Barefoot Running Quotes

Happy. Just in my swim shorts, barefooted, wild-haired, in the red fire dark, singing, swigging wine, spitting, jumping, running—that's the way to live. All alone and free in the soft sands of the beach by the sigh of the sea out there, with the Ma-Wink fallopian virgin warm stars reflecting on the outer channel fluid belly waters. And if your cans are redhot and you can't hold them in your hands, just use good old railroad gloves, that's all.

And that laughter of hers, which, for the rest of his life, would make him feel as if someone was running around barefoot on the inside of his breast.

Happy. Just in my swim shorts, barefooted, wild-haired, in the red fire dark, singing, swigging wine, spitting, jumping, running -- that's the way to live. All alone and free in the soft sands of the beach....

I want to go barefoot because it’s holy ground; I want to be running because time is short and none of us has as much runway as we think we do; and I want it to be a fight because that’s where we can make a difference. That’s what love does.

Cosette was not very timid by nature. There flowed in her veins some of the blood of the bohemian and the adventuress who runs barefoot. It will be remembered that she was more of a lark than a dove. There was a foundation of wildness and bravery in her

What softened your heart?" I asked softly. "Good music and a friend." I felt my eyes burn a little and turned from him, blinking quickly to lap up the sting of tears. "Music has incredible power" "So does friendship," he supplied frankly.

You can't build walls and then be mad when no one wants to climb over them.

This is something I’ve learned. You can’t run away to find yourself. Yourself is there no matter where you go. The difference is, if you’re running, you’ll be too busy to pick up the sword and face your enemies. Sometimes your enemy will be you; sometimes it will be those with the power to hurt you. Take off your shoes and stop running. Live barefoot and fucking fight. I ran from my feelings—the ones I felt for

Like a shoe that has lost its mate is never worn again, I had lost my matching part and didn't know how to run barefoot.

You see beauty in things other people just take for granted. You need understanding, and, and…deep conversation, and someone who can keep up with that mind of yours!

If you push people away for long enough, isolation become a terrible habit. People start to believe your prefer it.

When you realize there's so much you can't control, you get pretty stingy with what you can.

But sometimes in my reading I would discover new insights or have seemingly profound thoughts that would change my way of thinking.

Human beings are not designed to be alone. Our creator gave us smooth, sensitive skin that craves the warmth of other skin. Our arms seek to hold. Our hands yearn to touch. We are drawn to companionship and affection out of an innate need.

wish I could just run barefoot in every refugee camp and hold every child, cover their ears so they wouldn’t have to hear the sound of bombing for the rest of their life the way I do..

And true love suffereth long, and is kind; true love envieth not; true love vaunteth not itself, is not puffed up, doth not behave itself unseemly, seeketh not her own, is not easily provoked, thinketh no evil. True love rejoiceth not in iniquity, but rejoiceth in the truth; true love beareth all things, believeth all things, hopeth all things, endureth all things. True love never faileth…

We too can begin a new life, one that brings satisfaction and enrichment, whether this is by singing, dancing, running through the waves, walking barefoot on the grass or making love under the stars. Perhaps your dreams are greater than this, or perhaps more conservative, but whatever they are, Beltane is a wonderful time for expressing who you truly are.

This place is in my heart, but it can't be my home, not now, maybe not ever..." - Samuel Yates

These are the wild women who run barefoot through the meadow, who teach new songs to the birds, who howl at the moon together. Wild women are their own kind of magic.

You will think me foolish. But I wanted to be a fairy queen, to run barefoot through the woods, to sing like a bird and fly through the trees." She smiled. "To be able to talk to the animals.

Yesterday I finally realized that all the things I thought were wrong about you were actually the things I enjoyed most. I don't give a damn what you do, so long as it pleases you. Run barefoot on the front lawn. Eat pudding with your fingers. Tell me to go to hell as often as you like. I want you just as you are.

It wasn't a meaningless act for me either," Marcus said, his raspy whisper tickling her ear. "Yesterday I finally realized that all the things that I thought were wrong about you were actually the things I enjoyed most. I don't give a damn what you do, so long as it pleases you. Run barefoot on the front lawn. Eat pudding with your fingers. Tell me to go to hell as often as you like. I want you just as you are. After all, you're the only woman aside from my sisters who has ever dared to tell me to my face that I'm an arrogant ass. How could I resist you?" His mouth moved to the soft cushion of her cheek. "My dearest Lillian," he whispered, easing her head back to kiss her eyelids. "If I had the gift of poetry, I would shower you with sonnets. But words have always been difficult for me when my feelings are strongest. And there is one word in particular that I can't bring myself to say to you...'goodbye'. I couldn't bear the sight of you walking away from me. If you won't marry me for the sake of your honor, then do it for the sake of everyone who would have to tolerate me otherwise. Marry me because I need someone who will help me to laught at myself. Because someone has to teach me how to whistle. Marry me, Lillian...because I have the most irresistable fascination for your ears.

And Ross again knew himself to be happy-in a new and less ephemeral way than before. He was filled with a queer sense of enlightnment. It seemed to him that all his life had moved to this pinpoint of time down the scattered threads of twenty years; from his old childhood running thoughtless and barefoot in the sun on Hendrawna sands, from Demelza's birth in the squarlor of a mining cottage, from the plains of Virginia and the trampled fairgrounds of Redruth, from the complex impulses which had governed Elizabeth's choice of Francis and from the simple philosophies of Demelza's own faith, all had been animated to a common end-and that end a moment of enlightenment and understanding and completion. Someone--a Latin poet--had defined eternity as no more than this: to hold and possess the whole fullness of life in one moment, here and now, past and present and to come. He thought: if we could only stop here. Not when we get home, not leaving Trenwith, but here, here reaching the top of the hill out of Sawle, dusk wiping out the edges of the land and Demelza walking and humming at my side.

My own prescription for health is less paperwork and more running barefoot through the grass.

I actually think that the food our mothers made may not be what we are nostalgic for. It’s more an emotional picture of a mother who was always there, knew what we needed, loved us, let us run free when we wanted to explore.

She saw the scarlet thread of her lips, the light in her eyes, the family through their love, their children running barefoot in a fresh field.

Take off your shoes and stop running. Live barefoot and fucking fight.

Oh Josie," Samuel sighed gently. "Your heart is too tender for your own good." "I don't usually cry like this, Samuel. Geez, it's been years since I've cried like this. Since you've been back I can't seem to stop. It's like a cloud has burst inside me, and I'm caught in a constant downpour" "Come here, Josie," Samuel said, and when I slid over next to him he kissed me gently on the forehead and smoothed my hair from my damp cheeks. "Well then, maybe you should go ahead and just let it rain for a while" And so I did.

Someday, I would be the one to leave.

we become what we surround ourselves by,

He preferred her barefoot, he said. She had such lovely feet. Roza didn’t agree. What was lovely about feet that could not take you anywhere? What was lovely about feet that could not run?

We were running all over the front lawn and under the rainspouts, barefooted, in our underpants, with the rain pelting down, straight cold gray rain of Delta summers, wonderful rain. -Mexico

There once was a poor man who walked around without shoes. His feet were covered in calluses. One day a rich man felt sorry for the poor man and bought him a pair of Nikes. The poor man was extremely grateful and wore the shoes constantly. Well after a year or so, the shoes fell apart. So the poor man had to go back to running around barefoot, only now all his calluses were gone and his feet got all cut up and soon the cuts became infected and the man got sick and eventually, after they cut off his legs, he died. I call that particular story "Love, Death & Nikes." A real cheer me up story for Mr. Monster. That's right! All for you. Oh and something else: fuck you Mr. Monster.

Yeah, I knew," he finally said, his voice soft. "I always knew I'd do whatever it took. Living in a trailer park, running in a pack of barefoot kids . . . my whole life was already set out for me, and I sure as hell didn't like the looks of it. So I always knew I'd take my chance when I got it. And if it didn't come, I'd make something happen.

It was too good to be true, too sweet to be reality for too long, so when someone set out to destroy his belief in her, it made more sense to doubt her than to believe that she had truly loved him in the first place.

All these years I've been...I'm...' He still seemed to be choking. 'I'm...an orphan. I'm...I'm alone. I'm...I'm...I'm...free.' He pushed himself up on one elbow, staring at his hands as if for the first time they had become his own. 'I can...I can do anything. I can leave Jealousy! I can break my spectacles and run off barefoot to become a...a...cobbler! I can...I can marry my housekeeper! Do I have a housekeeper? I never had time to notice! But now I can get a housekeeper! And marry her!

You make me feel safe, Fern. You make me forget. And when I kiss you I just want to keep kissing you. Everything else falls away.

Shoes block pain, not impact! Pain teaches us to run comfortably! From the moment you start going barefoot, you will change the way you run.

Happy. Just in my swim shorts, barefooted, wild-haired, in the red fire dark, singing, swigging wine, spitting, jumping, running - that's the way to live.

I hated making small talk and avoided people in the grocery store and other places just so that i wouldn't have to think of things to say. I liked people, i cared about them, and i wanted to be a good person, but don't make me chat idly on the telephone or make pleasant conversation just for the sake of being polite.- Josie Jo Jensen

I clung to him like my life depended on it. Maybe it did. I hadn’t seen him for so many years, and so much had happened in my life since I had last seen his face, but at that moment I was thirteen again. Someone I had loved had returned, someone lost had come back to me, and I held him fiercely, with no intention of ever letting him go.

What were you doing to that cat, boy?” Myrcella asked again, sternly. To her brother she said, “He’s a ragged boy, isn’t he? Look at him.” She giggled. “A ragged dirty smelly boy,” Tommen agreed. They don’t know me, Arya realized. They don’t even know I’m a girl. Small wonder; she was barefoot and dirty, her hair tangled from the long run through the castle, clad in a jerkin ripped by cat claws and brown roughspun pants hacked off above her scabby knees. You don’t wear skirts and silks when you’re catching cats. Quickly she lowered her head and dropped to one knee. Maybe they wouldn’t recognize her. If they did, she would never hear the end of it. Septa Mordane would be mortified, and Sansa would never speak to her again from the shame.

How could I tell him that I now wanted what he had once wanted----to travel on trains and fall in love with girls with dark eyes and extravagant lips? It didn't matter to me if at the end of it I had nothing to show but sore thighs. It wasn't my fault that the life of the wanderer, the wayfarer, had fallen out of favor with the world. So what if it was no longer acceptable to drift with the wind, asking for bread and a roof, sleeping on bales of hay and enjoying dalliances with barefooted farmgirls, then running away before the harvest? This was the life I wanted, blowing around like a leaf with appetites.

I kind of prefer being by myself, but I can’t expect anyone to want to get to know me if I purposely keep myself separated.” I paused as his face remained stony. “Mrs. Grimaldi says you can’t build walls and then be mad when no one wants to climb over them.

There’s nothing in the mechanical world that matches the sophistication, complexity, and multi-tasking ability of the foot

Shoes block pain, not impact! Pain teaches us to run comfortably! From the moment you start going barefoot, you will change the way you run.

There is beauty behind me as I walk There is beauty before me as I walk There is beauty below me as I walk. There is beauty above me as I walk. In beauty I must always walk.

Music is 'that by which I live.

You made me question what I thought I knew.

And that laughter of hers which, for the rest of his life, would make him feel as if someone was running around barefoot on the inside of his breast.

I wish I had not spent my hours worrying over another nickel for the carousel, but instead running barefoot through the fields of yellow bonnets.

I like red.

Do you hear it?" Samuel asked, his eyes penetrating. "I don't hear it...but I know it's there." I struggled to express something that I'd never put into words. "Sometimes I think if I could just SEE without my eyes, the way I FEEL without my hands, I would be able to HEAR the music. I don't use my hands to feel love or joy or heartache - but I still feel them all the same. My eyes let me see incredibly beautiful things, but sometimes I think that what I SEE gets in the way of what's...what's just beyond the beauty. Almost like the beauty I can SEE is just a very lovely curtain, distracting me from what's on the other side...and if I just knew how to push that curtain aside, there the music would be." I threw up my hands in frustration. "I can't really explain it.

Angelique, with both hands open, lying limply on her knees, was giving herself. And Felicien remembered the evening on which she had run barefoot through the grass, so adorable that he had pursued her, and whispered in her ear, "I love you". And he understood full well that only now had she replied, with the same cry, "I love you." And he understood full well that only now had she replied, with the same cry, "I love you", the eternal cry that had finally emerged from her wide-open heart. "I love you... Take me, carry me away, I am yours.

What if she doesn't worry about her body and eats enough for all the growing she has to do? She might rip her stockings and slam-dance on a forged ID to the Pogues, and walk home barefoot, holding her shoes, alone at dawn; she might baby-sit in a battered-women's shelter one night a month; she might skateboard down Lombard Street with its seven hairpin turns, or fall in love with her best friend and do something about it, or lose herself for hours gazing into test tubes with her hair a mess, or climb a promontory with the girls and get drunk at the top, or sit down when the Pledge of Allegiance says stand, or hop a freight train, or take lovers without telling her last name, or run away to sea. She might revel in all the freedoms that seem so trivial to those who could take them for granted; she might dream seriously the dreams that seem to obvious to those who grew up with them really available. Who knows what she would do? Who knows what it would feel like?

I hadn’t even spoken to him, other than to breathe his name, and I was suddenly wrapped around him in a rainstorm, in the middle of the road. Slowly, I felt his strong arms come up around me, holding me, enfolding me. I was enveloped in warmth. The pleasure of the embrace was so intense I shuddered with it. I felt his hand in my hair, and he made those soft shushing noises. I realized I was crying. We stood in the rain, and he held me up, letting me hold him in return. No comments, no questions, just comfort.

They left a trail of hopscotch behind them, Mellie always thinking of ways to make it harder. They'd be jumping along in the dust, barefoot, with licorice drops in their mouths, feeling as though they had run off with everything in that town that was worth having.

I missed all the people and places I didn’t know if I would ever see again – my grandparents and their cute little house at Basin Head, where we used to visit the beach everyday and I would run barefoot over the singing sands and swim in the impossibly enormous ocean.

Within minutes the girls were running barefoot along the sand, playing tag with the breaking wavelets. Nancy was dangling a bathing cap in her hand. “I’m glad it’s calm,” George remarked. “Say, maybe we could use one of those sailboats!” There were a variety of boats tied up—small sailing dinghies, rowboats, Boston Whalers. Larger sailboats were moored offshore. Several Sailfish had been pulled up on the beach.

Classic Ballet, Keep away, keep building your creaky fairy castles, keep cloning clones and meaningless manners, hang on to your beanstalk ballerinas and their midget male shadows, run yourself out of business with your tons of froufrou and costly clattery toe shoes that ruin all chances for illusions of lightness, keep on crowding the minds of blind balletomanes who prefer dainty poses to the eloquent strength of momentum, who have forgotten or never known the manings of gesture, who would nod their noses to barefoot embargos ("so grab me" spelt backwards). Continue to repolish your stiff technique and to ignore a public that hungers for something other than a bag of tricks and the empty-headedness of surface patterns. Just keep it up, keep imitating yourself, and, , go grow your own dance makers. Come on, don't keep trying to filter modern ones through your so-safe extablishment. We're to be seen undiluted, undistorted, not absorbed by your hollow world like blood into a sponge. Yours truly, A Different Leaf on Our Family Tree

back in Borough I ran barefoot on the grass to try to help Ky. Out here I wear heavy boots and have to run around rocks that threaten my ankle and yet I feel lighter than I did back then, and lighter by far than I ever felt running on the smooth belt of the tracker. I'm filled with adrenaline and hope; I could run forever this way, running to Ky.

As much for his mind as for his body, Erwan likes to run it barefoot.

You need to be willing to wipe the slate clean and admit that you may not know everything about running. This is the best advice I can give for staying injury-free

Yeah, I guess he had a right to be a jerk." "I guess he had reason to be.

This is something I’ve learned. You can’t run away to find yourself. Yourself is there no matter where you go. The difference is, if you’re running, you’ll be too busy to pick up the sword and face your enemies. Sometimes your enemy will be you; sometimes it will be those with the power to hurt you. Take off your shoes and stop running. Live barefoot and fucking fight. I

There was no way that these guys were going to let a bleeding, barefoot woman simply wander off alone into the streets. Two of them were already running toward her with hands reaching out in a manner that, in normal circumstances, would have seemed just plain ungentlemanly. What would have been designated, in a Western office, as a hostile environment was soon in full swing as numerous rough strong hands were all over her, easing her to a comfortable perch on a chair that was produced as if by magic, feeling through her hair to find bumps and lacerations. Three different first aid kits were broken open at her feet; older and wiser men began to lodge objections at the profligate use of supplies, darkly suggesting that it was all because she was a pretty girl. A particularly dashing young man skidded up to her on his knees (he was wearing hard-shell knee pads) and, in an attitude recalling the prince on the final page of Cinderella, fit a pair of used flip-flops onto her feet.

Most human lives were and are too short. Most people have lived out their days hungry and barefoot, on the run from this war and that famine, a plague here and a flood there. But people have to sing anyway. Even a baby that hasn’t been fed in days will stop crying and look around when they hear someone singing in joy. You sing and it’s like giving a thirsty person water. It’s a kindness. It makes you shine.

The truth is that running in shoes is high impact, heel-centric, promotes bad form, is relatively unstable and inflexible, tends to weaken rather than strengthen your feet, and dampens your connection to the world around you. In contrast, barefoot running is low-impact, toe-centric, promotes good form, enhances stability and adaptability, strengthens your feet in miraculous ways, and provides delightful sensory and spiritual connections to the earth.

We crunched over the gravel in front of my house. It was dark and empty, my dad long gone on his way to Moab and the beckoning Book Cliffs. “Would you like to come in for a minute? You could check the house for bad guys, and I could make us something yummy to eat. I think I have ice cream in the freezer and I could make us some hot fudge topping to put on top?” I waggled my eyebrows at him in the dim interior of the truck, and he smiled a little. “Bad guys?” “Oh you know, I’m here all alone, the house is dark. Just look under the beds and make sure no one is hiding in my closet.” “Are you afraid to be alone at night?” His brows were lowered with concern over his black eyes. “Nope. I just wanted to give you a reason to come inside.” His expression cleared, and his voice lowered even further. “Aren’t you reason enough?” I felt the heat rise in my face. “Hmmm,” was all I said. “Josie.” “Yes?” “I would love to come in.

Only later I felt that poetry is like feeling another person lying next to you in the dark. Do you believe in poetry, in the spirit of poetry? I could see poetry in ballads, in the picture of the cathedral on the back of the postcard that my father sent my mother from London, in glaciers, peaks of mountains, river dust, Ian McEwan's covers of his books, cheap thrillers. Running gave me a gravitational pull. Running was my mother love. I was barefoot. There I was dressed in white. Matchstick legs. Hair standing up. I did not feel like a zero. I did not feel like a lost oar, unloved and unwanted, like a plant that needed water. A fleet of paper ships that needed to be mourned. I often felt homesick for the country of my mother.

According to the American Academy of Orthopedic Surgeons, in 2006, one out of six people or 43.1 million Americans suffered foot ailments. Among cultures that don’t wear shoes, approximately 2 percent of the population has foot-related injuries, compared to 70 percent among shoe-wearing societies.

Mary fell asleep early, but her dreams were most unpleasant. She was a mouse running across the kitchen floor, and Elizabeth was a sharp-clawed cat waiting silently to pounce. Then she was a wild deer being chased by famished dogs. Elizabeth was a laughing huntsman in black velvet, urging the ravenous pack onward with a whip. And then Mary was her true self, barefoot and in a bedgown, attempting to escape by night. But the castle was dark and the halls were a winding maze. Mary ran down long shadowy corridors, panting and out of breath, but at every turn she ran into blank walls or locked doors. At last she managed to yank open a door, expecting to breathe the sweet air of freedom. But the way was blocked by laughing faces, all of them growing larger and larger while Mary got smaller and smaller. There was Elizabeth . . . and Dudley . . . and Cecil . . . and Walsingham . . . and their loud laughter filled her ears, drowning her pleas like ocean waves.

Set down your phones. Run barefoot through the grass. Let snowflakes land on your cheeks. Break out a deck of cards on the deck. Lean in. Listen. Relax. Smile. Enjoy. Toss the baseball until the streetlights come on, and then watch the stars appear. You’re doing enough. Keep going. It’s the small things that add up to a big life.

When I was a kid," he said, "I used to run around this place barefoot, until I stepped on one of those pop-tops. I have a semicircular scar, big one, on my heel." A hand on the doorframe for support, he lifted up one of his feet and pointed. She stopped, looked, seeing the little scar that was virtually identical to the one on 'her' foot.

Oh, a wan cloud was drawn o’er the dim weeping dawn As to Josie’s side I returned at last, And the heart in my breast for the girl I lov’d best Was beating, ah, beating, how loud and fast! While the doubts and the fears of the long aching years Seem’d mingling their voices with the moaning flood: Till full in my path, like a wild water wraith, My true love’s shadow lamenting stood. But the sudden sun kiss’d the cold, cruel mist Into dancing show’rs of diamond dew, And the dark flowing stream laugh’d back to his beam, And the lark soared aloft in the blue: While no phantom of night but a form of delight Ran with arms outspread to her darling boy, And the girl I love best on my wild throbbing breast Hid her thousand treasures with cry of joy.

Ironically, more impact may result from more cushioning because, to regain balance, the pillowish pile encourages the foot to plow into the ground like a bull in a china shop. A study Robbins published in 1997 found that runners tend to land harder on soft surfaces to improve stability. He concluded that sports shoes are too soft and thick and recommended they be redesigned to protect the wearer. Most

Achilles’ rebuke of Odysseus, in its pride and despair, resonates throughout the Odyssey. Yet rather than spreading a gloom over the rest of the poem, it is a constant background reminder. We are moved, as the poet describes them, by the simplest of things human life has to offer: a bath, a meal, a courteous welcome to a stranger, a conversation by the fire. There is a radiance that surrounds our brief human actions, a beauty that makes even the life of a beggar or a slave, from Achilles’ perspective, seem like a privilege. These simple things are the givens longed for by him and the other ghosts, those that would have wept to step barefoot into reality, That would have wept and been happy, have shivered in the frost And cried out to feel it again, have run fingers over leaves And against the most coiled thorn, have seized on what was ugly And laughed . . .

We were about a mile from school, on a path in the park, when Chirag reached down and took off his shoes, tossing them into the trees beside us. “What are you doing?” I shouted in between breaths. Step, breath. Step, breath. He was a few yards ahead of me. I took advantage of his pause to pass him; I wasn’t about to let him beat me. “There’s a tribe of Indians in Mexico who are the best runners in the world,” he shouted. “They run barefoot for miles and miles and never break a sweat.” “You’re not that kind of Indian,” I shouted back, and Chirag laughed, his golden skin shimmering beneath his sweat. “You should try it, too!” “No way!” I replied without turning around to face him. “The ground is filthy. There could be glass or splinters or something.” “Aw, come on, Maisie,” he cooed, coming up on my left side and getting a few steps ahead of me once more. “I dare you.

She was shocked when she followed her aunt and cousin down into the city proper. The streets were crawling with people, all hurrying to and fro, mindless of one another. They brushed by with barely even a glance, stepping down into the busy roads between horse drawn buses and draymen’s carts with such confidence, seemingly oblivious that they could be run down at any moment. Children dodged in and out amongst them, ragamuffins all, some barefoot.

Coyote was inside the belly of the giant, and he didn’t even know it. He was completely unaware that he was trapped. I think that’s what grandma was trying to say.” “You could also argue that Coyote was the only one who wasn’t trapped.” I shrugged, knowing that Samuel’s grandmother’s interpretation of the legend had reminded him of me. My stomach twisted at the knowledge, and I was suddenly eager to turn the tables on him. “Coyote had no trouble getting out – but he knew he couldn’t leave everyone else behind.” “Hmm. I should have known you’d see it that way.” Samuel reached out and brushed his fingertips down my cheek. “I feel like I’m back on the bus, trying to keep up. You were always two steps ahead of me.” “Would it make you feel better if we arm wrestled?” I poked at him, “I’m sure I wouldn’t stand a chance.” I was relieved to turn the conversation in a different direction. Samuel laughed out loud

He finally found what he was looking for, holding up a pair of shoes similar to the pair I wore. “Here we go. These were my Jacob’s when he was your age.” He sat on his stool and unlaced the pair of shoes I was wearing. “Now you,” he continued, “have old soles for a boy so young: scars, calluses. Feet like these could run barefoot all day on stone and not need shoes. A boy your age only gets these feet one way.” He looked up at me, making it a question. I nodded.

Having a few half fish in my family tree keeps my vision from blurring through the pudgy tears-I can perfectly see the solid yellow line on the road as I walk it. When I hear him following, I rip off my heels and start sprinting. Two months ago, this kind of abuse to my feet would leave them bleeding and with who-knows-what embedded in them. But with the convenience of my new thick skin, running barefoot is like running in Nike’s latest kicks. Galen is apparently a flying fish though-his hand wraps around my arm, braking my own sad attempt at flight. He whirls me around. Pulling me to him, he lifts my chin with the pad of his thumb. When I jerk away, he grasps it tight, forcing me to look at him. The old Emma would be bruised within the next ten minutes. The new one is just pissed off. "Let go!" I screech, pushing against his chest. Somehow this just gets me closer to him. "Emma," he growls as I stomp his foot. "What would you have done?" Okay, that's unexpected. I stop flailing. "What?

That night, Jas wore the only dress she owned.It was made of soft,clingy fabric.The skirt was short, showing off her now tan and muscular legs.When she came down the steps barefoot,Chase's eyes widened in surprise. "Um...what happened to your jeans?" he asked. "Never mind." Linking her arm with his,she steered him away from the kitchen door."Is Danvers here?" "In the kitchen standing very close to Miss Hahn,tasting spaghetti sauce." "Okay.Here's the plan." she lowered her voice."Call him into the living room for something. I'll run up and get the album." Chase nodded his head with utmost seriousness"And I'll drop the salad." "Right." He was bent slightly to hear her and without warning, he suddenly angled his head and kissed her. When he pulled back, he was grinning like a little kid."Sorry.I couldn't help myself. It's all this intrigue." "Right it's the intrigue," Jas repeated, too surprised to say anything else. Her heart was beating like a drum, and when he went into the kitchen, she thumped up the steps, touching her lips. Thinking to herself "Did he really just kiss me?"...........

Astarte has come again, more powerful than before. She possesses me. She lies in wait for me. December 97 My cruelty has also returned: the cruelty which frightens me. It lies dormant for months, for years, and then all at once awakens, bursts forth and - once the crisis is over - leaves me in mortal terror of myself. Just now in the avenue of the Bois, I whipped my dog till he bled, and for nothing - for not coming immediately when I called! The poor animal was there before me, his spine arched, cowering close to the ground, with his great, almost human, eyes fixed on me... and his lamentable howling! It was as though he were waiting for the butcher! But it was as if a kind of drunkenness had possessed me. The more I struck out the more I wanted to strike; every shudder of that quivering flesh filled me with some incomprehensible ardour. A circle of onlookers formed around me, and I only stopped myself for the sake of my self-respect. Afterwards, I was ashamed. I am always ashamed of myself nowadays. The pulse of life has always filled me with a peculiar rage to destroy. When I think of two beings in love, I experience an agonising sensation; by virtue of some bizarre backlash, there is something which smothers and oppresses me, and I suffocate, to the point of anguish. Whenever I wake up in the middle of the night to the muted hubbub of bumps and voices which suddenly become perceptible in the dormant city - all the cries of sexual excitement and sensuality which are the nocturnal respiration of cities - I feel weak. They rise up around me, submerging me in a sluggish flux of embraces and a tide of spasms. A crushing weight presses down on my chest; a cold sweat breaks out on my brow and my heart is heavy - so heavy that I have to get up, run bare-foot and breathless, to my window, and open both shutters, trying desperately to breathe. What an atrocious sensation it is! It is as if two arms of steel bear down upon my shoulders and a kind of hunger hollows out my stomach, tearing apart my whole being! A hunger to exterminate love. Oh, those nights! The long hours I have spent at my window, bent over the immobile trees of the square and the paving-stones of the deserted street, on watch in the silence of the city, starting at the least noise! The nights I have passed, my heart hammering in anguish, wretchedly and impatiently waiting for my torment to consent to leave me, and for my desire to fold up the heavy wings which beat inside the walls of my being like the wings of some great fluttering bird! Oh, my cruel and interminable nights of impotent rebellion against the rutting of Paris abed: those nights when I would have liked to embrace all the bodies, to suck in all the breaths and sup all the mouths... those nights which would find me, in the morning, prostrate on the carpet, scratching it still with inert and ineffectual fingers... fingers which never know anything but emptiness, whose nails are still taut with the passion of murder twenty-four hours after the crises... nails which I will one day end up plunging into the satined flesh of a neck, and... It is quite clear, you see, that I am possessed by a demon... a demon which doctors would treat with some bromide or with all-healing sal ammoniac! As if medicines could ever be imagined to be effective against such evil!

This is something I've learned. You can't run away to find yourself. Yourself is there no matter where you go. The difference is, if you're running, you'll be too busy to pick up the sword and face your enemies. Sometimes your enemy will be you; sometimes it will be those with the power to hurt you. Take off your shoes and stop running. Live barefoot and fucking fight. I ran from my feelings-the ones I felt for Kit, the guilt of feeling them. I thought that if I put enough distance between us, my feelings would go away. I should have faced myself back then.

What if she doesn’t worry about her body and eats enough for all the growing she has to do? She might rip her stockings and slam-dance on a forged ID to the Pogues, and walk home barefoot, holding her shoes, alone at dawn; she might baby-sit in a battered-women’s shelter one night a month; she might skateboard down Lombard Street with its seven hairpin turns, or fall in love with her best friend and do something about it, or lose herself for hours gazing into test tubes with her hair a mess, or climb a promontory with the girls and get drunk at the top, or sit down when the Pledge of Allegiance says stand, or hop a freight train, or take lovers without telling her last name, or run away to sea. She might revel in all the freedoms that seem so trivial to those who could take them for granted; she might dream seriously the dreams that seem so obvious to those who grew up with them really available. Who knows what she would do? Who knows what it would feel like? But if she is not careful she will end up: raped, pregnant, impossible to control, or merely what is now called fat. The teenage girl knows this. Everyone is telling her to be careful. She learns that making her body into her landscape to tame is preferable to any kind of wildness

God says He wants us to battle injustice, to look out for orphans and widows, to give sacrificially. And anyone who gets distracted with the minutiae of this point or that opinion is tagging out of the real skirmish. God wants us to get some skin in the game and to help make a tangible difference. I can’t make a real need matter to me by listening to the story, visiting the website, collecting information, or wearing the bracelet about it. I need to pick the fight myself, to call it out just like I called Dale out. Then, most important of all, I need to run barefoot toward it. But I want to go barefoot because it’s holy ground; I want to be running because time is short and none of us has as much runway as we think we do; and I want it to be a fight because that’s where we can make a difference. That’s what love does. Sure, it’s easier to pick an opinion than it is to pick a fight. It’s also easier to pick an organization or a jersey and identify with a fight than it is to actually go pick one, to commit to it, to call it out and take a swing. Picking a fight isn’t neat either. It’s messy, it’s time consuming, it’s painful, and it’s costly. It sounds an awful lot like the kind fight Jesus took on for us when He called out death for us and won.

On one end it had a few tables and a little kitchen that served as a diner where the old men sat and drank their coffee in the morning. “Sweaty Betty” Johnson (we called her Mrs. Johnson to her face) ran the diner and has for longer than I can remember. She’s a one woman operation - she cooks, waitresses, and manages it all on her own. She makes fluffy homemade donuts and the best greasy french fries on the planet. Everything she makes is deep-fried, and her face has a permanent sheen from the grease and the heat – which is how she got the nickname Sweaty Betty. Even cleaned up for church on Sundays her face glows and sadly, it isn’t from the Holy Spirit.

THEY WALKED UP TO the front door, rang the bell. Del scratched his neck and looked at the yellow bug light and said, “I feel like a bug.” “You look like a bug. You fall down out there?” “About four times. We weren’t running so much as staggering around. Potholes full of water . . . I see you kept your French shoes nice and dry.” “English. English shoes . . . French shirts. Italian suits. Try to remember that.” “Makes my nose bleed,” Del said. The door opened, and Green looked out: she was still fully dressed, including the jacket that covered her gun and the fashionable shoes that she could run in. She took a long look at Del, and asked, “Where’re Dannon and Carver?” “Dead,” Lucas said. “Where’s Grant?” “In the living room.” “You want to invite us in?” She opened the door, and they stepped inside, and followed her to the living room. Grant was there, still dressed as she had been on the stage; she was curled in an easy chair, with a drink in her hand, high heels on the floor beside her. Schiffer was lying on a couch, barefoot; a couple of Taryn’s staff people, a young woman and a young man, were sitting on the floor, making a circle. Another man, heavier and older, was sitting in a leather chair facing Grant. Lucas didn’t recognize him, but recognized the type: a guy who knew where all the notional bodies were buried, a guy who could get the vice president on the telephone.

Sometimes I think with half the world on fire- with so much dying and so much pain- it's a special kind of sin to sing and feel good. But then I think, well, even before Dragonscale, most human lives were unfair, brutal, full of loss and grief and confusion. Most human lives were and are too short. Most people have lived out their days hungry and barefoot, on the run from this war and that famine, a plague here and a flood there. But people have to sing anyway. Even a baby that hasn't been fed in days will stop crying and look around when they hear someone singing in joy. You sing and it's like giving a thirsty person water. It's a kindness. It makes you shine. The proof that you matter is in your song and in the way you light up for one another.

Did you think I – I would be able to carry on, without you?” I sob, my voice muffled against his shoulder. “Did you think I’d manage to get through this thing called life without you by my side?” “I thought you’d be better off without me – I didn’t think, I couldn’t think…” We are both sobbing now. “Who else would run out on their own birthday party, force me barefoot down the fire escape, bring me fruit salad in bed, complain that I’m humming a pop song in the wrong key?” I am laughing and crying at once. “Who else would force me to dance in front of a complete stranger, learn to play the guitar overnight and accompany me when I sing?” I sniff hard and punch him on the shoulder. “How could I possibly live without you, you stupid, stupid idiot?

PLAYER 'But who, O, who had seen the mobled queen--' HAMLET 'The mobled queen?' LORD POLONIUS That's good; 'mobled queen' is good. PLAYER 'Run barefoot up and down, threatening the flames With bisson rheum; a clout upon that head Where late the diadem stood, and for a robe, About her lank and all o'er-teemed loins, A blanket, in the alarm of fear caught up; Who this had seen, with tongue in venom steep'd, 'Gainst Fortune's state would treason have pronounced: But if the gods themselves did see her then When she saw Pyrrhus make malicious sport In mincing with his sword her husband's limbs, The instant burst of clamour that she made, Unless things mortal move them not at all, Would have made milch the burning eyes of heaven, And passion in the gods.

We were examining a big hole with two entrances. The burrow sloped into the ground at a gentle angle, so that we could see where the two corridors united, and the floor was dusty from use, like a little highway over which much travel went. I was walking backward, in a crouching position, when I heard Antonia scream. She was standing opposite me, pointing behind me and shouting something in Bohemian. I whirled around, and there, on one of those dry gravel beds, was the biggest snake I had ever seen. He was sunning himself, after the cold night, and he must have been asleep when Antonia screamed. When I turned, he was lying in loose waves, like a letter "W". He twitched and began to coil slowly. He was not merely a big snake, I thought - he was a circus monstrosity. His abominable muscularity, his loathsome, fluid motion, somehow made me sick. He was as thick as my leg, and looked as if millstones couldn't crush the disgusting vitality out of him. He lifted his hideous little head , and rattled. I didn't run because I didn't think of it - if my back had been against a stone wall I couldn't have felt more cornered. I saw his coils tighten - now he would spring, spring his length, I remembered. I ran up and drove at his head with my spade, struck him fairly across the neck, and in a minute he was all about my feet in wavy loops. I struck now from hate. Antonia, barefooted as she was, ran up behind me. Even after I had pounded his ugly head flat, his body kept on coiling and winding, doubling and falling back on itself. I walked away and turned my back. I felt seasick.

I was afraid of other people’s houses. After school sometimes a friend might talk me into going to his house or apartment to do our homework together. It was a shock, the way people lived, other people, those who weren’t me. I didn’t know how to respond, the clinging intimacy of it, kitchen slop, pan handles jutting from the sink. Did I want to be curious, amused, indifferent, superior? Just walking past a bathroom, a woman’s stocking draped over the towel rack, pill bottles on the windowsill, some open, some capsized, a child’s slipper in the bathtub. It made me want to run and hide, partly from my own fastidiousness. The bedrooms with unmade beds, somebody’s socks on the floor, the old woman in nightclothes, barefoot, an entire life gathered up in a chair by the bed, hunched frame and muttering face. Who are these people, minute to minute and year after year? It made me want to go home and stay there.

My dad’s name is Jim, and my mother thought their names starting with the same letter was just further proof that they belonged together. So she named each of her babies a ‘J’ name to fit the mold. She wasn’t terribly original, because in Levan you’ll find families with all ‘K’ names, all ‘B’ names, all ‘Q’ names. You name the letter, and we’ve got it. People even have ‘themes’ for their children’s names - giving them monikers like Brodeo and Justa Cowgirl. I’m not kidding. So in my family we were all J’s - Jim, Janelle, Jacob, Jared, Johnny, and Josie Jo Jensen-the “J Crew.” The only problem with that was that whenever my mom needed one of us she had to run through the litany of ‘J’ names before she stumbled on the right one. I don’t know why I remember this, small as it was, but in the days and weeks before my mom died, I don’t ever remember her tripping over any of our names. Perhaps the distracting details of daily life that had once made her tongue tied dissolved in their insignificance, and she gave her rapt attention to our every word, our every expression, our every move.

Don’t ever do that again!!” “What? Kiss you, or kiss you while we’re jumping out of a tree?” Samuel practically drawled the words, they were so slow and mild. He wasn’t breathing hard at all; in fact, he’d laid his head back in the water and barely seemed to be working at keeping himself afloat. “Ugh!” I huffed, completely disgusted. “I feel tricked! You didn’t want to kiss me! You just wanted to get me out of the tree!” “Oh, I wanted to kiss you,” the drawl was even more pronounced. “I just killed two birds with one stone.” He lifted his head up off the water and grinned at me, his teeth flashing, and I was dazzled. So much so, that I stopped kicking and my head sunk beneath the water like a stone. I splashed wildly and popped up, spitting and swiping at my hair again. “Lean back, Josie,” Samuel commanded, the words gentle and coaxing as he slid up beside me. “Kick your legs out in front of you and float on your back. Quit fighting. Floating’s easy.” “Ha!” I grumped. “I knew how to swim when you were still wearing floaties in the high school pool!” I wasn’t done being mad at him. “Very funny,” he chuckled warmly.

Am I bothering you?” “Yes.” Samuel lifted his chin as he said this, jutting it at me, like he said the word purposely to hurt me and make me angry. “What am I doing that’s bothering you?” I again fought the wet that threatened to undermine my dignity. I spoke each word distinctly, focusing on the shape and sound instead of the sentiment. “You are so.....” His smooth voice was layered with turbulence and frustration. Samuel rarely raised his voice, and didn’t do so now, but the threat was there. “You are so… calm, and accepting, and NAIVE that sometimes…I just want to shake you!” I wondered what in the world had brought on this vehement attack and sat in stunned silence for several heartbeats. “I bother you because I’m calm...and accepting?” I said, my voice an incredulous squeak. “Do you want me to be hyper and, well, intolerant?” “It would be nice if you questioned something, sometime.” Samuel was revving up to his argument; I could see the animation in his face. “You live in your own happy little world. You don’t know how it feels to not belong anywhere! I don’t belong anywhere!” “Why do you think I created my own happy little world?” I shot back. “I fit in perfectly there!

She is innocent! Why is it so easy to believe she would betray him?” I was truly appalled. Samuel looked up at me calmly and replied, “Because it’s always easier to believe the worst.” I looked at him in disbelief. “It is not!” I sputtered. “I can’t believe you would say that! Wouldn’t you give the benefit of the doubt to someone you claimed to love?” The ease in which Othello accepted her betrayal was completely foreign to me. “And why would Othello believe Iago over Desdemona? I don’t care how honest they think Iago is! Emilia even told Othello she thought he was being manipulated and tricked!” Samuel sighed and tried to read to the end of the scene. I jumped in again. I couldn’t help it. My sense of outrage was on overdrive. “But he said, ‘I loved not wisely, but too well!’” I was dismayed. “He had it totally backwards! He did love wisely-she was worthy of his love…she was a wise choice! But he didn’t love well enough! If he had loved Desdemona more, trusted her more, Iago wouldn’t have been able to divide them.” I longed once again for Jane Eyre, where righteousness and principle won out in the end. Jane got her man, and she did it with style. Desdemona got her man, and he smothered her.

You can’t do that again, Josie. I don’t want you to take care of me. I know you did it because you do care….but don’t take my pride from me.” “Is pride more important than friendship?” I said sadly. “Yes!” Samuel’s voice was harsh and emphatic. “That is so ridiculous!” I threw my arms wide in frustration. “Josie! You are just a little girl! You don’t know how helpless and weak and stupid it made me feel to stand there while you arranged my life like I was some kind of charity case!” Samuel fisted his hands in his hair and growling, turned towards the door. “I am not a little girl! I haven’t been a little girl for years…forever! I don’t think like a little girl, I don’t act like a little girl. I don’t LOOK like a little girl, do I? Don’t you dare say I am a little girl!” I pounded down on the piano keys - playing a violent riff, reminiscent of Wagner himself. Now I knew what Sonja meant by letting out the beast! I wanted to throw something, or smash something, and scream at Samuel. He was so impossible! Such a stubborn, mule-headed jerk! I played hard for several minutes, and Samuel stood at the door, dumbfounded. Suddenly Samuel sat down beside me on the piano bench and put his hands over the top of mine, bringing the din to a halt. “I’m sorry, Josie,” Samuel said softly. I was crying, tears dripping down onto the keys, making them slippery. I was a terrible beast, not fierce at all - just a blubbering baby beast. Samuel seemed at a loss. He sat very still, his hands covering mine. Slowly, his hands rose to my face and gently wiped the tears from my cheeks. “Will you play something else?” He requested softly, his voice remorseful. “Will you play something for me....please?

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.