Awake Early Quotes

I sent a quick text to Adrian: I have a hickey! You can’t ever kiss me again. I honestly hadn’t expected him to be awake this early, so I was surprised to get a response: Okay. I won’t kiss you on your neck again. So typical of him. No! You can’t ever kiss me ANYWHERE. You said you were going to keep your distance. I’m trying, he wrote back. But you won’t keep your distance from me. I didn’t dignify that with a response.

The rain set early in tonight, The sullen wind was soon awake, It tore the elm-tops down for spite, And did its best to vex the lake: I listened with heart fit to break. When glided in Porphyria; straight She shut the cold out and the storm, And kneeled and made the cheerless grate Blaze up and all the cottage warm;

If one of the things you believe in, Is that this world's an ugly place, You must have never gone outside at, And stared up into space, You haven't felt the way the air changes, In the minutes before it rains, Or watched the world pass by below, Out the window of a plane, You've never been awake so early, That you see the moment the sun starts to rise, And you've never lain with your back on the grass, And made shapes with the clouds in the sky, But maybe if you've done all this, But still don't believe it's not true, It's because you can't see all the beauty, That I see when I look at you" ~e.h.

I was driven to Whipsnade one sunny morning. When we set out I did not believe that Jesus Christ is the son of God, and when we reached the zoo I did. Yet I had not exactly spent the journey in thought. Nor in great emotion. “Emotional” is perhaps the last word we can apply to some of the most important events. It was more like when a man, after a long sleep, still lying motionless in bed, becomes aware that he is now awake.

Go easy, Harshaw," said Tamar. "We need you awake tomorrow." He groaned. "Why do battles always have to be so early?

R u ration yet?" "What language is that?" "R U AWAKE" "Much to my extreme dismay. The sun is no friend to my fragile complexion." "Poor baby. Come to my room asap." "It's too early to proposition me, Ellie." "GET OVER HERE?" "So frisky. Give me a minute to get some clothes on. Or should I not...?

I was on a mission. I had to learn to comfort myself, to see what others saw in me and believe it. I needed to discover what the hell made me happy other than being in love. Mission impossible. When did figuring out what makes you happy become work? How had I let myself get to this point, where I had to learn me..? It was embarrassing. In my college psychology class, I had studied theories of adult development and learned that our twenties are for experimenting, exploring different jobs, and discovering what fulfills us. My professor warned against graduate school, asserting, "You're not fully formed yet. You don't know if it's what you really want to do with your life because you haven't tried enough things." Oh, no, not me.." And if you rush into something you're unsure about, you might awake midlife with a crisis on your hands," he had lectured it. Hi. Try waking up a whole lot sooner with a pre-thirty predicament worm dangling from your early bird mouth. "Well to begin," Phone Therapist responded, "you have to learn to take care of yourself. To nurture and comfort that little girl inside you, to realize you are quite capable of relying on yourself. I want you to try to remember what brought you comfort when you were younger." Bowls of cereal after school, coated in a pool of orange-blossom honey. Dragging my finger along the edge of a plate of mashed potatoes. I knew I should have thought "tea" or "bath," but I didn't. Did she want me to answer aloud? "Grilled cheese?" I said hesitantly. "Okay, good. What else?" I thought of marionette shows where I'd held my mother's hand and looked at her after a funny part to see if she was delighted, of brisket sandwiches with ketchup, like my dad ordered. Sliding barn doors, baskets of brown eggs, steamed windows, doubled socks, cupcake paper, and rolled sweater collars. Cookouts where the fathers handled the meat, licking wobbly batter off wire beaters, Christmas ornaments in their boxes, peanut butter on apple slices, the sounds and light beneath an overturned canoe, the pine needle path to the ocean near my mother's house, the crunch of snow beneath my red winter boots, bedtime stories. "My parents," I said. Damn. I felt like she made me say the secret word and just won extra points on the Psychology Game Network. It always comes down to our parents in therapy.

There is a stage you reach, Deagle thinks, a time somewhere in early middle age, when your past ceases to be about yourself. Your connection to your former life is like a dream or delirium, and that person who you once were is merely a fond acquaintance, or a beloved character from a storybook. This is how memory becomes nostalgia. They are two very different things - the same way that a person is different from a photograph of a person.

I believed in Oxford, and cobblestoned squares, and old bricks thick with ivy,a nd rainy days curled up reading books. I believed in my mother's strong coffee and in the lonely, aching scent of early dawn before anyone else in my boardinghouse was awake. I believed in my favorite men's cardigan and the way the wind felt on the back of my neck. I believed in life as it lay before me, spinning out slowly, day after day of warm springs and thunderstorms and laughter. These were the things I believed in.

Now that I’m a little more awake, I realize someone is breathing into my neck and wriggling closer to me. Deeper into my butt. When I near Nox whine in his sleep, my eyes widen. I ask my brain, “Is that what I think it is?” My drooling brain replies, “It’s early, we have a hard-on pressed against our ass, and a delicious man in our bed. I’m out.” Then it disconnects.

Read poems to yourself in the middle of the night. Turn on a single lamp and read them while you're alone in an otherwise dark room or while someone else sleeps next to you. Read them when you're wide awake in the early morning, fully alert. Say them over to yourself in a place where silence reigns and the din of the culture — the constant buzzing noise that surrounds us — has momentarily stopped. These poems have come from a great distance to find you.

Before you speak... I have already heard. Before you see... I had seen a million times. Before you reach... I came and departed, so is the way and life of a versatile soul.

George lay on his bed, wide awake despite the early hour, imagining over and over Jeffrey’s demise. He didn’t feel guilty. Jeffrey was going to die anyway, so what was the big deal if it was today and not in a few more years?

June 17, 1972. Nine o'clock Saturday morning. Early for the telephone. Woodward fumbled for the receiver and snapped awake. The city editor of the Washington Post was on the line. Five men had been arrested earlier that morning in a burglary attempt at Democratic headquarters, carrying photographic equipment and electronic gear. Could he come in?

Wake up; the world is waiting for your sunny energy. You are the inspiration for many.

What has she eaten to be so awake this early, and where can I get some of this magical substance?

Nothing can unite two people like early morning insomnia. It was a bond Jack and I had that you never did. You always slept like you were dead. But at three or four in the morning, when no one else is awake, it’s a lot easier to open up.

I know you’re still awake.” “Good for you. Shut up and go to sleep.” Another snicker. “What you have to ask yourself,” he continued, “is whether I’m the type who would stay awake long enough to kill you after you fall asleep, or if I’m an early riser who would kill you before you wake up.” “If you want your head to stay on your neck, you’d better be neither,” I growled, though his words sent a cold spear of dread through my stomach. My hands tightened on my sword hilt, and Jackal laughed somewhere in the darkness, unseen. “I’m just kidding, sis,” he said. “Or am I? Something to think about, before you fall asleep. Nighty-night, then. Sleep tight.

Sometimes, Arin almost understood what Kestrel had done. Even now, as he felt the drift of the boat and didn't fight its pull, Arin remembered the yearning in Kestrel's face whatever she'd mentioned her father. Like a homesickness. Arin had wanted to shake it out of her. Especially during those early months when she had owned him. He had wanted to force her to see her father for what he was. He had wanted her to acknowledge what she was, how she was wrong, how she shouldn't long for her father's love. It was soacked in blood. Didn't she see that? How could she not? Once, he'd hated her for it. Then it had somehow touched him. He knew it himself. He, too, wanted what he shouldn't. He, too, felt the heart chooses its own home and refuses reason. Not here, he'd tried to say. Not this. Not mine. Never. But he had felt the same sickness. In retrospect, Kestrel's role in the taking of the eastern plains was predictable. Sometimes he damned her for currying favor with the emperor, or blamed her playing war like a game just because she could. Yet he thought he knew the truth of her reasons. She'd done it for her father. It almost made sense. At least, it did when he was near sleep and his mind was quiet, and it was harder to help what entered. Right before sleep, he came close to understanding. But he was awake now.

The Tomorrow Man theory. It’s pretty basic. Today, right here, you are who you are. Tomorrow, you will be who you will be. Each and every night, we lie down to die, and each morning we arise, reborn. Now, those who are in good spirits, with strong mental health, they look out for their Tomorrow Man. They eat right today, they drink right today, they go to sleep early today–all so that Tomorrow Man, when he awakes in his bed reborn as Today Man, thanks Yesterday Man. He looks upon him fondly as a child might a good parent. He knows that someone–himself–was looking out for him. He feels cared for, and respected. Loved, in a word. And now he has a legacy to pass on to his subsequent selves…. But those who are in a bad way, with poor mental health, they constantly leave these messes for Tomorrow Man to clean up. They eat whatever the hell they want, drink like the night will never end, and then fall asleep to forget. They don’t respect Tomorrow Man because they don’t think through the fact that Tomorrow Man will be them. So then they wake up, new Today Man, groaning at the disrespect Yesterday Man showed them. Wondering why does that guy–myself–keep punishing me? But they never learn and instead come to settle for that behavior, eventually learning to ask and expect nothing of themselves. They pass along these same bad habits tomorrow and tomorrow and tomorrow, and it becomes psychologically genetic, like a curse. Looking at you now, Maven, I can see exactly where you fall on this spectrum. You are a man constantly trying to fix today what Yesterday Man did to you. You make up your bed, you clean those dirty dishes from the night before, and pledge not to start drinking until six, thinking that’s the way to keep an even keel. But in reality you’re always playing catch-up. I know this because I’ve been there. The thing is–you can’t fix the mistakes of Yesterday. Yesterday Man is dead, he’s gone forever, and blame and atonement aren’t worth a damn. What you can do is help yourself today. Eat a vegetable. Read a book. Cut that hair of yours. Leave Tomorrow Man something more than a headache and a jam-packed colon. Do for Tomorrow Man what you would have wanted Yesterday Man to do for you.

Staying awake in the winter requires considerable pantry, a lot of luck, warm clothes, and several dozen good books.

I sleep in my sunglasses. They’re two miles away and I’m awake at the time, thanks to my ducks and their quacking and their loud jazz music in the early morning hours between 3-5 PM.

My intention, of course, had been to wake up early and call Father Dominic to warn him about Heather. But intentions are only as good as the people who hold them, and I guess I must be worthless because I didn't wake up until my mother shook me awake, and by then it was 7:30, and my ride was leaving without me.

Maybe a mouse gets to thinking pretty early on how the whole world is run by these enormous feet. Well, from where I sit, I figure the world is run by one thing and this one thing only. Panic with a dog-face, devil-face, hag-face, whore-face, panic in capital letters with no face at all—it’s the same Johnny Panic, awake or asleep.

THE WASHINGTON POST headline across page one in its editions of Wednesday, January 21, 1998, was shocking: “Clinton Accused of Urging Aide to Lie.” Bill had spent a tense night and early morning on the phone with Vernon Jordan, Bob Bennett, Bruce Lindsey, David Kendall, and Betty Currie, talking about the story and trying to keep his legal ducks aligned. Hillary said later he nudged her awake just after 7 A.M. and sat on the edge of their bed. “You’re not going to believe this,” she quoted him telling her, but there were “news reports” blanketing the Internet and airwaves as well, that he had had an affair with a young White House intern named Monica Lewinsky and had asked her to lie about it to Paula Jones’s lawyers.

Wandering back into the bedroom, my gaze immediately strayed to the large bed along the wall and the lump beneath the covers. Pale light streamed through the half-open curtains, settling around the still-sleeping form of a Winter sidhe. Or a former Winter sidhe. Pausing in the doorframe, I took advantage of the serene moment just to watch him, a tiny flutter going through my stomach. Sometimes, it was still hard to believe that he was here, that this wasn’t a dream or a mirage or a figment of my imagination. That he was mine forever: my husband, my knight. My faery with a soul. He lay on his stomach, arms beneath the pillow, breathing peacefully, his dark hair falling over his eyes. The covers had slipped off his lean, muscular shoulders, and the early morning rays caressed his pale skin. Normally, I didn’t get to watch him sleep; he was usually up before me, in the courtyard sparring with Glitch or just prowling the halls of the castle. In the early days of our marriage, especially, I’d wake up in the middle of the night to find him gone, the hyper-awareness of his warrior days making it impossible for him to stay in one place, even to sleep. He’d grown up in the Unseelie Court, where you had to watch your back every second of every day, and centuries of fey survival could not be forgotten so easily. That paranoia would never really fade, but he was gradually starting to relax now, to the point where sometimes, though not often, I would wake with him still beside me, his arm curled around my waist. And given how rare it was, to see him truly unguarded and at ease, I hated to disturb him. But I walked across the room to the side of the bed and gently touched his shoulder. He was awake in an instant, silver eyes cracking open to meet mine, never failing to take my breath away. “Hey,” I greeted, smiling. “Sorry to wake you, but we have to be somewhere soon, remember?

Leonard’s being up early constituted a new change in his sleeping patterns, was part of the former change in his sleeping patterns, or indicated a beneficial development. She didn’t know if his perfectionism canceled out his loss of ambition, or if they were two sides of the same coin. When you stood between somebody you loved and death, it was hard to be awake and it was hard to sleep.

55 But I was born for peaceful roaming, For country calm and lack of strife; My lyre sings! And in the gloaming My fertile fancies spring to life. I give myself to harmless pleasures And far niente rules my leisures: Each morning early I’m awake To wander by the lonely lake Or seek some other sweet employment: I read a little, often sleep, For fleeting fame I do not weep. And was it not in past enjoyment Of shaded, idle times like this, I spent my days of deepest bliss?

In my opinion, only bakers need to work early in the morning. And the Gestapo, of course—that is self-evident. To tear the Bolshevist rabble from their beds, so long as they are not Bolshevist bakers. For they would already be awake, and thus the Gestapo, for their part, would have to get up even earlier, and so on and so forth.

When I was four years old, I taught myself to lie awake until morning. I wanted the sunrise, and I only had to stay awake to have her. When children are small, our desires seem small, even if we want the sky. Anything we want seems to be only a matter of time and effort away. It’s too early to imagine what’s already holding you back.

In the early days of her pupilage with Maurice, he had told Maisie of his teachers, the wise men who spoke of the veil that was lifted in the early hours, of the all-seeing eye that was open before the day was awake. The hours before dawn were the sacred time, before the intellect rose from slumber. At this time one’s inner voice could be heard.

Getting up early and feeling awake was the one skill he had never truly perfected - he got up, of course, but it never felt natural.

To have stayed awake for two nights watching your grown child sleep, a child who you'd forced too early to be an adult and who'd grown thick from it the way a vine will.

and again i go to bed early because it hurts too much to stay awake and think about how you aren't here the only place i can be with you is in my dreams

You are born in a human form, and you find joy in it. Yet there are ten thousand other forms endlessly transforming that are equally good, and the joy in these is untold. The sage dwells among those things, which can never be lost, and so he lives forever. He willingly accepts early death, old age, the beginning and the end, and serves as an example for everyone.63

In my dream, in my last morning-dream, I stood today on a promontory— beyond the world; I held a pair of scales, and weighed the world. Alas, that the rosy dawn came too early to me: she glowed me awake, the jealous one! Jealous is she always of the glows of my morning-dream.

In my dream, in my last morning-dream, I stood today on a promontory— beyond the world; I held a pair of scales, and weighed the world." Alas, that the rosy dawn came too early to me: she glowed me awake, the jealous one! Jealous is she always of the glows of my morning-dream.

In the early hours of the morning the house was dark and quiet. […] and Elizabeth lay in bed wide awake. Images of Mr. Darcy’s face, his nod, and his tall, handsome demeanour flooded her thoughts. She knew that even if she were spared these thoughts by sleep coming upon her, he would invade her dreams. And when she did fall asleep just before dawn,he was there just as she had expected.

I go to the window of my top floor hotel room and gaze out, not at the glittering city, but at the stars fully awake in the early morning sky. And I see her, Izabel, Sarai, in every single one of them. And this is how I know, that because of her, because I see her in everything, I am not only a monster, but a man.

I once told a guy I had to wake up early and he said, “I could wake you up with my—” Sir, I’ll stop you right there. That is the least sexy thing you could say to me. Nothing about you is sexy when you are the reason I am awake—you are basically an iPhone alarm with a pulse. And I don’t want to fuck my iPhone. At least not at seven a.m. But

Morning. I didn't wake you, did I?' God, he looks gorgeous, even at this early hour. 'No. I've been awake a while. Couldn't sleep.' 'Me eighter. I've has this girl on my mind all night' 'Anyone I know?' 'You might know her. Blond hair, blue eyes ... beautiful. We went out on a date last night as it happens.' ' Really? So how was the date?' 'Well, that's the thing... The date was amazing, and I haven't been able to stop thinking about her... or her gorgeous mouth ever since...And the thing is, I really need to kiss her again.' ' I think she needs you to kiss her too.' 'You do?' 'Mmm

What time do we start?” I resisted the urge to grin. “Show up at the New Living Hope Revival Church at ten tomorrow morning.” His eyes flew open. “Ten? That early?” “Half the world’s awake by ten, and the other half is sleeping in China.

Hey, Megan?" She peeked one lid open. "Hmm?" "Can we have ice cream for breakfast?" Her mouth curved into a grin. She couldn't think of anyone, save maybe Kate, who could draw a smile from her so quickly. But he was just unexpectedly adorable. "Maybe. If you're a good boy." She cringed. Why the hell did she say that? Was she...flirting with him? Restraining a grimace, she chanced a look at him. His dark gaze shifted from playful to scorching. "And what would that entail?" Heat shot through her body, and unfamiliar desire pooled in her belly. Flustered, she kicked off the top cover. "Not asking questions like that, to start. Now go back to sleep. It's too damn early to be awake." She heaved a deep breath to calm her racing heart . "if you say so." Even with his eyes closed, a smile continued to play around his lips.

You big ugly. You too empty. You desert with your nothing nothing nothing. You scorched suntanned. Old too quickly. Acres of suburbs watching the telly. You bore me. Freckle silly children. You nothing much. With your big sea. Beach beach beach. I’ve seen enough already. You dumb dirty city with bar stools. You’re ugly. You silly shopping town. You copy. You too far everywhere. You laugh at me. When I came this woman gave me a box of biscuits. You try to be friendly but you’re not very friendly. You never ask me to your house. You insult me. You don’t know how to be with me. Road road tree tree. I came from crowded and many. I came from rich. You have nothing to offer. You’re poor and spread thin. You big. So what. I’m small. It’s what’s in. You silent on Sunday. Nobody on your streets. You dead at night. You go to sleep too early. You don’t excite me. You scare me with your hopeless. Asleep when you walk. Too hot to think. You big awful. You don’t match me. You burnt out. You too big sky. You make me a dot in the nowhere. You laugh with your big healthy. You want everyone to be the same. You’re dumb. You do like anybody else. You engaged Doreen. You big cow. You average average. Cold day at school playing around at lunchtime. Running around for nothing. You never accept me. For your own. You always ask me where I’m from. You always ask me. You tell me I look strange. Different. You don’t adopt me. You laugh at the way I speak. You think you’re better than me. You don’t like me. You don’t have any interest in another country. Idiot centre of your own self. You think the rest of the world walks around without shoes or electric light. You don’t go anywhere. You stay at home. You like one another. You go crazy on Saturday night. You get drunk. You don’t like me and you don’t like women. You put your arm around men in bars. You’re rough. I can’t speak to you. You burly burly. You’re just silly to me. You big man. Poor with all your money. You ugly furniture. You ugly house. You relaxed in your summer stupor. All year. Never fully awake. Dull at school. Wait for other people to tell you what to do. Follow the leader. Can’t imagine. Workhorse. Thick legs. You go to work in the morning. You shiver on a tram.

The rain set early in tonight, The sullen wind was soon awake, It tore the elm-tops down for spite, And did its worst to vex the lake: I listened with heart fit to break. When glided in Porphyria; straight She shut the cold out and the storm, And kneeled and made the cheerless grate Blaze up, and all the cottage warm; Which done, she rose, and from her form Withdrew the dripping cloak and shawl, And laid her soiled gloves by, untied Her hat and let the damp hair fall, And, last, she sat down by my side And called me. When no voice replied, She put my arm about her waist, And made her smooth white shoulder bare, And all her yellow hair displaced, And, stooping, made my cheek lie there, And spread, o'er all, her yellow hair, Murmuring how she loved me — she Too weak, for all her heart's endeavor, To set its struggling passion free From pride, and vainer ties dissever, And give herself to me forever. But passion sometimes would prevail, Nor could tonight's gay feast restrain A sudden thought of one so pale For love of her, and all in vain: So, she was come through wind and rain. Be sure I looked up at her eyes Happy and proud; at last l knew Porphyria worshiped me: surprise Made my heart swell, and still it grew While I debated what to do. That moment she was mine, mine, fair, Perfectly pure and good: I found A thing to do, and all her hair In one long yellow string l wound Three times her little throat around, And strangled her. No pain felt she; I am quite sure she felt no pain. As a shut bud that holds a bee, I warily oped her lids: again Laughed the blue eyes without a stain. And l untightened next the tress About her neck; her cheek once more Blushed bright beneath my burning kiss: I propped her head up as before, Only, this time my shoulder bore Her head, which droops upon it still: The smiling rosy little head, So glad it has its utmost will, That all it scorned at once is fled, And I, its love, am gained instead! Porphyria's love: she guessed not how Her darling one wish would be heard. And thus we sit together now, And all night long we have not stirred, And yet God has not said aword!

Indians look very puzzled, surprised and offended to be shot but they go to the wall with noble mien I must allow. You can’t have nothing good in war without you punishing the guilty, the sergeant says with a savage air and no one says nothing against that. John Cole whispers to me that most times that sergeant he just wrong but just now and then he’s right and he’s right this time. I guess I’m thinking this is true. We get drunk then and the sergeant is clutching his belly all evening and then everything is blotted out till you awake in the bright early morning needing a piss and then it all floods back into your brain what happened and it makes your heart yelp like a dog.

Once upon a time Sister Mary Margaret had answered a loud knocking at the door of the orphanage. It was very early one morning, before the city was awake. All the pigeons had their heads tucked under their wings and all the rats were curled up tight behind the dustbins. All the cars and lorries were asleep in their garages and depots, and all the trains slumbered on their tracks at Connolly Station. All the boats bobbed gently in the harbor, dreaming of the high seas, and all the bicycles slept leaning along the fences. Even the angels were asleep at the foot of the O’Connell Monument, fluttering their wings as they dreamt, quite forgetting to hold still and pretend to be statues.

I have made it a rule never to smoke more than one cigar at a time. I have no other restriction as regards smoking. I do not know just when I began to smoke, I only know that it was in my father's lifetime, and that I was discreet. He passed from this life early in 1847, when I was a shade past 11; ever since then I have smoked publicly. As an example to others, and not that I care for moderation myself, it has always been my rule never to smoke when asleep and never to refrain when awake. I smoke in bed until I have to go to sleep; I wake up in the night, sometimes once, sometimes twice, sometimes three times, and I never waste any of these opportunities to smoke. This habit is so old and dear and precious to me that if I should break it I should feel as you, Sir, would feel if you should lose the only moral you've got.

Perhaps as he was lying awake then, his life may have passed before him--his early hopeful struggles, his manly successes and prosperity, his downfall in his declining years, and his present helpless condition--no chance of revenge against Fortune, which had had the better of him--neither name nor money to bequeath--a spent-out, bootless life of defeat and disappointment, and the end here! Which, I wonder, brother reader, is the better lot, to die prosperous and famous, or poor and disappointed? To have, and to be forced to yield; or to sink out of life, having played and lost the game? That must be a strange feeling, when a day of our life comes and we say, “To-morrow, success or failure won’t matter much, and the sun will rise, and all the myriads of mankind go to their work or their pleasure as usual, but I shall be out of the turmoil.

He [satan] vies for the bedside position, hopping to be the first voice you hear. He covets your waking thoughts, those early, pillow-born emotions. He awakes you with words of worry, stirs you with thoughts of stress. If you dread the day before you begin your day, Mark it down; your giant has been in your head.

Perhaps as he was lying awake then, his life may have passed before him—his early hopeful struggles, his manly successes and prosperity, his downfall in his declining years, and his present helpless condition—no chance of revenge against Fortune, which had had the better of him—neither name nor money to bequeath—a spent-out, bootless life of defeat and disappointment, and the end here! Which, I wonder, brother reader, is the better lot, to die prosperous and famous, or poor and

The analysis of the last age, the 'dark age' or Kali Yuga, brings to light two essential features. The first is that mankind living in this age is strictly connected to the body and cannot prescind from it; therefore, the only way open is not that of pure detachment (as in early Buddhism and in the many varieties of yoga) but rather that of knowledge, awakening, and mastery over secret energies trapped in the body. The second characteristic is that of the dissolution typical of this age. During the Kali Yuga, the bull of dharma stands on only one foot (it lost the other three during the previous three ages). This means that the traditional law (dharma) is wavering, is reduced to a shadow of its former self, and seems to be almost succumbing. During Kali Yuga, however, the goddess Kali, who was asleep in the previous ages, is now fully awake. . . . let us say that this symbolism implies that during the last age elementary, infernal, and even abyssal forces are untrammeled.

I believed in Oxford, and cobblestoned squares, and old bricks thick with ivy, a nd rainy days curled up reading books. I believed in my mother's strong coffee and in the lonely, aching scent of early dawn before anyone else in my boardinghouse was awake. I believed in my favorite men's cardigan and the way the wind felt on the back of my neck. I believed in life as it lay before me, spinning out slowly, day after day of warm springs and thunderstorms and laughter. These were the things I believed in.

Morning Meditation I used to rise early in meditation, As the ancient saints and mystics, Looking for peace, bliss, and ecstasy. Now I awake as the sun rises. I lie beside her, Her head and the tops of her shoulders Revealed from the top of the covers Where we lay. Her face shines, As the sun rolls through the bedroom Curtains and leave her with a mandorla As if she were the subject of iconography. I lay in silence as I meditate on the artistry Of freckles that are perfectly dotted On her face and shoulders. I venerate the delicate curvature Of her lips and nose. Her eyes closed, Veiled by a composition of lashes That shroud the green mystery underneath. As her hair lays dark and graceful Across the pillows in front of me, I lay in adoration, and know there are none like her. Moses was not even shown God's face, Yet she has done me one better.

Later, early Christmas morning, I was still awake, and Susan was asleep, on her back, with her mouth open slightly. I looked at her face. Her eyes moved slightly behind her eyelids. I watched her sleep; watched her while she dreamed in some remote incorporeal place away from me; watched her with the growing certainty that some of her would always be remote, away from me, unknowable, unobtainable, never mine. Watched her and thought these things and knew, as I could know nothing else so surely, that it didn’t matter.

On this Sunday morning in May, this girl who later was to be the cause of a sensation in New York, awoke much too early for her night before. One minute she was asleep, the next she was completely awake and dumped into despair. It was the kind of despair that she had known perhaps two thousand times before, there being 365 mornings in a calendar year.

It was very, very early in the morning. You were probably only just awake. Your mother was asleep in the corner. It was an exquisite morning. I was walking along wondering who it could be in a four-in-hand? It was a splendid set of four horses with bells, and in a second you flashed by, and I saw you at the window—you were sitting like this, holding the strings of your cap in both hands, and thinking awfully deeply about something," he said, smiling. "How I should like to know what you were thinking about then! Something important?

Yes, four in the morning is both too early and too late. Anyone awake must be up to no good, so let’s not ask any questions.

Motherhood is a constant battle of going to bed early so you can catch up on sleep and staying awake so you can enjoy some peace and sanity!

He’s way too inviting this early in the morning. Slight stubble. Check. Hair sticking up a bit. Check. Vagina awake and ready. Double check.

Women. You could stay awake all night and you still wouldn't be up early enough for them.

If I get up early the day feels longer than if I get up late, even if I spend the same amount of time awake.

I spent the rest of my day picturing how I’d kill Amy. It was all I could think of: finding a way to end her. Me smashing in Amy’s busy, busy brain. I had to give Amy her due: I may have been dozing the past few years, but I was fucking wide awake now. I was electric again, like I had been in the early days of our marriage... Andie had screwed me over, Marybeth had turned against me, Go had lost a crucial measure of faith. Boney had trapped me. Amy had destroyed me. I poured a drink. I took a slug, tightened my fingers around the curves of the tumbler, then hurled it at the wall, watched the glass burst into fireworks, heard the tremendous shatter, smelled the cloud of bourbon. Rage in all five senses. Those fucking bitches.

Amazing. Chamberlain let his eyes close down to the slits, retreating within himself. He had learned that you could sleep on your feet on the long marches. You set your feet to going and after a while they went by themselves and you sort of turned your attention away and your feet went on walking painlessly, almost without feeling, and gradually you closed down your eyes so that all you could see were the heels of the man in front of you, one heel, other heel, one heel, other heel, and so you moved on dreamily in the heat and the dust, closing your eyes against the sweat, head down and gradually darkening, so you actually slept with the sight of the heels in front of you, one heel, other heel, and often when the man in front of you stopped you bumped into him. There were no heels today, but there was the horse he led by the reins. He did not know the name of this horse. He did not bother any more; the horses were all dead too soon. Yet you learn to love it. Isn’t that amazing? Long marches and no rest, up very early in the morning and asleep late in the rain, and there’s a marvelous excitement to it, a joy to wake in the morning and feel the army all around you and see the campfires in the morning and smell the coffee… … awake all night in front of Fredericksburg. We attacked in the afternoon, just at dusk, and the stone wall was aflame from one end to the other, too much smoke, couldn’t see, the attack failed, couldn’t withdraw, lay there all night in the dark, in the cold among the wounded and dying. Piled-up bodies in front of you to catch the bullets, using the dead for a shield; remember the sound? Of bullets in dead bodies? Like a shot into a rotten leg, a wet thick leg. All a man is: wet leg of blood. Remember the flap of a torn curtain in a blasted window, fragment-whispering in that awful breeze: never, forever, never, forever. You have a professor’s mind. But that is the way it sounded. Never. Forever. Love that too? Not love it. Not quite. And yet, I was never so alive.

Later that night though, as I stayed awake into the early hours of morning devouring the second novel in a series, I understood what it meant to befriend a book. The books knew me, far better than I knew them; they knew my fears, my doubts, my dreams. They gave words to feelings I did not even realize I experienced. They listened. They consoled. They kept me company. The books gave me a life outside of my own.

If I should look older by this practice, I really am so; for the longer time we are awake, the longer we live. Sleep is so much the emblem of death that I think it may rather be called breathing than living.

Garnet woke up early. Before she was quite wide awake she lay with her eyes closed, half afraid to look for fear it might be raining. But even with them closed she knew it was going to be all right because the color behind her lids was clear and rosy and she knew the sunlight lay upon them. And she heard crickets in the meadow, and a fly buzzing against the screen, and somebody whistling outside. So it was all right and she opened her eyes. Oh what a day! She held up her arm in the sunlight; all the little hairs on it glittered like fine gold, and her closed fingers were ember-colored as if there were a light inside them.

Horns and hounds awake the princely train; and issue early through the city gate, There more wakeful huntsmen ready wait, with nets and darts beside swift horse, and spartan dogs. Come the Tyrian peers and officers of state for the slow queen in antechambers waits; Her lofty courser in the court below who his majestic rider seems to know, proud of his purple trappings he paws the ground and champs the golden bit to spread the foam around. Queen Dido at length appears; flowered simar with golden fringe adorned, and at her back a golden quiver bore; her flowing hair a golden caul restrains, a golden clasp the Tyrian robe sustains.

I made some coffee and went and sat on the stoep to watch the day arrive. It happens all of a sudden in the Karoo. One minute the light is soft and full of the night's shadows, and then the sun is blasting everything awake

The June roses over the porch were awake bright and early on that morning, rejoicing with all their hearts in the cloudless sunshine, like friendly little neighbors, as they were. Quite flushed with excitement were their ruddy faces, as they swung in the wind, whispering to one another what they had seen, for some peeped in at the dining room windows where the feast was spread, some climbed up to nod and smile at the sisters as they dressed the bride, others waved a welcome to those who came and went on various errands in garden, porch, and hall, and all, from the rosiest full-blown flower to the palest baby bud, offered their tribute of beauty and fragrance to the gentle mistress who had loved and tended them so long.

lungs, and the stars winked distantly in the deep cobalt sky. It was three thirty a.m., way too early to be awake. A truck turned the corner and rumbled its way over to our house. I watched it parallel park, then go silent as the lights switched

it was not even imaginative; it lives in my memory mainly as a period of humdrum, prosaic happiness and awakes none of the poignant nostalgia with which I look back on my much less happy boyhood. It is not settled happiness but momentary joy that glorifies the past. To

There are few things that fill the soul of man with greater disappointment than to wake up when everybody else is asleep, especially if it happens to be really early in the morning. Not before one is awake does one realize how far one's dreams have transcended reality.

During the Society's early years, no member personified the organization's eccentricities or audacious mission more than Sir Francis Galton. A cousin of Charles Darwin's, he had been a child prodigy who, by the age of four, could read and recite Latin. He went on to concoct myriad inventions. They included a ventilating top hat; a machine called a Gumption-Reviver, which periodically wet his head to keep him awake during endless study; underwater goggles; and a rotating-vane steam engine. Suffering from periodic nervous breakdowns––"sprained brain," as he called it––he had a compulsion to measure and count virtually everything. He quantified the sensitivity of animal hearing, using a walking stick that could make an inconspicuous whistle; the efficacy of prayer; the average age of death in each profession (lawyers: 66.51; doctors: 67.04); the exact amount of rope needed to break a criminal's neck while avoiding decapitation; and levels of boredom (at meetings of the Royal Geographical Society he would count the rate of fidgets among each member of the audience).

Wintry morning, looking with dull eyes and sallow face upon the neighbourhood of Leicester Square, finds its inhabitants unwilling to get out of bed. Many of them are not early risers at the brightest of times, being birds of night who roost when the sun is high and are wide awake and keen for prey when the stars shine out. Behind dingy blind and curtain, in upper story and garret, skulking more or less under false names, false hair, false titles, false jewellery, and false histories, a colony of brigands lie in their first sleep. Gentlemen

Sleep whenever you can; you may have to stay awake a long time.’ Early rising may not be a vice, Ira, but it is certainly no virtue. The old saw about the early bird just goes to show that the worm should have stayed in bed. I can’t stand people who are smug about how early they get up.

Although both annie and liam were ready to leave early the next morning, they had to wait for Prince Andreas, who was still sleeping. Annie wanted to go wake him, but when she asked Lady Hillary for the location of his room, the lady-in-waiting looked shocked and told her that it wasn’t proper.

the situation. First time in the country and she had found St. Jarlath’s Crescent with no difficulty. “You must be Noel. I hope I’m not too early for the household.” “No, we were all up. We’re about to go to work, you see, and you are very welcome, by the way.” “Thank you. Well, shall I come in and say hello and good-bye to them?” Noel realized that he might have left her forever on the doorstep, but then he was only half awake. It took him until about eleven a.m., when he had his first vodka and Coke, to be fully in control of the day. Noel was absolutely certain that nobody at Hall’s knew of his morning injection of alcohol and

To begin with the old rigmarole of childhood. In a country there was a shire, and in that shire there was a town, and in that town there was a house, and in that house there was a room, and in that room there was a bed, and in that bed there lay a little girl; wide awake and longing to get up, but not daring to do so for the fear of the unseen power in the next room - a certain Betty, whose slumbers must not be disturbed until six o'clock struck, when she wakened of herself 'as sure as clockwork,' and left the household very little peace afterwards. It was a June morning, and early as it was, the room was full of sunny warmth and light.

I got on the plane, and even though it was early morning, I stayed wide awake during the entire flight, waiting for some motherfucker to storm the cockpit. I envisioned what would’ve happened had the Taliban tried to hijack a plane carrying the WWE crew. Boxcutters versus the craziest mofos on the planet? Game over, jihad.

people regret the things they didn’t do far more than the mistakes they actually made. It’s inaction that causes you to lie awake into the early hours of the morning, second-guessing your own judgment. It’s the what-ifs and should-haves that crouch down deep in that buried chamber of your soul. They latch on tighter; their teeth are sharper.

I have always hated sleeping over at someone else’s house as a guest because you end up with that anxiety every morning of wondering if the other person is awake. You don’t want to get up too early in case you disturb their sleep, but then again you don’t want to lie in bed too long because then they might think you are lazy and possibly even rude.

Despite the intervening six decades of scientific inquiry since Selye’s groundbreaking work, the physiological impact of the emotions is still far from fully appreciated. The medical approach to health and illness continues to suppose that body and mind are separable from each other and from the milieu in which they exist. Compounding that mistake is a definition of stress that is narrow and simplistic. Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people’s lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary. For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons stress feels desirable, while the absence of it feels like something to be avoided. When people describe themselves as being stressed, they usually mean the nervous agitation they experience under excessive demands — most commonly in the areas of work, family, relationships, finances or health. But sensations of nervous tension do not define stress — nor, strictly speaking, are they always perceived when people are stressed. Stress, as we will define it, is not a matter of subjective feeling. It is a measurable set of objective physiological events in the body, involving the brain, the hormonal apparatus, the immune system and many other organs. Both animals and people can experience stress with no awareness of its presence. “Stress is not simply nervous tension,” Selye pointed out. “Stress reactions do occur in lower animals, and even in plants, that have no nervous systems…. Indeed, stress can be produced under deep anaesthesia in patients who are unconscious, and even in cell cultures grown outside the body.” Similarly, stress effects can be highly active in persons who are fully awake, but who are in the grip of unconscious emotions or cut off from their body responses. The physiology of stress may be triggered without observable effects on behaviour and without subjective awareness, as has been shown in animal experiments and in human studies.

Miss Melbourne? “Yes, ma’am?” “You might want to do something about your neck.” I was totally lost. “My neck?” She reached into her purse and handed me a compact mirror. I opened it and surveyed my neck, still trying to figure out what she could be talking about. Then I saw it. A small, brownish purple bruise on the side of my neck. “What on earth is that?” I exclaimed. Ms. Terwilliger snorted. “Although it’s been a while for me, I believe the technical term is a hickey.” She paused and arched an eyebrow. “You do know what that is, don’t you?” “Of course I know!” I lowered the mirror. “But there’s no way—I mean, we barely—that is—” I have a hickey. I let Adrian Ivashkov give me a hickey. We had another minute before we would reach my dorm, so I sent a quick text to Adrian: "I have a hickey! You can’t ever kiss me again." I honestly hadn’t expected him to be awake this early, so I was surprised to get a response: "Okay. I won’t kiss you on your neck again." So typical of him. "No! You can’t ever kiss me ANYWHERE. You said you were going to keep your distance". "I’m trying," he wrote back. "But you won’t keep your distance from me."

Duroy, who felt light hearted that evening, said with a smile: "You are gloomy to-day, dear master." The poet replied: "I am always so, young man, so will you be in a few years. Life is a hill. As long as one is climbing up one looks towards the summit and is happy, but when one reaches the top one suddenly perceives the descent before one, and its bottom, which is death. One climbs up slowly, but one goes down quickly. At your age a man is happy. He hopes for many things, which, by the way, never come to pass. At mine, one no longer expects anything - but death." Duroy began to laugh: "You make me shudder all over." Norbert de Varenne went on: "No, you do not understand me now, but later on you will remember what I am saying to you at this moment. A day comes, and it comes early for many, when there is an end to mirth, for behind everything one looks at one sees death. You do not even understand the word. At your age it means nothing; at mine it is terrible. Yes, one understands it all at once, one does not know how or why, and then everything in life changes its aspect. For fifteen years I have felt death assail me as if I bore within me some gnawing beast. I have felt myself decaying little by little, month by month, hour by hour, like a house crumbling to ruin. Death has disfigured me so completely that I do not recognize myself. I have no longer anything about me of myself - of the fresh, strong man I was at thirty. I have seen death whiten my black hairs, and with what skillful and spiteful slowness. Death has taken my firm skin, my muscles, my teeth, my whole body of old, only leaving me a despairing soul, soon to be taken too. Every step brings me nearer to death, every movemebt, every breath hastens his odious work. To breathe, sleep, drink, eat, work, dream, everything we do is to die. To live, in short, is to die. Oh, you will realize this. If you stop and think for a moment you will understand. What do you expect? Love? A few more kisses and you will be impotent. Then money? For what? Women? Much fun that will be! In order to eat a lot and grow fat and lie awake at night suffering from gout? And after that? Glory? What use is that when it does not take the form of love? And after that? Death is always the end. I now see death so near that I often want to stretch my arms to push it back. It covers the earth and fills the universe. I see it everywhere. The insects crushed on the path, the falling leaves, the white hair in a friend's head, rend my heart and cry to me, 'Behold it!' It spoils for me all I do, all I see, all that I eat and drink, all that I love; the bright moonlight, the sunrise, the broad ocean, the noble rivers, and the soft summer evening air so sweet to breath." He walked on slowly, dreaming aloud, almost forgetting that he had a listener: "And no one ever returns - never. The model of a statue may be preserved, but my body, my face, my thoughts, my desires will never reappear again. And yet millions of beings will be born with a nose, eyes, forehead, cheeks, and mouth like me, and also a soul like me, without my ever returning, without even anything recognizable of me appearing in these countless different beings. What can we cling to? What can we believe in? All religions are stupid, with their puerile morality and their egotistical promises, monstrously absurd. Death alone is certain." "Think of that, young man. Think of it for days, and months and years, and life will seem different to you. Try to get away from all the things that shut you in. Make a superhuman effort to emerge alive from your own body, from your own interests, from your thoughts, from humanity in general, so that your eyes may be turned in the opposite direction. Then you understand how unimportant is the quarrel between Romanticism and Realism, or the Budget debates.

Galbatorix glanced over his shoulder and said, “It was inconsiderate of you to attack so early in the morning. I was already awake--I rise well before dawn--but you woke Shruikan. He gets rather irritated when he’s tired, and when he’s irritated, he tends to eat people. My guards learned long ago not to disturb him when he’s resting. You would have done well to follow their example.

She’d learned nearly every job and did each well, but her favorite was greeting the first early truck from the distribution center in Richmond that delivered the big rolling metal OTR package containers. She liked the predawn, enjoyed watching the sky get lighter and lighter as she wheeled the OTRs in from the dock inside the post office and unloaded them into the route hampers. She knew all the contract drivers from the private service the post office used, knew the sound each of their big trucks made as they backed up to the dock to unload the five to ten big OTRs that held up to fifty parcels each. Brakey Alcott was driving the truck this morning. He was young enough to be her son, always sucking down coffee like young people did to stay awake so early in the morning.

Some time in the early hours of the morning, I find myself staring at him in the dim bedroom light, at the strong, lithe form of him. His back has a curve to it like the sweep of a boat. I steal out a hand to stroke it, wondering whether he’s awake, when he turns and his eyes glint at me. “Do you sail?” I say, half sleepily. “No. Used to row, though.” “Huh.” I nod my head: That makes sense.

One on February 5, 2002, on our way back from a speech that he gave in Pittsburgh about early warning systems for bioterror attacks, he asked me, “Tony, what keeps you awake at night?” “It’s not so much the possibility of another deliberate bioterror attack, Mr. President,” I said, “but more the possibility of a naturally occurring disaster such as a brand-new emerging respiratory virus that has pandemic potential.

So quiet that house was in the night, so quiet all the other little homes around it were that held the elderly in them and the old alone or still in couples sleeping early, waking, lying awake and thinking about the past. So much past every night in the silence settling over those houses that all looked much the same on a hillside creeping up against the rock and gorse and tipping down to the river where it widened, widened and ended in the sea.

Indeed, most mornings she wakes with a heart that still beats, but is heavy with defeatist thoughts about the futility of life, her life, and, reluctant to face the day she burrows deeper into the covers, seeking shelter in darkness. Unhelpfully, she remembers that she is alone in the world, and not as smart and "with it" as others seem to be, and that her only true talents are hope and delusion. But, she reminds herself, she does have a gift: she is tenacious. And being tenacious means she wants to live. Wanting to live means she must compete, she must participate. She tells herself that these bad, early-morning thoughts are just the residue of some dream she dreamt in the night, and that the sooner she is up and running, the better, and soon she does, she jumps out of bed with sudden determination, and the mere physicality of movement alters something in her brain, and she is awake and back in the column of the living.

: Whether we are aware of it or not, we will refine the quality of our humanity throughout the course of our lives. More and more, people seek spiritual techniques to help them do this. But joy and suffering will do this for you, too. Every lifetime offers countless opportunities to become more whole. Life offers its wisdom generously. Everything teaches. Not everyone learns. Life asks of us the same thing we have been asked in every class: "Stay awake." "Pay attention." But paying attention is no simple matter. It requires us not to be distracted by expectations, past experiences, labels, and masks. It asks that we not jump to early conclusions and that we remain open to surprise. Wisdom comes most easily to those who have the courage to embrace life without judgment and are willing to not know, sometimes for a long time. It requires us to be more fully and simply alive than we have been taught to be. It may require us to suffer. But ultimately we will be more than we were when we began.

She dropped her coat on the back of a chair and crept quietly up to Jay’s room. She did her best not to wake him as she pulled the door closed behind her. She watched him sleep, stretched out on his back, feeling herself coming back to life in his presence. “What are you doing?” he mumbled without opening his eyes. Violet startled, feeling like she’d been caught doing something she shouldn’t have been. Like when they were little and they were busted for looking at a dirty magazine one of the other kids brought to school. Jay rolled onto his side and squinted one eye open at Violet, grinning. “Come over here,” he growled, lifting the corner of his sheet up, inviting her in. He looked rumpled and messy and alluring. Violet slipped off her shoes and climbed in beside him. He wrapped his arm around her back, pulling her close. His breath was warm, his body warmer, and she felt herself thawing for the first time since she’d stepped out into the shipyard that morning. Even the heat blasting inside her car on the way home hadn’t helped. She tucked her feet between his legs. “What are you doing here so early?” His voice was rough from sleep but it sounded like soft velvet. He stroked her back lazily. “Are you feeling better today?” Neither question really needed an answer; they were just Jay’s way of letting her know he’d been worried about her. “I didn’t mean to wake you,” she whispered as she let herself get comfortable against him. She’d been cold and tired, and now that she was warm again she thought she might actually be able to fall asleep, right there in his arms. He rested his chin against the top of her head. “You didn’t,” he assured her. “I was already awake.” Violet sighed. It felt so good to be here. It was the first time she’d felt comfortable since she’d gone to Seattle yesterday with Chelsea. Jay made her feel safe—among other things—and she needed that right now. She closed her eyes; they were gritty and raw from lack of sleep. She breathed deeply, inhaling him, and relaxing as she sank further into him . . . and into the pillow beneath her head. She fell asleep like that, wrapped in warmth. Wrapped in Jay.

Thus Epicurus also, when he designs to destroy the natural fellowship of mankind, at the same time makes use of that which he destroys. For what does he say? ‘Be not deceived, men, nor be led astray, nor be mistaken: there is no natural fellowship among rational animals; believe me. But those who say otherwise, deceive you and seduce you by false reasons.’—What is this to you? Permit us to be deceived. Will you fare worse, if all the rest of us are persuaded that there is a natural fellowship among us, and that it ought by all means to be preserved? Nay, it will be much better and safer for you. Man, why do you trouble yourself about us? Why do you keep awake for us? Why do you light your lamp? Why do you rise early? Why do you write so many books, that no one of us may be deceived about the gods and believe that they take care of men; or that no one may suppose the nature of good to be other than pleasure? For if this is so, lie down and sleep, and lead the life of a worm, of which you judged yourself worthy: eat and drink, and enjoy women, and ease yourself, and snore. And what is it to you, how the rest shall think about these things, whether right or wrong? For what have we to do with you? You take care of sheep because they supply us with wool and milk, and last of all with their flesh. Would it not be a desirable thing if men could be lulled and enchanted by the Stoics, and sleep and present themselves to you and to those like you to be shorn and milked? For this you ought to say to your brother Epicureans: but ought you not to conceal it from others, and particularly before every thing to persuade them, that we are by nature adapted for fellowship, that temperance is a good thing; in order that all things may be secured for you? Or ought we to maintain this fellowship with some and not with others? With whom then ought we to maintain it? With such as on their part also maintain it, or with such as violate this fellowship? And who violate it more than you who establish such doctrines? What then was it that waked Epicurus from his sleepiness, and compelled him to write what he did write?

The June roses over the porch were awake bright and early on that morning, rejoicing with all their hearts in the cloudless sunshine, like friendly little neighbors, as they were. Quite flushed with excitement were their ruddy faces, as they swung in the wind, whispering to one another what they had seen; for some peeped in at the dining-room windows, where the feast was spread, some climbed up to nod and smile at the sisters as they dressed the bride, others waved a welcome to those who came and went on various errands in garden, porch, and hall, and all, from the rosiest full-blown flower to the palest baby-bud, offered their tribute of beauty and fragrance to the gentle mistress who had loved and tended them for so long.

When I was a kid,'' she said. ``These sort of stories always start like this, don't they, `When I was a kid ...' Anyway. This is the bit where the girl suddenly says, `When I was a kid' and starts to unburden herself. We have got to that bit. When I was a kid I had this picture hanging over the foot of my bed ... What do you think of it so far?'' ``I like it. I think it's moving well. You're getting the bedroom interest in nice and early. We could probably do with some development with the picture.'' ``It was one of those pictures that children are supposed to like,'' she said, ``but don't. Full of endearing little animals doing endearing things, you know?'' ``I know. I was plagued with them too. Rabbits in waistcoats.'' ``Exactly. These rabbits were in fact on a raft, as were assorted rats and owls. There may even have been a reindeer.'' ``On the raft.'' ``On the raft. And a boy was sitting on the raft.'' ``Among the rabbits in waistcoats and the owls and the reindeer.'' ``Precisely there. A boy of the cheery gypsy ragamuffin variety.'' ``Ugh.'' ``The picture worried me, I must say. There was an otter swimming in front of the raft, and I used to lie awake at night worrying about this otter having to pull the raft, with all these wretched animals on it who shouldn't even be on a raft, and the otter had such a thin tail to pull it with I thought it must hurt pulling it all the time. Worried me. Not badly, but just vaguely, all the time. ``Then one day --- and remember I'd been looking at this picture every night for years --- I suddenly noticed that the raft had a sail. Never seen it before. The otter was fine, he was just swimming along.'' She shrugged. ``Good story?'' she said. ``Ends weakly,'' said Arthur, ``leaves the audience crying `Yes, but what of it?' Fine up till there, but needs a final sting before the credits.'' Fenchurch laughed and hugged her legs. ``It was just such a sudden revelation, years of almost unnoticed worry just dropping away, like taking off heavy weights, like black and white becoming colour, like a dry stick suddenly being watered. The sudden shift of perspective that says `Put away your worries, the world is a good and perfect place. It is in fact very easy.

I’m so exhausted with worry, I go to bed early that day. But hours later, I’m still awake. I can’t seem to fall asleep. Not without him by my side. When did I become so addicted to Jake? Why do I crave his company? Since forever, my conscience responds. After my father’s death, I went off the deep end because he was not there. I sought the BDSM lifestyle, not because I yearned for it, but because I wanted the pain. If Jake had been there, somehow I could have muddled through the aftermath of my father’s funeral without looking for someone to tie me up and administer punishment. I wanted to be beaten as an outlet for my agony. Not that it made any difference. Even after I flew to Brazil, the pain was still there. It still is. And I know why. Because he’s not by my side. As much as I want him to be here with me, he never signed on to babysit me for life.

There are two gradations of cold that are always acceptable: Mild Frost, which is preferable for reading and writing and any other activity done indoors, and Absolute Zero, which is the only temperature suitable for sleep. There is nothing more delicious than being swathed in a cocoon of blankets and awaking with a nose frosted over with rime, and once I do achieve vampiric heights and fall asleep with the mastery of a corpse lately dead, I am best left alone until I wake up at my usual time. I do tend to bite when rattled out of my flocculent coffin, and everyone in my building knows never to disturb me during the early morning hours. Authors, being crepuscular creatures, should never be roused before 11am: the creative mind is never turned off; it only dies momentarily and its revived by the scent of coffee at the proper time. Bacon is also an acceptable restorative.

NATO Special Forces put a lot of emphasis on endurance in selection and training. They have guys running fifty miles carrying everything including the kitchen sink. They keep them awake and hiking over appalling terrain for a week at a time. Therefore NATO elite troops tended to be small whippy guys, built like marathon runners. But this Bulgarian was huge. He was at least as big as me. Maybe even bigger. Maybe six-six, maybe two-fifty. He had a shaved head. He had a big square face that would be somewhere between brutally plain and reasonably good-looking depending on the light. At that point the fluorescent tube on the ceiling of his cell wasn’t doing him any favors. He looked tired. He had piercing eyes set deep and close together in hooded sockets. He was a few years older than me, somewhere in his early thirties. He had huge hands. He was wearing brand-new woodland BDUs, no name, no rank, no unit.

Tate was sprawled across the bed in his robe early the next morning when the sound of the front door opening penetrated his mind. There was an unholy commotion out there and his head was still throbbing, despite a bath, several cups of coffee and a handful of aspirin that had been forced on him the day before by two men he’d thought were his friends. He didn’t want to sober up. He only wanted to forget that Cecily didn’t want him anymore. He dragged himself off the bed and went into the living room, just in time to hear the door close. Cecily and her suitcase were standing with mutual rigidity just inside the front door. She was wearing a dress and boots and a coat and hat, red-faced and muttering words Tate had never heard her use before. He scowled. “How did you get here?” he asked. “Your boss brought me!” she raged. “He and that turncoat Colby Lane and two bodyguards, one of whom was the female counterpart of Ivan the Terrible! They forcibly dressed me and packed me and flew me up here on Mr. Hutton’s Learjet! When I refused to get out of the car, the male bodyguard swept me up and carried me here! I am going to kill people as soon as I get my breath and my wits back, and I am starting with you!” He leaned against the wall, still bleary-eyed and only half awake. She was beautiful with her body gently swollen and her lips pouting and her green eye sin their big-lensed frames glittering at him. She registered after a minute that he wasn’t himself. “What’s the matter with you?” she asked abruptly. He didn’t answer. He put a hand to his head. “You’re drunk!” she exclaimed in shock. “I have been,” he replied in a subdued tone. “For about a week, I think. Pierce and Colby got my landlord to let them in yesterday.” She smiled dimly. “I’d made some threats about what I’d do if he ever let anybody else into my apartment, after he let Audrey in the last time. I guess he believed them, because Colby had to flash his company ID to get in.” He chuckled weakly. “Nothing intimidates the masses like a CIA badge, even if it isn’t current.” “You’ve been drunk?” She moved a little closer into the apartment. “But, Tate, you don’t…you don’t drink,” she said. “I do now. The mother of my child won’t marry me,” he said simply. “I said you could have access…” His black eyes slid over her body like caressing hands. He’d missed her unbearably. Just the sight of her was calming now. “So you did.” Why did the feel guilty, for God’s sake, she wondered. She tried to recapture her former outrage. “I’ve been kidnapped!” “Apparently. Don’t look at me. Until today, I was too stoned to lift my head.” He looked around. “I guess they threw out the beer cans and the pizza boxes,” he murmured. “Pity. I think there was a slice of pizza left.” He sighed. “I’m hungry. I haven’t eaten since yesterday.” “Yesterday!

But soon neither their cries nor the sound of weapons could be heard any more, for both were drowned in the ocean-like roar of the Awakened Trees as they plunged through the ranks of Peter's army, and then on, in pursuit of the Telmarines. Have you ever stood at the edge of a great wood on a high ridge when a wild south-wester broke over it in full fury on an autumn evening? Imagine that sound. And then imagine that the wood, instead of being fixed to one place, was rushing at you; and was no longer trees but huge people; yet still like trees because their long arms waved like branches and their heads tossed and leaves fell round them in showers. It was like that for the Telmarines. It was a little alarming even for the Narnians. In a few minutes all Miraz's followers were running down to the Great River in the hope of crossing the bridge to the town of Beruna and there defending themselves behind ramparts and closed gates. They reached the river, but there was no bridge. It had disappeared since yesterday. Then utter panic and horror fell upon them and they all surrendered. But what had happened to the bridge? Early that morning, after a few hours' sleep, the girls had waked, to see Aslan standing over them and to hear his voice saying, "We will make holiday." They rubbed their eyes and looked round them. The trees had all gone but could still be seen moving away towards Aslan's How in a dark mass. Bacchus and the Maenads - his fierce, madcap girls - and Silenus were still with them. Lucy, fully rested, jumped up. Everyone was awake, everyone was laughing, flutes were playing, cymbals clashing. Animals, not Talking Animals, were crowding in upon them from every direction. "What is it, Aslan?" said Lucy, her eyes dancing and her feet wanting to dance. "Come, children," said he. "Ride on my back again today." "Oh, lovely!" cried Lucy, and both girls climbed on to the warm golden back as they had done no one knew how many years before. Then the whole party moved off Aslan leading, Bacchus and

So the days passed into weeks and the weeks into months, and gradually she too faded until many years later when I came across a photograph of us together on a hillside in Greece, our only holiday. A photograph I'd long forgotten tumbled from its envelope carrying the perfume of her after all those years. That perfume! It would be on the pillow, on my shirt, in every room. Now I breathed it in and was back among the cypresses of a monastery in Greece. We had walked for hours to the garden above the sea. We were given minted honey and yogurt and cool retsina by a young monk. Evening came and it was time to return to the hotel. She asked if we could stay in the monastery and the young monk said yes. And in an ancient stone cell, she fell asleep. I lay awake listening to her soft breathing. A bone in her foot cracked. A tiny cry in the throat. Even the chanting of the monks in the early morning did not wake her. And now there was only this photograph, the ghost of her smiling at me in the shade of cypress trees.

The night in the hospital when I felt I had been unkind to my mother by saying that I did not think she ever cared what it was like to be famous, I couldn’t fall asleep. I was agitated; I wanted to cry. When my own children cried I fell to pieces, I would kiss them and see what was wrong. Maybe I did it too much. And when I had had an argument with William, I sometimes cried, and I learned early that he was not a man who hated to hear a woman cry, as many men are, but that it would break whatever coldness was in him, and he would almost always hold me if I cried very hard and say, “It’s okay, Button, we’ll work it out.”But with my mother I didn’t dare cry. Both my parents loathed the act of crying, and it’s difficult for a child who is crying to have to stop, knowing if she doesn’t stop everything will be made worse. This is not an easy position for any child. And my mother—that night in the hospital room—was the mother I had had all my life, no matter how different she seemed with her urgent quiet voice, her softer face. What I mean is, I tried not to cry. In the dark I felt she was awake.

The meeting was set for between 0300 and 0500 hours. Matt and I reached the RV early and sat and waited. Deep in a thorny thicket, the wind and rain having returned now, I pulled my hood over my head to try and keep warm. We waited in alternate shifts to keep awake. But Matt, like me, was dead tired, and soon, unable to stay awake any longer, we both fell asleep on watch. Bad skills. I woke just as I heard the rustling of the other patrols approaching. One of the 23 DS was in the first patrol, and I quickly crawled forward, tapped him on the shoulder, and began to guide him back to where we had been waiting. The DS gave me a thumbs-up, as if to say “well done,” and by the time I had returned to where Matt was, he had shaken himself awake and looked like a coiled spring who had been covering all his fields of fire vigilantly all night long. Little did the DS know that five minutes earlier, Matt and I had both been fast asleep, hats pulled over our eyes, snoozing like babies in a pram. If we had been caught we would have been binned instantly. (I challenge you, though, to find any SAS soldier who didn’t have at least one such narrow escape at some point during his journey through Selection.) No one is perfect.

cotton wool, decided that it was not good to eat, ran all round the table, sat up and put his fur in order, scratched himself, and jumped on the small boy’s shoulder. “Don’t be frightened, Teddy,” said his father. “That’s his way of making friends.” “Ouch! He’s tickling under my chin,” said Teddy. Rikki-tikki looked down between the boy’s collar and neck, snuffed at his ear, and climbed down to the floor, where he sat rubbing his nose. “Good gracious,” said Teddy’s mother, “and that’s a wild creature! I suppose he’s so tame because we’ve been kind to him.” “All mongooses are like that,” said her husband. “If Teddy doesn’t pick him up by the tail, or try to put him in a cage, he’ll run in and out of the house all day long. Let’s give him something to eat.” They gave him a little piece of raw meat. Rikki-tikki liked it immensely, and when it was finished he went out into the veranda and sat in the sunshine and fluffed up his fur to make it dry to the roots. Then he felt better. “There are more things to find out about in this house,” he said to himself, “than all my family could find out in all their lives. I shall certainly stay and find out.” He spent all that day roaming over the house. He nearly drowned himself in the bathtubs, put his nose into the ink on a writing table, and burned it on the end of the big man’s cigar, for he climbed up in the big man’s lap to see how writing was done. At nightfall he ran into Teddy’s nursery to watch how kerosene lamps were lighted, and when Teddy went to bed Rikki-tikki climbed up too. But he was a restless companion, because he had to get up and attend to every noise all through the night, and find out what made it. Teddy’s mother and father came in, the last thing, to look at their boy, and Rikki-tikki was awake on the pillow. “I don’t like that,” said Teddy’s mother. “He may bite the child.” “He’ll do no such thing,” said the father. “Teddy’s safer with that little beast than if he had a bloodhound to watch him. If a snake came into the nursery now–” But Teddy’s mother wouldn’t think of anything so awful. · · · Early in the morning Rikki-tikki came to early breakfast in the veranda riding on Teddy’s shoulder, and they gave him banana and some boiled egg. He sat on all their laps one after the other, because every well-brought-up mongoose always hopes to be a house mongoose some day and have rooms to run about in; and Rikki-tikki’s mother (she used to live in the general’s house at Segowlee) had carefully told Rikki what to do if ever he came across white men.

one stubborn glitch they couldn’t figure out: the program did a wonderful job spewing out data on the trajectory of artillery shells, but it just didn’t know when to stop. Even after the shell would have hit the ground, the program kept calculating its trajectory, “like a hypothetical shell burrowing through the ground at the same rate it had traveled through the air,” as Jennings described it. “Unless we solved that problem, we knew the demonstration would be a dud, and the ENIAC’s inventors and engineers would be embarrassed.”69 Jennings and Snyder worked late into the evening before the press briefing trying to fix it, but they couldn’t. They finally gave up at midnight, when Snyder needed to catch the last train to her suburban apartment. But after she went to bed, Snyder figured it out: “I woke up in the middle of the night thinking what that error was. . . . I came in, made a special trip on the early train that morning to look at a certain wire.” The problem was that there was a setting at the end of a “do loop” that was one digit off. She flipped the requisite switch and the glitch was fixed. “Betty could do more logical reasoning while she was asleep than most people can do awake,” Jennings later marveled. “While she slept, her subconscious untangled the knot that her conscious mind had been unable to.

You lead such a busy life?’ ‘Yes, I have always some of ‘em to look up, or something to look after. But I like business,’ said Pancks, getting on a little faster. ‘What’s a man made for?’ ‘For nothing else?’said Clennam. Pancks put the counter question, ‘What else?’ It packed up, in the smallest compass, a weight that had rested on Clennam’s life; and he made no answer. ‘That’s what I ask our weekly tenants,’ said Pancks. ‘Some of ‘em will pull long faces to me, and say, Poor as you see us, master, we’re always grinding, drudging, toiling, every minute we’re awake. I say to them, What else are you made for? It shuts them up. They haven’t a word to answer. What else are you made for? That clinches it.’ ‘Ah dear, dear, dear!’sighed Clennam. ‘Here am I,’ said Pancks, pursuing his argument with the weekly tenant. ‘What else do you suppose I think I am made for? Nothing. Rattle me out of bed early, set me going, give me as short a time as you like to bolt my meals in, and keep me at it. Keep me always at it, and I’ll keep you always at it, you keep somebody else always at it. There you are with the Whole Duty of Man in a commercial country.’ When they had walked a little further in silence, Clennam said: ‘Have you no taste for anything, Mr Pancks?’ ‘What’s taste?’ drily retorted Pancks. ‘Let us say inclination.’ ‘I have an inclination to get money, sir,’ said Pancks, ‘if you will show me how.’... ‘You are no great reader, I suppose?’ said Clennam. ‘Never read anything but letters and accounts.

Saturday is birthday cake day. During the week, the panadería is all strong coffee and pan dulce. But on weekends, it's sprinkle cookies and pink cake. By ten or eleven this morning, we'll get the first rush of mothers picking up yellow boxes in between buying balloons and paper streamers. In the back kitchen, my father hums along with the radio as he shapes the pastry rounds of ojos de buey, the centers giving off the smell of orange and coconut. It may be so early the birds haven't even started up yet, but with enough of my mother's coffee and Mariachi Los Camperos, my father is as awake as if it were afternoon. While he fills the bakery cases, my mother does the delicate work of hollowing out the piñata cakes, and when her back is turned, I rake my fingers through the sprinkle canisters. During open hours, most of my work is filling bakery boxes and ringing up customers (when it's busy) or washing dishes and windexing the glass cases (when it's not). But on birthday cake days, we're busy enough that I get to slide sheet cakes from the oven and cover them in pink frosting and tiny round nonpareils, like they're giant circus-animal cookies. I get to press hundreds-and-thousands into the galletas de grajea, the round, rainbow-sprinkle-covered cookies that were my favorite when I was five. My mother finishes hollowing two cake halves, fills them with candy- green, yellow, and pink this time- and puts them back together. Her piñatas are half our Saturday cake orders, both birthday girls and grandfathers delighting at the moment of seeing M&M's or gummy worms spill out. She covers them with sugar-paste ruffles or coconut to look like the tiny paper flags on a piñata, or frosting and a million rainbow sprinkles.

Morning sweetheart," he said quietly, thinking it was Sarah who'd kissed him awake. "What time is it? I guess I better get up huh? We've got a long drive ahead of us today." "From what I hear, you were up quite a bit last night," Tina said, smiling at him sweetly. He opened his eyes then and sat up quickly. "Oh...hi, uh...good morning. Jeez I'm sorry, I thought you were Sarah," he said quickly. "Wait...you were kissing me again? God Tina, we can't keep doing that. If Sarah finds out...," he said, but he didn't get to finish. "Sarah already knows," Sarah said, leaning against the door jam with her coffee in her hand, as well as a second cup that she'd brought for him. Jarrod actually fell out of bed he was so shocked by her sudden appearance. It was heartbreaking how incredibly guilty he looked. "Oh god, sweetie I was asleep, I swear. I didn't do it on purpose," he said quickly. "Didn't you? You mean you don't enjoy kissing her?" Sarah asked, really enjoying this little game. "Well, yeah...I mean...oh jeez." "You're not sure? Maybe you should kiss her again, and then you can decide," Sarah said. Tina just smiled and then pooched her lips out at him. "Come on you guys, I just woke up. Please don't mess with me, it's too early for that." "Tell me something," Sarah said. "Who did you have sex with last night?" Jarrod just stood there looking confused. "Uh...you. You were here for it right?" he said finally. "Yeah, I was, but it was really Tina you were doing all night, wasn't it? She looked damn good in that outfit, didn't she?" That did it. Now his face turned beet red and he just stood there, naked and looking incredibly guilty. "It's ok sweetie, I don't mind...really. Now here, drink your coffee and get ready. We have a big day ahead of us," she said as she handed him his coffee and gave him a kiss. "Wait...what? God I'm so confused," he said. "I would be too if I was standing in front of two girls naked with a cup of coffee in my hand. Careful you don't spill it. You might burn something you'll be needing later," Sarah laughed as both her and Tina walked out the door and headed back to the kitchen. Jarrod just stood there in a state of total confusion, wondering what the hell just happened.

Sometimes Marlboro Man and I would venture out into the world--go to the city, see a movie, eat a good meal, be among other humans. But what we did best was stay in together, cooking dinner and washing dishes and retiring to the chairs on his front porch or the couch in his living room, watching action movies and finding new and inventive ways to wrap ourselves in each other’s arms so not a centimeter of space existed between us. It was our hobby. And we were good at it. It was getting more serious. We were getting closer. Each passing day brought deeper feelings, more intense passion, love like I’d never known it before. To be with a man who, despite his obvious masculinity, wasn’t at all afraid to reveal his soft, affectionate side, who had no fears or hang-ups about declaring his feelings plainly and often, who, it seemed, had never played a head game in his life…this was the romance I was meant to have. Occasionally, though, after returning to my house at night, I’d lie awake in my own bed, wrestling with the turn my life had taken. Though my feelings for Marlboro Man were never in question, I sometimes wondered where “all this” would lead. We weren’t engaged--it was way too soon for that--but how would that even work, anyway? It’s not like I could ever live out here. I tried to squint and see through all the blinding passion I felt and envision what such a life would mean. Gravel? Manure? Overalls? Isolation? Then, almost without fail, just about the time my mind reached full capacity and my what-ifs threatened to disrupt my sleep, my phone would ring again. And it would be Marlboro Man, whose mind was anything but scattered. Who had a thought and acted on it without wasting even a moment calculating the pros and cons and risks and rewards. Who’d whisper words that might as well never have existed before he spoke them: “I miss you already…” “I’m thinking about you…” “I love you…” And then I’d smell his scent in the air and drift right off to Dreamland. This was the pattern that defined my early days with Marlboro Man. I was so happy, so utterly content--as far as I was concerned, it could have gone on like that forever. But inevitably, the day would come when reality would appear and shake me violently by the shoulders. And, as usual, I wasn’t the least bit ready for it.

Alan, as per his usual routine, got up early and peeked into my rom to check on me. What he found were his teenage stepdaughter and her childhood sweetheart curled up in the same bed, sound asleep and draped all over each other. He hissed my name, alarmed: "Jenna!" "Wha-?" I sat straight up, immediately aware of what was happening and how it all looked. I clambered over Cameron, who was just coming to consciousness, and followed Alan into the kitchen. "It's nothing, I swear," I said in a whisper. If Mom wasn't up yet, I wanted to keep it that way. Alan shook his head. "It looks bad." He glanced toward my bedroom. "Was that Ethan? Tell him to come out here. I want to talk to him." "Um, it's not Ethan. It's Cameron." He put his hands to his head. "Jenna. Jenna." "I know. Is Mom awake?" "Not yet." I kept my voice low. "Can we talk by the fish tank?" He led, I followed. "He came to my window in the night," I explained. "He needed to talk. I let him in. It was me. It was my idea. It was all...nothing happened." "This isn't my area," Alan said, looking at the fish. "Your mom is supposed to do the tough stuff. We have a policy of laissez-faire when it comes to me and...this kind of thing." "Exactly. So," I said hopefully, "go make the coffee and we'll pretend nothing every happened." Cameron came into the room, his blanket wrapped around him. His hair was sticking up in the back, and his long eyelashes hooded sleepy eyes. "I just needed to talk to someone," he said to Alan. "Guess we fell asleep." "Uh-huh." Alan cast an anxious glance toward his and mom's bedroom and said, "You couldn't talk in the kitchen?" "We didn't think about it," I said. "That's how innocent it was, see?" Alan stared at us, still shaking his head. "Look, Cameron, just get out of here before Jenna's mom sees you. Okay?" He nodded. "I'll go get my boots." I breathed a sigh of relief. "Thank you, Alan." When Cameron shut my bedroom door, Alan said, "Jenna. This is the kind of situation that's very, very awkward, to say the least. If your mom were to find out, I would be in scalding hot water." "She won't. Thank you thank you thank you." "Now. I need my coffee." He shuffled off to the kitchen, ankles cracking. "I'm too old for this." Back in my room, I watched Cameron get ready to go, thinking about everything we'd talked about and what it meant. "Where do you live?" I asked. "I'll take you home." "I share a studio apartment with three other guys. It's a dump," he said, lacing up his boots. "How come you were sleeping in my car yesterday?" "Sometimes I don't want to be there." He pulled on his jacket. "I'll go straight to school, shower in the locker room. See you later." He started to open the window. "Wait," I said. "You can use the front door, you know. Just be quiet." "Okay." He paused on his way out of my room, looing back once to say, "Thanks.

As a nine-year-old, the circadian rhythm would have the child asleep by around nine p.m., driven in part by the rising tide of melatonin at this time in children. By the time that same individual has reached sixteen years of age, their circadian rhythm has undergone a dramatic shift forward in its cycling phase. The rising tide of melatonin, and the instruction of darkness and sleep, is many hours away. As a consequence, the sixteen-year-old will usually have no interest in sleeping at nine p.m. Instead, peak wakefulness is usually still in play at that hour. By the time the parents are getting tired, as their circadian rhythms take a downturn and melatonin release instructs sleep—perhaps around ten or eleven p.m., their teenager can still be wide awake. A few more hours must pass before the circadian rhythm of a teenage brain begins to shut down alertness and allow for easy, sound sleep to begin. This, of course, leads to much angst and frustration for all parties involved on the back end of sleep. Parents want their teenager to be awake at a “reasonable” hour of the morning. Teenagers, on the other hand, having only been capable of initiating sleep some hours after their parents, can still be in their trough of the circadian downswing. Like an animal prematurely wrenched out of hibernation too early, the adolescent brain still needs more sleep and more time to complete the circadian cycle before it can operate efficiently, without grogginess. If this remains perplexing to parents, a different way to frame and perhaps appreciate the mismatch is this: asking your teenage son or daughter to go to bed and fall asleep at ten p.m. is the circadian equivalent of asking you, their parent, to go to sleep at seven or eight p.m. No matter how loud you enunciate the order, no matter how much that teenager truly wishes to obey your instruction, and no matter what amount of willed effort is applied by either of the two parties, the circadian rhythm of a teenager will not be miraculously coaxed into a change. Furthermore, asking that same teenager to wake up at seven the next morning and function with intellect, grace, and good mood is the equivalent of asking you, their parent, to do the same at four or five a.m. Sadly, neither society nor our parental attitudes are well designed to appreciate or accept that teenagers need more sleep than adults, and that they are biologically wired to obtain that sleep at a different time from their parents. It’s very understandable for parents to feel frustrated in this way, since they believe that their teenager’s sleep patterns reflect a conscious choice and not a biological edict. But non-volitional, non-negotiable, and strongly biological they are. We parents would be wise to accept this fact, and to embrace it, encourage it, and praise it, lest we wish our own children to suffer developmental brain abnormalities or force a raised risk of mental illness upon them.

It is the last evening at home. Everyone is silent. I go to bed early, I seize the pillow, press it against myself and bury my head in it. Who knows if I will ever lie in a feather bed again? Late in the night my mother comes into my room. She thinks I am asleep, and I pretend to be so. To talk, to stay awake with one another, it is too hard. She sits long into the night although she is in pain and often writhes. At last I can bear it no longer, and pretend I have just wakened up. ”Go and sleep, Mother, you will catch cold here.” ”I can sleep enough later,” she says. I sit up. ”I don’t go straight back to the front, mother. I have to do four weeks at the training camp. I may come over from there one Sunday, perhaps.” She is silent. Then she asks gently: ”Are you very much afraid?” ”No Mother.” ”I would like to tell you to be on your guard against the women out in France. They are no good.” Ah! Mother, Mother! You still think I am a child–why can I not put my head in your lap and weep? Why have I always to be strong and self-controlled? I would like to weep and be comforted too, indeed I am little more than a child; in the wardrobe still hang short, boy’s trousers–it is such a little time ago, why is it over? ”Where we are there aren’t any women, Mother,” I say as calmly as I can. ”And be very careful at the front, Paul.” Ah, Mother, Mother! Why do I not take you in my arms and die with you. What poor wretches we are! ”Yes Mother, I will.” ”I will pray for you every day, Paul.” Ah! Mother, Mother! Let us rise up and go out, back through the years, where the burden of all this misery lies on us no more, back to you and me alone, mother! ”Perhaps you can get a job that is not so dangerous.” ”Yes, Mother, perhaps I can get into the cookhouse, that can easily be done.” ”You do it then, and if the others say anything–” ”That won’t worry me, mother–” She sighs. Her face is a white gleam in the darkness. ”Now you must go to sleep, Mother.” She does not reply. I get up and wrap my cover round her shoulders. She supports herself on my arm, she is in pain. And so I take her to her room. I stay with her a little while. ”And you must get well again, Mother, before I come back.” ”Yes, yes, my child.” ”You ought not to send your things to me, Mother. We have plenty to eat out there. You can make much better use of them here.” How destitute she lies there in her bed, she that loves me more than all the world. As I am about to leave, she says hastily: ”I have two pairs of under-pants for you. They are all wool. They will keep you warm. You must not forget to put them in your pack.” Ah! Mother! I know what these under-pants have cost you in waiting, and walking, and begging! Ah! Mother, Mother! how can it be that I must part from you? Who else is there that has any claim on me but you. Here I sit and there you are lying; we have so much to say, and we shall never say it. ”Good-night, Mother.” ”Good-night, my child.” The room is dark. I hear my mother’s breathing, and the ticking of the clock. Outside the window the wind blows and the chestnut trees rustle. On the landing I stumble over my pack, which lies there already made up because I have to leave early in the morning. I bite into my pillow. I grasp the iron rods of my bed with my fists. I ought never to have come here. Out there I was indifferent and often hopeless;–I will never be able to be so again. I was a soldier, and now I am nothing but an agony for myself, for my mother, for everything that is so comfortless and without end. I ought never to have come on leave.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation" • We can distract our feelings with too much wine, food or surfing the internet, • Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves, • "The only way out is through" the only way to get out of the tunnel is to go through, not around it • Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt" • Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion) • The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely. • "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done. • In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes. • We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines. • Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories. • She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable • What is this going to feel like to the person I’m speaking to? • Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present • Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth. • The things we protest against the most are often the very things we need to look at • How easy it is, I thought, to break someone’s heart, even when you take great care not to. • The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits) • But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone. • In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment) • The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.

Controlled Crying (Graduated Extinction) Consider using this strategy at night after six weeks (from the due date) when you expect longer blocks of sleep at night and an earlier bedtime is emerging. When your twin cries, wait for five minutes before going in to soothe him. Unlike checking and consoling, where you respond promptly, the delayed response with controlled crying or “graduated extinction” means that your twin will likely become more upset. Therefore, with this method your soothing can and should take the form of whatever will calm your baby back down to a drowsy but awake state: pick him up, sing to him, breastfeed, or rock him. The goal is to eventually soothe him to a drowsy but awake state, but if your baby falls asleep while you are soothing him, that’s okay. Drowsy or asleep, you then put your baby down to sleep. At that time or later, if there is more crying, you will wait for ten minutes before you return to soothe your twin. Repeat your soothing performance. And again put the baby back down to sleep. At every subsequent time of crying, delay your response by an additional five minutes. There is nothing particularly magical about a five-minute interval, but some delay is necessary and consistency is key; you might want to try three-minute intervals. You might cap the maximum time of your delay to twenty to twenty-five minutes, or you might start out the next night with a ten-minute delay in your response time. Your expectation here is that eventually your baby will fall asleep during one of your delays. This begins the process of allowing your twins to learn how to return to sleep unassisted. It is my experience that, again, this method works faster and better when it is the father who does the soothing. Even though feeding the babies is accepted in this method, if the father is the one to do the soothing, breastfeeding—which many babies prefer—is not an option. Some babies will settle down and get to sleep faster when the breast is not available to them. The entire controlled crying or gradual extinction process may take a few nights or a few weeks. The process works faster when you start early in the evening, when drowsy signs first appear. Sometimes the repeated bouts of crying are overwhelming and you might decide that letting your twins “cry it out” (see below) is the best option for speeding up the process of getting to “no more tears.” “For the first week, they often would cry for up to thirty to forty-five minutes. This would be through one five-, ten-, and fifteen-minute cycle with consoling in between. By week two, they were usually asleep before the first ten-minute cycle had passed. By week three, they were down usually within the first five minutes. Now they go down within a minute or two. Sometimes they talk and play a bit longer, but they don’t cry.

dawn. Slimy was already awake, bouncing around in his crib. I took him out and played with them a little bit and gave him a few pieces of bread to eat. After he ate them he said, “Beep. Boop. In-ston.” I snapped my head at him. “Did you just say Winston? Winston?” Slimy giggled. “In-ston. In-ston.” I picked up Slimy and gave him a big hug. “You are learning to talk! Good for you.” Slimy laughed and then his eyelids became heavy and he fell asleep in my arms. I never knew how much slimes slept or how quickly they could fall asleep. I put Slimy back in his crib and then went downstairs to eat breakfast in the dining area. When I arrived at the dining area, I looked around for Wolf, but he was nowhere to be seen. I  sat down at a table by myself. When the waiter came over, I asked, “Have you seen any other wandering traders in here this morning?” The waiter, who looked incredibly bored, shook his head. “No. In fact, you are only the fourth person to come in this morning. It is still pretty early.

For almost eight years I made this drive, usually alone, usually in about three and a half hours, trekking back and forth to Springfield for a few weeks in the fall and through much of the winter and early spring, when the Illinois legislature did the bulk of its work. I’d drive down Tuesday night after dinner and get back home Thursday evening or Friday morning. Cell phone service dropped about an hour outside of Chicago, and the only signals that registered on the dial after that were talk radio and Christian music stations. To stay awake, I listened to audiobooks, the longer the better—novels mostly (John le Carré and Toni Morrison were favorites) but also histories, of the Civil War, the Victorian era, the fall of the Roman Empire.

Justin leaves early the next morning, before I'm properly awake. We went to bed on a sour note, barely speaking after he confessed he had to go away for work, so I suspect he's grateful to disappear without having

We reminisced about games from last season, our championship win, and predictions for the new season. When I called it a night, knowing I had to get up early, they were genuinely gutted I was leaving again, which made me not want to leave at all. Mattie and Bobby crashed in Robbie’s and JJ’s rooms, with Kris losing five consecutive games of rock paper scissors and ending up on the couch Henry violated. They were awake, albeit slightly hungover, before the sun was up to make breakfast and coffee so I could have something decent to eat before getting on the road. Having real friends has shown me I don’t need to quietly blend into the background anymore. Telling my dad exactly how I feel has freed me from whatever has been holding me back this entire time. Don’t get me wrong, nobody changes overnight, but I’m arriving at Honey Acres again feeling like a brand-new guy.

For the first time in longer than I care to remember, I wake up early. It’s not the kind of “early” I’ve started to convince myself is good enough—9:00AM instead of 12:00PM, like it’s some grand achievement to defeat the afternoon. It’s not like when I wake up at 5:00AM, anxious and confused, before falling back asleep until 1:00PM, wondering if I was ever awake to begin with. No, today I’m up by 7:00AM, and the ever-present fog in my mind is lessened. That is, until I realize I have no idea what to do with myself at this hour. I don’t know what kind of person is awake at 7:00AM, but it’s not me. The time brings to mind old ladies gardening, good church-going citizens, early morning joggers, and parents with small children. While I am none of those things, renouncing them completely is also a bit much. I am one step away from claiming to be raised and molded by the darkness, and even to myself that sounds both over dramatic and absurd.

First of all, we can use imagination to see ourselves and our work in some perspective. Everyone knows how a child identifies himself utterly with all he owns and does, with all those who care for him. He is outraged if asked to share his possessions, the breaking of a beloved toy is a tragedy, if it rains on the day when a picnic was planned one would think the sun could never shine for him again. If a mother or nurse leaves him while he is awake, he has been most treacherously betrayed. In fact, much early education has as its one goal the teaching of the little egotist to see himself in somewhat truer relation to his world. More or less successfully, each of us has had to learn this lesson; but it is almost never fully understood. To our last days there is still a trace of that childish egotism in us—sometimes so very much more than a trace that an adult suffers, resents, sulks, and complains in a way only too reminiscent of the nursery.

How do they feel about being Mr. Duncan’s guinea pigs? “I guess it’s OK,” says Michelle. “Besides getting up early and being all sweaty and gross, I’m more awake during the day. I mean, I was cranky all the time last year.” Beyond improving her mood, it will turn out, Michelle is also doing much better with her reading.

Research into the subconscious mind has discovered that, for roughly the first seven years of life, the brain is in an almost hypnotic state. In the years of early childhood, the brain produces mostly alpha and theta brainwaves while awake—the same brain waves produced under hypnosis.

He was awake; it seemed like a long time, all dressed, sitting deep in the armchair, small with a grey face. I stopped ast the room entrance in silence, swallowed my words, and thought that maybe he didn’t even go to sleep that night. His facial colour reminded me of a teacher, dying from cancer. ‘Grandpa, what’s wrong? What’s wrong with you? Mother is coming home, did you hear?’ I came closer and touched his hand. It was colder than usual, and the frost went down my back. ‘Do you hear me? What’s wrong with you?’ I asked, and he was silent. Suddenly, I understood everything.” (-- Angelika Regossi, “Love in Communism. A Young Woman’s Adult Story”. Chapter 5: University of Life) “‘Let me tell you this way. In the academy, we were told to marry early, before we go on the first shift. My first shift starts in a few months in July. I shall be half a year under the water in the submarine, carrying nuclear weapons. They advise us to marry and to make children as soon as possible because who knows what will be on that shift. Also, I told you about the radiation. I know submariners’ who cannot make children because of the radiation on the ship,’ said Prohor. ‘How to explain to you, my girl? To make children, a man needs an erection but the radiation kills it. I am afraid until I reach the rank of admiral, I shall be impotent … unable to make children …,’ Prohor told sadly from his bed.” (-- Angelika Regossi, “Love in Communism. A Young Woman’s Adult Story”. Chapter 6: Fiance from Submarine) “So, it happened there; between the two biggest islands of two big enemies, Japan and the USSR. ‘Now I recall that Prohor praised that they can attack unexpectedly from a submarine, from under the water, with nuclear rockets.’ I was astonished that I knew all these things, which earlier had never interested me.” (-- Angelika Regossi, “Love in Communism. A Young Woman’s Adult Story”. Chapter 7: Between Two Men) “‘Do you remember what I told you before I died? You promised me to think big! My little star, if you think big, you will become big! Use my diamonds and the wall clock to become big! Dream big, Anfisa—and you will be more than just a wife to a man. ‘But remember, you have to take diamonds and the clock outside the USSR, where they value these things.’ I heard my grandfather’s voice live, close, but I didn’t see him.” (-- Angelika Regossi, “Love in Communism. A Young Woman’s Adult Story”. Chapter 8: Earner Marriage No. 1)

Satisfied with having written it down, Kathleen set the notepad on the nightstand and turned off the lights, ready to get back to sleep, but now she felt wide awake. Inwardly, she groaned. It was way too early to start the day, and yet she knew from past experience that falling back asleep was unlikely. Inevitably, she’d lie awake for hours, biding the time, having to wait until morning.

Pender was shocked to see that the two other night watchmen, who should have been on deck, had been drafted to help with cabin service. The Morro Castle was now protected by only four men: Fourth Officer Howard Hansen, the officer of the watch; a helmsman; the bow lookout; and night watchman Pender. Pender regarded this as the most flagrant breach yet of the rules governing safety at sea. Another violation of those rules kept First Officer William Warms awake in the early hours of Thursday morning. His previous uneasiness had crystallized around one thing: the lack of boat drills on the Morro Castle.

Startled once for all out of the early calm, the serene untroubled youthful life which lies behind her in the past, Menie feels the change very hard and sore as she realises it; — from doing nought for her own comfort — from the loving sweet dependence upon others, to which her child’s heart has been accustomed — suddenly, without pause or preparation, to learn that all must depend upon herself, — to have the ghost of strife and discord, where such full harmony was wont to be, — to feel the two great loves of her nature — the loves which heretofore, in her own innocent and unsuspicious apprehension, have but strengthened and deepened each the other — set forth in antagonism, love against love, and her own heart the battle-ground. Shrinking and failing one moment, longing vainly to flee away — away anywhere into the utmost desolation, if only it were out of this conflict, — the next resolving, with such strong throbs and beatings of her heart, to take up her burden cordially, to be ever awake and alert, to subdue this giant difficulty with the force of her own strong love and ceaseless tenderness

Yesterday a noise woke me with a start in the early hours. My grandmother passed the last years of her life in the house next to ours, and every night a nurse used to come to care for her. Sometimes, when the nurse was asleep, my grandmother would try to get up unassisted and then fall. When that happened, the nurse would come knocking on our door to ask for help. Since that time, now long after my grandmother’s death, loud noises in the night have woken me with the same concern that she’s had a fall. Yesterday I didn’t think about my grandmother; my fear was nameless and I thought of all the future nights when I would awake with this fear.

Early in the morning a guard taps me awake. “So far, so good,” she whispers. “Remember who the enemy is.

He accepted the cake and bent his head to kiss me. ‘I’d better go home and let you get to bed.’ ‘You could stay,’ I said impulsively. ‘If – if you want to . . .’ He looked at me, startled, and my cheeks burnt in shame. Hurriedly I added, ‘But you’ve probably got an early start or something.’ ‘No,’ he said. ‘I mean yes, I want to.’ ‘Okay, um, cool,’ I said, going abruptly from hot with embarrassment to cold with terror as I realised that, in fact, this was all moving way too fast for me. I didn’t really want him to stay; I wanted him to kiss me goodnight and go away. Then I would be free to lie awake half the night, reliving every second of the evening, overanalysing his every word and agonising about how much he really liked me. The lying-awake-and-obsessing stage is an important one in any new relationship – you’re not supposed to just skip it.

This had been happening more and more often: the two of us come upon each other by accident in the early hours of the morning and take solace in each others' company, weathering out the peril of being awake at this time of night, when thoughts that are neatly ordered or justly murdered during the day come loose from their moorings and out of their graves, to tie themselves to each other in new and dangerous ways.

The truth didn't dawn on me. The truth is an early riser and when I finally blinked awake, it was glaring.

Most people dream a dream when they are asleep. But to be a writer, you have to dream while you are awake, intentionally. So I get up early in the morning, 4 o’clock, and I sit at my desk and what I do is just dream. After three or four hours, that’s enough. In the afternoon, I run. The next day, the dream will continue.

Nights I awake at two, at four, at six, and in the grainy coffee black I hold the warm parcel of her, feel the eager pressure of those small gums, our animal bodies pressed together, the darkness undulating a bit in my delirium

The air was pure and still, and early sunshine sparkled on the heavy dew. In the valley sat cotton candy mist, and the distant hills stood softly, their edges blurred and colors muted by the moist air. Swallows and house martins swooped and dipped, hungry for their breakfasts, catching the first rise of insects of the day. The honeysuckle and roses had not yet warmed to release their scent, so the strongest smell was of wet grass and bracken. Laura smiled, breathing deeply, and walked lightly through the gate into the meadows. She hadn't the courage to head off onto the mountain on her own just yet but could not wait to explore the woods at the end of the fields. By the time she reached the first towering oaks, her feet were washed clean by the dew. She felt wonderfully refreshed and awake. As she wandered among the trees she had the sense of a place where time had stood still. Where man had left only a light footprint. Here were trees older than memory. Trees that had sheltered farmers and walkers for generations. Trees that had been meeting points for lovers and horse dealers. Trees that had provided fuel and food for families and for creatures of the forest with equal grace. As she walked deeper into the woods she noticed the quality of sound around her change. Gone were the open vistas and echoes of the meadows and their mountain backdrop. Here even the tiniest noises were close up, bouncing back off the trunks and branches, kept in by the dense foliage. The colors altered subtly, too. With the trees in full leaf the sunlight was filtered through bright green, giving a curious tinge to the woodland below. White wood anemones were not white at all, but the palest shade of Naples yellow. The silver lichens which grew in abundance bore a hint of olive. Even the miniature violets reflected a suggestion of viridian.

The Germans, anyway a hysterical race, are now almost maddened by overwork—particularly in the management class. They spend their days in their offices and then roar off down the autobahns. They fall asleep at eighty miles an hour, and their cars tear across the middle section, head-on into cars in the opposite lane, or dive off the shoulders of the roads into the trees. To prevent this, the drivers munch Pervitin or Preludin to keep themselves awake, thus submerging their exhaustion and heightening their tension. Heart disease, accelerated by over-eating food cooked in the universal cheap frying-fat, carries them off in their early fifties,

He looked less restless than he did when awake, but his brow was still furrowed, as if he were still plagued with the weight of his burdens in his dreams. I lightly stroked my fingers over that creased area between his eyebrows, and they eased, all but disappearing. “Damn you, Sully Fletcher,” I whispered. “Damn you all to hell.” Quickly I got up and got dressed, trying not to disturb him. I was fully clothed about to tiptoe my way down the spiral staircase when his voice stopped me. “Lang, wait.” Crap. I turned, and Sully was sitting up in the confusion of sheets, chest bare, light shining down on him through the huge windows overhead. He had a frown on his face, but his eyes were soft. Not angry. Just slightly disappointed, perhaps. “This isn’t going to work for me,” he said. “What isn’t?” “You sneaking off in the early hours of the morning, fully intending not to come back. Right?” I looked down at my feet.

Two Awesome Hours in the Morning After identifying your MIT, you need to turn it into a calendar item and book it as early in your day as possible. Dan Ariely, a Duke University professor of psychology and behavioral economics, suggests that most people are most productive and have the highest cognitive functioning in the first two hours after they’re fully awake. In a Reditt Ask Me Anything, Ariely wrote: One of the saddest mistakes in time management is the propensity of people to spend the two most productive hours of their day on things that don't require high cognitive capacity (like social media). If we could salvage those precious hours, most of us would be much more successful in accomplishing what we truly want.

The explosion of grotesque immorality we associate with imperial Rome—open prostitution and perversion, the bloody gladiatorial combats, and so forth—is best understood as a response to this religious collapse: a mass of hopeless, worn-out cynics trying to shock themselves awake whether with pleasure or pain. Yet deep inside, they were hungering for something higher. What the Romans needed, and in the worst way, was a religion worthy of them—something they had always had to do without.

I worked hard all my life and always expected those who worked for me to do likewise. But I tried not to generate make-work. I learned early that a complete life includes more than work. We need family, rest, outside interests, and time to pursue them. I always keep in mind a lesson taught to all young infantry lieutenants: “Don’t run if you can walk; don’t stand up if you can sit down; don’t sit down if you can lie down; and don’t stay awake if you can go to sleep.

Torquil has already broken his fast. Ye will find him in the stable when ye're erady to begin his lessons." "Already? I'm surprised he's awake. It's still rather early." "Aye, well, we Highlanders donna lie in bed all day when there is work to be done.

If you haven't stayed up until the early hours of the morning reading with your eyes itching and burning with tiredness and your vision blurred as you fight to stay awake to finish the book, you haven't lived at all.

Daniel was a little slow getting out of the locker room afterward and was one of the last guys to head to the parking lot. He was nearly to his car when he saw Stacy emerge from the edge of the woods. “Hey,” she said. “Hey.” She hugged her books to her chest. “I don’t know if we ever officially met. I’m Stacy.” She was waiting for you. She wanted to talk to you! “I’m Baniel Dyers—Daniel. I’m Daniel Byers.” Oh, you are such an idiot! A glimmer of a smile. “I know who you are.” “I know you too.” “Really?” “Uh-huh.” “How?” “I’ve seen you around.” “Oh.” A long pause. “So.” “So,” he replied lamely. “Well, it’s good to meet you. Officially.” “Good to meet you too.” He had the sense that she would reach out to shake his hand, but instead she stared down at the ground between them for a moment, then back at him. “You played good against Spring Hill.” “You were there?” A slight eye roll. “Of course I was there.” “Not everyone comes to the games.” “I do.” “Me too.” Dude, that was the stupidest thing ever to say! “Of course you do,” she said lightly. He felt like he wanted to hide somewhere—anywhere—but when she spoke again she just did so matter-of-factly and not the least bit in a way to make him feel more put on the spot. “Um, I just wanted to wish you luck on the game. I mean, the one tomorrow night.” “Thanks.” She waited. Ask her to the dance on Saturday—at least get her number. “Um . . .” He repositioned his feet. “Say, I was wondering . . .” “Yes?” “About the game.” No, not the game, the dance— “Yes?” He took a deep breath. “So, I was . . .” Go on! “Um . . . So maybe I’ll see you there. At the game.” “Oh. Sure. So, good luck,” she repeated. “Right.” Ask her for her number. But he didn’t. And then she was saying good-bye and he was fumbling out a reply. “See you around, Stacy.” “See you around, Baniel,” she replied good-naturedly. As she stepped away he opened his mouth to call her back, but nothing came out. And then she was gone. But at least he’d talked to her. You can’t be expected to ask a girl out or get her number the first time you officially meet her, can you? Um, yeah. He climbed into his car and leaned his forehead against the steering wheel. Man, you sounded like a moron! Well, talk to her tomorrow. You can still ask her. The dance was Saturday night, but at least that gave him one more day. Before starting the car, he saw a text from Kyle asking what he was up to tonight, and he texted back that he was going to be at home finishing up his homework and then head to bed early to get a good night’s sleep before game day. He didn’t bring up anything about the conversation with Stacy. It would have only made him more embarrassed if Kyle knew how he’d failed to sound like even a halfway intelligent human being talking with her. Imagine that. Daniel Byers not knowing how to talk to a girl. What else is new? That night back in his bedroom, it took him a while to write his second blog entry, the one he was going to have to read in front of Teach’s class tomorrow. Without Kyle there to help him, he felt like a guy stuck on a boat in the middle of the ocean with no idea which direction to row toward land. Eventually he got something out, this time about hoping to send the vultures away, but it wasn’t nearly as good as if he’d had Kyle brainstorming with him. Then he went to bed, but his thoughts of Stacy kept him awake. Talk to her tomorrow at school, or at least before the game. But he also found that, just before falling asleep, his thoughts were drifting toward Nicole as well.

STEPPED OUT our front door into the frigid, Albuquerque night. The crisp air, tinged with the scent of woodsmoke, flushed through my lungs, and the stars winked distantly in the deep cobalt sky. It was three thirty a.m., way too early to be awake. A

The repetition of the days did something to you. You knew the monotony, but you couldn't fight it. You had to invent your own repetitions to meet it. A ritual. This early, barely awake kneeling was hers. She looked deep into the black of her closed eyes. Stared into the dark. When your sense of vision has very little stimulation, it invents images. Sarah doesn't know the name for this is the Prisoner's Cinema. It is a trick of the mind, blindness turned into glorious sight. Isolation turned into hallucination. After enough time, she saw a series of lights. The false images are called phosphenes, which means "show of lights." But all Sarah knew was that it gave her vibrant colors of great depth, and patterns like a mosaic, like a tiled church floor or sometimes like the spiral of a shell. These visions would not absolve her of her time, her duty, and her deeds. Instead these visions took her through the limits of who she was and what she had done, and for this she felt gratitude, and with this, at last, consolation.

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Who giveth us richly all things to enjoy." 1 Timothy 6:17 Our Lord Jesus is ever giving, and does not for a solitary instant withdraw his hand. As long as there is a vessel of grace not yet full to the brim, the oil shall not be stayed. He is a sun ever-shining; he is manna always falling round the camp; he is a rock in the desert, ever sending out streams of life from his smitten side; the rain of his grace is always dropping; the river of his bounty is ever-flowing, and the well-spring of his love is constantly overflowing. As the King can never die, so his grace can never fail. Daily we pluck his fruit, and daily his branches bend down to our hand with a fresh store of mercy. There are seven feast-days in his weeks, and as many as are the days, so many are the banquets in his years. Who has ever returned from his door unblessed? Who has ever risen from his table unsatisfied, or from his bosom un-emparadised? His mercies are new every morning and fresh every evening. Who can know the number of his benefits, or recount the list of his bounties? Every sand which drops from the glass of time is but the tardy follower of a myriad of mercies. The wings of our hours are covered with the silver of his kindness, and with the yellow gold of his affection. The river of time bears from the mountains of eternity the golden sands of his favour. The countless stars are but as the standard bearers of a more innumerable host of blessings. Who can count the dust of the benefits which he bestows on Jacob, or tell the number of the fourth part of his mercies towards Israel? How shall my soul extol him who daily loadeth us with benefits, and who crowneth us with loving-kindness? O that my praise could be as ceaseless as his bounty! O miserable tongue, how canst thou be silent? Wake up, I pray thee, lest I call thee no more my glory, but my shame. "Awake, psaltery and harp: I myself will awake right early.

To cut sleep to a minimum, Guderian issued pervitin amphetamines to his men, drugs given the nickname “panzer chocolate” by the men of the Heer. This early version of “crystal meth” allowed long periods of being awake and imparted a euphoric mood, but at the risk of heart attacks, suicide, psychotic violence, or a collapse into addiction.

So ‘dream big’ and, of course, put in all efforts, keep on innovating and striving toward your goal. Take the plunge early. The age of 20-30 years are the most dynamic years of life – make the best use of them!

SLEEP TRAINING DOES NOT EQUAL CRY IT OUT Sleep training involves several general principles to use the natural development of sleep/wake rhythms as an aid to help your child learn to sleep. • Respect your baby’s need to sleep. • Start early to plan for or anticipate for when your baby will need to sleep, similar to anticipating when your baby will need to feed. • Maintain brief intervals of wakefulness, this is the one- to two-hour window. • Learn to recognize drowsy cues (see this page), though they may be absent in 20 percent of extremely fussy/colicky babies. Drowsy cues or sleepy signs signal that your baby is becoming sleepy; this is when you should begin your soothing efforts. • When you put your baby down or lie down with him, he may be drowsy and awake or in a deep sleep. Either way works if you have good timing. • Develop a bedtime routine. • Matching the time when you soothe your baby to sleep to the time when he naturally needs to sleep is the key. For 80 percent of common fussy babies, perfect timing produces no crying. • During the first several weeks, many babies fall asleep while feeding or sucking to soothe even if not hungry. This is natural. It is not necessary to deliberately wake your baby before you put him down to sleep or lie down with him in your bed. Later, your older baby may or may not momentarily and partially awaken as you remove your breast or bottle before falling asleep. Do not force him to a wakeful state before attempting to sleep him.

Motherhood is a constant battle of wanting to go to bed early so you can catch up on sleep and wanting to stay awake so you can enjoy some peace and sanity!

There was once a merchant. An eager, industrious young man. His business … required him to rise early and thus to bed early. But one evening … he stayed awake past his usual hour … and in so doing he heard the wondrous singing of something he’d never heard before: a nightbird. The next night, he managed to stay awake later … to hear more of the bird’s song. And the following night. He became so … so intoxicated with the nightbird’s voice that he thought only of it during the day. Came the time when he spent all the night listening to that song. Could not carry out his business during the sunlit hours. Soon he turned his back altogether on the day, and gave himself over to the nightbird’s beautiful voice … much to the sad end of his career, his health … eventually his life.

~Z L/ti ~0"I/~ Z t4 k Lt(n. I/ ~ Z L When I awake, I am still with You. -PSALM 139:18 Isn't it great to know that even though we sleep eight to ten hours, when we awake God is still with us? He hasn't dozed off during the early hours of the morning. I know that when I am the closest to Jesus, my prayers come more easily and more often. During dry seasons of life I have to consciously set a time for prayer-and often it's more out of duty than desire. As I abide with my Savior, I don't have to say, "It is time for me to get to my task and pray." No, I pray when there is a need, regardless of the time of day or night. These last few years have brought me to God's throne because I want to go there, not because I have fallen back to the law. If you aren't there yet, just wait. The sufferings of life will cause you to drop to your knees in earnest prayer. Earlier in my Christian walk it was hard to understand the meaning behind I Thessalonians 5:17, where it says, "Pray without ceasing." Now I have experienced that in real, living color. I pray literally without ceasing. I pray when I wake, pray at mealtime, pray throughout the day-and I end my day with a prayer of thanksgiving for getting me through the day. When a friend calls to tell you of a prayer need, you don't say, "I'm sorry, but I don't pray again until I go to bed tonight." Of course you wouldn't say that! In fact, I recommend that you pray with the person who's making the request. That way you are sure to pray for their particulars rather than getting distracted with a busy schedule. No longer is prayer a burden. It's a privilege to be able to pray, not because of the law, but because of the grace of the cross. Embrace this privilege and make it a regular, important part of each day. Be faithful in prayer so you can know of God's faithfulness. PRAYER Father God, what a privilege it is to pray without ceasing. You have given me the

awake that she climbed out of bed and went to the window. She pulled the curtains aside, but the Kanes’ house was in darkness. She went back to bed, switched on her bedside lamp and picked up the crossword she had been trying to finish before she had grown too sleepy. One of down clues was ‘Together, the top and bottom of the world are manic’. The answer was ‘bipolar’. *** Next morning, as she came back with Barney from his early-morning walk, she found David Kane standing in her porch with the collar of his grey raincoat turned up. It was raining hard now and Barney had been stopping every few yards to shake himself. ‘Good morning, Katie,’ said David. ‘That’s the trouble with dogs, isn’it? You have to take them out to do the necessary, whatever the weather.’ Katie lowered her umbrella and shook it. ‘Don’t you have a dog?’ she asked him. ‘No, I couldn’t. If my patients smelled another dog in the house, whether they were dogs themselves or cats or whatever, they’d find it very disturbing.’ He stood close beside her as she unlocked her front door. ‘Talking of disturbing, the reason I’ve come over is to apologize for all the racket we were making last night, Sorcha and me. Sorcha was having one of her episodes.’ Katie stepped into the hallway and Barney followed her. David stayed in the porch as she hung up her raincoat. ‘Has she been back to her doctor?’ she said.

PSALM 127 [†] Unless the LORD builds the house,         those who build it labor in vain.     Unless the LORD  x watches over the city,         the watchman stays awake in vain. 2[†]     It is in vain that you rise up early         and go late to rest,     eating the bread of anxious  y toil;         for he gives to his  z beloved  a sleep.     3[†] Behold,  b children are a heritage from the LORD,          c the fruit of the womb a reward. 4[†]     Like arrows in the hand of  d a warrior         are the children [1] of one’s youth. 5    Blessed is the man         who fills his quiver with them!     He shall not be put to shame         when he speaks with his enemies  e in the gate. [2]

toothpaste together with peppermint tend to stimulate the brain and make it feel more awake. Step

I remember 10 a.m. felling incredibly early and 3 a.m. being my usual bedtime. New York City is the perfect place to be awake in the middle of the night. Being awake and sober at 4 a.m. is a much difference experience from being wasted and stumbling home.

In the early morning as dawn was just beginning to streak through the cabin windows, Jack was stirred awake by the soft sound of slightly off-key humming. He found Mel nestled into the crook of his arm, her breath tickling his chest. She was purring, humming, her lips moving slightly, as though singing. It might’ve troubled him if her expression had been sad or disturbed. But she was smiling. She snuggled closer, throwing a leg over his. And this sleepy little music, contented, drifted out of her. He could count on one hand the number of times he’d spent the entire night in bed with a woman. And already, he couldn’t imagine waking up alone. He pulled her closer knowing he’d never been happier in his life.

Along with its unforgettable description of the eerie space this woman inhabits, the poem also locates her very precisely in time, offering two almost unique words which transport the reader into the exact moment of her sorrow. First is uhtcearu, a compound which means ‘sorrow before dawn’ or ‘grief at early morning’. In Old English uht is the name for the last part of the night, the empty chilly hours just before the dawn, an especially painful time for grief and loneliness (as well as other kinds of threat: the dragon in Beowulf is called an uhtfloga, a creature who flies before dawn). The word suggests the sting of waking to the memory of sorrow, or the anxiety of lying awake in the early morning, worrying over what the day will bring.

Yet we need our elected representatives to remain connected to our everyday rhythms - of waking in the pale dawn to gently prod our children awake, the morning commute, the early evening conflict of a trip to the gym versus a wine or two, a late-night work email check, or the start of the late shift on a second job. Until technology intervenes to 'cure' our need for sleep, this is our life in the twenty-first century.

I loathed having to screw myself up to emergencies late in the day. Such things should take place in the early morning. It was like going over the top in France; I didn’t mind it so much when it happened during a drizzling dawn, when one was anyhow depressed and only half-awake, but I abominated an attack in the cold-blooded daylight, or in the dusk when one wanted to relax.

I understand what it’s like now, how maddening, lying awake in the middle of the night with nothing but your thoughts for company. Of course, I have gotten some sleep over the past year. I’d be dead if I hadn’t. I’ve found myself nodding off in waiting rooms or taxicabs, blinking my eyes and looking at the clock, realizing that I couldn’t account for the last hour. All of those little microsleeps throughout the day: mere seconds of intense, deep, bewildering unconsciousness that seem to come out of nowhere and evaporate just as fast. Restless catnaps on my couch, waking up every fifteen minutes before dropping off again. Dr. Harris prescribed me sleeping pills in the early days, instructing me to take one every night as the sun went down. I tried them a few times, but the dosage was never strong enough, so I’d started hoarding them. Taking three or four until my eyelids finally started to feel heavy, but even then, I’d pop back awake after a couple of hours, feeling groggy and slow, unable to think. Unable to do anything. Sometimes, the mind is just stronger than our attempts to override it

When I got home at four o'clock in the morning on a school night, I shoved my mother awake and coolly hissed: 'I missed all my exams, I sprained my hand. Expect a call from the school. Go back to sleep.

Unlike morning larks, night owls are frequently incapable of falling asleep early at night, no matter how hard they try. It is only in the early-morning hours that owls can drift off. Having not fallen asleep until late, owls of course strongly dislike waking up early. They are unable to function well at this time, one cause of which is that, despite being “awake,” their brain remains in a more sleep-like state throughout the early morning.

begin. This, of course, leads to much angst and frustration for all parties involved on the back end of sleep. Parents want their teenager to be awake at a “reasonable” hour of the morning. Teenagers, on the other hand, having only been capable of initiating sleep some hours after their parents, can still be in their trough of the circadian downswing. Like an animal prematurely wrenched out of hibernation too early, the adolescent brain still needs more sleep and more time to complete the circadian cycle before it can operate efficiently, without grogginess. If this remains perplexing to parents, a different way to frame and perhaps appreciate the mismatch is this: asking your teenage son or daughter to go to bed and fall asleep at ten p.m. is the circadian equivalent of asking you, their parent, to go to sleep at seven or eight p.m. No matter how loud you enunciate the order, no matter how much that teenager truly wishes to obey your instruction, and no matter what amount of willed effort is applied by either of the two parties, the circadian rhythm of a teenager will not be miraculously coaxed into a change.

This continues to be one of the classic combinations that come with early stages in the blindness-to-sight journey: an underestimation of how serious the problem is and an overestimation of our ability to effectively solve the problem.

I would awake early, breakfast hurriedly under the tangerine trees already fragrant with the warmth of the early sun,

In their diaries and letters, these early adopters make clear the appeal of a fraternity,

In their diaries and letters, these early adopters make clear the appeal of a fraternity, a uniform, a clubhouse, and regular meetings to boys hungry for structure and belonging. Especially if you were twenty-two, lowly at work, bored in your boardinghouse, and looking for something to fill your evenings as winter turned to spring.11

As we continued to watch, the scenes accelerated forward, and we could see individuals remembering their spiritual missions at increasingly younger ages. Here we could see the precise understanding that would soon embody the new spiritual world-view. Individuals would come of age and remember themselves as souls born from one dimension of existence into another. Although memory loss during the transition would be expected, recapturing pre-life memory would become an important early goal of education. As youths, our teachers would first guide us through the early experience of synchronicity; urge us to identify our intuitions to study certain subjects, to visit particular places, always looking for higher answers as to why we were pursuing these particular paths. As the full memory of the Insights emerged, we would find ourselves involved with certain groups, working on particular projects, bringing in our full vision of what we had wanted to do. And finally we would recover the underlying intention behind our lives. We would know that we came here to raise the vibratory level of this planet, to discover and protect the beauty and energy of its natural sites, and to ensure that all humans had access to these special locations, so that we could continue to increase our energy, ultimately instituting the Afterlife culture here in the physical. Such a worldview would especially shift the way we looked at other people. No longer would we see human beings merely in the racial dress or national origin of one particular lifetime. Instead, we would see others as brother or sister souls, engaged, like us, in a process of coming awake and of spiritualizing the planet. It would become known that the settling of certain souls into various geographical locations on the planet had occurred with great meaning. Each nation was, in fact, an enclave of specific spiritual information, shared and modeled by its citizens, information waiting to be learned and integrated. As I watched the future unfold, I could see that a world political unity, envisioned by so many, was finally being achieved— not by forcing all nations into subservience to one political body, but rather through a grassroots acknowledgment of our spiritual similarities while treasuring our local autonomy and cultural differences. As with individuals interacting in a group, each member of the family of nations was being recognized for this culture truth represented to the world at large. Before us, we saw Earth’s political struggles, so often violent, shifting into a war of words. As the tide of remembrance continued to sweep the planet, all humans began to understand that our destiny was to discuss and compare the perspectives of our relative religions and, while honoring the best of their individual doctrines at the personal level, ultimately to see that each religion supplemented the others and to integrate them into a synthesized global spirituality.

Jase, Mia, and I arrived at the hospital early the next morning to what seemed like a replay of Mia’s surgery one year earlier--same hospital, same preoperative area, and same room setup. Over the next few minutes, her room filled up with people, including Reed and his girlfriend of three and a half years, Brighton, who had both driven in from college. Mia loves being silly with them, and I snapped a picture of the three of them. Mia’s cousins also surrounded her to play a game of Old Maid, thanks to the deck Mamaw Kay pulled out of her purse. Everyone was cracking jokes, taking pictures, and, well, just being themselves. All this activity helped keep Mia, as well as me and Jase, thinking positively and staying upbeat. Mia opted to not take the goofy juice this time. She told me she wanted to be awake and alert so she could tell everyone goodbye as she was being rolled back through the operating doors. Whoa! I wasn’t so sure about this. Jase thought it was very brave of her and that we should let her do it. Reluctantly, I agreed. Dr. Sykes, the anesthesiologist, said he would tell her every single thing he was going to do before he gave her enough gas to first make her silly and then to put her to sleep. She was all for it. However, as Dr. Sykes rolled her away, tears formed in Mia’s eyes. I had to keep myself from shouting my thoughts: Wait! Are you sure about this, Mia? You don’t have to go in like this! Let’s rethink this goofy juice thing! I watched Mia’s face closely to catch the slightest glimpse of her wanting to change her mind. There was none. Even though she was scared, she pushed through, and Jase and I let her. We both followed the gurney with tears in our eyes, but she never saw them.

Some made it an excuse for not attending the church service on a Sunday morning, that they could not awake early enough to get their families ready. He provided for this also. Taking a bell in his hand, he set out every Sunday for some months at five in the morning, and went round the most distant parts of the parish inviting all the inhabitants to the house of God.

A creeping sensation at the base of my spine woke me in the middle of the night. I had gone to bed alone, for Narian had not come to me, but I was no longer certain I was the only person in the room. Unnerved, I slowly opened my eyes to see him next to me on his back, hands behind his head, fully awake and staring at the ceiling. “What are you doing?” I whispered, and he shrugged. “I’m…thinking.” “Yes, I can see that much.” I plucked at the bedclothes, then tried again. “What time is it? It must be close to morning--have you slept at all?” Again, that shrug. “I’ll take that as a no.” I laughed, trying to lighten his mood. I draped an arm across his chest, pressing myself against him, and he lowered one arm to embrace me. I was concerned about him--the previous evening he’d left the royal box shortly before the feast and had not returned to eat with us, unlike the other men. Perhaps he had wanted to avoid all contact with Koranis, or avoid problems for Alantonya if the Baron saw her with their firstborn. It wasn’t until the feast had concluded, and the drinking and dancing had begun, that he had returned. And at that point, he had, without explanation, taken me back to the Bastion, insisting that I stay there. I had done as he had requested, despite the fire and explosions that had occurred a few hours later, and I had not attended the faire on this, its final day, again in accordance with his wishes. He had handled the disturbance of the night before but did not trust that there would be no further breaches of the peace. Now he was avoiding sleep, and he would be leaving early in the morning for Cokyri. “You need rest, Narian,” I murmured, fighting off drowsiness. “Are you thinking about your family?” “Alera, you are my family. You’re all the family I need.” He hesitated, then changed the subject. “Can…can I ask you for a favor?” “Of course,” I answered, sitting up, for whatever was on his mind was more serious than I had thought. “Come to Cokyri with me.” I peered at him, unable to see his face clearly in the darkness. “What? Why?” “I want you to see it. The mountains. When all is said and done, I don’t know how often I’ll be returning there. I just…want you to see it.” “All right,” I said, baffled by the unusual nature of the request and by his explanation, for he regularly went to Cokyri. But if it was important to him--and obviously it was--I would go.

The city, after four years, had unceremoniously dropped me back at the Statler Hotel and left me feeling completely alone. It was too early to be here and too late to be awake, standing in this place, berating myself for something I couldn't change. I didn't want to count the cost of false pursuits- not for running, not for never scraping off the lies that guilt had used to hold me captive.

Devon was sitting up in bed, propped on pillows. The thick locks of his hair looked damp and clean, his skin gleaming from a recent shave. Even there in a sickbed, he looked robust and a bit restless, as if he were chafing at his confinement. Kathleen paused at the threshold. As tense silence filled the distance between them, a wave of excruciating shyness caused her to blush. It didn’t help that he was staring at her in a way he never had before…bold and vaguely proprietary. Something had changed, she thought. A faint smile touched Devon’s lips as he glanced over her, his gaze lingering at the colorful shawl. Kathleen closed the door but hesitated, feeling nervous about approaching him. “Why are you awake so early?” “I woke up hungry, and I needed a wash and shave, so I rang for Sutton.” “Are you in pain?” she asked in concern. “Yes,” he said emphatically. “Come here and make me feel better.

49. Go To Fiji…Every Day! He needed to do ten days’ worth of work in one. Early the next morning, before the sun came up, Mark was awake and downstairs, getting ready for his monster mission to get through his to-do list. He made a quick cup of tea, did a couple of stretches, then hit his desk with huge energy and total focus. He had to get through this and get to Fiji, and he had to do it today. That morning he worked like he had never worked before: he didn’t dodge the hard tasks or just pick the fun ones. No, not that day. Mark started at the top and refused to move on to the next item until each task was done, completed, filed and closed. He was like a rhino, attacking that list head-on with purpose. He had a holiday to go on. Any obstacle he came across on his list, he put his rhino horn down and charged through it, never taking no for an answer until he got the result he needed. By lunchtime he was halfway through his monster work pile. He was so focused he forgot about lunch, and by 4 p.m. he had completed everything. Done. He leant back and let out a big sigh of satisfaction, amazed at how he had managed to do two weeks’ worth of work in less than a day. One thought crossed his mind as he sat there enjoying the fruits of his hard work, and it changed everything for Mark from that day on… ‘Imagine if I had to go to Fiji every day!’ Imagine how much we could all do, how many goals we could charge down, people we could help, adventures we could have and promotions would be ours…if we could just set about them all with that Fiji attitude. That’s why I often say to myself when I have a lot on: It’s time to go to Fiji!

(1) establish a regular bedtime and wake-up time, even on weekends, (2) go to bed only when sleepy and avoid sleeping on the couch early/mid-evenings, (3) never lie awake in bed for a significant time period; rather, get out of bed and do something quiet and relaxing until the urge to sleep returns, (4) avoid daytime napping if you are having difficulty sleeping at night, (5) reduce anxiety-provoking thoughts and worries by learning to mentally decelerate before bed, and (6) remove visible clockfaces from view in the bedroom, preventing clock-watching anxiety at night.

The obvious methods involve reducing caffeine and alcohol intake, removing screen technology from the bedroom, and having a cool bedroom. In addition, patients must (1) establish a regular bedtime and wake-up time, even on weekends, (2) go to bed only when sleepy and avoid sleeping on the couch early/mid-evenings, (3) never lie awake in bed for a significant time period; rather, get out of bed and do something quiet and relaxing until the urge to sleep returns, (4) avoid daytime napping if you are having difficulty sleeping at night, (5) reduce anxiety-provoking thoughts and worries by learning to mentally decelerate before bed, and (6) remove visible clockfaces from view in the bedroom, preventing clock-watching anxiety at night.

I was in no mood to greet the boys so early in the morning. With coffee in hand and half awake, I left the kitchen and made my way to a rock at the top of the large sand dune that lay just back of the house to sit and drink my coffee in my own silence. The sun was coming up over Stillwell Mountain as I glanced at the wide expanse of country before me. Not a breath of air was stirring, and the peaceful surroundings of early morning calmed my inner thoughts. I was fully prepared for another day as Jona stuck his head out the back door and called to me, “Biscuits are ready!

Makepeace was gradually getting a better sense of Bear's ways. He was not always awake in her mind. A lot of the time, he was asleep, and then it was as of he were not there at all. He was more likely to be awake and restless during the grey times of early morning and twilight, but he could not be predicted. Sometimes Bear would surface without warning. His emotions would giddily spill into hers. Her senses would be flooded with his. Bear generally seemed to live in the present, but he carried his memories like forgotten bruises. Now and then he would knock against one of them, and tumble bemused into an abyss of pain.

(1) establish a regular bedtime and wake-up time, even on weekends, (2) go to bed only when sleepy and avoid sleeping on the couch early/mid-evenings, (3) never lie awake in bed for a significant time period; rather, get out of bed and do something quiet and relaxing until

This misalignment between our ingrained habits and our yearning to live authentically and spontaneously becomes a source for all kinds of suffering, dissatisfaction, and unhappiness. The early coping strategies we don’t need anymore become unseen prisons that constrain how we think, feel, and act in ways that feel so familiar and integral that we forget we have the capacity to choose other options. In this way, we go to sleep to ourselves while thinking we are still awake. We lose our freedom to engage creatively and consciously in the world without even knowing we’ve lost it.

His presence is tangible, hanging heavy and hot in the air and you’re never very far from impressed when it comes to him – the glow illuminating from your phone tells you it’s just past midnight and its right around his hour, early enough to catch you awake but late enough to avoid the worst of your anger. It’s entertaining to hear him whine into your door, laughing and arguing with himself, plaguing the door with an annoying rhythm of knocking, an entire conversation held without you but only about you. ‘Sawamura, come on, let me in,’ You just barely stop yourself from laughing out loud. Let you in? How much further can I let you in? There’s nothing left to see, you’ve bared it all, with every month that passes with him you’ve wrenched open another rib, proving that there isn’t a cage, you aren’t a cage, this isn’t a trap, exposing every fibrous pull of muscle, every taunt curve of your heart, valves that were intended to pump for you but somewhere down the line starting pumping for him. The knocking on the door is nothing compared to the pounding in your chest, the beats persistently dependent on what whim he’s decided to throw your way next.

Early next morning, before the other two were awake, Harry left the tent to search the woods around them for the oldest, most gnarled, and resilient-looking tree he could find. There in its shadow he buried Mad-Eye Moody’s eye and marked the spot by gouging a small cross in the bark with his wand.

now … Listen, it’s very late, and if your mother hears what’s happened she’ll be worried sick. We’ll get a few more hours’ sleep and then try and get an early Portkey out of here.’ Harry got back into his bunk with his head buzzing. He knew he ought to feel exhausted; it was nearly three in the morning, but he felt wide awake – wide awake, and worried. Three days ago – it felt like much longer, but it had only been three days – he had awoken with his scar burning. And tonight, for the first time in thirteen years, Lord Voldemort’s Mark had appeared in the sky. What did these things mean? He thought of the letter he had written to Sirius before leaving Privet Drive. Would Sirius have got it yet? When would he reply? Harry lay looking up at the canvas, but no flying fantasies came to him now to ease him to sleep, and it was a long time after Charlie’s snores filled the tent that Harry finally dozed off. — CHAPTER TEN — Mayhem at the Ministry Mr Weasley woke them after only a few hours’ sleep. He used magic to pack up the tents, and they left the campsite as quickly as possible, passing Mr Roberts at the door of his cottage. Mr Roberts had a strange, dazed look about him, and he waved

Such humor as I have turns in early.” “Mine stays up all night,” Eddie said brightly. “Keeps me awake. Tells me jokes.

Cry pardon,” Roland said with a faint smile. “Such humor as I have turns in early.” “Mine stays up all night,” Eddie said brightly. “Keeps me awake. Tells me jokes. Knock-knock, who’s there, icy, icy who, icy your underwear, yock-yock-yock!” “Is it out of your system?” Roland asked when he had finished. “For the time being, yeah. But don’t worry, Roland, it always comes back.

In later years, I can always recognise someone else who received this shot of fear at an early age – other kids from frangible houses; kids who felt the sand collapsing under their feet; kids who sat awake in the dark, imagining their whole families burning down, and planning planning planning who to save first from the future, and the flames, like The Amazing Mr Blunden (Antonia Barber, Puffin Books, 1972). Children raised on cortisol. Children who think too fast.

When tunnels and shafts were blasted through granite during the early eighteen hundreds, there was no record of it, Benton explains as I fight to stay awake. “Not a written description or hand-drawn map. Nothing at all that an enemy nation could get its hands on.” His voice drones on soothingly. “And this is where Wild World’s seaplane fits in. It’s not a coincidence it started flying around the Buckingham Run area at the same time the Mansons began camping there.” The Twin Otter is equipped with lidar and ground-penetrating radar. It’s been gathering coordinates and images for the Chinese, who are capable of spying with more than just high-altitude balloons, Benton says. The obvious goal is knowing the lay of the land in hopes that one day the enemy will discover a vulnerability, a way to breach what will seem untouchable.

The thing about Doady’s brownbread is when you take a bite of it you’ve taken a bite out of the elements, earth, air, fire and water all, and while your mouth negotiates with the grainy dryness now made a ball by the moisture of the butter, while you realise that by an alchemy of bakery the lump of the bread in your mouth is bigger than it seemed in your hand, keep chewing, and that there’s nothing you can do now because you’re getting a first-hand practical demonstration of what Duns Scotus called Thisness, keep chewing, the dense solid mass of the undeniable, you can say nothing for a bit. You can wave at a couple of drowsy bees warmed awake and delirious on the early coconut of the furze blooms. You can make a low throat sound to signal you’ll say something shortly, but while you’re eating Doady’s brownbread, keep chewing, you’re gagged by the essential stuff of substance, that insists on its own primacy, that, like life itself, is partways laughing at you and partways saying Take me seriously, because otherwise it may just choke you. So, I said nothing for a bit.

It is early Christmas morning. As I write, the sun has yet to rise. The world remains drowsy, only now beginning the process of shaking itself awake. But as the world rises from its slumber, will it awaken? Will it come to understand the utter immensity of this day? That in a single yet brilliant moment in time, God inserted the whole of Himself into time and effortlessly broke the back of history in that single act? Will we begin to comprehend the fact that in that singular act, God altered the entire trajectory of time itself, thereby sending the future careening toward hope instead of descending into darkness? And are we able to even remotely fathom what the world would have been like had time not been altered in this exact manner? On any morning, will we awaken to all of that, or will we do nothing more than arise from slumber but never find ourselves awakened in the arising?

Rosslyn Castle was built in the early 14th century on a promentory surrounded by the River North Esk on three sides. Additions and repairs were made to the castle over the next three centuries due to frequent mishaps, including a fire in 1447. Cromwell's troops attacked the castle in 1651 using canons situated on higher ground. A house built out of the castle's remains is now a holiday let. The castle is also featured in Sir Walter Scott's poem Rosabelle. Legend tells us that it is home to a sleeping lady who, when awake, will show the location of treasure buried deep within its vaults.

A Piecer's Tale" "Good master, let a little child A piecer in your factory From early morn to dewy eve Relate a simple history Before I came to work for you My heart was full of mirth and glee I played and laughed and ran about No kitten was so blithe as me When at the age of six years old Poor mother pressed with want and woe Took me one morning by the hand And said "t'the factory thou must go" They thrust me in and shut the door Midst rattling wheels and noisy din And in the frame gate made me stand To learn the trade of piecing then I often hurt my little hands And made my tender fingers bleed When piecing threads and stopping flies And I thought it was hard indeed The overlooker passed me oft' And when he cried, "An end down there!" My little heart did tremble so I almost fell with fear When at the weary evening's close I could not keep myself awake He sometimes strapped me 'til I cried As if my little heart would break Oh, master did you know the huff That we endure to gain you gold? Your heart might tremble for the day When that sad tale must be told They say that you grow very rich By little piecers such as me And that you're going to parliament To guard our laws and liberties Oh, when you're there, remember us While at your frames, we labor still And give your best support and aid To Sadler's Ten Hours Bill

The passage of the Fugitive Slave Act at once lit up the Northern sky like sheets of lightning and electrified thousands of white men and women who up to now had regarded themselves as moderate abolitionists. And suddenly our anger, our consuming rage, did not seem so odd anymore. Which was strange to me, for I had grown used tour family's being both charged by its anger, as if it were our responsibility, and isolated by it as if it were our curse. Now that rage was the norm, however, ours seemed to have been oddly premature and, in this new context, somehow inappropriate and useless. At least to me it did. Father simply declared that it proved we had been right all along. But we had spent so much time and energy for so many years, all the years of my life, justifying in moral, legal, and Biblical terms the ferocity of our position, that we had not stepped away from it and considered its deeper and more personal sources. We had not even considered whether it had such sources. What was abnormal to others had long seemed normal to us—until, thanks to the Fugitive Law, everyone else turned out as alarmed and angry as we and as determined as we to commit acts pf violence in order to deter the further extension of slavery. Earlier, our alarm and anger and commitment had seemed as evidence of our election, as it were, proof of our moral superiority. Now, however, we were no longer positioned amongst our people like prophets, for every decent person in the North was finally awake to the emergency. Or so it briefly seemed. And during this period, instead of feeling at one with my neighbors and grateful for that, I began to wonder why had we seen so early the horrors of slavery, when practically everyone else was blind to it, and why we had been so ferocious, when nearly every other well-intended Northern white man and woman had merely been concerned or, at best, disgusted.

What abundant experience have I had of God’s fidelity and love; and after all that, shall I not trust him? His undeserved mercy gave me being, chose my parents, gave them affectionate desires for my real good, taught them to instruct me early in his Word, and educate me in his fear; made my habitation and companions suitable, endowed me with a teachable disposition, put excellent books into my hands, and placed me under wise and faithful schoolmasters and ministers. His mercy fixed me in the best of lands, and in the best age that land had seen. His mercy early destroyed in me all great expectations from the world, taught me to bear the yoke from my youth, caused me rather to groan under my infirmities than struggle with powerful lusts, and chastened me often, but did not give me over unto death. Ever since I was at the age of nineteen, great mercy has trained me up in the school of affliction, to keep my sluggish soul awake in constant expectation of my change, to kill my proud and worldly thoughts, and to direct all my studies to things the most necessary. How has a life of constant but gentle chastisement urged me to “make my calling and election sure,” and to prepare my accounts, as one that must quickly give them up to God. The face of death, and nearness of eternity, convinced me what books to read, what studies to prosecute, what companions to choose; drove me early into the vineyard of the Lord, and taught me to preach as a dying man to dying men.

I don't know what amazes me more: that your phone is actually turned on or that you're awake this early on a Saturday morning.

I return to my cot early that morning, and Tobias is already awake. He turns and walks toward the elevators, and I follow him, because I know that’s what he wants. We stand in the elevator, side by side. I hear ringing in my ears. The elevator sinks to the second floor, and I start to shake. It starts with my hands, but travels to my arms and my chest, until little shudders go through my entire body and I have no way to stop them. We stand between the elevators, right above another Candor symbol, the uneven scales. The symbol that is also drawn on the middle of his spine. He doesn’t look at me for a long time. He stands with his arms crossed and his head down until I can’t stand it anymore, until I feel like I might scream. I should say something, but I don’t know what to say. I can’t apologize, because I only told the truth, and I can’t change the truth into a lie. I can’t give excuses. “You didn’t tell me,” he says. “Why not?” “Because I didn’t…” I shake my head. “I didn’t know how to.” He scowls. “It’s pretty easy, Tris--” “Oh yeah,” I say, nodding. “It’s so easy. All I have to do is go up to you and say, ‘By the way, I shot Will, and now guilt is ripping me to shreds, but what’s for breakfast?’ Right? Right?” Suddenly it is too much, too much to contain. Tears fill my eyes, and I yell, “Why don’t you try killing one of your best friends and then dealing with the consequences?” I cover my face with my hands. I don’t want him to see me sobbing again. He touches my shoulder. “Tris,” he says, gently this time. “I’m sorry. I shouldn’t pretend that I understand. I just meant that…” He struggles for a moment. “I wish you trusted me enough to tell me things like that.” I do trust you, is what I want to say. But it isn’t true--I didn’t trust him to love me despite the terrible things I had done. I don’t trust anyone to do that, but that isn’t his problem; it’s mine. “I mean,” he says, “I had to find out that you almost drowned in a water tank from Caleb. Doesn’t that seem a little strange to you?” Just when I was about to apologize. I wipe my cheeks hard with my fingertips and stare at him. “Other things seem stranger,” I say, trying to make my voice light. “Like finding out that your boyfriend’s supposedly dead mother is still alive by seeing her in person. Or overhearing his plans to ally with the factionless, but he never tells you about it. That seems a little strange to me.” He takes his hand from my shoulder. “Don’t pretend this is only my problem,” I say. “If I don’t trust you, you don’t trust me either.” “I thought we would get to those things eventually,” he says. “Do I have to tell you everything right away?” I feel so frustrated I can’t even speak for a few seconds. Heat fills my cheeks. “God, Four!” I snap. “You don’t want to have to tell me everything right away, but I have to tell you everything right away? Can’t you see how stupid that is?” “First of all, don’t use that name like a weapon against me,” he says, pointing at me. “Second, I was not making plans to ally with the factionless; I was just thinking it over. If I had made a decision, I would have said something to you. And third, it would be different if you had actually intended to tell me about Will at some point, but it’s obvious that you didn’t.” “I did tell you about Will!” I say. “That wasn’t truth serum; it was me. I said it because I chose to.” “What are you talking about?” “I was aware. Under the serum. I could have lied; I could have kept it from you. But I didn’t, because I thought you deserved to know the truth.” “What a way to tell me!” he says, scowling. “In front of over a hundred people! How intimate!

It’s my observation that people who get into the habit of getting up early in their early teens seldom get into drugs or drinking. There are the ones who end up contributing a lot to humanity.