await just on the other side of your fears. — Jack Canfield(Law of Attraction statements)

How to use the law of attraction for successful life of Jack Canfield The Law of Attraction says that you will attract into your life whatever you focus on. Whatever you give your energy and attention to will come back to you. So, if you stay focused on the good and positive things in your life, you will automatically attract more good and positive things into your life. Let Jack Canfield guide us If you are going to be successful in creating the life of your dreams, you have first have to believe what you want is possible and you are capable of making it happen. —  Jack Canfield(Law of Attraction statements) How to do your dreams? 1. Whatever you focus on, think about, read about, and talk about intensely, you’re going to attract more of into your life. —  Jack Canfield(Law of Attraction statements) 2. If you are clear about your goals and take several steps in the right direction everyday, eventually you will succeed. So decide what it is you want, write it down, review it constantly, and each day do something that moves you toward those goals. —  Jack Canfield Read more on my site 3. Write your goals down in detail and read your list of goals every day. Some goals may entail a list of shorter goals. Losing a lot of weight, for example, should include mini-goals, such as 10-pound milestones. This will keep your subconscious mind focused on what you want step by step. —  Jack Canfield(Law of Attraction statements) 4. If we are not a little bit uncomfortable every day, we’re not growing. All the good stuff is outside our comfort zone. —  Jack Canfield(Law of Attraction statements) How to believe? 2. Whatever your dream is, look yourself in the mirror and declare that you are indeed going to achieve it – no matter what the price. —  Jack Canfield(Law of Attraction statements) How to think? Psychologists tell us we think 50,000 thoughts a day…between 1,000 and 5,000 thoughts in a single hour. Many of those thoughts are about ourselves and about our performance, about our lovability, our capability and our significance. So the key is to control those thoughts, making certain they’re always positive. —  Jack Canfield(Law of Attraction statements) How to choose? 1. I choose to believe things are possible, even when I don't know how they will happen. —  Jack Canfield(Law of Attraction statements) 1. All your dreams await just on the other side of your fears. —  Jack Canfield(Law of Attraction statements)