Avoidance Deep Quotes

A great deal of intelligence can be invested in ignorance when the need for illusion is deep.

I have always found it odd that people who think passive aggressively ignoring a person is making a point to them. The only point it makes to anyone is your inability to articulate your point of view because deep down you know you can’t win. It’s better to assert yourself and tell the person you are moving on without them and why, rather than leave a lasting impression of cowardness on your part in a person’s mind by avoiding them.

I wanted to kill the me underneath. That fact haunted my days and nights. When you realize you hate yourself so much, when you realize that you cannot stand who you are, and this deep spite has been the motivation behind your behavior for many years, your brain can’t quite deal with it. It will try very hard to avoid that realization; it will try, in a last-ditch effort to keep your remaining parts alive, to remake the rest of you. This is, I believe, different from the suicidal wish of those who are in so much pain that death feels like relief, different from the suicide I would later attempt, trying to escape that pain. This is a wish to murder yourself; the connotation of kill is too mild. This is a belief that you deserve slow torture, violent death.

She avoids deep thought like an empty restaurant, not out of stupidity, but a canny resolve to be happy.

Some people avoid thinking deeply in public, only because they are afraid of coming across as suicidal.

If we do not hesitate to set sail for the deep waters of our thinking and take the time to cultivate the right words that we need to conceive and express what we feel, we can avoid many misconceptions. ("Life was a misunderstanding")

Many cannot understand how to maneuver, getting out of black holes, but it is, up and above, still much more important to learn how to avoid falling into the trap of getting into deep water or being palmed off buckets with a hole. (“Step on the gas”)

Mistakes are like the memories you hide in an attic: old love letters from relationships that tanked, photos of dead relatives, toys from a childhood you miss. Out of sight is out of mind, but somewhere deep inside you know they still exist. And you also know that you're avoiding them.

You are constantly told in depression that your judgment is compromised, but a part of depression is that it touches cognition. That you are having a breakdown does not mean that your life isn't a mess. If there are issues you have successfully skirted or avoided for years, they come cropping back up and stare you full in the face, and one aspect of depression is a deep knowledge that the comforting doctors who assure you that your judgment is bad are wrong. You are in touch with the real terribleness of your life. You can accept rationally that later, after the medication sets in, you will be better able to deal with the terribleness, but you will not be free of it. When you are depressed, the past and future are absorbed entirely by the present moment, as in the world of a three-year-old. You cannot remember a time when you felt better, at least not clearly; and you certainly cannot imagine a future time when you will feel better.

Every aspect of Nature reveals a deep mystery and touches our sense of wonder and awe. Those afraid of the universe as it really is, those who pretend to nonexistent knowledge and envision a Cosmos centered on human beings will prefer the fleeting comforts of superstition. They avoid rather than confront the world. But those with the courage to explore the weave and structure of the Cosmos, even where it differs profoundly from their wishes and prejudices, will penetrate its deepest mysteries.

Instead of growing stomach cancer, let us consult our life trip advisor, follow our mental Waze directions in the cracklings of our expectations, avoid annoying congestion, and listen to the soothing rhythm of Deep Breathing. (“Un Brin de causette, svp – Please, just a bit of a chat,”)

Go ahead! Panic!" screamed Picchu from somewhere in the background. "Do it now and avoid the June rush! Fear death by water!

There was already a deep black wordless conviction in him that the way to avoid Jesus was to avoid sin.

He considered himself a good man, and always did his best to avoid passing judgement on others, but deep down he had an unshakeable conviction that all rich people were deeply, deeply stupid.

I’m afraid of the unpredictability of existing. I’m afraid of not being able to control the direction of my life. I’m afraid that no matter how much I plan, I won’t be able to avoid hurtful and sad things. But above all…” I take a deep breath and laugh softly, because what I’m about to say is ridiculous, even if it’s true. Even if it’s me. “Mostly, I’m afraid of attempting something and not being perfect at it.

If you are destined to become a writer, you can't help it. If you can help it, you aren't destined to become a writer. The frustrations and disappointments, not even to mention the unspeakable loneliness, are too unbearable for anyone who doesn't have a deep sense of being unable to avoid writing.

You know that feeling at the end of the day, when the anxiety of that-which-I-must-do falls away and, for maybe the first time that day, you see, with some clarity, the people you love and the ways you have, during that day, slightly ignored them, turned away from them to get back to what you were doing, blurted out some mildly hurtful thing, projected, instead of the deep love you really feel, a surge of defensiveness or self-protection or suspicion? That moment when you think, Oh God, what have I done with this day? And what am I doing with my life? And how must I change to avoid catastrophic end-of-life regrets? I feel like that now: tired of the Me I've always been, tired of making the same mistakes, repetitively stumbling after the same small ego strokes, being caught in the same loops of anxiety and defensiveness. At the end of my life, I know I won't be wishing I'd held more back, been less effusive, more often stood on ceremony, forgiven less, spent more days oblivious to the secret wishes and fears of the people around me... --"Buddha Boy

I learned to make things not matter, to put a seal on my hopes and place them on a high shelf, out of reach. And by telling myself that there was nothing inside those hopes anyway, I avoided the wounds of deep disappointment. The pain was no worse than the quick sting of a booster shot. And yet thinking about this makes me ache again. How is it that as a child I knew I should have been loved more? Is everyone born with a bottomless emotional resevoir?

...You are not special. You don't get to not show up. You don't get to avoid difficult decisions. You get to climb into the muck with the rest of us. So, you want to be in charge, fine. Reach deep down, find a backbone, and handle your own shit. Otherwise, step down and make way for someone who would actually matter.

I closed my eyes, took a deep breath, and filled myself up with the breeze from the valley. Then I let it out slow so it could get back to its travels, with a little bit of me added to it.

Too often we try to avoid that scary place where we love so deep, so much, our hearts could break. But without the bitterness, we would never appreciate the sweetness.

… that sour blend of loneliness and lust for recognition, shyness and extravagance, deep insecurity and self-intoxicated egomania, that drives poets and writers out of their rooms to seek each other out, to rub shoulders with one another, bully, joke, condescend, feel each other, lay a hand on a shoulder or an arm round a waist, to chat and argue with little nudges, to spy a little, sniff out what is cooking in other pots, flatter, disagree, collude, be right, take offence, apologise, make amends, avoid each other, and seek each other’s company again.

People seem to deny the existence of animal emotions so that they can continue to justify inhumane treatment and exploitation and avoid the fact that our actions have a deep emotional impact on our fellow beings.

There is a deep sense in which we are all ghost towns. We are all haunted by the memory of those we love, those with whom we feel we have unfinished business. While they may no longer be with us, a faint aroma of their presence remains, a presence that haunts us until we make our peace with them and let them go. The problem, however, is that we tend to spend a great deal of energy in attempting to avoid the truth. We construct an image of ourselves that seeks to shield us from a confrontation with our ghosts. Hence we often encounter them only late at night, in the corridors of our dreams.

He taught me to stand up for what I believe in, to shout it out at the top of my lungs.  He taught me to feel—the deep, gut-wrenching, heartbreaking, soul-singing kind of emotion I had avoided for so long.  He taught me about the importance of life.  He taught me about the beauty of death.  He also taught me about love.

Being faithful and monogamous is not natural for human beings. It takes work. Deep down we all know that. We have all been tempted to stray at some point or another. Even when it was only a fleeting thought and we didn't act on it. Every time we acknowledge that someone of the opposite sex is "attractive" or "sexy" we are doing nothing other than pointing out that they would be a suitable mate. Not acting on that natural impulse to want to mate with a viable mating partner requires a conscious decision. It's a constant struggle between what your body wants, and what the civilized part of your brain says you should do, in order to avoid the negative consequences of cheating on your spouse and ruining your long-term relationship. That's why affairs, and extra-marital sex, are often referred to as "a moment of weakness.

Let me tell you the truth about the world to which you so desperately want to return. It is a place of pain and suffering and grief. When you left it, cities were being attacked. Women and children were being blasted to pieces or burned alive by bombs dropped from planes flown by men with wives and children of their own. People were being dragged from their homes and shot in the street. Your world is tearing itself apart, and the most amusing thing of all is that it was little better before the war started. War merely gives people an excuse to indulge themselves further, to murder with impunity. There were wars before it, and there will be wars after it, and in between people will fight one another and hurt one another and maim one another and betray one another, because that is what they have always done. And even if you avoid warfare and violent death, little boy, what else do you think life has in store for you? You have already seen what it is capable of doing. It took your mother from you, drained her of health and beauty, and then cast her aside like the withered, rotten husk of a fruit. It will take others from you too, mark me. Those whom you care about--lovers, children--will fall by the wayside, and your love will not be enough to save them. Your health will fail you. You will become old and sick. Your limbs will ache, your eyesight will fade, and your skin will grow lined and aged. There will be pains deep within that no doctor will be able to cure. Diseases will find a warm, moist place inside you and there they will breed, spreading through your system, corrupting it cell by cell until you pray for the doctors to let you die, to put you out of your misery, but they will not. Instead you will linger on, with no one to hold your hand or soothe your brow, as Death comes and beckons you into his darkness. The life you left behind you is no life at all. Here, you can be king, and I will allow you to age with dignity and without pain, and when the time comes for you to die, I will send you gently to sleep and you will awaken in the paradise of your choosing, for each man dreams his own heaven.

Maybe Lindsay and I are best friends and we hate each other, both. Maybe I’m only one math class away from being a slut like Anna Cartullo. Maybe I am like her, deep down. Maybe we all are: just one lunch period away from eating alone in the bathroom. I wonder if it’s ever really possible to know the truth about someone else, or if the best we can do is just stumble into each other, heads down, hoping to avoid collision.

Deep down behind those hostile eyes was a very little girl who had already learned that life really isn't much fun for anybody; and the best way to avoid further rejection was to made herself as objectionable as possible. Then it would never come as a surprise to find herself unloved. Only a simple fact.

She discovers that it is possible to cry all day and all night. That there are many different ways to cry: the sudden outpouring of tears, the deep, racking sobs, the soundless and endless leaking of water from the eyes. That sore skin around the eyes may be treated with oil infused with a tincture of eyebright and chamomile. That it is possible to comfort your daughters with assurances about places in Heaven and eternal joy and how they may all be reunited after death and how he will be waiting for them, while not believing any of it. That people don’t always know what to say to a woman whose child has died. That some will cross the street to avoid her merely because of this. That people not considered to be good friends will come, without warning, to the fore, will leave bread and cakes on your sill, will say a kind and apt word to you after church, will ruffle Judith’s hair and pinch her wan cheek.

Feynman was adamant in avoiding administrative duties because he knew they would only decrease his ability to do the one thing that mattered most in his professional life: “to do real good physics work.

Left weaponless, Roran was forced to retreat before the remaining soldier. He stumbled over a corpse, cutting his calf on a sword as he fell, and rolled to avoid a two-handed blow from the soldier, scrabbling frantically in the ankle-deep mud for something, anything he could use as a weapon. A hilt brushed his fingers, and he ripped it from the muck and slashed at the soldier's sword hand, severing his thumb. The man stared dumbly at the glistening stump, then said, "This is what comes from not shielding myself." "Aye," agreed Roran, and beheaded him.

Silence is a mirror. So faithful, and yet so unexpected, is the relection it can throw back at men that they will go to almost any length to avoid seeing themselves in it, and if ever its duplicating surface is temporarily wiped clean of modern life's ubiquitous hubbub, they will hasten to fog it over with such desperate personal noise devices as polite conversation, hummin, whistling, imaginary dialogue, schizophrenic babble, or, should it come to that, the clandestine cannonry of their own farting. Only in sleep is silence tolerated, and even there, most dreams have soundtracks. Since meditation is a deliberate descent into deep internal hush, a mute stare into the ultimate looking glass, it is regarded with suspicion by the nattering masses; with hostility by buisness interests (people sitting in silent serenity are seldom consuming goods); and with spite by a clergy whose windy authority it is seen to undermine and whose bombastic livelihood it is perceived to threaten.

Some of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too frightening, something to avoid at all costs. Yet if we finally allow ourselves to feel the depth of that sadness and gently let it break our hearts, we may come to feel a great freedom, a genuine sense of release and peace, because we have finally stopped running away from ourselves and from the pain that lives within us.

Ahem! Ahem!” As I recalled, Aunt Kathy loved Uncle Dan so much, she went grocery shopping during his funeral and failed to attend his burial as well. Apparently, Ham Hocks, Collard greens, Chitlin, Fatback, and Hog-Head cheesetook higher priority over his Last Rites. Then the reverend proceeded cautiously as he introduced my mom. “Let metell y’all about my Ms. Liza. Sister Kathy kept this one close.” “Ahem! Ahem! Ar-choo! Ahem!” Shockingly, there was a lightening blast that rocked the building once again while dimming the lights for more than 10seconds. The crowd turned restless, took a deep breath, and then allowed Pastor Keith to resume. “I’m gonna tell y’all, they were two kernels on a cob. When you saw Sister Kathy, you saw Sister Liza. “Ahem! Ahem! Ahem!” “The two of them raised those boys from seeds to bean stalks. We helped nourish them right here in Zion Gate Union. Now they’re just ripe for the harvest. I hope some of you ladies can take a hint!” For a brief moment, modest laughter filled the church. Yet, it was needed because Pastor Keith had gone into uncharted waters. No one dared to challenge my mom. Yet, Pastor Keith was speaking glowingly about her. Only a fewwanted to see where the Reverend was going. But most didn’t care to re-open that door. Church members were so afraid of Mom, no one dared to call her by name. All parishioners would go mute and head the other way, or simply hit the exits just to avoid all encounters.

Listening to her, one experienced a deep uneasiness as of having avoided an urgent responsibility, like someone who, walking at night along the banks of a stream, catches a glimpse in the water of a white face or a moving limb and turns quickly away, refusing to help or to search for help. We all see the faces in the water. We smother our memory of them, even our belief in their reality, and become calm people of the world; or we can neither forget or help them. Sometimes by a trick of circumstances or dream or a hostile neighborhood of light we see our own face.

But it is always a question whether I wish to avoid these glooms. These weeks give one a plunge into deep waters. One goes down into the well & nothing protects one from the assault of truth.

He never looked at her; and yet, the careful avoidance of his eyes betokened that in some way he knew exactly where, if they fell by chance, they would rest on her. If she spoke, he gave no sign of attention, and yet his next speech to any one else was modified by what she had said; sometimes there was an express answer to what she had remarked, but given to another person as though unsuggested by her. It was not the bad manners of ignorance: it was the willful bad manners arising from deep offense. It was willful at the time; repented of afterwards. But no deep plan, no careful cunning could have stood him in such good stead. Margaret thought about him more than she had ever done before; not with any tinge of what is called love, but with regret that she had wounded him so deeply, — and with a gentle, patient striving to return to their former position of antagonistic friendship; for a friend’s position was what she found that he had held in her regard, as well as in that of the rest of the family.

What were you running away from, Emma?" he asked, seeing right through my answer. "Me," I answered honestly, avoiding his gaze. He waited for me to continue. I took a deep breath and said, "I don't want the past to define me anymore. I don't want what happened to me, or all the wrong decisions I've made to keep me from becoming someone better. I want to be better.

This is what’s happening: together we are descending the stairs of the heart, which lead to the sources. (It is a secret staircase. I knew it existed. Which is why I avoided it. Because it leads to the other-life, deep, underground, the fluvial, the painful.) We are in the process of descending into the depths of the heart. To where bodies communicate with each other.

I think my thought and imagination contain the picture and perceive its significance from every point of view. I have to force myself not to dwell upon it to avoid the sort of numbness that comes from deep apprehension and dwelling upon elements too vast to be yet comprehended or in any way controlled by counsel.

I’m afraid of the unpredictability of existing. I’m afraid of not being able to control the direction of my life. I’m afraid that no matter how much I plan, I won’t be able to avoid hurtful and sad things.

It’s not that I can’t remember. It’s that I prefer not to remember, which means that I prefer not to remember what not remembering did to me the last time I did it.

the real secret of world-class performers is not the daily routines that they develop, but that they stick to them. That they show up, even when they don’t feel like it. Call it drive, call it passion, or call it grit; whatever you call it, it must come from deep within.

Situations produce vibrations. Negative, potentially harmful situations emit slow vibrations. Positive, potentially life-enhancing situations emit quick vibrations. As these vibrations impact on your energy field they produce either resonance or dissonance in your lower and middle tantiens (psychic power stations) depending on your own vibratory rate at the time. When you psychic field force is strong and your vibratory rate is fast, therefore, you will draw only positive situations to you. When you mind is quiet enough and your attention is on the moment, you will literally hear the dissonance in your belly and chest like an alarm bell going off, urging you from deep within your body to move in such and such a direction. Always follow it. At times these urges may come to you in the form of internally spoken dialogue with your higher self, spirit guide, guardian angel, alien intelligence, however you see the owner of the “still, small voice within.” This form of dialogue can be entertaining and reassuring but is best not overindulged in as, in the extreme; it tends to lead to the loony bin. At times you may receive your messages from “Indian signs”, such as slogans on passing trucks or cloud formations in the sky. This is also best kept in moderation, to avoid seeing signs in everything and becoming terribly confused. Just let it happen when it happens and don’t try looking for it.

Learn all you can.... Get to know their families, clans and tribes, friends and enemies, wells, hills and roads. Do all this by listening and by indirect inquiry. ... Get to speak their dialect ... not yours. Until you can understand their allusions, avoid getting deep into conversation or you will drop bricks. ~ T.E. Lawrence, from "The Arab Bulletin," 20 August 1917

The Waystone Inn lay in silence, and it was a silence of three parts. The most obvious part was a hollow, echoing quiet, made by things that were lacking. If there had been a wind it would have sighed trough the trees, set the inn’s sign creaking on its hooks, and brushed the silence down the road like trailing autumn leaves. If there had been a crowd, even a handful of men inside the inn, they would have filled the silence with coversation and laughter, the clatter and clamour one expects from a drinking house during the dark hours of the night. If there had been music…but no, of curse there was no music. In fact there were none of these things, and so the silence remained. Inside the Waystone a pair of men huddled at one corner of the bar. they drank with quiet determination, avoiding serious discussions of troubling news. In doing these they added a small, sullen silenceto the lager, hollow one. it made an alloy of sorts, a counterpoint. The third silence was not an easy thing to notice. If you listened for an hour, you might begin to feel it in the wooden floor underfoot and in the rough, splintering barrels behind the bar. It was in the weight of the black stone heart that held the heat of a long-dead fire. It was in the slow back and forth of a white linen cloth rubbing along the grain of the bar. and it was in the hands of the man who stood there, polishing a strech of mahogany that already gleamed in the lamplight. The man had true-red hair, red as flame. his eyes was dark and distant, and he moved with the subtle certainty that comes from knowing many things. The Waystone was is, just as the third silence was his. This was appropriate, as it was the greatest silence of the three, wapping the other inside itself. It was deep and wide as autumn’s ending. It was heavy as a great river-smooth stone. It was the patient, cut-flower sound of a man who is waiting to die.

The greatest miracle in the world is that you are, that I am. To be is the greatest miracle—and meditation opens the doors of this great miracle. But only a man who loves himself can meditate; otherwise you are always escaping from yourself, avoiding yourself. Who wants to look at an ugly face, and who wants to penetrate into an ugly being? Who wants to go deep into one’s own mud, into one’s own darkness? Who wants to enter into the hell that you think you are? You want to keep this whole thing covered up with beautiful flowers and you want always to escape from yourself.

FOR SUFFERING May you be blessed in the holy names of those Who, without you knowing it, Help to carry and lighten your pain. May you know serenity When you are called To enter the house of suffering. May a window of light always surprise you. May you be granted the wisdom To avoid false resistance; When suffering knocks on the door of your life, May you glimpse its eventual gifts. May you be able to receive the fruits of suffering. May memory bless and protect you With the hard-earned light of past travail; To remind you that you have survived before And though the darkness now is deep, You will soon see approaching light. May the grace of time heal your wounds. May you know that though the storm might rage, Not a hair of your head will be harmed.

All I want to do is pretend nothing is wrong and avoid it all, for eternity, but I know I can't.

Here in the second beatitude, Jesus is making an important announcement to those who, instead of finding a means of avoiding personal pain and shared sorrow, have allowed themselves to be sculpted by pain and sorrow. Jesus seems to be saying that it is those who have given up being comfortably numb through shallow contentment and have instead engaged in the real work of grief—for there is much in this world to grieve over—who are the ones who will encounter the deep comfort of the kingdom of God.

The bottom line is that we do not accept climate change because we wish to avoid the anxiety it generates and the deep changes it requires. In this regard, it is not unlike any other major threat. However, because it carries none of the clear markers that would normally lead our brains to overrule our short-term interests, we actively conspire with each other, and mobilize our own biases to keep it perpetually in the background.

With these rough categorizations established, the strategy works as follows: Schedule in advance when you’ll use the Internet, and then avoid it altogether outside these times. I suggest that you keep a notepad near your computer at work. On this pad, record the next time you’re allowed to use the Internet. Until you arrive at that time, absolutely no network connectivity is allowed—no matter how tempting.

Every decision we make either takes us closer or further away from ourselves. Often it’s hard to tune in to the subtle energy, but deep down everything is either a ‘yes’ or a ‘no.’ Feel good or feel not as good. Brightness or darkness. Avoidance or coming home.

Anyone can be made to feel like an outsider. It’s up to the people who have the power to exclude. Often it’s on the basis of race. Depending on a culture’s fears and biases, Jews can be treated as outsiders. Muslims can be treated as outsiders. Christians can be treated as outsiders. The poor are always outsiders. The sick are often outsiders. People with disabilities can be treated as outsiders. Members of the LGBTQ community can be treated as outsiders. Immigrants are almost always outsiders. And in most every society, women can be made to feel like outsiders—even in their own homes. Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins. And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different. But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.

The 1:1:1 method can be summed up as starting a story as close to the end as possible. Most stories end before they get to the end, in terms of impact on the listener, their attention span, and the energy that you have to tell it.

It is natural to want to employ your friends when you find yourself in times of need. The world is a harsh place, and your friends soften the harshness. Besides, you know them. Why depend on a stranger when you have a friend at hand? Men are more ready to repay an injury than a benefit, because gratitude is a burden and revenge a pleasure. TACITUS, c. A.D. 55-120 The problem is that you often do not know your friends as well as you imagine. Friends often agree on things in order to avoid an argument. They cover up their unpleasant qualities so as to not offend each other. They laugh extra hard at each other’s jokes. Since honesty rarely strengthens friendship, you may never know how a friend truly feels. Friends will say that they love your poetry, adore your music, envy your taste in clothes—maybe they mean it, often they do not. When you decide to hire a friend, you gradually discover the qualities he or she has kept hidden. Strangely enough, it is your act of kindness that unbalances everything. People want to feel they deserve their good fortune. The receipt of a favor can become oppressive: It means you have been chosen because you are a friend, not necessarily because you are deserving. There is almost a touch of condescension in the act of hiring friends that secretly afflicts them. The injury will come out slowly: A little more honesty, flashes of resentment and envy here and there, and before you know it your friendship fades. The more favors and gifts you supply to revive the friendship, the less gratitude you receive. Ingratitude has a long and deep history. It has demonstrated its powers for so many centuries, that it is truly amazing that people continue to underestimate them. Better to be wary. If you never expect gratitude from a friend, you will be pleasantly surprised when they do prove grateful. The problem with using or hiring friends is that it will inevitably limit your power. The friend is rarely the one who is most able to help you; and in the end, skill and competence are far more important than friendly feelings.

Aren’t you afraid, Renuka?’ he asked in the wee hours of the morning looking deep into her eyes. ‘Afraid of what?’ ‘Afraid of ghosts? Afraid of death?’ ‘Death is a certainty that will come to all of us one day. So why to be afraid of something that we cannot avoid? We do not remember our birth, so we won’t remember our death as well. I am, instead, scared of more real threats, real people, and their real feelings.

Every situation is unique. So there can't be a standard definition of right and wrong. But deep down every soul knows what is right. We use reasoning to avoid our own soul.

They were really willing to pay to avoid any trouble. No doubt they had overestimated the ability of academics to make a nuisance of themselves. It had been years since an academic title gained you access to major media.... Even if all the university professors in France had risen up in protest, almost nobody would have noticed, but apparently they hadn't found that out in Saudi Arabia. They still believed, deep down, in the power of the intellectual elite. It was almost touching.

Deep down behind those hostile eyes was a very little girl who had already learned that life really isn't much fun for anybody; and the best way to avoid further rejection was to make herself as objectionable as possible. Then it would never come as a surprise to find herself unloved. Only a simple fact.

I am in this same river. I can't much help it. I admit it: I'm racist. The other night I saw a group (or maybe a pack?) or white teenagers standing in a vacant lot, clustered around a 4x4, and I crossed the street to avoid them; had they been black, I probably would have taken another street entirely. And I'm misogynistic. I admit that, too. I'm a shitty cook, and a worse house cleaner, probably in great measure because I've internalized the notion that these are woman's work. Of course, I never admit that's why I don't do them: I always say I just don't much enjoy those activities (which is true enough; and it's true enough also that many women don't enjoy them either), and in any case, I've got better things to do, like write books and teach classes where I feel morally superior to pimps. And naturally I value money over life. Why else would I own a computer with a hard drive put together in Thailand by women dying of job-induced cancer? Why else would I own shirts mad in a sweatshop in Bangladesh, and shoes put together in Mexico? The truth is that, although many of my best friends are people of color (as the cliche goes), and other of my best friends are women, I am part of this river: I benefit from the exploitation of others, and I do not much want to sacrifice this privilege. I am, after all, civilized, and have gained a taste for "comforts and elegancies" which can be gained only through the coercion of slavery. The truth is that like most others who benefit from this deep and broad river, I would probably rather die (and maybe even kill, or better, have someone kill for me) than trade places with the men, women, and children who made my computer, my shirt, my shoes.

I’d taken everyone I loved and killed them off in my heart, one by one. I’d long been tending their graves—secretly visiting and mourning during the day, going out and erecting a cross on starry nights, lying inside and awaiting my own death on starless nights. That was my Atlantis, the kingdom I’d built in the name of separation. I’d never before unearthed so much of myself, and so suddenly at that. Inside the world of my tomb, everyone else was dead, I alone survived, and that was the reason for my sorrow. It didn’t take long to spot the largest sarcophagus. It was the one in which Shui Ling had been entombed, and across the front, it read: This woman is madly in love with me. And then reality finally hit me. I had my old schema (which offered a peephole, really) to blame for my decision to leave this woman, to kill her and preserve her body in this sarcophagus, where she’d stay mine forever. I’d evaded the perils of real relationships and robbed her of the ability to change with time. These two prospects had given rise to “my deep-rooted fear of a real separation, which in turn yielded the avoidant mentality that had only hastened it.

...a great part of what unmanned me was distress at the destruction of my own body. It was odd to realise that I had an emotional attachment to my own flesh. My deep desire to keep it functioning well surpassed simple avoidance of pain. A man takes pride in his body. When it is damaged, it is more than a physical thing.

The key here isn’t to avoid or even to reduce the total amount of time you spend engaging in distracting behavior, but is instead to give yourself plenty of opportunities throughout your evening to resist switching to these distractions at the slightest hint of boredom.

The cases described in this section (The Fear of Being) may seem extreme, but I have become convinced that they are not as uncommon as one would think. Beneath the seemingly rational exterior of our lives is a fear of insanity. We dare not question the values by which we live or rebel against the roles we play for fear of putting our sanity into doubt. We are like the inmates of a mental institution who must accept its inhumanity and insensitivity as caring and knowledgeableness if they hope to be regarded as sane enough to leave. The question who is sane and who is crazy was the theme of the novel One Flew Over The Cuckoo's Nest. The question, what is sanity? was clearly asked in the play Equus. The idea that much of what we do is insane and that if we want to be sane, we must let ourselves go crazy has been strongly advanced by R.D. Laing. In the preface to the Pelican edition of his book The Divided Self, Laing writes: "In the context of our present pervasive madness that we call normality, sanity, freedom, all of our frames of reference are ambiguous and equivocal." And in the same preface: "Thus I would wish to emphasize that our 'normal' 'adjusted' state is too often the abdication of ecstasy, the betrayal of our true potentialities; that many of us are only too successful in acquiring a false self to adapt to false realities." Wilhelm Reich had a somewhat similar view of present-day human behavior. Thus Reich says, "Homo normalis blocks off entirely the perception of basic orgonotic functioning by means of rigid armoring; in the schizophrenic, on the other hand, the armoring practically breaks down and thus the biosystem is flooded with deep experiences from the biophysical core with which it cannot cope." The "deep experiences" to which Reich refers are the pleasurable streaming sensations associated with intense excitation that is mainly sexual in nature. The schizophrenic cannot cope with these sensations because his body is too contracted to tolerate the charge. Unable to "block" the excitation or reduce it as a neurotic can, and unable to "stand" the charge, the schizophrenic is literally "driven crazy." But the neurotic does not escape so easily either. He avoids insanity by blocking the excitation, that is, by reducing it to a point where there is no danger of explosion, or bursting. In effect the neurotic undergoes a psychological castration. However, the potential for explosive release is still present in his body, although it is rigidly guarded as if it were a bomb. The neurotic is on guard against himself, terrified to let go of his defenses and allow his feelings free expression. Having become, as Reich calls him, "homo normalis," having bartered his freedom and ecstasy for the security of being "well adjusted," he sees the alternative as "crazy." And in a sense he is right. Without going "crazy," without becoming "mad," so mad that he could kill, it is impossible to give up the defenses that protect him in the same way that a mental institution protects its inmates from self-destruction and the destruction of others.

You are looking outside, and that is what you should most avoid right now. No one can advise or help you - no one. There is only one thing you should do. Go into yourself. Find out the reason that commands you to write see whether it has spread its roots into the very depths of your heart; confess to yourself whether you would have to die if you were forbidden to write. This most of all: ask yourself in the most silent hour of your night: must I write? Dig into yourself for a deep answer. And if this answer rings out in assent, if you meet this solemn question with a strong, simple "I must," then build your life in accordance with this necessity; your whole life, even into its humblest and most indifferent hour, must become a sign and witness to this impulse...go into yourself and see how deep the place is from which your life flows; at its source you will find the answer to, the question of whether you must create. Accept that answer, just as it is given to you, without trying to interpret it. Perhaps you will discover that you are called to be an artist. Then take that destiny upon yourself, and bear it, its burden and its greatness, without ever asking what reward might come from outside.

Then I looked right at Mama, for the first time in what seemed like forever, and she wasn't looking at me, but into me. She was pulling me to her with her eyes, like she used to do. All of a sudden I could see the light that was Mama's shining out of her eyes. I couldn't help smiling at it. 'Be careful,' my heart warned me. But I was having a hard time remembering that there as anything to be careful about. Because if I just looked at Mama's eyes...I could tell that the part of her I thought had gone away forever was still there and glowing, only from deep down inside her.

Radical Reflection Avoid meta-shame, which is shame for having so much shame. Take a deep breath of kindness for yourself and your history of body shame/shaming. We can only do what we know. As famed poet Maya Angelou says, “When we know better, we do better.” We can do better by giving ourselves more love.

Mum told me she’d helped her resolve a corruption of perception that had lodged itself too deep into her imagination. If that doesn’t tell you much, just avoid consuming too many alchemical substances in unreal spaces and it won’t happen to you.

Prayer seems to me a cry of weakness, and an attempt to avoid, by trickery, the rules of the game as laid down. I do not choose to admit weakness. I accept the challenge of responsibility. Life, as it is, does not frighten me, since I have made my peace with the universe as I find it, and bow to its laws. The ever-sleepless sea in its bed, crying out “how long?” to Time; million-formed and never motionless flame; the contemplation of these two aspects alone, affords me sufficient food for ten spans of my expected lifetime. It seems to me that organized creeds are collections of words around a wish. I feel no need for such. However, I would not, by word or deed, attempt to deprive another of the consolation it affords. It is simply not for me. Somebody else may have my rapturous glance at the archangels. The springing of the yellow line of morning out of the misty deep of dawn, is glory enough for me. I know that nothing is destructible; things merely change forms. When the consciousness we know as life ceases, I know that I shall still be part and parcel of the world. I was a part before the sun rolled into shape and burst forth in the glory of change. I was, when the earth was hurled out from its fiery rim. I shall return with the earth to Father Sun, and still exist in substance when the sun has lost its fire, and disintegrated into infinity to perhaps become a part of the whirling rubble of space. Why fear? The stuff of my being is matter, ever changing, ever moving, but never lost; so what need of denominations and creeds to deny myself the comfort of all my fellow men? The wide belt of the universe has no need for finger-rings. I am one with the infinite and need no other assurance.

The DEEP technique gives you a quick way to remember what not to do if you want to protect yourself and avoid falling into the typical mess of being gaslighted, baited, and invalidated. It is a tool to avoid getting into frustrating conversations and blaming yourself, and also results in you cutting off their supply and retaining your bandwidth. You practice not going DEEP you do not: Defend Engage Explain Personalize

The deep Feminine, the mystery of consciousness, She who is life, is longing for our transformation as much as we are. She holds back, allowing us free reign to choose, nudging us occasionally with synchronicities, illness, births and deaths… But when we make space for Her, she rushes into all the gaps, engulfing us with her desire for life and expression. This is what She longs for, this is what we are for: experiencing the Feminine through ourselves. We simply need to slow down, and find where to put our conscious attention. And it is this, this willingness to look again, this willingness to put consciousness onto our places of unconscious, to express what we have always avoided, which starts the process of unblocking, so that She may flow through.

And whenever you look at somebody as an enemy,you never look deep,you never look into the eye, you avoid. Don't be a fighter, be a lover.

When I see any women walking down the street, avoiding all eye contact, I feel a deep sense of empathy.

Driving your car through deep pools of flood water is a great way of making your car unreliable. Smart people turn around and avoid it.

Mistakes are memories you hide in an attic: old love letters from relationships that tanked, photos of dead relatives, toys from a childhood you miss. Out of sight is out of mind, but somewhere deep inside you know they still exist. And you also know that you're avoiding them.

They’re afraid to talk about difficult feelings because they or their partner might get angry. They hide how they feel to avoid stirring up trouble. Keeping the peace often comes at the expense of honesty and understanding. And the converse is also true: Love built on honesty and understanding is deep and fulfilling, but not necessarily peaceful. Partners who avoid conflict don’t understand each other’s priorities, values, or struggles. Every couple fights—or should.

It was as if she had a murderous needle somewhere in her lungs, and by breathing carefully, she could avoid feeling it. But every once in a while she had to take a deep breath, and it was still there.

You've got to figure out a way to live with your grief. Find times to put it on a shelf and times to take it off and when it sneaks up on you, as it's prone to do, recognize it, acknowledge it, even give it a little hug like an old friend, then take a big deep breath and keep walking. You can't avoid it.

I have a deep appreciation for anything that challenges my morality. I tend to wonder which thing or person might overpower my beliefs and would I avoid it altogether in order to say, "It didn't conquer me," or would I accept the challenge head-on in an attempt to prevail? Which requires greater courage?

The deep problem with the system was a kind of moral inertia. So long as it served the narrow self-interests of everyone inside it, no one on the inside would ever seek to change it, no matter how corrupt or sinister it became—though even to use words like “corrupt” and “sinister” made serious people uncomfortable, and so Brad avoided them.

William Butler Yeats’s “Second Coming” seems perfectly to render our present predicament: “The best lack all conviction, while the worst / Are full of passionate intensity.” This is an excellent description of the current split between anaemic liberals and impassioned fundamentalists. “The best” are no longer able to fully engage, while “the worst” engage in racist, religious, sexist fanaticism. However, are the terrorist fundamentalists, be they Christian or Muslim, really fundamentalists in the authentic sense of the term? Do they really believe? What they lack is a feature that is easy to discern in all authentic fundamentalists, from Tibetan Buddhists to the Amish in the U.S.: the absence of resentment and envy, the deep indifference towards the non-believers’ way of life. If today’s so-called fundamentalists really believe they have their way to truth, why should they feel threatened by non-believers, why should they envy them? When a Buddhist encounters a Western hedonist, he hardly condemns him. He just benevolently notes that the hedonist’s search for happiness is self-defeating. In contrast to true fundamentalists, the terrorist pseudo-fundamentalists are deeply bothered, intrigued, fascinated by the sinful life of the non-believers. One can feel that, in fighting the sinful Other, they are fighting their own temptation. These so-called Christian or Muslim fundamentalists are a disgrace to true fundamentalists. It is here that Yeats’s diagnosis falls short of the present predicament: the passionate intensity of a mob bears witness to a lack of true conviction. Deep in themselves, terrorist fundamentalists also lack true conviction-their violent outbursts are proof of it. How fragile the belief of a Muslim must be, if he feels threatened by a stupid caricature in a low-circulation Danish newspaper. The fundamentalist Islamic terror is not grounded in the terrorists’ conviction of their superiority and in their desire to safeguard their cultural-religious identity from the onslaught of global consumerist civilization. The problem with fundamentalists is not that we consider them inferior to us, but rather that they themselves secretly consider themselves inferior. This is why our condescending, politically correct assurances that we feel no superiority towards them only make them more furious and feeds their resentment. The problem is not cultural difference (their effort to preserve their identity), but the opposite fact that the fundamentalists are already like us, that secretly they have already internalized our standards and measure themselves by them. (This clearly goes for the Dalai Lama, who justifies Tibetan Buddhism in Western terms of the pursuit of happiness and avoidance of pain.) Paradoxically, what the fundamentalists really lack is precisely a dose of that true “racist” conviction of one’s own superiority.

here’s why I take comedies seriously: they present and celebrate the world in which we survive our own and others’ mistakes, follies, transgressions, and deep sins. However lightly, dimly, or bleakly, comedies revel in our survival—in the delaying of death and the staying of the curse. Comedies tell the story of ruined folk somehow avoiding ruin.

Fool brother Filip led blind brother Daret deep into the black cave. He knew that inside it, the Queen Crab resided but that didn’t scare him away. Said blind brother Daret to fool brother Filip, does Queen Crab no longer reign? I have heard she is vicious, and likes to eat fishes. It’s best we avoid her domain. Answered fool Filip to his brother small, have I not always kept you safe? I know what I’m doing, for I’m older than you, and I’ll never lead you astray.

Bob,” she said, “offerings burned in the mortal world appear on this altar, right?” Bob frowned uncomfortably, like he wasn’t ready for a pop quiz. “Yes?” “So what happens if I burn something on the altar here?” “Uh…” “That’s all right,” Annabeth said. “You don’t know. Nobody knows, because it’s never been done.” There was a chance, she thought, just the slimmest chance that an offering burned on this altar might appear at Camp Half-Blood. Doubtful, but if it did work… “Annabeth?” Percy said again. “You’re planning something. You’ve got that I’m-planning-something look.” “I don’t have an I’m-planning-something look.” “Yeah, you totally do. Your eyebrows knit and your lips press together and—” “Do you have a pen?” she asked him. “You’re kidding, right?” He brought out Riptide. “Yes, but can you actually write with it?” “I—I don’t know,” he admitted. “Never tried.” He uncapped the pen. As usual, it sprang into a full-sized sword. Annabeth had watched him do this hundreds of times. Normally when he fought, Percy simply discarded the cap. It always appeared in his pocket later, as needed. When he touched the cap to the point of the sword, it would turn back into a ballpoint pen. “What if you touch the cap to the other end of the sword?” Annabeth said. “Like where you’d put the cap if you were actually going to write with the pen.” “Uh…” Percy looked doubtful, but he touched the cap to the hilt of the sword. Riptide shrank back into a ballpoint pen, but now the writing point was exposed. “May I?” Annabeth plucked it from his hand. She flattened the napkin against the altar and began to write. Riptide’s ink glowed Celestial bronze. “What are you doing?” Percy asked. “Sending a message,” Annabeth said. “I just hope Rachel gets it.” “Rachel?” Percy asked. “You mean our Rachel? Oracle of Delphi Rachel?” “That’s the one.” Annabeth suppressed a smile. Whenever she brought up Rachel’s name, Percy got nervous. At one point, Rachel had been interested in dating Percy. That was ancient history. Rachel and Annabeth were good friends now. But Annabeth didn’t mind making Percy a little uneasy. You had to keep your boyfriend on his toes. Annabeth finished her note and folded the napkin. On the outside, she wrote: Connor, Give this to Rachel. Not a prank. Don’t be a moron. Love, Annabeth She took a deep breath. She was asking Rachel Dare to do something ridiculously dangerous, but it was the only way she could think of to communicate with the Romans—the only way that might avoid bloodshed. “Now I just need to burn it,” she said. “Anybody got a match?” The point of Bob’s spear shot from his broom handle. It sparked against the altar and erupted in silvery fire. “Uh, thanks.” Annabeth lit the napkin and set it on the altar. She watched it crumble to ash and wondered if she was crazy. Could the smoke really make it out of Tartarus? “We should go now,” Bob advised. “Really, really go. Before we are killed.” Annabeth stared at the wall of blackness in front of them. Somewhere in there was a lady who dispensed a Death Mist that might hide them from monsters—a plan recommended by a Titan, one of their bitterest enemies. Another dose of weirdness to explode her brain. “Right,” she said. “I’m ready.” ANNABETH LITERALLY STUMBLED over the second Titan.

Suddenly, she was complicated again. Complicated, getting dangerously attached. She was not fine. She wanted to kiss him. They hadn't actually done that. And she knew why she'd avoided it. Because she was afraid he might taste her feelings on her tongue. Because she was tumbling headfirst into a connection that probably wasn't as deep on his end. She wondered why he hadn't kissed her. He stepped closer, cradling her jaw in his hands, "Hey button, what's wrong?" Her breath hitched like she might cry, which she absolutely would not do. Instead, she would take a breath and tell him calmly that they should forget about tonight because it was already messing with her head. That he should stop holding her like someone precious.

But you don't come to Palermo to stay in minimalist hotels and eat avocado toast; you come to Palermo to be in Palermo, to drink espressos as dark and thick as crude oil, to eat tangles of toothsome spaghetti bathed in buttery sea urchins, to wander the streets at night, feeling perfectly charmed on one block, slightly concerned on the next. To get lost. After a few days, you learn to turn down one street because it smells like jasmine and honeysuckle in the morning; you learn to avoid another street because in the heat of the afternoon the air is thick with the suggestion of swordfish three days past its prime.

There is a special quality of stillness in a person who encounters their shadow wholeheartedly. Your body may relax in their company because it understands, in the subtle communications of their presence, that nothing is excluded in themselves, or you, from belonging. Such a person, who has given up guarding against the shadow, who has come to wear their scars with dignity, no longer squirms from discomfort or bristles at suffering. They no longer brace in avoidance of conflict. They carry a deep willingness to dance with the inconstancy of life. They’ve given up distancing as a strategy, and made vulnerability their ally.

The desire to avoid loss ran deep, and expressed itself most clearly when the gamble came with the possibility of both loss and gain. That is, when it was like most gambles in life. To get most people to flip a coin for a hundred bucks, you had to offer them far better than even odds. If they were going to lose $100 if the coin landed on heads, they would need to win $200 if it landed on tails. To get them to flip a coin for ten thousand bucks, you had to offer them even better odds than you offered them for flipping it for a hundred. “The greater sensitivity to negative rather than positive changes is not specific to monetary outcomes,” wrote Amos and Danny. “It reflects a general property of the human organism as a pleasure machine. For most people, the happiness involved in receiving a desirable object is smaller than the unhappiness involved in losing the same object.” It wasn’t hard to imagine why this might be—a heightened sensitivity to pain was helpful to survival. “Happy species endowed with infinite appreciation of pleasures and low sensitivity to pain would probably not survive the evolutionary battle,” they wrote.

To lament means to express sorrow or regret. Lamenting something horrific that has taken place allows a deep connection to form between the person lamenting and the harm that was done, and that emotional connection is the first step in creating a pathway for healing and hope. We have to sit in the sorrow, avoid trying to fix it right away, avoid our attempts to make it all okay.

You gently lift my chin with one finger and stare deep into my eyes. Automatically I drop my gaze to avoid eye contact with you, but not before I see the debauchery loaded in your expression. “Whose slut are you?” you ask, “and you have permission to look at me whilst you reply.” I glance up at you quickly and take a moment to absorb your beautiful face before you deprive me of it again. “I am your slut, Master – only yours.” Your eyes burn into mine and you too pause to relish your utter possession of me.

The desire to avoid rejection at all costs, to avoid confrontation and conflict, the desire to attempt to accept everything equally and to make everything cohere and harmonize, is a deep and subtle form of entitlement. Entitled people, because they feel as though they deserve to feel great all the time, avoid rejecting anything because doing so might make them or someone else feel bad. And because they refuse to reject anything, they live a valueless, pleasure-driven, and self-absorbed life. All they give a fuck about is sustaining the high a little bit longer, to avoid the inevitable failures of their life, to pretend the suffering away.

Deep in the collective psyche, religious sectors, beset by morality and tormented by their own inner shadows, issue a silent plea to the great system that rules our lives. They desperately seek to avoid the incandescent glare of truth, fearing that its revealing light will free them from the chains they themselves have forged. Thus they remain in a state of denial. Thus they live, clinging like sows to the gestation of their perversities, as if in that fertile soil they would find the seed of their salvation."--From the book The Devil's Writer

1. Where in your life or your work are you currently pursuing comfort, when what’s called for is a little discomfort? Pursuing the life projects that matter to you the most will almost always entail not feeling fully in control of your time, immune to the painful assaults of reality, or confident about the future. It means embarking on ventures that might fail, perhaps because you’ll find you lacked sufficient talent; it means risking embarrassment, holding difficult conversations, disappointing others, and getting so deep into relationships that additional suffering—when bad things happen to those you care about—is all but guaranteed. And so we naturally tend to make decisions about our daily use of time that prioritize anxiety-avoidance instead. Procrastination, distraction, commitment-phobia, clearing the decks, and taking on too many projects at once are all ways of trying to maintain the illusion that you’re in charge of things. In a subtler way, so too is compulsive worrying, which offers its own gloomy but comforting sense that you’re doing something constructive to try to stay in control. James Hollis recommends asking of every significant decision in life: “Does this choice diminish me, or enlarge me?” The question circumvents the urge to make decisions in the service of alleviating anxiety and instead helps you make contact with your deeper intentions for your time. If you’re trying to decide whether to leave a given job or relationship, say, or to redouble your commitment to it, asking what would make you happiest is likely to lure you toward the most comfortable option, or else leave you paralyzed by indecision. But you usually know, intuitively, whether remaining in a relationship or job would present the kind of challenges that will help you grow as a person (enlargement) or the kind that will cause your soul to shrivel with every passing week (diminishment). Choose uncomfortable enlargement over comfortable diminishment whenever you can.

Bill Torbert, that “if you are not aware of how you are part of the problem, you can’t be part of the solution.” By contrast, systems thinking enables people to identify high-leverage interventions based on deep insights into root causes that incorporate their own thinking and behavior.

I am sometimes asked whether my work reinforces and takes advantage of white guilt. But I don’t see my efforts to uncover how race shapes my life as a matter of guilt. I know that because I was socialized as white in a racism-based society, I have a racist worldview, deep racial bias, racist patterns, and investments in the racist system that has elevated me. Still, I don’t feel guilty about racism. I didn’t choose this socialization, and it could not be avoided. But I am responsible for my role in it. To the degree that I have done my best in each moment to interrupt my participation, I can rest with a clearer conscience. But that clear conscience is not achieved by complacency or a sense that I have arrived.

Biologists often talk about the “ecology” of an organism: the tallest oak in the forest is the tallest not just because it grew from the hardiest acorn; it is the tallest also because no other trees blocked its sunlight, the soil around it was deep and rich, no rabbit chewed through its bark as a sapling, and no lumberjack cut it down before it matured. We all know that successful people come from hardy seeds. But do we know enough about the sunlight that warmed them, the soil in which they put down the roots, and the rabbits and lumberjacks they were lucky enough to avoid?

The idea that you are not good enough and that people will not like you is something that has been ingrained into your mind over many years. You have hundreds of experiences that you can call up as evidence of the fact that people will not like you -- and that things will not turn out well. These ideas are incredibly convincing. They compel us to hesitate, to shy away, and to avoid the situations -- and people -- that we find frightening. This sets up a reinforcing cycle, where we avoid reaching out, don't get good responses from others as a result, and then gain further evidence that we are not worthy. In order to truly overcome your social anxiety at a deep, gut level, you must repeatedly take bold action. It is only through trying something new, and with a different perspective, that you learn to see the world and the people around you in a different light.

It was night again. The Waystone Inn lay in silence, and it was a silence of three parts. The most obvious part was a hollow, echoing quiet, made by things that were lacking. If there had been a wind it would have sighed through the trees, set the inn’s sign creaking on its hooks, and brushed the silence down the road like trailing autumn leaves. If there had been a crowd, even a handful of men inside the inn, they would have filled the silence with conversation and laughter, the clatter and clamor one expects from a drinking house during the dark hours of night. If there had been music...but no, of course there was no music. In fact there were none of these things, and so the silence remained. Inside the Waystone a pair of men huddled at one corner of the bar. They drank with quiet determination, avoiding serious discussions of troubling news. In doing this they added a small, sullen silence to the larger, hollow one. It made an alloy of sorts, a counterpoint. The third silence was not an easy thing to notice. If you listened for an hour, you might begin to feel it in the wooden floor underfoot and in the rough, splintering barrels behind the bar. It was in the weight of the black stone hearth that held the heat of a long dead fire. It was in the slow back and forth of a white linen cloth rubbing along the grain of the bar. And it was in the hands of the man who stood there, polishing a stretch of mahogany that already gleamed in the lamplight. The man had true-red hair, red as flame. His eyes were dark and distant, and he moved with the subtle certainty that comes from knowing many things. The Waystone was his, just as the third silence was his. This was appropriate, as it was the greatest silence of the three, wrapping the others inside itself. It was deep and wide as autumn’s ending. It was heavy as a great river-smooth stone. It was the patient, cut-flower sound of a man who is waiting to die.

A favor is a friendly, gracious, kind, generous or obliging act that is freely granted. It is offered and not solicited. A promise is a declaration assuring that one will or will not do something. It is a vow to commit oneself by a promise to do or give. It is a pledge: to make a declaration assuring that something will or will not be done. When you assume and mistook favor for a promise, then misunderstanding comes in. Learn to distinguish clearly between a favor and a promise to avoid false expectations, blind hopes and deep disappointments. Never demand on favours given. Never impose on mistaken promises. Never put under pressure the people who have given you favor. Have a humble and grateful heart for both favors and promises fulfilled.

In order to tell you a story about who I am and why I am here, I must spend a little time asking myself...questions. This is usually done at a superficial level as quickly as possible." The self-diagnostic process that finds meaningful stories scares the hell out of people who aren't sure they are living meaningful lives. Once they reflect, most people do find that their lives are plenty meaningful (if a little out of balance). However, the process of self-examination tests your faith that your organization and your group are basically good people with good intentions. Groups that avoid deep examination seem to be anxious that honest self-examination might expose hypocrisy or emptiness. I've found that anxiety to be overstated in most cases." First attempts at group stories are often highly aspirational in that the story is more about who we wished we were, rather than who we are. Stories that aspire to more than we can back up risk sounding hypocritical." When our stories are sought and found from the subjective statement that "I have a lot to learn from other people", they invite difference...Gathering stories teaches you how to get outside your own experiences and experience life as others might.

As I have frequently observed, there is a widespread belief in Europe’s north that the continent is populated by hard-working law-abiding ants on the one hand and lazy tax-avoiding grasshoppers on the other, and that all the ants live in the north while mysteriously the grasshoppers congregate in the south.

It is not the dead rather the ones who lives through war have seen the dreadful end of the war, you might have been victorious, unwounded but deep within you, you carry the mark of the war, you carry the memories of war, the time you have spend with your comrades, the times when you had to dug in to foxholes to avoid shelling, the times when you hate to see your comrade down on the ground, feeling of despair, atrocities of the war, missing families, home. They live through hell and often the most wounded, they live with the guilt, despair, of being in the war, they may be happy but deep down they are a different person. Not everyone is a hero. You live with the moments, time when you were unsuccessful, when your actions would have helped your comrades, when your actions get your comrades killed, you live with regret, joyous in the victory can never help you forget the time you have spent. You are victorious for the people you have lost, the decisions you have made, the courage you have shown but being victorious in the war has a price to pay, irrevocable. You can't take a memory back from a person, even if you lose your memory your imagination haunts you as deep down your sub conscious mind you know who you are, who you were. Close you eyes and you can very well see your past, you cant change your past, time you have spent, you live through all and hence you are a hero not for the glorious war for the times you have faced. Decoration with medals is not going to give your life back. the more you know, more experiences doesn't make it easy rather make its worse. Arms and ammunition kills you once and free you from the misery but the experiences of war kills you everyday, makes you cherish the times everyday through the life. You may forgot that you cant walk anymore, you may forget you cant use your right hand, you may forgot the scars on your face but you can never forgot war. Life without war is never easy and only the ones how survived through it can understand. Soldiers are taught to fight but the actual combat starts after war which you are not even trained for. You rely on your weapon, leaders, comrades, god, luck in the war but here you rely on your self to beat the horrors,they have seen hell, heaven, they have felt the mixed emotions of hope, despair, courage, victory, defeat, scared.

Busyness allows us to avoid the deepest questions of our souls. It keeps us at arm's length from our truest, most authentic selves. And when we don't know our deepest, most authentic selves, we can't know what work and what role God has for us in this world. In fact, when we don't know our deepest, most authentic selves, we don't really God, because it is God who creates our innermost selves, and it's God who invites this authentic self into deep relationship with him.

I realized I was staring. I felt a burn deep in my gut, as if I'd just done a few hundred sit-ups. Heat flushed my skin. My cock swelled rapidly, and there was a painful ache in my balls, an intense physical longing so sharp it was like a knife jab. Fuck. Fuck! There was no way to avoid the truth this time--the hard-on was mine.

When I wish to give battle, my enemy, even though protected by high walls and deep moats, cannot help but engage me, for I attack a position he must succor. When I wish to avoid battle I may defend myself simply by drawing a line on the ground; the enemy will be unable to attack me because I divert him from going where he wishes.

Core Wound: Like most protective selves, the avoidant wound seems to be largely based around a wound of rejection—specifically, any kind of humiliation or ridicule. These are shame-based experiences that can leave long-lasting imprints. While you may long for meaningful human contact deep down, the protective self is too afraid to experience genuine emotions. It worries that expressing emotions (especially negative ones) will cause you to seem crazy and be judged by others, pushing them away.

you should become the type of person you would like to get to know. You prefer someone who actively skydives over someone who watches television all day. You prefer someone who has something to teach you in an interesting subject. You prefer someone who displays passion and has opinions on a wide range of topics. Are you this person?

The worry simply means: you are clinging with something which is no more and you are avoiding that which is. That is worry. You know deep down that it is no more, it is gone and you know deep down that the new has come. But still you want to pretend, you want to deceive yourself. And one can deceive oneself; millions of people are deceiving themselves. But that deception simply destroys all the possibilities of being blissful, of being alive, of being celebrating. One creates great anxiety and a great split.

Introductory paragraph incorporating the thesis: After a challenging childhood marked by adversity, Adam Parrish has become a successful freshman at Harvard University. In the past, he had spent his time doubting himself, fearing he would become like his father, obsessing that others could see his trailer-park roots, and idealizing wealth, but now he has built a new future where no one has to know where he's come from. Before becoming a self-actualized young man at Harvard, Adam had been deeply fascinated by the concept of the ley lines and also supernaturally entangled with one of the uncanny forests located along one, but he has now focused on the real world, using only the ghost of magic to fleece other students with parlor trick tarot card readings. He hasn't felt like himself for months, but he is going to be just fine. Followed by three paragraphs with information that supports the thesis. First: Adam understands that suffering is often transient, even when it feels permanent. This too shall pass, etc. Although college seems like a lifetime, it is only four years. Four years is only a lifetime if one is a guinea pig. Second paragraph, building on the first point: Magic has not always been good for Adam. During high school, he frequently immersed himself in it as a form of avoidance. Deep down, he fears that he is prone to it as his father is prone to abuse, and that it will eventually make him unsuitable for society. By depriving himself of magic, he forces himself to become someone valuable to the unmagic world, i.e. the Crying Club. Third paragraph, with the most persuasive point: Harvard is a place Ronan Lynch cannot be, because he cannot survive there, either physically or socially. Without such hard barriers, Adam will surely continue to return to Ronan Lynch again and again, and thus fall back in with bad habits. He will never achieve the life of financial security and recognition he planned. Thesis restated, bringing together all the information to prove it: Although life is unbearable now, and Adam Parrish seems to have lost everything important to him in the present by pursuing the things important to him in the past, he will be fine. Concluding paragraph describing what the reader just learned and why it is important for them to have learned it: He will be fine. He will be fine. He will be fine. He will be fine.

You actually feel that because you’ve minimized the pain of the problem, you’ve solved the problem. But it is not solved. All you did was devote your life to avoiding it. It is now the center of your universe. It’s all there is. In order to apply the analogy of the thorn to your whole life, we will use loneliness as an example. Let’s say you have a very deep sense of inner loneliness. It’s so deep that you have trouble sleeping at night, and during the day it makes you very sensitive. You’re susceptible to feeling sharp pangs in your heart that cause quite a disturbance. You have trouble staying focused on your job, and you have trouble with everyday interactions. What’s more, when you’re very lonely it’s often painfully difficult to

Quick charm will always be easier for me than deep connection. People out there are easier than the ones in here. But quick charm is like sugar—it rots us. It winds us up and leaves us jonesing, but it doesn’t feed us. Only love feeds us. And love happens over years, repetitive motions, staying, staying, staying. Showing up again. Coming clean again, being seen again. That’s how love is built. And if you can wean yourself off the drug of quick charm, off the drug of being good at something, losing yourself in something, the drug of work or money or information or marathon training—whatever it is you do to avoid the scary intimacy required for a rich home life—that’s when love can begin. But only then. It’s all in here, not out there.

Under fun’s new administration, writing fiction becomes a way to go deep inside yourself and illuminate precisely the stuff you don’t want to see or let anyone else see, and this stuff usually turns out (paradoxically) to be precisely the stuff all writers and readers share and respond to, feel. Fiction becomes a weird way to countenance yourself and to tell the truth instead of being a way to escape yourself or to present yourself in a way you figure you will be maximally likable. This process is complicated and confusing and scary, and also hard work, but it turns out to be the best fun there is. The fact that you can now sustain the fun of writing only by confronting the very same unfun parts of yourself you’d first used writing to avoid or disguise is another paradox, but this one isn’t any kind of bind at all. What it is is a gift, a kind of miracle, and compared to it the reward of strangers’ affection is as dust, lint.

If you love somebody deeply and you lose that relationship - whether through death, rejection or separation - you will feel pain. That pain is called grief. Grief is a normal emotional reaction to any significant loss, whether a loved one, a job or a limb. There's no way to avoid or get rid of it - it's just there. And, once accepted, it will pass in its own time. Unfortunately, many of us refuse to accept grief. We will do anything rather than feel it. We may bury ourselves in work, drink heavily, throw ourselves into a new relationship 'on the rebound' or numb ourselves with prescribed medications. But no matter how hard we try to push grief away, deep down inside it's still there. And eventually it will be back. It's like holding a football underwater. As long as you keep holding it down, it stays beneath the surface. But eventually your arm gets tired and the moment you release your grip, the ball leaps straight up out of the water.

His point about the folklore of a country springing up from the deep history of a nation–this is something very important for all of us Americans to think about, especially since so many of our cultural elites seem to be more interested in putting down or even destroying our common culture (such as it is) rather than returning to it as a well of inspiration. Something to think about.

Why are you here?" His chest lifts on a deep breath. "I'm done." "Done with what?" "Done letting you avoid me." I cock my head. I hadn't run him off? Could it be so simple? So easy? Poof! He's here whether I like it or not. I didn't even need to convince him that I had changed my mind? "Are you sure that's a good idea?" Because I'm not. Like the truest coward, when presented with my self-professed goal, doubts assail me. I'm not sure I'm ready for him. Even if being with him gets me the information I need about other prides, I'm still left with the issue of manifesting whenever I'm too close to him. And I want to be close to him. Can I be with him without being with him? In my true form? Am I capable of that kind of control? "I'm sure," he answers in a firm voice.

Oh," I said, obviously startled by him blocking the door. I swallowed hard as my eyes darted back downward, trying desperately to avoid his searing, deep emerald gaze. It was damning, yet my toes curled with need in seeing him in such a raw state. When I stole another peek into his face, I immediately regretted it. He did not look happy. In fact, he was scowling. He looked so …so …fierce.

This new science of performance argues that you get better at a skill as you develop more myelin around the relevant neurons, allowing the corresponding circuit to fire more effortlessly and effectively. To be great at something is to be well myelinated. This understanding is important because it provides a neurological foundation for why deliberate practice works. By focusing intensely on a specific skill, you’re forcing the specific relevant circuit to fire, again and again, in isolation. This repetitive use of a specific circuit triggers cells called oligodendrocytes to begin wrapping layers of myelin around the neurons in the circuits—effectively cementing the skill. The reason, therefore, why it’s important to focus intensely on the task at hand while avoiding distraction is because this is the only way to isolate the relevant neural circuit enough to trigger useful myelination. By contrast, if you’re trying to learn a complex new skill (say, SQL database management) in a state of low concentration (perhaps you also have your Facebook feed open), you’re firing too many circuits simultaneously and haphazardly to isolate the group of neurons you actually want to strengthen. In

This means that you yourself are largely the agent of anything bad that happens to you. With more prudence, wiser policies, and greater vision, you could have avoided the danger. So when something goes wrong, look deep into yourself—not in an emotional way, to blame yourself or indulge your feelings of guilt, but to make sure that you start your next campaign with a firmer step and greater vision.

Because he is confused, he doesn’t ask the question, “Don’t you respect me?” for fear she’ll say, “No, I don’t.” That frightens him so he avoids it. As a result, she gets locked into disrespect as a way of communicating her irritation and goading him to change. But over the course of the marriage, something slowly dies between them. She wins the battles, but deep down she knows she is losing the war. WHAT

Fromm-Reichmann described loneliness as “one of the least satisfactorily conceptualized psychological phenomena, not even mentioned in most psychiatric textbooks”—a state in which the “fact that there were people in one’s past life is more or less forgotten, and the possibility that there may be interpersonal relationships in one’s future life is out of the realm of expectation.” Loneliness was such a deep threat, she wrote, that psychiatrists avoided talking about it, because they feared they’d be contaminated by it, too. The experience was nearly impossible to communicate; it was a kind of “naked existence.

Purpose trumps personality. Without a deep sense of purpose, your personality will be based on avoiding pain and pursuing pleasure, which is an animalistic and low-level mode of operating. This is the common view and approach to personality for most. However, when you’re driven by purpose, you’ll be highly flexible and you’ll make decisions irrespective of pain and pleasure to create and become what you want.

Several years ago, upon completing a major part of this treatise, I decided that I had better shelve the thing, despite my deep conviction about the need for this dimension of open and frank dissertation in contemporary Vaishnava society. I was thinking that perhaps the best place for it would be in a grantha­samadhi. After all, Srila Prabhupada had requested me to write a book. He didn't say anything about taking it to the press. I thought it better to safeguard the peaceful prosecution of my bhajana by avoiding the likelihood of provoking certain anticipated institutional and interpersonal hostilities toward myself.

When we really keep in the forefront of our thoughts that our intention in this life is to recover and be free, then being of service, practicing meditation, and doing what we need to do to get free becomes the only rational decision. This takes discipline, effort, and a deep commitment. It takes a form of rebellion, both inwardly and outwardly, because we not only subvert our own conditioning, we also walk a path that is totally countercultural. The status quo in our world is to be attached to pleasure and to avoid all unpleasant experiences. Our path leads upstream, against the normal human confusions and sufferings.

But why would anyone on a joyous occasion rake over past unpleasantness and dwell on painful events horrible to experience and repellent to recall? Silence is mightier than words. It clothes the wreckage that befalls us in the deep folds of forgetfulness unless someone stirs up the painful memories for the sole purpose of edifying us by example and, as with illnesses, of helping us avoid the causes that led us to them.

As soon as you wake up, before you get out of bed, let your first thought be one of gratitude. Start with a few deep breaths and then think about five people in your life you’re grateful for. While breathing in slowly and deeply, bring the first person’s face in front of your closed eyes. Try to “see” this person as clearly as you can. Then send him or her silent gratitude while breathing out, again slowly and deeply. Repeat this exercise with five people. Avoid rushing through the experience. Relish the few seconds you spend remembering them. This practice will help you focus on what’s most important in your life and provide context to your day. At an opportune time, let your loved ones and friends know about your morning gratitude practice. Won’t it be nice for them to know that even if you are a thousand miles away, your first thought of the day is gratitude for them?

Anyone can be made to feel like an outsider. It’s up to the people who have the power to exclude. Often it’s on the basis of race. Depending on a culture’s fears and biases, Jews can be treated as outsiders. Muslims can be treated as outsiders. Christians can be treated as outsiders. The poor are always outsiders. The sick are often outsiders. People with disabilities can be treated as outsiders. Members of the LGBTQ community can be treated as outsiders. Immigrants are almost always outsiders. And in most every society, women can be made to feel like outsiders—even in their own homes. Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins. And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different. But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.

This was not going the way I wanted it to. I felt a desperate need to escape before I said something that would screw up my plans. Ren was the dark side, the forbidden fruit, my personal Delilah-the ultimate temptation. The question was…could I resist? I gave his knee a friendly pat and played my trump card…”I’m leaving.” “You’re what?” “I’m going home to Oregon. Mr. Kadam thinks it will be safer for me anyway, with Lokesh out there looking to kill us and all. Besides, you need time to figure out…stuff.” “If you’re leaving, then I’m going with you!” I smiled at him wryly. “That kind of defeats the purpose of me leaving. Don’t you think?” He slicked back his hair, let out a deep breath, then took my hand and looked intently into my eyes. “Kells, when are you going to accept the fact that we belong together?” I felt sick, like I was kicking a faithful puppy who only wanted to be loved. I looked out at the pool. After a moment, he sat back scowling and said menacingly, “I won’t let you leave.” Inside, I desperately wanted to take his hand and beg him to forgive me, to love me, but I steeled myself, dropped my hands in my lap, then implored, “Ren, please. You have to let me go. I need…I’m afraid…look, I just can’t be here, near you, when you change your mind.” “It’s not going to happen.” “it might. There’s a good chance.” He growled angrily. “There’s no chance!” “Well, my heart can’t take that risk, and I don’t want to put you in what can only be an awkward position. I’m sorry, Ren. I really am. I do want to be your friend, but I understand if you don’t want that. Of course, I’ll return when you need me, if you need me, to help you find the other three gifts. I wouldn’t abandon you or Kishan in that way. I just can’t stay here with you feeling obligated to pity-date me because you need me. But I’d never abandon your cause. I’ll always be there for you both, no matter what.” He spat out, “Pity-date! You? Kelsey, you can’t be serious!” “I am. Very, very serious. I’ll ask Mr. Kadam to make arrangements to send me back in the next few days.” He didn’t say another word. He just sat back in his chair. I could tell he was fuming mad, but I felt that, after a week or two, when he started getting back out in the world, he would come to appreciate my gesture. I looked away from him. “I’m very tired now. I’d like to go to bed.” I got up and headed to my room. Before I closed the sliding door, I asked, “Can I make one last request?” He sat there tight-lipped, his arms folded over his chest, with a tense, angry face. I sighed. Even infuriated he was beautiful. He said nothing so I went on, “It would be a lot easier on me if I didn’t see you, I mean as a man. I’ll try to avoid most of the house. It is yours after all, so I’ll stay in my room. If you see Mr. Kadam, please tell him I’d like to speak with him.” He didn’t respond. “Well, good-bye, Ren. Take care of yourself.” I tore my eyes away from him, shut the door, and drew the curtains. Take care of yourself? That was a lame goodbye. Tears welled in my eyes and blurred my vision. I was proud that I’d gotten through it without showing emotion. But, now, I felt like a steamroller had come along and flattened me.

As he turned back to her, Cassandra stood on her toes to kiss him. He claimed his reward immediately, fitting his mouth to hers and taking a long, ardent taste. Her head swam, and she welcomed the exploration of his tongue. He savored and consumed her, with a kiss more aggressive than any he'd given her before. It made her knees weak and turned her bones fluid. Her body listed toward his and was instantly gathered into the hard urgency of his embrace. Desire curled through her in hot tendrils that insinuated themselves in deep, private places. Her throat caught on a whimper of protest as his mouth lifted from hers. "We'd better start negotiating," he said raggedly. "The first issue is how much time you'll want to spend with me." "All of it," Cassandra said, and sought his lips again. Tom chuckled. "I would. I... oh, you're so sweet... no, I'm... God. It's time to stop. Really." He crushed his mouth against her hair to avoid her kisses. "You're about to be deflowered in the library." "Didn't that already happen?" she asked, and felt the shape of his smile. "No," he whispered, "you're still a virgin. Albeit slightly more experienced than two days ago." He brought his mouth closer to her ear. "Did you like what I did?" She nodded, her face turning so hot that she could feel her cheeks throb. "I wanted more." "I'd like to give you more. As soon as possible.

Indeed, the preoccupation—some would say obsession—with computers and other digital gadgetry, especially among the young in what is commonly called “social media” (Facebook, MySpace, Twitter, YouTube, etc.), may be resulting ironically in more self-absorption and less physical interaction; texting, blogging, posting, and tweeting all avoid eye contact. Increasing divorce rates, expanding use of day care, and greater geographical mobility have all contributed to a society that lacks constancy and reliability. Personal, intimate, lasting relationships become difficult or even impossible to achieve, and deep-seated loneliness, self-absorption, emptiness, anxiety, depression, and loss of self-esteem ensue.

We are taught to believe that having deep passions is foolish at best and dangerous at worst. We live in a cultural moment that is suspicious of ardent desires and strong commitments, propagating the idea that few things in life matter, that we have outlived ideals and ethical principles, and that comprehensive cultural change is impossible. Many of us have adopted the view that because we cannot remedy the enormous inequalities of the social world, we should not even bother to try. We have resigned ourselves to the idea that in the long haul nothing we do has any real impact and that caring too much is consequently a waste of our energies. By the same token, our (postmodern and sophisticated) recognition that meaning is inherently relative at times causes us to stop looking for meaning altogether. Though we are surrounded by a multitude of objects, artifacts, cultural icons, and shimmering images, few of these items manage to affect us on a deep level. In some ways, we are increasingly reconciled to the idea that the best we can do is to avoid the more crushing disillusionments of life–that the less we invest ourselves, the more inoculated we are against the misfortunes of the world.

I’ve been in your skin,” he taunted. “I know you inside and out. There’s nothing there. Do us all a favor and die so we can start working on another plan and quit thinking maybe you’ll grow the fuck up and be capable of something.” Okay, enough! “You don’t know me inside and out,” I snarled. “You may have gotten in my skin, but you have never gotten inside my heart. Go ahead, Barrons, make me slice and dice myself. Go ahead, play games with me. Push me around. Lie to me. Bully me. Be your usual constant jackass self. Stalk around all broody and pissy and secretive, but you’re wrong about me. There’s something inside me you’d better be afraid of. And you can’t touch my soul. You will never touch my soul!” I raised my hand, drew back the knife, and let it fly. It sliced through the air, straight for his head. He avoided it with preternatural grace, a mere whisper of a movement, precisely and only as much as was required to not get hit. The hilt vibrated in the wood of the ornate mantel next to his head. “So, fuck you, Jericho Barrons, and not the way you like it. Fuck you—as in, you can’t touch me. Nobody can.” I kicked the table at him. It crashed into his shins. I picked up a lamp from the end table. Flung it straight at his head. He ducked again. I grabbed a book. It thumped off his chest. He laughed, dark eyes glittering with exhilaration. I launched myself at him, slammed a fist into his face. I heard a satisfying crunch and felt something in his nose give. He didn’t try to hit me back or push me away. Merely wrapped his arms around me and crushed me tight to his body, trapping my arms against his chest. Then, when I thought he might just squeeze me to death, he dropped his head forward, into the hollow where my shoulder met my neck. “Do you miss fucking me, Ms. Lane?” he purred against my ear. Voice resonated in my skull, pressuring a reply. I was tall and strong and proud inside myself. Nobody owned me. I didn’t have to answer any questions I didn’t want to, ever again. “Wouldn’t you just love to know?” I purred back. “You want more of me, don’t you, Barrons? I got under your skin deep. I hope you got addicted to me. I was a wild one, wasn’t I? I bet you never had sex like that in your entire existence, huh, O Ancient One? I bet I rocked your perfectly disciplined little world. I hope wanting me hurts like hell!” His hands were suddenly cruelly tight on my waist. “There’s only one question that matters, Ms. Lane, and it’s the one you never get around to asking. People are capable of varying degrees of truth. The majority spend their entire lives fabricating an elaborate skein of lies, immersing themselves in the faith of bad faith, doing whatever it takes to feel safe. The person who truly lives has precious few moments of safety, learns to thrive in any kind of storm. It’s the truth you can stare down stone-cold that makes you what you are. Weak or strong. Live or die. Prove yourself. How much truth can you take, Ms. Lane?” Dreamfever

The course of training of the yogī was divided into eight stages, reminding us of the eightfold path of Buddhism, but far less practical: (1) Self-control (yama), the practice of the five moral rules: non-violence, truthfulness, not stealing, chastity, and the avoidance of greed. (2) Observance (niyama), the regular and complete observance of the above five rules. (3) Posture (āsana), sitting in certain postures, difficult without practice, which are thought to be essential to meditation. The most famous of these is padmāsna, the “Lotus Posture”, in which the feet are placed on the opposite thighs, and in which gods and sages are commonly depicted. (4) Control of the Breath (prānāyāma), whereby the breath is held and controlled and the respiration forced into unusual rhythms, which are believed to be of great physical and spiritual value. (5) Restraint (pratyāhāra), whereby the sense organs are trained to take no note of their perceptions. (6) Steadying the Mind (dhāranā), by concentration on a single object, such as the tip of the nose, the navel, an icon, or a sacred symbol. (7) Meditation (dhyāna), when the object of concentration fills the whole mind. (8) Deep Meditation (samādhi), when the whole personality is temporarily dissolved.

Some avoid spiritual things because they remind us of our pain and trauma. Burnout in ministry can lead to deep emotional wounds that traumatize and leave us vulnerable and afraid. We come to fear the things that we associate with our burnout.Sometimes the rear may be so great, we begin to avoid those things. That's because every encounter reopens wounds and causes great emotional pain. Since ministers who burn out associate their experiences with spiritual things, it's not surprising that they would avoid them.

Telltale Signs That You Grew Up as a “Little Adult” It’s often so difficult for adult daughters to step back and see how they were put into the adult helper role. To help you recognize if this dynamic echoes your experience, I’ve created a pair of checklists to help you identify how mothering your mother shaped and influenced a significant part of your life. When you were a child did you: • Believe that your most important job in life was to solve your mother’s problems or ease her pain—no matter what the cost to you? • Ignore your own feelings and pay attention only to what she wanted and how she felt? • Protect her from the consequences of her behavior? • Lie or cover up for her? • Defend her when anyone said anything bad about her? • Think that your good feelings about yourself depended on her approval? • Have to keep her behavior secret from your friends? As an adult, do these statements ring true for you: • I will do anything to avoid upsetting my mother, and the other adults in my life. • I can’t stand it if I feel I’ve let anyone down. • I am a perfectionist, and I blame myself for everything that goes wrong. • I’m the only person I can really count on. I have to do things myself. • People like me not for myself but for what I can do for them. • I have to be strong all the time. If I need anything or ask for help, it means I’m weak. • I should be able to solve every problem. • When everyone else is taken care of, I can finally have what I want. • I feel angry, unappreciated, and used much of the time, but I push these feelings deep inside myself.

the tallest oak in the forest is the tallest not just because it grew from the hardiest acorn; it is the tallest also because no other trees blocked its sunlight, the soil around it was deep and rich, no rabbit chewed through its bark as a sapling, and no lumberjack cut it down before it matured. We all know that successful people come from hardy seeds. But do we know enough about the sunlight that warmed them, the soil in which they put down the roots, and the rabbits and lumberjacks they were lucky enough to avoid? This

Guilt is one of the most sickening feelings there is,” Alastair said. “Most people will do anything to avoid feeling it. I know I—” He took a deep breath. “One can either refuse to accept it, push it away and blame others, or one can take responsibility. One can bear the unbearable weight.” He sounded exhausted. “I have always wanted to bear it with you,” said Thomas quietly. “Yes,” Alastair said. His eyes were bright with cold. “Raziel knows, perhaps that is the reason I have not become like Tatiana myself. You keep me human, Tom.

I keep meeting so many couples who feel trapped by the traditional concept of love. They’re actually stuck in between love and sensuality. They seek more sensuality because love, quite frankly, is just not enough. As I usually say, love is an occupation of the idle. The reason why love today doesn’t work like it used to is because we have outgrown it. Have you looked at couples these days? They are bored out of their minds with each other they don’t know what to do with themselves. Many feel trapped or like they’re letting their lives pass them by. I can’t blame them. Here’s the thing, the concept of love has to be constantly renewed (for every generation), and the only way to renew it is through evolving our sensuality. But sensuality is still a taboo in our society. If only people knew that by consistently upgrading our own sensuality we are essentially making sure that we keep love FOREVER FRESH and relevant to our ever-evolving needs (and every generation), then they would be more embracing towards this idea of sensual living. Remember, human beings are not stagnant creatures. Your partner’s needs are a constantly moving target. In fact, love is a constantly moving target. So how do you build foresight that will help you keep figuring out what (or who) your partner IS BECOMING... daily... weekly... monthly... yearly, so that you can avoid being washed out by their perpetual evolution? I believe that developing your ability to stay consistent with our own sensual growth is highly crucial in this day and age. It’s what’s going to help you survive being washed out, outgrown, or become irrelevant in your partner’s life. You’ve got to keep up. You can’t be lazy or complacent because you’re ‘in love.’ Stop using love as a security. Sensuality is the new security. Sensuality is what’s going to help you keep up with the chase of your partner's constantly evolving nature.

When a white woman starts to cry, I ask her to take some deep breaths as I invite the group to let her experience her feelings and not try to take care of her or rescue her in the moment. I clearly state that this person can easily be in her feelings and continue engaging and doesn’t need to be comforted or saved by anyone. I then refocus my attention onto the white woman and say how I really respect people who can express their emotions and talk through their tears. I then ask if she is ready to share her reactions to the feedback. In the vast majority of situations, white women are able to continue engaging effectively, and group members realize a number of things, including: people can cry and talk at the same time; jumping in to support someone may be more about trying to avoid our own feelings of discomfort; interrupting the learning moment by handing out Kleenex, rubbing someone’s back or challenging the person of color’s comments may deny the white woman a potentially important growth opportunity; and the entire group may benefit from fully experiencing and processing this emotional moment.

I didn’t think you were gay, though. Sir.” Jack shook his head. “I’m not.” Daniels frowned. “I don’t consider myself gay. Being with Ethan wasn’t some kind of realization of who I was deep inside. It wasn’t a…yearning of my hidden gay man, buried deep.” Jack frowned and rubbed Ethan’s shirt between his fingers. He hadn’t spoken of this to anyone, not even Ethan. They’d carefully avoided any talk at all about Jack’s sexuality, and what it all meant. “It was just me falling in love,” Jack finally said. “And figuring out how to make that work with Ethan.” “I’m not sure I could be with a dude. No matter how I felt about him.” Jack smiled. “When you love someone, really love them, you’ll do anything. Figure anything out. Because having them in your life is worth more to you than living without them. That’s how I felt about Ethan.

Secular ethics relies not on obeying the edicts of this or that god, but rather on a deep appreciation of suffering. For example, secular people abstain from murder not because some ancient book forbids it but because killing inflicts immense suffering on sentient beings. There is something deeply troubling and dangerous about people who avoid killing just because “God says so.” Such people are motivated by obedience rather than compassion, and what will they do if they come to believe that their god commands them to kill heretics, witches, adulterers, or foreigners?

However, taking action based on what a given study recommends would require personal initiative on the part of individual healthcare providers. But as corporate culture goes, so goes medical culture. We live in the age of consensus and groupthink, where otherwise curious and capable professionals avoid being singled out by huddling in the center of the herd. The herd, in turn, waits for an authority figure to lead the way. So if there is no authority figure acknowledging the importance of a given article’s findings, nothing happens. It’s as though it were never written.

Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.

I saw him trying to struggle and call out. But because of the robe, he could not move and his voice could not be heard. I caught his hair and pulled his head back. I showed him the knife, pointing it first towards his eyes until he flinched, before I stabbed him in the neck just beneath the ear, moving aside to avoid the jet of spurting blood, and then, pushing the blade further into his neck, I began to drag it slowly across his throat, slicing deep into him as blood flowed in easy, gurgling waves down his chest and into the water of the bath. And then he fell. It was done.

But whenever I tried to pin down this idea of self-esteem, the specific qualities we hoped to inculcate, the specific means by which we might feel good about ourselves, the conversation always seemed to follow a path of infinite regress. Did you dislike yourself because of your color or because you couldn’t read and couldn’t get a job? Or perhaps it was because you were unloved as a child—only, were you unloved because you were too dark? Or too light? Or because your mother shot heroin into her veins … and why did she do that anyway? Was the sense of emptiness you felt a consequence of kinky hair or the fact that your apartment had no heat and no decent furniture? Or was it because deep down you imagined a godless universe? Maybe one couldn’t avoid such questions on the road to personal salvation. What I doubted was that all the talk about self-esteem could serve as the centerpiece of an effective black politics. It demanded too much honest self-reckoning from people; without such honesty, it easily degenerated into vague exhortation. Perhaps with more self-esteem fewer blacks would be poor, I thought to myself, but I had no doubt that poverty did nothing for our self-esteem. Better to concentrate on the things we might all agree on. Give that black man some tangible skills and a job. Teach that black child reading and arithmetic in a safe, well-funded school. With the basics taken care of, each of us could search for our own sense of self-worth.

The greatest miracle in the world is that you are, that I am. To be is the greatest miracle—and meditation opens the doors of this great miracle. But only a man who loves himself can meditate; otherwise you are always escaping from yourself, avoiding yourself. Who wants to look at an ugly face, and who wants to penetrate into an ugly being? Who wants to go deep into one’s own mud, into one’s own darkness? Who wants to enter into the hell that you think you are? You want to keep this whole thing covered up with beautiful flowers and you want always to escape from yourself. Hence people are continuously seeking company. They can’t be with themselves; they want to be with others. People are seeking any type of company; if they can avoid the company of themselves, anything will do. They will sit in a movie house for three hours watching something utterly stupid. They will read a detective novel for hours, wasting their time. They will read the same newspaper again and again just to keep themselves engaged. They will play cards and chess just to kill time—as if they have too much time! We don’t have too much time. We don’t have time enough to grow, to be, to rejoice.

There's not much to say about loneliness, for it's not a broad subject. Any child, alone in her room, can journey across its entire breadth, from border to border, in an hour. Though not broad, our subject is deep. Loneliness is deeper than the ocean. But here, too, there is no mystery. Our intrepid child is liable to fall quickly to the very bottom without even trying. And since the depths of loneliness cannot sustain human life, the child will swim to the surface again in short order, no worse for wear. Some of us, though, can bring breathing aids down with us for longer stays: imaginary friends, drugs and alcohol, mind-numbing entertainment, hobbies, ironclad routine, and pets. (Pets are some of the best enablers of loneliness, your own cuddlesome Murphy notwithstanding.) With the help of these aids, a poor sap can survive the airless depths of loneliness long enough to experience its true horror -- duration. Did you know, Myren Vole, that when presented with the same odor (even my own) for a duration of only several minutes, the olfactory nerves become habituated -- as my daughter used to say -- to it and cease transmitting its signal to the brain? Likewise, most pain loses its edge in time. Time heals all -- as they say. Even the loss of a loved one, perhaps life's most wrenching pain, is blunted in time. It recedes into the background where it can be borne with lesser pains. Not so our friend loneliness, which grows only more keen and insistent with each passing hour. Loneliness is as needle sharp now as it was an hour ago, or last week. But if loneliness is the wound, what's so secret about it? I submit to you, Myren Vole, that the most painful death of all is suffocation by loneliness. And by the time I started on my portrait of Jean, I was ten years into it (with another five to go). It is from that vantage point that I tell you that loneliness itself is the secret. It's a secret you cannot tell anyone. Why? Because to confess your loneliness is to confess your failure as a human being. To confess would only cause others to pity and avoid you, afraid that what you have is catching. Your condition is caused by a lack of human relationship, and yet to admit to it only drives your possible rescuers farther away (while attracting cats). So you attempt to hide your loneliness in public, to behave, in fact, as though you have too many friends already, and thus you hope to attract people who will unwittingly save you. But it never works that way. Your condition is written all over your face, in the hunch of your shoulders, in the hollowness of your laugh. You fool no one. Believe me in this; I've tried all the tricks of the lonely man.

In his play Antigone, Sophocles summed it up: Wonders are many and none more wonderful than man . . . In the meshes of his woven nets, cunning of mind, ingenious man . . . He snares the lighthearted birds and the tribes of savage beasts, and the creatures of the deep seas . . . He puts the halter round the horse’s neck And rings the nostrils of the angry bull. He has devised himself a shelter against the rigours of frost and the pelting rains. Speech and science he has taught himself, and artfully formed laws for harmonious civic life . . . Only against death he fights in vain. But clear intelligence—a force beyond measure— moves to work both good and ill . . . When he obeys the laws and honors justice, the city stands proud . . . But man swerves from side to side, and when the laws are broken, and set at naught, he is like a person without a city, beyond human boundary, a horror, a pollution to be avoided.29 The

I have never returned to the mortal realms. Those who make frequent trips do so at great personal sacrifice.” I looked at Reth, who still stood next to me, had been standing next to me this entire time, silent and watching. Reth who never needed to come back to Earth after I freed him from IPCA. Reth who was looking dimmer by the hour after taking the midnight faerie’s attack in my place. The Light Queen followed my gaze. “My golden son has given much because of his love for you and his devotion to me. He may yet give up all.” Well, bleep. It was so much simpler to hate him. “I know you hold depths of anger and bitterness toward the fey, child, but please understand our desperation. And please know my deep respect for humans and human life. Such beautiful, fragile animals, so fleeting and easily broken yet powerful beyond anything faeries can ever hope to be. We cannot create but live forever, unchanging. You change with every breath, dying even as you live, but your thread to eternity and immortality is reborn with every new generation.” I was bust avoiding Reth’s eyes, not wanting to think that, as someone who was nobly sacrificing to be around me and protect me. Not wanting to accept that he really loved me the way he was always saying he did.

that everyone has a capacity for evil. And we’ve all seen it, and done it, even if we think we haven’t—there’s the slight in conversation that wounds another person, the words we know will cause pain to a loved one but we utter them anyway, and the unkindness that could have been avoided. But then there are people in another league, if you will, people who are capable of so much more, who harbor an evil so deep it scars all our souls. That kind of darkness can lie dormant, as if in a barren desert, but then . . . but then circumstances change to allow their evil to become truly, truly terrible, a boiling storm that encompasses all in its wake.

When the earliest Vikings started moving into the northern oceans, there’s one story about finding this huge fuckin opening at the top of the world, this deep whirlpool that’d take you down and in, like a black hole, no way to escape. These days you look at the surface Web, all that yakking, all the goods for sale, the spammers and spielers and idle fingers, all in the same desperate scramble they like to call an economy. Meantime, down here, sooner or later someplace deep, there has to be a horizon between coded and codeless. An abyss.” “That’s what you’re looking for?” “Some of us are.” Avatars do not do wistful, but Maxine catches something. “Others are trying to avoid it. Depends what you’re into.

I awaken by the heat emanating from your body. I wash the grapes and eat the bad ones so you don’t taste their bitterness. You place the bowl on your stomach and the cold makes you squeal. I smile. You simper. That is enough for me. I come home and eat my meal in silence. I avoid you. Your hand takes the dish I just placed in the sink and washes it. I rest my head on the wooden table. The dish is placed to dry. There are no footsteps. Then a mouth kisses the nape of my neck. My head sinks deep into the wood and my obstinacy drowns. That is enough for me. I write because of you, about you and for you. I will not perish when you leave for your existence is enough for me.

Despite the intervening six decades of scientific inquiry since Selye’s groundbreaking work, the physiological impact of the emotions is still far from fully appreciated. The medical approach to health and illness continues to suppose that body and mind are separable from each other and from the milieu in which they exist. Compounding that mistake is a definition of stress that is narrow and simplistic. Medical thinking usually sees stress as highly disturbing but isolated events such as, for example, sudden unemployment, a marriage breakup or the death of a loved one. These major events are potent sources of stress for many, but there are chronic daily stresses in people’s lives that are more insidious and more harmful in their long-term biological consequences. Internally generated stresses take their toll without in any way seeming out of the ordinary. For those habituated to high levels of internal stress since early childhood, it is the absence of stress that creates unease, evoking boredom and a sense of meaninglessness. People may become addicted to their own stress hormones, adrenaline and cortisol, Hans Selye observed. To such persons stress feels desirable, while the absence of it feels like something to be avoided. When people describe themselves as being stressed, they usually mean the nervous agitation they experience under excessive demands — most commonly in the areas of work, family, relationships, finances or health. But sensations of nervous tension do not define stress — nor, strictly speaking, are they always perceived when people are stressed. Stress, as we will define it, is not a matter of subjective feeling. It is a measurable set of objective physiological events in the body, involving the brain, the hormonal apparatus, the immune system and many other organs. Both animals and people can experience stress with no awareness of its presence. “Stress is not simply nervous tension,” Selye pointed out. “Stress reactions do occur in lower animals, and even in plants, that have no nervous systems…. Indeed, stress can be produced under deep anaesthesia in patients who are unconscious, and even in cell cultures grown outside the body.” Similarly, stress effects can be highly active in persons who are fully awake, but who are in the grip of unconscious emotions or cut off from their body responses. The physiology of stress may be triggered without observable effects on behaviour and without subjective awareness, as has been shown in animal experiments and in human studies.

their home was the front-line trench or the foxhole—there, on the main battle line, where day after day they worried about their survival and killed their enemies in order to avoid being killed; where each man fought as a unit but in the end had to rely upon himself; where the earth around them often turned into a burning hell; where they sensed the ice-cold touch of death when a glowing hot splinter or a fizzing bullet searched out their living bodies; where the shredded corpses of their enemy were heaped in front of them; and where the piercing screams of the wounded would mix with the barely audible calls of the dying, touching them as they cowered deep within the ground and pursuing them in their nightmares. There

Mingling with his Bedouin friends, he could keep that heavy cloud from settling over his heart, from convincing him that stories and laughter were nothing but the banal and trivial games of this fleeting lower world, this den of sorrows. When he was with them, amidst the singing, the memory of his two dead sons no longer caught in his throat like a lump and he didn’t feel so weighted down by the world that all he wanted was to vanish and leave its false pretenses behind. When he was with them, the notion that one could feel some joy at the pleasures of this world no longer churned up pangs of guilt from deep inside him. He could enjoy himself without the lurking worry that it was all a chimera he must avoid; he needed to be as alert to its dangers as he was on guard against the most vicious of traps.

As for the vice of lust - aside from what it means for spiritual persons to fall into this vice, since my intent is to treat of the imperfections that have to be purged by means of the dark night - spiritual persons have numerous imperfections, many of which can be called spiritual lust, not because the lust is spiritual but because it proceeds from spiritual things. It happens frequently that in a person's spiritual exercises themselves, without the person being able to avoid it, impure movements will be experienced in the sensory part of the soul, and even sometimes when the spirit is deep in prayer or when receiving the sacraments of Penance or the Eucharist. These impure feelings arise from any of three causes outside one's control. First, they often proceed from the pleasure human nature finds in spiritual exercises. Since both the spiritual and the sensory part of the soul receive gratification from that refreshment, each part experiences delight according to its own nature and properties. The spirit, the superior part of the soul, experiences renewal and satisfaction in God; and the sense, the lower part, feels sensory gratification and delight because it is ignorant of how to get anything else, and hence takes whatever is nearest, which is the impure sensory satisfaction. It may happen that while a soul is with God in deep spiritual prayer, it will conversely passively experience sensual rebellions, movements, and acts in the senses, not without its own great displeasure. This frequently happens at the time of Communion. Since the soul receives joy and gladness in this act of love - for the Lord grants the grace and gives himself for this reason - the sensory part also takes its share, as we said, according to its mode. Since, after all, these two parts form one individual, each one usually shares according to its mode in what the other receives. As the Philosopher says: Whatever is received, is received according to the mode of the receiver. Because in the initial stages of the spiritual life, and even more advanced ones, the sensory part of the soul is imperfect, God's spirit is frequently received in this sensory part with this same imperfection. Once the sensory part is reformed through the purgation of the dark night, it no longer has these infirmities. Then the spiritual part of the soul, rather than the sensory part, receives God's Spirit, and the soul thus receives everything according to the mode of the Spirit.

I’ve learned that it’s true: whatever doesn’t kill you makes you stronger and may be the best thing that ever happens to you. Don’t try to avoid the hard choice or the painful thing, let it in and let it work its magic. “I’ve learned that the opinions of people you value the most, who you look up to and wish would notice you, are never more important that what you think of yourself. Be careful with those thoughts. “I’ve also learned that you need to forgive people who have harmed you. If you don’t forgive them, you end up hating them, and that just takes up way too much space in your soul – space that can be filled with joy. Let it go. “Finally, every so often we all should look deep within ourselves and ask if we are who we truly want to be. If not, then we have to change. We have to become the people we were meant to be.

People end up using their relationships to hide their thorns. If you care for each other, you are expected to adjust your behavior to avoid bumping into each other’s soft spots. This is what people do. They let the fear of their inner thorns affect their behavior. They end up limiting their lives just like someone living with an external thorn. Ultimately, if there is something disturbing inside of you, you have to make a choice. You can compensate for the disturbance by going outside in an attempt to avoid feeling it, or you can simply remove the thorn and not focus your life around it. Do not doubt your ability to remove the root cause of the disturbance inside of you. It really can go away. You can look deep within yourself, to the core of your being, and decide that you don’t want the weakest part of you running your life. You want to be free of this.

We moved forward towards and then across a manioc field in the direction of a palm plantation. Then keeping among the palms to avoid observation by any lurking VC sharp shooters we pressed on as ordered to a point at the edge of the plantation and just short of a tobacco field. There we immediately took incoming rifle and machine gun rounds that missed and whizzed off through the palm trees. There was a muddy ditch at the edge of the plantation but we could not use it for cover due to its knee deep muddy ooze, so we moved on. Charlie caught us on the move with a fusillade of rounds that wounded two men, and while scrambling to take what little cover available an RPG round came, missed the forward guys only to exploded among those behind with the blood spatter soaking everyone. It was a dreadful sight for sure. Sergeant Walker, author of Southlands Snuffys.

You are looking outside, and that is what you should most avoid right now. No one can advise or help you — no one. There is only one thing you should do. Go into yourself. Find out the reason that commands you to write; see whether it has spread its roots into the very depths of your heart; confess to yourself whether you would have to die if you were forbidden to write. This most of all: ask yourself in the most silent hour of your night: must I write? Dig into yourself for a deep answer. And if this answer rings out in assent, if you meet this solemn question with a strong, simple “I must,” then build your life in accordance with this necessity; your while life, even into its humblest and most indifferent hour, must become a sign and witness to this impulse. Then come close to Nature. Then, as if no one had ever tried before, try to say what you see and feel and love and lose.

By simply not mentioning certain subjects, by lowering ... an iron curtain between the masses and such facts or arguments as the local political bosses regard as undesirable, Totalitarian Propagandists have influenced opinion much more effectively than they could have done by the most eloquent denunciations, the most compelling of logical rebuttals. But silence is not enough. If persecution, liquidation and other symptoms of social friction are to be avoided, the positive sides of propaganda must be made as effective as the negative. The most important Manhattan Projects of the future will be vast government-sponsored inquiries into what the politicians and the participating scientist will call 'the problem of happiness' - in other words, the problem of making people love their servitude ... The love of servitude cannot be established except as the result of a deep, personal revolution in human minds and bodies.

From the perspective of nearly half a century, the Battle of Hue and the entire Vietnam War seem a tragic and meaningless waste. So much heroism and slaughter for a cause that now seems dated and nearly irrelevant. The whole painful experience ought to have (but has not) taught Americans to cultivate deep regional knowledge in the practice of foreign policy, and to avoid being led by ideology instead of understanding. The United States should interact with other nations realistically, first, not on the basis of domestic political priorities. Very often the problems in distant lands have little or nothing to do with America’s ideological preoccupations. Beware of men with theories that explain everything. Trust those who approach the world with humility and cautious insight. The United States went to war in Vietnam in the name of freedom, to stop the supposed monolithic threat of Communism from spreading across the globe like a dark stain—I remember seeing these cartoons as a child. There were experts, people who knew better, who knew the languages and history of Southeast Asia, who had lived and worked there, who tried to tell Presidents Eisenhower, Kennedy, Johnson, and Nixon that the conflict in Vietnam was peculiar to that place. They were systematically ignored and pushed aside. David Halberstam’s classic The Best and the Brightest documents this process convincingly. America had every right to choose sides in the struggle between Hanoi and Saigon, even to try to influence the outcome, but lacking a legitimate or even marginally capable ally its military effort was misguided and doomed. At the very least, Vietnam should stand as a permanent caution against going to war for any but the most immediate, direct, and vital national interest, or to prevent genocide or wider conflict, and then only in concert with other countries. After

Certainty is an unrealistic and unattainable ideal. We need to have pastors who are schooled in apologetics and engaged intellectually with our culture so as to shepherd their flock amidst the wolves. People who simply ride the roller coaster of emotional experience are cheating themselves out of a deeper and richer Christian faith by neglecting the intellectual side of that faith. They know little of the riches of deep understanding of Christian truth, of the confidence inspired by the discovery that one’s faith is logical and fits the facts of experience, and of the stability brought to one’s life by the conviction that one’s faith is objectively true. God could not possibly have intended that reason should be the faculty to lead us to faith, for faith cannot hang indefinitely in suspense while reason cautiously weighs and reweighs arguments. The Scriptures teach, on the contrary, that the way to God is by means of the heart, not by means of the intellect. When a person refuses to come to Christ, it is never just because of lack of evidence or because of intellectual difficulties: at root, he refuses to come because he willingly ignores and rejects the drawing of God’s Spirit on his heart. unbelief is at root a spiritual, not an intellectual, problem. Sometimes an unbeliever will throw up an intellectual smoke screen so that he can avoid personal, existential involvement with the gospel. In such a case, further argumentation may be futile and counterproductive, and we need to be sensitive to moments when apologetics is and is not appropriate. A person who knows that Christianity is true on the basis of the witness of the Spirit may also have a sound apologetic which reinforces or confirms for him the Spirit’s witness, but it does not serve as the basis of his belief. As long as reason is a minister of the Christian faith, Christians should employ it. It should not surprise us if most people find our apologetic unconvincing. But that does not mean that our apologetic is ineffective; it may only mean that many people are closed-minded. Without a divine lawgiver, there can be no objective right and wrong, only our culturally and personally relative, subjective judgments. This means that it is impossible to condemn war, oppression, or crime as evil. Nor can one praise brotherhood, equality, and love as good. For in a universe without God, good and evil do not exist—there is only the bare valueless fact of existence, and there is no one to say that you are right and I am wrong. No atheist or agnostic really lives consistently with his worldview. In some way he affirms meaning, value, or purpose without an adequate basis. It is our job to discover those areas and lovingly show him where those beliefs are groundless. We are witnesses to a mighty struggle for the mind and soul of America in our day, and Christians cannot be indifferent to it. If moral values are gradually discovered, not invented, then our gradual and fallible apprehension of the moral realm no more undermines the objective reality of that realm than our gradual, fallible apprehension of the physical world undermines the objectivity of that realm. God has given evidence sufficiently clear for those with an open heart, but sufficiently vague so as not to compel those whose hearts are closed. Because of the need for instruction and personal devotion, these writings must have been copied many times, which increases the chances of preserving the original text. In fact, no other ancient work is available in so many copies and languages, and yet all these various versions agree in content. The text has also remained unmarred by heretical additions. The abundance of manuscripts over a wide geographical distribution demonstrates that the text has been transmitted with only trifling discrepancies.

FOR MOST OF us, failure comes with baggage—a lot of baggage—that I believe is traced directly back to our days in school. From a very early age, the message is drilled into our heads: Failure is bad; failure means you didn’t study or prepare; failure means you slacked off or—worse!—aren’t smart enough to begin with. Thus, failure is something to be ashamed of. This perception lives on long into adulthood, even in people who have learned to parrot the oft-repeated arguments about the upside of failure. How many articles have you read on that topic alone? And yet, even as they nod their heads in agreement, many readers of those articles still have the emotional reaction that they had as children. They just can’t help it: That early experience of shame is too deep-seated to erase. All the time in my work, I see people resist and reject failure and try mightily to avoid it, because regardless of what we say, mistakes feel embarrassing. There is a visceral reaction to failure: It hurts.

You have a well developed “rich inner world” and/or the feeling that you belong in a fantasy world rather than the real one. Conflict is tremendously uncomfortable, and you'll do almost anything to avoid tense moments. You can't act on something until it makes sense emotionally and morally, even if it already makes sense logically. It seems easy to pick up on other people’s emotions and mirror them while you are talking. Other people want to confide in you, even random strangers. You’re a spiritual/religious person who frequently ponders deep and/or abstract ideas. You are fascinated by personality types and enjoy figuring out what other people's types are. There is a struggle between needing to be around people so you can connect with them and share your thoughts, and an introvert’s desire for alone time. You have a vision for and desire to make the world a better place. Phrases that other people use to describe you include “old soul,” “impractical,” “daydreamer,” “too sensitive,” “good listener,” “weird,” and “deep.

The lengths we went to as a society to crush someone of such modest ambitions-Garner's big dream was to someday sit down at work-were awesome to contemplate. What happened to Garner spoke to the increasing desperation of white America to avoid having to even see, much less speak to or live alongside, people like him. Half a century after the civil rights movement, white Americans do not want to know this man. They don't want him walking in their neighborhoods. they want him moved off the corner. Even white liberals seem to, deep down inside, if the policies they advocate and the individual choices they make are any indication. The police are blamed for these deaths, and often rightly so, but the highly confrontational, physically threatening strategies cops such as Daniel Pantaleo employ draw their power from the tacit approval of upscale white voters. Whether they admit it or not, many voters would rather that Eric Garner be dead and removed from view somewhere than living and eating Cheetos on the stoop next door.

One other frequent error must be mentioned here. The illusion, namely, that love means necessarily the absence of conflict. Just as it is customary for people to believe that pain and sadness should be avoided under all circumstances, they believe that love means the absence of any conflict. And they find good reasons for this idea in the fact that the struggles around them seem only to be destructive interchanges which bring no good to either one of those concerned. But the reason for this lies in the fact that the 'conflicts' of most people are actually attempts to avoid the real conflicts. They are disagreements on minor or superficial matters which by their very nature do not lend themselves to clarification or solution. Real conflicts between two people, those which do not serve to cover up or to project, but which are experienced on the deep level of inner reality to which they belong, are not destructive. They lead to clarification, they produce a catharsis from which both persons emerge with more knowledge and more strength.

So that’s all right,” said Trumpkin, drawing a deep breath. “They’re not searching the wood. Only sentries, I expect. But it means that Miraz has an outpost down there. Bottles and battledores! though, it was a near thing.” “I ought to have my head smacked for bringing us this way at all,” said Peter. “On the contrary, your Majesty,” said the Dwarf. “For one thing it wasn’t you, it was your royal brother, King Edmund, who first suggested going by Glasswater.” “I’m afraid the D.L.F.’s right,” said Edmund, who had quite honestly forgotten this ever since things began going wrong. “And for another,” continued Trumpkin, “if we’d gone my way, we’d have walked straight into that new outpost, most likely; or at least had just the same trouble avoiding it. I think this Glasswater route has turned out for the best.” “A blessing in disguise,” said Susan. “Some disguise!” said Edmund. “I suppose we’ll have to go right up the gorge again now,” said Lucy. “Lu, you’re a hero,” said Peter. “That’s the nearest you’ve got today to saying I told you so.

And anger is not just damaging in the moment; for days afterward, venters have repair work to do with their partners. Despite the popular fantasy of fabulous sex after fighting, many couples say that it takes time to feel loving again. What can Greg do to calm down when he feels his fury mounting? He can take a deep breath. He can take a ten-minute break. And he can ask himself whether the thing that’s making him so angry is really that important. If not, he might let it go. But if it is, then he’ll want to phrase his needs not as personal attacks but as neutral discussion items. “You’re so antisocial!” can become “Can we figure out a way to organize our weekends that works for us both?” This advice would hold even if Emily weren’t a sensitive introvert (no one likes to feel dominated or disrespected), but it so happens that Greg’s married to a woman who is especially put off by anger. So he needs to respond to the conflict-avoidant wife he has, not the confrontational one that he wishes, at least in the heat of the moment, he were married to.

On open roads they crossed the Ocean stream, went past the rock of Leucas and the gates of Helius the Sun, and skittered through the provinces of dreams, and soon arrived in fields of asphodel, the home of shadows who have been worn to weariness by life. They found Achilles’ ghost there, and Patroclus, and Ajax, the most handsome of the Greeks after unmatched Achilles. Agamemnon had just arrived to join them, in deep grief20 for his own death, and with him came the others killed by Aegisthus and his bodyguards. Achilles’ ghost spoke first. “O Agamemnon! Men used to say that out of all the heroes, Zeus, Lord of Lightning, favored you the most, because you had command of a great army in Troy where Greeks endured the pain of war. But death, which no man living can avoid, was destined to arrive at the wrong time. If only you had died at Troy and won30 the glory of your rank as a commander! All of the Greeks and allies would have built a tomb for you, and afterwards your son would have received great honor. As it is, it was your fate to die a dreadful death.

It said, “There seems to be an absence in him of deep emotional response, coupled with an inability to profit from experience. He is the kind of individual who is subject to committing asocial acts with impunity. He lacks a sense of guilt, he seems bereft of a strong conscience, and he appears incapable of emotionally close or mutually cooperative relationships with women. “Derivatively, he apparently avoided, even resented, the demands on him to fulfill the responsibilities of having been a husband and a father of female children. Parenthood, for him, may have been viewed as threatening and potentially destructive.” The report also said, “He is subject to being amnesic concerning what he would wish to blot out from his consciousness and very conscience. His credibility leaves much to be desired. In testing, he proved himself to be considerably pathological and impulsive, with feministic characteristics and concealed anger. He has a disdain for others with whom he differs and he is subject to respond with anger when his person is questioned, on whatever basis.

… Where are the ways through black wastes? God, do not abandon us! What are you summoning, God? Raise your hand up to the darkness above you, pray, despair, wring your hands, kneel, press your forehead into the dust, cry out, but do not name Him, do not look at Him. Leave Him without name and form. What should form the formless? Name the nameless? Step onto the great way and grasp what is nearest. Do not look out, do not want, but lift up your hands. The gifts of darkness are full of riddles. The way is open to whomever can continue in spite of riddles. Submit to the riddles and the thoroughly incomprehensible. There are dizzying bridges over the eternally deep abyss. But follow the riddles. Endure them, the terrible ones. It is still dark, and the terrible goes on growing. Lost and swallowed by the streams of procreating life, we approach the overpowering, inhuman forces that are busily creating what is to come. How much future the depths carry! Are not the threads spun down there over millennia? Protect the riddles, bear them in your heart, warm them, be pregnant with them. Thus you carry the future. The tension of the future is unbearable in us. It must break through the narrow cracks, it must force new ways. You want to cast off the burden, you want to escape the inescapable. Running away is deception and detour. Shut your eyes so that you do not see the manifold, the outwardly plural, the tearing away and the tempting. There is only way and that is your way; there is only one salvation and that is your salvation. Why are you looking around for help? Do you believe that help will come from outside? What is to come will be created in you and from you. Hence look into yourself. Do not compare, do not measure. No other way is like yours. All other ways deceive and tempt you. You must fulfil the way that is in you. Oh, that all men and all their ways become strange to you! Thus might you find them again within yourself and recognize their ways. But what weakness! What doubt! What fear! You will not bear going your way. You always want to have at least one foot on paths not your own to avoid the great solitude! So that maternal comfort is always with you! So that someone acknowledges you, recognizes you, bestows trust in you, comforts you, encourages you. So that someone pulls you over onto their path, where you stray from yourself, and where it is easier for you to set yourself aside. As if you were not yourself! Who should accomplish your deeds? Who should carry your virtues and your vices? You do not come to an end with your life, and the dead will besiege you terribly to live your unlived life. Everything must be fulfilled. Time is of the essence, so why do you want to pile up the lived and let the unlived rot?

Metalearning: First Draw a Map. Start by learning how to learn the subject or skill you want to tackle. Discover how to do good research and how to draw on your past competencies to learn new skills more easily. Focus: Sharpen Your Knife. Cultivate the ability to concentrate. Carve out chunks of time when you can focus on learning, and make it easy to just do it. Directness: Go Straight Ahead. Learn by doing the thing you want to become good at. Don’t trade it off for other tasks, just because those are more convenient or comfortable. Drill: Attack Your Weakest Point. Be ruthless in improving your weakest points. Break down complex skills into small parts; then master those parts and build them back together again. Retrieval: Test to Learn. Testing isn’t simply a way of assessing knowledge but a way of creating it. Test yourself before you feel confident, and push yourself to actively recall information rather than passively review it. Feedback: Don’t Dodge the Punches. Feedback is harsh and uncomfortable. Know how to use it without letting your ego get in the way. Extract the signal from the noise, so you know what to pay attention to and what to ignore. Retention: Don’t Fill a Leaky Bucket. Understand what you forget and why. Learn to remember things not just for now but forever. Intuition: Dig Deep Before Building Up. Develop your intuition through play and exploration of concepts and skills. Understand how understanding works, and don’t recourse to cheap tricks of memorization to avoid deeply knowing things. Experimentation: Explore Outside Your Comfort Zone. All of these principles are only starting points. True mastery comes not just from following the path trodden by others but from exploring possibilities they haven’t yet imagined.

Those who, from the start, are the unfortunate, the downtrodden, the broken – these are the ones, the weakest, who most undermine life amongst men, who introduce the deadliest poison and scepticism into our trust in life, in man, in ourselves. Where can we escape the surreptitious glance imparting a deep sadness, the backward glance of the born misfit revealing how such a man communes with himself, – that glance which is a sigh. ‘If only I were some other person!’ is what this glance sighs: ‘but there’s no hope of that. I am who I am: how could I get away from myself ? And oh – I’m fed up with myself!’ . . . In such a soil of self-contempt, such a veritable swamp, every kind of weed and poisonous plant grows, all of them so small, hidden, dissembling and sugary. Here, the worms of revenge and rancour teem all round; here, the air stinks of things unrevealed and unconfessed; here, the web of the most wicked conspiracy is continually being spun, – the conspiracy of those who suffer against those who are successful and victorious, here, the sight of the victorious man is hated. And what mendacity to avoid admitting this hatred as hatred! What expenditure of big words and gestures, what an art of ‘righteous’ slander! These failures: what noble eloquence flows from their lips! How much sugared, slimy, humble humility swims in their eyes! What do they really want? At any rate, to represent justice, love, wisdom, superiority, that is the ambition of these who are ‘the lowest’, these sick people! And how skilful such an ambition makes them! In particular, we have to admire the counterfeiter’s skill with which the stamp of virtue, the ding-a-ling golden ring of virtue is now imitated. They have taken out a lease on virtue to keep it just for themselves, these weak and incurably sick people, there is no doubt about it: ‘Only we are good and just’ is what they say, ‘only we are the homines bonæ voluntatis’. They promenade in our midst like living reproaches, like warnings to us, – as though health, success, strength, pride and the feeling of power were in themselves depravities for which penance, bitter penance will one day be exacted: oh, how ready they themselves are, in the last resort, to make others penitent, how they thirst to be hangmen! Amongst them we find plenty of vengeance-seekers disguised as judges, with the word justice continually in their mouth like poisonous spittle, pursing their lips and always at the ready to spit at anybody who does not look discontented and who cheerfully goes his own way. Among their number there is no lack of that most disgusting type of dandy, the lying freaks who want to impersonate ‘beautiful souls’ and put their wrecked sensuality on the market, swaddled in verses and other nappies, as ‘purity of the heart’: the type of moral onanists and ‘self-gratifiers.’ The will of the sick to appear superior in any way, their instinct for secret paths, which lead to tyranny over the healthy, – where can it not be found, this will to power of precisely the weakest!

Violet didn’t realize that she’d pressed herself so tightly against the door until it opened from the inside and she stumbled backward. She fell awkwardly, trying to catch herself as her feet slipped and first she banged her elbow, and then her shoulder-hard-against the doorjamb. She heard her can of pepper spray hit the concrete step at her feet as she flailed to find something to grab hold of. Her back crashed into something solid. Or rather, someone. And from behind, she felt strong, unseen arms catch her before she hit the ground. But she was too stunned to react right away. “You think I can let you go now?” A low voice chuckled in her ear. Violet was mortified as she glanced clumsily over her shoulder to see who had just saved her from falling. “Rafe!” she gasped, when she realized she was face-to-face with his deep blue eyes. She jumped up, feeling unexpectedly light-headed as she shrugged out of his grip. Without thinking, and with his name still burning on her lips, she added, “Umm, thanks, I guess.” And then, considering that he had just stopped her from landing flat on her butt, she gave it another try. “No…yeah, thanks, I mean.” Flustered, she bent down, trying to avoid his eyes as she grabbed the paper spray that had slipped from her fingers. She cursed herself for being so clumsy and wondered why she cared that he had been the one to catch her. Or why she cared that he was here at all. She stood up to face him, feeling more composed again, and quickly hid the evidence of her paranoia-the tiny canister-in her purse. She hoped he hadn’t noticed it. He watched her silently, and she saw the hint of a smile tugging at his lips. Violet waited for him to say something or to move aside to let her in. His gaze stripped away her defenses, making her feel even more exposed than when she had been standing alone in the empty street. She shifted restlessly and finally sighed impatiently. “I have an appointment,” she announced, lifting her eyebrows. “With Sara.” Her words had the desired effect, and Rafe shrugged, still studying her as he stepped out of her way. But he held the door so she could enter. She brushed past him, stepping into the hallway, as she tried to ignore the fact that she was suddenly sweltering inside her own coat. She told herself it was just the furnace, though, and had nothing to do with her humiliation over falling. Or with the presence of the brooding dark-haired boy. When they reached the end of the long hallway, Rafe pulled out a thick plastic card from his back pocket. As he held it in front of the black pad mounted on the wall beside a door, a small red light flickered to green and the door clicked. He pushed it open and led the way through. Security, Violet thought. Whatever it is they do here, they need security. Violet glanced up and saw a small camera mounted in the corner above the door. If she were Chelsea, she would have flashed the peace sign-or worse-a message for whoever was watching on the other end. But she was Violet, so instead she hurried after Rafe before the door closed and she was locked out.

The person who experiences disruption of bonding recoils and withdraws emotionally. He does not experience his need, the hunger for love. Instead, he buries his needs deep inside, so he can no longer be hurt. This withdrawal is called defensive devaluation. Defensive devaluation is a protective device that makes love bad, trust unimportant, and people “no darn good” anyway. People who have been deeply hurt in their relationships will often devalue love so it doesn’t hurt so much. And they often become resigned to never loving again. People who are unbonded do funny things in relationships: They don’t look for safe people: there’s no hunger. They don’t recognize safe people: no one is safe. They don’t reach out to safe people: why get hurt again? Although unbonded people often have friends and families, their isolation is deep and can cause many serious problems. A person who cannot bond may suffer from addictions, depression, emptiness, excessive caretaking, fear of being treated like an object, fears of closeness, feelings of guilt, feelings of unreality, idealism, lack of joy, loss of meaning, negative bonds, outbursts of anger, panic, shallow relationships, or thought problems such as confusion, distorted thinking, and irrational fears.

The insidious reasons for a brown girl’s self-loathing won’t be surprising to any woman of color. I cannot rightly compare my own struggles to those of another minority, as each ethnicity comes with its own baggage and the South Asian experience is just one variation on the experience of dark-skinned people everywhere. As parents and grandparents often do in Asian countries, my extended family urged me to avoid the sun, not out of fear that heatstroke would sicken me or that UV rays would lead to cancer, but more, I think, out of fear that my skin would darken to the shade of an Untouchable, a person from the lowest caste in Indian society, someone who toils in the fields. The judgments implicit in these exhortations—and what they mean about your worth—might not dawn on you while you’re playing cricket in the sand. What’s at stake might not dawn on you while, as a girl, you clutch fast to yourself your blonde-haired, blue-eyed doll named Helen. But all along, the message that lighter skin is equivalent to a more attractive, worthier self is getting beamed deep into your subconscious. Western ideals of beauty do not stop at ocean shores. They pervade the world and mingle with those of your own country to create mutant, unachievable standards.

What can we do to maintain slowness in the face of those periods of busyness? How can we avoid overload, exhaustion, or even burnout? Perhaps unsurprisingly, my answer is simply to pay attention. I recognize the way I'm inclined to stay up late, the way I will procrastinate at every option- and instead of spiraling into that overwhelming sense of too much, I check in with myself. Why am I feeling this way? What has changed? What is there more of? What is there less of? Become better at recognizing the signs of a looming backslide and pay close attention to the areas of our lives that have the greatest impact, ensuring they never slip too far out of hand. Nicholas Bate refers to this regular checking in as "taking your MEDS" or more specifically, paying attention to: - Mindfulness - Exercise - Diet - Sleep Once I recognize which of these areas has changed, its simpler (not necessarily easier) to recognize the issue and start fixing it. Sometimes the changes aren't in my control, so I need to look for ways of finding slow by creating more opportunities for a moment of deep breathing or paying close attention to whats in front of me. But other times, I've simply lost sight of what works, and its a matter of adding more of these things I've neglected- Mindfulness, simplicity, kindness- and reducing the things that don't serve me well. Above all else, though, I simply go back to my Why. I call to mind the foundation of this life I want. The vivid imaging of a life well lived. The loved ones, the generosity, the adventure, and the world I want to leave behind. And if that feels too big, I call to mind even smaller reminders, like the warm pressure of my kids hands in mine, the wholeness of a good conversation with Ben, the lightness of simply sitting quietly. Our Why is the antidote to overload. Its a call back to the important things and a reminder that we don't need to carry the weight of everything- only those things that are important to us.

Jax swung his leg over the seat and stood over her. Sarah looked at him now, really saw the whole man. Was it her imagination, or did he look even bigger in the moonlight? More muscled, more domineering? Stronger, sexier, hotter? She shivered. “You cold?” he asked her. “No.” “Come over here for a sec, doll.” She stood stock-still, suddenly afraid. “It’s OK.” He gave her that grin that made her stomach flip. “Before we talk, there’s one thing we need to get out of the way.” “What’s that?” “Come over here and I’ll tell you.” Slowly, she covered the distance between them and stood in front of him. “Tell me what?” “This.” Jax gently took her face in both of his hands, avoiding her bruised cheek, and leaned down. She gasped, then his mouth was on hers, and all thought stopped. The kiss was unlike anything Sarah had ever experienced in her life. His lips were surprisingly soft, and when she balanced herself on his chest, she felt his incredible muscle under her fingertips. The contradiction of hard and soft, of pure animal strength tempered by a tender touch, shocked her, moved her. Sarah felt her legs weaken with lust, and she swayed forward. He moved his hands off her face then, and Jax wrapped his arms around her shaking body. He held her close, held her up. Jax cradled her, and Sarah felt protected and secure for the first time in a long time. Maybe the first time ever. Jax couldn’t believe how it felt to finally touch her the way that he wanted to. She was warm and sweet, and her response was incredible. Total surrender; aching want; hot need. He’d never have guessed that Sarah would give over so completely, and he kissed her over and over again, loving how she tasted. He finally pulled back, fighting with himself to do so. He opened his eyes and saw that hers were still closed. Her mouth was swollen and she trembled against him a bit. He ran his fingers through her curls, brushed her hair back from her gorgeous face. “Open your eyes, baby,” he said, his voice deep and husky. “Look at me.

Returning to my own example, it’s a similar commitment that enables me to succeed with fixed scheduling. I, too, am incredibly cautious about my use of the most dangerous word in one’s productivity vocabulary: “yes.” It takes a lot to convince me to agree to something that yields shallow work. If you ask for my involvement in university business that’s not absolutely necessary, I might respond with a defense I learned from the department chair who hired me: “Talk to me after tenure.” Another tactic that works well for me is to be clear in my refusal but ambiguous in my explanation for the refusal. The key is to avoid providing enough specificity about the excuse that the requester has the opportunity to defuse it. If, for example, I turn down a time-consuming speaking invitation with the excuse that I have other trips scheduled for around the same time, I don’t provide details—which might leave the requester the ability to suggest a way to fit his or her event into my existing obligations—but instead just say, “Sounds interesting, but I can’t make it due to schedule conflicts.” In turning down obligations, I also resist the urge to offer a consolation prize that ends up devouring almost as much of my schedule (e.g., “Sorry I can’t join your committee, but I’m happy to take a look at some of your proposals as they come together and offer my thoughts”). A clean break is best.

Mermaid queens didn't often have a reason to move quickly. There were no wars to direct, no assassination attempts to evade, no crowds of clamoring admirers to avoid among the merfolk. In fact, slowness and calm were expected of royalty. So Ariel found herself thoroughly enjoying the exercise as she beat her tail against the water- even as it winded her a little. She missed dashing through shipwrecks with Flounder, fleeing sharks, trying to scoot back home before curfew. She loved the feel of her powerful muscles, the way the current cut around her when she twisted her shoulders to go faster. She hadn't been this far up in years and gulped as the pressure of the deep faded. She clicked her ears, readying them for the change of environment. Colors faded and transformed around her from the dark, heady slate of the ocean bottom to the soothing azure of the middle depths and finally lightening to the electric, magical periwinkle that heralded the burst into daylight. She hadn't planned to break through the surface triumphantly. She wouldn't give it that power. Her plan was to take it slow and rise like a whale. Casually, unperturbed, like Ooh, here I am. But somehow her tail kicked in twice as hard the last few feet, and she exploded into the warm sunlit air like she had been drowning. She gulped again and tasted the breeze- dry in her mouth; salt and pine and far-distant fires and a thousand alien scents.

The more you nose around the subject of humiliation, the more perplexed you become about what pleasure actually is. To say that people don’t always use sex exclusively for pleasurable purposes is a pretty vast understatement. Yet how much can we grasp about the alternative purposes? Those “caught with their pants down” aren’t typically very forthcoming about what they hoped to accomplish. Weiner, once exposed, said, “I don’t know what I was thinking,” after he finally admitted sending the incriminating photos. “This was a destructive thing to do.” He further non-elaborated, “If you’re looking for some kind of deep explanation for it, I simply don’t have one.” No doubt anyone in possession of a libido has experienced the occasional fissure between brain and groin, and knows how carefully both must be monitored to avoid personal catastrophe. “I don’t know what I was thinking” is a phrase many of us have had cause to utter on occasion. Alcohol, that great disinhibitor, is a convenient after-the-fact explanation. Still, the general view is that when the brain suspends operations, it’s in the pursuit of enjoyment, not pain and humiliation. “I wasn’t thinking” is the customary code for “I had to stop thinking to have some fun.” The idea that we’re pleasure-seeking animals tragically constrained by the encumbrances of civilization is a lot more palatable than the idea that we’re destruction-seeking animals pursuing opportunities to degrade and humiliate ourselves in front of the world.

I remember." I nod. Wanting to say: I remember everything-all of it-the question is: Do you? But instead, I stare down at my feet, smiling stupidly. Everything I do around him is stupid. Some Seeker I've turned out to be. Attempting to redeem myself,say something normal,not let on that I already know he's employed here-thanks to the raven who allowed me to spy on him earlier,I say, "So,I guess you hang out here a lot then?" He pushes a hand through his hair, as his eyes-the color of aquamarines-glide down the length of me.And damn if I can't feel their trajectory. It's like showering in a stream of warm, molten honey-dripping from the top of my forehead all the way down to my feet. "I guess you could say that," he says,voicelow and deep. "More than most, anyway." He waves a damp towel, tugs on the string of his apron, and I blush in reply. The sight of it reminding me of what I saw in the alleyway-watching him lean against the wall,his face so soft anddreamy I longed to touch him-kiss him-like I did in the dream. I study him closely,seeking traces of recognition, remembrance-some small token of evidence to assure me that, as odd as it seems,that kiss in the cave was as real as it felt-but coming up empty. "So,how long have you worked here?" I ask, returning to the topic at hand. My gaze drifting over the black V-necked T-shirt skimming the sinuous line of his body-telling myself it's all part of my reconnaissance,my need to gather as uch information as I can about him and his kin. But knowing that's not really it.The truth is,I like looking at him, being near him. "I guess you could say somewhere between too long and not long enough-depending on the state of my wallet." His laugh is good-natured and easy-the kid that starts at the belly and trips all the way up. "It's pretty much the only decent game in town." He shrugs. "One way or another,you end up working for the Richters,and believe me, this is one of the better gigs." I peer at him closely,remembering what Cade said when I was here via the raven. How he referred to him by another name. "You're not a Richter?" I ask,holding my breath in my cheeks.Despite what Paloma told me, I need to hear it from him,confirm that he doesn't identify with their clan. "I go by Whitefeather," he says,gaze steady and serious. "I was raised by my mom,didn't even know the Richters when I was a kid." Despite getting the answer I wanted, I frown in return. His being a Richter was a good reason to avoid him-without it,I'm out of excuses. "Is that okay?" He dips his head toward mine,his mouth tugging at the side. "You seem a little upset by the news." I shake my head,break free of my reverie, and say, "No-not at all. Believe me,it's more like a relief." I meet his gaze,seeing the way it narrows in question. "Guess I'm not a big fan of your brother," I add,watching as he throws his head back and laughs,the sight of that long,glorious column of neck forcing me to look away,it's too much to take. "If it makes you feel any better, most of the time I'd have to agree." He returns to me,the warmth of his gaze solely reponsible for the wave of comfort that flows through me.

The doorway into the silent land is a wound. Silence lays bare this wound. We do not journey far along the spiritual path before we get some sense of the wound of the human condition, and this is precisely why not a few abandon a contemplative practice like meditation as soon as it begins to expose this wound; they move on instead to some spiritual entertainment that will maintain distraction. Perhaps this is why the weak and wounded, who know very well the vulnerability of the human condition, often have an aptitude for discovering silence and can sense the wholeness and healing that ground this wound. There is something seductive about the contemplative path. “I am going to seduce her and lead her into the desert and speak to her heart” (Hosea 2:14), says Yahweh to Israel. It is tempting to think it is a superior path. More often, however, the seduction is to think we can use our practice of contemplation as a way to avoid facing our woundedness: if we can just go deeply enough into contemplation, we won’t struggle any longer. It is common enough to find people taking a cosmetic view of contemplation, and then, after considerable time and dedication to contemplative practice, discover that they still have the same old warts and struggles they hoped contemplation would remove or hide. They think that somewhere they must have gone wrong. Certainly there is deep conversion, healing, and unspeakable wholeness to be discovered along the contemplative path. The paradox, however, is that this healing is revealed when we discover that our wound and the wound of God are one wound.

The point is this: we all must give a fuck about something, in order to value something. And to value something, we must reject what is not that something. To value X, we must reject non-X. That rejection is an inherent and necessary part of maintaining our values, and therefore our identity. We are defined by what we choose to reject. And if we reject nothing (perhaps in fear of being rejected by something ourselves), we essentially have no identity at all. The desire to avoid rejection at all costs, to avoid confrontation and conflict, the desire to attempt to accept everything equally and to make everything cohere and harmonize, is a deep and subtle form of entitlement. Entitled people, because they feel as though they deserve to feel great all the time, avoid rejecting anything because doing so might make them or someone else feel bad. And because they refuse to reject anything, they live a valueless, pleasure-driven, and self-absorbed life. All they give a fuck about is sustaining the high a little bit longer, to avoid the inevitable failures of their life, to pretend the suffering away. Rejection is an important and crucial life skill. Nobody wants to be stuck in a relationship that isn’t making them happy. Nobody wants to be stuck in a business doing work they hate and don’t believe in. Nobody wants to feel that they can’t say what they really mean. Yet people choose these things. All the time. Honesty is a natural human craving. But part of having honesty in our lives is becoming comfortable with saying and hearing the word “no.” In this way, rejection actually makes our relationships better and our emotional lives healthier.

The pressure is on. They've teased me all week, because I've avoided anything that requires ordering. I've made excuses (I'm allergic to beef," "Nothing tastes better than bread," Ravioli is overrated"), but I can't avoid it forever.Monsieur Boutin is working the counter again. I grab a tray and take a deep breath. "Bonjour, uh...soup? Sopa? S'il vous plait?" "Hello" and "please." I've learned the polite words first, in hopes that the French will forgive me for butchering the remainder of their beautiful language. I point to the vat of orangey-red soup. Butternut squash, I think. The smell is extraordinary, like sage and autumn. It's early September, and the weather is still warm. When does fall come to Paris? "Ah! soupe.I mean,oui. Oui!" My cheeks burn. "And,um, the uh-chicken-salad-green-bean thingy?" Monsieur Boutin laughs. It's a jolly, bowl-full-of-jelly, Santa Claus laugh. "Chicken and haricots verts, oui. You know,you may speek Ingleesh to me. I understand eet vairy well." My blush deepends. Of course he'd speak English in an American school. And I've been living on stupid pears and baquettes for five days. He hands me a bowl of soup and a small plate of chicken salad, and my stomach rumbles at the sight of hot food. "Merci," I say. "De rien.You're welcome. And I 'ope you don't skeep meals to avoid me anymore!" He places his hand on his chest, as if brokenhearted. I smile and shake my head no. I can do this. I can do this. I can- "NOW THAT WASN'T SO TERRIBLE, WAS IT, ANNA?" St. Clair hollers from the other side of the cafeteria. I spin around and give him the finger down low, hoping Monsieur Boutin can't see. St. Clair responds by grinning and giving me the British version, the V-sign with his first two fingers. Monsieur Boutin tuts behind me with good nature. I pay for my meal and take the seat next to St. Clair. "Thanks. I forgot how to flip off the English. I'll use the correct hand gesture next time." "My pleasure. Always happy to educate." He's wearing the same clothing as yesterday, jeans and a ratty T-shirt with Napolean's silhouette on it.When I asked him about it,he said Napolean was his hero. "Not because he was a decent bloke, mind you.He was an arse. But he was a short arse,like meself." I wonder if he slept at Ellie's. That's probably why he hasn't changed his clothes. He rides the metro to her college every night, and they hang out there. Rashmi and Mer have been worked up, like maybe Ellie thinks she's too good for them now. "You know,Anna," Rashmi says, "most Parisians understand English. You don't have to be so shy." Yeah.Thanks for pointing that out now.

So what's going on with you and your boyfriend?" Eli asked me right before he shoved a forkful of eggs into his mouth during breakfast the next morning. I made a face in the direction of my plate before shooting a glance upward to find Gordo’s eyes on me, a smirk on his face. "Mason?" I asked, going back to my food. Eli made a gagging noise, elbowing me hard in the ribs. "I'm not gonna go into details on how disturbing it is that I say ‘your boyfriend’ and you automatically think of fucking Mase." "He's always calling me his wife, or telling people I don't know that we're getting married," I replied, elbowing him back as hard as he got me. It was partially the truth… but mostly, I didn’t want to talk about the man who had been kissing my shoulder hours ago. "I love Mase, but it'll be a sunny day in my asshole before you and him get together," he mumbled. I snorted, biting into my biscuit. "Who the heck else would you be talking about?" I asked, but I knew. Oh, I knew damn well he was referring to Sacha. Freaking Gordo snickered from across the table before putting his hands up in surrender when I glared at him. "I didn’t say anything." "Sacha, Flabby. Sacha. Your boyfriend. Your snuggle bug." Eliza finally answered. Suddenly the half-eaten biscuit on my plate needed to be eaten immediately. I shoved the entire piece into my mouth to avoid the conversation my brother was trying to edge into. I'd had talks about boys with Eli in the past, and they never ended—or started—well. "There's nothing going on between us. We're just friends." Because we were. Eli made a noise that sounded like “hmmph” deep in his throat. It was incredulous and disbelieving. Then he asked the question to prove it, his attention back on his band mate. "Gordo, do you think I'm blind?" Gordo shook his head. "Gaby, do you think I'm blind?" he asked. "Not blind, just dumb.” I smiled. He shot me a frown. A moment later, he threw his arm over my shoulders and started shoving his plate away with his free hand. "Flabby Gaby, that kid is in love with you." In love. With me? I leaned forward and tried to sniff his breath. “Are you still drunk?” But my brother kept talking before I could keep going. "Anyone with eyes and ears knows that guy thinks you shit out Lucky Charms." Gordo and I burst out laughing. "Is that a good thing?" I asked him. Eliza shoved my face away with his palm, ignoring my commentary again. "And I think that you love him, too." The noise that came out of my mouth sounded like a hybrid “moo” and squawk at the same time. "I—,” I slammed my mouth shut before opening it again with a sputter. “What?

And everywhere, just as there were animals on land, were the animals of the sea. The tiniest fish made the largest schools- herring, anchovies, and baby mackerel sparkling and cavorting in the light like a million diamonds. They twirled into whirlpools and flowed over the sandy floor like one large, unlikely animal. Slightly larger fish came in a rainbow, red and yellow and blue and orange and purple and green and particolored like clowns: dragonets and blennies and gobies and combers. Hake, shad, char, whiting, cod, flounder, and mullet made the solid middle class. The biggest loners, groupers and oarfish and dogfish and the major sharks and tuna that all grew to a large, ripe old age did so because they had figured out how to avoid human boats, nets, lines, and bait. The black-eyed predators were well aware they were top of the food chain only down deep, and somewhere beyond the surface there were things even more hungry and frightening than they. Rounding out the population were the famous un-fish of the ocean: the octopus, flexing and swirling the ends of her tentacles; delicate jellyfish like fairies; lobsters and sea stars; urchins and nudibranchs... the funny, caterpillar-like creatures that flowed over the ocean floor wearing all kinds of colors and appendages. All of these creatures woke, slept, played, swam about, and lived their whole lives under the sea, unconcerned with what went on above them. But there were other animals in this land, strange ones, who spoke both sky and sea. Seals and dolphins and turtles and the rare fin whale would come down to hunt or talk for a bit and then vanish to that strange membrane that separated the ocean from everything else. Of course they were loved- but perhaps not quite entirely trusted.

Today we place lots of emphasis on increasing racial diversity in our churches. That’s a good thing. It’s needed. But there’s more to having a genuinely mosaic church than just racial and socioeconomic diversity. We also have to learn to work through the passionate and mutually exclusive opinions that we have in the realms of politics, theology, and ministry priorities. The world is watching to see if our modern-day Simon the Zealots and Matthew the tax collectors can learn to get along for the sake of the Lord Jesus. If not, we shouldn’t be surprised if it no longer listens to us. Jesus warned us that people would have a hard time believing that he was the Son of God and that we were his followers if we couldn’t get along. Whenever we fail to play nice in the sandbox, we give people on the outside good reason to write us off, shake their heads in disgust, and ask, “What kind of Father would have a family like that?”1 BEARING WITH ONE ANOTHER To create and maintain the kind of unity that exalts Jesus as Lord of all, we have to learn what it means to genuinely bear with one another. I fear that for lots of Christians today, bearing with one another is nothing more than a cliché, a verse to be memorized but not a command to obey.2 By definition, bearing with one another is an act of selfless obedience. It means dying to self and overlooking things I’d rather not overlook. It means working out real and deep differences and disagreements. It means offering to others the same grace, mercy, and patience when they are dead wrong as Jesus offers to me when I’m dead wrong. As I’ve said before, I’m not talking about overlooking heresy, embracing a different gospel, or ignoring high-handed sin. But I am talking about agreeing to disagree on matters of substance and things we feel passionate about. If we overlook only the little stuff, we aren’t bearing with one another. We’re just showing common courtesy.

Having a TV—which gives you the ability to receive information—fails to establish any capacity for sending information in the opposite direction. And the odd one-way nature of the primary connection Americans now have to our national conversation has a profound impact on their basic attitude toward democracy itself. If you can receive but not send, what does that do to your basic feelings about the nature of your connection to American self-government? “Attachment theory” is an interesting new branch of developmental psychology that sheds light on the importance of consistent, appropriate, and responsive two-way communication—and why it is essential for an individual’s feeling empowered. First developed by John Bowlby, a British psychiatrist, in 1958, attachment theory was further developed by his protégée Mary Ainsworth and other experts studying the psychological development of infants. Although it applies to individuals, attachment theory is, in my view, a metaphor that illuminates the significance of authentic free-flowing communication in any relationship that requires trust. By using this new approach, psychologists were able to discover that every infant learns a crucial and existential lesson during the first year of life about his or her fundamental relationship to the rest of the world. An infant develops an attachment pathway based on different patterns of care and, according to this theory, learns to adopt one of three basic postures toward the universe: In the best case, the infant learns that he or she has the inherent ability to exert a powerful influence on the world and evoke consistent, appropriate responses by communicating signals of hunger or discomfort, happiness or distress. If the caregiver—more often than not the mother—responds to most signals from the infant consistently and appropriately, the infant begins to assume that he or she has inherent power to affect the world. If the primary caregiver responds inappropriately and/or inconsistently, the infant learns to assume that he or she is powerless to affect the larger world and that his or her signals have no intrinsic significance where the universe is concerned. A child who receives really erratic and inconsistent responses from a primary caregiver, even if those responses are occasionally warm and sensitive, develops “anxious resistant attachment.” This pathway creates children who feature anxiety, dependence, and easy victimization. They are easily manipulated and exploited later in life. In the worst case, infants who receive no emotional response from the person or persons responsible for them are at high risk of learning a deep existential rage that makes them prone to violence and antisocial behavior as they grow up. Chronic unresponsiveness leads to what is called “anxious avoidance attachment,” a life pattern that features unquenchable anger, frustration, and aggressive, violent behavior.

The ocean made space for me, pressing against the blackness of my assumed skin, buoying me and counter-acting the heaviness of the lead fastened around my waist. I kicked and continued my initial dive, feeling the pressures sliding back against my belly and legs, the quiet acceptance of the seas. Space and oceans have much in common, both are alien to us, not our element, both contain mysteries, dangers, sudden beauties of their own and beyond our land-bound experience. But space is a container of nothingness, a vacuum, a void of immeasurable loneliness and occasional transcendence. Water is a repository of life, and the life asserts itself as you move through the ocean; creatures large and small, beautiful or stunningle grotesque according to their custom, aquatic forests and microscopic landscapes, beings caught between the layers of life, rocks made of living creatures and living creatures made of stone, vegetable animals and animated plants and sudden deep, heart-breaking, lovely jewels that flick their trailing rainbows and dart away from you between the fronds of weeds, leaving shimmering mysteries that can be pursued, but never truly caught and comprehended. Space does not care whether you are there or not, and the struggle to survive between worlds is a fight to avoid being sucked into a vacuum, into an ultimate nil. Implacable in its indifference, it kills you simply because it is, and crushes you with the weight of your knowledge of its indifference. But the ocean is not indifferent. It reacts and shapes itself to your presence or absence, presents its laws as implacable realities, but an instant later displays the very non-exemplar of that rule swimming calmly through the depths. Accept the strangeness and the ocean opens to you, gives you freedom and beauty, a hook into otherness. But wonder approached in fear is cancelled, disappears into threathening shiverings of distant plants, into terrifying movements of bulky darkness through the rocks.

What the fuck was that about?” Vaughn said, standing over me. “I pissed him off.” Dark blue eyes flicking to the restroom, Vaughn reached back and scratched at his shoulder. “All I know is when Judd came back from Texas, he was all hollowed out. Like a ghost, I guess. This morning before his bitch fit, he looked alive again. Whatever you said or did, can’t be that big a deal compared to the shit mood he’s been in lately.” Glancing at the restroom, I wanted to go back to before I said the words. My honesty ruined our happy morning. “You can’t take it personally,” Vaughn added when I just stared at the restroom. “You know how moody Judd is. Always crying and bitching about something. A freaking drama queen.” Grinning, I looked up at him. “Thank you.” “Men like us aren’t used to pretty girls looking at them like you look at Judd. He’s not sure what to do with you and you’re just gonna have to be patient while he figures shit out.” “Okay,” I said, studied him. Whereas Judd hid a deep sorrow and iced heart behind his walls, I sensed Vaughn concealed a barely contained rage. He smiled easily enough, but it was a ruse. Just like Judd who acted like the world didn’t touch him, Vaughn faked his exterior to avoid showing anything to the world. “Why do they call you Outlaw?” I asked. Vaughn sighed. “Because it’s better than calling me dead man walking.” “I don’t understand.” “You don’t need to, darlin. The drama queen returns.” When Judd appeared next to me, his expression was unreadable while kissing me softly. When he pulled away, his gaze flickered to Vaughn. “Thanks.” “You are so premenstrual sometimes.” Grinning, Judd sat down across from me then glanced at Vaughn. “Fuck off.” Vaughn leaned his hip against the side of the booth and sized me up. “What is it about the Smith sisters that makes otherwise strong men lose their balls?” “I have no idea and I’m out of sisters, so I guess you’re out of luck.” “Thank the Lord too. I like my balls attached.

Hasan, the Begger: Believe it or not, they call this purgatory on earth “holy-suffering”. I am a leper stuck in limbo. Neither the dead nor the living want me among them. Mothers point me out on the streets to scare their misbehaving little ones, and children throw stones at me. Artisans chase me from their storefronts to ward off the bad luck that follows me everywhere, and pregnant women turn their faces away whenever they set eyes on me, fearing that their babies will be born defec-tive. None of these people seem to realize that as keen as they are to avoid me, I am far keener to avoid them and their pitiful stares. Friday is the best day of the week to beg except when it is Ramadan, in which case the whole month is quite lucrative. The last day of Ramadan is by far the best time to make money. That is when even the hopeless penny-pinchers race to give alms, keen to compensate for all their sins, past and present. Once a year, people don't turn away from beggars. To the contrary, they specifically look for one, the more miserable the better. So profound is their need to show off how generous and charitable they are, not only do they race to give us alms, but for that single day they almost love us. I’ve realized that the trees and I had something in common. A tree shedding its leaves in autumn resembled a man shedding his limbs in the final stages of leprosy. I am naked tree. My skin, my organs, my face are falling apart. Every day another part of my body abandons me. And for me, unlike the trees, there would be no spring in which I would blossom. What I lost, I lost forever. When people looks at me, they don’t see who I am but what I am missing. Whenever they places a coin in my bowl, they do so with amazing speed and avoid any eye contacts, as if my gaze is contagious. In their eyes I am worse than a thief or a murderer. As much as they disapproves of such outlaws, they don’t treat them as if they are invisible. When it comes to me, however, all they see is death staring them in the face. That's what scares them--to recognize that death could be this close and this ugly.

The Dark One didn’t cut it in the first place,” Tairn responds. “Stop calling him that.” My knee collapses, and I throw my arms out to steady my balance, cursing my joints as I reach Tairn’s shoulder. After an hour in the saddle at these temperatures, a pissed-off knee is nothing; I’m lucky my hips still rotate. “Stop denying the truth.” Tairn enunciates every word of the damning order as I avoid a patch of ice and prepare to dismount. “His soul is no longer his own.” “That’s a little dramatic.” I’m not getting into this argument again. “His eyes are back to normal—” “That kind of power is addictive. You know it, or you wouldn’t be pretending to sleep at night.” He twists his neck in a way that reminds me of a snake and levels a golden glare on me. “I’m sleeping.” It’s not entirely a lie, but definitely time to change the subject. “Did you make me repair my saddle to teach me a lesson?” My ass protests every scale on Tairn’s leg as I slide, then land in a fresh foot of snow. “Or because you don’t trust Xaden with my gear anymore?” “Yes.” Tairn lifts his head far over mine and blasts a torrent of fire along his wing, melting off the residual ice, and I turn away from the surge of heat that painfully contrasts my body temperature. “Tairn…” I struggle for words and look up at him. “I need to know where you stand before this meeting. With or without Empyrean approval, I can’t do any of this without you.” “Meaning, will I support the myriad of ways you plan to court death in the name of curing one who is beyond redemption?” He swivels his head in my direction again. Tension crackles along Andarna’s bond. “He’s not—” I cut off that particular argument, since the rest is sound. “Basically, yes.” He grumbles deep within his chest. “I fly without warming my wings in preparation for carrying heavier weight for longer distances. Does that not answer your question?” Meaning Andarna. Relief gusts through my lips on a swift exhale. “Thank you.” Steam rolls in billowing clouds from his nostrils. “But do not mistake my unflinching support of you, my mate, and Andarna for any form of faith in him.” Tairn lifts his head, cueing the end of the conversation.

Her gaze fell on his lips, and she remembered the ointment in her basket. She bit her lower lip. Dare she? A small smile formed on the man's mouth, and Serena reared back. Could he read her mind? Of course not, she chided herself. He was probably just feeling better- he'd certainly needed the water he had been able to ingest. Slowly, so as not to disturb his sleep, she leaned toward the basket on the floor and rummaged through it until her fingers wrapped around a little clay pot. It was in her lap and opened before she realized she had made her decision. She looked down at the ointment. Normally, she would have given it to the patient and allowed him to apply it himself, but this man clearly could not manage that. She dipped her finger into the pot before she could convince herself otherwise, the soothing smells of lemon and beeswax filling the space around them. Her hand stretched out toward his face, her heart pounding. What if he woke? How would she explain what she was doing? She dabbed a bit on his lower lip and sat back to see what response he would have. Nothing. He slept on. She nodded. She was a nurse; she could do this. Leaning in again, she quickly spread the ointment across his bottom lip. He moved his head away, as if avoiding a fly, but didn't wake. Determined to finish the job, she reached for the upper lip, which wasn't quite as chapped. It was softer and curved, dark rose in color with an indention in the middle that must be sinful, it was so well shaped. Her heart pounded in her chest and her breath quickened as she spread the ointment across the top of his upper lip. She halted, realizing how close she had leaned in, how deep her breathing had become... When had she closed her eyes? Heaven help her, she wanted to kiss him. "You can, you know." At first she didn't know if the deep voice had come from the man or some other being in the room, so deep and quiet and inside her head it was. Her eyelids shot open as she straightened. "Can what?" "Kiss me." He smiled, but didn't open his eyes. Serena gasped, "Thee has been awake this entire time?" One of his shoulders lifted. "I didn't think it would help my cause-" he paused pressing his lips together, as though struggling to stay conscious- "for you to realize that.

Quanta. On Yom Kippur Eve, the quanta went to ask Einstein for his forgiveness. “I'm not home,” Einstein yelled at them from behind his locked door. On their way back, people swore loudly at them through the windows, and someone even threw a can. The quanta pretended not to care, but deep in their hearts they were really hurt. Nobody understands the quanta, everybody hates them. “You parasites,” people would shout at them as they walked down the road. “Go serve in the army.” “We wanted to, actually,” the quanta would try to explain, “but the army wouldn't take us because we're so tiny.” Not that anyone listened. Nobody listens to the quanta when they try to defend themselves, but when they say something that can be interpreted negatively, well, then everyone's all ears. The quanta can make the most innocent statement, like “Look, there's a cat!” and right away they're saying on the news how the quanta were stirring up trouble and they rush off to interview Schrödinger. All in all, the media hated the quanta worse than anybody, because once the quanta had spoken at an IBM press conference about how the very act of viewing had an effect on an event, and all the journalists thought the quanta were lobbying to keep them from covering the Intifada. The quanta could insist as much as they wanted that this wasn't at all what they meant and that they had no political agenda whatsoever, but nobody would believe them anyway. Everyone knew they were friends of the government's Chief Scientist. Loads of people think the quanta are indifferent, that they have no feelings, but it simply isn't true. On Friday, after the program about the bombing of Hiroshima, they were interviewed in the studio in Jerusalem. They could barely talk. They just sat there facing the open mike and sniffling, and all the viewers at home, who didn't know the quanta very well, thought they were avoiding the question and didn't realize the quanta were crying What's sad is that even if the quanta were to write dozens of letters to the editors of all the scientific journals in the world and prove beyond a doubt that people had taken advantage of their naiveté, and that they'd never ever imagined it would end that way, it wouldn't do them any good, because nobody understands the quanta. The physicists least of all.

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

Also bearing witness to the unbearable nature of the vulnerability experienced by peer-oriented kids is the preponderance of vulnerability-quelling drugs. Peer-oriented kids will do anything to avoid the human feelings of aloneness, suffering, and pain, and to escape feeling hurt, exposed, alarmed, insecure, inadequate, or self-conscious. The older and more peer-oriented the kids, the more drugs seem to be an inherent part of their lifestyle. Peer orientation creates an appetite for anything that would reduce vulnerability. Drugs are emotional painkillers. And, in another way, they help young people escape from the benumbed state imposed by their defensive emotional detachment. With the shutdown of emotions come boredom and alienation. Drugs provide an artificial stimulation to the emotionally jaded. They heighten sensation and provide a false sense of engagement without incurring the risks of genuine openness. In fact, the same drug can play seemingly opposite functions in an individual. Alcohol and marijuana, for example, can numb or, on the other hand, free the brain and mind from social inhibitions. Other drugs are stimulants — cocaine, amphetamines, and ecstasy; the very name of the latter speaks volumes about exactly what is missing in the psychic life of our emotionally incapacitated young people. The psychological function served by these drugs is often overlooked by well-meaning adults who perceive the problem to be coming from outside the individual, through peer pressure and youth culture mores. It is not just a matter of getting our children to say no. The problem lies much deeper. As long as we do not confront and reverse peer orientation among our children, we are creating an insatiable appetite for these drugs. The affinity for vulnerability-reducing drugs originates from deep within the defended soul. Our children's emotional safety can come only from us: then they will not be driven to escape their feelings and to rely on the anesthetic effects of drugs. Their need to feel alive and excited can and should arise from within themselves, from their own innately limitless capacity to be engaged with the universe. This brings us back to the essential hierarchical nature of attachment. The more the child needs attachment to function, the more important it is that she attaches to those responsible for her. Only then can the vulnerability that is inherent in emotional attachment be endured. Children don't need friends, they need parents, grandparents, adults who will assume the responsibility to hold on to them. The more children are attached to caring adults, the more they are able to interact with peers without being overwhelmed by the vulnerability involved. The less peers matter, the more the vulnerability of peer relationships can be endured. It is exactly those children who don't need friends who are more capable of having friends without losing their ability to feel deeply and vulnerably. But why should we want our children to remain open to their own vulnerability? What is amiss when detachment freezes the emotions in order to protect the child?

Any relationship will have its difficulties, but sometimes those problems are indicators of deep-rooted problems that, if not addressed quickly, will poison your marriage. If any of the following red flags—caution signs—exist in your relationship, we recommend that you talk about the situation as soon as possible with a pastor, counselor or mentor. Part of this list was adapted by permission from Bob Phillips, author of How Can I Be Sure: A Pre-Marriage Inventory.1 You have a general uneasy feeling that something is wrong in your relationship. You find yourself arguing often with your fiancé(e). Your fiancé(e) seems irrationally angry and jealous whenever you interact with someone of the opposite sex. You avoid discussing certain subjects because you’re afraid of your fiancé(e)’s reaction. Your fiancé(e) finds it extremely difficult to express emotions, or is prone to extreme emotions (such as out-of-control anger or exaggerated fear). Or he/she swings back and forth between emotional extremes (such as being very happy one minute, then suddenly exhibiting extreme sadness the next). Your fiancé(e) displays controlling behavior. This means more than a desire to be in charge—it means your fiancé(e) seems to want to control every aspect of your life: your appearance, your lifestyle, your interactions with friends or family, and so on. Your fiancé(e) seems to manipulate you into doing what he or she wants. You are continuing the relationship because of fear—of hurting your fiancé(e), or of what he or she might do if you ended the relationship. Your fiancé(e) does not treat you with respect. He or she constantly criticizes you or talks sarcastically to you, even in public. Your fiancé(e) is unable to hold down a job, doesn’t take personal responsibility for losing a job, or frequently borrows money from you or from friends. Your fiancé(e) often talks about aches and pains, and you suspect some of these are imagined. He or she goes from doctor to doctor until finding someone who will agree that there is some type of illness. Your fiancé(e) is unable to resolve conflict. He or she cannot deal with constructive criticism, or never admits a mistake, or never asks for forgiveness. Your fiancé(e) is overly dependant on parents for finances, decision-making or emotional security. Your fiancé(e) is consistently dishonest and tries to keep you from learning about certain aspects of his or her life. Your fiancé(e) does not appear to recognize right from wrong, and rationalizes questionable behavior. Your fiancé(e) consistently avoids responsibility. Your fiancé(e) exhibits patterns of physical, emotional or sexual abuse toward you or others. Your fiancé(e) displays signs of drug or alcohol abuse: unexplained absences of missed dates, frequent car accidents, the smell of alcohol or strong odor of mouthwash, erratic behavior or emotional swings, physical signs such as red eyes, unkempt look, unexplained nervousness, and so on. Your fiancé(e) has displayed a sudden, dramatic change in lifestyle after you began dating. (He or she may be changing just to win you and will revert back to old habits after marriage.) Your fiancé(e) has trouble controlling anger. He or she uses anger as a weapon or as a means of winning arguments. You have a difficult time trusting your fiancé(e)—to fulfill responsibilities, to be truthful, to help in times of need, to make ethical decisions, and so on. Your fiancé(e) has a history of multiple serious relationships that have failed—a pattern of knowing how to begin a relationship but not knowing how to keep one growing. Look over this list. Do any of these red flags apply to your relationship? If so, we recommend you talk about the situation as soon as possible with a pastor, counselor or mentor.