Ayurvedic Quotes

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any thought that gives you peace is a positive thought. The more you fill your mind with positive thoughts, the better your state of mind will be. And that naturally results in better physical health.
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
If your own thoughts cannot provoke you, nothing external can provoke you either. Every external occurrence triggers an internal thought that may alter your state of mind. If you can just be the spectator and not the reactor or an adopter of the thought, the thought becomes powerless.
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
Who we are is the result of how we live and act on a daily basis. Our daily actions reflect our prime values and motivations.
David Frawley (Yoga for your Type: An Ayurvedic Approach to Your Asana Practice)
The Ayurvedic route to great health involves two simple steps: 1. Doing less; 2. Being more.
Shubhra Krishan (Essential Ayurveda: What It Is and What It Can Do for You)
If Ayurveda were a religion Nature would be its Goddess, and overindulgence would be the sole sin She would punish. Ayurveda is meant to allow you to enjoy the pleasures of life up to the point that such enjoyment interferes with your health. Full-time gratification is in fact bondage, because the more we consume the more we become captives of our consumption.
Robert E. Svoboda (Prakriti: Your Ayurvedic Constitution (Your Ayurvedic Constitution Revised Enlarged Second Edition))
According to Chinese and ancient Ayurvedic medicine, at age 60, women end their householder life and begin to develop their souls. Our fertility stops being about having children and starts being about what we create for ourselves that benefits us and the people around us.
Christiane Northrup (Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being)
You retain your health only so long as you are willing to forgive your stresses, shrug off adversity and adapt to new situations. Resistance to change always impedes the workings of your immunity. An old Sanskrit proverb tells us kshama chajanani: the essence of motherly love is forgiveness. Damage to the ahamkara-mother predisposes us to disease by weakening our innate forgiveness.
Robert E. Svoboda (Prakriti: Your Ayurvedic Constitution (Your Ayurvedic Constitution Revised Enlarged Second Edition))
Rajas is activity and Tamas inertia. Sattva is the balance of these two, for only consciousness can balance kinetic energy with potential energy.
Robert E. Svoboda (Prakriti: Your Ayurvedic Constitution (Your Ayurvedic Constitution Revised Enlarged Second Edition))
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.           — Ayurvedic Proverb
Robin Westen (The Yoga-Body Cleanse: A 7-Day Ayurvedic Detox to Rejuvenate Your Body and Calm Your Mind)
As early as the sixth century BC, ayurvedic practitioners in India had recognized the general symptoms of anemia—the
Siddhartha Mukherjee (The Gene: An Intimate History)
To follow our bliss and dive deeply into the mysteries of fragrance, color, and taste; blend with the magnificent diversity of mother nature; and follow the inner signs to become aware of who we really are - is the Alchemy of Ayurvedic Cookery
Prana Gogia
Indulgence is a legitimate life goal, but it is only one of four life goals. No life is completely lived unless each of these goals is achieved. They are: Dharma, the goal of fulfilling the duties assigned to us by our positions in society; Artha, the goal of accumulating possessions in the course of fulfilling our duties; Kama, the goal of satisfying legitimate desires with the assistance of one's accumulated possessions; and Moksha, the goal of realizing that there is more to life than duty, possessions and desires.
Robert E. Svoboda (Prakriti: Your Ayurvedic Constitution (Your Ayurvedic Constitution Revised Enlarged Second Edition))
The fundamental principle of Ayurvedic medicine is simple and empowering: You can become your own best doctor if you acknowledge the power of self-healing.
Suhas G. Kshirsagar (The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself)
Vedic wisdom is bringing a modern renaissance that has already begun. Ancient Ayurvedic Medicine is in fact ultra-modern, cutting-edge unified field based medicine.
Dr John Hagelin
Have a namasté day today. Look into the eyes of everyone you meet and silently honor his or her soul. Say silently, 'I honor the light within you, which is the same as the light within me. And I know, we are one.
Michelle S. Fondin (The Wheel of Healing: An Easy Guide to an Ayurvedic Lifestyle)
One of the most outstanding aspects of Ayurveda is its teaching that nothing is absolute. The utility, value and effect of anything is relative. Hence, the efficacy of its healing is dependent on the receiver, the time and the environment. It
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
The mind, intellect, and ego koshas will nudge their ways in and tell you this state of being can’t possibly be true, but with meditation, yoga, and Ayurveda, you can spend more and more time here, shooing away the naysaying koshas and living in a state of pure bliss.
Susan Weis-Bohlen (Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally)
Health, not illness, is our natural state. It’s usually just a matter of finding it tucked beneath the layers of imbalance that have accumulated over time.
Suhas G. Kshirsagar (The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself)
It’s not that I’m smarter, it’s just that I stay with problems longer.
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
We live in a very special, yet very dangerous time, wherein a new global culture is painfully struggling to be born. It
Vasant Dattatray Lad (The Yoga Of Herbs: An Ayurvedic Guide to Herbal Medicine)
If you can either change your perspective or your response towards what you find disturbing, ninety per cent of the job is done. The
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
Asana, with its soothing, stretching and relaxing action, is the main physical exercise for balancing the doshas. It calms Vata, cools Pitta and releases Kapha.
David Frawley (Yoga For Your Type: An Ayurvedic Approach to Your Asana Practice)
the ability to drop a thought or focus your attention elsewhere is dependent on your state of mind. A restless mind can’t drop a thought; only a stable and calm mind can.
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
ACTIVATED CHARCOAL Another low-hanging fruit of detoxification is activated charcoal, a form of carbon that has a massive surface area and a strong negative charge. Activated charcoal has been used for more than ten thousand years by Chinese medicine healers, Ayurvedic practitioners, and Western medicine doctors alike. It’s still used in emergency rooms today to treat poisoning.
Dave Asprey (Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever)
The force of a visualization (which is a chain of intended and purposeful thoughts) can help you tap into the right energy cycles or alter the course of existing energy patterns in your body. The
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
when we look at the original Ayurvedic term for this primordial state from which the universe arose, the Sanskrit word, avyakta, simply means “unmanifest.” Contained within the unmanifest is the impulse to create, known in Ayurveda as prakruti, or nature. In essence, Ayurveda simply describes the universe as arising from a field of potentiality that has an intrinsic nature to create. Modern
Deepak Chopra (The Wisdom of Healing: A Natural Mind Body Program for Optimal Wellness)
When we are sick, we lose our sense of taste and our appetite. Taste, appetite, and power of digestion are related. Lack of taste indicates fever, disease, low agni, high ama. To improve agni and eliminate disease, it is necessary to improve our sense of taste. This is why spices are such important Ayurvedic herbs. Desire for tasty food indicates hungry agni or disease. The problem is that we have perverted our sense of taste with artificial substances.
David Frawley (The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine)
When you feel negative, down, pensive, angry, sad, jealous and so forth, being mindful helps you emerge stronger than your negative emotions. It takes away the resistance and force from the negative emotions and you immediately feel better.
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
All meats, intoxicants, condiments, processed and canned foods are highly acidic. Modern science considers dairy mostly acidic but Ayurveda states all dairy products generated from cow's milk to be alkaline. All herbs, spices and most vegetables are alkaline. Avocados and coconuts are highly alkaline as are rock salt, sprouted beans and vegetables like spinach, cucumber, broccoli. Kemp (sea vegetable), horseradish and miso are highly alkaline. All citrus fruits are acidic before ingestion but they act alkaline on the body during and post ingestion.
Om Swami (The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom)
All meats, intoxicants, condiments, processed and canned foods are very acidic. Modern science considers dairy mostly acidic, but Ayurveda considers all dairy products generated from cow’s milk to be alkaline. All herbs, spices and most vegetables are alkaline. Avocados and coconuts are very alkaline, as are rock salt, sprouted beans and vegetables like spinach, cucumber and broccoli. Kemp (sea vegetable), horseradish and miso are very alkaline. All citrus fruits are acidic before ingestion but they act alkaline on the body during and after ingestion. In
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
Breathing is one of the most detoxifying actions of the body. Your body is designed to release a great majority of its toxins through breathing. The mere act of exhaling releases carbon dioxide—a natural waste of your body’s metabolism—which has been passed from your bloodstream into your lungs.
Suhas G. Kshirsagar (The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself)
In Ayurveda, herbal medicines are prescribed to be taken with various mediums of intake, as hot water or milk. Such vehicles for taking herbs are called anupanas. The same medicine taken with ghee may reduce Pitta, but with honey may target Kapha. Ghee is the strongest substance in helping herbs reduce Pitta and fever; sesame oil for the reduction of Vata; and honey for the reduction of Kapha. Water conveys the effects of herbs to rasa, the plasma. Honey brings them to the blood and the muscles. Milk brings them to the plasma and blood. Alcohol brings them to the subtle tissue, to the nerves.
David Frawley (The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine)
Vata energy is said to be predominant in people who are creative, lively and have a flare for innovation. A vata-dominant person is alert, quick and restless. She or he may talk, walk and think quickly; but, may also show the signs of nervousness, fear and anxiety. When out-of-balance, this energy can cause joint pains, dry skin, constipation and anxiety.
Joseph Shivan (Ayurveda: A Complete Ayurvedic Guide To Self-Healing And Improved Health (ayurveda types, school of ayurveda, ayurveda cooking for beginners, ayurveda cleanse, pitta ayurveda) (2020 UPDATE))
People with low pH levels age quicker for, your skin, your hair, most muscles are made from protein. pH is measured in molecular weight also known as moles per liter. An increase of one point on the pH scale represents a tenfold or one thousand percent decrease in the concentration of hydrogen ions. And a decrease of one point on the pH scale means a thousand percent increase in hydrogen ions. Therefore, a pH of six and eight is not merely two points but twentyfold change.
Om Swami (The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom)
Huperzia serrata   Native to India and Southeast Asia, the Huperzia serrata is also called firmoss. It is used in Chinese and Ayurvedic medicine as medicinal plants to treat different types of maladies. In recent studies, researchers have found out that it contains neuro-protective properties.   Benefits   Unlike other medicinal herbs in Asia, Huperzia serrata is not as common in Western folk medicine. This particular herb contains the compound called huperzine A which is an acetylcholinesterase inhibitor and NMDA receptor antagonist. Below are the benefits of using this medicinal herb.   It is used to improve the brain and cognitive function.   It can also help prevent the occurrence of autoimmune neuromuscular diseases that can lead to muscle weakness and disability.   It has the potential of treating patients suffering from Alzheimer’s disease.   How to Use   This particular medicinal herb is prepared as tea or infusion. However, there are also dietary supplements available from the market that you can take.
Jeff Robson (Medicinal Herbs: The Ultimate Guide to Medical Herbs that Heal)
Dii Nvwati (Cherokee). Translation: Skunk medicine. The skunk asks us to defend ourselves effectively, without causing further conflict. Self-protection but do no harm. Gangsterish peace-making. That is the kind of masculinity that I try to embody. With my leadership, with my poise, with my privileges. As my body continues on a journey of thickening, muscle hardening, limbs lengthening, Ayurvedic drying, shorter synapse pathways, fuzzier intuition, and choppier verbal articulation all facilitated by weekly testosterone injections these are poignant lessons to forward. The objective is for men and masculine people to not yield our power to others… Women and femme people don’t need our paternalistic sickle to swath as we ‘tap out.’ We must figure out power without domination. The skunk asks us to use our powers effectively, without wiping ourselves out. Without recapitulating top down, give-less-to-get-more social structures. Just as the skunk does not seek to be the bear, let us not attempt to trade places with the oppressor. Let us navigate a road of paradigm shifting that seeks to salve both current social and economic injuries, but also prepare a sustainable method of being for seven generations to come.
Adrienne Maree Brown (Emergent Strategy: Shaping Change, Changing Worlds (Emergent Strategy, #0))
Yet the homogeneity of contemporary humanity is most apparent when it comes to our view of the natural world and of the human body. If you fell sick a thousand years ago, it mattered a great deal where you lived. In Europe, the resident priest would probably tell you that you had made God angry and that in order to regain your health you should donate something to the church, make a pilgrimage to a sacred site, and pray fervently for God’s forgiveness. Alternatively, the village witch might explain that a demon had possessed you and that she could cast it out using song, dance, and the blood of a black cockerel. In the Middle East, doctors brought up on classical traditions might explain that your four bodily humors were out of balance and that you should harmonize them with a proper diet and foul-smelling potions. In India, Ayurvedic experts would offer their own theories concerning the balance between the three bodily elements known as doshas and recommend a treatment of herbs, massages, and yoga postures. Chinese physicians, Siberian shamans, African witch doctors, Amerindian medicine men—every empire, kingdom, and tribe had its own traditions and experts, each espousing different views about the human body and the nature of sickness, and each offering their own cornucopia of rituals, concoctions, and cures. Some of them worked surprisingly well, whereas others were little short of a death sentence. The only thing that united European, Chinese, African, and American medical practices was that everywhere at least a third of all children died before reaching adulthood, and average life expectancy was far below fifty.14 Today, if you happen to be sick, it makes much less difference where you live. In Toronto, Tokyo, Tehran, or Tel Aviv, you will be taken to similar-looking hospitals, where you will meet doctors in white coats who learned the same scientific theories in the same medical colleges. They will follow identical protocols and use identical tests to reach very similar diagnoses. They will then dispense the same medicines produced by the same international drug companies. There are still some minor cultural differences, but Canadian, Japanese, Iranian, and Israeli physicians hold much the same views about the human body and human diseases. After the Islamic State captured Raqqa and Mosul, it did not tear down the local hospitals. Rather, it launched an appeal to Muslim doctors and nurses throughout the world to volunteer their services there.15 Presumably even Islamist doctors and nurses believe that the body is made of cells, that diseases are caused by pathogens, and that antibiotics kill bacteria.
Yuval Noah Harari (21 Lessons for the 21st Century)
I can smell fennel, lemongrass and cinnamon. But there's something more... something that ties those three spices together. What is this powerful aroma underneath it all? "'Holy basil'! And he used fresh leaves!" Holy... ... basil? "It's a spice native to Southeast Asia and sacred to the Hindu religion. Just one whiff of it... ... sends a refreshing sensation throughout the entire body. In Ayurvedic medicine, it's even considered an elixir of life!" *Ayurveda is the name of Hindu traditional medicine in which proper diet plays a large role.* "Really? What an amazing spice!" "However... ... holy basil rarely makes it to Japan while still fresh! It should be nearly impossible to procure! How on earth did you get it?!" "Oh, that? We raise it year-round for our seminar. And how do we cultivate it? Well... that's a trade secret." "What?! He raises his own uber-rare spices?!" "That's the Shiomi seminar for you." ""Shiomi"? They must mean Professor Jun Shiomi, the academic expert on spices!" "Man, this scent is not just powerful, it's addictive! But that's not the only thing going on in this dish. There's something else, something that spurs you on to the next bite... tartness? Yogurt!" "Good guess, Yukihira. Holy basil is so strong it can easily overpower all other spices if you aren't careful. But adding in yogurt mellows it out." Not only that, the spices he used have the curcumin compound, which is known to aid the liver in detoxifying the blood. That together with the lactic acids in yogurt increases how well the body absorbs it!
Yūto Tsukuda (食戟のソーマ 8 [Shokugeki no Souma 8] (Food Wars: Shokugeki no Soma, #8))
Here’s the simple practice: sit down at the table. Take a few deep breaths. Remind yourself that you work hard and do most things so you may enjoy a square meal. And, now that you have the meal in front of you, it’s time to savour every bite. Thank God or nature or the universe for providing you with food. There are hundreds of millions of people on our planet who go to bed hungry every night. Remind yourself how lucky you are. Take a couple of sips of water. Pacify your body and your breathing. Just imagine you are doing fire offerings to the divine digestive fire in your stomach. Imagine that every morsel is a part of nature and that you are about to absorb this in you. Eat slowly, chewing every bite – enjoy the rasa in every morsel. This doesn’t take more time; it simply takes awareness. Time
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
Many years ago I was trained in Ayurveda, a system of traditional medicine that dates back to the ancient Vedic period in India. The word Ayurveda is derived from the Sanskrit ayus, meaning “life,” and veda, meaning “science” or “knowledge.” While I have never considered myself to be a true practitioner of Ayurvedic medicine, nonetheless the pulse diagnosis training has served my patients very well, often providing diagnostic clues when none was otherwise apparent. And Susan’s pulse
David Perlmutter (Power Up Your Brain: The Neuroscience of Enlightenment)
A worry journal by your bedside can act as a mental depository of your anxieties, and once you write them down, you close the book and tell yourself that you will deal with them tomorrow.
Suhas G. Kshirsagar (The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself)
You are a co-creator of your own life, live your life on purpose.
Michelle S. Fondin (The Wheel of Healing: An Easy Guide to an Ayurvedic Lifestyle)
DR. SUHAS
Suhas G. Kshirsagar (The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself)
overwhelms you with tingling excitement give you pleasure because of internal molecules. Some researchers believe that thrills occur when molecules called endorphins are released. A drug called naloxone blocks those molecules and prevents music from inspiring
Robert E. Svoboda (Prakriti: Your Ayurvedic Constitution)
Ayurveda, or also referred as Ayurvedic medicine, is an ancient Hindu practice that maintains your health by keeping your spirit, mind and body in perfect serenity with nature. 
Sarah R. Gray (Ayurveda: A Beginner’s Guide to Natural Health and Well-Being For Every Aspect of Your Life (Natural Health Books Book 2))
It is worth mentioning here that the Western translations of traditional medical systems have always referred to the basic constituents of biological entities as the elements, however, in the tibb system they are termed the basics, origins (‘ousoul, ), or phases, and never as elements. It was the Greek-Sicilian philosopher Empedocles (ca. 450 BCE) who termed the elements the four “roots” (rhizōmata, ιζματα)—a very close term to the Arabic term for origins. Plato seems to have been the one who introduced the term element (stoicheion, στοιχεον). We are using the term elements here because it is ubiquitous in the literature and used to refer to the same concept in Chinese traditional medicine and ayurvedic medicine. Although the ancients’ concepts
Mones Abu-Asab (Avicenna's Medicine: A New Translation of the 11th-Century Canon with Practical Applications for Integrative Health Care)
Regardless of whether Ayurvedic drug companies, colleges, and textbooks actually improved Ayurvedic knowledge, they unquestionably gave it a new authority.
Jean M. Langford (Fluent Bodies: Ayurvedic Remedies for Postcolonial Imbalance (Body, commodity, text))
All khus is vetivert, but not all vetiver is khus.
Elizabeth Ashley (Vetiver: An Ayurvedic Medicine: How To Meditate And Heal The Physical Body Using Medicinal Plants and Essential Oils For The Mind Body Spirit (The Secret Healer Oils Manuals))
The oil extracted from plants grown in Northern India is far superior. This oil is still a vetiver but is defined separately and is known as Khus.   On the surface this might seem an almost petty distinction, but to the trained eye khus has an almost magical difference to vetiver taken from anywhere else in the world.
Elizabeth Ashley (Vetiver: An Ayurvedic Medicine: How To Meditate And Heal The Physical Body Using Medicinal Plants and Essential Oils For The Mind Body Spirit (The Secret Healer Oils Manuals))
Useful, but not one of the star players A good reliable understudy, if you like. It is a good one to use to give some of the A listers a day off to confuse the germs and inflammation a bit.
Elizabeth Ashley (Vetiver: An Ayurvedic Medicine: How To Meditate And Heal The Physical Body Using Medicinal Plants and Essential Oils For The Mind Body Spirit (The Secret Healer Oils Manuals))
Use Ayurvedic Herbs – Amla, Shikakai, and Reetha - for long and strong hair. Indian gooseberry (Amla) is a rich source of vitamin C. Therefore, it helps development of collagen and battles off free radicals, advancing hair development and pigmentation. You can blend 2 teaspoons of both Amla and lime juice, and then rub the mixture on your head like a shampoo. Next, wash off with warm water. This will help your hair develop, and will make your hair long, strong, and shiny. 
Emily Kirk (Natural Hair: How to Grow Long and Healthy Hair: Natural Hair-Care Recipes for Hair Growth and Health)
Thinking back, it wasn’t an easy step for Dabur India, an Ayurvedic company with almost no equity in foods, to embark on a bold and ambitious journey and launch what would later become the dominant brand of juices in the Indian market.
Anisha Motwani (Storm the Norm: Untold Stories of 20 Brands That Did It Best)
Sukhjinder Singh Yogi is an expert Ayurvedic doctor based in Chandigarh, Ludhiana and Amritsar of the best ayurvedic doctors offering ayurveda consultations. Visit here for more detail yogisayurveda.com.
yogisayurveda
On
Susan Weis-Bohlen (Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally)
Finally, there’s piperlongumine (PPL), a pepper root extract that’s commonly used in Ayurvedic medicine.
Dave Asprey (Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever)
Any meal that includes all six tastes is balancing to all doshas. Unless someone is very imbalanced, a six-taste meal is enough. In the case of any imbalance, keep meals simple, light, fresh, and easy to digest. This will suit all doshas. Prepare a large single-course meal and adjust portion size and spicing for individual doshas. For example, say you make rice, mung dal, and sautéed greens for a group. A person with vata imbalance can make the rice their largest portion, and add an extra dollop of ghee or stir in their favorite warming spice. A person with pitta imbalance can have equal portions and add a generous garnish of fresh cilantro, mint, or dill. A person with kapha imbalance can reduce the portion of rice, favoring instead the dal and the greens, and sprinkle with red pepper flakes. Use meal plans as templates, and be creative. Repeat days that work well for you.. Pick one day of the week to prepare foods in advance.
Tiffany Shelton (Ayurveda Cookbook: Healthy Everyday Recipes to Heal your Mind, Body, and Soul. Ayurvedic Cooking for Beginners)
When vata is in balance, you think clearly, move easily and are very flexible. If vata becomes disturbed, you experience muscle cramping, all types of pain and paralysis, tics, fear and anxiety. Because it’s so light and subtle, vata is the dosha which most easily goes out of balance.
Tiffany Shelton (Ayurveda Cookbook: Healthy Everyday Recipes to Heal your Mind, Body, and Soul. Ayurvedic Cooking for Beginners)
If pitta is your primary dosha, you have a sharp intellect and a matching appetite. You’re of medium build and tend not to put on weight easily, but if you do, you can lose it easily too. You’re endowed with passion, enthusiasm and vitality. Mentally, you’re able to focus and you usually enjoy studying. In general, you have good leadership skills, but when your doshas are out of balance, you can be a bit fanatical. Your skin is sun-sensitive, and you have freckles and moles. You have light-colored eyes with a steady gaze. Your hair is light and very silky, and you have to wash it fairly often because it can get greasy. You love sweets and cold drinks, which both pacify your hot attributes.
Tiffany Shelton (Ayurveda Cookbook: Healthy Everyday Recipes to Heal your Mind, Body, and Soul. Ayurvedic Cooking for Beginners)
Store-bought spices are often sprayed with preservatives to extend shelf life, and yet they lose potency over time. Purchase spices whole and grinds small amounts at a time. Preserve them in airtight glass jars to keep them fresh. Pantry Whole mung beans Split mung beans, also called yellow dal or moong dal Basmati rice Ghee, or grass-fed unsalted butter to make your own Extra-virgin olive oil Coconut oil Apple cider vinegar Tamari (a Japanese variety of soy sauce that is gluten-free and preservative-free) Almonds, cashews, pumpkin seeds, sunflower seeds Shredded coconut Cocoa powder Raw honey Maple syrup Jaggery or Sucanat Fresh produce Lemons, limes, citrus, in season Apples, berries, seasonal fruits Root vegetables, like carrots, sweet potatoes, turnips, according to season Leafy greens, in season Seasonal favorites like avocado, broccoli, pumpkin Fresh peas and green beans Fresh cilantro, parsley, other herbs Spices/herbs Spring: Ground ginger, cinnamon, turmeric, black pepper, cayenne, or red pepper flakes Summer: Ground coriander, turmeric, fennel seeds, mint, dill Autumn: Ground ginger, cinnamon, cardamom, whole nutmeg, fenugreek Winter: Ground ginger, cinnamon, cloves, turmeric, fenugreek General: Mustard seeds (brown), pink or sea salt, whole peppercorns Miscellaneous Whole-milk plain yogurt Dates
Tiffany Shelton (Ayurveda Cookbook: Healthy Everyday Recipes to Heal your Mind, Body, and Soul. Ayurvedic Cooking for Beginners)
What made  Brutus to assassinate Caesar in the play 'Julius Caesar'. The reason for all these queries are one.....their mind as completely under the control of the two doshas related to the mind....'rajas' and 'tamas'. As these doshas covered up their mind, their intellect (buddhi) was not able to distinguish between what is wrong and and what is right. Thus their action ended up in their own destruction.
Dr.Veena G (Mind YOUR Mind: A fascinating voyage into the mystery of YOUR mind through ayurvedic psychology)
The Japanese have a saying—hara hachi bu—counseling people to stop eating when they are 80 percent full. The Ayurvedic tradition in India advises eating until you are 75 percent full; the Chinese specify 70 percent, and the prophet Muhammad described a full belly as one that contained ⅓ food and ⅓ liquid—and ⅓ air, i.e., nothing. (Note the relatively narrow range specified in all this advice: somewhere between 67 and 80 percent of capacity. Take your pick.) There’s also a German expression that says: “You need to tie off the sack before it gets completely full.” And how many of us have grandparents who talk of “leaving the table a little bit hungry”? Here again the French may have something to teach us. To say “I’m hungry” in French you say “J’ai faim”—“I have hunger”—and when you are finished, you do not say that you are full, but “Je n’ai plus faim”—“I have no more hunger.” That is a completely different way of thinking about satiety. So: Ask yourself not, Am I full? but, Is my hunger gone? That moment will arrive several bites sooner.
Michael Pollan (Food Rules: An Eater's Manual)
In the broadest sense, prana is life, tejas is light, and ojas is love.
Laura Plumb (Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal)
Alarm Your Health With Best Ayurvedic Spa in Munnar and Rejuvenate Your Mind and Body
Aura Ayurveda & Spa
Understanding the Sensory-Motor Cortex The next stage revolves around scanning your body mentally. Have you ever watched a documentary demonstrating what happens when a person’s brain matter is carefully stimulated with probes? What happens is that physical movements and feelings occur as a result of the probing. For instance, one area being probed causes a physical movement somewhere in the body, whereas another might bring on laughter or tears. This is an expression of the brain-body connection. Yoga’s Ayurvedic healers figured this out ages ago, but instead of stimulating the brain with probes to cause a bodily reaction, the opposite was done. They brilliantly realized that mentally scanning the body in a particular way affects the brain positively. The nerve pathways between the body and brain become clear and are strengthened, facilitating deeply healing relaxation.
Julie T. Lusk (Yoga Nidra for Complete Relaxation and Stress Relief)
Ayurvedic knowledge originated in India more than 5,000 years ago. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, bodywork, diet, lifestyle, and the use of herbs.
Nicole Telkes (Herb.Craft: The Complete Guide to 21st Century Holistic Western Herbalism)
Farm employees, their families, and consumers are protected from dangerous and persistent Organic Products found on the farm and in food, as well as in the land they work and play on, the air they breathe, and the water they drink, by using organic products. Children are particularly vulnerable to pollutants. As a result of the formation of organic food and feed items into the marketplace, parents may simply select products that are free of these chemicals. Hair Care Product Natural grown foods are higher in minerals like Vitamin C, iron, magnesium, and phosphorus, but have lower amounts of nitrates and pesticide residues when compared to conventionally grown foods, according to mounting data. Taking care of it properly is one of the simplest promoting short - to - medium healing processes and brightness. Organic Skin Care products, in particular, combine essential vitamins, herbs, and minerals to cure and regenerate our skin while causing the least amount of environmental damage. How do reduce hair fall so I stop my hair from falling out? These natural skincare companies are dedicated to altering the beauty industry's standards for products that are beneficial both to us and the environment for hair growth which oil is best. We admire their commitment to maximum potency, freshness, and complete purity! In Ayurveda, bhringraj oil is a natural treatment for restoring the look of fine wrinkles (Ayurvedic medicine medicine). Bhringraj oil is often used to increase hair growth, gloss, softness, and strength and is thought to prevent undesired greying and hair growth. Ayurvedic practitioners also advise consuming bhringraj oil orally to treat everything from heart disease and respiratory issues to neurological and liver issues. You're not sure which soap is best for dry skin. Sensitive skin is difficult to deal with. Which is the best soap for dry skin patients may notice tightness and pallor even in the summer, so forget about winter dryness! Warm showers, as well as unsuitable soap, such as aloe vera, Aloe vera face mist, for example, could aggravate the issue. You can apply an after-shower lotion and emollients to keep your skin hydrated. Contact us: Arendelle Organics NRK BizPark, Behind C21 Mall, Scheme 54 PU4, Indore, Madhya Pradesh, India 8109099301 care@arendelleorganics.com
Arun (Prachin Bharat Ka Prachann Itihas)
Organic Products Provide At Arendelle organics Organic products protect farm workers, their families, and customers from hazardous and persistent chemicals found on the farm and in food, as well as in the land they work and play in, the air they breathe, and the water they drink. Pollutants are especially dangerous to children. As a result, introducing organic food and feed products into the marketplace allows parents to select goods that are free of these pollutants. Not only can sustainable farming help reduce health hazards, although increasing evidence reveals that organically cultivated foods are higher in nutrients like Vitamin C, iron, magnesium, and phosphorus, but have lower levels of nitrates and pesticide residues when compared to conventionally grown foods. One of the simplest efforts to make short or medium cell regeneration and brightness is to care for our skin. Natural and organic skin care products, in particular, combine important vitamins, herbs, and minerals to heal and rejuvenate our skin while causing minimal harm to the environment. How to reduce hair fall? These natural skincare companies are dedicated to changing the beauty industry's standards for goods that are both good for us and good for the environment. We respect their dedication to maximum potency, maximum freshness, and full purity! Bhringraj oil is a natural treatment used to restore the appearance of fine lines in Ayurveda (Ayurvedic medicine medicine). Bhringraj oil is thought to prevent unintended greying and hair growth and is commonly used to stimulate hair growth, shine, softness, and strength. Ayurvedic practitioners also recommend taking bhringraj oil orally to heal everything from heart illness and respiratory problems to neurological and liver problems. You have doubts which is the best soap for dry skin. It's difficult to cope with sensitive skin. Forget about winter dryness; dry skin sufferers might experience tightness and pallor even in the summer! Warm showers, along with the improper soap like aloe vera face mist, might aggravate the situation. In order to keep your skin hydrated, you could use an after-shower lotion and emollients. Contact us: Arendelle Organics NRK BizPark, Behind C21 Mall, Scheme 54 PU4, Indore, Madhya Pradesh, India 8109099301 care@arendelleorganics.com
Arun (ANTARCTICA–THE COMING IMPACT: Preparing for the Next Frontier of Environmental and Scientific Challenges)
Philosophy is the love of truth. Science is the discovery of truth through experiment. Religion is the experience of truth and application of it in daily living.
Vasant Dattatray Lad (The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System)
There’s this Western desire to connect to something beautiful, abundant, and mythic—like the rose-scented sails of Cleopatra’s ship, all things ancient Egypt, Ayurvedic healing and yoga, traditional Chinese medicine. They yearn to belong to a sensuous past that existed before the colonizer arrived, before the violence and the genocide. But did that past ever exist? Oriental is an erasure of the actual living, breathing descendants of the Orient, the native people, the laborers, the low caste, the massacred, or the enslaved—the very people colonizers believed too inferior to comprehend their own ancient greatness.
Tanaïs (In Sensorium: Notes for My People)
like increases like” and “opposites balance,” give us all the information we need to maintain or restore our health,
Vasant Dattatray Lad (The Complete Book of Ayurvedic Home Remedies: Based on the Timeless Wisdom of India's 5,000-Year-Old Medical System)
Echinacea purpurea (Asteraceae) is a perennial medicinal herb with important immunostimulatory and anti-inflammatory properties, especially the alleviation of cold symptoms. The plant also attracted scientists' attention to assess other aspects of its beneficial effects.
Sheikh Gulzar
What is The Best Ayurvedic Medicine For Diabetes?
Vidzarisehigh
Indeed; even in the Ayurvedic texts, a student is advised to first test a prospective guru thoroughly, and only when he is satisfied with the guru’s capabilities should he submit his name as a candidate for discipleship. Then the guru gets his turn to test.
Robert E. Svoboda (Aghora II: Kundalini)
She gave me inspiration for my restaurant business I continued later as McHalumi and the reason for this book to appear - to pass the knowledge gathered from ayurvedic cooking classes.
Martins Ate (Martins Ate's 108 Pure Vegetarian Food Cookbook: Excellent munchies recipes for a whole family (3))
In the evenings we drink warm milk with spices. It increases good sleep quality and made properly with ghee makes rich ayurvedic spices to influence our mind and body during our sleep.
Martins Ate (Martins Ate's 108 Pure Vegetarian Food Cookbook: Excellent munchies recipes for a whole family (3))
Embark on a journey "Beyond Boundaries" with Arogya Formulations, where Ayurvedic distribution prowess is unveiled. As a leading Ayurvedic manufacturing and marketing company, we redefine distribution excellence, extending the reach of our holistic wellness products beyond geographical limits. Join us in unveiling the transformative power of Ayurveda, transcending boundaries to make well-being accessible to all. Visit us at: arogyaformulations.com
Arogya Formulation
Since the days of yore, individuals have explored different avenues regarding the spices and regular fixings around them and attempted to imbue their integrity into one incredible elixir. Ayurveda as well has one such formula that is ignored ages as a marvel mysterious. Depicted as 'Supernatural Elixir'; it's said that kneading your face with it around evening time will make your face 'shine like gold.
Vedascure
Caridel Syrup Platelet Booster Carica Papaya, Caridel Syrup for Platelet Booster, Caridel Syrup for increase Platelets, Carica Papaya, Giloy, Tulsi. India's Leading Ayurvedic Third Party Pharma Manufacturing Company Today, world's pharmaceutical industry is growing by leaps and bounds and India is showing the most promising signs in this industry. We undertake our quest of improving the quality of human life with enthusiasm and vigour. Our vision for the future is powered by our business drivers. It finds purpose and direction with our strategic intent. Understanding how diseases develop and the preventive measures that can be adopted to avoid them are important steps in staying healthy. Ayurveda medicine, is a system of medicine with historical roots in the Indian subcontinent. Globalized and modernized practices derived from Ayurveda traditions are a type of complementary or alternative medicine. In the Western world, Ayurveda therapies and practices have been integrated in general wellness applications and as well in some cases in medical use. We also accept Third Party Manufacturing order and have major Client base in Nigeria, Kenya, Nepal, Sri Lanka, Myanmar, Sudan, Philippines, Vietnam, Cambodia.
Ayurvedic
Crataeva nurvala is the herb of choice in Ayurvedic medicine for urinary disorders.24 Research demonstrates that Crataeva nurvala significantly decreases residual urine volume and normalizes the tone of the bladder.
Mark Stengler (Healing the Prostate: The Best Holistic Methods to Treat the Prostate and Other Common Male-Related Conditions)
(Vaidya: an ayurvedic doctor; Ayurveda: Traditional medicine, native to India).
Gita V. Reddy (Daksha the Medicine Girl)
Diabetes Reversal Through Ayurvedic Lifestyle By Dr. Dinesh Kacha
Dr. Dinesh Kacha
Diabetes And Lifestyle The inactive lifestyle leads to loss of muscle mass that may cause insulin resistance because our bodies are meant to be physically active. For thousands of years we led an active lifestyle, and it is only for the past 100 years or so we have got somewhat sedentary. We addresses the root cause of the disease & corrects metabolism through the approach of Ayurveda.
Dr Dinesh Kacha
Dr. Dinesh Kacha addresses the root cause of insulin resistance and lack of insulin, reversing diabetes through ayurvedic lifestyle & fixing the metabolic damage  that will not just prevent the disease but also reverse it as his researches believes that focus on lifestyle through the approach of Aahar Vihar Ausadh  based on ayurvedic principles and processes will help the management of disease.
Dr Dinesh Kacha
Vitiligo is a skin condition that causes patches of the skin to lose their pigment, turning white. It affects all skin colors, including the skin of people with dark skin, and is often the result of stress or trauma. If you have Vitiligo on back side then Berry Skin Care provides ayurvedic treatments for vitiligo.
Berry Skin Care
Another Ayurvedic preparation, called triphala, is the best bowel regulator I have come across, much better than Western herbal remedies for constipation. It is a mixture of three fruits and can be found in capsule form in health food stores.
Andrew Weil (Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself)
Find your path to wellness with the holistic approach of Ayurveda" this highlights the benefits of incorporating Ayurvedic practices into one's life for overall health and well-being. Ayurveda is an ancient Indian system of medicine that views health as a balance between the mind, body, and spirit. By taking a holistic approach to wellness, Ayurveda considers not just physical symptoms but also emotional, mental, and spiritual factors. This approach to health and wellness seeks to treat the root cause of an issue, rather than just addressing its symptoms. Through the use of herbal remedies, diet, and lifestyle modifications, Ayurveda works to restore balance to the body and promote overall health. By taking a holistic approach, Ayurveda can provide a personalized and effective path to wellness, improving not just physical health, but also emotional and mental well-being.
nishu kardam
promoting human emotions like love, forgiveness, compassion, understanding, empathy, loyalty and patience. Kapha-dominant people are tenacious but calm, strong but loving and are blessed with wise tolerance. But, when this energy is out of balance, it can result in obesity, diabetes, insecurity, sinus problems and gallbladder diseases.
Joseph Shivan (Ayurveda: A Complete Ayurvedic Guide To Self-Healing And Improved Health (ayurveda types, school of ayurveda, ayurveda cooking for beginners, ayurveda cleanse, pitta ayurveda) (2020 UPDATE))
Drinking coffee in the morning and throughout the day has been a routine of millions of people worldwide and there have been numerous reports of its benefits. What should be remembered though is that too much coffee can also be dangerous to the mind and body.
Chanel Diamond (Ayurveda: The Ultimate Guide for Ayurvedic Weight Loss Diet System (Ayurveda Diet- Ayurveda Weight Loss- Ayurveda Medicine- Ayurveda for Beginners))
Kapha is a term derived from the Sanskrit word ‘Shlish’, which means ‘something that holds things together’.
Joseph Shivan (Ayurveda: A Complete Ayurvedic Guide To Self-Healing And Improved Health (ayurveda types, school of ayurveda, ayurveda cooking for beginners, ayurveda cleanse, pitta ayurveda) (2020 UPDATE))
People with pitta energy are intelligent, aggressive achievers, fiery in temperament and fast-paced. Pitta-dominant people also enjoy a hearty appetite and an efficient metabolism. But, when this energy is out of balance, it can lead to inflammation, ulcers, anger, heartburn, digestive problems and arthritis.
Joseph Shivan (Ayurveda: A Complete Ayurvedic Guide To Self-Healing And Improved Health (ayurveda types, school of ayurveda, ayurveda cooking for beginners, ayurveda cleanse, pitta ayurveda) (2020 UPDATE))
According to Chinese and ancient Ayurvedic medicine, at age 60, women end their householder life and begin to develop their souls.
Christiane Northrup (Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being)
living in harmony with nature and adopting some of the yogic principles were the primary reasons why I did not fall sick at all. I
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
We can examine and hold all the physical elements. But beyond the physical, there are other forces at play. For example, we can’t touch or hold our thoughts, but they can make us feel a certain way; they can have a positive or a negative impact on our physical health. We can’t even touch our own breath – which is the very basis of our existence. The subtler elements require greater sensitivity of the consciousness.
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
Your physical health is almost entirely dependent on how your body accepts and processes food, which in turn is affected by your mental and emotional state. The body is not just a mechanical machine, for if it were, all stomachs would process food exactly the same way. The truth is that everyone’s body is unique. Even if two people eat identical meals, their bodies respond to them differently. What
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
Have you ever wondered why a diet programme can work splendidly for some and not at all for others? Why
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
We are a part of nature. Our nature is an extract of nature itself. This
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
The basis of all remedies and treatments in Ayurveda is your constitution. Once
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
In fact, you can enjoy near-perfect health if you get a grip on how nature responds to your nature.
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
Vikriti refers to the present state of humours in your body. It alludes to fleeting ailments, seasonal mood swings and transient changes in your temperament. It is a pathological manifestation; it is symptomatic and it is temporary.
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)
Your prakriti is not something you acquire after you are born; it is sealed in the womb, at the time you are conceived. For
Om Swami (The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom)