Avoid Plastic Quotes

Is the beauty myth good to men? It hurts them by teaching them how to avoid loving women. It prevents men from actually seeing women. It does not, contrary to its own professed ideology, stimulate and gratify sexual longing. In suggesting a vision in place of a woman, it has a numbing effect, reducing all senses but the visual, and impairing even that.

Making things (cement, steel, plastic) 31% Plugging in (electricity) 27% Growing things (plants, animals) 19% Getting around (planes, trucks, cargo ships) 16% Keeping warm and cool (heating, cooling, refrigeration) 7%

Ten Best Song to Strip 1. Any hip-swiveling R&B fuckjam. This category includes The Greatest Stripping Song of All Time: "Remix to Ignition" by R. Kelly. 2. "Purple Rain" by Prince, but you have to be really theatrical about it. Arch your back like Prince himself is daubing body glitter on your abdomen. Most effective in nearly empty, pathos-ridden juice bars. 3. "Honky Tonk Woman" by the Rolling Stones. Insta-attitude. Makes even the clumsiest troglodyte strut like Anita Pallenberg. (However, the Troggs will make you look like even more of a troglodyte, so avoid if possible.) 4. "Pour Some Sugar on Me" by Def Leppard. The Lep's shouted choruses and relentless programmed drums prove ideal for chicks who can really stomp. (Coincidence: I once saw a stripper who, like Rick Allen, had only one arm.) 5. "Amber" by 311. This fluid stoner anthem is a favorite of midnight tokers at strip joints everywhere. Mellow enough that even the most shitfaced dancer can make it through the song and back to her Graffix bong without breaking a sweat. Pass the Fritos Scoops, dude. 6. "Miserable" by Lit, but mostly because Pamela Anderson is in the video, and she's like Jesus for strippers (blonde, plastic, capable of parlaying a broken nail into a domestic battery charge, damaged liver). Alos, you can't go wrong stripping to a song that opens with the line "You make me come." 7. "Back Door Man" by The Doors. Almost too easy. The mere implication that you like it in the ass will thrill the average strip-club patron. Just get on all fours and crawl your way toward the down payment on that condo in Cozumel. (Unless, like most strippers, you'd rather blow your nest egg on tacky pimped-out SUVs and Coach purses.) 8. Back in Black" by AC/DC. Producer Mutt Lange wants you to strip. He does. He told me. 9. "I Touch Myself" by the Devinyls. Strip to this, and that guy at the tip rail with the bitch tits and the shop teacher glasses will actually believe that he alone has inspired you to masturbate. Take his money, then go masturbate and think about someone else. 10. "Hash Pipe" by Weezer. Sure, it smells of nerd. But River Cuomo is obsessed with Asian chicks and nose candy, and that's just the spirit you want to evoke in a strip club. I recommend busting out your most crunk pole tricks during this one.

It means this War was never political at all, the politics was all theatre, all just to keep the people distracted…secretly, it was being dictated instead by the needs of technology…by a conspiracy between human beings and techniques, by something that needed the energy-burst of war, crying, “Money be damned, the very life of [insert name of Nation] is at stake,” but meaning, most likely, dawn is nearly here, I need my night’s blood, my funding, funding, ahh more, more…The real crises were crises of allocation and priority, not among firms—it was only staged to look that way—but among the different Technologies, Plastics, Electronics, Aircraft, and their needs which are understood only by the ruling elite… Yes but Technology only responds (how often this argument has been iterated, dogged, humorless as a Gaussian reduction, among the younger Schwarzkommando especially), “All very well to talk about having a monster by the tail, but do you think we’d’ve had the Rocket if someone, some specific somebody with a name and a penis hadn’t wanted to chuck a ton of Amatol 300 miles and blow up a block full of civilians? Go ahead, capitalize the T on technology, deify it if it’ll make you feel less responsible—but it puts you in with the neutered, brother, in with the eunuchs keeping the harem of our stolen Earth for the numb and joyless hardons of human sultans, human elite with no right at all to be where they are—” We have to look for power sources here, and distribution networks we were never taught, routes of power our teachers never imagined, or were encouraged to avoid…we have to find meters whose scales are unknown in the world, draw our own schematics, getting feedback, making connections, reducing the error, trying to learn the real function…zeroing in on what incalculable plot? Up here, on the surface, coal-tars, hydrogenation, synthesis were always phony, dummy functions to hide the real, the planetary mission yes perhaps centuries in the unrolling…this ruinous plant, waiting for its Kabbalists and new alchemists to discover the Key, teach the mysteries to others…

My life is hard. No one would rob me of that. The clothes I am wearing came out of a knotted up black plastic trash bag from a resale shop downtown. And not the downtown where shiny cars wink at you in the sunlight. If a car winks at you in this area it’s being driven by a person you would be best to avoid. My side of downtown is crumbling and skirted by chain link fences. --Rocky Evans

10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips: 1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy. 2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously! 3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside! 4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live! 5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom! 6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true! 7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn. 8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours! 9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative! 10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.

Avoiding my eyes he said a rumor had started that I didn’t make it, that I died in the lake, so he drove out to where it happened and sure enough someone had hung a twist of flowers on the torn fence. Carnations and baby’s breath. There was a white plastic cross and a laminated photo saying, “Virgil Wander RIP.” While he poked around, a little scorched-haired lady arrived in a Chevy pickup and marched to the brink with a rosary. When Tom revealed I was alive she wrapped it around her fist in annoyance and sped off dragging a veil of smoke.

We proclaimed the freedom of the individual, bought and drove millions of cars to prove it, built more roads for the cars to drive on so we could go the everywhere that was nowhere. We watered our lawns, we washed our cars, we gulped plastic bottles of water to stay hydrated in our dehydrated land, we put up water parks. We built temples to our fantasies--film studios, amusement parks, crystal cathedrals, megachurches--and flocked to them. We went to the beach, rode the waves, and poured our waste into the water we said we loved. We reinvented ourselves every day, remade our culture, locked ourselves in gated communities, we ate healthy food, we gave up smoking, we lifted our faces while avoiding the sun, we had our skin peeled, our lines removed, our fat sucked away like our unwanted babies, we defied aging and death. We made gods of wealth and health. A religion of narcissism. In the end, we worshipped only ourselves. In the end, it wasn't enough.

So many things seemed to come in plastic bags now that it was difficult to keep track of them. The main thing was not to throw it away carelessly, better still to put it away in a safe place, because there was a note printed on it which read 'To avoid danger of suffocation keep this wrapper away from babies and children'. They could have said from middle-aged and elderly persons too, who might well have an irresistible urge to suffocate themselves.

My neighbour turned to me again, and asked me what work it was that was taking me to Athens. For the second time I felt the conscious effort of his enquiry, as though he had trained himself in the recovery of objects that were falling from his grasp. I remembered the way, when each of my sons was a baby, they would deliberately drop things from their high chair in order to watch them fall to the floor, an activity as delightful to them as its consequences were appalling. They would stare down at the fallen thing – a half-eaten rusk, or a plastic ball – and become increasingly agitated by its failure to return. Eventually they would begin to cry, and usually found that the fallen object came back to them by that route. It always surprised me that their response to this chain of events was to repeat it: as soon as the object was in their hands they would drop it again, leaning over to watch it fall. Their delight never lessened, and nor did their distress. I always expected that at some point they would realise the distress was unnecessary and would choose to avoid it, but they never did. The memory of suffering had no effect whatever on what they elected to do: on the contrary, it compelled them to repeat it, for the suffering was the magic that caused the object to come back and allowed the delight in dropping it to become possible again. Had I refused to return it the very first time they dropped it, I suppose they would have learned something very different, though what that might have been I wasn’t sure.

In the United States, more than a quarter of people over eighteen reported that they engaged in binge drinking during the previous month. This pattern is even more prevalent among college students, nearly 40 percent of whom reported binge drinking in the previous month. Whether cause or effect, about half of these students (20 percent) meet the criteria for an alcohol use disorder, and 25 percent report academic consequences from drinking. Binge drinking is risky for anyone, but particularly for those whose brains are still developing. The impact of high alcohol concentrations during this “plastic” period leads to lasting alterations in brain structure and function and is more likely to result in an alcohol use disorder. The converse is also true: one of the most effective ways to curtail the risk of addiction is to avoid intoxication during periods of rapid brain development.

Jennifer Lynn Barnes, a YA author tweeted: One time, I was at a Q&A with Nora Roberts, and someone asked her how to balance writing and kids, and she said that the key to juggling is to know that some of the balls you have in the air are made of plastic & some are made of glass. When you are struggling to function, it’s important to identify what are your glass balls. Feeding yourself, caring for your children or animals, taking your medication, and addressing your mental health are all examples of glass balls. Dropping them would have devastating consequences and likely cause you to drop all the balls. Recycling, veganism, shopping local, and avoiding fast fashion are plastic balls. They may be important, but they will not shatter your life if you drop them in the way the glass balls will. Plastic balls will fall to the floor and stay intact so you can pick them up again. Glass balls will not.

Our flesh is like silly putty that distorts when it is ignored. We are constantly obliged to actively participate in its formation, or else it will droop of its own weight and plasticity. This incessant formation we cannot stop. We can only make the choice to let it go its own way - directed by genetics, gravity, appetites, habits, the accidentals of our surroundings, and so on - or the choice to let our sensory awareness penetrate its processes, to be personally present in the midst of those processes with the full measure of our subjective, internal observations and responses, and to some degree direct the course of that formation. We do not have the option of remaining passively unchanged, and to believe for a moment in this illusion is to invite distortions and dysfunctions. Like putty, we are either shaping ourselves or we are drooping; like clay, we either keep ourselves moist and malleable or we are drying and hardening. We must do one or the other; we may not passively avoid the issue.

●     Dairy fat: butter, ghee (clarified butter), heavy cream, sour cream, cream cheese, etc. (from pasture-raised/grass-fed animals) ●     Plant fat: olives, coconuts, avocados, nuts, seeds, and any unprocessed oils derived from these foods. (Choose “extra virgin” oils. Plant oils are easily damaged with heat, so avoid cooking at high temperatures, with the exception of coconut or palm oils, which are naturally high in heat-stable saturated fat. Also, be sure to purchase oils packaged in dark glass bottles, not clear plastic, since these delicate fats can even be damaged by exposure to light.)

Violet didn’t realize that she’d pressed herself so tightly against the door until it opened from the inside and she stumbled backward. She fell awkwardly, trying to catch herself as her feet slipped and first she banged her elbow, and then her shoulder-hard-against the doorjamb. She heard her can of pepper spray hit the concrete step at her feet as she flailed to find something to grab hold of. Her back crashed into something solid. Or rather, someone. And from behind, she felt strong, unseen arms catch her before she hit the ground. But she was too stunned to react right away. “You think I can let you go now?” A low voice chuckled in her ear. Violet was mortified as she glanced clumsily over her shoulder to see who had just saved her from falling. “Rafe!” she gasped, when she realized she was face-to-face with his deep blue eyes. She jumped up, feeling unexpectedly light-headed as she shrugged out of his grip. Without thinking, and with his name still burning on her lips, she added, “Umm, thanks, I guess.” And then, considering that he had just stopped her from landing flat on her butt, she gave it another try. “No…yeah, thanks, I mean.” Flustered, she bent down, trying to avoid his eyes as she grabbed the paper spray that had slipped from her fingers. She cursed herself for being so clumsy and wondered why she cared that he had been the one to catch her. Or why she cared that he was here at all. She stood up to face him, feeling more composed again, and quickly hid the evidence of her paranoia-the tiny canister-in her purse. She hoped he hadn’t noticed it. He watched her silently, and she saw the hint of a smile tugging at his lips. Violet waited for him to say something or to move aside to let her in. His gaze stripped away her defenses, making her feel even more exposed than when she had been standing alone in the empty street. She shifted restlessly and finally sighed impatiently. “I have an appointment,” she announced, lifting her eyebrows. “With Sara.” Her words had the desired effect, and Rafe shrugged, still studying her as he stepped out of her way. But he held the door so she could enter. She brushed past him, stepping into the hallway, as she tried to ignore the fact that she was suddenly sweltering inside her own coat. She told herself it was just the furnace, though, and had nothing to do with her humiliation over falling. Or with the presence of the brooding dark-haired boy. When they reached the end of the long hallway, Rafe pulled out a thick plastic card from his back pocket. As he held it in front of the black pad mounted on the wall beside a door, a small red light flickered to green and the door clicked. He pushed it open and led the way through. Security, Violet thought. Whatever it is they do here, they need security. Violet glanced up and saw a small camera mounted in the corner above the door. If she were Chelsea, she would have flashed the peace sign-or worse-a message for whoever was watching on the other end. But she was Violet, so instead she hurried after Rafe before the door closed and she was locked out.

I take 1 gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.7 • I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin. • I strive to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though I do steal tastes. • I try to skip one meal a day or at least make it really small. My busy schedule almost always means that I miss lunch most days of the week. • Every few months, a phlebotomist comes to my home to draw my blood, which I have analyzed for dozens of biomarkers. When my levels of various markers are not optimal, I moderate them with food or exercise. • I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool. • I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. • I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. • I try to stay on the cool side during the day and when I sleep at night. • I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25.

For the last twenty years, until recently, Jhumpa Lahiri's stories were the template of ethnic fiction that supports the fantasy of Asian American immigrants as compliant strivers. The fault lies not in Lahiri herself, who I think is an absorbing storyteller, but in the publishing industry that used to position her books as the "single story" on immigrant life. Using just enough comforting ethnic props to satisfy white reader's taste for cultural difference, Lahiri writes in a flat, restrained prose, where her characters never think or feel but just do: "I...opened a bank account, rented a post office box, and bought a plastic bowl and a spoon at Woolworth's." Her characters are always understated and avoid any interiority, which, as Jane Hu writes in The New Yorker, has become a fairly typical literary affect that signals Asianness (in fact, more East Asianness than South Asianness) to readers.

About a month before the handover of sovereignty, Joshua Paul, a young CPA staffer, typed up a joke on his computer and sent it to a few friends in the palace. The recipients forwarded it to their friends, who did the same thing. In less than a week, almost everyone in the Green Zone had seen it. QUESTION: Why did the Iraqi chicken cross the road? CPA: The fact that the chicken crossed the road shows that decision-making authority has switched to the chicken in advance of the scheduled June 30th transition of power. From now on, the chicken is responsible for its own decisions. HALLIBURTON: We were asked to help the chicken cross the road. Given the inherent risk of road crossing and the rarity of chickens, this operation will only cost $326,004. SHIITE CLERIC MOQTADA AL-SADR: The chicken was a tool of the evil Coalition and will be killed. U.S. ARMY MILITARY POLICE: We were directed to prepare the chicken to cross the road. As part of these preparations, individual soldiers ran over the chicken repeatedly and then plucked the chicken. We deeply regret the occurrence of any chicken-rights violations. PESHMERGA: The chicken crossed the road, and will continue to cross the road, to show its independence and to transport the weapons it needs to defend itself. However, in the future, to avoid problems, the chicken will be called a duck, and will wear a plastic bill. AL-JAZEERA: The chicken was forced to cross the road multiple times at gunpoint by a large group of occupation soldiers, according to witnesses. The chicken was then fired upon intentionally, in yet another example of the abuse of innocent Iraqi chickens. CIA: We cannot confirm or deny any involvement in the chicken-road-crossing incident. TRANSLATORS: Chicken he cross street because bad she tangle regulation. Future chicken table against my request.

Most people, who choose or are coerced into only identifying with “positive” feelings, usually wind up in an emotionally lifeless middle ground – bland, deadened, and dissociated in an unemotional “no-man’s-land.” Moreover, when a person tries to hold onto a preferred feeling for longer than its actual tenure, she often appears as unnatural and phony as ersatz grass or plastic flowers. If instead, she learns to surrender willingly to the normal human experience that good feelings always ebb and flow, she will eventually be graced with a growing ability to renew herself in the vital waters of emotional flexibility. The repression of the so-called negative polarities of emotion causes much unnecessary pain, as well as the loss of many essential aspects of the feeling nature. In fact, much of the plethora of loneliness, alienation, and addictive distraction that plagues modern industrial societies is a result of people being taught and forced to reject, pathologize or punish so many of their own and others’ normal feeling states. Nowhere, not in the deepest recesses of the self, or in the presence of his closest friends, is the average person allowed to have and explore any number of normal emotional states. Anger, depression, envy, sadness, fear, distrust, etc., are all as normal a part of life as bread and flowers and streets. Yet, they have become ubiquitously avoided and shameful human experiences. How tragic this is, for all of these emotions have enormously important and healthy functions in a wholly integrated psyche. One dimension where this is most true is in the arena of healthy self-protection. For without access to our uncomfortable or painful feelings, we are deprived of the most fundamental part of our ability to notice when something is unfair, abusive, or neglectful in our environments. Those who cannot feel their sadness often do not know when they are being unfairly excluded, and those who cannot feel their normal angry or fearful responses to abuse, are often in danger of putting up with it without protest. Perhaps never before has humankind been so alienated from so many of its normal feeling states, as it is in the twenty-first century. Never before have so many human beings been so emotionally deadened and impoverished. The disease of emotional emaciation is epidemic. Its effects on health are often euphemistically labeled as stress, and like the emotions, stress is often treated like some unwanted waste that must be removed.

Your lifestyle may expose you to environmental estrogens that can disrupt your body’s natural balance or interfere with proper therapy. Here are some tips from Dr. LaValle to reduce your exposure: 1. Limit drinking out of plastic containers, and when you do, drink only from containers that are free of bisphenol A, better known as BPA. 2. Do not microwave food in plastic containers or covered in plastic. 3. Avoid using personal care items such as face creams, cosmetics, shampoos, tampons, and toiletries that contain environmental estrogens and particularly phthalates. Phthalates are synthetic substances found in many plastics. They have estrogenic properties and are banned as a toxic substance in Europe.

DENGUE FEVER (BREAKBONE FEVER) Dengue fever is a viral infection found throughout Central America. In Costa Rica outbreaks involving thousands of people occur every year. Dengue is transmitted by aedes mosquitoes, which often bite during the daytime and are usually found close to human habitations, often indoors. They breed primarily in artificial water containers such as jars, barrels, cans, plastic containers and discarded tires. Dengue is especially common in densely populated, urban environments. Dengue usually causes flulike symptoms including fever, muscle aches, joint pains, headaches, nausea and vomiting, often followed by a rash. Most cases resolve uneventfully in a few days. Severe cases usually occur in children under the age of 15 who are experiencing their second dengue infection. There is no treatment for dengue fever except taking analgesics such as acetaminophen/paracetamol (Tylenol) and drinking plenty of fluids. Severe cases may require hospitalization for intravenous fluids and supportive care. There is no vaccine. The key to prevention is taking insect-protection measures. HEPATITIS A Hepatitis A is the second-most-common travel-related infection (after traveler’s diarrhea). It’s a viral infection of the liver that is usually acquired by ingestion of contaminated water, food or ice, though it may also be acquired by direct contact with infected persons. Symptoms may include fever, malaise, jaundice, nausea, vomiting and abdominal pain. Most cases resolve without complications, though hepatitis A occasionally causes severe liver damage. There is no treatment. The vaccine for hepatitis A is extremely safe and highly effective. You should get vaccinated before you go to Costa Rica. Because the safety of hepatitis A vaccine has not been established for pregnant women or children under the age of two, they should instead be given a gammaglobulin injection. LEISHMANIASIS Leishmaniasis occurs in the mountains and jungles of all Central American countries. The infection is transmitted by sand flies, which are about one-third the size of mosquitoes. Most cases occur in newly cleared forest or areas of secondary growth. The highest incidence is in Puerto Viejo de Talamanca. It causes slow-growing ulcers over exposed parts of the body There is no vaccine. RABIES Rabies is a viral infection of the brain and spinal cord that is almost always fatal. The rabies virus is carried in the saliva of infected animals and is typically transmitted through an animal bite, though contamination of any break in the skin with infected saliva may result in rabies. Rabies occurs in all Central American countries. However, in Costa Rica only two cases have been reported over the last 30 years. TYPHOID Typhoid fever is caused by ingestion of food or water contaminated by a species of salmonella known as Salmonella typhi . Fever occurs in virtually all cases. Other symptoms may include headache, malaise, muscle aches, dizziness, loss of appetite, nausea and abdominal pain. A pretrip vaccination for typoid is recommended, but not required. It’s usually given orally, and is also available as an injection. TRAVELER’S DIARRHEA Tap water is safe and of a high quality in Costa Rica, but when you’re far off the beaten path it’s best to avoid tap water unless it has been boiled, filtered or chemically disinfected (iodine tablets). To prevent diarrhea, be wary of dairy products that might contain unpasteurized milk; and be highly selective when eating food from street vendors.

How do we arrive at a regime that is more sustainable? How do we avoid protectionism that will impoverish us all, hurting the poorest most? The United States needs to balance its budgets. China needs to open its markets. Everybody needs to emit less. And the lever to do all those things is a carbon tax that will make all fossil fuels—and therefore also all plastics—significantly more expensive than they are today.

I remembered the way, when each of my sons was a baby, they would deliberately drop things from their high chair in order to watch them fall to the floor, an activity as delightful to them as its consequences were appalling. They would stare down at the fallen thing – a half-eaten rusk, or a plastic ball – and become increasingly agitated by its failure to return. Eventually they would begin to cry, and usually found that the fallen object came back to them by that route. It always surprised me that their response to this chain of events was to repeat it: as soon as the object was in their hands they would drop it again, leaning over to watch it fall. Their delight never lessened, and nor did their distress. I always expected that at some point they would realise the distress was unnecessary and would choose to avoid it, but they never did. The memory of suffering had no effect whatever on what they elected to do: on the contrary, it compelled them to repeat it, for the suffering was the magic that caused the object to come back and allowed the delight in dropping it to become possible again. Had I refused to return it the very first time they dropped it, I suppose they would have learned something very different, though what that might have been I wasn’t sure.

Look, I messed up really bad,” she said. “If it’s any consolation, there’s not a day that goes by that I don’t wish it could have been avoided. But you have to understand, I thought… I thought he was the one. I wouldn’t have wrecked your marriage if it was just a fling, Cinnamon.” “Is that supposed to make me feel better? Because it really—” “I am so sorry, Cinnamon,” she said, suddenly gripping my arm with her cheap plastic nails. “If I could go back and make different decisions, I would. In a heartbeat. I really never wanted to hurt you. It was a horrible thing that I did.

The Uttarakhand BJP president declared similarly that pregnant women could avoid caesarean deliveries if they drank water from a river in the state.94 Prime Minister Narendra Modi himself claimed that India invented reproductive genetics and plastic surgery. In October 2014, he told a gathering of doctors and other professionals at a hospital in Mumbai: “We all read about Karna in the Mahabharata. If we think a little more, we realize that the Mahabharata says Karna was not born from his mother’s womb. This means that genetic science was present at that time. That is why Karna could be born outside his mother’s womb. . . . We worship Lord Ganesha. There must have been some plastic surgeon at that time who got an elephant’s head on the body of a human being and began the practice of plastic surgery.”95 Remarks such as these were met each time with protestation from “rationalists,” a category of intellectuals often affiliated with the communist Left. Three of them, known for their criticism of Hindu nationalist sectarianism and obscurantism, were murdered between 2013 and 2015: Narendra Dabholkar, the founder of the Maharashtra Blind Faith Eradication Committee; Govind Pansare, a long-standing member of the Indian Communist Party; and M. M. Kalburgi, former vice-chancellor of Kannada University in Hampi96 (see chapter 7). For obscurantists (whether they belong to a religious sect or an ethnonationalist movement), rationalists are key targets because they are viewed as blasphemers and pose a threat to their belief system by exposing the myths in which they believe.

Right Mindfulness: Practice keeping to basic requisites of food, clothing, accommodation and medicine. Make things last. Refuse to live with excess. When you go to the shops carry shopping bags from home and do not accept plastic bags. Keep packaging to the minimum. Give to charity shops and buy from them. Be mindful of what you wear in terms of the ethics of shops and clothing factories. Avoid companies that are known to sell goods made in ‘sweat-shops’ in developing countries. Be mindful and informed about all points in this Charter. Right Renunciation: Let go of desire for a bigger or better home. Have a spring clean in your home and see what you can give away or recycle. Support and develop love of minimalism and enjoy the outdoors in all weathers. Avoid shopping malls. Buy only necessities. Avoid impulse shopping. Keep out of debt. Offer dana (in the form of donations, time, and energy) to worthwhile projects and individuals. Right Sustainability: Be well informed about recycling; compost waste food and recycle paper,

plastic, metal and glass. Develop and support local community initiatives and social networks that work together for the welfare of people, animals and the environment in the area where you live. Support complementary medicine, mindfulness practices, exercise and a sustainable lifestyle. Check ingredients in food, shampoos, and so on. Avoid junk food, cigarettes and all recreational drugs. Right Travel: Only use air travel, if at all, to serve others or to go to new destinations to change one’s life such as the monastery, the ashram, retreat centre, the rainforest, a pilgrimage, a visit to sacred places and through direct contact with nature. Use flights to reconnect with loved ones. If wealthy or the most senior of monks, still turn right when you step on board the plane and use economy class! Go camping or walking and take vacations in your own area. Minimise holiday hotels, beach resorts and flights for the pursuit of pleasure. Right Co-operation: Organisations and institutes need to co-operate together in the task of inquiry into all the key areas that make up our daily

Wait for me honey, I’m just finishing my make-up. You don’t need make-up, Jane. Oh, Richard…. really? That is so sweet of you! You need plastic surgery. # Joke .. 2 Do you know why women aren’t allowed in space? To avoid scenarios like: "Houston, we have a problem!" "What is the problem?" "Yeah, great, pretend like you don’t know what I’m talking about!" # Joke .. 3 Wife: Today, I want to relax, so I have brought three movie tickets. Husband: why three tickets?

It’s more than just an electrical conductor, it’s a superconductor. “You might think of it this way: the conductor is a road with lots of obstacles in it. The electrons carrying the charge are deflected from their path so the traffic is slowed up. But this plastic is like a wide speedway. The electrons can move in large loops and avoid all the obstacles. So they go around and around at high speed, and if the speedway is a circle, they will never stop.” “Never?” Danny gazed up at the Professor in wonder. “You mean it would be a kind of perpetual motion? But I thought that wasn’t possible.” “Nevertheless, that’s just what it would be.” Professor Bullfinch leaned forward to inspect the plastic. “Look here. The two ends of this coil are touching. It forms a closed ring. When you dropped the cable, it started a charge going through the coil. Now, my boy, a moving charge of electricity flowing around a circuit produces a magnetic field. What we have here is a very powerful ring magnet, so powerful that when I tried to touch it the magnetic field caught and held the metal of my wrist watch.” “A supermagnet,” said Danny. “That’s right. And it will go on being a magnet, with the current flowing on and on around the circle until I break the current. Like this.” Professor Bullfinch glanced about. He found a pair of heavy rubber gloves and put them on. He seized the coil and pulled its two ends apart. There was a flash and a snap. The Professor turned to Dr. Fenster. “As you can see, this means—” he was beginning.

I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. • I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. • I try to stay on the cool side during the day and when I sleep at night. • I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25.

take 1 gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.7 • I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin. • I strive to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though I do steal tastes. • I try to skip one meal a day or at least make it really small. My busy schedule almost always means that I miss lunch most days of the week. • Every few months, a phlebotomist comes to my home to draw my blood, which I have analyzed for dozens of biomarkers. When my levels of various markers are not optimal, I moderate them with food or exercise. • I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool. • I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. • I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. • I try to stay on the cool side during the day and when I sleep at night. • I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25. About fifty times a day I’m asked about supplements.

All these different types of plastics have one thing in common: They contain carbon. Carbon, it turns out, is useful in creating all sorts of different materials because it bonds easily with a wide variety of different elements; in the case of plastics, it’s usually clustered with hydrogen and oxygen.

Schore emphasized that when the caregiver is unable to help the child to regulate either a specific emotion or intense emotions in general, or – worse – that she exacerbates the dysregulation, the child will start to go into a state of hypoaroused dissociation as soon as a threat of dysregulation arises. This temporaily reduces conscious emotional pain in the child living with chronic trauma, but those who characterologically use the emotion-deadening defense of dissociation to cope with stressful interpersonal events subsequently dissociate to defend against both daily stresses, and the stress caused when implicitly held memories of trauma are triggered. In the developing brain, repeated neurological states become traits, so dissociative defense mechanisms are embedded into the core structure of the evolving personality, and become a part of who a person is, rather than what a person does. Dissociation, which appears in the first month of life, seems to be a last resort survival strategy. It represents detachment from an unbearable situation. The infant withdraws into an inner world, avoids eye contact and stares into space. Dissociation triggered by a hypoaroused state results in a constricted state of consciousness, and a void of subjectivity. Being cut off from our emotions impacts our sense of who we are as a person. Our subjective sense of self derives from our unconscious experience of bodily-based emotions and is neurologically constructed in the right brain. If we cannot connect to our bodily emotions then our sense of self is built on fragile foundations. Many who suffered early relational trauma have a disturbed sense of their bodies and of what is happening within them physiologically as well as emotionally. The interview moved along to the topic of how we can possibly master these adverse and potentially damaging relational experiences. Schore replied by explaining that the human brain remains plastic and capable of learning throughout the entire life span, and that with the right therapeutic help and intervention we can move beyond dissociation as our primary defense mechanism, and begin to regulate our emotions more appropriately. When the relationship between the therapist and the client develops enough safety, the therapeutic alliance can act as a growth-facilitating environment that offers a corrective emotional experience via “rewiring” the right brain and associated neurocircuits.

7 Benefits Of Drinking Purified Water 7 Benefits Of Drinking Purified Water Everyone has a proper to get entry to natural water. As a count of fact, it's miles one of the essential human rights. Today, many nations of the arena do now no longer have get entry to to natural ingesting water. The precise information is that you may remedy this hassle at a non-public level. After all, you may ensure that your faucet water is secure on your fitness. Therefore, it's miles critical which you search for purification. In this article, we're going to shed a few mild at the blessings of ing esting purified water. Read directly to discover more. 1. Human Body is 80% Water Water makes 80% of the human body. Therefore, it's miles critical on your fitness and normal well-being. Besides, those purifiers make sure which you usually drink purified water. As a count of fact, those gadgets are your pal and defend your lifestyles and the lifestyles of your own circle of relatives. 2. A Good Alternative to Bottled Water Bottled water isn't precise for the surroundings as hundreds of thousands of plastic bottles turn out to be in landfills. Apart from this, the transportation of those bottles reasons the era of carbon emissions. So, when you have a cleanser on your home, you don`t want to shop for bottled units. In this manner, you may defend the surroundings. 3. Protection in opposition to Damage Aluminum is related to Alzheimer's disease. According to investigate studies, if aluminum makes its manner into your mind, it will likely be extraordinarily tough to get it out. Therefore, it's miles critical which you defend your mind from harm because of aluminum. 4. Saving Money How regularly do you buy bottled water for you or your own circle of relatives members? Of course, everybody buy those bottles on a each day basis. So, in case you need to keep away from this approach, we endorse which you set up an powerful purification system. After all, you do not need to turn out to be losing your hard earned cash on some thing that you may get at your home. 5. Avoiding Chlorine Consumption If you're the use of town water, recognize that municipal remedy vegetation use chlorine to put off dangerous organisms, which include bacteria. Besides, chlorine is an detail that could purpose exclusive kinds of cancer, coronary heart diseases, and respiratory. 6. Protection in opposition to dangerous elements Your faucet water passes via lengthy pipelines which are complete of various kinds of elements, which include slime. Therefore, the pleasant of water drops significantly. Therefore, it's miles critical to put in purifiers to purify faucet water and live included in opposition to dangerous elements. 7. Instant Access to Pure Water If you put in an awesome cleanser, you've got got on the spotaneous get entry to to freshwater. Filtered liquid is freed from all kinds of germs and bacteria. You can use masses of liquid for ingesting and washing your end result and vegetables. Also, those gadgets will permit you to use your water for numerous purposes. In short, those are simply a number of the blessings of ingesting purified water. If you need to drink natural, you may set up a water cleanser at your home. Are you searching out the great water cleanser factor? If so, you may visit Olansi China. They assist you to choose the great unit at

• I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. • I try to stay on the cool side during the day and when I sleep at night. • I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25.

The Roots Need to be Covered: The roots are beautiful and definitely a sight that you want to take in, but that should be on rare occasions. When growing with the Kratky arrangement, it is best to purchase hard plastic containers that block out the light or to cover up see-through containers in a tarp, aluminum foil, or heat resistant blanket. As mentioned, plants typically have their roots below the ground, and this means that the light never actually hits the roots directly. When this happens, the roots could start to grow algae within the water. The algae starts to feed on the nutrient solution itself, and this, in turn, begins to take nutrients away from your plants to feed this intruder. While the roots are one of the most beautiful sights you can see with the Kratky method, it is also somewhat dangerous to do so and better avoided by beginners that aren’t careful.

While you can pick any material, you want for your container, beginners would be best served by sticking with a hard opaque plastic. Try to go with a light grey or white color instead of black. The reason to pick plastic and avoid black is to reduce how much heat the container absorbs. A metal container or a black container will hold on to more heat and raise the temperature of the nutrient solution in your system. An opaque plastic will prevent sunlight from getting at the roots and promoting algae growth.

sheer boredom! Just make sure whatever toys you give him are safe for dogs; avoid rawhide and stuffed animals intended for children. Rawhide can be very harmful to smaller dogs, and stuffed animals have small pieces, like plastic eyes and synthetic filling, which can be swallowed.

Does What I Think Really Matter? Ronnie Littleton Pause for just a moment and try to not think. Keep trying. It appears to be impossible to stop thinking, doesn’t it? Thinking is a necessary and unavoidable part of life. Not only that, our thoughts actually shape who we are, what we believe, what we do, and how we treat others. If our thoughts are this powerful, it seems obvious that we should avoid incorrect thoughts, for incorrect thoughts will lead to problems as we make decisions and form opinions based on bad information. On the other hand, correct thoughts will lead to good outcomes. This is why the Apostle Paul commands believers to transform their thinking (Rm 12:2). George Washington, our first president, became ill in 1799. One of the treatments prescribed for his illness was bloodletting—cutting open a vein to allow a specific amount of blood to flow out. Bloodletting was a fairly common practice at the time. It was believed that bad blood was the cause of fever, and that by letting some out, the fever would be relieved. We now know that this was not just incorrect thinking, it was dangerous. A wrong belief led to a wrong practice that may have actually hastened Washington’s death. The treatment was intended to heal, but was actually harmful. The physician who treated Washington had a good motive for his actions, and no doubt his course of treatment would have been supported by his medical colleagues; good motives and consensus of opinion, however, cannot make up for bad ideas. Since our ideas, opinions, and feelings have a big impact on what we do, and since they may be mistaken even if they match what everyone around us believes, where can we turn to know for certain what is right? One thing we can do is train ourselves to think logically. Logic is the study of reasoning principles—in other words, how we make valid inferences. In many cases it allows us to identify where our thinking has gone wrong and where we have bought into beliefs that are false. Nothing that is true can be illogical, so the use of logic is a filter for untruth. Logic and truth are not the same things, however. Think of logic as the plastic container that holds the milk in your refrigerator. The milk represents truth (a belief that corresponds to reality). If the plastic jug is full of holes, it could never hold the milk. On the other hand, if the container is sound, it will hold the milk. Now, just because the milk jug is valid does not necessarily mean that it has any milk in it, or that the milk is okay to drink. In a similar way, you can be a very logical person and yet miss the truth because of biases or inadequate information. In such cases, your wrong ideas may lead to bad consequences, such as wrong beliefs about God. Thus, we must always think logically and consult the sure source of ultimate truth: the Bible. Since what you think matters now and forever, you cannot afford to do otherwise.

Grumpy Cutter’s Flaky Square Buttermilk Biscuits 3 cups of all-purpose flour 2 Tbsp sugar 1 tsp salt 4 tsp baking powder ½ tsp baking soda 2 sticks of butter, frozen (16 Tbsps) 1½ cups of buttermilk Preheat oven to 400°F. Prepare a baking sheet with a light spray of oil or cover with parchment. In a bowl, stir together all the dry ingredients: flour, sugar, salt, baking powder, baking soda. Grate the two sticks of butter and add to the dry ingredient mixture. Gently combine until the butter particles are coated. Next add the buttermilk and briefly fold it in. Transfer this dough to a floured spot for rolling and folding. Shape the dough into a square; then roll it out into a larger rectangle. Fold by hand into thirds using a bench scraper. Press the dough to seal it. Use the bench scraper to help shape the dough into flat edges. Turn it 90 degrees and repeat the process of rolling it out to a bigger rectangle and shaping it again. Repeat this process for a total of five times. The dough will become smoother as you go. After the last fold, and if time allows, wrap the dough in plastic wrap and let it rest in the fridge for 30 minutes. Otherwise, cut the remaining dough into squares and place 1 inch apart on the baking sheet. Brush the tops with melted butter. Bake at 400°F for 20 to 25 minutes. Let cool on a rack before serving—if you can wait that long. Tips to remember: • A buttermilk substitute can be made by adding one teaspoon vinegar to one and a half cups regular milk and letting it stand for a few minutes. • Handle the dough lightly—don’t overwork it. • Freeze the butter. It makes it easier to grate and distribute it throughout the dough. • For the very best results, your bowl and other utensils should be cold. • Rolling and folding the dough 5 times produces the flaky layers—again, don’t get too heavy handed. • Shaping the dough into a square and cutting it into squares avoids waste and rerolling (and overworking) the scraps. • If time allows, let the dough rest for 30 minutes wrapped in plastic wrap in the fridge before you cut into squares. This helps them rise tall in the oven without slumping or sliding. Makes about a dozen biscuits.

How much greenhouse gas is emitted by the things we do? Making things (cement, steel, plastic) 31% Plugging in (electricity) 27% Growing things (plants, animals) 19% Getting around (planes, trucks, cargo ships) 16% Keeping warm and cool (heating, cooling, refrigeration) 7%

Many bird species incorporate coloured plastic detritus when building their nests (...), using the bright colours as signals to neighbouring birds or to attract females. (...) the largest individuals with the best territories use more plastic in their nests than weaker individuals with less desirable territories. This eye-catching display reduces conflict: each individual can size up a rival´s strenght at a glance, and so avoid getting into fights in which they are likely to be beaten.

pants, or “huggable” velvet hangers, rather than cheap wire ones, will keep clothing in top-notch shape and avoid tangles. It’s okay to use more than one kind of hanger to help clothing keep its shape. For example, padded hangers should be used for any hanging sweaters, but other kinds of shirts would be fine with tube or huggable hangers. Just keep them consistent in each section of the closet. And always hang clothes in the same direction. This will help reduce visual clutter and allow you to review your clothes at a glance. For shoes, there are a multitude of storage options. Inexpensive clear plastic shoe boxes keep shoes dust-free and easily viewed. Or use overdoor shoe bags, hanging canvas shoe bags, or a neat tiered shoe rack or shoe tree on the floor. Make sure to use ALL closet space. Underneath short- hanging garments, place a low trunk full of sweaters, a set of plastic drawers, or a simple wooden dresser filled with lingerie, swimsuits, and socks. 6. CLEAN UP & MAINTAIN Put the donation boxes in the car or near the exit so they leave the home immediately. Take out the trash. Grab the relocation box and redistribute all of its contents appropriately. Review the contents of the fix-it box and determine if the cost of the repairs is worth saving the items. If so, make a plan to get them to the

No. This is not a step above what I’m used to. I find this modern existence to be dull at the best of times, uninspiring at the worst.” “Excuse me?” Michael says in disbelief. “This modern world you live in. Everything handed to you and you do nothing overly hard to get it. You don’t know what it’s like to truly live until you need to focus all of your daily energies on avoiding death. You swing through a drive-thru for your evening meal while I go out and kill my food every day. You don’t know how safe you are until you have to walk a daily path where at any moment, a deadly snake can strike at your ankle. Sure, you have your fast cars, loud music, and expensive meals at fancy restaurants, but you know what I think about all of that?” Michael just shakes his head, his mouth hanging slightly open. “I find it boring,” Zach says. “Unfulfilling. A plastic attempt to take life by the horns.

Szechuan Ginger Beer The schizoid effect of ginger on the palate — at once hot and cooling — is reinforced in this recipe with an added kick of aromatic Szechuan peppercorns. This pepper, named after its native Szechuan province of China, is the dried berry of prickly ash (Zanthoxylum spp.) and is not related to the vine peppercorn (Piper nigrum) commonly served at tables. It has a fruity, floral fragrance that is a wonderful complement to the pungency of ginger. This recipe does not begin with a flavor base. Follow the complete brewing instructions to make one gallon of Szechuan Ginger Beer. TO BREW 1 GALLON 31⁄2 quarts water 4 ounces fresh gingerroot, coarsely grated 1 tablespoon Szechuan peppercorns 1 pound sugar 2 tablespoons unflavored rice vinegar 1⁄8 teaspoon champagne yeast (Saccharomyces bayanus) Combine the water, ginger, and peppercorns in a large pot. Bring to a simmer over medium heat. Let simmer for 5 minutes, then add the sugar and vinegar, stirring until the sugar dissolves. Remove from the heat and let cool until the mixture reaches warm room temperature, from 75 to 80°F. Strain out the ginger and peppercorns. Add the yeast, stirring until it is completely dissolved. Pour the mixture into sanitized plastic bottles (see here) using a sanitized kitchen funnel, leaving 11⁄4 inches of air space at the top of each bottle. Seal the bottles. Store for 3 to 5 days at room temperature. When the bottles feel rock hard, the soda is fully carbonated. Refrigerate for at least 1 week before serving; drink within 3 weeks to avoid overcarbonation.

We stop at the gate to the apartment, but Bruno’s still hanging on to me. “The key,” he says, swaying his hips. “Pocket on left.” “So put me down and get it out.” He lowers his lips to my ear. “You get it for me?” Goose bumps. All over. I may have decided I want his attention, but that’s a little much. I remove my hands from his neck and push my legs down against his arm, making myself as heavy as possible. He gives in and lets me slide off, then opens the gate. I hop over to the stairs and use the railing as leverage to hoist myself up the first and second steps, blood pounding in my ears with every move. With a top floor apartment, this could take an hour. Bruno scoops me back up without a word and trudges up the stairs. Despite the strength and precision it takes him to avoid letting any of my appendages smack into the wall, he’s not even winded when we finally get to the apartment. He sets me down on the couch--the boys’ temporary bed folded away inside--and carefully props my giant foot on a pillow. He rummages in the kitchen and comes back with a plastic sandwich bag filled with ice, wrapped in a hand towel. The weight of it sends a fresh wave of pain up to my temples and I lean back, bracing myself. “I am sorry!” he says, a deep line between his eyebrows. “It’s fine.” I force a laugh. “This”--I motion to my foot--“is definitely not your fault.” “It is. I should have gone. It would not have happened.” If he had come with me, I know exactly what would have happened, and it wouldn’t have involved sightseeing. It would have been The Kissing Bench Part II.

Once irrigation has been accomplished, eyewear is typically not necessary, but the rescuer should still be wearing protective gloves. Remember to wash your hands before and after donning the gloves. Soap, water, and gloves are a tough trio on germs. In the absence of protective gloves, the rescuer may improvise with clean plastic bags over her or his hands. With relatively minor wounds, to prevent sharing germs, the patient may be directed in the management of his or her own wound (including control of blood loss). Contusion Bruises seldom require emergency care, but large bruises benefit from cold, compression, and/or elevation. Substantial bruises should cause you to assess the patient for damage to underlying structures, such as bones and organs. Large bruises should be protected from freezing in extremes of cold because a bruised area will freeze sooner than normal skin. Abrasions Abrasions are the exception to the rule of wound cleaning: You need to scrub within the wound to achieve adequate cleaning. A sterile gauze pad is adequate for scrubbing. Scrubbing may be enhanced by using any soap, but all soap should be carefully rinsed and then irrigated from the wound after scrubbing. Green Soap Sponges are packaged with soap and water already in the sponge, making them useful additions to first-aid kits. It is important to remove all embedded debris not only to reduce the risk of infection but also to prevent subsequent “tattooing” (scarring) of the skin. With a deep abrasion, self-scrubbing is seldom successful due to the high level of pain associated with the exposed nerves. After cleansing, abrasions can be kept moist to avoid desiccation and speed healing with microthin film dressings that can be left in place until healing occurs. Without microthin film dressings, a topical agent, such as an antibiotic ointment, can be applied, followed by a dressing of a sterile gauze pad or a roll of sterile gauze to keep the ointment in place. Tape, an elastic wrap, or some other holder may be used to hold a sterile gauze pad in place. Ideally, gauze dressings should be changed twice a day, or at least once a day, as well as any time the gauze gets wet.

The Bank of England distributes the nation’s money regionally in this way to avoid the danger of a single calamitous incident at one building destroying its stock of bank notes. This is important because, despite cheques and plastic, the public still uses a vast amount of cash. Approximately £37 billion is fluttering around the national economy daily in paper money.

Something seems out of the ordinary, and after a bit I realize what it is. “There’s no debris,” I point out to Gennady and Misha, and they agree it’s strange. Usually MECO reveals what junk has been lurking in the spacecraft, held in their hiding places by gravity—random tiny nuts and bolts, staples, metal shavings, plastic flotsam, hairs, dust—what we call foreign object debris, and of course NASA has an acronym for it: FOD. There were people at the Kennedy Space Center whose entire job was to keep this stuff out of the space shuttles. Having spent time in the hangar where the Soyuz spacecraft are maintained and prepared for flight, and having observed that it’s not very clean compared to the space shuttle’s Orbiter Processing Facility, I’m impressed that the Russians have somehow maintained a high standard of FOD avoidance.

Activities to Develop the Tactile Sense Rub-a-Dub-Dub—Encourage the child to rub a variety of textures against her skin. Offer different kinds of soap (oatmeal soap, shaving cream, lotion soap) and scrubbers (loofah sponges, thick washcloths, foam pot-scrubbers, plastic brushes). Water Play—Fill the kitchen sink with sudsy water and unbreakable pitchers and bottles, turkey basters, sponges, eggbeaters, and toy water pumps. Or, fill a washtub with water and toys and set it on the grass. Pouring and measuring are educational and therapeutic, as well as high forms of entertainment. Water Painting—Give the child a bucket of water and paintbrush to paint the porch steps, the sidewalk, the fence, or her own body. Or, provide a squirt bottle filled with clean water (because the squirts often go in the child’s mouth). Finger Painting—Let the sensory craver wallow in this literally “sensational” activity. Encourage (but don’t force) the sensory avoider to stick a finger into the goop. For different tactile experiences, mix sand into the paint, or place a blob of shaving cream, peanut butter, or pudding on a plastic tray. Encourage him to draw shapes, letters, and numbers. If he “messes up,” he can erase the error with his hand and begin again. Finger Drawing—With your finger, “draw” a shape, letter, number, or design on the child’s back or hand. Ask the child to guess what it is and then to pass the design on to another person. Sand Play—In a sandbox, add small toys (cars, trucks, people, and dinosaurs), which the child can rearrange, bury, and rediscover. Instead of sand, use dried beans, rice, pasta, cornmeal, popcorn, and mud. Making mud pies and getting messy are therapeutic, too.

Plastics: Most curbside recycling pickups do not accept plastic bags, plastic sleeves, or Tyvek envelopes. Proactively requesting your senders not to mail any is the best way to avoid them. However, when your request is ignored, you can set the materials aside for reuse or check the list of items accepted in plastic bag collection bins such as those offered at grocery stores, as many accept more than grocery bags. Alternatively, you can send Tyvek envelopes for recycling (see “Resources”). Such parcel stuffers as bubble wrap (no tape attached), packing peanuts, or Styrofoam (entire pads only) are accepted at participating UPS stores for reuse. Alternatively, you can call the Plastic Loose Fill Council’s Peanut Hotline (1-800-828-2214) for the names of local businesses that also accept them for reuse.

It’s not that being around Marnie makes me uncomfortable. I’d just rather avoid it if I could. It isn’t pleasant. Knowing I have to see her is akin to knowing I have a gynecological appointment coming up. It just isn’t something I look forward to, and it’s one of those things I just want to get over with. Plus, she reminds me of those high school bitches, the ones that ran the school and tormented me every single day of my pathetic teenage existence. She’s one of them. One of those plastic girls. It’s like they’re cut from the same cloth. There must be some secret central brain somewhere that girls like her feed off of because they’re all the same carbon copy snobby legionnaires. Privileged. Insecure. Entitled. Mean.

1. The future is not a “point”—a single scenario that we must predict. It is a range. We should bookend the future, considering a range of outcomes from very bad to very good.     •  Investor Penstock bet on Coinstar when his bookend analysis showed much more upside than downside. • Our predictions grow more accurate when we stretch our bookends outward. 2. To prepare for the lower bookend, we need a premortem. “It’s a year from now. Our decision has failed utterly. Why?” • The 100,000 Homes Campaign avoided a legal threat by using a premortem-style analysis. 3. To be ready for the upper bookend, we need a preparade. “It’s a year from now. We’re heroes. Will we be ready for success?”     •  The producer of Softsoap, hoping for a huge national launch, locked down the supply of plastic pumps for 18 to 24 months. 4. To prepare for what can’t be foreseen, we can use a “safety factor.”     •  Elevator cables are made 11 times stronger than needed; software schedules include a “buffer factor.” 5. Anticipating problems helps us cope with them. • The “realistic job preview”: Revealing a job’s warts up front “vaccinates” people against dissatisfaction.     •  Sandra rehearsed how she would ask her boss for a raise and what she’d say and do at various problem moments. 6. By bookending—anticipating and preparing for both adversity and success—we stack the deck in favor of our decisions.

Give her a penny, I scream. I’m sick of every memory of me being discarded, avoided, or embalmed in a shrine. I want my mom to smile when asked for a penny and to laugh when she walks through the meat section of the grocery store, remembering the time we baked a ham together with the clear plastic wrapping still on, how we basted it for two hours before noticing it looked strange. I want my dad to smile when he eats chicken wings and watches an Angels game. I want Mo to never pass a dandelion without blowing off the fluff and then running through it to catch the seeds in her hair.

Tap water. Listen: unless yours is unsafe to drink, I don’t ever want to catch you buying bottled water again. What an easy way to save money—and avoid dumping plastic into the ocean, which is where tens of billions of those bottles ultimately float. Just get a single plastic container and refill it from the tap. If need be, get a water-filtration pitcher (brita.com), too. It’s not a 75-cent bottle of water twice a day, it’s $547 a year. For water!