Beautiful Emails Quotes

So of course in the midst of everything, the state of the world being what it is, humanity on the cusp of extinction, here I am writing another email about sex and friendship. What else is there to live for?

Liam cleared his throat again and turned to fully face me. “So, it’s the summer and you’re in Salem, suffering through another boring, hot July, and working part-time at an ice cream parlor. Naturally, you’re completely oblivious to the fact that all of the boys from your high school who visit daily are more interested in you than the thirty-one flavors. You’re focused on school and all your dozens of clubs, because you want to go to a good college and save the world. And just when you think you’re going to die if you have to take another practice SAT, your dad asks if you want to go visit your grandmother in Virginia Beach.” “Yeah?” I leaned my forehead against his chest. “What about you?” “Me?” Liam said, tucking a strand of hair behind my ear. “I’m in Wilmington, suffering through another boring, hot summer, working one last time in Harry’s repair shop before going off to some fancy university—where, I might add, my roommate will be a stuck-up-know-it-all-with-a-heart-of-gold named Charles Carrington Meriwether IV—but he’s not part of this story, not yet.” His fingers curled around my hip, and I could feel him trembling, even as his voice was steady. “To celebrate, Mom decides to take us up to Virginia Beach for a week. We’re only there for a day when I start catching glimpses of this girl with dark hair walking around town, her nose stuck in a book, earbuds in and blasting music. But no matter how hard I try, I never get to talk to her. “Then, as our friend Fate would have it, on our very last day at the beach I spot her. You. I’m in the middle of playing a volleyball game with Harry, but it feels like everyone else disappears. You’re walking toward me, big sunglasses on, wearing this light green dress, and I somehow know that it matches your eyes. And then, because, let’s face it, I’m basically an Olympic god when it comes to sports, I manage to volley the ball right into your face.” “Ouch,” I said with a light laugh. “Sounds painful.” “Well, you can probably guess how I’d react to that situation. I offer to carry you to the lifeguard station, but you look like you want to murder me at just the suggestion. Eventually, thanks to my sparkling charm and wit—and because I’m so pathetic you take pity on me—you let me buy you ice cream. And then you start telling me how you work in an ice cream shop in Salem, and how frustrated you feel that you still have two years before college. And somehow, somehow, I get your e-mail or screen name or maybe, if I’m really lucky, your phone number. Then we talk. I go to college and you go back to Salem, but we talk all the time, about everything, and sometimes we do that stupid thing where we run out of things to say and just stop talking and listen to one another breathing until one of us falls asleep—” “—and Chubs makes fun of you for it,” I added. “Oh, ruthlessly,” he agreed. “And your dad hates me because he thinks I’m corrupting his beautiful, sweet daughter, but still lets me visit from time to time. That’s when you tell me about tutoring a girl named Suzume, who lives a few cities away—” “—but who’s the coolest little girl on the planet,” I manage to squeeze out.

I am not a finished poem, and I am not the song you’ve turned me into. I am a detached human being, making my way in a world that is constantly trying to push me aside, and you who send me letters and emails and beautiful gifts wouldn’t even recognise me if you saw me walking down the street where I live tomorrow for I am not a poem. I am tired and worn out and the eyes you would see would not be painted or inspired but empty and weary from drinking too much at all times and I am not the life of your party who sings and has glorious words to speak for I don’t speak much at all and my voice is raspy and unsteady from unhealthy living and not much sleep and I only use it when I sing and I always sing too much or not at all and never when people are around because they expect poems and symphonies and I am not a poem but an elegy at my best but unedited and uncut and not a lot of people want to work with me because there’s only so much you can do with an audio take, with the plug-ins and EQs and I was born distorted, disordered, and I’m pretty fine with that, but others are not.

I cried because sometimes no matter what you try to hide behind— letters or texts or emails or a busy schedule— life still finds a way to barrel through all the distractions. And life still hurts. Even though it's beautiful.

You want to find something, but you don’t know what to search for. In everyone there’s a continuous desire and expectation; deep inside, you still expect something better to happen. That is why you check your email many times a day.

He took her hand again, enjoying the spark of fire that lit through his bloodstream and led her through the fog toward River Street. Seeing the usually bustling area empty was equally beautiful and haunting. It brought back memories of earlier days. Centuries before cell phones and email. Back when his crew would drop anchor in the cloak of night and shanghai new crew members out of the pubs. Lifetimes ago.

And so we polish our own lives, creating landscapes and canyons and peaks with the very silt we try to avoid, the dirt we disavow or hide or deny. It is the dirt of our lives—the depressions, the losses, the inequities, the failing grades in trigonometry, the e-mails sent in fear or hate or haste, the ways in which we encounter people different from us—that shape us, polish us to a heady sheen, make us in fact more beautiful, more elemental, more artful and lasting.

I can’t think of a single other way to start this email except to say, and I do hope you will forgive both my language and my utter lack of restraint: You are so fucking beautiful.

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.

So of course in the midst of everything, the state of the world being what it is, humanity on the cusp of extinction, here I am writing another email about sex and friendship. What else is there to live for? Love

I have a terrible crush on him and get very excited and idiotic when he shows me affection. So of course in the midst of everything, the state of the world being what it is, humanity on the cusp of extinction, here I am writing another email about sex and friendship. What else is there to live for? Love always, Alice.

I hope this email finds you well I hope this email finds you calm. I hope this email finds you unflustered about your inbox. I hope this email finds you in a state of acceptance that this email isn’t exactly important in the cosmic scheme of things. I hope this email finds your work happily unfinished. I hope this email finds you beneath a beautiful sky with the wind tenderly caressing your hair like an invisible mother. I hope this email finds you lying on a beach, or maybe beside a lake. I hope this email finds you with the sunlight on your face. I hope this email finds you eating some blissfully sweet grapes. I hope this email finds you well but, you know what, it is okay if it doesn’t because we all have bad days. I hope this email finds you reading a really good poem or something else that requires no direct response from you. I hope this email finds you far away from this email.

When we see each other after all these emails I’m going to get very shy and hide my head under my wing like a little bird.

No one is watching. So why does it have to be beautiful? You, in pain are no closer to god than You, in the drive thru or You, checking your email or You, holding your own hand.

If we are to go by what the movies and novels tell us, falling in love just happens. If it is a Hindi movie, you hear a melodious track in the background, the lyrics usually waxing eloquent about the heroine’s beauty, comparing various parts of her anatomy to the moon, stars, the sun—even Fevicol. This is accompanied by the hero gazing at her with the expression of a glutton discovering a six-course banquet consisting of various gastronomical delights. In real life though, falling in love often happens over a period of time. You see someone gorgeous and get attracted strongly. If you strike up a conversation, find each other likable—or intriguing, as the case may be—then you exchange phone numbers or email ids. After a couple of dates, discovering many things and maybe a kiss or something more, depending on how much in resonance your moral compasses are, the magic happens, and wham, you are in love.

I still think of myself as someone who is interested in the experience of beauty, but I would never describe myself (except to you, in this email) as 'interested in beauty', because people would assume that I meant I was interested in cosmetics. This I guess is the dominant meaning of the word 'beauty’ in our culture now. And it seems telling that this meaning of the word 'beauty' signifies something so profoundly ugly – plastic counters in expensive department stores, discount pharmacies, artificial perfumes, eyelash extensions, jars of 'product'.

Note to self: Try to extend positive feelings associated with Scratch-Off win into all areas of life. Be bigger presence at work. Race up ladder (joyfully, w/smile on face), get raise. Get in best shape of life, start dressing nicer. Learn guitar? Make point of noticing beauty of world? Why not educate self re. birds, flowers, trees, constellations, become true citizen of natural world, walk around neighborhood w/kids, patiently teaching kids names of birds, flowers, etc. etc.? Why not take kids to Europe? Kids have never been. Have never, in Alps, had hot chocolate in mountain café, served by kindly white-haired innkeeper, who finds them so sophisticated/friendly relative to usual snotty/rich American kids (who always ignore his pretty but crippled daughter w/braids) that he shows them secret hiking path to incredible glade, kids frolic in glade, sit with crippled pretty girl on grass, later say it was most beautiful day of their lives, keep in touch with crippled girl via email, we arrange surgery here for her, surgeon so touched he agrees to do surgery for free, she is on front page of our paper, we are on front page of their paper in Alps? Ha ha. Just happy.

In the message he'd promised to send about my work, he described a particular image as "beautiful." It was probably true to say that I had found Nick's performance in the play "beautiful," though I wouldn't have written that in an e-mail. Then again, his performance was related to the physicality of his existence in a way that a poem, types in a standard font and forwarded on by someone else, was not.

Antagligen känns minnet av lidande aldrig lika illa som lidandet i stunden, även om det faktiskt var mycket värre- vi kan inte minnas hur mycket värre det var, eftersom minnet är svagare än upplevelsen.

It is ironic that we have more technology to make our lives more efficient, ostensibly reducing our workload, and we work harder than we ever have. I was dragged into email kicking and screaming. On most issues technological I’m wrong, but I think I had this one nailed. Given the way emails come like baseballs from a machine in a batting cage, I spend more time responding to them than I spent manually opening and responding to letters. My friends from England write beautiful letters: bonded correspondence paper, elegant penmanship, and prose that reads like poetry. I shoot back an email. To the equivalent of a well-prepared feast I reciprocate with the equivalent of a bag of chips.

I wanted to tell Sam this. I wanted to tell him all of it, in beautiful handwritten letters or at least in long, rambling emails that we would later save and print out and that would be found in the attic of our house when we had been married fifty years for our grandchildren to coo over. But I was so tired those first few weeks that all I did was email him about how tired I was. I'm so tired. I miss you. Me too. No, like really, really tired. Like cry at TV advertisements and fall asleep while brushing my teeth and end up with toothpaste all over my chest tired. Okay, now you got me. I tried not to mind how little he emailed me. I tried to remind myself that he was doing a real, hard job, saving lives and making a difference, while I was sitting outside manicurists' studios and running around Central Park. His supervisor had changed the rota. He was working four nights on the trot and still waiting to be assigned a new permanent partner. That should have made it easier for us to talk but somehow it didn't. I would check in on my phone in the minutes I had free every evening but that was usually the time he was heading off to begin his shift. Sometimes I felt curiously disjointed, as if I had simply dreamt him up. One week, he reassured me. One more week. How hard could it be?

Would you like to dance?" I knew I had frosting on my nose. Alex leaned over and wuped it off with his thumb. "Well?" I could only nod. I had a full mouth, too. I stood up, swallowed, and accepted the napkin he was holding. "You're here." "I'm here," he agreed, like it hadn't been a ridiculous thing to say. "I am crashing your sister's wedding. Hope she won't mind." "She won't mind." He was wearing a tux. A real tux, complete with bow tie and silk lapels. I stroked one. "I'm guessing this isn't a rental." He squirmed a little. "No, it's mine. Nice dress." I looked down at the snug purple monstrosity my sister had chosen. At least it had a mandarin collar and some sleeves. "It's a cheongsam," she'd announced proudly. "It's Eggplant Ho Lee Mess" was Frankie's take. My pear-shaped cousin Vanessa got strapless. Now she looked like an eggplant. "You look beautiful," Alex said, but the corner of his mouth was twitching. "Well,you look like...like..." I sighed. "Okay, you look really really good." Then, again, "You're here." "I'm here." "Why?" "I missed you," he said simply. "It's only been four days." "A very,very long four days. But your e-mail helped." He reached for my hand. "Now,are we dancing or not?" We did, and it wasn't as complicated as I'd thought it might be. I stood on my toes, he bent down a little, and we fit together pretty well. The song ended way too soon. "So," Alex said. "So." "We can stay here if you want to...or if you have to. But I have another suggestion. Let's go watch the sun rise." It sounded like a good idea to me. Except... "It's ten o'clock. And it's freezing out there." "Trust me," he said. "okay.

The lights in the empty offices had reminded me of something, and I had been thinking about you, trying to imagine your house, I think, and I remembered I'd had an email from you, and at the same time I was thinking of Simon, the mystery of him, and somehow as I looked out the taxi window I started to think about his physical presence in the city, that somewhere inside the city's structure, standing or sitting, holding his arms one way or another, dressed or undressed, he was present, and Dublin was like an advent calendar concealing him behind one of its million windows...

Marriages are nesting dolls, too. We carry each iteration: the marriage we had before the children, the marriage of love letters and late nights at dive bars and train rides through France; the marriage we had after the children, the marriage of tenderness but transactional communication—who’s doing what, and when, and how—and early mornings and stroller walks and crayon on the walls and sunscreen that always needs to be reapplied; the marriage we had toward the end before we knew there was an end, the marriage of the silent treatment and couch sleeping and the occasional update email. Somewhere at the center is the tiniest doll. Love. The love that started everything. It’s still there, but we’d have to open and open and open ourselves—our together selves—to find it. I can’t bear to think of it in there somewhere, the love. Like the perfect pit of some otherwise rotten fruit.

You're clear you don't want to act on your crush, so trust that clarity and be grateful that you have it. My inbox is jammed with emails from people who are not so clear. They're tortured by indecision and guilt and lust. They love X but want to fuck Z....Z is like a motorcycle with no one on it. Beautiful. Going nowhere.

Even writing this email I'm feeling a little loose and dissociative. Rilke has a poem that ends: 'Who is now alone, will long remain to,/will wake, read, write long letters/and wander restlessly, as the leaves are drifting'. A better description of my state I couldn't invent, except it's April and the leaves aren't drifting.

Then plans, tasks, and to-do lists start to intrude, with each thought spawning at least two more—a family tree whose descendants multiply at speed. If I don’t send this email, plant this seed, finish this work, order this part, then I won’t be able to do something else tomorrow; the impact of today traveling down a chain that stretches far into the future.

Oftentimes, people meet our writing before they meet us; our writing is our first impression.People read our résumés, cover letters, proposals, and emails, and that's the basis on which we are judged first. If our writing is full of grammar and punctuation errors, even though the content may be great, it’s like wearing a beautifully made Prada dress that has deodorant stains

Ava was blessed with amazing beauty but was academically challenged. Angelina tried to give her a quick introduction to computers but was horrified at Ava’s lack of knowledge and complete failure to understand. Ava called the CD drawer the cup holder and honestly thought it was her holding her coffee or drink when typing. She thought the monitor was the telly and the mouse was the roller. She kept exiting programmes instead of closing documents and kept deleting items and forgetting to save things. Things happened Angelina’s computers that never happened before: programs failed to respond and the computer kept crashing. She typed e-mails and then printed them and put them in an envelope to post them, Angelina was speechless. She even killed a machine by constant abuse for the week. It just died the screen went blank and a message came up of fundamental hard drive failure, the monitor went black and the keyboard and mouse went dead and could not be restored. It went to the computer scrap yard, RIP. Angelina ran her out of the IT dept in their firm terrified she’d cause any more mayhem. She was the absolute blonde bombshell when it came to computers

In the message he'd promised to send about my work, he described a particular image as "beautiful." It was probably true to say that I had found Nick's performance in the play "beautiful," though I wouldn't have written that in an e-mail. Then again his performance was related to the physicality of his existence in a way that a poem, typed in a standard font and forwarded on by someone else, was not.

Look at this woman. This beauty. What an act of grace. What a gift she gave me. Shame makes people abandon their children and drink themselves to death. It also keeps us from true happiness. An apology is a glorious release. Anastasia gave me a huge gift. That e-mail changed me. It rearranged my molecules. She has lived a life of struggle and decided not to pick up the armor. She teaches me about compassion. She makes her journey about open hearts. She is not ashamed. Thank you thank you thank you.

Be bigger presence at work. Race up ladder (joyfully, w/smile on face), get raise. Get in best shape of life, start dressing nicer. Learn guitar? Make point of noticing beauty of world? Why not educate self re. birds, flowers, trees, constellations, become true citizen of natural world, walk around neighborhood w/kids, patiently teaching kids names of birds, flowers, etc. etc.? Why not take kids to Europe? Kids have never been. Have never, in Alps, had hot chocolate in mountain café, served by kindly white- haired innkeeper, who finds them so sophisticated/friendly relative to usual snotty/rich American kids (who always ignore his pretty but crippled daughter w/braids) that he shows them secret hiking path to incredible glade, kids frolic in glade, sit with crippled pretty girl on grass, later say it was most beautiful day of their lives, keep in touch with crippled girl via email, we arrange surgery here for her, surgeon so touched he agrees to do surgery for free, she is on front page of our paper, we are on front page of their paper in Alps? Ha ha.

When Harville awakened, he looked at the same scene with a loud and appreciative exclamation. I was tempted to explain to him that I had already seen the beautiful view and was now working on an important email. But I recalled the “Still Face” video and moved to the window to join Harville’s enthusiasm for the rising sun and shining beach, rather than be a still face. If I had not joined him, his excitement would have had no echo. The power of this experience led us to include it as a technique we recommend to couples in our workshops and therapy, to cultivate curiosity and wonder by echoing the joy (or the sadness) in their partners. THE

From Sister by ROSAMUND LUPTON    The rain hammered down onto your coffin, pitter-patter; ‘Pitter-patter, pitter-patter, I hear raindrops’; I was five and singing it to you, just born. Your coffin reached the bottom of the monstrous hole. And a part of me went down into the muddy earth with you and lay down next to you and died with you. Then Mum stepped forwards and took a wooden spoon from her coat pocket. She loosened her fingers and it fell on top of your coffin. Your magic wand. And I threw the emails I sign ‘lol’. And the title of older sister. And the nickname Bee. Not grand or important to anyone else, I thought, this bond that we had. Small things. Tiny things. You knew that I didn’t make words out of my alphabetti spaghetti but I gave you my vowels so you could make more words out of yours. I knew that your favourite colour used to be purple but then became bright yellow; (‘Ochre’s the arty word, Bee’) and you knew mine was orange, until I discovered that taupe was more sophisticated and you teased me for that. You knew that my first whimsy china animal was a cat (you lent me 50p of your pocket money to buy it) and that I once took all my clothes out of my school trunk and hurled them around the room and that was the only time I had something close to a tantrum. I knew that when you were five you climbed into bed with me every night for a year. I threw everything we had together - the strong roots and stems and leaves and beautiful soft blossoms of sisterhood - into the earth with you. And I was left standing on the edge, so diminished by the loss, that I thought I could no longer be there. All I was allowed to keep for myself was missing you. Which is what? The tears that pricked the inside of my face, the emotion catching at the top of my throat, the cavity in my chest that was larger than I am. Was that all I had now? Nothing else from twenty-one years of loving you. Was the feeling that all is right with the world, my world, because you were its foundations, formed in childhood and with me grown into adulthood - was that to be replaced by nothing? The ghastliness of nothing. Because I was nobody’s sister now. I saw Dad had been given a handful of earth. But as he held out his hand above your coffin he couldn’t unprise his fingers. Instead, he put his hand into his pocket, letting the earth fall there and not onto you. He watched as Father Peter threw the first clod of earth instead and broke apart, splintering with the pain of it. I went to him and took his earth-stained hand in mine, the earth gritty between our soft palms. He looked at me with love. A selfish person can still love someone else, can’t they? Even when they’ve hurt them and let them down. I, of all people, should understand that. Mum was silent as they put earth over your coffin. An explosion in space makes no sound at all.

After your email about the Late Bronze Age collapse, I became very intrigued by the idea that writing systems could be ‘lost’. In fact I wasn’t really sure what that even meant, so I had to look it up, and I ended up reading a lot about something called Linear B. Do you know all about this already? Basically, around the year 1900, a team of British excavators in Crete found a cache of ancient clay tablets in a terracotta bathtub. The tablets were inscribed with a syllabic script of unknown language and appeared to date from around 1400 BCE. Throughout the early part of the twentieth century, classical scholars and linguists tried to decipher the markings, known as Linear B, with no success. Although the script was organised like writing, no one could work out what language it transcribed. Most academics hypothesised it was a lost language of the Minoan culture on Crete, with no remaining descendants in the modern world. In 1936, at the age of eighty-five, the archaeologist Arthur Evans gave a lecture in London about the tablets, and in attendance at the lecture was a fourteen-year-old schoolboy named Michael Ventris. Before the Second World War broke out, a new cache of tablets was found and photographed – this time on the Greek mainland. Still, no attempts to translate the script or identify its language were successful. Michael Ventris had grown up in the meantime and trained as an architect, and during the war he was conscripted to serve in the RAF. He hadn’t received any formal qualifications in linguistics or classical languages, but he’d never forgotten Arthur Evans’s lecture that day about Linear B. After the war, Ventris returned to England and started to compare the photographs of the newly discovered tablets from the Greek mainland with the inscriptions on the old Cretan tablets. He noticed that certain symbols on the tablets from Crete were not replicated on any of the samples from Pylos. He guessed that those particular symbols might represent place names on the island. Working from there, he figured out how to decipher the script – revealing that Linear B was in fact an early written form of ancient Greek. Ventris’s work not only demonstrated that Greek was the language of the Mycenaean culture, but also provided evidence of written Greek which predated the earliest-known examples by hundreds of years. After the discovery, Ventris and the classical scholar and linguist John Chadwick wrote a book together on the translation of the script, entitled ‘Documents in Mycenaean Greek’. Weeks before the publication of the book in 1956, Ventris crashed his car into a parked truck and died. He was thirty-four

My bisnonno is such a man...Fine, you laugh again. Not so handsome,I think,but just as proud. He struts through the square with his new shoes. He buys a carriage. But he gives to the poor,too, to the Church.He is kind to his siters; he is a friend to many.He is raffinato, a gentleman. And the girl he chooses? Hmm? Hmm?" "I don't know, Nonna. Elizabeth Benedetto?" "Hah!" Nonna slapped her hand hard against her knee. It bounced soundlessly off the leopard plush. "Elisabetta. Elisabetta, daughter of a man who works on another's boat. Elisabetta who has many sisters and who is intended for the Church if she does not marry. I don't remember her family name, if I ever knew. Maybe Benedetto.Why not? It does not matter.What matters is that no one understands why Michelangelo Costa chooses this girl. No one can...oh,the word...to say a picture of: descrivere." "Describe?" "Si. Describe.No one can describe her.Small,they think. Brown, maybe. Maybe not so pretty, not so ugly. Just a girl. She sits by the seawall mending nets her family does not own. She is odd,too,her neighbors think.They think it is she who leaves little bit of shell and rock when she is done with the nets, little mosaico on the wall. So why? the piu bella girls ask, the ones with long,long necks, and long black hair, and noses that turn up at the end. Why this odd, nobody girl in her ugly dresses, with her dirty feet? "Michelangelo sends his cousins to her with gifts. A cameo, silk handkerchiefs, a fine pair of gloves. Again,the laugh.Then, you would not have laughed at a gift of gloves, piccola. Oh,you girls now. You want what? E-mails and ePods?" "That's iPods,Nonna." "Whatever. See,that word I know. Now, Elisabetta sends back the little girst. So my bisnonno sends bigger: pearls, meters of silk cloth, a horse. These,too,she will not take. And the people begin to look,and ask: Who is she, this nobody girl,to refuse him? No money,no beauty,no family name.You are a fool,they tell her. Accept. Accept! "And my proud bisnonno does not understand. He can have any girl in the town.So again,he gathers the gifts, he carries them himself, leads the horse. But Elisabetta is not to be found. She is not at her papa's house or in the square or at the seawall. Michelangelo fears she has gone to the convent. But no. As he stands at the seawall, a seabird,a gull, lands on his shoulder and says-" "Nonna-" "Shh! The girl tells him to follow the delfino....delfin? Dolphin! So he looks, and there, a dolphin with its head above the water says, 'Follow!' So he follows,the sack with gifts for Elisabetta on his back,like a peddler, the horse trailing behind.The dolphin leads him around the bay to a beach, and there is Elisabetta, old dress covered in sand,feet bare, just drawing circles in the sand. She starts to run, but Michelangelo calls to her. 'Why,' he asks her. 'Why do you hide? Why will you not take my gifts?' And she says..." I'd been fighting a losing battle with yawning for a while. I was failing fast. "I have no idea. 'I'm in love with someone else.'?

course, I loved it”: Ibid. “It fairly well takes the position”: The New York Times, May 23, 1963. He came across the Atlantic: Author interview with Jacqueline Grobarek, October 2013. “if it had not been for”: Peter, Zyklus, unpaginated. “A mighty good American”: Newsletter, The Charles Hancock Reed Papers. “He lives through the Regiment”: Ibid. “He was a peaceful, kind person”: Author interview with Anne Stewart, October 2013. “It was 34 years”: Ibid. The international Lipizzaner registry: Current numbers of Lipizzaners comes from an email interview with Karin Mayrhofer, press spokeswoman for the Spanish Riding School, Vienna.

I'm seeing someone." It gets quiet enough to hear our breathing. "You're dating someone?" Aidan asks, sitting back down in my chair. Nadia retakes her spot on my mattress. I glance down at my hands, feeling my cheeks redden. "Not dating, really. It's more like I have feelings I haven't told her about yet." "Do we know her?" I shake my head. "Who is she?" Nadia inquires. I glance up and instantly hate the look of rejection on her face, The lies flow out of me too easily. "Her name's Ivy. She lives over in Harraway with her parents." "Is she our age?" "Yeah. She's only a year older." Try a lot older. I'm answering myself again. "An older woman? Awesome! What does she look like?" I close my eyes as I remember her human form from my dreams. "She's about my height, has long white-blond hair, and green eyes. Ivy's very beautiful." Beautiful? More like drop-dead gorgeous. "She sounds like it." Aidan leans back, putting his hands behind his head. "So where's you meet her?" "At the hospital in Harraway. Ivy does her service hours there." "How come we never saw her?" "You missed each other. She came there at different hours than you guys did." Nadia sticks her hands up and stretches. "What did you two do?" "Talk. Just what we do now. Ivy gave me her phone number and email before I left." "Have you talked to her since?" "Practically every day. She's a wonderful person. You guys would like her." That or you would run away in terror. "So let me get this straight." Aidan scrunches up his face as he thinks everything over. "The reason that you're not gag over Melanie anymore is because of some older chick you met in the hospital?" "Yep." Aidan lets out a long, low whistle. "Damn. If she's good enough to kick Melanie off the love pedestal, she has to be worth going after." I nod. "Yeah. Ivy is. I...I think I like her." If this were a cartoon, Nadia would have a rain cloud over her head—she looks that bashed from my news.

kind of sorcery, this, the dearth of engine roar not ten miles from the heart of the city. He fished out his phone from the pocket of his duffle coat. News about some kind of CIA man surfacing in Moscow but no emails, no texts from her. Vanessa used to tease him about how often he fiddled with this, his ‘anxiety machine’. Oh God, how he missed her beautiful contempt. Only a few days into the new year and it had no more joy than the old one. Battery almost flat, he killed the phone and turned his back on London’s distant skyline, an old, comfortable

Every morning, I felt a little excitement as I checked my email, as if part of me believed there would be an unread message - with a beautiful, boldfaced title - waiting in my inbox that would bring me great news or inject energy into my humdrum routine, or, in the highest of hopes, change the course of my prosaic life.

For one day (or one day a week), refrain from something you habitually do to run away, to escape. Pick something concrete, such as overeating or excessive sleeping or overworking or spending too much time texting or checking e-mails. Make a commitment to yourself to gently and compassionately work with refraining from this habit for this one day. Really commit to it. Do this with the intention that it will put you in touch with the underlying anxiety or uncertainty that you’ve been avoiding. Do it and see what you discover.

TCU Florist, Fort Worth is a local florist with same-day delivery services and creative floral design in Texas. We are open Monday-Friday from 8:00 a.m. to 3:00 p.m., and Saturdays from 9:00 a.m. to 12:00 p.m. With over 70 years in the floral industry, we are equipped to give you the most stunning arrangements for your every need. We recognize that flowers can reveal a thousand emotions when words fail. We feel there's no better way to convey a message than with nature's flowers and plants. That's why our team of floral artists dedicate all their talents and efforts towards putting together the most amazing bouquets for all your needs! We offer impressive floral products with a wide range of fresh flowers and exquisite styles! We carry all your best-loved blooms: roses, lilies, tulips, sunflowers, carnations, gerbera daisies, and many more. We specialize in high-style floral arrangements that show off the beauty of these blooms. Our team of floral artists can make the perfect bouquet of your dreams, whether it's traditional or modern, whether it's a luxurious arrangement or a charming gift basket. Want something more one-of-a-kind? We also have a wide collection of green plants, tropicals, dish gardens, and baskets of fresh goods. Let us help you find the most ideal flower bouquet that suits your style! Go to our website or stop by our flower shop to find your favorite designs. If you want something tailor-made, we're here to help! Talk to our friendly team of florists about your needs. They'll be more than happy to help you create the ideal bouquet that suits your style. At TCU Florist, we promise you'll get only the highest quality arrangements for each and every order! Timeless rose bouquet for your anniversary? Extravagant arrangement bursting with pink, white, and red colors for a special event? Heartfelt bouquet for your mother to express your love and appreciation? Thoughtful sympathy gift basket to send your thoughts and prayers? We make sure you'll get exactly what you need every single time. We offer local express and same-day delivery to churches, hospitals, funeral homes, and cemeteries. Our drivers are well equipped to deliver your flowers on schedule and without hassle. Ready to place your order? Need more information? Call us at (817) 924-2211 or email us at tcuflorist@yahoo.com.

It’s not really such a bad place,” she says, looking around the room. She’s moved on to dessert. “They know how to make a decent rice pudding.” My hand shakes a little when I pour creamer into her coffee. If I got on a plane tonight I could be in Rome in time for dinner tomorrow. Homemade pasta, fresh tomatoes and basil. Real Parmesan cheese, not the kind that comes in packets. And wine—maybe something I haven’t tasted before, a grape varietal I don’t yet know. It would be nothing like here. A break from this place. From Mom. I want to get home and e-mail Paul. I will be there. I am coming. I feel her eyes on me as I pack up my things. “You should dye your hair before you leave,” she says finally. “See if the salon can fit you in this week.” “That’s a good idea.” I kiss her goodbye. “I bet Hannah is gorgeous, she’ll look just like Emily did at that age. Beautiful, but not the brightest bulb. It’s good you’re going. You’ll have to send me pictures.” She surveys my face. I try to keep it blank, unreadable. “Use my brightening mask when you get home. It’ll clear up whatever’s happening on your chin.” “I will.” I shift my purse full of papers and snacks and bottled water from one shoulder to the other. “I love you, see you tomorrow.

Lauren threw a nod and a seemingly genuine smile her way, and Ashley felt a spark of hope that the muscle memory of their friendship did still exist. Because this was it—her Hail Mary, her mea culpa. She’d sold them hard in her email invitation—calling attention to the beauty of the resort, the fun things they could do together in the Yucatán Peninsula. But she’d avoided mentioning the real reason. Had she worried deep down that if she’d revealed her true intentions, they would have declined?

The email arrived less than two minutes later. Harland had tried to make the girl as presentable as possible. The photo showed her head resting on a blue sheet. The dirt had been brushed off her face. If he didn’t know better, Buck would have thought she was sleeping. After taking his crime scene photos Harland had done his best to smooth out Carol’s expression to ease the horror from her face. He did an admiral job. Buck studied the photo long and hard. “Sleeping Beauty, I promise you I will find your killer,” he murmured, wiping his eyes. Beside him, Bud whined. Attaching the phone to the printer, Buck ran off the photo. He reached down and patted the dog. “Bud, stay with Bertie. I’m about to destroy this man life I feel sick inside.” Taking a deep breath, he stepped back into his office.

My favourite quotes, Part Two -- from Michael Connelly's "Harry Bosch" series The Black Box On Bosch’s first call to Henrik, the twin brother of Anneke - Henrik: "I am happy to talk now. Please, go ahead.” “Thank you. I, uh, first want to say as I said in my email that the investigation of your sister’s death is high priority. I am actively working on it. Though it was twenty years ago, I’m sure your sister’s death is something that hurts till this day. I’m sorry for your loss.” “Thank you, Detective. She was very beautiful and very excited about things. I miss her very much.” “I’m sure you do.” Over the years, Bosch had talked to many people who had lost loved ones to violence. There were too many to count but it never got any easier and his empathy never withered. The Burning Room 2 Grace was a young saxophonist with a powerful sound. She also sang. The song was “Somewhere Over the Rainbow,” and she produced a sound from the horn that no human voice could ever touch. It was plaintive and sad but it came with an undeniable wave of underlying hope. It made Bosch think that there was still a chance for him, that he could still find whatever it was he was looking for, no matter how short his time was. ---------------- He grabbed his briefcase off his chair and walked toward the exit door. Before he got there, he heard someone clapping behind him. He turned back and saw it was Soto, standing by her desk. Soon Tim Marcia rose up from his cubicle and started to clap. Then Mitzi Roberts did the same and then the other detectives. Bosch put his back against the door, ready to push through. He nodded his thanks and held his fist up at chest level and shook it. He then went through the door and was gone. The Burning Room 3 “What do you want to know, Bosch?” Harry nodded. His instinct was right. The good ones all had that hollow space inside. The empty place where the fire always burns. For something. Call it justice. Call it the need to know. Call it the need to believe that those who are evil will not remain hidden in darkness forever. At the end of the day Rodriguez was a good cop and he wanted what Bosch wanted. He could not remain angry and mute if it might cost Orlando Merced his due. ------------ “I have waited twenty years for this phone call . . . and all this time I thought it would go away. I knew I would always be sad for my sister. But I thought the other would go away.” “What is the other, Henrik?” Though he knew the answer. “Anger . . . I am still angry, Detective Bosch.” Bosch nodded. He looked down at his desk, at the photos of all the victims under the glass top. Cases and faces. His eyes moved from the photo of Anneke Jespersen to some of the others. The ones he had not yet spoken for. “So am I, Henrik,” he said. “So am I.” Angle of Investigation 1972 They were heading south on Vermont through territory unfamiliar to him. It was only his second day with Eckersly and his second on the job. Now He knew that passion was a key element in any investigation. Passion was the fuel that kept his fire burning. So he purposely sought the personal connection or, short of that, the personal outrage in every case. It kept him locked in and focused. But it wasn’t the Laura syndrome. It wasn’t the same as falling in love with a dead woman. By no means was Bosch in love with June Wilkins. He was in love with the idea of reaching back across time and catching the man who had killed her. The Scarecrow At one time the newsroom was the best place in the world to work. A bustling place of camaraderie, competition, gossip, cynical wit and humor, it was at the crossroads of ideas and debate. It produced stories and pages that were vibrant and intelligent, that set the agenda for what was discussed and considered important in a city as diverse and exciting as Los Angeles.

Judge ground himself against Michaels’ ass again, content with taking a little for himself too. “Does it feel like a joke?” His dick was hard and aching behind his own zipper. It was torturous and dangerous. Honestly that shit was getting exciting. He was pissed at first about the fight, but things were getting interesting. The fiery detective had many layers to him that Judge was going to enjoy unveiling little by little. Judge slowed his stroke. Relished the length and girth Michaels was blessed with. No wonder that punk bastard was begging in that email. Goddamn. It’d been a long damn time since he’d enjoyed a thick cock up… No. Fuck no! Michaels bucked in his arms, jolting Judge out of his thoughts. Squeezing tighter, Judge worked him from base to tip, twisting the cap before going back down and repeating over and over. Michaels shuddered and cursed in his arms, letting his head fall back on Judge’s shoulder. If he turned his head, he could kiss that coarse cheek; run his mouth and nose all the way down that alluring smell of testosterone, sweat, and bitterness that clung to Michaels, and bite him hard on that stubborn jaw he liked to jut out in defiance. He could feel how close Michaels was. Liked how he’d accepted defeat in this round. His hands were still braced against the wall, those swollen, bruised knuckles a testament that he’d put up a good fight, but he was no longer pushing. His taut body had gone lax and his jaw slack, panting in rhythm with Judge’s stroking. Oh god, the expression on his face… frowning in deep concentration to take what he needed. He’s fuckin’ beautiful. Jesus. “Judge. Make me come,” Michaels whispered, so painfully that Judge needed to witness the bliss he was getting ready to give the bruised man in his arms. He increased the speed of his fist, the slicking sound obscene in the small, dark room. Michaels was leaking for him, aching, pleading for him. For him to do what he promised. Judge buried his nose at the base of Michaels’ throat and squeezed his eyes shut, damn he couldn’t watch. He ground his hips forward at the same time he pulled Michaels back into him. “Fuuuuck.” Did that come from him?

Early May 2012 Andy’s E-mail reply caught me by surprise as I was starting the daily writing of my memoirs. He wrote: Dear Young, I am saddened to hear that our separation caused you so much pain. I would have come running if I knew. Like you, I was equally unsettled. I missed you significantly. Your childlike phantasm continues to haunt me wherever I go. At times, memories of you have thrown me into unfathomable melancholy and at times into paralytic states, from which I have been unable to rise to perform the simplest of task. My daily rowing saved me from falling into depression during those early days of our parting. The natural beauty of New Zealand nurtured me, helping me to recover. No one in my life has had this effect on me. We must have been inseparable in our past lives and our alienation in this life has ripped a gaping perforation through my heart.

End of May 2012 The continuation of my email to Andy: …I was delighted to return to London after war-ravaged Belfast. The students in our college had to evacuate several times due to IRA bomb threats. I must have subconsciously selected to be in Northern Ireland because of my unsettling inner upheavals. Much like the riots that went on in the city in 1971, I was unconsciously fighting my inner demons within myself. I needed that year to overcome my sexual additions and to immerse myself in my fashion studies. By the following year, I had compiled an impressive fashion design portfolio for application with various London Art and Design colleges. Foundation students generally required two years to complete their studies. I graduated from the Belfast College of Art with flying colors within a year. By the autumn of 1972, I was accepted into the prestigious Harrow School of Art and Technology. Around that period, my father’s business was waning and my family had financial difficulty sponsoring my graduate studies. Unbeknownst to my family, I had earned sufficient money during my Harem services to comfortably put myself through college. I lied to my parents and told them I was working part-time in London to make ends meet so I could finance my fashion education. They believed my tall tale. For the next three years I put my heart and soul into my fashion projects. I would occasionally work as a waiter at the famous Rainbow Room in Biba, which is now defunct. Working at this dinner dance club was a convenient way of meeting beautiful and trendy patrons, who often visit this capricious establishment.

I worked with a woman who exemplified this condition beautifully. She had been raised from early childhood on conflict. She, her mother, and her father were in a constant fight. After a few months in group therapy, where she battled with group members, things settled down. As she became more comfortable with the group, her sweetness began to show itself. This drew a complimentary response from one of the group members who had previously detested her. After the group session, she sent me the following email.

What is Qasil Powder? Qasil powder is a well-kept secret among Somali and East African nomadic communities. It's a potent green cleansing powder that's widely used as a face mask to boost the skin's natural beauty for Organic Qasil powder.. The leaves of the gob tree, which is endemic to Somalia, are used to make qasil powder. The leaves are collected, dried, thoroughly ground into the fine powder, which is then prepared and ready to use without any chemical additives. Properties of Qasil powder The capacity to wash and clean the skin is known as cleansing. Antibacterial properties have included the capacity to combat bacteria and prevent infections on the skin, such as acne. It used as amla powder. Vitamins have the capacity to protect the skin from UV damage. Anti-aging seems to have the ability to slow down the progression by preventing fine lines and wrinkles from appearing. Anti-inflammatory properties Neem Hair Powder help to reduce skin inflammation. Antifungals inhibit the growth of fungi and the spread of fungal infections. It has a brightening effect due to its high vitamin C content. The advantages of qasil powder. Qasil Powder Skin benefits. removes pollutants from the skin, giving it a deep cleanse. Purifies and regulates the skin's pH. Exfoliate the skin gently, leaving it soft and supple. Skin tone is evened out. It moisturises the skin reduces acne and pimples on the skin. It promotes radiant skin by giving the skin a healthy glow. It removes dark spots and hyperpigmentation. Sunburns are soothed. reduces wrinkles and fine lines. Qasil is a hair conditioner. How to use qasil powder on hair Some people in some parts of the world use qasil powder for both their skin and their hair. It has been used as a natural Qasil powder shampoo and conditioner for the hair since it takes down particulates and surplus fats from the skin and scalp even though it is termed a natural soap with excellent cleansing characteristics. It also hydrates the hair, making it look thicker and shinier. Qasil powders also help to get rid of dandruff. It's important to recognise that once qasil powder has been formed into a paste or moistened, this must be integrated momentarily rather than saved for another day. This is due to the fact that qasil powder is sold in its natural state, with no added preservatives. As a necessary consequence, only combine far more than is required at a time. And it comes to your mind. One question: where can I get Qasil powder? So you should buy original powder from Huda Organics, which is located in the United Kingdom, ST Westend, London, WC2H 9JQ. You can reach us at 7566209608 or via email at info@hudaorganics.com.

love this insight that Nina shared with me: “How is it that I’m able to encourage others all day long, and yet don’t take the time to encourage myself? In fact, I just now shared this with a friend: ‘You are enough all on your own!!! You are beautiful, unique, and creative—learn to love and embrace YOURSELF!’ And . . . wouldn’t you know . . . THAT is the very thing I, I, I, ME—that I needed to hear! It made me realize, I put others before me.” Instead of getting up and looking at social media, or emails, or taking care of everyone else— just take a moment and give that same love, support, and attention to yourself. As Nina said, “It’s time to go look in the mirror and give myself that pep talk and a high five for being so awesome.

And while seeking out the opinions and perspectives of people like ourselves may lead to a more personal and familiar buying experience, what’s even more amazing is the impact those trusted sources have on conversion rates. B2B sales cycle data from Salesforce demonstrates that, when it comes to lead conversion, the interest that originates from customer and employee referrals converts to deals at rates fifty times higher than email campaigns!9 Furthermore, data from marketing automation giant Marketo indicates that leads originating from referrals convert to opportunities at rates of four times the average, and similar to the next three highest-converting lead sources combined (those being partner, inbound, and marketing-generated).10 My personal experience over the years greatly corroborates these statistics. For example, when I started my own sales practice, Cerebral Selling, I needed to have a logo designed. Around the same time, my friend had recently had a nice logo designed for his business. I asked him who he used, he told me, and I just did the same. No further research or investigation required. A short time later, I wanted to head out of town with my wife for an overnight trip to the beautiful Niagara wine region of Ontario to celebrate our anniversary. I didn’t know where to stay or which restaurant to go to, so instead of sifting through pages of online content and reviews, I asked a friend who runs a vineyard in the region. When he gave me his recommendations, I simply booked the places he told me. No questions asked. Were there better places to stay and eat? Potentially. Were there other creative design shops that could have generated equally if not more spectacular logos? More than likely. Do I care? Absolutely not! I love my logo and had a great anniversary outing, and feel secure in my decisions around both because of the feeling I received by selecting recommendations from people I trust. Both experiences are perfect examples of the prescriptive-led sales cycle we spoke about in chapter 2. This means that when it comes to your selling motion, one of the most unobtrusive, empathetic, and authentic ways to convert prospective buyers is simply to surround them with like-minded customers who love you.

Almost no one I know calls friends merely to have the kind of long, reflective, intimate conversations that were common in earlier decades; phones are for practical exchanges—renegotiating plans, checking in on arrangements. Emails, which in the 1990s seemed to resemble letters, now resemble texting, brief bursts of words in a small space, not to be composed as art, archived, or mused over much. A lot of people are too busy to hang out without a clear purpose, or don’t know that you can, and the often combative arenas and abstracted contact of social media replace physical places (including churches) to hang out in person. Correspondence, that beautiful word, describes both an exchange of letters and the existence of affinities; we correspond because we correspond. As a young woman, I had long, intense conversations with other young women about difficult mothers, unreliable men, about heartaches and ambitions and anxieties. Sometimes these conversations were circular; sometimes they got bogged down by our inability to accept that we weren’t going to get what seemed right or fair. But at their best, they reinforced that our perceptions and emotions were not baseless or illegitimate, that others were on our side and shared our experiences, that we had value and possibility. We were strengthening ourselves and our ties to one another. Conversation is a principal way that we convey our support and love to each other; it’s how we find out who our friends are and often how friendship takes place. A friendship could be imagined as an ongoing conversation, and a conversation as a collaboration of minds, and that collaboration as a brick out of which a culture or a community is built.

Should You Eat Dal Rice / Khichdi? Here's Why Research Now Backs This Protein Mix That Aids Weight Loss And Gut Health. Did you know dal rice is a dish with complete amino acid profile? Read here to know more benefits of this humble dish. 1. While dal and rice individually lack a few essential amino acids, the combination of the two make for a complete amino acid profile. Rice contains cysteine and methionine, both of which are lacking in lentils. Similarly, lentils contain lysine, the amino acid which grains lack. 2. The joy of eating dal rice is best with a lip-smacking tadka of ghee on it. Not only will ghee make the dish more delicious, it will also help you absorb all nutrients from dal rice and from spices like turmeric and cumin. However, you need to watch for the amount of ghee you use. Celebrity nutritionist Rujuta Diwekar says that you should add as much ghee to your food that enhances (and not kills) the original taste of it. 3. The beauty of dal rice and khichdi is that this simple dish can be prepared in unique ways. To make it more wholesome and nutritious, you can add a variety of lentils and grains (in your khichdi). And for the tadka, numerous spices can be added. Hing and jeera, for instance, are commonly added to dal and even khichdi. The two ingredients impart an earthy flavour to the dish and are excellent for digestion at the same time. 4. Turmeric is another essential ingredient in both dal rice and khichdi. This golden spice has numerous health benefits. Read here to know all about them. 5. Dal rice is high in fibre and antioxidants. You are likely to get Vitamin A, D, E and K all at once by eating this very easy-to-prepare staple Indian dish. It is one dish which can aid digestion, improve your metabolism, reduce inflammation in the body, promote weight loss and build immunity. * Subject to calorie controlled use for Weight Management.* Contact Sunrise Nutrition Hub 9820055036 Email: indar.rajani@gmail.com Address: Shop No 1&2, Bayview, Near Fortis Hospital, Opp Swamnarayan Kendra, Sector 10'A, Vashi, - 400703

it was a fine line for me between making fun of my culture—which is a fine line I straddled the entire show—and just allowing it to be as silly and ridiculous as it is. How much can I get away saying without insulting, you know? I still get emails from people saying, “You really insulted your culture by saying this and that,” but that’s the nature of comedy. You’re never going to make everyone laugh, and someone’s going to be offended by all the colloquiums that you bring to light about your own cultures. So the dance sequence was one of those moments where I was like, Oh, this could go really badly, but it ended up being really fun. And there were certain things that I said on the show that I wish I could unsay now, given the current political climate, but it’s nothing so life-changing. It was a different time where people were not so sensitive to the divisiveness around us… and there was a lot more tolerance between people. We were not so offended by making fun of each other. Everything we said was not the end of the world. There’s only one line—and I don’t even remember it [entirely], but it was something about a prostitute—I wish I could take back. [Ed. note: It is “Madhuri Dixit is a l-leperous prostitute! ” in an exchange with Sheldon from season two, episode one, “The Bad Fish Paradigm.”] But even though Raj made fun of India, he was very [proud to be] Indian. He wore his culture on his sleeve. There’s a scene that rarely ever gets brought up, but it’s a very beautiful scene where Howard and Raj are sitting in a car together in front of a Hindu temple and talking about religion and science. Raj wants to show Howard how he can make an amalgamation between spirituality and science and what that means to him. I thought, Why don’t more people talk about that instead of him insulting his culture? But that’s just the nature of things.

Lately, I've used this technique with the hate that comes at me online. Most people in my position don't read negative comments or emails. The have someone else screen and then erase them. I see hate as just another fuel source. I see the beauty and power in it, and I never let it go to waste. When the negative comments come it, and they always do, I capture them in a screenshot and speak them into my microphone. In 2021, I posted an image of my swollen left knee, which inspired a flood of negative comments... They were trying to salt my wounds. They wanted me to feel the sting, which I did, and hoped it would bring me down even further. It didn't. I loved those comments. I loved them so much I made a mixtape. I printed them all out, recorded myself saying each one, and then I looped that bitch. Whenever I have a bad day, I listen to it. Sometimes I walk around the house savoring it in full stereo. p63

Lately, I've used this technique with the hate that comes at me online. Most people in my position don't read negative comments or emails. The have someone else screen and then erase them. I see hate as just another fuel source. I see the beauty and power in it, and I never let it go to waste. When the negative comments come in, and they always do, I capture them in a screenshot and speak them into my microphone. In 2021, I posted an image of my swollen left knee, which inspired a flood of negative comments... They were trying to salt my wounds. They wanted me to feel the sting, which I did, and hoped it would bring me down even further. It didn't. I loved those comments. I loved them so much I made a mixtape. I printed them all out, recorded myself saying each one, and then I looped that bitch. Whenever I have a bad day, I listen to it. Sometimes I walk around the house savoring it in full stereo. p63

Dale Olsen, the owner of Outlooks, opened up shop in 1990. The store has changed and grown over the years and is now Victoria’s premier stop for what a guy needs – when he needs it. With two locations, in Victoria and Duncan, Outlooks carries a carefully curated selection of menswear brands from around the world. Our selection includes beautiful suits, a polished look in shoes, basic staples, and quirky accessories. More Details : Phone : +1 250-384-2848 Email : Dale@outlooksformen.com Address : 534 Yates St, Victoria, British Columbia, V8W 1K8 Hours : Mon - Sat: 10am - 5:30pm, Sunday: 11am - 5pm

Instead of staying overnight on that trip as planned, many of her friends went home, because it was easier to do the work themselves—finding the snacks, getting the gift, managing soccer—than to walk their husbands through doing it, or to deal with anxious calls or snarky texts. She came back from her trip and started to make a spreadsheet of all the tasks that were her responsibility in her marriage—all the things on her plate, big and small. It ended up growing into a massive spreadsheet, which she emailed to her husband as a way of opening up a conversation about the division of labor in their home. I can’t do that. It’s too late to do anything about the inequity in my now-kaput marriage. But I made the list of tasks anyway. I wanted to see in black and white what I’d been doing in the marriage. Reader, I was going to show you the list, but I decided against it. You don’t need the list. Looking at it, I thought, No wonder so many divorced men get remarried right away and so many divorced women stay on their own. I saw something I’m still trying to process: My life looked surprisingly like my mother’s. My mother didn’t go to college, married at twenty, and had me at twenty-four. I went to college and graduate school, published my first book and got married at twenty-eight (at which age she already had three children), and had my children in my thirties. Still, still, my life looked a lot like hers.

There’s only one activity that stimulates the brain to produce all seven at the same time, and that’s the ecstatic state of flow. The shortest way there is deep, alpha-driven meditation. When you blend all seven into a single cocktail, the result is euphoria. Let’s see: What might a combination of the first letters of each drug look like? Serotonin, Oxytocin, Norepinephrine, Dopamine, Anandamide, Nitric oxide, and Beta-endorphin? Just for fun, let’s combine them, and call our cocktail’s special blend SONDANoBe. This is the magic formula that, produced inside our own bodies in the proper ratios, bathes the brain in the chemicals of ecstasy. GETTING HIGH ON YOUR OWN SUPPLY When I meditate, I can feel the moment when each drug in the cocktail kicks in. First, I use EFT tapping and release any and every negative thought, emotion, and energy. This drops my level of cortisol, along with suppressing the high beta brain waves of stress. I now have a molecular substrate in my brain upon which I can build a deep and focused meditative experience. Next, I close my eyes and focus. Dopamine kicks in as I anticipate the delicious hormone and neurotransmitter drug cocktail I’m about to be rewarded with. The dopaminergic reward system of my brain fires up and the “body learning” of how to meditate—stored in my basal ganglia, which memorize frequently performed actions—comes online. Ingredient one. My mind starts to wander. My email inbox. The morning’s first meeting. The laugh line of the movie I watched last night. An overdue deadline. Damn, I’m way out of the zone already, cortisol rising, and I haven’t been meditating more than 5 minutes. Dopamine brings me back to focus, aided by norepinephrine. I’m motivated. I want Bliss Brain more than I want an endless loop of the Me Show. I return to center. Cortisol drops. Ahhh, I’m back. Norepinephrine stimulates my attention. Ingredient two. Then I realize that my body is uncomfortable. I have a twinge in my right knee. My lower back hurts. My tummy’s rumbling because it’s empty. I consciously shift my wandering mind back into focus. Back in sync, my neurons secrete beta-endorphin, which masks the pain. The discomfort drops away, and being in a body feels wonderful. Ingredient three. I tune in to each of the archetypal strands that guide me. Mother Mary. Kwan Yin. Healing. Strength. Beauty. Wisdom. I imagine myself meditating in a field of a million saints. I’m lost in Bliss Brain, as serotonin, the satisfaction drug, kicks in. Ingredient four. I feel one with the universe. Oxytocin starts to flow, as I bond with everything. Ingredient five. That releases nitric oxide and anandamide. Ingredients six and seven.

He Googled ‘Does penis enlargement really work?’ When I asked him about it, he said he was worried about me being . . . stretched out after having a baby.” I look at her with an embarrassed smirk and shudder. “But obviously at this point I know he was researching for Croella.” My mom stares at me. “So while we were all madly trying to help him and figure out what was physically wrong with him. While you stopped producing enough milk for your newborn baby because you were so stressed about the e-mail and his personality change. He was Googling how to make his penis bigger for his twenty-two-year-old girlfriend?

Title: Professional Bridesmaid for Hire—w4w—26 (NYC) Post: When all of my friends started getting engaged, I decided to make new friends. So I did—but then they got engaged also, and for what felt like the hundredth time, I was asked to be a bridesmaid. This year alone, I’ve been a bridesmaid 4 times. That’s 4 different chiffon dresses, 4 different bachelorette parties filled with tequila shots and guys in thong underwear twerking way too close to my face, 4 different prewedding pep talks to the bride about how this is the happiest day of her life, and how marriage, probably, is just like riding a bike: a little shaky at first, but then she’ll get the hang of it. Right, she’ll ask as she wipes the mascara-stained tears from her perfectly airbrushed face. Right, I’ll say, though I don’t really know. I only know what I’ve seen and that’s a beautiful-looking bride walking down, down, down the aisle, one two, three, four times so far this year. So let me be there for you this time if: — You don’t have any other girlfriends except your third cousin, twice removed, who is often found sticking her tongue down an empty bottle of red wine. — Your fiancé has an extra groomsman and you’re looking to even things out so your pictures don’t look funny and there’s not one single guy walking down the aisle by himself. — You need someone to take control and make sure bridesmaid #4 buys her dress on time and doesn’t show up 3 hours late the day of the wedding or paint her nails lime green. Bridesmaid skills I’m exceptionally good at: — Holding up the 18 layers of your dress so that you can pee with ease on your wedding day. — Catching the bouquet and then following that moment up with my best Miss America–like “OMG, I can’t believe this” speech. — Doing the electric and the cha-cha slide. — Responding in a timely manner to prewedding email chains created by other bridesmaids and the maid of honor.

He was looking for one man’s name in particular. Someone who had, years ago, sent a letter to my post office box. It was a beautiful letter, tender and sexy—like the emails we’d been sending back and forth for several years. We rarely saw each other in person and the intimacy of handwritten words became a lifeline. I could have just as easily thrown away all evidence of our tryst, but I didn’t want to. He was a secret, but he was my secret, and having tangible proof that he was real felt like necessity.

The most beautiful thing about public libraries is that they're open and free to everyone," he emailed me when I asked him about the series. "With that promise, there are unquestionably tough challenges that our library and public libraries across the nation face every day. Of course, they're not unique to libraries - they're big, complicated community-wide issues. And we're actually making a difference with programs serving the homeless and addressing health disparities.

Take a photo of something beautiful Do twenty push-ups and twenty sit-ups Do a ten-minute strength-training video Meditate with a five-minute program on an app Pray a memorized set of prayers Pray for a specific person (a new person each day) Send an email reaching out to a new or old connection Write 250 words in your memoir Practice for ten minutes with a foreign-language app Read a story in a physical newspaper (or a daily news digest) Read one article in a professional journal Listen to a short podcast or ten minutes of an audiobook

The thermostat was important, of course, but it occupied only a tiny fraction of the customer journey: 10% of our customers’ experience was the website, advertising, packaging, and in-store display: first we had to convince people to buy it or at least consider and research it. 10% was installation: following the instructions to get it onto your wall with minimal nervousness and power outages. 10% was looking at and touching the device: it had to be beautiful so people would want it in their homes. But after a week it learned what you liked and when you were away, so you didn’t really need to touch it much. If we did our job right, customers would only interact with it here and there, during unexpected cold snaps or heat waves. 70% of the customer experience was on people’s phones or laptops: you’d open the app to turn up the heat on the way home, or you’d see how long the AC was on in Energy History, or you’d tweak your schedule. Then you’d check your email and see a summary of how much energy you used that month. And if you had an issue, you’d go to our website and use the online troubleshooter or read a support article. If we didn’t execute well on any one of these parts of the customer experience, Nest would have failed. Each phase of the journey has to be great in order to move customers naturally into the next, to overcome the moments of friction between them.

There is no beautiful universe on the other side of the email refresh button, and yet it’s the call of that button that keeps pulling me out of the work I am doing, out of reading books I want to read.

Learning to appreciate the more subtle gifts in life comes with maturity and requires a degree of reverence for creation. Unfortunately, for too many of us, the constant interruptions of phone calls, texts and e-mails make it more difficult to nurture a sense of sacredness. As much as I enjoy technology, I know it can become a distraction to the point where I miss things like a good conversation, a beautiful sunset or the sound of laughter. Turning off the iPad or cell phone so I can be truly present is an act of love and makes a good spiritual practice. Terri Mifek

Josh Miller, 22 years old. He is co-founder of Branch, a “platform for chatting online as if you were sitting around the table after dinner.” Miller works at Betaworks, a hybrid company encapsulating a co-working space, an incubator and a venture capital fund, headquartered on 13th Street in the heart of the Meatpacking District. This kid in T-shirt and Bermuda shorts, and a potential star of the 2.0 version of Sex and the City, is super-excited by his new life as a digital neo-entrepreneur. He dropped out of Princeton in the summer of 2011 a year before getting his degree—heresy for the almost 30,000 students who annually apply to the prestigious Ivy League school in the hope of being among the 9% of applicants accepted. What made him decide to take such a big step? An internship in the summer of 2011 at Meetup, the community site for those who organize meetings in the flesh for like-minded people. His leader, Scott Heiferman, took him to one of the monthly meetings of New York Tech Meetup and it was there that Miller saw the light. “It was the coolest thing that ever happened to me,” he remembers. “All those people with such incredible energy. It was nothing like the sheltered atmosphere of Princeton.” The next step was to take part in a seminar on startups where the idea for Branch came to him. He found two partners –students at NYU who could design a website. Heartened by having won a contest for Internet projects, Miller dropped out of Princeton. “My parents told me I was crazy but I think they understood because they had also made unconventional choices when they were kids,” says Miller. “My father, who is now a lawyer, played drums when he was at college, and he and my mother, who left home at 16, traveled around Europe for a year. I want to be a part of the new creative class that is pushing the boundaries farther. I want to contribute to making online discussion important again. Today there is nothing but the soliloquy of bloggers or rude anonymous comments.” The idea, something like a public group email exchange where one can contribute by invitation only, interested Twitter cofounder Biz Stone and other California investors who invited Miller and his team to move to San Francisco, financing them with a two million dollar investment. After only four months in California, Branch returned to New York, where it now employs a dozen or so people. “San Francisco was beautiful and I learned a lot from Biz and my other mentors, but there’s much more adrenaline here,” explains Miller, who is from California, born and raised in Santa Monica. “Life is more varied here and creating a technological startup is something new, unlike in San Francisco or Silicon Valley where everyone’s doing it: it grabs you like a drug. Besides New York is the media capital and we’re an online publishing organization so it’s only right to be here.”[52]

Andy’s Message Around the time I received Arius’ email, Andy’s message arrived. He wrote: Young, I do remember Rick Samuels. I was at the seminar in the Bahriji when he came to lecture. Like you I was at once mesmerized by his style and beauty, which of course was a false image manufactured by the advertising agencies and sales promoters. I was surprised to hear your backroom story of him being gangbanged in the dungeon. We are not ones to judge since both of us had been down that negative road of self-loathing. This seems to be a common thread with people whom others considered good-looking or beautiful. In my opinion, it’s a fake image that handsome people know they cannot live up to. Instead of exterior beauty being an asset, it often becomes a psychological burden. During the years when I was with Toby, I delved in some fashion modeling work in New Zealand. I ventured into this business because it was my subconscious way of reminding me of the days we posed for Mario and Aziz. It was also my twisted way of hoping to meet another person like me, with the hope of building a loving long-term relationship. It was also a desperate attempt to break loose from Toby’s psychosomatic grip on my person. Ian was his name and he was a very attractive 24 year old architecture student. He modeled to earn some extra spending money. We became fast friends, but he had this foreboding nature which often came on unexpectedly. A sentence or a word could trigger his depression, sending the otherwise cheerful man into bouts of non-verbal communication. It was like a brightly lit light bulb suddenly being switched off in mid-sentence. We did have an affair while I was trying to patch things up with Toby. As delightful as our sexual liaisons were there was a hidden missing element, YOU! Much like my liaisons with Oscar, without your presence, our sexual communications took on a different dynamic which only you as the missing link could resolve. There were times during or after sex when Ian would abuse himself with negative thoughts and self-denigration. I tried to console him, yet I was deeply sorrowed about my own unresolved issues with Toby. It was like the blind leading the blind. I was gravely saddened when Ian took his own life. Heavily drugged on prescriptive anti-depressant and a stomach full of extensive alcohol consumption, he fell off his ten story apartment building. He died instantly. This was the straw that threw me into a nervous breakdown. Thank God I climbed out of my despondencies with the help of Ari and Aria. My dearest Young, I have a confession to make; you are the only person I have truly loved and will continue to love. All these years I’ve tried to forget you but I cannot. That said I am not trying to pry you away from Walter and have you return to me. We are just getting to know each other yet I feel your spirit has never left. Please make sure that Walter understands that I’m not jeopardizing your wonderful relationship. I am happy for the both of you. You had asked jokingly if I was interested in a triplet relationship. Maybe when the time and opportunity arises it may happen, but now I’m enjoying my own company after Albert’s passing. In a way it is nice to have my freedom after 8 years of building a life with Albert. I love you my darling boy and always will. As always, I await your cheerful emails. Andy. Xoxoxo

2014 Andy’s Email   My dearest Young,               How are you, kid? Thanks for the password to Turpitude. It brought smiles to my face when I saw the photos you posted with each chapter. We were so young. I barely recognize myself. I remember the hippie commune and a couple of key events from our week at this out-of-nowhere place.               To be honest, I was thrilled to spend a couple of nights at that charming Barcelona hotel (I can’t remember its name) after Lorenzo loaned us his car. As much as I love the beauty of Andorra, I’m not one for communal living. I prefer my privacy when on vacation.               As much as I enjoyed the company of the residents in the commune, I didn’t care for a couple of the guys, especially the Swede. He kept writhing into your pants the entire time. I loathed his arrogance and the way he lusted after you. I knew he was up to no good the first time we met.               The highlight of our holiday was the Vivaldi concert at the Basilica and Expiatory Church of the Holy Family. That afternoon, when you had a bout of your external detachment, I was in a state of panic. During those early years, I couldn’t understand your ‘out-of-body’ experiences. I wasn’t sure if you feigned your fainting spells or if you actually lost consciousness. The only thing I was sure of was that I needed to be there for you when you awoke. There were times I thought you would never wake, and I would never be able to forgive myself. That, Young, was how enamored I was with you. Boy oh boy, you were a handful. Need I say more…?☺ Love, Andy.

I HAD RECEIVED A beautiful email from the baby’s father when I was still in Mongolia. Nature is wasteful, he had said. That’s why there are so many pinecones on the forest floor—his mother had pointed them out to him once when he was a child, and explained that nature starts many more projects than she can ever finish.

I’d learned the hard way that when people ask you how you’re doing after a loved one’s death, they don’t really want to know. They want to hear that you’ve moved on because they can’t stand to look at your pain. And when I didn’t move on, the emails gradually trickled to nothing.

Death I could handle; phone calls I loathed. Why couldn’t everyone just email?