Bikes And Nature Quotes

When I go biking, I repeat a mantra of the day's sensations: bright sun, blue sky, warm breeze, blue jay's call, ice melting and so on. This helps me transcend the traffic, ignore the clamorings of work, leave all the mind theaters behind and focus on nature instead. I still must abide by the rules of the road, of biking, of gravity. But I am mentally far away from civilization. The world is breaking someone else's heart.

As the comedian Emo Phillips once said, “When I was a child, I used to pray to God for a bicycle. But then I realized that God doesn’t work in that way—so I stole a bike and prayed for forgiveness!

I will be satisfied to the extent that I see everything I have as a gift from God. Here is the truth: Everything you have – your money, talent, friendships, marriage, children, material possessions, health, home, bike, car, even the country you live in – is a gift from God that He had chosen out of His generous nature to give you.

Formal learning is like riding a bus: the driver decides where the bus is going; the passengers are along for the ride. Informal learning is like riding a bike: the rider chooses the destination, the speed, and the route.

When I was a child, I used to pray to God for a bicycle. But then I realized that God doesn’t work in that way—so I stole a bike and prayed for forgiveness!

The wrought-iron gate squeaked as Lucas opened it. He lowered the rented bike down the stone steps and onto the sidewalk. To his right was the most famous Globe Hotel in Paris, disguised under another name. In front of the entrance five Curukians sat on mopeds. Lu-cas and his eighteen-month-old friend then shot out across the street and through the invisible beam of an-other security camera. He rode diagonally across the place de la Concorde and headed toward the river. It seemed only natural. The motorcycles trailed him. He pedaled fast across the Alex-andre III bridge and zipped past Les Invalides hospital. He tried to turn left at the Rodin Museum, but Goper rode next to him, blocking his escape.

—Don’t you own anything pink? She looked down at her bike shorts and camouflage T-shirt. —What’s wrong with this? —Nothing, if you’re planning to invade Cuba.

I am amused when goody-goodies proclaim, from the safety of their armchairs, that children are naturally prejudice-free, that they only learn to "hate" from listening to bigoted adults. Nonsense. Tolerance is a learned trait, like riding a bike or playing the piano. Those of us who actually live among children, who see them in their natural environment, know the truth: Left to their own devices, children will gang up on and abuse anyone who is even slightly different from the norm.

Anyone can ride a bike," Jack said. "Even an elf." The corner of his mouth went up in amusement. "She can ramble through the grove, her natural habitat, and visit her animal subjects.

Want to solve global warming! Ditch the car and ride a bike instead.

on a bike ride through the Surrey Lanes, pedalling in my cotton dress through the hot fields blushing with poppies, freewheeling down a sudden dip into a cool wooded sanctum.

For me to read a book is still And always will be quite a thrill. For me to read a book is like A boy when he rides his new two wheel bike. And when a bird comes north in spring It's natural for her to sing. I like to read books of poems and history Books of fiction and of mystery. And what is more, I'll read until I'm grown And then I'll write books of my own.

Forty years ago two-thirds of children walked or biked to school; today 10 percent do. A generation ago 70 percent of children played outside; today the rate is down to 30 percent.209

A therapist who fears dependence will tell his patient, sometimes openly, that the urge to rely is pathologic. In doing so he denigrates a cardinal tool. A parent who rejects a child's desire to depend raises a fragile person. Those children, grown to adulthood, are frequently among those who come for help. Shall we tell them again that no one can find an art to lean on, that each alone must work to ease a private sorrow? Then we shall repeat and experiment already conducted; many know its result only too well. If patient and therapist are to proceed together down a curative path, they must allow limbic regulation and its companion moon, dependence, to make the revolutionary magic. Many therapists believe that reliance fosters a detrimental dependency. Instead, they say, patients should be directed to "do it for themselves" - as if they possess everything but the wit to throw that switch and get on with their lives. But people do not learn emotional modulation as they do geometry or the names of state capitals. They absorb the skill from living in the presence of an adept external modulator, and they learn it implicitly. Knowledge leaps the gap from one mind to the other, but the learner does not experience the transferred information as an explicit strategy. Instead, a spontaneous capacity germinates and becomes a natural part of the self, like knowing how to ride a bike or tie one's shoes. The effortful beginnings fade and disappear from memory. (171)

Abundance of the Heart. He describes an experience with nature and his father. An environment of trust can have to do with a special experience, a place, another person, or people. My first real discovery of nature in life came one morning in April 1916. My father put me on the back of his bike, where I had a little seat, and said, "Off we go." And then he turned in the wrong direction for I thought he was taking me down to Quakers' meeting--it was a Sunday. "No," he said, "we are going somewhere else today." And we rode for about eight miles, and we stopped at a wood. . . . We went into the wood; and there, suddenly, was a great pool of bluebells stretching for perhaps a hundred yards in the shade of the oak trees. And I could scarcely breathe because the impression was so great. The experience then was just the bluebells and the scent; now, when I recall it, it is also the love of my father who chose to do that that morning--to give me that experience. I am sure he had been there the day before, found it, and thought, "I'll take my son there." As we rode there and as we rode back, we heard the distant thud of the guns at the Battle of the Somme, where thousands were dying every day. That overwhelming experience of a natural phenomenon, a demonstration of beneficent creation, and at the same time hearing those guns on the Somme--that experience has remained with me almost more clearly than anything else in my life. [The Abundance of the Heart (Salt Lake City: Bookcraft, 1986), p. 88]

I’m convinced that parents are the most essential key to unlocking the next generation’s curiosity, creativity, and innovation. So much can be said for providing a home full of books, art supplies, open-ended toys, and freedom to wander outdoors. Being stingy with screen time and generous with our attention to a child’s natural interests can translate the message to him or her that learning matters better than any standardized test. And for parents like myself, this may require questioning the same method by which they were educated. Not only has our modern method of education continually declined in its success since we ourselves went through the system; it has left us wanting more—more education for ourselves, and definitely more for our kids.

Start with something you love. The laughter of your child. Sunlight on the ocean. Your beloved dog. A favorite song, music itself. Perhaps a photo, like my caribou. A favorite spot—your garden, the cliffs at the sea, the family cabin. Someone dear to you. We begin with the things we love; this is the way back, the path home. For we don’t always draw the connection—God made these specifically for you, and he gave you the heart to love them. You’ll be out for a bike ride in the very early morning, cool breeze in your face, all the sweet, fresh aromas it brings, the exhilaration of speed, and your heart spontaneously sings, I love this! The next step is to say, So does God. He made this moment; he made these things. He is the creator of everything I love. Your heart will naturally respond by opening toward him.

What isn’t natural, in my opinion, is staying in a job just because you can’t think of anything else to do or because it’s too risky to leave it. Life on earth is far too short, and we were each created with such notable talents that it’d be a travesty to while them away on work we don’t love.

The most important instruments we’ve included within our four walls have been around for thousands of years and are still widely available: books. People who read more are naturally better inclined to learn, and people who make reading a habit at a younger age are more likely to spend the rest of their lives reading.

Procedural Memory is knowledge of how to do things. How do you get dressed in the morning? How do you ride a bike? Once learned, procedural memories tend to remain solid as a rock. Performance does tend to fall off with age due to the natural slowing of reflexes, although as of this writing, seventy-six-year-old Morgan Shepherd is still competing as a NASCAR driver.

Several shades of hazy blue hung over the landscape like a heavy tapestry, giving the Blue Ridge Mountains its name. I stopped at one of the scenic overlooks, switched off the bike, and sat in the absolute stillness of the mountains. Their silence was a soothing balm for my soul. The maternal rhythm of nature is a tonic that heals emotionally. I just wanted to sit still, breathe deeply, and match my heartbeat to that rhythm.

Physics is the ultimate intellectual adventure, the quest to understand the deepest mysteries of our Universe. Physics doesn’t take something fascinating and make it boring. Rather, it helps us see more clearly, adding to the beauty and wonder of the world around us. When I bike to work in the fall, I see beauty in the trees tinged with red, orange and gold. But seeing these trees through the lens of physics reveals even more beauty.

By December 1975, a year had passed since Mr. Harvey had packed his bags, but there was still no sign of him. For a while, until the tape dirtied or the paper tore, store owners kept a scratchy sketch of him taped to their windows. Lindsey and Samuel walked in the neighboorhood or hung out at Hal's bike shop. She wouldn't go to the diner where the other kids went. The owner of the diner was a law and order man. He had blown up the sketch of George Harvey to twice its size and taped it to the front door. He willingly gave the grisly details to any customer who asked- young girl, cornfield, found only an elbow. Finallly Lindsey asked Hal to give her a ride to the police station. She wanted to know what exactly they were doing. They bid farewell to Samuel at the bike shop and Hal gave Lindsey a ride through a wet December snow. From the start, Lindsey's youth and purpose had caught the police off guard. As more and more of them realized who she was, they gave her a wider and wider berth. Here was this girl, focused, mad, fifteen... When Lindsey and Hal waited outside the captain's office on a wooden bench, she thought she saw something across the room that she recognized. It was on Detective Fenerman's desk and it stood out in the room because of its color. What her mother had always distinguished as Chinese red, a harsher red than rose red, it was the red of classic red lipsticks, rarely found in nature. Our mother was proud of her ability fo wear Chinese red, noting each time she tied a particular scarf around her neck that it was a color even Grandma Lynn dared not wear. Hal,' she said, every muscle tense as she stared at the increasingly familiar object on Fenerman's desk. Yes.' Do you see that red cloth?' Yes.' Can you go and get it for me?' When Hal looked at her, she said: 'I think it's my mother's.' As Hal stood to retrieve it, Len entered the squad room from behind where Lindsey sat. He tapped her on the shoulder just as he realized what Hal was doing. Lindsey and Detective Ferman stared at each other. Why do you have my mother's scarf?' He stumbled. 'She might have left it in my car one day.' Lindsey stood and faced him. She was clear-eyed and driving fast towards the worst news yet. 'What was she doing in your car?' Hello, Hal,' Len said. Hal held the scarf in his head. Lindsey grabbed it away, her voice growing angry. 'Why do you have m mother's scarf?' And though Len was the detective, Hal saw it first- it arched over her like a rainbow- Prismacolor understanding. The way it happened in algebra class or English when my sister was the first person to figure out the sum of x or point out the double entendres to her peers. Hal put his hand on Lindsey's shoulder to guide her. 'We should go,' he said. And later she cried out her disbelief to Samuel in the backroom of the bike shop.

The warbling of birds emerged from the wind-swept trees flanking the road; the swishing branches tangled together overhead like kissing tongues. Children shrieked as they hopped off school buses and raced each other home. Lawn mowers purred like great mechanical cats, delighted with their dinners of shredded grass. The road unraveled through such forested neighborhoods, the kind where families host barbecues and children still ride bikes after sunset and porches creak under the weight of seasonal decor. The kind where kidnappings are flukes and horned men are freaks of nature.

Adopt and rescue a pet from a local shelter. Support local and no-kill animal shelters. Plant a tree to honor someone you love. Be a developer — put up some birdhouses. Buy live, potted Christmas trees and replant them. Make sure you spend time with your animals each day. Save natural resources by recycling and buying recycled products. Drink tap water, or filter your own water at home. Whenever possible, limit your use of or do not use pesticides. If you eat seafood, make sustainable choices. Support your local farmers market. Get outside. Visit a park, volunteer, walk your dog, or ride your bike.

If you know bikes at all, you can tell a lot about a man by how he rides. Abdullah rode from reflex rather than concentration. His control of the bike in motion was as natural as his control of his legs in walking. He read the traffic with a mix of skill and intuition. Several times, he slowed before there was an obvious need, and avoided the hard braking that other, less instinctive riders were forced to make. Sometimes he accelerated into an invisible gap that opened magically for us, just when a collision seemed imminent. Although unnerving at first, the technique did soon inspire a kind of grudging confidence in me, and I relaxed in the ride.

Competing in an Olympics didn't scare her now. The thought of stepping up into the full roar of the crowd, in London, seemed simple and natural and good. It was ordinary days now that frightened her - endless Tuesday mornings and Wednesday afternoons of real life, the days you had to steer through without the benefit of handlebars. Off the bike she was like a smoker without cigarettes, never sure what to do with her hands. As soon as she got off the bike, her heart was expected to perform all these baffling secondary functions - like loving someone and feeling something and belonging somewhere - when all she'd ever trained it to do was pump blood.

The industrialist dropped me already. And it’s all because of politics. Politics poisons human relationships. I spit on it. The emcee was a Jew, the one on the bike was a Jew, the one who was dancing was a Jew.… So he asks me if I’m Jewish too. My God, I’m not — but I’m thinking: if that’s what he likes, I’ll do him the favor — and I say: “Of course — my father just sprained his ankle at the synagogue last week.” So he says, he should have known, with my curly hair. Of course it’s permed, and naturally straight like a match. So he gets all icy; turns out he’s nationalist with a race, and race is an issue — and he got all hostile — it’s all very difficult. So I did exactly the wrong thing. But I didn’t feel like taking it all back. After all, a man should know in advance whether he likes a woman or not. So stupid! At first they pay you all sorts of compliments and are drooling all over you — and then you tell them: I’m a chestnut! — and their chin drops: oh, you’re a chestnut — yuk, I had no idea. And you are exactly the way you were before, but just one word has supposedly changed you.

Deep underground, microbes turn half a century's worth of city waste into methane. The gases and leachate are extracted through an extensive network of subterranean pipes and then used to power 22,000 nearby homes. While 150 million tons of garbage gradually decomposes unseen below the surface, above ground, the former dump reverts to meadows, woodland and saltwater marshes, providing a haven for wildlife and a massive park for the people of New York. This is Fresh Kills in the 2020s. In 2001, the infamous landfill received its last, and saddest, consignments - the charred debris of the World Trade Center. Since then, it has been transformed into a 2,315-acre public park. Three times bigger than Central Park, it is the largest new green public space created within New York City for over a century, a mixture of wildlife habitats, bike trails, sports fields, art exhibits and playgrounds. This is poisoned land: fifty years' worth of landfill has killed for ever one of the city's most productive wetland ecosystems. Restoration is impossible. Instead, a brand new ecosystem is emerging on top of the toxic garbage

It was too embarrassing to admit that a young woman was the most popular politician in the Islamic Republic. In the official tally she came in second, with slightly fewer votes than the older cleric—an injustice that must have riled Hashemi, given the nature of her platform. Hashemi had made her debut in politics by challenging conservative clerics who opposed women’s right to exercise in public. Using her standing as Rafsanjani’s daughter, she argued that there was nothing wrong with fully covered women exercising. An increasing number of old and young women already crowded parks to jog or play volleyball or badminton. But the Basij often harassed and intimidated them to discourage women from exercising. As part of her campaign to defend and expand women’s right to exercise, Hashemi built a bike path for women, increased women’s access to sports facilities such as golf courses and tennis courts, and set up the first women’s soccer and, eventually, rugby teams since the revolution. She also founded the Islamic Women’s Sport Foundation, through which she held games in Tehran involving Iranian athletes and Muslim women invited from other countries.

Once you know how, finding great deals on assets is like riding a bike.  The hard part is learning to ride the bike in the first place.  You fall down, you get hurt, and sometimes you think you might never get it, but once you do, it becomes second nature. 

When I bike to work int he fall, I see beauty in the trees tinged with red, orange and gold. But seeing these trees through the lens of physics reveals even more beauty, captured by the Feynman quote that opens this chapter. And the deeper I look, the more elegance I glimpse: we'll see in Chapter 3 how the trees ultimately come from stars, and we'll see in Chapter 8 how studying their building blocks suggests their existence in parallel universes.

On Saturday morning, he'd chosen his favorite place in Taipei to show me, Chung-shan Park. We wandered on a beautiful walking path around a lake with spraying fountains, surrounded by trees, and under the shadow of Taipei's iconic skyscraper, which was called Taipei 101. It was a great place for people-watching, with young couples on romantic walks, parents pushing babies in strollers, older people practicing tai chi, kids riding bikes, and nature lovers snapping photos of flowers. Best of all were the baobing- delicious shaved ices with a super-thin texture and condensed milk that added an extra sweet flavor. I topped my baobing with mango chunks, while Uncle Masa chose sweet potato chunks on his, an addition I never imagined could be delicious until I sampled his for myself.

Teach your kids that the reason to do anything should never be ‘All my friends are doing it.’ Encourage them to dig deeper and feel things better. You want chocolates flakes in your tiffin because you enjoy tasting their sweetness in the middle of a boring school day. You want a bike so you can move around quicker. You want to go camping to enjoy your friends’ company in the lap of nature. You want to play the guitar because music gives more meaning to your moments. It’s alright to want something as long as we know why it is good for us.

Eton, for all its virtues, seriously lacked girls. (Well, apart from the kitchen girls who we camped out on the roof waiting for night after night.) But beyond that, and the occasional foxy daughter of a teacher, it was a desert. (Talking of foxy daughters, I did desperately fancy the beautiful Lela, who was the daughter of the clarinet teacher. But she ended up marrying one of my best friends from Eton, Tom Amies--and everyone was very envious. Great couple. Anyway, we digress.) As I said, apart from that…it was a desert. All of us wrote to random girls whom we vaguely knew or had maybe met once, but if we were honest, it was all in never-never land. I did meet one quite nice girl who I discovered went to school relatively nearby to Eton. (Well, about thirty miles nearby, that is.) I borrowed a friend’s very old, single-geared, rusty bicycle and headed off one Sunday afternoon to meet this girl. It took me hours and hours to find the school, and the bike became steadily more and more of an epic to ride, not only in terms of steering but also just to pedal, as the rust cogs creaked and ground. But finally I reached the school gates, pouring with sweat. It was a convent school, I found out, run entirely by nuns. Well, at least they should be quite mild-natured and easy to give the slip to, I thought. That was my first mistake. I met the girl as prearranged, and we wandered off down a pretty, country path through the local woods. I was just summoning up the courage to make a move when I heard this whistle, followed by this shriek, from somewhere behind us. I turned to see a nun with an Alsatian, running toward us, shouting. The young girl gave me a look of terror and pleaded with me to run for my life--which I duly did. I managed to escape and had another monster cycle ride back to school, thinking: Flipping Nora, this girl business is proving harder work than I first imagined. But I persevered.

Misadventure   As I turned my bike round a corner, a loud screeching sound was heard down the country lane. Kim tumbled down the rutty slope when he lost balance riding over a mound. His bicycle had fallen into a ditch when one of the tires bounced downhill, disappearing into a ravine.               Our numero uno instructor came to his rescue. Apart from some minor scratches and bruises, Kim was able to hobble about when he balanced on the Caucasian.               Jules bid us to ride ahead, to solicit assistance from the first aid division while he waited with Kim for the ambulance. We did as told. I couldn’t help but wonder if this mishap had been instigated on purpose, or whether it was Mother Nature’s way to shepherd the closeted gays together. I didn’t have long to wait before the truth was revealed.

How to scale and enter the risen path was largely unknown. It all might begin in darkness, but it cast a shadow that, when viewed from the ground, was too bleak. Demolition was once a question not of “whether, but when,” until one photographer spent a year on the trail documenting what was there. 4 The scenes were “hallucinatory”—wildflowers, Queen Anne’s lace, irises, and grasses wafted next to hardwood ailanthus trees that bolted up from the soil on railroad tracks, on which rust had accumulated over the decades. 5 Steel played willing host to an exuberant, spontaneous garden that showed fealty to its unusual roots. Tulips shared the soilbed with a single pine tree outfitted with lights for the winter holidays, planted outside of a building window that opened onto the iron-bottomed greenway with views of the Hudson River and the Statue of Liberty to the left and traffic, buildings, and Tenth Avenue to the right. 6 Wading through waist-high Queen Anne’s lace was like seeing “another world right in the middle of Manhattan.” 7 The scene was a kind of wildering, the German idea of ortsbewüstung, an ongoing sense of nature reclaiming its ground. 8 “You think of hidden things as small. That is how they stay hidden. But this hidden thing was huge. A huge space in New York City that had somehow escaped everybody’s notice,” said Joshua David, who cofounded a nonprofit organization with Robert Hammonds to save the railroad. 9 They called it the High Line. “It was beautiful refuse, which is kind of a scary thing because you find yourself looking forward and looking backwards at the same time,” architect Liz Diller told me in our conversation about the conversion of the tracks into a public space, done in a partnership with her architectural firm, Diller Scofidio + Renfro, and James Corner, Principal of Field Operations, and Dutch planting designer Piet Oudolf. Other architectural plans proposed turning the High Line into a “Street in the Air” with biking, art galleries, and restaurants, but their team “saw that the ruinous state was really alive.” Joel Sternfeld, the “poet-keeper” of the walkway, put the High Line’s resonance best: “It’s more of a path than a park. And more of a Path than a path.” 10

When you learn to ride a bike, ice skate, or downhill ski, the first thing you’re taught is how to stop. It’s an essential skill because if things start heading the wrong direction, you can stop and limit the damage. This same skill is necessary with conversations that have the potential to go off the rails and create lasting damage. When someone blindsides you and says something that triggers you, find the brakes, so you can hit that Pause button. This can be tricky because, by nature, we often aren’t patient communicators. We expect responses right away and feel compelled to offer the same. I’m inviting you to challenge that and request a little time to gather your thoughts. It can happen faster than you think, so I advise my clients to make simple requests that allow them to Pause. Some examples include: • Let me catch my breath here. • Can we find a place to sit down to talk about this? • Give me a moment to close my door. • Let me go to the bathroom/let the dog out/fill my coffee, and then I will give you my undivided attention. The truth is, your brain needs time to overcome some of your initial reactions and access other choices.

But life is a lot more balanced and varied now. My competitive nature has softened, and my drive and determination are channelled into different pursuits. Projects like these books, my career with Parkrun, and being with friends and family—when we’re allowed—are now more important than setting sporting goals. I’ll always be active, but I no longer feel the need to go out on a five-hour bike ride. My desire to prove something through sport has lessened, but my desire to achieve things beyond sport has increased.

Welcome to Easytripguides. We are an outdoor adventure blog dedicated to encouraging individuals and families to break away from their daily life and reconnect through nature. Easytripguides usually shares various blogs and product reviews on kayaking, biking, camping, hunting, survival camping, etc. We further help families and individuals to go out and plan their trips safely. They also share gear reviews to help everyone explore using the best gears and products they tested, trusted, and loved.

There was also a term for bikers called “target fixation.” When a rider looked at something for too long and focused on a passing object, or any small distraction to the left or right of him, he had an increased chance of colliding with that object. It was extremely dangerous to fixate. Any concentration expended that was not ahead of the rider oftentimes resulted in severe injury or death. A biker who wanted to live must not be thrown off course. And after miles and miles of riding, of looking ahead, of sixty mile per hour winds piercing his neck, the gloss of his eyes hardening, he naturally never target fixated on things or people either.

Darius grunted irritably. “You let me in last time,” he reminded me in a low voice. “Why did you trust me then and not now?” I cleared my throat uncomfortably. “I didn’t trust you then either. I just had to push past my natural inclination to protect myself from sociopaths. You’ll have to give me a moment before I can easily do so again.” I bit my lip as his grip on my hands tightened and he tugged me closer again, our chests almost brushing as I looked up at him. “Stop power fucking her and start working on what Pyro wants,” Caleb called and I flinched, yanking my magic back again as I looked around at him and Darcy. “Are you afraid I’m going to steal her attention from you, Cal?” Darius asked Caleb with the hint of a smile playing around his lips. “Not likely,” Caleb replied dismissively but his eyes narrowed. “I’m still here,” I reminded them irritably. “And neither of you are interesting enough to keep my attention for long so there’s no point in you getting your panties in a twist over it. Maybe we should just get on with this class?” Darius smirked at Caleb tauntingly and I rolled my eyes at him. “Well I’m happy enough to practice without help if you wanna leave me to it?” Darcy suggested, not-so-subtly trying to tug her hand out of Caleb’s grip. “Don’t worry, sweetheart, I promise to be gentle with you,” he said, ignoring her attempts to break free. My sister obviously had reservations about this activity and I couldn’t really blame her. She shot me a look which basically said she’d rather be pretty much anywhere else than holding Caleb’s hand and I glanced at Darius before raising an eyebrow at her as if to say ‘who’s got it worse?’. Darcy snorted a laugh and the two Heirs looked between us like they were trying to figure out what we’d just communicated to each other. “Come on, Roxy, let’s see what you’ve got,” Darius said, releasing one of my hands so that I could cast with it. He didn’t need any further encouragement and stepped forward to grip my waist like he had before. This time I didn’t press my body to his though and instead focused on harnessing my magic in the way I wanted. My frustration meant I threw more power at the task than I’d intended and I yanked on Darius’s magic too. A full sized motorbike materialised in the flames before me and with a surge of triumph, I sent it tearing across the arena. Pyro stopped what she was doing and actually applauded me and I grinned to myself as more than a few of my classmates joined in. I started making the bike weave between the students as it did a circuit of the arena and Darius leaned close to my ear as he maintained his grip on me. “Congratulations, Roxy. Looks like we’ve got a date Wednesday night then.” I ignored the flutter in my chest as he called it a date because it absolutely didn’t take place. “Maybe I’ve already got plans Wednesday,” I said. “Yeah, you do. With me.” He released his grip on my waist and my control over the magic faltered as the bike burst apart into a thousand flaming tendrils which burnt out quickly without anything to maintain them. (tory)

I grew up in the 80s, a small-town girl with big dreams from a town called Pitt Meadows, just outside of Vancouver, British Columbia, Canada. I come from a humble home, where it was common to hear, “if you don’t have anything nice to say, don’t say anything at all.” Which is code for, “don’t say anything unless it’s something agreeable.” AKA, “don’t stir the pot!” Just a mild form of dysfunction for a highly sensitive girl like me. I learned to keep my thoughts inside, as it might not be the popular opinion. My parents were married in 1967, still in love today, which says a lot these days. I was raised, middle class, at a time when technology was in the infant stage. We received our news from television and the newspapers. We had our adventures outside in nature, riding bikes and daily trips to the store where you could buy 1 cent candy still, wearing seat belts wasn’t mandatory and smoking anywhere was considered normal. We had telephones with cords attached to the wall. If we wanted to talk to our friends, we dialled and they answered, without checking to see who was calling first.

Conversation turned to a case that was in the news—Donald Williams Jr., an African American freshman at San Jose State University, had been relentlessly bullied by the white students he lived with in a four-bedroom dormitory suite. The white kids, also freshmen, had insisted on calling Williams “three-fifths,” a reference to the clause in the original US Constitution that counted slaves as three-fifths of a person when determining population for representation in Congress. They clamped a bike lock around his neck and claimed to have lost the key. They wrote Nigger on a whiteboard and draped a Confederate flag over a cardboard cutout of Elvis Presley in the suite’s living room. They locked him in his room. And they claimed it was all just a series of good-natured pranks. In the end, three eighteen-year-old white students were expelled for what they did to Williams, and a seventeen-year-old was suspended. The three who were expelled were also charged in criminal court. The charge: misdemeanor battery with a hate-crime enhancement, which carried a maximum penalty of a year and a half in county jail. A jury eventually convicted all three of battery but acquitted one of the students of the hate-crime charge and deadlocked on the others. “Girl, they got misdemeanors,” Regis said. “Nobody got charged with any felonies. Three white boys on one black boy.

He points out that it's not enough to simply accept failure when it happens and move on, more or less hoping to avoid it going forward. We need to understand failure not as something to fear or try to avoid, but as a natural part of learning and exploration. Just as learning to ride a bike entails the physical discomfort of skinned knees or bruised elbows, creating a stunningly original movie requires the psychological pain of failure. Moreover, trying to avoid the pain of failure in learning will lead to far worse pain. Catmull: “for leaders especially, this strategy – trying to avoid failure by outthinking it – dooms you to fail.

Try these journal prompts as you work to integrate your type 8 shadows: See yourself through your ex’s eyes. This can be a difficult exercise, but if anyone’s up for it, Challenger, it’s you. Write a letter to yourself from your ex’s point of view. Take a moment to remember all you did wrong and write it down—even if (especially if!) you think the failure of the relationship was their fault, not yours. What negative traits of yours do you need to own and master to be better in your next relationship? Write a letter to the person who hurt you the most in your past. Tell them everything they did that made you feel unworthy of love or less-than. Don’t be afraid to hit below the belt! Get it all out! When you’re done, put the letter away somewhere safe. Come back and re-read it two weeks later and consider whether you can see any of the negative qualities of this person in yourself. How have you hurt others? Is it similar to the way you’ve been hurt? Think about the people you love most. If you had the power, what would you like to change about them in order to improve your relationship with them? (This might also have to do with the way you resolve conflicts.) How does this action reflect on you? Based on this exercise, is there anything you might consider improving in yourself to help? TYPE 8 SELF-CARE PRESCRIPTION Type 8s tend to struggle with inaction when it comes to self-care. Since you’re always seeking progress and pushing yourself, it’s challenging for you to sit in a quiet place alone and rest. But the world is a complicated place, and you are prone to feeling angry about the things you can’t control or change. You want so much to do something to heal the pain of the world, to fix the broken systems. But you can’t fight for others until you’ve first fought for yourself by releasing the need for control and choosing stillness. Being still probably feels unnatural to you, even scary, but that’s where your real inner work begins! Learn your limits. As an energetic 8, you frequently push yourself to your limits, even if you’re unaware you’re doing so. Pay closer attention to your own feelings, and force yourself to rest and recover whenever necessary, instead of pushing through. You’ll be much better off for it! Practice mindful breathing for anger management. When you feel the need to let loose with an angry tirade, take it as a cue to practice your calming breaths. Find an outdoor exercise activity you love. When you’re feeling especially furious or antsy, hop on your bike and go for a ride or do a few laps around the neighborhood. These activities are healthy outlets for that restless energy of yours. Let others take the lead sometimes. With your commanding presence and direct approach, you make a natural leader. But sometimes, you need to step back and allow someone else to step up to bat. Take a break and learn not to carry all responsibilities on your own shoulders; this will benefit both you and your relationships with others.

This is human nature: to find a morality that is comfortable and convenient and let it suffice for holiness. But it is not. So you ride your bike to work, or drive a hybrid car—but

That guy had a job before you environmentalists took it away. Now he has nothing to do but ride his bike, his only treasure, then go home at night to terrorize his children and beat his wife. Spousal abuse is directly linked to environmental regulation. It can be stamped out only by stamping out nature—not human nature, the other one. That alone will provide jobs and stop the breakdown of the American family.

Zandra Rhodes Zandra Rhodes is a British fashion designer who specializes in innovative textile design. Internationally recognized for her glamorous and dramatic style, she was honored by Queen Elizabeth II in 1997 and made a Commander of the British Empire. Currently in high demand by the rich and famous worldwide, Zandra designed many garments for Diana during the nineties. Princess Diana married very young. She was a perfect, unspoiled flower with a strong, generous inner spirit, which she was probably unaware of when she married Prince Charles. She was thrust unprepared into the position of future queen of England. She had to grow up and mature in front of the public eye. That public eye was hard, judgmental, and unforgiving. Her strong inner spirit guided her to do things that normally someone in her position would not do--it would have been suppressed. Diana acted in a very genuine, caring, and natural way. I was bicycling to work in London along the leafy Bayswater Road in very casual working clothes when a huge official limousine passed me. Against the rear window were two beautiful hats; the car was obviously going to Ascot. The two young girls in the car were waving at me (very enthusiastically), one with golden corn-colored hair and the other one blond. They looked exactly like Princess Diana and Sarah Ferguson, the Duchess of York. I thought, “It cannot be them, they would not be so friendly, casual, and outgoing, and anyway, it’s the wrong side of Kensington Palace, and cars going to Ascot do not come along this road.” I pretended I had not seen them and carried on cycling. A few weeks later, I was fitting the Princess in Kensington Palace and she said to me, “Are you still riding your bike?” “Yes,” I replied. It was not until I left and drove my car out of the palace grounds that I realized the route took me exactly to the Bayswater Road, where I had seen the two waving girls! Princess Diana always tried to make me feel at home when I was fitting her. She would talk about the problems of being recognized: how she came out of her gym in Kensington High Street in the pouring rain and bumped into a famous actor. As he entered the street, he hunched his shoulders and put on dark glasses. Princess Diana said to him, “I hope they disguise you more than they do me!

Beauty can save the world When people encounter the beauty of nature - mountains, rivers, vegetation - they will be able to refrain from the ugly things they do or the cheap personality they inculcate within. Once they see this beauty, they will turn generous and helpful

Sweden’s capital is an expansive and peaceful place for solo travellers. It is made up of 14 islands, connected by 50 bridges all within Lake Mälaren which flows out into to the Baltic Sea. Several main districts encompass islands and are connected by Stockholm’s bridges. Norrmalm is the main business area and includes the train station, hotels, theatres and shopping. Őstermalm is more upmarket and has wide spaces that includes forest. Kungsholmen is a relaxed neighbourhood on an island on the west of the city. It has a good natural beach and is popular with bathers. In addition to the city of 14 islands, the Stockholm Archipelago is made up of 24,000 islands spread through with small towns, old forts and an occasional resort. Ekero, to the east of the city, is the only Swedish area to have two UNESCO World Heritage sites – the royal palace of Drottningholm, and the Viking village of Birka. Stockholm probably grew from origins as a place of safety – with so many islands it allowed early people to isolate themselves from invaders. The earliest fort on any of the islands stretches back to the 13th century. Today the city has architecture dating from that time. In addition, it didn’t suffer the bombing raids that beset other European cities, and much of the old architecture is untouched. Getting around the city is relatively easy by metro and bus. There are also pay‐as‐you‐go Stockholm City Bikes. The metro and buses travel out to most of the islands, but there are also hop on, hop off boat tours. It is well worth taking a trip through the broad and spacious archipelago, which stretches 80 kms out from the city. Please note that taxis are expensive and, to make matters worse, the taxi industry has been deregulated leading to visitors unwittingly paying extortionate rates. A yellow sticker on the back window of each car will tell you the maximum price that the driver will charge therefore, if you have a choice of taxis, choose

If we all conceptualize the reality and possibility of the city uniquely, how can we be on the same page when it comes to building an equitable future? To the person just moving to New Orleans, all the white hipsters biking around the Bywater is not the sign of the displacement of 100,000 black people; to someone moving to Williamsburg now, the glass condos are as much a natural part of the cityscape as anything else. In this way, gentrification suppresses and displaces memory, and makes it harder to build lasting justice. This ignorance benefits the powerful - a new resident who has no memory of the old Mission District in San Francisco is much less likely to protest what others may see as its destruction when a condo comes along. So if we are committed to fighting for an ungentrified future, the first step is to build consensus about what a city should be.

exit. My aversion to getting a regular job was not the result of being lazy—although sometimes I am. Nor was it that I simply don’t like being told what to do—although I don’t. What I have never been able to tolerate is the prospect that my few years on earth will be frittered away filling out the form to verify that I filled out the previous form, or worse, toiling in the service of some enterprise that perpetuates the things I hate: war, corporate bullying, bureaucratic hoop-jumping, plunder of nature, and more hours tethered to electronic screens. I was willing to work, but I wanted my work to matter—to repair land and cities, to cultivate peace and justice. I wanted not the frazzled anxiety that follows eight hours of chair-bound button-pushing, but the bodily satisfaction of employing hands, legs, and lungs in concert with the mind. I often felt helpless at the state of the world—climate change, racism, species extinction, poverty, war—and I wanted ways to address these things with my very life, to live in a way that was not just ethical but joyful. Looking around, I saw that I was not alone. Anxious at the erosion of their freedom and security, Americans hungered for alternatives. A movement was afoot—local food and urban farms, bike co-ops and time banks and tool libraries, permaculture and guerrilla gardening, homebirthing and homeschooling and home cooking—a new twist on the back-to-the-land movement of the previous generation. I decided to go find Americans leading lives of radical simplicity.

When I was young, I would ride my bike until I was lost...the realization that I could get where I was going on my own, under my own power, unclocked a bigger world for me.

The glare of the green landscape and the air, the air that was everywhere, in us and making way for us, and we rode and were aware only of each other and ourselves for those couple of miles, and for those couple of miles I was myself, back in the neighborhood of Chacarita, where I moved with my mom after we realized my dad was never going to move out first, that we would have to leave him, and I saw on either side of me the big ugly high-rises and squat goldenrod houses and fuchsia and blue and inscrutable notes scrawled on the walls, graffiti intermingling with the shimmering, shadowing little leaves of the tipas, and as I rode I slowed at the oleander at Facultad de Medicina, those delicate pink flowers that rose over the fence in utter opulence and the lush stiff leaves that reached out through the bars that were freshly painted bright green. Then there it was: the Great Mamamushi. I slowed, and Freddie slowed. We parked our bikes. I was out of breath and all the air on Earth was in my blood, and we kissed again, and I turned around, and he put his arms around my waist, and I leaned into him, and we beheld it: a tree that was almost too much to be true, that truly was incredible, with its trunk that was almost eight meters around, a staggering circumference, glittered over by dragonflies, heavy, petite, iridescent incarnations of Irena's genius, when suddenly a flock of impossible parrots exploded out of the alders, and we looked up to see them shattering the sky. "All the oaks on this trail have their own names," I explained to Freddie. "This one is my favorite. Can you believe it's still growing?" He put his face against mine. He didn't say anything. For a while we just stood like that, together, watching the Great Mamamushi grow.