Ayurveda Quotes

Science of yoga and ayurveda is subtler than the science of medicine, because science of medicine is often victim of statistical manipulation.

According to ayurveda, we become what we surround ourselves with. And so it stands to reason that we have to be discerning about what we surround ourselves with." Steve Cope [p. 85]

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda.

Ayurveda teaches us to love "as is" - not as we think people "should be.

Indian Nadi System of Medicine is not much part of traditional Ayurveda, Unani, or yoga but part of a few ancient oral and family medicine traditions of India.

72000 nadis are the areas where modern medical science can learn a lot from the ancient science of yoga and Ayurveda.

I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.

The purpose of science is not down-scaling everything to physical level and measure, but to penetrate deeper into the realm beyond the sensory perceptions and bring more in-depth knowledge and wisdom to the world.

Indian System of Medicine is not just traditional Ayurveda, unani, or yoga but also a vast field of ancient oral and family medicine traditions. Especially nadi based gut-brain axis modulation medicines are most effective for terminal illness.

The great thing about Ayurveda is that its treatments always yield side benefits, not side effects.

The Ayurvedic route to great health involves two simple steps: 1. Doing less; 2. Being more.

Ayurveda teaches us to cherish our innate-nature - "to love and honor who we are", not as what people think or tell us, “who we should be.

If Ayurveda were a religion Nature would be its Goddess, and overindulgence would be the sole sin She would punish. Ayurveda is meant to allow you to enjoy the pleasures of life up to the point that such enjoyment interferes with your health. Full-time gratification is in fact bondage, because the more we consume the more we become captives of our consumption.

Sanjivani chakra, Ayush chakra and the Urja chakra are the three key chakras for enhancing immunity, vitality and longevity. They strengthen the T cells and B cells of the immune system.

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself.

As we embrace our passions and delve into the mystery of life, we unite with the majestic complexity of nature; and if we follow the signs, this can help us understand who we really are.

A well-lived day is medicine unto itself.

Ayurveda will be known as the most supremely evolved system of perfect health - from both points of view. prevention and cure.

Ayurveda is not just a few medicines or a few scriptures, but a holistic total lifestyle deeply involved with yoga, meditation, food habits and epigenetic social cultures.

In critical situations, Yoga and Ayurveda driven community immunity plans are better than open-ended herd immunity.

No medicine can compensate for un-healthy living.

You do not see anything when you experience pure consciousness; you become everything.

The time is changing and not only the policy makers of India, but the whole world is realizing the importance of Ayurveda. Who could have thought some years back that people with up-bringing in cosmopolitan culture would prefer bottle gourd juice or gooseberry juice over carbonated soft-drinks in the near future.

No medicine can cure the damage caused by disregarding the inner intelligence with which we are gift with.

What is our greatest strength when we are balanced often is our worst weakness when we are out of sorts.

The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet, and in the cause and prevention of disease. —THOMAS EDISON

Einstein once said, “If you can’t explain a concept to a six-year-old, you don’t fully understand it.

We can’t talk about our own health without understanding our place in our environment, because in order to fulfill our potential we have to live in the context of our surroundings. We have to know our place in the ecosystem of which we are a part, and this means living 'consciously': being aware of nature and how it affects us and how we, in turn, affect nature.

To follow our bliss and dive deeply into the mysteries of fragrance, color, and taste; blend with the magnificent diversity of mother nature; and follow the inner signs to become aware of who we really are - is the Alchemy of Ayurvedic Cookery

According to Ayurveda, molecules of negative or toxic emotion, such as anger, fear, sadness, jealousy, etc., are lipophilic, which means they take safe haven and store themselves in our fat cells, causing physical and emotional disturbances for years and years.

I go to India. I go to the land of the people who say their own words and believe in their own gods. Worrying I might bother them with my second-vertebra-broken, quadriplegic soul clad in rags called modernity, I go past the Karakoram Highway into the scent of Ayurveda.

Meditation is both the symbol and expression of our intention to grow. Sitting still, alone with our thoughts and feelings, we can honor missed opportunities, passing desires, remembered disappointments, as well as our inner strength, personal wisdom, and ability to forgive and love.

Possessing strength and stillness is a sign of balance: power and serenity combined in one moment. It’s challenging enough to hold either one, let alone both, in perfect equipoise, but that is the goal if we want to be balanced.

The verdure of mountains enhancing the beauty of the earth is recounting us to live not only for ourselves but for others too, accepting the dichotomies (dualities) of life like heat, cold rain etc. How true this is in actuality that the greenery of land is owing to the grass, still no one recalls the grass. Likewise, greenery of this life (happiness) always inspire you to enliven not only your own but others’ lives too."- Acharya Balkrishna

Life is one percent what happens to you, and ninety-nine percent how you respond to it.

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.

We must learn to die daily to the known and limited, accepting our outer lives are but an offering to the inner spirit. Then everyday will be a new birth into eternity.

In other words, all human beings are a living microcosm of the universe and the universe is a living macrocosm of human beings.

Vedic wisdom is bringing a modern renaissance that has already begun. Ancient Ayurvedic Medicine is in fact ultra-modern, cutting-edge unified field based medicine.

In reality, Allopathic medicine should be called as alternative medicine. As Ayurveda is more holistic, proven, time tested, fewer side effects, and older than the allopathy.

For all the types of pain that can lead to suffering there is a solution. Through opening our hearts with compassion to the pain that life brings, we can truly cure our pain and avoid our suffering. Then we can walk in the valley of love and experience the vast space within our heart.

In Ayurveda our body type or Dosha provides the key to understanding what we are, allowing us to examine and fine-tune our diets and lifestyles to create health, strength and energy for life. We

Contentment: Contentment means being happy with what you have and letting go of the need to possess and become more. Contentment is a form of wealth because it provides mental peace and moral strength.

Have a namasté day today. Look into the eyes of everyone you meet and silently honor his or her soul. Say silently, 'I honor the light within you, which is the same as the light within me. And I know, we are one.

One of the most outstanding aspects of Ayurveda is its teaching that nothing is absolute. The utility, value and effect of anything is relative. Hence, the efficacy of its healing is dependent on the receiver, the time and the environment. It

Most people think of the mind as located in the head, but the latest findings in physiology suggest that the mind doesn't really dwell in the brain but travels the whole body on caravans of hormones and enzymes, busily making sense of the compound wonders we catalogue as touch, taste, smell, hearing, and vision.

Switch off the TV and tune in to yourself

it is limiting and ultimately detrimental to think of beauty as something dependent upon the shape and features of our anatomy.

If someone says that i know you more than everyone because they are cheaters. They hate us in mind and show love and care externally.Tare off their mask to know what they are inside.

when we look at the original Ayurvedic term for this primordial state from which the universe arose, the Sanskrit word, avyakta, simply means “unmanifest.” Contained within the unmanifest is the impulse to create, known in Ayurveda as prakruti, or nature. In essence, Ayurveda simply describes the universe as arising from a field of potentiality that has an intrinsic nature to create. Modern

being is mainly composed of Kapha, the chemical processes and reactions taking place in the body are due to the manifestation of Pitta, and the bodily movements and activities are attributed to Vata.

Through knowing death we can hold a beacon of love for every moment that has just passed, for every friend who has lost a friend, for every child who has lost a parent, for every parent who has lost a child; for any suffering anywhere.

we are the world and the world is us. There is conflict and fear in us, therefore there is conflict and fear in the world. The world is a screen Where we project our pictures. If we change and project love and peace, the world will change. People try to change the world without changing themselves. Only when we change will the world change. When we are as full of love and compassion, loving and compassionate people will come to us and our world will become different.

Andrographis (Andrographis paniculata), an herb commonly used in traditional Indian medicine (Ayurveda), has been shown to reduce symptoms both alone and when combined with another herb, eleuthero (Eleutherococcus senticosus). Astragalus (Astragalus membranaceus), obtained from the root of a plant in the pea family, has been used for centuries in China to ward off respiratory infections. I recommend it preventively throughout cold and flu season, especially for people who tend to catch “everything going around.

We don’t want to live our lives on autopilot and wake up one day and think, “Man, where did my life go”? By being intentional about starting our day, we can be more productive, less stressed people by making time for the things that make us happy and fulfilled.

All meats, intoxicants, condiments, processed and canned foods are highly acidic. Modern science considers dairy mostly acidic but Ayurveda states all dairy products generated from cow's milk to be alkaline. All herbs, spices and most vegetables are alkaline. Avocados and coconuts are highly alkaline as are rock salt, sprouted beans and vegetables like spinach, cucumber, broccoli. Kemp (sea vegetable), horseradish and miso are highly alkaline. All citrus fruits are acidic before ingestion but they act alkaline on the body during and post ingestion.

The reason you must work so hard to balance your mind and body is so you can tap into your soul self. Your soul knows exactly what you should be doing and what your purpose here on Earth is. Your soul operates from a place of love, joy, and union. Your soul is your highest self.

All meats, intoxicants, condiments, processed and canned foods are very acidic. Modern science considers dairy mostly acidic, but Ayurveda considers all dairy products generated from cow’s milk to be alkaline. All herbs, spices and most vegetables are alkaline. Avocados and coconuts are very alkaline, as are rock salt, sprouted beans and vegetables like spinach, cucumber and broccoli. Kemp (sea vegetable), horseradish and miso are very alkaline. All citrus fruits are acidic before ingestion but they act alkaline on the body during and after ingestion. In

In Ayurveda, herbal medicines are prescribed to be taken with various mediums of intake, as hot water or milk. Such vehicles for taking herbs are called anupanas. The same medicine taken with ghee may reduce Pitta, but with honey may target Kapha. Ghee is the strongest substance in helping herbs reduce Pitta and fever; sesame oil for the reduction of Vata; and honey for the reduction of Kapha. Water conveys the effects of herbs to rasa, the plasma. Honey brings them to the blood and the muscles. Milk brings them to the plasma and blood. Alcohol brings them to the subtle tissue, to the nerves.

Vata energy is said to be predominant in people who are creative, lively and have a flare for innovation. A vata-dominant person is alert, quick and restless. She or he may talk, walk and think quickly; but, may also show the signs of nervousness, fear and anxiety. When out-of-balance, this energy can cause joint pains, dry skin, constipation and anxiety.

Summing up the basic rules related to drinking water and taking food:   1. Do not drink water until one hour after taking food.  2. Drink water sip by sip slowly. 3. Never drink cold water. 4. Drink ample amount of water after waking up early in the morning.   And, the following rule related to food intake. 5. Consume the major part of your daily food early in the morning. Following these five guidelines of rightfully water and food intake, you can avoid any ailments that would occur to body and remain healthy throughout your life, without any need to consume any drug for ever.     Please

I can smell fennel, lemongrass and cinnamon. But there's something more... something that ties those three spices together. What is this powerful aroma underneath it all? "'Holy basil'! And he used fresh leaves!" Holy... ... basil? "It's a spice native to Southeast Asia and sacred to the Hindu religion. Just one whiff of it... ... sends a refreshing sensation throughout the entire body. In Ayurvedic medicine, it's even considered an elixir of life!" *Ayurveda is the name of Hindu traditional medicine in which proper diet plays a large role.* "Really? What an amazing spice!" "However... ... holy basil rarely makes it to Japan while still fresh! It should be nearly impossible to procure! How on earth did you get it?!" "Oh, that? We raise it year-round for our seminar. And how do we cultivate it? Well... that's a trade secret." "What?! He raises his own uber-rare spices?!" "That's the Shiomi seminar for you." ""Shiomi"? They must mean Professor Jun Shiomi, the academic expert on spices!" "Man, this scent is not just powerful, it's addictive! But that's not the only thing going on in this dish. There's something else, something that spurs you on to the next bite... tartness? Yogurt!" "Good guess, Yukihira. Holy basil is so strong it can easily overpower all other spices if you aren't careful. But adding in yogurt mellows it out." Not only that, the spices he used have the curcumin compound, which is known to aid the liver in detoxifying the blood. That together with the lactic acids in yogurt increases how well the body absorbs it!

Summing up the basic rules related to drinking water and taking food:   1. Do not drink water until one hour after taking food.  2. Drink water sip by sip slowly. 3. Never drink cold water. 4. Drink ample amount of water after waking up early in the morning.   And, the following rule related to food intake. 5. Consume the major part of your daily food early in the morning. Following these five guidelines of rightfully water and food intake, you can avoid any ailments that would occur to body and remain healthy throughout your life, without any need to consume any drug for ever.     Please note that these general tips on how to drink & eat properly are applicable to most people, but of course, everyone’s body is a unique construct. People with specific health issues should consult a physician before making any major changes in diet or food intake.

The history of HRT use dates back to 1966 and the success of Dr. Robert Wilson’s best-selling book Feminine Forever, which he promoted vigorously. The premise of the book was that it was as natural and necessary for a menopausal woman to replace estrogen as it was for a diabetic to replace insulin. Dr. Wilson preached that doing so would keep a woman young, healthy, and attractive. He went so far as to declare that the lack of eggs and decline of reproductive hormones in a menopausal woman was a “galloping catastrophe”5 that could only be averted by taking estrogen supplements. He explained that with estrogen supplements, “Breasts and genital organs will not shrivel. Such women will be much more pleasant to live with and will not become dull and unattractive.” According to Dr. Wilson’s son, Ronald, all of his father’s expenses to write Feminine Forever were paid for by Wyeth-Ayerst, the maker of the synthetic estrogen supplement Premarin. He also said that Wyeth-Ayerst financed his father’s organization, the Wilson Research Foundation, which had offices on Park Avenue in Manhattan.

THE SIX TASTES Ayurveda recognises six tastes: sweet, sour, salty, pungent, bitter and astringent. All foods and herbs are classified by taste. The taste of a food gives us the key to its actions upon the digestion, the body and ultimately our emotions and our sentiments. In Sanskrit, the word for taste and emotion is the same – ‘rasa’. SWEET → Grains, lentils, fruit, vegetables, dairy. Sweet taste is also called neutral taste. This is to distinguish it from the idea of simple sugar or desserts. It includes proteins, carbs and fats, as well as most fruits and vegetables. About 90 per cent of food is of the sweet/neutral taste.

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En India se enseñan cuatro leyes de la espiritualidad. La primera dice: “La persona que llega es la persona correcta”, es decir que nadie llega a nuestras vidas por casualidad, todas las personas que nos rodean, que interactúan con nosotros, están allí por algo, para hacernos aprender y avanzar en cada situación, ya sea para bien o para mal. La segunda dice: “Lo que sucede es la única cosa que podía haber sucedido”. Nada, pero nada, absolutamente nada de lo que nos sucede en nuestras vidas podría haber sido de otra manera. Ni siquiera el detalle más insignificante. No existe el: “si hubiera hecho tal cosa… hubiese sucedido tal otra…”. No. Lo que pasó fue lo único que pudo haber pasado, y tuvo que haber sido así para que aprendamos esa lección y sigamos adelante. Todas y cada una de las situaciones que nos suceden en nuestras vidas son perfectas, aunque nuestra mente y nuestro ego se resistan y no quieran aceptarlo... La tercera dice: “En cualquier momento que comience es el momento correcto”. Todo comienza en el momento indicado, ni antes, ni después. Cuando estamos preparados para que algo nuevo empiece en nuestras vidas, es allí cuando comenzará. Y la cuarta y última dice así: “Cuando algo termina, termina”. Simplemente así. Si algo terminó en nuestras vidas, es para nuestra evolución, por lo tanto es mejor dejarlo, soltarlo, seguir adelante y avanzar ya enriquecidos con esa experiencia.

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As vāta and pitta are stabilized, the mind’s gunas, or qualities, must also be addressed. Known as the mahagunas, they are sattva, rajas and tāmas, developed in the ancient Indian system of philosophy called Sankhya. The lethargic or tāmasic guna is a necessary energy for the mind, as it needs to periodically disengage and rest. In excess, however, it promotes laziness, lethargy and depression. Rajas or the dynamic guna, promotes activity, curiosity and a do-er mentality, but it also promotes arrogance, egotistical narcissism and bullying. Sattva is the quality of harmony, balance and oneness with the environment. For more than half of our day, we should live with the quality of sattva dominating in our mind. However, too much sattva will prevent us from keeping boundaries from others and may lead to violations of our space by people who have not developed mentally and emotionally to be sattvic. Activities that cleanse the body of the tāmas, such as exercise, team sports and hiking in nature, are encouraged to dilute negative energies by infusing positive energies into the body through all inlets: food, sound, conversations, visual objects, smells, the sun and the environment that penetrates through our skin. As a person takes in the environment, it may change his/ her mental composition, as we know emotions can change neurotransmitters, which alter hormone levels and the immune system.

Digestion transforms inputs from the environment into something useful for your physiology. Inputs include food, pollution, sensory experiences, emotional stimuli, and so on. When physical, emotional, or mental digestion is not strong enough to transform inputs, toxic waste is deposited as ama. We are what we take in and what we do not eliminate. Emotional ama may take the form of Vata anxiety

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in the West the doctor’s business is called “medicine,” which relates to sickness. In the East it is called “ayurveda,” which means “the science of life”—not of sickness.

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THOUSANDS OF BASIC PRINCIPLES ARE THERE IN AYURVEDA - THE HINDU MEDICINAL SYSTEM WHICH HAS AROUND 200 BRANCHES PRACTISED IN VARIOUS WAYS IN VARIOUS LEVELS IN ALL HINDU NATIONS

Modern medicine looks at these methods with skepticism or rejects them outright. Ayurveda accepts these methods because the cause of an illness can be found in such subtle factors. People who live very consciously and healthfully react very well to such subtle methods. For example, if you empty a bottle of ink into a dirty pond, the color of the water will be barely influenced. However, if you put a drop of ink into crystal-clear water, it will be noticed. Similarly, subtle methods are more effective in “clear water.” A person full of toxins, like the dirty pond, needs stronger measures and the use of soft subtle treatments may be only auxiliary.

In Sanskrit, Ayurveda means “The Science of Life.

Ayurvedic knowledge originated in India more than 5,000 years ago. Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, bodywork, diet, lifestyle, and the use of herbs.

My family’s medicine cabinet was never stocked with Tylenol or Dayquil like in other homes. Instead, jars of turmeric, dried basil leaves, black pepper balls, ginger powder, kasturi pills, and other kitchen ingredients lined the shelves of our bathroom.

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L'Ayurvedaestprofondémentancré dans le bien-êtreholistique de l'êtrehumain. Un massage ayurvédique Genève d'Ayublissoffre un équilibre à l'esprit, au corps et à l'âme. Il vouspermet de vousdétendre et d'oubliertousvosproblèmes. Ayublissutilise les médicaments et les huilestraditionnels de l'Inde pour guérirtoutemaladie, dépression, crampesmusculaires, etc. Nous appliquons la connaissance de la vie pour renforcervotre esprit.

The level of our happiness is said to decrease when we have more than seven free hours in a day. Serotonin is inert in the brains of people who suffer from depression. A person with strong willpower isn't tempted in the first place. Your willpower will be lost if you give in to negative emotions like uncertainty or doubt. When that happens, the brain takes instinctive action and tells you to try to grab the reward in front of you. As a result you may eat or drink too much or lose the motivation to do anything. Then, later, you regret those actions and feel more stress. 45% of our actions are habits rather than decisions made on the spot. To dye a dirty cloth, you must first wash it. ( a teaching of Ayurveda ) There is value to anything if you take it seriously. You often become susceptible to addictions if the rewards come quickly. People who are unable to clean up or part with their things will sometimes feel anger towards minimalists and I believe it's because some part of them is anxious about their own actions. Our present identities shouldn't constrain our future actions. The time after you get up is the time when you can concentrate the best. As the day goes by, unexpected things and distractions will happen and build up so it's best to do what you want to do in the morning. Waking up early is a must and if you lose that first battle, you will lose in all the battles. Realize that enthusiasm won't occur before you do something. You won't feel motivated unless you start acting. Amazon rules over the buying habits of so many people because its hurdles are extremely low. People's motivation will easily go away when faced with a simple hurdle. When you quit something, it's easier to quit it completely. With acquiring a habit, it's the opposite, easier to do it every day. A plan relieves you of the torment of choice. Success is a consequence and must not be a goal. The result will be burnout if you only have a target. All you need in this life is ignorance and confidence and then success is sure. Mark Twain To have a sense of self-efficacy is to believe "I can do this!". It's the belief that you can change, grow, learn and overcome new challenges. Talking about someone's talent can wait until you've exceeded the effort that that person has made. If we changed houses periodically, we would have the joy of exploring our new environment each time and there would also be the joy of gaining control over each new environment, This instinct is probably what drives curiosity and the desire for self-development. If we don't cultivate our own opportunities for development, we'll only be able to find joy in modern society's "ready-made" fun. Activities structured so that we have to "Enjoy this in this way", where the way to have fun is already decided, will eventually bore us. And then, someday, we'll be bored with ourselves. Making it a habit to seek unique opportunities for development and gaining the sense that we're always doing something new: these are things that satisfy human instinct. All that we are arises with our thoughts. With our thoughts we make the world. The Dhammapada, The Sayings of the Buddha Something that you thought was your personality can change with a simple habit. People are instinctively inclined to get bored of what they have now and pursue new things. So no matter how successful they become, they will worry and find reasons to feel uncertain. They will get used to any environment and they will get bored with it. Training in Buddhism: when cleaning is part of the training, you're taught to thoroughly eliminate rationalizations such as " this is already clean, so it doesn't have to be cleaned.

Health of the body is an expression of bliss of the mind and the transformations that it guides. The truly healthy person experiences bliss in mind, bliss through the senses, and bliss in the body.

Organic Products Provide At Arendelle organics Organic products protect farm workers, their families, and customers from hazardous and persistent chemicals found on the farm and in food, as well as in the land they work and play in, the air they breathe, and the water they drink. Pollutants are especially dangerous to children. As a result, introducing organic food and feed products into the marketplace allows parents to select goods that are free of these pollutants. Not only can sustainable farming help reduce health hazards, although increasing evidence reveals that organically cultivated foods are higher in nutrients like Vitamin C, iron, magnesium, and phosphorus, but have lower levels of nitrates and pesticide residues when compared to conventionally grown foods. One of the simplest efforts to make short or medium cell regeneration and brightness is to care for our skin. Natural and organic skin care products, in particular, combine important vitamins, herbs, and minerals to heal and rejuvenate our skin while causing minimal harm to the environment. How to reduce hair fall? These natural skincare companies are dedicated to changing the beauty industry's standards for goods that are both good for us and good for the environment. We respect their dedication to maximum potency, maximum freshness, and full purity! Bhringraj oil is a natural treatment used to restore the appearance of fine lines in Ayurveda (Ayurvedic medicine medicine). Bhringraj oil is thought to prevent unintended greying and hair growth and is commonly used to stimulate hair growth, shine, softness, and strength. Ayurvedic practitioners also recommend taking bhringraj oil orally to heal everything from heart illness and respiratory problems to neurological and liver problems. You have doubts which is the best soap for dry skin. It's difficult to cope with sensitive skin. Forget about winter dryness; dry skin sufferers might experience tightness and pallor even in the summer! Warm showers, along with the improper soap like aloe vera face mist, might aggravate the situation. In order to keep your skin hydrated, you could use an after-shower lotion and emollients. Contact us: Arendelle Organics NRK BizPark, Behind C21 Mall, Scheme 54 PU4, Indore, Madhya Pradesh, India 8109099301 care@arendelleorganics.com

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Globally, women can explore effective methods to maintain their health throughout their various phases of life, and the wisdom of Ayurveda offers valuable insights for mental and menstrual health enhancement.

Ether is the medium through which sound

Air is related to the sense of touch;

Many Indian scientists and yogis believe that people learned how to do nauli even before the advent of writing. According to their view, yoga and ayurveda initially existed in oral form.

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Ayurveda, acidic foods are called amla and alkaline foods are called kshara.

The basis of all remedies and treatments in Ayurveda is your constitution. Once

The hiding of one’s essential inner nature is, as we will see, considered to be the ultimate basis of disease and problems in life.

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Kala: The Body Crystal Dhatu transmutation in the body is a paragon and proof of the earth's dynamism occurring within us. Before the nutrients infiltrate a particular dhatu, they pass through a prismatic membrane or body crystal, called kala. Heated by the body's tissue fire, the nutrients are further transformed by the body crystal, which, by projecting a spectrum of vibrations, permeates the receiving tissue while it is being fed. In the same way that you can bask in the infraction of light permeating a crystal, each dhatu is bathed in a spectrum of vibrations diffusing through the kala. When the nutrients of food and mind are wholesome, the body crystal is clear and shining; when the nutrients are polluted, they cloud and may even block the crystal completely. Essentially, while the rasa dhatu is being formed, the universal vibrations of joy and exhilaration transpire into the organism through the body crystal. This, then, is the secret that rasa carries-the cosmic joy and exhilaration infused from nature, called prinana. When rasa is being replenished in the body, we experience a lift in spirit as the rainbow essences of the cosmos are

wholesome activities practiced in harmony with nature.

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Many years ago I was trained in Ayurveda, a system of traditional medicine that dates back to the ancient Vedic period in India. The word Ayurveda is derived from the Sanskrit ayus, meaning “life,” and veda, meaning “science” or “knowledge.” While I have never considered myself to be a true practitioner of Ayurvedic medicine, nonetheless the pulse diagnosis training has served my patients very well, often providing diagnostic clues when none was otherwise apparent. And Susan’s pulse

The Essence of Ayurveda lies in Prevention of Disease.   Ayurveda

Powder of fired cloves when mixed with a spoon of honey and consumed is very effective in controlling vomiting.