Autosuggestion Quotes

If you fill your mind with FEAR, doubt and unbelief in your ability to connect with, and use the forces of Infinite Intelligence, the law of auto-suggestion will take this spirit of unbelief and use it as a pattern by which your subconscious mind will translate it into its physical equivalent.

Taking an inventory of mental assets and liabilities, you will discover that your greatest weakness is lack of self-confidence. This handicap can be surmounted - and timidity translated into courage - through the aid of the principle of autosuggestion.

Thought - or suggestion - is able to mold the human body as a sculptor chisels his clay.

For love, as he knew it, was an aberration, a form of temporary insanity, a shortlived state of autosuggestion. Love was a state which a wise man would prudently avoid.

Happiness, they say, can’t be ordered like a steak in a restaurant. Like love, its very essence is freedom. This is true. But like love, happiness can be wooed and won.

Desire firmly, confident, and earnestly. Be not half-hearted in your demands and desires – claim and demand the WHOLE THING, and feel confident that it will work out into material objectivity and reality. Think of it, dream of it, and always LONG for it – you must learn to want it the worst way – learn to "want it hard enough. "You can attain and obtain many things by "wanting them hard enough" – the trouble is with most of us that we do not want things hard enough – we mistake vague cravings and wished for earnest, longing, demanding Desire and Want. Get to Desire and Demand the Thing just as you demand and Desire your daily meals. That is "wanting it the worst way. "This is merely a hint – surely

Affirmations can be an effective autosuggestion tool for changing habits and beliefs

No, autosuggestion would explain that, he recalled, as well as reports that, in certain instances, the mentally ill seemed able to unconsciously direct their bodies to emit a variety of odors.

The physical affirmative should be met by a mental negative.” Nor should the sufferer ever admit to himself that he feels pain, for experience shows that one who pays attention to a pain increases it by autosuggestion.

Quand la volonté et l’imagination sont en lutte, c’est toujours l’imagination qui l’emporte, sans aucune exception

law which is God, and the organism that represents

Influence de l’imagination sur l’être moral et l’être physique de l’homme.

La Maîtrise de soi-même. »

(Il est à noter que le propre des idées autosuggérées est d’exister en nous à notre insu et que nous ne pouvons savoir qu’elles y existent que par les effets qu’elles produisent.) - It should be noted that the characteristic of autosuggested ideas is to exist in us without our knowledge; and that we can only know that they exist there by the effects they produce.

This "want-to-hard-enough" is the great inciting power in life. Desire is the fire which rouses up the steam of Will. Without Incentive – and that means Desire – we accomplish nothing.

Toute maladie, presque sans exception, peut céder à l’autosuggestion, si hardie et si invraisemblable que puisse paraître mon affirmation ; je ne dis pas cède toujours, mais peut céder, ce qui est différent. - Any disease, almost without exception, can give way to autosuggestion. However bold and implausible my assertion may seem; I don't say always yield, but can yield, which is different.

Ainsi entendue, l’autosuggestion n’est autre chose que l’hypnotisme tel que je le comprends et que je définis par ces simples mots : Influence de l’imagination sur l’être moral et l’être physique de l’homme. - Understood thus, autosuggestion is nothing other than hypnotism as I understand it and which I define by these simple words: Influence of the imagination on the moral being and the physical being of man.

We have been refusing to let the Divine Life Principle work freely through us, and have hampered it with adverse auto-suggestion. When we change our mental attitude we cease to interpose this obstacle, and Nature soon reasserts herself.

Thoughts are Things; things that have a tendency to transform into our reality. “As a man thinks so is his life” says the Bible. Like attracts like. Fear, Hate and Worry attract more fear, more hate and more worry, in all its manifestations.

After that they browsed for a minute or two in a semi-detached fashion. Nick found a set of Trollope which had a relatively modest and approachable look among the rest, and took down The Way We Live Now, with an armorial bookplate, the pages uncut. “What have you found there?” said Lord Kessler, in a genially possessive tone. “Ah, you’re a Trollope man, are you?” “I’m not sure I am, really,” said Nick. “I always think he wrote too fast. What was it Henry James said, about Trollope and his ‘great heavy shovelfuls of testimony to constituted English matters’?” Lord Kessler paid a moment’s wry respect to this bit of showing off, but said, “Oh, Trollope’s good. He’s very good on money.” “Oh…yes…” said Nick, feeling doubly disqualified by his complete ignorance of money and by the aesthetic prejudice which had stopped him from ever reading Trollope. “To be honest, there’s a lot of him I haven’t yet read.” “No, this one is pretty good,” Nick said, gazing at the spine with an air of judicious concession. Sometimes his memory of books he pretended to have read became almost as vivid as that of books he had read and half forgotten, by some fertile process of auto-suggestion. He pressed the volume back into place and closed the gilded cage.

If Jesus is no more than a helpful moral example, a wise teacher of ethics, an empathetic friend, then why pray at all? What good can even the best moral exemplar do for our enhancement? After even our best moral efforts, after all our good deeds are done, there is still a great surplus of suffering and pain left over, still too much untouched evil. Therefore it makes a great deal of difference whether or not God hears us and acts when we pray. Otherwise our prayer is merely autosuggestion, self-therapy, not up to the battle.

Jealousy is a fever that arises from a stupid, baseless excitement in our unthinking brain. Jealousy is a phenomenon of auto-suggestion. The woman you love has gone to bed with X. You hate X, you hate her, and you have perpetually before your eyes the vision of your loved one and X embracing in an act that fills you with horror. But you too in your time have deceived the woman you love and have done with Y what X did in bed with woman you love. Well, what remains in your skin ,your mind of Mrs Y? Nothing whatever. No more than X left with your woman. In other words, auto suggestion. Do you want evidence of that? Well, then, if you don't know the man, you imagine him to be hateful, offensive, repulsive, and you feel that if you met him you'd kill him. But, if you happen to see his photograph, you begin to realize that it's possible to look at him without horror; and believe me, if you were actually introduced to him you'd approach him with a cordial smile on your lips, look him in the eye without trembling and, if you have reached my degree of perfection, you'd actually be capable of cheerfully patting him on the back and telling him he's a good chap. In a not too distant future, reason and education will have driven home the lesson of the futility of jealousy.

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence. Fourth. I have clearly written down a description of my definite chief aim in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant, and successful person.

Back of this formula is a law of nature which no man has yet been able to explain. The name by which one calls this law is of little importance. The important fact about it is—it WORKS for the glory and success of mankind, IF it is used constructively. On the other hand, if used destructively, it will destroy just as readily. In this statement may be found a very significant truth, namely, that those who go down in defeat, and end their lives in poverty, misery, and distress, do so because of negative application of the principle of autosuggestion. The cause may be found in the fact that all impulses of thought have a tendency to clothe themselves in their physical equivalent.

Unquestionably influenced by the ideas of Christian Science, this Nancy apothecary insisted that every one of us can, by autosuggestion, cure himself. Advancing a stage beyond Mary Baker Eddy, he declared that there was no need for a healer to intermediate between the patient and his suffering, for the patient could do his own suggesting. In fact, said Coué, the patient always does do his own suggesting, and the belief in the need for an outside healer is but one more illusion to be dispelled. But, like Mary Baker Eddy, Coué with his doctrine of autosuggestion, is, in the end, only paying homage to the power of the human mind influenced by what some have termed faith or will, but by what he preferred to speak of as imagination.

Mais surtout, et cette recommandation est essentielle, que la volonté n’intervienne pas dans la pratique de l’autosuggestion ; car, si elle n’est pas d’accord avec l’imagination, si l’on pense : « Je veux que telle ou telle chose se produise », et que l’imagination dise : « Tu le veux, mais cela ne sera pas », non seulement on n’obtient pas ce que l’on veut, mais encore on obtient exactement le contraire. - But above all, and this recommendation is essential, that The Will, not intervene in the practice of autosuggestion; For if The Will disagrees with The Imagination, if one thinks, "I want such and such a thing to happen," and the imagination says, "You do, but it won't happen”, not only do we not get what we want, but we also get exactly the opposite.

Heroism is endurance for one moment more. "And that one moment more tells the difference between the "quitter" and the man who has "done his Best. "No one is dead until his heart has ceased beating – and no one has failed so long as there is one more bit of fight in him. And that "one moment more" often is the moment in which the tide turns – the moment when the enemy relaxes his hold and drops back beaten.

Thoughts are things"— every thought we think goes forth, carrying with it force which affects others to a greater or less extent, depending upon the force behind our thought, and the mental attitude of the other persons.  Like attracts like in the world of thought—we attract to ourselves thoughts in harmony with our own—people in harmony with our thoughts—,even things are influenced by thought in varying degrees.

It is not easy to see relationships always in terms of real goods and real welfare. Who among us does not feel richer and prouder when he is told that our national income has doubled (in terms of dollars, of course) compared with some preinflationary period? Even the clerk who used to get $75 a week and now gets $120 thinks that he must be in some way better off, though it costs him twice as much to live as it did when he was getting $75. He is of course not blind to the rise in the cost of living. But neither is he as fully aware of his real position as he would have been if his cost of living had not changed and if his money salary had been reduced to give him the same reduced purchasing power that he now has, in spite of his salary increase, because of higher prices. Inflation is the autosuggestion, the hypnotism, the anesthetic, that has dulled the pain of the operation for him. Inflation is the opium of the people.

Taking inventory of mental assets and liabilities, you will discover that your greatest weakness is lack of self-confidence. This handicap can be surmounted, and timidity translated into courage, through the aid of the principle of auto-suggestion. The application of this principle may be made through a simple arrangement of positive thought impulses stated in writing, memorized, and repeated, until they become a part of the working equipment of the subconscious faculty of your mind.

Despite all her exaggerations, despite her defects of character, and despite the hopeless confusion of much of her thought, Mary Baker was unquestionably a woman of genius. She discovered (or rediscovered) some of the fundamental laws of the mind, and turned them to account in her practice. The most important of these is the indisputable fact that every imaginative anticipation of a feeling, such as a pain, tends to transform itself into reality, and that therefore a countersuggestion will often remove that dread of illness which is almost as dangerous as illness itself. “The ills we fear are the only ones that conquer us” — behind such words, however much they may lie open to the onslaught of logical criticism, there lurks a profound truth. Mary Baker was anticipating Coué’s doctrine of autosuggestion when she declared: “The sick hurt themselves when they say that they are sick.” She insisted that the Christian Science practitioner should never accept the patient’s conviction of illness.

Proof! We don’t need proof! Tell the public a thing solemnly, and authoritatively, and repeat it sufficiently often, and you will never need to prove anything!” Repetition, like Pretended Authority are two old frauds masquerading as Truth. When you once take their measure, you have disarmed them so far as you are concerned. When you call for “Proof,” they take refuge in dignity and reiteration—that is their entire stock in trade. But Suggestion of Repetition has its value in imparting Truth. It is a poor rule that won’t work both ways.

It may be remarked that we never throw a doubt on the value of ignorant evidence when it is a question of a judge hanging a man, but only when it is a question of a saint healing him. Morbid and hysterical people imagine all sorts of ghosts and demons that do not exist. Morbid and hysterical people also imagine all sorts of crimes and conspiracies that do not exist. A great many spiritual communications may be auto-suggestions; and a great many apparent murders may be suicides. But there is a limit to the probability of self-destruction; so there is of self-deception.

The law of auto-suggestion, through which any person may rise to altitudes of achievement which stagger the imagination, is well described in the following verse: "If you think you are beaten, you are, If you think you dare not, you don't If you like to win, but you think you can't, It is almost certain you won't. "If you think you'll lose, you're lost For out of the world we find, Success begins with a fellow's will-It's all in the state of mind. "If you think you are outclassed, you are, You've got to think high to rise, You've got to be sure of yourself before You can ever win a prize. "Life's battles don't always go To the stronger or faster man, But sooner or later the man who wins Is the man WHO THINKS HE CAN!

Worse and somehow embarrassing affair are "ghost" dreams, from which the dreamer only remembers fragments, and very short snippets of events, after which the next morning is left only a vague feeling of a messaged received. If the "ghost" is repeated several times, it is certain that it is a dream which is important for some reason. Then the dreamer, through concentration and auto-suggestion tries to force the dream again, this time a more specific "ghost". The best result are to force oneself to dream again immediately after waking up - called "hooking". If the dream does not produce a "hook" they try and produce a vision during one of the following session by concentration and meditation prior to going to sleep. Such pressure programming is called "anchoring".

1. I know that I have the ability to achieve the object of my Definite Purpose in life. Therefore I demand of myself persistent, continuous action towards its attainment, and I here and now promise to take such action. 2. I realise the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action and gradually transform themselves into physical reality. Therefore I will concentrate my thoughts for 30 minutes daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. 3. I know through the principle of autosuggestion that any desire I persistently hold in my mind will eventually seek expression through some practical means of attaining the object. Therefore I will devote 10 minutes daily to demanding of myself the development of self-confidence . 4. I have clearly written down a description of my Definite Chief Aim in life. I will never stop trying until I have developed sufficient self-confidence for its attainment. 5. I fully realise that no wealth or position can long endure unless built upon truth and justice. Therefore I will engage in no transaction that does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity because I know that a negative attitude towards others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant and successful person.

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I DEMAND of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE. Fourth. I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full FAITH that it will gradually influence my THOUGHTS and ACTIONS so that I will become a self-reliant, and successful person.

First: I know that I have the ability to achieve the object of my definite purpose, therefore I demand of myself persistent, aggressive and continuous action toward its attainment. Second: I realize that the dominating thoughts of my mind eventually reproduce themselves in outward, bodily action, and gradually transform themselves into physical reality, therefore I will concentrate My mind for thirty minutes daily upon the task of thinking of the person I intend to be, by creating a mental picture of this person and then transforming that picture into reality through practical service. Third: I know that through the principle of Autosuggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of realizing it, therefore I shall devote ten minutes daily to demanding of myself the development of the factors named in the sixteen lessons of this Reading Course on the Law of Success. Fourth: I have clearly mapped out and written down a description of my definite purpose in life, for the coming five years. I have set a price on my services for each of these five years; a price that I intend to earn and receive, through strict application of the principle of efficient, satisfactory service which I will render in advance. Fifth: I fully realize that no wealth or position can long endure unless built upon truth and justice, therefore I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to me the forces I wish to use, and the co-operation of other people. I will induce others to serve me because I will first serve them. I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them and in myself. I will sign my name to this formula, commit it to memory and repeat it aloud once a day with full faith that it will gradually influence my entire life so that I will become a successful and happy worker in my chosen field of endeavor.

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life; therefore, I DEMAND of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize that the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality; therefore, I will concentrate my thoughts for 30 minutes daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know that through the principle of autosuggestion any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it; therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE. Fourth. I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying until I shall have developed sufficient self-confidence for its attainment.4 Fifth. I fully realize that no wealth or position can long endure unless built upon truth and justice; therefore, I will engage in no transaction that does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use and the cooperation of other people. I will induce others to serve me because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism by developing love for all humanity—because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them and in myself. Sixth. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full FAITH that it will gradually influence my THOUGHTS and ACTIONS so that I will become a self-reliant and successful person. Back of this formula is a law of Nature which no one has yet been able to explain. It has baffled the scientists of all ages. The psychologists have named this the “Law of Autosuggestion” and let it go at that.

Shin-shin-toitsu-do includes a wide variety of stretching exercises, breathing methods, forms of seated meditation and moving meditation, massage-like healing arts, techniques of auto-suggestion, and mind and body coordination drills, as well as principles for the unification of mind and body. These principles of mind and body coordination are regarded as universal laws that express the workings of nature on human life. As such, they can be applied directly to an endless number of everyday activities and tasks. It is not uncommon when studying Japanese yoga to encounter classes and seminars that deal with the direct application of these universal principles to office work, sales, management, sports, art, music, public speaking, and a host of other topics. How to use these precepts of mind and body integration to realize our full potential in any action is the goal. All drills, exercises, and practices of Shin-shin-toitsu-do are based on the same principles, thus linking intelligently a diversity of arts. But more than this, they serve as vehicles for grasping and cultivating the principles of mind and body coordination. And it is these principles that can be put to use directly, unobtrusively, and immediately in our daily lives.

FAITH is a state of mind which may be induced, or created, by affirmation or repeated instructions to the subconscious mind, through the principle of auto-suggestion.

You cannot entirely control your subconscious mind, but you can voluntarily hand over to it any plan, desire, or purpose which you wish transformed into concrete form. Read, again, instructions for using the subconscious mind, in the chapter on autosuggestion.

By following the instructions laid down in the chapters on auto-suggestion, and the subconscious mind, as summarized in the chapter on auto-suggestion, you may CONVINCE the subconscious mind that you believe you will receive that for which you ask, and it will act upon that belief, which your subconscious mind passes back to you in the form of "FAITH," followed by definite plans for procuring that which you desire.

Taking inventory of mental assets and liabilities, you will discover that your greatest weakness is lack of self-confidence. This handicap can be surmounted, and timidity translated into courage, through the aid of the principle of autosuggestion. The application of this principle may be made through a simple arrangement of positive thought impulses stated in writing, memorized, and repeated, until they become a part of the working equipment of the subconscious faculty of your mind. SELF-CONFIDENCE FORMULA First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I DEMAND of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE. Fourth. I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself.

I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full FAITH that it will gradually influence my THOUGHTS and ACTIONS so that I will become a self-reliant, and successful person. Back of this formula is a law of Nature which no man has yet been able to explain. It has baffled the scientists of all ages. The psychologists have named this law "auto-suggestion," and let it go at that. The name by which one calls this law is of little importance. The important fact about it is-it WORKS for the glory and success of mankind, IF it is used constructively. On the other hand, if used destructively, it will destroy just as readily. In this statement may be found a very significant truth, namely; that those who go down in defeat, and end their lives in poverty, misery, and distress, do so because of negative application of the principle of auto-suggestion. The cause may be found in the fact that ALL IMPULSES OF THOUGHT HAVE A TENDENCY TO CLOTHE THEMSELVES IN THEIR PHYSICAL EQUIVALENT. The subconscious mind, (the chemical laboratory in which all thought impulses are combined, and made ready for translation into physical reality), makes no distinction between constructive and destructive thought impulses. It works with the material we feed it, through our thought impulses. The subconscious mind will translate into reality a thought driven by FEAR just as readily as it will translate into reality a thought driven by COURAGE, or FAITH.

NO THOUGHT, whether it be negative or positive, CAN ENTER THE SUBCONSCIOUS MIND WITHOUT THE AID OF THE PRINCIPLE OF AUTO-SUGGESTION, with the exception of thoughts picked up from the ether. Stated differently, all sense impressions which are perceived through the five senses, are stopped by the CONSCIOUS thinking mind, and maybe either passed on to the subconscious mind, or rejected, at will. The conscious faculty serves, therefore, as an outer-guard to the approach of the subconscious.

Remember, therefore, when reading aloud the statement of your desire (through which you are endeavoring to develop a "money consciousness"), that the mere reading of the words is of NO CONSEQUENCE-UNLESS you mix emotion, or feeling with your words. If you repeat a million times the famous Emil Coue formula, "Day by day, in every way, I am getting better and better," without mixing emotion and FAITH with your words, you will experience no desirable results. Your subconscious mind recognizes and acts upon ONLY thoughts which have been well-mixed with emotion or feeling. This is a fact of such importance as to warrant repetition in practically every chapter, because the lack of understanding of this is the main reason the majority of people who try to apply the principle of auto-suggestion get no desirable results. Plain, unemotional words do not influence the subconscious mind. You will get no appreciable results until you learn to reach your subconscious mind with thoughts, or spoken words which have been well emotionalized with BELIEF.

Your ability to use the principle of auto-suggestion will depend, very largely, upon your capacity to CONCENTRATE upon a given DESIRE until that desire becomes a BURNING OBSESSION.

The instinct of self-preservation is the first law of nature; your strongest instinct is the most potent of all auto-suggestions.

Faith is a state of mind that can be conditioned through self-discipline. Faith can be induced or created by repeated instructions to the subconscious mind through the principle of autosuggestion. This is the voluntary development of the emotion of faith.

auto-suggestion.

Your belief in yourself and in your ability to self-persuade, to autosuggest and to be a builder of your own reality is crucial to the success of your process.

Resolve to throw off the influences of any unfortunate environment, and to build your own life to order. Taking inventory of mental assets and liabilities, you will discover that your greatest weakness is lack of self-confidence. This handicap can be surmounted, and timidity translated into courage, through the aid of the principle of autosuggestion. The application of this principle may be made through a simple arrangement of positive thought impulses stated in writing, memorized, and repeated, until they become a part of the working equipment of the subconscious faculty of your mind.

The information is easily conveyed: any idea, plan, or purpose may be placed in the mind through repetition of thought. This is why you are asked to write out a statement of your major purpose, or Definite Chief Aim, commit it to memory, and repeat it, in audible words, day after day, until these vibrations of sound have reached your subconscious mind. We are what we are, because of the vibrations of thought which we pick up and register, through the stimuli of our daily environment. Resolve to throw off the influences of any unfortunate environment, and to build your own life to order. Taking inventory of mental assets and liabilities, you will discover that your greatest weakness is lack of self-confidence. This handicap can be surmounted, and timidity translated into courage, through the aid of the principle of autosuggestion. The application of this principle may be made through a simple arrangement of positive thought impulses stated in writing, memorized, and repeated, until they become a part of the working equipment of the subconscious faculty of your mind.

Self-Confidence Formula. First: I know that I have the ability to achieve the object of my definite purpose in life; therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second: I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality; therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture. Third: I know through the principle of autosuggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it; therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence. Fourth: I have clearly written down a description of my definite chief aim in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth: I fully realize that no wealth or position can long endure, unless built upon truth and justice; therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant, and successful person. Back

Are you

SELF-CONFIDENCE FORMULA     First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I DEMAND of myself persistent, continuous action toward its attainment, and I here and now promise to render such action.   Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person.   Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of SELF-CONFIDENCE.   Fourth. I have clearly written down a description of my DEFINITE CHIEF AIM in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment.   Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself.   I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full FAITH that it will gradually influence my THOUGHTS and ACTIONS so that I will become a self-reliant, and successful person.

AUTOSUGGESTION is the agency of control through which an individual may voluntarily feed his subconscious mind on thoughts of a creative nature, or, by neglect, permit thoughts of a destructive nature to find their way into this rich garden of the mind.

Autosuggestion.

Oh, yes," Father Mancuso nodded. "As Father Ryan mentioned, I've seen and heard many who've come to me as a psychotherapist and as a parish priest." Chancellor Ryan picked up the thread. "Then there are the so-called extraordinary activities of the devil in the world. Usually these are material things around a person that are affected; that might be what you're up against. We call it infestation. It breaks down into different categories which we'll explain in a minute." "Obsession," Father Nuncio put in, "is the next step, in which the person is affected either internally or externally. And finally there is possession, by which the person temporarily loses control of his faculties and the devil acts in and through him." When Father Mancuso had come to the Chancellors' office to keep his appointment, he had been somewhat embarrassed as to how to approach his problem. But he relaxed as the two priests had shown keen interest. Now with their spelling out the guidelines he must take in this kind of situation, Father Mancuso raised his hopes for deliverance from this evil. "In investigating cases of possible diabolical interference," Chancellor Ryan went on, "we must consider the following: One, fraud and deception. Two, natural scientific causes. Three, parapsychological causes. Four, diabolical influences. And five, miracles. In this case, fraud and trickery don't seem plausible. George and Kathleen Lutz seem to be normal, balanced individuals. We think you are too. The possibilities therefore are reduced to psychological, parapsychological, or diabolical influences." "We'll exclude the miraculous," Father Nuncio broke in, "because the Divine would not involve itself in the trivial and foolish." "True," said Father Ryan. "Therefore the explanation would seem to include hallucination and autosuggestion - you know, like the invisible touches Kathy experienced - and when George thought he heard that marching band. But let's take the parapsychological line. Parapsychologists like Dr. Rhine, who works at Duke University in Durham, North Carolina, define four main operations in the science. The first three come under the general heading of ESP-extrasensory perception. They are mental telepathy, clairvoyance, and precognition, which could explain George's visions and 'picking up' information that seems to coincide with known facts about the DeFeos. The fourth parapsychological area is psychokinesis, where objects move by themselves. That would be the case with the Lutzes' ceramic lion - if it did move," he added. Father Nuncio got up to refill his cup. "All of what we've said, Frank, is part of the suggestion we have for the Lutzes. Have them contact some investigative organization like Dr. Rhine's to come in and look at the house. They'll do extensive testing and I'm sure they can come to some conclusion short of diabolical influence.

You’ve become susceptible to your own autosuggestions. And if your present knowledge is based on your own conclusions from past experiences, then without any new knowledge, you’ll always keep creating the outcome that’s equal to your mind.

By the first day of January, 19.., I will have in my possession $50, 000, which will come to me in various amounts from time to time during the interim. “In return for this money I will give the most efficient service of which I am capable, rendering the fullest possible quantity, and the best possible quality of service in the capacity of salesman of . . . . . . . . . . . (describe the service or merchandise you intend to sell). “I believe that I will have this money in my possession. My faith is so strong that I can now see this money before my eyes. I can touch it with my hands. It is now awaiting transfer to me at the time, and in the proportion that I deliver the service I intend to render in return for it. I am awaiting a plan by which to accumulate this money, and I will follow that plan, when it is received.” Second. Repeat this program night and morning until you can see, (in your imagination) the money you intend to accumulate. Third. Place a written copy of your statement where you can see it night and morning, and read it just before retiring, and upon arising until it has been memorized. Remember, as you carry out these instructions, that you are applying the principle of auto-suggestion, for the purpose of giving orders to your subconscious mind. Remember, also, that your subconscious mind will act ONLY upon instructions which are emotionalized, and handed over to it with “feeling.” FAITH is the strongest, and most productive of the emotions. Follow the instructions given in the chapter on FAITH.

Religion allies itself with auto-suggestion and psychotherapy to help man in his business activities. In the twenties one had not yet called upon God for purposes of “improving one's personality.” The best-seller in the year 1938, Dale Carnegie's How to Win Friends and Influence People, remained on a strictly secular level. What was the function of Carnegie's book at that time is the function of our greatest bestseller today, The Power of Positive Thinking by the Reverend N. V. Peale. In this religious book it is not even questioned whether our dominant concern with success is in itself in accordance with the spirit of monotheistic religion. On the contrary, this supreme aim is never doubted, but belief in God and prayer is recommended as a means to increase one's ability to be successful. Just as modern psychiatrists recommend happiness of the employee, in order to be more appealing to the customers, some ministers recommend love of God in order to be more successful. “Make God your partner”, means to make God a partner in business, rather than to become one with Him in love, justice and truth. Just as brotherly love has been replaced by impersonal fairness, God has been transformed into a remote General Director of Universe, Inc.; you know that he is there, he runs the show (although it would probably run without him too), you never see him, but you acknowledge his leadership while you are “doing your part.

Every day, in every way. I’m getting better and better.

All of this was sheer fiction. The pot horrors, when they come, can last four hours, eight hours or longer – far longer than the drug itself. When the usual armors against anxiety collapse, the accumulated repressed terrors of decades can come out, and long after the drug has left the bloodstream the momentum can continue to build. However, it is fairly easy to short-circuit the process (which usually happens only to novices and is probably a result of autosuggestion produced by anti-pot propaganda combined with ignorance) by telling the smoker a convincing yarn – as I had done. Government propaganda and Bill’s ignorance had produced this bad trip, and I was going to use my propaganda and his ignorance to convert it into a good trip.

Like psychedelics, these drugs seem to lend themselves exceptionally well to outer- or auto-suggestion. For instance, Arkon Daraul, in his History of Secret Societies, tells of an interview with a Tibetan lama who virtually projected Daraul’s “soul” out of his body. Daraul, who had kept a specimen of the dinner served to him before this interview, later had it analyzed at a chemical laboratory and found elements of mandrake/mandragora as well as scopolamine, a derivative of henbane, which is often referred to as “truth serum.” (Actually, what the subject “reveals” is not the precise truth, but what the questioner seems to want to hear. Scopolamine was used originally by some police departments in Europe to obtain confessions from suspected criminals. If the suspect were actually guilty, the confession would be detailed and accurate. If he were innocent, the confession would be equally detailed, but inaccurate.)

Self-Confidence Formula I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. I know through the principle of autosuggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence. I have clearly written down a description of my definite chief aim in life, and I will never stop trying, until I will have developed sufficient self-confidence for its attainment. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant, and successful person.

The conventional explanation of such seemingly aphrodisiac effects is autosuggestion. That is, the people in question knew what the drugs were supposed to do to them and, therefore, unconsciously programmed themselves for such effects.

AUTOSUGGESTION

The sub-conscious mind has one outstanding characteristic to which I will now direct your attention; namely, it records the suggestions which you send it through Auto-suggestion, and invokes the aid of infinite intelligence in translating these suggestions into their natural physical form, through natural means which are in no way out of the ordinary.

Self-Confidence Formula First: I know that I have the ability to achieve the object of my definite purpose, therefore I demand of myself persistent, aggressive and continuous action toward its attainment. Second: I realize that the dominating thoughts of my mind eventually reproduce themselves in outward, bodily action, and gradually transform themselves into physical reality, therefore I will concentrate My mind for thirty minutes daily upon the task of thinking of the person I intend to be, by creating a mental picture of this person and then transforming that picture into reality through practical service. Third: I know that through the principle of Autosuggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of realizing it, therefore I shall devote ten minutes daily to demanding of myself the development of the factors named in the sixteen lessons of this Reading Course on the Law of Success. Fourth: I have clearly mapped out and written down a description of my definite purpose in life, for the coming five years. I have set a price on my services for each of these five years; a price that I intend to earn and receive, through strict application of the principle of efficient, satisfactory service which I will render in advance. Fifth: I fully realize that no wealth or position can long endure unless built upon truth and justice, therefore I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to me the forces I wish to use, and the co-operation of other people. I will induce others to serve me because I will first serve them. I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them and in myself. I will sign my name to this formula, commit it to memory and repeat it aloud once a day with full faith that it will gradually influence my entire life so that I will become a successful and happy worker in my chosen field of endeavor. Signed ______

Self-Confidence Formula First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence. Fourth. I have clearly written down a description of my definite chief aim in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself.

By this time, [Agrippa] had written his major work, the three-volume treatise On Occult Philosophy, although this had to wait more than twenty years for publication. It is a remarkable work for a man of twenty-four. He begins by stating clearly that magic is nothing to do with sorcery or the devil, but with various occult gifts—prophecy, second sight and so on. A typical chapter of the first volume is entitled ‘Of Light, Colours, Candles and Lamps, and to what Stars, Houses and Elements several Colours are ascribed.’ The ‘houses,’ of course, refers to the signs of the zodiac; each planet has two, one for the day and one for the night. But his central belief is stated at the beginning of the sixty-third chapter: ‘The fantasy, or imaginative power, has a ruling power over the passions of the soul, when these are bound to sensual apprehensions.’ That is to say, when my passions are bound up with physical things, rather than with ideas, my imagination begins to play a large part in my feelings. Some slight depression sends my spirits plummeting; I become a victim of a see-saw of emotion. The next sentence is slightly obscure, but expands this idea: ‘For [imagination] does, of its own accord, according to the diversity of the passions, first of all change the physical body with a sensible transmutation, by changing the accidents in the body, and by moving the spirit upward or downward, inward or outward…’ This is a remarkable sentence to have been written in 1510. It not only recognises the extent to which human beings, especially stupid ones, are the victims of auto-suggestion, but also that these moods affect the body directly. There is always present in hermetic literature this suggestion that man’s body is more dependent on his will than he ever realises. Agrippa goes on to point out that lovers can experience such a strong tie that they feel one another’s illnesses. People can die of sadness, when the will becomes inoperative. These doctrines of Agrippa might be compared with the assertion of Paracelsus, seven years his junior, that ‘Resolute imagination is the beginning of all magical operations,’ and that ‘It is possible that my spirit…through an ardent will alone, and without a sword, can stab and wound others.

Third: I know through the principle of autosuggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it; therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence.

Pride, anger, hatred, covetousness, sloth, stupidity are mentally rejected with the rhythmic breathing out. A man may be killed by suggestion, he may kill himself by auto-suggestion. Discussion is hardly possible with Oriental mystics. When once they have answered: "I have seen this n my meditation", little hope is left to the inquirer of obtaining further explanations. The various phenomena which the vulgar consider as miracles, are produced by an energy arising in the magician himself and depend on his knowledge of the true inner essence of things. Tibetans are a strong and sturdy people; the cold, sleeping on the ground in the open, solitude and many other things from which the average Westerners would shrink, do not frighten them in the least. Whatever those unacquainted with it may think, solitude and utter loneliness are far from being devoid of charm. But, most likely, only those who have lived through it themselves can understand the irresistible attraction that hermit life exerts on many Orientals. On mani padme hum. The simplest interpretation is: In the lotus ( which is the world ), exists the precious jewel of Buddha's teaching. Another explanation takes the lotus as the mind. In the depth of it, by introspective meditation, one is able to find the jewel of knowledge, truth, reality, liberation, nirvana, these various terms being different denominations of the same thing. Nirvana, the supreme salvation, is not separated from samsara, the phenomenal world, but the mystic finds the first in the heart of the second, just as the jewel may be found in the lotus. Nirvana, the jewel, exists when enlightenment exists. Samsara, the lotus, exists when delusion exists, which veils nirvana, just as the many petals of the lotus conceal the jewel, nestling among them. Hum! at the end of the formula, is a mystic expression of wrath used in coercing fierce deities and subduing demons. Hum! is a kind of mystic war cry; uttering it, is challenging the enemy. Tibetans affirm that through mastery over breath one may conquer all passion and anger as well as carnal desires, acquire serenity, prepare the mind for meditation and awake spiritual energy. Breath, in its turn, influences bodily and mental activity. Consequently, two methods have been devised: the most easy one which quiets the mind by controlling the breath and the more difficult way which consists in regulating the breath by controlling the mind. Liberty is the motto on the heights of the Land of Snows, but strangely enough, the disciple starts on that road of utter freedom by the strictest obedience to his spiritual guide. However, the required submission is confined to the spiritual and psychic exercises and the way of living prescribed by the master. No dogmas are ever imposed. The disciple may believe, deny or doubt anything according to his own feelings. People who habitually practice methodical contemplation often experience, when sitting down for their appointed time of meditation, the sensation of putting down a load or taking off a heavy garment and entering a silent, delightfully calm, region. It is the impression of deliverance and serenity which Tibetan mystics call niampar jagpa, to make equal, to level - meaning calming down all causes of agitation that roll their waves through the mind. A flag moves. What is that which moves? Is it the flag or the wind? The answer is that neither the flag nor the wind moves. it is the mind that moves. The fact is that Orientals, excepting vulgar charlatans, do not make a show of their mystic, philosophic or psychic knowledge. Gods, demons, the whole universe, are but a mirage which exists in the mind, springs from it and sinks into it.

Every day, in every way, I am getting better and better. —The classic conscious auto-suggestion created by the famous French psychologist and pharmacist (the “father of auto hypnosis”), Émile Coué (1857–1926)

Persistence is a state of mind, therefore it can be cultivated. Like all states of mind, persistence is based upon definite causes, among them these:— a. Definiteness of purpose. Knowing what one wants is the first and, perhaps, the most important step toward the development of persistence. A strong motive forces one to surmount many difficulties. b. Desire. It is comparatively easy to acquire and to maintain persistence in pursuing the object of intense desire. c. Self-reliance. Belief in one’s ability to carry out a plan encourages one to follow the plan through with persistence. (Self-reliance can be developed through the principle described in the chapter on autosuggestion). d. Definiteness of plans. Organized plans, even though they may be weak and entirely impractical, encourage persistence. e. Accurate knowledge. Knowing that one’s plans are sound, based upon experience or observation, encourages persistence; “guessing” instead of “knowing” destroys persistence. f. Cooperation. Sympathy, understanding, and harmonious cooperation with others tend to develop persistence. g. Will-power. The habit of concentrating one’s thoughts upon the building of plans for the attainment of a definite purpose leads to persistence. h. Habit. Persistence is the direct result of habit. The mind absorbs and becomes a part of the daily experiences upon which it feeds. Fear, the worst of all enemies, can be effectively cured by forced repetition of acts of courage. Everyone who has seen active service in war knows this.

Copy the following formula, sign it, and commit it to memory: I know that I have the ability to achieve the object of my definite purpose, therefore I demand of myself persistent, aggressive, and continuous action toward its attainment. I realize that the dominating thoughts of my mind will eventually reproduce themselves in outward, bodily action and then gradually transform themselves into physical reality. Therefore, I will concentrate my mind for thirty minutes daily on the task of thinking of the person I intend to be, by creating a mental picture of this person and then transforming that picture into reality through my actions. I know that through the principle of autosuggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of realizing it. Therefore, I shall devote ten minutes daily to demanding of myself the development of the factors named in the seventeen lessons of the Law of Success course. I have clearly mapped out, and written down, a description of my definite purpose in life for the next five years. I have set a price on my services for each of these five years, a price that I intend to earn and receive through strict application of the principle of efficient, satisfactory service, which I will render in advance. I fully realize that no wealth or position can long endure unless it is built upon truth and justice. Therefore, I will engage in no transaction that does not benefit all whom it affects. I will succeed by attracting to me the forces I wish to use and the cooperation of other people. I will induce others to serve me because I will first serve them. I will eliminate hatred, envy, jealousy, selfishness, and cynicism by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me because I will believe in them and in myself. I will sign my name to this formula, commit it to memory, and repeat it aloud once a day with full faith that it will gradually influence my entire life so that I will become a successful and happy worker in my chosen field of endeavor. Signed………………………………

Faith is a State of Mind Which May Be Induced by Autosuggestion.

One guy is deep into meditating; he was told it helps in his wealth-building. He was also taught of autosuggestion: “All to improve his poor situation.” Another guy knows no meditation, none of such thing as autosuggestion. The lone positive he knows is working: “The harder he works, the more bucks coming.

the “first step in salesmanship” was “autosuggestion,” “the principle through which the salesman saturates his own mind with belief in the commodity or service offered for sale, as well as in his own ability to sell.

If you fill your mind with fear, doubt and unbelief in your ability to connect with and use the forces of Infinite Intelligence, the law of autosuggestion will take this spirit of unbelief and use it as a pattern by which your subconscious mind will translate it into its physical equivalent.

Faith Is a State of Mind Which May Be Induced by Autosuggestion

I know that I have the ability to achieve the object of my Definite Purpose in life. Therefore I demand of myself persistent, continuous action towards its attainment, and I here and now promise to take such action. 2. I realise the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action and gradually transform themselves into physical reality. Therefore I will concentrate my thoughts for 30 minutes daily upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. 3. I know through the principle of autosuggestion that any desire I persistently hold in my mind will eventually seek expression through some practical means of attaining the object. Therefore I will devote 10 minutes daily to demanding of myself the development of self-confidence . 4. I have clearly written down a description of my Definite Chief Aim in life. I will never stop trying until I have developed sufficient self-confidence for its attainment. 5. I fully realise that no wealth or position can long endure unless built upon truth and justice. Therefore I will engage in no transaction that does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness and cynicism by developing love for all humanity because I know that a negative attitude towards others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself. I will sign my name to this formula, commit it to memory and repeat it aloud once a day, with full faith that it will gradually influence my thoughts and actions so that I will become a self-reliant and successful person.

We believe in what we want to believe. I recently read a book about autosuggestion and decided to test it....

READ THE ENTIRE CHAPTER ALOUD ONCE EVERY NIGHT, UNTIL YOU BECOME THOROUGHLY CONVINCED THAT THE PRINCIPLE OF AUTOSUGGESTION IS SOUND, THAT IT WILL ACCOMPLISH FOR YOU ALL THAT HAS BEEN CLAIMED FOR IT. AS YOU READ, UNDERSCORE WITH A PENCIL EVERY SENTENCE WHICH IMPRESSES YOU FAVORABLY.

HOW TO DEVELOP FAITH There comes, now, a statement which will give a better understanding of the importance the principle of auto-suggestion assumes in the transmutation of desire into its physical, or monetary equivalent; namely: FAITH is a state of mind which may be induced, or created, by affirmation or repeated instructions to the subconscious mind, through the principle of auto-suggestion.

FAITH is a state of mind which may be induced, or created, by affirmation or repeated instructions to the subconscious mind, through the principle of autosuggestion.

The work of the Nancy school, with which Coué made us all familiar, is full of excellent hints for self-management, and Charles Baudouin’s book, Suggestion and Autosuggestion, can be read to great advantage by many who do not follow him with full agreement; and there are several small handbooks on Coué’s system which are worth studying. But it is not for nothing that the fad which was once so widespread has faded away. In spite of all warnings, too many of those who attempted self-cure ended by reinforcing the troubles they set out to banish.

The difference lies just here: in intensive autosuggestion there is a serious danger that the mind will get as out of touch with reality in the other direction as it was in its day-dreaming or depression; that it will become, as the French say, exaltée, a word for which we have no exact and satisfactory equivalent. But “extravagantly elated” is about what exaltée implies, a state of mental intoxication as dangerous as it is temporarily delightful. You cannot live on those peaks; and if you could, you would, again, find yourself unable to act effectively in the world of reality. Without such action you are as far from success, as deep in self-delusion, as ever.

First. I know that I have the ability to achieve the object of my Definite Purpose in life, therefore, I demand of myself persistent, continuous action toward its attainment, and I here and now promise to render such action. Second. I realize the dominating thoughts of my mind will eventually reproduce themselves in outward, physical action, and gradually transform themselves into physical reality, therefore, I will concentrate my thoughts for thirty minutes daily, upon the task of thinking of the person I intend to become, thereby creating in my mind a clear mental picture of that person. Third. I know through the principle of auto-suggestion, any desire that I persistently hold in my mind will eventually seek expression through some practical means of attaining the object back of it, therefore, I will devote ten minutes daily to demanding of myself the development of self-confidence. Fourth. I have clearly written down a description of my definite chief aim in life, and I will never stop trying, until I shall have developed sufficient self-confidence for its attainment. Fifth. I fully realize that no wealth or position can long endure, unless built upon truth and justice, therefore, I will engage in no transaction which does not benefit all whom it affects. I will succeed by attracting to myself the forces I wish to use, and the cooperation of other people. I will induce others to serve me, because of my willingness to serve others. I will eliminate hatred, envy, jealousy, selfishness, and cynicism, by developing love for all humanity, because I know that a negative attitude toward others can never bring me success. I will cause others to believe in me, because I will believe in them, and in myself.

Perhaps one of the most remarkable cases is one cited by F. W. H. Myers in his chapter on hypnotism in Human Personality: a young actress, an understudy, called upon suddenly to replace the star of her company, was sick with apprehension and stage-fright. Under light hypnosis she performed with competence and brilliance, and won great applause; but it was long before she was able to act her parts without the aid of the hypnotist, who stationed himself in her dressing-room. (Later in this same case the phenomenon of “post-hypnotic suggestion” began to be observed, and the foundations of the Nancy School of autosuggestion, of which Coué is the most famous contemporary associate, were laid.) In the same chapter in which he quotes the remarkable case of the actress, Myers made a theorizing comment which is of immense value to everyone who hopes to free himself of his bondage to failure. He points out that the ordinary shyness and tentativeness with which we all approach novel action is entirely removed from the hypnotized subject, who consequently acts instead with precision and self-confidence. Now the removal of shyness, or mauvaise honte (he wrote), which hypnotic suggestion can effect, is in fact a purgation of memory—inhibiting the recollection of previous failures, and setting free whatever group of aptitudes is for the moment required.

AUTOSUGGESTION IS A TERM WHICH APPLIES TO ALL SUGGESTIONS AND all self-administered stimuli which reach one’s mind through the five senses. Stated in another way, autosuggestion is self-suggestion. It is the agency of communication between that part of the mind where conscious thought takes place, and that which serves as the seat of action for the subconscious mind.

Autosuggestion is self-motivation.

two most common methods of using autosuggestion: positive affirmations and creative visualization.

Napoleon Hill refers to this method as concentration, but today it is most often called creative visualization, and it is the autosuggestion technique widely taught by contemporary motivational experts.

autosuggestion as a way of altering your habits and beliefs so that you can make yourself into the master salesperson you want to become.

Autosuggestion acts by itself, unconsciously, like a machine that reacts in the same way from the same stimulus

FAITH IS A STATE OF MIND WHICH MAY BE INDUCED BY AUTO-SUGGESTION