Balanced Lifestyle Quotes

DETOX your mind, body, AND your contact list.

Sexual frenzy is our compensation for the tedious moments we must suffer in the passage of life. 'Nothing in excess,' professed the ancient Greeks. Why if I spend half the month in healthy scholarship and pleasant sleep, shouldn't I be allowed the other half to howl at the moon and pillage the groins of Europe's great beauties?

Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices.

In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philosophy. Notice there is no Never.

Science has proven that while your genes control your biology, a rather simple, nondrug formula of nutrient-rich food, targeted supplements to address missing precursors, and lifestyle changes can keep your genes in perpetual “repair” mode.

Removing toxicity from your life is essential to maintaining a peaceful state of mind and an overall quality of health. This purging can and should include any detrimental habits, including negative, controlling, and abusive people. Once you start living an empowered lifestyle that supports your own higher balance, you will find it to be an easy transition from the negative to the positive in every aspect of your life

If you work hard enough at something, it begins to make itself part of you, even though you do not really like it and know that part isn't real.

The only pride of her workday was not that it had been lived, but that it had been survived. It was wrong, she thought, it was viciously wrong that one should ever be forced to say that about any hour of one's life.

Why have so many schools reduced the time and emphasis they place on art, music, and physical education? The answer is beyond simple: those areas aren’t measured on the all-important tests. You know where those areas are measured… in life! Art, music, and a healthy lifestyle help us develop a richer, deeper, and more balanced perspective. Never before have we needed more of an emphasis on the development of creativity, but schools have gone the exact opposite direction in an effort to make the best test-taking automatons possible. Our economy no longer rewards people for blindly following rules and becoming a cog in the machine. We need risk-takers, outside-the-box thinkers, and entrepreneurs; our school systems do the next generation a great disservice by discouraging these very skills and attitudes. Instead of helping and encouraging them to find and develop their unique strengths, they're told to shut up, put the cell phones away, memorize these facts and fill in the bubbles.

Work to support your lifestyle--don't live to support your work.

The condition of women’s wombs also directly reflects the condition of women’s minds, spirits, and actions. The womb is a storehouse of all our emotions. It collects every feeling—good and bad. Today we have collectively reached a state of “negative womb power.” Unnatural living and unhealthy lifestyles perpetuate negative womb power, and this in turn supports the conflicts of humans against the planet, humans against humans, and woman against the womb. The condition of a woman’s womb also reflects the condition of all her relationships. When a woman’s womb is in a healthy state, her life is a reflection of this balance.

Too many of us are over-committing to others and under-committing to ourselves. Let’s stop living at a frantic pace if our hearts are pulling us to a slower, more focused way of life. Let’s start honoring our own needs for rest, self-care, and balance. Let’s recommit to our own vision and finally listen to the voice inside.

The effects of overworking; You forget which day it is. You think fast than what you write.

Life experience is the new work experience.

When you are in balance mentally, emotionally, physically and socially you will launch to a new level and attract extraordinary levels of opportunities and abundance to you.

If you have no health, then you have no business

You don’t want work life balance. You want work life freedom. You want a time centered seamless lifestyle. You want...time flexibility. The flexibility to spend your time where, when and how you want.

If we will follow the Holy Spirit’s leading by seeking to live a balanced, healthy lifestyle that includes appropriate amounts of work, exercise, ministry, rest, and play, He will keep us full of strength.

He was lonely. He wanted his own family. A wife. Children. Someone to come home to. Someone to care for, to take care of. He needed a purpose. His lifestyle had no balance. He needed someone to become his center, to anchor him.

Because everything is energy, when we heal and maintain our energy body’s health—through modalities like acupuncture, Reiki, meditation, yoga, and qi gong, among others—and make better lifestyle and diet choices, we actually heal issues that may come up before they manifest in the physical body.

He can be made to take a positive pleasure in the perception that the two sides of his life are inconsistent... by exploiting his vanity. He can... enjoy kneeling beside the grocer on Sunday just because he remembers that the grocer could not possibly understand the urbane and mocking world which he inhabited on Saturday evening; and contrariwise, to enjoy the bawdy and blasphemy over the coffee with these admirable friends all the more because he is aware of a "deeper," "spiritual" world within him which they can not understand. You see the idea - the worldly friends touch him on one side and the grocer on the other, and he is the complete, balanced, complex man who sees round them all. Thus, while being permanently treacherous to at least two sets of people, he will feel, instead of same, a continual under-current of self-satisfaction... and that to cease to do so would be "priggish," "intolerant," and... "Puritanical.

Why have so many schools reduced the time and emphasis they place on art, music, and physical education? The answer is beyond simple: those areas aren’t measured on the all-important tests. You know where those areas are measured… in life! Art, music, and a healthy lifestyle help us develop a richer, deeper, and more balanced perspective.

I’m a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one’s meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it’s especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It’s a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You’re not a scavenger on the Warrior Diet.

The belief that we have to change our body to be happy creates conditional self-worth, which means we can be happy and valuable only if our body never changes back. It leads to an unhealthy preoccupation that increases the likelihood of disordered eating, food and exercise compulsions, anxiety, and depression related to rigid thinking and undernutrition. And it promotes the false belief that it’s better if there is less of us. Instead of changing our body, what we need to change is how we think about, talk about, and care for our body. Becoming more connected to our body, seeing our bodily self as inherently worthy, good, and lovable, means we can pay more attention to our unique bodily needs, which might include intuitive eating, healthy forms of movement, self-care, and a balanced lifestyle that includes rest and routine care.10

He was loving but didn’t let his compassion immobilize him; he didn’t have a bloated ego, even though he was often surrounded by adoring crowds; he maintained balance despite an often demanding lifestyle; he always knew what he was doing and where he was going; he cared deeply about people, including women and children, who weren’t seen as being important back then; he was able to accept people while not merely winking at their sin; he responded to individuals based on where they were at and what they uniquely needed.

Society’s structure exists to maintain the power and wealth of a few privileged persons. A person must resist society’s attempts to bully him or her into living a diminished life of a conformist. I must be wary that my defining character is neither effaced nor compromised and rebuff men of weaker temperament attempting to repress my uninhibited joy for life. I need to demonstrate the inventive spirit of an opportunistic doer. I will allow myself to run wild in the eyes of the world of watchers and establish a lifestyle that allows the physical body room to flex its fibrous muscles. I shall live in a manner that enables the mind the opportunity to construct a secure shelter that encourages mental and spiritual exploration. I aspire to establish a workable balance between retreating to my private cave to seek solace and striking meaningful engagements with the larger world.

In the past, people practiced the Tao, the Way of Life. They understood the principle of balance as represented by the transformations of the energies of the universe. They formulated exercises to promote energy flow to harmonize themselves within the universe. They ate a balanced diet at regular times, arose and retired at regular hours, avoided over stressing their bodies and minds, and refrained from overindulgence of all kinds. They maintained well-being of body and mind; thus, it is not surprising that they lived over one hundred years.“These days, people have changed their way of life. They drink wine as though it were water, indulge excessively in destructive activities, drain their jing – the body’s essence that is stored in the Kidneys – and deplete their qi. They do not know the secret of conserving their energy and vitality. Seeking emotional excitement and momentary pleasures, people disregard the natural rhythm of the universe. They fail to regulate their lifestyle and diet, and sleep improperly. So it is not surprising that they look old at fifty and die soon after.

Final Cause is the reason, the interest in why you do what you do, your hope for how things turn out—how you imagine your best future. Final Cause is more than the goal of the goal—it’s the effectual living beyond the goal. Final Cause is the success after the success. Final Cause is the place where your time is spent on your values. Final Cause is where misaligned commitments are reexamined. Final Cause is purpose. Final Cause helps you integrate your purpose into everything you do—even before you’ve finished the puzzle to your big-picture dream. Puzzles are put together one piece at a time, not in one big block—and so are dreams. Final Cause helps you identify the big-picture dream, and Time Tipping helps you put together the oddly shaped interlocking pieces. The mosaic of our dreams draws closer as we draw the mosaic wide awake. Final Cause is your intangible expression of joyful living—that feeling of starting something new harmonizing with the fulfillment of accomplishment. To Time Tippers, Final Cause is not the end—it’s both the end and the beginning. The end informs the beginning so you can begin living the values of the end from the beginning.

My general philosophy regarding endurance contains four key points: 1. Build a great aerobic base. This essential physical and metabolic foundation helps accomplish several important tasks: it prevents injury and maintains a balanced physical body; it increases fat burning for improved stamina, weight loss, and sustained energy; and it improves overall health in the immune and hormonal systems, the intestines and liver, and throughout the body. 2. Eat well. Specific foods influence the developing aerobic system, especially the foods consumed in the course of a typical day. Overall, diet can significantly influence your body’s physical, chemical, and mental state of fitness and health. 3. Reduce stress. Training and competition, combined with other lifestyle factors, can be stressful and adversely affect performance, cause injuries, and even lead to poor nutrition because they can disrupt the normal digestion and absorption of nutrients. 4. Improve brain function. The brain and entire nervous system control virtually all athletic activity, and a healthier brain produces a better athlete. Improved brain function occurs from eating well, controlling stress, and through sensory stimulation, which includes proper training and optimal breathing.

According to Felicitas Goodman, the hunter-gatherers arrived on the scene no earlier than 200,000 years ago. She explains: In a very real way, the hunters and gatherers open the first chapter of our human history. And fittingly, this dawning was as close to paradise as humans have ever been able to achieve. The men did the hunting and scavenging, working for about three hours a week, and the women took care of daily sustenance by gathering vegetal food and small animals. It was such a harmonious existence, such a successful adaptation, that it did not materially alter for many thousands of years. This view is not romanticizing matters. Those hunter-gatherer societies that have survived into the present still pursue the same lifestyle, and we are quite familiar with it from contemporary anthropological observation. Despite the unavoidable privations of human existence, despite occasional hunger, illness and other trials, what makes their life way so enviable is the fact that knowing every nook and cranny of their home territory and all that grows and lives in it, the bands make their regular rounds and take only what they need. By modern calculations, that amounted to only about 10 percent of the yield, easily recoverable under undisturbed conditions. They live a life of total balance, because they do not aspire to control their habitat; they are a part of it.

The first step in retracing our way to health is to abandon our attachment to what is called positive thinking. Too many times in the course of palliative care work I sat with dejected people who expressed their bewilderment at having developed cancer. “I have always been a positive thinker,” one man in his late forties told me. “I have never given in to pessimistic thoughts. Why should I get cancer?” As an antidote to terminal optimism, I have recommended the power of negative thinking. “Tongue in cheek, of course,” I quickly add. “What I really believe in is the power of thinking.” As soon as we qualify the word thinking with the adjective positive, we exclude those parts of reality that strike us as “negative.” That is how most people who espouse positive thinking seem to operate. Genuine positive thinking begins by including all our reality. It is guided by the confidence that we can trust ourselves to face the full truth, whatever that full truth may turn out to be. As Dr. Michael Kerr points out, compulsive optimism is one of the ways we bind our anxiety to avoid confronting it. That form of positive thinking is the coping mechanism of the hurt child. The adult who remains hurt without being aware of it makes this residual defence of the child into a life principle. The onset of symptoms or the diagnosis of a disease should prompt a two-pronged inquiry: what is this illness saying about the past and present, and what will help in the future? Many approaches focus only on the second half of that healing dyad without considering fully what led to the manifestation of illness in the first place. Such “positive” methods fill the bookshelves and the airwaves. In order to heal, it is essential to gather the strength to think negatively. Negative thinking is not a doleful, pessimistic view that masquerades as “realism.” Rather, it is a willingness to consider what is not working. What is not in balance? What have I ignored? What is my body saying no to? Without these questions, the stresses responsible for our lack of balance will remain hidden. Even more fundamentally, not posing those questions is itself a source of stress. First, “positive thinking” is based on an unconscious belief that we are not strong enough to handle reality. Allowing this fear to dominate engenders a state of childhood apprehension. Whether or not the apprehension is conscious, it is a state of stress. Second, lack of essential information about ourselves and our situation is one of the major sources of stress and one of the potent activators of the hypothalamicpituitary-adrenal (HPA) stress response. Third, stress wanes as independent, autonomous control increases. One cannot be autonomous as long as one is driven by relationship dynamics, by guilt or attachment needs, by hunger for success, by the fear of the boss or by the fear of boredom. The reason is simple: autonomy is impossible as long as one is driven by anything. Like a leaf blown by the wind, the driven person is controlled by forces more powerful than he is. His autonomous will is not engaged, even if he believes that he has “chosen” his stressed lifestyle and even if he enjoys his activities. The choices he makes are attached to invisible strings. He is still unable to say no, even if it is only to his own drivenness. When he finally wakes up, he shakes his head, Pinocchio-like, and says, “How foolish I was when I was a puppet.

It's possible to see how much the brand culture rubs off on even the most sceptical employee. Joanne Ciulla sums up the dangers of these management practices: 'First, scientific management sought to capture the body, then human relations sought to capture the heart, now consultants want tap into the soul... what they offer is therapy and spirituality lite... [which] makes you feel good, but does not address problems of power, conflict and autonomy.'¹0 The greatest success of the employer brand' concept has been to mask the declining power of workers, for whom pay inequality has increased, job security evaporated and pensions are increasingly precarious. Yet employees, seduced by a culture of approachable, friendly managers, told me they didn't need a union - they could always go and talk to their boss. At the same time, workers are encouraged to channel more of their lives through work - not just their time and energy during working hours, but their social life and their volunteering and fundraising. Work is taking on the roles once played by other institutions in our lives, and the potential for abuse is clear. A company designs ever more exacting performance targets, with the tantalising carrot of accolades and pay increases to manipulate ever more feverish commitment. The core workforce finds itself hooked into a self-reinforcing cycle of emotional dependency: the increasing demands of their jobs deprive them of the possibility of developing the relationships and interests which would enable them to break their dependency. The greater the dependency, the greater the fear of going cold turkey - through losing the job or even changing the lifestyle. 'Of all the institutions in society, why let one of the more precarious ones supply our social, spiritual and psychological needs? It doesn't make sense to put such a large portion of our lives into the unsteady hands of employers,' concludes Ciulla. Life is work, work is life for the willing slaves who hand over such large chunks of themselves to their employer in return for the paycheque. The price is heavy in the loss of privacy, the loss of autonomy over the innermost workings of one's emotions, and the compromising of authenticity. The logical conclusion, unless challenged, is capitalism at its most inhuman - the commodification of human beings.

The resources of our planet are finite. When we over-consume, we take more than our fair share—leaving less for others, and future generations. A minimalist lifestyle helps restore the balance.

How do we balance our fast-paced lifestyles with a Holy living God who moves at His own pace?

Even if we have balanced focus and are engaging with the content of the world effectively, it will be of no use. If our context is unhealthy, we will simply be very effective at creating unhealthy situations in our lives.

Find the options that are right for you - for your condition, your personality, your lifestyle! This book is really about you and for you.

Your Personal Economic Model One tool we use when discussing the best course of action to secure your financial future is the Personal Economic Model®. Just as a medical doctor would use an anatomical model to convey medical concepts, we use the following model to convey financial concepts. This model offers a visual representation of the way money flows through your hands. On the left, you will notice the Lifetime Capital Potential tank, which illustrates that the amount of money you will control during your lifetime is both large, as well as finite. Most people are shocked to see how much money can flow through their hands in their lifetime. Once earned, your money flows directly to the Tax Filter where the state and federal governments take tax dollars owed from your paycheck. The after tax dollars are then directed to either your Current Lifestyle or your Future Lifestyle. Your management of the Lifestyle Regulator determines where these dollars go. Regulating the cash flow between your current lifestyle desires and your future lifestyle requirements may be the most important financial decision you will ever make. Here’s why. Each and every dollar that is allowed to flow through to your Current Lifestyle is consumed and gone forever. The goal is to accumulate enough money in the Savings and Investment tanks so that when you retire, the dollars in those tanks can be used to pay for your future lifestyle requirements. Retirement planning seems hard for most people to do but it is not rocket science. The best position, position A, would be to have enough in the tanks so that you can live in the future like you live today adjusted for inflation and have your money last at least to your life expectancy. That’s a win, but the icing on the cake would be to accomplish that with little to no impact on your present standard of living, and that is exactly what we strive to help our clients to do. Working with us can help you with the following: Optimize the balance between your Current and Future Lifestyles Identify inefficiencies in your current personal economic model (where are you losing money) Design, implement, and execute a plan to secure your financial future Limit the impact on your Current Lifestyle dollars (maintain your current standard of living)

At the very core of connection, our homes fill a basic psychological need for shelter and safety. But they should do a lot more than that. They should provide connection with others and a sense of belonging, space for rest and replenishment. If your home does not satisfy these needs, it will create disharmony in your life.

As valedictorians matured from high school they began to change their views of success from stereotypical ideals such as material wealth or emulating their parents’ lifestyle to an idea created on their own. They now sought balance between money, career and family as opposed to, say, only wealth. Academically and careerwise most of them were traditionally successful.

Studies have shown that gaining weight is not solely caused by eating unhealthy foods and living a sedentary lifestyle, but in fact, also caused by “stressed” or dysfunctional adrenal glands.

The key to creating a lifestyle business is to develop timesaving strategies and systems, so you don’t have to work your fingers to the bone. It’s about making smart choices, and designing a business that supports your personal needs. If you want to run a successful business, and live a well-balanced life, you can build a business designed to fit your unique situation. With the right strategy, tools, and support, you can truly create a successful business without sacrificing any aspect of your life. Ask

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn’t normal at all) often pushes us away from what’s healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots.

they need to nurture four areas of themselves: the “I” or the internal processes (psychology, beliefs, spirituality, existential meaning, knowledge, meditative states, etc.); the “We” or shared meaning (belonging, community, relationships); the “It” or physical body (nutrition and lifestyle, like exercise, or taking vitamins, or balancing gut health); and the “Its” or environmental structures (home environment/housing, career, health insurance).

STEP ONE: DECIDE & GET THE INFORMATION YOU NEED 1. Decide what you truly want for your life physically. What is the result that you’re truly after? Do you want more energy? More vitality? More strength? More flexibility? Do you want to start to rejuvenate your body? Revitalize it? Bring more youth to it? 2. Get the information that you need. Get yourself tested, so you can maximize your energy by: Knowing whether there are toxic metals in your system that are getting in the way of your well-being. Knowing if your hormones are in balance, which can make a giant difference in how you feel day to day. And then ideally, do the things that will give you peace of mind for yourself and for your family. Get the GRAIL test plus a full-body MRI so that you can know that there’s nothing to be concerned about with cancer. GRAIL can even be done even in your home, with a simple blood test. If it’s appropriate, I would consider scheduling a CCTA Test so that you know exactly where your cardiovascular health is and what needs to be done to stay strong and healthy for years to come. Consider getting the Alzheimer’s Test so that you know if you’re genetically predisposed, and also come up with a lifestyle plan that will reduce your risk. If you do this far enough in advance, there are a variety of tools in this book that can make a difference. Who’s in your family or friendship base whom you would like to also make sure gets tested to look out for their well-being and help them to maximize the quality of their life. Last, if you want to have some fun, you can discover what your true age is. As I mentioned earlier, I was thrilled to discover that my chronological age of 62 is only 51 years biologically. I think you’ll be surprised. If it’s not where you want it to be, there are so many things within these pages that you can do to change it.

Bubbling with quality, Two Brooks offers a range of alcoholic sparkling waters that are produced in Britain and made with 100% natural ingredients. They’re naturally low in calories, gluten-free, vegan and with no added sugars. In an ever-increasing health-conscious society, it offers the perfect partner for those looking for a more balanced lifestyle.

What is the sum of not recognizing the tremendous need for self reflection of all entities in our times. History repeats itself, easily predicted by the primitive parts of psychology. There's only one excuse for inaction, fear, or the lack of foresight. Furthermore, if democracy is the way - a thousand astronomers may be more effective in dealing with issues regarding the stars - and so on. Though perhaps there may be universal issues directly related to the human experience. There's also significant cause for concern with regards to larger variations or differences in lifestyle, preferences/ideologies, merits, psychology and various corruptions which may arise. Favouring the political directions who are able to produce, raise or educate the most babies and then gets to decide the fate of all the rest. There is difficulty in adressing issues when there is a great need for balance between short-term and long-term good. Whatever system of governance, with ways of bringing those carrying the merits, discipline and good hearts to surface like buoyancy, necessary to secure a good future for all. The paradox of calling for the good to rise up - is how those truly good may often fail to recognize their part of the intended audience, being too humble in accepting their own worth. And, to recognize those primitive tendencies of an elevated ego. Let's be thankful, for nature inspire many solutions.

What is the sum of not recognizing the tremendous need for self reflection of all entities of our time. History repeats itself, easily predicted by the primitive parts of psychology. There's only one excuse for inaction, fear, or the lack of foresight. Furthermore, if democracy is the way - a thousand astronomers may be more effective in dealing with issues regarding the stars - and so on. Though perhaps there may be universal issues directly related to the human experience. There's also significant cause for concern with regards to larger variations or differences in lifestyle, preferences/ideologies, merits, psychology and various corruptions which may arise. Favouring the political directions who are able to produce, raise or educate the most babies and then gets to decide the fate of all the rest. There is difficulty in adressing issues when there is a great need for balance between short-term and long-term good. Whatever system of governance, with ways of bringing those carrying the merits, discipline and good hearts to surface like buoyancy, necessary to secure a good future for all. The paradox of calling for the good to rise up - is how those truly good may often fail to recognize their part of the intended audience, being too humble in accepting their own worth. Let's be thankful, for nature lead us to solution. In this case, the birds.

We are all more than just our bodies, but also our thoughts, emotions, and spirituality, which combine to determine our health.” “Our bodies have a natural wisdom with intrinsic knowledge of how to grow, heal, balance, and regenerate.” “We have the ability to change our own genetic blueprints for ourselves and for our children.” “Your body is more than the sum of its parts; it has an energy, or life force, that goes beyond the mere physical nature of your body or your generation.” “Human health is intricately and inextricably connected to planetary health.” “Water is the life source and most essential component of each cell of your body.” “Learn to live in the moment and tune in to mindful breathing while engaging all of your senses to soak in the universe around you.” “Healthy sleep habits will help you learn faster, get stronger and more fit, and protect yourself from diseases.” “Spiritual awakening is important for the state of consciousness with which you meet the world.” “If you don’t make self-care a priority in your life, you will pay a high price as your health declines.” “Balance is not something you are born with, nor is it something you find. Rather, it is something you must create” “If your body is balanced, your mind will be at peace and your spirit will soar!” “Resilience to injury is not an inborn trait; it must be nurtured and acquired.” “Excessive fear of injury takes away the joy of living.” “Allow nature to nurture a child’s backbone, literally and figuratively.” “Dig deep and find the foundation of your own core to prepare you for all adversity, sustain your health and wellness through all your endeavors, and build the home of your dreams for your mind-body-spirit.” “The shared challenges of despair, hardship, and adversity promote collaboration, and collaboration fortifies the collective consciousness of the international community.” “Learn to live your life from your core, and harness and embrace your unlimited potential for strength, health, and growth.” “Hang loose and fly like a butterfly to withstand all the perturbations and punches life brings your way.” “Get back in touch with your primitive animal spirit and pop some pandiculation into your day” “Cultivating body awareness will help you stand taller, look slimmer, and find your grace against gravity.” “Exercise, outlook, diet, and lifestyle choices actually change the way your DNA is expressed within your body to help you avoid injury, fight disease, and thrive.” “When you substitute negative beliefs with positive ones, you will begin to notice positive results.” “Find what floats your boat and enjoy the journey!” “Do not fear the storm, for you will learn to sail your ship through wind and wave.

In sum, the Indian tradition shows no evidence for the kind of posture-based practices that dominate transnational anglophone yoga today. We should except from this assertion, of course, seated postures such as padmāsana and siddhāasana, which have played an enormously important practical and symbolic role throughout the history of yoga. And today, largely thanks to modern advertising, cross-legged yoga postures such as these have become powerful and universally recognized signifiers of relaxation, self-control, self-cultivation, a balanced lifestyle, good health, fitness, and spiritual urban cool.

When you take good care of yourself, you will feel more centered and balanced. It will make it easier to advance your career and be more present when you’re with loved ones.

Dr. Nikki Walden, M.D., a board-certified physician in functional medicine, offers personalized care for holistic health. With expertise in hormone therapy, gut health optimization, and functional nutrition, she aims to restore balance and guide individuals toward an enriched lifestyle. She stays up-to-date with cutting-edge techniques. She provides consultative services tailored to address individual needs, supporting physical and mental well-being on the path to optimal health.

Protein Powder Milk Tea: A Nourishing Blend of Flavor and Wellness In the world of culinary innovation, the fusion of familiar favorites with health-conscious choices has led to the emergence of protein powder milk tea. This innovative concoction takes the beloved flavors of milk tea and infuses them with the nourishing benefits of protein, offering a delicious way to elevate both taste and well-being. Milk tea, renowned for its creamy texture and diverse flavor profiles, has captured the hearts of beverage enthusiasts worldwide. Now, with the introduction of protein powder, milk tea becomes more than just a delightful indulgence; it transforms into a nourishing treat that supports muscle recovery and overall health. Protein powder milk tea takes the beverage experience a step further by addressing the needs of those who seek to integrate protein into their daily routines. Protein is an essential building block for our bodies, aiding in muscle repair, immune function, and maintaining a healthy metabolism. With protein powder milk tea, individuals can enjoy the flavors they love while also benefiting from the nutritional value of protein. This innovation offers versatility that caters to different lifestyles and preferences. Whether you're a fitness enthusiast looking for a post-workout replenishment or someone who appreciates a nutritious and delicious snack, protein powder milk tea fits the bill. Its adaptability makes it a convenient choice for anyone striving to strike a balance between their taste buds and their health goals. The availability of protein powder milk tea has also expanded the options for at-home customization. Enthusiasts can experiment with flavors, sweetness levels, and protein concentrations, creating a personalized beverage that aligns with their dietary preferences. In conclusion, protein powder milk tea underscores the exciting possibilities that arise when traditional flavors meet modern nutritional needs. It showcases the potential of culinary creativity to cater to diverse tastes while supporting holistic well-being. With every sip of protein powder milk tea, individuals are embracing a delicious journey towards a healthier and more balanced lifestyle.

I really don't have a set style, but I tend to favor the more relaxed look. The red matte lip is my religion and you can catch me in a dope sweatshirt, a hot bag, some dunks or new balances any given day.

Is your life an expense or an asset on your “balance” sheet? Having a life USED to be an expense in building a business. Today, having a life is an asset. I’d argue having a life has always been an asset, but time managers tricked us into grinding our lives away. Get a life.

Find your path to wellness with the holistic approach of Ayurveda" this highlights the benefits of incorporating Ayurvedic practices into one's life for overall health and well-being. Ayurveda is an ancient Indian system of medicine that views health as a balance between the mind, body, and spirit. By taking a holistic approach to wellness, Ayurveda considers not just physical symptoms but also emotional, mental, and spiritual factors. This approach to health and wellness seeks to treat the root cause of an issue, rather than just addressing its symptoms. Through the use of herbal remedies, diet, and lifestyle modifications, Ayurveda works to restore balance to the body and promote overall health. By taking a holistic approach, Ayurveda can provide a personalized and effective path to wellness, improving not just physical health, but also emotional and mental well-being.

A change of lifestyle becomes vital for the correction of any dehydration-produced disorder. The backbone of The Water Cure program is, simply, sufficient water and salt intake; regular exercise; a balanced, mineral-rich diet that includes lots of fruits and vegetables and the essential fats needed to create cell membranes, hormones, and nerve insulation; exclusion of caffeine and alcohol; and meditation to solve and detoxify stressful thoughts. Exclusion of artificial sweeteners from the diet is an absolute must for better health.

Staying healthy is like playing the long game in Monopoly. You've got to make those strategic moves now if you want to build those fancy hotels on Park Place later. So, instead of Boardwalk, think salad bowl. Swap out those late-night snacks for some shut-eye, hydrate like you're a plant on the verge of wilting, and get those steps in like you're auditioning for 'Dancing with the Stars.' And hey, if all else fails, remember: laughter is the best medicine. Stay healthy, stay happy!

Ayurvedic Clinic in Vadodara: Natural Healing for Body and Mind A Journey to Wellness: Top Ayurvedic Clinic in Vadodara Introduction Vadodara, a vibrant city steeped in history and culture, is also a hub for holistic healing. Ayurvedic practices have been deeply ingrained in the city's heritage, and today, it boasts a plethora of reputable Ayurvedic clinics offering a wide range of treatments and therapies. Understanding Ayurveda Ayurveda, the ancient Indian system of medicine, emphasizes holistic well-being by balancing the body, mind, and spirit. It incorporates natural remedies, herbal formulations, and lifestyle modifications to address various health concerns. At Dhanshree Ayurveda, we believe in the transformative power of ancient Ayurvedic wisdom. Our clinic in Vadodara is dedicated to providing authentic Ayurvedic treatments, combined with modern approaches, to cater to the diverse needs of our patients. Experience the natural healing essence of Ayurveda and embark on a journey towards optimal well-being.

Recreation for Seniors: Enhancing Physical, Emotional & Social Well-Being Introduction: Recreation for senior citizens is a range of activities designed to promote physical, emotional, and social well-being. These activities focus on gentle exercise, cognitive stimulation, and fostering social connections. Some of these activities include yoga, arts & craft, gardening, music & dance, games and group outings. Importance: Recreation for senior citizens is important as it directly impacts their overall well-being in several ways: Physical Health: Engaging in physical activities, even low-impact ones, helps seniors maintain mobility, balance, strength, and cardiovascular health, reducing the risk of falls and chronic diseases. Mental Health: Recreational activities stimulate cognitive functions, which can help delay the onset of dementia and Alzheimer’s. They also improve memory, concentration, and problem-solving skills. Emotional Well-being: Participating in enjoyable activities helps reduce feelings of loneliness, depression, and anxiety, fostering a sense of belonging, purpose and joy in daily life. Conclusion: Recreation enriches seniors’ lives by offering opportunities for creativity, learning, and fun. It provides structure to their days and gives them something to look forward to, leading to a happier, more fulfilling lifestyle. Why Second Innings House: At Second Innings House, we know how important recreational activities are for seniors. We offer a range of fun and engaging programs that help our residents stay active, happy, and connected. Our activities aren’t just for our residents – other seniors from the community are welcome to join in through a simple subscription plan at our Senior Social Centre. Whether it’s yoga, arts, or social games, every activity is designed to improve well-being and create a sense of belonging. Join us at Second Innings House Senior Social Centre, where seniors can enjoy each day, stay connected, and live life to the fullest! Second Innings House, a home away from home!

Too often, young women are put on birth control pills without ever being taught how lifestyle and nutrition affect hormone balance. But this information can empower young women to do what they can to avert the snowball of hormone imbalance that can accumulate throughout a lifetime.

Your solution may lead to less stress, healthier relationships, an improved quality of life, a more organized lifestyle or home, or a better work-life balance.

So when people ask me about why we’re suffering from what appears to be an epidemic of depression despite the number of people taking antidepressants, I don’t think about brain chemistry. I turn to the impact of our sedentary lifestyles, processed food diets, and unrelenting stress. I turn to the medical literature that says a typical Western diet—high in refined carbs, unnatural fats, and foods that create chaos in our blood sugar balance—contribute to higher levels of inflammation.19

I have yet to encounter anyone who has achieved massive success without closing themselves off from the demands of others or forgoing pastimes. I’m not suggesting that being completely obsessed with a pursuit leads to a healthy lifestyle or eternal happiness, but I just cannot imagine how, if you aspire to be better than everyone else, you can have balance in your life.

We fail to enjoy the sacred moment, when we overwork.

Examples of good conditioning include: Good manners Understanding dangers Ability to learn and gain useful knowledge Good social skills Respect for others Good diet Happiness (positive outlook) Discipline Fair minded balanced attitudes based on understanding (empathy) Good driving Regular exercise/healthy lifestyle Reliability/loyalty Honesty Lack of dependency Lack of negative impulsivity Negative forms of conditioning could include: Gambling Overeating/bad diet Repetitive criminal activity Unreliability Lack of empathy Laziness Bad manners Non clinical depression (negative outlook) Non-dependency drug use Bad driving Speech patterns Negative problematic attitudes (Radicalisation/Extremism) Spousal abuse Negative impulsivity Watching too much TV Lack of exercise Device overuse

Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.

Another recommendation has to do with balancing money and time. If you are willing to accept a lower income level, you can gain enormous benefits by choosing part-time work as a lifestyle.

The effects of overworking; you forget which day it is and unable to think straight.

Human beings require certain nutrients to maintain a healthy balance. Without properly nourishing our bodies, we cannot maintain a healthy lifestyle. Food gives us energy and nutrients to function properly. If we do not have enough energy or nutrients, the health of our body is dramatically affected, as is the health of our brain and our mood.

Healthy soil = healthy food = healthy body = healthy mind = healthy life. It is as simple as that. The health of our soil determines the quality of our food, the quality of our food determines the amount of energy and nutrients our bodies get, the amount of energy and nutrients we get determines our mood and its influence on our thoughts, which in turn create a balanced and healthy lifestyle.

The individual who says it is not possible should move out of the way of those doing it. ~ Tricia Cunningham

For those who seek a lifestyle of meaning served by purpose than listen well. To live rightly is a grace from God(dess) of the Most High. Albeit it is not meant to be an easy feat either in its pursuit. To live a life of well being one must find a balance that is appropriate to one’s own purpose in life. Once found and understood correctly, then one can live by such a hallmark of fortitude. Otherwise one will wander far and wide in a haze of confusion not valuing themselves truly. Find your balance and it will lead you back to yourself and God(dess) awaiting you with open arms. Amen.

Popular magazine articles and Oprah-style television shows falsely represent work-life balance as an individual challenge, a lifestyle choice available to all women. The feminism on offer is woefully thin and unpleasurable. On the high end of the income scale, feminism seems to mean working even more than men. The media celebrate women such as Yahoo CEO Marissa Mayer and former secretary of state and presidential candidate Hillary Clinton for her brutal work ethics--magazine articles report, awestruck, they they barely sleep, that their staffs struggle to match their work hours, that they've become the rare female leaders in their spheres by laboring harder than male colleagues. Mayer reported proudly that while at Google, she would sleep under her desk. By this measure, feminism, that Utopian striving for equality that we've carried through centuries of opposition, is boiled down merely to the right to work ourselves to death. If feminism means the right to sleep under my desk, then screw it. And this is a vision that can be palatable, just barely, only at the high end of the economy where work is plausibly couched in self-actualization. . . . If any feminism is going to be worth its name, it will improve the lives of all women instead of setting them in competition with each other or applying only to this or that region or income stratum. Liberal feminism would grant women the right to compete. A radical feminism would grant women a good life in which they have real power.

H2O Yoga and Meditation is the leading center, giving people in Bali a retreat of yoga to let them live a balanced lifestyle.

You’re probably wondering what the heck I mean by “The Pillars of Your Life”, right? Well this is simple. It’s the things that make your life what it is. The things or people that make you, you. There’s work, family, your hobby, your art, and your traditions. Except, some of us have wonky pillars. Some of us give one pillar too much to hold, and the others not enough. One’s too tall, whilst the others are too small. Therefore we become unstable, and sometimes, everything comes crashing down.

Sugar, wheat, soy, and refined dairy do a number on our digestive system. Not only do they feed bad gut bacteria, they cause insulin spikes (leading to diabetes and weight gain), mess with the balance of your hormones, and damage your mitochondria, which is what produces energy for all the systems in your body to function properly.

I want to affirm at the outset that every moment you spend in this book will be worth the time. You will be led and fed along a pathway of enriching truth by a friend of mine, Dr. R. T. Kendall, a known and beloved pastor-author of considerable scholarship. Still, I assure you, as well studied as RT is, his depth in “the Word and the doctrine” will only serve to assist your insight, never to intimidate. At heart he is a consummate pastor—a word and a lifestyle properly defined in the description of the Lord in Psalm 23 and in the person and nature of Jesus Christ, “that great Shepherd of the sheep” (Heb. 13:20). Dr. Kendall writes with the heart of a man tested and proven as a faithful pastor, having served congregations in both Britain and America. And of even greater importance, he is also a faithful and loving servant of abiding trustworthiness and fidelity to both his bride, Louise, and to the bride of Christ, the church.

elevated blood pressure because of impaired organ function could feel better but the benefits are likely to be muted. Medical professionals say that apple cider vinegar has to be taken religiously in the proper dosage, alongside a healthy lifestyle, in order to feel relief. People should not rely on the substance alone when trying to lessen their blood pressure. With this in mind, ACV does have positive effects on most people so it is a worthwhile addition to a balanced and nutritious diet plan.

that hormones seek balance and when you disrupt the endocrine system that governs them, you’ll present with a symptom, then another, then another, until you have a condition. The conditions that women exhibit might be different from one female to the next, based on your genetic predisposition and lifestyle factors, but focusing on the symptoms and/or the conditions is less valuable than addressing the underlying causes.

Maintain a balance life: Nurture your physical, emotional, and spiritual needs.

Your lifestyle may expose you to environmental estrogens that can disrupt your body’s natural balance or interfere with proper therapy. Here are some tips from Dr. LaValle to reduce your exposure: 1. Limit drinking out of plastic containers, and when you do, drink only from containers that are free of bisphenol A, better known as BPA. 2. Do not microwave food in plastic containers or covered in plastic. 3. Avoid using personal care items such as face creams, cosmetics, shampoos, tampons, and toiletries that contain environmental estrogens and particularly phthalates. Phthalates are synthetic substances found in many plastics. They have estrogenic properties and are banned as a toxic substance in Europe.

Being healthy means a wholeness in the living of one's life -- a dynamic and constantly changing balance that acknowledges the soundness of our physical state, the wholesomeness of lifestyle, the values that define our behavior, our intimate and collective relationships, the meaning and purpose of our work in the world, and the spiritual dimension of our existence. --William B. Stewart

Despite what you may have learned last month, sustained writing is best accomplished as part of a balanced lifestyle, one that includes things like grocery shopping and speaking in complete sentences with your significant other. No

principle of contrast was Rikli's most original contribution to nature cure philosophy. Monotony in treatment methods meant atony, stagnation and death. Priessnitz had best results when he used the contrast principle by having his patients sweat before receiving cold water applications. Without variety, Rikli believed, there could be no enlivening, strengthening or development. For him, polarity influenced all phenomena of life—the polarity of cold and warmth, night and day, rain and sunshine, summer and winter. "These atmospheric changes reflect natural laws and are absolutely necessary as stimuli for the plants, animals and humans living on earth." Changes are necessary in the atmospheric realm and in everyday life. Rikli believed that every change in lifestyle provoked a "new movement" and therefore had curative effects. Thus, even changes on the emotional level in the form of entertainment, music, dance and enjoyment of beautiful natural sights were needed to balance the monotony of everyday life. "The truth," Rikli noted, "lies in the observance of these contrasts" (Brauchle, 1951, 212)

Most of us are unconscious of the ways our lifestyle choices, habits, and thoughts create unhappiness and anxiety. We are unconscious of our true values, life priorities, and our deeper longings for a more balanced way of life.

Consciously making time for artistic expression is seen as an integral part of a balanced life. It's an opportunity to break away from the daily grind and establish a deeper connection with your own creativity.

Balance and Bones Are Critical To maintain an active lifestyle as we age, we need to keep our balance. Balance declines as we age, thanks to the loss of muscle mass and bone density, among other things. The CDC released some interesting numbers: 1 out of 4 seniors suffers from a fall every year, but fewer than half of them tell their doctor. Your likelihood of falling doubles after the first fall.

Senior Citizen Care in Hyderabad: Where Wellness Meets Comfort As we age, the need for a balanced and fulfilling lifestyle becomes even more important. For seniors in Hyderabad, finding a place that blends wellness with comfort is important for maintaining quality of life. At Second Innings House, we believe that senior citizen care is about more than just staying. It’s about fostering a vibrant community where residents can thrive physically, mentally, and emotionally. Senior Citizen Care in Hyderabad: A Holistic Approach Senior citizen care in Hyderabad is evolving to meet the diverse needs of Elders. Modern senior living homes, like Second Innings House, focus on creating a nurturing environment where residents can experience the best of both worlds, wellness and comfort. Our approach is holistic, ensuring that our residents not only receive top-notch care & support, but also enjoy opportunities for recreation, social engagement, and personal growth. Recreation for Senior Citizens: Staying Active and Engaged Recreation plays a vital role in senior living, helping residents maintain their physical health, cognitive function, and emotional well-being. At Second Innings House, we offer a wide range of activities designed to engage and inspire our residents. Whether it’s yoga classes, nature walks, arts and crafts, or group outings, we believe that staying active is key to a fulfilling life in later years. Our recreation programs are designed to cater to different interests and abilities, ensuring that everyone can participate at their own pace. These activities not only promote physical health but also foster a sense of community and belonging. Second Innings House: A Home Away From Home At Second Innings House, we pride ourselves on creating a warm, welcoming environment where seniors can feel at home. Our dedicated staff are committed to providing personalized care, ensuring that each resident’s unique needs are met with compassion and respect. The surroundings, coupled with thoughtfully designed living spaces, provide the perfect setting for a peaceful and comfortable lifestyle. Residents can enjoy their independence while having access to assistance whenever needed. Conclusion Senior citizen care in Hyderabad is about striking the right balance between wellness and comfort. At Second Innings House, we strive to offer a seamless blend of both, ensuring that our residents not only live well but also feel well. From nutritious meals and fitness programs to recreational activities and social interactions, we aim to enrich every aspect of their lives. In this journey of aging gracefully, Second Innings House is more than just a senior living home—it’s a community where seniors can find purpose, joy, and a sense of belonging. Here, wellness truly meets comfort, creating an environment where seniors can enjoy their golden years to the fullest.

Bring Heaven on Earth daily.

The Power of Functional Nutrition: A Personalized Approach to Wellness Functional nutrition is a holistic, science-based approach to health that focuses on addressing the root causes of illness rather than just treating symptoms. By understanding the unique biochemical and genetic makeup of each individual, functional nutrition provides personalized strategies to optimize overall well-being. Unlike conventional methods that rely heavily on medications, functional nutrition considers how diet, lifestyle, and environmental factors affect the body's systems. It aims to balance key nutrients and identify food sensitivities, nutrient deficiencies, or imbalances that contribute to health issues. This approach is especially beneficial for managing chronic conditions like autoimmune diseases, digestive disorders, and mental health concerns. A key principle of functional nutrition is the belief that no one-size-fits-all solution exists. Each person has unique needs, and what works for one individual may not be effective for another. By assessing specific health markers, a functional nutritionist can develop customized plans that target an individual's nutritional gaps and support optimal function. Incorporating functional nutrition into your wellness routine can lead to significant improvements in energy levels, mental clarity, and digestive health. It empowers individuals to make informed dietary choices that are aligned with their body's specific needs, leading to long-term health benefits. Functional nutrition offers a route to long-term wellness by emphasizing prevention and treating the root causes of health issues. If you're looking to enhance your health holistically, consider adopting a functional nutrition plan to achieve better balance and vitality in your life.

Once the mitochondria are functioning at their best and detox pathways are open, genes can be turned off. This is the basis of epigenetics. Our lifestyle influences genes that get turned on, and it also influences genes that get turned off.

Invest not only in your financial life, but also in your total well-being.

Your fitness lifestyle must be balance spiritual and physical.to be always motivated and inspired.

More healthy lifestyle balanced come from healthy eating spiritual and physical.

Observing your body 24/7 and thinking about what could go wrong with it is far from doing your best. Having a balanced lifestyle is the closest thing you can do to doing your best. By dedicating so much energy to the observation of yourself, you are actually impeding on many other aspects of your life that are essential to the balance I have just mentioned.

Step #4: Economics. You haven’t left home if your parents bankroll your lifestyle. Living like adults means living within our means, and we can’t get upset if our parents still treat us like children while they’re doing our laundry and paying our cell phone bills. Allowing your folks to subsidize your income may seem convenient, but this dependence throws your relationships off-balance.

UNCONVENTIONAL DESTINATION WEDDING LOCALES Destination Wedding Jan 6 This wedding season, fall in love with endearing unconventional destination wedding locales Theme Weavers Designs Since all the travel restrictions have been lifted, destination weddings are back in vogue. However, the pandemic has led to a major paradigm shift. In this case, Indian couples are looking into hidden gems to take on as their wedding destination, instead of opting for an international location. With the rich cultural heritage and a myriad of local traditions, it has been observed by industry insiders that couples feel closer to their past and history after getting married in a regional wedding destination. At the same time, it is a very cumbersome task to find the perfect wedding destination - it has to be perfectly balanced in terms of the services it offers as well as having breathtaking views. This wedding season, choose something offbeat, by opting for an unexplored destination, that is both visually appealing and has a romantic vibe to them. Start off your wedding journey with an auspicious location. Rishikesh, on the banks of the holy river Ganges is one of the most sacred places a couple can tie the knot. This tiny town’s interesting traditions, picturesque locales, and ancient customs make this one of the most underrated places to get married in india. Perfect for a riverside wedding in extravagant outdoor tents, this wedding season, it is high time Rishikesh gets the hype it deserves. “The Glasshouse on the Ganges,” is one of the most stunning places to get married. While becoming informed travellers, this place is interred with a vast and vibrant cultural history. It offers an extremely unique experience as it revitalises ruined architectural wonders for the couple to tour or get married in, making it a heartwarming and wonderful experience for all those who are involved. Steep your wedding party in the lap of nature, in Naukuchiatal, Nainital, Uttarakhand. This place is commonly referred to as “treasure of natural beauty,” where it offers mesmerising natural spectacles for a couple to get married in a gorgeous outdoor ceremony. Away from the hustle and bustle of the urban jungles that have slowly been taking over the Indian subcontinent, this location provides a much needed breath of fresh air. This location also provides much needed reprieve from the fast paced lifestyle that we live, making a wedding a truly relaxing affair. As this is a quaint hill station, surrounded with lush greens, there are numerous ideas to create a natural and sustainable wedding. The most distinguishing feature of this location is the nine-cornered lake, situated 1,220 m above sea level. There is something classic and timeless about the Kerala backwaters. This location is enriching and chock full of unique cultural traditions. With spectacular and awe-inspiring views of the backwaters, Kumarakom in Kerala easily qualifies as one of the top wedding destinations in india. Just like Naukuchiatal, this space is a study in serenity, where it is far away from the noisy streets and bazaars. Perfect for a cozy and intimate wedding, the Kerala backwaters are a gorgeous choice for couples who are opting for a socially distant wedding, along with having a lot of indigenous flora and fauna. Punctuated with the salty sea and the sultry air, the backwaters in Kerala are an underrated gem that presents couples with a unique wedding location that is perfect for a historical and regal wedding. The beaches of Goa and the forts of Rajasthan are a classic for a reason, but at the same time, they can get boring. Couples have been exploring more underrated wedding locations in order to experience the diverse local cultures of India that can also host their weddings

At TB12, balance is as much about creating the right mixture of strength, conditioning, and pliability as it is about lifestyle choices—what we eat, how much rest and recovery we get, and what daily activities we engage in. The more balanced we are, the better. In my experience, most athletes like to work on things that they’re already good at. It reinforces their confidence in their own abilities. Strong athletes like to work on strength, and fast athletes like to work on speed. But that doesn’t create balance. To create balance, we need to work on our deficiencies as well.

Ayurvedic knowledge originated in India more than 5,000 years ago. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, bodywork, diet, lifestyle, and the use of herbs.

When you’re suffering from burnout, you are the only person on earth who can help because you’re the only one who can make the lifestyle changes that need to be made: to call a halt, to take a slower path, to make a detour.