Beneficial Friends Quotes

There are two kinds of friendship: the beneficial friendship and the erroneous friendship. The erroneous friendship balances on the principle of "the closer we are, the more okay it is for me to say anything I want to you and for me to treat you any way that I want to, and for me to disrespect you and take advantage of you" while a true friendship is rooted in this principle: "the closer we are, the more respect I have for you, the better I will treat you, the higher I will regard you, the more good things I will wish for you." You will know someone is a true friend by basis of observing their actions towards you as the friendship grows deeper. A true friend will continue to hold you in higher and higher regard while the error of a friend will see your goodwill and newfound fondness as basis to do and say whatever he/she wants, that is disrespectful and non-beneficial to you.

Because that’s intimacy, Buckaroos. Somebody who understands exactly how weird you are, and you understand exactly how weird they are, and you’re in a sort of mutually beneficial hostage situation.

If it could come about that each of us were to describe his innermost secrets –secrets which one would hesitate to tell not only to people at large, but even to one’s closest friends, nay, to fear to admit even to one’s own self - the world would be filled with such a stench that each one of us would choke to death. That’s why, speaking in parenthesis, all our social conventions and niceties are so beneficial.

For I tell you this: one loving, blind desire for God alone is more valuable in itself, more pleasing to God and to the saints, more beneficial to your own growth, and more helpful to your friends, both living and dead, than anything else you could do.

Normally we divide the external world into that which we consider to be good or valuable, bad or worthless, or neither. Most of the time these discriminations are incorrect or have little meaning. For example, our habitual way of categorizing people as friends, enemies, and strangers depending on how they make us feel is both incorrect and a great obstacle to developing impartial love for all living beings. Rather than holding so tightly to our discriminations of the external world, it would be much more beneficial if we learned to discriminate between valuable and worthless states of mind.

Nothing will ever please me, no matter how excellent or beneficial, if I must retain the knowledge of it to myself. And if wisdom were given me under the express condition that it must be kept hidden and not uttered, I should refuse it. No good thing is pleasant to possess, without friends to share it.

I remember discussing this dynamic with my Russian teacher one day, and he had an interesting theory. Having lived under communism for so many generations, with little to no economic opportunity and caged by a culture of fear, Russian society found the most valuable currency to be trust. And to build trust you have to be honest. That means when things suck, you say so openly and without apology. People’s displays of unpleasant honesty were rewarded for the simple fact that they were necessary for survival—you had to know whom you could rely on and whom you couldn’t, and you needed to know quickly. But, in the “free” West, my Russian teacher continued, there existed an abundance of economic opportunity—so much economic opportunity that it became far more valuable to present yourself in a certain way, even if it was false, than to actually be that way. Trust lost its value. Appearances and salesmanship became more advantageous forms of expression. Knowing a lot of people superficially was more beneficial than knowing a few people closely. This is why it became the norm in Western cultures to smile and say polite things even when you don’t feel like it, to tell little white lies and agree with someone whom you don’t actually agree with. This is why people learn to pretend to be friends with people they don’t actually like, to buy things they don’t actually want. The economic system promotes such deception. The downside of this is that you never know, in the West, if you can completely trust the person you’re talking to. Sometimes this is the case even among good friends or family members. There is such pressure in the West to be likable that people often reconfigure their entire personality depending on the person they’re dealing with. Rejection

I have a proposition for you,” I said. “No.” She didn’t look up from her screen. “I propose we form a mutually beneficial arrangement,” I continued, ignoring her flat rejection. “As much as it pains me to admit, you weren’t terrible in bed, and I know I’m not terrible in bed. We’re both too busy to date or deal with the online dating scene. Therefore, we should enter a friends with benefits agreement. Minus the friends part.” It was genius, if I did say so myself. The physical chemistry was there, and neither of us had to worry about the other catching feelings. We could just fuck until we got tired of it.

Influencing others is not a matter of outsmarting them. It is a matter of discerning what they truly want and offering it to them in a mutually beneficial package. “He knows so little and accomplishes so much,

To be in favor of solitude is not to be against community or friendship or love. It’s not that being alone is better, just that without the experience of it we block ourselves from discovering something enormously beneficial, perhaps even vital, to selfhood. Who are you when you are not a friend, a partner, a lover, a sibling, a parent, a child? When no one is with you, what do you do, and do you do it differently than if someone was there? It’s hard to see someone fully when another person is always attached to them. More importantly, it’s hard for us to see our own selves if we’re not ever alone.

Nothing will ever please me, no matter how excellent or beneficial, if I must retain the knowledge of it to myself. And if wisdom were given me under the express condition that it must be kept hidden and not uttered, I should refuse it. No good thing is pleasant to possess, without friends to share it.

Years ago a friend gave me what he called his 'Formula: How to Know Right from Wrong.' The formula asks four questions based on three verses in 1 Corinthians: 1. '"Everything is permissible for me"--but not everything is beneficial' (1 Corinthians 6:12). Question 1: Is it helpful--physically, spiritually, and mentally? 2. '"Everything is permissible for me"--but I will not be mastered by anything' (1 Corinthians 6:12). Question 2: Does it bring me under its power? 3. 'Therefore, if what I eat causes my brother to fall into sin, I will never eat meat again, so that I will not cause him to fall' (1 Corinthians 8:13). Question 3: Does it hurt others? 4. 'So whether you eat or drink or whatever you do, do it all for the glory of God' (1 Corinthians 10:31). Question 4: Does it glorify God?

As long as the relationships are beneficial and in line with God’s Word, you have the freedom to associate with people of your choice.

Isn’t it profound the influence one is afforded—even the smallest among us—when affirmation comes clean off our tongue and clear from our hearts? All great progress and problem solving with others begins when at least one party is willing to place what is already good on the table. From there it is much easier to know where to begin and how to lead the interaction to a mutually beneficial end.

To that point, he had always found the vicomtesse overflowing with friendly politeness, that sweet-flowing grace conferred by an aristocratic education, and which is never truly there unless it comes, automatically and unthinkingly, straight from the heart. [...] For anyone who had learned the social code, and Rastignac had absorbed it all in a flash, these words, that gesture, that look, that inflection in her voice, summed up all there was to know about the nature and the ways of men and women of her class. He was vividly aware of the iron hand underneath the velvet glove; the personality, and especially the self-centeredness, under the polished manners; the plain hard wood, under all the varnish. [...] Eugène had been entirely too quick to take this woman's word for her own kindness. Like all those who cannot help themselves, he had signed on the dotted line, accepting the delightful contract binding both benefactor and recipient, the very first clause of which makes clear that, as between noble souls, perfect equality must be forever maintained. Beneficience, which ties people together, is a heavenly passion, but a thoroughly misunderstood one, and quite as scarce as true love. Both stem from the lavish nature of great souls.

corporate boards, Apple and Tesla, and he became close friends with Jobs and Musk. He said they both had beneficial cases of obsessive-compulsive disorder. “OCD is one of the reasons for their success, because they obsessed on solving a problem until they did,

 ‘They are kind—they are the most excellent creatures in the world; but, unfortunately, they are prejudiced against me. I have good dispositions; my life has been hitherto harmless and in some degree beneficial; but a fatal prejudice clouds their eyes, and where they ought to see a feeling and kind friend, they behold only a detestable monster.

Be the same person in public as in private. Speak only what is useful and beneficial. In conversation, avoid idle chatter about horse races, athletes, celebrities, food, and drink. Refuse to participate in gossip—tearing down, inflating, and judging other people. Among friends, shift the conversation to worthy topics; among strangers, stay silent.

If a friend of yours has actually been secretly or unconsciously wanted to walk away from the friendship for a while then it's best they do so. You only want to keep relationships in your life that are thriving, that they are genuine. You don't want to maintain your grasp on a friendship where one person is fundamentally unhappy with it for one reason or another, or one person doesn't want to give the amount of energy and commitment that you do. Sometimes even if it hurts and it's shocking and we thought it would never happen, when a friendship ends it is actually, absolutely the right thing for us, because if they have had any doubt in their mind that the friendship wasn't right for them or beneficial for them, it's always best for us if they walk away. We don't want to continue to maintain friendships that allow them to linger, if there is something rotting that we never knew of. If we keep those kind of friendships in our life that are not built on a foundation of trust and mutual benefit, something is going to blow up in our faces.

Third, you can increase the positive—whatever is enjoyable or beneficial—by creating, growing, or preserving it. You could breathe more quickly to lift your energy, remember times with friends that make you feel happy, have realistic and useful thoughts about a situation at work, or motivate yourself by imagining how good it will feel to eat healthy foods.

Such is the state of things in England, and it is well that it should be realised by all of us; but it must not be supposed for a moment that I am afraid of it. I lament it deeply, because I foresee that it may be the ruin of many souls; but I have no fear at all that it really can do aught of serious harm to the Word of God, to Holy Church, to our Almighty King, the Lion of the tribe of Judah, Faithful and True, or to His Vicar on earth. Christianity has been too often in what seemed deadly peril, that we should fear for it any new trial now. So far is certain; on the other hand, what is uncertain, and in these great contests commonly is uncertain, and what is commonly a great surprise, when it is witnessed, is the particular mode by which, in the event, Providence rescues and saves His elect inheritance. Sometimes our enemy is turned into a friend; sometimes he is despoiled of that special virulence of evil which was so threatening; sometimes he falls to pieces of himself; sometimes he does just so much as is beneficial, and then is removed. Commonly the Church has nothing more to do than to go on in her own proper duties, in confidence and peace; to stand still and to see the salvation of God.

You know, at Cambridge I suppose my friends from college would have been a few modern linguists, a couple of historians, four mathematicians, a couple of architects, an anthropologist, etc. You know, a total mix of people who all hung out together. I think that’s hugely beneficial. I think actually that’s the best thing to take from British universities; the rest of the teachings you can take or leave but the college system is really smart, you know, it’s a really, really good idea to bundle people together.

For a while, every smart and shy eccentric from Bobby Fischer to Bill Gate was hastily fitted with this label, and many were more or less believably retrofitted, including Isaac Newton, Edgar Allen Pie, Michelangelo, and Virginia Woolf. Newton had great trouble forming friendships and probably remained celibate. In Poe's poem Alone, he wrote that "All I lov'd - I lov'd alone." Michelangelo is said to have written "I have no friends of any sort and I don't want any." Woolf killed herself. Asperger's disorder, once considered a sub-type of autism, was named after the Austrian pediatrician Hans Asperger, a pioneer, in the 1940s, in identifying and describing autism. Unlike other early researchers, according to the neurologist and author Oliver Sacks, Asperger felt that autistic people could have beneficial talents, especially what he called a "particular originality of thought" that was often beautiful and pure, unfiltered by culture of discretion, unafraid to grasp at extremely unconventional ideas. Nearly every autistic person that Sacks observed appeard happiest when alone. The word "autism" is derived from autos, the Greek word for "self." "The cure for Asperger's syndrome is very simple," wrote Tony Attwood, a psychologist and Asperger's expert who lives in Australia. The solution is to leave the person alone. "You cannot have a social deficit when you are alone. You cannot have a communication problem when you are alone. All the diagnostic criteria dissolve in solitude." Officially, Asperger's disorder no longer exists as a diagnostic category. The diagnosis, having been inconsistently applied, was replaced, with clarified criteria, in the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders; Asperger's is now grouped under the umbrella term Autism Spectrum Disorder, or ASD.

Did you know, Maynard, that there is nothing worse than a disloyal friend? A disloyal friend is not truly a friend let alone a person. Empathy, integrity, and reliability make for good friendship, Maynard. But a friend is no friend without loyalty. Without loyalty, those friends are more like flowers. They might be beneficial. Perhaps they make life easier for you. Perhaps, even, they make you happy. But all of that is incidental as it is incidental for a flower to grow. You never had to ask the flower to grow. The flower doesn’t have the foresight to grow because you desire it to. The flower grows only for itself.

with friends at a local coffee shop Posting comments on discussion boards rather than communicating face to face in social settings Conversing via e-mails and text messages rather than phone conversations Being a part of anonymous online support groups rather than attending local support group meetings Cybersnooping friends' profiles rather than getting to know them personally Of course, some of these ways of "techno-relating" are fun and beneficial. The social components of the Web appeal to many people because they offer easier, safer, and quicker ways to connect to others. No one really knows to what extent isolation from overuse of technological ways of relating to other people contributes to the development of BPD or other emotional problems. However, technology can prevent the in-person contact you need to build relationships and trust. To get better, people with BPD need real relationships, real social support, and real feedback about their behavior.

Having lived under communism for so many generations, with little to no economic opportunity and caged by a culture of fear, Russian society found the most valuable currency to be trust. And to build trust you have to be honest. That means when things suck, you say so openly and without apology. People’s displays of unpleasant honesty were rewarded for the simple fact that they were necessary for survival—you had to know whom you could rely on and whom you couldn’t, and you needed to know quickly. But, in the “free” West, my Russian teacher continued, there existed an abundance of economic opportunity—so much economic opportunity that it became far more valuable to present yourself in a certain way, even if it was false, than to actually be that way. Trust lost its value. Appearances and salesmanship became more advantageous forms of expression. Knowing a lot of people superficially was more beneficial than knowing a few people closely. This is why it became the norm in Western cultures to smile and say polite things even when you don’t feel like it, to tell little white lies and agree with someone whom you don’t actually agree with. This is why people learn to pretend to be friends with people they don’t actually like, to buy things they don’t actually want.

I stroll to the platform and up under the awning, hands in pockets, stepping lively on my toes as if I'm expecting -- a loved one, a girlfriend, a best friend from college long out of touch. The two trainmen give me the mackerel eye and begin some exclusive talk they've been putting off. But I don't feel the least excluded, since I enjoy this closeness to trains and the great moment they exude, their implacable hissing noise and purpose. I read somewhere it is psychologically beneficial to stand near things greater and more powerful than you yourself, so as to dwarf yourself (and your piddlyass brothers) by comparison. To do so, the writer said, released the spirit from its everyday moorings, and accounted for why Montanans and Sherpas, who live near daunting mountains, aren't much at complaining or nettlesome introspection. He was writing about better "uses" to be made of skyscrapers, and if you ask me the guy was right on the money. All alone now beside the humming train cars, I actually do feel my moorings slacken, and I will say it again, perhaps for the last time: there is mystery everywhere, even in a vulgar, urine-scented, suburban depot such as this. You have only to let yourself in for it. You can never know what's coming next. Always there is the chance it will be -- miraculous to say -- something you want.

You have reason to be happy as well. You have found a brother today. And you found out that you’re half-Irish.” That actually drew a rumble of amusement from him. “That should make me happy?” “The Irish are a remarkable race. And I see it in you: your love of land, your tenacity …” “My love of brawling.” “Yes. Well, perhaps you should continue to suppress that part.” “Being part-Irish,” he said, “I should be a more proficient drinker.” “And a far more glib conversationalist.” “I prefer to talk only when I have something to say.” “Hmmm. That is neither Irish nor Romany. Perhaps there’s another part of you we haven’t yet identified.” “My God. I hope not.” But he was smiling, and Win felt a warm ripple of delight spread through all her limbs. “That’s the first real smile I’ve seen from you since I came back,” she said. “You should smile more, Kev.” “Should I?” he asked softly. “Oh yes. It’s beneficial for your health. Dr. Harrow says his cheerful patients tend to recover far more quickly than the sour ones.” The mention of Dr. Harrow caused Merripen’s elusive smile to vanish. “Ramsay says you’ve become close with him.” “Dr. Harrow is a friend,” she allowed. “Only a friend?” “Yes, so far. Would you object if he wished to court me?” “Of course not,” Merripen muttered. “What right would I have to object?” “None at all. Unless you had staked some prior claim, which you certainly have not.” She sensed Merripen’s inner struggle to let the matter drop. A struggle he lost, for he said abruptly, “Far be it from me to deny you a diet of pabulum, if that’s what your appetite demands.” “You’re likening Dr. Harrow to pabulum?” Win fought to hold back a satisfied grin. The small display of jealousy was a balm to her spirits. “I assure you, he is not at all bland. He is a man of substance and character.” “He’s a watery-eyed, pale-faced gadjo.” “He is very attractive. And his eyes are not at all watery.” “Have you let him kiss you?” “Kev, we’re on a public thoroughfare—” “Have you?” “Once,” she admitted, and waited as he digested the information. He scowled ferociously at the pavement before them. When it became apparent he wasn’t going to say anything, Win volunteered, “It was a gesture of affection.” Still no response. Stubborn ox, she thought in annoyance. “It wasn’t like your kisses. And we’ve never …” She felt a blush rising. “We’ve never done anything similar to what you and I … the other night …” “We’re not going to discuss that.” “Why can we discuss Dr. Harrow’s kisses but not yours?” “Because my kisses aren’t going to lead to courtship.

For while asceticism is certainly an important strand in the frugal tradition, so, too, is the celebration of simple pleasures. Indeed, one argument that is made repeatedly in favor of simple living is that it helps one to appreciate more fully elementary and easily obtained pleasures such as the enjoyment of companionship and natural beauty. This is another example of something we have already noted: the advocates of simple living do not share a unified and consistent notion of what it involves. Different thinkers emphasize different aspects of the idea, and some of these conflict. Truth, unlike pleasure, has rarely been viewed as morally suspect. Its value is taken for granted by virtually all philosophers. Before Nietzsche, hardly anyone seriously considered as a general proposition the idea that truth may not necessarily be beneficial.26 There is a difference, though, between the sort of truth the older philosophers had in mind and the way truth is typically conceived of today. Socrates, the Epicureans, the Cynics, the Stoics, and most of the other sages assume that truth is readily available to anyone with a good mind who is willing to think hard. This is because their paradigm of truth—certainly the truth that matters most—is the sort of philosophical truth and enlightenment that can be attained through a conversation with like-minded friends in the agora or the garden. Searching for and finding such truth is entirely compatible with simple living. But today things are different. We still enjoy refined conversation about philosophy, science, religion, the arts, politics, human nature, and many other areas of theoretical interest. And these conversations do aim at truth, in a sense. As Jürgen Habermas argues, building on Paul Grice’s analysis of conversational conventions, regardless of how we actually behave and our actual motivations, our discussions usually proceed on the shared assumption that we are all committed to establishing the truth about the topic under discussion.27 But a different paradigm of truth now dominates: the paradigm of truth established by science. For the most part this is not something that ordinary people can pursue by themselves through reflection, conversation, or even backyard observation and experiment. Does dark matter exist? Does eating blueberries decrease one’s chances of developing cancer? Is global warming producing more hurricanes? Does early involvement with music and dance make one smarter or morally better? Are generous people happier than misers? People may discuss such questions around the table. But in most cases when we talk about such things, we are ultimately prepared to defer to the authority of the experts whose views and findings are continually reported in the media.

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According to the book of Genesis, “God created man in his own image.” According to Aristotle, “men create the gods after their own image.” As should be clear by now, Aristotle seems to have been onto something, especially when it comes to the minds of gods. So, in theory, some of the more basic features of the human mind should be fairly standard equipment in gods, especially the gods of “primitive” religions. That seems to be the case, and one of these features deserves special consideration: the part of the human mind shaped by the evolutionary dynamic known as “reciprocal altruism.” In light of this dynamic, much about the origin of religion, and for that matter much about contemporary religion, makes a new kind of sense. Thanks to reciprocal altruism, people are “designed” to settle into mutually beneficial relationships with other people, people whom they can count on for things ranging from food to valuable gossip to social support, and who in turn can count on them. We enter these alliances almost without thinking about it, because our genetically based emotions draw us in. We feel gratitude for a favor received, along with a sense of obligation, which may lead us to return the favor. We feel growing trust of and affection for people who prove reliable reciprocators (aka “friends”), which keeps us entwined in beneficial relationships. This is what feelings like gratitude and trust are for—the reason they’re part of human nature. But of course, not everyone merits our trust. Some people accept our gifts of food and never reciprocate, or try to steal our mates, or exhibit disrespect in some other fashion. And if we let people thus take advantage of us day after day, the losses add up. In the environment of our evolution, these losses could have made the difference between surviving and not surviving, between prolifically procreating and barely procreating. So natural selection gave us emotions that lead us to punish the untrustworthy—people who violate our expectations of exchange, people who seem to lack the respect that a mutually beneficial relationship demands. They fill us with outrage, with moral indignation, and that outrage—working as “designed” —impels us to punish them in one way or another, whether by actually harming them or just by withholding future altruism. That will teach them! (Perhaps more important, it will also teach anyone else who is watching, and in the ancestral hunter-gatherer environment, pretty much everyone in your social universe was watching.) This is the social context in which the human mind evolved: a world full of neighbors who, to varying degrees, are watching you for signs of betrayal or disrespect or dishonesty—and who, should they see strong evidence of such things, will punish you. In such a social universe, when misfortune comes your way, when someone hits you or ridicules you or suddenly gives you the cold shoulder, there’s a good chance it’s because they feel you’ve violated the rules of exchange. Maybe you’ve failed to do them some favor they think they were due, or maybe you’ve shown them disrespect by doing something that annoys them. Surely it is no coincidence that this generic explanation of why misfortune might emanate from a human being is also the generic explanation of why misfortune emanates from gods. In hunter-gatherer religions—and lots of other religions—when bad things happen, the root cause is almost always that people in one sense or another fail to respect the gods. They either fail to give gods their due (fail, say, to make adequate sacrifices to ancestral spirits), or they do things that annoy gods (like, say, making a noise while cicadas are singing). And the way to make amends to the aggrieved gods is exactly the way you’d make amends to aggrieved people: either give them something (hence ritual sacrifice), or correct future behavior so that it doesn’t annoy them (quit making noises while cicadas are singing).

Remember that this is the first of four days of writing. In today’s writing, your goal is to write about your deepest thoughts and feelings about the trauma or emotional upheaval that has been influencing your life the most. In your writing, really let go and explore this event and how it has affected you. Today, it may be beneficial to simply write about the event itself, how you felt when it was occurring, and how you feel now. As you write about this upheaval, you might begin to tie it to other parts of your life. For example, how is it related to your childhood and your relationships with your parents and close family? How is the event connected to those people you have most loved, feared, or been angry with? How is this upheaval related to your current life — your friends and family, your work, and your place in life? And above all, how is this event related to who you have been in the past, who you would like to be in the future, and who you are now? In today’s writing, it is particularly important that you really let go and examine your deepest emotions and thoughts surrounding this upheaval in your life.

When wind dissolves into consciousness, we are close to the moment of death, but according to Buddhist texts we are not actually dead until the “inner breath” ceases. The Bardo of Dying is not yet complete. This time, when the outer breath has ceased and before the inner breath ceases, is one of the most beneficial times for a lama to be present. It is very difficult for a dying person to recognize the moment when the outer breath ceases; we need knowledgeable entrusted Dharma friends, and our lama if possible, as well as incredible mindfulness at this time. Yet if we practice now, it will definitely benefit us! In the West, the signs of the dissolution of the elements may be difficult to notice if life-support technology takes over some of the dying person’s bodily functions. If we are practitioners with strong faith in Dharma and we believe that we are dying, we may want to decide in advance about using life support when we are at this advanced stage in the dying process, leaving advance directives to inform friends, family, and physicians about our wishes. This is, of course, a very emotional decision for the friends and family of the person who is dying, and one that is difficult to make when the process of death has actually begun. I believe that each and every being should have the right to make these decisions for themselves and to die as they wish.

While achieving accomplishments through work can be beneficial and satisfying, lasting fulfillment isn't gained from feeling safe and comfortable, or from examining a win/loss record. When we look back on what we've accomplished in our work, at home, with family and friends, and through our charity and activism we find meaning in life in the ways we've changed things for the better.

I have the greatest respect for conservation biologists. I care very much about conserving the rain forest and the wildlife in Indonesia, but I also found it disheartening. It often feels like you are fighting a losing battle, especially in areas where people depend so heavily on these natural resources for their own survival. After graduation, I decided to return to the original behavioral questions that motivated me. Although monogamy—both social and genetic—is rare in mammals, social monogamy is the norm in birds. Plus, birds are everywhere. I figured that if I turned my attention to studying our feathered friends, I wouldn’t have to spend months on end trying to secure research permits and travel visas from foreign governments. I wouldn’t even have to risk getting bitten by leeches (a constant problem in the Mentawais*). Birds seemed like the perfect choice for my next act. But I didn’t know anyone who studied birds. My PhD was in an anthropology department, without many links to researchers in biology departments. Serendipitously, while applying for dozens of academic jobs, I stumbled across an advertisement for a position managing Dr. Ellen Ketterson’s laboratory at Indiana University. The ad described Ketterson’s long-term project on dark-eyed juncos. Eureka! Birds! At the time, her lab primarily focused on endocrinology methods like hormone assays (a method to measure how much of a hormone is present in blood or other types of biological samples), because they were interested in how testosterone levels influenced behavior. I had no experience with either birds or hormone assays. But I had spent the last several years developing DNA sequencing and genotyping skills, which the Ketterson lab was just starting to use. I hoped that my expertise with fieldwork and genetic work would be seen as beneficial enough to excuse my lack of experience in ornithology and endocrinology. I submitted my application but heard nothing back. After a while, I did something that was a bit terrifying at the time. Of the dozens of academic positions I had applied to, this felt like the right one, so I tried harder. I wrote to Dr. Ketterson again to clarify why I was so interested in the job and why I would be a good fit, even though on paper I seemed completely wrong for it. I described why I wanted to work with birds instead of primates. I explained that I had years of fieldwork experience in challenging environments and could easily learn ornithological methods. I listed my laboratory expertise and elaborated on how beneficial it could be to her research group, and how easily I could learn to do hormone assays and why they were important for my research too. She wrote me back. I got the job.

Sometimes when you fail at something, it’s beneficial to find different and better ways to do what you originally set out to do.

You can also realize that, at a time like this, when there’s so much chaos and crisis and suffering in the world, we are actually needed. Individuals who are willing to wake up and make friends with themselves are going to be very beneficial, because they can work with others, they can hear what people are saying to them, and they can come from the heart and be of use. So you can encourage yourself in that way, which is called pacifying.

A chastised Lewis recognised the weakness of one specific argument he had deployed (a little hastily, it must be said), and worked to improve it. Lewis was an academic writer, and academic books are tested against the criticisms and concerns of colleagues until the arguments and evidence are presented in the best possible way. Lewis was already used to giving and receiving literary criticism in this way, both through the Inklings and through personal discussions with colleagues such as Tolkien. Anscombe would have seen herself as an agent of intellectual refinement, not contradiction, for Lewis’s general position, with which she clearly felt sympathy. Lewis appears to have been taken aback at having the weakness of his argument demonstrated so publicly, and expressed unease about the incident to some of his closer friends. Yet Lewis’s embarrassment concerned the somewhat public nature of this refinement, not the intellectual process itself. The positive and beneficial outcome of Anscombe’s intervention is clearly evident in the revised version of Lewis’s argument.

A true friendship is rooted in this principle: "The closer we are, the more respect I have for you, the better I will treat you, the higher I will regard you, the more good things I will wish for you." You will know someone is a true friend by basis of observing their actions towards you as the friendship grows deeper. A true friend will continue to hold you in higher and higher regard while the error of a friend will see your goodwill and newfound fondness as basis to do and say whatever he/she wants, that is disrespectful and non-beneficial to you.” ― C. JoyBell C.

Suraj solar and allied industries, Wework galaxy, 43, Residency Road, Bangalore-560025. Mobile number : +91 808 850 7979 Solar Rooftop in Bangalore – Sunease Solar Bangalore, India's Silicon Valley, is known for more than just its booming tech sector. It is also becoming more and more aware of sustainable energy options. The move toward renewable energy, particularly solar power, has gained tremendous momentum as demand for energy rises and prices rise. Sunease Solar, which focuses on Solar Rooftop in Bangalore, has emerged as a leading name among the many businesses in the city. Why Bangalore's Solar Rooftop? Due to its location, Bangalore is an ideal location for harnessing solar energy. The city has a lot of sunshine all year, so it has a lot of potential for making solar power. Solar roofs give homeowners, businesses, and industries access to this renewable resource, lowering their reliance on conventional sources of electricity and contributing to a more environmentally friendly future. Under net metering policies, putting in a solar rooftop system not only helps cut down on electricity costs, but it also gives you a chance to make more money by selling excess power back to the grid. Furthermore, now is the ideal time to switch to solar energy in Bangalore due to the state government of Karnataka's push for its adoption through subsidies and incentives. Sunease Solar is a leading player in the solar energy industry, providing individualized solar rooftop installations for Bangalore's residential, commercial, and industrial properties. Sunease Solar has established a reputation for dependability, expertise, and outstanding customer service thanks to its dedication to providing solar solutions that are both effective and of high quality. Why should I pick Sunease Solar? Individualized Solar Solutions: Sunease Solar offers individualized solutions to meet each client's unique energy needs. Their team assesses your energy requirements and designs a solar rooftop system that maximizes efficiency and savings for a home, office, or industrial unit. High-Quality Materials: The quality of a solar rooftop system's components determines its efficiency and longevity. Sunease Solar only makes use of the best solar panels, inverters, and mounting structures available. This makes sure that the systems will last, work well, and be able to handle the weather in Bangalore. Complete Service: Sunease Solar offers a complete service, from consultation and site evaluation to system design, installation, and upkeep. Their group of specialists handles every one of the specialized and calculated parts of the establishment cycle, making it consistent and bother free for the client. Government incentives and subsidies: Sunease Solar ensures that customers can take full advantage of the financial support for Solar Rooftop in Bangalore by guiding them through the complicated application process for government subsidies and incentives. Cost-effective and friendly to the environment: You will not only save money on your electricity bills but also reduce your carbon footprint when you choose Sunease Solar. Solar energy is a renewable, clean resource that contributes to a more sustainable environment by lowering emissions of greenhouse gases. Benefits of rooftop solar: Lower utility bills: By generating power directly from the sun, a solar rooftop system can significantly reduce electricity costs. In a city like Bangalore, where energy costs are rising, this is especially beneficial. Independence on Energy: You become less reliant on conventional energy sources and their fluctuating costs with solar power. In the long run, a solar roof installation gives you energy independence and security. Gain in Property Value: Solar rooftop systems make buildings and homes more appealing to prospective buyers and renters. Solar installations are regarded as an important addition that frequently raise property values.

On the two kinds of certainty of eternal life. In this life there are two kinds of certainty concerning the life which is eternal: the one consists in those occasions when God tells us of it either himself or through an angel or special revelation, although this happens rarely and only to a few. The other kind of knowledge is better and more beneficial and falls frequently to those whose love is perfect. This happens to those whose love for and intimacy with their God is so great that they trust him completely and are so sure of him that they can no longer have any doubts, their certainty being founded on their love for him in all creatures without distinction. And if all creatures were to reject and abjure him, even if God himself were to do so, then they would not cease to trust, for love is not capable of mistrust but can only trust all that is good. And there is no need for anything to be said to either the lover or the beloved, for as soon as God senses that this person is his friend, he immediately knows all that is good for them and that belongs to their well-being. For however devoted you are to him, you may be sure that he is immeasurably more devoted to you and has incomparably more faith in you. For he is faithfulness itself – of this we can be certain as those who love him are certain. This type of certainty is far greater, more perfect and true than the other and it cannot deceive us, while the first kind can be deceptive and can easily be an illusion. Indeed, the second type is experienced in all the faculties of our soul and cannot deceive those who truly love God; indeed they no more doubt it than they doubt God himself, for love drives out all fear. ‘Love knows no fear’ as St John12 (1 John 4:18) says, and it is also written: ‘Love covers a multitude of sins’ (1 Peter 4:8). For where there is sin, there can be neither complete trust nor love, since love completely covers over sins and knows nothing of them. Not in such a way as if we had not sinned, but rather it wipes them away and drives them out, as if they had never existed. For all God’s works are so utterly perfect and overflowing that whoever he forgives, he forgives totally and absolutely, preferring to forgive big sins rather than little ones, all of which creates perfect trust. I hold this kind of knowledge to be incomparably better, more rewarding and more authentic than the other, since neither sin nor anything else can obstruct it. For when God finds people in the same degree of love, then he judges them in the same way, regardless of whether they have sinned greatly or not at all. But those to whom more is forgiven, should have a greater love, as our Lord Jesus Christ said: ‘They to whom more is forgiven must love more’ (Luke 7:47).

(The combination of touch and talk with an animal seems to be even more beneficial than similar contact with another human being.)

Dear Colt, Do you recall the conversation we had when I first spoke with you about creating the sign for Angel’s Rest? I asked you how you decided what to carve from any particular block of wood. You offered me a lovely explanation about how you’d hold a block of wood in your hands and open your mind to possibilities, and soon the image you were meant to carve would take shape. I spied this piece of aspen as I left the river, and it occurred to me that you might find the exercise beneficial in regard to your current dilemma. Consider that this piece of aspen represents your path, your dreams and desires, known and unknown. Open your mind and your heart to all the possibilities. Something wonderful is waiting for you, Colt. Open your eyes and see it. Your friend, Celeste

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During our own lifetimes we should seek out a true spiritual friend from whom we may learn the way of traveling the spiritual path. Having found such a person, we should serve him or her with devotion. Having listened to his or her teachings and discerned their meaning, it is very beneficial if we retire to a solitary place and live in simplicity. We should constantly engage in meditation until true realization arises in our minds. Such a practice is good, but in this life we are easily distracted by worldly concerns and, if our perseverance is weak, the quest for knowledge of reality is difficult to see through to the end.

You are free to ask for and choose what you enjoy and what brings you pleasure, as long as those choices are beneficial and in line with God’s Word, and you have listened respectfully to and considered prayerfully what others need (not to be mistaken with what others usually want). This applies at work, play, home, church, in the bedroom, etc.

You have the freedom to change your mind as long as those decisions are beneficial, in line with God’s Word, and don’t permanently harm the people around you.

(OSCAR - – -) “When you become sensitive to forces outside and inside yourself, you become sort of a light to others in this world and beyond. It is at this stage that you become very vulnerable to your own vices and weaknesses. The thing that lives under the bed is real—it always has been and it always will be. Walls can’t stop it. Concrete can’t stop it, steel can’t stop it; it slips past a lead, titanium, or garlic buffer like a hot knife through butter. The one and only force that can stop it is you. You never have to take delivery on any package in this realm or others if you remember that they always need your signature. You have the power to stop all of this if you choose, and you should always do so until you find out the entities’ purpose and motives. You are the sentry of your own mind and body, so challenge whomever or whatever wants to come to visit. If it’s beneficial and loving, it will wait or recede until you are ready. If it’s not at all friendly, you and only you have the power to send it back to where it came from, until you give up the right. The strong will eat the weak. What the weak have to remember is that power is a choice given to all. Die on your feet or die on your knees, you decide … death will come to all.

I believe we have no greater friend in the Middle East. Like us, Israel is a nation of immigrants, a country based on ideas, on our shared Judeo-Christian, democratic values. I also believe that from a purely American point of view, supporting Israel is tremendously beneficial to our national security interests. It is also in our economic interests. Since being elected, I have visited Israel three times and have worked hard to repair the damage the administration has done to this vital relationship.

they were going to be friends, Mari had to be beneficial and doing something with her life. Although motherhood was a full-time job, Farren didn’t believe in hanging with anyone who had absolutely nothing going on. By the end of the week, she wanted to help her new friend find her purpose. The

Benefits of Going Green The benefits of going green are sometimes not similar to obvious right away. For some people, because of this that going green can be so difficult. They have to see immediate or near immediate results of their green efforts. Unfortunately, some benefits take a while and dedication. Now and dedication can be a good thing about going green in itself. When we become more commited to an environmentally friendly lifestyle we study that lifestyle, the aspects of the life-style that is effective on our behalf and then we study new tips that make the lifestyle much better to create. Other merits of going green can be found especially zones of green lifestyles. Benefits of Going Green at Home Going green at your home is among the few places that green lifestyle benefits are shown quickly or in the next short space of time. The first home benefit that many individuals who go green see, is a drop in utility bills and spending. As people commence to make subtle and full blown changes in the volume of energy they use and the manner they make use of it, the utility bills will drop. This benefit shows itself within the first three billing cycles no matter the effective changes. Spending also reduces. The spending pattern of green lifestyles shows a spending reduction because of switching from disposable items to reusable items, pricey chemical items for DIY natural options and swapping out appliances for higher energy levels effiencent models. Simply not only are the advantages observed in healthier lifestyle options, but on top of that they are seen in healthier financial options. Benefits to Going Green at Work Going green at work is problematic to implement and hard to see immediate results from. However, the avantages of going green in the workplace might be incredibly financially beneficial regarding the business. A clear benefit for businesses going green that is the alleviates clutter and increased organization. By utilizing green techniques in your business such as cloud storage, going paperless and energy usage techniques a business will save many dollars each month. This is a clear benefit, but the additional advantage is increased business. Consumers, businesses and sales professionals love aligning themselves with green businesses. It shows an ecological awareness and connection and it has verified that the green business cares about the approach to life of their total clients. The green business logo and concept means the advantage of a higher customer base and increased sales. Advantages and benefits of Going Green within the Community Community advantages and benefits of going green are the explanation as to why many individuals begin contribution in the green movement. Community efforts do take time and effort to develop. Recycling centers, landscaping endeavors and urban gardening projects take community efforts and dedication. These projects can build wonderful benefits regarding the community. Initially the advantages will show in areas similar to a decrease in waste, increased organic gardening options and recycling endeavors to diminish waste in landfills. Eventually the avantages of going green locally can present a residential district bonding, closer knit communities and environmental benefits which will reach to reduced air pollution. There can also be an increase in local food production and local companies booming which helps the regional economy. There are numerous other benefits of going green. These benefits might be comprehensive and might change the thought of how communities, states and personal lifestyles are changed.

a good friendship is beneficial to both, a bought friend is a free enemy that no one can afford.

Jt'i to- You shall love your neighbor as yourself. -LEVITICUS 19:18 Yes, I give you permission to be selfish at times. One thing I notice about so many people is that they are burned out because they spend so much time serving others that they have no time for themselves. As a young mom I was going from sunup to late in the evening just doing the things that moms do. When evening came around I was exhausted. All I wanted to do was take a hot bath and slip into bed and catch as much sleep as possible before I was awakened in the night by one of the children. After several years I remember saying to myself, I've got to have some time just for me-I need help. One of the things I did was to get up a half hour before everyone else so I could spend time in the Scriptures over an early cup of tea. This one activity had an incredibly positive effect upon my outlook. I went on to making arrangements to get my hair and nails taken care of periodically. I was even known to purchase a new outfit (on sale of course) occasionally. As I matured I discovered that I became a better parent and wife when I had time for myself and my emotional tank was filled up. I soon realized I had plenty left over to share with my loved ones. When you're able to spend some time just for you, you will be more relaxed, and your family and home will function better. I find these to be beneficial time-outs: • taking a warm bath by candlelight • getting a massage • having my hair and nails done • meeting a friend for lunch • listening to my favorite CD • reading a good book • writing a poem

Some people are like chameleons, changing their colors to blend in with their surroundings. They shower you with love and affection when no one is watching, but as soon as their family and friends appear, they transform into strangers, leaving you feeling invisible and ignored. Remember, true love and friendship are consistent and unconditional, not situational and convenient." This quote highlights the inconsistency and hypocrisy of people who only show love and care when it's convenient for them, but abandon and ignore you when it's no longer beneficial to their social status or relationships with others.

Tax Accountant Near Me: Finding the Right Professional for Your Needs When tax season approaches, finding a reliable tax accountant near you can make a world of difference. With the complex nature of tax regulations, a professional tax accountant ensures that your finances are in order and that you're maximizing your deductions. Why You Need a Tax Accountant Hiring a tax accountant can save you both time and money. Not only do they help prepare your taxes, but they also provide valuable advice on tax-saving strategies. This can be especially beneficial if you have multiple income sources, investments, or a business. In fact, many individuals and businesses overlook potential deductions due to a lack of knowledge about tax laws. A tax accountant near you will be familiar with both federal and local regulations, ensuring that you're complying with all legal requirements. How to Find a Reliable Tax Accountant Near You There are several ways to find a trustworthy tax accountant in your area. First, word of mouth can be incredibly valuable—ask friends or colleagues for recommendations. Second, online directories and reviews can help you identify top-rated professionals. Transitioning to this step, ensure you verify their qualifications and experience before making a decision. What to Expect from a Tax Accountant Once you've hired a tax accountant, expect them to review your financial documents thoroughly. They will handle the filing process and, in some cases, communicate with tax authorities on your behalf. Additionally, they may offer advice on improving your financial planning for future tax periods. Conclusion Choosing a tax accountant near you simplifies the complex tax process and ensures compliance. Whether you’re an individual or a business owner, hiring a professional accountant is a smart investment that can result in significant long-term savings.

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Children can only learn how to not get hurt in situations where it is possible to get hurt, such as wrestling with a friend, having a pretend sword fight, or negotiating with another child to enjoy a seesaw when a failed negotiation can lead to pain in one’s posterior, as well as embarrassment. When parents, teachers, and coaches get involved, it becomes less free, less playful, and less beneficial. Adults usually can’t stop themselves from directing and protecting.

In a state where 90 percent of people live in urbanized areas, where wildlife is running out of space, and where people are becoming increasingly disconnected from nature, the mountain lion in a city park provides hope for a new breed of relationship with nature, not the hands-off, take-care-not-to-anthropomorphize, us-verses-them way that scientists have preached for so long. This doesn’t mean approaching P-22 and giving him a friendly pat. But it does mean seeing wildlife as part of the landscape, as part of our neighborhoods. Wildlife isn’t just about idyllic nature settings, or science or environmentalism, it’s about art and culture and history and spirituality. In Los Angeles, wildlife is about coexistence, about human and nonhuman residents sharing space and adapting to life together in this grand metropolis. It is a coexistence that is fraught with difficulty, and that doesn’t always have a happy ending, especially for the wildlife (don’t fret—just wait for the sequel), but that ultimately can be beneficial to all.

You have the freedom to change your mind as long as those decisions are beneficial, in line with God’s Word, and don’t permanently harm the people around you. The decisions you make about your life might hurt other people, but remember, there is a difference between causing someone necessary hurt and causing someone permanent harm.

British sociologist Anthony Giddens observed that part of the strain of modernity results from our becoming “disembedded” from the traditional institutions of church, neighborhood, marriage, community, and gender. In its stead has been left an intensely personal, day-to-day, moment-to-moment appraisal of the self: its moods, desires, thoughts, and aspirations. This self-appraising project requires constant monitoring. How much or how little to engage with others—with friends, with romantic partners? Do they satisfy our ambition of self-actualization? “Personal growth,” writes Giddens in Modernity and Self-Identity: Self and Society in the Late Modern Age, “depends on conquering emotional blocks and tensions that prevent us from understanding ourselves as we really are.” Social psychologist Eli Finkel’s observation of what is required for a successful marriage today also mirrors Giddens’s observation: “Success typically requires not only compatibility but also deep insight into each other’s core essence, the sort of insight that helps us know what type of support is most beneficial under which circumstances.” I say, ditto parenting adult children.

But, in the “free” West, my Russian teacher continued, there existed an abundance of economic opportunity—so much economic opportunity that it became far more valuable to present yourself in a certain way, even if it was false, than to actually be that way. Trust lost its value. Appearances and salesmanship became more advantageous forms of expression. Knowing a lot of people superficially was more beneficial than knowing a few people closely. This is why it became the norm in Western cultures to smile and say polite things even when you don’t feel like it, to tell little white lies and agree with someone whom you don’t actually agree with. This is why people learn to pretend to be friends with people they don’t actually like, to buy things they don’t actually want. The economic system promotes such deception. The downside of this is that you never know, in the West, if you can completely trust the person you’re talking to. Sometimes this is the case even among good friends or family members. There is such pressure in the West to be likable that people often reconfigure their entire personality depending on the person they’re dealing with.

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Freedom from the search The understanding that peace and happiness cannot be given or taken away by external circumstances is one of the greatest discoveries a person can make, and it is often accompanied by a feeling of liberation and profound relaxation. We no longer need to constantly negotiate experience, resisting what is present and seeking what is not present, for the purpose of finding happiness. This does not imply that we withdraw from life in any way. On the contrary, we simply cease expecting events and people to make us happy. We withdraw the impossible demand on our friends that they be a source of love, and from circumstances that they be a source of happiness. When we are able to experience people and circumstances as they are, without the layer of expectation and need through which our previous interactions with them were filtered, the universe will respond in a way that confirms its approval. Nor does this understanding imply that we lead a life of passive resignation or cease responding to situations and taking appropriate action when necessary. We do not allow ourself, or those in our care, to be abused, nor are we silent in the face of injustice. One who is established in their true nature and living in harmony with the unfolding of the universe does not refrain from action, but their actions are not initiated by the anxieties, fears and desires that characterise the separate self or ego. Rather, their actions are informed by qualities that emanate directly from the deepest part of our being, qualities that are shared by all people but in so many cases are temporarily obscured by layers of conditioning. When liberated from the demands of the person, our innate enthusiasm, kindness, clarity, compassion and sense of justice become the means by which eternal truths are expressed in response to temporary circumstances. One in whom this understanding is alive may or may not make a conscious attempt to intervene in any particular situation. However, their presence and their response will, to a greater or lesser extent, restore balance and harmony, even if the effect of their intervention is not immediately apparent due to other elements in the situation beyond their control. If our response comes from harmony with a situation rather than opposition to it, we align ourself with the totality and our action cannot help but be beneficial. Such action will always contribute to the unfolding of love and understanding in humanity. It is for this reason that Ramana Maharshi said, ‘Realisation of the Self is the greatest help that can be rendered to humanity’.20

Rebuilding Your Life: Accepting the Reality of Divorce Divorce is undeniably one of life's most challenging and emotionally charged experiences. The decision to end a marriage can be accompanied by a rollercoaster of emotions, such as sadness, anger, and uncertainty about the future. During this difficult time, it is important to seek support and guidance from professionals, such as divorce lawyers in St George, Utah, and family law attorneys who can offer the expertise and guidance needed to navigate the complexities of divorce. Acceptance: The First Step Towards Rebuilding When a marriage is no longer working, acceptance becomes the crucial first step towards moving forward and rebuilding your life. It is essential to recognize that divorce is not a failure, but rather a decision made in the best interest of both parties involved. Divorce lawyers in St George, Utah, and family law attorneys in St George, Utah, can provide the legal support and guidance necessary to ensure a fair and amicable settlement, assisting in the overall acceptance process. Embracing the Grieving Process Divorce can be likened to a grieving process, as you mourn the loss of a relationship and the dreams that accompanied it. It is crucial to understand that it is natural to experience a wide range of emotions during this period, and it is essential to allow yourself the space and time to grieve. Seeking the assistance of a supportive network, including family, friends, and a qualified family law attorney in St George, Utah, can be beneficial during this challenging time. Navigating the Legal Maze Divorce involves various legal procedures, including property division, child custody arrangements, and spousal support. These complexities can be overwhelming and confusing for those going through a divorce. Consulting with a knowledgeable family law attorney in St George, Utah, is crucial to ensure that your rights are protected and that you receive a fair settlement. By working closely with divorce lawyers in St George, Utah, you can navigate the legal maze with confidence, knowing that you have a qualified advocate fighting on your behalf. Prioritizing Your Well-being Throughout the divorce process, it is essential to prioritize your emotional, mental, and physical well-being. Self-care activities, such as seeking therapy, joining support groups, and engaging in healthy lifestyle choices, can be immensely beneficial during this challenging time. By taking care of yourself, you can remain strong, focused, and resilient as you navigate the path towards rebuilding your life. Creating a New Vision for the Future Divorce marks the end of a chapter, but it can also be the beginning of a new, fulfilling life. As you begin the process of rebuilding, it is important to create a new vision for your future. Set personal goals, discover new passions, and surround yourself with positive influences. Remember, with the support of divorce lawyers in St George, Utah, and family law attorneys, you have the opportunity to start afresh and build the life you deserve. Conclusion: Rebuilding your life after divorce is undoubtedly a challenging journey, but it is also an opportunity to rediscover yourself and create a brighter future. By accepting the reality of divorce, seeking professional legal guidance from family law attorneys in St George, Utah, and embracing the support of your loved ones, you can navigate through this transition with resilience and strength. Remember, you are not alone, and with each step, you move closer towards a life filled with happiness, fulfillment, and new beginnings.

In the Khagga-Visāna-Sutta (24) of the Sutta-Nipāta, we read: One should associate with a friend who is learned, knows the teaching, has acquired and cultivates knowledge, has understood the meaning of things and has removed his doubts. The Hiri-Sutta (3) states: He who is constantly anxious and conflicted and always looks for flaws is not a friend. He who cannot be alienated from one by others, like a son from his father’s heart, is indeed a friend. Conventional friendship consolidates our conventional view of life, which is a flat perspective by contrast with the deep and unobstructed view inspired by spiritual friendship. Conventional friendship springs from and reinforces samsāra. Spiritual friendship is rooted in and promotes nirvāna. Beware also of dharma friends who bring worldliness to their spiritual practice. Their talk about spiritual matters is an occasion to brag, belittle others, or gain advantage—in other words, to cherish themselves. Their words are apparently about the path, but their mind is firmly entrenched in worldly matters. They are pretenders. Better to associate with a silent friend who is firmly on the path than a talkative friend who follows the pathways of the ego. Sat-sanga means “association with the virtuous or real.” Usually this refers to keeping the company of an adept, who embodies spiritual values, that is, connects us with that which is true, real, or virtuous (sat). In Buddhism, the word sangha or “community” suggests the same: the mutually beneficial association of those who follow the Buddha’s teachings (dharma). Members of the Sangha are by definition refuge holders, that is, they have sincerely taken refuge in the “three jewels” (tri-ratna): the Buddha, the Dharma, and the Sangha. Taking refuge implies that we not merely believe in the “three jewels” but actively endeavor to follow in the footsteps of the Buddha and other great masters who have attained liberation or at least higher realizations by virtue of their own practice of the Buddha’s teachings. The greatest spiritual friend is one’s guru (Sanskrit) or lama (Tibetan). Some Buddhist schools consider him or her the fourth worthy object of refuge. He or she only has one’s best interest in mind, namely one’s ultimate freedom and happiness. The Buddhists call such a one kalyana-mitra or “beautiful friend.” He or she is “beautiful” because of his or her capacity and intent to beautify or ennoble others. Taking refuge in the Buddha, the Dharma, and the Sangha is said to dispel all fear. Taking refuge in anyone or anything else does not have the same effect. It may postpone fear but cannot remove it altogether, because they do not lead us to our true nature, which is the Buddha nature beyond all possible worldly destinies. The Udāna-Varga (25.5) declares: People degenerate by relying on those inferior to themselves. By relying on equals, they stay the same. By relying on those superior, they attain excellence. Thus rely on those who are superior to yourself.

To be in favour of solitude is not to be against community or friendship or love. It's not that being alone is better, just that without the experience of it we block ourselves from discovering something enormously beneficial, perhaps even vital, to selfhood. Who are you when you are not a friend, a partner, a lover, a sibling, a parent, a child? When no one is with you, what do you do, and do you do it differently than if someone was there? It's hard to see someone fully when another person is always attached to them. More importantly, it's hard for us to see our own selves if we're not ever alone.

You shouldn’t practice with me, then,” I said. “We don’t need you getting hurt.” “How will you practice then, my friend?” Bernsten cocked his head in concern. “I mean, I could still cast the spells without having an opponent, right?” I asked, turning to look between all of the kingdom elves. “I believe so,” Nadeine said, though there was hesitancy in her tone. “Did magi not used to perform spells as a spectacle in addition to when they were needed?” “Yes,” Marinka nodded, “Though I’m unsure how effective doing so in practice would be.” “Indeed,” Nadeine said, narrowing her eyes as she turned to me. “It would be more beneficial for you to practice with an opponent, Leo.” “Yeah, you’re probably right,” I agreed, but I raised a finger. “But it would be even worse if Bernsten got his head chopped off, wouldn’t it?” “I suppose this is true,” Nadeine said slowly. “You suppose?” Bernsten asked in mock surprise, turning to her. “Your affection for me knows no bounds, sister. I am flattered.

The ways by which Providence ransoms and saves its elect are unforeseeable. At times, our enemy becomes a friend; at times he is despoiled of the capacity for evil that made him fearsome; at times he auto-destructs, or, without desiring it, produces beneficial effects and simply vanishes without leaving a trace. Generally, the Church does not have to do anything but persevere with peace and confidence in the fulfilment of its tasks, remain serene, and await salvation from God.[

In this case, Russia had me reexamining the bullshitty, fake-nice communication that is so common in Anglo culture, and asking myself if this wasn’t somehow making us more insecure around each other and worse at intimacy. I remember discussing this dynamic with my Russian teacher one day, and he had an interesting theory. Having lived under communism for so many generations, with little to no economic opportunity and caged by a culture of fear, Russian society found the most valuable currency to be trust. And to build trust you have to be honest. That means when things suck, you say so openly and without apology. People’s displays of unpleasant honesty were rewarded for the simple fact that they were necessary for survival—you had to know whom you could rely on and whom you couldn’t, and you needed to know quickly. But, in the “free” West, my Russian teacher continued, there existed an abundance of economic opportunity—so much economic opportunity that it became far more valuable to present yourself in a certain way, even if it was false, than to actually be that way. Trust lost its value. Appearances and salesmanship became more advantageous forms of expression. Knowing a lot of people superficially was more beneficial than knowing a few people closely. This is why it became the norm in Western cultures to smile and say polite things even when you don’t feel like it, to tell little white lies and agree with someone whom you don’t actually agree with. This is why people learn to pretend to be friends with people they don’t actually like, to buy things they don’t actually want. The economic system promotes such deception. The downside of this is that you never know, in the West, if you can completely trust the person you’re talking to. Sometimes this is the case even among good friends or family members. There is such pressure in the West to be likable that people often reconfigure their entire personality depending on the person they’re dealing with.

Nietzsche's 'On the Genealogy of Morality' and especially its third essay 'What do ascetic ideals mean' is to my mind, not only an abstract discussion of an issue but also a memoir, a description of his family's home ambiance and pedagogical practices. In one section, describing the defeatist, self-righteous outlook on life, Nietzsche has the word 'poison' appear four times. Going into details of glances and sighs typical locutions, makes the reader almost visualize Nietzsche's windowed mother and unmarried aunts, economically dependent on the goodwill of his grandmother, using their weakness to tyrannize the child, trying to make him a well-behaved, disciplined, adult-like boy — 'the little pastor', as he was called by his school friends. 'They wander around among us like personifications of reproach, like warnings to us — as if health, success, strength, pride, and a feeling of power were already inherently depraved things, for which people must atone some day, atone bitterly. How they thirst to be hangmen! Among them there are plenty of people disguised as judges seeking revenge. They always have the word 'Justice' in their mouths, like poisonous saliva, with their mouths always pursed, always ready to spit at anything which does not look discontented and goes on its way in good spirits. [ . . .] The sick woman, in particular: no one outdoes her in refined ways to rule others, to exert pressure, to tyrannize.' The mother-poison connection is also supported by a passage, mentioned before in trying to solve Nietzsche's riddle 'as my own father I am already dead, as my own mother I still live and grow old'. In it, he described the horrible treatment he received from his sister and mother, who were described as canaille (rabble), hellish machine and a poisonous viper. What is the nature of poisoning? It consists of exposing a victim, imperceptibly, to a harmful material, sometimes camouflaged as beneficial (when mixed with food or drink), without the possibility of resisting or avoiding it, resulting in diminished strength, health, and energy, or even death. In fact, the psychologist Alice Miller used the term 'poisonous pedagogy' to describe emotionally damaging child-raising practices, intended to manipulate the character of children though force, deception, and hypocrisy. Nietzsche was sensitized to such poison in his childhood and could smell it anytime he felt pressure to conform, or experienced disrespect for his separateness and individuality.

Probiotics are one of the best supplements you can take to avoid an intestinal imbalance. They strengthen the intestinal walls and manufacture vital nutrients. They also help the body to use nutrients and fight harmful microbes in the GI tract. Your body actually contains about ten times as many probiotic bacteria cells as it does human cells! You simply couldn't survive without these little creatures. Probiotics protect us from a number of health problems, including food allergies and skin problems. Probiotics also play a key role in the female reproductive system. Like the GI tract, the vagina contains and relies on a delicate ecosystem for optimal health. The Lactobacillus strains that populate the walls of the vagina make the environment too acidic for most intruders, thus protecting the vagina and the womb from infection. Just like the GI tract, however, this ecosystem can easily become disrupted by the exact same causes: antibiotics and stress. Spermicides and birth control pills can also cause an imbalance. Imbalances can usually be remedied with therapeutic doses of Lactobacillus acidophilus. When you buy probiotic supplements, it's important to know which strains of probiotic bacteria are in the supplement. Each strain and substrain offers its own unique benefits. The Lactobacillus and Bifidobacterium strains are found naturally in the human GI tract and offer countless health benefits. They're the most prevalent strains you'll find in supplements. Lactobacillus GG, sold as Culturelle, is the best studied. Bacillus subtilis is a wonderfully beneficial probiotic that does not occur naturally in humans but is found in many probiotic supplements. It's excellent at killing pathogens and unwanted microorganisms. If B. subtilis is on the ingredients list of your probiotic supplement, you have a gentle friend offering powerful protection. Probiotic supplements come in capsules and powders. They're alive yet dormant when you get them in this form and become active when exposed to warmth and moisture inside your body. Either form is fine, but it's critical to take them on an empty stomach (when your stomach acid levels are low). Even though they can live in the intestines, most probiotics don't survive stomach acid. Enteric-coated capsules help, too. During pregnancy, the advantage to taking probiotic supplements instead of fermented probiotic sources like kombucha, kefir, or yogurt is that the exact strains you're getting are tightly controlled. The cultures used in fermented foods aren't always tightly controlled, so you run the risk of ingesting organisms like yeasts, which produce toxins.

Be careful with the government, for they befriend a person only for their own needs. They appear to be friends when it is beneficial to them, but they do not stand by a person at the time of his distress.

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Pay attention to your social media and news-watching habits this week. Replace some of that time with something beneficial like walking, listening to music, playing a game with a friend or your family, doing more self-talk, reading a book, learning something new, or spending time on a hobby.

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