Biological Parents Quotes

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Being a mother is an attitude, not a biological relation.
Robert A. Heinlein (Have Space Suit—Will Travel)
Don't stand unmoving outside the door of a crying baby whose only desire is to touch you. Go to your baby. Go to your baby a million times. Demonstrate that people can be trusted, that the environment can be trusted, that we live in a benign universe.
Peggy O'Mara
I think what I want is for someone to know me. Really know me. Know me better than anyone else and maybe even me. Isn’t that why we commit to another? It’s not for sex. If it were for sex, we wouldn’t marry one person. We’d just keep finding new partners. We commit for many reasons, I know, but the more I think about it, the more I think long-term relationships are for getting to know someone. I want someone to know me, really know me, almost like that person could get into my head. What would that feel like? To have access, to know what it’s like in someone else’s head. To rely on someone else, have him rely on you. That’s not a biological connection like the one between parents and children. This kind of relationship would be chosen. It would be something cooler, harder to achieve than one built on biology and shared genetics. I think that’s it. Maybe that’s how we know when a relationship is real. When someone else previously unconnected to us knows us in a way we never thought or believed possible.
Iain Reid (I'm Thinking of Ending Things)
Oh I believe in loving cats and dogs and children and parents – sometimes – but I don’t believe in romantic love. Of course, there’s the momentary rush of hormones and chemicals that encourages us to mate, but it’s biology – it’s no more inherently mystical than the nicotine in that cigarette you’re smoking
Amy Jenkins
The following proposition seems to me in a high degree probable—namely, that any animal whatever, endowed with well-marked social instincts, the parental and filial affections being here included, would inevitably acquire a moral sense or conscience, as soon as its intellectual powers had become as well, or nearly as well developed, as in man. For, firstly, the social instincts lead an animal to take pleasure in the society of its fellows, to feel a certain amount of sympathy with them, and to perform various services for them.
Charles Darwin (The Descent of Man)
A mother is always a mother, since a mother is a biological fact, whilst a father is a movable feast.
Angela Carter (Wise Children)
If you're like most members of the Baby Boom generation, you decided somewhere along the line, probably after about four margaritas, to have children. This was inevitable. Mother Nature, in her infinite wisdom, has instilled within each of us a powerful biological instinct to reproduce; this is her way of assuring that the human race, come what may, will never have any disposable income.
Dave Barry
And even though I adore the fact that Francesca has Ben's eyes, I also see now that her biological connection to us is irrelevant. She is her own little person. She is Francesca. If we weren't her "natural" parents, we would still have loved her just as much.
Liane Moriarty (What Alice Forgot)
It is regarded as axiomatic that parents have more power then children. This is an inescapable biological fact; young children are completely dependent on their parents or other caring adults for survival.
Judith Lewis Herman (Father-Daughter Incest (with a new Afterword))
What, unless biological science is a mass of errors, is the cause of human intelligence and vigour? Hardship and freedom: conditions under which the active, strong, and subtle survive and the weaker go to the wall; conditions that put a premium upon the loyal alliance of capable men, upon self-restraint, patience, and decision. And the institution of the family, and the emotions that arise therein, the fierce jealousy, the tenderness for offspring, parental self-devotion, all found their justification and support in the imminent dangers of the young.
H.G. Wells (The Time Machine)
If children learn of sex as a relation between their parents to which they owe their own existence, they learn of it in its best form and in connection with its biological purpose.
Bertrand Russell (Marriage and Morals)
family is a bigger word than, say, your biological parents or siblings. It’s those people who will do anything for you, who are there for you and you for them. They are the ones who choose to be in your life and aren’t obligated by blood.
G. Michael Hopf (Blood, Sweat & Tears (The New World #5))
The thought that babies would become children, and children would become people, never occurred to them. The concept that perhaps biology was not destiny, and that not all little girls would be pretty princesses, and not all little boys would be brave soldiers, also never occurred to them. Things might have been easier if those ideas had ever slithered into their heads, unwanted but undeniably important. Alas, their minds were made up, and left no room for such revolutionary opinions.
Seanan McGuire (Down Among the Sticks and Bones (Wayward Children, #2))
To be a parent is a great art. To give birth to children is nothing—any animal can do it; it is a natural, biological, instinctive process. To give birth to a child is nothing great, it is nothing special; it is very ordinary. But to be a parent is something extraordinary; very few people are really capable of being parents.
Osho (Living on Your Own Terms: What Is Real Rebellion?)
Biology does not make a man a father--nor a woman a mother. We are what we do.
Andrew Vachss (Another Chance to Get It Right)
Said the guy who still won’t tell me who my biological parents are,” Sophie felt the need to point out. “Ohhhhhh, she has you there!” Livvy added.
Shannon Messenger (Legacy (Keeper of the Lost Cities, #8))
Birth after birth the line unchanging runs, And fathers live transmitted in their sons; Each passing year beholds the unvarying kinds, The same their manners, and the same their minds:Till, as erelong successive buds decay, And insect-shoals successive pass away, Increasing wants the pregnant parent vex With the fond wish to form a softer sex. ..
Erasmus Darwin (The Temple of Nature)
Even astonishingly late in life, people seem incapable of considering that their parents might not be super-smart and really funny and immortal. Perhaps there’s a biological reason for that, that up to a certain age a child loves you unconditionally and hopelessly for one single reason: you’re theirs.
Fredrik Backman (Anxious People)
Even after Sonja graduated secondary school at the top of her class and matriculated to the city university biology department, their parents found more to love in Natasha. Sonja's gifts were too complex to be understood, and therefore less desirable.
Anthony Marra (A Constellation of Vital Phenomena)
Interestingly, recurrent humiliation by a parent caused a slightly more detrimental impact and was marginally correlated to a greater likelihood of adult illness and depression. Simply living with a parent who puts you down and humiliates you, or who is alcoholic or depressed, can leave you with a profoundly hurtful ACE footprint and alter your brain and immunologic functioning for life.
Donna Jackson Nakazawa (Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal)
The offspring cannot rely on its parents for disinterested guidance. One expects the offspring to be preprogrammed to resist some parental manipulation while being open to other forms. When the parent imposes an arbitrary system of reinforcement (punishment and reward) in order to manipulate the offspring to act against its own best interests, selection will favor offspring that resist such schedules of reinforcement.
Robert Trivers (Social Evolution)
Mackie kneaded his forehead. "Are you sure none of you want to call your parents?" "No, thank you." "Do you know who my father is?' "My stepmother's faking a pregnancy, and she needs her rest." Mackie wasn't touching that with a ten-foot pole. He turned to the last girl, the one who'd successfully picked the lock mere seconds after he'd arrived. "What about you?" he said hopefully. "My biological father literally threatened to kill me if I become inconvenient," the girl said, leaning back against the wall of the jail cell like she wasn't wearing a designer gown. "And if anyone finds out we were arrested, I'm out five hundred thousand dollars.
Jennifer Lynn Barnes (Little White Lies (Debutantes, #1))
You cannot decide all the sensory stimuli in your environment, your hormone levels this morning, whether something traumatic happened to you in the past, the socioeconomic status of your parents, your fetal environment, your genes, whether your ancestors were farmers or herders. Let me state this most broadly, probably at this point too broadly for most readers: we are nothing more or less than the cumulative biological and environmental luck, over which we had no control, that has brought us to any moment.
Robert M. Sapolsky (Determined: A Science of Life without Free Will)
But sometimes it's so incidental that these people are the parents. Beyond the biology of it. It's not as if they had to pass a test or unlock achievements to be the ones making the decisions. Sometimes they're actually stupid.
Mary H.K. Choi (Emergency Contact)
This is the truest thing I know: that love makes a family whole. It doesn't matter if you're blending a family with biological and nonbiological children, or healing the wounds of losing a loved one, or inviting an aging parent to live with you. The details may differ, but love is the common denominator.
Jill Biden (Where the Light Enters: Building a Family, Discovering Myself)
People who lose children have their hearts warped into weird shapes. Some try to deny it has happened. Some pretend it hasn't. Losing friends or parents is not the same. To lose a child is beyond comprehension. It defies biology. It contradicts the natural order of history and genealogy. It derails common sense. It violates time. It creates a huge, black, bottomless hole that swallows all hope.
Michael Robotham (Bleed for Me (Joseph O'Loughlin, #4))
The uniformity of the earth's life, more astonishing than its diversity, is accountable by the high probability that we derived, originally, from some single cell, fertilized in a bolt of lightning as the earth cooled. It is from the progeny of this parent cell that we take our looks; we still share genes around, and the resemblance of the enzymes of grasses to those of whales is a family resemblance.
Lewis Thomas (The Lives of a Cell: Notes of a Biology Watcher)
I have never been one of those people—I know you aren’t, either—who feels that the love one has for a child is somehow a superior love, one more meaningful, more significant, and grander than any other. I didn’t feel that before Jacob, and I didn’t feel that after. But it is a singular love, because it is a love whose foundation is not physical attraction, or pleasure, or intellect, but fear. You have never known fear until you have a child, and maybe that is what tricks us into thinking that it is more magnificent, because the fear itself is more magnificent. Every day, your first thought is not “I love him” but “How is he?” The world, overnight, rearranges itself into an obstacle course of terrors. I would hold him in my arms and wait to cross the street and would think how absurd it was that my child, that any child, could expect to survive this life. It seemed as improbable as the survival of one of those late-spring butterflies—you know, those little white ones—I sometimes saw wobbling through the air, always just millimeters away from smacking itself against a windshield. And let me tell you two other things I learned. The first is that it doesn’t matter how old that child is, or when or how he became yours. Once you decide to think of someone as your child, something changes, and everything you have previously enjoyed about them, everything you have previously felt for them, is preceded first by that fear. It’s not biological; it’s something extra-biological, less a determination to ensure the survival of one’s genetic code, and more a desire to prove oneself inviolable to the universe’s feints and challenges, to triumph over the things that want to destroy what’s yours. The second thing is this: when your child dies, you feel everything you’d expect to feel, feelings so well-documented by so many others that I won’t even bother to list them here, except to say that everything that’s written about mourning is all the same, and it’s all the same for a reason—because there is no real deviation from the text. Sometimes you feel more of one thing and less of another, and sometimes you feel them out of order, and sometimes you feel them for a longer time or a shorter time. But the sensations are always the same. But here’s what no one says—when it’s your child, a part of you, a very tiny but nonetheless unignorable part of you, also feels relief. Because finally, the moment you have been expecting, been dreading, been preparing yourself for since the day you became a parent, has come. Ah, you tell yourself, it’s arrived. Here it is. And after that, you have nothing to fear again.
Hanya Yanagihara (A Little Life)
I'm way more nervous than I've ever been to go on a first date. Maybe because the stakes are higher. This isn't just any first date. This is my first date with my biological dad.
Jennette McCurdy (I'm Glad My Mom Died)
Obviously, oxytocin and vasopressin are the grooviest hormones in the universe. Pour them into the water supply, and people will be more charitable, trusting, and empathic. We'd be better parents and would make love, not war (mostly platonic love, though, since people in relationships would give wide berths to everyone else). Best of all, we'd buy all sorts of useless crap, trusting the promotional banners in stores once oxytocin starts spraying out of the ventilation system.
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
There are times in every person’s life when they feel lonely, isolated, like maybe they don’t belong. For adoptees, this is often exacerbated by the circumstances. Because you were given up, you have a built-in scapegoat; you can blame everything that you feel on the fact that you were adopted. But, I want you to know that this is a fallacy. Finding your biological parents will not fill in the void that you feel. You will get answers to your questions, but no one can fill in the missing pieces except for you. Before you go on a search, take the time to get to know yourself very well. Heal the hurts you’ve experienced. Acknowledge the past and how it has affected you. Become a whole person who is seeking roots, not a damaged person who is seeking fulfillment.
Janet Louise Stephenson (Who Gives Up Adorable Little Girls Anyway? (Tales of Adoption, #1))
I think what I want is for someone to know me. Really know me. Know me better than anyone else and maybe even me. Isn't that why we commit to another? It's not for sex. If it were for sex, we wouldn't marry one person. We'd just keep finding new partners. We commit for many reasons, I know, but the more I think about it, the more I think long-term relationships are for getting to know someone. I want someone to know me, really know me, almost like that person could get into my head. What would that feel like? To rely on someone else, have him rely on you. That's not a biological connection like the one between parents and children. This kind of relationship would be chosen. It would be something cooler, harder to achieve than one built on biology and shared genetics.
Iain Reid (I'm Thinking of Ending Things)
the truth is, the very act of adoption is built upon loss. For the birth parents, the loss of their biological offspring, the relationship that could have been, a very part of themselves. For the adoptive parents, the loss of giving birth to a biological child, the child whose face will never mirror theirs. And for the adopted child, the loss of the birth parents, the earliest experience of belonging and acceptance. To deny adoption loss is to deny the emotional reality of everyone involved.
Sherrie Eldridge (Twenty Things Adopted Kids Wish Their Adoptive Parents Knew)
Studies of criminal records of adoptees in Denmark revealed a strong correlation with the criminal record of the biological parent and a very small correlation with the criminal record of the adopting parent – and even that vanished when controlled for peer-group effects, whereby the adopting parents were found to live in more, or less, criminal neighbourhoods according to whether they themselves were criminals.
Matt Ridley (Genome: The Autobiography of a Species in 23 Chapters)
And that’s the weirdest thing about being someone’s parent. Not just a bank robber parent, but any parent: that you are loved in spite of everything that you are. Even astonishingly late in life, people seem incapable of considering that their parents might not be super-smart and really funny and immortal. Perhaps there’s a biological reason for that, that up to a certain age a child loves you unconditionally and hopelessly for one single reason: you’re theirs. Which is a pretty smart move on biology’s part, you have to give it that.
Fredrik Backman (Anxious People)
As for the screening process, we already do that for adoptive/foster parents. Why do we cling to the irrational belief that biological parents are necessarily competent parents—in the face of overwhelming evidence to the contrary?
Anonymous
One stretch of the gene is repeated a variable number of times, and the version with seven repeats (the “7R” form) produces a receptor protein that is sparse in the cortex and relatively unresponsive to dopamine. This is the variant associated with a host of related traits—sensation and novelty seeking, extroversion, alcoholism, promiscuity, less sensitive parenting, financial risk taking, impulsivity, and, probably most consistently, ADHD (attention-deficit/hyperactivity disorder).
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
The thought that babies would become children, and children would become people, never occurred to them. The concept that perhaps biology was not destiny, and that not all little girls would be pretty princesses, and not all little boys would be brave soldiers, also never occurred to them. Things might have been easier if those ideas had never slithered into their heads, unwanted but undeniably important. Alas, their minds were made up, and left no room for such revolutionary opinions.
Seanan McGuire (Down Among the Sticks and Bones (Wayward Children, #2))
But humans have a built-in weakness for fats and sugar. We evolved in lean environments where it was a big plus for survival to gorge on calorie-dense foods whenever we found them. Whether or not they understand the biology, food marketers know the weakness and have exploited it without mercy. Obesity is generally viewed as a failure of personal resolve, with no acknowledgement of the genuine conspiracy in this historical scheme. People actually did sit in strategy meetings discussing ways to get all those surplus calories into people who neither needed nor wished to consume them. Children have been targeted especially; food companies spend over $10 billion a year selling food brands to kids, and it isn't broccoli they're pushing. Overweight children are a demographic in many ways similar to minors addicted to cigarettes, with one notable exception: their parents are usually their suppliers. We all subsidize the cheap calories with our tax dollars, the strategists make fortunes, and the overweight consumers get blamed for the violation. The perfect crime.
Barbara Kingsolver (Animal, Vegetable, Miracle: A Year of Food Life)
Still, Allen and the Greens are an example of foster care working exactly as it should: a foster home is meant to be only a temporary holding place while parents get the support they need to get back to being parents again. The foster family should provide the kind of bonding and love that the Greens gave Allen and then, wrenching as it is, let the child go. The biological parents may be imperfect—they may feed the kids inappropriate foods or leave the TV on too long—but as long as there’s no abuse, a child belongs with his blood.
Cris Beam (To the End of June: The Intimate Life of American Foster Care)
Seen in either geological or biological terms, we don’t warrant attention as individuals. One of us doesn’t differ that much from another, each generation repeats its parents, the works we build to outlast us are not much more enduring than anthills, and much less so than coral reefs.
Wallace Stegner (Crossing to Safety)
It is perhaps difficult to understand if you have not had children yourself. The biological imperative of the parent is to protect the child, and when that is impossible it feels like a failure, whatever the circumstances. It is a complicated feeling to live with for the rest of your life.
Tracy Chevalier (A Single Thread)
Still, Allen and the Greens are an example of foster care working exactly as it should: a foster home is meant to be only a temporary holding place while parents get the support they need to get back to being parents again. The foster family should provide the kind of bonding and love that the Greens gave Allen and then, wrenching as it is, let the child go. The biological parents may be imperfect—they may feed the kids inappropriate foods or leave the TV on too long—but as long as there’s no abuse, a child belongs with his blood. It’s not the state’s role to interfere with the way we raise our kids.
Cris Beam (To the End of June: The Intimate Life of American Foster Care)
Social support is a biological necessity, not an option, and this reality should be the backbone of all prevention and treatment. Recognizing the profound effects of trauma and deprivation on child development need not lead to blaming parents. We can assume that parents do the best they can, but all parents need help to nurture their kids. Nearly every industrialized nation, with the exception of the United States, recognizes this and provides some form of guaranteed support to families.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
With the fate of Roe v. Wade now hanging in the balance, I'm calling for a special 'pro-life tax.' If the fervent prayers of the religious right are answered and abortion is banned, let's take it a step further. All good Christians should legally be required to pony up; share the financial burden of raising an unwanted child. That's right: put your money where your Bible is. I'm not just talking about paying for food and shelter or even a college education. All those who advocate for driving a stake through the heart of a woman's right to choose must help bear the financial burden of that child's upbringing. They must be legally as well as morally bound to provide the child brought into this world at their insistence with decent clothes to wear; a toy to play with; a bicycle to ride -- even if they don't consider these things 'necessities.' Pro-lifers must be required to provide each child with all those things they would consider 'necessary' for their own children. Once the kid is out of the womb, don't wash your hands and declare 'Mission Accomplished!' It doesn't end there. If you insist that every pregnancy be carried to term, then you'd better be willing to pay the freight for the biological parents who can't afford to. And -- like the good Christians that you are -- should do so without complaint.
Quentin R. Bufogle (SILO GIRL)
Mandalorians are surprisingly unconcerned with biological lineage. Their definition of offspring or parent is more by relationship than birth: adoption is extremely common, and it’s not unusual for soldiers to take war orphans as their sons or daughters if they impress them with their aggression and tenacity. They also seem tolerant of marital infidelity during long separations, as long as any child resulting from it is raised by them. Mandalorians define themselves by culture and behavior alone. It is an affinity with key expressions of this culture—loyalty, strong self-identity, emphasis on physical endurance and discipline—that causes some ethnic groups such as those of Concord Dawn in particular to gravitate toward Mandalorian communities, thereby reinforcing a common set of genes derived from a wide range of populations. The instinct to be a protective parent is especially dominant. They have accidentally bred a family-oriented warrior population, and continue to reinforce it by absorbing like-minded individuals and groups.
Karen Traviss (Triple Zero (Star Wars: Republic Commando, #2))
Owing to the shape of a bell curve, the education system is geared to the mean. Unfortunately, that kind of education is virtually calculated to bore and alienate gifted minds. But instead of making exceptions where it would do the most good, the educational bureaucracy often prefers not to be bothered. In my case, for example, much of the schooling to which I was subjected was probably worse than nothing. It consisted not of real education, but of repetition and oppressive socialization (entirely superfluous given the dose of oppression I was getting away from school). Had I been left alone, preferably with access to a good library and a minimal amount of high-quality instruction, I would at least have been free to learn without useless distractions and gratuitous indoctrination. But alas, no such luck. Let’s try to break the problem down a bit. The education system […] is committed to a warm and fuzzy but scientifically counterfactual form of egalitarianism which attributes all intellectual differences to environmental factors rather than biology, implying that the so-called 'gifted' are just pampered brats who, unless their parents can afford private schooling, should atone for their undeserved good fortune by staying behind and enriching the classroom environments of less privileged students. This approach may appear admirable, but its effects on our educational and intellectual standards, and all that depends on them, have already proven to be overwhelmingly negative. This clearly betrays an ulterior motive, suggesting that it has more to do with social engineering than education. There is an obvious difference between saying that poor students have all of the human dignity and basic rights of better students, and saying that there are no inherent educationally and socially relevant differences among students. The first statement makes sense, while the second does not. The gifted population accounts for a very large part of the world’s intellectual resources. As such, they can obviously be put to better use than smoothing the ruffled feathers of average or below-average students and their parents by decorating classroom environments which prevent the gifted from learning at their natural pace. The higher we go on the scale of intellectual brilliance – and we’re not necessarily talking just about IQ – the less support is offered by the education system, yet the more likely are conceptual syntheses and grand intellectual achievements of the kind seldom produced by any group of markedly less intelligent people. In some cases, the education system is discouraging or blocking such achievements, and thus cheating humanity of their benefits.
Christopher Michael Langan
Michael Mendizza and Joseph Chilton Pearce’s inspiring book Magical Parent-Magical Child
Bruce H. Lipton (The Biology of Belief: Unleasing the Power of Consciousness, Matter and Miracles)
The mother and the father were two independent sides and the child was the third—the biological hypotenuse to the parents’ two lines.
Siddhartha Mukherjee (The Gene: An Intimate History)
family structure that produces the best outcomes for children, on average, are two biological parents who remain married. Divorced parents produce the next-best outcomes. Whether the parents remarry or remain single while the children are growing up makes little difference. Never-married women produce the worst outcomes. All of these statements apply after controlling for the family’s socioeconomic status.14 I know of no other set of important findings that are as broadly accepted by social scientists who follow the technical literature, liberal as well as conservative, and yet are so resolutely ignored by network news programs, editorial writers for the major newspapers, and politicians of both major political parties. In
Charles Murray (Coming Apart: The State of White America, 1960-2010)
The magnitude of the injustice involved in the redefinition of marriage comes most clearly into view in regard to children, to whom justice is also owed. As Seana Sugrue writes, “The ability of same-sex couples to be parents depends crucially upon the state declaring that they possess such rights, and by extinguishing or redefining the rights of biological parents. With the rise of same-sex marriage, the obligations parents owed to their biological children are reduced to mere convention. This is true for everyone. Parents come to owe obligations to their children not because they are parents, but because they choose to be parents.”6 What is owed to children by right or Nature becomes optional by convention. This is a staggering loss for them.
Robert R. Reilly (Making Gay Okay: How Rationalizing Homosexual Behavior Is Changing Everything)
What has him so convinced it would be best to allow parents to kill babies with severe disabilities, and not other kinds of babies, if no infant is a “person” with a right to life? I learn it is partly that both biological and adoptive parents prefer healthy babies. But I have trouble with basing life-and-death decisions on market considerations when the market is structured by prejudice.
Alice Wong (Disability Visibility: First-Person Stories from the Twenty-first Century)
In fifteen years, all those disturbing biological blobs would be out on Kareenburg’s streets, wearing strange fashions, listening to annoying music, and disagreeing politically with their beleaguered parents.
Lois McMaster Bujold (Gentleman Jole and the Red Queen (Vorkosigan Saga (Publication) #16))
to the Future: If Michael J. Fox doesn’t get his parents together by the prom, he might not ever be BORN!!!!!!!!! Proving the importance of the prom from both a societal as well as a BIOLOGICAL point of view!
Meg Cabot (The Princess Diaries 5: Prom Princess)
And that’s the weirdest thing about being someone’s parent... that you are loved in spite of everything that you are. Even astonishingly late in life, people seem incapable of considering that their parents might not be super-smart and really funny and immortal. Perhaps there’s a biological reason for that, that up to a certain age a child loves you unconditionally and hopelessly for one single reason: you’re theirs.
Fredrik Backman (Anxious People)
Governments could recognize the huge value added if the two biological parents choose to live together with the child: a tax-credit bonus could reduce the tax burden for those who are taxpayers, and income could be supplemented by an equivalent amount for those who are not. The commitment of young parents to their children benefits us all, and we should be prepared to pay for it. When parents withhold this commitment, the rest of us pay for it – heavily.
Paul Collier (The Future of Capitalism: Facing the New Anxieties)
There were no religious images in the churches or synagogues of our childhood that celebrated the birthing powers of women. According to religion's myths, the world was brought into being by a male God, and woman was created from man. This reversal of biological process went unchallenged. Most of us didn't even notice the absence of the mother. Although we may not have been consciously aware of her absence in bible stories and sermons, her absence was absorbed into our being. And its painful influence was intensified as we observed the design of our parents' relationship and the treatment of our mothers by our fathers and brothers. Our families mirrored the hierarchical reality of the heavens. In a society that worships a male God, the father's life is more valuable than the mother's. The activities of a man's life are more vital and necessary than the mother's intimate connections with the origins of life. The father is God.
Patricia Lynn Reilly
But it is a singular love, because it is a love whose foundation is not physical attraction, or pleasure, or intellect, but fear. You have never known fear until you have a child, and maybe that is what tricks us into thinking that it is more magnificent, because the fear itself is more magnificent. Every day, your first thought is not “I love him” but “How is he?” The world, overnight, rearranges itself into an obstacle course of terrors. I would hold him in my arms and wait to cross the street and would think how absurd it was that my child, that any child, could expect to survive this life. It seemed as improbable as the survival of one of those late-spring butterflies—you know, those little white ones—I sometimes saw wobbling through the air, always just millimeters away from smacking itself against a windshield. And let me tell you two other things I learned. The first is that it doesn’t matter how old that child is, or when or how he became yours. Once you decide to think of someone as your child, something changes, and everything you have previously enjoyed about them, everything you have previously felt for them, is preceded first by that fear. It’s not biological; it’s something extra-biological, less a determination to ensure the survival of one’s genetic code, and more a desire to prove oneself inviolable to the universe’s feints and challenges, to triumph over the things that want to destroy what’s yours. The second thing is this: when your child dies, you feel everything you’d expect to feel, feelings so well-documented by so many others that I won’t even bother to list them here, except to say that everything that’s written about mourning is all the same, and it’s all the same for a reason—because there is no real deviation from the text. Sometimes you feel more of one thing and less of another, and sometimes you feel them out of order, and sometimes you feel them for a longer time or a shorter time. But the sensations are always the same. But here’s what no one says—when it’s your child, a part of you, a very tiny but nonetheless unignorable part of you, also feels relief. Because finally, the moment you have been expecting, been dreading, been preparing yourself for since the day you became a parent, has come. Ah, you tell yourself, it’s arrived. Here it is. And after that, you have nothing to fear again.
Hanya Yanagihara (A Little Life)
More daunting for those who hope for scientific and social progress, the genetic argument is easily used to justify all kinds of inequalities and injustices that are otherwise hard to defend. It serves a deeply conservative function: if a phenomenon like addiction is determined mostly by biological heredity, we are spared from having to look at how our social environment supports, or does not support, the parents of young children and at how social attitudes, prejudices, and policies burden, stress, and exclude certain segments of the population and thereby increase their propensity for addiction. The writer Louis Menand said it well in a New Yorker article: “It’s all in the genes”: an explanation for the way things are that does not threaten the way things are. Why should someone feel unhappy or engage in antisocial behavior when that person is living in the freest and most prosperous nation on earth? It can’t be the system! There must be a flaw in the wiring somewhere.
Gabor Maté (In the Realm of Hungry Ghosts: Close Encounters with Addiction)
As more and more norms disappear from social praxis, literature faces ever-growing difficulties. Its predicament is beginning to resemble that of a child who has discovered that his incredibly understanding parents will let him break with impunity all his toys, indeed everything in the house. The artist cannot create specific prohibitions for himself in order to attack them later in his work; the prohibitions must be real, and hence independent of the writer's choices. And since the relativization of cultural norms has not so far been able to disturb the given characteristics of human biology, that is where writers today seek the still perceptible points of resistance--which is why literature is preoccupied with the theme of sex.
Stanisław Lem (Microworlds: Writings on Science Fiction and Fantasy)
Freedom to Suspend Contact Ideally, you’d probably like to have the freedom to be yourself yet protect yourself while continuing to relate to your parent. Still, you might find it necessary at times to protect your emotional health by suspending contact for a while. Although this can stir up tremendous guilt and self-doubt, consider the possibility that you may have good reasons for keeping your distance. For example, your parent may be emotionally hurtful or disrespect your boundaries—an intrusive way of relating that impinges upon your right to your own identity. You may want to take a break from dealing with a parent who behaves in this way. Some parents are so unreflective that, despite repeated explanations, they simply don’t accept that their behavior is problematic. In addition, some sadistic parents truly are malevolent toward their children, and enjoy the pain and frustration they cause. Children of these sorts of parents may decide that suspending contact is the best solution. Just because a person is your biological parent doesn’t mean you have to keep an emotional or social tie to that person. Fortunately, you don’t need to have an active relationship with your parents to free yourself from their influence. If this weren’t so, people wouldn’t be able to emotionally separate from parents who live far away or have died. True freedom from unhealthy roles and relationships starts within each of us, not in our interactions and confrontations with others. Aisha’s
Lindsay C. Gibson (Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents)
The term given to the way babies are brought up in elephant herds is allomothering, a fancy word for “It takes a village.” Like everything else, there is a biological reason to allow your sisters and aunts to help you parent: When you have to feed on 150 kilograms of food a day and you have a baby that loves to explore, you can’t run after him and get all the nutrition you need to make milk for him. Allomothering also allows young cows to learn how to take care of a baby, how to protect a baby, how to give a baby the time and space it needs to explore without putting it in danger. So theoretically you could say an elephant has many mothers. And yet there is a special and inviolable bond between the calf and its birth mother. In the wild, a calf under the age of two will not survive without its mother. In the wild, a mother’s job is to teach her daughter everything she will need to know to become a mother herself. In the wild, a mother and daughter stay together until one of them dies.
Jodi Picoult (Leaving Time)
Straining to see the world through triangle-shaped lenses, Pythagoreans argued that in heredity too a triangular harmony was at work. The mother and the father were two independent sides and the child was the third—the biological hypotenuse to the parents’ two lines. And just as a triangle’s third side could arithmetically be derived from the two other sides using a strict mathematical formula, so was a child derived from the parents’ individual contributions: nature from father and nurture from mother. A
Siddhartha Mukherjee (The Gene: An Intimate History)
All organisms vary. It is in the highest degree improbable that any given variety should have exactly the same relations to surrounding conditions as the parent stock. In that case it is either better fitted (when the variation may be called useful), or worse fitted, to cope with them. If better, it will tend to supplant the parent stock; if worse, it will tend to be extinguished by the parent stock. If (as is hardly conceivable) the new variety is so perfectly adapted to the conditions that no improvement upon it is possible,—it will persist, because, though it does not cease to vary, the varieties will be inferior to itself. If, as is more probable, the new variety is by no means perfectly adapted to its conditions, but only fairly well adapted to them, it will persist, so long as none of the varieties which it throws off are better adapted than itself. On the other hand, as soon as it varies in a useful way, i.e. when the variation is such as to adapt it more perfectly to its conditions, the fresh variety will tend to supplant the former.
Thomas Henry Huxley (Criticism on "The Origin of Species")
Before he died in 2013, the great sociologist Robert Bellah said that his view of everything he’d studied across his life was tilted on its axis by this late recognition: when mammals began to bring forth offspring from the center of their bodies, spiritual life became possible. With apes and far more with humans, the period of necessary parental care—care in order for the offspring to survive—became longer and longer. The long helplessness of the child generated a sphere of softening, experimentation, and creativity in self-understanding and shared life. This is the biological groundwork for the axial move—stepping out of fear and into care beyond one’s self. The religions apprehended this long ago and wove it into language; compassion in both Hebrew and Arabic derives from the word for womb.
Krista Tippett (Becoming Wise: An Inquiry into the Mystery and Art of Living)
How to tell your pretend-boyfriend and his real boyfriend that your internal processors are failing: 1. The biological term is depression, but you don't have an official diagnostic (diagnosis) and it's a hard word to say. It feels heavy and stings your mouth. Like when you tried to eat a battery when you were small and your parents got upset. 2. Instead, you try to hide the feeling. But the dark stain has already spilled across your hardwiring and clogged your processor. You don't have access to any working help files to fix this. Tech support is unavailable for your model. (No extended warranty exists.) 3. Pretend the reason you have no energy is because you're sick with a generic bug. 4. You have time to sleep. Your job is canceling out many of your functions; robots can perform cleaning and maintenance in hotels for much better wage investment, and since you are not (yet) a robot, you know you will be replaced soon. 5. The literal translation of the word depression: you are broken and devalued and have no further use. 6. No one refurbishes broken robots. 7. Please self-terminate.
A. Merc Rustad (The Best American Science Fiction and Fantasy 2015)
I think what I want is for someone to know me. Really know me. Know me better than anyone else and maybe even me. Isn't that why we commit to another? It's not for sex. if it were for sex, we wouldn't marry one person. We'd just keep finding new partners. We commit for many reasons, I know, but the more I think about it, the more I think long-term relationships are for getting to know someone. I want someone to know me, really know me, almost like that person could get into my head. What would that feel like? To have access, to know what it's like in someone else's head. To rely on someone else, have him rely on you. That's not a biological connection like the one between parents and children. This kind of relationship would be chosen. It would be something cooler, harder to achieve than one built on biology and shared genetics.
Iain Reid (I'm Thinking of Ending Things)
Here’s the reality: “Infants and toddlers are natural night-wakers which has been shown to be protective against SIDS (Sudden Infant Death Syndrome). Children tend to differ not in whether they wake in the night or not, but in whether they need help being soothed back to sleep or not based on their own unique personality, health, environmental factors, etc. Sleeping patterns are neither a sign of a ‘good’ baby or a ‘bad’ baby, just a normal baby. Even adults tend to wake frequently at night, but typically just roll over or adjust their blankets or take a quick trip to the bathroom and then go back to sleep. They just often don’t remember any of it in the morning! In reality, night-waking is simply a biological norm1 that has been misconstrued as ‘problems sleeping’ or ‘sleep issues’ by the demands of our modern, hectic lifestyle.
L.R. Knost (The Gentle Parent: Positive, Practical, Effective Discipline (A Little Hearts Handbook))
Whey protein Whey protein has got more bad press than whisky, gin, rum, wine, beer, and even grass. Whey protein is a powder made from milk which you mix with water to turn into a drink. It has the best biological value of protein; which means that almost every gram of whey you consume gets used for its intended purpose and is absorbed by the body. Whey isolate, made from whey protein is a boon for lactose intolerant vegetarians like me as it doesn’t irritate the stomach or the intestines. Whey protein has been accused of affecting the kidney, liver and heart but this isn’t true. Although superstars, cricketers and doctors advertise for the so called ‘Protein drinks’, (especially for children, easy targets perhaps, not to mention their parents’ obsession with their height), the reality is that these drinks are so loaded in sugar and have such miniscule amounts of protein (not to mention poor biological value too) that they really do much more harm than any good. And a nutrient is never specifically beneficial for a particular age group. Whey protein on the other hand is easy on the system, has zero sugar, and is easy to digest. If you weight train regularly or run long distances, whey protein will become a necessity. (It also comes in all flavours: chocolate, vanilla, strawberry and many more.) Word of caution: whey protein is a supplement. It is not supposed to be used as an alternative to eating correctly. Consuming adequate protein, carbs and fat by means of a well-balanced diet is a must. Only then can whey protein be of any help. Like with everything else, if you overdo it or depend on it alone to provide you with protein, you stand to lose out on its considerable benefits.
Rujuta Diwekar (Don'T Lose Your Mind, Lose Your Weight)
And let me tell you two other things I learned. The first is that it doesn’t matter how old that child is, or when or how he became yours. Once you decide to think of someone as your child, something changes, and everything you have previously enjoyed about them, everything you have previously felt for them, is preceded first by that fear. It’s not biological; it’s something extra-biological, less a determination to ensure the survival of one’s genetic code, and more a desire to prove oneself inviolable to the universe’s feints and challenges, to triumph over the things that want to destroy what’s yours. The second thing is this: when your child dies, you feel everything you’d expect to feel, feelings so well-documented by so many others that I won’t even bother to list them here, except to say that everything that’s written about mourning is all the same, and it’s all the same for a reason—because there is no real deviation from the text. Sometimes you feel more of one thing and less of another, and sometimes you feel them out of order, and sometimes you feel them for a longer time or a shorter time. But the sensations are always the same. But here’s what no one says—when it’s your child, a part of you, a very tiny but nonetheless unignorable part of you, also feels relief. Because finally, the moment you have been expecting, been dreading, been preparing yourself for since the day you became a parent, has come. Ah, you tell yourself, it’s arrived. Here it is. And after that, you have nothing to fear again.
Hanya Yanagihara (A Little Life)
Physiological stress, then, is the link between personality traits and disease. Certain traits — otherwise known as coping styles — magnify the risk for illness by increasing the likelihood of chronic stress. Common to them all is a diminished capacity for emotional communication. Emotional experiences are translated into potentially damaging biological events when human beings are prevented from learning how to express their feelings effectively. That learning occurs — or fails to occur — during childhood. The way people grow up shapes their relationship with their own bodies and psyches. The emotional contexts of childhood interact with inborn temperament to give rise to personality traits. Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood. There is an important distinction between an inherent characteristic, rooted in an individual without regard to his environment, and a response to the environment, a pattern of behaviours developed to ensure survival. What we see as indelible traits may be no more than habitual defensive techniques, unconsciously adopted. People often identify with these habituated patterns, believing them to be an indispensable part of the self. They may even harbour self-loathing for certain traits — for example, when a person describes herself as “a control freak.” In reality, there is no innate human inclination to be controlling. What there is in a “controlling” personality is deep anxiety. The infant and child who perceives that his needs are unmet may develop an obsessive coping style, anxious about each detail. When such a person fears that he is unable to control events, he experiences great stress. Unconsciously he believes that only by controlling every aspect of his life and environment will he be able to ensure the satisfaction of his needs. As he grows older, others will resent him and he will come to dislike himself for what was originally a desperate response to emotional deprivation. The drive to control is not an innate trait but a coping style. Emotional repression is also a coping style rather than a personality trait set in stone. Not one of the many adults interviewed for this book could answer in the affirmative when asked the following: When, as a child, you felt sad, upset or angry, was there anyone you could talk to — even when he or she was the one who had triggered your negative emotions? In a quarter century of clinical practice, including a decade of palliative work, I have never heard anyone with cancer or with any chronic illness or condition say yes to that question. Many children are conditioned in this manner not because of any intended harm or abuse, but because the parents themselves are too threatened by the anxiety, anger or sadness they sense in their child — or are simply too busy or too harassed themselves to pay attention. “My mother or father needed me to be happy” is the simple formula that trained many a child — later a stressed and depressed or physically ill adult — into lifelong patterns of repression.
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
And all the while I have people telling me, at least you still have something of your husband. Do they mean the book chronicling our work in Vystrana? No, of course not—never mind that we undertook that work together, with intent. That cannot possibly be as valuable as the accidental consequence of biology.” Very quietly, Tom said, “Is not a child worth more than a book?” “Yes,” I said violently. “But then for God’s sake let us value my son for himself, and not as some relic of his father. When he is grown enough to read, I will be delighted to share his father’s legacy with him; it is my legacy as well, and I hope he has inherited our curiosity enough to appreciate it. I would not mind a motherhood where that was my purpose—to foster my son’s mind and teach him the intellectual values of his parents. But no; society tells me my role is to change his napkins and coo over the faces he makes, and in so doing abandon the things I want him to treasure when he is grown.
Marie Brennan (The Tropic of Serpents (The Memoirs of Lady Trent, #2))
When our caregivers are unavailable, most of time it has nothing to do with LOVE for the child, however, the child cannot possibly know this. The child winds up believing that the unavailable parent is not available due to some defect within the child. We believe that if we were “enough” the parent would CHOOSE to be available.
Mary Crocker Cook (Awakening Hope. A Developmental, Behavioral, Biological Approach to Codependency Treatment.)
The effect of the current WMS paradigm on the pharmaceutical industry turned out to be catastrophic (for the patient). The rash of drug recalls that has been beleaguering the pharmaceutical industry in the last twenty years is a direct manifestation of drug design based on an incomplete and often incorrect biological and clinical paradigm. Why has the pharmaceutical industry not been capable of producing new drugs that are safe and without severe side effects, that would represent true “therapeutic breakthroughs,” like we were used to seeing in the middle of the twentieth century? Why are the “blockbuster” drugs of recent decades not the safe, therapeutic “breakthroughs” our parents had come to trust in?
Mones Abu-Asab (Avicenna's Medicine: A New Translation of the 11th-Century Canon with Practical Applications for Integrative Health Care)
The Biology of Tribalism concerns pushes and pulls between populations, which primarily occur due to tradeoffs between inbreeding and outbreeding. Ethnocentrism and other tribalistic personality facets have evolved to influence mate choice and encourage “optimal outbreeding.” The book will explore these and other tribalistic political phenomena that impact the evolution of populations, including gender inequality, warfare, and genocide. The Biology of Family Conflict (Parent-Offspring Conflict) is the field of evolutionary theory that explains why the interests of the most closely related individuals do not always align, and thus why different family disciplinary strategies exist. The two opposed disciplinary models are based on egalitarian and hierarchical moralities. These conflicts are linked to the variation in people's tolerance of inequality. The Biology of Altruism and Self-Interest is the area of evolutionary theory that describes how and why people cooperate with and betray one another; this field sheds light on why some people perceive human nature so differently than others.
Avi Tuschman (Our Political Nature: The Evolutionary Origins of What Divides Us)
Unwed white girls who became pregnant in the postwar years were considered psychologically disturbed but treatable, whereas their black counterparts were presumed to be biologically hypersexual and deviant. Historian Rickie Solinger demonstrates that in the 1950s an unwed white girl who became pregnant could go to a maternity home before her pregnancy showed, deliver the baby and give it up for adoption, and return home to her community with no one the wiser. (White parents concocted stories of their daughters being given the opportunity to study for a semester with relatives.) She could then resume the role of the "nice" girl. Unwed pregnant black girls, on the other hand, were barred from maternity homes; they were threatened with jail or termination of welfare; and they were accused of using their sexuality in order to be eligible for larger welfare checks. Politicians regarded unwed pregnant black girls as a societal problem, declaring--as they continue to declare today--that they did not want taxpayers to support black illegitimate babies, and sought to control black female sexuality through sterilization legislation.
Leora Tanenbaum (Slut!: Growing Up Female with a Bad Reputation)
A nutritive centre, anatomically considered, is merely a cell, the nucleus of which is the permanent source of successive broods of young cells, which from time to time fill the cavity of their parent, and carrying with them the cell wall of the parent, pass off in certain directions, and under various forms, according to the texture or organ of which their parent forms a part.
John Goodsir (Anatomical and Pathological Observations)
The attempt to define free will is the granddaddy of these pointless quests. We understand what it is to be coerced. It is to be a prisoner frog-marched down a hill. Coercion is something tangible. Freedom is the absence of coercion, nothing more. Events from childhood do not coerce our personalities in adulthood. We are not frog-marched by parental spankings at age six into being guilt-ridden thirty-year-olds. Our genes do not coerce our adulthood. Unlike spankings, they have a substantial statistical effect on our personality, but we are not frog-marched into being alcoholics even if our biological parents are alcoholics. Even having the genetic predisposition, there are tactics we can adopt to avoid alcoholism. We can, for example, shun drinking altogether. There are many more teetotal people with alcoholic parents than you would expect there to be by chance alone. Absent coercion, we are free. Freedom of the will, choice, the possibility of change, mean nothing more-absolutely nothing more than the absence of coercion. This means simply that we are free to change many things about ourselves. Indeed, the main facts of this book—that depressives often become nondepressives, that lifelong panickers become panic free, that impotent men become potent again, that adults reject the sex role they were raised with, that alcoholics become abstainers—demonstrate this. None of this means that therapists, parents, genes, good advice, and even dyspepsia do not influence what we do. None of this denies that there are limits on how much we can change. It only means that we are not prisoners.
Martin E.P. Seligman (What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement)
Dr. Satinover: “What is known, from decades of research on family structure, studying literally thousands of children, is that every departure from the traditional, stable, mother-father family has severe detrimental effects upon children; and these effects persist not only into adulthood but into the next generation as well. In short, the central problem with mother-mother or father-father families is that they deliberately institute, and intend to keep in place indefinitely, a family structure known to be deficient in being obligatorily and permanently either fatherless or motherless.”6 An American College of Pediatricians paper from January 2012 seconded this judgment: “Clearly, apart from rare situations, depriving a child of one or both biological parents, as same-sex parenting requires in every case, is unhealthy.”7
Robert R. Reilly (Making Gay Okay: How Rationalizing Homosexual Behavior Is Changing Everything)
Children who don’t feel safe in infancy have trouble regulating their moods and emotional responses as they grow older. By kindergarten, many disorganized infants are either aggressive or spaced out and disengaged, and they go on to develop a range of psychiatric problems.23 They also show more physiological stress, as expressed in heart rate, heart rate variability,24 stress hormone responses, and lowered immune factors.25 Does this kind of biological dysregulation automatically reset to normal as a child matures or is moved to a safe environment? So far as we know, it does not. Parental abuse is not the only cause of disorganized attachment: Parents who are preoccupied with their own trauma, such as domestic abuse or rape or the recent death of a parent or sibling, may also be too emotionally unstable and inconsistent to offer much comfort and protection.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
A genetic fundamentalism permeates public awareness these days. It may be summed up as the belief that almost every illness and every human trait is dictated by heredity. Simplified media accounts, culled from semidigested research findings, have declared that inflexible laws of DNA rule the biological world. It was reported in 1996 that according to some psychologists, genes determine about 50 percent of a person’s inclination to experience happiness. Social ability and obesity are two more among the many human qualities now claimed to be genetic. True or not, narrow genetic explanations for ADD and every other condition of the mind do have their attractions. They are easy to grasp, socially conservative and psychologically soothing. They raise no uncomfortable questions about how a society and culture might erode the health of its members, or about how life in a family may have affected a person’s physiology or emotional makeup. As I have personally experienced, feelings of guilt are almost inevitable for the parents of a troubled child. They are all too frequently reinforced by the uninformed judgments of friends, neighbors, teachers or even total strangers on the bus or in the supermarket. Parental guilt, even if misplaced, is a wound for which the genetic hypothesis offers a balm
Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
{On to contributions to evolutionary biology of 18th century French scientist, Georges-Louis Leclerc, Comte de Buffon} He was not an evolutionary biologist, yet he was the father of evolutionism. He was the first person to discuss a large number of evolutionary problems, problems that before Buffon had not been raised by anybody.... he brought them to the attention of the scientific world. Except for Aristotle and Darwin, no other student of organisms [whole animals and plants] has had as far-reaching an influence. He brought the idea of evolution into the realm of science. He developed a concept of the "unity of type", a precursor of comparative anatomy. More than anyone else, he was responsible for the acceptance of a long-time scale for the history of the earth. He was one of the first to imply that you get inheritance from your parents, in a description based on similarities between elephants and mammoths. And yet, he hindered evolution by his frequent endorsement of the immutability of species. He provided a criterion of species, fertility among members of a species, that was thought impregnable.
Ernst W. Mayr
People's emotional states have a huge impact in their physiology. The interaction between emotions and physiology is 24/7, whether we are aware of it or not. But that means to say that we can't separate the mind from the body. And to understand any physiological process in the body you have to understand not just the physical aspects of it, but also the emotional and the environment in which it takes place. That's the first point. The second point is....so that people are bio-psychological creatures. Our biology cannot be separated from our psychology. But if you look at the stressed parents.. why are they stressed? Because they're unemployed. Because their communities are falling apart. Because their marriage might be in trouble. So we are not just bio-psychological creatures, we are bio-psycho-social creatures. In other words, our biology is significanty affected by the emotional environment which exists in a cultural, social environment. You simply cannot separate physiology, including the brain physiology and including the circuits of the brain from the psychological, emotional and social environment. You cannot do that. Not in real life. So that unity, that interconnectivity, interactivity of human beings is what missing from the conversation.
Gabor Maté
Travelling in other’s shoes is a complex process. Everyone carries loads of inherited virtues and then, heaps of experience acquired while travelling their own exclusive path of life. One’s personality, particularly the way one thinks, beholds both inborn traits and learned knowledge. Unless one is born to the same parents as the other, exactly at same time, beholding same blend of inherent traits and travelled the same path the other has travelled so far—a biological and pragmatic impossibility—it is imprudent to claim having knowledge of other’s thought process. One’s uniqueness is not constrained to the physical form, but is pertinent, too, to intellectual, emotional and spiritual forms.
Hari Parameshwar (Chase of Choices)
attachment is the first priority of living things. It is only when there is some release from this preoccupation that maturation can occur. In plants, the roots must first take hold for growth to commence and bearing fruit to become a possibility. For children, the ultimate agenda of becoming viable as a separate being can take over only when their needs are met for attachment, for nurturing contact, and for being able to depend on the relationship unconditionally. Few parents, and even fewer experts, understand this intuitively. “When I became a parent,” one thoughtful father who did understand said to me, “I saw that the world seemed absolutely convinced that you must form your children — actively form their characters rather than simply create an environment in which they can develop and thrive. Nobody seemed to get that if you give them the loving connection they need, they will flourish.” The key to activating maturation is to take care of the attachment needs of the child. To foster independence we must first invite dependence; to promote individuation we must provide a sense of belonging and unity; to help the child separate we must assume the responsibility for keeping the child close. We help a child let go by providing more contact and connection than he himself is seeking. When he asks for a hug, we give him a warmer one than he is giving us. We liberate children not by making them work for our love but by letting them rest in it. We help a child face the separation involved in going to sleep or going to school by satisfying his need for closeness. Thus the story of maturation is one of paradox: dependence and attachment foster independence and genuine separation. Attachment is the womb of maturation. Just as the biological womb gives birth to a separate being in the physical sense, attachment gives birth to a separate being in the psychological sense. Following physical birth, the developmental agenda is to form an emotional attachment wombfor the child from which he can be born once again as an autonomous individual, capable of functioning without being dominated by attachment drives.
Gabor Maté (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)
The two sexes are different to the core, and each is necessary—culturally and biologically—for the optimal development of a human being.”12 In a summary of the relevant science, University of Virginia sociologist W. Bradford Wilcox finds much the same: Let me now conclude our review of the social scientific literature on sex and parenting by spelling out what should be obvious to all. The best psychological, sociological, and biological research to date now suggests that—on average—men and women bring different gifts to the parenting enterprise, that children benefit from having parents with distinct parenting styles, and that family breakdown poses a serious threat to children and to the societies in which they live.13
Sherif Girgis (What Is Marriage?: Man and Woman: A Defense)
We should have given up years ago. It’s so clear now. We should have “explored other options.” We should have adopted. We gave up years of our lives and we very nearly destroyed our marriage. Our happy ending could have and should have arrived so much sooner. And even though I adore the fact that Francesca has Ben’s eyes, I also see now that her biological connection to us is irrelevant. She is her own little person. She is Francesca. If we weren’t her “natural” parents, we would still have loved her just as much. I mean, for heaven’s sake, I named Francesca after her great-grandmother, who has no genetic connection to us at all and wasn’t even part of our lives until I was eight years old. I couldn’t love Frannie any more than I do. So there’s that. But
Liane Moriarty (What Alice Forgot)
Patriotism comes from the same Latin word as father. Blind patriotism is collective transference. In it the state becomes a parent and we citizens submit our loyalty to ensure its protection. We may have been encouraged to make that bargain from our public school education, our family home, religion, or culture in general. We associate safety with obedience to authority, for example, going along with government policies. We then make duty, as it is defined by the nation, our unquestioned course. Our motivation is usually not love of country but fear of being without a country that will defend us and our property. Connection is all-important to us; excommunication is the equivalent of death, the finality we can’t dispute. Healthy adult loyalty is a virtue that does not become blind obedience for fear of losing connection, nor total devotion so that we lose our boundaries. Our civil obedience can be so firm that it may take precedence over our concern for those we love, even our children. Here is an example: A young mother is told by the doctor that her toddler is allergic to peanuts and peanut oil. She lets the school know of her son’s allergy when he goes to kindergarten. Throughout his childhood, she is vigilant and makes sure he is safe from peanuts in any form. Eighteen years later, there is a war and he is drafted. The same mother, who was so scrupulously careful about her child’s safety, now waves goodbye to him with a tear but without protest. Mother’s own training in public school and throughout her life has made her believe that her son’s life is expendable whether or not the war in question is just. “Patriotism” is so deeply ingrained in her that she does not even imagine an alternative, even when her son’s life is at stake. It is of course also true that, biologically, parents are ready to let children go just as the state is ready to draft them. What a cunning synchronic-ity. In addition, old men who decide on war take advantage of the timing too. The warrior archetype is lively in eighteen-year-olds, who are willing to fight. Those in their mid-thirties, whose archetype is being a householder and making a mark in their chosen field, will not show an interest in battlefields of blood. The chiefs count on the fact that young braves will take the warrior myth literally rather than as a metaphor for interior battles. They will be willing to put their lives on the line to live out the collective myth of societies that have not found the path of nonviolence. Our collective nature thus seems geared to making war a workable enterprise. In some people, peacemaking is the archetype most in evidence. Nature seems to have made that population smaller, unfortunately. Our culture has trained us to endure and tolerate, not to protest and rebel. Every cell of our bodies learned that lesson. It may not be virtue; it may be fear. We may believe that showing anger is dangerous, because it opposes the authority we are obliged to appease and placate if we are to survive. This explains why we so admire someone who dares to say no and to stand up or even to die for what he believes. That person did not fall prey to the collective seduction. Watching Jeopardy on television, I notice that the audience applauds with special force when a contestant risks everything on a double-jeopardy question. The healthy part of us ardently admires daring. In our positive shadow, our admiration reflects our own disavowed or hidden potential. We, too, have it in us to dare. We can stand up for our truth, putting every comfort on the line, if only we can calm our long-scared ego and open to the part of us that wants to live free. Joseph Campbell says encouragingly, “The part of us that wants to become is fearless.” Religion and Transference Transference is not simply horizontal, from person to person, but vertical from person to a higher power, usually personified as God. When
David Richo (When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships)
Whereas new genes arise solely by chance through random mutations, humans often generate cultural variations intentionally. Inventions like farming, computers, and Marxism were created through ingenuity and for a purpose. In addition, memes are transmitted not just from parents to offspring, but from multiple sources. Reading this book is just one of your many horizontal exchanges of information today. Finally, although cultural evolution can occur randomly (think of fashions like tie width or skirt length), cultural change often happens through an agent of change, such as a persuasive leader, television, or a community’s collective desire to solve a challenge like hunger, disease, or the threat of Russians on the moon. Together, these differences make cultural evolution a faster and often more potent cause of change than biological evolution.
Daniel E. Lieberman (The Story of the Human Body: Evolution, Health and Disease)
Of the contributions made during the essayist period three call for notice: Weismann deserves mention for his useful work in asking for the proof that "acquired characters" or, to speak more precisely, parental experience can really be transmitted to the offspring. The ocurrence of progressive adaptation by transmission of effects of use had seemed so natural to Darwin and his contemporaries that no proof of the physiological reality of the henomenon was thought necessary. Weismann's challenge revealed the utter inadequacy of the evidence on which the beliefs were based. They are doubtless isolated observations which may be interpreted as favouring the belief in these transmissions, but such meagre indications as exist are by general consent admitted to be too slight to be of much assistance in the attempt to understand how the more complex adaptive mechanisms arose.
William Bateson (Mendel's Principles of Heredity)
No one acts in a void. We all take cues from cultural norms, shaped by the law. For the law affects our ideas of what is reasonable and appropriate. It does so by what it prohibits--you might think less of drinking if it were banned, or more of marijuana use if it were allowed--but also by what it approves. . . . Revisionists agree that it matters what California or the United States calls a marriage, because this affects how Californians or Americans come to think of marriage. Prominent Oxford philosopher Joseph Raz, no friend of the conjugal view, agrees: "[O]ne thing can be said with certainty [about recent changes in marriage law]. They will not be confined to adding new options to the familiar heterosexual monogamous family. They will change the character of that family. If these changes take root in our culture then the familiar marriage relations will disappear. They will not disappear suddenly. Rather they will be transformed into a somewhat different social form, which responds to the fact that it is one of several forms of bonding, and that bonding itself is much more easily and commonly dissoluble. All these factors are already working their way into the constitutive conventions which determine what is appropriate and expected within a conventional marriage and transforming its significance." Redefining civil marriage would change its meaning for everyone. Legally wedded opposite-sex unions would increasingly be defined by what they had in common with same-sex relationships. This wouldn't just shift opinion polls and tax burdens. Marriage, the human good, would be harder to achieve. For you can realize marriage only by choosing it, for which you need at least a rough, intuitive idea of what it really is. By warping people's view of marriage, revisionist policy would make them less able to realize this basic way of thriving--much as a man confused about what friendship requires will have trouble being a friend. . . . Redefining marriage will also harm the material interests of couples and children. As more people absorb the new law's lesson that marriage is fundamentally about emotions, marriages will increasingly take on emotion's tyrannical inconstancy. Because there is no reason that emotional unions--any more than the emotions that define them, or friendships generally--should be permanent or limited to two, these norms of marriage would make less sense. People would thus feel less bound to live by them whenever they simply preferred to live otherwise. . . . As we document below, even leading revisionists now argue that if sexual complementarity is optional, so are permanence and exclusivity. This is not because the slope from same-sex unions to expressly temporary and polyamorous ones is slippery, but because most revisionist arguments level the ground between them: If marriage is primarily about emotional union, why privilege two-person unions, or permanently committed ones? What is it about emotional union, valuable as it can be, that requires these limits? As these norms weaken, so will the emotional and material security that marriage gives spouses. Because children fare best on most indicators of health and well-being when reared by their wedded biological parents, the same erosion of marital norms would adversely affect children's health, education, and general formation. The poorest and most vulnerable among us would likely be hit the hardest. And the state would balloon: to adjudicate breakup and custody issues, to meet the needs of spouses and children affected by divorce, and to contain and feebly correct the challenges these children face.
Sherif Girgis
deathAloneness has been my constant companion in life. I lost early the people that I loved: first when my young and unmarried biological mother had to leave me because of outer circumstances. I was adopted by a very loving couple, who could not concieve a child. I have always felt naturally loved by them, and I have never really felt that I was adopted. Instead, I have always felt that I did a little detour to be able to be adopted by my real parents. Then my mother died when I was 15 years old after a long sickness. On her funeral I took the decision to never depend on anybody again. Her death created such a deep pain in me that it was also the death of relationships for me. Then my father died when I was 21 years old – and I was completely alone in the world. This created a basic feeling of being alone and unloved in me, it created early a feeling of independence and self-suffiency in me. It also created a basic feeling of not trusting that I am alright as I am, and of not trusting that life takes care of me. This created such a pain in me that I simply repressed the pain for many years in order to survive. These early meetings with death also created a thirst in me to discover a quality, an inner awareness, that death could not take away. Now I can see that these early painful experiences are a blessing in disguise. It liberated me from relationships. I relate with people, but there is always an aloneness within me. I realize that a seeker of truth needs to accept that he is totally alone. It is not possible to lean on other people like crutches. When we totally accept our aloneness, it becomes a source of love, joy, truth, silence, meditation and wholeness. I shared these experiences with a beloved friend and her thoughtful comment was: “I have my own aloneness.” Aloneness is to be at home in ourselves, to be in contact with our inner source of love, while loneliness is to hanker for other people, to hanker for a source of love outside of ourselves. Aloneness is to come home.
Swami Dhyan Giten (Presence - Working from Within. The Psychology of Being)
RESILIENCE QUESTIONNAIRE Please circle the most accurate answer under each statement: 1. I believe that my mother loved me when I was little. Definitely true Probably true Not sure Probably not true Definitely not true 2. I believe that my father loved me when I was little. Definitely true Probably true Not sure Probably not true Definitely not true 3. When I was little, other people helped my mother and father take care of me and they seemed to love me. Definitely true Probably true Not sure Probably not true Definitely not true 4. I’ve heard that when I was an infant someone in my family enjoyed playing with me, and I enjoyed it, too. Definitely true Probably true Not sure Probably not true Definitely not true 5. When I was a child, there were relatives in my family who made me feel better if I was sad or worried. Definitely true Probably true Not sure Probably not true Definitely not true 6. When I was a child, neighbors or my friends’ parents seemed to like me. Definitely true Probably true Not sure Probably not true Definitely not true 7. When I was a child, teachers, coaches, youth leaders, or ministers were there to help me. Definitely true Probably true Not sure Probably not true Definitely not true 8. Someone in my family cared about how I was doing in school. Definitely true Probably true Not sure Probably not true Definitely not true 9. My family, neighbors, and friends talked often about making our lives better. Definitely true Probably true Not sure Probably not true Definitely not true 10. We had rules in our house and were expected to keep them. Definitely true Probably true Not sure Probably not true Definitely not true 11. When I felt really bad, I could almost always find someone I trusted to talk to. Definitely true Probably true Not sure Probably not true Definitely not true 12. When I was a youth, people noticed that I was capable and could get things done. Definitely true Probably true Not sure Probably not true Definitely not true 13. I was independent and a go-getter. Definitely true Probably true Not sure Probably not true Definitely not true 14. I believed that life is what you make it. Definitely true Probably true Not sure Probably not true Definitely not true How many of these fourteen protective factors did I have as a child and youth? (How many of the fourteen were circled “Definitely True” or “Probably True”?) _______ Of these circled, how many are still true for me?
Donna Jackson Nakazawa (Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal)
[L]et us imagine a mirror image of what is happening today. What if millions of white Americans were pouring across the border into Mexico, taking over parts of cities, speaking English rather than Spanish, celebrating the Fourth of July rather than Cinco de Mayo, sleeping 20 to a house, demanding bilingual instruction and welfare for immigrants, opposing border control, and demanding ballots in English? What if, besides this, they had high rates of crime, poverty, and illegitimacy? Can we imagine the Mexicans rejoicing in their newfound diversity? And yet, that is what Americans are asked to do. For whites to celebrate diversity is to celebrate their own declining numbers and influence, and the transformation of their society. For every other group, to celebrate diversity is to celebrate increasing numbers and influence. Which is a real celebration and which is self-deception? Whites—but only whites—must never take pride in their own people. Only whites must pretend they do not prefer to associate with people like themselves. Only whites must pretend to be happy to give up their neighborhoods, their institutions, and their country to people unlike themselves. Only whites must always act as individuals and never as members of a group that promotes shared interests. Racial identity comes naturally to all non-white groups. It comes naturally because it is good, normal, and healthy to feel kinship for people like oneself. Despite the fashionable view that race is a socially created illusion, race is a biological reality. All people of the same race are more closely related genetically than they are to anyone of a different race, and this helps explain racial solidarity. Families are close for the same reason. Parents love their children, not because they are the smartest, best-looking, most talented children on earth. They love them because they are genetically close to them. They love them because they are a family. Most people have similar feelings about race. Their race is the largest extended family to which they feel an instinctive kinship. Like members of a family, members of a race do not need objective reasons to prefer their own group; they prefer it because it is theirs (though they may well imagine themselves as having many fine, partly imaginary qualities). These mystic preferences need not imply hostility towards others. Parents may have great affection for the children of others, but their own children come first. Likewise, affection often crosses racial lines, but the deeper loyalties of most people are to their own group—their extended family.
Jared Taylor (White Identity: Racial Consciousness in the 21st Century)
On the eve of my move to New York, my parents sat me down to talk. “Your mother and I understand that we have a certain responsibility to prepare you for life at a coed institution,” said my father. “Have you ever heard of oxytocin?” I shook my head. “It’s the thing that’s going to make you crazy,” my mother said, swirling the ice in her glass. “You’ll lose all the good sense I’ve worked so hard to build up in you since the day you were born.” She was kidding. “Oxytocin is a hormone released during copulation,” my father went on, staring at the blank wall behind me. “Orgasm,” my mother whispered. “Biologically, oxytocin serves a purpose,” my father said. “That warm fuzzy feeling.” “It’s what bonds a couple together. Without it, the human species would have gone extinct a long time ago. Women experience its effects more powerfully than men do. It’s good to be aware of that.” “For when you’re thrown out with yesterday’s trash,” my mother said. “Men are dogs. Even professors, so don’t be fooled.” “Men don’t attach as easily. They’re more rational,” my father corrected her. After a long pause, he said, “We just want you to be careful.” “He means use a rubber.” “And take these.” My father gave me a small, pink, shell-shaped compact of birth control pills. “Gross,” was all I could say. “And your father has cancer,” my mother said. I said nothing. “Prostate isn’t like breast,” my father said, turning away. “They do surgery, and you move on.” “The man always dies first,” my mother whispered.
Ottessa Moshfegh (My Year of Rest and Relaxation)
Here’s how I’ve always pictured mitigated free will: There’s the brain—neurons, synapses, neurotransmitters, receptors, brainspecific transcription factors, epigenetic effects, gene transpositions during neurogenesis. Aspects of brain function can be influenced by someone’s prenatal environment, genes, and hormones, whether their parents were authoritative or their culture egalitarian, whether they witnessed violence in childhood, when they had breakfast. It’s the whole shebang, all of this book. And then, separate from that, in a concrete bunker tucked away in the brain, sits a little man (or woman, or agendered individual), a homunculus at a control panel. The homunculus is made of a mixture of nanochips, old vacuum tubes, crinkly ancient parchment, stalactites of your mother’s admonishing voice, streaks of brimstone, rivets made out of gumption. In other words, not squishy biological brain yuck. And the homunculus sits there controlling behavior. There are some things outside its purview—seizures blow the homunculus’s fuses, requiring it to reboot the system and check for damaged files. Same with alcohol, Alzheimer’s disease, a severed spinal cord, hypoglycemic shock. There are domains where the homunculus and that brain biology stuff have worked out a détente—for example, biology is usually automatically regulating your respiration, unless you must take a deep breath before singing an aria, in which case the homunculus briefly overrides the automatic pilot. But other than that, the homunculus makes decisions. Sure, it takes careful note of all the inputs and information from the brain, checks your hormone levels, skims the neurobiology journals, takes it all under advisement, and then, after reflecting and deliberating, decides what you do. A homunculus in your brain, but not of it, operating independently of the material rules of the universe that constitute modern science. That’s what mitigated free will is about. I see incredibly smart people recoil from this and attempt to argue against the extremity of this picture rather than accept its basic validity: “You’re setting up a straw homunculus, suggesting that I think that other than the likes of seizures or brain injuries, we are making all our decisions freely. No, no, my free will is much softer and lurks around the edges of biology, like when I freely decide which socks to wear.” But the frequency or significance with which free will exerts itself doesn’t matter. Even if 99.99 percent of your actions are biologically determined (in the broadest sense of this book), and it is only once a decade that you claim to have chosen out of “free will” to floss your teeth from left to right instead of the reverse, you’ve tacitly invoked a homunculus operating outside the rules of science. This is how most people accommodate the supposed coexistence of free will and biological influences on behavior. For them, nearly all discussions come down to figuring what our putative homunculus should and shouldn’t be expected to be capable of.
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
Child psychologists Betty Hart and Todd Risley learned the same thing when they recorded hundreds of hours of interactions between children and adults in forty-two families from across a wide socioeconomic spectrum and assessed the children’s development from nine months to three years. Children in well-to-do families, whose parents were typically college-educated professionals, heard an average of 2,153 words an hour spoken to them. In contrast, the children of low-income families heard an average only 616 words per hour. By their third birthday, the children in well-to-do families heard 30 million more words than economically deprived children and the amount of conversation parents had with their infants was directly proportional to IQ test scores assessed at three years of age and the performance in school of these children at ages nine and ten. (Hart and Risley 2003) The exciting part is that Hart and Risley’s research has spawned conscious parenting initiatives thanks to technology in the form of LENA (Language Environment Analysis) devices. LENA devices work like pedometers except they keep track of words rather than steps. The Thirty Million Words Initiative in Chicago is making LENA devices available to parents so they can track the numbers of words they expose their children to. After six weeks, researchers in Chicago found a 32 percent increase in the number of words the children heard. Says Dr. Dana Suskind, Director of the Thirty Million Words Initiative: “Every parent has the ability to grow their children’s brain and impact their future.” (Suskind 2013)
Bruce H. Lipton (The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles)
Like stress, emotion is a concept we often invoke without a precise sense of its meaning. And, like stress, emotions have several components. The psychologist Ross Buck distinguishes between three levels of emotional responses, which he calls Emotion I, Emotion II and Emotion III, classified according to the degree we are conscious of them. Emotion III is the subjective experience, from within oneself. It is how we feel. In the experience of Emotion III there is conscious awareness of an emotional state, such as anger or joy or fear, and its accompanying bodily sensations. Emotion II comprises our emotional displays as seen by others, with or without our awareness. It is signalled through body language — “non-verbal signals, mannerisms, tones of voices, gestures, facial expressions, brief touches, and even the timing of events and pauses between words. [They] may have physiologic consequences — often outside the awareness of the participants.” It is quite common for a person to be oblivious to the emotions he is communicating, even though they are clearly read by those around him. Our expressions of Emotion II are what most affect other people, regardless of our intentions. A child’s displays of Emotion II are also what parents are least able to tolerate if the feelings being manifested trigger too much anxiety in them. As Dr. Buck points out, a child whose parents punish or inhibit this acting-out of emotion will be conditioned to respond to similar emotions in the future by repression. The self-shutdown serves to prevent shame and rejection. Under such conditions, Buck writes, “emotional competence will be compromised…. The individual will not in the future know how to effectively handle the feelings and desires involved. The result would be a kind of helplessness.” The stress literature amply documents that helplessness, real or perceived, is a potent trigger for biological stress responses. Learned helplessness is a psychological state in which subjects do not extricate themselves from stressful situations even when they have the physical opportunity to do so. People often find themselves in situations of learned helplessness — for example, someone who feels stuck in a dysfunctional or even abusive relationship, in a stressful job or in a lifestyle that robs him or her of true freedom. Emotion I comprises the physiological changes triggered by emotional stimuli, such as the nervous system discharges, hormonal output and immune changes that make up the flight-or-fight reaction in response to threat. These responses are not under conscious control, and they cannot be directly observed from the outside. They just happen. They may occur in the absence of subjective awareness or of emotional expression. Adaptive in the acute threat situation, these same stress responses are harmful when they are triggered chronically without the individual’s being able to act in any way to defeat the perceived threat or to avoid it. Self-regulation, writes Ross Buck, “involves in part the attainment of emotional competence, which is defined as the ability to deal in an appropriate and satisfactory way with one’s own feelings and desires.” Emotional competence presupposes capacities often lacking in our society, where “cool” — the absence of emotion — is the prevailing ethic, where “don’t be so emotional” and “don’t be so sensitive” are what children often hear, and where rationality is generally considered to be the preferred antithesis of emotionality. The idealized cultural symbol of rationality is Mr. Spock, the emotionally crippled Vulcan character on Star Trek.
Gabor Maté (When the Body Says No: The Cost of Hidden Stress)
As it happened, the child’s mother was a radiologist. The tumor looked malignant—the mother had already studied the scans, and now she sat in a plastic chair, under fluorescent light, devastated. “Now, Claire,” the surgeon began, softly. “Is it as bad as it looks?” the mother interrupted. “Do you think it’s cancer?” “I don’t know. What I do know—and I know you know these things, too—is that your life is about to—it already has changed. This is going to be a long haul, you understand? You have got to be there for each other, but you also have to get your rest when you need it. This kind of illness can either bring you together, or it can tear you apart. Now more than ever, you have to be there for each other. I don’t want either of you staying up all night at the bedside or never leaving the hospital. Okay?” He went on to describe the planned operation, the likely outcomes and possibilities, what decisions needed to be made now, what decisions they should start thinking about but didn’t need to decide on immediately, and what sorts of decisions they should not worry about at all yet. By the end of the conversation, the family was not at ease, but they seemed able to face the future. I had watched the parents’ faces—at first wan, dull, almost otherworldly—sharpen and focus. And as I sat there, I realized that the questions intersecting life, death, and meaning, questions that all people face at some point, usually arise in a medical context. In the actual situations where one encounters these questions, it becomes a necessarily philosophical and biological exercise. Humans are organisms, subject to physical laws, including, alas, the one that says entropy always increases. Diseases are molecules misbehaving; the basic requirement of life is metabolism, and death its cessation. While all doctors treat diseases, neurosurgeons work in the crucible of identity: every operation on the brain is, by necessity, a manipulation of the substance of our selves, and every conversation with a patient undergoing brain surgery cannot help but confront this fact. In addition, to the patient and family, the brain surgery is
Paul Kalanithi (When Breath Becomes Air)
As a nine-year-old, the circadian rhythm would have the child asleep by around nine p.m., driven in part by the rising tide of melatonin at this time in children. By the time that same individual has reached sixteen years of age, their circadian rhythm has undergone a dramatic shift forward in its cycling phase. The rising tide of melatonin, and the instruction of darkness and sleep, is many hours away. As a consequence, the sixteen-year-old will usually have no interest in sleeping at nine p.m. Instead, peak wakefulness is usually still in play at that hour. By the time the parents are getting tired, as their circadian rhythms take a downturn and melatonin release instructs sleep—perhaps around ten or eleven p.m., their teenager can still be wide awake. A few more hours must pass before the circadian rhythm of a teenage brain begins to shut down alertness and allow for easy, sound sleep to begin. This, of course, leads to much angst and frustration for all parties involved on the back end of sleep. Parents want their teenager to be awake at a “reasonable” hour of the morning. Teenagers, on the other hand, having only been capable of initiating sleep some hours after their parents, can still be in their trough of the circadian downswing. Like an animal prematurely wrenched out of hibernation too early, the adolescent brain still needs more sleep and more time to complete the circadian cycle before it can operate efficiently, without grogginess. If this remains perplexing to parents, a different way to frame and perhaps appreciate the mismatch is this: asking your teenage son or daughter to go to bed and fall asleep at ten p.m. is the circadian equivalent of asking you, their parent, to go to sleep at seven or eight p.m. No matter how loud you enunciate the order, no matter how much that teenager truly wishes to obey your instruction, and no matter what amount of willed effort is applied by either of the two parties, the circadian rhythm of a teenager will not be miraculously coaxed into a change. Furthermore, asking that same teenager to wake up at seven the next morning and function with intellect, grace, and good mood is the equivalent of asking you, their parent, to do the same at four or five a.m. Sadly, neither society nor our parental attitudes are well designed to appreciate or accept that teenagers need more sleep than adults, and that they are biologically wired to obtain that sleep at a different time from their parents. It’s very understandable for parents to feel frustrated in this way, since they believe that their teenager’s sleep patterns reflect a conscious choice and not a biological edict. But non-volitional, non-negotiable, and strongly biological they are. We parents would be wise to accept this fact, and to embrace it, encourage it, and praise it, lest we wish our own children to suffer developmental brain abnormalities or force a raised risk of mental illness upon them.
Matthew Walker (Why We Sleep: Unlocking the Power of Sleep and Dreams)