“
How can you tell when someone loves the real you and not the idea of you?” “They see you at your lowest,” he said softly, pitching his voice so Cruz had no hope of overhearing, “and they don’t blink. They don’t offer you a hand up, they offer you a hand to hold while you rise on your own.
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”
Hailey Edwards (How to Dance an Undead Waltz (The Beginner's Guide to Necromancy, #4))
“
Love isn’t a straight path,” he advised. “You don’t know how twisted it will get until you try walking it.
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”
Hailey Edwards (How to Dance an Undead Waltz (The Beginner's Guide to Necromancy, #4))
“
We all deserve someone who takes care of us, even when we don’t need it.
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”
Hailey Edwards (How to Dance an Undead Waltz (The Beginner's Guide to Necromancy, #4))
“
Those are big collisions, Hally. They make for a lot of bruises. People get hurt in all that bumping, and we're sick and tired of it now. It's been going on for too long. Are we never going to get it right?...Learn to dance life like champions instead of always being just a bunch of beginners at it?
”
”
Athol Fugard (Master Harold...and the Boys)
“
I don’t know how it got started—we found ourselves dancing, and of course, dancing is the gateway drug to kissing,
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”
Maddie Dawson (Matchmaking for Beginners)
“
I have in my possession a piece of paper that says you're mine
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”
Hailey Edwards (How to Dance an Undead Waltz (The Beginner's Guide to Necromancy, #4))
“
We are all broken, I say to him. And we all still have to dance.
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”
Maddie Dawson (Matchmaking for Beginners)
“
You can’t drown your sorrows in chocolate” was his sage advice. “Literally no one believes you” was my less sage response.
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”
Hailey Edwards (How to Dance an Undead Waltz (The Beginner's Guide to Necromancy, #4))
“
The mixture, Ahkong's creation, was sweet and tangy and savory- a comforting, full-bodied flavor like burnt sugar, or brown butter that contrasted sharply with the dancing bubbles on my tongue.
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”
Kirstin Chen (Soy Sauce for Beginners)
“
It’s not like I asked him to stay at home and knit beer cozies. I asked him to sleep eight extra hours while holes in his body filled in. I feel skin is an important part of that whole keeping organs inside our bodies where they belong thing.
”
”
Hailey Edwards (How to Dance an Undead Waltz (The Beginner's Guide to Necromancy, #4))
“
Sam: There's no collisions out there, Hally. Nobody trips or stumbles or bumps into anybody else. That's what that moment is all about. To be one of those finalists on that dance floor is like... like being in a dream about a world in which accidents don't happen.
Hally: [Genuinely moved by Sam's image.] Jesus, Sam! That's beautiful!
Willie: [Can endure waiting no longer.] I'm starting! [Willie dances while Sam talks.]
Sam: Of course it is. That's what I've been trying to say to you all afternoon. And it's beautiful because that is what we want life to be like. But instead, like you said, Hally, we're bumping into each other all the time. Look at the three of us this afternoon. I've bumped into Willie, the two of us have bumped into you, you've bumped into your mother, she bumping into your Dad... None of us knows the steps and there's no music playing. And it doesn't stop with us. The whole world is doing it all the time. Open a newspaper and what do you read? America has bumped into Russia, England is bumping into India, rich man bumps into poor man. Those are big collisions, Hally. They make for a lot of bruises. People get hurt in all that bumping, and we're sick and tired of it now. It's been going on for too long. Are we never going to get it right? ... Learn to dance life like champions instead of always being just a bunch of beginners at it?
Hally: [Deep and sincere admiration of the man.] You've got a vision, Sam!
Sam: Not just me. What I'm saying to you is that everybody's got it. That's why there's only standing room left for the Centenery Hall in two weeks' time. For as long as the music lasts, we are going to see six couples get it right, the way we want life to be.
Hally: But is that the best we can do, Sam... watch six finalists dreaming about the way it should be?
Sam: I don't know. But it starts with that. Without the dream we won't know what we're going for. And anyway I reckon there are a few people who have got past just dreaming about it and are trying for something real.
”
”
Athol Fugard (Master Harold...and the Boys)
“
I WANT TO end this list by talking a little more about the founding of Pixar University and Elyse Klaidman’s mind-expanding drawing classes in particular. Those first classes were such a success—of the 120 people who worked at Pixar then, 100 enrolled—that we gradually began expanding P.U.’s curriculum. Sculpting, painting, acting, meditation, belly dancing, live-action filmmaking, computer programming, design and color theory, ballet—over the years, we have offered free classes in all of them. This meant spending not only the time to find the best outside teachers but also the real cost of freeing people up during their workday to take the classes. So what exactly was Pixar getting out of all of this? It wasn’t that the class material directly enhanced our employees’ job performance. Instead, there was something about an apprentice lighting technician sitting alongside an experienced animator, who in turn was sitting next to someone who worked in legal or accounting or security—that proved immensely valuable. In the classroom setting, people interacted in a way they didn’t in the workplace. They felt free to be goofy, relaxed, open, vulnerable. Hierarchy did not apply, and as a result, communication thrived. Simply by providing an excuse for us all to toil side by side, humbled by the challenge of sketching a self-portrait or writing computer code or taming a lump of clay, P.U. changed the culture for the better. It taught everyone at Pixar, no matter their title, to respect the work that their colleagues did. And it made us all beginners again. Creativity involves missteps and imperfections. I wanted our people to get comfortable with that idea—that both the organization and its members should be willing, at times, to operate on the edge. I can understand that the leaders of many companies might wonder whether or not such classes would truly be useful, worth the expense. And I’ll admit that these social interactions I describe were an unexpected benefit. But the purpose of P.U. was never to turn programmers into artists or artists into belly dancers. Instead, it was to send a signal about how important it is for every one of us to keep learning new things. That, too, is a key part of remaining flexible: keeping our brains nimble by pushing ourselves to try things we haven’t tried before. That’s what P.U. lets our people do, and I believe it makes us stronger.
”
”
Ed Catmull (Creativity, Inc.: an inspiring look at how creativity can - and should - be harnessed for business success by the founder of Pixar)
“
THE RETURN OF THE GODS Like a white bird upon the wind, the sail of the boat of Manannan mac Lir (Pronounced Mananarn mak Leer), the Son of the Sea, flew across the sparkling waves filled with the breeze that blew Westward to the Islands of the Blessed. The Sun Goddess above him smiled down with warmth upon her friend. The fish in the ocean danced for him beneath the turquoise water; the porpoises leapt above the waves to greet him. Upon the wind was a smell of sweetness, the smell of apple blossom in the Spring of the morning of the world. And in the prow of the boat sat Lugh (Pronounced Loo) the long-armed; strumming on his harp, he sang the Song of Creation. And as they drew closer to the green hills of Ireland, the holy land of Ireland, the Shee came out of their earth-barrow homes and danced for joy beneath the Sun. For hidden in a crane-skin sack at the bottom of the boat was the Holy Cup of Blessedness. Long had been her journeying through lands strange and far. And all who drank of that Cup, dreamed the dreams of holy truth, and drank of the Wine of everlasting life. And deep within the woods, in a green-clad clearing, where the purple anemone and the white campion bloomed, where primroses still lingered on the shadowed Northern side, a great stag lifted up his antlered head and sniffed the morning. His antlers seven-forked spoke of mighty battles fought and won, red was his coat, the colour of fire, and he trotted out of his greenwood home, hearing on the wind the song of Lugh. And in her deep barrow home, the green clad Goddess of Erin, remembered the tongue that she had forgotten. She remembered the secrets of the weaving of spells, She remembered the tides of woman and the ebb and flow of wave and Moon. She remembered the people who had turned to other Gods and coming out of her barrow of sleep, her sweet voice echoed the verses of Lugh and the chorus of Manannan. And the great stag of the morning came across the fields to her and where had stood the Goddess now stood a white hind. And the love of the God was returned by the Goddess and the larks of Anghus mac Og hovering above the field echoed with ecstasy the Song of Creation. And in the villages and towns the people came out of their houses, hearing the sweet singing and seeking its source. And children danced in the streets with delight. And they went down to the shore, the Eastern shore, where rises the Sun of the Morning, and awaited the coming of Manannan and Lugh, the mast of their boat shining gold in the Sun. The sea had spoken, the Eastern dawn had given up her secret, the Gods were returning, the Old Ones awakening, joy was returning unto the sleeping land.
”
”
Sarah Owen (Paganism: A Beginners Guide to Paganism)
“
Already in this world the perfect Sufis live with God. They journey into the Infinite, listening to the music of God’s creative command. At each moment God says “Be” and a new selfdisclosure, more glorious and perfect than the preceding, delights the eye. In the words of Iraqi, The song will never cease, nor the dance come to an end, for all eternity, because the Beloved is infinite.
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William C. Chittick (Sufism: A Beginner's Guide)
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Each time I fell from grace, she made me work to earn my wings back.
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Hailey Edwards (How to Dance an Undead Waltz (The Beginner's Guide to Necromancy, #4))
“
This is the only body you get, and it's got to last a long time. It's not vain to want to take care of it.
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”
Hailey Edwards (How to Dance an Undead Waltz (The Beginner's Guide to Necromancy, #4))
“
This word “meditation” means many different things to different people. It has been applied to dancing and to listening to music and even to letting the mind wander, which is just the opposite of meditation. I want to explain right from the outset that when I talk about meditation, I mean only one thing: systematically training the mind to focus completely on a lofty ideal until that ideal absorbs our every faculty and passion.
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”
Eknath Easwaran (Love Never Faileth: Eknath Easwaran on St. Francis, St. Augustine, St. Paul, and Mother Teresa (Classics of Christian Inspiration Series))
“
Men don't do lingerie. We don't dress up, we dress down."
Commando. I worried the cloth in my hands. I wondered why women heap on lace and frills like we're cupcakes in need of decorating while men strip down like their perfection can't be improved upon.
”
”
Hailey Edwards (How to Dance an Undead Waltz (The Beginner's Guide to Necromancy, #4))
“
Releasing emotions can feel intense or scary if you’re unsure what to expect or how to release them fully. If you suspect your body is trying to release trapped emotion during a somatic exercise, you can try the MY MOVE technique. It stands for: • Mindfulness: Practice being mindful of the emotion, acknowledging it fully. • Yield: Let the emotion exist in that moment. Don’t resist it, yield to it. • Move: Use your body to move, shake, rock, wiggle, dance, or deep breathing to release. • Open: Keep your body language open to communicate safety and openness. • Voice: Don’t be afraid to make noises, cry, or laugh if it feels releasing. • Engage: Once the emotion has subsided, engage with your thoughts.
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LearnWell Books (Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A Day (Anxiety Relief))
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You get used to it,” Hood was saying as I opened the door. “After a while, you don’t even feel it when they walk all over you.
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Hailey Edwards (How to Dance an Undead Waltz (The Beginner's Guide to Necromancy, #4))
“
We are all broken,” I say to him. “And we all still have to dance.
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”
Maddie Dawson (Matchmaking for Beginners)
“
The 'whirling dance' is actually a deeply spiritual act of 'zikr' the rememberence of the Creator through physical movement.
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”
Joseph Arouet (A Beginners Guide To Rumi: Truth, Happiness, And The Path Of Peace)
“
The school was going to suspend him for the rest of the year, but instead Jake took two years off while his mother homeschooled him. He learned Latin and Hebrew and Greek, how to write sestinas, how to make sushi, how to play bridge, and even how to knit. He learned fencing and ballroom dancing. He worked in a soup kitchen and made a Super 8 movie about Civil War reenactors who play extreme croquet in full costume instead of firing off cannons. He started learning how to play guitar. He even wrote a novel. I’ve never read it—he says it was awful.
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”
Kelly Link (Magic for Beginners: Stories)
“
Whoever was in control of my mouth was not doing their job monitoring that whole filter thing. Oh, wait. That would be me.
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”
Hailey Edwards (How to Dance an Undead Waltz (The Beginner's Guide to Necromancy, #4))
“
worked on my lids, I felt safer asking, “How can you tell when someone loves the real you and not the idea of you?” “They see you at your lowest,” he said softly, pitching his voice so Cruz had no hope of overhearing, “and they don’t blink. They don’t offer you a hand up, they offer you a hand to hold while you rise on your own.
”
”
Hailey Edwards (How to Dance an Undead Waltz (The Beginner's Guide to Necromancy, #4))
“
I understand how difficult it is to be civil to a person who has what you want.
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”
Hailey Edwards (How to Dance an Undead Waltz (The Beginner's Guide to Necromancy, #4))
“
When I collect myself enough to utter the whole phrase it is so that I can say it like an article of faith - a covenant, not just between the two of us anymore but between me and my God, to say yes to the contests that define us, to dance through the difficult days, to take comfort in the troubles that lie ahead.
”
”
M.B. McLatchey (Beginner's Mind)
“
A test drive is dangerous in many ways. Drivers are encountering a particular car for the first time, so they are basically beginners. They usually can't located what they need quickly and panic. Since they aren't yet used to the feel of the brakes and have trouble reining in their excitement, the car jerks or swerves. And they floor it without an ounce of hesitation, something they don't do in their own cars. The rpm gauge dances beyond the red line and their bodies are plastered to the seats, as if someone is pulling them from behind. A few times, Ma-ri has actually wondered whether men were aroused by the smell of a new car. As soon as their feet touch the accelerator, their breathing grows irregular and excited. Their upper bodies lean forward, in attack mode, and their aftershave mixes with their sweat, emitting musk. The scent of virile males. Forgetting that Ma-ri is sitting next to them, they swear and revert to a state of boyhood. In this tight space, their shoulders brushing against each other, a peculiar tension grows between the test drivers and Ma-ri. The men become attracted to her, a chick who understands cars, and Ma-ri sometimes feels a burning heat, sitting next to these toylike men. But as soon as they return to the showroom and the men hand over the keys, they revert to being nice, polite middle-aged men. They leave quickly, looking a little embarrassed. They bluff a little, acting as if they might buy the car right away, quickly going over their financial situations in their heads, then get back into their own cars, feeling a little shrivelled.
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Young-ha Kim (Your Republic Is Calling You)
“
In the summer of 1969, Gus asked Judi if she would be interested in leading a new Saturday-morning class called Jazz Dance for Adult Beginners. Most of the women who had signed up were moms of girls already taking classes at the studio. “They were there anyway—knitting, reading, sitting around waiting for their kids,” she wrote. “Why not dance a little themselves?” Judi agreed. She carefully selected music and choreographed simple jazz routines. At first her students were excited to learn. But after a few weeks, she saw a depressing 90 percent dropout rate. What had she done wrong? She sincerely wanted to find out, so she began calling her dropouts and asking for answers.
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Danielle Friedman (Let's Get Physical: How Women Discovered Exercise and Reshaped the World)
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Don't let the excess of demand make you loose your command and get you further from what you've planned.
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”
Ana Claudia Antunes (The DAO (Dancing As One) Workbook Illustrated)
“
In order to understand the context and deep meaning of the so-called 'whirling dance', we must first understand how both the Mevlana and this movement are situated within the context of Sufism.
”
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Joseph Arouet (A Beginners Guide To Rumi: Truth, Happiness, And The Path Of Peace)
“
We had a Victrola and some records, Doctor. We’d play the Victrola every night and listen to the records and dance there in the living room. We’d do that every night. Sometimes it’d be snowing outside and the temperature down below zero. The temperature really drops on you up there in January or February. But we’d listen to the records and dance in our stocking feet in the living room until we’d gone through all the records.
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Raymond Carver (What We Talk About When We Talk About Love / Beginners (A Vintage Short))
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Make no apologies for surviving?
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Hailey Edwards (How to Dance an Undead Waltz (The Beginner's Guide to Necromancy, #4))
“
we found ourselves dancing, and of course, dancing is the gateway drug to kissing, and somehow that night Houndy brought the laughter back into my eyes.
”
”
Maddie Dawson (Matchmaking for Beginners)
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10 Best Weight Loss Exercises
The best exercises to lose weight in the gym are aerobics, for example:
1. Hiit Training
The hit workout burns about 400 calories per hour and consists of a set of high intensity workouts that eliminate localized fat in just 30 minutes per day in a faster and fun way. The exercises are performed intensively to raise your heart rate a lot and so it is more suitable for those who already practice some kind of physical activity, although there are beginner hit exercises, but they consist of a series of exercises 'easier'.
2. Cross fit Training
Cross fit training is also quite intense and burns about 700 calories per hour, however, this type of workout is quite different from the bodybuilding workout that people are more accustomed to seeing in gyms. Different weights are used, ropes, tires and often the exercises are performed, outside the gym, outdoors.
3. Dance Classes
Dancing is a great way to strengthen muscles and burn some calories, 1 hour of ballroom dancing burns approximately 300 calories, and the person still increases flexibility and has fun, having a greater contact with other students. In this type of activity besides cardio respiratory benefits, and to lose weight, it is still possible to promote socialization. The university is a very lively type of dance, where you can burn about 400 calories per hour, in a fun way. In the buzz you can burn up to 800 kcal per hour.
5. Muay Thai
Muay Thai is a type of intense martial art, where you can burn about 700 calories per hour. The workouts are very intense and also strengthen the muscles, as well as help increase self-esteem and self-defense.
6. Spinning
The spinning classes are done in different intensities, but always on top of a bicycle, in a classroom with at least 5 bikes. The classes are very intense and promote the burning of about 600 calories per hour, and still strengthens the legs very much, being great to burn the fat of the legs and strengthen the thighs.
7. Swimming
A swimming lesson can burn up to 400 calories per hour as long as the student does not slow down and keeps moving. Although the strokes are not too strong to reach the other side of the pool faster, it takes a constant effort, with few stops. When the goal is to lose weight, one should not only reach the other side of the pool, it is necessary to maintain a constant and strong rhythm, that is, one can cross the swimming pool crawl and turn back, for example, as a form of 'rest' .
8. Hydrogeology
Water aerobics is also great for slimming, but to burn about 500 calories per hour you should always keep moving, enough to keep your breath away. As the water relaxes the tendency is to slow down, but if you want to lose weight, the ideal is to be in a group with this same purpose, because doing exercises at a pace for the elderly to stay healthy may not be enough to burn fat.
9. Race
The workouts are excellent to burn fat, being possible to burn about 600 to 700 calories per hour, provided that a good pace is respected, without pauses, and with an effort able to leave the person breathless, unable to talk during the race . You can start at a slower pace, on the treadmill or outdoors, but each week you must increase the intensity to achieve better goals. Here's how to start running to lose weight.
10. Body pump
Body pump classes are a great way to burn fat because it burns about 500 calories per hour. This is a class made with weights and step, which strengthens the muscles, working the main muscle groups.
These are some examples of exercises that help you to lose weight fast, but that should be performed under professional guidance, to be performed correctly and to avoid injuries to muscles and joints.
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shahida tabassum
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Vinyasa is a fast-paced type of yoga. Its main aim is usually to link your movement and breath together with a series of yoga poses in a dance-like
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Emily Oddo (Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, ... bible ) (Your Spiritual Journey Book 5))
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Vishal Mittal
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The beginner must develop four basic abilities: relaxation, concentration, visualization, and projection.
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Starhawk (The Spiral Dance: A Rebirth of the Ancient Religion of the Great Goddess)
“
Some recommended reads include: “The Triumph of the Moon: A History of Modern Pagan Witchcraft” by Ronald Hutton “Witchcraft Today” by Gerald Gardner “The Spiral Dance: A Rebirth of the Ancient Religion of the Goddess” by Starhawk “Wicca: A Guide for the Solitary Practitioner” by Scott Cunningham Join a Community: Connecting with other practitioners can provide support, guidance, and a sense of belonging.
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Cece White (A Beginner's Guide to Witchcraft: Gain your power & discover yourself)
“
A safety net becomes imperative in the intricate dance of quantum computation, where the tiniest disturbances can lead to catastrophic errors. Enter quantum error correction (QEC), our answer to the unpredictable quirks of the quantum domain. Much like classical error correction ensures the accuracy of bits in a classical computer, quantum error correction does so for qubits.
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Pantheon Space Academy (Quantum Computing Explained for Beginners: The Science, Technology, and Impact)
“
The process of creating a new quantum algorithm is like a dance between mathematics and computational science. It begins with a problem - a cryptographic treasure that we aim to unlock. Mathematicians and theoretical physicists tackle this by exploring the mathematical structures of the problem, looking for patterns, symmetries, and properties that could be leveraged. For example, Shor identified the period-finding problem hidden within the prime factorization problem and realized that the Fourier Transform - a mathematical tool used in signal processing - could help solve it in the quantum domain. This led to the development of the Quantum Fourier Transform, a central step in Shor's algorithm.
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Pantheon Space Academy (Quantum Computing Explained for Beginners: The Science, Technology, and Impact)
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