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Come early to get set up, about 10-15 minutes beforehand. ยท Warm up, 5-10 minutes, following instructor cues. ยท Workout portion, which could include endurance riding, hills, sprints, or technique drills. ยท Cool down, 5-10 minutes. ยท Stretch. ยท Clean off bike and stumble to your car, satisfied you got a killer workout.
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