Awakening Important Quotes

I… What are you saying, Zsadist?" she stammered, even though she'd heard every word. He glanced back down at the pencil in his hand and then turned to the table. Flipping the spiral notebook to a new page, he bent way over and labored on top of the paper for quite a while. Then he ripped the sheet free. His hand was shaking as he held it out. "It's messy." Bella took the paper. In a child's uneven block letters there were three words: I LOVE YOU Her lips flattened tight as her eyes stung. The handwriting got wavy and then disappeared.   "Maybe you can't read it," he said in a small voice. "I can do it over."   She shook her head. "I can read it just fine. It's… beautiful." "I don't expect anything back. I mean… I know that you don't… feel that for me anymore. But I wanted you to know. It's important that you knew.

Life and death are of supreme importance. Time swiftly passes by and opportunity is lost. Each of us should strive to awaken. Awaken! Take heed, do not squander your life.

You always were selfish. Your one fault. Not willing to share anything, are you?" Suddenly, Damon's lips curved up in a singularly beautiful smile. But fortunately the lovely Elena is more generous. Didn't she tell you about our little liaisons? Why? The first time we met she almost gave herself to me on the spot." "That's a lie!" "Oh, no, dear brother, I never lie about anything important. Or do I mean unimportant? Anyway, your beauteous damsel nearly swooned into my arms. I think she likes men in black." As Stefan stared at him, trying to control his breathing, Damon added, almost gently, "You're wrong about her, you know, You think she's sweet and docile like Katherine. She isn't. She's not your type at all, my saintly brother. She has a spirit and a fire in her that you wouldn't know what to do with." "And you would, I suppose." Damon uncrossed his arms and slowly smiled again. "Oh, yes.

Every broken heart has one time or another asked, "What is important to me now?

The most important thing I’d learned in life? You can’t trust people. And you especially can’t trust boys with wicked smiles and equally wicked intentions.

How can cosmic religious feeling be communicated from one person to another, if it can give rise to no definite notion of a God and no theology? In my view, it is the most important function of art and science to awaken this feeling and keep it alive in those who are receptive to it.

If you make human company too important you will not discover your true Self. Relationships not based in truth are never entirely reliable and are rarely enduring. Taking time to discover yourself is the best use of time. Prioritize this. One should not excessively seek partners or friends, one should seek to know and be oneself. As you begin to awaken to the Truth, you start noticing how well life flows by itself and how well you are cared for. Life supports the physical, emotional, mental and spiritual needs of the one who is open to self-discovery. Trust opens your eyes to the recognition of this. Surrender allows you to merge in your own eternal being.

Why do women waste their time trying to convince their insecure family members and girlfriends that they are beautiful? Self esteem is not a beauty cream that you can rub all over them and see instant results. Instead, convince them they are not stupid. Every intelligent woman knows outward beauty is a nip, tuck, chemical peel or diet away. If you don't like it, fix it.

Anytime you have difficulty making an important decision, you can be sure that it’s the result of being unclear about your values.

Do not avert your eyes. It is important that you see this. It is important that you feel this.

In my view, it is the most important function of art and science to awaken this religious feeling and keep it alive in those who are receptive to it.

You bastard.” The words were out before she even had time to consider them, but after spoken she hardly regretted them. “What did you say?” Prince Aldrik snarled. “You, my prince ,” she sneered in kind. “You are a self-centered, egotistical, self-absorbed, narrow-sighted, vain, self-important,” she felt her anger finally reach its boiling point, “conceited bastard !” Vhalla cried out.

Grace abounds in contemporary movies, books, novels, films and music. If God is not in the whirlwind, He may be in a Woody Allen film, or a Bruce Springsteen concert. Most people understand imagery and symbol better than doctrine and dogma. Images touch hearts and awaken imaginations. One theologian suggested that Springsteen's 'Tunnel of Love' album, in which he symbolically sings of sin, death, despair and redemption, is more important for Catholics than the Pope's last visit when he spoke of morality only in doctrinal propositions.

If a child smiles, if an adult smiles, that is very important. If in our daily lives we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. If we really know how to live, what better way to start the day than with a smile? Our smile affirms our awareness and determination to live in peace and joy. The source of a true smile is an awakened mind.

People didn’t change when asked by others, no matter how important the asker was. True change had to come entirely from within.

Every great, successful person I know shares the capacity to remain centered, clear and powerful in the midst of emotional “storms.” How do they accomplish this? Most of them have a fundamental rule: In life, never spend more than 10 percent of your time on the problem, and spend at least 90 percent of your time on the solution. Most important, don’t sweat the small stuff… and remember, it’s all small stuff!

Life and death are of supreme importance. Time passes swiftly by and opportunity is lost. Each of us should strive to awaken, awaken. Awaken! Take heed. Do not squander your life.

The first thing the intellect does with an object is to class it along with something else. But any object that is infinitely important to us and awakens our devotion feels to us also as if it must be sui generis and unique. Probably a crab would be filled with a sense of personal outrage if it could hear us class it without ado or apology as a crustacean, and thus dispose of it. "I am no such thing," it would say; "I am MYSELF, MYSELF alone.

There are so many important lessons I’ve learned in my journey to now. Trust your instincts, follow your bliss, make plans, work hard, learn to let things go. Don’t be late. Remember that fortune favors the brave. Live. If you need to run, try and run toward something. Study for tests. Laugh at silly cartoons. Be organized. If you fall seven times, get up eight. Always carry an extra pen. Believe you can do everything. Find your key. And the most valuable lesson I’ve learned will forever live in my heart, right beside my husband. Love the one who proves to you that happily ever after is only the beginning.

Realize that you may have misinterpreted the situation completely, that your anger about this person breaking your rules may be based on the fact that they don’t know what’s most important to you (even though you believe they should).

It is so important for us as empaths to maintain a sense of connectedness with life. When we put up walls to protect ourselves, we end up exhausting, victimizing, and alienating ourselves. It is far more satisfying, effective, and healthy to work with our gifts, rather than against them.

Surround yourself with people too afraid to speak, and you left yourself to only your own ideas. That could be disastrous. It was important to have men who would question you and see flaws in your plans, so long as you could control them. It was all about control.

When you honestly face the fact that the time you will have in this body and this lifetime is limited, you begin to ask yourself important questions about how you will use that time. What legacy, what gift do you wish to leave behind for others? How would you like to be remembered after you have left this life?

The journey you undertake to get your answers is more important than the answers. The journey awakens your soul while readymade answers just pile up in your head.

I've seen lots of bad love, Pike," she says. "We both have, haven't we?" And then she does the barest of grinds on me, awakening my body immediately. "This is the good kind. When you find it, you keep it. Nothing is more important.

In order to awaken your best life, it’s important that you “die while you are alive.” Most people live as if they have all the time in the world. They wish they had more time in their days and yet they waste the time they have. They put off living until some event in the future occurs. In order to awaken to your best life, every day should be lived as if it were your last day on the planet.

Energy vampires prey on others because they are in pain, and their behavior is a disguised cry for help. However, the important thing to remember is that you are not responsible for resolving their issues. While you can offer help to an energy vampire, it is ultimately their responsibility to sort our their struggles.

Beauty isn’t worth thinking about. What’s important is your mind. You don’t want a fifty-dollar haircut on a fifty-cent head.” —Garrison Keillor, American humorist

One man could have kept me from awakening millions. Question who your realities are being written by. Reexamine who dictates it. Who decides you are important. The judge was not God.

demanding recognition for something you did and getting angry or upset if you don’t get it; trying to get attention by talking about your problems, the story of your illnesses, or making a scene; giving your opinion when nobody has asked for it and it makes no difference to the situation; being more concerned with how the other person sees you than with the other person, which is to say, using other people for egoic reflection or as ego enhancers; trying to make an impression on others through possessions, knowledge, good looks, status, physical strength, and so on; bringing about temporary ego inflation through angry reaction against something or someone; taking things personally, feeling offended; making yourself right and others wrong through futile mental or verbal complaining; wanting to be seen, or to appear important.

The important thing is not to stop questioning. Curiosity has its own reason for existing. One cannot help but be in awe when he contemplates the mysteries of eternity, of life, of the marvelous structure of reality. It is enough if one tries merely to comprehend a little of this mystery every day. Never lose a holy curiosity.” —ALBERT EINSTEIN

There is always someone in the world waiting for someone else, whether in the middle of the desert or in the heart of some big city. And when these two people’s paths cross and their eyes meet, the whole of the past and the whole of the future lose all importance,and there only exists that moment and that incredible certainty that everything under the Sun was written by the very same Hand. The Hand that awakens Love and creates a sister soul for everyone who works, rests and seeks treasures under the Sun. Were it not for this, the dreams of the human race would make no sense.

Truth changes with the season of our emotions. It is the shadow that moves with the phases of our inner sun. When the nights falls, only our perception can guess where it hides in the dark. Within every solar system of the soul lies a plan of what truth is--- the design God has created, in our own unique story. This is as varying as the constellations, and as turning as the tide. It is not one truth we live to, but many. If we ever hope to determine if there is such a thing as truth, apart from cultural and personal preferences, we must acknowledge that we are then aiming to discover something greater than ourselves, something that transcends culture and individual inclinations. Some say that we must look beyond ourselves and outside of ourselves. However, we don’t need to look farther than what is already in each other. If there was any great plan from a higher power it is a simplistic, repetitious theme found in all religions; the basic core importance to unity comes from shared theological and humanistic virtues. Beyond the synagogue, mosques, temples, churches, missionary work, church positions and religious rituals comes a simple “message of truth” found in all of us, that binds theology---holistic virtues combined with purpose is the foundation of spiritual evolution. The diversity among us all is not divided truth, but the opportunity for unity through these shared values. Truth is the framework and roadmap of positive virtues. It unifies diversity when we choose to see it and use it. It is simple message often lost among the rituals, cultural traditions and socializing that goes on behind the chapel doors of any religion or spiritual theology. As we fight among ourselves about what religion, culture or race is right, we often lose site of the simple message any great orator has whispered through time----a simplistic story explaining the importance of virtues, which magically reemphasizes the importance of loving one another through service.

During that summer Nekhludoff experienced that exaltation which youth comes to know not by the teaching of others, but when it naturally begins to recognize the beauty and importance of life, and man's serious place in it; when it sees the possibility of infinite perfection of which the world is capable, and devotes itself to that endeavor, not only with the hope, but with a full conviction of reaching that perfection which it imagines possible.

As any exceptional actor will tell you, the most important element of acting is honesty. If you can fake that, you’re golden.

Know that joy is rarer, more difficult, and more beautiful than sadness. Once you make this all-important discovery, you must embrace joy as a moral obligation.

I walked across a bridge that doesn't exist. And after that, being scared just didn't seem so important anymore.

The most important lesson we learn in life is what creates pain for us and what creates pleasure.

One of the most important decisions you can make to ensure your long-term happiness is to decide to use whatever life gives you in the moment

To fall in love for any reason does cause fires of emotion. When we are in love, we ride on a positive energy as compared to not being in love. When we are love, we transcend conditional love to that of unconditional and we are now flowering in consciousness. Love is a very important element of consciousness as it becomes purer with Source union even as our consciousness is expanded further. Consciousness is love that is light.

life - your gunna meet some two faced people, some bosses that make your soul cringe, some places you wished you'd never walked into... But then you'll grow, you'll learn that your gut instinct isn't nieve, your boss can ' fuck it' because your dreams are more important and the places you walked into unaware of chaos, will bring you to places of perfect peace. Hold on, the struggle won't last forever.

I have lived now in the real world, with all its mess and turmoil, all its wildness and all its beauty, and I can never unsee what I have seen, I can never unknow what I now know. More importantly, something deep inside me has awakened, and now that I have moved through the world fully aware, it is impossible to let myself be lulled back to sleep.

Vhalla was there the moment her prince became her Emperor. He turned back to her helplessly. For the first time in the whole of knowing him, Aldrik looked lost, shell-shocked. She tried to offer him an encouraging smile, but there was only one thing to be done. She had something more important to give him than her smiles. Vhalla dropped to her knee before the Emperor of the realms. "Long live Solaris.

Just possibly, ikigai makes a Peter Pan of all of us. And that is not necessarily a bad thing. Let us all be twelve years old! Youthfulness of mind is important in ikigai, but so is commitment and passion, however seemingly insignificant your goal.

they are no more than unconscious players in the egoic game, a game that looks so important yet is ultimately devoid of true purpose. It is, in the words of Shakespeare, “a tale told by an idiot, full of sound and fury, signifying nothing.”1 Amazingly, Shakespeare arrived at this conclusion without having the benefit of television. If the egoic

One of the most frustrating words in the human language, as far as I could tell, was love. So much meaning attached to this one little word. People bandied it about freely, using it to describe their attachments to possessions, pets, vacation destinations, and favorite foods. In the same breath they then applied this word to the person they considered most important in their lives. Wasn’t that insulting? Shouldn’t there be some other term to describe deeper emotion? Humans were so preoccupied with love. They were all desperate to form an attachment to one person they could refer to as their “other half.” It seemed from my reading of literature that being in love meant becoming the beloved’s entire world. The rest of the universe paled into insignificance compared to the lovers. When they were separated, each fell into a melancholy state, and only when they were reunited did their hearts start beating again. Only when they were together could they really see the colors of the world. When they were apart, that color leached away, leaving everything a hazy gray. I lay in bed, wondering about the intensity of this emotion that was so irrational and so irrefutably human. What if a person’s face was so sacred to you it was permanently inscribed in your memory? What if their smell and touch were dearer to you than life itself? Of course, I knew nothing about human love, but the idea had always been intriguing to me. Celestial beings never pretended to understand the intensity of human relationships; but I found it amazing how humans could allow another person to take over their hearts and minds. It was ironic how love could awaken them to the wonders of the universe, while at the same time confine their attention to one another.

The essence of meditation practice in Dzogchen is encapsulated by these four points: ▪ When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn’t there a consciousness of the present moment; fresh, virgin, unaltered by even a hair’s breadth of a concept, a luminous, naked awareness? Well, that is what Rigpa is! ▪ Yet it doesn’t stay in that state forever, because another thought suddenly arises, doesn’t it? This is the self-radiance of that Rigpa. ▪ However, if you do not recognize this thought for what it really is, the very instant it arises, then it will turn into just another ordinary thought, as before. This is called the “chain of delusion,” and is the root of samsara. ▪ If you are able to recognize the true nature of the thought as soon as it arises, and leave it alone without any follow-up, then whatever thoughts arise all automatically dissolve back into the vast expanse of Rigpa and are liberated. Clearly this takes a lifetime of practice to understand and realize the full richness and majesty of these four profound yet simple points, and here I can only give you a taste of the vastness of what is meditation in Dzogchen. … Dzogchen meditation is subtly powerful in dealing with the arisings of the mind, and has a unique perspective on them. All the risings are seen in their true nature, not as separate from Rigpa, and not as antagonistic to it, but actually as none other–and this is very important–than its “self-radiance,” the manifestation of its very energy. Say you find yourself in a deep state of stillness; often it does not last very long and a thought or a movement always arises, like a wave in the ocean.  Don’t reject the movement or particulary embrace the stillness, but continue the flow of your pure presence. The pervasive, peaceful state of your meditation is the Rigpa itself, and all risings are none other than this Rigpa’s self-radiance. This is the heart and the basis of Dzogchen practice. One way to imagine this is as if you were riding on the sun’s rays back to the sun: …. Of couse there are rough as well as gentle waves in the ocean; strong emotions come, like anger, desire, jealousy. The real practitioner recognizes them not as a disturbance or obstacle, but as a great opportunity. The fact that you react to arisings such as these with habitual tendencies of attachment and aversion is a sign not only that you are distracted, but also that you do not have the recognition and have lost the ground of Rigpa. To react to emotions in this way empowers them and binds us even tighter in the chains of delusion. The great secret of Dzogchen is to see right through them as soon as they arise, to what they really are: the vivid and electric manifestation of the energy of Rigpa itself. As you gradually learn to do this, even the most turbulent emotions fail to seize hold of you and dissolve, as wild waves rise and rear and sink back into the calm of the ocean. The practitioner discovers–and this is a revolutionary insight, whose subtlety and power cannot be overestimated–that not only do violent emotions not necessarily sweep you away and drag you back into the whirlpools of your own neuroses, they can actually be used to deepen, embolden, invigorate, and strengthen the Rigpa. The tempestuous energy becomes raw food of the awakened energy of Rigpa. The stronger and more flaming the emotion, the more Rigpa is strengthened.

We believe in a God who is engaged in our lives, who is not silent, nor absent, nor, as Elijah said of the god of the priests of Baal, is He "[on] a journey, or peradventure he sleepeth, and must be [awakened]" (1 Kings 18:27). In this Church, even our young Primary children recite, "We believe all that God has revealed, all that He does now reveal, and we believe that He will yet reveal many great and important things pertaining to the Kingdom of God." (Articles of Faith 1:9)

The words we speak are important, powerful, and since names are spoken every day, directed at specific individuals, people often become what they are called. I like to know who I’m dealing with.

For a Siddhar yogi, time is precious. It is important to utilize every moment to evolve into ever higher states of consciousness. We understand stagnancy as decay and for growth, we constantly discard the old to welcome change as the new. We tap into the magical abilities to evolve. "Every saint was a sinner in the past" maxim holds true. In the intensity of our yogic pursuit we evolve quickly. By evolving, we know that is the greatest gift of a lifetime we could ever receive- to be angelic as a being of consciousness. Consciousness is ever evolving and dynamic in transforming.

I would wish this book could take the form of a plea for everlasting peace, a plea from one who knows... Or it would be fine to confirm the odd beliefs about war: it's horrible, but it's a crucible of men and events and, in the end, it makes more of a man out of you. But, still, none of these notions seems right. Men are killed, dead human beings are heavy and awkward to carry, things smell different in Vietnam, soldiers are afraid and often brave, drill sergeants are boors, some men think the war is proper and just and others don't and most don't care. Is that the stuff for a morality lesson, even for a theme? Do dreams offer lessons? Do nightmares have themes, do we awaken and analyze them and live our lives and advise others as a result? Can the foot soldier teach anything important about war, merely for having been there? I think not. He can tell war stories.

That is what a trickster does, see. Shifts things around, stirs things up, makes the strong weak and the weak strong, makes people mad in good times so they won't get madder in bad times. Tricksters are important.

She knew it was time, What for was the mystery but focused; she remained. She turned her back on anything that no longer served her strengths nor taught her vital lessons with her weaknesses. She said no without explanation & assigned validation back just to parking spots. She was fierce but gentle and authentic in her approach to live even if it meant standing alone. She knew the hard days weren't over but stood proud that she had already survived some of the worst. She laughed in the midst of a mindfuck & gathered her worth with all the pieces of herself that have held her together throughout the years. She knew it was time What for was the mystery, but focused; she remained. She learnt that motherhood provided unconditional love doesn't have boundaries, it's pure in all its forms. Family are rare connections. Friendships are like shoes, not all will fit but when some do it's like you have won the lotto. She learnt that every love was different and how important it was to keep her heart open for the possibility of being able to experience it just one more time.

It is important for men and women to realize that often the Masculine sexual essence expresses its real love by trying to solve a problem, just as the Feminine sexual essence often tries to solve a real problem by offering emotional support. Men, especially, could learn that trying to solve her "problem" does not necessarily feel like real love to a woman with a Feminine sexual essence. Women, especially, could learn that trying to offer emotional support does not necessarily solve the problems that the Masculine sexual essence is really trying to fix.

But one day the “why” arises and everything begins in that weariness tinged with amazement. “Begins”—this is important. Weariness comes at the end of the acts of a mechanical life, but at the same time it inaugurates the impulse of consciousness. It awakens consciousness and provokes what follows. What follows is the gradual return into the chain or it is the definitive awakening. At the end of the awakening comes, in time, the consequence: suicide or recovery.

Madonna Kolbenschlag suggest that if an awakened woman forgoes innocence and denial, if she refuses to make compromises with herself and defect to patriarchy, then her only option becomes deviance. I chose deviance. I chose to be a loving dissident. To dance the dance of dissidence. This stance can be assumed from the inside or the outside. Whichever place we choose, the important thing is having the sustained will to be, act, and speak from the ground of our feminine souls.

Your body and my body are both totally made up of and dependent upon the elements of the earth—the water, the air, the heat, the land, the soil and the food it produces—as well as all of the elements that these elements are dependent upon—the sun, the stars, the galaxies, and a vast field of energy and space to contain them in. Nature is our extended body, and the elements outside of our skin are just as important to our health as the elements within our skin. Our bodies are connected to the universe as a whole, and consequently to each other and the many ways in which we influence our shared environment.

When a man or a woman has a spiritual awakening, the most important meaning of it is that he has now become able to do, feel, and believe that which he could not do before on his unaided strength and resources alone. He has been granted a gift which amounts to a new state of consciousness and being. He has been set on a path which tells him he is really going somewhere, that life is not a dead end, not something to be endured or mastered. In a very real sense he has been transformed, because he has laid hold of a source of strength which, in one way or another, he had hitherto denied himself. He finds himself in possession of a degree of honesty, tolerance, unselfishness, peace of mind, and love of which he had thought himself quite incapable.

The only power that can effect transformations of the order (of Jesus) is love. It remained for the 20th century to discover that locked within the atom is the energy of the sun itself. For this energy to be released, the atom must be bombarded from without. So too, locked in every human being is a store of love that partakes of the divine- the imago dei, image of god…And it too can be activated only through bombardment, in its case, love’s bombardment. The process begins in infancy, where a mother’s initially unilateral loving smile awakens love in her baby and as coordination develops, elicits its answering smile… A loving human being is not produced by exhortations, rules and threats. Love can only take root in children when it comes to them- initially and most importantly from nurturing parents. Ontogenetically speaking, love is an answering phenomenon. It is literally a response.

Cheryl was aided in her search by the Internet. Each time she remembered a name that seemed to be important in her life, she tried to look up that person on the World Wide Web. The names and pictures Cheryl found were at once familiar and yet not part of her conscious memory: Dr. Sidney Gottlieb, Dr. Louis 'Jolly' West, Dr. Ewen Cameron, Dr. Martin Orne and others had information by and about them on the Web. Soon, she began looking up sites related to childhood incest and found that some of the survivor sites mentioned the same names, though in the context of experiments performed on small children. Again, some names were familiar. Then Cheryl began remembering what turned out to be triggers from old programmes. 'The song, "The Green, Green Grass of home" kept running through my mind. I remembered that my father sang it as well. It all made no sense until I remembered that the last line of the song tells of being buried six feet under that green, green grass. Suddenly, it came to me that this was a suicide programme of the government. 'I went crazy. I felt that my body would explode unless I released some of the pressure I felt within, so I grabbed a [pair ofl scissors and cut myself with the blade so I bled. In my distracted state, I was certain that the bleeding would let the pressure out. I didn't know Lynn had felt the same way years earlier. I just knew I had to do it Cheryl says. She had some barbiturates and other medicine in the house. 'One particularly despondent night, I took several pills. It wasn't exactly a suicide try, though the pills could have killed me. Instead, I kept thinking that I would give myself a fifty-fifty chance of waking up the next morning. Maybe the pills would kill me. Maybe the dose would not be lethal. It was all up to God. I began taking pills each night. Each-morning I kept awakening.

As a physician, I was trained to deal with uncertainty as aggressively as I dealt with disease itself. The unknown was the enemy. Within this worldview, having a question feels like an emergency; it means that something is out of control and needs to be made known as rapidly, efficiently, and cost-effectively as possible. But death has taken me to the edge of certainty, to the place of questions. After years of trading mystery for mastery, it was hard and even frightening to stop offering myself reasonable explanations for some of the things that I observed and that others told me, and simply take them as they are. "I don't know" had long been a statement of shame, of personal and professional failing. In all of my training I do not recall hearing it said aloud even once. But as I listened to more and more people with life-threatening illnesses tell their stories, not knowing simply became a matter of integrity. Things happened. And the explanations I offered myself became increasingly hollow, like a child whistling in the dark. The truth was that very often I didn't know and couldn't explain, and finally, weighed down by the many, many instances of the mysterious which are such an integral part of illness and healing, I surrendered. It was a moment of awakening. For the first time, I became curious about the things I had been unwilling to see before, more sensitive to inconsistencies I had glibly explained or successfully ignored, more willing to ask people questions and draw them out about stories I would have otherwise dismissed. What I have found in the end was that the life I had defended as a doctor as precious was also Holy. I no longer feel that life is ordinary. Everyday life is filled with mystery. The things we know are only a small part of the things we cannot know but can only glimpse. Yet even the smallest of glimpses can sustain us. Mystery seems to have the power to comfort, to offer hope, and to lend meaning in times of loss and pain. In surprising ways it is the mysterious that strengthens us at such times. I used to try to offer people certainty in times that were not at all certain and could not be made certain. I now just offer my companionship and share my sense of mystery, of the possible, of wonder. After twenty years of working with people with cancer, I find it possible to neither doubt nor accept the unprovable but simply to remain open and wait. I accept that I may never know where truth lies in such matters. The most important questions don't seem to have ready answers. But the questions themselves have a healing power when they are shared. An answer is an invitation to stop thinking about something, to stop wondering. Life has no such stopping places, life is a process whose every event is connected to the moment that just went by. An unanswered question is a fine traveling companion. It sharpens your eye for the road.

The most important thing about dreams is the existence in them of magical emotions, to which waking consciousness is not ordinarily sentient. Awe of vast constructions; familiar eternal halls of buildings; sexual intensity in rapport; deathly music; grief awakenings, perfected lodgings.

Many people have lived with a negative self-concept so long that they can no longer feel how it affects them. Instead of feeling indignation or hurt feelings, these people have conditioned themselves to accept subjugation and disrespect. This dulls the pain of being treated badly, but it’s important to awaken to the high cost of a low self-concept. Once they finally realize how painful it is to feel so diminished by others, they can do something about it. As Tony Robbins (1992) has described, sometimes the best way to motivate yourself to change is by deliberately amplifying how painful the old way is.

Have you ever felt your destiny unfolding, beloved? Have you experienced the intensity of the hunt, the fixation of attention that only fate can explain? Have you ever told yourself your feelings were excessive, but known that something huge and pivotally important was carrying you along like a riptide? You can fight that current all you want; you know it will still have its way with you. Or you can try swimming along with it, and grow amazed by your own power—until you pause and realize that you aren’t moving but being moved. You’re not in control, not at all, and that’s what makes the feeling so exquisitely exciting.

That which comes and goes is not real; quit chasing it. It doesn't matter. What haven't you lost? That is what‘s important. What always is? What is there in bliss and in misery? Who you are is always present and is always the same. That which doesn't come and go is real. That is where Freedom is found – nowhere else. (p. 31)

From the standpoint of education, genius means essentially 'giving birth to the joy in learning.' I'd like to suggest that this is the central task of all educators. It is the genius of the student that is the driving force behind all learning. Before educators take on any of the other important issues in learning, they must first have a thorough understanding of what lies at the core of each student's intrinsic motivation to learn, and that motivation originates in each student's genius.

I’ve seen lots of bad love, Pike,” she says. “We both have, haven’t we?” And then she does the barest of grinds on me, awakening my body immediately. “This is the good kind. When you find it, you keep it. Nothing is more important.” I grow hard as she moves against me, and I hold her face, staring up into her eyes. “Do you love me?” she asks. “I’ll never stop loving you.” She dives in, kissing me and hovering her lips over mine. “Then I’m so lucky,” she whispers. “We’re so lucky.

The soul is life, it never touches death. Death is its illusion, its impression, death comes to something which it holds, not to the soul itself. The soul becomes accustomed to identify itself with the body it adopts, with the environment which surrounds it, with the names by which it is known, with its rank and possessions, which are only the outward signs that belong to the world of illusion. The soul absorbed in its childlike fancies, in things that it values and to which it gives importance, and in the beings to which it attaches itself, blinds itself by the veils of its illusion. Thus it covers its own truth with a thousand veils from its own eyes.

Achieving goals by themselves will never make us happy in the long term; it’s who you become, as you overcome the obstacles necessary to achieve your goals, that can give you the deepest and most long-lasting sense of fulfillment. So maybe the key question you and I need to ask is, “What kind of person will I have to become in order to achieve all that I want?” This may be the most important question that you can ask yourself, for its answer will determine the direction you need to head personally.

False twin flame relationships help us to understand ourselves better. They are a powerful lesson in the importance of being discerning, self-caring, and aware of our shadows. The reason why we enter false twin flame relationships in the first place is due to the naivety of romanticizing others and being disconnected from the wisdom of our soul.

We should get into the way of appearing lively in religion, more by being lively in the service of God and our generation than by the liveliness and forwardness of our tongues, and making a business of proclaiming on the house tops with our mouths the holy and eminent acts and exercises of our own hearts. Christians that are intimate friends would talk together of their experiences and comforts in a manner better becoming Christian humility and modesty, and more to each other's profit: their tongues not running before, but rather going behind their hands and feet, after the prudent example of the blessed apostle, 2 Cor. xii. 6. Many occasions of spiritual pride would thus be cut off, and so a great door shut against the devil. A great many of the main stumbling-blocks against experimental and powerful religion would be removed, and religion would be declared and manifested in such a way that, instead of hardening spectators, and exceedingly promoting infidelity and atheism, it would, above all things, tend to convince men that there is a reality in religion, and greatly awaken them, and win them, by convincing their consciences of the importance and excellency of religion. Thus the light of professors would so shine before men, that others, seeing their good works, would glorify their Father which is in heaven.

If there is a sense of reality...then there must also be something we can call a sense of possibility... the sense of possibility could be defined outright as the ability to conceive of everything there might be just as well, and to attach no more importance to what is than to what is not... It is reality that awakens possibilities, and nothing would be more perverse than to deny it.

It was strange to be conscious of another person’s existence, to feel it as a close, urgent necessity; a necessity without qualifications, neither pleasant nor painful, merely final like an ultimatum. It was important to know that she existed in the world; it was important to think of her, of how she had awakened this morning, of how she moved, with her body still his, now his forever, of what she thought.

One of our most important challenges in life is to remain mindful of who we are and what we are doing. To keep this awareness present all the time is a great support for spiritual growth. One aspect of a spiritual life is to live consciously. For that, we need to be as fully aware as possible. Without mindfulness, we end up sleepwalking through life. We act without realizing what we are doing. – 17th Karmapa

Very often in our culture, you are treated as though you have little spiritual capacity, as though you have no inherent power, and that people ‘in the know’ have to always liquidize your food in order for you to grow. But it is important that the true seeker understands that they must be open enough to be deeply challenged to awaken the living aspiration necessary for true freedom. To be free you are going to have to break out of the mold of personal conditioning, out of your cocoon. Each sincere seeker must be willing to undergo the necessary transformation from caterpillar consciousness to the butterfly of freedom!

The first thing the intellect does with an object is to class it along with something else. But any object that is infinitely important to us and awakens our devotion feels to us also as if it must be sui generis and unique. Probably a crab would be filled with a sense of personal outrage if it could hear us class it without ado or apology as a crustacean, and thus dispose of it. “I am no such thing,” it would say; “I am MYSELF, MYSELF alone.

It is not important whether what he is chanting is true or not, whether you believe in it or not. Your decision to chant along with him is no measure of your commitment to justice or freedom or whatever lofty principle is at hand. Sometimes, radical slogans are a trap. They are shouted by infiltrators so that a group of students protesting a press crackdown can be depicted as seeking to overthrow the regime. Sometimes they are not traps at all but the frustrated stand of a brave person. But how are you to know? Your objective is to avoid being a pawn, to avoid getting dragged into trouble because you are curious, or believe you are seeing history being made." They

You see, as kids, my friends and I assumed we'd grow up to become like our heroes--that someday, like them, we'd do great things, make a difference in teh nonsensical world that belonged to adults. Now, watching Space PAtrol crew resist Agent X, the kid who dreamed of living heroically snaps out of a long, deep sleep. It's like awakening in the middle of the night--or in midlife-- remembering something you forgot to do. Something very important.

She released his hand and sat back. That air of sadness had descended on her once more. His father had carried a similar melancholy after his mother had passed; Poe would see it descend on him like a shadow, settle over his shoulders like a blanket made of warmth and memory and longing and loss. Leia wore something made of the same material, and not for the first time Poe wondered how she had come by it and, perhaps more importantly, who had given it to her.

Invisible suffering is the hardest to distinguish because it stems from the blindness of our own minds, where it remains so long as we are in the grip of ignorance and selfishness. Our confusion, born of a lack of judgment and wisdom, blinds us to what we must do and avoid doing to ensure that our thoughts, our words, and our actions engender happiness and not suffering. This confusion and the tendencies associated with it drive us to reenact again and again the behavior that lies at the source of our pain. If we want to counteract this harmful misjudgment, we have to awaken from the dream of ignorance and learn to identify the very subtle ways in which happiness and suffering are generated.

Happy birthday. Your thirteenth is important. Maybe your first really public day. Your thirteenth is the chance for people to recognize that important things are happening to you. Things have been happening to you for the past half year. You have seven hairs in your left armpit now. Twelve in your right. Hard dangerous spirals of brittle black hair. Crunchy, animal hair. There are now more of the hard curled hairs around your privates than you can count without losing track. Other things. Your voice is rich and scratchy and moves between octaves without any warning. Your face has begun to get shiny when you don’t wash it. And two weeks of a deep and frightening ache this past spring left you with something dropped down from inside: your sack is now full and vulnerable, a commodity to be protected. Hefted and strapped in tight supporters that stripe your buttocks red. You have grown into a new fragility. And dreams. For months there have been dreams like nothing before: moist and busy and distant, full of unyielding curves, frantic pistons, warmth and a great falling; and you have awakened through fluttering lids to a rush and a gush and a toe-curling scalp-snapping jolt of feeling from an inside deeper than you knew you had, spasms of a deep sweet hurt, the streetlights through your window blinds crackling into sharp stars against the black bedroom ceiling, and on you a dense white jam that lisps between legs, trickles and sticks, cools on you, hardens and clears until there is nothing but gnarled knots of pale solid animal hair in the morning shower, and in the wet tangle a clean sweet smell you can’t believe comes from anything you made inside you.

Human reason reduced to its own resources is perfectly worthless, not only for creating but also for preserving any political or religious association, because it only produces disputes, and, to conduct himself well, man needs not problems but beliefs. His cradle should be surrounded by dogmas, and when his reason is awakened, it should find all his opinions ready-made, at least all those relating to his conduct. Nothing is so important to him as prejudices, Let us not take this word in a bad sense. It does not necessarily mean false ideas, but only, in the strict sense of the word, opinions adopted before any examination. Now these sorts of opinions are man’s greatest need, the true elements of his happiness, and the Palladium of empires. Without them, there can be neither worship, nor morality, nor government. There must be a state religion just as there is a state policy; or, rather, religious and political dogmas must be merged and mingled together to form a complete common or national reason strong enough to repress the aberrations of individual reason, which of its nature is the mortal enemy of any association whatever because it produces only divergent opinions. All known nations have been happy and powerful to the extent that they have more faithfully obeyed this national reason, which is nothing other than the annihilation of individual dogmas and the absolute and general reign of national dogmas, that is to say, of useful prejudices. Let each man call upon his individual reason in the matter of religion, and immediately you will see the birth of an anarchy of belief or the annihilation of religious sovereignty. Likewise, if each man makes himself judge of the principles of government, you will at once see the birth of civil anarchy or the annihilation of political sovereignty. Government is a true religion: it has its dogmas, its mysteries, and its ministers. To annihilate it or submit it to the discussion of each individual is the same thing; it lives only through national reason, that is to say through political faith, which is a creed. Man’s first need is that his nascent reason be curbed under this double yoke, that it be abased and lose itself in the national reason, so that it changes its individual existence into another common existence, just as a river that flows into the ocean always continues to exist in the mass of water, but without a name and without a distinct reality.

When fear becomes collective, when anger becomes collective, it’s extremely dangerous. It is overwhelming… The mass media and the military-industrial complex create a prison for us, so we continue to think, see, and act in the same way… We need the courage to express ourselves even when the majority is going in the opposite direction… because a change of direction can happen only when there is a collective awakening… Therefore, it is very important to say, ‘I am here!’ to those who share the same kind of insight.

The arrival of Christianity in Ireland brought with it the painful disconnection from the earth that still resonates today. Until then, people lived in harmony with nature. The power and importance of the land was understood and respected. For Christians, this life on earth was only a preparation for the next life. They believed it was acceptable to use and abuse the land as much as we liked in order to achieve our goals in the next life. The pagan religions, however, were deeply ingrained in Ireland, so the clever Christians knew that enforcing their beliefs with brute force wouldn’t work there. In order to facilitate their slow and insidious takeover, they blended the Christian religion with the native earth-based faith, eventually nearly rooting it out, but not completely.

Modern civilization depends on science … James Smithson was well aware that knowledge should not be viewed as existing in isolated parts, but as a whole, each portion of which throws light on all the other, and that the tendency of all is to improve the human mind, and give it new sources of power and enjoyment … narrow minds think nothing of importance but their own favorite pursuit, but liberal views exclude no branch of science or literature, for they all contribute to sweeten, to adorn, and to embellish life … science is the pursuit above all which impresses us with the capacity of man for intellectual and moral progress and awakens the human intellect to aspiration for a higher condition of humanity. [Joseph Henry was the first Secretary of the Smithsonian Institution, named after its benefactor, James Smithson.]

I do not think we can ever adequately define or understand love; I do not think we were ever meant to. We are meant to participate in love without really comprehending it. We are meant to give ourselves, live ourselves into love’s mystery. It is the same for all important things in life; there is a mystery within them that our definitions and understandings cannot grasp. Definitions and understandings are images and concepts created by our brains to symbolize what is real. Our thoughts about something are never the thing itself. Further, when we think logically about something, our thoughts come sequentially – one after another. Reality is not confined to such linearity; it keeps happening all at once in each instant. The best our thoughts can do is try to keep a little running commentary in rapid, breathless sequence. . . A certain asceticism of mind, a gentle intellectual restraint, is needed to appreciate the important things in life. To be open to the truth of love, we must relinquish our frozen comprehensions and begin instead to appreciate. To comprehend is to grasp; to appreciate is to value. Appreciation is gentle seeing, soft acknowledgement, reverent perception. Appreciation can be a pleasant valuing: being awed by a night sky, touched by a symphony, or moved by a caress without needing to understand why. It can also be painful: feeling someone’s suffering, being shocked by loss or disaster without comprehending the reason. Appreciation itself is a kind of love; it is our direct human responsiveness, valuing what we cannot grasp. Love, the life of our heart, is not what we think. It is always ready to surprise us, to take us beyond our understandings into a reality that is both insecure and wonderful.

Darkness seems to have prevailed and has taken the forefront. This country as in the 'cooperation' of The United States of America has never been about the true higher-good of the people. Know and remember this. Cling to your faith. Roll your spiritual sleeves up and get to work. Use your energy wisely. Transmute all anger, panic and fear into light and empowerment. Don't use what fuels them; all lower-energy. Mourn as you need to. Console who you need to—and then go get into the spiritual and energetic arena. There's plenty work for us to do; within and without. Let's each focus on becoming 'The President of Our Own Life. Cultivate your mind. Pursue your purpose. Shine your light. Elevate past—and reject—any culture of low vibrational energy and ratchetness. Don't take fear, defeat or anger—on or in. The system is doing what they've been created to do. Are you? Am I? Are we—collectively? Let's get to work. No more drifting through life without your higher-self in complete control of your mind. Awaken—fully. Activate—now. Put your frustrations or concerns into your work. Don't lose sight. There is still—a higher plan. Let's ride this 4 year energetic-wave like the spiritual gangsters that we are. This will all be the past soon. Let's get to work and stay dedicated, consistent and diligent. Again, this will all be the past soon. We have preparing and work to do. Toxic energy is so not a game. Toxic energy and low vibrations are being collectively acted out on the world stage. Covertly operating through the unconscious weak spots and blind spots in the human psyche; making people oblivious to their own madness, causing and influencing them to act against–their–own–best–interests and higher-good, as if under a spell and unconsciously possessed. This means that they are actually nourishing the lower vibrational energy with their lifestyle, choices, energy and habits, which is unconsciously giving the lower-energy the very power and fuel it needs—for repeating and recreating endless drama, suffering and destruction, in more and more amplified forms on a national and world stage. So what do we do? We take away its autonomy and power over us while at the same time empowering ourselves. By recognizing how this energetic/spiritual virus or parasite of the mind—operates through our unawareness is the beginning of the cure. Knowledge is power. Applied knowledge is—freedom. Our shared future will be decided primarily by the changes that take place in the psyche of humanity, starting with each of us— vibrationally. In closing and most importantly, the greatest protection against becoming affected or possessed by this lower-energy is to be in touch with our higher vibrational-self. We have to call our energy and power back. Being in touch with our higher-self and true nature acts as a sacred amulet, shielding and protecting us from the attempted effects. We defeat evil not by fighting against it (in which case, by playing its game, we’ve already lost) but by getting in touch with the part of us that is invulnerable to its effects— our higher vibrational-self. Will this defeat and destroy us? Or will it awaken us more and more? Everything depends upon our recognizing what is being revealed to us and our stepping out of the unconscious influence of low vibrational/negative/toxic/evil/distraction energy (or whatever name you relate to it as) that is and has been seeking power over each of our lives energetically and/or spiritually, and step into our wholeness, our personal power, our higher self and vibrate higher and higher daily. Stay woke my friends—let's get to work.

Business can be a wonderful vehicle for both personal and organizational learning and growth. I have experienced many more awakenings as Whole Foods has grown and evolved over the past three decades. We will share some of these throughout the book. Most importantly, I have learned that life is short and that we are simply passing through here. We cannot stay. It is therefore essential that we find guides whom we can trust and who can help us discover and realize our higher purposes in life before it is too late. In my early twenties, I made what has proven to have been a wise decision: a lifelong commitment to follow my heart wherever it led me—which has been on a wonderful journey of adventure, purpose, creativity, growth, and love. I have come to understand that it is possible to live in this world with an open, loving heart. I have learned that we can channel our deepest creative impulses in loving ways toward fulfilling our higher purposes, and help evolve the world to a better place.

Tantric scholars and Kundalini gurus often draw a distinction between the chakras as witnessed through Kundalini experiences and the Westernized model of the chakras as a "personal growth system." Some claim that this distinction is so great that there is no meaningful relationship between the two...yet I do not see these experiences as unrelated, but existing on a continuum. I firmly believe that clearing the chakras through understanding their nature, practicing related exercises and using visualization and meditation, prepares the way for a spiritual opening that is apt to be less tumultuous than is so often the case for Kundalini awakenings. I believe this Westernization is an important step for speaking to the Western mind in a way that is harmonious with the circumstances in which we live, rather than antithetical to it. It gives us a context in which these experiences can occur. Likewise, there are many who say that the chakras, as vortices in the subtle body, have nothing whatsoever to do with the physical body or the central nerve ganglia emanating from teh spinal column, and that a spiritual awakening is not a somatic experience. Because an experience is not *entirely* somatic does not mean that its somatic aspect is negated.... I believe this view is just more evidence of the divorce between spirit and body that I find to be the primary illusion from which we must awaken.

What would've happened if I hadn't been a Windwalker?' Her words quieted the air. "I will not indulge such nonsense." He brushed off the question. "Do not toy with me anymore," she spoke slowly. "What would've happened?" Vhalla asked again. He stared at her a long moment. "If things were not as they are and you were not a Windwalker, then you would have fallen to your death." Prince Aldrik shrugged as though the thought had crossed his mind, and he couldn't have been troubled to care. "You bastard." The words were out before she even had time to consider them, but after spoken she hardly regretted them. "What did you say?" Prince Aldrik snarled. "You, my prince," she sneered in kind. "You are a self-centered, egotistical, self-absorbed, narrow-sighted, vain, self-important," she felt her anger finally reach its boiling point, "conceited bastard!" Vhalla cried out.

In Jump Time’s developing hybrid world, capacities once nurtured in separate societies are available to the entire family of humankind. This is a stupendous happening, as important as the discovery of new continents during the time of the great sea journeys. For the first time in human history the genius of the human race is available for all to harvest. These rediscovered capacities may be evolutionary accelerators, now being gathered from many places, times, and cultures to awaken our species to who we are and what we yet may be and do. Often, however, it is not comfortable. We can for a time find ourselves strangers in a very strange land, wishing we could return to the comforts of a more insular and familiar worldview. Yet when we get beyond the shutterings of our local cultural trance, we gain the courage to nurture the emerging forms of the possible human and the possible society.

At this point, I must describe an important study carried out by Clare W. Graves of Union College, Schenectady, N.Y. on deterioration of work standards. Professor Graves starts from the Maslow-McGregor assumption that work standards deteriorate when people react against workcontrol systems with boredom, inertia, cynicism... A fourteen-year study led to the conclusion that, for practical purposes, we may divide people up into seven groups, seven personality levels, ranging from totally selfpreoccupied and selfish to what Nietzsche called ‘a selfrolling wheel’-a thoroughly self-determined person, absorbed in an objective task. This important study might be regarded as an expansion of Shotover’s remark that our interest in the world is an overflow of our interest in ourselves—and that therefore nobody can be genuinely ‘objective’ until they have fully satiated the subjective cravings. What is interesting—and surprising—is that it should not only be possible to distinguish seven clear personality-ypes, but that these can be recognised by any competent industrial psychologist. When Professor Graves’s theories were applied in a large manufacturing organisation—and people were slotted into their proper ‘levels’—the result was a 17% increase in production and an 87% drop in grumbles. The seven levels are labelled as follows: (1) Autistic (2) Animistic (3) Awakening and fright (4) Aggressive power seeking (5) Sociocentric (6) Aggressive individualistic (7) Pacifist individualistic. The first level can be easily understood: people belonging to it are almost babylike, perhaps psychologically run-down and discouraged; there is very little to be done with these people. The animistic level would more probably be encountered in backward countries: primitive, superstitious, preoccupied with totems and taboos, and again poor industrial material. Man at the third level is altogether more wide-awake and objective, but finds the complexity of the real world frightening; the best work is to be got out of him by giving him rules to obey and a sense of hierarchical security. Such people are firm believers in staying in the class in which they were born. They prefer an autocracy. The majority of Russian peasants under the Tsars probably belonged to this level. And a good example of level four would probably be the revolutionaries who threw bombs at the Tsars and preached destruction. In industry, they are likely to be trouble makers, aggressive, angry, and not necessarily intelligent. Management needs a high level of tact to get the best out of these. Man at level five has achieved a degree of security—psychological and economic—and he becomes seriously preoccupied with making society run smoothly. He is the sort of person who joins rotary clubs and enjoys group activities. As a worker, he is inferior to levels three and four, but the best is to be got out of him by making him part of a group striving for a common purpose. Level six is a self-confident individualist who likes to do a job his own way, and does it well. Interfered with by authoritarian management, he is hopeless. He needs to be told the goal, and left to work out the best way to achieve it; obstructed, he becomes mulish. Level seven is much like level six, but without the mulishness; he is pacifistic, and does his best when left to himself. Faced with authoritarian management, he either retreats into himself, or goes on his own way while trying to present a passable front to the management. Professor Graves describes the method of applying this theory in a large plant where there was a certain amount of unrest. The basic idea was to make sure that each man was placed under the type of supervisor appropriate to his level. A certain amount of transferring brought about the desired result, mentioned above—increased production, immense decrease in grievances, and far less workers leaving the plant (7% as against 21% before the change).

You might say, “I know I am an immortal spirit,” or “I am tired of this mad world, and peace is all I want”—until the phone rings. Bad news: The stock market has collapsed; the deal may fall through; the car has been stolen; your mother-in-law has arrived; the trip is cancelled, the contract has been broken; your partner has left you; they demand more money; they say it’s your fault. Suddenly there is a surge of anger, of anxiety. A harshness comes into your voice; “I can’t take any more of this.” You accuse and blame, attack, defend, or justify yourself, and it’s all happening on autopilot. Something is obviously much more important to you now than the inner peace that a moment ago you said was all you wanted, and you’re not an immortal spirit anymore either. The deal, the money, the contract, the loss or threat of loss are more important. To whom? To the immortal spirit that you said you are? No, to me. The small me that seeks security or fulfillment in things that are transient and gets anxious or angry because it fails to find it. Well, at least now you know who you really think you are.

While some of our deepest wounds come from feeling abandoned by others, it is surprising to see how often we abandon ourselves through the way we view life. It’s natural to perceive through a lens of blame at the moment of emotional impact, but each stage of surrender offers us time and space to regroup and open our viewpoints for our highest evolutionary benefit. It’s okay to feel wronged by people or traumatized by circumstances. This reveals anger as a faithful guardian reminding us how overwhelmed we are by the outcomes at hand. While we will inevitably use each trauma as a catalyst for our deepest growth, such anger informs us when the highest importance is being attentive to our own experiences like a faithful companion. As waves of emotion begin to settle, we may ask ourselves, “Although I feel wronged, what am I going to do about it?” Will we allow experiences of disappointment or even cruelty to inspire our most courageous decisions and willingness to evolve? When viewing others as characters who have wronged us, a moment of personal abandonment occurs. Instead of remaining present to the sheer devastation we feel, a need to align with ego can occur through the blaming of others. While it seems nearly instinctive to see life as the comings and goings of how people treat us, when focused on cultivating our most Divine qualities, pain often confirms how quickly we are shifting from ego to soul. From the soul’s perspective, pain represents the initial steps out of the identity and reference points of an old reality as we make our way into a brand new paradigm of being. The more this process is attempted to be rushed, the more insufferable it becomes. To end the agony of personal abandonment, we enter the first stage of surrender by asking the following question: Am I seeing this moment in a way that helps or hurts me? From the standpoint of ego, life is a play of me versus you or us versus them. But from the soul’s perspective, characters are like instruments that help develop and uncover the melody of our highest vibration. Even when the friction of conflict seems to divide people, as souls we are working together to play out the exact roles to clear, activate, and awaken our true radiance. The more aligned in Source energy we become, the easier each moment of transformation tends to feel. This doesn’t mean we are immune to disappointment, heartbreak, or devastation. Instead, we are keenly aware of how often life is giving us the chance to grow and expand. A willingness to be stretched and re-created into a more refined form is a testament to the fiercely liberated nature of our soul. To the ego, the soul’s willingness to grow under the threat of any circumstance seems foolish, shortsighted, and insane. This is because the ego can only interpret that reality as worry, anticipation, and regret.

The happiest thing for me about this day’s race was that I was able, on a personal level, to truly enjoy the event. The overall time I posted wasn’t anything to brag about, and I made a lot of little mistakes along the way. But I did give it my best, and I felt a nice, tangible afterglow. I also think I’ve improved in a lot of areas since the previous race, which is an important point to consider. In a triathlon the transition from one event to the next is difficult, and experience counts for everything. Through experience you learn how to compensate for your physical shortcomings. To put it another way, learning from experience is what makes the triathlon so much fun. Of course it was painful, and there were times when, emotionally, I just wanted to chuck it all. But pain seems to be a precondition for this kind of sport. If pain weren’t involved, who in the world would ever go to the trouble of taking part in sports like the triathlon or the marathon, which demand such an investment of time and energy? It’s precisely because of the pain, precisely because we want to overcome that pain, that we can get the feeling, through this process, of really being alive — or at least a partial sense of it. Your quality of experience is based not on standards such as time or ranking, but on finally awakening to an awareness of the fluidity within action itself. If things go well, that is.

According to Shaivism, anupaya may also be reached by entering into the infinite blissfulness of the Self through the powerful experiences of sensual pleasures. This practice is designed to help the practitioner reach the highest levels by accelerating their progress through the sakta and sambhava upayas. These carefully guarded doctrines of Tantric sadhana are the basis for certain practices, like the use of the five makaras (hrdaya) mentioned earlier. The experience of a powerful sensual pleasure quickly removes a person’s dullness or indifference. It awakens in them the hidden nature and source of blissfulness and starts its inner vibration. Abhinavagupta says that only those people who are awakened to their own inner vitality can truly be said to have a heart (hrdaya). They are known as sahrdaya (connoisseurs). Those uninfluenced by this type of experiences are said to be heartless. In his words: “It is explained thus—The heart of a person, shedding of its attitude of indifference while listening to the sweet sounds of a song or while feeling the delightful touch of something like sandalpaste, immediately starts a wonderful vibratory movement. (This) is called ananda-sakti and because of its presence the person concerned is considered to have a heart (in their body) (Tantraloka, III.209-10). People who do not become one (with such blissful experiences), and who do not feel their physical body being merged into it, are said to be heartless because their consciousness itself remains immersed (in the gross body) (ibid., III.24).” The philosopher Jayaratha addresses this topic as well when he quotes a verse from a work by an author named Parasastabhutipada: “The worship to be performed by advanced aspirants consists of strengthening their position in the basic state of (infinite and blissful pure consciousness), on the occasions of the experiences of all such delightful objects which are to be seen here as having sweet and beautiful forms (Tantraloka, II.219).” These authors are pointing out that if people participate in pleasurable experiences with that special sharp alertness known as avadhana, they will become oblivious to the limitations of their usual body-consciousness and their pure consciousness will be fully illumined. According to Vijnanabhairava: “A Shiva yogin, having directed his attention to the inner bliss which arises on the occasion of some immense joy, or on seeing a close relative after a long time, should immerse his mind in that bliss and become one with it (Vijnanabhairava, 71). A yogin should fix his mind on each phenomenon which brings satisfaction (because) his own state of infinite bliss arises therein (ibid., 74).” In summary, Kashmir Shaivism is a philosophy that embraces life in its totality. Unlike puritanical systems it does not shy away from the pleasant and aesthetically pleasing aspects of life as somehow being unspiritual or contaminated. On the contrary, great importance has been placed on the aesthetic quality of spiritual practice in Kashmir Shaivism. In fact, recognizing and celebrating the aesthetic aspect of the Absolute is one of the central principles of this philosophy. — B. N. Pandit, Specific Principles of Kashmir Shaivism (3rd ed., 2008), p. 124–125.

The great minds, which from time to time have existed in this world, were like doors thrown wide to understanding. I don't mean just their brilliance or philosophy or even psychology. I mean that the spoken words that have endured are those uttered by men who understood with their hearts. No one on earth understands everything; that all-comprehensive function belongs to God alone. But we all try to understand a little. Most of us realize that too late. We look back and think: If only I'd tried to understand. Many failures in human relationships derive from this common failure. Watching the birds flock to discuss their travels among the brilliant leaves, listening to the slow turning of the earth upon her axis, meditating on Nature herself, never uncertain no matter how uncertain her manifestations may be, I think of the instinct that sends the birds from one locality to another, of the lengthening shadows as we face toward autumn, and of the marvelous system that encourages the leaf to fall and nurture the soil. In the single flame of October it begins the lullaby that will put the roots of grass and flowers to sleep. This system, in the four seasons of my little world, will cover the ground with silent snow, and at a later date will shout that spring is coming and awaken sleepers to new life. The sun in his glory, the moon in her phases, the stars in their courses, all these are part of the system; and Nature, turning the wheel of the seasons, understands what she must accomplish. Each in our own way, I suppose, we try to understand what we must accomplish. Perhaps the most important thing of all is the attempt to understand others.

Is it not very important, while we are young, to be loved and to love? It seems to me that most of us neither love nor are loved. And I think it is essential, while we are young, to understand this problem very seriously because it may be that while we are young, we can be sensitive enough to feel it, to know its quality, to know its perfume and perhaps, when we grow older, it will not be entirely destroyed. So, let us consider the question—that is, not that you should not be loved, but that you should love. What does it mean? Is it an ideal? Is it something far away, unattainable? Or is it something that can be felt by each one at odd moments of the day? To feel it, to be aware, to know the quality of sympathy, the quality of understanding, to help naturally, to aid another without any motive, to be kind, to be generous, to have sympathy, to care for something, to care for a dog, to be sympathetic to the villager, to be generous to your friend, to be forgiving, is that what we mean by love? Or is love something in which there is no sense of resentment, something which is everlasting forgiveness? And is it not possible while we are young, to feel it? Most of us, while we are young, do feel it—a sense of outward agony, sympathy to the villager, to the dog, to those who are little. And should it not be constantly tended? Should you not always have some part of the day when you are helping another or tending a tree or garden or helping in the house or in the hostel so that as you grow into maturity, you will know what it is to be considerate naturally—not with an enforced considerateness that is merely a negative word for one’s own happiness, but with that considerateness that is without motive. So, should you not when you are young, know this quality of real affection? It cannot be brought into being; you have to have it, and those who are in charge of you, like your guardian, your parents, your teachers, must also have it. Most people have not got it. They are concerned with their achievements, with their longings, with their success, with their knowledge, and with what they have done. They have built up their past into such colossal importance that it ultimately destroys them. So, should you not, while you are young, know what it is to take care of the rooms, to care for a number of trees that you yourself dig and plant so that there is a feeling, a subtle feeling of sympathy, of care, of generosity, the actual generosity—not the generosity of the mere mind—that means you give to somebody the little that you may have? If that is not so, if you do not feel that while you are young, it will be very difficult to feel that when you are old. So, if you have that feeling of love, of generosity, of kindness, of gentleness, then perhaps you can awaken that in others.

Classic Eastern and Western spiritual traditions identify three ways of approaching life: the way of action, the way of knowing, and the way of feeling. It is assumed that a full life involves all three, but at any given time a person tends to prefer one. It is not important to do psychological gymnastics to figure out which orientation you might have. It is critical, however, to recognize that neither love nor anything else of consequence can rightfully be reduced to one narrow vision. Love is feeling – tenderness, caring, and longing – but it is also much more. Love is action – kindness, charity, and commitment – and again, it is much more. Love is knowing – openness of attitude, realization of connectedness, expansion of attention beyond ourselves – and still it is more. . . In both Eastern and Western spirituality, there is a fourth way, an appreciation that embraces action, feeling, and knowing and also seeks the “more” that love always is. . . In the West, it is called the contemplative way. Contemplative moments can happen in crisis, excitement, and great activity, or in quiet stillness and simple appreciation. However it happens, contemplation and immerses us in the reality of the moment. We are no longer standing apart and reflecting upon our experience, we are vitally, consciously involved with what is going on. Everything is more clear, more real than it usually is. . . . Contemplative appreciation is the fullest possible realization of love. The contemplative moments that come to us all as flashes of immediate presence or glimpses of the way life yearns to be lived. They are hints of the vast, graceful gift of love that has already been given to the family of humanity. The contemplative heart says, “only open your hands, receive the gift.” This does not mean we can control contemplation or that we can be contemplative at will. It is a gift that we can accept only as it is given. But it is given far more frequently, for more steadily than we could ever imagine.

The Company We Keep So now we have seen that our cells are in relationship with our thoughts, feelings, and each other. How do they factor into our relationships with others? Listening and communicating clearly play an important part in healthy relationships. Can relationships play an essential role in our own health? More than fifty years ago there was a seminal finding when the social and health habits of more than 4,500 men and women were followed for a period of ten years. This epidemiological study led researchers to a groundbreaking discovery: people who had few or no social contacts died earlier than those who lived richer social lives. Social connections, we learned, had a profound influence on physical health.9 Further evidence for this fascinating finding came from the town of Roseto, Pennsylvania. Epidemiologists were interested in Roseto because of its extremely low rate of coronary artery disease and death caused by heart disease compared to the rest of the United States. What were the town’s residents doing differently that protected them from the number one killer in the United States? On close examination, it seemed to defy common sense: health nuts, these townspeople were not. They didn’t get much exercise, many were overweight, they smoked, and they relished high-fat diets. They had all the risk factors for heart disease. Their health secret, effective despite questionable lifestyle choices, turned out to be strong communal, cultural, and familial ties. A few years later, as the younger generation started leaving town, they faced a rude awakening. Even when they had improved their health behaviors—stopped smoking, started exercising, changed their diets—their rate of heart disease rose dramatically. Why? Because they had lost the extraordinarily close connection they enjoyed with neighbors and family.10 From studies such as these, we learn that social isolation is almost as great a precursor of heart disease as elevated cholesterol or smoking. People connection is as important as cellular connections. Since the initial large population studies, scientists in the field of psychoneuroimmunology have demonstrated that having a support system helps in recovery from illness, prevention of viral infections, and maintaining healthier hearts.11 For example, in the 1990s researchers began laboratory studies with healthy volunteers to uncover biological links to social and psychological behavior. Infected experimentally with cold viruses, volunteers were kept in isolation and monitored for symptoms and evidence of infection. All showed immunological evidence of a viral infection, yet only some developed symptoms of a cold. Guess which ones got sick: those who reported the most stress and the fewest social interactions in their “real life” outside the lab setting.12 We Share the Single Cell’s Fate Community is part of our healing network, all the way down to the level of our cells. A single cell left alone in a petri dish will not survive. In fact, cells actually program themselves to die if they are isolated! Neurons in the developing brain that fail to connect to other cells also program themselves to die—more evidence of the life-saving need for connection; no cell thrives alone. What we see in the microcosm is reflected in the larger organism: just as our cells need to stay connected to stay alive, we, too, need regular contact with family, friends, and community. Personal relationships nourish our cells,