Barefoot In The Park Quotes

Bullshit, Ari. You have the harder rule to follow? Buffalo shit. Coyote shit. All you have to do is be loyal to the most brilliant guy you've ever met—which is like walking barefoot through the park. I, on the other hand, have to refrain from kissing the greatest guy in the universe—which is like walking barefoot on hot coals.

Yeah, I knew," he finally said, his voice soft. "I always knew I'd do whatever it took. Living in a trailer park, running in a pack of barefoot kids . . . my whole life was already set out for me, and I sure as hell didn't like the looks of it. So I always knew I'd take my chance when I got it. And if it didn't come, I'd make something happen.

On October 23, 1963, Barefoot in the Park opened on Broadway. Just before his extremely nervous cast took the stage, Nichols gathered them for a final pep talk. “Everybody relax,” Redford says he told them. “You know your positions, you know your laughs, you know your lines, you know where the comfort zones are. So enjoy yourselves, and remember: Everything depends on tonight.

All you have to do is be loyal to the most brilliant guy you've ever met- which is like walking barefoot through the park. I, on the other hand, have to refrain from kissing the greatest guy in the universe- which is like walking barefoot on hot coals.

Where are we?” she asked when I pulled into a parking lot. “The park.” “Isn’t it dangerous at night?” “Not here. Come on.” I pulled her out of her seat and grabbed a blanket from the trunk before trekking through the soft grass. “You always keep a blanket in your car?” “Yeah, for emergencies. Never know when you might need it. Food, water, first-aid kit, too.” “Oh!” she grunted and caught my arm as one of her heels pierced the soft dirt and sank. “You should take those off.” “And walk around barefoot? Hello? Ever heard of hookworms and tetanus?” “Ever heard of snapping your ankles as you fall flat on your face in the dark?” I asked as I squatted in front of her and slipped her foot out of the high heels. “What are you doing?” she gasped, tumbling forward and grabbing onto my shoulders for support. “Removing your obstacles.” She landed a bare foot on the grass as I undid the other shoe. “So now I get tetanus?” I looked up at her, my hands lightly stroking her ankles up to her calves. “You worry too much.” “It’s a real risk. Ask Preeti.” I stood slowly, moving up her body, and hovered above her. “How…how far are we walking?” she asked. “To the river.” “In the dark?” I nodded and handed her the shoes. “Took these off and you won’t even carry them?” “I’ll carry them,” I replied, swooped down, and threw her over the blanket on my shoulder. Liya yelped. “Put me down!” “So you can get tetanus?” I asked and walked toward the river. She laughed. “I hate you!” “You love it.” She slapped my butt and then poked her pointy elbows into my shoulder as she arched her back. “Enjoying the view of my backside from over there?” I slid my hand up the back of her thighs and tugged her dress down to keep her covered. “This isn’t so bad,” she said. “Oh, yeah?” “Yeah.” She slapped my butt again. “Giddyap!” “All right. You asked for it.” Her next words were swallowed up in a scream as I took off at a full sprint. She gripped my shirt, clutching for my waist, as the breeze broke around us. I ran the short distance to the riverside in no time, slowing only when the moonlit gleam on the water’s surface appeared. I placed Liya on the grass, but she swayed away. I grabbed her by the waist to steady her and chuckled. “Are you okay?” “You try doing that upside down.

He thought how wonderful it would be if he could take off his shoes and walk barefooted in the grass the way he used to do in the park when he was a boy. What a fine picture that would be—the President walking barefooted on the White House lawn—and he knew if he did it the picture would be reproduced in one hundred million homes across the nation and the world and it would win him votes. The people liked to think of the President being a bit impulsive when it came to matters of the heart, a bit comic in domestic affairs, a bit inferior to each of them in some way....

We were about a mile from school, on a path in the park, when Chirag reached down and took off his shoes, tossing them into the trees beside us. “What are you doing?” I shouted in between breaths. Step, breath. Step, breath. He was a few yards ahead of me. I took advantage of his pause to pass him; I wasn’t about to let him beat me. “There’s a tribe of Indians in Mexico who are the best runners in the world,” he shouted. “They run barefoot for miles and miles and never break a sweat.” “You’re not that kind of Indian,” I shouted back, and Chirag laughed, his golden skin shimmering beneath his sweat. “You should try it, too!” “No way!” I replied without turning around to face him. “The ground is filthy. There could be glass or splinters or something.” “Aw, come on, Maisie,” he cooed, coming up on my left side and getting a few steps ahead of me once more. “I dare you.

Most people don’t discover what life is all about until just before they die. While we are young, we spend our days striving and keeping up with social expectations. We are so busy chasing life’s big pleasures that we miss out on the little ones, like dancing barefoot in a park on a rainy day with our kids or planting a rose garden or watching the sun come up. We live in an age where we have conquered the highest of mountains but have yet to master our selves. We have taller buildings but shorter tempers, more possessions but less happiness, fuller minds but emptier lives. Do not wait until you are on your deathbed to realize the meaning of life and the precious role you have to play within it.

He accelerates. The growing complexity of lights threatens him. He is being drawn into Philadelphia. He hates Philadelphia. Dirtiest city in the world, they live on poisoned water, you can taste the chemicals. He wants to go south, down, down the map into orange groves and smoking rivers and barefoot women. It seems simple enough, drive all night through the dawn through the morning through the noon park on a beach take off your shoes and fall asleep by the Gulf of Mexico. Wake up with the stars above perfectly spaced in perfect health. But he is going east, the worst direction, into unhealth, soot, and stink, a smothering hole where you can’t move without killing somebody. Yet the highway sucks him on, and a sign says POTTSTOWN 2. He almost brakes. But then he thinks.

PART TWO Unexpressed emotions will never die. They are buried alive, and will come forth later, in uglier ways. —SIGMUND FREUD CHAPTER ONE Alicia Berenson’s Diary JULY 16 I never thought I’d be longing for rain. We’re into our fourth week of the heat wave, and it feels like an endurance test. Each day seems hotter than the last. It doesn’t feel like England. More like a foreign country—Greece or somewhere. I’m writing this on Hampstead Heath. The whole park is strewn with red-faced, semi-naked bodies, like a beach or a battlefield, on blankets or benches or spread out on the grass. I’m sitting under a tree, in the shade. It’s six o’clock, and it has started to cool down. The sun is low and red in a golden sky—the park looks different in this light—darker shadows, brighter colors. The grass looks like it’s on fire, flickering flames under my feet. I took off my shoes on my way here and walked barefoot. It reminded me of when I was little and I’d play outside. It reminded me of another summer, hot like this one—the summer Mum died—playing outside with Paul, cycling on our bikes through golden fields dotted with wild daisies, exploring abandoned houses and haunted orchards. In my memory that summer lasts forever. I remember Mum and those colorful tops she’d wear, with the yellow stringy straps, so flimsy and delicate—just like her. She was so thin, like a little bird. She would put on the radio and pick me up and dance me around to pop songs on the radio. I remember how she smelled of shampoo and cigarettes and Nivea hand cream, always with an undertone of vodka. How old was she then?

Moreover, Nancy Sinatra was afflicted, as the overwhelming majority of Americans were, with monolingualism. Lana’s richer, more textured version of “Bang Bang” layered English with French and Vietnamese. Bang bang, je ne l’oublierai pas went the last line of the French version, which was echoed by Pham Duy’s Vietnamese version, We will never forget. In the pantheon of classic pop songs from Saigon, this tricolor rendition was one of the most memorable, masterfully weaving together love and violence in the enigmatic story of two lovers who, regardless of having known each other since childhood, or because of knowing each other since childhood, shoot each other down. Bang bang was the sound of memory’s pistol firing into our heads, for we could not forget love, we could not forget war, we could not forget lovers, we could not forget enemies, we could not forget home, and we could not forget Saigon. We could not forget the caramel flavor of iced coffee with coarse sugar; the bowls of noodle soup eaten while squatting on the sidewalk; the strumming of a friend’s guitar while we swayed on hammocks under coconut trees; the football matches played barefoot and shirtless in alleys, squares, parks, and meadows; the pearl chokers of morning mist draped around the mountains; the labial moistness of oysters shucked on a gritty beach; the whisper of a dewy lover saying the most seductive words in our language, anh oi; the rattle of rice being threshed; the workingmen who slept in their cyclos on the streets, kept warm only by the memories of their families; the refugees who slept on every sidewalk of every city; the slow burning of patient mosquito coils; the sweetness and firmness of a mango plucked fresh from its tree; the girls who refused to talk to us and who we only pined for more; the men who had died or disappeared; the streets and homes blown away by bombshells; the streams where we swam naked and laughing; the secret grove where we spied on the nymphs who bathed and splashed with the innocence of the birds; the shadows cast by candlelight on the walls of wattled huts; the atonal tinkle of cowbells on mud roads and country paths; the barking of a hungry dog in an abandoned village; the appetizing reek of the fresh durian one wept to eat; the sight and sound of orphans howling by the dead bodies of their mothers and fathers; the stickiness of one’s shirt by afternoon, the stickiness of one’s lover by the end of lovemaking, the stickiness of our situations; the frantic squealing of pigs running for their lives as villagers gave chase; the hills afire with sunset; the crowned head of dawn rising from the sheets of the sea; the hot grasp of our mother’s hand; and while the list could go on and on and on, the point was simply this: the most important thing we could never forget was that we could never forget.

Some actors come into work and wait to be told what to do. I think of my costar in Barefoot in the Park who needed to be told that she should express affection toward the man with whom she is madly in love. I suppose those actors can do well. But I’m not that kind of actor. I have a finite time on earth. I’m not interested in coasting through it. I want to be invested. An invested actor asks questions that may punch holes in the story or highlight contradictions in a character the writers may not have considered. Asking those questions might mean we have to rethink a beat in the script or redo the blocking. It might mean more work. And that might upset people momentarily. But in the end I’d rather do more work and get it right and give the finished product a richness and resonance that will last.

Tompkins Square Park. The Park is crowded. This is not 14th street, this is the community. There is a music phenomenon coming out of hundreds of transistor radios. There is a mamba phenomenon. There is a dog phenomenon- there are dogs in the dog run taking craps, dogs on the leash, dogs roaming free in packs. Men and girls playing handball in the fenced-in handball courts. The girls are good. They shout in Spanish. Dogs jump for the ball in the handball courts. In the benches of the park sit old Ukrainian ladies with babushkas. The old ladies have small yapping dogs on leashes. Old men play chess at tables. The old dogs of the men lie under the stone tables with their tongues hanging. On the big dirt hill in the centre of the park, a kid and a dog roll over each other. A burned-out head drifts by, barefoot with his feet red and swollen. A dog growls at him. Down the path from the old ladies in babushkas sits one blond-haired girl on the pipe fence. Four black guys surround her. One talks to her earnestly. She stares straight ahead. Her radio plays Aretha. Her dog sleeps at the end of its leash. Benches are turned over, a group of hippies huddles around the guitar, dogs streak back and forth under the bandshell with the zigzag propulsion of pinballs. Two cop cars are parked on 10th street. Mambo, mambo. A thousand radios play rock.

In the 1960s he had scratched his jazz itch on 1965’s A Shot in the Dark, which sat alongside contemporary scores by Herbie Hancock (Blow Up), Neal Hefti (Barefoot in the Park), Quincy Jones (The Pawnbroker, In the Heat of the Night, In Cold Blood) and Lalo Schifrin (Bullitt).

The absolute easiest thing to do is spend time, as often as one can, in tranquil or majestic nature. Look at butterflies. Walk barefoot in the sand. Put your feet in a clean, bubbling stream. Walk in a city park and feed the pigeons. Anything. Get out and take a walk.

After I paid my admission fee, I saw that the reptile enclosures were kept perfectly clean--the snakes glistened. I kept rescued animals myself at home. I knew zoos, and I knew the variety of nightmares they can fall into. But I saw not a sign of external parasites on these animals, no old food rotting in the cages, no feces or shed skin left unattended. So I enjoyed myself. I toured around, learned about the snakes, and fed the kangaroos. It was a brilliant, sunlit day. “There will be a show at the crocodile enclosures in five minutes,” a voice announced on the PA system. “Five minutes.” That sounded good to me. I noticed the crocodiles before I noticed the man. There was a whole line of crocodilians: alligators, freshwater crocodiles, and one big saltie. Amazing, modern-day dinosaurs. I didn’t know much about them, but I knew that they had existed unchanged for millions of years. They were a message from our past, from the dawn of time, among the most ancient creatures on the planet. Then I saw the man. A tall, solid twentysomething (he appeared younger than he was, and had actually turned twenty-nine that February), dressed in a khaki shirt and shorts, barefoot, with blond flyaway hair underneath a big Akubra hat and a black-banded wristwatch on his left wrist. Even though he was big and muscular, there was something kind and approachable about him too. I stood among the fifteen or twenty other park visitors and listened to him talk. “They can live as long as or even longer than us,” he said, walking casually past the big saltwater croc’s pond. “They can hold their breath underwater for hours.” He approached the water’s edge with a piece of meat. The crocodile lunged out of the water and snapped the meat from his hand. “This male croc is territorial,” he explained, “and females become really aggressive when they lay eggs in a nest.” He knelt beside the croc that had just tried to nail him. “Crocodiles are such good mothers.” Every inch of this man, every movement and word exuded his passion for the crocodilians he passed among. I couldn’t help but notice that he never tried to big-note himself. He was there to make sure his audience admired the crocs, not himself. I recognized his passion, because I felt some of it myself. I spoke the same way about cougars as this Australian zookeeper spoke about crocs. When I heard there would be a special guided tour of the Crocodile Environmental Park, I was first in line for a ticket. I had to hear more. This man was on fire with enthusiasm, and I felt I really connected with him, like I was meeting a kindred spirit. What was the young zookeeper’s name? Irwin. Steve Irwin.

work vehicles and a lone motorcycle, her SUV had the road to itself, which meant she would get there faster. Indeed, the familiarity of turning onto Caroline’s street was a lifeline. Once she parked in front of the mint-over-teal Victorian, she put Tad on her hip and hurried up the walk. The squeak of the screen was actually reassuring. And the smell of time when she stepped inside? Heaven. “Mom?” Caroline ran barefoot from the kitchen, stopped short, and put a hand to her heart. “Mother and child,” she breathed and slowly approached. Her hair was a wavy mess, and her face blushed in a way that made her look forty, but her eyes, moist now, held adoration. Wrapping a firm arm around Jamie, she said by her ear, “We will not mention the show. It has no place in this house with us right now, okay?” Jamie hadn’t even thought about the show, and certainly couldn’t think of it with Caroline’s soft, woodsy scent soothing her nerves and giving her strength. “Mom,” she began, drawing back, but Caroline was studying Tad. “Oh my. A real little boy. Hey,” she said softly and touched his hair. Jamie felt the warmth of the touch, but Tad just stared without blinking. “I think I know you. Aren’t you Theodore MacAfee the Second?” Those very big eyes were somber as he shook his head. “Who, then?” “Taddy,” came the baby voice. “The Taddy who likes cats?” Caroline asked, to which he started looking around the floor, “or the Taddy who likes pancakes?” “Pancakes, please,” Jamie inserted. “I promised him we’d eat here. Mom—” She broke off when Master meowed. Setting Tad on the floor, she waited only until he had run after the cat before turning back to her mother and holding out her left hand. Caroline frowned. “You’re shaking.” She had steadied the hand with her own before she finally focused on that bare ring finger. Wide eyes flew to Jamie’s. In that instant, with this first oh-so-important disclosure, it was real. Jamie could barely breathe. “I returned it. Brad and I split.” “What happened?” Caroline whispered, but quickly caught herself. Cupping Jamie’s face, she said, “First things first. I don’t have a booster seat for Tad.” “He’ll kneel on a chair. He looks like Dad. Do you hate him for that?” Tad was on his haunches on the other side of the room, waiting for Master to come out from under the spindle legs of a lamp stand. “I should,” Caroline confessed, “but how to hate a child? He may have Roy’s coloring, but he’ll take on your expressions, and soon enough he’ll look like himself. Besides,” she gave a gritty smirk, “it’s not like your father gets the last laugh. If he thought I was a withered-up old hag—” “He didn’t.” “Yes, he did. Isn’t that what booting me off Gut It! was about?” “You said we weren’t talking about that,” Jamie begged, knowing that despite this nascent reconciliation, Gut It! remained a huge issue. Not talking about it wouldn’t make it go away, but she didn’t want the intrusion of it now. Caroline seemed to agree. She spoke more calmly. “Your father’s opinion of me went way back to our marriage, so this, today, here, now, is satisfying for me. How happy do you think he is looking down from heaven to see his son at my house, chasing my cat and about to eat my grandmother’s pancakes, cooked by me in my kitchen and served on a table I made?” The part of Jamie that resented Roy for what he had made Caroline suffer shared her mother’s satisfaction. She might have said that, if Caroline hadn’t gone from bold to unsure in a breath. “I’m not equipped yet, baby. Does Tad need a bottle for his water?” “No. He’s done with bottles. Just a little water in a cup will do, since I forgot the sippy.” In her rush to get out of the house, she had also left Moose, which meant she would have to go back for him before dropping Tad off, which meant she would be late for her first appointment, which she couldn’t reschedule because she had back-to-backs all day, which meant she would have to postpone to another day, which

That afternoon, Neal DosSantos, a young architect who worked at a firm in Manhattan, was strolling back to his office after eating lunch in Gramercy Park when he spotted Adam heading briskly uptown on the sidewalk and talking animatedly into his phone. WeWork’s CEO was walking past Pete’s Tavern, one of New York’s oldest bars, wearing a gray T-shirt, black pants—and no shoes. DosSantos recognized Adam by sight. He had friends at WeWork and had considered applying for a job there over the years. Given all he had heard about the founder, the moment seemed to sum everything up: Neumann was moving quickly and talking fast, the only CEO who would casually walk the streets of New York barefoot during the most trying week of his life. (One of Adam’s publicists at the time explained away the incident to me by arguing that this was simply who he was: “Adam grew up on a kibbutz and likes to walk barefoot. He is a kibbutznik. Should we ask him to stop?”)

No doubt we will argue and sometimes disagree on things, but that’s rather the point of being married, isn’t it? To have someone in your life who challenges you, who forces you to be better than you are because the thought of disappointing them is completely abhorrent to you.

Bang bang was the sound of memory’s pistol firing into our heads, for we could not forget love, we could not forget war, we could not forget lovers, we could not forget enemies, we could not forget home, and we could not forget Saigon. We could not forget the caramel flavor of iced coffee with coarse sugar; the bowls of noodle soup eaten while squatting on the sidewalk; the strumming of a friend’s guitar while we swayed on hammocks under coconut trees; the football matches played barefoot and shirtless in alleys, squares, parks, and meadows; the pearl chokers of morning mist draped around the mountains; the labial moistness of oysters shucked on a gritty beach; the whisper of a dewy lover saying the most seductive words in our language, anh oi; the rattle of rice being threshed; the workingmen who slept in their cyclos on the streets, kept warm only by the memories of their families; the refugees who slept on every sidewalk of every city; the slow burning of patient mosquito coils; the sweetness and firmness of a mango plucked fresh from its tree; the girls who refused to talk to us and who we only pined for more; the men who had died or disappeared; the streets and homes blown away by bombshells; the streams where we swam naked and laughing; the secret grove where we spied on the nymphs who bathed and splashed with the innocence of the birds; the shadows cast by candlelight on the walls of wattled huts; the atonal tinkle of cowbells on mud roads and country paths; the barking of a hungry dog in an abandoned village; the appetizing reek of the fresh durian one wept to eat; the sight and sound of orphans howling by the dead bodies of their mothers and fathers; the stickiness of one’s shirt by afternoon, the stickiness of one’s lover by the end of lovemaking, the stickiness of our situations; the frantic squealing of pigs running for their lives as villagers gave chase; the hills afire with sunset; the crowned head of dawn rising from the sheets of the sea; the hot grasp of our mother’s hand; and while the list could go on and on and on, the point was simply this: the most important thing we could never forget was that we could never forget.

This time it was a strawberry shortcake with homemade whipped cream. If Angela closed her eyes, she could still remember the fluffy perfection of the shortcake, the ripe flavor of the strawberries, the sweet thickness of the cream. But more than that, she remembered a summer day from her childhood that the cake made her recall. She'd been only seven years old, and on the hottest day of the summer, she and Daddy had gone down to Sweet Creek, which ran right through town, meandering behind houses and through the park, until it emptied into Dove Pond itself. Daddy had loved creeks, and there was nothing he liked better than to roll up his pants and walk barefoot over rocks worn smooth by cool, shimmering water. She'd learned to love that same experience herself. That summer day, the heat of the late afternoon had dissipated as the coolness of the water washed over their feet. They'd held hands as they walked, and had laughed and talked as they splashed and scared off more fish than she could count. Oh, how she relished that memory. And Ella's cake had made it so immediate, so real, that when Angela had finished swallowing the final bite, she'd had to wipe away happy tears. That had been one of the best days of her life. But then that was the beauty of an Ella Dove cake. It wasn't just the flawlessness of the bake, or the richness of the flavors, although they were something to behold themselves. It was the unexpected memories of those perfect combinations of flavor and texture stirred. The glimpses of special, exquisite moments from one's past were astoundingly real and, oh, so precious.

I laughed. “I have a harder rule to follow.” He laughed too. He touched my shoulder—then smiled. “Bullshit, Ari. You have the harder rule to follow? Buffalo shit. Coyote shit. All you have to do is be loyal to the most brilliant guy you’ve ever met—which is like walking barefoot through the park. I, on the other hand, have to refrain from kissing the greatest guy in the universe—which is like walking barefoot on hot coals.

I laughed. 'I have a harder rule to follow.' He laughed too. He touched my shoulder—then smiled. 'Bullshit, Ari. You have the harder rule to follow? Buffalo shit. Coyote shit. All you have to do is be loyal to the most brilliant guy you’ve ever met—which is like walking barefoot through the park. I, on the other hand, have to refrain from kissing the greatest guy in the universe—which is like walking barefoot on hot coals.

bloodless

One of the key aspects that make my approach unique is making sure we always move when applying pressure to our muscles. The human body heals through movement, not through stabilization, or immobilization. Even something like going for a relaxing barefoot walk in the park or on the beach can calm the central nervous system by grounding ourselves to the magnetism of the Earth, and promote healing. Lying in bed or on the couch for days should be archaic and a thing of the past, but there are still some people that believe rest is the answer.

Moreover, Nancy Sinatra was afflicted, as the overwhelming majority of Americans were, with monolingualism. Lana’s richer, more textured version of “Bang Bang” layered English with French and Vietnamese. Bang bang, je ne l’oublierai pas went the last line of the French version, which was echoed by Pham Duy’s Vietnamese version, We will never forget. In the pantheon of classic pop songs from Saigon, this tricolor rendition was one of the most memorable, masterfully weaving together love and violence in the enigmatic story of two lovers who, regardless of having known each other since childhood, or because of knowing each other since childhood, shoot each other down. Bang bang was the sound of memory’s pistol firing into our heads, for we could not forget love, we could not forget war, we could not forget lovers, we could not forget enemies, we could not forget home, and we could not forget Saigon. We could not forget the caramel flavor of iced coffee with coarse sugar; the bowls of noodle soup eaten while squatting on the sidewalk; the strumming of a friend’s guitar while we swayed on hammocks under coconut trees; the football matches played barefoot and shirtless in alleys, squares, parks, and meadows; the pearl chokers of morning mist draped around the mountains; the labial moistness of oysters shucked on a gritty beach; the whisper of a dewy lover saying the most seductive words in our language, anh oi; the rattle of rice being threshed; the workingmen who slept in their cyclos on the streets, kept warm only by the memories of their families; the refugees who slept on every sidewalk of every city; the slow burning of patient mosquito coils; the sweetness and firmness of a mango plucked fresh from its tree; the girls who refused to talk to us and who we only pined for more; the men who had died or disappeared; the streets and homes blown away by bombshells; the streams where we swam naked and laughing; the secret grove where we spied on the nymphs who bathed and splashed with the innocence of the birds; the shadows cast by candlelight on the walls of wattled huts; the atonal tinkle of cowbells on mud roads and country paths; the barking of a hungry dog in an abandoned village; the appetizing reek of the fresh durian one wept to eat; the sight and sound of orphans howling by the dead bodies of their mothers and fathers; the stickiness of one’s shirt by afternoon, the stickiness of one’s lover by the end of lovemaking, the stickiness of our situations; the frantic squealing of pigs running for their lives as villagers gave chase; the hills afire with sunset; the crowned head of dawn rising from the sheets of the sea; the hot grasp of our mother’s hand; and while the list could go on and on and on, the point was simply this: the most important thing we could never forget was that we could never forget. When Lana was finished, the audience clapped, whistled, and stomped, but I sat silent and stunned as she bowed and gracefully withdrew, so disarmed I could not even applaud.

MOTHER. [...] Mr. Velasco . . . Where are my clothes? VELASCO. Your clothes . . . ? Oh, yes . . . (He takes a piece of paper out of his pocket) Here. (He gives it to her) MOTHER. I’m sure I wore more than that. VELASCO. It’s a cleaning ticket. They’re sending them up at six o’clock. MOTHER. (Taking the ticket) Oh, they’re at the cleaner’s. . . (After a moment’s hesitation) When did I take them off? VELASCO. You didn’t . . . You were drenched and out cold. Gonzales took them off. MOTHER. (Shocked) Mr. Gonzales?? VELASCO. Not Mister! . . . Doctor Gonzales! MOTHER. (Relieved) Doctor . . . Oh, Doctor Gonzales. . . Well, I suppose that’s all right. How convenient to have an M.D. in the building. VELASCO. (Laughing) He’s not an M.D. He’s a Doctor of Philosophy.

The beautiful thing about running barefoot or in minimal footwear is that you are working with your body’s natural proprioception, the ability to sense your own position in space. With nothing between you and the ground, you get immediate sensory feedback with every step, which encourages you to stay light on your feet and run with proper form. Some people who are recovering from injuries or who have structural anomalies or who just like their shoes will keep lacing up. But whether you wear shoes or go barefoot, what’s important is that you pay attention to your form. If running barefoot helps with that, it’s beneficial. You want to try barefoot running? Before you toss the shoes and enter a 10K, remember: slow and easy. When runners do too much too soon, injuries often result. First, find an area of grass or sand and take easy 5- to 10-minute runs once or twice a week. Remember, easy. Don’t worry about speed at all. You’re working on your running form. As long as it feels good, increase the length of one of the runs until you’re up to a 20- to 45-minute barefoot run once a week. I like to do 2 to 3 miles on the infield of a track or in a park after an easy run day or for a cooldown run after a track workout. Two important things to remember—other than starting slow and easy—are that you don’t need to run barefoot all the time to get the benefits. And you don’t need to run completely barefoot. Lighter weight, minimal running shoes and racing flats will give you a similar type of feel as running barefoot. It will all help you with form. I have been running most of my long training runs and ultra races in Brooks racing flats for almost a decade, even Badwater and Spartathlon. Racing flats and minimal shoes provide the best of both worlds: comfort and performance.