Ayurvedic Quotes

any thought that gives you peace is a positive thought. The more you fill your mind with positive thoughts, the better your state of mind will be. And that naturally results in better physical health.

If your own thoughts cannot provoke you, nothing external can provoke you either. Every external occurrence triggers an internal thought that may alter your state of mind. If you can just be the spectator and not the reactor or an adopter of the thought, the thought becomes powerless.

Who we are is the result of how we live and act on a daily basis. Our daily actions reflect our prime values and motivations.

The Ayurvedic route to great health involves two simple steps: 1. Doing less; 2. Being more.

If Ayurveda were a religion Nature would be its Goddess, and overindulgence would be the sole sin She would punish. Ayurveda is meant to allow you to enjoy the pleasures of life up to the point that such enjoyment interferes with your health. Full-time gratification is in fact bondage, because the more we consume the more we become captives of our consumption.

According to Chinese and ancient Ayurvedic medicine, at age 60, women end their householder life and begin to develop their souls. Our fertility stops being about having children and starts being about what we create for ourselves that benefits us and the people around us.

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.           — Ayurvedic Proverb

You retain your health only so long as you are willing to forgive your stresses, shrug off adversity and adapt to new situations. Resistance to change always impedes the workings of your immunity. An old Sanskrit proverb tells us kshama chajanani: the essence of motherly love is forgiveness. Damage to the ahamkara-mother predisposes us to disease by weakening our innate forgiveness.

Rajas is activity and Tamas inertia. Sattva is the balance of these two, for only consciousness can balance kinetic energy with potential energy.

As early as the sixth century BC, ayurvedic practitioners in India had recognized the general symptoms of anemia—the

To follow our bliss and dive deeply into the mysteries of fragrance, color, and taste; blend with the magnificent diversity of mother nature; and follow the inner signs to become aware of who we really are - is the Alchemy of Ayurvedic Cookery

Indulgence is a legitimate life goal, but it is only one of four life goals. No life is completely lived unless each of these goals is achieved. They are: Dharma, the goal of fulfilling the duties assigned to us by our positions in society; Artha, the goal of accumulating possessions in the course of fulfilling our duties; Kama, the goal of satisfying legitimate desires with the assistance of one's accumulated possessions; and Moksha, the goal of realizing that there is more to life than duty, possessions and desires.

The fundamental principle of Ayurvedic medicine is simple and empowering: You can become your own best doctor if you acknowledge the power of self-healing.

Vedic wisdom is bringing a modern renaissance that has already begun. Ancient Ayurvedic Medicine is in fact ultra-modern, cutting-edge unified field based medicine.

Have a namasté day today. Look into the eyes of everyone you meet and silently honor his or her soul. Say silently, 'I honor the light within you, which is the same as the light within me. And I know, we are one.

One of the most outstanding aspects of Ayurveda is its teaching that nothing is absolute. The utility, value and effect of anything is relative. Hence, the efficacy of its healing is dependent on the receiver, the time and the environment. It

The mind, intellect, and ego koshas will nudge their ways in and tell you this state of being can’t possibly be true, but with meditation, yoga, and Ayurveda, you can spend more and more time here, shooing away the naysaying koshas and living in a state of pure bliss.

the ability to drop a thought or focus your attention elsewhere is dependent on your state of mind. A restless mind can’t drop a thought; only a stable and calm mind can.

Asana, with its soothing, stretching and relaxing action, is the main physical exercise for balancing the doshas. It calms Vata, cools Pitta and releases Kapha.

It’s not that I’m smarter, it’s just that I stay with problems longer.

We live in a very special, yet very dangerous time, wherein a new global culture is painfully struggling to be born. It

Health, not illness, is our natural state. It’s usually just a matter of finding it tucked beneath the layers of imbalance that have accumulated over time.

If you can either change your perspective or your response towards what you find disturbing, ninety per cent of the job is done. The

ACTIVATED CHARCOAL Another low-hanging fruit of detoxification is activated charcoal, a form of carbon that has a massive surface area and a strong negative charge. Activated charcoal has been used for more than ten thousand years by Chinese medicine healers, Ayurvedic practitioners, and Western medicine doctors alike. It’s still used in emergency rooms today to treat poisoning.

The force of a visualization (which is a chain of intended and purposeful thoughts) can help you tap into the right energy cycles or alter the course of existing energy patterns in your body. The

when we look at the original Ayurvedic term for this primordial state from which the universe arose, the Sanskrit word, avyakta, simply means “unmanifest.” Contained within the unmanifest is the impulse to create, known in Ayurveda as prakruti, or nature. In essence, Ayurveda simply describes the universe as arising from a field of potentiality that has an intrinsic nature to create. Modern

When we are sick, we lose our sense of taste and our appetite. Taste, appetite, and power of digestion are related. Lack of taste indicates fever, disease, low agni, high ama. To improve agni and eliminate disease, it is necessary to improve our sense of taste. This is why spices are such important Ayurvedic herbs. Desire for tasty food indicates hungry agni or disease. The problem is that we have perverted our sense of taste with artificial substances.

When you feel negative, down, pensive, angry, sad, jealous and so forth, being mindful helps you emerge stronger than your negative emotions. It takes away the resistance and force from the negative emotions and you immediately feel better.

All meats, intoxicants, condiments, processed and canned foods are highly acidic. Modern science considers dairy mostly acidic but Ayurveda states all dairy products generated from cow's milk to be alkaline. All herbs, spices and most vegetables are alkaline. Avocados and coconuts are highly alkaline as are rock salt, sprouted beans and vegetables like spinach, cucumber, broccoli. Kemp (sea vegetable), horseradish and miso are highly alkaline. All citrus fruits are acidic before ingestion but they act alkaline on the body during and post ingestion.

All meats, intoxicants, condiments, processed and canned foods are very acidic. Modern science considers dairy mostly acidic, but Ayurveda considers all dairy products generated from cow’s milk to be alkaline. All herbs, spices and most vegetables are alkaline. Avocados and coconuts are very alkaline, as are rock salt, sprouted beans and vegetables like spinach, cucumber and broccoli. Kemp (sea vegetable), horseradish and miso are very alkaline. All citrus fruits are acidic before ingestion but they act alkaline on the body during and after ingestion. In

Breathing is one of the most detoxifying actions of the body. Your body is designed to release a great majority of its toxins through breathing. The mere act of exhaling releases carbon dioxide—a natural waste of your body’s metabolism—which has been passed from your bloodstream into your lungs.

In Ayurveda, herbal medicines are prescribed to be taken with various mediums of intake, as hot water or milk. Such vehicles for taking herbs are called anupanas. The same medicine taken with ghee may reduce Pitta, but with honey may target Kapha. Ghee is the strongest substance in helping herbs reduce Pitta and fever; sesame oil for the reduction of Vata; and honey for the reduction of Kapha. Water conveys the effects of herbs to rasa, the plasma. Honey brings them to the blood and the muscles. Milk brings them to the plasma and blood. Alcohol brings them to the subtle tissue, to the nerves.

Vata energy is said to be predominant in people who are creative, lively and have a flare for innovation. A vata-dominant person is alert, quick and restless. She or he may talk, walk and think quickly; but, may also show the signs of nervousness, fear and anxiety. When out-of-balance, this energy can cause joint pains, dry skin, constipation and anxiety.

People with low pH levels age quicker for, your skin, your hair, most muscles are made from protein. pH is measured in molecular weight also known as moles per liter. An increase of one point on the pH scale represents a tenfold or one thousand percent decrease in the concentration of hydrogen ions. And a decrease of one point on the pH scale means a thousand percent increase in hydrogen ions. Therefore, a pH of six and eight is not merely two points but twentyfold change.

Huperzia serrata   Native to India and Southeast Asia, the Huperzia serrata is also called firmoss. It is used in Chinese and Ayurvedic medicine as medicinal plants to treat different types of maladies. In recent studies, researchers have found out that it contains neuro-protective properties.   Benefits   Unlike other medicinal herbs in Asia, Huperzia serrata is not as common in Western folk medicine. This particular herb contains the compound called huperzine A which is an acetylcholinesterase inhibitor and NMDA receptor antagonist. Below are the benefits of using this medicinal herb.   It is used to improve the brain and cognitive function.   It can also help prevent the occurrence of autoimmune neuromuscular diseases that can lead to muscle weakness and disability.   It has the potential of treating patients suffering from Alzheimer’s disease.   How to Use   This particular medicinal herb is prepared as tea or infusion. However, there are also dietary supplements available from the market that you can take.

Dii Nvwati (Cherokee). Translation: Skunk medicine. The skunk asks us to defend ourselves effectively, without causing further conflict. Self-protection but do no harm. Gangsterish peace-making. That is the kind of masculinity that I try to embody. With my leadership, with my poise, with my privileges. As my body continues on a journey of thickening, muscle hardening, limbs lengthening, Ayurvedic drying, shorter synapse pathways, fuzzier intuition, and choppier verbal articulation all facilitated by weekly testosterone injections these are poignant lessons to forward. The objective is for men and masculine people to not yield our power to others… Women and femme people don’t need our paternalistic sickle to swath as we ‘tap out.’ We must figure out power without domination. The skunk asks us to use our powers effectively, without wiping ourselves out. Without recapitulating top down, give-less-to-get-more social structures. Just as the skunk does not seek to be the bear, let us not attempt to trade places with the oppressor. Let us navigate a road of paradigm shifting that seeks to salve both current social and economic injuries, but also prepare a sustainable method of being for seven generations to come.

Yet the homogeneity of contemporary humanity is most apparent when it comes to our view of the natural world and of the human body. If you fell sick a thousand years ago, it mattered a great deal where you lived. In Europe, the resident priest would probably tell you that you had made God angry and that in order to regain your health you should donate something to the church, make a pilgrimage to a sacred site, and pray fervently for God’s forgiveness. Alternatively, the village witch might explain that a demon had possessed you and that she could cast it out using song, dance, and the blood of a black cockerel. In the Middle East, doctors brought up on classical traditions might explain that your four bodily humors were out of balance and that you should harmonize them with a proper diet and foul-smelling potions. In India, Ayurvedic experts would offer their own theories concerning the balance between the three bodily elements known as doshas and recommend a treatment of herbs, massages, and yoga postures. Chinese physicians, Siberian shamans, African witch doctors, Amerindian medicine men—every empire, kingdom, and tribe had its own traditions and experts, each espousing different views about the human body and the nature of sickness, and each offering their own cornucopia of rituals, concoctions, and cures. Some of them worked surprisingly well, whereas others were little short of a death sentence. The only thing that united European, Chinese, African, and American medical practices was that everywhere at least a third of all children died before reaching adulthood, and average life expectancy was far below fifty.14 Today, if you happen to be sick, it makes much less difference where you live. In Toronto, Tokyo, Tehran, or Tel Aviv, you will be taken to similar-looking hospitals, where you will meet doctors in white coats who learned the same scientific theories in the same medical colleges. They will follow identical protocols and use identical tests to reach very similar diagnoses. They will then dispense the same medicines produced by the same international drug companies. There are still some minor cultural differences, but Canadian, Japanese, Iranian, and Israeli physicians hold much the same views about the human body and human diseases. After the Islamic State captured Raqqa and Mosul, it did not tear down the local hospitals. Rather, it launched an appeal to Muslim doctors and nurses throughout the world to volunteer their services there.15 Presumably even Islamist doctors and nurses believe that the body is made of cells, that diseases are caused by pathogens, and that antibiotics kill bacteria.

I can smell fennel, lemongrass and cinnamon. But there's something more... something that ties those three spices together. What is this powerful aroma underneath it all? "'Holy basil'! And he used fresh leaves!" Holy... ... basil? "It's a spice native to Southeast Asia and sacred to the Hindu religion. Just one whiff of it... ... sends a refreshing sensation throughout the entire body. In Ayurvedic medicine, it's even considered an elixir of life!" *Ayurveda is the name of Hindu traditional medicine in which proper diet plays a large role.* "Really? What an amazing spice!" "However... ... holy basil rarely makes it to Japan while still fresh! It should be nearly impossible to procure! How on earth did you get it?!" "Oh, that? We raise it year-round for our seminar. And how do we cultivate it? Well... that's a trade secret." "What?! He raises his own uber-rare spices?!" "That's the Shiomi seminar for you." ""Shiomi"? They must mean Professor Jun Shiomi, the academic expert on spices!" "Man, this scent is not just powerful, it's addictive! But that's not the only thing going on in this dish. There's something else, something that spurs you on to the next bite... tartness? Yogurt!" "Good guess, Yukihira. Holy basil is so strong it can easily overpower all other spices if you aren't careful. But adding in yogurt mellows it out." Not only that, the spices he used have the curcumin compound, which is known to aid the liver in detoxifying the blood. That together with the lactic acids in yogurt increases how well the body absorbs it!

Here’s the simple practice: sit down at the table. Take a few deep breaths. Remind yourself that you work hard and do most things so you may enjoy a square meal. And, now that you have the meal in front of you, it’s time to savour every bite. Thank God or nature or the universe for providing you with food. There are hundreds of millions of people on our planet who go to bed hungry every night. Remind yourself how lucky you are. Take a couple of sips of water. Pacify your body and your breathing. Just imagine you are doing fire offerings to the divine digestive fire in your stomach. Imagine that every morsel is a part of nature and that you are about to absorb this in you. Eat slowly, chewing every bite – enjoy the rasa in every morsel. This doesn’t take more time; it simply takes awareness. Time

A worry journal by your bedside can act as a mental depository of your anxieties, and once you write them down, you close the book and tell yourself that you will deal with them tomorrow.

Many years ago I was trained in Ayurveda, a system of traditional medicine that dates back to the ancient Vedic period in India. The word Ayurveda is derived from the Sanskrit ayus, meaning “life,” and veda, meaning “science” or “knowledge.” While I have never considered myself to be a true practitioner of Ayurvedic medicine, nonetheless the pulse diagnosis training has served my patients very well, often providing diagnostic clues when none was otherwise apparent. And Susan’s pulse

there is a central theme in Ayurvedic medicine: if you have strong digestion, you can even eat poison; but if you have weak digestion, even the healthiest foods turn into poison.

When you feel heaviness in the body or mind, almost certainly it means kapha is vitiated.

Imbalanced kapha can lead one into a prolonged state of depression.

Kapha grants emotional and mental stability. If pitta is the solar channel in your body, kapha is the lunar channel. It helps you to go to sleep: its properties can pacify physical, mental and emotional aggression, bringing you to a state of calm and equilibrium.

When you can’t get up in the morning, even after a good night’s sleep, it could be due to an imbalance between your kapha and vata.

Digestion, appetite, skin, vision, lustre and physical strength are greatly affected by pitta. Balanced pitta gives a person smooth and glowing complexion, clarity of thought, sharp intellect, perfect digestion and good vision.

Sometimes you shiver when you urinate, especially if it’s cold. That’s because your body was maintaining a certain temperature prior to urination. Hot urine in the bladder contributed to the maintenance of this temperature.

You may have seen people who work stressful jobs and have challenges at home eat all sorts of stuff, yet maintain good health. If one is cheerful, carefree or contented, the role of diet loses much of its significance, because such people can digest practically anything. Due to their fine mental health, their bodies remain fit too. A

In fact, yogic and Ayurvedic texts mention knowledge (jnana), scientific knowledge (vijnana), restraint (samyam), mindfulness (smriti) and concentration (ekagrata) as the antidote and treatment for mental afflictions caused by imbalanced mental humours. Each of these five strengthens sattva.

The constant play and competition between sattva, rajas and tamas triggers changes in mood, emotion and the flow of thoughts. Tamas causes a disease, rajas treats it and sattva heals the sufferer.

Imagine someone shouts at you aggressively, with an intent to upset you. If, then, you contemplate physically abusing or harming this person, it means tamas is strong; it is governing you. In the same situation, if you feel your aggressive emotions well up, but you do not yell at the other person, rajas has won over tamas. If, however, you don’t feel any negativity or aggression; you don’t feel like giving it back to the person, nor do you have to curb your reaction – in simple terms, you remain unaffected – it means that your mode of goodness, sattva, has won over both tamas and rajas.

When it has been cooked for a while, it gets oxidized. Cut an apple and leave it out for a few minutes and it goes brown; it gets oxidized. Squeeze a few drops of lemon on the apple you have cut, and it doesn’t go brown because the vitamin C in the lemon prevents oxidation.

The herbivores mostly sit with their front legs tucked in while the carnivores sit with their frontal limbs spread. Omnivores alternate between the two postures. Vedic texts regard the former posture as a sign of an inward mind that promotes stability and grace in movements.

For that matter, anything is okay as long as it doesn’t become a part of your routine – as long as it doesn’t become a habit.

An asana should be a kind of meditation in form or movement. Therefore, we should always put our minds into a sacred space of silence, observation, and detachment while performing Yoga.

In summary, therefore, the structural effect of the asana is the first factor. The way we energize the asana through Prana is the second. This includes how we move through the asana and breathe within it. Our state of mind is a third factor.

Ayurveda does not look upon asanas as fixed forms that by themselves either decrease or increase the doshas. It views them as vehicles for energy that can be used to help balance the doshas, if used correctly.

One of the main purposes of asana practice is to be able to do Savasana well. It is the time when the body replenishes itself and balances the energy created in your practice. Many great teachers have said that savasana is the most important position and the reason we practice all of the other asanas. It is also a form of pratyahara or sensory withdrawal in which we can rest our motor organs and contact the peace within that is the real goal of Yoga.

The hiding of one’s essential inner nature is, as we will see, considered to be the ultimate basis of disease and problems in life.

The force of a visualization (which is a chain of intended and purposeful thoughts) can help you tap into the right energy cycles or alter the course of existing energy patterns in your body. The world around you has infinite energy; a thought is the only entry point into that world of energy. And meditation is the art of staying on a thought for as long as you wish. Other

Acidosis can lead to chronic headaches, sleepiness or even insomnia, vertigo, seizures, diarrhoea, shortness of breath, chronic cough, palpitation, indigestion, reflux, heartburn, loss of calcium in the body, weakness in the bones, dry skin and other skin disorders including rashes, acne, body odour, increased risk of formation of kidney and bladder stones, accelerated ageing, degenerative diseases, fatigue and hormonal and glandular disorders. And I have only just scraped the surface here. When

Self-deprecation is a disease, as is pride; anger is a disease, as is envy. Anything that throws you off-balance, physically or mentally, is a disease.

The most important thing to remember, though, is that thoughts are devoid of any essence. In their own right, they have neither meaning nor value. It is what we do with thought that matters. On its own, the life of a thought is no more than a fraction of a second. It emerges, it manifests in our mind and it disappears.

Havishya-anna means food that is fit for the gods. Literally, it means food that is fit for oblations. Your body is the temple, the altar, and deserves your utmost respect; the living god in your body is your mind. Your food is one of the greatest offerings to this god – it affects both your body and your mind. For

We are a part of nature. Our nature is an extract of nature itself. This

The basis of all remedies and treatments in Ayurveda is your constitution. Once

In fact, you can enjoy near-perfect health if you get a grip on how nature responds to your nature.

When we eat sattvic food, it gives us inner clarity, determination and peace. Rajasic food fuels our passions, and tamasic food creates aggression and restlessness.

When you deprive your body of the minimum alkaline needs and your body continues to produce metabolic acids, it leads to a build-up of these acids in your body. This condition is known as chronic low-grade metabolic acidosis. Acidosis hardens your arteries, weakens your bones and kidneys, spoils your skin and affects your well-being.

Disease is a resistance of the opposing forces in your body. The result of this resistance could be anything from formation of mucus or pus, to more serious cysts or lumps and ulcers, to terminal illnesses; cancers, strokes, haemorrhages and heart attacks.

Shankpushpi: Shankpushpi is an Indian herb mentioned in Ayurvedic texts. It is regularly consumed to improve memory and sharpen the mind. In fact, many students consume it just before an exam to improve their mind’s power. This is mostly consumed in syrup form and can be bought online.

First, there is little joy in living or even in meditating in the absence of good physical health, and second, the foods we consume can trigger thoughts, emotions and feelings.

The definition of balance is that your diet should consist of eighty per cent alkaline foods and twenty per cent acidic foods. In the ideal world, one hundred per cent of your diet should be alkaline, because your body is already producing enough acids. For most people, though, it is not possible to go on a completely alkaline diet, for a variety of reasons. So, you

It is when both body and mind are in balance – with each other and within themselves – that we can truly say one is healthy, that one is disease-free. The

Your body can take a lot of ill-treatment when you are young. From unhealthy diets to impure thoughts, it can handle almost anything. But it all adds up and brews at the core of the consciousness, waiting to burst like a volcano when your body or mind grows weaker with age. While

No imprint means no pain. No pain means you are healed. Healing of the mind is almost like returning to your original state of peace and bliss; of joy and happiness; of compassion and tolerance. WITNESS

When you speak about matters of concern or pain, their imprint softens. No

It refers to the concentration of hydrogen ions. The fewer the hydrogen ions, the greater the pH level; the greater the pH level, the more the alkalinity. Your cells, tissues or fluids could be acidic, alkaline or neutral. Measured

you consume foods that are light on your digestion and alkaline in nature, you naturally remain healthier.

If one is cheerful, carefree or contented, the role of diet loses much of its significance, because such people can digest practically anything. Due to their fine mental health, their bodies remain fit too. A good sense of eating has five aspects, namely mindfulness, water, quantity, gratitude and time.

Classical scriptures say that water should be eaten and food should be drunk. It means that whenever you are drinking water, you mustn’t gulp it down. Take it sip by sip. And when eating, chew your food so well that it almost becomes liquid.

Chanakya also touched upon physical well-being in his works. He made a remarkable observation on water: ‘When water is consumed half an hour before eating a meal, it is like holy nectar. When one drinks water during the meal, it works more like medicine. But drink it immediately after the meal, and it works as if poison.’ The medical foresight in his statement is profound. For

The yogis figured a calm mind was infinitely more powerful than a restless mind.

According to them, it is better to have a calm mind free of desires than to have a restless mind full of unfulfilled ones, because non-fulfilment of desires leads to depression and sadness.

A restless mind can’t drop a thought; only a stable and calm mind can.

Ayurveda, acidic foods are called amla and alkaline foods are called kshara.

First, anything that afflicts the inner being is a disease. The inner being is the one that experiences pain and pleasure, joy and sorrow; the one that is the essence of your life. The state of your physical health and the state of your mental health both affect the inner being. Second, disease is a force and not matter. Both diseases and afflictions arise out of resistance. The body of a person who suffers from hay fever,

Vata gets vitiated in the rainy season, pitta is vitiated in summer and kapha is vitiated in spring, for instance.

It has been called yajna (sacred fire offerings). The digestive fire is the sacred fire burning in the pit of your stomach; each bite of food is an oblation and each sip of drink is a libation. This is in the temple of your body, at the altar of your soul.

Understanding the Sensory-Motor Cortex The next stage revolves around scanning your body mentally. Have you ever watched a documentary demonstrating what happens when a person’s brain matter is carefully stimulated with probes? What happens is that physical movements and feelings occur as a result of the probing. For instance, one area being probed causes a physical movement somewhere in the body, whereas another might bring on laughter or tears. This is an expression of the brain-body connection. Yoga’s Ayurvedic healers figured this out ages ago, but instead of stimulating the brain with probes to cause a bodily reaction, the opposite was done. They brilliantly realized that mentally scanning the body in a particular way affects the brain positively. The nerve pathways between the body and brain become clear and are strengthened, facilitating deeply healing relaxation.

Alarm Your Health With Best Ayurvedic Spa in Munnar and Rejuvenate Your Mind and Body

The ayurvedic rule in treatment is to treat Vata like a flower, Pitta like a friend and Kapha like an enemy.

This reflects four primary goals for an ayurvedic asana practice: 1. To balance the doshas 2. To improve the structural condition of the body 3. To facilitate the movement and development of prana 4. To calm and energize the mind

Pitta types need to remain flexible and soft throughout their lives because if excess Pitta is not softened, it can become stiff, hot, and too tight. It

(Vaidya: an ayurvedic doctor; Ayurveda: Traditional medicine, native to India).

like increases like” and “opposites balance,” give us all the information we need to maintain or restore our health,

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Philosophy is the love of truth. Science is the discovery of truth through experiment. Religion is the experience of truth and application of it in daily living.

There’s this Western desire to connect to something beautiful, abundant, and mythic—like the rose-scented sails of Cleopatra’s ship, all things ancient Egypt, Ayurvedic healing and yoga, traditional Chinese medicine. They yearn to belong to a sensuous past that existed before the colonizer arrived, before the violence and the genocide. But did that past ever exist? Oriental is an erasure of the actual living, breathing descendants of the Orient, the native people, the laborers, the low caste, the massacred, or the enslaved—the very people colonizers believed too inferior to comprehend their own ancient greatness.