Awareness Is The First Step Quotes

Looking at beauty in the world, is the first step of purifying the mind.

In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.

It may be that we are puppets-puppets controlled by the strings of society. But at least we are puppets with perception, with awareness. And perhaps our awareness is the first step to our liberation. (1974)

BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements. All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves.

I want to touch with my mouth. His mouth, with my mouth. Maybe his neck, too. But first things first: Make him aware I exist. It’s possible that he is already aware, if only in a ‘don't step on the small girl’ kind of way.

The first step to change,... is accepting your reality right now. Honoring your process. Compassionate self-awareness leads to change; harsh self-criticism only holds the pattern in place, creating a stubborn and defensive Basic Self. Be gentle with yourself as you would with a child. Be gentle but firm. Give yourself the space to grow. But remember that the timing is in god's hands, not yours. page~147

The first step toward change is awareness. If you want to get from where you are to where you want to be, you have to start by becoming aware of the choices that lead you away from your desired destination.

Self-awareness of one’s faults, far from being the first step to growth, is very often the second foot in the mud.

What?” Jace was standing up now. “When you first step off. Bend the knees right away. Otherwise you did pretty well.” “But what about Isabelle?” Simon asked. “What do I do?” “I have no idea,” Jace said. “So you just came here to torture me and talk about yourself?” Simon demanded. “Oh, Simon, Simon, Simon,” said Jace. “You may not remember, but that’s kind of our thing.” With that, he walked away, clearly aware of the admiring glances that followed his every step.

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity--precisely the time when you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for ii -- to want it badly enough to be willing to work for it.

The first step in battling the illusion of control is to be aware of if. But even then it is difficult, once we think we see a pattern, we do not easily let go of our perception.

If peace comes from seeing the whole, then misery stems from a loss of perspective. We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we are reminded of our poor little toe. Our vigilance becomes: Which defines our day—the pinch we feel in walking on a bruised toe, or the miracle still happening? It is the giving over to smallness that opens us to misery. In truth, we begin taking nothing for granted, grateful that we have enough to eat, that we are well enough to eat. But somehow, through the living of our days, our focus narrows like a camera that shutters down, cropping out the horizon, and one day we’re miffed at a diner because the eggs are runny or the hash isn’t seasoned just the way we like. When we narrow our focus, the problem seems everything. We forget when we were lonely, dreaming of a partner. We forget first beholding the beauty of another. We forget the comfort of first being seen and held and heard. When our view shuts down, we’re up in the night annoyed by the way our lover pulls the covers or leaves the dishes in the sink without soaking them first. In actuality, misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter.

The mind's first step to self-awareness must be through the body.

You will never be able to eliminate a weakness you don’t even know about. The first step to eliminating a negative habit is to become aware of it.

Awareness is the first step in rewriting old stories.

We create the world that we perceive, not because there is no reality outside our heads, but because we select and edit the reality we see to conform to our beliefs about what sort of world we live in. The man who believes that the resources of the world are infinite, for example, or that if something is good for you then the more of it the better, will not be able to see his errors, because he will not look for evidence of them. For a man to change the basic beliefs that determine his perception - his epistemological premises - he must first become aware that reality is not necessarily as he believes it to be. Sometimes the dissonance between reality and false beliefs reaches a point when it becomes impossible to avoid the awareness that the world no longer makes sense. Only then is it possible for the mind to consider radically different ideas and perceptions.

To you, Mom was always Mom. It never occurred to you that she had once taken her first step, or had once been three or twelve or twenty years old. Mom was Mom. She was born as Mom. Until you saw her running to your uncle like that, it hadn’t dawned on you that she was a human being who harbored the exact same feeling you had for your own brothers, and this realization led to the awareness that she, too, had had a childhood. From then on, you sometimes thought of Mom as a child, as a girl, as a young woman, as a newlywed, as a mother who had just given birth to you.

As a psychotherapist I see that nothing does as much for an individual’s self-esteem as becoming aware of and accepting disowned parts of the self. The, first steps of healing and growth are awareness and acceptance—consciousness and integration. They are the fountainhead of personal development.

Now let me get something straight: you are not in my debt. You can't be. Impossible - because I never do anything I don't want to do. Nor does anyone, but in my case I am always aware of it. So please don't invent a debt that does not exist, or before you know it you will be trying to feel gratitude - and that is the treacherous first step downward to complete moral degradation.

Philosophy arises from an unusually obstinate attempt to arrive at real knowledge. What passes for knowledge in ordinary life suffers from three defects: it is cocksure, vague and self-contradictory. The first step towards philosophy consists in becoming aware of these defects, not in order to rest content with a lazy scepticism, but in order to substitute an amended kind of knowledge which shall be tentative, precise and self-consistent.

To be transformed, the whole basis of your thoughts must change. But your thoughts cannot change unless you have new ideas, for you think from your ideas. All transformation begins with an intense, burning desire to be transformed. The first step in the ‘renewing of the mind’ is desire. You must want to be different before you can begin to change yourself. Then you must make your future dream a present fact. You do this by assuming the feeling of your wish fulfilled. By desiring to be other than what you are, you can create an ideal of the

disregard the opinions of those you don't aspire to be, that's the first step to finding your own two feet.

It may be that we are puppets—puppets controlled by the strings of society. But at least we are puppets with perception, with awareness. And perhaps our awareness is the first step to our liberation. —Stanley Milgram

It’s fascinating, really, when you think about it. How a person can slip into a new life as one would a new pair of shoes. At first there’s a keen awareness of the fit: a stiffness at the heel, the binding of the width, the curve pressed to the arch. But with time and enough steps, the feel becomes so natural you almost forget you’re wearing them at all.

Zen is a path of liberation. It liberates you. It is freedom from the first step to the last. You are not required to follow any rules; you are required to find out your own rules and your own life in the light of awareness.

Sex is the alpha and enlightenment is the omega. Sex is the first step of the spiritual journey, and enlightenment is the last step of the spiritual journey.

Being aware of yourself and choosing your behavior is the first step towards powerful life change. This is how we become better people. This is how we become better parents.

Max Planck once remarked that new scientific truths don’t replace old ones by convincing established scientists that they were wrong; they do so because proponents of the older theory eventually die, and generations that follow find the new truths and theories to be familiar, obvious even. We are optimists. We like to think it will not take that long. In fact, we have already taken a first step. We can see more clearly now what is going on when, for example, a study that is rigorous in every other respect begins from the unexamined assumption that there was some ‘original’ form of human society; that its nature was fundamentally good or evil; that a time before inequality and political awareness existed; that something happened to change all this; that ‘civilization’ and ‘complexity’ always come at the price of human freedoms; that participatory democracy is natural in small groups but cannot possibly scale up to anything like a city or a nation state. We know, now, that we are in the presence of myths.

These are the three stages of enlightenment, the three glimpses of satori. 1. The first stage enlightenment: A Glimpse of the Whole The first stage of enlightenment is short glimpse from faraway of the whole. It is a short glimpse of being. The first stage of enlightenment is when, for the first time, for a single moment the mind is not functioning. The ordinary ego is still present at the first stage of enlightenment, but you experience for a short while that there is something beyond the ego. There is a gap, a silence and emptiness, where there is not thought between you and existence. You and existence meet and merge for a moment. And for the first time the seed, the thirst and longing, for enlightenment, the meeting between you and existence, will grow in your heart. 2. The second stage of enlightenment: Silence, Relaxation, Togetherness, Inner Being The second stage of enlightenment is a new order, a harmony, from within, which comes from the inner being. It is the quality of freedom. The inner chaos has disappeared and a new silence, relaxation and togetherness has arisen. Your own wisdom from within has arisen. A subtle ego is still present in the second stage of enlightenment. The Hindus has three names for the ego: 1. Ahamkar, which is the ordinary ego. 2. Asmita, which is the quality of Am-ness, of no ego. It is a very silent ego, not aggreessive, but it is still a subtle ego. 3. Atma, the third word is Atma, when the Am-ness is also lost. This is what Buddha callas no-self, pure being. In the second stage of enlightenment you become capable of being in the inner being, in the gap, in the meditative quality within, in the silence and emptiness. For hours, for days, you can remain in the gap, in utter aloneness, in God. Still you need effort to remain in the gap, and if you drop the effort, the gap will disappear. Love, meditation and prayer becomes the way to increase the effort in the search for God. Then the second stage becomes a more conscious effort. Now you know the way, you now the direction. 3. The third stage of enlightenment: Ocean, Wholeness, No-self, Pure being At the third stage of enlightenment, at the third step of Satori, our individual river flowing silently, suddenly reaches to the Ocean and becomes one with the Ocean. At the third Satori, the ego is lost, and there is Atma, pure being. You are, but without any boundaries. The river has become the Ocean, the Whole. It has become a vast emptiness, just like the pure sky. The third stage of enlightenment happens when you have become capable of finding the inner being, the meditative quality within, the gap, the inner silence and emptiness, so that it becomes a natural quality. You can find the gap whenever you want. This is what tantra callas Mahamudra, the great orgasm, what Buddha calls Nirvana, what Lao Tzu calls Tao and what Jesus calls the kingdom of God. You have found the door to God. You have come home.

To become aware of what is constant in the flux of nature and life is the first step in abstract thinking. The recognition of regularity in the courses of the heavenly bodies and in the succession of seasons first provides a basis for a systematic ordering of events, and this knowledge makes possible a calendar. ... Simultaneously with this concept, a system of relationships comes into the idea of the world. Change is not something absolute, chaotic, and kaleidoscopic; its manifestation is a relative one, something connected with fixed points and a given order.

The first step toward patience is to become aware of when your internal dialogue is running wild and dragging you with it.

The first step towards change is awareness, the second step is acceptance.

The first step to changing our likes and dislikes starts with becoming aware of the fact that you can choose them.

To master a relationship is all about you. The first step is to become aware, to know that everyone dreams his own dream.

Truth is not negative. Truth helps us see things from a fresh perspective. Truth educates, creates awareness, and is the first step to initiating any real and lasting change.

Understand: your mind is weaker than your emotions. But you become aware of this weakness only in moments of adversity,precisely the time when you need strength. What best equips you to cope with tthe heat of battle is neither more knowledge nor more intellect. What makes your mind stronger, and more able to control your emotions, is internal discipline and toughness.No one can teach you this skill; you cannot learn it by reading about it. Like any discipline, it can come only through practice, experience, even a little suffering. The first step in building up presence of mind is to see the need for it, to want it badly enough to be willing to work for it.

To heal our past, we must first become aware of how Darkness works. Shining a light on it is the first step. And then forgiving ourselves and being unconditionally loving—and also changing our behavior, if necessary—is the next step to clean up the legacy for good.

People who say that they’re too busy to have lunch have a misguided sense of their importance. Anyone can take a lunch break. Even if it’s a half-hour. Step away, have a meal, and relax. First, not doing it is counterproductive. To have your mind working nonstop for eight hours is not healthy. Even race cars take breaks. They can’t go full rev for eight hours, they need pit stops. Your mind and body are more complex than a race car, so you need pit stops also.

See the system. When you find yourself stuck in an oversimplified polarized conflict, a useful first step is to try to become more aware of the system as a whole: to provide more context to your understanding of the terrain in which the stakeholders are embedded, whether they are disputants, mediators, negotiators, lawyers, or other third parties. This can help you to see the forest and the trees; it is a critical step toward regaining some sense of accuracy, agency, possibility, and control in the situation.

Awareness is always the first step toward change. We

To become aware, no matter how disturbing that reality is, is the first step to the resistance that we must be prepared to make in response.

The first step to healing is awareness.

The first step in my recovery is to become aware of my unawareness, to constantly and repeatedly remind myself that my brain thinks it’s paying attention to all of everything, but in fact, it’s only paying attention to the right half of everything and nothing on the left. Every

Knowing what we feel is the first step to knowing why we feel that way. If we are aware of the constant changes in our inner and outer environment, we can mobilize to manage them. But we can’t do this unless our watchtower, the MPFC, learns to observe what is going on inside us.

A consciousness of wrongdoing is the first step to salvation.’ This remark of Epicurus’ is to me a very good one. For a person who is not aware that he is doing anything wrong has no desire to be put right. You have to catch yourself doing it before you can reform. Some people boast about their failings: can you imagine someone who counts his faults as merits ever giving thought to their cure?

Right this moment: Pick an area of your life where you most want to be successful. Do you want more money in the bank? A trimmer waistline? The strength to compete in an Iron Man event? A better relationship with your spouse or kids? Picture where you are in that area, right now. Now picture where you want to be: richer, thinner, happier, you name it. The first step toward change is awareness. If you want to get from where you are to where you want to be, you have to start by becoming aware of the choices that lead you away from your desired destination.

The Wizard of Oz teaches us a valuable lesson about what makes a journey meaningful. It is not mere possession, but also awareness of our unique gifts that enables us to put them to use. We learn that conquering trepidation and taking that first step is the only way to come to self-awareness, master our talents, and seize opportunities to support each other to success.

He leaned closer. “That’s what I’m trying to do. Your face is absolutely adorable when you blush.” My ears burned. Oh great, am I the color of a tomato now? “Yeah, well, I can make you blush,” I retorted. “By telling you how hot you are, and that when that little piece of black hair falls into your eyes, it’s so sexy it makes me forget my words, and...” I stopped, suddenly aware of how warm the mausoleum was. “Go on,” Caspian prodded, shaking his head so that his hair covered one green eye. I blushed again, and glanced around me, slowly backing away from him. I just needed some... space to clear my head. He followed me, stalking my every move. My blood felt like pure oxygen racing through my veins, fizzy and bubbling and making me want to float away. A hard wall at my back stopped me, but Caspian kept coming. I thought desperately of some way to change the subject. “I got you Moby-Dick,” I blurted out. He gave me a sly smile. “Mmmm, did you? How... interesting.” “And Treasure Island, and The Count of Monte Cristo.” I babbled on. “I thought you might like some boy books.” He stopped an inch away from me. I felt like I was his prisoner. “Let’s go back to the sexy and hot thing,” Caspian said. “Could we add a gorgeous or mysterious in there, too?” I gulped. “Like you don’t already know you’re all of those things. You probably had girls falling all over you before.” Caspian cocked his head to one side. “True. But I always thought it was because I was the quiet new guy. And besides, there’s only one person I was ever really interested in.” “Was?” I squeaked. Then I cleared my throat and tried again. “I mean—” “Am,” Caspian corrected himself. “Technically, I guess it’s both. I was interested the first day I saw her, and I still am interested in her.” His eyes glowed in the soft candlelight around us, and every last ounce of coherent thought left me. “It’s... um... really. It’s...” My head felt like it was thickening and my body was overheating, every word dragged from somewhere in the depths of my fuzzy brain. I waved a hand in front of my face to fan myself, and finally spit out what I was trying to say. “It’s hot in here. Don’t you think? It’s really warm.” “I only feel warmth when I’m standing next to you,” Caspian said. He stepped half an inch closer. “Like right now.

Did you step in?' Dain demands. 'Did I what?' Xaden arches a dark brow and levels a look on Dain that would make a lesser person wither. 'Did I see her outnumbered and already wounded? Did I think her bravery was as admirable as it was fucking reckless?' He turns that stare on me, and I feel the impact all the way to my toes. 'And I would do it again.' I raise my chin. 'Well-the-fuck-aware,' Xaden roars, losing his temper for the first time since I met him on Parapet. I pull in a quick breath, and Xaden does the same, as if he's just as shocked by his outburst as I am. 'Did I see her fight off three bigger cadets?' His gaze pivots to Dain. 'Because the answer to all of those is yes. But you're asking the wrong question, Aetos. What you should be asking is if Sgaeyl saw it, too.

When shame is met with compassion and not received as confirmation of our guilt, we can begin to see how slant a lens it has had us looking through. That awareness lets us step back far enough to see that if we can let it go, we will see ourselves as clean where we once thought we were dirty. We will remember our innocence. We will see how our shame supported a system in which the perpetrators were protected and we bore the brunt of their offense — first in its actuality, then again in carrying their shame for it. If the method we chose to try to beat out shame was perfectionism, we can relax now, shake the burden off our shoulders, and give ourselves a chance to loosen up and make some errors. Hallelujah! Our freedom will not come from tireless effort and getting it all exactly right.

She looked now at the drawing-room step. She saw, through William’s eyes, the shape of a woman, peaceful and silent, with downcast eyes. She sat musing, pondering (she was in grey that day, Lily thought). Her eyes were bent. She would never lift them. . . . [N]o, she thought, one could say nothing to nobody. The urgency of the moment always missed its mark. Words fluttered sideways and struck the object inches too low. Then one gave it up; then the idea sunk back again; then one became like most middle-aged people, cautious, furtive, with wrinkles between the eyes and a look of perpetual apprehension. For how could one express in words these emotions of the body? Express that emptiness there? (She was looking at the drawing-room steps; they looked extraordinarily empty.) It was one’s body feeling, not one’s mind. The physical sensations that went with the bare look of the steps had become suddenly extremely unpleasant. To want and not to have, sent all up her body a hardness, a hollowness, a strain. And then to want and not to have – to want and want – how that wrung the heart, and wrung again and again! Oh, Mrs. Ramsay! she called out silently, to that essence which sat by the boat, that abstract one made of her, that woman in grey, as if to abuse her for having gone, and then having gone, come back again. It had seemed so safe, thinking of her. Ghost, air, nothingness, a thing you could play with easily and safely at any time of day or night, she had been that, and then suddenly she put her hand out and wrung the heart thus. Suddenly, the empty drawing-room steps, the frill of the chair inside, the puppy tumbling on the terrace, the whole wave and whisper of the garden became like curves and arabesques flourishing round a centre of complete emptiness. . . . A curious notion came to her that he did after all hear the things she could not say. . . . She looked at her picture. That would have been his answer, presumably – how “you” and “I” and “she” pass and vanish; nothing stays; all changes; but not words, not paint. Yet it would be hung in the attics, she thought; it would be rolled up and flung under a sofa; yet even so, even of a picture like that, it was true. One might say, even of this scrawl, not of that actual picture, perhaps, but of what it attempted, that it “remained for ever,” she was going to say, or, for the words spoken sounded even to herself, too boastful, to hint, wordlessly; when, looking at the picture, she was surprised to find that she could not see it. Her eyes were full of a hot liquid (she did not think of tears at first) which, without disturbing the firmness of her lips, made the air thick, rolled down her cheeks. She had perfect control of herself – Oh, yes! – in every other way. Was she crying then for Mrs. Ramsay, without being aware of any unhappiness? She addressed old Mr. Carmichael again. What was it then? What did it mean? Could things thrust their hands up and grip one; could the blade cut; the fist grasp? Was there no safety? No learning by heart of the ways of the world? No guide, no shelter, but all was miracle, and leaping from the pinnacle of a tower into the air? Could it be, even for elderly people, that this was life? – startling, unexpected, unknown? For one moment she felt that if they both got up, here, now on the lawn, and demanded an explanation, why was it so short, why was it so inexplicable, said it with violence, as two fully equipped human beings from whom nothing should be hid might speak, then, beauty would roll itself up; the space would fill; those empty flourishes would form into shape; if they shouted loud enough Mrs. Ramsay would return. “Mrs. Ramsay!” she said aloud, “Mrs. Ramsay!” The tears ran down her face.

I don’t know what to . . . to think.” There was a horrifying burn of tears crawling up my throat. “This is all overwhelming for you, I imagine. The whole world as you know it is on the brink of great change, and you’re here and don’t even know my name.” The man smiled so broadly, I wondered if it hurt. “You can call me Rolland.” Then he extended a hand. My gaze dropped to it and I made no attempt to take it. Rolland chuckled as he turned and strolled back to the desk. “So, you’re a hybrid? Mutated and linked to him on such an intense level that if one of you dies, so does the other?” His question caught me off guard, but I kept quiet. He sat on the edge of the desk. “You’re actually the first hybrid I’ve seen.” “She really isn’t anything special.” The redhead sneered. “Frankly, she’s rather filthy, like an unclean animal.” As stupid as it was, my cheeks heated, because I was filthy, and Daemon had just physically removed me from him. My pride—my everything—was officially wounded. Rolland chuckled. “She’s had a rough day, Sadi.” At her name, every muscle in my body locked up, and my gaze swung back to her. That was Sadi? The one Dee said was trying to molest Daemon—my Daemon? Anger punched through the confusion and hurt. Of course it would have to be a freaking walking and talking model and not a hag. “Rough day or not, I can’t imagine she cleans up well.” Sadi looked at Daemon as she placed a hand on his chest. “I’m kind of disappointed.” “Are you?” Daemon replied.
 Every hair on my body rose as my arms unfolded.
 “Yes,” she purred. “I really think you can do better. Lots better.” As she spoke, she trailed red-painted fingers down the center of his chest, over his abdomen, heading straight for the button on his jeans. And oh, hell to the no. “Get your hands off him.”
 Sadi’s head snapped in my direction. “Excuse me?”
 “I don’t think I stuttered.” I took a step forward. “But it looks like you need me to repeat it. Get your freaking hands off him.” One side of her plump red lips curled up. “You want to make me?”
 In the back of my head, I was aware that Sadi didn’t move or speak like the other Luxen. Her mannerisms were too human, but then that thought was quickly chased away when Daemon reached down and pulled her hand away. “Stop it,” he murmured, voice dropped low in that teasing way of his. I saw red. The pictures on the wall rattled and the papers on the desk started to lift up. Static charged over my skin. I was about to pull a Beth right here, seconds away from floating to the ceiling and ripping out every strand of red— “And you stop it,” Daemon said, but the teasing quality was gone from his words. There was a warning in them that took the wind right out of my pissed-off sails. The pictures settled as I gaped at him. Being slapped in the face would’ve been better.

Game-free intimacy is or should be the most perfect form of human living. Because there is so little opportunity for intimacy in daily life, and because some forms of intimacy (especially if intense) are psychologically impossible for most people, the bulk of time in serious social life is taken up with playing games. Hence games are both necessary and desirable, and the only problem at issue is whether the games played by an individual offer the best yield for him. In this connexion it should be remembered that the essential feature of a game is its culmination, or payoff. The principal function of the preliminary moves is to set up the situation for this payoff, but they are always designed to harvest the maximum permissible satisfaction at each step as a secondary product. Games are passed on from generation to generation. The favoured game of any individual can be traced back to his parents and grandparents, and forward to his children. Raising children is primarily a matter of teaching them what games to play. Different cultures and different social classes favour different types of games. Many games are played most intensely by disturbed people, generally speaking, the more disturbed they are, the harder they play. The attainment of autonomy is manifested by the release or recovery of three capacities: awareness, spontaneity and intimacy. Parents, deliberately or unaware, teach their children from birth how to behave, think and perceive. Liberation from these influences is no easy matter, since they are deeply ingrained. First, the weight of a whole tribal or family historical tradition has to be lifted. The same must be done with the demands of contemporary society at large, and finally advantages derived from one's immediate social circle have to be partly or wholly sacrificed. Following this, the individual must attain personal and social control, so that all the classes of behaviour become free choices subject only to his will. He is then ready for game-free relationships.

Then in a moment, in that vast space of rocks and sky and scorching sun, I understood that he had not meant religious faith, not exactly. He was not urging me to become a Muslim or to believe in one interpretation of God rather than another. He knew me for what I was, an old, cold, cautious scientist. That was what I was then. And he was simply pointing out to me the first step to take. The word he had used was faith, but what he meant was belief. The first step was simple: it was to believe in belief itself. I had just taken that step. At long last I understood. I had belief. I did not know, or for the moment care, what exactly it was I had to believe in. I only knew that belief in something was the first step away from believing in nothing, the first step away from a world which only recognised what it could count, measure, sell or buy. The people here still had that innocent power of belief: not the angry denial of other people’s belief of religious fanatics, but a quiet affirmation. That was what I sensed here, in this land and in this place, which made it so different from home. It was not the clothes, not the language, not the customs, not the sense of being in another century. It was none of these. It was the pervading presence of belief. I believed in belief. I didn’t exactly feel as if I was on the road to Damascus, and I was aware I could not think straight because of the power of the sun, but now I knew what the Yemen salmon project was all about. It had already worked its transformation on me. It would do the same for others.

First, he became aware of it. Many of us don't seem able to take even this step. Second, and most significant, he chose not to focus on reinforcing its weaker threads. Instead, he did the exact opposite: He identified its strongest threads, wove in education and experience, and built them into the dominating strengths we see today.

The first time I took Valium was the first time that I experienced being unbothered by my own body. The thing is, until the calm of that little pill spread its lovely little tentacles all through me, I had absolutely no idea how uneasy in my own skin I'd always felt. I am not just talking about pain, either. It's more of an extreme and ever-present awareness of my body, as if I don't quite fit myself properly, as if my flesh is a pair of underpants that is forever sliding up the butt crack of my soul.

At sixty one, I was at the top of my professional career, a wife, mother, and grandmother with many wonderful friends--and absolutely terrified....I was unaware of living as multiple identifies, but did spend my life running away from a 'me' I could neither understand nor tolerate....The first step to becoming one whole person happened to me the day in therapy when I became aware of the three adults who had been living in separate compartments in my brain. I saw them and they saw each other....A perfect three-point landing.

Not to waste the spring I threw down everything, And ran into the open world To sing what I could sing... To dance what I could dance! And join with everyone! I wandered with a reckless heart beneath the newborn sun. First stepping through the blushing dawn, I crossed beneath a garden bower, counting every hermit thrush, counting every hour. When morning's light was ripe at last, I stumbled on with reckless feet; and found two nymphs engaged in play, approaching them stirred no retreat. With naked skin, their weaving hands, in form akin to Calliope's maids, shook winter currents from their hair to weave within them vernal braids. I grabbed the first, who seemed the stronger by her soft and dewy leg, and swore blind eyes, Lest I find I, before Diana, a hunted stag. But the nymphs they laughed, and shook their heads. and begged I drop beseeching hands. For one was no goddess, the other no huntress, merely two girls at play in the early day. "Please come to us, with unblinded eyes, and raise your ready lips. We will wash your mouth with watery sighs, weave you springtime with our fingertips." So the nymphs they spoke, we kissed and laid, by noontime's hour, our love was made, Like braided chains of crocus stems, We lay entwined, I laid with them, Our breath, one glassy, tideless sea, Our bodies draping wearily. We slept, I slept so lucidly, with hopes to stay this memory. I woke in dusty afternoon, Alone, the nymphs had left too soon, I searched where perched upon my knees Heard only larks' songs in the trees. "Be you, the larks, my far-flung maids? With lilac feet and branchlike braids... Who sing sweet odes to my elation, in your larking exaltation!" With these, my clumsy, carefree words, The birds they stirred and flew away, "Be I, poor Actaeon," I cried, "Be dead… Before they, like Hippodamia, be gone astray!" Yet these words, too late, remained unheard, By lark, that parting, morning bird. I looked upon its parting flight, and smelled the coming of the night; desirous, I gazed upon its jaunt, as Leander gazes Hellespont. Now the hour was ripe and dark, sensuous memories of sunlight past, I stood alone in garden bowers and asked the value of my hours. Time was spent or time was tossed, Life was loved and life was lost. I kissed the flesh of tender girls, I heard the songs of vernal birds. I gazed upon the blushing light, aware of day before the night. So let me ask and hear a thought: Did I live the spring I’d sought? It's true in joy, I walked along, took part in dance, and sang the song. and never tried to bind an hour to my borrowed garden bower; nor did I once entreat a day to slumber at my feet. Yet days aren't lulled by lyric song, like morning birds they pass along, o'er crests of trees, to none belong; o'er crests of trees of drying dew, their larking flight, my hands, eschew Thus I'll say it once and true… From all that I saw, and everywhere I wandered, I learned that time cannot be spent, It only can be squandered.

•  The child has a primary need from the very beginning of her life to be regarded and respected as the person she really is at any given time. •  When we speak here of “the person she really is at any given time,” we mean emotions, sensations, and their expression from the first day onward. •  In an atmosphere of respect and tolerance for her feelings, the child, in the phase of separation, will be able to give up symbiosis with the mother and accomplish the steps toward individuation and autonomy. •  If they are to furnish these prerequisites for the healthy development of their child, the parents themselves ought to have grown up in such an atmosphere. If they did, they will be able to assure the child the protection and well-being she needs to develop trust. •  Parents who did not experience this climate as children are themselves deprived; throughout their lives they will continue to look for what their own parents could not give them at the appropriate time—the presence of a person who is completely aware of them and takes them seriously. •  This search, of course, can never fully succeed, since it relates to a situation that belongs irrevocably to the past, namely to the time right after birth and during early childhood.

The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become aware, a miracle starts happening: many things that you used to do before simply disappear. Your body becomes more relaxed,your body becomes more attuned, a deep peace starts prevailing even in your body, a subtle music pulsates in your body.

Barrett said that when we’re dehydrated, we don’t necessarily feel thirsty—we feel exhausted. When we have something odd happening in our stomach, our body doesn’t quite know if we have a menstrual cramp or a stomachache or if we need to poop. We might not even be aware for a long period of time that our stomach hurts. And this isn’t unique to people with PTSD. It’s normal, everyday bodily dissociation that we all suffer from. If we find ourselves in a shitty mood, we might not necessarily be mad about a certain trigger. We could just be running at a metabolic deficit. Our body might be screaming “I NEED FUNYUNS” while we project our hangriness onto, say, this poor sweaty schmuck who’s breathing too loud in the elevator. But Barrett said that PTSD does make these inclinations worse. It affects a variety of systems in the body, throwing them all out of whack. Our hearts might beat faster. Our lungs might pump harder. Our body budget can get tipped off-balance more easily. And when it does, our reactions to these deficits can feel outsized. “Make sure that you get enough sleep, make sure you exercise, make sure that you eat in a healthful way,” she told me when I asked her what I could do to be a better person. When I countered that that didn’t seem like enough, she kindly offered, “You know, all you can do is take as much responsibility as you can. And sometimes it’s the attempt that matters, you know, more than the success.” Then she chuckled at herself. “That’s a very Jewish mother response!” So, first step of hacking my brain: sustaining it with enough oxygen and nutrients

Jesus said, “Behold, I send you out as sheep in the midst of wolves. Therefore be wise as serpents and harmless as doves.” (Matthew 10:16) To be fully prepared for spiritual warfare, we need to be trained on the weapons of our warfare. The primary purpose of this book is to provide this training for you and your church. The first step you must take is to educate yourselves, then to remain alert and aware.

A man's life is his whole life, not the last glimmering snuff of the candle; and this, I say, is considerable, and not a little matter, whether we regard its pleasures or its pains. To draw a peevish conclusion to the contrary from our own superannuated desires or forgetful indifference is about as reasonable as to say, a man never was young because he has grown old, or never lived because he is now dead. The length or agreeableness of a journey does not depend on the few last steps of it, nor is the size of a building to be judged of from the last stone that is added to it. It is neither the first nor last hour of our existence, but the space that parts these two - not our exit nor our entrance upon the stage, but what we do, feel, and think while there - that we are to attend to in pronouncing sentence upon it.

The first step in the renewing of the mind is desire. You must want to be different before you can begin to change yourself. Then YOU MUST MAKE YOUR FUTURE DREAM A PRESENT FACT. You do this BY ASSUMING THE FEELING OF YOUR WISH FULFILLED. By desiring to be other than what you are, you can create an ideal of the person you want to be and assume that you are already that person. If this assumption is persisted in until it becomes your dominant feeling, the attainment of your ideal is inevitable. The ideal you hope to achieve is always ready for an incarnation, but unless you yourself offer it human parentage it is incapable of birth.

We all have the ability to change, Weston. Maybe not our DNA, but certainly the way we treat people is something we’re all capable of modifying. It’s not always easy, but the first step is awareness—recognizing what needs to be changed and wanting things to be different. Whether what you believe about yourself is true or not is almost immaterial. What’s important is that you believe it to be true, and you have the desire for things to change.

First, if your audience has a problem they don’t know about, your lead magnet would make them aware of it. Second, you could solve a recurring problem for a short amount of time with a sample or trial of your core offer. Third, you can give them one step in a multi-step process that solves a bigger problem. All three solve one problem and reveal others. So your three types are: 1) Reveal Problems, 2) Samples and Trials, and 3) One Step Of A Multi-Step Process.

The first step to take is to become aware that love is an art, just as living is an art; if we want to learn how to love we must proceed in the same way we have to proceed if we want to learn any other art, say music, painting, carpentry, or the art of medicine or engineering. What are the necessary steps in learning any art? The process of learning an art can be divided conveniently into two parts: one, the mastery of the theory; the other, the mastery of the practice. If I want to learn the art of medicine, I must first know the facts about the human body, and about various diseases. When I have all this theoretical knowledge, I am by no means competent in the art of medicine. I shall become a master in this art only after a great deal of practice, until eventually the results of my theoretical knowledge and the results of my practice are blended into one — my intuition, the essence of the mastery of any art. But, aside from learning the theory and practice, there is a third factor necessary to becoming a master in any art — the mastery of the art must be a matter of ultimate concern; there must be nothing else in the world more important than the art. This holds true for music, for medicine, for carpentry — and for love. And, maybe, here lies the answer to the question of why people in our culture try so rarely to learn this art, in spite of their obvious failures: in spite of the deep-seated craving for love, almost everything else is considered to be more important than love: success, prestige, money, power — almost all our energy is used for the learning of how to achieve these aims, and almost none to learn the art of loving.

What happened then was that, for an instant, almost nothing happened. He wasn't even there. Failure didn't even cross his mind. It felt like a sort of floating. He could have been in the meadow. His body loosened and took on the shape of the wind. The play of the shoulder could instruct the ankle. His throat could soothe his heel and moisten the ligaments at his ankle. A touch of the tongue against the teeth could relax the thigh. His elbow could brother his knee. If he tightened his neck he could feel it correcting in his hip. At his center he never moved. He thought of his stomach as a bowl of water. If he got it wrong, the bowl would right itself. He felt for the curve of the cable with the arch and then sole of his foot. A second step and a third. He went out beyond the first guy lines, all of him in synch. Within seconds he was pureness moving, and he could do anything he liked. He was inside and outside his body at the same time, indulging in what it meant to belong to the air, no future, no past, and this gave him the offhand vaunt to his walk. He was carrying his life from one side to the other. On the lookout for the moment when he wasn't even aware of his breath. The core reason for it all was beauty. Walking was a divine delight. Everything was rewritten when he was up in the air. New things were possible with the human form. It went beyond equilibrium. He felt for a moment uncreated. Another kind of awake.

Though we're conditioned to identify with the thoughts that pass through our awareness rather than with awareness itself, the awareness that is our true nature is infinitely flexible. It is capable of any and every sort of experience - even misconceptions about itself as limited, trapped, ugly, anxious, lonely, or afraid. When we begin to identify with that timeless, pristine awareness rather than with the thoughts, feelings, and sensations that pass through it, we've taken the first step toward facing the freedom of our true nature.

You may then wonder where they have gone, those other dim dots that were you; you in the flesh swimming in a swift river, swinging a bat on the first pitch, opening a footlocker with a screwdriver, inking and painting clowns on cellluloid, stepping out of a revolving door into the swift crowd on a sidewalk, being kissed and kissing till your brain grew smooth, stepping out of the cold woods into a warm field of crows, or lying awake in bed aware of your legs and suddenly aware of all of it, that ceiling above you was under the sky - in what country, what town?

I still stared at Daemon, completely aware that everyone else except him was watching me. Closely. But why wouldn’t he look at me? A razor-sharp panic clawed at my insides. No. This couldn’t be happening. No way.
 My body was moving before I even knew what I was doing. From the corner of my eye, I saw Dee shake her head and one of the Luxen males step forward, but I was propelled by an inherent need to prove that my worst fears were not coming true. After all, he’d healed me, but then I thought of what Dee had said, of how Dee had behaved with me. What if Daemon was like her? Turned into something so foreign and cold? He would’ve healed me just to make sure he was okay. I still didn’t stop.
 Please, I thought over and over again. Please. Please. Please. On shaky legs, I crossed the long room, and even though Daemon hadn’t seemed to even acknowledge my existence, I walked right up to him, my hands trembling as I placed them on his chest. “Daemon?” I whispered, voice thick. His head whipped around, and he was suddenly staring down at me. Our gazes collided once more, and for a second I saw something so raw, so painful in those beautiful eyes. And then his large hands wrapped around my upper arms. The contact seared through the shirt I wore, branding my skin, and I thought—I expected—that he would pull me against him, that he would embrace me, and even though nothing would be all right, it would be better. Daemon’s hands spasmed around my arms, and I sucked in an unsteady breath. His eyes flashed an intense green as he physically lifted me away from him, setting me back down a good foot back. I stared at him, something deep in my chest cracking. “Daemon?” He said nothing as he let go, one finger at a time, it seemed, and his hands slid off my arms. He stepped back, returning his attention to the man behind the desk. “So . . . awkward,” murmured the redhead, smirking. I was rooted to the spot in which I stood, the sting of rejection burning through my skin, shredding my insides like I was nothing more than papier-mâché. “I think someone was expecting more of a reunion,” the Luxen male behind the desk said, his voice ringing with amusement. “What do you think, Daemon?” One shoulder rose in a negligent shrug. “I don’t think anything.” My mouth opened, but there were no words. His voice, his tone, wasn’t like his sister’s, but like it had been when we first met. He used to speak to me with barely leashed annoyance, where a thin veil of tolerance dripped from every word. The rift in my chest deepened.
For the hundredth time since the Luxen arrived, Sergeant Dasher’s warning came back to me. What side would Daemon and his family stand on? A shudder worked its way down my spine. I wrapped my arms around myself, unable to truly process what had just happened. “And you?" the man asked. When no one answered, he tried again. “Katy?” I was forced to look at him, and I wanted to shrink back from his stare. “What?” I was beyond caring that my voice broke on that one word. The man smiled as he walked around the desk. My gaze flickered over to Daemon as he shifted, drawing the attention of the beautiful redhead. “Were you expecting a more personal greeting?” he asked. “Perhaps something more intimate?” I had no idea how to answer. I felt like I’d fallen into the rabbit hole, and warnings were firing off left and right. Something primal inside me recognized that I was surrounded by predators. Completely.

When we say we understand something, but we do not experience it, we do not understand it. Understanding and experiencing are the same thing. For example, we may say: I understand the importance of forgiveness BUT I can't do it. Firstly, replace "I can't do it" with: I am choosing to remain in the state of being of ignorance (misinformation), because I believe it to be the best option I can choose from. Secondly, replace "I understand the importance of forgiveness" with: "I do not understand the importance of forgiveness". Being honest with oneself is the first step to self-understanding.

When we sit in the cross-legged posture, we resume our fundamental activity of creation. There are perhaps three kinds of creation. The first is to be aware of ourselves after we finish zazen. When we sit we are nothing, we do not even realize what we are; we just sit. But when we stand up, we are there! That is the first step in creation. When you are there, everything else is there; everything is created all at once. When we emerge from nothing, when everything emerges from nothing, we see it all as a fresh new creation. This is nonattachment. The second kind of creation is when you act, or produce or prepare something like food or tea. The third kind is to create something within yourself, such as education, or culture, or art, or some system for our society. So there are three kinds of creation. But if you forget the first, the most important one, the other two will be like children who have lost their parents; their creation will mean nothing. Usually

Even with the questions and worries that flooded her, Lillian was overcome with sudden exhaustion. The waking nightmare had come to a precipitate end, and it seemed that for now there was nothing more she could do. She waited docilely, her cheek resting against the steady support of Marcus’s shoulder, only half hearing the conversation that ensued. “… have to find St. Vincent…” Marcus was saying. “No,” Simon Hunt said emphatically, “I’ll find St. Vincent. You take care of Miss Bowman.” “We need privacy.” “I believe there is a small room nearby— more of a vestibule, actually…” But Hunt’s voice trailed away, and Lillian became aware of a new, ferocious tension in Marcus’s body. With a lethal shift of his muscles, he turned to glance in the direction of the staircase. St. Vincent was descending, having entered the rented room from the other side of the inn and found it empty. Stopping midway down the stairs, St. Vincent took in the curious tableau before him… the clusters of bewildered onlookers, the affronted innkeeper… and the Earl of Westcliff, who stared at him with avid bloodlust. The entire inn fell silent during that chilling moment, so that Westcliff’s quiet snarl was clearly audible. “By God, I’m going to butcher you.” Dazedly Lillian murmured, “Marcus, wait—” She was shoved unceremoniously at Simon Hunt, who caught her reflexively as Marcus ran full-bore toward the stairs. Instead of skirting around the banister, Marcus vaulted the railings and landed on the steps like a cat. There was a blur of movement as St. Vincent attempted a strategic retreat, but Marcus flung himself upward, catching his legs and dragging him down. They grappled, cursed, and exchanged punishing blows, until St. Vincent aimed a kick at Marcus’s head. Rolling to avoid the blow of his heavy boot, Marcus was forced to release him temporarily. The viscount lurched up the stairs, and Marcus sprang after him. Soon they were both out of sight. A crowd of enthusiastic men followed, shouting advice, exchanging odds, and exclaiming in excitement over the spectacle of a pair of noblemen fighting like spurred roosters. White-faced, Lillian glanced at Simon Hunt, who wore a faint smile. “Aren’t you going to help him?” she demanded. “Oh no. Westcliff would never forgive me for interrupting. It’s his first tavern brawl.” Hunt’s gaze flickered over Lillian in friendly assessment. She swayed a little, and he placed a large hand on the center of her back and guided her to the nearby grouping of chairs. A cacophony of noise drifted from upstairs. There were heavy thudding sounds that caused the entire building to shake, followed by the noises of furniture breaking and glass shattering. “Now,” Hunt said, ignoring the tumult, “if I may have a look at that remaining handcuff, I may be able to do something about it.

Under the heading of "defense mechanisms,” psychoanalysis describes a number of ways in which a person becomes alienated from himself. For example, repression, denial, splitting, projection, introjection. These "mechanisms" are often described in psychoanalytic terms as themselves "unconscious,” that is, the person himself appears to be unaware that he is doing this to himself. Even when a person develops sufficient insight to see that "splitting", for example, is going on, he usually experiences this splitting as indeed a mechanism, an impersonal process, so to speak, which has taken over and which he can observe but cannot control or stop. There is thus some phenomenological validity in referring to such "defenses" by the term "mechanism.” But we must not stop there. They have this mechanical quality because the person as he experiences himself is dissociated from them. He appears to himself and to others to suffer from them. They seem to be processes he undergoes, and as such he experiences himself as a patient, with a particular psychopathology. But this is so only from the perspective of his own alienated experience. As he becomes de-alienated he is able first of all to become aware of them, if he has not already done so, and then to take the second, even more crucial, step of progressively realizing that these are things he does or has done to himself. Process becomes converted back to praxis, the patient becomes an agent.

People on both sides of the political aisle talk disparagingly about “liberal white guilt.” I’m liberal and I’m white, but I don’t feel guilty. I feel responsible. I feel motivated. I feel energized. To me, there’s a difference between a sense of guilt and a sense of awareness. Guilt wastes everybody’s time. Awareness is the first step toward change. I’m not going to save the world. I’m not trying to save the world. I’m trying to be less of an asshole. I’m trying to be a better human being, because it helps other people and because it makes me happier and healthier. I’m figuring it out as I go along, and I’m fucking up and failing and doing well and succeeding. I don’t expect anybody to pat me on the head and say, “Good job!” I still haven’t read all those fancy books, or learned all the multisyllabic jargon that’s currently in fashion. But I’m grappling with the ideas, and I’m trying. I bet you are, too. Let’s make an agreement to try to be a little bit better each and every day, in word and deed and action. Don’t be like me and automatically reject a concept just because you don’t feel like making room for it in your cluttered brain. You can do it. That’s the great thing about brains: they can encompass infinite ideas and infinite possibilities—even the possibility that, one day in the future, we can all love each other and take care of each other. It won’t happen in my lifetime, but that’s no reason I can’t keep reaching for it.

Ferrol’s Law was created for ordinary Fhrey, not the Miralyith,” Gryndal said. “The Art has elevated us, and we cannot be bound by the law of a god when we have become gods ourselves.” Arion saw Mawyndulë nodding, a look of wonder and admiration in his eyes. He would be the next fane, and it was her responsibility to make sure he was a good ruler. She stepped forward. “How wonderful! I wasn’t aware we had achieved divinity. When exactly did that happen?” Her tone caught them all by surprise. “And now that we have,” she continued, “please tell me when we’ll be having tea with brother Ferrol? My mother would love his recipe for vegetable soup. As for myself, I’d like some advice on how to create my own race of people, for that ability has eluded me.

He then said something in Arabic to Ali, who made a sign of obedience and withdrew, but not to any distance. As to Franz a strange transformation had taken place in him. All the bodily fatigue of the day, all the preoccupation of mind which the events of the evening had brought on, disappeared as they do at the first approach of sleep, when we are still sufficiently conscious to be aware of the coming of slumber. His body seemed to acquire an airy lightness, his perception brightened in a remarkable manner, his senses seemed to redouble their power, the horizon continued to expand; but it was not the gloomy horizon of vague alarms, and which he had seen before he slept, but a blue, transparent, unbounded horizon, with all the blue of the ocean, all the spangles of the sun, all the perfumes of the summer breeze; then, in the midst of the songs of his sailors, -- songs so clear and sonorous, that they would have made a divine harmony had their notes been taken down, -- he saw the Island of Monte Cristo, no longer as a threatening rock in the midst of the waves, but as an oasis in the desert; then, as his boat drew nearer, the songs became louder, for an enchanting and mysterious harmony rose to heaven, as if some Loreley had decreed to attract a soul thither, or Amphion, the enchanter, intended there to build a city. At length the boat touched the shore, but without effort, without shock, as lips touch lips; and he entered the grotto amidst continued strains of most delicious melody. He descended, or rather seemed to descend, several steps, inhaling the fresh and balmy air, like that which may be supposed to reign around the grotto of Circe, formed from such perfumes as set the mind a dreaming, and such fires as burn the very senses; and he saw again all he had seen before his sleep, from Sinbad, his singular host, to Ali, the mute attendant; then all seemed to fade away and become confused before his eyes, like the last shadows of the magic lantern before it is extinguished, and he was again in the chamber of statues, lighted only by one of those pale and antique lamps which watch in the dead of the night over the sleep of pleasure. They were the same statues, rich in form, in attraction, and poesy, with eyes of fascination, smiles of love, and bright and flowing hair. They were Phryne, Cleopatra, Messalina, those three celebrated courtesans. Then among them glided like a pure ray, like a Christian angel in the midst of Olympus, one of those chaste figures, those calm shadows, those soft visions, which seemed to veil its virgin brow before these marble wantons. Then the three statues advanced towards him with looks of love, and approached the couch on which he was reposing, their feet hidden in their long white tunics, their throats bare, hair flowing like waves, and assuming attitudes which the gods could not resist, but which saints withstood, and looks inflexible and ardent like those with which the serpent charms the bird; and then he gave way before looks that held him in a torturing grasp and delighted his senses as with a voluptuous kiss. It seemed to Franz that he closed his eyes, and in a last look about him saw the vision of modesty completely veiled; and then followed a dream of passion like that promised by the Prophet to the elect. Lips of stone turned to flame, breasts of ice became like heated lava, so that to Franz, yielding for the first time to the sway of the drug, love was a sorrow and voluptuousness a torture, as burning mouths were pressed to his thirsty lips, and he was held in cool serpent-like embraces. The more he strove against this unhallowed passion the more his senses yielded to its thrall, and at length, weary of a struggle that taxed his very soul, he gave way and sank back breathless and exhausted beneath the kisses of these marble goddesses, and the enchantment of his marvellous dream.

Some people, most particularly the guy who came up with the concept, will tell you that 'The Grim Reaper' was a work of genius, a revolutionary approach to television advertising. But I’m here to tell you that was, and remains, a total and utter shit stain of an idea. And you don’t need to go any further than the first line of the ad to understand why: 'At first, it was only gays and drug users being killed by AIDS.' It is the word 'only' that pisses me off. 'Only gays and IV drug users.' that is to say: 'Only' people who don’t matter. 'Only' people whose suffering should be of no concern to you. Like I said. A total and utter shit stain of an idea. Defenders of the ad might argue that the 'only' was simply about identifying those whom the AIDS epidemic was affecting, and not a statement of this demographic’s value to the community. To which I would say: If you’re such a genius at mass messaging then you should be aware of how the word 'only' would work in the minds of those who are already looking for ways to subjugate the humanity of the people who are listed after the world 'only'.

God saw Hansen tighten his chokehold on Day and he could see his lover fighting to breathe. Day’s ears and neck were bright red. His lips were turning a darker color as his body was deprived of oxygen. Hansen pressed the barrel in deeper and yelled. “Two minutes and fifteen seconds before I get to zero and I provide the great state of Georgia the luxury of one less narc.” God’s mind exploded at the thought of not having Day in a world he lived in. He looked into his partner’s glistening eyes and saw he was turning blue and possibly getting ready to faint. Day was still looking at him, looking into God’s green eyes. No, no, no! He’s saying good-bye. God closed his eyes and released a loud, gut-wrenching growl cutting off the SWAT leader’s negotiations. “Godfrey, get yourself under control,” his captain said while grabbing for him. God jerked himself away from the hold and stepped forward, his angry eyes boring into Hansen’s dark ones. Hansen stared at him as if God was crazy. Little did he know God was at that moment. “Godfrey, get back here and stand down. That’s an order, Detective!” his captain barked. God’s large hands clenched at his sides fighting not to pull out his weapons. He ground his teeth together so hard his jaw ached. “Do you have any idea of the shit storm you’re about to bring down on your life,” God spoke with a menacing snarl while his large frame shook with fury. “In your arms you hold the only thing in this world that means anything to me. The man that you are pointing a gun at is my only purpose for living. You are threating to kill the only person in this world that gives a fuck about me.” God took two more steps forward and was vaguely aware of the complete silence surrounding him. Hansen’s finger hovered shakily over the trigger as he took two large steps back with Day still tight against his chest. God growled again and he saw a shade of fear ghost over Hansen’s sweaty face. “If you kill that man, I swear on everything that is holy, I will track you to the ends of the earth, killing and destroying any and everything you hold dear. I will take everything from you and leave you alive to suffer through it. I will bestow upon you the same misery that you have given to me.” Hansen shook his head and inched closer to the door behind him. “Stay back,” he yelled again but this time the demand lacked the courage and venom he exhibited before. “You kill that man, and you’ll have no idea of the monster you will create. Have you ever met a man with no heart…no conscience…no soul…no purpose?” God rumbled, his voice at least twelve octaves lower than the already deep baritone. God yanked his Desert Eagle from his holster in a flash and cocked the hammer back chambering the first round. Hansen stumbled back again, his eyes gone wide with fear. God’s entire body instinctually flexed every muscle in his body and it felt like the large vein in his neck might rupture. His body burned like he had a sweltering fever and he knew his wrath had him a brilliant shade of red. “I’m asking you a goddamn question, Hansen! No soul! No conscience! I’m asking you have you ever met the devil!” God’s thunderous voice practically rattled the glass in the hanger. “If you kill the man I love, you better make your peace with God, because I’m gonna meet your soul in hell.” His voice boomed.

But the young Count insisted on the Beauty selecting a flower for him. He was waiting impatiently for her second present, the promised kiss — her first kiss. The Beauty looked at the flowers. Once again her face was darkened by a delicate shade of sadness. Suddenly, as if prompted by some strange will, she quickly stretched out a hand, so exquisite in its naked whiteness, and plucked a many-petaled flower. Her hand hesitated, and she bowed her head, and finally with an expression of shy indecision she approached the Count and placed the flower in a buttonhole of his cloak. The powerful and pungent scent wafted into the young Count's face, which grew pale as his head reeled in languid impotence. Indifference and tedium overcame him. He was scarcely aware of himself, he hardly noticed that the Beauty took him by the arm and led him into the house, away from the fragrances of the wondrous Garden. In one of the rooms of the house where all was bright, white and rosy, the Count came to himself. A youthful vitality returned to his face, his black eyes were aflame with passion once again, and he felt the joy of life and the surge of desire anew. But already the inescapable lay in wait for him. A white hand, bare, slender, lay on his neck; and the fragrant kiss of the Beauty was tender, sweet, long. The two blue lightnings of her eyes flashed close to his eyes and were masked with the subtle mystery of her long eyelashes. The sinister fires of some sweet pain swirled like a whirlwind about the heart of the young Count. He raised his arms to embrace the Beauty — but with a soft cry she stepped away and softly, quietly, ran away, leaving him alone. ("The Poison Garden")

While some of our deepest wounds come from feeling abandoned by others, it is surprising to see how often we abandon ourselves through the way we view life. It’s natural to perceive through a lens of blame at the moment of emotional impact, but each stage of surrender offers us time and space to regroup and open our viewpoints for our highest evolutionary benefit. It’s okay to feel wronged by people or traumatized by circumstances. This reveals anger as a faithful guardian reminding us how overwhelmed we are by the outcomes at hand. While we will inevitably use each trauma as a catalyst for our deepest growth, such anger informs us when the highest importance is being attentive to our own experiences like a faithful companion. As waves of emotion begin to settle, we may ask ourselves, “Although I feel wronged, what am I going to do about it?” Will we allow experiences of disappointment or even cruelty to inspire our most courageous decisions and willingness to evolve? When viewing others as characters who have wronged us, a moment of personal abandonment occurs. Instead of remaining present to the sheer devastation we feel, a need to align with ego can occur through the blaming of others. While it seems nearly instinctive to see life as the comings and goings of how people treat us, when focused on cultivating our most Divine qualities, pain often confirms how quickly we are shifting from ego to soul. From the soul’s perspective, pain represents the initial steps out of the identity and reference points of an old reality as we make our way into a brand new paradigm of being. The more this process is attempted to be rushed, the more insufferable it becomes. To end the agony of personal abandonment, we enter the first stage of surrender by asking the following question: Am I seeing this moment in a way that helps or hurts me? From the standpoint of ego, life is a play of me versus you or us versus them. But from the soul’s perspective, characters are like instruments that help develop and uncover the melody of our highest vibration. Even when the friction of conflict seems to divide people, as souls we are working together to play out the exact roles to clear, activate, and awaken our true radiance. The more aligned in Source energy we become, the easier each moment of transformation tends to feel. This doesn’t mean we are immune to disappointment, heartbreak, or devastation. Instead, we are keenly aware of how often life is giving us the chance to grow and expand. A willingness to be stretched and re-created into a more refined form is a testament to the fiercely liberated nature of our soul. To the ego, the soul’s willingness to grow under the threat of any circumstance seems foolish, shortsighted, and insane. This is because the ego can only interpret that reality as worry, anticipation, and regret.

Intentionality is actually the first step toward authentic spiritual awakening and the discovery of new horizons of understanding and wisdom. Intentionality is that baby step that opens the doors of perception. It requires an effort of sustained attention and commitment which is rare in our time, as our minds are distracted and reshaped by the rapid-fire stimulus of media through every possible venue. We are each responsible for reining in our attention, taking command of this power of focused awareness, and purposefully choosing how we will live the moments of our lives. We can waste and dissipate them, like leaking cisterns that can hold no water as the prophet Jeremiah said in ancient times, or we can center ourselves intentionally and live fully in the present moment which then opens a meaningful path into the future, even when our plans are not entirely clear. Intentionality calls forth the best of our human nature and all its potential. It all begins with a decision to live in such a way, a decision that we refuse to betray. We then become useful to the Universe and to our fellow human beings. That is how bliss enters our lives.

Arin glanced up as she approached. One tree shadowed the knoll, a laran tree, leaves broad and glossy. Their shadows dappled Arin’s face, made it a patchwork of sun and dark. It was hard to read his expression. She noticed for the first time the way he kept the scarred side of his face out of her line of sight. Or rather, what she noticed for the first time was how common this habit was for him in her presence--and what that meant. She stepped deliberately around him and sat so that he had to face her fully or shift into an awkward, neck-craned position. He faced her. His brow lifted, not so much in amusement as in his awareness of being studied and translated. “Just a habit,” he said, knowing what she’d seen. “You have that habit only with me.” He didn’t deny it. “Your scar doesn’t matter to me, Arin.” His expression turned sardonic and interior, as if he were listening to an unheard voice. She groped for the right words, worried that she’d get this wrong. She remembered mocking him in the music room of the imperial palace (I wonder what you believe could compel me to go to such epic lengths for your sake. Is it your charm? Your breeding? Not your looks, surely.). “It matters because it hurts you,” she said. “It doesn’t change how I see you. You’re beautiful. You always have been to me.” Even when she hadn’t realized it, even in the market nearly a year ago. Then later, when she understood his beauty. Again, when she saw his face torn, stitched, fevered. On the tundra, when his beauty terrified her. Now. Now, too. Her throat closed. The line of his jaw hardened. He didn’t believe her. “Arin--” “I’m sorry for what happened in the village.” She dropped her hand to her lap. She hadn’t been conscious of lifting it.

His hands came to her wrists, squeezed reflexively, before he got quickly to his feet. "You're mixing things up." Panic arrowed straight into his heart. "I told you sex complicates things." "Yes,you did.And of course since you're the only man I've been with, how could I knew the difference between sex and love? Then again, that doesn't take into account that I'm a smart and self-aware woman, and I know the reason you're the only man I've been with is that you're the only man I've loved.Brian..." She stepped toward him, humor flashing into her eyes when he stepped back. "I've made up my mind.You know how stubborn I am." "I train your father's horses." "So what? My mother groomed them." "That's a different matter." "Why? Oh, because she's a woman.How foolish of me not to realize we can't possibly love each other, build a life with each other.Now if you owned Royal Meadows and I worked here, then it would be all right." "Stop making me sound ridiculous." "I can't." She spread her hands. "You are ridiculous.I love you anyway. Really, I tried to approach it sensibly.I like doing things in a structured order that makes a beeline for the goal.But..." She shrugged, smiled. "It just doesn't want to work that way with you.I look at you and my heart,well, it just insists on taking over.I love you so much,Brian. Can't you tell me? Can't you look at me and tell me?" He skimmed his fingertips over the bruise high on her temple. He wanted to tend to it, to her. "If I did there'd be no going back." "Coward." She watched the heat flash into his eyes,and thought how lovely it was to know him so well. "You won't push me into a corner." Now she laughed. "Watch me," she invited and proceeded to back him up against the steps. "I've figured a lot of things out today,Brian.You're scared of me-of what you feel for me. You were the one always pulling back when we were in public, shifting aside when I'd reach for you.It hurt me." The idea quite simply appalled him. "I never meant to hurt you." "No,you couldn't.How could I help but fall for you? A hard head and a soft heart.It's irresistable. Still, it did hurt. But I thought it was just the snob in you.I didn't realize it was nerves." "I'm not a snob, or a coward." "Put your arms around me.Kiss me. Tell me." "Damn it." he grabbed her shoulders, then simply held on, unable to push her back or draw her in. "It was the first time I saw you, the first instant. You walked in the room and my heart stopped. Like it had been struck by lightning.I was fine until you walked into the room." Her knees wanted to buckle.Hard head, soft heart, and here, suddenly, a staggering sweep of romance. "Why didn't you tell me? Why did you make me wait?" "I thought I'd get over it." "Get over it?" Her brow arched up. "Like a head cold?" "Maybe." He set her aside, paced away to stare out at the hills. Keeley closed her eyes, let the breeze ruffle her hair, cool her cheeks. When the calm descended, she opened her eyes and smiled. "A good strong head cold's tough to shake off.

America’s last step into the Vietnam quagmire came on November 22, 1963, when Lyndon Baines Johnson was sworn in as the thirty-sixth president of the United States. Unlike Kennedy, Johnson was no real veteran. During World War II he used his influence as a congressman to become a naval officer, and, despite an utter lack of military training, he arranged a direct commission as a lieutenant commander. Fully aware that “combat” exposure would make him more electable, the ambitious Johnson managed an appointment to an observation team that was traveling to the Pacific. Once there, he was able to get a seat on a B-26 combat mission near New Guinea. The bomber had to turn back due to mechanical problems and briefly came under attack from Japanese fighters. The pilot got the damaged plane safely back to its base and Johnson left the very next day. This nonevent, which LBJ had absolutely no active part of, turned into his war story. The engine had been “knocked out” by enemy fighters, not simply a routine malfunction; he, LBJ, had been part of a “suicide mission,” not just riding along as baggage. The fabrication grew over time, including, according to LBJ, the nickname of “Raider” Johnson given to him by the awestruck 22nd Bomber Group.

I have talked with many pastors whose real struggle isn’t first with the hardship of ministry, the lack of appreciation and involvement of people, or difficulties with fellow leaders. No, the real struggle they are having, one that is very hard for a pastor to admit, is with God. What is caused to ministry become hard and burdensome is disappointment and anger at God. We have forgotten that pastoral ministry is war and that you will never live successfully in the pastorate if you live with the peacetime mentality. Permit me to explain. The fundamental battle of pastoral ministry is not with the shifting values of the surrounding culture. It is not the struggle with resistant people who don't seem to esteem the Gospel. It is not the fight for the success of ministries of the church. And is not the constant struggle of resources and personnel to accomplish the mission. No, the war of the pastor is a deeply personal war. It is far on the ground of the pastor’s heart. It is a war values, allegiances, and motivations. It's about the subtle desires and foundational dreams. This war is the greatest threat to every pastor. Yet it is a war that we often naïvely ignore or quickly forget in the busyness of local church ministry. When you forget the Gospel, you begin to seek from the situations, locations and relationships of ministry what you already have been given in Christ. You begin to look to ministry for identity, security, hope, well-being, meeting, and purpose. These things are already yours in Christ. In ways of which you are not always aware, your ministry is always shaped by what is in functional control of your heart. The fact of the matter is that many pastors become awe numb or awe confused, or they get awe kidnapped. Many pastors look at glory and don't seek glory anymore. Many pastors are just cranking out because they don't know what else to do. Many pastors preach a boring, uninspiring gospel that makes you wonder why people aren't sleeping their way through it. Many pastors are better at arguing fine points of doctrine than stimulating divine wonder. Many pastors see more stimulated by the next ministry, vision of the next step in strategic planning than by the stunning glory of the grand intervention of grace into sin broken hearts. The glories of being right, successful, in control, esteemed, and secure often become more influential in the way that ministry is done than the awesome realities of the presence, sovereignty, power, and love of God. Mediocrity is not a time, personnel, resource, or location problem. Mediocrity is a heart problem. We have lost our commitment to the highest levels of excellence because we have lost our awe.

So, my dear…” She faced him with thudding heart, the crystal piece clutched desperately in her hand, but she was hardly aware that she even held it. “… You say I have let another man into my bed.” Erienne opened her mouth to speak. Her first impulse was to chatter some inanity that could magically take the edge from his callous half statement, half question. No great enlightenment dawned, however, and her dry, parched throat issued no sound of its own. She inspected the stopper closely, turning it slowly in her hand rather than meet the accusing stare. From behind the mask, Lord Saxton observed his wife closely, well aware that the next moments would form the basis for the rest of his life or leave it an empty husk. After this, there could be no turning back. “I think, my dear,” his words made her start, “that whatever the cost, ’tis time you met the beast of Saxton Hall.” Erienne swallowed hard and clasped the stopper with whitened knuckles, as if to draw some bit of courage from the crystal piece. As she watched, Lord Saxton doffed his coat, waistcoat, and stock, and she wondered if it was a trick of her imagination that he seemed somewhat lighter of frame. After their removal, he caught the heel of his right boot over the toe of the left and slowly drew the heavy, misshapen encumbrance from his foot. She frowned in open bemusement, unable to detect a flaw. He flexed the leg a moment before slipping off the other boot. His movements seemed pained as he shed the gloves, and Erienne’s eyes fastened on the long, tan, unscarred hands that rose to the mask and, with deliberate movements, flipped the lacings loose. She half turned, dropping the stopper and colliding with the desk as he reached to the other side of the leather helm and lifted it away with a single motion. She braved a quick glance and gasped in astonishment when she found translucent eyes calmly smiling at her. “Christopher! What…?” She could not form a question, though her mind raced in a frantic search for logic. He rose from the chair with an effort. “Christopher Stuart Saxton, lord of Saxton Hall.” His voice no longer bore a hint of a rasp. “Your servant, my lady.” “But… but where is…?” The truth was only just beginning to dawn on her, and the name she spoke sounded small and thin. “… Stuart?” “One and the same, madam.” He stepped near, and those translucent eyes commanded her attention. “Look at me, Erienne. Look very closely.” He towered over her, and his lean, hard face bore no hint of humor. “And tell me again if you think I would ever allow another man in your bed while I yet breathe.” -Christopher & Erienne

The light dimmed. The sky through the windows turned emerald. It was the first green storm of the season, and as Kestrel heard the wind pummel the house, she knew that Arin was wrong. He had wanted to punish her for months now. Hadn’t she bought him? Didn’t she own him? This was his revenge. That was all. The rain drove nails against the windowpanes. The room grew almost black. Kestrel heard Arin’s voice again in her mind and felt suddenly broken. Even if she didn’t doubt her feelings for Enai, there had been truth in his words. She didn’t notice him return. This storm was loud, the room was dark. She sucked in her breath when she realized he stood next to her. For the first time, it occurred to her to be afraid of him. But he merely struck a match and touched it to the wick of a lamp. He was soaked with rain. His skin glittered with it. When she looked at him, he flinched. “Kestrel.” He sighed. He rubbed a hand through his wet hair. “I shouldn’t have said what I did.” “You meant it.” “Yes, but--” Arin looked weary and confused. “I would have been angry if you did not weep for her.” He held out the hand that rested at his side in the shadows, and for an uncertain moment Kestrel thought he would touch her. But he was only offering something on his uplifted palm. “This was in her cottage,” he said. It was a braid of Kestrel’s hair. She took it carefully; even so, her smallest finger brushed his wet palm. His hand instantly fell. She considered the braid, turning the bright ring in her fingers. She knew that it didn’t choose sides between her truth and Arin’s. It wasn’t proof of Enai’s love. Yet it was a comfort. “I should go,” Arin said, though he didn’t move. Kestrel looked at his face glowing in the lamplight. She became aware that she was close enough to him that her bare foot rested on the damp edge of carpet where Arin stood, seeping rainwater. A shiver traveled up her skin. Kestrel stepped back. “Yes,” she said. “You should.

Elizabeth was not entirely right. The climb was steep enough, but the trunk, which originally felt quite light, seemed to gain a pound of weight with every step they took. A few yards from the house both ladies paused to rest again, then Elizabeth resolutely grabbed the handle on her end. “You go to the door, Lucy,” she said breathlessly, worried for the older woman’s health if she had to lug the trunk any further. “I’ll just drag this along.” Miss Throckmorton-Jones took one look at her poor, bedraggled charge, and rage exploded in her breast that they’d been brought so low as this. Like an angry general she gave her gloves an irate yank, turned on her heel, marched up to the front door, and lifted her umbrella. Using its handle like a club, she rapped hard upon the door. Behind her Elizabeth doggedly dragged the trunk. “You don’t suppose there’s no one home?” She panted, hauling the trunk the last few feet. “If they’re in there, they must be deaf!” said Lucinda. She brought up her umbrella again and began swinging at the door in a way that sent rhythmic thunder through the house. “Open up, I say!” she shouted, and on the third downswing the door suddenly lurched open to reveal a startled middle-aged man who was struck on the head by the handle of the descending umbrella. “God’s teeth!” Jake swore, grabbing his head and glowering a little dizzily at the homely woman who was glowering right back at him, her black bonnet crazily askew atop her wiry gray hair. “It’s God’s ears you need, not his teeth!” the sour-faced woman informed him as she caught Elizabeth’s sleeve and pulled her one step into the house. “We are expected,” she informed Jake. In his understandably dazed state, Jake took another look at the bedraggled, dusty ladies and erroneously assumed they were the women from the village come to clean and cook for Ian and him. His entire countenance changed, and a broad grin swept across his ruddy face. The growing lump on his head forgiven and forgotten, he stepped back. “Welcome, welcome,” he said expansively, and he made a broad, sweeping gesture with his hand that encompassed the entire dusty room. “Where do you want to begin?” “With a hot bath,” said Lucinda, “followed by some tea and refreshments.” From the corner of her eye Elizabeth glimpsed a tall man who was stalking in from a room behind the one where they stood, and an uncontrollable tremor of dread shot through her. “Don’t know as I want a bath just now,” Jake said. “Not for you, you dolt, for Lady Cameron.” Elizabeth could have sworn Ian Thornton stiffened with shock. His head jerked toward her as if trying to see past the rim of her bonnet, but Elizabeth was absolutely besieged with cowardice and kept her head averted. “You want a bath?” Jake repeated dumbly, staring at Lucinda. “Indeed, but Lady Cameron’s must come first. Don’t just stand there,” she snapped, threatening his midsection with her umbrella. “Send servants down to the road to fetch our trunks at once.” The point of the umbrella swung meaningfully toward the door, then returned to jab Jake’s middle. “But before you do that, inform your master that we have arrived.” “His master,” said a biting voice from a rear doorway, “is aware of that.

Mandana Misra was a great scholar and authority on the Vedas and Mimasa. He led a householder’s life (grihastha), with his scholar-philosopher wife, Ubhaya Bharati, in the town of Mahishi, in what is present-day northern Bihar. Husband and wife would have great debates on the veracity of the Vedas, the Upanishads, the Gita and other philosophical works. Scholars from all over Bharatavarsha came to debate and understand the Shastras with them. It is said that even the parrots in Mandana’s home debated the divinity, or its lack, in the Vedas and Upanishads. Mandana was a staunch believer in rituals. One day, while he was performing Pitru Karma (rituals for deceased ancestors), Adi Shankaracharya arrived at his home and demanded a debate on Advaita. Mandana was angry at the rude intrusion and asked the Acharya whether he was not aware, as a Brahmin, that it was inauspicious to come to another Brahmin’s home uninvited when Pitru Karma was being done? In reply, Adi Shankara asked Mandana whether he was sure of the value of such rituals. This enraged Mandana and the other Brahmins present. Thus began one of the most celebrated debates in Hindu thought. It raged for weeks between the two great scholars. As the only other person of equal intellect to Shankara and Mandana was Mandana’s wife, Ubhaya Bharati, she was appointed the adjudicator. Among other things, Shankara convinced Mandana that the rituals for the dead had little value to the dead. Mandana became Adi Shankara’s disciple (and later the first Shankaracharya of the Sringeri Math in Karnataka). When the priest related this story to me, I was shocked. He was not giving me the answer I had expected. Annoyed, I asked him what he meant by the story if Adi Shankara himself said such rituals were of no use to the dead. The priest replied, “Son, the story has not ended.” And he continued... A few years later, Adi Shankara was compiling the rituals for the dead, to standardize them for people across Bharatavarsha. Mandana, upset with his Guru’s action, asked Adi Shankara why he was involved with such a useless thing. After all, the Guru had convinced him of the uselessness of such rituals (Lord Krishna also mentions the inferiority of Vedic sacrifice to other paths, in the Gita. Pitru karma has no vedic base either). Why then was the Jagad Guru taking such a retrograde step? Adi Shankaracharya smiled at his disciple and answered, “The rituals are not for the dead but for the loved ones left behind.

You didn’t tell me,” he says. “Why not?” “Because I didn’t…” I shake my head. “I didn’t know how to.” He scowls. “It’s pretty easy, Tris--” “Oh yeah,” I say, nodding. “It’s so easy. All I have to do is go up to you and say, ‘By the way, I shot Will, and now guilt is ripping me to shreds, but what’s for breakfast?’ Right? Right?” Suddenly it is too much, too much to contain. Tears fill my eyes, and I yell, “Why don’t you try killing one of your best friends and then dealing with the consequences?” I cover my face with my hands. I don’t want him to see me sobbing again. He touches my shoulder. “Tris,” he says, gently this time. “I’m sorry. I shouldn’t pretend that I understand. I just meant that…” He struggles for a moment. “I wish you trusted me enough to tell me things like that.” I do trust you, is what I want to say. But it isn’t true--I didn’t trust him to love me despite the terrible things I had done. I don’t trust anyone to do that, but that isn’t his problem; it’s mine. “I mean,” he says, “I had to find out that you almost drowned in a water tank from Caleb. Doesn’t that seem a little strange to you?” Just when I was about to apologize. I wipe my cheeks hard with my fingertips and stare at him. “Other things seem stranger,” I say, trying to make my voice light. “Like finding out that your boyfriend’s supposedly dead mother is still alive by seeing her in person. Or overhearing his plans to ally with the factionless, but he never tells you about it. That seems a little strange to me.” He takes his hand from my shoulder. “Don’t pretend this is only my problem,” I say. “If I don’t trust you, you don’t trust me either.” “I thought we would get to those things eventually,” he says. “Do I have to tell you everything right away?” I feel so frustrated I can’t even speak for a few seconds. Heat fills my cheeks. “God, Four!” I snap. “You don’t want to have to tell me everything right away, but I have to tell you everything right away? Can’t you see how stupid that is?” “First of all, don’t use that name like a weapon against me,” he says, pointing at me. “Second, I was not making plans to ally with the factionless; I was just thinking it over. If I had made a decision, I would have said something to you. And third, it would be different if you had actually intended to tell me about Will at some point, but it’s obvious that you didn’t.” “I did tell you about Will!” I say. “That wasn’t truth serum; it was me. I said it because I chose to.” “What are you talking about?” “I was aware. Under the serum. I could have lied; I could have kept it from you. But I didn’t, because I thought you deserved to know the truth.” “What a way to tell me!” he says, scowling. “In front of over a hundred people! How intimate!” “Oh, so it’s not enough that I told you; it has to be in the right setting?” I raise my eyebrows. “Next time should I brew some tea and make sure the lighting is right, too?” Tobias lets out a frustrated sound and turns away from me, pacing a few steps. When he turns back, his cheeks are splotchy. I can’t remember ever seeing his face change color before. “Sometimes,” he says quietly, “it isn’t easy to be with you, Tris.” He looks away. I want to tell him that I know it’s not easy, but I wouldn’t have made it through the past week without him. But I just stare at him, my heart pounding in my ears. I can’t tell him I need him. I can’t need him, period--or really, we can’t need each other, because who knows how long either of us will last in this war? “I’m sorry,” I say, all my anger gone. “I should have been honest with you.” “That’s it? That’s all you have to say?” He frowns. “What else do you want me to say?” He just shakes his head. “Nothing, Tris. Nothing.” I watch him walk away. I feel like a space has opened up within me, expanding so rapidly it will break me apart.

You didn’t tell me,” he says. “Why not?” “Because I didn’t…” I shake my head. “I didn’t know how to.” He scowls. “It’s pretty easy, Tris--” “Oh yeah,” I say, nodding. “It’s so easy. All I have to do is go up to you and say, ‘By the way, I shot Will, and now guilt is ripping me to shreds, but what’s for breakfast?’ Right? Right?” Suddenly it is too much, too much to contain. Tears fill my eyes, and I yell, “Why don’t you try killing one of your best friends and then dealing with the consequences?” I cover my face with my hands. I don’t want him to see me sobbing again. He touches my shoulder. “Tris,” he says, gently this time. “I’m sorry. I shouldn’t pretend that I understand. I just meant that…” He struggles for a moment. “I wish you trusted me enough to tell me things like that.” I do trust you, is what I want to say. But it isn’t true--I didn’t trust him to love me despite the terrible things I had done. I don’t trust anyone to do that, but that isn’t his problem; it’s mine. “I mean,” he says, “I had to find out that you almost drowned in a water tank from Caleb. Doesn’t that seem a little strange to you?” Just when I was about to apologize. I wipe my cheeks hard with my fingertips and stare at him. “Other things seem stranger,” I say, trying to make my voice light. “Like finding out that your boyfriend’s supposedly dead mother is still alive by seeing her in person. Or overhearing his plans to ally with the factionless, but he never tells you about it. That seems a little strange to me.” He takes his hand from my shoulder. “Don’t pretend this is only my problem,” I say. “If I don’t trust you, you don’t trust me either.” “I thought we would get to those things eventually,” he says. “Do I have to tell you everything right away?” I feel so frustrated I can’t even speak for a few seconds. Heat fills my cheeks. “God, Four!” I snap. “You don’t want to have to tell me everything right away, but I have to tell you everything right away? Can’t you see how stupid that is?” “First of all, don’t use that name like a weapon against me,” he says, pointing at me. “Second, I was not making plans to ally with the factionless; I was just thinking it over. If I had made a decision, I would have said something to you. And third, it would be different if you had actually intended to tell me about Will at some point, but it’s obvious that you didn’t.” “I did tell you about Will!” I say. “That wasn’t truth serum; it was me. I said it because I chose to.” “What are you talking about?” “I was aware. Under the serum. I could have lied; I could have kept it from you. But I didn’t, because I thought you deserved to know the truth.” “What a way to tell me!” he says, scowling. “In front of over a hundred people! How intimate!” “Oh, so it’s not enough that I told you; it has to be in the right setting?” I raise my eyebrows. “Next time should I brew some tea and make sure the lighting is right, too?” Tobias lets out a frustrated sound and turns away from me, pacing a few steps. When he turns back, his cheeks are splotchy. I can’t remember ever seeing his face change color before. “Sometimes,” he says quietly, “it isn’t easy to be with you, Tris.” He looks away. I want to tell him that I know it’s not easy, but I wouldn’t have made it through the past week without him. But I just stare at him, my heart pounding in my ears. I can’t tell him I need him. I can’t need him, period--or really, we can’t need each other, because who knows how long either of us will last in this war? “I’m sorry,” I say, all my anger gone. “I should have been honest with you.” “That’s it? That’s all you have to say?” He frowns. “What else do you want me to say?” He just shakes his head. “Nothing, Tris. Nothing.” I watch him walk away. I feel like a space has opened up within me, expanding so rapidly it will break me apart.

He opened his eyes then, white fire flaring hotly within them. “Send me home, Legna,” he commanded her, his voice hoarse with suppressed emotion. She moved her head in affirmation even as she leaned toward him to catch his mouth once more in a brief, territorial kiss, her teeth scoring his bottom lip as she broke away. It was an incidental wound, one he could heal in the blink of an eye. But he wouldn’t erase her mark on him, and they both knew it. Finally, she stepped back, closed her eyes, and concentrated on picturing his home in her thoughts. She had been in his parlor dozens of times as a guest, always accompanied by Noah. His library, his kitchen, even the grounds of the isolated estate were well known to her. She could have sent him to any of those locations. But as she began to focus, her mind’s eye was filled with the image of a dark, elegant room she had never seen before. Hand-carved ebony-paneled walls soared up into a vast ceiling, enormous windows of intricate stained glass spilled colored light over the entire room as if a multitude of rainbows had taken up residence. It all centered around an enormous bed, the coverlet’s color indistinguishable under the blanket of colorful dawn sunlight that streamed into the room. She could feel the sun’s warmth, ready and waiting to cocoon any weary occupant who thrived on sleeping in the heat of the muted daylight sun. It was a beautiful room, and she knew without a doubt that it was Gideon’s bedroom and that he had shared the image of it with her. If she sent him there, it would be the first time she had ever teleported someone to a place she had not first seen for herself. The ability to take images of places from others’ minds for teleporting purposes was an advanced Elder ability. “You can do it,” he encouraged her softly, all of his thoughts and his will completely full of his belief in that statement. Legna kept his gaze for one last long moment, and with a flick of a wrist sent him from the room with a soft pop of moving air. She exhaled in wonder, everything inside of her knowing without a doubt that he had appeared in his bedroom, safe and sound, that very next second. Legna turned to look at her own bed and wondered how she would ever be able to sleep. Nelissuna . . . go to bed. I will help you sleep. Gideon’s voice washed through her, warming her, comforting her in a way she hadn’t thought possible. This was the connection that Jacob and Isabella shared. For the rest of the time both of them lived, each would be privy to the other’s innermost thoughts. She realized that because he was the more powerful, it was quite possible he would be able to master parts of himself, probably even hide things from her awareness and keep them private—at least, until she learned how to work her new ability with better skill. After all, she was a Demon of the Mind. It was part of her innate state of being to figure the workings of their complex minds. She removed her slippers and pushed the sleeves of her dress from her shoulders so that it sheeted off her in one smooth whisper of fabric. She closed her eyes, avoiding looking in the mirror or at herself, very aware of Gideon’s eyes behind her own. His masculine laughter vibrated through her, setting her skin to tingle. So, you are both shy and bold . . . he said with amusement as she quickly slid beneath her covers. You are a source of contradictions and surprises, Legna. My world has begun anew. As if living for over a millennium is not long enough? she asked him. On the contrary. Without you, it was far, far too long. Go to sleep, Nelissuna. And a moment after she received the thought, her eyes slid closed with a weight she could not have contradicted even if she had wanted to. Her last thought, as she drifted off, was that she had to make a point of telling Isabella that she might have been wrong about what it meant to have another to share one’s mind with.

He was taking another hit from his short-and-squat of Goose when his eyes skipped to the arched doorway of the room. Jane hesitated as she glanced inside, her white coat opening as she leaned to the side, as if she were looking for him. When their eyes met, she smiled a little. And then a lot. His first impulse was to hide his own grin behind his Goose. But then he stopped himself. New world order. Come on, smile, motherfucker, he thought. Jane gave a short wave and played it cool, which was what they usually did when they were together in public. Turning away, she headed over to the bar to make herself something. “Hold up, cop,” V murmured, putting his drink down and bracing his cue against the table. Feeling like he was fifteen, he put his hand-rolled between his teeth and tucked his wife-beater tightly into the waistband of his leathers. A quick smooth of the hair and he was . . . well, as ready as he could be. He approached Jane from behind just as she struck up a convo with Mary—and when his shellan pivoted around to greet him, she seemed a little surprised that he’d come up to her. “Hi, V . . . How are—” Vishous stepped in close, putting them body to body, and then he wrapped his arms around her waist. Holding her with possession, he slowly bent her backward until she gripped his shoulders and her hair fell from her face. As she gasped, he said exactly what he thought: “I missed you.” And on that note, he put his mouth on hers and kissed the ever-living hell out of her, sweeping one hand down to her hip as he slipped his tongue in her mouth, and kept going and going and going . . . He was vaguely aware that the room had fallen stone silent and that everything with a heartbeat was staring at him and his mate. But whatever. This was what he wanted to do, and he was going to do it in front of everyone—and the king’s dog, as it turned out. Because Wrath and Beth came in from the foyer. As Vishous slowly righted his shellan, the catcalls and whistling started up, and someone threw a handful of popcorn like it was confetti. “Now that’s what I’m talkin’ ’bout,” Hollywood said. And threw more popcorn. Vishous cleared his throat. “I have an announcement to make.” Right. Okay, there were a lot of eyes on the pair of them. But he was so going to suck up his inclination to bow out. Tucking his flustered and blushing Jane into his side, he said loud and clear: “We’re getting mated. Properly. And I expect you all to be there and . . . Yeah, that’s it.” Dead. Quiet. Then Wrath released the handle on George’s harness and started to clap. Loud and slow. “About. Fucking. Time.

She looked thoughtful. “Who knows? Perhaps now is the time to see through the habit. Accidents, illness, healing, they’re all more mysterious than any of us ever imagined. I believe that we have an undiscovered ability to influence what happens to us in the future, including whether we are healthy—although, again, the power has to remain with the individual patient. “There was a reason that I didn’t offer an opinion concerning how badly you were hurt. We in the medical establishment have learned that medical opinions have to be offered very carefully. Over the years the public has developed almost a worship of doctors, and when a physician says something, patients have tended to take these opinions totally to heart. The country doctors of a hundred years ago knew this, and would use this principle to actually paint an overly optimistic picture of any health situation. If the doctor said that the patient would get better, very often the patient would internalize this idea in his or her mind and actually defy all odds to recover. In later years, however, ethical considerations have prevented such distortions, and the establishment has felt that the patient is entitled to a cold scientific assessment of his or her situation. “Unfortunately when this was given, sometimes patients dropped dead right before our eyes, just because they were told their condition was terminal. We know now that we have to be very careful with these assessments, because of the power of our minds. We want to focus this power in a positive direction. The body is capable of miraculous regeneration. Body parts thought of in the past as solid forms are actually energy systems that can transform overnight. Have you read the latest research on prayer? The simple fact that this kind of spiritual visualization is being scientifically proven to work totally undermines our old physical model of healing. We’re having to work out a new model.” She paused and poured more water on the towel around my ankle, then continued, “I believe the first step in the process is to identify the fear with which the medical problem seems to be connected; this opens up the energy block in your body to conscious healing. The next step is to pull in as much energy as possible and focus it at the exact location of the block.” I was about to ask how this was done, but she stopped me. “Go ahead and raise your energy level as much as you can.” Accepting her guidance, I began to observe the beauty around me and to concentrate on a spiritual connection within, evoking a heightened sensation of love. Gradually the colors became more vivid and everything in my awareness increased in presence. I could tell that she was raising her own energy at the same time. When I felt as though my vibration had increased as much as possible, I looked at her. She smiled back at me. “Okay, now you can focus the energy on the block.” “How do I do that?” I asked. “You use the pain. That’s why it’s there, to help you focus.

When we were first born, Spirit was our predominate guide, but as we ‘matured,’ our society quickly cured us of that. I learned later in my studies that any negative moaning I have about my life is only an affirmation of weakness and makes all those around me not want to be there. Life is nothing more than a dance with God; we just need to follow His lead and quit stepping on His toes. We must be able to release the things we hold dearest in order to truly have. I believe you must know the feeling of hunger before you can truly taste and enjoy food, you can only recognize authenticity by experiencing fraud, and you can only experience true love after enduring heartache. Your level of awareness will increase as you experience the rawness of life on your path to becoming more. God never gives you more than you can handle. He is perfect in His teaching. Know that what comes around goes around, and what you’re unable to forgive and let go will stay around. We need to control what we think, what we say, and how we feel. It’s our thoughts that produce our words, and our words lead to our actions. Our actions over time become habits, which form our character. Our character is what unfolds into our reality. Life is not about a future someone, it’s about ‘becoming’ someone and enjoying every step along the way. There’s no need to wait—significance is available right now. If you had to carry your mental seeds of desired reality around with you, growing to an additional nine pounds concentrated in your belly for nine months, and actually give birth to them, they too would become pretty obvious. The problem with most is they don’t care enough to endure the process, so they wind up aborting their dreams before they have a chance to be born. As you begin to do things to close the gap toward your ideal, you will find that life speeds up. Things quicken, and the closer you get to your goal, the faster it comes for you. The ultimate goal is to condition your body and mind so you can manifest ideals instantly—to think like God thinks. Yearning destroys your ability to have. It’s the carrot dangling just beyond your nose that you will never taste. When you’re obsessed with something you become out of balance and this imbalance creates a barrier between you and what you want. You become too emotionally attached to accept it. We must know the price of our obsessions and refuse to pay it. If Spirit cannot overcome ego and move away from the ways of the world, we will be destined to repeat it. We will die only to perpetuate death. In the beginning of my spiritual quest, I felt left out, alone, and cold. Wandering around in the darkness of my human nature, I came upon a door, and on the door was the word heaven. I knocked on the door but no one answered. I returned back every day, hoping to get someone to hear me and let me in. I became increasingly frustrated, finding myself angrily pounding on the door, but it wouldn’t open. Exhausted, I finally fell to my knees at the foot of the door and prayed, “Please, God, let me in!” The door immediately cracked open. I realized I had been knocking from the inside.

Kant is sometimes considered to be an advocate of reason. Kant was in favor of science, it is argued. He emphasized the importance of rational consistency in ethics. He posited regulative principles of reason to guide our thinking, even our thinking about religion. And he resisted the ravings of Johann Hamann and the relativism of Johann Herder. Thus, the argument runs, Kant should be placed in the pantheon of Enlightenment greats. That is a mistake. The fundamental question of reason is its relationship to reality. Is reason capable of knowing reality - or is it not? Is our rational faculty a cognitive function, taking its material form reality, understanding the significance of that material, and using that understanding to guide our actions in reality - or is it not? This is the question that divides philosophers into pro- and anti-reason camps, this is the question that divides the rational gnostics and the skeptics, and this was Kant’s question in his Critique of Pure Reason. Kant was crystal clear about his answer. Reality - real, noumenal reality - is forever closed off to reason, and reason is limited to awareness and understanding of its own subjective products… Kant was the decisive break with the Enlightenment and the first major step toward postmodernism. Contrary to the Enlightenment account of reason, Kant held that the mind is not a response mechanism but a constitute mechanism. He held that the mind - and not reality - sets the terms for knowledge. And he held that reality conforms to reason, not vice versa. In the history of philosphy, Kant marks a fundamental shift from objectivity as the standard to subjectivity as the standard. What a minute, a defender of Kant may reply. Kant was hardly opposed to reason. After all, he favored rational consistency and he believed in universal principles. So what is anti-reason about it? The answer is that more fundamental to reason than consistency and universality is a connection to reality. Any thinker who concludes that in principle reason cannot know reality is not fundamentally an advocate of reason… Suppose a thinker argued the following: “I am an advocate of freedom for women. Options and the power to choose among them are crucial to our human dignity. And I am wholeheartedly an advocate of women’s human dignity. But we must understand that a scope of a women’s choice is confined to the kitchen. Beyond the kitchen’s door she must not attempt to exercise choice. Within the kitchen, however, she has a whole feast of choices[…]”. No one would mistake such a thinker for an advocate of women’s freedom. Anyone would point out that there is a whole world beyond the kitchen and that freedom is essentially about exercising choice about defining and creating one’s place in the world as a whole. The key point about Kant, to draw the analogy crudely, is that he prohibits knowledge of anything outside our skulls. The gives reasons lots to do withing the skull, and he does advocate a well-organized and tidy mind, but this hardly makes him a champion of reason… Kant did not take all of the steps down to postmodernism, but he did take the decisive one. Of the five major features of Enlightenment reason - objectivity, competence, autonomy, universality, and being an individual faculty - Kant rejected objectivity.

The first step in retracing our way to health is to abandon our attachment to what is called positive thinking. Too many times in the course of palliative care work I sat with dejected people who expressed their bewilderment at having developed cancer. “I have always been a positive thinker,” one man in his late forties told me. “I have never given in to pessimistic thoughts. Why should I get cancer?” As an antidote to terminal optimism, I have recommended the power of negative thinking. “Tongue in cheek, of course,” I quickly add. “What I really believe in is the power of thinking.” As soon as we qualify the word thinking with the adjective positive, we exclude those parts of reality that strike us as “negative.” That is how most people who espouse positive thinking seem to operate. Genuine positive thinking begins by including all our reality. It is guided by the confidence that we can trust ourselves to face the full truth, whatever that full truth may turn out to be. As Dr. Michael Kerr points out, compulsive optimism is one of the ways we bind our anxiety to avoid confronting it. That form of positive thinking is the coping mechanism of the hurt child. The adult who remains hurt without being aware of it makes this residual defence of the child into a life principle. The onset of symptoms or the diagnosis of a disease should prompt a two-pronged inquiry: what is this illness saying about the past and present, and what will help in the future? Many approaches focus only on the second half of that healing dyad without considering fully what led to the manifestation of illness in the first place. Such “positive” methods fill the bookshelves and the airwaves. In order to heal, it is essential to gather the strength to think negatively. Negative thinking is not a doleful, pessimistic view that masquerades as “realism.” Rather, it is a willingness to consider what is not working. What is not in balance? What have I ignored? What is my body saying no to? Without these questions, the stresses responsible for our lack of balance will remain hidden. Even more fundamentally, not posing those questions is itself a source of stress. First, “positive thinking” is based on an unconscious belief that we are not strong enough to handle reality. Allowing this fear to dominate engenders a state of childhood apprehension. Whether or not the apprehension is conscious, it is a state of stress. Second, lack of essential information about ourselves and our situation is one of the major sources of stress and one of the potent activators of the hypothalamicpituitary-adrenal (HPA) stress response. Third, stress wanes as independent, autonomous control increases. One cannot be autonomous as long as one is driven by relationship dynamics, by guilt or attachment needs, by hunger for success, by the fear of the boss or by the fear of boredom. The reason is simple: autonomy is impossible as long as one is driven by anything. Like a leaf blown by the wind, the driven person is controlled by forces more powerful than he is. His autonomous will is not engaged, even if he believes that he has “chosen” his stressed lifestyle and even if he enjoys his activities. The choices he makes are attached to invisible strings. He is still unable to say no, even if it is only to his own drivenness. When he finally wakes up, he shakes his head, Pinocchio-like, and says, “How foolish I was when I was a puppet.

timelines register the pain of her loss for the first time. “I’m sorry, honey.” He remembers the day she died, eight weeks ago. She had become almost childlike by that point, her mind gone. He had to feed her, dress her, bathe her. But this was better than the time right before, when she had enough cognitive function left to be aware of her complete confusion. In her lucid moments, she described the feeling as being lost in a dreamlike forest—no identity, no sense of when or where she was. Or alternatively, being absolutely certain she was fifteen years old and still living with her parents in Boulder, and trying to square her foreign surroundings with her sense of place and time and self. She often wondered if this was what her mother felt in her final year. “This timeline—before my mind started to fracture—was the best of them all. Of my very long life. Do you remember that trip we took—I think it was during our first life together—to see the emperor penguins migrate? Remember how we fell in love with this continent? The way it makes you feel like you’re the only people in the world? Kind of appropriate, no?” She looks off camera, says, “What? Don’t be jealous. You’ll be watching this one day. You’ll carry the knowledge of every moment we spent together, all one hundred and forty-four years.” She looks back at the camera. “I need to tell you, Barry, that I couldn’t have made it this long without you. I couldn’t have kept trying to stop the inevitable. But we’re stopping today. As you know by now, I’ve lost the ability to map memory. Like Slade, I used the chair too many times. So I won’t be going back. And even if you returned to a point on the timeline where my consciousness was young and untraveled, there’s no guarantee you could convince me to build the chair. And to what end? We’ve tried everything. Physics, pharmacology, neurology. We even struck out with Slade. It’s time to admit we failed and let the world get on with destroying itself, which it seems so keen on doing.” Barry sees himself step into the frame and take a seat beside Helena. He puts his arm around her. She snuggles into him, her head on his chest. Such a surreal sensation to now remember that day when she decided to record a message for the Barry who would one day merge into his consciousness. “We have four years until doomsday.” “Four years, five months, eight days,” Barry-on-the-screen says. “But who’s counting?” “We’re going to spend that time together. You have those memories now. I hope they’re beautiful.” They are. Before her mind broke completely, they had two good years, which they lived free from the burden of trying to stop the world from remembering. They lived those years simply and quietly. Walks on the icecap to see the Aurora Australis. Games, movies, and cooking down here on the main level. The occasional trip to New Zealand’s South Island or Patagonia. Just being together. A thousand small moments, but enough to have made life worth living. Helena was right. They were the best years of his lives too. “It’s odd,” she says. “You’re watching this right now, presumably four years from this moment, although I’m sure you’ll watch it before then to see my face and hear my voice after I’m gone.” It’s true. He did. “But my moment feels just as real to me as yours does to you. Are they both real? Is it only our consciousness that makes it so? I can imagine you sitting there in four years, even though you’re right beside me in this moment, in my moment, and I feel like I can reach through the camera and touch you. I wish I could. I’ve experienced over two hundred years, and at the end of it all, I think Slade was right. It’s just a product of our evolution the way we experience reality and time from moment to moment. How we differentiate between past, present, and future. But we’re intelligent enough to be aware of the illusion, even as we live by it, and so,