Behavioral Safety Quotes

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Yes, because a vampire slumber party is the pinnacle of safety conscious behavior.
Stephenie Meyer (Eclipse (The Twilight Saga, #3))
We are coached, above all, to prioritize our likability as the surest path to safety and survival.
Elise Loehnen (On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good)
Rape culture is an environment in which rape is prevalent and in which sexual violence against women is normalized and excused in the media and popular culture. Rape culture is perpetuated through the use of misogynistic language, the objectification of women’s bodies, and the glamorization of sexual violence, thereby creating a society that disregards women’s rights and safety. Rape culture affects every woman. Most women and girls limit their behavior because of the existence of rape. Most women and girls live in fear of rape. Men, in general, do not. That’s how rape functions as a powerful means by which the whole female population is held in a subordinate position to the whole male population, even though many men don’t rape, and many women are never victims of rape.
Rebecca Solnit (Men Explain Things to Me)
The growing number of gated communities in our nation is but one example of the obsession with safety. With guards at the gate, individuals still have bars and elaborate internal security systems. Americans spend more than thirty billion dollars a year on security. When I have stayed with friends in these communities and inquired as to whether all the security is in response to an actual danger I am told “not really," that it is the fear of threat rather than a real threat that is the catalyst for an obsession with safety that borders on madness. Culturally we bear witness to this madness every day. We can all tell endless stories of how it makes itself known in everyday life. For example, an adult white male answers the door when a young Asian male rings the bell. We live in a culture where without responding to any gesture of aggression or hostility on the part of the stranger, who is simply lost and trying to find the correct address, the white male shoots him, believing he is protecting his life and his property. This is an everyday example of madness. The person who is really the threat here is the home owner who has been so well socialized by the thinking of white supremacy, of capitalism, of patriarchy that he can no longer respond rationally. White supremacy has taught him that all people of color are threats irrespective of their behavior. Capitalism has taught him that, at all costs, his property can and must be protected. Patriarchy has taught him that his masculinity has to be proved by the willingness to conquer fear through aggression; that it would be unmanly to ask questions before taking action. Mass media then brings us the news of this in a newspeak manner that sounds almost jocular and celebratory, as though no tragedy has happened, as though the sacrifice of a young life was necessary to uphold property values and white patriarchal honor. Viewers are encouraged feel sympathy for the white male home owner who made a mistake. The fact that this mistake led to the violent death of an innocent young man does not register; the narrative is worded in a manner that encourages viewers to identify with the one who made the mistake by doing what we are led to feel we might all do to “protect our property at all costs from any sense of perceived threat. " This is what the worship of death looks like.
bell hooks (All About Love: New Visions)
the holy art of “giving for Jesus’ sake” ought to be much more strongly developed among us Christians. Never forget that all state relief for the poor is a blot on the honor of your savior. The fact that the government needs a safety net to catch those who would slip between the cracks of our economic system is evidence that I have failed to do God’s work. The government cannot take the place of Christian charity. A loving embrace isn’t given with food stamps. The care of a community isn’t provided with government housing. The face of our Creator can’t be seen on a welfare voucher. What the poor need is not another government program; what they need is for Christians like me to honor our savior.
Abraham Kuyper (The Problem of Poverty)
Ending conversation is another safety behavior—we’re trying to save ourselves from the anxiety. But we trade the anxiety of the moment for loneliness in the long run.
Ellen Hendriksen (How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety)
Traumatic events challenge an individual's view of the world as a just, safe and predictable place. Traumas that are caused by human behavior. . . commonly have more psychological impact than those caused by nature.
American Psychological Association (The APA Dictionary of Psychology)
A powerful AI system tasked with ensuring your safety might imprison you at home. If you asked for happiness, it might hook you up to a life support and ceaselessly stimulate your brain's pleasure centers. If you don't provide the AI with a very big library of preferred behaviors or an ironclad means for it to deduce what behavior you prefer, you'll be stuck with whatever it comes up with. And since it's a highly complex system, you may never understand it well enough to make sure you've got it right.
James Barrat (Our Final Invention: Artificial Intelligence and the End of the Human Era)
Playing nice" comes naturally when our neuroception detects safety and promotes physiological states that support social behavior. However, pro-social behavior will not occur when our neuroception misreads the environmental cues and triggers physiological states that support defensive strategies. After all, "playing nice" is not appropriate or adaptive behavior in dangerous or life-threatening situations. In these situations, humans - like other mammals - react with more primitive neurobiological defense systems. To create relationships, humans must subdue these defensive reactions to engage, attach, and form lasting social bonds. Humans have adaptive neurobehavioral systems for both pro-social and defensive behaviors.
Stephen W. Porges (The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-Regulation)
addictive behavior is often a search for safety rather than an attempt to rebel or a selfish turn inward
Maia Szalavitz (Unbroken Brain: A Revolutionary New Way of Understanding Addiction)
Introspection makes our conscious motives and strategies transparent to us, while we have no sure means of deciphering them in others. Yet we never genuinely know our true selves. We remain largely ignorant of the actual unconscious determinants of our behavior, and therefore we cannot accurately predict what our behavior will be in circumstances beyond the safety zone of our past experience. The Greek motto “Know thyself,” when applied to the minute details of our behavior, remains an inaccessible ideal. Our “self” is just a database that gets filled in through our social experiences, in the same format with which we attempt to understand other minds, and therefore it is just as likely to include glaring gaps, misunderstandings, and delusions.
Stanislas Dehaene (Consciousness and the Brain: Deciphering How the Brain Codes Our Thoughts)
Loving behavior doesn’t grind you down, keep you off balance, or create feelings of self-hatred. Love doesn’t hurt, it feels good. Loving behavior nourishes your emotional well-being. When someone is being loving to you, you feel accepted, cared for, valued, and respected. Genuine love creates feelings of warmth, pleasure, safety, stability, and inner peace.
Susan Forward (Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life)
For a century, the human response to stress and danger has been defined as “fight or flight.” A 2000 UCLA study by several psychologists noted that this research was based largely on studies of male rats and male human beings. But studying women led them to a third, often deployed option: gather for solidarity, support, advice. They noted that “behaviorally, females’ responses are more marked by a pattern of ‘tend-and-befriend.’ Tending involves nurturant activities designed to protect the self and offspring that promote safety and reduce distress; befriending is the creation and maintenance of social networks that may aid in this process.
Rebecca Solnit (The Mother of All Questions: Further Feminisms)
Many scientists have tried to make determinism and complementarity the basis of conclusions that seem to me weak and dangerous; for instance, they have used Heisenberg's uncertainty principle to bolster up human free will, though his principle, which applies exclusively to the behavior of electrons and is the direct result of microphysical measurement techniques, has nothing to do with human freedom of choice. It is far safer and wiser that the physicist remain on the solid ground of theoretical physics itself and eschew the shifting sands of philosophic extrapolations.
Louis de Broglie (Nouvelles perspectives en microphysique)
Risk is the increased consequence of failure.
Michael Bane (Trail Safe: Averting Threatening Human Behavior in the Outdoors)
While fear is often associated with safety and caution, they are not the same.
Asa Don Brown
PSA: If you decide to label a behavior as gaslighting on social or in real-time, be sure you are correct. Because if you are not, you’d be the one gaslighting.
Richie Norton
Whether you have been the target of aggressive behavior or the aggressor, this event does not define you. Every day brings a new opportunity to start again.
Jessica Speer (Middle School - Safety Goggles Advised: Exploring the WEIRD Stuff from Gossip to Grades, Cliques to Crushes and Popularity to Peer Pressure)
Perhaps our behavior becomes more understandable, however, when we remember that just like self-aggrandizement, self-criticism is a type of safety behavior designed to ensure acceptance within the larger social group. Even though the alpha dog gets to eat first, the dog that shows his belly when snarled at still gets his share. He’s given a safe place in the pack even if it’s at the bottom of the pecking order. Self-criticism serves as a submissive behavior because it allows us to abase ourselves before imaginary others who pronounce judgment over us—then reward our submission with a few crumbs from the table. When we are forced to admit our failings, we can appease our mental judges by acquiescing to their negative opinions of us.
Kristin Neff (Self-Compassion: The Proven Power of Being Kind to Yourself)
Like most people who decide to get sober, I was brought to Alcoholics Anonymous. While AA certainly works for others, its core propositions felt irreconcilable with my own experiences. I couldn't, for example, rectify the assertion that "alcoholism is a disease" with the facts of my own life. The idea that by simply attending an AA meeting, without any consultation, one is expected to take on a blanket diagnosis of "diseased addict" was to me, at best, patronizing. At worst, irresponsible. Irresponsible because it doesn't encourage people to turn toward and heal the actual underlying causes of their abuse of substances. I drank for thirteen years for REALLY good reasons. Among them were unprocessed grief, parental abandonment, isolation, violent trauma, anxiety and panic, social oppression, a general lack of safety, deep existential discord, and a tremendous diet and lifestyle imbalance. None of which constitute a disease, and all of which manifest as profound internal, mental, emotional and physical discomfort, which I sought to escape by taking external substances. It is only through one's own efforts to turn toward life on its own terms and to develop a wiser relationship to what's there through mindfulness and compassion that make freedom from addictive patterns possible. My sobriety has been sustained by facing life, processing grief, healing family relationships, accepting radically the fact of social oppression, working with my abandonment conditioning, coming into community, renegotiating trauma, making drastic diet and lifestyle changes, forgiving, and practicing mindfulness, to name just a few. Through these things, I began to relieve the very real pressure that compulsive behaviors are an attempt to resolve.
Noah Levine (Refuge Recovery: A Buddhist Path to Recovering from Addiction)
To us, warmth and likeability mean safety and trust—because if someone’s going to hurt us, we’ll see shifty eyes and feel a certain coldness, we’re sure. That is, until we meet the privately brutal behavior of a devastatingly warm person.
H.G. Beverly (The Other Side of Charm: Your Memoir)
I am tired of people calling those of us who get stuck in these cycles "codependent" or "addicted" to the narcissistic relationship. It's not that. If you have any empathy, have normal cognitive functioning, and were shaped by societal and cultural norms and realities, it is not surprising that you would get stuck. The narcissistic relationship is like a riptide that pulls you back in even as you try to swim away. The intensity, attentiveness, and highs and lows are why you swim out to where the riptide is. The abusive behavior makes you want to swim away from the riptide, but the guilt and fear of leaving, the practical issues raised by leaving (financial, safety, cultural, family), as well as the natural drive toward attachment, connection, and love are what keep you stuck in the riptide's pull.
Ramani Durvasula (It's Not You: Identifying and Healing from Narcissistic People)
No, they did not bury me, though there is a period of time which I remember mistily, with a shuddering wonder, like a passage through some inconceivable world that had no hope in it and no desire. I found myself back in the sepulchral city resenting the sight of people hurrying through the streets to filch a little money from each other, to devour their infamous cookery, to gulp their unwholesome beer, to dream their insignificant and silly dreams. They trespassed upon my thoughts. They were intruders whose knowledge of life was to me an irritating pretense, because I felt so sure they could not possibly know the things I knew. Their bearing, which was simply the bearing of commonplace individuals going about their business in the assurance of perfect safety, was offensive to me like the outrageous flauntings of folly in the face of a danger it is unable to comprehend. I had no particular desire to enlighten them, but I had some difficulty in restraining myself from laughing in their faces, so full of stupid importance. I dare say I was not very well at that time. I tottered about the streets—there were various affairs to settle—grinning bitterly at perfectly respectable persons. I admit my behavior was inexcusable, but then my temperature was seldom normal in these days.
Joseph Conrad (Heart of Darkness)
We began then to see trauma-related disorders not as disorders of events but as disorders of the body, brain, and nervous system. The neurobiological lens also resulted in another paradigm shift: if the brain and body are inherently adaptive, then the legacy of trauma responses must also reflect an attempt at adaptation, rather than evidence of pathology. Through that neurobiological lens, what appears clinically as stuckness and resistance, untreatable diagnoses, or character-disordered behavior simply represent how an individual’s mind and body adapted to a dangerous world in which the only “protection” was the very same caretaker who endangered him or her. Each symptom was an ingenious solution by the body to create some semblance of safety for the developing child or endangered adult. The trauma-related issues with which the client presents for help, I now believe, are in truth a “red badge of courage” that tell the story of what happened even more eloquently than the events each individual consciously remembers.
Janina Fisher (Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation)
Anxious people exhibit: (1) increased attention to threats; (2) deficient discrimination of threat and safety; (3) increased avoidance of possible threats; (4) inflated estimates of threat likelihood and consequences; (5) heightened reactivity to threat uncertainty; and (6) disrupted cognitive and behavioral control in the presence of threats.
Joseph E. LeDoux (Anxious)
Goodness makes our world a better place because human beings are kinder to each other when we feel safe and secure.
Arthur P. Ciaramicoli (The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience)
when a self-doubting, insecure person blindly persists in counterproductive behavior, clings to the illusory safety of compulsive inflexibility, and blames all misfortune on someone else.
Nathaniel Branden (The Six Pillars of Self-Esteem)
My father said being an artist is the shortest road to the poor house , claiming "real" work is something you don't like. I ignored him through oppositional behavior, later reasoning that only an idiot sets out to find the poor house , not to mention devote himself to something he does not love. Instead, I discovered an interesting back road to the unknown , and deliberately without a safety net.
Russell Chatham
Everything, she wanted to scream at him, was a question of safety. All human endeavor bent itself to the same lost cause. Being kept inside a pumpkin shell your whole life was no guarantee against getting flung into space.
Barbara Kingsolver (Flight Behavior)
The goal then is to understand why people did not or could not act differently. People acted the way they did for very good reasons; we need to understand why the behavior of the people involved made sense to them at the time
Nancy G. Leveson (Engineering a Safer World: Systems Thinking Applied to Safety (Engineering Systems))
she avoided quiet streets after dark and crossed the road if she sensed any aggression or worrisome behavior from a man. She ignored catcalls, kept her head down, turned the nearest corner. In the library, even, she knew when to slump her shoulders, minimize her hips when she walked, and cross her arms over her chest. She, and all women, were prey. But in the company of these men, Sylvie dropped her usual worry over her physical safety. Their proximity meant that strangers would leave her alone.
Ann Napolitano (Hello Beautiful)
Poor health was not just the result of random acts, bad luck, bad behavior or unfortunate genetics. Deliberate public policy decision about housing, education, parks and streets were the key drivers of racial differences in mortality. Crime kept people off the streets and limited their ability to exercise. The lack of grocery stores limited dietary choices. The lack of primary care doctors and specialists in these communities made chronic disease care more difficult. The degradation and loss of hospital services in these communities affected hospital-based outcomes. … The chronic underfunding of critical health services at Cook County Hospital and other safety-net providers contributed to these poor outcomes as well. The deleterious impact of social structures such as urban poverty and racism on health has been called 'structural violence.
David A. Ansell (County: Life, Death and Politics at Chicago's Public Hospital)
Flint surprises me by laughing out loud, covering his mouth for a moment as though trying to hide it. “Oh my God—Relax. I’m still coherent, right?” “Define coherent and I'll let you be,” I mumble at him, annoyed. Flint smirks. “You’re cute when you fuss over me.” I have to wonder if this is friend appropriate behavior. "I am not cute.” I say; feeling heat spread over my cheeks and looking away from him. “And I’m merely concerned for your safety." I trail off when I hear the noise of someone moving around above our heads. Flint chuckles and says, “I think you’re cute.
Melissa Simmons (Resistance (The Dolan Prophecies Series, #1))
Man was considered until the 20th century to include women by implication. They were referring primarily to males. It is now frequently understood to exclude women. This had real consequences. They are endless, but a few come to mind. Heart attacks were described by how they affected men, so that women's symptoms were less likely to be recognized and treated. A situation from which many women died. Crash test dummies replicated male bodies, meaning that vehicular safety design favored male survival and women died at higher rates. The Stanford Prison experiment of 1971 presumed that the behavior of young men at an elite university could be universalized to stand for that of all humanity.
Rebecca Solnit (Recollections of My Nonexistence: A Memoir)
You see the impact of humans on Earth’s environment every day. We are trashing the place: There is plastic along our highways, the smell of a landfill, the carbonic acid (formed when carbon dioxide is dissolved in water) bleaching of coral reefs, the desertification of enormous areas of China and Africa (readily seen in satellite images), and a huge patch of plastic garbage in the Pacific Ocean. All of these are direct evidence of our effect on our world. We are killing off species at the rate of about one per day. It is estimated that humans are driving species to extinction at least a thousand times faster than the otherwise natural rate. Many people naïvely (and some, perhaps, deceptively) argue that loss of species is not that important. After all, we can see in the fossil record that about 99 percent of all the different kinds of living things that have ever lived here are gone forever, and we’re doing just fine today. What’s the big deal if we, as part of the ecosystem, kill off a great many more species of living things? We’ll just kill what we don’t need or notice. The problem with that idea is that although we can, in a sense, know what will become or what became of an individual species, we cannot be sure of what will happen to that species’ native ecosystem. We cannot predict the behavior of the whole, complex, connected system. We cannot know what will go wrong or right. However, we can be absolutely certain that by reducing or destroying biodiversity, our world will be less able to adapt. Our farms will be less productive, our water less clean, and our landscape more barren. We will have fewer genetic resources to draw on for medicines, for industrial processes, for future crops. Biodiversity is a result of the process of evolution, and it is also a safety net that helps keep that process going. In order to pass our own genes into the future and enable our offspring to live long and prosper, we must reverse the current trend and preserve as much biodiversity as possible. If we don’t, we will sooner or later join the fossil record of extinction.
Bill Nye (Undeniable: Evolution and the Science of Creation)
I do not need to dictate the strategies surviving family members should use. Instead, I find ways to support them that are in line with my politics because I know that just as punishment does not transform behavior, neither does judgment. When we make judgment into one of our primary organizing strategies, we reduce the trust needed to create safety.
Leah Lakshmi Piepzna-Samarasinha (Beyond Survival: Strategies and Stories from the Transformative Justice Movement)
CONSENSUS PROPOSED CRITERIA FOR DEVELOPMENTAL TRAUMA DISORDER A. Exposure. The child or adolescent has experienced or witnessed multiple or prolonged adverse events over a period of at least one year beginning in childhood or early adolescence, including: A. 1. Direct experience or witnessing of repeated and severe episodes of interpersonal violence; and A. 2. Significant disruptions of protective caregiving as the result of repeated changes in primary caregiver; repeated separation from the primary caregiver; or exposure to severe and persistent emotional abuse B. Affective and Physiological Dysregulation. The child exhibits impaired normative developmental competencies related to arousal regulation, including at least two of the following: B. 1. Inability to modulate, tolerate, or recover from extreme affect states (e.g., fear, anger, shame), including prolonged and extreme tantrums, or immobilization B. 2. Disturbances in regulation in bodily functions (e.g. persistent disturbances in sleeping, eating, and elimination; over-reactivity or under-reactivity to touch and sounds; disorganization during routine transitions) B. 3. Diminished awareness/dissociation of sensations, emotions and bodily states B. 4. Impaired capacity to describe emotions or bodily states C. Attentional and Behavioral Dysregulation: The child exhibits impaired normative developmental competencies related to sustained attention, learning, or coping with stress, including at least three of the following: C. 1. Preoccupation with threat, or impaired capacity to perceive threat, including misreading of safety and danger cues C. 2. Impaired capacity for self-protection, including extreme risk-taking or thrill-seeking C. 3. Maladaptive attempts at self-soothing (e.g., rocking and other rhythmical movements, compulsive masturbation) C. 4. Habitual (intentional or automatic) or reactive self-harm C. 5. Inability to initiate or sustain goal-directed behavior D. Self and Relational Dysregulation. The child exhibits impaired normative developmental competencies in their sense of personal identity and involvement in relationships, including at least three of the following: D. 1. Intense preoccupation with safety of the caregiver or other loved ones (including precocious caregiving) or difficulty tolerating reunion with them after separation D. 2. Persistent negative sense of self, including self-loathing, helplessness, worthlessness, ineffectiveness, or defectiveness D. 3. Extreme and persistent distrust, defiance or lack of reciprocal behavior in close relationships with adults or peers D. 4. Reactive physical or verbal aggression toward peers, caregivers, or other adults D. 5. Inappropriate (excessive or promiscuous) attempts to get intimate contact (including but not limited to sexual or physical intimacy) or excessive reliance on peers or adults for safety and reassurance D. 6. Impaired capacity to regulate empathic arousal as evidenced by lack of empathy for, or intolerance of, expressions of distress of others, or excessive responsiveness to the distress of others E. Posttraumatic Spectrum Symptoms. The child exhibits at least one symptom in at least two of the three PTSD symptom clusters B, C, & D. F. Duration of disturbance (symptoms in DTD Criteria B, C, D, and E) at least 6 months. G. Functional Impairment. The disturbance causes clinically significant distress or impairment in at least two of the following areas of functioning: Scholastic Familial Peer Group Legal Health Vocational (for youth involved in, seeking or referred for employment, volunteer work or job training)
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
A leader is responsible for those under his authority. That is the first rule of command. He is responsible for their safety, their provisions, their knowledge, and, ultimately, their lives. Those whom he commands are in turn responsible for their behavior and their dedication to duty. Any who violates his trust must be disciplined for the good of others. But such discipline is not always easy or straightforward. There are many factors, some of them beyond the commander's control. Sometimes those complications involve personal relationships. Other times it isn't the circumstances themselves that are difficult. There can also be politics and outside intervention. Faliure to act always brings consequences. But sometimes, those consequences can be turned to one's advantage.
Timothy Zahn
This stuck with me: connection first. Connection is the opposite of shame. It is the antidote to shame. Shame is a warning sign of aloneness, danger, and badness; connection is a sign of presence, safety, and goodness. Now, to be clear, connection does not mean approval. Approval is usually about a specific behavior; connection is about our relationship with the person underneath the behavior.
Becky Kennedy (Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction)
Babies who come from such families never develop that fundamental sense of trust and safety in their world; they may be plagued by anxiety about what might happen. And instead of developing the self-confidence that goes along with trust, they may instead feel a deep sense of shame. This type of shame differs from later forms of shame which may result from shaming messages given by important figures in our lives.10 It differs from the kind of shame we sometimes feel for violating acceptable codes of social behavior. The shame resulting from that pervasive experience of being let down by our parents afflicts us at the core of our being; it gives rise to a feeling that we are somehow different from other people, defective or even deformed. I’ll discuss this type of shame in greater detail in Chapter Eleven.
Joseph Burgo (Why Do I Do That?)
No single intervention would stop a flu-like disease in its tracks, just as no single safety measure would prevent a doctor from replacing the right hip when it was the left hip that hurt. The trick was to mix and match strategies in response to the nature of the disease and the behavior of the population. Each strategy was like another slice of Swiss cheese; enough slices, properly aligned, would hide the holes.
Michael Lewis (The Premonition: A Pandemic Story)
A relationship in which one partner can express hostile feelings but the other cannot is based on a serious imbalance of power. Yet, the woman who sees herself as powerless in such a relationship is not seeing things as they really are. She actually has more power than her partner, because he is far more dependent on her than she is on him. She just doesn't realize it. His neediness, his fears of abandonment, his need to be in total control, his intense possessiveness, and his distorted view of reality make him a paper tiger. No matter how powerful he appears, he feels powerful only when he is subjugating and controlling her. These defenses give him a sense of safety but also keep him locked into a very rigid way of behaving. In contrast, once the woman learns to accurately assess her real strengths, she is in a much better position than he is to change her behavior and her life.
Susan Forward (Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don't Know Why)
High-quality and transparent data, clearly documented, timely rendered, and publicly available are the sine qua non of competent public health management. During a pandemic, reliable and comprehensive data are critical for determining the behavior of the pathogen, identifying vulnerable populations, rapidly measuring the effectiveness of interventions, mobilizing the medical community around cutting-edge disease management, and inspiring cooperation from the public. The shockingly low quality of virtually all relevant data pertinent to COVID-19, and the quackery, the obfuscation, the cherrypicking and blatant perversion would have scandalized, offended, and humiliated every prior generation of American public health officials. Too often, Dr. Fauci was at the center of these systemic deceptions. The “mistakes” were always in the same direction—inflating the risks of coronavirus and the safety and efficacy of vaccines in
Robert F. Kennedy Jr. (The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health)
Our internal boundaries define and contain the unique personal characteristics of our thoughts, feelings, opinions, behaviors, beliefs, and spirituality. Boundaries help us recognize, honor, and respect our individual wants, needs, and desires. They help us define our separateness and give us safety in our intimate communications with others. If someone verbally attacks us, we maintain our internal boundary and practice self-containment by moderately expressing our thoughts and feelings about their behavior using “I” statements. Or, we may choose not to respond and silently remind ourselves that how another person acts is about that person, not about us. If someone confronts us about our behavior, we use our internal boundary to listen to what they say. We do not internalize what is said before deciding if any of it rings true for us. If we have wronged the other person, we make amends. In either situation our self-worth is not diminished because we have maintained our internal boundaries. 110:2 We use internal boundaries in various ways. An example is deciding how much personal information, such as personal history or financial information, to share with others. Conversely, we refrain from delving into others’ personal business. We might really want to ask a question or say something to someone, yet we do not because we know that person’s private life is none of our business. 111:1 When we have healthy internal boundary systems, we recognize that each individual is responsible for his or her emotional, mental, and spiritual boundaries. We allow ourselves and others to have their own thoughts, feelings, opinions, behaviors, beliefs, and spirituality. With functional boundaries we are able to meet our needs without infringing on others’ abilities to meet their needs. Our internal boundaries can be flexible and we decide what is safe and comfortable for ourselves.
CoDA (CO-DEPENDENTS ANONYMOUS)
Surely no harm could come from building a chess-playing robot, could it?… such a robot will indeed be dangerous unless it is designed very carefully. Without special precautions, it will resist being turned off, will try to break into other machines and make copies of itself, and will try to acquire resources without regard for anyone else’s safety. These potentially harmful behaviors will occur not because they were programmed in at the start, but because of the intrinsic nature of goal driven systems.
James Barrat (Our Final Invention: Artificial Intelligence and the End of the Human Era)
The overarching principle of a therapeutic relationship is that therapists should be ever mindful of a variant of the Hippocratic oath and, to the degree possible, strive to "do no more harm" (Courtois, 2010). Complex trauma clients have already experienced considerable harm, much of it at the hands of other human beings. As a result of the ubiquitous processes of transference, attachment styles, and IWM [Internal working models], these clients often view the therapist's behavior and their relationship through the lens of their trauma-related negative interpersonal expectancies and unhealed emotional wounds and injuries. Therapists should not be surprised to be "guilty until proven innocent", not because clients with complex trauma histories are "unfair" or "unreasonable" but precisely the opposite - because the most realistic self-protective stance for them (given the fact that betrayal and harm have been more the rule than the exception) is to "distrust first and verify" (or to be hypervigilant) rather than to start with an expectation of safety and trustworthiness.
Christine A. Courtois (Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach)
We depend on one another in very deep and complex ways, yet most boundary discussions are focused on how to cut off or distance ourselves from unwanted behaviors or people. ... Boundary work is just as much about negotiating and asking for what we want and need as what we don’t want and don’t need. To this end, if we are working towards not just our own individual safety but towards changing the conditions in which people are not safe or are harmed, boundaries are about imagining radical possibilities as much as responding to events in the present.
Cristien Storm (Living In Liberation: Boundary Setting, Self-Care and Social Change)
The chart broke down why most Americans die earlier than they should. It turns out that the leading cause of premature death isn’t poor health care, difficult social circumstances, bad genes, or environmental toxins. Instead, an estimated 40 percent of premature deaths are the result of personal behaviors we can change. I’m talking about daily, seemingly small decisions about eating, drinking, exercise, smoking, sex, and vehicle safety. These decisions add up, producing hundreds of thousands of fatal cancers, heart attacks, and accidents each year.
Katy Milkman (How to Change: The Science of Getting from Where You Are to Where You Want to Be)
Flint surprises me by laughing out loud, covering his mouth for a moment as though trying to hide it. “Oh my God—Relax. I’m still coherent, right?” “Define coherent and I'll let you be,” I mumble at him, annoyed. Flint smirks. “You’re cute when you fuss over me.” I have to wonder if this is friend appropriate behavior. "I am not cute.” I say; feeling heat spread over my cheeks and looking away from him. “And I’m merely concerned for your safety." I trail off when I hear the noise of someone moving around above our heads. Flint chuckles and says, “I think you’re cute.
Allana Kephart (Resistance (The Dolan Prophecies Series, #1))
Despite the well-documented effects of anger, fear, and anxiety on the ability to reason, many programs continue to ignore the need to engage the safety system of the brain before trying to promote new ways of thinking. The last things that should be cut from school schedules are chorus, physical education, recess, and anything else involving movement, play, and joyful engagement. When children are oppositional, defensive, numbed out, or enraged, it’s also important to recognize that such “bad behavior” may repeat action patterns that were established to survive serious threats, even if they are intensely upsetting or off-putting.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
I'm going to throw some suggestions at you now in rapid succession, assuming you are a father of one or more boys. Here we go: If you speak disparagingly of the opposite sex, or if you refer to females as sex objects, those attitudes will translate directly into dating and marital relationships later on. Remember that your goal is to prepare a boy to lead a family when he's grown and to show him how to earn the respect of those he serves. Tell him it is great to laugh and have fun with his friends, but advise him not to be "goofy." Guys who are goofy are not respected, and people, especially girls and women, do not follow boys and men whom they disrespect. Also, tell your son that he is never to hit a girl under any circumstances. Remind him that she is not as strong as he is and that she is deserving of his respect. Not only should he not hurt her, but he should protect her if she is threatened. When he is strolling along with a girl on the street, he should walk on the outside, nearer the cars. That is symbolic of his responsibility to take care of her. When he is on a date, he should pay for her food and entertainment. Also (and this is simply my opinion), girls should not call boys on the telephone-at least not until a committed relationship has developed. Guys must be the initiators, planning the dates and asking for the girl's company. Teach your son to open doors for girls and to help them with their coats or their chairs in a restaurant. When a guy goes to her house to pick up his date, tell him to get out of the car and knock on the door. Never honk. Teach him to stand, in formal situations, when a woman leaves the room or a table or when she returns. This is a way of showing respect for her. If he treats her like a lady, she will treat him like a man. It's a great plan. Make a concerted effort to teach sexual abstinence to your teenagers, just as you teach them to abstain from drug and alcohol usage and other harmful behavior. Of course you can do it! Young people are fully capable of understanding that irresponsible sex is not in their best interest and that it leads to disease, unwanted pregnancy, rejection, etc. In many cases today, no one is sharing this truth with teenagers. Parents are embarrassed to talk about sex, and, it disturbs me to say, churches are often unwilling to address the issue. That creates a vacuum into which liberal sex counselors have intruded to say, "We know you're going to have sex anyway, so why not do it right?" What a damning message that is. It is why herpes and other sexually transmitted diseases are spreading exponentially through the population and why unwanted pregnancies stalk school campuses. Despite these terrible social consequences, very little support is provided even for young people who are desperately looking for a valid reason to say no. They're told that "safe sex" is fine if they just use the right equipment. You as a father must counterbalance those messages at home. Tell your sons that there is no safety-no place to hide-when one lives in contradiction to the laws of God! Remind them repeatedly and emphatically of the biblical teaching about sexual immorality-and why someone who violates those laws not only hurts himself, but also wounds the girl and cheats the man she will eventually marry. Tell them not to take anything that doesn't belong to them-especially the moral purity of a woman.
James C. Dobson (Bringing Up Boys: Practical Advice and Encouragement for Those Shaping the Next Generation of Men)
Let’s take a quick look at what a psychopath is. Although the American Psychiatric Association (APA) no longer uses this term, much of the rest of the world does. The APA has incorporated the term psychopath and sociopath within a broader definition designated as antisocial personality disorder. Even within the APA, there is wide disagreement as to what these terms actually mean. The most recent Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR) is an American handbook for mental health professionals. It lists different categories of mental disorders and the criteria for diagnosing them, according to the publishing organization, the American Psychiatric Association. The APA defines antisocial personality disorder, which would include Lobaczewski’s psychopathic personality disorder, as a pervasive pattern of disregard for the violation of the rights of others occurring since age fifteen years, as indicated by three or more of the following:   1.     Failure to conform to social norms with respect to lawful behaviors as indicated by repeatedly performing acts that are grounds for arrest. 2.     Deceitfulness, as indicated by repeated lying, use of aliases, or conning others for personal profit or pleasure. 3.     Impulsivity or failure to plan ahead. 4.     Aggressiveness, as indicated by repeated physical fights or assaults. 5.     Reckless disregard for the safety of self or others. 6.     Consistent irresponsibility. 7.     Lack of remorse, as indicated by being indifferent to or rationalizing having hurt, mistreated, or stolen from another.
Robert Kirkconnell (American Heart of Darkness: Volume I:The Transformation of the American Republic into a Pathocracy)
[I]t's a con, at children's expense. When self-esteem advocates tell us to flatter the young about their views, in reality they ask adults to abandon the difficult task of disciplining them. Emphasizing that adults must 'express unconditional positive regard and acceptance for children' effectively destroys the inter-generational duty of passing on knowledge, setting boundaries for behavior and the broader task of socialization. It is not good for children and can mean adults indulging even the most destructive aspects of young people's behavior. In 2013, a self-harming pupil at Unsted Park School in Godalming, Surrey was given a disposable safety razor to slash himself with, supervised by a teacher. A spokeswoman from selfharm.co.uk justified this irresponsible collapse of adult judgement using the mantras of pupil voice and self-esteem: 'The best way to help is to listen without judging, accept that the recovery process may take a while and avoid "taking away" the self-harm' because 'self-harm can be about control, so it's important that the young person in the center feels in control of the steps taken to help them'. That's an extreme case but it touches on how focusing on the schoolchild's self-esteem can create the impression that the world should circle around pupils' desires. This in turn puts pressure on adults to tip-toe around young people's sensitivities and to accede to their opinions. Combined with student voice orthodoxies, this can lead to the peculiar diktat that teachers express respect for pupils' views, however childish or even poisonous.
Claire Fox (‘I Find That Offensive!’)
Basically, Graham breaks the art of investing down into two simple variables – price and value. Value is what a business is worth. Price is what you have to pay to get it. Given the stock market’s manic-depressive behavior, numerous occasions arise where a business’ market price is distinctly out of line with its true business value. In such instances, an investor may be able to purchase a dollar of value for just 50 cents. Note that there is no mention here of interest rates, economic forecasts, technical charts, market cycles, etc. The only issues are price and value. I should also note that Graham emphasizes a large margin of safety. The strategy is not to buy a dollar of value for 97 cents. Rather, the gap should be dramatic so as to absorb the effects of miscalculation and worse-than-average luck.
Daniel Pecaut (University of Berkshire Hathaway: 30 Years of Lessons Learned from Warren Buffett & Charlie Munger at the Annual Shareholders Meeting)
In this sense, we can all start with this question for ourselves and our local church communities: Are we safe for people with mental health struggles? Do our relationships and programs provide low-barrier and consistent care for people? If your church has a program for unhoused folks, do you expel or ban people who exhibit erratic behavior? Knowing that these behaviors may not be willful, how can your program adjust to offer safety for all while also including those who require greater care and intention? If your programs are frequented by people with mental illness, are there any partnerships you can form with local nonprofits that work with this population? Is your Sunday service a place that would welcome and hold space for someone with unregulated mental illness? If not, what would need to change?
Kevin Nye (Grace Can Lead Us Home: A Christian Call to End Homelessness)
Sadly, our educational system, as well as many of the methods that profess to treat trauma, tend to bypass this emotional-engagement system and focus instead on recruiting the cognitive capacities of the mind. Despite the well-documented effects of anger, fear, and anxiety on the ability to reason, many programs continue to ignore the need to engage the safety system of the brain before trying to promote new ways of thinking. The last things that should be cut from school schedules are chorus, physical education, recess, and anything else involving movement, play, and joyful engagement. When children are oppositional, defensive, numbed out, or enraged, it’s also important to recognize that such “bad behavior” may repeat action patterns that were established to survive serious threats, even if they are intensely upsetting or off-putting.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
and were willing to suffer pain if necessary.” A young woman in the spring and summer of 1967 was walking toward a door just as that door was springing open. A stage was set for her adulthood that was so accommodatingly extreme—so whimsical, sensual, and urgent—that behavior that in any other era would carry a penalty for the daring was shielded and encouraged. There was safety in numbers for every gorgeous madness; good girls wanting to be bad hadn’t had so much cover since the Jazz Age. San Francisco—glowing with psychedelic mystique, the whole city plastered with Fillmore and Avalon posters of tangle-haired goddess girls—was preparing for a convocation (of hapless runaways from provincial suburbs, it would turn out), the Summer of Love, through which the term “flower children” would be coined, while in harsh, emotion-sparking contrast, helicopters were dropping thousands of U.S. boys into the swamps of Vietnam.
Sheila Weller (Girls Like Us: Carole King, Joni Mitchell, Carly Simon--And the Journey of a Generation)
Qualities such as honesty, determination, and a cheerful acceptance of stress, which can all be identified through probing questionnaires and interviews, may be more important to the company in the long run than one's college grade-point average or years of "related experience." Every business is only as good as the people it brings into the organization. The corporate trainer should feel his job is the most important in the company, because it is. Exalt seniority-publicly, shamelessly, and with enough fanfare to raise goosebumps on the flesh of the most cynical spectator. And, after the ceremony, there should be some sort of permanent display so that employees passing by are continuously reminded of their own achievements and the achievements of others. The manager must freely share his expertise-not only about company procedures and products and services but also with regard to the supervisory skills he has worked so hard to acquire. If his attitude is, "Let them go out and get their own MBAs," the personnel under his authority will never have the full benefit of his experience. Without it, they will perform at a lower standard than is possible, jeopardizing the manager's own success. Should a CEO proclaim that there is no higher calling than being an employee of his organization? Perhaps not-for fear of being misunderstood-but it's certainly all right to think it. In fact, a CEO who does not feel this way should look for another company to manage-one that actually does contribute toward a better life for all. Every corporate leader should communicate to his workforce that its efforts are important and that employees should be very proud of what they do-for the company, for themselves, and, literally, for the world. If any employee is embarrassed to tell his friends what he does for a living, there has been a failure of leadership at his workplace. Loyalty is not demanded; it is created. Why can't a CEO put out his own suggested reading list to reinforce the corporate vision and core values? An attractive display at every employee lounge of books to be freely borrowed, or purchased, will generate interest and participation. Of course, the program has to be purely voluntary, but many employees will wish to be conversant with the material others are talking about. The books will be another point of contact between individuals, who might find themselves conversing on topics other than the weekend football games. By simply distributing the list and displaying the books prominently, the CEO will set into motion a chain of events that can greatly benefit the workplace. For a very cost-effective investment, management will have yet another way to strengthen the corporate message. The very existence of many companies hangs not on the decisions of their visionary CEOs and energetic managers but on the behavior of its receptionists, retail clerks, delivery drivers, and service personnel. The manager must put himself and his people through progressively challenging courage-building experiences. He must make these a mandatory group experience, and he must lead the way. People who have confronted the fear of public speaking, and have learned to master it, find that their new confidence manifests itself in every other facet of the professional and personal lives. Managers who hold weekly meetings in which everyone takes on progressively more difficult speaking or presentation assignments will see personalities revolutionized before their eyes. Command from a forward position, which means from the thick of it. No soldier will ever be inspired to advance into a hail of bullets by orders phoned in on the radio from the safety of a remote command post; he is inspired to follow the officer in front of him. It is much more effective to get your personnel to follow you than to push them forward from behind a desk. The more important the mission, the more important it is to be at the front.
Dan Carrison (Semper Fi: Business Leadership the Marine Corps Way)
Uneducated therapists often have an inability to cope with the behaviors of persecutory alters. They commonly focus on helping one side of the personality system and battling with the other side. When “Satan” or some similar part talks in a deep scary voice to you or to the client, it is easy to think this is a nasty perpetrator or a supernatural being, and to and to oppose it or fight with it or try to banish it. However, if you do this, you will engender the hostility of this part, who has probably been very badly hurt and told a lot of lies. You will foster internal splitting in this way, and get nowhere fast. Once you recognize that these alters have a protective intent, you can see that working with them involves enlisting them in the service of healing, just as they were originally enlisted in the cause of safety. You will see examples of these kinds of errors, which often result in clients leaving their therapists, in survivor LisaBri's story: When therapists make mistakes.
Alison Miller (Healing the Unimaginable: Treating Ritual Abuse and Mind Control)
Mosseri’s answer to the important question was perfect by Facebook standards: “Technology isn’t good or bad—it just is,” he wrote. “Social media is a great amplifier. We need to do all we can responsibly to magnify the good and address the bad.” But nothing “just is,” especially Instagram. Instagram isn’t designed to be a neutral technology, like electricity or computer code. It’s an intentionally crafted experience, with an impact on its users that is not inevitable, but is the product of a series of choices by its makers about how to shape behavior. Instagram trained its users on likes and follows, but that wasn’t enough to create the emotional attachment users have to the product today. They also thought about their users as individuals, through the careful curation of an editorial strategy, and partnerships with top accounts. Instagram’s team is expert at amplifying “the good.” When it comes to addressing “the bad,” though, employees are concerned the app is thinking in terms of numbers, not people. Facebook’s top argument against a breakup is that its “family of apps” evolution will be better for users’ safety. “If you want to prevent interference in elections, if you want to reduce[…]
Sarah Frier (No Filter: The Inside Story of Instagram)
Since the eighteenth century, clerical and military critics of liberalism have pictured it as a doctrine that achieves its public goods, peace, prosperity, and security by encouraging private vice. Selfishness in all its possible forms is said to be its essence, purpose, and outcome. This, it is said now and then, is inevitable once martial virtue and the discipline imposed by God are discarded. Nothing could be more remote from the truth. The very refusal to use public coercion to impose creedal unanimity and uniform standards of behavior demands an enormous degree of self-control. Tolerance consistently applied is more difficult and morally more demanding than repression. Moreover, the liberalism of fear, which makes cruelty the first vice, quite rightly recognizes that fear reduces us to mere reactive units of sensation and that this does impose a public ethos on us. One begins with what is to be avoided, as Montaigne feared being afraid most of all. Courage is to be prized, since it both prevents us from being cruel, as cowards so often are, and fortifies us against fear from threats, both physical and moral. This is, to be sure, not the courage of the armed, but that of their likely victims. This is a liberalism that was born out of the cruelties of the religious civil wars, which forever rendered the claims of Christian charity a rebuke to all religious institutions and parties. ... The alternative then set, and still before us, is not one between classical virtue and liberal self-indulgence, but between cruel military and moral repression and violence, and a self-restraining tolerance that fences in the powerful to protect the freedom and safety of every citizen, old or young, male or female, black or white. Far from being an amoral free-for-all, liberalism is, in fact, extremely difficult and constraining, far too much so for those who cannot endure contradiction, complexity, diversity, and the risks of freedom.
Judith N. Shklar (Ordinary Vices)
Virtually every version of CBT for anxiety disorders involves working through what’s called an exposure hierarchy. The concept is simple. You make a list of all the situations and behaviors you avoid due to anxiety. You then assign a number to each item on your list based on how anxiety provoking you expect doing the avoided behavior would be. Use numbers from 0 (= not anxiety provoking at all) to 100 (= you would fear having an instant panic attack). For example, attempting to talk to a famous person in your field at a conference might be an 80 on the 0-100 scale. Sort your list in order, from least to most anxiety provoking. Aim to construct a list that has several avoided actions in each 10-point range. For example, several that fall between 20 and 30, between 30 and 40, and so on, on your anxiety scale. That way, you won’t have any jumps that are too big. Omit things that are anxiety-provoking but wouldn’t actually benefit you (such as eating a fried insect). Make a plan for how you can work through your hierarchy, starting at the bottom of the list. Where possible, repeat an avoided behavior several times before you move up to the next level. For example, if one of your items is talking to a colleague you find intimidating, do this several times (with the same or different colleagues) before moving on. When you start doing things you’d usually avoid that are low on your hierarchy, you’ll gain the confidence you need to do the things that are higher up on your list. It’s important you don’t use what are called safety behaviors. Safety behaviors are things people do as an anxiety crutch—for example, wearing their lucky undies when they approach that famous person or excessively rehearsing what they plan to say. There is a general consensus within psychology that exposure techniques like the one just described are among the most effective ways to reduce problems with anxiety. In clinical settings, people who do exposures get the most out of treatment. Some studies have even shown that just doing exposure can be as effective as therapies that also include extensive work on thoughts. If you want to turbocharge your results, try exposure. If you find it too difficult to do alone, consider working with a therapist.
Alice Boyes (The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points)
The negative perception of a changed city aligned with dispensational eschatology. A drastic change from above would be required to stop the flood of secularism and societal decay. With their embrace of dispensationalism, evangelicals shifted their focus radically from social amelioration to individual regeneration. Having diverted their attention from the construction of the millennial realm, evangelicals concentrated on the salvation of souls and, in so doing, neglected reform efforts.8 An individualistic soul-saving soteriology emerged from a dispensational theology. Theologically conservative Christians had shifted their priority from concern for both the individual and larger society to more exclusively a concern for the individual, and the first half of the twentieth century witnessed the formation of this shift. In The Great Reversal, David Moberg asserts that “there was a time when evangelicals had a balanced position that gave proper attention to both evangelism and social concern, but a great reversal in the [twentieth] century led to a lopsided emphasis upon evangelism and omission of most aspects of social involvement.”9 Marsden notes that “the ‘Great Reversal’ took place from about 1900 to about 1930, when all progressive social concern, whether political or private, became suspect among revivalist evangelicals and was relegated to a very minor role.”10 Fundamentalists developed a suspicion about social engagement and withdrew from social concerns spurred by their rejection of larger society. This rejection of secular culture arose from anxiety about the changes that occurred in the early part of the twentieth century when fundamentalists felt they were under siege from secular society. Marsden recognizes that “fundamentalism was the response of traditionalist evangelicals who declared war on these modernizing trends. In fundamentalist eyes the war had to be all-out and fought on several fronts. At stake was nothing less than the gospel of Jesus’ blood and righteousness.”11 The twentieth century witnessed fearful white Protestants yielding to the temptation to withdraw from the city and engaging in the exact opposite behavior demanded by Jeremiah 29:7 to “seek the peace and prosperity of the city to which I have carried you into exile.” There was an intentional abandonment of the city in favor of safety and comfort. Jerusalem was to be rebuilt in the suburbs.
Soong-Chan Rah (Prophetic Lament: A Call for Justice in Troubled Times)
Do you believe yourself in love with Deveaux?” He snarled the words. Between gritted teeth, he said, “It’s emblazoned on your pretty face. But you wouldn’t love him if you truly knew him. Your feelings would wither and die.” “What are you talking about?” “He’s lied to you repeatedly.” “Uh-huh. I’ll just take your word for it?” “No, I received my information from the Fool. He was quite worried about his Empress’s safety when you were in Deveaux’s keeping.” “You know I’ll fact-check.” “I expect you to.” “And why would you two be discussing my safety?” “I’ve been up-front about my intentions with you, unlike Deveaux. Did you never wonder about his instant infatuation with you?” “Maybe he had a thing for cheerleaders.” Death shook his head. “No, he targeted you before he ever saw you.” “That doesn’t make sense.” “You were possessed by someone he hated.” He downed another shot. “Jack despised Brand. That was no secret.” “You never asked yourself why?” “Because Brand was rich and seemed to have everything so easy.” “I’m sure that had something to do with it. However, the main reason he hated Brandon Radcliffe”—Death’s eyes had never looked so flat and dark—“was that they shared a father” “You’re saying Brand and Jackson were . . . half brothers?” Only one son had known of their connection. Was this why Jack’s eyes had darted when I’d asked him if he had any secrets? Death was relishing this. “Deveaux coveted all his brother had: the perfect family, the house, the car. The girl. He could never have any of the others—but he could have you. And he did.” “You’re lying.” You can trust me alone, Evie. “Matthew would’ve told me about this.” Death tsked. “Such trust you have in the Fool. How do you think I learned what my armor would do to your powers?” I tottered on my feet. “H-he wouldn’t!” “It’s nothing personal with him, just strategy and scheming.” I’d thought Matthew an innocent, wide-eyed boy. “The Fool knew that I’d kill you if I had no means to control you. In essence, he’s saved your life. So far, at least.” Death continued, “Deveaux didn’t even like you, but he pursued you.” “You don’t know anything!” I cried, though I could hear Jack’s words: Even when I hated you, I wanted you. “One benefit of my endless life? I have quite a grasp on human behavior.” “Maybe he did target me. But his feelings grew from that. You’ll have to do better than this.” “Do better? As you wish, creature.” With an evil grin, he said, “Deveaux killed your mother.
Kresley Cole (Endless Knight (The Arcana Chronicles, #2))
for later. Keep it safe. If the child has collapsed into a tantrum in a place where he might hurt himself, move him to an area where he will be safe—an open, carpeted area, away from the glass coffee table. A child in the midst of a tantrum often flails, grabs for things to throw, or reaches for people to hit. Keep the child away from everything, including your body.       Sometimes very young children feel totally out of control and will need you to contain them. Sit on the floor and gently but firmly hold your child’s back to your front, on the floor between your legs, both arms crossed in front of him. This is not an angry hold, but rather one that says I am keeping you safe. Soon (or maybe not so soon!) he will stop resisting you, relax a bit, and take it down a notch to crying. This hold should not become a physical battle. It is, instead, a form of support and safety that you provide for your child. Do not leave the child alone. There are those who believe in sending the child to his room to have the meltdown. I believe the child is better served by your not abandoning him to his out-of-control feelings and behavior. Stay close by. Even though you are not talking to him, he knows you are there, and your presence is comforting. He might command you to “Go away” or “Leave me alone,” but he doesn’t mean it. Sit in a chair across the room and pick up a magazine. If the child is holding on to your leg, try to ignore it. In fact, try to ignore him altogether as best as you can. You can say: “You are really angry right now. I will wait until you are done.” Or, “Let me know when you are done.”       If the child is trying to hurt you, hit you, or grab at you, stand up and step away. Tell him: “I will not let you hurt me. Let me know when you are done, and we can talk.”       When you are standing, your legs are the only target he can reach. He’ll wrap his arms around your calves in a death grip. Ignore it. It will end eventually, I promise. The End Save. You can usually tell when the tantrum is winding down. When you hear and see that your child is starting to come back down to earth—his crying has calmed to sobs, his breaths are broken and quick, he is sniffling a bit—it is a good time to step in and accompany him on his journey back. Scoop him up and say something diverting, like: “C’mon, Sam, let’s go see if there are any squirrels outside.” By this point, most children are ready to be saved. They just don’t know how to do so gracefully. A paradigm shift offers the child the chance to reenter the world and save face.
Betsy Brown Braun (Just Tell Me What to Say: Simple Scripts for Perplexed Parents)
When we feel frustrated, our first inclination is to change whatever isn't working for us. We can try to accomplish this by making demands on others, attempting to alter our own behavior, or by a variety of other means. Having moved us to action, frustration will have done its duty. The problem is that life brings many frustrations that are beyond us: we cannot alter time or change the past or undo what we have done. We cannot avoid death, make good experiences last, cheat on reality, make something work that won't, or induce someone to cooperate with us when they may not feel like it. We are unable to always make things fair or to guarantee our own or another's safety. Of all these unavoidable frustrations the most threatening for children is that they cannot make themselves psychologically and emotionally secure. These extremely important needs — to be wanted, invited, liked, loved, and special — are out of their control. As long as we parents are successful in holding on to our children, they need not be confronted with this deep futility, fundamental to human existence. It is not that we can forever protect them from reality, but children should not have to face challenges they are not ready for. Peer-oriented children are not so lucky. Given the degree of frustration they experience, they become desperate to change things, to somehow secure their attachments. Some become compulsively demanding in their relationships with one another. Some become preoccupied with making themselves more attractive in the eyes of their peers — hence the large increase in the demand for cosmetic surgery among young people and hence, too, their obsession with being fashionably chic at earlier and earlier ages. Some become bossy, others charmers or entertainers. Some bend over backward, turning into psychological pretzels to preserve a sense of closeness with their peers. Perpetually dissatisfied, these children are out of touch with the source of their discontent and rail against a reality they have no control over. Of course, the same dynamics may also occur in children's relationships with adults — and all too often do — but they are absolutely guaranteed to be present in peer-oriented relationships. No matter how much the peer-oriented child attempts to change things by making demands, altering her appearance, making things work for others; no matter how she tones down her true personality or compromises herself, she will find only fleeting relief. She'll find no lasting relief from the unrelenting attachment frustration, and there will be the added frustration of continually hitting against this wall of impossibility. Her frustration, rather than coming to an end, moves one step closer to being transformed into aggression.
Gabor Maté (Hold On to Your Kids: Why Parents Need to Matter More Than Peers)
Thus polyvictimization or complex trauma are "developmentally adverse interpersonal traumas" (Ford, 2005) because they place the victim at risk not only for recurrent stress and psychophysiological arousal (e.g., PTSD, other anxiety disorders, depression) but also for interruptions and breakdowns in healthy psychobiological, psychological, and social development. Complex trauma not only involves shock, fear, terror, or powerlessness (either short or long term) but also, more fundamentally, constitutes a violation of the immature self and the challenge to the development of a positive and secure self, as major psychic energy is directed toward survival and defense rather than toward learning and personal development (Ford, 2009b, 2009c). Moreover, it may influence the brain's very development, structure, and functioning in both the short and long term (Lanius et al., 2010; Schore, 2009). Complex trauma often forces the child victim to substitute automatic survival tactics for adaptive self-regulation, starting at the most basic level of physical reactions (e.g., intense states of hyperarousal/agitation or hypoarousal/immobility) and behavioral (e.g., aggressive or passive/avoidant responses) that can become so automatic and habitual that the child's emotional and cognitive development are derailed or distorted. What is more, self-integrity is profoundly shaken, as the child victim incorporates the "lessons of abuse" into a view of him or herself as bad, inadequate, disgusting, contaminated and deserving of mistreatment and neglect. Such misattributions and related schema about self and others are some of the most common and robust cognitive and assumptive consequences of chronic childhood abuse (as well as other forms of interpersonal trauma) and are especially debilitating to healthy development and relationships (Cole & Putnam, 1992; McCann & Pearlman, 1992). Because the violation occurs in an interpersonal context that carries profound significance for personal development, relationships become suspect and a source of threat and fear rather than of safety and nurturance. In vulnerable children, complex trauma causes compromised attachment security, self-integrity and ultimately self-regulation. Thus it constitutes a threat not only to physical but also to psychological survival - to the development of the self and the capacity to regulate emotions (Arnold & Fisch, 2011). For example, emotional abuse by an adult caregiver that involves systematic disparagement, blame and shame of a child ("You worthless piece of s-t"; "You shouldn't have been born"; "You are the source of all of my problems"; "I should have aborted you"; "If you don't like what I tell you, you can go hang yourself") but does not involve sexual or physical violation or life threat is nevertheless psychologically damaging. Such bullying and antipathy on the part of a primary caregiver or other family members, in addition to maltreatment and role reversals that are found in many dysfunctional families, lead to severe psychobiological dysregulation and reactivity (Teicher, Samson, Polcari, & McGreenery, 2006).
Christine A. Courtois (Treatment of Complex Trauma: A Sequenced, Relationship-Based Approach)
One can take the ape out of the jungle, but not the jungle out of the ape. This also applies to us, bipedal apes. Ever since our ancestors swung from tree to tree, life in small groups has been an obsession of ours. We can’t get enough of politicians thumping their chests on television, soap opera stars who swing from tryst to tryst, and reality shows about who’s in and who’s out. It would be easy to make fun of all this primate behavior if not for the fact that our fellow simians take the pursuit of power and sex just as seriously as we do. We share more with them than power and sex, though. Fellow-feeling and empathy are equally important, but they’re rarely mentioned as part of our biological heritage. We would much rather blame nature for what we don’t like in ourselves than credit it for what we do like. As Katharine Hepburn famously put it in The African Queen, ”Nature, Mr. Allnut, is what we are put in this world to rise above.” This opinion is still very much with us. Of the millions of pages written over the centuries about human nature, none are as bleak as those of the last three decades, and none as wrong. We hear that we have selfish genes, that human goodness is a sham, and that we act morally only to impress others. But if all that people care about is their own good, why does a day-old baby cry when it hears another baby cry? This is how empathy starts. Not very sophisticated perhaps, but we can be sure that a newborn doesn’t try to impress. We are born with impulses that draw us to others and that later in life make us care about them. The possibility that empathy is part of our primate heritage ought to make us happy, but we’re not in the habit of embracing our nature. When people commit genocide, we call them ”animals”. But when they give to the poor, we praise them for being ”humane”. We like to claim the latter behavior for ourselves. It wasn’t until an ape saved a member of our own species that there was a public awakening to the possibility of nonhuman humaneness. This happened on August 16, 1996, when an eight-year-old female gorilla named Binti Jua helped a three-year-old boy who had fallen eighteen feet into the primate exhibit at Chicago’s Brookfield Zoo. Reacting immediately, Binti scooped up the boy and carried him to safety. She sat down on a log in a stream, cradling the boy in her lap, giving him a few gentle back pats before taking him to the waiting zoo staff. This simple act of sympathy, captured on video and shown around the world, touched many hearts, and Binti was hailed as a heroine. It was the first time in U.S. history that an ape figured in the speeches of leading politicians, who held her up as a model of compassion. That Binti’s behavior caused such surprise among humans says a lot about the way animals are depicted in the media. She really did nothing unusual, or at least nothing an ape wouldn’t do for any juvenile of her own species. While recent nature documentaries focus on ferocious beasts (or the macho men who wrestle them to the ground), I think it’s vital to convey the true breadth and depth of our connection with nature. This book explores the fascinating and frightening parallels between primate behavior and our own, with equal regard for the good, the bad, and the ugly.
Frans de Waal (Our Inner Ape: A Leading Primatologist Explains Why We Are Who We Are)
Looking back, Ford didn’t lack for objectives or key results. But its goal-setting process was fatally flawed: “The specific, challenging goals were met (speed to market, fuel efficiency, and cost) at the expense of other important features that were not specified (safety, ethical behavior, and company reputation).
John Doerr (Measure What Matters: How Google, Bono, and the Gates Foundation Rock the World with OKRs)
Safety is synonymous with comfort, and comfort is antithetical to confrontation and growth. I have never grown in my life without being disciplined, confronted, or challenged. I have never matured and become better at much of anything, unless I was first made to feel dissonance and discomfort. Safe spaces will encourage students to do nothing more than what they already do and become nothing more than what they already are. If each of us is "good" enough, then feeling safe in that goodness may be fine. But, if we are hell-bent in our sin, then true love and good education calls for someone to stand in our way and say, "This may make you fell threatened and unsafe, but you're not as good as you think you are. Life isn't about you. You need to stop your bad behavior and think about others more than yourself!". The irony is that, while today's students are quick to deny the reality of sin, at the same time they are crying to be protected from ideas and actions they see as "sinful"--things they don't want to hear; things they don't want to see or experience; things and people they believe to be wrong. This new world of "safe spaces" is very much an "us" versus "them" paradigm. Consequently, because today's post-mods and millennials see themselves as sinless, anyone who dares disagree with them is sinful. In an effort to protect themselves from anyone and any idea they disagree with their call for "safety" has become a tool of emotional and ideological fascism.
Everett Piper (Not a Day Care: The Devastating Consequences of Abandoning Truth)
Incivility can fracture a team, destroying collaboration, splintering members' sense of psychological safety, and hampering team effectiveness. Belittling and demeaning comments, insults, and other rude behavior can deflate confidence, sink trust, and erode helpfulness--even for those who aren't the target of these behaviors.'' -- Christine Porath
Brené Brown (Braving the Wilderness)
Error is simply the unintentional deviation from an expected behavior.
Todd Conklin (Pre-Accident Investigations: An Introduction to Organizational Safety)
Just as food journals provided a structure for other habits to flourish, O’Neill’s safety habits created an atmosphere in which other behaviors emerged.
Charles Duhigg (The Power of Habit: Why We Do What We do in Life and Business)
Items that frequently show up as things that get in the way of psychological safety in teams and groups include judgment, unsolicited advice giving, interrupting, and sharing outside the team meeting. The behaviors that people need from their team or group almost always include listening, staying curious, being honest, and keeping confidence. Dare to lead by investing twenty minutes in creating psychological safety when you need to rumble. Make your intention of creating safety explicit and get your team’s help on how to do it effectively.
Brené Brown (Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.)
What If I Love Someone With a Serious Trauma History? This is seriously tough, isn’t it? You have someone that you care about so much that is really struggling with their trauma recovery. You want to HELP. And feeling unable to do so is the worst feeling in the world. You’re at risk of serious burnout and secondary traumatization. Because yeah, watching someone live out their trauma can be a traumatic experience in and of itself. Two things to remember, here: This is not your battle. …but people do get better in supportive relationships. This is not your battle. You don’t get to design the parameters, you don’t get to determine what makes something better, what makes something worse. No matter how well you know someone, you don’t know their inner processes. They may not even know their inner processes. If you know someone well, you may know a lot. But you aren’t the one operating that life. Telling someone what they should be doing, feeling, or thinking, won’t help. Even if you are right. Even if they do what you say…you have just taken away their power to do the work they need to do to take charge of their life. There are limits to how much better they can really be if they are continually rescued by you. …but people do get better in supportive relationships. The best thing to do is to ask your loved one how to best support them when they are struggling. This is the type of action plan you can create with a therapist (if either or both of you are seeing one) or ask them in a private conversation. Ask them. Ask if they want help grounding when they are triggered, if they need time alone, a hot bath, a mug of tea. Ask what you can do and do those things, if they are healthy things to provide. It may be helpful for them to have a formal safety plan for themselves (there are resources for sample safety plans at the end of this book), with what your specific role will be. This will help boundary your role, and keep you from setting up scenarios when you rescue or enable dangerous and/or self-sabotaging behavior. You may need to set hard limits. You may need to protect yourself. This isn’t just for your well-being, but will help you model the importance of doing so to your loved one. Love the entirety of them. Remind them that their trauma doesn’t define them. Allow them consequences of their behavior and celebrate the successes of newer, healthier ways of being. Be the relationship that helps the healing journey.
Faith G. Harper (Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers)
Familiarity bias drags you to the safety of your comfort zone and, in doing so, unwittingly increases your risks by limiting diversification and investment opportunities.
Coreen T. Sol (Unbiased Investor: Reduce Financial Stress and Keep More of Your Money)
There's nothing wrong with being part of a group. Humans are social, so it's no surprise that people band together. In fact, many important human achievements, like the civil rights movement, are inspired by groups. But group behavior can also create a sense of division.
Jessica Speer (Middle School - Safety Goggles Advised: Exploring the WEIRD Stuff from Gossip to Grades, Cliques to Crushes and Popularity to Peer Pressure)
Our survey measure rated three behavioral attributes of leadership inclusiveness: one, leaders were approachable and accessible; two, leaders acknowledged their fallibility; and three, leaders proactively invited input from other staff, physicians, and nurses. The concept of leadership inclusiveness thus captures situational humility coupled with proactive inquiry (discussed in the next section).
Amy C. Edmondson (The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth)
Confidence in one's abilities and knowledge, when warranted, is far preferable to false modesty. But humility is not modesty, false or otherwise. Humility is the simple recognition that you don't have all the answers, and you certainly don't have a crystal ball. Research shows that when leaders express humility, teams engage in more learning behavior.
Amy C. Edmondson (The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth)
Two essential behaviors that signal an invitation is genuine are adopting a mindset of situational humility and engaging in proactive inquiry. Designing structures for input, another powerful tool I discuss in this section, also serves as an invitation for voice.
Amy C. Edmondson (The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth)
However, connection isn’t the same thing as permissiveness. Connecting with our kids during discipline doesn’t mean letting them do whatever they want. In fact, just the opposite. Part of truly loving our kids, and giving them what they need, means offering them clear and consistent boundaries, creating predictable structure in their lives, as well as having high expectations for them. Children need to understand the way the world works: what’s permissible and what’s not. A well-defined understanding of rules and boundaries helps them achieve success in relationships and other areas of their lives. When they learn about structure in the safety of their home, they will be better able to flourish in outside environments—school, work, relationships—where they’ll face numerous expectations for appropriate behavior.
Daniel J. Siegel (No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind)
Is there an evolutionary consequence to this distinctive quality of story? Researchers have imagined so. We prevailed, in large part, because we are an intensely social species. We are able to live and work in groups. Not in perfect harmony, but with sufficient cooperation to thoroughly upend the calculus of survival. It is not just safety in numbers. It is innovate, participate, delegate, and collaborate in numbers. And essential to such successful group living are the very insights into the variety of human experience we’ve absorbed through story. As psychologist Jerome Bruner noted, “We organize our experience and our memory of human happenings mainly in the form of narrative,”37 leading him to doubt that “such collective life would be possible were it not for our human capacity to organize and communicate experience in narrative form.”38 Through narrative we explore the range of human behavior, from societal expectation to heinous transgression. We witness the breadth of human motivation, from lofty ambition to reprehensible brutality. We encounter the scope of human disposition from triumphant victory to heartrending loss. As literary scholar Brian Boyd has emphasized, narratives thus make “the social landscape more navigable, more expansive, more open with possibilities,” instilling in us a “craving for understanding our world not only in terms of our own direct experience, but through the experiences of others—and not only real others.”39 Whether told through myths, stories, fables, or even embellished accounts of daily events, narratives are the key to our social nature. With math we commune with other realities; with story we commune with other minds.
Brian Greene (Until the End of Time: Mind, Matter, and Our Search for Meaning in an Evolving Universe)
we are serious as a nation about addressing violence and its consequences, we have to acknowledge that relying only on incarceration (or any single tool, for that matter) is not an adequate response, either morally or practically. To secure the safety of survivors and communities, we will need to implement interventions that can transform the behavior of people who have caused harm. Doing so will require an honest grappling with the limitations of our current approaches and an openness to solutions that can produce better results. And it will require prioritizing pragmatism over emotion and safety over politics in a way that runs contrary to business as usual for our country but is decidedly possible to accomplish.
Danielle Sered (Until We Reckon: Violence, Mass Incarceration, and a Road to Repair)
Shame is a warning sign of aloneness, danger, and badness; connection is a sign of presence, safety, and goodness. Now, to be clear, connection does not mean approval. Approval is usually about a specific behavior; connection is about our relationship with the person underneath the behavior.
Becky Kennedy (Good Inside: A Practical Guide to Resilient Parenting Prioritizing Connection Over Correction)
Maybe my behavior is less about what I’m hiding and more about wanting to keep things hidden. Secrecy feels like power. And safety.
Laura Zigman (Small World)
VITAL Action As you take action on your social-anxiety playing field, you can use the following skills to guide you in each and every action: V Identify your values and goals. (Hint: Values guide your actions and are never “finished”; goals are things you can check off and say you’re done with.) I Remain in the present moment, first anchoring your attention to the breath and then shifting your focus to, and staying fully present with, what really matters in the situation; revisit your anchor as needed when your focus drifts from the present moment. T Take notice of your experience from your observer perspective (perhaps embodying your inner mountain or another observer image), noticing feelings, thoughts, and urges to use safety behaviors (including avoidance). AL Allow your experience to be exactly as it is, with the assistance of metaphors (flip on your willingness switch, drop the rope, welcome Uncle Leo, and so on) and defusion strategies (labeling, thank your mind, and so on). Try bringing attitudes of curiosity, openness, compassion, and acceptance to your experience.
Jan E. Fleming (The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness: Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life (A New Harbinger Self-Help Workbook))
A powerful AI system tasked with ensuring your safety might imprison you at home. If you asked for happiness, it might hook you up to life support and ceaselessly stimulate your brain’s pleasure centers. If you don’t provide the AI with a very big library of preferred behaviors or an ironclad means for it to deduce what behavior you prefer, you’ll be stuck with whatever it comes up with.
James Barrat (Our Final Invention: Artificial Intelligence and the End of the Human Era)
To do this, we follow five “R’s”—recognize, respect, regulate, reshape, re-story. Awareness allows us to recognize the autonomic state and accurately name it. We then respect the ways the state has activated in service of survival remembering that the nervous system is always acting to keep us safe. Putting the word “adaptive” before the words “survival response” reminds us that no matter how irrational our behavior in the moment may seem or how crazy our story may feel, a familiar cue of danger has come to life and our nervous system has enacted an old pattern of protection. Next, we bring a bit of ventral regulation and then begin to explore ways to reshape the pattern. Finally, we listen to the new story that is emerging. Through understanding how the autonomic nervous system takes in embodied, environmental, and relational experiences, we become active operators of our systems and authors of our own autonomic stories. Understanding how to find the way back to a ventral state is key to living a balanced life. When we begin to find a foothold in regulation, we can look at any problem with the emergent properties that accompany a ventral state—curiosity, creativity, and the ability to see options and explore possibilities. From this place, we have the autonomic resources to see our experience in a new way, and we often find a path to resolution in a way we never thought possible. A polyvagal perspective on life is not only a theory but a way of being in the world that is experienced from the inside out. Looking through the lens of the nervous system and listening to our autonomic stories, we shape our systems toward ventral regulation, and engage with our systems in new ways. When daily life is lived from a polyvagal perspective, we make a commitment to being aware of our autonomic experiences and becoming a regulated and regulating presence not only for ourselves but also for our partners, family members, friends, colleagues, and the people we naturally come into connection with during a day.
Deb Dana (Polyvagal Practices: Anchoring the Self in Safety)
We’d never let anyone else get away with what we rationalize or excuse of our own behavior. That’s not to say you’re abusive or a bad parent—not at all. It’s just a reminder: Your job isn’t just to protect your kids from other people. It’s to protect them from your own bad habits, your own temper, your own flaws too. It’s to demand of yourself what you’d expect from anyone to whom you’d entrust your children’s safety. That is to say: you have to demand the best of yourself.
Ryan Holiday (The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids)
Many people kennel train their dogs when they first take them home. Many people don’t carrier train their cats. They shove their cat into a carrier, have the cat panicking in the carrier, and then expect their vet to deal with the cat that’s fighting tooth and nail (pun intended). There needs to be a shift in mentality regarding cats and their carriers. Cats can be trained, and they can benefit from the safety and comfort of their carriers too.
Mansum Yau (The Ins and Outs of Cat Carriers: A Veterinarian's Guide to Cat Carriers (The Ins and Outs of Cats))
Vital Behaviors can be relatively straightforward (like safety procedures) or extremely complex (like decision-making). They can be identified at any level of an organization.
Lori Ludwig (Vital Behavior Blueprint: 5 Steps to Embed Mission-Critical Habits into Your Organization's DNA)
Alternatives to time-out Isolating children for a period of time has become a popular discipline strategy advocated by many child psychologists and pediatricians. However, newly adopted toddlers seem to be more upset than helped by time-outs. Time-outs are intended to provide an opportunity for both parents and children to calm down and change their behaviors, but it isn’t effective for children who do not have self-calming strategies. Isolation can be traumatic for a toddler who is struggling with grief and/or attachment, and so perceives time-out as further rejection. If the child becomes angrier or more withdrawn as a result of being timed-out, try another strategy. One alternative is for parents to impose a brief time-out on themselves by temporarily withdrawing their attention from their child. For example, the parent whose child is throwing toys stops playing, looks away, and firmly tells the child, “I can’t continue playing until you stop throwing your toys.” Sitting passively next to the child may be effective, especially if the child previously was engaged in an enjoyable activity with the parent. Another alternative to parent enforced time-outs is self-determined time-outs, where the child is provided the opportunity to withdraw from a conflict voluntarily or at least have some input into the time-out arrangement. The parent could say, “I understand that you got very upset when you had to go to your room yesterday after you hit Sara. Can you think of a different place you would like to go to calm down if you feel like getting in a fight?” If the child suggests going out on the porch, the next time a battle seems to be brewing, Mom or Dad can say, “Do you need to go outside to the porch and calm down before we talk more?” Some children eventually reach the level of self-control where they remove themselves from a volatile situation without encouragement from Mom or Dad. These types of negotiations usually work better with older preschoolers or school-age children than they do with toddlers because of the reasoning skills involved. As an alternative to being timed-out, toddlers also can be timed-in while in the safety of a parent’s lap. Holding allows parents to talk to their child about why she’s being removed from an activity. For example, the toddler who has thrown her truck at the cat could be picked up and held for a few minutes while being told, “I can’t let you throw your toys at Misty. That hurts her, and in our family we don’t hurt animals. We’ll sit here together until you’re able to calm down.” Calming strategies could incorporate music, back rubs, or encouraging the child to breathe slowly. Objects that children are misusing should also be removed. For example, in the situation just discussed, the truck could be timed-out to a high shelf. If parents still decide to physically remove their child for a time-out, it should never be done in a way or place that frightens a toddler. Toddlers who have been frightened in the past by closed doors, dark rooms, or a particular room such as a bathroom should never be subjected to those settings. I know toddlers who, in their terror, have literally trashed the furniture and broken windows when they were locked in their rooms for a time-out. If parents feel a time-out is essential, it should be very brief, and in a location where the child can be supervised.
Mary Hopkins-Best (Toddler Adoption: The Weaver's Craft Revised Edition)
Recall from Chapter 5 that six processes characterize people who suffer from anxiety, regardless of their particular disorder:74 (1) increased attention to threats; (2) failure to discriminate threat and safety; (3) increased avoidance; (4) heightened reactivity to unpredictable threats; (5) overestimation of threat significance and likelihood; and (6) maladaptive behavioral and cognitive control. Circuits involving the amygdala, nucleus accumbens, bed nucleus of the stria terminalis, lateral prefrontal cortex, ventromedial prefrontal cortex, orbitofrontal cortex, anterior cingulate cortex, hippocampus, insula cortex, and arousal systems contribute to these processes. Of great interest would be comparisons of the involvement of the processes and the specific circuits and molecular mechanisms underlying each of them across anxiety disorders, and also between anxiety disorders and other mental disorders in which increased anxiety is a factor (e.g., depression, schizophrenia, autism).
Joseph E. LeDoux (Anxious)
Why isn’t the captain of your guard traveling with us…with you?” He chuckled in response. “He stays behind with my men to guard Munro lands in my absence. I can nae leave my clan and lands unprotected.” “I understand, but what about your safety?” “Now lass, ye would nae be questioning my prowess on the battlefield, would ye?” When she took a sharp intake of breath, he smiled, and she realized he was jesting. “Many men will nae approach or engage me because of my looks. Ye witnessed that nae long ago with the Sutherland guard. Sometimes being nae fair of face has its advantages.” “I believe true beauty comes from within, and I don’t think men stay away from you because you think you are not a comely man. I’m certain their behavior has more to do with the fact that you’re the size of a mountain.” Brushing her skirts, Elizabeth wiped off imaginary dirt. “How many days will you be staying with us before you and my brothers-in-law attend court?” “I doona know. It depends on when we arrive, a few days mayhap.” “Have you been to court before?” “Aye, more times than I care to count.” There was strong censure in his tone. “I’ve never had the chance. Grace attended a few times, and then we moved to Scotland.” “Ye’re nae missing anything. In truth, ’tis nay place for a young lass.” “Then I guess I’m in luck because I’m eighteen now.” When a questioning expression crossed his face, she quickly rose. She wasn’t certain what provoked her sudden flare of temper, but between Uncle Walter, Grace, and the unexplained emotions raging within her about Ian, her voice became laced with sarcasm. “It’s getting late and past the bedtime for a young lass.” Ian flew to his feet. For such a large man, he moved faster than she would’ve expected. He loomed over her and grabbed her arm to stay her. “Wait. That’s nae what I meant.” There was a heavy silence. “Then what did you mean?” When he didn’t respond and released his grip, she met his gaze. “Have a pleasant evening, Laird Munro.” She turned on her heel and did not look back. As she walked away, she almost laughed at the irony. That’s what she should’ve done years ago. At least now she was determined to leave the past where it belonged. She was traveling home to England, and that’s where her future lie.
Victoria Roberts (Kill or Be Kilt (Highland Spies, #3))
In The Great Reversal, David Moberg asserts that “there was a time when evangelicals had a balanced position that gave proper attention to both evangelism and social concern, but a great reversal in the [twentieth] century led to a lopsided emphasis upon evangelism and omission of most aspects of social involvement.”9 Marsden notes that “the ‘Great Reversal’ took place from about 1900 to about 1930, when all progressive social concern, whether political or private, became suspect among revivalist evangelicals and was relegated to a very minor role.”10 Fundamentalists developed a suspicion about social engagement and withdrew from social concerns spurred by their rejection of larger society. This rejection of secular culture arose from anxiety about the changes that occurred in the early part of the twentieth century when fundamentalists felt they were under siege from secular society. Marsden recognizes that “fundamentalism was the response of traditionalist evangelicals who declared war on these modernizing trends. In fundamentalist eyes the war had to be all-out and fought on several fronts. At stake was nothing less than the gospel of Jesus’ blood and righteousness.”11 The twentieth century witnessed fearful white Protestants yielding to the temptation to withdraw from the city and engaging in the exact opposite behavior demanded by Jeremiah 29:7 to “seek the peace and prosperity of the city to which I have carried you into exile.” There was an intentional abandonment of the city in favor of safety and comfort. Jerusalem was to be rebuilt in the suburbs.
Soong-Chan Rah (Prophetic Lament: A Call for Justice in Troubled Times)
How did the muskrat discover our composter in the first place? Chased there by a predator scare, a waft of citrus scent carried to the creek by the evening thermal, or some adventurous urge to journey beyond the safety of the creek? The latter, admittedly anthropomorphic possibility appeals to me. While it’s important not to get so far into such projections of human qualities into non-human realities that they begin to masquerade as fact, it’s equally important to recognize that they provide openings for affection not unlike those that enable our affections for fellow human beings. Drawn into closer observation of the small details of muskrat behavior, the hand-like deftness of their front paws, their cat-like grooming, the contrast between their nervousness on land and their confident ease in the water, I quickly realized that I’d been observing more than one, perhaps several, individuals. I looked upon them with growing affection, with friendship.
Reg Darling (Boondock Politics)
The opponents’ most substantive argument was that, whatever the short-run benefits of bailouts, protecting firms from the consequences of their own risky behavior would lead to riskier behavior in the longer run. I certainly agreed that, in a capitalist system, the market must be allowed to discipline individuals or firms that make bad decisions. Frank Borman, the former astronaut who became CEO of Eastern Airlines (which went bankrupt), put it nicely a quarter-century earlier: “Capitalism without bankruptcy is like Christianity without hell.” But in September 2008 I was absolutely convinced that invoking moral hazard in the middle of a major financial crisis was misguided and dangerous. I am sure that Paulson and Geithner agreed. “You have a neighbor, who smokes in bed. . . . Suppose he sets fire to his house,” I would say later in an interview. “You might say to yourself . . . ‘I’m not gonna call the fire department. Let his house burn down. It’s fine with me.’ But then, of course, what if your house is made of wood? And it’s right next door to his house? What if the whole town is made of wood?” The editorial writers of the Financial Times and the Wall Street Journal in September 2008 would, presumably, have argued for letting the fire burn. Saving the sleepy smoker would only encourage others to smoke in bed. But a much better course is to put out the fire, then punish the smoker, and, if necessary, make and enforce new rules to promote fire safety.
Ben S. Bernanke (The Courage to Act: A Memoir of a Crisis and Its Aftermath)
The fast brain is where all of our subconscious intuitions, cravings, habits, and emotions reside. The fast brain’s primary purpose is to provide these subconscious “spurs” to drive behavior patterns aimed at bringing us safety, security, food, and social connection. We’re born with a fully operational fast brain, which begins functioning while we’re still in the womb. It is always on and running, constantly scanning to collect information and continually forming conclusions about what it observes. Those conclusions often are based in intuition, emotion, or cravings. Our fast brain also spurs behavior through habits—automatic responses such as putting our foot on the brake when we see a stop sign. Those habits that determine how we relate to others, such as a reflexive response to tell the truth or own up to our mistakes, become our character habits.
Fred Kiel (Return on Character: The Real Reason Leaders and Their Companies Win)
IDENTIFY CLEAR GOALS AND PRIORITIES. The ability to identify clear goals and priorities is being tested as the world resets. In 2008, for example, the primary goal for many companies became safety and managing for cash. But within that goal was the related one of managing for risk and a shift from previous years in the balance between the short-term and the long-term. Identifying goals requires a level of savvy and expertise to achieve the right balance. That, in turn, requires the realism and the knowledge of the business and the people that constitute the first two of our seven essential behaviors. Choosing the wrong goals can be disastrous. All too often the wrong goals are set because the leader isn’t realistic about the ability of the people to achieve them. Articulating the right goals is the first step. The people in the organization then have to execute and that means setting priorities and benchmarks. It isn’t enough to say “we need to generate $10 billion in cash.” You have to know what parts of the business will generate how much cash, how they will do it (by better managing inventories and receivables, for example), who is accountable, and how to follow through to be sure everyone is doing what they are supposed to be doing.
Larry Bossidy (Execution: The Discipline of Getting Things Done)
With the time and money Bloomberg groups spend demonizing peaceful, law-abiding mom-and-dad gun owners, they could have promoted real gun safety. Bloomberg’s $50 million to shout down dissent on Second Amendment issues could have gone toward putting a safe in every American home or teaching children about proper behavior with and around firearms. He could have donated to Project Child Safe, a wonderful program created by the National Shooting Sports Foundation, which gives away free gun locks in gun safety kits through partners in every state. Over thirty-six million safety kits have been distributed through partnerships with law enforcement agencies in all fifty states. Unfortunately,
Dana Loesch (Hands Off My Gun: Defeating the Plot to Disarm America)