Bean Sprout Quotes

A bag of Bertie Bott's Every Flavor Beans. "You want to be careful with those," Ron warned Harry. "When they say every flavor, they mean every flavor - you know, you get all the ordinary ones like chocolate and peppermint and marmalade, but then you can get spinach and liver and tripe. George reckons he had a booger-flavored one once." Ron picked up a green bean, looked at it carefully, and bit into a corner. "Bleaaargh - see? Sprouts.

I just don't like the word 'fun'--it's like Volkswagen, or bell-bottoms, or patchouli-oil or bean-sprouts...it rubs me up the wrong way.

If there is a God, he’s a son of a bitch. If he wanted to do us a favor he would have made raw carrots and bean sprouts as appealing as a fatty, fried sandwich and a Marlboro.

Then we ate even smaller eels alone cooked in oil and as tiny as bean sprouts and curled in all directions and so tender they disappeared in the mouth without chewing.

Beat sprouts," I croaked, ashamed I'd reached a point in my life where I had to make decisions like choosing between bean sprouts or potato chips (and then going with fucking bean sprouts!).

I’m not sure how the ponies happened, though I have an inkling: “Can I get you anything?” I’ll say, getting up from a dinner table, “Coffee, tea, a pony?” People rarely laugh at this, especially if they’ve heard it before. “This party’s ‘sposed to be fun,” a friend will say. “Really? Will there be pony rides?” It’s a nervous tic and a cheap joke, cheapened further by the frequency with which I use it. For that same reason, it’s hard to weed it out of my speech – most of the time I don’t even realize I’m saying it. There are little elements in a person’s life, minor fibers that become unintentionally tangled with your personality. Sometimes it’s a patent phrase, sometimes it’s a perfume, sometimes it’s a wristwatch. For me, it is the constant referencing of ponies. I don’t even like ponies. If I made one of my throwaway equine requests and someone produced an actual pony, Juan-Valdez-style, I would run very fast in the other direction. During a few summers at camp, I rode a chronically dehydrated pony named Brandy who would jolt down without notice to lick the grass outside the corral and I would careen forward, my helmet tipping to cover my eyes. I do, however, like ponies on the abstract. Who doesn’t? It’s like those movies with the animated insects. Sure, the baby cockroach seems cute with CGI eyelashes, but how would you feel about fifty of her real-life counterparts living in your oven? And that’s precisely the manner in which the ponies clomped their way into my regular speech: abstractly. “I have something for you,” a guy will say on our first date. “Is it a pony?” No. It’s usually a movie ticket or his cell phone number. But on our second date, if I ask again, I’m pretty sure I’m getting a pony. And thus the Pony drawer came to be. It’s uncomfortable to admit, but almost every guy I have ever dated has unwittingly made a contribution to the stable. The retro pony from the ‘50s was from the most thoughtful guy I have ever known. The one with the glitter horseshoes was from a boy who would later turn out to be straight somehow, not gay. The one with the rainbow haunches was from a librarian, whom I broke up with because I felt the chemistry just wasn’t right, and the one with the price tag stuck on the back was given to me by a narcissist who was so impressed with his gift he forgot to remover the sticker. Each one of them marks the beginning of a new relationship. I don’t mean to hint. It’s not a hint, actually, it’s a flat out demand: I. Want. A. Pony. I think what happens is that young relationships are eager to build up a romantic repertoire of private jokes, especially in the city where there’s not always a great “how we met” story behind every great love affair. People meet at bars, through mutual friends, on dating sites, or because they work in the same industry. Just once a coworker of mine, asked me out between two stops on the N train. We were holding the same pole and he said, “I know this sounds completely insane, bean sprout, but would you like to go to a very public place with me and have a drink or something...?” I looked into his seemingly non-psycho-killing, rent-paying, Sunday Times-subscribing eyes and said, “Sure, why the hell not?” He never bought me a pony. But he didn’t have to, if you know what I mean.

On weekdays she cooked large batches of yukgaejang, taking pounds of brisket, bracken root, radishes, garlic, and bean sprouts, and bubbling them into a spicy shredded-beef soup, which she would ladle into small plastic bags and sell to office workers on their lunch breaks.

How plants grow: Quickly. Most plants grow fast and die young. People get seventy years, a bean plant gets four months, maybe five. Once the itty-bitty baby plant peeks out of the ground, it sprouts leaves, so it can absorb more sun. Then it sleeps, eats, and sunbathes until it’s ready to flower—a teenage plant. This is a bad time to be a rose or a zinnia or a marigold, because people attack with scissors and cut off what’s pretty. But plants are cool. If the rose is picked, the plant grows another one. It needs to bloom to produce more seeds.

2 chicken breasts ½ cup chunky peanut butter ½ cup fish sauce ¼ cup freshly squeezed lime juice 2 tablespoons palm sugar 2 tablespoons Sriracha 2 cups water 1 package pad thai noodles ½ pound medium shrimp, peeled and deveined ¼ cup bean sprouts ¼ cup sliced scallions Crushed peanuts, for garnish

Take bean sprouts and put them in boiling water and boil for FIVE TO SIX min then drain properly well and bring it back to pan. Blend in salt, then blend in sesame seeds, then blend in sesame oil, then blend in garlic, then blend in cayenne and then blend in green onions and allow to simmer for 120 seconds.

This wrap! It's made of rice! Now I get it... it's a variation on a Bánh Xèo!" BÁNH XÈO Literally meaning "Sizzling Cake," it is a Vietnamese rice-flour pancake. The batter is made from rice flour, water, coconut milk and other ingredients and is then spread thinly and fried like a crepe. Once cooked, ingredients like pork, shrimp, and bean sprouts are folded inside. I see the concept behind this dish now! It's mixing piping-hot rice with juicy fried chicken! Fried chicken and rice have always been a golden combination. Here they've recreated that in a form that's easy to eat on the go and just as delicious. And they even managed to do it in an innovative and eye-catching way!

Eat a wide variety of whole, fresh, clean foods—mostly vegetables, fruit, beans, nuts, seeds, grains, sprouts, and healthy fats. Eat a lot of it raw.

Every dish I cooked exhumed a memory. Every scent and taste brought me back for a moment to an unravaged home. Knife-cut noodles in chicken broth took me back to lunch at Myeondong Gyoja after an afternoon of shopping, the line so long it filled a flight of stairs, extended out the door, and wrapped around the building. The kalguksu so dense from the rich beef stock and starchy noodles it was nearly gelatinous. My mother ordering more and more refills of their famously garlic-heavy kimchi. My aunt scolding her for blowing her nose in public. Crispy Korean fried chicken conjured bachelor nights with Eunmi. Licking oil from our fingers as we chewed on the crispy skin, cleansing our palates with draft beer and white radish cubes as she helped me with my Korean homework. Black-bean noodles summoned Halmoni slurping jjajangmyeon takeout, huddled around a low table in the living room with the rest of my Korean family. I drained an entire bottle of oil into my Dutch oven and deep-fried pork cutlets dredged in flour, egg, and panko for tonkatsu, a Japanese dish my mother used to pack in my lunch boxes. I spent hours squeezing the water from boiled bean sprouts and tofu and spooning filling into soft, thin dumpling skins, pinching the tops closed, each one slightly closer to one of Maangchi's perfectly uniform mandu.

MICROGRAMS OF FOLATE IN FOLATE-RICH FOODS Asparagus (1.5 cup cooked) 402 Edamame (1 cup cooked) 358 Lentils (1 cup cooked) 358 Broccoli (2 cups cooked) 337 Chickpeas (1 cup cooked) 282 Adzuki beans (1 cup cooked) 278 Romaine lettuce (3 cups raw) 192 Brussels sprouts (2 cups cooked) 187 Spinach (3 cups raw) 175

Get a raven’s heart, split it open with a black-hafted knife; make three cuts and place a black bean in each cut. Then plant it, and when the beans sprout put one in your mouth and say— “By virtue of Satan’s heart, And by strength of my great art, I desire to be invisible.” And so it will be as long as the bean is kept in the mouth.

Of course diminishment isn’t all there is to aging. Far from it. Life out of the rat race, but still in the comfort zone, can give the chance to be in the moment, and bring real peace of mind. If memory remains sound and the thinking mind retains its vigor, an old intelligence may have extraordinary breadth and depth of understanding. It’s had more time to gather knowledge and more practice in comparison and judgment. No matter if the knowledge is intellectual or practical or emotional, if it concerns alpine ecosystems or the Buddha nature or how to reassure a frightened child: when you meet an old person with that kind of knowledge, if you have the sense of a bean sprout you know you’re in a rare and irreproducible presence.

Now, back to Sapporo-ya. The place is deep enough below street level that the windows let in no natural light; harsh fluorescent lamps made everyone look ill. The walls are greenish-yellow. If you are directing a modern adaptation of The Divine Comedy, shoot the purgatory scenes here. The waitress set down my hiyashi chūka goma dare (sesame sauce). It was in every way the opposite of its surroundings: colorful, artfully presented, sweated over. The tangle of yellow noodles was served in a shallow blue-and-white bowl and topped with daikon, pickled ginger, roast pork, bamboo shoots, tomato, shredded nori, cucumber, bean sprouts, half a hard-boiled egg, and Japanese mustard. It was almost too pretty to ruin by tossing it together with chopsticks.

By Mendel’s time, plant breeding had progressed to a point where every region boasted dozens of local varieties of peas, not to mention beans, lettuce, strawberries, carrots, wheat, tomatoes, and scores of other crops. People may not have known about genetics, but everyone understood that plants (and animals) could be changed dramatically through selective breeding. A single species of weedy coastal mustard, for example, eventually gave rise to more than half a dozen familiar European vegetables. Farmers interested in tasty leaves turned it into cabbages, collard greens, and kale. Selecting plants with edible side buds and flower shoots produced Brussels sprouts, cauliflower, and broccoli, while nurturing a fattened stem produced kohlrabi. In some cases, improving a crop was as simple as saving the largest seeds, but other situations required real sophistication. Assyrians began meticulously hand-pollinating date palms more than 4,000 years ago, and as early as the Shang Dynasty (1766–1122 BC), Chinese winemakers had perfected a strain of millet that required protection from cross-pollination. Perhaps no culture better expresses the instinctive link between growing plants and studying them than the Mende people of Sierra Leone, whose verb for “experiment” comes from the phrase “trying out new rice.

NUTRIENT DENSITY SCORES OF THE TOP 30 SUPER FOODS To make it easy for you to achieve Super Immunity, I’ve listed my Top 30 Super Foods below. These foods are associated with protection against cancer and promotion of a long, healthy life. Include as many of these foods in your diet as you possibly can. You are what you eat. To be your best, you must eat the best! Collard greens, mustard greens, turnip greens 100 Kale 100 Watercress 100 Brussels sprouts 90 Bok choy 85 Spinach 82 Arugula 77 Cabbage 59 Broccoli 52 Cauliflower 51 Romaine lettuce 45 Green and red peppers 41 Onions 37 Leeks 36 Strawberries 35 Mushrooms 35 Tomatoes and tomato products 33 Pomegranates / pomegranate juice 30 Carrots / carrot juice 30/37 Blackberries 29 Raspberries 27 Blueberries 27 Oranges 27 Seeds: flax, sunflower, sesame, hemp, chia 25 (avg) Red grapes 24 Cherries 21 Plums 11 Beans (all varieties) 11 Walnuts 10 Pistachio nuts 9 If you are a female eating

I can smell the shrimp broth and garlic! Mmm! It's so good! It's light yet has a deep, full-bodied flavor!" "Whoa! I've been eating all day, but this goes right down!" " Mm! This is the perfect finisher for the day!" "And the topping is the bun's pork filling!" "Yep! Listening to customer requests last night gave me the inspiration to try this out." "Thanks to these noodles, we sold a whole lot more today than yesterday." "Using bun dough to make noodles... how interesting! And to come up with it on the spot too..." "Nah, I didn't really. See, Taiwan already has a noodle dish a lot like it." "...? Dan Zai Noodles!" DAN ZAI NOODLES Originating in Southern Taiwan, it is also known as Tan-tsu noodles or slack season noodles. The broth is generally light and clear, made from seafood stocks like bonito or shrimp. Then oil noodles are added and topped with items like ground pork, green onions, bean sprouts and shrimp. Served in small snack-sized portions, it was created with the idea of being a tasty snack that could be eaten over and over.

All meats, intoxicants, condiments, processed and canned foods are highly acidic. Modern science considers dairy mostly acidic but Ayurveda states all dairy products generated from cow's milk to be alkaline. All herbs, spices and most vegetables are alkaline. Avocados and coconuts are highly alkaline as are rock salt, sprouted beans and vegetables like spinach, cucumber, broccoli. Kemp (sea vegetable), horseradish and miso are highly alkaline. All citrus fruits are acidic before ingestion but they act alkaline on the body during and post ingestion.

All meats, intoxicants, condiments, processed and canned foods are very acidic. Modern science considers dairy mostly acidic, but Ayurveda considers all dairy products generated from cow’s milk to be alkaline. All herbs, spices and most vegetables are alkaline. Avocados and coconuts are very alkaline, as are rock salt, sprouted beans and vegetables like spinach, cucumber and broccoli. Kemp (sea vegetable), horseradish and miso are very alkaline. All citrus fruits are acidic before ingestion but they act alkaline on the body during and after ingestion. In

It starts with a thwack, the sharp crack of hard plastic against a hot metal surface. When the ladle rolls over, it deposits a pale-yellow puddle of batter onto the griddle. A gentle sizzle, as the back of the ladle sparkles a mixture of eggs, flour, water, and milk across the silver surface. A crepe takes shape. Next comes cabbage, chopped thin- but not too thin- and stacked six inches high, lightly packed so hot air can flow freely and wilt the mountain down to a molehill. Crowning the cabbage comes a flurry of tastes and textures: ivory bean sprouts, golden pebbles of fried tempura batter, a few shakes of salt, and, for an extra umami punch, a drift of dried bonito powder. Finally, three strips of streaky pork belly, just enough to umbrella the cabbage in fat, plus a bit more batter to hold the whole thing together. With two metal spatulas and a gentle rocking of the wrists, the mass is inverted. The pork fat melts on contact, and the cabbage shrinks in the steam trapped under the crepe. Then things get serious. Thin wheat soba noodles, still dripping with hot water, hit the teppan, dancing like garden hoses across its hot surface, absorbing the heat of the griddle until they crisp into a bird's nest to house the cabbage and crepe. An egg with two orange yolks sizzles beside the soba, waiting for its place on top of this magnificent heap. Everything comes together: cabbage and crepe at the base, bean sprouts and pork belly in the center, soba and fried egg parked on top, a geologic construction of carbs and crunch, protein and chew, all framed with the black and white of thickened Worcestershire and a zigzag of mayonnaise. This is okonomiyaki, the second most famous thing that ever happened to Hiroshima.

As I tried various restaurants, certain preconceptions came crashing down. I realized not all Japanese food consisted of carefully carved vegetables, sliced fish, and clear soups served on black lacquerware in a highly restrained manner. Tasting okonomiyaki (literally, "cook what you like"), for example, revealed one way the Japanese let their chopsticks fly. Often called "Japanese pizza," okonomiyaki more resembles a pancake filled with chopped vegetables and your choice of meat, chicken, or seafood. The dish evolved in Osaka after World War II, as a thrifty way to cobble together a meal from table scraps. A college classmate living in Kyoto took me to my first okonomiyaki restaurant where, in a casual room swirling with conversation and aromatic smoke, we ordered chicken-shrimp okonomiyaki. A waitress oiled the small griddle in the center of our table, then set down a pitcher filled with a mixture of flour, egg, and grated Japanese mountain yam made all lumpy with chopped cabbage, carrots, scallions, bean sprouts, shrimp, and bits of chicken. When a drip of green tea skated across the surface of the hot meal, we poured out a huge gob of batter. It sputtered and heaved. With a metal spatula and chopsticks, we pushed and nagged the massive pancake until it became firm and golden on both sides. Our Japanese neighbors were doing the same. After cutting the doughy disc into wedges, we buried our portions under a mass of mayonnaise, juicy strands of red pickled ginger, green seaweed powder, smoky fish flakes, and a sweet Worcestershire-flavored sauce. The pancake was crispy on the outside, soft and savory inside- the epitome of Japanese comfort food. Another day, one of Bob's roommates, Theresa, took me to a donburi restaurant, as ubiquitous in Japan as McDonald's are in America. Named after the bowl in which the dish is served, donburi consists of sticky white rice smothered with your choice of meat, vegetables, and other goodies. Theresa recommended the oyako, or "parent and child," donburi, a medley of soft nuggets of chicken and feathery cooked egg heaped over rice, along with chopped scallions and a rich sweet bouillon. Scrumptious, healthy, and prepared in a flash, it redefined the meaning of fast food.

In theory, toppings can include almost anything, but 95 percent of the ramen you consume in Japan will be topped with chashu, Chinese-style roasted pork. In a perfect world, that means luscious slices of marinated belly or shoulder, carefully basted over a low temperature until the fat has rendered and the meat collapses with a hard stare. Beyond the pork, the only other sure bet in a bowl of ramen is negi, thinly sliced green onion, little islands of allium sting in a sea of richness. Pickled bamboo shoots (menma), sheets of nori, bean sprouts, fish cake, raw garlic, and soy-soaked eggs are common constituents, but of course there is a whole world of outlier ingredients that make it into more esoteric bowls, which we'll get into later. While shape and size will vary depending on region and style, ramen noodles all share one thing in common: alkaline salts. Called kansui in Japanese, alkaline salts are what give the noodles a yellow tint and allow them to stand up to the blistering heat of the soup without degrading into a gummy mass. In fact, in the sprawling ecosystem of noodle soups, it may be the alkaline noodle alone that unites the ramen universe: "If it doesn't have kansui, it's not ramen," Kamimura says. Noodles and toppings are paramount in the ramen formula, but the broth is undoubtedly the soul of the bowl, there to unite the disparate tastes and textures at work in the dish. This is where a ramen chef makes his name. Broth can be made from an encyclopedia of flora and fauna: chicken, pork, fish, mushrooms, root vegetables, herbs, spices. Ramen broth isn't about nuance; it's about impact, which is why making most soup involves high heat, long cooking times, and giant heaps of chicken bones, pork bones, or both. Tare is the flavor base that anchors each bowl, that special potion- usually just an ounce or two of concentrated liquid- that bends ramen into one camp or another. In Sapporo, tare is made with miso. In Tokyo, soy sauce takes the lead. At enterprising ramen joints, you'll find tare made with up to two dozen ingredients, an apothecary's stash of dried fish and fungus and esoteric add-ons. The objective of tare is essentially the core objective of Japanese food itself: to pack as much umami as possible into every bite.

Bean Sprout

The old man at once pulled some chairs over for them to be seated and asked for tea to be served. He also gave an order for rice to be prepared. In a little while, some tables were brought out on which were placed dishes of fried wheat gluten, bean curds, taro sprouts, white radishes, mustard greens, green turnips, fragrant rice, and mallow soup made with vinegar. Master and disciples thus enjoyed a full meal.

  Over a bowl of steaming feu, Chinese noodle soup, Mon kept talking. As always, the soup was served with a plate piled high with fresh greens—cilantro and mint, bean sprouts and lemon—that one added for taste. On the table sat an assortment of Lao and Thai condiments like fish paste, chili peppers, and hot sauce. I usually stayed away from these deadly bottles. Mon, on the other hand, dumped a healthy dose of each into her bowl. Just one

Know Your Vegetable Groups! Brassicas cabbage, kale, broccoli, collards, cauliflower, kohlrabi, Brussels sprouts Leafy Greens spinach, chard, lettuce Legumes peas, beans, limas Nightshades peppers, tomatoes, potatoes, eggplants Root Vegetables beets, carrots, turnips, salsify, parsnips, radishes, rutabagas, onions, garlic, leeks Vine Crops cucumbers, melons, squash

BROWN RICE TORTILLAS Phase 2 Elimination This is one of the most popular recipes from our blog, NourishingMeals.com. Use these tortillas to make Black Bean, Yam, and Avocado Tacos (here) or Pomegranate Chicken Tacos (here). You can also serve them alongside your favorite soup or stew for dipping. They are soft and pliable when warm, but straight out of the fridge, like most gluten-free tortillas, they will crack. All you need to do to make them pliable again is to place one on a wire rack over a pot of simmering water and steam for 30 seconds on each side. I use an 8-inch cast-iron tortilla press to get them super thin, and then cook them in a cast-iron pan. 1¼ cups brown rice flour or sprouted brown rice flour ¾ cup arrowroot powder or tapioca flour ½ teaspoon sea salt 1 cup boiling water virgin coconut oil for cooking In a small mixing bowl, whisk together the brown rice flour, arrowroot, and salt. Add the boiling water and quickly mix with a fork. Knead the dough a few times to form a ball. It should have the texture of Play-Doh. If it is too wet and sticky, add more flour. If it is too dry, add a little more boiling water. Heat a 10-inch cast-iron skillet over medium heat. Divide the dough into six to eight equal-size balls. Place a piece of parchment paper on the bottom of a tortilla press, then place one of the balls in the center and cover with a second sheet of parchment. Press to form a thin, round tortilla. Add about 1 teaspoon coconut oil to the hot skillet. Gently remove the parchment paper and place the tortilla in the hot skillet. Cook for 2 minutes on each side. Repeat with the remaining dough, adding more coconut oil to the skillet each time. Place the cooked tortillas on a plate with another plate flipped over on top of it to keep them warm and soft. Let them sit for about 20 minutes inside the plates; this way, they will be nice and pliable for serving. Yield: 6 to 8 tortillas

Immerse the grains and legumes in filtered water for a certain number of hours (based on the following chart), drain, and rinse. If you don’t have a sprouting tray, you can leave smaller seeds like quinoa and buckwheat in a stainless-steel mesh strainer, and the larger lentils and chickpeas in a colander. Rinse morning and night until you see tails forming. When you see little tails, aka sprouts, you know you’re on the right track. Avoid kidney beans and black beans on this diet. Sprouting them is toxic! Soaking and Sprouting Quick Reference Table FOOD DRY MEASURE SOAK TIME IN HOURS GROWING TIME IN DAYS APPROXIMATE YIELD Adzuki beans 1 cup 24 to 36 3 to 5 3 cups Alfalfa, clover,broccoli, radish 2 tbsp seeds 4 to 12 4 to 6 1-quart jar Almonds 1 cup 12 to 15 1 1¾ cups Amaranth 1 cup Overnight 2 to 3 3 cups Barley, hulled 1 cup 24 1 to 3 2 cups Brazil nuts 1 cup 8 hours or overnight 1 cup, soaked only Buckwheat, hulled 1 cup 30 minutes to overnight 1 to 2 2 cups Chickpeas(Garbanzo beans) 1 cup 24 to 36 3 2½ cups Dried fruit 1 cup 8 hours or overnight 1⅛ cups Filberts 1 cup 12 to 15 1 1¼ cups Flaxseed ¼ cup Don’t soak. Spray to keep moist. 3 to 5 2¾ cups Lentils, green 1 cup 24 1 to 3 2¾ cups

One of my favorite go-to quickie meals starts with toasting some corn tortillas. (Food for Life, the same company that makes Ezekiel bread, makes a sprouted yellow corn tortilla usually sold in the frozen section.) Then I mash some canned beans on them with a fork and add a spoonful or two of jarred salsa. All the better if I have fresh cilantro, salad greens, or avocado to top it all off. If I’m lucky enough to have fresh collard greens, I’ll steam a few leaves and use them as burrito wraps to replace the tortillas. We call them collardritos in our house. Greens and beans—can’t get healthier than that!

Serving Sizes: ¼ cup of hummus or bean dip ½ cup cooked beans, split peas, lentils, tofu, or tempeh 1 cup of fresh peas or sprouted lentils Daily Recommendation: 3 servings per day

The eggrolls arrived first. Blistered and dangerously hot from the deep fryer, filled with wood ear mushrooms, glass noodles, and ground pork, they came with a heap of lettuce leaves, bean sprouts, sliced cucumber, and herbs. To eat one, you flatten a lettuce leaf; set an eggroll on it; scatter mint, basil, cilantro, and shiso leaves over it; add sprouts, cucumber, and pickled carrot; then roll it up. A messy business! We each wrapped a roll as snugly as we could—not very—and dunked them in a clear, cold, salty-sweet sauce. The first bite is a jolt of simultaneity: hot and cold, meat and herbs, sweet and salty, deep-fried crunch and fresh lettuce crunch…

We ordered way too much food, but Vietnamese is a cuisine I don't try often, and I wanted to absorb every taste and texture. We started with the signature Tamarind Tree Rolls---salad rolls with fresh herbs, fried tofu, peanuts, fresh coconut, and jicama. We then moved on to the Crispy Prawn Baguette---a lightly fried prawn and baguette served with hoisin and fresh chili sauce. I was impressed at how light and crisp the batter was----it was no more than a dusting. For a main course Nick ordered a curry chicken braised with potato and served with fresh lime and chili sauce. I couldn't help myself---I ordered the beef stew. I do this almost anywhere I go, because the cultural permutations are infinite. This one was fresh and citrusy with a dash of carrot, lime, pepper, and salt. I mentally developed some changes for my next stew. We also ordered green beans stir fried with garlic, and Shrimp Patty Noodles---a frothy bowl of vermicelli noodles, tomatoes, fresh bean sprouts, shredded morning glory, and banana blossoms.

So we seem okay as far as that goes, at least to the sort of people who really care about trying to get their children into Harvard. But I think that some of our snobbier friends suspect that Genie and I may also lead Wolfman-at-full-moontype double lives. Maybe at night we turn into junk-food-loving porkers, sneak off to a trailer park with our brood of kids and grandkids, and lounge in a Winnebago surrounded by brokendown cars up on blocks, watch wrestling on TV, buy liquor with ill-gotten food stamps, scarf corn chips and bean dip, gain weight and put on dreadful sweat pants, sprout mullet haircuts, then trudge the isles of Wal-Mart until dawn breathing the plastic smell and loving it while, with each step, the cheeks of our suddenly gigantic bottoms rise, quiver, fall, and rise again like massive sacks of Jell-O strapped to the hindquarters of water buffalo.

My class had sprouted lima beans in paper cups the year before. I now placed a bean in each of the holes. I covered them up, pressing the soil down firmly with my fingertips. I opened my thermos and watered them all. And I vowed to myself that those beans would thrive.

Estrogen-building foods: Flax seeds Sesame seeds Soybeans/edamame Garlic Dried apricots, dates, prunes Peaches Berries Cruciferous foods like broccoli, cauliflower, and brussels sprouts Progesterone-building foods: Beans Potatoes Squashes Quinoa Tropical fruits Citrus fruits

The egg rolls were time-consuming to make, but the bean sprout filling was cheap and tasty. Besides, a party just isn't a party without lumpia. Fried tofu braised with soy sauce, vinegar, garlic, and peppercorns wouldn't exactly break the bank, and neither would the bitter melon and vegetable stir-fry. The mung bean stew was traditionally made with pork and topped with chicharon, but knowing Tita Rosie, she'd use some kind of pork substitute and leave the pork rinds on the side.

Tender short rib, soused in sesame oil, sweet syrup, and soda and caramelized in the pan, filled the kitchen with a rich, smoky scent. My mother rinsed fresh red-leaf lettuce and set it on the glass-top coffee table in front of me, then brought the banchan. Hard-boiled soy-sauce eggs sliced in half, crunchy bean sprouts flavored with scallions and sesame oil, doenjang jjigae with extra broth, and chonggak kimchi, perfectly soured.

These are the steaming times that I find work best. (They assume the artichokes have been cut in half and prepped, and cabbage and broccoli stems have been sliced.) Artichokes 18 minutes Asparagus 13 minutes Bok choy 10 minutes Broccoli 14 minutes Brussels sprouts 13 minutes Cabbage 13 minutes Kale, collards, Swiss chard 10 minutes Snow peas 10 minutes String beans 13 minutes

Eat Large Portions Yes, you read that right: Eat bigger portions than you likely have in the past. In fact, you “crowd out” your desire for unhealthy foods by eating larger amounts of healthy food to occupy the space in your stomach. I want you to especially eat large portions of cooked green vegetables. I love artichokes, asparagus, Brussels sprouts, zucchini, and string beans and eat huge amounts of them.

Memorize this list of foods that you should eat liberally: 1.​All green vegetables, both raw and cooked, including frozen. If it is green, you get the green light. Don’t forget raw peas, snow pea pods, kohlrabi, okra, and frozen artichoke hearts. 2.​Non-green, non-starchy vegetables, including tomatoes, peppers, eggplant, mushrooms, onions, garlic, leeks, cauliflower, water chestnuts, hearts of palm, and roasted garlic cloves. 3.​Raw starchy vegetables, such as raw carrots, raw beets, jicama, radish, and parsnips. They are all great, shredded raw, in your salad. 4.​Beans/legumes, including split peas, lima beans, lentils, soybeans, black beans, and all red, white, and blue beans. Soak them overnight, then rinse and cook them, add them to salads and soups, make bean burgers, sprout them, and eat bean pasta. 5.​Low-sugar fruits, one or two with breakfast and about one more each meal. 6.​Try to have berries or pomegranate at least once a day. Frozen berries are the most cost effective.

Raw nuts and seeds—including pistachios, filberts, almonds, sunflower seeds, sesame seeds, walnuts, cashews, pecans, chia seeds, and flaxseeds Intact grains—including steel cut oats, millet, wild rice, buckwheat groats, and hulled barley Minimally processed grain or bean products—including sprouted breads, flaked or rolled grains (oatmeal), bean pasta, tofu, tempeh, unsweetened soy or nut milks in moderate quantities

examining everything. The place had clearly been just what Clem called it—a hidey-hole—a home away from home for Justice’s father. And for Justice himself? He didn’t know. One of the wooden crates held a bushel of potatoes in need of sprouting. The others held various dry goods, mostly food. A hundred air tights, maybe more, dried beans, flour, sugar, and coffee… a lot of coffee. A coffee pot sat on the table, along with mugs, plates, and silverware. A burlap sack slumped against one wall. Checking inside, he found oats for horses. The top drawer of the chest held a gun belt with two holsters, each holding a loaded revolver. As he examined these pistols, he was amazed by how good they felt. Their balance, their weight, the smoothness with which they slid from the well-worn holster… it was amazing… and at the same time familiar.

Bean sprout…” “The name’s Allen.” “Fine. What in the hell…is chasing you, Allen? That thing acted like it wanted you. And Tim seemed to recognize it. Is it the real reason you fled the Order and want to avoid us?

Is there anything better to eat on this planet than a properly made bowl of pho? I don’t know. Precious few things can approach it. It’s got it all. A bowl of clear hot liquid, loaded with shreds of fresh, white and pink crabmeat, and noodles is handed to me, garnished with bean sprouts and chopped fresh cilantro. A little plate of condiments comes next: a few wedges of lime, some ground black pepper – which, judging from my neighbors at the counter, one makes into a paste, adding lime juice to pepper and stirring with chopsticks – a dish of nuoc mam, a dish of chili fish oil, some chopped red chili peppers.

On Holiday? “All aboard the Cheddar Express,” shouted a microscopic speck. “Next stop, the Pittz Hotel.” A fatherly germ stood up, adjusted his membrane, and signalled to his family. “That’s our shuttle bus, kids. Let’s go.” Mr and Mrs E. Coli guided their children, all two million of them, onto the block of sweaty cheese. This was the bacterial family’s first holiday and they were all bubbling with excitement. “My friend went last year and he told me the hotel staff eat Brussels sprouts soaked in baked beans for breakfast,” said a tiny little voice.

K: Food really is your weakness. A: Sorry. I haven’t had a decent mean since I left the Order! Ty: If you’d asked the Earl, he would’ve taken you to a three-star restaurant! A: Th-Three stars?! Is th-that how you guys always eat?! J: Allen… K: Bean sprout, you’re drooling.

And still there is not enough of anything. Parks and playgrounds have been dug up and planted with vegetables. Chard, peas, beans and marrow sprout from balconies all over Sarajevo and nettles and dandelions are plucked from the roadside to make salads and soups.

Ingredients for the sauce: 1/3 cup of tamarind concentrate 2 teaspoons + 1 tablespoon of Thai red chili sauce 5 tablespoons of fish sauce 3 tablespoons of oyster sauce 6 tablespoons of coconut sugar 1 tablespoon of cornstarch 2 teaspoons of tomato paste Ingredients for the Pad Thai: 8 ounces of rice noodles, uncooked 2 tablespoons of avocado oil 1 chicken breast, thinly sliced 2 cloves of garlic, minced 1 teaspoon of ginger, grated 1 shallot, chopped 1/3 cup of carrots, grated 1 red bell pepper, thinly sliced 1 egg, beaten 1 lime wedge A dash of salt and black pepper, for seasoning according to personal preference A dash of fish sauce, for taste 1 ½ tablespoons of tomato sauce Ingredients for garnish: Cilantro, chopped Bean sprouts Green onions, thinly sliced Lime wedges, fresh HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH Methods: a)    Prepare the rice noodles according to the directions on the package. Once they have cooked, drain the noodles and set them aside. b)    In a medium bowl, add in all of the ingredients for the sauce. Whisk them until they have been evenly mixed. Set the sauce aside. c)     In a large wok set over a high heat setting. Add in the oil and once it is hot enough, add in the chicken strips. Cook them for a period of 8 to 10 minutes or until the chicken strips have fully cooked. d)    Add in the grated ginger, minced garlic, and shallots. Stir well to mix them together. Cook this for a period of 30 seconds before adding in the grated carrots and chopped bell pepper. Continue to cook the ingredients for a period of 5 minutes or until they become soft to the touch. Push these ingredients to one side of the wok. e)    On the free side of the wok, add in the beaten egg. Cook it for a period of 1 to 2 minutes or until the egg has scrambled. f)      Add in the cooked noodles and pour the sauce over the top. Toss to mix the noodles with the remaining ingredients. Cook everything for a period of 1 to 2 minutes or until the sauce is thick in consistency. Remove the noodles from the heat.

Artichokes Avocados Bean sprouts Beans, green Bok choy Broccoli Brussels sprouts Cabbage, green Celery Cucumbers with skin Grapes, green Green peas Kiwi, green Leafy greens Lettuce Limes Melons, honeydew Okra Olives, green Peppers, green Snow peas Watercress Zucchini with skin Red Beets Blood oranges Cabbage, red Cherries Cranberries (fresh or frozen without sugar) Grapefruit, pink or red Grapes, red Onions, red Peppers, red Plums, red Pomegranates Radicchio Radishes Raspberries, red Rhubarb Rooibos tea Strawberries Tomatoes Watermelons Blue/Purple/Black Aronia berries (grown throughout North America and Europe) Black currants Black mulberries Blackberries Blueberries Boysenberries Dates Eggplants Elderberries Figs, purple Grapes, black or purple Huckleberries Kale, purple Marionberries Olives, black Plums, black Prunes Purple heirloom carrots Purple yams or potatoes (remember these are starchy—and these must be pigmented all the way through in order to count in this category) Raisins Raspberries, black Yellow/Orange Apricots Cantaloupe Carrots Ginger root Grapefruit, yellow Kiwi, golden Lemon Mangoes Muskmelons Nectarines Oranges Papayas Peaches Peppers, orange and yellow Persimmons Pineapples Pumpkins Squash, summer and winter Starfruit Sweet potatoes and yams Tangerines Turmeric root

Coming home in May, I hit the ground running. I couldn’t feel anything if I kept busy, so I became the most task-oriented person in town. The garden I planted at Samuel’s was overflowing with blooms. Gus’s class snacks were lavish Pinterest-worthy creations. My garden was incredibly tidy. All the little sprouts of weeds were targets for my suppressed emotions. Kill kill kill. I worried Jeffrey. I knew I was a shell of myself. I knew that he could see it. So I avoided him. He found me down in the garden one day. I had collected a heap of rocks that were left over from a landscaping project. Pulling them out, one by one from the back of the Rhino, I was laying a path through our large vegetable garden that would allow me easier access to our snap peas, beans, tomatoes, and cucumbers at the back of the garden. I’d pinched my hand between two large stones and blood caked my knuckles. “Talk to me," he said, hands shoved deep down in his pockets. “What are you talking about? I’m fine." I was angry. I’d wanted to talk months before. I’d wanted him to hold me in bed while I cried. I’d wanted him to not have been so difficult about getting pregnant in the first place. I’d wanted him not to disappear to go chop wood and then get resentful that I was doing the exact same thing. What’s good for the goose, right? I’d wanted him to know I was angry and then apologize. And these mantras of anger had been running around in my head for months. But then — “I’m sorry," he said. Jeffrey had finally seen me. We talked about our grief. We talked about how we both left like failures. We talked about how lonely we were. Suddenly, standing there with his hands in his pockets, Jeffrey was a different person. He was incredibly vulnerable. He talked to me about how much he valued me and that this was him home and that was worth any fight. And as we talked, he started helping me. He stood and went to get a whole bunch of rocks, laying pathways through the garden for me. Each path was a manifestation of what he was saying. We worked on this garden together.

20 High Protein Veggies • Peas (Green) • Mange Tout (Edible-Podded Peas, cooked) • Sweet Corn (Yellow) • Succotash (Corn and Limas, cooked) • Sprouted Beans, Peas & Lentils (Soybean Sprouts) • Lima Beans (Cooked) • Kale • Broccoli Raab (Cime di Rapa, cooked) • Parsley • Artichokes (Globe or French) • Spinach (Cooked) • Mushrooms (White, cooked) • Collard Greens • Mustard Greens • Broccoli

Carbohydrate: optimum nutrition guidelines Eat whole foods – whole grains, lentils, beans, nuts, seeds, fresh fruit and vegetables – and avoid refined, white and overcooked foods. Eat four or five servings of vegetables a day, including dark green, leafy and root vegetables such as watercress, carrots, sweet potatoes, broccoli, Brussels sprouts, spinach, green beans or peppers, either raw or lightly cooked. Eat three or more servings a day of fresh fruit, preferably apples, pears, oranges, plums and/or berries. Eat four or more servings a day of whole grains such as rice, rye, oat flakes and oat cakes, corn and quinoa as cereal, breads, pasta or pulses. Avoid any form of sugar, added sugar, and white or refined foods. Dilute fruit juices and only eat dried fruit infrequently in small quantities.

Ron marched through the common room and out of sight up the stairs to the boys’ dormitories. * Ron was still in a bad mood with Hermione next day. He barely talked to her all through Herbology, even though he, Harry and Hermione were working together on the same Puffapod. ‘How’s Scabbers?’ Hermione asked timidly, as they stripped fat pink pods from the plants and emptied the shining beans into a wooden pail. ‘He’s hiding at the bottom of my bed, shaking,’ said Ron angrily, missing the pail and scattering beans over the greenhouse floor. ‘Careful, Weasley, careful!’ cried Professor Sprout, as the beans burst into bloom before their very eyes. They had Transfiguration next. Harry, who had resolved to ask Professor McGonagall after the lesson whether he could go into Hogsmeade with the rest, joined the queue outside the classroom,

Usually, Shakespeare gives me goose bumps. The guy knows everything. Like some ancient angel quill-ing out blueprints life. Hiding it in fiction. And usually I love the sound of the words, the way they dance on the page. Today, they fall flat. My attention bobbing in the cosmos. All free brain-space is marinating in gap month fizz. I chew my pen, candy-cane style. The million possibilities ahead make it hard to care about right now. I write my answers slowly, each letter carved in stone not ballpoint. I’m going to explore the world, find my passion, try everything! The fizz shoots up my spine and a smile sprouts.

Bok Choy Seitan Pho (Vietnamese Noodle Soup) After sampling pho at a Vietnamese noodle shop in Los Angeles, I was on a mission to create a simple plant-based version of this aromatic, festive noodle dish in my own kitchen. My recipe features seitan, a wonderful plant-based protein found in many natural food stores. My whole family loves the interactive style in which this soup is served. In fact, you can plan a dinner party around this traditional meal. Simply dish up the noodles and bubbling broth into large soup bowls, set out a variety of vegetable toppings, and let your guests serve it up their way. MAKES 4 SERVINGS BROTH 4 cups reduced-sodium vegetable broth ½ medium yellow onion, chopped ½ cup sliced shiitake mushrooms 1 medium carrot, sliced 4 garlic cloves, minced 8 thin slices peeled fresh ginger root 1 tablespoon reduced-sodium soy sauce 1 tablespoon rice wine vinegar 1 tablespoon agave syrup ¼ teaspoon ground black pepper 2 cinnamon sticks 2 star anise pods ½ teaspoon whole coriander 6 sprigs of fresh basil 6 sprigs of fresh cilantro NOODLES One 8-ounce package flat rice noodles TOPPINGS One 8-ounce package seitan (wheat gluten) strips, thinly sliced 2 small bunches of fresh bok choy, sliced thinly 1 cup fresh bean sprouts ½ cup coarsely chopped cilantro ½ cup coarsely chopped basil 1 small lime, cut into wedges 1 small jalapeño pepper, seeded and diced 4 green onions, sliced TO PREPARE THE BROTH: 1. Combine all the broth ingredients in a large pot, cover, and bring to a low boil. Reduce the heat and simmer for 30 minutes. Strain the broth, discarding the vegetables and seasonings. Return the strained broth to the pot, cover, and keep warm (broth should be bubbling right before serving time). While broth is cooking, prepare noodles and toppings. TO PREPARE THE NOODLES: 1. Bring a medium pot of water to a boil. Add the rice noodles, cover, and cook until just tender, about 5 minutes, or according to package directions. Drain the noodles immediately and rinse with cold water. Return the drained noodles to the pot and cover. TO PREPARE THE TOPPINGS: 1. Arrange the toppings on a large platter. 2. To serve the soup, divide the noodles among four very large soup bowls. Either garnish the noodles with desired toppings or let your guests do their own. Ladle boiling broth over the noodles and toppings, and serve immediately. Allow hot broth to wilt vegetables and cool slightly before eating it. PER SERVING (ABOUT 2 OUNCES NOODLES, 2 OUNCES SEITAN, 1 CUP VEGETABLE TOPPINGS, AND 1 CUP BROTH): Calories: 310 • Carbohydrates: 55 g • Fiber: 4 g • Protein: 17 g • Total fat: 2 g • Saturated fat: 0 g • Sodium: 427 mg • Star nutrients: Vitamin A (39% DV), vitamin C (23% DV), iron (11% DV), selenium (13% DV)

Bean Sprout.

Mixed bean and seed sprouts: Packed with enzymes and other cofactors, they add crisp freshness to a salad and make the nutrients in the rest of the meal better absorbed.

Dr. FUHRMAN’S NUTRIENT DENSITY SCORES Kale 100 Watercress 100 Collards 100 Brussels sprouts 90 Bok choy 85 Spinach 82 Arugula 77 Cabbage 59 Broccoli 52 Cauliflower 51 Romaine lettuce 45 Green and red peppers 41 Onions 37 Asparagus 36 Leeks 36 Strawberries 35 Mushrooms 35 Tomatoes and tomato products 33 Pomegranates/pomegranate juice 30 Carrots/carrot juice 30 Blackberries 29 Raspberries 27 Blueberries 27 Oranges 27 Seeds: flax, sunflower, sesame, hemp, chia (avg) 25 Red grapes 24 Cherries 21 Tofu 20 Lentils 14 Cantaloupe 12 Beans (all varieties) 11 Plums 11 Walnuts 10 Iceberg lettuce 10 Pistachio nuts 9 Cucumbers 9 Green peas 7 Almonds 7 Cashews 6 Avocados 6 Apples 5 Peanut butter 5 Corn 4 Bananas 3 Oatmeal 3 Salmon 2 White potato 2 Skim milk 2 Whole-wheat bread 2 Olive oil 2 White bread 1 Chicken breast 1 Eggs 1 White pasta 1 Ground beef (85 percent lean)–4 Low-fat cheddar cheese–6 Potato chips–9 Cola–10

Remember to include different kinds of lettuce and greens, tomatoes, shredded onion, and at least one shredded raw cruciferous vegetable in your salad every day. For added veggies, choose from red and green bell peppers, cucumbers, carrots, bean sprouts, shredded red or green cabbage, chopped white and red onion, lightly sautéed mushrooms, lightly steamed and sliced zucchini, raw and lightly steamed beets and carrots, snow peas, broccoli, cauliflower, and radishes. Add different types of beans as well as some cooked vegetables for variety.

Day 2 BREAKFAST 2 pieces of fruit 1 ounce almonds (about 1/ 4 cup) LUNCH Huge salad with assorted vegetables, sliced scallions, boxed or canned beans, and Easy Avocado Dressing* or bottled low-sodium/ no-oil dressing One slice 100 percent whole grain or sprouted grain bread (see Table 18) One fresh or frozen fruit. Try defrosted frozen peaches sometime; just take them out of the freezer and place in the fridge the night before. They’re great! DINNER Salad with assorted vegetables, with leftover Easy Avocado Dressing* or bottled low-sodium/ no-oil dressing Black Bean Quinoa Soup* or low-sodium purchased vegetable bean soup with added frozen veggies Banana with low-sodium, natural peanut butter or raw cashew butter

Day 6 BREAKFAST Eat Your Greens Fruit Smoothie* One slice 100 percent whole grain or sprouted grain bread (see Table 18) with raw cashew or almond butter LUNCH Huge salad with assorted vegetables, beans, avocado, sliced red onion, and Walnut Vinaigrette Dressing* or bottled low-sodium/ no-oil dressing One fresh or frozen fruit DINNER Salad with assorted vegetables and leftover Walnut Vinaigrette Dressing* or bottled low-sodium/ no-oil dressing Easy Vegetable Pizza* Blueberry Banana Cobbler* or frozen blueberries with Vanilla Cream Topping*

TABLE 13. VEGETABLE STEAMING TIMES VEGETABLE TIME Artichokes 18 minutes Asparagus 13 minutes Bok choy 10 minutes Broccoli 13 minutes Brussels sprouts 13 minutes Cabbage 13 minutes Kale, collards, Swiss chard 10 minutes Snow peas 10 minutes String beans 13 minutes Zucchini 13 minutes

Vegetables are one of the few foods that every diet philosophy agrees are healthy. That said, vegetables (particularly nonstarchy vegetables) tend to be high in insoluble fiber, which can irritate an inflamed gut. If you have irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), or other digestive disorders, you may benefit from reducing your intake of vegetables that are high in insoluble fiber. These include: •  Greens (spinach, lettuce, kale, mesclun, collards, arugula, watercress, and so on) •  Whole peas, snow peas, snap peas, pea pods •  Green beans •  Kernel corn •  Bell peppers •  Eggplant •  Celery •  Onions, shallots, leeks, scallions, garlic •  Cabbage, bok choy, Brussels sprouts •  Broccoli •  Cauliflower However, vegetables that are higher in soluble fiber and lower in insoluble fiber tend to have a soothing effect on the gut. These include: •  Carrots •  Winter squash •  Summer squash (especially peeled) •  Starchy tubers (yams, sweet potatoes, potatoes) •  Turnips •  Rutabagas •  Parsnips •  Beets •  Plantains •  Taro •  Yuca

Vitamin C can strengthen blood vessel walls, inhibit the melanin-producing enzyme, defend cells from free radicals and rejuvenate the skin’s collagen. Sources of Vitamin C: Strawberries, pineapples, grapefruit, tomatoes and raspberries. Broccoli, cauliflower, brussels sprouts, cabbage, kale, spinach, romaine lettuce, green beans, asparagus and bell peppers.

Whether you grow your own transplants or buy them, here’s what you should plant outside as transplants and what you can grow from seed. Seeds Transplants Bean Basil Carrot Broccoli Chives Brussels sprouts Cucumber Cabbage Dill Cauliflower Lettuce Celery Okra Collards Parsley Eggplant Parsnip Kale Onion Leek Pea Pepper Pumpkin Spinach Radish Swiss chard Turnip Tomato Watermelon

Marco Cirrini had been skiing on the north face of Bald Slope Mountain since he was a boy, using the old skis his father brought with him from Italy. The Cirrinis had shown up out of nowhere, walking into town in the middle of winter, their hair shining like black coal in the snow. They never really fit in. Marco tried, though. He tried by leading groups of local boys up the mountain in the winter, showing them how to make their own skis and how to use them. He charged them pennies and jars of bean chutney and spiced red cabbage they would sneak out of their mothers' sparse pantries. When he was nineteen, he decided he could take this one step further. He could make great things happen in the winter in Bald Slope. Cocky, not afraid of hard work and handsome in that mysterious Mediterranean way that excluded him from mountain society, he gathered investors from as far away as Asheville and Charlotte to buy the land. He started construction on the lodge himself while the residents of the town scoffed. They were the sweet cream and potatoes and long-forgotten ballads of their English and Irish and Scottish ancestors, who settled the southern Appalachians. They didn't want change. It took fifteen years, but the Bald Slope Ski Resort was finally completed and, much to everyone's surprise, it was an immediate success. Change was good! Stores didn't shut down for the winter anymore. Bed-and-breakfasts and sports shops and restaurants sprouted up. Instead of closing up their houses for the winter, summer residents began to rent them out to skiers. Some summer residents even decided to move to Bald Slope permanently, moving into their vacation homes with their sleeping porches and shade trees, thus forming the high society in Bald Slope that existed today. Marco himself was welcomed into this year-round society. He was essentially responsible for its formation in the first place, after all. Finally it didn't matter where he came from. What mattered was that he saved Bald Slope by giving it a winter economy, and he could do no wrong. This town was finally his.

QUINOA SALAD 6-8 servings (recipe can be doubled. Makes a great workday lunch over arugula and/or spinach—protein, vegetables, vitamins, fiber, AND low-calorie!) 1 c. uncooked quinoa, rinsed very well and drained (the soapy substance tastes bitter if you don’t rinse it off) Vegetable or chicken broth, if desired 1/2 c. chopped green onions, white and pale green parts only (about 2 bunches) ¾ c. chopped fresh parsley 3-4 Tbsp. chopped fresh mint, to taste (optional) 1 clove minced garlic 1 c. grape or cherry tomatoes, cut in halves or quarters ½ cucumber, chopped ½ cup diced red or yellow pepper 1 can black beans, rinsed and drained (optional) ½ tsp. salt, or to taste (less if you are cooking quinoa in a salted broth) ¼ tsp. pepper, or to taste 3-4 Tbsp. extra virgin olive oil 3-4 Tbsp. fresh lemon juice (1-2 lemons) Cook the quinoa as directed on package—normally about 15 minutes. If it is well rinsed, use about 1-3/4 cups water, or vegetable or chicken broth, for 1 cup of quinoa. It is done when the quinoa sprouts little curly “tails.” If all liquid is not absorbed, strain it to remove the liquid. Chill the cooked quinoa if possible; add vegetables and herbs (and beans, if using). Whisk olive oil, lemon juice, salt & pepper in a bowl with a fork until well blended. Add to salad and mix thoroughly. Taste & correct salt & pepper. Chill salad if possible; the flavors will blend as it sits. Other vegetable/herb choices: carrots, zucchini, cilantro (instead of mint).

When they say every flavor, they mean every flavor- you know, you get all the ordinary ones like chocolate and peppermint and marmalade, but then you can get spinach and liver and tripe. George reckons he had a booger-flavored one once." Ron picked up a green bean, looked at it carefully, and bit into a corner. "Bleaaargh- see? Sprouts?" They had a good time eating the Every Flavor Beans. Harry got toast, coconut, baked bean, strawberry, curry, grass, coffee, sardine, and was even brave enough to nibble the end off a funny gray one Ron wouldn't touch, which turned out to be pepper.

thought back to our Christmas dinners in Canada. They were joyous affairs, but it was always such a race to get everything on the table at the same time: the turkey, the stuffing, the brussels sprouts, the scalloped potatoes, and the green beans. Everybody filled their plates and rushed to the table to eat before it got cold (which it inevitably did). The flavors were good, but there were too many of them at once, and the whole thing was over far too fast. Afterward, everyone sat back with prodigious gut aches and a kitchen full of dishes to clean. The protracted nature and the small portions of meals in Burgundy meant that everything was properly savored. It forced everyone to slow down. Slowing down while eating, I realized now, was key to true appreciation and enjoyment of food. There were no distractions apart from the flowing conversation.

sometimes find a way to turn them off. A number of chemotherapy drugs have been developed to restore our bodies’ natural defenses, but their use has been limited due to their high toxicity.107 There are, however, a number of compounds distributed widely throughout the plant kingdom—including beans, greens, and berries—that appear to have the same effect naturally.108 For example, dripping green tea on colon, esophageal, or prostate cancer cells has been shown to reactivate genes silenced by the cancer.109 This hasn’t just been demonstrated in a petri dish, though. Three hours after eating a cup of broccoli sprouts, the enzyme that cancers use to help silence our defenses is suppressed in your bloodstream110 to an extent equal to or greater than the chemotherapy agent specifically designed for that purpose,111 without the toxic side effects.112

The green sponge turned out to be fu (wheat gluten), a high-protein Buddhist staple food often flavored with herbs and spices. The pink-and-yellow cigarette lighters turned out to be yogurts. The lime-green yo-yos were rice taffy cakes bulging with sweet white bean paste. As for the vermilion-colored mollusks, they were a kind of cockle called blood clams (or arc shell) and, according to Tomiko, "delicious as sushi." The jumbo green sprouts came from the daikon radishes and were "tasty in salads." And the pebbly-skinned yellow fruit was yuzu, an aromatic citrus with a lemony pine flavor that was "wonderful in soup.

To break the mummified silence, Reyha says, "Thank you, Mom, it is delicious." A gold-rimmed china bowl filled with lettuce, wheat sprouts, and beans. I have requested a massacre of plants for lunch. The sound of the lettuce crunching between my teeth echoes in my ears... "Lettuce and carrots love human teeth," I say. They don't know that they should laugh. Mother's skin is so fair. Her lips bitterly curved downward, just like Reyhaneh's, show no sign of her usual naive smile. "It's great that you all eat meat. If everyone was a vegetarian, the sheep would die of hunger." I laugh at my own inane joke, dig out the unchewable lettuce string stuck between my teeth, and I put it on the side of the bowl. "At the front they used to tell us that if we were martyred, we would go to heaven. I have heard that in heaven, the instant you crave grapes or apples, the tree branches bend down to you. But the Quran doesn't say if there are carrots in heaven or not. Our house is better than heaven. It has lettuce, it has carrots. And I crave these every day...

NOURISHING TRADITIONAL FOODS Proteins: Fresh, pasture-raised meat including beef, lamb, game, chicken, turkey, duck and other fowl; organ meats from pastured animals; seafood of all types from deep sea waters; fresh shellfish in season; fish eggs; fresh eggs from pastured poultry; organic fermented soy products in small amounts. Fats: Fresh butter and cream from pasture-fed cows, preferably raw and cultured; lard and beef, lamb, goose and duck fat from pastured animals; extra virgin olive oil; unrefined flax seed oil in small amounts; coconut oil and palm oil. Dairy: Raw, whole milk and cultured dairy products, such as yoghurt, piima milk, kefir and raw cheese, from traditional breeds of pasture-fed cows and goats. Carbohydrates: Organic whole grain products properly treated for the removal of phytates, such as sourdough and sprouted grain bread and soaked or sprouted cereal grains; soaked and fermented legumes including lentils, beans, and chickpeas; sprouted or soaked seeds and nuts; fresh fruits and vegetables, both raw and cooked; fermented vegetables. Beverages: Filtered, high-mineral water; lacto-fermented drinks made from grain or fruit; meat stocks and vegetable broths. Condiments: Unrefined sea salt; raw vinegar; spices in moderation; fresh herbs; naturally fermented soy sauce and fish sauce.

These vegetables all have a glycemic index of less than 20 and should be your go-to veggies: Asparagus Bean sprouts Beet greens Broccoli Cabbages Cauliflowers Celery Cucumbers Endive Lettuces Mustard greens Radishes Spinach Swiss chard Watercress These vegetables have a glycemic index of 60 or less and can also be eaten frequently: Beets Brussels sprouts Chives Collards Dandelion leaves Eggplants Kale Kohlrabi Leeks Okra Onions Parsley Peas Peppers Pimento peppers Pumpkins Rutabagas String beans Turnips

cold thai salad Serves 2 Prep Time: 25 minutes Chill Time: 30 minutes Total Time: 55 minutes 2 small zucchini 1 small cucumber 2 carrots, peeled and shredded ½ cup mung bean sprouts (optional) ¼ cup chopped cashews ¼ cup chopped fresh cilantro ½ cup Sunshine Sauce Skip the 30 minutes of chill time by placing the zucchini, cucumber, carrots, and bean sprouts in the fridge the night before you prepare this dish—or just skip it altogether, if you don’t mind your salad at room temperature. If you feel like a lighter dressing, try tossing the vegetables with our Asian Vinaigrette or the creamy Cilantro-Lime Mayo instead of the Sunshine Sauce.

The Farbers like a corn bread stuffing with sausage; my family is an herb-and-onion, regular-bread stuffing group. They like their sweet potatoes mashed, with marshmallows on top; we go for sliced, with a praline pecan topping. They do green beans and we do Brussels sprouts. But both families like a classic roasted turkey with pan gravy, homemade cranberry sauce, soft yeast rolls, mashed potatoes, and apple pie for dessert.

She is never going to let me live down that stupid Thanksgiving," Kai says. I can't help but take the bait. "You made prime rib!" "It was delicious," Kai says, shrugging. "IT WAS BEEF! You can't have beef on Thanksgiving, except for appetizers like meatballs or something. You have TURKEY on Thanksgiving." Last Thanksgiving I spent with Phil and Kai, since I was orphaned and separated and Gilly couldn't make it from London. Everything was delicious, but it was like a dinner party and not Thanksgiving. The prime rib wasn't the only anomaly. No mashed potatoes or stuffing or sweet potatoes with marshmallows or green bean casserole. He had acorn squash with cippolini onions and balsamic glaze. Asparagus almondine. Corn custard with oyster mushrooms. Wild rice with currants and pistachios and mint. All amazing and perfectly cooked and balanced, and not remotely what I wanted for Thanksgiving. When I refused to take leftovers, his feelings were hurt, and when he got to the store two days later, he let me know. "Look," Kai says with infinite patience. "For a week we prepped for the Thanksgiving pickups." He ticks off on his fingers the classic menu we developed together for the customers who wanted a traditional meal without the guilt. "Herb-brined turkey breasts with apricot glaze and roasted shallot jus. Stuffing muffins with sage and pumpkin seeds. Cranberry sauce with dried cherries and port. Pumpkin soup, and healthy mashed potatoes, and glazed sweet potatoes with orange and thyme, and green beans with wild mushroom ragu, and roasted brussels sprouts, and pumpkin mousse and apple cake. We cooked Thanksgiving and tasted Thanksgiving and took Thanksgiving leftovers home at the end of the day. I just thought you would be SICK OF TURKEY!

We've been knocking out the basics all morning.... Asian chicken salad, fruit medley with mint, wheat berry pilaf with dried cherries and almonds. Kai roasted six chickens and a turkey breast, and grilled a whole flank steak, which he sliced thin across the grain. We have green beans in a spicy garlic marinade, braised black kale with smoked turkey, and roasted brussels sprouts. Our signature Morning Energy muffins, bursting with golden raisins and walnuts, sunflower seeds, millet, flax, and sweet with honey are cooling on a rack. We have thawed today's soup specials, which we cook over the weekends and freeze for the week, a golden butternut squash, smooth as velvet, and a chunky pasta fagioli, with whole wheat pasta, white beans, and loads of veggies.

Beet greens Bell peppers (red, yellow, green) Broccoli Brussels sprouts Cabbage Carrots Cassava Cauliflower Celery Chicory Chives Cilantro Collard greens Cucumber Dandelion greens Eggplant Endive Fennel Garlic Green beans Jalapeños Jicama

Body-Loving Nonstarchy Vegetables Artichokes Arugula Asparagus Bamboo shoots Bean sprouts

He detected a faint hint of tonkatsu in the broth, but the base was definitely chicken rather than pig bones. The broth wasn't quite transparent, but it was a great deal clearer than the turbid liquid that usually accompanied ramen these days. It seemed quite possible there was some kind of fish stock in there too. A garlicky, gingery aroma rose from the bowl. The noodles were the thin, straight type, and cooked slightly on the firm side. On top of them lay two slices of roast pork and another two of kamaboko fish cake. These were accompanied by bean sprouts, pickled bamboo shoots, and negi onion.

Three times a day, every day, the meal we were given was exactly the same: a handful of rice, half a bowl of soup, and a few shreds of kimchi. And this was shared between two. The relief I felt when I was partnered with Kim Jin-su says something about the state I’d been reduced to at that point, a brute animal with whatever had once been human having been gradually sucked out. Why was I so relieved? Because he looked like he wouldn’t eat much. Because he was pale, with dark shadows around his eyes that made him look like he belonged in a hospital. Because of his empty, lifeless eyes. A month ago, when I saw his obituary, those eyes were the first things I thought of. Those eyes that used to track my every movement as I fished out a bean sprout from the watery soup; that regarded me in silence as I stared with open hatred at any morsel of food that passed his lips, consumed with the fear that he might take it all for himself; those cold, empty eyes, utterly devoid of anything that could be said to resemble humanity. Just like my own.